Shish kebab ndi kutupa kwa kapamba

Ndikofunika kwambiri kuti musanagwiritse ntchito kebab kuti muchotsepo madera onse ndi kutumphuka kophika.

Chinsinsi

Sambani nyamayo pansi pamadzi ndikuchotsa madera onse ndi mafuta ndikudula mutizidutswa tating'ono, timene timakonkha ndimasamba osankhidwa ndi mchere wochepa, sakanizani ndikusiya mchere.

Pakadali pano, nyama ikamapaka mchere, ndikulimbikitsidwa kuti muyambe kukonza makala, pa nthawi yomwe akuyamba kuphika, palibe lawi lotseguka lomwe liyenera kuwoneka. Chotsani mafuta ochulukirapo ku nyama ndikuyiyika pa waya. Kuphika mpaka kuphika, kuphika mbali iliyonse.

Nkhuku izikhala yokonzekera theka la ora, ndipo nkhumba ndi ng'ombe zimafunikira kuphika pafupifupi mphindi 60-65. Kukonzeka kwa nyama kumayang'aniridwa ndikudula nyama imodzi, mkati momwe mtundu wa nyama uyenera kukhala imvi.

Ndikulimbikitsidwa kuphika masamba a kanyenya ndi kukongoletsa chilichonse mokongola ndi miyala yatsopano ya katsabola, kapena parsley.

Kudya Tomato

CHIKWANGWANI, chomwe ndi gawo la tomato, ndichopsa kwambiri kuposa nkhaka, chifukwa chake chimamwa bwino, ndipo michere yopindulitsa imalepheretsa kukula kwa tizilombo toyambitsa matenda m'matumbo. Tomato nthawi zambiri amaphatikizidwa muzakudya kuti muchepetse kunenepa chifukwa cha zochepa zama calorie, kuti muchepetse magazi, kuwonjezera potency ya wamwamuna, komanso kubwezeretsedwa kwathunthu. Tiyeni tiwone mwatsatanetsatane ngati nkotheka kudya tomato ndi kapamba.

Panthawi yowonjezera, saloledwa kuti idyedwe chifukwa cha zomwe zimakhala poizoni zomwe zimakwiyitsa ziwalo. Mu nthawi yayitali, ndizotheka kudya tomato, koma malinga ndi zina. Chimodzi mwa izo ndi kutentha kwamankhwala a phwetekere. Mutha kuwabera kapena kuwaphika. Mbale ikakhala yofewa, muyenera kuchotsa peel ija ndikupukusira mu gomo. Lowetsani tomato muzakudya ziyenera kuyesedwa, ndi 1 tsp. patsiku. Ndi kulekerera kwabwino, voliyumu iyi imatha kuwonjezeka mpaka mwana wosabadwa 1 patsiku.

Mu gawo la pachimake, tomato amaphatikizidwa bwino ndi kaloti, dzungu kapena mbatata. Mu matenda osachiritsika, msuzi wa phwetekere ukhale m'malo mwa tomato, omwe amatha kusakanikirana ndi timadziti a masamba ena. Ndiosafunika kugwiritsa ntchito phwetekere, chifukwa imakhala ndi zonunkhira zomwe zimakhumudwitsa m'mimba, mchere wambiri komanso zoteteza.

Kodi kudya kolifulawa?

Ambiri mosadziwa samasiyanitsa kolifulawa pachakudya, CHIKWANGWANI chomwe chimakhala chotsika kwambiri kuposa mitundu ina. Zochita zake:

• Matenda a acidity am'madzi am'madzi, amalepheretsa kukula kwa maselo a khansa,
• imapereka ntchito yogwira ntchito m'mimba.

Njira yabwino kwambiri yakudya ndi mphodza ndi kaloti, mbatata, zukini. Kolumikizira kapena yophika kolifulawa ndi kapamba ndizovulaza kwenikweni. Mutha kuzilimbitsa nokha, popanda mantha, kulowa nawo supu zamasamba osiyanasiyana zokhala ndi chimanga. Ma inflorescence olekanitsidwa ndi kolifulawa amayenera kuwiritsa owira kwa mphindi 20-25, kenako ndikumadula pogwiritsa ntchito blender. Kugwiritsa ntchito kolumikizira kolumikizidwa sikuloledwa chifukwa cha kukhumudwitsa kwa zokometsera, zomwe zidanenedwa pamwambapa.

Kodi ndizotheka kudya beets?

