Kodi ndizotheka kudya dzungu ndi mafuta ambiri

M'mbuyomu, zidadziwika kuti dzungu ndi cholesterol zonse zimalumikizana. Munda wamasamba wathanzi uwu umathandiza kuthana ndi ma pathologies ambiri, kupatsa mphamvu thupi ndi mavitamini ofunikira komanso zinthu zina. Phindu losakayikira la dzungu komanso mafuta ambiri. Mtengo umasinthasintha mtundu wa zakumwa zachilengedwe za lipophilic mthupi ndipo umalepheretsa kudumpha kwake. Ochiritsa achikhalidwe amapereka maphikidwe osiyanasiyana opanga zipatso zamaluwa za lalanje, kuti aliyense athe kupeza zomwe angathe.

Kupangidwa Kwazinthu

Mu pharmacology, kuti athane ndi cholesterol, mankhwala "Tykveol" amagwiritsidwa ntchito, omwe ali ndi mafuta a mbewu ya dzungu. Komabe sianthu onse omwe amatsatira mankhwalawa ndipo m'malo mwa mapiritsi, omwe nthawi zambiri amayambitsa zovuta zina kapena zina, amakonda chithandizo chachilengedwe cha cholesterol. Dzungu loyera mwina lokhazikitsidwa malinga ndi njira yapadera yazakudya ndilabwino kwambiri pakulimbana ndi kuchuluka kwa zakumwa za lipid m'thupi. Ichi ndi chimodzi mwazinthu zothandiza kwambiri, zomwe zimakhala ndi retinol, nthawi 4 kuposa kaloti, komanso pectin yambiri ndi fiber, zomwe zimayendetsa bwino njira yogwiritsira ntchito chakudya m'mimba.

Mwa mavitamini omwe ali dzungu ndi A, C, E ngakhale T ndi K. Chipatsochi cha lalanje chimakhala ndi micro- komanso ma microelements ambiri, kuphatikizapo:

Mafuta acids akumalimbana ndi cholesterol, yomwe imadzaza ndi zonse dzungu ndi zamkati.

Zothandiza katundu

Mtengo umakhala ndi phindu m'thupi lonse ndipo, kuudya nthawi zonse, mutha kukwaniritsa zotsatirazi zabwino:

• Chiwopsezo chokhala ndi zotupa zoyipa chimachepetsedwa.
• Kukalamba kwa dermis kumachepera. Chifukwa cha ma acid omwe ali m'mbewu, momwe khungu limakhalira bwino, chifukwa cha magnesium ndi zinc, ziphuphu zimadutsa.
• Tizilombo timawonongeka.
• Masomphenya amayenda bwino.
• Chitetezo chodalirika cha mtima ndi mtima zimaperekedwa. Zomwe zimapanga maungu zimalimbitsa minofu ya mtima ndikugwetsa cholesterol plaques pamakoma a mtima.
• Stool imakhala yofananira ndipo chimbudzi chimakhudzidwa.
• Madzi owonjezera amachotsedwa m'thupi, kukokana kwa ndulu kumapetsedwa.
• Ntchito ya impso imayenda bwino.
• Hemoglobin ndi mphamvu ikukula.

Kodi zimakhudza bwanji mafuta a lipid?

Mavitamini C, B3 ndi PP, omwe amalandiridwa mukamadya dzungu, khazikitsani kaphatikizidwe ndi mafuta a cholesterol, komanso amasungunuka kwa kuchuluka kwa zinthu zamafuta ndikuwongolera zofunikira za kupepuka kachulukidwe. Ndipo zochuluka za pectin ndi fiber zimapangitsa kuyamwa kwamafuta kukhala kosavuta. Chifukwa chake, mwana wosabadwayo amachepetsa cholesterol, amachotsa poizoni, amalepheretsa kukula kwa atherosulinosis, kubwezeretsa kagayidwe kachakudya ka kagayidwe kachakudya ndi kusintha matumbo.

Njira zosankha

Dzungu lomwe lili ndi cholesterol yambiri ndiwothandiza kwambiri. Koma kuti zotsatira zake zizikhala zabwino momwe mungathere, ndikofunikira kugwiritsa ntchito masamba moyenera. Dzungu laiwisi limagwira kwambiri polimbana ndi mowa wamphamvu wa lipid, womwe shuga wochepa amatha kuwonjezeredwa ngati mukufuna. Chipatsochi chimathandizanso mukaphika, nthawi zambiri kuchepetsa mafuta m'thupi, ochiritsira amalimbikitsa kudya supu zamungu, mbatata zosenda kapena kuphika masamba. Koma izi siziri njira zonse pokonzekera.

Thermoutic Smoothie

Ndi cholesterol yochuluka kwambiri m'magazi, maungu a pumpkin puree, omwe masiku ano amadziwika kuti smoothie, ndiwothandiza kwambiri komanso ndizosangalatsa chimodzimodzi. Kuti mukonzekere muyenera:

1. Dulani m'magulu ang'onoang'ono maungu yaying'ono ndi apulo imodzi yobiriwira.
2. Pogaya mu blender ndi madzi ndikuwonjezera zonunkhira zilizonse. Komabe, shuga sikulimbikitsidwa.
3. Imwani m'mawa pa chopanda kanthu m'mimba theka la ola musanadye.
4. Simuyenera kusunga chakumwa cha maungu, chimayenera kukonzedwanso nthawi iliyonse.

Kuchiritsa puree

Dzungu la cholesterol lingakuthandizeni ngati mungatuluke. Chinsinsi ndichosavuta, ingodulani dzungu kukhala magawo ndikuwaphika mu uvuni pamoto wa madigiri 200. Pakupita pafupifupi ola limodzi, ndiwo zamasamba zophika, ndiye kuti muzipeza, kudikirira mpaka kuziziritsa pansi ndikuwombera ndi foloko kapena pogaya mu blender kuti mutenge mawonekedwe a puree. Mutha kuwonjezera zonunkhira zina pakukoma kwanu.

