Mandimu: shuga

Pali maphikidwe ambiri odziwika omwe amalimbikitsa kugwiritsa ntchito mandimu ndi dzira la shuga. Zakudya zosankhidwa bwino zimathandizira kubwezeretsa kapamba ndi kuchepetsa shuga m'magazi.

Mukamasankha zakudya, muyenera kumvetsera mosamalitsa kuzinthu zomwe zimakhala ndi index ya glycemic yochepera. Ndimu ndi imodzi mwazipatso zomwe zimakhala ndi index ya glycemic yochepera.

Njira zochizira mandimu zimayenera kugwiritsidwa ntchito limodzi ndi zochizira zachikhalidwe monga zina zowonjezera.

Pali zinthu zingapo zofunika zomwe malalanje amenewa amakhala nazo. ndi mandimu omwe amathandizira:

1. Kuwononga thupi, chifukwa cha momwe munthu amakhala wolimba, kumawonjezera kugwira ntchito.
2. Kukaniza mabakiteriya osiyanasiyana, mavairasi, ndi tizilombo tina tomwe timayambitsa matenda enaake kumatheka.
3. Njira iliyonse yotupa mumthupi imachotsedwa.
4. Kutheka kwa mawonekedwe a zotupa kumachepetsedwa.
5. Ma capillaries amakhala olimba.
6. Zinthu zapoizoni zambiri zopweteka zimachotsedwa m'thupi.
7. Mitsempha yamagazi imasintha.
8. Njira yokonzanso thupi.
9. Mafuta a cholesterol amatsitsidwa.

Njira zingapo za anthu ochizira matenda amishuga a 2 omwe ali ndi mandimu amadziwika. Koma kuti ndalama izi zibweretse zotsatira zoyenera, muyenera kumvetsetsa mwatsatanetsatane momwe mungapangire mankhwalawa, komanso momwe mungamwere.

Ubwino wa ndimu mu shuga

Matenda a shuga amadziwika ndi kulephera kwa kapamba kupanga kapena kutulutsa insulin yokwanira kuphwanya shuga. Zotsatira zake, pamakhala zochulukirapo m'magazi ndi kuchepa kwa ziwalo ndi minofu, momwe zimafunikira kagayidwe kazinthu.

Zotsatira za matenda a shuga ndi kusokonekera kwa magwiridwe antchito a ziwalo zonse ndi machitidwe, ena mokulira, ena motsika pang'ono. Kutengera ngati wodwala amatulutsa insulini, matendawa ndi amtundu woyamba komanso wachiwiri. Mu matenda a shuga mellitus, poyambira, wodwalayo amakakamizidwa kuti alandire mlingo woyenera wa insulin kuti apange shuga ndi jakisoni.

Anthu odwala matenda ashuga a mtundu wachiwiri, omwe insulin ina amapangidwapo, amafunika kuti chakudya chomwe chikubweracho chili ndi shuga wambiri monga kapamba amene angakonzekere kukonzekera. Mwanjira ina ndi mtundu 2 wa shuga, maziko a mankhwalawa amadya.

Ndikulimbikitsidwa kugwiritsa ntchito zakudya zomwe mayeso a glycemic sapitilira mayunitsi 55. Kwa mandimu, chiwerengerochi ndi magawo 15. Chifukwa cha kusokonezeka kwa metabolic kagayidwe kachakudya, shuga imakonda kutsatiridwa ndi kunenepa kwambiri, motero odwala amayeneranso kuyang'anira kudya kwa calorie. Pankhaniyi, malalanje a dzuwa "sanakhumudwenso" - 35 kcal pa 100 g.

Kuchuluka kwa shuga, komanso zophatikizika zimapangitsa mandimu kutsitsa mulingo wake m'magazi. Kuphatikiza apo, ndimu yokhala ndi fiber yambiri imachepetsa kuyamwa kwa m'matumbo, zomwe zimapereka kuwonjezeka kwachilengedwe komanso mochulukirapo kwachilengedwe mumagazi a magazi mukatha kudya.

Kusagwira bwino ntchito kwa kagayidwe kachakudya, kamene kamayambitsa matenda a shuga, kumabweretsa magawidwe osafunikira komanso kutenga mavitamini ndi michere mthupi. Izi zimachepetsa chitetezo cha mthupi, komabe, zipatso zomwe zimakhala ndi mavitamini ndi michere yambiri zimawonetsa mphamvu yolimbitsa thupi, yopatsa mphamvu komanso yolimbitsa. Ili ndi dzina lotentha.