Beets ndi masamba athanzi omwe ali ndi mavitamini ambiri. Mbali yawo yapadera ndiyoti nthawi yamatenda othandizira, mavitamini samasweka, chifukwa amalimbana ndi kutentha kwambiri. Beets yophika imathandizira kuchepetsa thupi, imayendetsa kagayidwe, kutsika magazi, komabe, pakuchulukitsa kwa matendawa, ndibwino kukana beets chifukwa cha kuchuluka kwa michere. Beetroot yokhala ndi pancreatitis mu nthawi yake yayitali imayamba pang'onopang'ono (kuyambira 1 tbsp. L.) Mochenjera, muthamangitsidwe muzakudya zochuluka kwambiri.

Simungathe kugwiritsa ntchito nyengo iliyonse yakuthwa kapena yamchere, ndikofunikira kudya beets yophika mu mawonekedwe a grated. Njira ina yokhala ndi beetroot puree ikhala beetroot, omwe maphikidwe ake ndi ambiri. Aliyense athe kusankha njira yophikira msuzi kuti azikonda, ndikofunikira kukumbukira kuti mbaleyo izikhala yamasamba, popeza kudya nyama yamafuta ndikutupa kwa kapamba kumatsutsana.

Pochulukirapo pang'ono panthawi yachikhululukiro, mutha kusinthanitsa menyu ndi msuzi wa beetroot watsopano wosakanizidwa ndi masamba a masamba ena. Pakati pakukonzekera ndi kugwiritsa ntchito sikuyenera kupitanso maola atatu. Chomwa choterechi chimatha kuyambitsidwa pang'onopang'ono ndipo osamwa mopitilira katatu pa sabata.

Kodi ndizotheka kudya beets ndi kapamba

Masamba apadera omwe sataya katundu wake wopindulitsa kutentha pambuyo pa beets. Msuzi wamphesa ndi imodzi mwamasamba akuluakulu, pomwe maphikidwe ambiri a mankhwala azikhalidwe amakonzedwa, ndikugwiritsanso ntchito ngati chofunikira komanso chowonjezera popanga mbale. Kodi beetroot mu kapamba kumakhudza motani matendawo? Mupeza yankho la funsoli m'nkhani yathu.

Ubwino wa beets ndi kutupa kwa kapamba

Monga mukudziwira, anthu omwe ali ndi matenda monga kapamba amakhala ndi zovuta zina zomwe zimagwirizanitsidwa ndi dongosolo la m'mimba. Zogulitsa zina zimatha kukulitsa njirayi, chifukwa chomwe pamakhala kuchuluka kwa kapamba ndi kupweteka kwambiri m'mimba. Popewa izi, mitundu ina ya zinthu, kuphatikizapo beets zatsopano, ziyenera kupewedwa. Kudya masamba osaphika kumakomoka. Komabe, akatswiri ambiri adazindikira kuti ndi zovuta zamatumbo zophika zitha kudyedwa.

Kupadera kwake kwamasamba awa kuli m'chenicheni kuti pambuyo pa kutentha kutentha sikutaya mavitamini ake komanso zinthu zopindulitsa. Beets yophika ndi kapamba ali ndi zinthu zina zothandiza zomwe zimakhudza matendawa:

1. Matenda a kuthamanga kwa magazi.
2. Kupititsa patsogolo kagayidwe (kupewa kunenepa kwambiri).
3. Kuyeretsa matumbo a poizoni ndi poizoni.
4. Kuwala kotsika ndi diuretic kwenikweni.
5. Kupititsa patsogolo chimbudzi.
6. Kuphatikiza ndi zina zowonjezera, imatha kuchiritsa mabala amkati (zilonda zam'mimba).

Momwe mungadyere beets ndi kapamba

Wodwala akapezeka kuti ali ndi vuto lalikulu la kapamba, amamuthandizira kudya, zomwe zimaphatikizapo kufa ndi njala. Pambuyo masiku angapo, wodwalayo amapaka pang'onopang'ono ndi zakudya zochepa zama calorie. Munthawi imeneyi, ngakhale beets yophika ingasokoneze njira yogaya chakudya, chifukwa cha ichi ndikosayenera mu mawonekedwe aliwonse kugwiritsa ntchito beets panthawi yowonjezera pancreatitis.

