Zolimbitsa thupi kwa odwala matenda ashuga

Matenda a shuga amayamba chifukwa cha kufooka kwa glucose komanso kuchepa kwa insulin, zomwe zimapangitsa kukula kwa hyperglycemia - kuwonjezereka kwa shuga m'magazi. Matendawa amadwala kwambiri ndipo amayenda limodzi ndi kuphwanya njira zonse za metabolic. Kupanga kwa mapuloteni, mafuta, chakudya, michere kumakhala kovuta. Kuperewera kwa insulin kumayambitsa chitukuko cha matenda a shuga 1. Matenda a 2 a shuga amapezeka chifukwa cha kusokonezeka kwa insulin ndi maselo amthupi. Pamodzi ndi njira zina zochizira, masewera olimbitsa thupi ndi masewera olimbitsa thupi, omwe ali amtundu wa 2 shuga komanso mawonekedwe amtundu wa insulin, ali ndi zotsatira zabwino zochizira.

Zothandiza pazochita zolimbitsa thupi

Malinga ndi madotolo ambiri, achire olimbitsa thupi odwala matenda ashuga ali pamalo achiwiri malinga ndi mphamvu akatha kudya. Matenda oopsa a hyperglycemia amapezeka motsutsana ndi maziko a zovuta za metabolic. Masewera olimbitsa thupi omwe ali ndi matenda ashuga ndi gawo losankhidwa kwambiri la masewera olimbitsa thupi kuti libwerenso momwe limakhalira. Chofunika chothandiza kuchita masewera olimbitsa thupi:

• kubwezeretsa thupi,
• kuwonda
• kuchuluka magazi,
• kupewa kuwonongeka kwamitsempha,
• kusintha kwa kagayidwe kachakudya njira,
• kutsitsa cholesterol yamagazi,
• kuchuluka kukana kupsinjika,
• kulimbitsa minofu
• matenda a kuthamanga kwa magazi.

Masewera olimbitsa thupi ndi othandiza makamaka kwa matenda ashuga a 2. Matendawa amatchedwa "shuga onenepa kwambiri". Ntchito zamagalimoto zimathandiza kuchepetsa kuchuluka kwa minofu ya adipose, potero kumakulitsa chidwi chathu cha thupi kwa insulin.

Contraindication

Musanayambe makalasi, muyenera kufunsa katswiri, popeza pali zolephera zina. Kuphwanya kwakukulu kumakalasi:

• kuthamanga kwa magazi pamwamba pa 140/90 mm RT. Art.,
• kugunda kwa mtima
• matenda a mtima
• kulephera kwa aimpso
• kwambiri mawonekedwe a retinopathy (matenda am'maso),
• zilonda zam'mimba zazitali.

Musanayambe kuchita masewera olimbitsa thupi, muyenera kudziwa kudziyesa pawokha kwa mtima. Ngati chizindikiro ichi m'malo opanda phokoso chimafika pakugunda kwa mphindi 90 (kapena kuposa pamenepo), maphunziro olimbitsa thupi ayenera kusiyidwa. Pogwiritsa ntchito masewera olimbitsa thupi kwambiri, kugunda kwa mtima kumatha kuwonjezera mpaka kumenyedwa ndi 120 pamphindi. Kuchita masewera olimbitsa thupi komwe kumapangitsa kuti mtima ukhale wawonjezeka kuposa kumenyedwa ndi mabiliyoni 140 kukhoza kuvulaza thupi. Kupatula matenda a mtima, ndikofunikira kuti apange electrocardiogram. Kuchita mopitirira muyeso kumatha kukhala choopsa - hypoglycemia. Chifukwa chake, ngati mkati mwa kulimbitsa thupi pali zizindikiro zosokoneza monga kupuma movutikira, kuluma, chizungulire, kapena kutopa kwambiri, gawolo liyenera kumalizidwa mwachangu.

Masewera olimbitsa thupi olimbitsa thupi

Kuphatikizika kwa zolimbitsa thupi, kwa odwala omwe ali ndi matenda amtundu wa 1 komanso odwala matenda ashuga a mtundu 2, amathanso kukhala prophylactic kapena apadera, pochiza zovuta zomwe zilipo. Palinso mitundu yosiyanasiyana ya masewera olimbitsa thupi, omwe cholinga chake ndi kusintha ziwalo zosiyanasiyana za thupi. Pansipa pali mitundu yayikulu yothandizira zolimbitsa thupi kwa matenda ashuga.

Zolimbitsa zolimbitsa thupi

Njira zamtunduwu zolimbitsa thupi ndi masewera olimbitsa thupi osavuta tsiku lililonse. Zinthu zolimbitsa thupi monga izi:

1. Amatembenuza mutu mbali zosiyanasiyana.
2. Kuyendetsa mapewa.
3. Zilonda zamilandu m'njira zosiyanasiyana.
4. Kusuntha miyendo yowongoka.

Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandizanso kuti magazi azithamanga komanso kuwonjezera insulin. Phunziroli litha kuyamba ndi kupukuta khosi ndi mapewa ndi chopukutira choviikidwa m'madzi ofunda kapena ozizira. Ndikofunika kusintha masinthidwe olimbitsa thupi ndi masewera olimbitsa thupi. Palibe chifukwa chopumira mwapadera. Ndikofunika kupuma kuti mukhale bwino, mutha kutsagana ndi masewera olimbitsa thupi kuti mupumule. Magazi adzadzaza ndi okosijeni, ndikofunikira kuti mpweya mchipindacho ukhale watsopano, motero ndikofunikira kuti mpweya m'chipindacho ukhale wabwino. Ndibwino kupumira panja kapena zachilengedwe - kunkhalango, mapiri, m'mphepete mwa nyanja, komwe mpweya umangodzala ndi mpweya wokha, komanso ma resini ophatikizika, mchere wamchere, izi zithandizira kukonza mkhalidwe wamthupi ndi kuchira.