Maphikidwe ena

Dzungu lamaungu ndi mandimu limathandiza polimbana ndi cholesterol. Kuti mumve, muyenera kupaka masamba owoneka bwino pamtengo wabwino pa grater ndikufinya msuzi wake ndi gauze kapena kudutsa magawo a dzungu kudzera chopukusira nyama. Pamapeto Finyani madzi amchere a zipatso. Imwani theka la ola musanadye ndipo onetsetsani kuti mwadzuka m'mimba yopanda kanthu.

Chofunika kwambiri chidzakhala dzungu, ngati mungachiphatikize ndi uchi ndi viburnum. Muyenera kutenga 100 g ya maungu zamkati, supuni 4 za njuchi komanso 200 ga zipatso zofiira. Pogaya zipatso za viburnum ndikuyika zosakaniza zina zonse, sakanizani bwino. Sungani mankhwala omwe analandiridwa m'malo ozizira mumtsuko wotsekedwa. Kudya pamimba yopanda kanthu pa supuni 1 yaying'ono.

Kumwa dzungu pafupipafupi, ndizotheka kuchepetsa cholesterol yayikulu, koma musaiwale za madokotala ena.

Contraindication ndi kuvulaza

Masamba othandiza kwambiri ndi dzungu, mogwirizana ndi chamoyo chilichonse chimatha kukhala mosiyanasiyana ndipo kwa ena ndi vuto lotere, chifukwa kwa ena zimabweretsa zotsatira zosavomerezeka. Chifukwa chake, simuyenera kudya zipatso zowoneka bwino kwa anthu omwe ali ndi tsankho lanthete, komanso colic, anacid gastritis ndi kusokonezeka kwa asidi ndi alkali. Dzungu lomwe lili ndi asidi limatha kuvulaza enamel. Chifukwa chake, musanasankhe dzungu kuti muchepetse kuchuluka kwa mafuta a lipid m'magazi, ndikofunikira kufunsa katswiri wamtima kapena katswiri wa zamankhwala.

Zakudya ndi zakudya komanso shuga wambiri

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zakudya zokhala ndi shuga wambiri ndi maziko othandizira achire, chifukwa zimathandizira kupewa kukula koopsa komanso kusunganso shuga wambiri. Mfundo yayikulu yazakudya ndi kuletsa kapena kukaniza kwathunthu zakudya zomwe zili ndi chakudya chambiri. Dokotala akufotokozereni zomwe mbale ziyenera kuphatikizidwa muzakudya zamagazi a seramu yayikulu.

Ndani akuwonetsedwa chakudyacho?

Munthawi yabwinobwino, munthu amakhala ndi shuga wa 3.3-5,5 mmol pa lita imodzi. Zizindikiro izi zimatha kusintha masana, ndipo zotsatira za kuyesedwa kawiri kokha zochitidwa 7.0 mmol pa lita imodzi ndi kukwera ndizo zingakhale chizindikiro cha matenda a shuga.

Zotsatirazi zingakhudze kuchuluka kwa shuga:

• kupsinjika kwakukulu
• mimba
• matenda osiyanasiyana.

Kuchuluka kwa shuga m'magazi kumakhudza moyo wa wodwalayo ndipo kumayendera limodzi ndi zizindikilo zotere:

• kuchepa chitetezo chokwanira,
• kamwa yowuma
• kuwonda
• ludzu
• Khungu
• kutopa,
• mawonekedwe a zithupsa.

Zizindikiro zonsezi zimatha kuchitika nthawi imodzi kapena kuwonekeranso, kukulitsa kwambiri mwayi wokhala ndi matenda ashuga. Kwa wodwala aliyense, adokotala amatenga zakudya zamagulu ena pafupipafupi ndi zakudya, kupatula zakudya zina zomwe zimadyedwa. Pankhaniyi, zaka za wodwalayo, jenda, kulemera kwa thupi ndi kupezeka kwa matenda ophatikizika ziyenera kukumbukiridwa. Kuphatikiza apo, tikulimbikitsidwa kukayezetsa ndikusanthula kapamba.

Kuyerekeza kwamapuloteni, mafuta ndi michere yambiri m'zakudya kungathandize kupewa matenda.

Malamulo a zopatsa thanzi

Zakudya zokhala ndi shuga wambiri zimatanthawuza kupatula kwathunthu kwa maswiti pamenyu ndikuwongolera kwa glucose kosaletseka m'mbale. Ndikulimbikitsidwa kuti zakudya zopatsa mphamvu zopatsa mphamvu, masamba ndi tiyi wazitsamba ziziphatikizidwa muzakudya zazikulu.

Kuphatikiza moyenera mapuloteni, mafuta ndi chakudya kumathandiza kupewa matendawa:

Ndilo chiyerekezo cha zinthu zomwe zimakupatsani mwayi wokwanira shuga.

Muyenera kudya pang'ono kapenanso 5-7 patsiku m'magawo ang'onoang'ono ndikuyesetsa kupewa kudya kwambiri. Simungathe kufa ndi njala: ndikofunikira kudya maola onse awiri ndi atatu. Ngati mulibe mwayi wakudya, mutha kukhala ndi chithunzithunzi ndi bar ya odwala matenda ashuga, kudya zipatso kapena kagawo ka mkate wa rye. Kudya makamaka nthawi yomweyo kukonza chimbudzi. Wodwala ayenera kusiyiratu kumwa mowa ndikuyenda bwino. Ngati zinthu zina sizimagwirizana, ziyenera kupatulidwa muzakudya ndikuzisintha ndi zina.

Ndi shuga wambiri, wodwalayo amapatsidwa tebulo Nambala 9, lomwe limapereka kuti pakhale kupezeka kwathunthu kapena zoletsa za mafuta osavuta omwe angakulitse shuga. Gawo lalikulu la zakudya za tsiku ndi tsiku liyenera kukhala masamba ndi zipatso. Kuphatikiza apo, ndikofunikira kuphatikiza zinthu zamkaka zopaka ndi chimanga mu menyu.

Zinthu Zololedwa

Kuphatikiza shuga ndi magazi m'magazi anali athunthu komanso oyenera, mutha kusiyanitsa zakudya ndi zinthu monga:

• odzola ndi mousse
• supu zamasamba
• maswiti popanda shuga
• makeke ophika,
• nsomba zowonda
• mpendadzuwa ndi batala,
• zoyera
• wakucha zipatso zotsekemera.

