Momwe mungachepetse shuga m'magazi a shuga: masewera olimbitsa thupi, homeopathy, mankhwala ndi zakudya

Matenda a shuga ndi matenda ofala kwambiri kotero ndikofunikira kudziwa momwe mungadzitetezere ku nthendayi komanso momwe mungachepetse shuga m'magazi a shuga, ngati muli nayo kale. Nkhaniyi ikuthandizani kuti muphunzire za njira zabwino komanso zofala kwambiri zothetsera shuga.

Phindu ndi zovuta za shuga

Shuga ndi ofunikira kuti ubongo uzigwira bwino ntchito, ndikuphwanya mu fructose ndi glucose, umalowa m'magazi. Ngati munthu tsiku lililonse amadya mopitilira muyeso, ndiye kuti shuga wambiri amayamba kudziunjikira m'chiwindi, minofu, yomwe imayambitsa matenda monga atherosclerosis, matenda oopsa, gout kapena matenda ashuga.

Kugwiritsa ntchito maswiti kwambiri kumalepheretsa kapamba kuti apange insulini, zomwe zimapangitsa kuti thupi lisabwezeretsanso mphamvu.

Mwa munthu wamkulu, chizindikiro cha glucose wamagazi chizikhala 3.3 - 6.1 mmol / L. Zochepa kuposa izi siziyeneranso kukhala kuti ubongo usasokonezeke.

Chizindikiro chikayamba kugwera pang'onopang'ono - matendawa amatchedwa hypoglycemia. Manja a munthu ayamba kunjenjemera, chizungulire, chisokonezo chikuwonekera, kumenyedwa kwamphamvu kwamantha.

Mukatha kudya, index ya shuga imangowonjezereka, koma izi sizikuwopseza thupi, koma gawo lokwezeka nthawi zonse limawerengedwa ngati chisonyezo chakumwa mankhwalawo. M'malo mongomwa mankhwala, yesani kuchita masewera olimbitsa thupi nthawi zonse poyezera kuchuluka kwa shuga.

Chifukwa chiyani izi ndizofunikira? Chowonadi ndi chakuti masewera olimbitsa thupi amathandizira kuchepetsa kwambiri index ya shuga, komanso kugwiritsa ntchito mankhwala, amatha kuchepa kwambiri, yomwe imakhalanso yoyipa kwambiri ku thanzi la munthu.

M'malo mwa mapiritsi ochepetsa shuga - olimbitsa thupi omwe ali ndi matenda ashuga

Mtundu wachiwiri wa matenda ashuga, kuchita masewera olimbitsa thupi ndikofunikira kwambiri chifukwa kumawonjezera chidwi cha maselo ku insulin, i.e., kumachepetsa insulin kukana. Zatsimikiziridwa kuti kukula kwa minofu chifukwa cha kuphunzitsidwa kwamphamvu kumachepetsa kukana insulini.

Kukana kwa insulin kumayenderana ndi kuchuluka kwa mafuta pamimba ndi m'chiuno mpaka minofu. Mafuta ochulukirapo komanso minyewa yochepa m'thupi, amachepetsa mphamvu ya maselo othandizira.

Pamene thupi lanu liphunzitsidwa bwino, mankhwalawa a insulin omwe mungafunike. Ndipo insulin yocheperako imazungulira m'magazi, mafuta ochepa amayamba.

Kupatula apo, timakumbukira kuti insulin ndiye mahomoni akuluakulu omwe amalimbikitsa kunenepa kwambiri komanso kupewa kunenepa.

Onerani kanemayo pomwe wolemba zakudya akufotokoza chifukwa chake kuphunzitsidwa kwa shuga kumafunikira. Ndipo Anna Kurkurina akufotokozerani momwe mungapangire kuzungulira kwa maphunziro.