Ndimu yomwe imakulolani kuti muthe kusintha pang'ono zoyipa zamagetsi zomwe zimachitika ndi matenda a shuga. Ma antioxidants, komanso Vitamini PP zimasintha magawo amitsempha yamagazi - kulimbitsa makoma, kukulitsa kuchepa kwawo, kuwononga cholesterol plaque ndikuchepetsa cholesterol "yoyipa", kuonjezera kupezeka kwa capillaries.

Potaziyamu ndi magnesium pakuphatikizika kumalimbitsa mtima, kuthetsa tachycardia. Iron imalepheretsa kukula kwa magazi m'thupi. Mwa njira, ngati mugwiritsa ntchito zipatso ndi zakudya zina zokhala ndi chitsulo, mutha kusintha mayamwidwe ake. Potaziyamu mu kapangidwe kake kamathandiziranso kuti puffiness, nthawi zambiri kumakhala magawo oyamba a matendawa. Sodium amawongolera madzi amchere amchere, amaletsa kuyika kwamchere m'malumikizowo.

Kutenga?

Katundu uyu ndi wowona kwambiri mandimu atsopano ndi masamba. Mlingo wololedwa ndi theka ndimu patsiku. Ndikwabwino kudya chipatso popanda shuga kapena choloweza m'malo, chifukwa mwanjira zina mchere umachulukitsa mulingo wake m'magazi.

Mutha kuyika chidutswa cha malalanje mu tiyi kapena kumwa madzi ndi mandimu m'mawa, mphindi 20-30 musanadye chakudya cham'mawa. Izi zidzakuthandizani kuti mudzutse thupi, konzani chakudya chamagaya chakudya.

Zimu ya mandimu ilinso ndi "zabwino" zambiri, chifukwa chake zimatha kuwonjezeredwa tiyi, zakumwa za zipatso, masaladi. Koma ndikuwonetsa mafuta (mwachitsanzo, mukamagwiritsa ntchito pakuphika), zest zimataya mphamvu yake yochiritsa.

Zitha kuvulaza

Chifukwa cha asidi wambiri, mandimu samalimbikitsidwa kuti achulukane madzi am'mimbamo, panthawi yowonjezera ya gastritis ndi zilonda zam'mimba, kapamba, cholecystitis, chiwindi ndi matenda a impso, urolithiasis. Ndimu yotsekemera kwambiri imatha kuwononga enamel ya mano, makamaka ikafika pa hypersensitivity yayo. Potere, mutha kulimbikitsa kudya chipatsocho popanda zidutswa, koma kuwonjezera pa tiyi kapena madzi, omwe mumamwa kudzera mu udzu. Mukatha kudya mandimu, ndikofunikira kuti muzitsuka pakamwa panu. Mwachilengedwe, kusalolera kwa chipatsocho, komanso kusakanikirana kwa zipatso zamtundu wa zipatso, ziyenera kukhala chifukwa chokana ndimu.

Mimba, pakakhala zosagwirizana ndi thupi, sikuti kuphwanya lamulo. Ndimu sichiletsedwanso panthawi ya mkaka wa m'mawere, komabe, ndemanga zikuwonetsa kuti nthawi zambiri chipatso chimayambitsa kutsegula m'mimba ndi diathesis mwa wakhanda. Ndikwabwino kuphatikiza muzakudya za mayi mwana atakwanitsa miyezi 3-4.

Mwachilengedwe, kuthekera kwa ndimu kuti muchepetse shuga ndikuwongolera momwe munthu wodwala matenda ashuga angakhalire ngati mfundo zina zamagulu azakudya zimatsatiridwa. Zakudya zonse ziyenera kukhala ndi GI yoposa 50 mayunitsi, koma ngati chiwonetserochi chili m'gulu la magawo 51-70, ndiye kuti, zakudya zotere sizingatengedwe kuposa 100-150 gr. Katatu pa sabata.

Ndimu ikuwonetsa kugwira bwino ntchito pakuchepetsa shuga m'magazi ndikuphatikizira adyo, parsley, ginger, kefir, turmeric, nkhaka zatsopano, ndi seaweed. Ndizosadabwitsa kuti zinthu izi zimapangidwa chifukwa cha mitundu yambiri ya mankhwala.

