Mapuloteni, mafuta, michere ndi michere pazakudya za shuga. Momwe mungayang'anire matenda a shuga ndi zakudya

Kunyumba »Zakudya za matenda ashuga» Mapuloteni, mafuta, michere ndi michere pazakudya za shuga. Momwe mungayang'anire matenda a shuga ndi zakudya

Zakudya zopatsa thanzi ndi shuga

Tiyeni tiwone bwino momwe mitundu yosiyanasiyana ya michere imakhudzira shuga wamagazi mwa odwala matenda ashuga. Mitundu ya momwe mafuta, mapuloteni, zakudya ndi insulin imakhazikitsidwa, ndipo tiziwalongosola mwatsatanetsatane pansipa. Nthawi yomweyo, ndizosatheka kuneneratu pasadakhale kuchuluka kwa mankhwala (mwachitsanzo, tchizi). Izi zitha kutsimikizidwa ndi kuyesa ndi zolakwika zokha. Apa ndipoyenera kulimbikitsanso: Nthawi zonse muzeze magazi anu! Pulumutsani pamayeso am'magazi a glucose - pitani pang'onopang'ono pochiza zovuta za matenda ashuga.

Mapuloteni, mafuta ndi chakudya chamagulu a shuga - zonse zomwe muyenera kudziwa:
• Muyenera kudya mapuloteni angati.
• Momwe mungachepetse mapuloteni ngati impso zodwala.
• Ndi mafuta ati omwe amakweza cholesterol.
• Kodi kudya mafuta ochepa kumakuthandizani kuti muchepetse kunenepa?
• Mafuta omwe mumafunikira ndikudya bwino.
• Zakudya zomanga thupi ndi mkate.
• Zakudya zopatsa thanzi zochuluka motani patsiku.
• Masamba, zipatso ndi fiber.

Zakudya zotsatirazi zimapereka mphamvu ku thupi la munthu: mapuloteni, mafuta ndi chakudya. Chakudya chomwe chili nawo chimakhala ndi madzi ndi fiber, zomwe sizikumbidwa. Mowa nawonso umandipatsa mphamvu.

Ndizachilendo kuti chakudya chimakhala ndi mapuloteni oyera, mafuta, kapena chakudya. Monga lamulo, timadya zakudya zosakaniza. Zakudya zomanga thupi nthawi zambiri zimakhala ndi mafuta. Zakudya zamafuta ochulukirapo nthawi zambiri zimakhala ndi mapuloteni ochepa komanso mafuta.

Zakudya zomanga thupi zomwe zimatha kudyedwa ndi shuga

Mu matenda ashuga, zakudya zamafuta sayenera kugawidwa kukhala "zosavuta" komanso "zovuta", koma kukhala "othamanga" komanso "wodekha". Timakana mafuta othamanga kwambiri. Nthawi yomweyo, chakudya chochepa ”cha kolobocha chimaloledwa. Monga lamulo, amapezeka mumasamba, omwe amakhala ndi masamba abwino, mphukira, kudula, ndipo sitidya zipatso. Zitsanzo ndi mitundu yonse ya kabichi ndi nyemba zobiriwira. Onani mndandanda wazakudya chololedwa chokhala ndi chakudya chamagulu ochepa. Masamba ndi mtedza zinaphatikizidwa muzakudya zamagulu ochepa zamatenda a shuga chifukwa zimakhala ndi mavitamini abwinobwino, mavitamini, michere ndi fiber. Ngati mumadya mochepa, zimachulukitsa shuga.

Zakudya zotsatirazi zimatengedwa ngati magalamu 6 a chakudya pamagulu a shuga a shuga ochepa:
• chikho chimodzi cha saladi ya masamba osaphika pamndandanda wololedwa,
• makapu ⅔ a masamba athunthu kuchokera mndandanda wazololedwa, wotentha,
• ½ chikho chosankhidwa kapena masamba osankhidwa kuchokera mndandanda wamaloledwa, wophika,
• ¼ chikho cha masamba kuchokera masamba omwewo,
• 120 g ya mbewu za mpendadzuwa,
• 70 g ma hazelnuts.

Masamba osankhidwa kapena odulidwa amakhala ophatikizika kuposa masamba onse. Chifukwa chake, kuchuluka kofanana kwa chakudya cham'magazi kumakhala kochepa. A puree ya masamba ndiyophatikizika kwambiri. Mu magawo omwe ali pamwambapa, kukonza kwakuti gawo la cellulose limasinthidwa kukhala shuga pakutentha kumathandizidwanso. Pambuyo pakuthira kutentha, chakudya chamafuta chimasungidwa mofulumira.

oletsedwa matenda a shuga

Ngakhale zakudya zokhala ndi zopatsa mphamvu za "pang'onopang'ono" ziyenera kudyedwa mosamala, osadya kwambiri kuti asagwere malo odyera aku China. Mavuto azakudya zamagulu m'thupi la odwala matenda ashuga akufotokozedwa mwatsatanetsatane m'nkhaniyi "Momwe mungapangitsire shuga wamagazi ndi milingo yaying'ono ya insulin". Ichi ndi chimodzi mwamalemba athu ofunikira ngati mukufuna kuwongolera matenda anu a shuga.

Ngati mafuta oopsa ndi oopsa kwa odwala matenda ashuga, bwanji osawasiya kwathunthu? Chifukwa chiyani kuphatikiza masamba muzakudya zama carb ochepa kuti muchepetse matenda ashuga? Bwanji osalandira mavitamini onse ofunikira ku othandizira? Chifukwa zikuwoneka kuti asayansi sanapeze mavitamini onse. Mwina masamba ali ndi mavitamini ofunikira omwe sitikudziwa. Mulimonsemo, ulusi umakhala wabwino m'matumbo anu. Zonsezi pamwambapa siziri chifukwa chodya zipatso, masamba okoma kapena zakudya zina zoletsedwa. Amavulaza kwambiri matenda ashuga.

CHIKWANGWANI cha Zakudya za Matendawa

CHIKWANGWANI ndi dzina lodziwika bwino lazinthu zopanga chakudya zomwe thupi la munthu silingathe kugaya. CHIKWANGWANI chimapezeka m'masamba, zipatso, ndi mbewu, koma osati pazinthu zanyama. Zina mwa mitundu yake, mwachitsanzo, pectin ndi chingamu, zimasungunuka m'madzi, ena satero. Mafuta onse osungunuka komanso osasunthika amasokoneza chakudya kudzera m'matumbo. Mitundu ina yamafuta osakwanira - mwachitsanzo, psyllium, yemwe amatchedwanso nthochi - amagwiritsidwa ntchito ngati chobowolezera kudzimbidwa.

Magulu a insoluble fiber ndiwo masamba ambiri a saladi. CHIKWANGWANI chamadzimadzi chimapezeka m'miyendo (nyemba, nandolo, ndi zina), komanso zipatso zina. Izi, makamaka, pectin mu kapu ya maapulo. Kwa odwala matenda ashuga, musayese kutsitsa shuga kapena magazi anu ndi mafuta. Inde, mkate wa chinangwa samachulukitsa shuga kwambiri ngati ufa wopanda ufa. Komabe, zimayambitsanso kufalikira msanga komanso kwamphamvu kwa shuga. Izi ndizosavomerezeka ngati tikufuna kuwongolera matenda ashuga mosamala. Zakudya zoletsedwa kuchokera ku zakudya zama carb ochepa ndizovulaza m'magulu a shuga, ngakhale mutawaonjezera.

Kafukufuku wachitika komwe kwawonetsa kuti kuwonjezeka kwa fiber mu chakudya kumapangitsa mbiri ya cholesterol yamagazi. Komabe, pambuyo pake zidapezeka kuti maphunziro awa anali okondera, ndiye kuti, olemba awo adachita zonse pasadakhale kuti apeze zotsatira zabwino. Kafukufuku waposachedwa akuwonetsa kuti CHIKWANGWANI CHAKUDYA CHAKUDYA KABWINO KWAMBIRI KWA mafuta a cholesterol Zakudya zamafuta ochepa zimathandizadi kuti muthane ndi shuga, komanso kusintha magazi pazotsatira za mtima wanu, kuphatikizapo cholesterol.

CHIKWANGWANI cha Zakudya za Matendawa

Tikukulimbikitsani kuti muzichiza zakudya “zopatsa thanzi” ndi “matenda ashuga” okhala ndi chinangwa, kuphatikizapo oat. Monga lamulo, zinthu zotere zimakhala ndi ufa wambiri wa chimanga, ndichifukwa chake amayamba kulumpha mwachangu m'magazi a magazi atatha kudya. Ngati mwayesa kuyesa zakudya izi, choyamba idyani pang'ono ndikuyezera shuga anu mphindi 15 mutatha kudya. Mwambiri, zimapezeka kuti mankhwalawo sakuyenera inu, chifukwa amawonjezera shuga kwambiri. Zogulitsa nthambi zomwe zimakhala ndi ufa wocheperako ndipo ndizoyenereradi anthu omwe ali ndi matenda ashuga sizingagulidwe konse kumayiko olankhula Russia.

Kudya kwambiri kwa fiber kumapangitsa kuti pachimake, kutseguka, ndipo nthawi zina kutsegula m'mimba. Zimayambitsanso kuchuluka kwa shuga m'magazi chifukwa cha "malo odyera aku China," kuti mumve zambiri onani nkhani yofotokoza kuti "Chifukwa chiyani kulumpha m'magazi a shuga pamakudya ochepa a carb imatha kupitilira komanso momwe angakonzekerere." CHIKWANGWANI, monga chakudya chamafuta, sichofunikira kwenikweni kuti mukhale ndi moyo wathanzi. A Eskimos ndi anthu ena akumpoto amakhala kwathunthu, akudya chakudya chanyama chokha, chomwe chili ndi mapuloteni komanso mafuta. Amakhala ndi thanzi labwino kwambiri, osakhala ndi matenda a shuga kapena matenda a mtima.

Mankhwala osokoneza bongo komanso mankhwala ake

Anthu ambiri omwe ali ndi kunenepa kwambiri komanso / kapena odwala matenda ashuga a 2 akuvutika ndi chilakolako chofuna kudya chamafuta. Akakhala ndi vuto la kususuka kosalamulirika, amadya zakudya zamafuta ochulukitsa. Vutoli limabadwa mwachibadwa. Iyenera kuzindikiridwa ndikuwongoleredwa, monga mowa ndi chizolowezi cha mankhwala osokoneza bongo zimayendetsedwa. Onani nkhani ya momwe Mungagwiritsire Ntchito Mankhwala A Shuga Kuthanso Chidwi Chanu. Mulimonsemo, chakudya chochepa chamafuta ndicho chisankho choyamba chodalira chakudya.

Chinsinsi cha kayendetsedwe kabwino ka shuga ya shuga ndikudya zakudya zomwezo komanso mapuloteni tsiku lililonse chakudya cham'mawa, chakudya chamadzulo, komanso chakudya chamadzulo.. Kuti muchite izi, muyenera kuphunzira momwe mungapangire menyu wazakudya zamafuta ochepa. Ndikothekanso komanso kofunikira kuphika zakudya zosiyanasiyana, kusinthanitsa zinthu kuchokera mndandanda wa zololedwa, ngati kuchuluka kwathunthu kwa chakudya ndi mapuloteni m'magawo omwe amakhalabe omwewo. Potere, mapiritsi a insulin ndi / kapena mapiritsi a shuga amakhalanso omwewo ndipo shuga wamagazi azikhala okhazikika pamlingo womwewo.

Mfundo Zopatsa Thanzi kwa odwala Matenda a shuga

American Diabetes Association yaphatikiza mfundo zingapo zopatsa thanzi zomwe zimapangitsa kuti odwala azisokonezeka, zomwe zimathandizanso kukhala ndi thanzi komanso kuchepetsa kuchepa kwa matendawa. Kuchepetsa matenda ashuga kumafunika kuwunika shuga wamagazi tsiku lonse - ayenera kukhala abwinobwino (calorizer). Izi zitha kuchitika mwa kuphatikiza zakudya, koma ngati munthu ali ndi hyperglycemia, ndiye kuti amamuwonetsa insulin. Mafunso onse azamankhwala ayenera kulingaliridwa pokhapokha ndi dokotala ndipo kumbukirani kuti kugwiritsa ntchito mankhwala osokoneza bongo sikuchepetsa kufunika kwa kudya moyenera.