Kuchepetsa shuga

Ngati kukhazikitsa zovuta kale kumakhala kosavuta kwa mawonekedwe anu amthupi, ndiye kuti tengani ma dumbbells ndikuchita izi zolimbitsa thupi. Mukamapanga izi kawiri pa sabata, shuga kuchokera pagazi amapita kumisempha. Izi zimachepetsa kulemera, cholesterol, kupanikizika kubwereranso mwakale.

Masabata ena, yesani kuyenda mwachangu kapena mwamphamvu. Ngati kufooka kumachitika panthawi ya zovuta, kapena mwadzidzidzi kusiya thukuta, funsani dokotala.

Nthawi zambiri, izi zomwe zimachitikira kunyumba ndizosavuta kunyamula. Mwa njira imodzi (ndipo pali atatu okha), chitani zomwe zachitika pamasamba 10 mpaka 15, kenako kupumira kwa masekondi 40-100, kenako kubwereza kwina.

Zolimbitsa thupi

1. Biceps kusinthasintha
   Mukugwada ndikukhazikika pamiyendo yanu, ikani zipolopolo zanu kuti manja anu atembenukire kumbali yanu.
2. Kutsindika
   Imayimirira, mwendo umodzi pang'ono patsogolo pa inayo. Pang'onopang'ono Kwezani projectile pamutu panu. Kenako pindani maondo anu pang'ono, chepetsani cholephera kumbuyo kwa mutu wanu.
3. Makina osindikizira
   Kwezani mimbulu pakati pa mutu, kenako muwongolere mikono yanu, ndikukweza osalankhula.
4. Makina osindikizira
   I.P. - Wogona kumbuyo kwake, mawondo akugwedezeka, miyendo itaimirira pansi. Sungani zipolopolo zanu pachifuwa, kwezani, kenako zitsitsani pachifuwa chanu.
5. Kukoka kotsika
   I.P. - atakhala pansi, mawondo akugwada. Gwirani zigamba m'manja mwanu pamaso panu ndi manja anu atayang'anana. Kokani chogwirizira cha wofutukula kapena manja ndi ma dumbbells, ndikulikha kumbali yanu, ndikuwombera mikono yanu pamapewa, kenako kubwerera ku I.P.
6. Crunch yapamwamba
   I.P. Atagona kumbuyo kwake, miyendo ili pansi, mawondo akugwada, manja kumbuyo kwa mutu wake. Kukulitsa minofu yam'mimba, kwezani thupi kumtunda, kenako pang'onopang'ono.
7. Kwa atolankhani
   I.P. Wogona pansi, mapewa, pansi, mapewa. Mukuwongola minofu yanu yam'mimba, kwezani nyambo yanu pansi kuti thupi lanu lizioneka lolunjika. Gwirani kwa masekondi 5, kenako dzipulumutseni mwakachetechete, ndikukhazikika kumbuyo kwanu.
8. Squat
   I.P. Mapazi mapewa anu mulifupi. Zigwadani m'mamaondo ndikutsikira pansi ngati kuti mwakhala pampando. Kuchita masewera olimbitsa thupi kotereku kumachitika bwino ndikupumula kwanu pampira wofewa womwe umayikidwa pakati pa nsana wanu ndi khoma. Kuti muwonjezere katundu, gwiritsani zipolopolo m'manja.
9. Kubwezera kumbuyo
   I.P. Kuyimilira ndi phazi mapewa anu, thanani ndi phazi lanu lamanja kuti bondo lifike pansi osakhudza. Wotsamira chidendene cha phazi lamanzere, bwerera ku I.P. Bwerezani zomwezo ndi phazi lanu lakumanzere. Kuti muwonjezere katundu, tengani zipolopolo.
10. Kutambasula minofu yakunja
    I.P. Kuyimirira, kutsamira kumbuyo kwa mpando. Kokerani mwendo wakumanzere, bweletsani chidendene mpaka matako, mwendo wakumbuyo ndi wowongoka pang'ono. Bwerezani ndi mwendo wina.

Anthu omwe amamwa insulini amayenera kuonetsetsa kuti shuga a m'magazi awo atsimikizika kuti amaliza bwanji. Mlingo wa glucose ukhoza kutsika kwambiri kotero kuti muyenera kuchepetsa kuchuluka kwa insulin. Kuonana ndi dokotala ndikofunikira!