Mutha kudya phala lililonse, kupatula semolina, chiwindi chophika, nsomba zamzitini mumadzi anu, vinaigrette ndi uchi pang'ono. Pafupifupi popanda zoletsa zilizonse zapadera, amaloledwa kudya zukini, dzungu, nkhaka, tomato ndi biringanya.

Mutha kudya masoseji apadera kapena maswiti a anthu odwala matenda ashuga, kumwa compote, yophika zipatso zouma kapena msuzi wopangidwa kumene. Kwa shuga ambiri, msuzi wa rosehip, khofi wokhala ndi mkaka ndi tiyi ndi currants tikulimbikitsidwa. Kwa anthu odwala matenda ashuga, tikulimbikitsidwa kuphatikiza Yerusalemu artichoke muzakudya zanu, chifukwa masamba awa amakhala ndi insulin yachilengedwe.

Musanadye chilichonse, ndibwino kumwa chikho chimodzi cha compote kuti chakudyacho chizitha kuzamwa. Mutha kuphika chimanga m'madzi ndikuphatikizira mafuta a mpendadzuwa, ndikusankha mkate kuchokera ku phala kapena chinangwa.

Kutsatira zakudya kumayenera kukhala kwa sabata limodzi kapena awiri, mutatha kupuma pang'ono. Kenako wodwalayo ayenera kubwereza maphunzirowo.

Onetsetsani kuti mulingo wochepetsa mchere. Zogulitsa zimatha kuwiritsa, kuphika, kuphika ndipo nthawi zina. Xylitol imathandizira kusintha shuga; fructose imaloledwa pang'ono.

Zosintha zamasiku tsiku limodzi

Kwa wodwala aliyense, zakudya zimakonzeka munthawi yonse ya chithandizo, koma tikulimbikitsidwa kuti muzolowere zakudya zoyenera:

1. Chakudya cham'mawa, tikulimbikitsidwa kudya 100 g ya kanyumba tchizi, kanyumba tchizi casserole 150 g, phala 150 g ndi zipatso zina. Kuchokera zakumwa - kefir ndi sinamoni 200 g kapena yogati yachilengedwe yopanda utoto wowopsa.
2. Chakudya cham'mawa chachiwiri chimakhala ndi burwheat kapena barele 200 g, nkhuku kapena venal fillet 100 g, zipatso zotsekemera ndi wowawasa 100 g ndi nandolo (nyemba) 60 g.
3. Pa nkhomaliro, ndikofunikira kudya msuzi wamasamba 250 g ndi zipatso zatsopano 150 g.
4. Pa tiyi wamkulu, tikulimbikitsidwa kuti tidye kanyumba tchizi mousse, Yerusalemu artichoke ndi mtedza, kanyumba tchizi casserole 150 g ndi masamba kapena zipatso.
5. Chakudya chamadzulo chimakhala ndi masamba 200 a stewed, nyama ya kalulu kapena nsomba 150 g.
6. Usiku, mukakhala ndi njala, mutha kumwa 200 g ya kefir ndi sinamoni.

Pazakudya za tsiku ndi tsiku, mutha kuphatikiza mbale yokhala ndi pollock, yomwe imakonzedwa kuchokera pazosakaniza zotsatirazi: pollock, mafuta a azitona, radishes, kirimu wowawasa, anyezi wobiriwira, mandimu. Zapamwamba ndi anyezi ziyenera kudulidwa ndikuphatikizidwa ndi mandimu, mchere ndi tsabola. Kenako mwachangu filletayo ndi kutsanulira msuzi pamwamba pake musanatumikire.

Ndi shuga wamagazi owonjezereka, tikulimbikitsidwa kuphika omelet ndi kuwonjezera kwa mazira a broccoli ndi mazira. Pakukonzekera kwake mudzafunika mazira atatu a zinziri, broccoli pang'ono, mandimu ndi mafuta a mpendadzuwa. Menyani mazira ndi mchere ndi mandimu kenako ndikuwonjezera iwo osankhidwa bwino. Thirani omele mu poto ndi mafuta otentha ndikuphika kwa mphindi 5.

Zakudya za cholesterol yapamwamba

Cholesterol imapezeka m'magazi, chiwindi ndi ubongo zambiri. Ndikofunikira pakugwira bwino ntchito kwa chakudya chamagaya, mapangidwe a maselo atsopano ndikupanga mahomoni. Thupi laumunthu limapanga mosasamala za kuchuluka kwa chinthu ichi, koma pogwiritsa ntchito mitundu ina ya chakudya limatha kupangidwa kwambiri.

Imathandizira kuwonjezera mafuta m'thupi:

• cholowa

• kusuta
• matenda a matenda
• kunenepa kwambiri komanso kunenepa kwambiri,
• zopsinjika pafupipafupi
• kulimbitsa thupi kwanthawi yayitali.

Ndi cholesterol yochulukirapo, mumafunikira chakudya chamafuta ambiri, omwe amapezeka mumasamba, chimanga ndi zipatso.

Amaloledwa kudya zakudya zotere:

• Zipatso zatsopano kapena zamzitini
• zipatso
• mafuta ophika buledi
• masamba
• chimanga pamadzi
• tiyi wobiriwira kapena mankhwala azitsamba,
• mazira
• nsomba zam'nyanja.

Kuphatikiza apo, ndi cholesterol yokwezeka, wodwalayo atha kuphatikiza muzakudya zopaka zophika kapena nyama yophika ndi uvuni, zitsamba, mbatata ndi zinthu zopanda mkaka zopanda mafuta.

Ndi cholesterol yayikulu magazi, menyu amayenera kuphatikiza nyama yopanda khungu, mphesa, mapeyala, beets ndi mafuta ophikira. Sitikulimbikitsidwa kudya zakudya zophika bwino, sipinachi, mkaka semolina, nyama yamafuta yokhala ndi mafuta anyama, zakudya zamchere kapena zotulutsidwa ndi mafuta ambiri.