Zakudya za calorie ziyenera kuwerengedwa pamaziko a zofunikira zathupi (kutalika, kutalika, msinkhu) ndi moyo. Apa, monga momwe zimakhalira ndi anthu athanzi, mukakhala otanganidwa kwambiri, ndimapeza zopatsa mphamvu zambiri. Makamaka chidwi amayenera kulipidwa ku chiwerengero cha mapuloteni, mafuta ndi chakudya.

Chiwerengero cha zakudya, kuphatikizapo zokhwasula-khwasula, ziyenera kukhala nthawi 5-6. Nutritionists amalimbikitsa kugwiritsa ntchito zakudya zazing'ono kuti muchepetse kupsinjika kwa glycemic ndi spikes m'magazi.

Gawo la zakudya zamagulu m'zakudya za odwala omwe ali ndi matenda ashuga ayenera kukhala osiyanasiyana 40-60%. Popeza kagayidwe kazakudya umachepa mwa anthu awa, ndikofunikira kuti apange menyu wochokera wamafuta. Amakhulupirira kuti odwala matenda ashuga ayenera kupewa zakudya zopezeka ndi shuga komanso zakudya zopezeka ndi GI yayikulu, koma asayansi apeza kuti ngakhale gawo lalikulu la chakudya cholondola kwambiri limabweretsa kulumpha mu misempha ya shuga, kotero kuti kumwa kwawo kuyenera kulamulidwa.

Nutritionists amalimbikitsanso kuti odwala omwe ali ndi matenda amtundu uliwonse amayang'ana kwambiri pa index ya glycemic posankha zakudya. Ndikofunikira kuti kuchuluka kwa chakudya chambiri patsiku nthawi zonse kumakhala kopanda chakudya.

Mwa izi, akatswiri azakudya adayamba kugwiritsa ntchito lingaliro la "mkate unit" (XE) - muyeso wofanana ndi magalamu 12-15 a chakudya chambiri. Ndiye kuti, osati 12-15 g ya malonda, koma ma carbohydrate mmenemo. Itha kukhala 25 gm buledi, ma biscuits a 5-6, magalamu 18 a oatmeal, 65 magalamu a mbatata kapena 1 apulo wamba. Zinapezeka kuti 12-15 g yamagulu ochulukirapo amachulukitsa shuga ndi 2.8 mmol / l, omwe amafunikira magawo awiri. insulin Chiwerengero cha "mkate mkate" pachakudya chimodzi chiyenera kukhala chamagulu kuyambira 3 mpaka 5. Gawo la XE lithandiza kusintha zakudya ndipo osapitilira kuchuluka kwa chakudya.

Mafuta okwanira tsiku ndi tsiku ayenera kukhala g 50. Mu shuga mellitus, ndikofunikira kuchepetsa mafuta odzazidwa kuchokera ku nyama (mwanawankhosa, nkhumba, bakha). Popewa matenda a atherosulinosis, zakudya zomwe zili ndi cholesterol yambiri (chiwindi, ubongo, mtima) ziyeneranso kukhala zochepa. Pazonse, kuchuluka kwamafuta m'zakudya za odwala omwe ali ndi matenda ashuga sayenera kupitirira 30% ya zopatsa mphamvu zonse. Mwa izi, 10% iyenera kukhala yodzadza ndi mafuta ochokera ku nyama, 10% polyunsaturated ndi 10% monounsaturated mafuta.

Chiwerengero cha protein tsiku lililonse mu zakudya za anthu odwala matenda ashuga ndi 15-20% ya zopatsa mphamvu. Mu matenda a impso, kuchuluka kwa mapuloteni ayenera kukhala ochepa. Magulu ena a anthu amafunikira zakudya zambiri zama protein. Awa ndi ana omwe ali ndi matenda ashuga, ana ndi achinyamata, amayi apakati ndi okhathamira, anthu ovuta komanso otopa. Kwa iwo, zosowa zimawerengeredwa kutengera 1.5-2 g pa kilogalamu imodzi ya kulemera kwa thupi.

Zida zina zamphamvu

Zofunikira pazinthu zina zopatsa thanzi ndi izi:

CHIKWANGWANI chimayendetsa shuga m'magazi, chimapangitsa chimbudzi, ndikuchepetsa mayamwidwe a cholesterol. Zosowa za fiber za anthu omwe ali ndi matenda ashuga ndizapamwamba ndipo zimakhala pafupifupi 40 g / tsiku,
Zokomenazi ndizofunika kwambiri m'malo mwa shuga ndipo zimaletsa kulumpha kwa glucose m'magazi. Kafukufuku wamakono atsimikizira kuti zonunkhira zochepa zama calorie sizovulaza ngati zingagwiritsidwe ntchito Mlingo wokhazikitsidwa ndi wopanga,
Mchere uyenera kukhala wopezeka 10-12 g / tsiku,
Zofunikira zamadzi ndi 1.5 malita patsiku,
Mavitamini ndi michere akhoza kulipiriridwa pang'ono ndi kukonzekera kovuta kwa multivitamin, koma popanga chakudya, ndikofunikira kuonetsetsa kulowa kwa ofunikira ndi chakudya. Pazakudya, odwala matenda ashuga makamaka zinc, mkuwa, ndi manganese, omwe amathandizira pakukhazikitsa shuga.

Anthu omwe salowerera bwino mapuloteni, mafuta ndi chakudya chamagulu, mkate ndi zina zofunikira pacakudya amathanso kuyamba ndi zakudya zamankhwala nambala 9. Zimatengera zosowa zoyambira za odwala omwe ali ndi matenda ashuga. Izi zisanachitike, ndikofunikira kufunsa dokotala wanu ndikusinthira zakudya zanu pazosowa zathupi (calorizator). Popita nthawi, mumvetsetsa zamalondawa ndipo mudzatha kukulitsa chakudya chanu mosamala.

Mapuloteni, Mafuta, Mafuta, ndi CHIKWANGWANI mu Zakudya za Matenda A shuga

Mapuloteni, mafuta ndi chakudya chamagulu a shuga - zonse zomwe muyenera kudziwa:

Muyenera kudya mapuloteni angati.
Momwe mungachepetse mapuloteni ngati impso odwala.
Zomwe zamafuta zimakweza cholesterol.
Kodi kudya mafuta ochepa kumakuthandizani kuti muchepetse kunenepa?
Zomwe mumafunikira ndikudya bwino.
Zakudya zomanga thupi ndi mkate.
Angati mafuta azakudya tsiku lililonse.
Masamba, zipatso ndi fiber.

Chifukwa chomwe anthu amakhala mwakutengera kutengera matenda ashuga 2

Kwa zaka masauzande ambiri, miyoyo ya anthu padziko lapansi idakhala ndi miyezi yochepa ya chakudya, yomwe idasinthidwa ndi nyengo yayitali yanjala. Anthu sanatsimikize chilichonse pokhapokha kuti njalayo ichitike mobwerezabwereza. Pakati pa makolo athu, iwo omwe adapanga luso lakubadwa kuti apulumuke nthawi yayitali idapulumuka ndikubala. Zodabwitsa ndizakuti, majini omwewo masiku ano, pankhani ya kuchuluka kwa chakudya, amatipangitsa kukhala onenepa kwambiri komanso matenda a shuga.

Ngati anthu ambiri ali ndi njala masiku ano, ndani akanapulumuka kuposa wina aliyense? Yankho ndi anthu omwe ali onenepa kwambiri, komanso anthu omwe ali ndi matenda ashuga a 2. Matupi awo amatha kusungira mafuta munthawi yazakudya zambiri, kuti mutha kupulumuka nyengo yozizira, yanjala.Kuti tichite izi, pakupita kwa nthawi, adayamba kukana insulini (kusamva bwino kwa maselo a insulin) komanso kufunitsitsa kosalephera kwa zakudya zomwe timazidziwa kale.

Tsopano tikukhala mu gawo la chakudya chochuluka, ndipo majini omwe adathandizira makolo athu kupulumuka, adasanduka vuto. Kuti mupeze vuto la chibadwa chokhala ndi matenda a shuga, muyenera kudya zakudya zopatsa mphamvu komanso zolimbitsa thupi. Kulimbikitsa zakudya zamafuta ochepa popewa matenda a shuga ndicholinga chachikulu chomwe tsamba lathu limakhalapo.

Tiyeni tiwonjezere zovuta zamapuloteni, mafuta ndi chakudya pamagazi. Ngati muli ndi matenda ashuga odziwa zambiri, mutha kudziwa kuti zomwe zalembedwayi mu nkhani iyi ndizosemphana ndi zomwe mudalandira m'mabuku kapena kwa a endocrinologist. Nthawi yomweyo, malangizo azakudya zathu a shuga amathandiza kuchepetsa shuga wamagazi ndikuwasunga bwino. Zakudya zoyenera "zopatsa thanzi" zimathandizira mwavuto, monga momwe mudadziwonera kale.

Pokonza chimbudzi, mapuloteni, mafuta ndi chakudya m'thupi la munthu zimawonongeka mbali zake, "zomangira". Zinthuzi zimalowa m'magazi, zimanyamulidwa ndi magazi m'thupi lonse ndipo zimagwiritsidwa ntchito ndi ma cell kusunga ntchito zake zofunika.

Mapuloteni ndi maunyolo ovuta a "zomangira" zotchedwa amino acid. Mapuloteni azakudya amadulidwa kukhala ma amino acid ndi ma enzyme. Kenako thupi limagwiritsa ntchito ma amino acid kuti apange mapuloteni akeawo. Izi sizimapanga maselo am minofu, mitsempha ndi ziwalo zamkati, komanso mahomoni ndi michere yamagayidwe ofanana. Ndikofunikira kudziwa kuti amino acid amatha kusandulika kukhala glucose, koma izi zimachitika pang'onopang'ono osati moyenera.

Zakudya zambiri zomwe anthu amadya zimakhala ndi mapuloteni. Olemera kwambiri omwe amapanga mapuloteni ndi zoyera, tchizi, nyama, nkhuku ndi nsomba. Mulibe chakudya chamafuta. Zakudya izi ndizomwe zimapangira chakudya chamagulu ochepa omwe amathandiza kuchepetsa matenda a shuga. Ndi zakudya ziti zomwe zili ndi shuga komanso zomwe sizabwino. Mapuloteni amapezekanso muzomera - nyemba, mbewu za mbewu ndi mtedza. Koma zinthu izi, limodzi ndi mapuloteni, zimakhala ndi chakudya chamagulu, komanso odwala matenda ashuga ayenera kusamala nawo.

Mapuloteni ndi chakudya chamafuta ndi zinthu zomwe zimapangitsa kuti magazi azikhala ndi magazi, ngakhale amazichita m'njira zosiyanasiyana. Nthawi yomweyo, mafuta abwinobwino samakhudza magazi. Zogulitsa nyama zimakhala ndi mapuloteni pafupifupi 20%. Zina zonse kapangidwe kake ndi mafuta ndi madzi.

Kusintha kwa mapuloteni kukhala glucose m'thupi la munthu kumachitika m'chiwindi komanso kumachepera impso ndi matumbo. Njirayi imatchedwa gluconeogeneis. Phunzirani momwe mungazilamulire. Glucagon imayambitsa ngati shuga atatsika kwambiri kapena ngati insulini yochepa kwambiri ikatsala m'magazi. Mapuloteni 36% amasinthidwa kukhala glucose. Thupi la munthu silidziwa momwe lingasinthire glucose kukhala mapuloteni. Zomwezo ndi mafuta - simungathe kupanga mapuloteni kuchokera kwa iwo. Chifukwa chake, mapuloteni ndi gawo lofunikira kwambiri la chakudya.