Ndimu imagwiritsidwa ntchito popanga zinthu zambiri zochizira zomwe zimathandizira kuchepa kwa shuga m'magazi. Maphikidwe a otchuka kwambiri omwe timapereka pansipa.

Msuzi wa Ndimu

Zakumwa ndizosavuta kukonzekera, zimalepheretsa kulumpha lakuthwa m'magazi a magazi, ndipo kuphatikiza apo, zimakhala ndi antibacterial, antipyretic komanso ozizira.

Ndimu imodzi yakucha yokhala ndi khungu iyenera kudulidwa kukhala magawo, kutsanulira kapu yamadzi otentha ndikuphika kwa mphindi 5-7. Msuzi wozizira umagawidwa m'magawo atatu a 3-4 ndikuledzera masana 15-20 mutatha kudya.

Ndimu ndi uchi ndi adyo

Chida ichi chimakuthandizani kuti muyeretse ziwiya, chifukwa mandimu ali ndi antioxidant komanso mphamvu yolimbitsa mtima, adyo amakhala ngati antiseptic, ndipo uchi umalemeretsa thupi ndi mavitamini, mchere, zinthu zogwira mtima, zimalimbitsa minofu yamtima. Kuti akonze malembawo, mandimu 1 ndi peel ayenera kupukutidwa ndi mutu wa adyo (omwe adasungunulidwa kale) kudzera mu chopukusira nyama. Onjezerani supuni zitatu zatsopano za uchi wachilengedwe ndi kusakaniza kwa tsiku limodzi. Sungani "mankhwalawa" mufiriji ndikumwa supuni 1 kamodzi pa tsiku ndi chakudya. Njira ya mankhwala ndi milungu 2-3.

Ndikulimbikitsidwa kugwiritsa ntchito buckwheat, mthethe, linden pine uchi, yemwe glycemic index yake ndiyosakwana 50 mayunitsi. Chogulitsacho chimayenera kukhala chatsopano, chamadzimadzi, chifukwa muyezo wa shuga wokhala ndi maswiti mumawonjezeka katatu.

Ndimu ndi dzira laiwisi kuti muchepetse shuga

Kuphatikizikako kumathandizira kuchepetsa shuga ndi pafupifupi magulu atatu. Kuphatikiza apo, dzira limakhala ndi ma amino acid, mavitamini ndi michere, zigawo zambiri zogwira ntchito. Mndandanda wawo wa glycemic ndi zero, ndipo ma amino acid omwe amapanga thupi amawongolera kagayidwe ka mafuta ndikuwononga zolembera za cholesterol pamakoma amitsempha yamagazi. Vitamini D amalimbikitsa kupanga insulini, ndipo folic acid imasintha kagayidwe. Zofunikira zazikulu ndikuti mazira ayenera kukhala atsopano, zokonda zake ziziperekedwa kumudzi. Simungakonzekere zomwe zili mtsogolo, kuchokera pa zomwe zakonzedwa zizikhala njira imodzi.

Mazira a nkhuku amatha kusinthidwa ndi mazira a zinziri, omwe amadziwika kuti amadya komanso amakhala ndi mitundu yambiri ya mchere komanso vitamini. Ngati cholowa m'malo mwake, m'malo mwa dzira limodzi la nkhuku, muyenera kumwa zinziri 5 mosinthana. Amenya dzira pang'ono ndipo, ndikupitilizabe kusuntha, kutsanulira 50 ml ya mandimu atsopano mwatsopano. Tengani mankhwala mphindi 30 musanadye chakudya cham'mawa masiku atatu. Kenako perekani thupi masiku atatu kuti mupumule, pambuyo pake - yambiraninso.

Chinsinsi ichi sichabwino kwa anthu omwe akudwala matenda am'mimba ndipo atherosclerosis, chifukwa mandimu ali ndi zidulo zambiri, ndipo mazira - cholesterol. Wotsirizirayo, panjira, ayenera kutsukidwa musanagwiritse ntchito madzi otentha, pang'ono.

Malangizo

Pakakhala mandimu, zipatso za citric zimatha kugwiritsidwa ntchito popanga mankhwala. 5 g madzi amafunika 1 g. ufa. Komabe, kusinthaku sikungafanane, kugwiritsa ntchito asidi kumatheka pokhapokha pokhapokha. Imachepetsa shuga, koma ilibe zinthu zopindulitsa.