Zosankha zamasiku tsiku ndi cholesterol yochulukirapo:

1. Chakudya cham'mawa, buckwheat ndi batala kapena mazira osenda ndi tiyi.
2. Chakudya chamasana, masamba omwe ali ndi mafuta a azitona ndi zitsamba kapena tchizi chochepa cha kanyumba ndi apulo.
3. Chakudya chamasana, msuzi wazomera zamasamba, barele wa pearl mu mafuta ndi zipatso zosafunikira.
4. Pa tiyi wapamwamba, tikulimbikitsidwa kuti timwe zakumwa za rosehip ndikudya mkate wa chinangwa.
5. Pakudya kwamadzulo ndi cholesterol yambiri, ndikofunikira kuphika saladi wamasamba ndi zitsamba, nsomba zophika ndi tiyi ndi mkaka.

Ndi mtundu wanji wa chakudya chomwe sungadye

Zinthu zomwe zimachulukitsa shuga m'magazi:

• pasitala
• msuzi wamafuta
• kuwaza makeke ndi kuphika,
• mafuta amkaka,
• ankasuta nyama
• maswiti
• mafuta amitundu ndi nsomba,
• kuteteza.

Ndi zoletsedwa kudya chakudya chofulumira, zakudya zokazinga, mafuta amphika achi french komanso zakudya zosavuta.

Ngati mumachotsa zakudya zoletsedwa muzakudya zanu ndikudya moyenera, mutha kubwezeretsa kuchuluka kwa glucose ndikupewa kukula kwa matenda ashuga. Pambuyo pochita kuchuluka kwa shuga m'magazi, timalimbikitsidwa kuchepetsa chakudya chomwe chimapangitsa kuti chiwonjezeke. Ndi cholesterol yayikulu monga prophylaxis pambuyo panjira ya chithandizo, muyenera kukhala ndi moyo wathanzi ndikuchotsa zizolowezi zoyipa.

Kodi ndizotheka kudya dzungu ndi cholesterol yayikulu?

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Dzungu ndi chimodzi mwazinthu zofunikira kwambiri kwa anthu, zomwe zimathandizira kusintha njira zomwe zimachitika m'mimba, kuchotsa zodetsa m'thupi, komanso cholesterol yotsika magazi.

Zinthu zabwino zonsezi ndizofunikira kwambiri kwa iwo omwe ali ndi vuto la kuthamanga kwa magazi, chifukwa chomwe chimawoneka nthawi zambiri chimakhala cha malo amafuta a cholesterol m'matumbo. Amawoneka ngati chiwonjezeko cha kuchuluka kwa cholesterol mthupi la munthu.

Kuchuluka kwambiri, cholesterol imadziunjikira m'malo amenewo amitsempha yamagazi yomwe idawonongeka kale. Izi zimachepetsa kwambiri kuunikira kwa njira ya chotengera ndipo kumachepetsa kwambiri magazi. Mukamadya maungu, ndizotheka kupewa izi. Kuphatikiza apo, kupezeka kwa dzungu muzakudya kungathandize kupewa matenda monga:

1. Matenda oopsa
2. Matenda a shuga
3. Matenda amitsempha
4. Mitundu yonse yamatenda a chiwindi.

Cholesterol ndi shuga

Akatswiri amalipira chidwi kwambiri pakukweza cholesterol mu shuga. Izi ndichifukwa choti matenda ashuga amawonjezera chiwopsezo chokhala ndi matenda amtima, omwe, nawonso amakula ndi cholesterol yayikulu. Chifukwa chake, ndikofunikira kuwongolera kuchuluka kwa piritsi iyi mu shuga.

Mwachiwonekere, anthu omwe ali ndi matenda a shuga amadziwika ndi kuchepa kwa matenda oopsa a lipoproteins (HDL kapena cholesterol "yabwino"). Komanso, odwala matenda ashuga nthawi zambiri amakhala ndi milingo yokhala ndi matenda ochepa (LDL kapena "bad") ndi triglycerides poyerekeza ndi anthu ambiri athanzi.

Madokotala anazindikira kale kuti pali mgwirizano pakati pa shuga wam'magazi komanso cholesterol. Tiyenera kudziwa kuti shuga sichulukitsa cholesterol, koma chifukwa cha kusintha kwamomwe magazi amapangira matenda amishuga, kulemera, chiwindi ndi impso, zomwe zimachitika mu cholesterol zimasinthanso.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Malinga ndi kafukufuku, kuchuluka kwa cholesterol yambiri m'magazi, ndiye kuti chiwopsezo chokhala ndi matenda a shuga chicheperachepera, kenako.

Kuwongolera mtundu wa "chole" cholakwika cha cholesterol ndikosavuta kunyumba ndipo, choyambirira, ndimakudya omwe amapangidwa moyenera. Zakudya zoyenera zimathandiza kuchepetsa mafuta m'thupi monga momwe munthu amakhalira wathanzi.

Chakudya chabwino ndi njira yopewa kupulumutsa pangozi ya thrombophlebitis, atherosulinosis, kugunda kwa mtima, ndi sitiroko.

Dzungu katundu

Zogulitsa, zomwe zimaphatikizapo kuchuluka kwa zakudya zamafuta ndi fiber, zimatha kuchepetsa cholesterol yayikulu. Izi ndi monga zamasamba, mwayi wake waukulu ndiwakuti amapezeka kuti azitha kugwiritsidwa ntchito pafupifupi chaka chonse, amatha kukolola kuti adzagwiritse ntchito mtsogolo, ali ndi mtengo wotsika.

Ganizirani zabwino za dzungu: kuchuluka kwa mavitamini A amathandizira kukonza bwino, kusintha kugaya. Chifukwa chogwiritsa ntchito maungu, ndizotheka kuchotsa mafuta ochulukirapo ndikuchepetsa kuchuluka kwa mowa m'magazi. Ubweya wambiri umakumbidwa bwino, umathandiza kugaya mbale zosiyanasiyana. Njira yabwino yodya dzungu ndi nthawi yoyamba kudya chakudya chamadzulo.