Pancreatitis ikangolowa chikhululukiro, beets imayambitsidwa mu chakudya pang'onopang'ono mu mawonekedwe owiritsa. Pakati pa sabata yoyamba, mutha kudya zamasamba pang'ono, ndikuwonjezera gawo pang'onopang'ono. Kuti masamba abweretse zabwino zambiri mthupi, zina zake zikukonzekera ziyenera kuonedwa:

1. Pamaso pa kutentha, ndikofunikira kuti muzitsuka masamba osapsa pansi pamadzi ofunda, osachotsa zikopa. Kenako ikani poto ndi madzi ozizira, kutseka chivindikiro ndikuphika kwa maola osachepera awiri.
2. Ngati masamba ndi ochuluka kwambiri, mutha kudula pakati kapena mbali zingapo zofanana.
3. Mukaphika beets, simungathe kuwonjezera zidulo zingapo, monga mandimu kapena viniga. Ambiri amagwiritsa ntchito njirayi kuti asunge mtundu wa mbeu yobzala. Kuchita izi kungayambitse kuchuluka kwa kapamba.
4. Kuchiritsa kutentha kungachitike pophika mu uvuni. Chifukwa chake, beets imayamba kukhala yowutsa mudyo komanso nthawi yomweyo yofewa. Chonde dziwani kuti masamba amatha kuphika osachotsa zikopa.
5. Pofuna kuti musakwiyitse gastric mucosa, ndizotheka kupera masamba pa grater yabwino kapena kugwiritsa ntchito blender musanagwiritse ntchito, chifukwa chomwe kuyanjana koyenera kudzapezeke.

Beetroot msuzi wa kapamba

Madzi atsopano a beet samakhala ndi ma coarse fiber, koma kugwiritsa ntchito koletsedwa mu gawo la pancreatitis. Ichi ndichifukwa cha kuchuluka kwa madzi a m'mimba, omwe amatulutsa zikondamoyo. Komanso, madzi ochokera ku masamba osavomerezeka samalimbikitsidwa ndi kapamba pazifukwa zotsatirazi:

• shuga wambiri
• kutsegula m'mimba
• kutsitsa magazi
• okwanira asidi.

Mutha kumwa juwisi kuchokera ku beets panthawi yachikumbumtima, koma muyenera kutsatira malangizo ena:

1. Mutha kumwa chakumwa chatsopano chofinya, osapitirira ola limodzi mutakonzekera.
2. Madzi a Beetroot ndi kutupa kwa kapamba kumalowetsedwa m'zakudya za wodwalayo pang'onopang'ono, amatha kuchepetsedwa ndi msuzi wina wa masamba (kabichi, karoti, mbatata).
3. Kumwa madzi ndizosatheka mopitilira kawiri pa sabata.
4. Ngati pakabuka vuto, monga nseru kapena kusanza, zakumwa ziyenera kusiyidwa.

Zosakaniza

1. Nyama - nkhuku (chifuwa kapena ntchafu), ng'ombe kapena nkhumba (steak, m'mphepete, tendloin).
2. Mchere
3. Amadyera - katsabola, cilantro, basil (osakonda).
4. Mchere
5. Zonunkhira zonunkhira (mbewu zamafuta, zipatso zonse, ndi zina, kulawa kwanu).

Tsuka nyama ndikudula mafuta ochulukirapo.

Chekani mafuta ake.

Finyani nyama ndi zitsamba, mchere ndi zonunkhira.

Nyama ikathiridwa mchere, konzani makala kuti (pasapezeke moto wotseguka pofika nthawi yophika). Ikani nyamayi pachakudya cha barbecue, mutachotsa kale mafuta owonjezera, ndikanikizani pa grill ndikuphika - mphindi 20 mbali imodzi, ndiye mphindi 20 mbali inayo, kenako mphindi 15-30 mbali iliyonse. Nthawi yophika imatengera mtundu wa nyama komanso makulidwe amtundu wotentha. Nkhuku izikhala yokonzekera pafupifupi mphindi 30 mpaka 40; zimatenga ola limodzi kuti nkhumba izikhala yokonzeka.

Chotsani grill pamoto, onetsetsani kukonzeka kwa nyama ndikudula imodzi mwa nthunzi. Pakudula, nyamayo iyenera kukhala ya imvi.

Tumikirani ndi zitsamba zatsopano, zophika kapena masamba ophika.Ndi pancreatitis, ndikofunikira kuti muchepetse msuzi wokazinga-wothira zipatso kuchokera ku kebab, kusiya mbali zazing'ono za nyama yophika bwino.

Zitha kuvulaza mbale

Barbecue silili m'gulu la zakudya zabwino. Ngakhale kuti kukonzekera kwake kumachitika ndikuphika, nyama yokazinga imayamba, ndipo nyamayo imakhalabe yolimba. Mbaleyi imakhala yowonjezera kwambiri (imapangitsa kutulutsa kwa pancreatic ndi chapamimba), kugaya bwino. Pakakhala kusagwirizana ndi ukadaulo wophika, kudya kwambiri kapena kuyambitsa kwambiri menyu, kanyenya kumatha kubweretsa chilonda chachikulu cha chifuwa cham'mimba komanso kusanza.