Matenda A shuga

Zithandizo za anthu azikhalidwe ndi masamba zimathandiza kuthana ndi vutoli, ngati zimagwiritsidwa ntchito nthawi zonse. Zomwe zimachepetsa shuga?

• adyo
• kufesa saladi
• Yerusalemu artichoke
• anyezi, wobiriwira ndi anyezi,
• lingonberry, buliberries,
• sipinachi
• chokoleti,
• zipatso za mphesa, mitundu yonse ya nyemba.

Momwe mungachepetse azitsamba a shuga

Momwe mungachepetse shuga? Oats zachilengedwe amathandiza kuchepetsa shuga msanga.

1. Thirani 1 chikho cha oats ndi makapu 6 amadzi otentha,
2. Simmer kwa ola limodzi, kudutsa wopanikizana,

Imwani msuzi mulingo uliwonse, nthawi iliyonse, udzangopindulapo kokha. Iyenera kusungidwa mufiriji.

Kulowetsedwa kwa zopukutira kwa mtedza kumachitanso mwachangu:

• 40 g wa magawo kutsanulira 0,5 malita. madzi
• Pitilizani kutentha pang'ono kwa ola limodzi.
• Gwiritsani ntchito 1 tbsp. l pamaso chakudya chilichonse.

Muzu wogwiritsa ntchito muhatchi:

• Grate watsopano horseradish muzu pa grater yabwino.
• Phatikizani ndi yogati kapena mkaka wowawasa (koma osati kefir) 1:10.
• Imwani 1 tbsp. l Katatu patsiku musanadye.

Yesani tiyi kuti muchepetse shuga.

• Brew 2 tbsp. l impso ndi makapu awiri a madzi otentha.
• Lolani brew kwa maola 6 mu thermos.
• Gwiritsani ntchito gawo lonse la kulowetsedwa patsiku laling'ono.

Masamba a Blueberry ndi Zipatso:

• Brew 1 tbsp. l Masamba obiriwira atsopano (ngati owuma - ndiye 1 tsp) 1 chikho madzi otentha.
• Valani moto, bweretsani chithupsa. Kenako chotsani pamoto.
• Kukulunga chiwiya ndi kulowetsedwa mpaka kuzizira.
• Imwani kapu ya msuzi wowotcha 3 Mlingo wogawika patsiku. Maphunzirowa ndi miyezi 6.

• Pogaya masamba 10 a laurel, ikani mu thermos, brew 1 chikho cha madzi otentha.
• Siyani kwa maola 20-24.
• Tengani kulowetsedwa kotentha kwa 100 ml musanadye katatu pa tsiku. Pakatha masiku 6-7, shuga amafika pamlingo woyenera.

• Yesani kudya 0,5 tsp tsiku lililonse. njere za mpiru.
• Kuphatikiza apo, chimbudzi chanu chizikhala chowongolera, kudzimbidwa kuchotsedwa, katulutsidwe ka bile limakulirakulira, ndipo thanzi lanu likhala bwino.
• M'malo mwa njere za mpiru, tengani mbewu za fulakesi, mudzakwaniritsa chimodzimodzi.

Kodi ndingadye shuga wambiri?

Pofuna kupitirira kuchuluka kwa shuga tsiku lililonse, akatswiri amalimbikitsa: Achinyamata athanzi omwe sagonjera kuchita zinthu zambiri zolimbitsa thupi angathe mpaka 80 magalamu a maswiti patsiku. Anthu okalamba ndi ocheperako pamtunduwu.

Poyerekeza - Mabotolo awiri a "Fanta" (0.3 l), thirani shuga tsiku lililonse.

Supuni ya tiyi imakhala ndi mchenga 7 (shuga), werengani kuchuluka kwa maswiti m'thupi lanu omwe amalowa tsiku limodzi.