Dzungu lili ndi antioxidant thupi, lomwe limathandiza kuthetsa poizoni, poizoni ndi zotsalira za cholesterol. Izi zimachitika chifukwa cha kukhalapo kwa ulusi wa pectin mu dzungu, limachepetsa kuthamanga kwa magazi, kumalimbitsa makhoma amitsempha yamagazi, limapangitsa madzi kukhala amchere komanso mchere mthupi.

Zogulitsa zina zimayambitsa njira yoteteza ku matenda ambiri, mwachitsanzo, kuchokera ku chifuwa chachikulu cha m'mimba ndi pyelonephritis, okhala ndi chitsulo chambiri komanso vitamini T, kusintha kagayidwe, kuphatikiza magazi, kukhala ndi mphamvu yoletsa thupi, kuthandiza kusowa tulo, kumalimbitsa mantha Ndi zoyaka, mabala, zotupa ndi chikanga.

Ngakhale pali zothandiza, nthawi zina ndikofunikira kudya dzungu pang'ono ndikuwunika zotsatira zake:

• Gastritis Kugwiritsa ntchito masamba kumangololeza matenda akhululukidwe,
• Hyperglycemia. Anthu odwala matenda ashuga saloledwa kudya dzungu, koma muyenera kuganizira nthawi zonse kuti zamkati mwa masamba muli shuga wambiri. Chifukwa chake, ndi kuchuluka kwa shuga m'magazi, ndibwino kukana mbale za dzungu kwakanthawi,
• Kuphwanya kwa asidi-m'munsi bwino. Masamba amathandizanso kulimbitsa thupi.

Dzungu la Cholesterol

Masamba omwe amagwiritsidwa ntchito kuti muchepetse cholesterol yamagazi angagwiritsidwe ntchito onse awiriwa ndikupaka.

Ndikofunika kukumbukira kuti mukamaphika zakudya sizikulimbikitsidwa kuti muwonjezere zonunkhira zotentha, mitundu yonse ya mankhwala otetezedwa, chifukwa imakulitsa chidwi cha munthu ndipo imatha kudzetsa kudya kwambiri.

Kuphatikiza apo, chakudya chochulukirapo chimayambitsa chiwindi chambiri, chomwe chimapanga cholesterol yopanda thanzi.

Mu dzungu, mutha kugwiritsa ntchito pafupifupi ziwalo zake zonse zomwe zimathandizira mafuta m'thupi:

1. Mbewu Muli ndi mitundu yambiri yazinthu zofunikira zamagetsi zomwe zimapangitsa kuti thupi likhale labwino. Izi zimawonetsedwa pakuchepa kwakukulu kwa kuchuluka kwa cholesterol yoyipa ndikudzaza ndi zabwino. Kuphatikizika kwa mbewu ya dzungu kumaphatikizapo zinc, yomwe imakhala ndi malingaliro abwinobwino, imakhudza momwe mawonekedwe a tsitsi amathandizira komanso kulimbikitsa mwachangu mabala. Chinanso chabwino cha nthanga za maungu ndizothandiza zawo pa chiwindi ndi ma ducts a bile. Zimalepheretsa kuyeserera kwamphamvu pazida zakunja ndi zamkati. Dzungu dzungu amadyedwa yaiwisi kapena yokazinga,
2. Dzala la dzungu. Kuti muchepetse cholesterol yayikulu, munthu ayenera kudya osati mbewu zokha, koma zamkati zomwe zimadutsa kudzera pa blender. Izi ndichifukwa choti zili ndi zinthu zambiri zothandiza, pakati pake pomwe malo apadera amakhala ndi phosphorous, chitsulo ndi mchere wamkuwa, womwe m'njira yabwino imakhudza njira ya hematopoiesis. Chifukwa cha izi, kugwiritsa ntchito dzungu ndikulimbikitsidwa osati kokha chifukwa cha cholesterol, komanso kupewa kupewa magazi.
3. Mafuta ambewu ya dzungu. Izi zimathandiza chiwindi, zimapangitsa kuti achepetse thupi. Kuphatikiza apo, mafuta a dzungu amasintha ma magazi, amathandizira kuthana ndi prostatitis ndikuchotsa cholesterol yoyipa.

Monga chowonjezera cha tsiku ndi tsiku m'zakudya, mafuta a dzungu amatha kugwiritsidwa ntchito povala chimanga, mbatata yosenda, mbale zam'mbali kapena masaladi opepuka.

Chifukwa chake, dzungu limathandizira kuchepetsa cholesterol m'mwazi wa munthu, limakhala ndi ndemanga zambiri ndipo limagwiritsidwa ntchito pophika zakudya zosiyanasiyana.

Ntchito zothandiza dzungu zakambidwa mu kanema munkhaniyi.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Pindulani ndi kuvulaza

Ambiri kudya dzungu amalimbikitsidwa kutsitsa cholesterol yamagazi. Mwa mitundu yambiri yazinthu zopindulitsa dzungu ndikofunikira kutchula:

• Kuchepetsa thupi. Kuchepetsa thupi kumatheka chifukwa cholimbikitsa kagayidwe kachakudya, kuchotsa poizoni, kukonza magayidwe am'mimba.
• Matenda a chiwindi, bile ducts.
• Kukondoweza kwa madzimadzi kutuluka, kuchotsa kutupa.
• Kwambiri kuthamanga dzungu mowa analimbikitsa. Kudya pafupipafupi kumaimiritsa moto, kumachotsa zisonyezo.
• Imalimbitsa makoma amitsempha yamagazi.

Komanso, kudya chakudya, chomwe chimaphatikizapo dzungu, kumawonjezera chitetezo chathupi, kugwira ntchito, komanso mphamvu zonse.

Koma tisaiwale kuti kumwa mopitirira muyeso kapena kosayenera masamba omwe angagwiritse ntchito dzuwa kungavulaze thupi:

• Mbewu za dzungu zili ndi asidi wambiri omwe amatha kuwononga enamel. Pofuna kupewa zoyipa, chinthu ichi chimafunikira chochepa.
• Osamadya chakudya chokhala ndi gastritis yolumikizidwa ndi acidity yochepa, komanso colic colic.
• Osavomerezeka dzungu popanda kutentha, ndiye kuti ndi zosaphika.