Matenda a kapamba

Mu gawo la kuchulukitsa ndi kuchotsedwa kosakwanira, kanyenya sikuyenera kuphatikizidwa muzakudya. Pokhapokha pakuchotsedwa kwokhazikika (osapitirira chaka kuchokera ku kuukiridwa komaliza), posakhala madandaulo ndikuwonetsa zizindikiro zamankhwala ndi ma labotale, nthawi zina mumatha kudzichitira nokha kapewere wokonzera malo ena:

• nyama iyenera kukhala yotsamira - ndibwino kugwiritsa ntchito bere la nkhuku, nyama yamwana wamphongo, nyama ya nkhumba, mwana wankhosa, ndikosayenera kudya,
• BBQ ndibwino kuphika pa barbecue kapena grill, pofufumitsa pamakala, osawotcha pamoto wowonekera,
• Simungadye zipatso zosaneneka ndi viniga, mayonesi, zokometsera zina, ndi zina zambiri.
• Nyama iyenera kuphikidwa bwino - kaphikidwe “ndi magazi” sikuloledwa, osaphika kwathunthu kapena kosaphika.

Kuyanʻanila kwa chifuwa chachikulu cha chikhululukiro: 1.0

Mulingo wazakudya za pancreatitis pachimake: -10.0

Za wolemba nkhaniyi

Dokotala wa ana ndi madokotala endocrinologist. Maphunziro - bungwe la ana la SSMU. Ndakhala ndikugwira ntchito kuyambira 2000, kuyambira 2011 - ngati dokotala wa ana m'chipatala cha ana. Mu 2016, adachita maphunziro apadera ndipo adalandira satifiketi mu ana endocrinology, ndipo kuyambira chiyambi cha 2017 ndakhala ndikulandila mopitilira…

Shish kebab kuvulaza

Mbale yophika nyama imaphika pamakala, moto wotseguka kapena kugwiritsa ntchito grill. Mtundu wakale umaphatikizidwa ndikugwiritsa ntchito ma skewer, omwe zingwe zowombedwa ndi nyama. Nthawi zambiri amakhala nkhumba. Njira yodya zakudya - nkhuku, nkhuku, ng'ombe. Tinthu tating'onoting'ono timayesedwa pamakala, timakutidwa ndi zonunkhira zonunkhira pamwamba.

Ndi khungu lomwe limayambitsa kukoka kosalekeza kwa kapamba. Mukakumana ndi moto wotseguka, makala, moto wowotcha, mitundu yambiri yamankhwala amapezeka pansi pazidutswa kapena matenthedwe. Ziphuphu ndizonunkhira, zowala kwambiri komanso zamchere, zokhala ndi mayonesi ochulukirapo m'm marinade zimakhala ndi mafuta ochulukirapo.

Chifukwa chakuchulukana kwambiri, mafuta am'mimba komanso kuchuluka kwamafuta, kebab siyikulimbikitsidwa kuti ichulukane

Kebab amadziwika kuti ndi chakudya cholemera, ngakhale ng'ombe, nkhuku kapena nkhuku zimagwiritsidwa ntchito kuphika. Njira zachinsinsi zam'mimba zimakhudzidwa, zomwe sizoyenera kwenikweni kwa mtundu uliwonse wa kapamba. Katunduyu wa kanyenya amatchedwa kuti extractive.

Kugwiritsa ntchito mbale mu gawo la kukokomeza sikuletsedwa. Gastroenterologists amalimbikitsa kuti kusakhazikika kwakanthawi kachipatala kudya osavomerezeka kumalimbikitsa osavomerezeka chifukwa chakuchulukitsa komwe kungayambitse matenda.

Zothandiza katundu

Nyama ndiye gwero lalikulu la mapuloteni m'thupi la munthu. Ma Amino acid omwe amayambira nyama amagwira ntchito ngati gawo lapansi pomanga mapuloteni atsopano.

Ulusi wa nyama umachulukitsa kuchuluka kwa madzi am'mimba, bile, michere yamatumbo, kapamba. Kwa anthu, izi sizilivulaza pokhapokha ngati pali kulumikizidwa kwakanthawi kachipatala, pomwe palibe zodandaula za kupweteka kwa epigastrium, hypochondrium yoyenera, chisokonezo pambuyo pudya, kapena chimbudzi chomasuka kapena chosakhazikika.

Nyama yophika pa makala samataya mtengo wake wazopatsa thanzi. Ili ndi chitsulo chokwanira, ma zinc, zinthu zina zofunika kufufuza, mavitamini.