Tanena pamwambapa kuti zopangidwa ndi nyama zimakhala ndi 20% mapuloteni. Kuchulukitsa 20% ndi 36%. Zapezeka kuti pafupifupi 7.5% ya kulemera konse kwa zakudya zama protein zomwe zimasanduka shuga. Izi zimagwiritsidwa ntchito kuwerengera kuchuluka kwa insulin "yayifupi" musanadye. Ndikudya "zopatsa thanzi", mapuloteni sawaganizira pakuwerengera kuchuluka kwa insulin. Ndipo pachakudya chamafuta ochepa a shuga - amatchulidwa.

Anthu omwe ali ndi masewera olimbitsa thupi amalangizidwa kuti azidya 1-1.2 magalamu a mapuloteni pa 1 makilogalamu oyenera a thupi tsiku lililonse kuti akhale ndi minyewa yambiri. Nyama, nsomba, nkhuku ndi tchizi zimakhala ndi mapuloteni pafupifupi 20%. Mukudziwa kulemera kwanu kwama kilogalamu. Chulukitsani kuchuluka izi mwa 5 ndipo mudzazindikira kuchuluka kwa magalamu a protein omwe mungadye tsiku lililonse.

Mwachidziwikire, simuyenera kufa ndi njala pakudya kwamoto wotsika pang'ono. Ndipo ngati mukuchita masewera olimbitsa thupi mosangalatsa malinga ndi malingaliro athu, mutha kudya mapuloteni ochulukirapo, ndipo zonsezi popanda kuvulaza kulamulidwa kwa shuga.

Maphikidwe a chakudya chamafuta ochepa a mtundu 1 ndi matenda ashuga 2 amapezeka pano.

Zakudya zabwino kwambiri zamafuta ochepa ndizakudya za protein zomwe sizikhala ndi ma protein. Mndandanda wawo ukuphatikizapo:

ng'ombe, nyama yamwana wankhosa,
nkhuku, bakha, nkhuku,
mazira
nsomba zam'nyanja ndi mumtsinje,
nkhumba yophika, carpaccio, jamon ndi zinthu zina zodula,
masewera
nkhumba

Kumbukirani kuti chakudya chamafuta chimatha kuwonjezeredwa pazinthu zomwe zatchulidwa pamwambapa, ndipo izi zikuyenera kuopedwa. Buku la America lonena za zakudya zamafuta ochepa a shuga limanena kuti soseji ndiopanda mafuta owonjezera. Ha ha ha ...

Pafupifupi tchizi chonse chimakhala ndi mafuta osaposa 3% ndipo ndioyenera kudya anthu odwala matenda ashuga. Kuphatikiza pa tchizi tchizi ndi tchizi chosakira. Zakudya zomanga thupi zomwe tchizi chanu chimakhala nacho ziyenera kuganiziridwanso pokonzekera menyu, komanso kuwerengetsa Mlingo wa insulin ndi / kapena mapiritsi a shuga. Pazinthu zonse za soya - werengani zomwe zili phukusi, lingalirani zakudya zama protein ndi mapuloteni.

Pali chikhulupiriro chofala pakati pa endocrinologists ndi odwala omwe ali ndi matenda ashuga kuti mapuloteni azakudya ndi owopsa kuposa shuga chifukwa amathandizira kukula kwa kulephera kwa impso. Awa ndi lingaliro lolakwika lomwe limawononga miyoyo ya anthu odwala matenda ashuga. Kuchuluka kwa mapuloteni ambiri sikuwononga impso kwa odwala omwe ali ndi matenda ashuga, ngati magazi a shuga amasungidwa bwino. M'malo mwake, kulephera kwa impso kumayambitsa shuga yayikulu magazi. Koma madokotala amakonda "kulemba" izi pamapuloteni azakudya.

Kodi ndiumboni uti womwe ukugwirizana ndi izi:

Pali malo ku USA omwe amakhazikika pakuweta ng'ombe. Kumeneko, anthu amadya ng'ombe katatu patsiku. M'mayiko ena, ng'ombe ndiokwera mtengo kwambiri ndipo samadyedwa kumeneko. Komanso, kufala kwa kulephera kwa impso kuli pafupifupi ofanana.
Ogwiritsa ntchito zamasamba amakhala ndi mavuto a impso pafupipafupi kuposa ogwiritsa ntchito azinyama.
Tinachita kafukufuku wa nthawi yayitali wa anthu omwe adapereka imodzi mwa impso zawo kuti apulumutse moyo wa wokondedwa. Madotolo adati kupendekera kudya imodzi mwa izo, pomwe inayo sikunatero. Zaka zingapo pambuyo pake, kuchepa kwa impso lotsala kunali komweko kwa onse.

Zonsezi pamwambapa zimagwira ntchito kwa odwala matenda ashuga, omwe impso zake zikugwirabe ntchito mwachizolowezi kapena kuwonongeka kwa impso ndikungoyamba kumene. Unikani magawo a kulephera kwa impso. Popewa kulephera kwa impso, yang'ananibe kukhalabe ndi shuga wabwinobwino wokhala ndi zakudya zamagulu ochepa. Ngati kulephera kwa impso kuli pa siteji ya 3-B kapena kupitilira pamenepo, ndiye kuti tachedwa kwambiri kuthandizidwa ndimatenda ochepetsa mphamvu ya zakudya, ndipo kudya mapuloteni kuyenera kukhala kochepa.

Mafuta odyetsa, makamaka mafuta azinyama, amadzudzulidwa chifukwa:

chifukwa kunenepa
kuchuluka magazi mafuta,
khalani ndi vuto la mtima komanso sitiroko.

M'malo mwake, zonsezi ndi gulu lalikulu la anthu wamba madokotala ndi akatswiri azakudya. Kufalikira kwa kufalikira kumeneku, komwe kunayamba mu 1940s, kwadzetsa mliri wa kunenepa kwambiri komanso matenda a shuga 2. Malangizo oyenera ndikuti asadye zopitilira 35% zamafuta m'mafuta. Ndikovuta kwambiri kuti musapitirire kuchuluka kwa zinthuzo.

Malingaliro aboma a Unduna wa Zaumoyo ku United States pankhani yoletsa kudya mafuta zadzetsa chinyengo pakati pa ogula. Zinthu zamkaka zamafuta ochepa, margarine ndi mayonesi ndizofunikira kwambiri. M'malo mwake, choyambitsa chenicheni pamavuto omwe atchulidwa pamwambapa ndi chakudya chamafuta. Makamaka mafuta opaka bwino, ogwiritsira ntchito omwe thupi laumunthu silimasinthidwa.

Mafuta abwino amapezeka pamafuta acids pakukumba. Thupi limatha kuwagwiritsa ntchito munjira zosiyanasiyana:

Ngati gwero lamphamvu,
monga chida chomanga maselo awo,
ikani pambali.

Mafuta okhudzana ndi mdani si mdani wathu, zomwe akatswiri azakudya ndi madokotala anganene pa izi. Kudya mafuta achilengedwe ndizofunikira kwambiri kuti munthu apulumuke. Pali mafuta acids ofunikira omwe thupi liribe kwina kulikonse komwe lingatenge, kupatula pamafuta azakudya. Ngati simumawadya kwa nthawi yayitali, ndiye kuti mudzawonongeka.

Anthu odwala matenda ashuga, ngakhale ochulukirapo kuposa anthu athanzi, amadwala atherosulinosis, matenda a mtima komanso stroko. Odwala omwe ali ndi matenda a shuga, mbiri ya cholesterol nthawi zambiri imakhala yoipa kuposa ya anthu athanzi amodzimodzi. Kwanenedwa kuti mafuta odya ndi omwe amayambitsa vuto. Awa ndi malingaliro olakwika, koma, mwatsoka, adatha kuzika mizu kwambiri. Nthawi inayake, anthu ambiri amakhulupirira kuti mafuta azakudya amachititsa kuti matenda ashuga azisokonezeka.

M'malo mwake, mavuto a cholesterol yamagazi mwa anthu omwe ali ndi matenda ashuga, monga anthu omwe ali ndi shuga wabwinobwino, sakukhudzana konse ndi mafuta omwe amadya. Ambiri mwa anthu odwala matenda ashuga amadya pafupifupi chakudya chosakhazikika, chifukwa amaphunzitsidwa kuopa mafuta. M'malo mwake, mbiri yoyipa ya cholesterol imayambitsidwa ndi shuga wambiri, i.e. shuga, yomwe siyimayendetsedwa.

Tiyeni tiwone ubale womwe ulipo pakati pa kudya mafuta ndi mafuta m'thupi. Anthu omwe akufuna kuchepetsa magazi m'thupi mwawo amalimbikitsidwa kudya michere yambiri. Madokotala amalangiza kuchepetsa kuchepetsa kudya nyama, ndipo ngati mumadya nyama ndiye kuti mafuta ochepa okha. Ngakhale kukhazikika kwa malangizowa, zotsatira za kuyesedwa kwa magazi ka cholesterol “choyipa” mwa odwala pazifukwa zina akupitilirabe kuwonongeka ...

Pali zofalitsa zambiri zowonjezera zowonjezera zomwe chakudya chamafuta ambiri, pafupifupi mitundu yonse yazipatso, sichili ndi thanzi komanso zotetezeka monga momwe mumaganizira kale. Zatsimikiziridwa kuti zakudya zamafuta zimachulukitsa thupi, zimapangitsa mbiri ya cholesterol ndikuchulukitsa chiopsezo cha matenda amtima. Izi zimagwiranso ntchito kwa "zovuta" zopatsa mphamvu zopezeka mu zipatso ndi zipatso.

Ulimi unayamba kupitanso zaka zopitilira 10 zapitazo. Izi zisanachitike, makolo athu akale anali osaka ndi osaka. Ankadya nyama, nsomba, nkhuku, abuluzi pang'ono ndi tizilombo. Zonsezi ndizakudya zomwe zimakhala ndi mapuloteni komanso mafuta achilengedwe. Zipatso zimatha kudyedwa kwa miyezi ingapo pachaka, ndipo uchi unali chinthu chosowa kwambiri.

Mapeto ake kuchokera ku lingaliro "lakale" ndikuti thupi laumunthu silinasinthidwe ma genetti kuti lizidya chakudya chochuluka. Ndipo zakudya zamakono zamafuta abwino ndi tsoka lalikulu kwa iye. Mutha kumayendayenda kwa nthawi yayitali chifukwa chiyani zili choncho, koma ndibwino kungoyang'ana. Chikhulupiriro chopanda pake ndichakuti chimalephera kuchitapo kanthu, mukuvomereza?

Momwe mungayang'anire? Zosavuta kwambiri - malinga ndi zotsatira za muyeso wa shuga wokhala ndi glucometer, komanso kuyesa kwa magazi kwa labotale kwa cholesterol. Zakudya zamafuta ochepa zimapangitsa kuti shuga m'magazi a odwala matenda ashuga achepe, ndipo zimatheka kuti azisungika mokhazikika, monga momwe zimakhalira ndi anthu athanzi. Pazotsatira zoyeserera zamagazi, muwona kuti cholesterol "yoyipa" imachepa, ndipo "yabwino" (yoteteza) imadzuka. Kuwongolera mbiri ya cholesterol kumathandizanso kukhazikitsa malingaliro athu pakumwa mafuta achilengedwe athanzi.

Mu thupi la munthu mumakhala "mafuta" ozungulira. Amalowa m'magazi kuchokera ku chakudya kapena m'malo ogulitsira, ndiye kuti amagwiritsidwa ntchito kapena kusungidwa. M'magazi, mafuta amayenderera ngati triglycerides. Pali zinthu zambiri zomwe zimazindikira kuchuluka kwa triglycerides m'magazi nthawi iliyonse. Uku ndikubadwa, kulimbitsa thupi, glucose wamagazi, kuchuluka kwa kunenepa kwambiri. Mafuta omwe amapezeka samakhudzidwa kwambiri ndi kuchuluka kwa triglycerides m'magazi. Ma triglycerides ambiri amatsimikiziridwa ndi kuchuluka kwa chakudya chamagulu omwe adya posachedwapa.