Dokotala wachilengedwe sakhala wopanda zotsutsana pakumwa. Dzungu lomwe lili ndi cholesterol yayikulu ladzikhazikitsa ngati mankhwala othandiza komanso osavulaza.

Mbewu za mpendadzuwa ndi viburnum

Kuyika kwatsopano viburnum ndi nthanga dzungu kungathandize kuchepetsa cholesterol, kulimbitsa chitetezo cha mthupi, kukulitsa kamvekedwe ka thupi, komanso kusintha khungu. Kukonzekera osakaniza wathanzi, pogaya masamba mazana awiri a zipatso kudzera mu sume, potero ndikuchotsa mbewu. Onjezani nthanga zofanana ndi maungu zomwe zimasunthidwa ndikuthira mu chopukusira nyama kuti zitheke.

Ikani molondolera chifukwa malo ozizira kwa maola angapo. Muyenera kumwa mankhwalawa tsiku lililonse kuchuluka kwa supuni imodzi. Izi zichitike posachedwa chakudya chachikulu chisanachitike. Kutalika kwa chithandizo ndi mwezi umodzi. Ngati ndi kotheka, mutha kubwereza m'masabata awiri kapena atatu.

Chithandizo cha uchi

Dzungu la cholesterol ndilothandiza komanso mwatsopano. Kulimbitsa ndi kuyeretsa dongosolo lamankhwala am'mafuta a cholesterol, tikulimbikitsidwa kugwiritsa ntchito saladi wofatsa wa masamba omwe ali ndi dzuwa ndi uchi wanthawi zonse kwa mwezi umodzi. Kuti mukonzekere chakudya chopatsa thanzi ichi, petsani supuni ziwiri zamkati pa grater yabwino ndikuwonjezera zofanana zazinthu za njuchi kuzinthu zambiri.

Ndikofunika kuti muzidya saladi pamimba yopanda kanthu, mphindi makumi awiri mpaka makumi atatu musanadye chakudya cham'mawa. Osamadya kapena kumwa madzi musanagwiritse ntchito. Ndikofunika kupitiliza kulandira chithandizo kwa mwezi umodzi. Ndikofunika kukumbukira chinthu chofunikira kwambiri - dzungu limachepetsa cholesterol bwino pokhapokha ngati zakudya zoyipa zamafuta azinyama sizikupezeka muzakudya.

Kuyeretsa tambala

Tambala, womwe umakhala dzungu, umatsitsa cholesterol, umasintha ntchito ya chiwindi, komanso umalimbikitsa kutulutsa kwa bile. Kupanga chakumwa chabwino muyenera:

• Supuni ziwiri zatsopano zamkati zamasamba.
• Supuni ya mandimu achilengedwe.
• Supuni ya uchi.
• Kapu ya mchere yamadzi.

Pukuta dzungu ndi blender kapena chopukusira nyama, kuwonjezera zina zotsalazo, sakanizani bwino. Muyenera kumwa chakumwa chomwe chimatsitsa cholesterol musanadye chakudya choyamba, pomwe chakudya cham'mawa chizikhala chopepuka komanso chopatsa thanzi.

Dzungu phala

Pumpkin porridge imathandizanso kutsitsa cholesterol, kuyeretsa komanso kulimbitsa ziwiya, kukonza magayidwe am'mimba. Kukonzekera chakudya chokoma ichi, muyenera kudula nthuli zazing'ono mazana awiri zamkati, kusakaniza ndi supuni zitatu za buckwheat, oat kapena mpunga, kuwonjezera madzi, kuwira mpaka kuphika.

Kusintha kukoma kwa mbale yotsirizidwa, mutha kuwonjezera uchi wachilengedwe, mchere pang'ono, zitsamba kapena zonunkhira. Muyenera kudya phala tsiku lililonse kwa mwezi umodzi. Kudya chakudya chopatsa thanzi ndikofunikira. Pankhaniyi, muyenera kusiya tiyi ndi khofi, kumwa m'mawa mumangofunika madzi oyera okha kapena msuzi wa rose m'chiuno.

Msuzi wowonda

Kudya pafupipafupi msuzi wamasamba kumathandizira kukhazikitsa kagayidwe, kuchotsa mapaundi owonjezera.

Kuti mukonzekere chakudya chopatsa thanzi komanso chokoma ichi muyenera kukonzekera magalamu zana a zinthu zotsatirazi:

Dulani masamba muziduswa tating'ono, onjezerani madzi, wiritsani mpaka kuphika. Kutengera ndi Chinsinsi, mutha kupanga msuzi puree. Kuti muchite izi, pogaya mbale yotsirizidwa mpaka yosalala. Ndikulimbikitsidwa kudya msuzi popanda zokometsera ndi mchere, koma ngati kuli kotheka, mutha kuwonjezera izi.

Dzungu mkate

Kwa iwo omwe akufuna kupititsa patsogolo kulemera mulingo woyenera, njira yophikira dzungu ndi othandiza. Mutha kugwiritsa ntchito izi tsiku lililonse, koma kuti muchepetse kuchuluka kwa thupi, zimafunikabe kuchepetsa kuchuluka kwake muzakudya. Kupanga mkate, muyenera kukonzekera izi:

• Supuni yamchere.
• Supuni ya shuga.
• Hafu ya supuni ya batala yofewa.
• Makapu amodzi ndi theka la ufa.
• Magalamu asanu a yisiti yowuma.
• Magalamu zana a dzungu.
• Mamilita 80 amadzi.

Musanaphike, muyenera kupukuta dzungu kuti likhale boma labwino, kenako kusakaniza zosakaniza zomwe zilipo, kukanda mtanda wofewa, kusiya izo kwakanthawi m'malo otentha. Pambuyo mphindi pafupifupi makumi atatu, ikani mkatewo mu mawonekedwe ndikuwuphika mpaka okonzeka.

Dzungu ndi masamba apadera, pamaziko omwe mumatha kuphika maphunziro angapo oyamba ndi owonjezera, mchere, zakumwa. Kumwa masamba osinthika pafupipafupi kungathandize kukhutitsa thupi ndi mavitamini, kuwonjezera mphamvu yake ndikukhalanso wamphamvu. Mukamasankha dzungu, ndikofunikira kukumbukira kuti zipatso zobzala kunyumba ndizopindulitsa kwambiri.