Malangizo a Odwala a Pancreatitis

Dietitians, gastroenterologists amalimbikitsa kuletsa kugwiritsa ntchito mbale zoterezi ndi odwala omwe ali ndi kutupa kwa pancreatic. Ndikulimbikitsidwa kuti musinthe njira yothetsera kukonzakonza ndikukhala wofatsa kwambiri kwa thupi - kuphika, kusenda.

Pachimake maphunziro a kapamba kapena kuchulukitsa kwa matenda ndi mtheradi contraindication kuti kuphatikiza barbecue mu zakudya. Kuchulukitsa kwamakina ndi kupatula kwa mankhwala ndiye mfundo yayikulu yothandizira mchiritsi. Ngakhale kupukusa ndi pancreatitis sikungagwiritsidwe ntchito.

Turkey okonza

Matenda osachiritsika amakhudza ntchito ya m'mimba thirakiti mopanda kukwiya. Chifukwa chake, barbecue ikhoza kugwiritsidwa ntchito, pokhapokha ngati pali zifukwa zina:

1. Nyama ya kanyenya imasankhidwa mosamala. Mwanawankhosa wokhala ndi mafuta onunkhira kapena nkhumba yamafuta sayenera. Muyenera kuyang'ana pa mitundu yambiri yopendekera - nkhuku, nkhuku, kalulu, nkhuyu.
2. Choyambirira chimaperekedwa posankha zodziimira payekha. Simuyenera kugula ma marinade okonzedwa, okonzekera kuyamwa kebabs. Pokhala ndi kusungika kwa nthawi yayitali, zimachulukitsa kuchuluka kwa ma carcinogens ndi mankhwala ena omwe ndi owopsa ngakhale kwa anthu opanda mavuto ammimba.
3. Viniga ngati marinade uyenera m'malo ndi mandimu.
4. Anyezi saloledwa pancreatitis mwanjira iliyonse, makamaka kuthekera kapena mwatsopano.
5. Kuchuluka kwa tsabola ndi zonunkhira zina ndizochepa. Amakhumudwitsanso ziwalo zam'mimba, zimathandizira kwambiri kubisalira, kukakamiza kapamba kuti agwire bwino ntchito.
6. Nyama iyenera kukazinga kwa nthawi yayitali. Shish kebab ndi magazi ndizoletsedwa kokwanira - mwayi woti mubwererenso umachulukitsa kangapo.
7. Peel kapena kutumphuka tikulimbikitsidwa kuti tichotse ndi kudula nyamayi mu cubes.
8. Mitundu siiletsedwa. Zimalepheretsa zovuta zoyipa za chakudya kugaya.
9. Nyama imayamwa bwino kuphatikiza ndi masamba. Zitha kubzalidwe pa skewing kapena kutumizidwa ndi barbecue.

Kutengera ndi zomwe takambirana pamwambapa, mutha kuphatikiza kanyenya m'zakudya zanu. Koma mukamadya zakudya, muyenera kumvetsera thupi lanu, komanso yesani kuvulaza komwe mungapeze ndikupindulitsa.

Kodi ndizotheka kudya kaphezi ndi kapamba?

Zakudya zoyenera zimathandiza kupewa kufalikira kwa kutukusira, chifukwa nthawi yakukhululuka imatenga nthawi yayitali, limodzi ndi thanzi labwino.

Zowawa zopweteka za m'mimba zikayamba kuiwalika, wodwalayo amafuna kudzipukutira pang'ono ndi zinthu zosangalatsa komanso zachilendo pa zakudya zopatsa mphamvu. Koma kodi ndizotheka kudya kanyenya ndi kapamba? Kodi padzakhala vuto lililonse kuchokera kwa iye?

Choopsa chachikulu cha nyama yokazinga pamoto wotseguka ndi fungo labwino. Zitha kuyambitsa matenda, matenda otumphukira motero amasanduka chiphe chenicheni cha kapamba wofooka.

Madokotala ati ngakhale atakhala ndi matendawa mwamphamvu komanso mtundu wa nyama yomwe kebab yakonzedwa, mbaleyo ndi yoletsedwa kudya. Kangapo akhoza kukulitsa vutoli:

Zilibe vuto lililonse chifukwa cha kapamba ndi zosakaniza zomwe zimagwiritsidwa ntchito pokonza mbale, monga mandimu ndi viniga. Nthawi zambiri, nyama amazikhomera.