Anthu ocheperako komanso ochepa thupi ndi omwe amakhudzidwa kwambiri ndi insulin. Nthawi zambiri amakhala ndi insulin komanso triglycerides m'magazi. Koma ngakhale m'magazi awo triglycerides amawonjezeka chakudya chikadzaza ndi chakudya. Izi ndichifukwa chakuti thupi limasokoneza shuga m'magazi, ndikusintha kukhala mafuta. Mukamakula kwambiri, mumachepetsa mphamvu ya maselo kuti mupeze insulin. Mwa anthu onenepa kwambiri, ma triglycerides ambiri amakhala okwera kuposa owonda, osinthika chifukwa cha kudya.

Chifukwa chake mulingo wa triglycerides m'magazi ndi chizindikiro chofunikira:

The triglycerides kwambiri ikamayenda m'magazi, kulimbitsa kwambiri insulin,
triglycerides amathandizira kuyika kwa mafuta pazitseko zamkati zamitsempha yamagazi, i.e., chitukuko cha atherosulinosis.

Kafukufuku adachitika momwe othamanga ophunzirira adatenga nawo gawo, ndiye kuti, anthu omwe amakonda kwambiri insulin. Ochita masewerawa adalandira jakisoni wambiri wamafuta acid. Zotsatira zake, chifukwa chake, mphamvu ya insulin yolimba (kusamva bwino kwa maselo kuti agwiritse ntchito insulin) idakhalapo kwakanthawi. Mbali yolowera ndalamayo ndikuti mutha kuchepetsa kukana insulini ngati mutasintha zakudya zamafuta ochepa, muchepetse magazi anu kukhala achizolowezi, olimbitsa thupi, ndikuyesera kuchepetsa thupi.

Osati mafuta, koma mafuta m'thupi motsogozedwa ndi insulin amasintha kukhala mafuta ndikuwunjikana. Njirayi ikufotokozedwa mwatsatanetsatane pambuyo pake m'nkhaniyo. Mafuta odabwitsa kwenikweni satenga nawo mbali. Amasungidwa mu minofu ya adipose pokhapokha mutamwa mafuta ambiri nawo. Mafuta onse omwe mumadya zakudya zamafuta ochepa amachedwa "kutentha" ndipo musamakulitse thupi. Kuopa kupeza mafuta kuchokera ku mafuta ndizofanana ndi kuwopa kutembenukira buluu chifukwa chodya biringanya.

Zakudya zomanga thupi ndi gawo loopsa kwambiri la anthu odwala matenda ashuga. M'mayiko otukuka, zakudya zamafuta amapanga chakudya chochuluka chomwe anthu ambiri amadya. Kuyambira mu 1970s, gawo lamafuta azakudya zomwe zidadyedwa ku USA lakhala likuchepera, ndipo gawo lama chakudya lazinthu lakhala likukula. Mofananamo, mliri wa kunenepa kwambiri komanso kuchuluka kwa matenda ashuga amtundu wa 2, omwe atenga kale mkhalidwe wamatsenga adziko, ukukula.

Ngati muli onenepa kwambiri kapena mtundu wachiwiri wa matenda ashuga, izi zikutanthauza kuti mumakonda zakudya zomwe zimakhala ndi zakudya zamafuta. Uku ndikulakalaka kwambiri, monga mowa kapena mankhwala osokoneza bongo. Mwina madokotala kapena mabuku okhala ndi mndandanda wazakudya zotchuka amalimbikitsa kuti muzidya zakudya zamafuta ochepa. Koma ndikwabwino ngati musintha mukamadya chakudya chochepa kwambiri.

Thupi limagwiritsa ntchito mafuta ngati zida zomangira kapena ngati mphamvu. Ndipo pokhapokha mutamudya ndi zakudya zamafuta, ndiye kuti mafutowo adzasungidwa osungidwa. Kunenepa kwambiri komanso mtundu wa matenda ashuga a 2 sikuti chifukwa cha kudya mafuta kwambiri. Zimayambitsa kuchuluka kwa zakudya zamafuta ochulukitsa. Mapeto ake, kudya mafuta opanda michere kumakhala kovuta. Ngati mungayesere, mudzakumana ndi mseru, kutentha kwadzidzidzi, kapena kutsegula m'mimba. Thupi limatha kuyima pakapita nthawi kumwa mafuta ndi mapuloteni, komanso chakudya chamafuta - sangathe.

Mafuta ofunikira odalirika amakhalapo, komanso ma amino acofunikira omwe amapezeka m'mapuloteni. Koma michere yofunika ilibe, kuphatikiza ana. Simungokhala ndi moyo wokha, komanso kumva bwino pazakudya zomwe sizikhala ndi mafuta konse. Komanso, kudya kotereku kumachepetsa kwambiri vuto la kugunda kwa mtima ndi sitiroko. Kuyesedwa kwa magazi kwa cholesterol, triglycerides, ndi zina zomwe zingayambitse ngozi. Izi zikuwonetsedwa ndi zokumana nazo za anthu akumpoto, omwe asadadze azikoloni asanadye china chilichonse koma nsomba, kusindikiza nyama ndi mafuta.

Ndizowopsa kwa odwala omwe ali ndi mtundu woyamba wa 2 ndi matenda a shuga kuti asamamwe mafuta okhawo opaka bwino, komanso "zovuta" zamafuta ochulukitsa omwe amaposa magalamu 20-30 patsiku. Chifukwa zakudya zili zonse zimapangitsa kuti shuga azikhazikika m'magazi, ndipo insulin yayikulu imafunikira kuti isasokonezeke. Tengani glucometer, yeretsani magazi pambuyo podya ndikudziwonera nokha kuti mafuta ochulukitsa amapangitsa kuti adumphe, pomwe mapuloteni ndi mafuta sizichita.

Kuchokera pamawonedwe a chemist, ma wanga ndi ma cell a shuga. Zakudya zomanga thupi, makamaka, ndi ma cell a glucose.Chofupikacho ndi tcheni, kutsekemera kwake kwa malonda. Maunyolo ena ndiwotalikirapo komanso ovuta. Ali ndi maulalo ambiri komanso nthambi. Izi zimatchedwa "zovuta" zopatsa mphamvu. Komabe, maunyolo onsewa amathyoledwa nthawi yomweyo, ngakhale m'mimba, komanso mkamwa mwa munthu. Izi zimachitika mchikakamizo cha ma enzymes omwe amapezeka pamasamba. Glucose imayamba kumilowetsa m'magazi kuchokera mucous nembanemba mkamwa, chifukwa chake, shuga m'magazi amadzuka nthawi yomweyo.

Momwe timayikirira chimbudzi m'thupi la munthu ndikuti chakudya chimagawika muzinthu zina, zomwe zimagwiritsidwa ntchito ngati magetsi kapena "zida zomangira". Chomwe chimayambitsa chakudya chamagulu ochulukirapo ndi glucose. Amakhulupirira kuti zipatso, ndiwo zamasamba, ndi buledi wopanda tirigu uli ndi "chakudya chambiri." Musalole kuti malingaliro anu kudzipusitsa! M'malo mwake, zakudya izi zimakweza shuga wamagazi mwachangu komanso champhamvu monga shuga wa patebulo kapena mbatata yosenda. Onani ndi glucometer - ndipo mudzadziwona nokha.

Maonekedwe, zophika zophika ndi mbatata siziri konse monga shuga. Komabe, pakugaya, nthawi yomweyo amasintha kukhala shuga, monga shuga woyengetsa. Zakudya zopatsa mphamvu zopezeka mu zipatso ndi zinthu monga chimanga zimachulukitsa kuchuluka kwa shuga m'magazi komanso kudya shuga wambiri. American Diabetes Association posachedwapa inazindikira kuti mkate ndiwofanana ndi shuga m'matebulo chifukwa cha kukhudzika kwa shuga wamagazi. Koma mmalo mongoletsa anthu odwala matenda ashuga kuti asadye mkate, amaloledwa kudya shuga m'malo mwa chakudya china.

Kodi chimachitika ndi chiani m'thupi la odwala omwe ali ndi matenda ashuga pambuyo chakudya chambiri chopatsa mphamvu? Kuti mumvetsetse izi, werengani kaye kuti biphasic insulin secretion ndi chiyani. Odwala omwe ali ndi matenda a shuga a 2, gawo loyambirira la insulin limayatsidwa. Ngati gawo lachiwiri la insulin ikusungidwa, ndiye kuti patatha maola ochepa (maola 4 kapena kupitilira), shuga m'magazi mutatha kudya itha kusiya kukhala bwinobwino popanda kulowererapo kwa anthu. Nthawi yomweyo, tsiku ndi tsiku, shuga wamagazi amakhalabe okwera kwa maola angapo chakudya chikatha. Pakadali pano, shuga amaphatikizana ndi mapuloteni, amasokoneza magwiridwe antchito a mthupi osiyanasiyana, ndipo zovuta za shuga zimayamba.

Odwala odwala matenda ashuga a Mtundu 1 amawerengetsa kuchuluka kwa insulin "yifupi" kapena "ultrashort" asanadye, yomwe imafunika kuphimba zakudya zomwe amadya. Mafuta ochulukirapo omwe mumakonzekera kudya, mumapeza insulin yambiri. Mokulira kuchuluka kwa insulin, kumakhalanso mavuto. Nkhani yangozi komanso njira yothanirana ndi mavutowa idafotokozedwa mwatsatanetsatane mu nkhani ya "Momwe mungapangire shuga yamagazi ndi milingo yaying'ono ya insulin". Ichi ndi chimodzi mwazinthu zofunika kwambiri patsamba lathu la odwala omwe ali ndi mitundu yonse ya matenda a shuga.

Zipatso zimakhala ndi mafuta othamanga kwambiri pamiyeso yambiri. Amakhala ndi vuto la shuga m'magazi, monga tafotokozera pamwambapa, chifukwa chake amatsutsana ndi shuga. Pewani zipatso! Ubwino womwe ungakhale nawo ndiwotsika kwambiri kuposa kuvulaza komwe kumayambitsa thupi la odwala matenda ashuga. Zipatso zina sizikhala ndi glucose, koma fructose kapena maltose. Izi ndi mitundu ina ya shuga. Amamezedwa pang'onopang'ono kuposa shuga, komanso amakulitsa shuga m'magazi chimodzimodzi.

M'mabuku odziwika bwino azakudya, amakonda kulemba kuti zopatsa mphamvu zam'magazi "ndizosavuta" komanso "zovuta". Pazakudya monga buledi wa tirigu wathunthu, amalemba kuti amapangidwa ndi zovuta zovuta za chakudya ndipo ndiwothandiza kwa odwala matenda ashuga. M'malo mwake, zonsezi ndi zopanda pake. Zakudya zomanga thupi zovuta zimachulukitsa shuga wamagazi mwachangu komanso zamphamvu ngati chakudya chambiri. Izi zitha kutsimikiziridwa mosavuta poyesa shuga ndi magazi m'thupi la munthu wodwala matenda ashuga atatha kudya pakadutsa mphindi 15. Sinthani ku chakudya chochepa chamafuta - ndipo shuga m'magazi anu amayamba kutha, ndipo zovuta za matenda ashuga zimatha.

Momwe chakudya zimasinthira kukhala mafuta mothandizidwa ndi insulin

Mafuta oyambira omwe amapezeka mthupi ndi zakudya zamafuta. Choyamba, amadzikhazikitsira mu glucose, womwe umalowa m'magazi. Mothandizidwa ndi insulin, shuga amasintha kukhala mafuta, omwe amaikidwa m'maselo a mafuta. Insulin ndiye mahomoni akuluakulu omwe amachititsa kuti kunenepa kwambiri.

Tiyerekeze kuti mwadya mbale ya pasitala. Ganizirani zomwe zimachitika pamenepa mu thupi la anthu athanzi komanso odwala matendawa a 2. Mwazi wamagazi umadumpha mwachangu, ndipo kuchuluka kwa insulini m'magazi kumapanganso "kuthetsa" shuga. Glucose pang'ono kuchokera m'magazi "adzatha" nthawi yomweyo, ndiye kuti, adzagwiritsidwa ntchito ngati mphamvu. Gawo lina limayikidwa mu glycogen mu chiwindi ndi minofu. Koma mphamvu zosungira za glycogen ndizochepa.