Chitani masewera olimbitsa thupi kuti muchepetse matumbo

Zochita zolimbitsa thupi za odwala omwe ali ndi matenda ashuga, kuthandizira ntchito ya m'mimba, zimathandizira njira ya metabolic, kumalimbitsa mtima ndi minyewa yam'mimba komanso kukanikiza, komanso kumalimbitsa matumbo. Zochita:

1. Manja amapindidwa pachifuwa. Ndikofunikira kuti mukhale pansi pang'onopang'ono, osakweza miyendo yanu kuchokera pansi ndikubwerera poyambira.
2. Manja ali pamimba, kupuma kwakukulu kumatengedwa, minofu ya atolankhani nthawi yomweyo imagonjetsa kukana kwa manja. Pambuyo pa izi, muyenera kupuma, ndikupitilizabe kupenyerera pamimba ndi manja anu, kenako kutulutsa pang'onopang'ono.
3. Miyendo ili pambali, potembenukira kumanja. Kutembenuka, muyenera kukweza dzanja lanu kudenga. Kenako masewera olimbitsa thupi amabwerezedwanso, koma mutatembenukira kumbali ina.
4. Kugona mbali yakumanja, ndikofunikira kugwada ndi kumasula mwendo wakumanja, kukanikiza bondo mpaka pachifuwa. Zomwezo ziyenera kubwerezedwanso mbali yakumanzere.

Poyambira:

1. Tambalala mapewa, manja atambasuka. Kuti mulowetse magazi, muyenera kutembenuzira dzanja lamanja ndikutambasulira dzanja lanu kutali momwe mungathere. Pakupuma, muyenera kubwerera pomwe mukuyambira. Kenako zochita zimabwerezedwanso ndikumanzere.
2. Zala zam'miyendo. Kutembenukira thupi kumanja ndi kumanzere ndi kulanda manja monditsogolera.
3. Manja otukulidwa mapewa, manja opindika kutsogolo. Kutenga mwendo wakumanja, muyenera kuukweza ndikukhudza bondo kumanzere, pambuyo pake muyenera kubwerera pazoyambira. Zochita zonse zimabwerezedwa kumbali yakumanzere.
4. Kuchita masewera olimbitsa thupi, muyenera kuwona pang'ono komanso pang'ono. Kuyambira ndi kubwereza kangapo, pang'onopang'ono kuwonjezera chiwerengero chawo mpaka 10.

Masewera olimbitsa miyendo omwe ali ndi matenda ashuga

Masewera olimbitsa thupi a m'munsi malekezedwe ake ndiwothandiza kupewa komanso kuchiza matenda ambiri, kuphatikizapo matenda ashuga. Masewera olimbitsa thupi amalimbikitsidwa madzulo aliwonse. Zochita zolimbitsa thupi kuyambira pampando woyambira mutakhala pampando:

1. Phatikizani pang'onopang'ono ndikuwongola zala.
2. Kwezani chidendene ndikakanikiza chidendene pansi, kenako chepetsa chala. Kwezani ndi kutsitsa chidendene.
3. Kuyimirira zidendene zanu, muyenera kukweza masokosi anu ndikuwapatula. Kenako masokosi amafunika kutsitsidwa pansi ndikuwatsira limodzi.
4. Ndikofunikira kuwongola miyendo ndikukutambitsani sock. Kenako phazi limayikidwa pansi, ndipo zala zake zimayenera kukokedwa. Kuchita masewera olimbitsa thupi kumachitika mosiyanasiyana mwendo uliwonse.
5. Tambasulani mwendo wanu kutsogolo, ndikukhudza phazi pansi, muyenera kukokera zala zanu. Kwezani mwendo wanu. Zochita zolimbitsa thupi zimayamba kuchitidwa mwendo uliwonse mosiyana, kenako nthawi imodzi.
6. Miyendo yake ndi yolemetsa, yokhotakhota komanso yosakhazikika pachifuwa.
7. Zala zamiyendo zimafunikira kufotokozedwa pamndandanda wamlengalenga wa manambala kuyambira 0 mpaka 9.
8. Zala zimakanikizidwa pansi, zidendene zimakwezedwa, kenako zimagawika padera. Pambuyo pa izi, zidendene zimafunikira kutsitsidwa pansi ndikuziwunjika pamodzi.
9. Masokisi amayenera kuchotsedwa ntchito iyi isanachitike. Ndi miyendo yonse iwiri muyenera kupukuta pepala lalikulu, mwachitsanzo, nyuzipepala, kukhala mpira wolimba. Kenako muyenera kuwongola pepalalo ndi mapazi anu ndikalikhalanso. Zala zakumanja zimasinthidwa ku nyuzipepala ina. Zonse pamodzi zinazungunuka.

Ndikofunika kukumbukira kuti ndizosatheka kuchititsa makalasi pamlingo wazotheka, mwinanso m'malo mongokhala othandiza, zimangovulaza thupi. Ngati mumachita masewera olimbitsa thupi tsiku lililonse, mutha kuchepetsa thupi ndikuwongolera kwambiri kagayidwe. Maphunziro akuthupi la matenda ashuga amachititsa kuti magazi azithamanga komanso amathandizira kuti pakhale zovuta zingapo.