Kuphatikizika, maubwino ndi zopweteketsa maungu

Chosamba chachikulu ichi ndi nkhokwe ya mavitamini ndi microminerals. Kupanga kwawo koyenera komanso kuchuluka kwake kumakhala kokwanira kwambiri kuposa ndiwo zamasamba ena. Zipatso zake ndizabwino kwambiri pazinthu. Izi zamasamba zimakhala ndi zinthu zothandiza:

1. Pafupifupi mavitamini onse a B omwe ali ndi zotsatira zabwino pamachitidwe amanjenje, chiwindi, khungu, tsitsi.
2. Vitamini A ndi carotene - amakhala ochulukirapo nthawi zambiri kuposa kaloti. Zothandiza pamasomphenya, zomwe zimayambitsa kukula.
3. Vitamini E ndi tocopherol, ndipo C ndi antioxidant.
4. Vitamini T wophunzirira pang'ono, carnitine, yemwe amathandiza kukhala wathanzi.
5. Vitamini K, yemwe amapereka magazi mwanjira yabwino, amateteza kukha magazi m'mitsempha.
6. Pectins ndi fiber, zolimbikitsa kugaya. Ndi fiber ndi ma pectins omwe amasungunula cholesterol plaques.
7. Mafuta omwe ali m'mbewu ali ndi mafuta acids (oleic, stearic, linoleic), amachepetsa mafuta m'thupi.
8. Phytosterols, kuonetsetsa kugwira ntchito kwa mtima.
9. Macro- ndi ma microelements: zinc, magnesium, selenium, chitsulo, mkuwa, potaziyamu, cobalt, sodium, ayodini, fluorine.

Dzungu tikulimbikitsidwa matenda a mtima, ngati mankhwala a matenda a chiwindi. Ndikofunikira kwa toxicosis yoyamba trimester ya mimba, kwa helminthiases, matenda a pakhungu, ziphuphu zakumaso ndi ziphuphu, monga kupewa matenda a shuga ndi kudzimbidwa. Amagwiritsidwanso ntchito pa matenda ngati zilonda zam'mimba ndi gastritis. Mwa kuchiritsa zimatha izi amatchedwanso kuponderezana kwa maselo maselo.

Kodi dzungu limachepetsa cholesterol? Mosakayikira! Njira yopangira ndi kuthetsa cholesterol imayang'anira vitamini C, omwe amapezeka mokwanira mumasamba. Vitamini PP ndi B3 aphwanya cholesterol plaques, ndi magnesium, cobalt ndi ayodini amawongolera otsika osachulukitsa lipid. Pectin ndi fiber yambiri zimathandizira kuyamwa kwamafuta kuzakudya.

Pafupipafupi anzawo a atherosulinosis ndi matenda oopsa komanso mtima. Potaziyamu ndi mkuwa, womwe umapezeka kwambiri pamtunduwu, umathandizira edema, kuwongolera kugwira ntchito kwa minofu ya mtima, kufooketsa kukana kwamitsempha yamagazi ndikuthandizira kuchotsera mawonekedwe owonetsa magazi.

Copper, pamodzi ndi vitamini E, ili ndi antioxidant katundu. Phytosterols ndi njira yachilengedwe yodabwitsa yopewera atherosulinosis. Zimatsimikiziridwa kuti kumwa tsiku lililonse kwa 100 mg zamkati kwa masiku 30 kumatha kubweretsa cholesterol mwanjira yabwino.

Chifukwa chake, bomba lama Vitaminiyi limachepetsa cholesterol, limaletsa ma atherosselosis, ndikuchotsa poizoni, kuthetsa edema ndi helminth, komanso limapangitsanso tryptophan - maziko a "mahomoni achisangalalo".

Ngakhale pali zokambirana zambiri zomwe dzungu ndilabwino cholesterol yambiri, pali machenjezo ena pakudya masamba omwe mumakonda. Monga mankhwala aliwonse, nthanga za maungu ndi zamkati ziyenera kugwiritsidwa ntchito pang'ono.Dzungu litha kukhala lovulala ngati:

• colic,
• gastritis yotsika acidity,
• acid-base usawa
• kuchuluka kwa shuga m'magazi, ngati kumadyedwa mwa njira yake yaiwisi, popanda kulandira kutentha.

Ma acids omwe ali m'mbewu ya dzungu amathanso kuvulaza enamel.

Njira yogwiritsira ntchito

Pazifukwa zochizira, tikulimbikitsidwa kumangodya mbale zowonjezera ndi zamkati ndi mafuta. Itha kukhala:

1. Dzungu ndi mchere. Wokani dzungu mu uvuni ndikudya ndi uchi. Ngati mumamwa uchi, mutha kusintha m'malo mwake ndi shuga pang'ono. Zipangizo zosaphika zosakanizidwa ndi uchi kapena shuga zimagwiritsidwanso ntchito ngati mchere.
2. Masamba puree. Kwa iye, tikulimbikitsidwa kusankha masamba a mitundu yopanda mawonekedwe ndipo osagwiritsa ntchito mchere pakuphika. Kuti muwonjezere kukoma, mutha kuwonjezera ochepa adyo kapena zitsamba zosankhidwa.
3. Porridge. Minyewa ya dzungu ndi yokoma kwambiri, ndipo imatha kukonzedwa m'madzi ndi mkaka. Wophika ndi kuwaza ndi mphanda, zamkatiwo umawonjezeredwa m'mitengo yophika mpaka pafupi kukonzekera ndipo mbale yotsalazo imasiyidwa kuti isonerere kwa mphindi zitatu mpaka zisanu. Kuchuluka kwa zinthu zimatengedwa kuti zilawe. Mutha kuwonjezera dzungu lochepera kuti mumawerengera zomwe mumakonda kwambiri.
4. Casseroles. Mutha kupanga dzungu-curd casserole kapena mugwiritse ntchito pophatikiza ndi nyama, mbatata ndi masamba ena.
5. Kuphika Mu cookbook iliyonse mutha kupeza maphikidwe ambiri a ma pancake, ma cookie kapena ma muffin. Zophimba zoterezi sizothandiza kokha, komanso zimakoma kwambiri. Chinanso chowonjezera ndichakuti mchere wopaka dzungu umakhala ndi zopatsa mphamvu zochepa komanso umachepetsa chiopsezo cha kunenepa kwambiri.