Kuti achepetse shuga onse otsala ndi shuga m'magazi kuti akhale abwinobwino, thupi limasandulika mafuta pansi pa insulin. Awa ndi mafuta omwewo omwe amawayika minofu ya adipose ndipo amatsogolera kunenepa kwambiri. Mafuta omwe mumadya amachedwa pokhapokha mukamadya ndi chakudya chambiri - ndi mkate, mbatata, ndi zina zambiri.

Ngati ndinu wonenepa kwambiri, izi zikutanthauza kuti insulini imakana, i.e. Zikondazo zimayenera kutulutsa insulin yambiri kuti imalize. Zotsatira zake, shuga ochulukirapo amasinthidwa kukhala mafuta, kunenepa kwambiri kumapangidwira, ndipo kumva kwa insulin kumachepetsedwa kwambiri. Uku ndi kuzungulira koyipa komwe kumathera pakulimbana ndi mtima kapena matenda a shuga. Ndizotheka kuthyola mothandizidwa ndi zakudya zamagulu ochepa komanso maphunziro akuthupi, monga tafotokozera m'nkhaniyi "Kukana insulini ndi chithandizo chake."

Tiyeni tiwone zomwe zimachitika ngati mutadya chidutswa cha nyama yokoma yamafuta m'malo mwa pasitala. Monga tafotokozera pamwambapa, thupi limatha kusintha mapuloteni kukhala glucose. Koma izi zimachitika pang'onopang'ono patadutsa maola angapo. Chifukwa chake, gawo lachiwiri la insulin katulutsidwe kapena jakisoni wa "lalifupi" wa insulin musanadye chakudya kungapewe kuchuluka kwa shuga pambuyo pakudya. Kumbukiraninso kuti mafuta osinthika sasintha kukhala glucose ndipo samachulukitsa shuga wamagazi konse. Ngakhale mutadya mafuta ochulukirapo, kufunikira kwa insulini kuchokera ku izi sikukula.

Ngati mumadya zakudya zamapuloteni, thupi lidzasintha gawo la protein kukhala glucose. Komabe, shuga uyu azikhala wocheperako, osapitirira 7.5% ya nyama yomwe amadya. Insulin yochepa kwambiri ndiyofunikira kulipirira izi. Insulin yaying'ono imatanthawuza kuti kukulitsa kunenepa kumatha.

Zakudya zotsatirazi zimatengedwa ngati magalamu 6 a chakudya pamagulu a shuga a shuga ochepa:

1 chikho cha letesi kuchokera pamndandanda wamasamba wololedwa,
⅔ zikho zamasamba athunthu kuchokera mndandanda wazololedwa, zotentha,
½ chikho chosankhidwa kapena masamba osankhidwa kuchokera mndandanda wamaloledwa, wophika,
¼ Makapu amisamba yosenda masamba omwewo,
120 g ya mbewu za mpendadzuwa,
70 g ma hazelnuts.

Chinsinsi cha kayendetsedwe kabwino ka shuga ya shuga ndikudya zakudya zomwezo komanso mapuloteni tsiku lililonse chakudya cham'mawa, chakudya chamadzulo, komanso chakudya chamadzulo. Kuti muchite izi, muyenera kuphunzira momwe mungapangire menyu wazakudya zamafuta ochepa. Ndikothekanso komanso kofunikira kuphika zakudya zosiyanasiyana, kusinthanitsa zinthu kuchokera mndandanda wa zololedwa, ngati kuchuluka kwathunthu kwa chakudya ndi mapuloteni m'magawo omwe amakhalabe omwewo. Potere, mapiritsi a insulin ndi / kapena mapiritsi a shuga amakhalanso omwewo ndipo shuga wamagazi azikhala okhazikika pamlingo womwewo.

Ndili ndi nkhawa! Pa insulin yoposa zaka 10. Achikulire amachita zinthu mosayembekezera. Mobwerezabwereza amatembenukira kwa ma endocrinologists, koma kupatula kutumiza ma insulin, komanso kusinthika tsiku lililonse, palibe chomwe chidafotokozedwa. Zomwe timalumikizirana ndi madotolo ndi izi: Ine ndine dokotala - ndinu wodwala, ndipo osandivutitsa kuti ndikuthandizeni. Ndili ndi zilonda zonse. Zikomo madokotala. Tsopano ndizichita ndekha.

Chonde funsani mafunso ena aliwonse muma ndemanga.

Zingakhale bwinoko ngati mutalemba m'masabata angapo zotsatira zanu ndikusintha kuchokera kuzakudya zamafuta ochepa kuti muchepetse matenda a shuga.

Zikomo chifukwa chakudya. Amayi anali ndi magawo 13 a shuga, nthawi zina ochulukirapo. Pambuyo pa masiku 6 a chakudya, shuga adatsikira ku 9-12. Funso langa ndikuti - kodi ndizotheka kukhala ndi zipatso zouma ndi chakudya?

> Pambuyo masiku 6 kudya
> shuga idatsikira 9-12

Akadakhala kuti ali ndi chakudya choyenera, ndiye kuti shuga akadatsika pang'ono.

> Kodi zouma zipatso ndi chakudya?

Moni Zikomo kwambiri chifukwa chidziwitso chanu chodabwitsa! Tsiku laling'ono dzulo, shuga wanga maola awiri pambuyo pa chakudya cham'mawa anali 17.6, dzulo nthawi yomweyo - 7.5, lero - 3,8! Kodi sizodabwitsa?! Ndinkangokhalira kudya kwanu kwamoto ochepa. Inde, ndikufunsani kuti muyankhe mafunso. Ndili ndi zaka 56, zolemera 50 makilogalamu, kutalika kwa 153 masentimita, shuga matani 2, odwala 2 zaka. Palibe zovuta zodziwikiratu. Matenda opatsirana - chiwindi C chadziwika kumene - gawo lokhala ndi zochita zolimbitsa thupi. Chifukwa cha kuchepa kwa chithandizo kwa miyezi iwiri yapitayo, shuga ndiwambiri kwambiri: kuyambira 9 mpaka 21.5. Anasiya kulandira chithandizo, chifukwa pafupifupi atapereka mzimu wake kawiri kwa Mulungu pambuyo pa jakisoni 12 a lantus. Sindikufuna kuvomereza amaryl omwe andipatsa, ndikudziwa zavulaza. Kuchokera ku siofor kunali kutsekula m'mimba ndi kusanza, glucophage ku republic yathu mwadzidzidzi anazimiririka pamalonda. Ngakhale ndalama, madokotala olemekezeka sangathe kufotokozera zonse bwinobwino, samaphunzira kwenikweni zotsatira za kafukufuku komanso mayendedwe a shuga omwe amachitika kunyumba. Nditawerenga zambiri patsamba lanu, ndinayambiranso kutenga Siofor 500 - mpaka pano pakudya kadzutsa (lero kunalibe m'mimba). Kwa masiku awiri ndimadya zakudya zomwe mumalimbikitsa, nthawi ya 10 pm ndimakhala ndimalo 8 a lantus. Ndi chithandizo chonsecho. Mayeso omaliza omwe ndidapita nawo ku labotale musanatsatire malangizo anu: kusala shuga: 9,5, maola awiri mutatha kudya - 14.9. Glycated hemoglobin - 7.9. AST -1.23. ALT - 1.46. Trabecular adenoma - ndimatenga L-thyroxine. Chonde yankhani mafunso awa:
1. Kodi ndiyenera kubaya jakisoni ngati shuga yatsika msanga kwambiri chifukwa chakudya kapena ngati ndikufunika kuchepetsa mlingo wa lantus?
2. Kapena muyenera kuperekera jakisoni molingana ndi index ya shuga? Kodi malire am'munsi a glucose ndi chiyani pamene lanthus sayenera kubayidwa? Kapena mukufunikira kuchepetsa mlingo kukhala magawo 6 kapena 4?
3. Ndikupita ndikumasulira paulendo wamasiku 10 wamapiri olimbitsa thupi, pomwe kwambiri owononga kwambiri ndi kutentha koopsa, kuwonjezereka kosalekeza. Chondealangizirani zamankhwala ndi zakudya mukamayenda.Zomwe zili zovulaza mikhalidwe ngati izi: kusuta kapena zakudya zamzitini, kuphatikiza ndi masaladi akuluakulu, omwe zakudya zamafuta zimaphatikizidwa kwakanthawi, chifukwa cha kusatha kubwezeretsa zinthu. Chonde musaseke, mapiri ndi ofunika kwambiri kwa ine.
Zikomo kwambiri chifukwa cha tsamba labwino kwambiri! Mudalonjeza zotsatira zamawu anu pazomwe mwapanga - ndipo zidachitika! M'masiku 2 okha, glucose adatsika kuchoka pa 17,5 mpaka 3.8!

Ndilibe nkhani yabwino kwa inu. Matenda anu a shuga siamtundu 2, koma anu a mtundu woyamba a shuga ndi aulesi. Izi zikuwonetsa kuti palibe kulemera kowonjezera, komanso vuto ndi chithokomiro cha chithokomiro, chomwe chimachitika kawirikawiri ndi matenda amtundu wa 1 shuga. Matenda a shuga amtunduwu omwe akupita patsogolo nthawi zambiri amapezeka mwa anthu amsinkhu wanu. Madotolo mosadziwa amalemba matenda a mtundu wachiwiri wa shuga, koma izi sizolondola.

Zimatsata kuti simuyenera kutenga Siofor. Mapiritsiwa amafunikira pokhapokha ngati kunenepa kwambiri komanso / kapena "mahatchi" a insulin. Mulibe wina kapena wina. Muyenera kuphunzira mtundu wa chithandizo cha matenda a shuga 1, komanso zida zomwe zikutchulidwa pamenepo, ndikutsatira. Ndizotheka kuti mutha kuletsa kufinya kwathunthu kwa kapamba wanu ngati mukutsatira boma mwachangu. Werengani nkhani yokhudza ukwati. Komabe, vuto lanu silabwino kwambiri kuposa matenda a shuga 2. Palibe mapiritsi ofunikira konse, zakudya zokha, insulini, makamaka maphunziro akuthupi.

Tiyeni tionenso mafunso anu. Ponena za mafunso Na. 1 ndi 2. Muyenera kuwerenga mosamala (!) Werengani nkhaniyi ndi nkhaniyi ndikuwerengera mosamala mulingo wa insulin, monga tafotokozera pamenepo. Ngati mungadziyang'anire nokha m'magazi mukuwonetsa kuti mumafunikira insulini yochepa - jekeseni inunso, musataye nthawi, apo ayi zikhala zoyipa. Werengani komanso zikhalidwe za shuga m'magazi, muyenera kuziyesetsa.

> zakudya ziti zomwe zimaphatikizidwa kwakanthawi

About funso nambala 3. Zakudya zilizonse zokhala ndi chakudya zamafuta ndizovulaza. Chilichonse chomwe mungayatse, chimayambitsa shuga m'magazi. Ndizovuta kwambiri kupereka chakudya choyenera maulendo, chifukwa chake sindikukulangiza aliyense wa odwala matenda ashuga kuti apite kwa iwo. Komabe, kutalika kwanu ndikochepa, mumadya pang'ono. Chifukwa chake, ngati mukupita kale, ndiye kuti muziyesera kudya zakudya zomanga thupi zokwanira masiku 10 onse. Gwiritsani ntchito mapuloteni amzitini osakanikirana ndi zakudya zamagetsi kuphatikizapo zakudya zokhazikika. Sankhani amene alibe chakudya.