Ndikwabwino kuphatikiza muzakudya zanu zotsekemera, zipatso zouma: maapulosi owuma, mapeyala, zoumba, ma supimmons, maapulo, plamu, mphesa, kaloti, komanso uchi.

Zomwe muyenera kudya kuti muchepetse shuga

Zomwe zimachepetsa shuga m'magazi:

• Ziphuphu
• Dzungu, zukini, azitona
• Letesi, parsley, Yerusalemu artichoke
• Ma Walnuts, ma cashews, mtedza, ma almond
• Mafuta a azitona, mbewu zonse
• Nsomba zam'nyanja, nkhuku, kalulu
• Blackcurrant, chitumbuwa, ndimu
• Sipinachi, anyezi, Garlic
• Avocado, chipatso cha mphesa.
• Kugwiritsa ntchito ndalama zambiri kumathandizira thupi lanu kuthana ndi vuto la shuga.

Kodi dokotala angafotokozere chiyani?

Osangolingalira za matenda oyipa ngati matenda ashuga, chifukwa simudziwa mtundu wamatenda omwe adakuchezerani. Dokotala yekha ndi amene angakupatseni mankhwala, kutengera vuto lanu.

Mankhwala, pali mankhwala osiyanasiyana, mwachitsanzo, Aktos, Maninil, Glucophage ndi ena. Mankhwala aliwonse amathandizira kudera lawo, osadzipangira mankhwala a mankhwalawo, kuti musavulaze thupi.

Mankhwala odziwika kwambiri amaganiziridwa Maninil. Imakhala ndi phindu pa kapamba, imapangitsa kuti ipange insulin yochuluka monga momwe thupi limafunira.

Mankhwala Diabetes amathandizanso kapamba. Mothandizidwa ndi iye, insulin imapangidwa mwachilengedwe.

Mankhwala Ziphuphu amalembera momwe wodwalayo akakhala ndi matenda ena, monga impso. Nthawi zambiri amalembera achikulire.

Mankhwala Atsopano Atsopano Amaril zotchulidwa insulin.

Ndi matenda a shuga a 2, chifukwa cha mankhwala atsopano, thanzi la anthu limasamalidwa mokwanira, ngati wodwalayo atsatira zakudya, amakhala ndi moyo wakhama.

Mankhwala apanyumba othandizira odwala matenda ashuga

Mapiritsi a homeopathic m'zaka zaposachedwa apeza kutchuka kwambiri. Zilibe zotsatira zoyipa, sizimayambitsa kudalira mankhwala osokoneza bongo, pitani bwino ndi mankhwala ena.

Coenzyme Compositum - yothandiza matenda ashuga.

Hepar compositum - normalization lipid ndi chakudya metabolism, bwino chiwindi.

Mucosa compositum - amachepetsa kutupa kwa kapamba, amayambitsa kapamba.

Momordica compositum - imasinthanso kupanga insulin, kubwezeretsa maselo a pancreatic.

Chithandizo chitha kuchitika 1-2 pa chaka. Kuchepetsa thupi kumayikidwa Orlistat kapena Sibutramine.

Momwe mungapezere mayeso a shuga

Kuwunikira koyamba ndikofunikira kwambiri, chifukwa sikuti mtundu wokha wa matenda ashuga, komanso matenda ena a endocrine dongosolo. Chifukwa chake, musanawunike, ndikofunikira kutsatira zakudya, komanso kuzichita pamimba yopanda kanthu.

Kuti mudziwe bwino matendawo matenda ake, mutha kupatsidwa magazi tsiku lonse kapena pansi pa shuga.

Mulimonsemo, mukazindikira kuti pakamwa pakuuma, kuyabwa m'thupi, kufooka kwambiri, kunenepa kwambiri, kapena kuonda kwambiri, nthawi yomweyo tengani shuga.

Okondedwa owerenga! Osagonjera kudwala kumeneku, menyani ndi zonse zomwe zilipo, ndipo, monga mukuwonera, pali ambiri a iwo omwe ali pamalungo azamankhwala.