Carcinogens amathanso kuvulaza, mwa anthu athanzi labwino amadzaza kulemera kumanja ndi kumanzere, kuwonjezeka kwamisala. Ponena za odwala omwe ali ndi pancreatitis, cholecystitis ndi gastritis, ziyenera kudziwika kuti kuchuluka kwa zovuta zomwe zimachitika kumawonjezeka kangapo.

Kuphatikiza apo, poyenga kebabs pamoto wotseguka, zinthu za benzopyrene zimatulutsidwa munyama, zimapangidwa pomwe mafuta alowa m'makala oyaka. Chifukwa chake, sizosadabwitsa kuti kebab onunkhira nthawi yomweyo amachulukitsa kapamba.

Kuphatikiza apo, zimakhala zovomerezeka kudya nyama yamafuta, ndizomwe zimakonda kuphika kebabs.

Skewing wa nkhuku

Ngakhale zili choncho, nthawi zonse pamakhala kusiyanasiyana kwa lamulo lililonse, nthawi zina wodwala yemwe ali ndi vuto la pancreatic amatha kulipira zidutswa zitatu za kebab. Ndikofunika kuti imapangidwa kuchokera ku nyama ya nkhuku, yophika ndi madzi a phwetekere. Mukatha kuphika, chotsani khungu ku zidutswa za nyama.

Nyama ya nkhuku idzakhala gwero lamapuloteni apamwamba amtundu, choguliracho chimakumbwa bwino bwino ndipo chimatha thupi. Tiyenera kukumbukiranso kuti nkhuku zimathandizira kubwezeretsa chitetezo cha mthupi, zimakhala ndi zotsatira zabwino pa thupi lonse.

Kupatula, mungathe kudya ma skewing a nkhuku, chifukwa kuphika ndi bwino kusankha filimuyo. Kumbukirani kuti pochita ndi kapamba simungagwiritse ntchito zonunkhira, viniga ndi zosakaniza zina.

Mukuyenera kudziwa kuti marinade a kebab ya nkhuku ndikofunikira kuti apatse mbale:

1. kuphunzira kwina
2. kukoma kwapadera
3. fungo.

Adzaupatsa nkhuku zokometsera zonunkhira ndi zonunkhira; kupezeka kwa wowawasa mu marinade sikofunikira. Mchiuno muyenera kuwongoleredwa ndi mafuta ochepa (masamba a masamba, kefir, kirimu wowawasa).

Chinsinsi cha Madzi Ochepera

Chinsinsi ichi ndi chosavuta, sichimavulaza thupi lofooka. Ngati palibe ziwopsezo, ndipo matendawa sanachulukitse kwa miyezi itatu, amaloledwa kuwonjezera mandimu pang'ono. Mndandanda wa zosakaniza ndi motere:

• 1 makilogalamu nkhuku
• 200 g amadzi ochepa mchere,
• 4 mitu ya anyezi,
• 100 g mafuta oyeretsa masamba,
• mchere.

Nyama imadulidwa m'magawo, kuwonjezera anyezi, osemedwa m'mphete zapakati, mafuta a masamba ndi mchere. Osekeredwawo amakopedwa kwa maola angapo m'malo ozizira, amakotedwa ndi makala otentha, chotsani kutumphuka musanadye nyama.

Chinsinsi china cha kebab - chokhala ndi kefir. Marinade akutembenukira otsika kalori, chakudya chamagulu. Amaloledwa kupitiliza pang'ono, chifukwa kukoma kumawonjezera amadyera, paprika ndi zina zomwe zimaloledwa panthawi ya kutupa.

Muyenera kutenga kilogalamu ya nkhuku, kapu ya mafuta ochepa a kefir, theka la kilogalamu ya anyezi, mchere kuti mulawe. Kefir amathiridwa mu poto ndi nyama, kudula muizigawo zofanana, owazidwa mchere, wosakanizidwa ndi anyezi, kumanzere kuti ayende kwa maola atatu.

1. kilogalamu ya nkhuku
2. 200 magalamu a kirimu wowawasa
3. kulawa anyezi ndi mchere.

Nkhuku iyenera kutsukidwa, kuyesedwa, kuduladula mbali zofanana. Sendani anyezi, kudula m'mphete, ikani zosakaniza mu mbale yakufa, kuwaza mchere, kutsanulira kirimu wowawasa, kni bwino ndi manja anu kuti mufalitse msuzi wogawana pamwamba pa nyama. Zonona zonona ndizophatikiza, zimapangira bwino kusowa kwa mafuta m'mawere a nkhuku. Chifukwa chake, kanyenya, wokazinga mu kirimu wowawasa, ndiwofatsa komanso wopanda msuzi. Mutha kudya mbale ndi pancreatitis yosatha kapena moledzera pamlingo wokakamira chikhululukiro.