Moni Zikomo kwambiri chifukwa cha yankho. Sindinapulumuke pamene ndinazindikira kuti ndimakhala ndi matenda ashuga 1 ndipo ndikufuna kufunsa funso latsopano. Poyamba ndi - za kupambana kwanga. Kwa masiku angapo, chifukwa cha chakudya chamafuta ochepa, chizindikiritso cha glucose chosinthira chidasinthidwa motere: 8.9, 7.3, 5.9, 6.3, 5.2, 4.2, 3.9. Pakadali pano, zotsatira zanga zabwino ndi izi: pamimba yopanda kanthu 5.2, maola 2,5 mutadya kadzutsa 5.8, maola awiri mutadya nkhomaliro 5.4, ngakhale maola 2 mutadya chakudya chamadzulo 7.2 - Ndadya kwambiri :-( .. Nthawi zambiri madokotala amati izi: shuga yamagazi ndi ochepera 8 - Zotsatira zabwino zokhazokha! pitilizani kusintha, kapena ine, pepani, kusamvetsetsa? Ndi kuwonjezera pa yaitali Lantus ® (8 mayunitsi 1 nthawi patsiku) Ndili ndi kuwaza chinachake, kapena osati Ndikwabwino kupita kutsidya chakudya?
Mwa njira, ndinayesa mitundu yambiri ya mapuloteni kuti ndidye nawo paulendo wamapiri. Mwachitsanzo, nsomba zamzitini ndi masoseji (okhala ndi soya wambiri) kuphatikizapo masaladi obiriwira ndi masamba opangira zakudya zinapereka zotsatira zabwino: atatha maola 2, motsatana 5.4 ndi 6.2. Mwina izi zitonthoza ena omwe amadwala matenda ashuga ndi mapiri ndipo sayenera kudya chakudya ...
Sindikumvetsa chifukwa chake, ngati kupambana kwa chakudya chamagulu owonjezera kumawonekera kwambiri, sakuwafuula pa izi, zipatala ndi magulu onse a endocrinology, samawakakamiza odwala monga, mwachitsanzo, kuwonjezeka kwabwino ndi kefir, komwe kumapereka shuga nthawi zonse mpaka 17- 18 magawo

> muyenera kupitiliza kugwira ntchito
> potenga shuga?

Osatengedwa, tsatirani zakudya - ndipo zonse zikhala bwino. Muli bwino, 99.9% ya odwala matenda amtundu 1 amakuchitirani nsanje.

> madokotala anena izi: shuga
> zochepera 8 - zotsatira zabwino kwambiri

> kuphatikiza pa Lantus yemwe atalika
> (Ma unit 8 nthawi imodzi patsiku) ndiyenera kubaya china

Ndikadakhala kuti ndikadakhala inu, ndikadawerenga nkhani yokhudza kuwerengera mulingo wa lantus ndikuchita zonse monga zafotokozedwera pamenepo, ndiye kuti, ndidzamveketsa mulingo wanga, ngakhale zitakhala kuti ndifa ndi njala tsiku limodzi. Ndikuganiza kuti mukubaya kuposa zofunika. Kupitilira apo, ngati misempha ya magazi anu ayamba kuchuluka, ndiye kuti muyenera kuwonjezera jakisoni wa insulin musanadye chakudya kuti muwonjezere insulin, monga tafotokozera apa. Koma ngati mumatsatira zakudya mosamala, ndiye kuti pali mwayi wina woti simungafunikire. Komanso, pali mwayi woti mutha kusiyiratu lantus, koma sindikulonjeza.

> masoseji (okwera soya)

Sindikuganiza kuti kwina kulikonse m'maiko a CIS mutha kugula masoseji omwe alibe mafuta ndi zina zamafuta. Sindingagwiritse masosefesi m'malo mwanu.

> m'zipatala zonse, zipatala
> ndi ma endocrinology mabungwe samafuula za izi

Choyipa chachikulu, amakhumudwitsa odwala, amawadziwa.

Moni Ndili ndi zaka 44, kutalika kwa 150 cm, kulemera kwa 90 kg. Ndili ndi matenda oopsa, pali mavuto okhala ndi kukakamizidwa mpaka 180 100. Ndakhala ndikumwa Renitek ndi Concor kwa miyezi itatu tsopano. Ngati mupita pachakudya chochepa chamafuta ndi kumwa taurine + magnesium-b6 + mafuta + a nsomba + hawthorn, ndiye kuti mumatha kuyimitsa kontrakitala? Ndipo nditha bwanji kusiya, ngati ndiziwerenga kuti zikuwonjezera kukakamiza kwa zopanikizika? Ndipo kuti muwone chakudya chocheperako chamaguluti? Zikomo!

> momwe mungathetse

Choyamba, mumamwa zowonjezera ndi mapiritsi a "mankhwala". Mukawona kuti kupsinjika kukutsika, chepetsani mlingo wa "chemistry". Komanso, izi zidzachitika mkati mwa masiku 7, kapena ngakhale tsiku limodzi mu 2-3. Yembekezerani, yang'anani kukakamizidwa ndikukhala bwino. Kenako mumatsitsa, ndi zina zotero mpaka kukana kwathunthu kwa mapiritsi oyipa. Ngati zonse zachitika pang'onopang'ono, sipadzakhala kubwerezanso.

> kuti muwone zakudya zamafuta ochepa?

Mndandanda watsatanetsatane wazinthu zoletsedwa ndi zovomerezeka pano. Ndipo mumadzilemba nokha.

Ndili ndi insulin. Kodi ndiyenera kupewa kudya pang'onopang'ono chakudya monga burwheat, mpunga. Kulemera makilogalamu 80, kutalika 179, zaka 31. Ndimagwira ntchito yomanga thupi.

> Kodi ndiyenera kupewa pang'onopang'ono
> zopatsa mphamvu monga Buckwheat, mpunga

Palibenso kulemera kwakukulu komabe, pali kale chizolowezi. Ndi zaka, mudzakhala onenepa kwenikweni ngati simusintha zakudya. Chifukwa chake, ndikofunikira kusinthira ku chakudya chamafuta ochepa, pakapita nthawi yayitali. Zinthu zomwe mudalemba ndizoyenera anthu 1-3% okha omwe siopusa, koma olimbitsa thupi. Sitili a iwo :).

Moni Ndili ndi zaka 55, kutalika kwa masentimita 185. Pachaka chachinayi ndimachepetsa kulemera kwamapaundi 10. Inali - 100 makilogalamu, inakhala - 66 kg. Type 2 shuga, koma pakhoza kukhala matenda amtundu woyamba. Mavuto sanawonekere, koma ndikuwona kuti posachedwa. Tsopano ndimabaya Lantus - mayunitsi 16, Novonorm - katatu patsiku, Siofor - 1000 - 2 kawiri pa tsiku. Ndakhala nditadya zakudya zamafuta ochepa pafupifupi sabata. Zomwe sizikudziwika bwino. Swazi amadumpha))). Mwina kudya koteroko kumangothandiza anthu omwe ali ndi kunenepa kwambiri? Mwina m'malo mwake ndidzadya mafuta? Tithokoze chifukwa cha yankho lanu!

> Mwina zakudya zoterezi zimathandiza
> anthu onenepa okha?

Muyenera kudziwa chifukwa chake mukuchepa thupi? Kodi matenda a shuga a mtundu wachiwiri amasinthidwa kukhala mtundu woyamba wa shuga, kapena chifukwa china? Pimani magazi a C-peptide. Pambuyo pake, tsatirani mosamala mtundu wa chithandizo cha matenda a shuga 1 kapena mtundu wachiwiri wa chithandizo cha matenda ashuga. Pulogalamuyi imaphatikizapo osati zakudya zokha, komanso ntchito zina. Mulimonsemo, kuletsa Novonorm, amatanthauza mapiritsi oyipa a shuga. Dokotala yemwe amakulamulirani kuti mupeze jakisoni Lantus ndipo nthawi yomweyo mutenge chizolowezi chatsopano ndichinthu chokwanira.

Moni kachiwiri)). Ndakhala ndikuchepetsa thupi zaka 4 zilizonse kuyambira pomwe matenda ashuga adayamba. Izi zidandipangitsa kuyeza shuga. Chifukwa chake ndili ndi matenda osokoneza bongo a SUCH, madokotala amatayika. Khalani pa zakudya zanu. China chake chalakwika ndi thupi. Osangokoka chakudya chamafuta, koma osati zabwino. Ndinkadya chopukutira ndipo zonse zidakhala zabwinobwino ndipo ndimamva bwino))). Ndipo masomphenyawo adayamba kukhala pansi kwambiri. Mwina ichi sichakudya changa? Madokotala amakana, amati chakudya chamagulu nawonso chofunikira, koma ndikukhulupirira ndikugwiritsirani kwa inu.

Ndilibe gulu pano, sindikufuna okhulupirira.

Mu yankho lapitalo, ndalembera inu momveka bwino zomwe zikuyenera kuchitika. Ndikuwonjezeranso kuti mukufunikabe kuyeserera pakudziletsa kwa shuga osachepera masiku atatu. Ndipo zonse zidzakhala zomveka popanda kukhulupirira mwakhungu. Makamaka, zitha kumveka bwino kuti bwanji mukuchepa kwambiri thupi.

Kenako lembani kuti "zakuti-zakuti-zakuti-zakuti zakuti-zakuti". Ndidzachotsa zamkhutu.

Zikomo chifukwa chatsamba lanu komanso chidziwitso chake. Tsoka ilo, sindinapeze chilichonse chokhudza mafuta a mpendadzuwa osayatsidwa. Mitundu ina yamafuta mwina ndiyowopsa? Ngati ndikosayenera kugwiritsa ntchito, ndiye kuti mungatani? Kapena osamaphika, masamba obiriwira omwewo? Ndikuyembekezera kumva. Zikomo

> sanapeze chilichonse chokhudza mafuta

Mafuta onse omwe amapezeka mulibe chakudya chifukwa chake samachulukitsa shuga m'magazi. Chifukwa chake, gwiritsani ntchito mafuta omwe mukufuna.

> osamaphika, masamba obiriwira omwewo?

Mutha kumata, koma musatengeke, osagwirizana, kuti musayambitse mavuto ndi m'mimba thirakiti. Ndikwabwino kudya masamba osaphika. Koma izi sizikugwirizana mwachindunji ndi matenda a shuga.

Zikomo kwambiri chifukwa chatsambali! Pali funso: Ndimakhala pachakudya chamafuta ochepa - shuga ndichabwino, koma tsitsi langa linayamba kutsika kwambiri. Mwinanso china chake chikusowa?

> Tsitsi lidayamba kutuluka kwambiri

Mwina izi ndichifukwa testosterone yawonjezeka? Kuchokera muzakudya zama protein zimachitika, ndipo zimakwiyitsani khonde. Ngati ndi choncho, ndiye kuti moyo wanu ungaphukire.

Sindikuchita nthabwala.

Koma mozama, sindikudziwa za kulumikizana kwa zakudya zamagulu ochepa zamagulu ndi khonde. Ndipo sindingalangize chilichonse.

Moni, ndikulimbana ndi insulin, adokotala andipatsa zakudya zamagulu ochepa. Nkhani yanu ndiyothandiza kwambiri, koma ndimafuna kuti ndifotokoze - ndi angati omwe mungadye nyemba (nyemba, nandolo, nyemba, mphodza)?

> zingati
> kudya nyemba

Zocheperako, ndizabwino. Zolondola, palibe. Nyemba, nandolo, nyemba, mphodza - zonsezi ndi zinthu zodzaza ndi chakudya. Ndi matenda a shuga komanso ngakhale kukana kwa insulin, pamakhala zovulaza zambiri kuposa phindu. CHIKWANGWANI chiyenera kupezeka kwina - masamba obiriwira.

Zikomo chifukwa cha yankho m'nkhani ina. Ngati mungathe, ndiuzeni zambiri, chonde: pakukhazikitsa tchizi zolimba (Poshekhonsky, Russian ndi zina) zalembedwa kuti pali mapuloteni komanso mafuta okha. KOMA! Izi tchizi muli mkaka wa skim, zoteteza E, ndi calcium chloride. Ndiye kodi amakhalabe ndi ma carbohydrate, okhawo obisika?

> Chifukwa chake adakali ndi chakudya chamafuta

Mu tchizi chovuta chilichonse mumakhala ma carbohydrate a 1-3%, ziribe kanthu zomwe zalembedwa paphukusi. Ndikutsimikizira kuti tchizi cholimba chokhala ndi chakudya chochepa chamafuta chimatha ndipo chimayenera kudyedwa, koma tchizi cha kanyumba sichingatheke.

