Kodi ndizotheka kudya nthochi za matenda ashuga: malingaliro ogwiritsira ntchito

Zakudya za anthu odwala matenda ashuga ndi imodzi mwazinthu zazikulu zothandizira bwino matendawa. Zotsatira zake, odwala matenda ashuga amtundu wa 2 amayenera kusiya zakudya zambiri zosangalatsa, ndipo zina zathanzi, chifukwa zimakhala ndi chakudya chamagulu ambiri, chifukwa chake, kumwa kwawo kumabweretsa kutulutsidwa kwa glucose wambiri m'magazi. Anthu omwe ali ndi matenda poyambapo maphunzirowa sangathe kudya, chifukwa chilichonse chomwe chakudyacho chitha "kulipidwa" ndi jakisoni wa insulin. Koma kodi anthu omwe ali ndi matenda ashuga omwe ali ndi vuto lachiwiri maphunzirowa nthawi zambiri amadzifunsa mafunso pazomwe angadye?

Ubwino wa nthochi

Nutritionists ndi madokotala amavomereza kuti zovuta za metabolic ndi matenda a shuga sizotsutsana pakugwiritsa ntchito zipatso (koma zoletsa zina). Ndi matenda a shuga a 2, mutha kumadya mosapanda malire, koma ndikofunikira kuwerengera molondola kuchuluka kwa insulin. Ili ndi zida zambiri zofunikira komanso mavitamini ambiri - mawonekedwe a mchere. Phindu lalikulu la chipatso ili m'mbali zotsatirazi:

1. Muli ndi serotonin, mahomoni achisangalalo, omwe amatha kupangitsa kuti munthu azisangalala komanso azikhala bwino,
2. Yokhala ndi nthochi ndi fiber, zomwe zimathandiza kuchotsa shuga wambiri m'magazi ndikufalitsa matenda am'mimba,
3. Zolemba mavitamini B6 okwanira (mu nthochi ndizochulukirapo kuposa zipatso zina zilizonse) amafotokoza zotsatira zabwino zamagetsi.
4. Vitamini C imachulukitsa chitetezo cha mthupi komanso kukana kwake matenda, ma virus ndi bowa mwa kuyambitsa chitetezo cha mthupi,
5. Vitamini E ali ndi katundu wa antioxidant ndipo salola zinthu zowola za ma free radicals kuti zilowe m'maselo, momwe amapanga mankhwala osakwanira omwe angayambitse khansa,
6. Vitamini A imakhala ndi phindu pamawonedwe ndipo, limodzi ndi vitamini E, imabweretsa kukhathamiritsa kwa kuchiritsa kwa minofu, kubwezeretsa khungu.

Potaziyamu amakhala ngati minofu imagwira ntchito, imachepetsa kukokana ndipo imapangitsa zizindikiro za arrhasmia kutchulidwa kochepa. Iron imakhudzana ndi okosijeni italowa m'thupi ndikupanga hemoglobin, yomwe imathandiza kuchepa kwa magazi m'thupi (kuchepa kwa chitsulo chokhala ndi hemoglobin yotsika). Nthawi yomweyo, mu nthochi mulibe mafuta.

Kudya zipatso kumathandiza magazi, kumapangitsa kuti magazi azikhala ndi magazi komanso kuti azikhala ndi matenda oopsa.

Contraindication

Ngakhale amapindulitsa, nthochi zimatha kukhala zovulaza kwa odwala matenda ashuga. Ali ndi zopatsa mphamvu zambiri, kotero simungathe kuzigwiritsa ntchito kunenepa kwambiri. Kunenepa kwambiri komwe kumatha kukhala chifukwa komanso chifukwa cha matenda ashuga, motero odwala amafunikira kuwunika bwino ndikulemetsa nthochi kuzakudya zawo zikakula.

Ngakhale glycemic index ya chipatso sichili pamwamba kwambiri (51), ndizosatheka kuzigwiritsa ntchito mopanda malire. Mabhanana a shuga a mtundu wa 2 sayenera kuphatikizidwa muzakudya chifukwa chakudya chimayimiriridwa ndi glucose ndi sucrose, ndiye kuti, amakakamizidwa mwachangu komanso mosavuta m'thupi. Ndipo chifukwa chake amatha kuwonjezera kuchuluka kwa shuga ngakhale akamadya zipatso zochepa.

Nthochi ziyenera kuthetsedwa ndi anthu odwala matenda ashuga pokhapokha ngati kuwonongeka kwa matendawa akufotokozedwanso, komanso mwamphamvu komanso moyenera panthawi yake. Muzochitika izi, ngakhale kuwonjezeka pang'ono kwa shuga kumatha kukulitsa vutoli.

Komanso zamkati mwa zipatsozo zimakhala ndi fiber yambiri, zomwe zikutanthauza kuti chogulikacho chimakumbidwa pang'onopang'ono. Izi zimatha kubweretsa nkhawa m'mimba, makamaka kuphatikiza pakudya zakudya zopatsa mphamvu zambiri.

Kumwa

Funso loti ngati nthochi zingagwiritsidwe ntchito mu shuga zimatengera makamaka momwe mungazigwiritsire ntchito. Ndikofunikira kutsatira malamulo ochepa omwe sangawononge thanzi lanu.

• Kuti chakudya chizilowa m'thupi momwemonso, zomwe ndizofunikira kwa anthu odwala matenda ashuga, ndibwino kudya zipatso pang'onopang'ono mu shuga, ndikugawa zakudya zingapo (zitatu, zinayi kapena zisanu). Izi zingathandize kupewa spikes mu shuga,
• Simungathe kudya zipatso zoposa chimodzi patsiku,
• Yankho la funso loti ngati nkotheka kudya nthochi ngati matenda a shuga atha mitundu iwiri ndi yabwinobwino pokhapokha ngati zipatso zosaposa 1 - 2 zimadyedwa sabata limodzi.
• Patsiku lodya chipatsochi, ndikofunikira kupatula mavuto ena azakudya komanso kugwiritsa ntchito maswiti ena. Kupatula apo, ndibwino kuwonjezera kuchuluka kwa zochita zolimbitsa thupi kuti glucose kuchokera ku chinthucho ipangidwenso mofulumira ndikupanga mphamvu mu magazi,
• Simungathe kupanga saladi kapena zakudya zantchito,
• Sizoletsedwa kudya zipatso pamimba yopanda kanthu, komanso kumwa ndi tiyi kapena madzi,
• Imayenera kudyedwa monga chakudya chosiyana ndi ola limodzi kapena awiri mutangomaliza kudya. Sizingaphatikizidwe mu chakudya, idyani ndi zakudya zina.

Shuga mellitus amalola kugwiritsa ntchito malonda mwanjira iliyonse - wowuma kapena wowotcha kutentha, koma osapitilira zipatso 1 patsiku.