Kebab uvuni

Kwa odwala omwe amawopa kudzipweteka podya kanyenya komwe amakonzedwa m'njira yachikhalidwe, mutha kuyesa kupanga mu uvuni. Muyenera kutenga ma fillets angapo, zovala ziwiri za adyo, supuni zambiri za mafuta a masamba, coriander pang'ono, mchere, msuzi wa soya.

Choyamba muyenera kuti mulowerere zitsamba zamatabwa, ingogwirani kwa mphindi 20 m'madzi ozizira. Pakadali pano:

• panga marinade
• adyo amaphwanyidwa kudzera pampanikizidwe,
• onjezani ku chidutswa chodula,
• sakanizani.

Nyama imayikidwa pa skewing, yokutidwa ndi filimu yokakamira, ndikuchotsa kuti ikonkhe mufiriji.

Pambuyo maola ochulukirapo, mundawu umayikidwa mu mbale yophika, uvuni imawotchukitsidwa mpaka madigiri 200, kebab imaphikidwa pafupifupi mphindi 10, kenako imatembenuzidwa ndikuisunga mu uvuni kwa nthawi yomweyo.

Momwe mungasankhire nkhuku zapa barbecue

Pokonzekera kebab yabwino komanso yathanzi, muyenera kusankha nkhuku yabwino, nyama yakufa ndiyofunika kuzungulira, miyendo yake ndiyofanana. Nkhuku zazikulu kwambiri nthawi zambiri zimaberekanso zakudya zamafuta, ndibwino kugula mbalame yosalemera kilogalamu imodzi ndi theka.

Nkhuku iyenera kukhala ndi pinki yosalala, siyimaphatikizira zonena, zokanda ndi magazi. Tikulimbikira nyama yatsopano, nyamayo iyenera kubwerera momwe idasungidwira, ngati njere yatsala, izi zikunena kuti mankhwalawo ndi osalimba.

Chizindikiro cha chinthu chopanda ntchito bwino chimakhala fungo loipa, nthawi zina fungo lamankhwala limatha.

Choyipa ndikazindikira kuti khungu la mtembo latsamira, liyenera kukhala louma. Pamaso pa kuchuluka kwa magazi, nyama yofiira, titha kunena kuti nkhuku idamwalira kale, ndikosayenera kudya.

Ubwino ndi zovulaza za barbecue zikufotokozedwa mu kanema munkhaniyi.

Maphikidwe a Beetroot

Ganizirani maphikidwe angapo kutengera ndi ma beets omwe amatha kudya mukachotsa kutupa:

1. Muzu mbewu imayikidwa mu poto ndi madzi ozizira ndikuphika mpaka wachifundo (osachepera maola 2). Kenako yambani kuziziritsa masamba kuti chikhale kutentha, ndikuchotsa khungu ndi woonda. Kenako, pogwiritsa ntchito grater yabwino, kupera kwa beets, amaloledwa kuwonjezera mafuta pang'ono masamba ndikusakaniza bwino, pambuyo pake mbaleyo yakonzeka kudya.
2. Pukuta masamba pa grater yabwino popanda kuyeretsa koyambirira. Mbatata zosankhidwa bwino, kabichi wosankhidwa ndi kaloti zitha kuikidwa m'madzi otentha. Zakudya zamasamba zonse zimayikidwa nthawi yomweyo mu poto, pang'ono, kuwonjezera mchere ndi kuphika osachepera mphindi 40. Musanadye msuzi, azikongoletsa mbale ndi katsabola.
3. Timaphika beets mu peel mu uvuni (180 - 200 degrees) mpaka kuphika. Kenako beets imakhazikika kuti isungunuke kutentha ndi kupaka pa grater yabwino. Onjezerani dzira loyera ndi tchizi chochepa chamafuta. Saladi iyenera kukonzedwa ndi yogati yachilengedwe kapena zonona wowonjezera mafuta.

Kodi ndingadye beets ndi kapamba? Timalingalira kuti masamba omwe ali ndi kutupa kwa pancreatic amapindulitsa kwambiri kokha mawonekedwe owiritsa. Pofuna kuti musayankhe molakwika, yang'anani mosamalitsa magawo azokonzekera ndi kugwiritsa ntchito masamba.

Nkhuku ya pancreatitis imatha kupeza mapuloteni, mavitamini, ndi michere. Itha kuphatikizidwa mukudya kwa wodwala masabata awiri atalandira chithandizo champhamvu. Nyama ya nkhuku imawonedwa ngati yazakudya chifukwa chamafuta ochepa.