Chifukwa chiyani ndizoletsedwa kudya chipatso chilichonse, ndipo masamba ena ndi otheka? Mwachitsanzo, kodi mukulimbikitsa kabichi (chakudya 4,7 / 100 magalamu), kulola biringanya (chakudya 5,1 / 100 magalamu), ndi magalamu a michere ya ma protein a 3.8 / 100, mu magalamu a mandimu 3/100? Mwina ndaphonya kena kake kapena sindinamvetsetse? Fotokozani, ngati sizovuta, kusiyana kwake ndi chiyani. Zikomo

> mu mandimu 3/100 magalamu

Ayi, 9% chakudya mu ndimu, ndiye zochuluka.

Sindikudziwa kalikonse za nkhanu.

Sergey, malingaliro anu ndi otani pankhani ya mafuta a nyale? Kodi zimasonyezedwa kapena kuphatikizidwa kwa odwala matenda ashuga ndi matenda oopsa?
Zikomo

Mukuganiza bwanji zamafuta othimbirira?
> Zimawonetsedwa kapena kuphwanya
> odwala matenda ashuga komanso matenda oopsa?

Olemba ambiri amalemba kuti ili ndi mafuta amoyo, motero ndikofunika kumangodya. Koma si chokoma kwambiri, owawa.

Ndimakonda mafuta a nsomba. Ndimamwa pafupifupi ndi magalasi, ndikadatha kupeza. Timagulitsa m'mabotolo okha.

Moni.
Kodi viniga cider viniga ndi choyenera chakudyachi? Pamalembawo akuti "zachilengedwe, 5%, zopangidwa ku Germany, matope achilengedwe amaloledwa."

> Kodi ndizotheka ndi izi apulo cider viniga?

Sindikudziwa, koma sindingagwiritse ntchito.

Ndidali ndimvetsetse pazopezeka patsamba. Chonde fotokozerani.

6 ndi 12 magalamu a chakudya - kodi ndi zochuluka zamafuta kuchokera kumasamba ololedwa ndi zakudya zopangidwa kuchokera ku mapuloteni, kapena ndi chakudya cha masamba chokha?

Kenako. Mawu akuti - 7.5% ya kulemera konse kwa zakudya za mapuloteni amasintha kukhala glucose - zikutanthauza chiyani? Kapena mwina osatembenuka? Ndiye mungasunge bwanji zolemba zam'madzi?

Gawo lakusintha menyu likuti ngati mungaganize zodya mapuloteni 6 0g pa chakudya chamasana ... Koma ngati mumadya mapuloteni ambiri nthawi, ndiye kuti magalamu 20 a michere amatha kupanga kuchokera ku kuchuluka kwa mapuloteni chifukwa chake simukudyanso masamba. Ndiye? Kapena sindimamvetsetsa kena kake? Chonde fotokozerani. Wodzipereka, Alexey.

> Kodi ndizophataka zamafuta zokha?

Glucose, yemwe amatembenuka gawo la mapuloteni amadyedwa, simukuganizira.

> momwe mungasungire zolemba zamatumbo?

Idyani zakudya zololedwa zokha ndipo lingalirani zamafuta omwe mumadya, malinga ndi magome a zopatsa thanzi zomwe amapangira.

> 7.5% ya kulemera konse kwa zakudya zama protein
angasinthe kukhala shuga -
> zikutanthauza chiyani?

Izi zikutanthauza kuti muyenera kubaya insulini kuti mupeze mapuloteni azakudya, osati mafuta okha. Ngati muli ndi matenda a shuga a 2 ndipo simukubayila insulin, izi sizofunika kwambiri.

> Chifukwa chake simukudyanso masamba

Osatengera chidwi ndi shuga, yomwe imatembenuza gawo la mapuloteni. Idyani zamasamba kuchokera pamndandanda wololedwa kuti muthe kukhala ndi mavitamini ndi mavitamini.

Mwana wanga wamkazi wakhala pakudya zamafuta ochepa mwezi umodzi tsopano. Ndine wokhutira ndi zotsatira zake. Shuga amakhala okhazikika mpaka 6 mmol / L. Mafunso adabuka: mwana wanga wamkazi anali ndi zaka 10, chakudya chisanachitike, samatha kulemera pazaka 2 zodwala ndipo anali wolemera makilogalamu 30 kapena kuchepera. Tsopano akuchira msanga. Kwa mwezi umodzi ndidapeza 2 kg. Sindikudziwa kuti angadye nyama yani nthawi imodzi, chifukwa sindimayang'anira. Ndine wokondwa kuti shuga ali ndi malire. Ndiuzeni momwe ndingawerengere kuchuluka kwa nyama.

> Tsopano ayambanso kuchira
> Kwa mwezi umodzi ndidapeza 2 kg.

Ngati mumatsatira kwambiri zakudya, ndiye kuti sikukulemera, koma minofu yambiri - zomwe mukufuna

> momwe mungawerengere kuchuluka kwa nyama

Ndi chidwi! Osagwiritsa ntchito magome aliwonse, aloleni adye mofatsa.

Ngati mukufunikira jakisoni wa insulin kuti mupeze mapuloteni azakudya, ndiye kuti muwerenge kuchuluka kwake, monga tafotokozera m'nkhani yomwe ili pamutu wakuti "Insulin".

Masana abwino Ndili ndi zaka 40, mtundu wa matenda ashuga 1 kuyambira 2011. Tithokoze chifukwa chatsopano komanso chosangalatsa! Ndili ndi funso - ndimafuta angati komanso kuchuluka kwa kalori tsiku lililonse kuyenera kukhala kwa kuwonda, kuwonda? Zikomo patsogolo!

> kuchuluka kwamafuta ndi zinthu ziti zama kalori onse
> Zakudya patsiku zizikhala zakuchepera

Mtundu woyamba wa matenda ashuga, kuti muchepetse kunenepa, muyenera choyamba kusintha kuchuluka kwa insulini - musamamwe jakisoni, koma nthawi yomweyo kuti shuga asakwere pamwamba pa chizolowezi.

Phunzirani mosamala zofunikira pa mawerengedwa a insulin. Kuda nkhawa pang'ono zama calories ndi mafuta.

Moni, dzina langa ndi Oleg, wazaka 48, kutalika 167 cm, kulemera 67 kg.
Ndidapezeka kuti ndili ndi matenda ashuga a 2 miyezi 3 yapitayo, panali shuga 17. M'miyezi iyi, sindinapeze kalikonse kuchokera kwa madotolo, kupatula kuwonjezera kuchuluka kwa Glucofage ndi timabuku pazakudya zokayikitsa. Nthawi yomweyo anayamba kufunafuna zakudya komanso chidziwitso pamakina a matendawa. Kukanidwa ndi "chakudya chofulumira", adatenga maphunziro akuthupi. Pafupifupi, ndimapeza shuga m'mimba yopanda kanthu m'mawa 6, masana (osati nditatha kudya) 7.6, koma nditatha kudya kwa maola atatu chimadumphira mpaka 11.
Ndinaganiza zoyesa kudya zakudya zamagulu ochepa. Ndifotokoza zotsatira zanga. Tsiku loyamba madzulo, chakudya chamadzulo ku 18.00 - nkhuku yowaza mu ma PC 2, chidutswa cha nsomba yokazinga, tchizi, dzira lophika 1 pc, sauerkraut, anyezi wobiriwira. Pambuyo mphindi 15, shuga 5.0. Pambuyo pa ola limodzi - 5.6. Pambuyo pa maola awiri, 5.4. Komanso pa 23,00 shuga 5.0 wopanda mapiritsi amadzulo. Nthawi yomweyo, sindinkafuna kutafuna kanthu, mwachizolowezi. Zowona, kudandaula pang'ono, pang'ono pokha. Tsiku lotsatira, pamimba yopanda kanthu, shuga ndi 4.6. Kupitiliza kuyesa. Zotsatira zake ndizosangalatsa.Ndimayesetsa kupewa kuteteza mkazi wanga, yemwe amadandaula kwambiri pankhani yokhudza chakudya. Amati, udzawola wamoyo)))). Kuwerenga kwa Glucometer pakadali pano kumandithandiza kudziteteza. Palibe mafunso apadera, chifukwa ndimatha kuwerenga zomwe zalembedwera ndisanalemba china chake. Pali kukaikira za kufunikira kwa chakudya chamafuta m'thupi. Sakufunikira thupi kuchokera kunja.

> kutalika 167 masentimita, kulemera kwa 67 kg.
> Miyezi 3 yapitayo
> mtundu wa 2 shuga, panali shuga 17

Muyenera kuphunzira nkhani yokhudza matenda a shuga a LADA. Mwambiri, muli ndi matenda amtunduwu. Izi zikutanthauza kuti muyenera kubaya insulini pang'ono, ngakhale mutatsata zakudya zamafuta ochepa.

> Ndimawateteza kwa akazi anga

Zonse zimatengera momwe mkazi amasangalalira ndi thanzi lanu. Ngati ali ndi nkhawa kuti simukhala wathanzi komanso wokangalika, amaika mawilo pagudumu.

> Kodi ali kunja kwa thupi safuna.

Zosafunika, lingalirani :).

Tithokoze yankho.
Ndawerenga za LADA patsamba lanu. Ndikhulupilira pakadali pano, osati mlandu wanga. Sindinakhale wolemera kwa nthawi yayitali. Adawunika chifukwa adayamba kuchepa. Kwa miyezi itatu adachepetsa thupi, chifukwa adakana mafuta omwe amatchedwa "mwachangu" nthawi yomweyo ndipo adachepetsa kudya kwake kwa tsiku ndi tsiku, makamaka madzulo.
Zotsatira zanga ndi:
Tsiku lachitatu la chakudyacho. Kuthamanga shuga - 4.3-4.5, ndiye ola limodzi mutadya 5.0-5.6. Nthawi ina panali 6.1 m'mawa mutatha kadzutsa komanso kamodzi 6.4 - kuyesa zakudya, nsomba zamzitini. Maola awiri mutatha kudya - 5.0-5.6.
Sindimamwa mankhwala aliwonse tsopano, ndimamwa magnesium B6 ndi msuzi wa parsley.
Musanayambe kudya mumkodzo wa tsiku ndi tsiku, shuga ndi 1%, tsopano 0%. Ndinagula mzere wofunafuna kudziwa glucose mu mkodzo.
Ndipereka mkodzo pakuwunika mwatsatanetsatane - ma ketones, mapuloteni, shuga.
Pamakhala miyendo pang'ono, nthawi zina mafinya, osasamala thupi (idali chakudya), komanso zizindikiro za matenda a prostatitis, ngakhale atangomaliza kumene maphunziro.
Mkazi wanga wachita bwino, ngakhale ali ndi chidwi ndi mawu anga, koma amafunafuna maphikidwe ndikuyesera kuphika kena kake pazovomerezeka. Zowona, ndikuwona kuti sizimupatsa chisangalalo kundifunsa nthawi zonse - kodi izi ndizotheka kwa inu? Kupatula apo, menyu palokha imakhala yopanga.

Moni. Dzina langa ndine Igor. Zaka 53 zakubadwa, zimakula masentimita 178, kulemera makilogalamu 93, masabata awiri apitawa zinali 99 kg, atakhala pachakudya chamafuta ochepa.
Kusala shuga - anali 7.4, adakhala 5.3 - 5.4, lero (08-06-2015) anali kale 5.0
Maola awiri mutatha kudya - 5.2 - 5.5
Mafunso:
1. Tsambali likuti "Nyama, nsomba, nkhuku ndi tchizi zimakhala ndi mapuloteni pafupifupi 20%. Mukudziwa kulemera kwanu kwama kilogalamu. Chulukitsani kuchuluka kwa 5 ndipo mudzapeza kuchuluka kwama protein omwe mungadye tsiku lililonse. ”
Kodi kuchuluka kwa magalamu komwe kumawerengedwa kumakhudzana ndi nyama yaiwisi kapena yophika kale (yokazinga, yophika, ndi zina)?
2. Kodi ndizotheka kuti munthu wathanzi (wopanda matenda ashuga) azitha kudya zakudya zamafuta ochepa kuti achepetse thupi komanso ngati akuchepetsa thupi, ndiye kuti ayenera kutsatira izi nthawi zonse?
Zikomo

> ma gram amagwira ntchito
> nyama yophika kapena yophika kale?

Dr. Bernstein sayankha funsoli. Ndikuganiza kuti ndi zosaphika.