Kukhazikitsa mndandanda wazakudya zomwe zili pamwambapa ndizokwanira kupereka chithandizo. Gulu la anthu omwe akutsimikiza kuti chakudya sichingakhale mankhwala atha kulimbikitsa maphikidwe angapo ochiritsira:

• idyani supuni ziwiri kapena zitatu za zamkati zosaphika kapena magawo ang'onoang'ono a masamba musanadye,
• imwani kapu yachitatu ya kapu ya madzi musanadye.

Pochita dzungu mankhwala, muyenera kukumbukira kuti chithandizo chamankhwala opaka m'matumbo ndi m'matumbo ziyenera kuchitika mosamala: zamkati zosaphika zimatha kuyambitsa matenda.

Mutha kuyesa njira yothandizira mankhwalawa ndi viburnum ndi uchi. Olemba ena amalimbikitsa kuti mbewu za peeled pa izi, pomwe ena amalimbikitsa kugwiritsa ntchito nyama yaphika. Mapangidwe onsewa ndi othandiza chimodzimodzi. Ndikulimbikitsidwa kutenga:

• 100 g zamkati kapena mbewu zapendapenda,
• 200 ga zipatso zokhala ndi viburnum,
• Supuni ziwiri za uchi.

Amenyani zosakaniza zonse mu blender ndipo, ndikuyika mu chidebe chotsekedwa, ndikulimbikitsanso tsiku mufiriji, ndikudya tsiku lililonse supuni yam'mawa yopanda kanthu. Ndikofunika kukumbukira kuti viburnum imatsitsa kuthamanga kwa magazi, ndipo mankhwalawa amayenera kugwiritsidwa ntchito mosamala ndi chizolowezi cha hypotension.

Kuphatikiza pafupipafupi kwa zakudya za dzungu ku menyu kungathandize kuti muchepetse cholesterol ndikuyenda bwino kwathunthu. Koma, ngakhale mutatha kuchiritsa masamba, muyenera kukumbukira kuti zakudya zokha sizingachotse kagayidwe ka cholesterol ndipo simungakane kumwa mankhwala omwe dokotala wakupatsani.

Maphikidwe a dzungu kuti muchepetse cholesterol

Dzungu amachepetsa cholesterol pokhapokha yaiwisi

Kugwiritsa ntchito mankhwalawa pafupipafupi kumathandiza kuchotsa poizoni m'thupi. Kuti musunge mavitamini ndi michere yambiri momwe mungathere, muyenera kuphika dzungu la cholesterol malinga ndi maphikidwe.

1. Dzungu dzungu ndi viburnum yokhala ndi cholesterol yayikulu. Pophika, muyenera 200 g ya zipatso za viburnum, zokhala ndi grated kudzera mu sieve kapena woponderezedwa mu blender. Chotsatira, pogwiritsa ntchito gauze, muyenera kuchotsa madzi kuchokera ku misa. 200 g dzungu nthanga kusenda ndi kuwaza. Sakanizani madzi a viburnum, nthanga zophwanyika ndi supuni ya uchi wachilengedwe mumbale yagalasi, sakanizani bwino. Tengani 10 g tsiku lililonse. Nthawi yovomerezeka si zoposa mwezi umodzi.
2. Dzungu ndi uchi. Grate 70 g wa zofewa mbali dzungu kudzera sieve kapena chabwino grater. Sakanizani ndi 10 g uchi wachilengedwe ndi kusakaniza. Tengani 1 supuni 1 nthawi patsiku osaposa mwezi umodzi.
3. Dzungu watsopano. 150 g wa mawungu peeled ayenera akanadulidwa mu blender. Mwakusankha, onjezerani magawo angapo a peyala kapena apulo. Bweretsani madzi osakanikirana ndi 300 ml. kudya kamodzi pa sabata.

Chogulacho chimataya katundu wake wofunika pambuyo pa chithandizo cha kutentha, motero tikulimbikitsidwa kuphika kokha mu mawonekedwe osaphika. Kuti musunge dzungu, mutha kuyimitsa, pomwe kapangidwe kake sikusintha.

Pomaliza

Maphikidwe a dzungu la cholesterol ndiosavuta kubereka okha kunyumba. Ndikofunikira kudziwa mndandanda wazopondera komanso kuti musagwiritse ntchito zomwezo ngati zilipo. Ngati wodwala alibe zopinga zake kuchiza cholesterol ndi dzungu, ndiye kuti kugwiritsa ntchito mankhwalawa nthawi zonse kumathandizira kuyeretsa thupi la zinthu zoyipa.

Dzungu dzungu ndi viburnum yokhala ndi cholesterol yayikulu

200 gm ya viburnum iyenera kupukutidwa pa sume kuti ipange madzi a mushy, osanikidwa nthanga dzungu mu blender, kuphatikiza viburnum ndi mbewu, kuwonjezera uchi, makamaka buckwheat.

Kusakaniza koteroko kuyenera kusungidwa mufiriji, kutenga supuni 1 tsiku lililonse kwa mwezi, makamaka musanadye.

Dzungu watsopano

Dulani masamba kukhala magawo, mutha kuwonjezera kaloti kapena maapulo, kuwaza mu blender, kufinya mbatata zosenda ndi madzi. Mutha kusangalatsa ndi zonunkhira za confectionery kuti mulawe. Dzungu smoothie ayenera kuledzera pamimba yopanda kanthu. Osasunga chakumwa chotere mufiriji.

Zakudya zamafuta ambiri zimatha kuchepetsa cholesterol. Dzungu limapezeka chaka chonse, litha kukolola mtsogolo kuti mugwiritse ntchito mtsogolo. Imasungidwa bwino, zipatso zomwe zimadulidwa zimatha kugundidwa, chifukwa siziwonongeka. Kuyambira dzungu lowiritsa mumatha kuphika mbale zambiri zathanzi.