Malamulo ophikira nkhuku

Zakudya za nkhuku zimasinthanitsa mndandanda wa odwala ndi kapamba.

Munthawi yakuchulukirachulukira, ndibwino kuti muzikonda nyama yoyera. Iyenera kupotozedwa mu chopukusira nyama kangapo. Zakudya zosiyanasiyana zimaphikidwa kuchokera ku mawere a nkhuku yofinya kapena mu uvuni. Chokwanira bwino:

Pa chikhululukiro cha matenda apamba, kuphika kwa nkhuku nyama kumasiyana kwambiri. Itha kuwotchera, kuwiritsa, kuphika, kusakanizidwa ndi chimanga ndi ndiwo zamasamba. Nkhuku yophika ankaphika ndi masaladi, chimanga, pasitala. Komabe, muyenera kugwiritsa ntchito msuzi mosamala, ndibwino kudya nyama yophika yokha, ndikutsanulira madzi.

Izi zimagwiranso pakhungu, zimayenera kuchotsedwa musanadye nyama.

Nkhuku siyenera kukhala yakuthwa kwambiri kapena yamchere. Ndi bwino kuphika misuzi yosalowerera ndere chifukwa cha mafuta ochepa owawasa.

Odwala omwe ali ndi kapamba amatha kudya mtima wa nkhuku ndi m'mimba, alibe mafuta konse ndipo ali ndi mavitamini ndi michere yambiri. Mutha kuwaphatikizanso menyu patatha miyezi itatu kuchulukitsa kwa matendawa. Izi zimafunikira chithandizo chambiri chotentha, chimatsukidwa, kuwiritsa kwa ola limodzi.

Kuchokera pamimba ndi m'mitima yophika, pali maphikidwe osiyanasiyana a mbale. Amatha kuwotchera msuzi, kuphika mu uvuni, kuwonjezeredwa ku saladi ndi sopo.

Maphikidwe a nkhuku

Pali maphikidwe ambiri opangira nkhuku. Ena mwa iwo ndi oyenera kudya zakudya za odwala omwe ali ndi kapamba.

1. Souffle kuchokera ku chifuwa cha nkhuku. Pophika muyenera: 1 bere la nkhuku, dzira 1 ndi 150 ml ya mkaka.Dutsitsani chifuwa kudzera mu chopukusira nyama 2. Onjezani dzira ndi mkaka ku nyama yopaka. Mchere ndikumenya bwino ndi blender. Ikani misa mu silicone kapena pazitsulo zachitsulo. Kuphika kwa mphindi 30 mu uvuni mu 200 ° C.
2. Zukini ndi nkhuku. Zosakaniza: 1 makilogalamu a zukini, 500 g nkhuku, 100 g mpunga, 100 g wowawasa kirimu batala. Sakanizani mpunga wowiritsa ndi nyama yokazinga, zitsamba. Dulani zukini. Aikeni pa pepala lophika lomwe lidadzozedwa ndi mafuta. Ikani chisakanizo cha nyama yoboola ndi mpunga pamwamba. Thirani zonona zonse wowawasa. Kuphika kuphika pang'onopang'ono kapena uvuni kwa mphindi 30.
3. Chakudya cha nyama ya nkhuku. Pokonzekera muyenera: 300 g ya nkhuku yokazinga, 100 ml mkaka, zidutswa zingapo za mkate dzulo, dzira 1. Thirani mkatewo mkaka kwa mphindi zochepa. Onjezerani mkaka ndi dzira ku nkhuku yokazinga. Mchere chifukwa cha misa. Pangani malembawo. Kuphika mu boiler pawiri kwa mphindi 30.
4. Nyama saladi. Zosakaniza: chidutswa cha nkhuku yophika, mbatata yophika ndi kaloti (3 zidutswa), mazira awiri, 200 ml ya yogurt yamafuta ochepa. Paka zosakaniza zonse, onjezerani mchere ndi nyengo ndi yogati.
5. Msuzi wowoneka bwino ndi nkhuku. Mudzafunika: nkhuku yophika, 150 ml ya mkaka, 250 ml ya msuzi wa masamba, 5 g batala. Msuzi wamasamba uyenera kuwiritsa kuchokera ku mbatata, kaloti, anyezi ndi zitsamba. Onjezani nkhuku yowiritsa yophika pamenepo. Msuzi utakhazikika mpaka 60 ° C, onjezerani mkaka wowiritsa ndi batala mumtsinje woonda. Amenyani msuzi ndi blender mpaka kusinthasintha kwakupezeka.