> Kodi ndizotheka munthu wathanzi (wopanda matenda a shuga)
> pitani zakudya zamafuta ochepa kuti muchepe

> Ngati akuchepetsa thupi, ndiye kuti ayenera kutero
> kumamatira pachakudyachi nthawi zonse?

Ngati mulibe chidwi ndi zotsatirazi, ndiye kuti mutha kudya zonse mzere.

Ndili ndi zaka 49. Atapita kwa dokotala chifukwa cha kuthamanga kwambiri, shuga adapezeka kuti ali 14.8. Vutoli limakhala logona nthawi zonse, ngakhale kupanikizika kudakwera mpaka 180-210, arrhythmia nthawi zonse imayendera limodzi. Colic colic idasokoneza, kukokoloka maola 1-1.5 aliwonse, kupotoza miyendo ndi manja nthawi ndi nthawi, kutulutsa, kupweteka m'mapapo ndi chiwindi, ndipo masomphenya anga adakhala pansi. Anapeza kulemera - kutalika 168 cm kulemera 122 kg. Pang'onopang'ono zinali kundipha, osati mwakuthupi komanso m'maganizo.
Mwangozi atapeza tsambali, anayamba kuwerenga ndikuwerenga. Pa tsiku lachiwiri ndinakhala pachakudya chamafuta ochepa ndipo nditatha masiku atatu ndinayamba kuchira m'njira yatsopano. Inde, izi zidachiritsa, ndidabadwanso! Shuga adabwezeretsa pambuyo pa masiku 5-6. Ndipo koposa zonse, kunalibe mavuto oopsa - kwa miyezi isanu ndi umodzi palibe! Ndipo musanadye zakudya zopezeka ndi mapiritsi olembetsa matenda oopsa, mavuto amachitika kamodzi pa sabata. Poterepa, mtima udatulukira.
Tsopano ndinayiwala zonse. Onse shuga ndi kupsinjika kunabwerera kwazonse. Ululu womwe umalumikizana ndi impso umatha. Ndimapita kuchimbudzi ndi nthawi zonse, koma sindimadzuka usiku, ngakhale m'mbuyomu, ndimabwereza, inali ola lililonse. Zinali zotopetsa chifukwa chosowa tulo. Inde, pafupifupi ndayiwala, ndikuchita masewera olimbitsa thupi ndipo ndikukulangizani kuti mukhale bwino.
Werengani mosamala, ndipo koposa zonse, tsatirani malangizowo. Khalani omasuka kufunsa mafunso. Lembani kwa wolemba Sergey Kushchenko, amayankha makalata. Tayani china chilichonse pamutu panu. Ndiponso, maphunziro akuthupi ndiwophatikiza.
Tsopano mafunso anga opatsa thanzi ndi - nditha kudya, ndipo ngati ayi, bwanji:
1. Mchere, wowiritsa, wosuta nyama yankhumba, miyala ndi mbale nazo.
2. Garlic. Tsabola wa chilli otentha.
3. Mayonesi ndi zida zake kapena china chake kuchokera kwina.
4. Viniga Ndimakonda kuwonjezera - uti?
5. Tabasco wobiriwira
6. Maolivi.
7. Beer.
8. Amadyera - cilantro, ma celery amadyera ndi muzu, tarragon, basil, timbewu.
9. Bluu kabichi, yaiwisi.
Chonde yankhani ndi mfundo ndipo, ngati zingatheke, mwatsatanetsatane.
Ndipo bwanji ngati miyezi itatu kapena inayi iliyonse tsiku limodzi kapena ngakhale chakudya chimodzi sichotsatira chakudya?
Izi ndizowopsa kapena zopsinjika ndi china chake, ndikufuna kudzipulumutsa.
Ndikuthokoza kwambiri wolemba malowa.

mafunso anga azakudya

Sindimadya mafuta osuta ndipo sindikukulimbikitsani - samalira chiwindi.

Osamadya mayonesi a fakitale, chifukwa mumakhala mafuta oopsa oopsa. Yesani kupanga mayonesi opangidwa ndi zinthu zachilengedwe.

Sindikudziwa chilichonse chokhudza Tabasco. Zambiri za mowa - onani nkhani "Mowa wa Matenda a shuga".

Zina zonse - zikuwoneka ngati zotheka.

bwanji ngati miyezi itatu kapena inayi iliyonse tsiku limodzi kapena ngakhale chakudya chimodzi sichotsatira chakudya?

Anthu odwala matenda ashuga sayenera kuchoka pachakudyacho ngati mukufuna kukhala ndi moyo. Ngati simukufuna, pitirirani patsogolo - muchepetse nkhawa zanu pa thumba la penshoni.

Ndikufuna kudzipeza

Ndimadzilimbitsa ndi mtedza wamtengo wapatali - hazelnuts ndi Brazil.

Moni Posachedwa kuti mafuta am'madzi (amadzimadzi) amawonjezera shuga. Masipuni awiri okha - ndipo shuga amadumpha magulu anayi. Ndi batala wambiri mpaka magalamu 20 ndi mafuta a azitona izi sizichitika.

anapeza kuti mafuta am'madzi (amadzimadzi) amawonjezera shuga

Izi ndi zanu aliyense payekha.

Ganizirani mukamakonzekera mankhwala anu a insulin.

Moni, moni! Ndinayamba kutsatira chakudya, ndisanakwane 100%, koma ndikuganiza kuti ndizizolowera masiku ochepa. Ndangoyamba kumene kunena za zotsatira, ngakhale china chake chatuluka kale. Ndili ndi matenda ashuga a 2. Ndinkakonda kuthira shuga mkati, monga momwe zimawonekera kwa ine, zabwinobwino. Koma kuweruza ndi zomwe mukuwerenga patsamba lanu, sizili chomwecho. Zikomo chifukwa chotsegula maso anu. Ndalemba ulalo wa tsamba lanu kulikonse komwe ndingathe. Ngakhale pano, monga wotsatsa, kulikonse kwachotsedwa. Zikomo kachiwiri chifukwa cha ntchito yomwe mwachita. Zambiri, Alexander.

Moni, Wokondedwa Admin, ndikuthokoza chifukwa chatsambali, ndidatsegula maso kwambiri. Ndili ndi chikhumbo chotere - maphikidwe ambiri a sopo wokhala ndi chakudya chamafuta ochepa. Ndi zofunika analogu wamba wamba soups - kabichi msuzi, borsch ndi ena. Sindingathe kuzilandira ndekha, koma mbale zonse ndi zouma. Kusaka kwa msuzi :-). Malingaliro anu ndiwosangalatsa pamatenga mavitamini opanga, mwachitsanzo, Vitrum ndi zakudya?

maphikidwe enanso ambiri ophika chakudya chamoto chochepa.

Ndilibe zophika za soup zokoma zomwe mulibe zakudya zovomerezeka.

mbale zonse zawuma

Nthawi zambiri idyani kabichi yowotcha ndi nyama yamafuta, yopanda kaloti, prunes ndi zinthu zina zoletsedwa.

Malingaliro anu ndiwosangalatsa pa kutenga mavitamini opanga.

Onani nkhani yakuti "Mavitamini a shuga" ndi ndemanga zake.

Zakudya zosavuta komanso zovuta za shuga

Kamodzi m'thupi la munthu chakudya chomwe chimakhala ndi ma carbohydrate osavuta akamakomedwa nthawi yomweyo, ma carbohydrate nawonso amasintha kukhala shuga.

Popeza talandira shuga wambiri, thupi limayamba kudziunjikira zowonjezera, kuwasandutsa mafuta.

Zotsatira zake, ndikamadya chakudya chokwanira, chokhala ndi mafuta ochulukitsa, kunenepa kumakula. Tsoka ilo, zakudya zambiri zomwe anthu amamwa ndizopanda mafuta ochepa.

Ndi matenda ashuga, vutoli likuipiraipira. Thupi limapanga ma protein osavuta mu glucose, omwe amamwa kwambiri. Ndi kumwa kosalekeza kwa zakudya zopatsa mphamvu, thupi limaperewera.

Tsopano tiyeni tiwone michere yazovuta. Ndiwopatsa thanzi kwambiri komanso amakhutitsa njala, ali ndi shuga pang'ono, samasungunuka m'madzi, kuphatikiza apo, amatenga pang'onopang'ono, nthawi zina ngakhale amasulidwa ndi thupi.

Zakudya zomanga thupi - Ichi ndi unyolo wa mamolekyulu atatu a shuga. Izi zikuphatikiza wowuma, CHIKWANGWANI (CHAKUDYA CHAKUDYA), glycogen, ndi pectins.

CHIKWANGWANI cha matenda ashuga

Kafukufuku waposachedwa akuwonetsa kuti pa zovuta zonse za anthu omwe ali ndi matenda ashuga, owopsa kwambiri CHIKWANGWANI .

Mwachitsanzo, ku Europe, posankha zakudya, zakudya zamafuta sizimaganiziridwanso ngati chakudya. Zakudya zambiri zochepetsa thupi zimagwiritsa ntchito zakudya zomwe zimakhala ndi fiber ngati zofunikira.

Chakudya chamafuta amathandiza kutsitsa shuga m'magazi Chifukwa chake, popanga zakudya zopatsa thanzi, munthu wodwala matenda ashuga ayenera kulabadira mwapadera CHIKWANGWANI chamafuta .

CHIKWANGWANI chimapezeka kwambiri muzakudya zamasamba. Simupeza munyama, nkhuku, mazira kapena mkaka.

Malinga ndi kafukufuku, ndiwo zamasamba zokha zomwe zimapeza fiber zokwanira. Munthu wamba amawadya kawiri 2-2,5.

Asayansi apeza kuti zakudya zomwe zimafunikira tsiku lililonse ziyenera kukhala 25 mpaka 40 g .

Mafuta ambiri amapindulitsa. Werengani za zabwino za turnips.

Komabe, ulusi wazakudya uli ndi mawonekedwe osasangalatsa - sangathe kudya kwambiri mwachangu. Kupanda kutero, zimakhala zovuta kuti thupi lizisuntha (izi ndi zovuta za thupi, zivute zitani). CHIKWANGWANI chimatha kuthira matumbo kwambiri, omwe amadwala matenda ashuga kwambiri.

Zakudya za fiber

Zakudya zamtundu wazakudya zamtundu zimatha kugawidwa Magulu awiri :

Kugwiritsa ntchito fiber yosungunuka ndikofunikira makamaka kwa odwala matenda ashuga, chifukwa amachepetsa kuthira kwam'mimba, kugaya shuga ndi kusintha kwake kukhala glucose. Mafuta osungunuka amachepetsa kuchuluka kwa mafuta m'thupi m'magazi, omwe amateteza kwambiri ku matenda oopsa a shuga - matenda a mtima.

Mitundu yonse iwiriyi imakhala ndi pafupifupi zero calorie.

Ndikofunika kwambiri kuti mupeze CHIWEREZO kuchokera ku zakudya zosiyanasiyana. Mwachitsanzo, ulusi wa tirigu wathunthu umakhudzanso mayendedwe amtundu wamthupi ndi kuthamanga kwa magazi. Zomera zamasamba zimachepetsa kuthamanga kwa magazi ndi homocysteine. Koma ulusi wazipatso umachotsa muyeso m'chiuno ndi m'chiuno, komanso umachotsa cholesterol yoyipa.

Zachidziwikire, mutha kudya CHIKWANGWANI munjira ya zowonjezera zama biology, koma, monga lamulo, zomwe zili zawo ndizofanana ndipo sizipereka zinthu ngati zachilengedwe.

Odwala omwe ali ndi matenda ashuga ayenera kudya zakudya zopatsa mphamvu zamagulu ochepa, shuga pang'ono ndi mafuta, kuyang'anira kuchuluka kwa mapuloteni. Koma zopatsa mphamvu zovuta, makamaka zakudya zokhala ndi fiber, zitha kuonedwa ngati chakudya chabwino kwambiri.

Mu zolemba zotsatirazi ndikuwuzani zomwe ndizogulitsa fiber zambiri komanso zothandiza matenda a shuga, khalani okonzeka! Werengani nkhani zina zambiri zokhudzana ndi kadyedwe kazakudya.