Ngati mandimu amagwiritsidwa ntchito ndi zest, ndiye sikokwanira kuti azitsuka musanagwiritse ntchito. Mutha kupukuta khungu ndi burashi, kenako ndikuthira madzi otentha. Izi zichotsa kuphatikiza kwa mankhwala komwe kumayikidwa ma macross kuti athandize kuthekera ndi chitetezo. Ngati sitolo ikupatsani mandimu okongola okhala ndi glossy, ndibwino kukana kugula. Kupezeka kwa "mankhwala" pa peel ndizodziwikiratu. Simuyenera kugula ngati chipatsocho chili ndi kutumphuka kapena kutumphuka. Pali mwayi kuti adazikhalitsa zobiriwira, ndipo "chidacha" kale m'malo osungiramo zinthu kapena chida, popeza chalandira jakisoni.

Ngati peel ya mandimu ndikuloledwa ndipo ndikulimbikitsidwa kudya, ndiye kuti ndibwino kuchotsa mbewu. Mwanjira yomwe ili pamwambapa, mwa njira, amatha kubweretsa mkwiyo.

Pazabwino ndi zovuta za mandimu mu shuga, onani vidiyo yotsatira.

Ndi maphikidwe ati omwe amadziwika?

Choyambirira kuchita ndi kusenda zipatso. Kenako zest yomwe idayambitsidwa ndiyenera kuthiridwa ndi madzi otentha, kapu imodzi ndikwanira. Pambuyo pa izi, muyenera kudikirira ola limodzi ndi theka kapena mpaka awiri osakaniza awa. Pambuyo pa nthawi yino, mutha kumwa mankhwala, kumwa kamodzi ndi magalamu zana, ayenera kumwedwa kawiri kapena katatu patsiku. Tiyenera kudziwa kuti mutha kugwiritsa ntchito tincture uwu mosasamala nthawi yakudya.

Chinsinsi chotsatirachi chimaphatikizapo kugwiritsa ntchito parsley, adyo ndi mandimu omwewo. Choyamba muyenera kutsuka bwino parsley, kenako tengani kansalu kakang'ono ka adyo ndikumisenda. Pambuyo pa izi, muyenera kuyamba kukonza ndimu, muyenera kuchotsa mbewu ku zipatso, koma peel sayenera kuchotsedwa. Zonunkhira zonse pamwambapa zimayikidwa mu blender, ataphwanyidwa, osakaniza oyambira amayenera kuyikidwa m'malo ozizira. Pamenepo ayenera kuyimirira kwa masiku khumi ndi anayi.

Pambuyo pake ikhoza kutulutsidwa ndikuyamba kumwedwa, kutsika kwa shuga m'magazi kumachitika ngati mutatenga supuni iyi osakaniza kamodzi musanadye.

Ndimu yokhala ndi ma Blueberries amatha kuthandizira ndi matenda ashuga. Kuti muchite izi, muyenera magalamu makumi awiri a masamba a mabulosi, omwe amayenera kuthiridwa ndi madzi otentha. Galasi limodzi lamadzi ndilokwanira. Kenako masamba amafunika kukakamizidwa kwa ola limodzi ndi theka kapena awiri. Muyenera kumwa mankhwalawo pokhapokha kuti usefa ndipo msuzi wa mandimu wofinya ukawonjezedwamo.

Kukhala kotheka kuthana ndi matenda ashuga ngati mumwa katatu patsiku. Nthawi yomweyo, muyenera kumwa kapu imodzi yokha nthawi imodzi. Njira ya chithandizo iyenera kupitilira sabata limodzi.

Mutha kuchepetsanso shuga wamagazi ndi vinyo woyera, adyo ndi mandimu omwe atchulidwa kale. Kusakaniza uku ndikothandiza makamaka kwa matenda ashuga a 2. Kuphatikiza pazinthu zomwe tazitchulazi, mufunikirabe gramu imodzi ya tsabola wofiira mu mawonekedwe a ufa.

Gawo loyamba ndi kusenda malalanje ndi kuwaza pamodzi ndi adyo. Pambuyo pake, tsabola ndi vinyo zimawonjezeredwa pazosakaniza zomwe zimayambitsa, magalamu mazana awiri a mowa ndikwanira. Kenako muyenera kuwiritsa.

Imwani mankhwala osakaniza supuni imodzi katatu patsiku. Koma chithandizo chonsecho ndi pafupifupi masiku khumi ndi anayi.