Kupewa matenda a shuga

Matenda a shuga ndi matenda a endocrine dongosolo lomwe zimasokoneza kagayidwe kamatumbo, mafuta, mapuloteni komanso kuchuluka kwa madzi. Chomwe chimapangitsa kuphwanya kumeneku ndikusowa kwa insulini, kapena kulephera kwa thupi kugwiritsa ntchito bwino mphamvu yama cell. Mu shuga, mumakhala kuchuluka kwa shuga m'magazi a munthu. Popanga insulin yokwanira, thupi limatopa. Insulin, yomwe imapangidwa mu kapamba, ndiye amachititsa shuga.

Kodi shuga ndi chiyani?

Kuwala kwamthupi m'thupi la munthu kumakulitsa chakudya ndikudzaza thupi ndi mphamvu. Magwiridwe abwinobwino a maselo zimatengera kutha kwawo kutulutsa shuga. Kuti ikhale yopindulitsa ndikuyamwa, timadzi tambiri timadzi tambiri timafunso, ngati mulibe, glucose amakhalabe m'magazi osakhazikika. Maselo amamva njala - Umu ndi momwe matenda ashuga amachitikira.

Zoyambitsa matenda a shuga

Matenda a shuga akapezeka, zisumbu za kapamba, zomwe zimatchedwa zilumba za Langerhans, zimakhudzidwa. Amaganiziridwa kuti chiwonongeko chawo chimatha kukhudzidwa ndi zinthu izi:

Matenda a viral monga hepatitis ya viral, rubella ndi matenda ena - omwe, limodzi ndi zinthu zina, amachititsa kuti matenda ashuga asokonezeke
Herederal factor - mayi akakhala ndi matenda ashuga, mwana ali ndi mwayi wachitatu wokhala ndi matendawa, ngati bamboyo ali ndi nthendayi, ndiye kuti 5%, ndipo ngati makolo onse ali ndi matenda a shuga, mwayiwo ndi 15%
Kuwonongeka kwa Magazi

Pali mitundu iwiri ya matenda ashuga:

Type 1 shuga mellitus - wocheperako, nthawi zambiri mwa achinyamata osakwana zaka 30 ndi ana. Ndi mtundu uwu wa shuga, jakisoni wa insulin tsiku lililonse amafunikira.
Type 2 shuga mellitus - matenda amtunduwu nthawi zambiri amakhudza anthu okalamba, komanso anthu omwe ali onenepa kwambiri. Ndi chakudya chopanda thanzi komanso kusapezeka kwa moyo wokangalika womwe umawononga thupi.

Zizindikiro za matenda a shuga

Ngati munthu wakhala wonenepa kwambiri kwazaka zambiri, izi zitha kuonetsa kuphwanya thupi. Ngati pali zizindikiro za matenda ashuga, ndiye muyenera kuchita mayeso. Zizindikiro za matenda a shuga:

Ludzu losasintha, losathetseka
Kukoka pafupipafupi, usana ndi usiku
Zowonongeka
Kununkhira kwa acetone kuchokera mkamwa
Kutopa

Kuzindikira matenda ashuga

Kuti muzindikire matendawa, muyenera kudutsanso mu labotale iliyonse, yomwe simatenga mphindi 15. Ngati mulibe chidwi ndi zomwe mukuwona, mutha kudikirira zovuta zamtundu wa mtima kapena kulephera kwa impso. Shuga wokwera amatha kuwoneka mothandizidwa ndi mayeso:

Kuthamanga kuyesa kwa magazi
Kutsimikiza mosakhalitsa mukatha kudya
Glycated hemoglobin
Urinalysis

Kudziwa zikhalidwe za shuga, mutha kugwiritsa ntchito glucometer kuyerekeza ngati muli ndi chipangizo cholondola.
Magazi a shuga ndi:

Kuyambira 3.9 mpaka 5.0 mm / l - kuwunika kumachitika pamimba yopanda kanthu
Osapitirira 5.5 - kusanthula, mutatha kudya
Glycated hemoglobin - 4.6-5.4

Matenda a shuga

Matenda a shuga ndi chikhalidwe cha thupi pamalire a thanzi labwino komanso kuyambika kwa matenda ashuga. Mwanjira imeneyi, kusazindikira bwino kwa maselo kupita ku insulin kumapangidwira, komanso kupanga insulin yaying'ono. Kotero pali kukana insulini, ndipo zomwe zimayambitsa ndi izi:

Kunenepa kwambiri
Kuthamanga kwa magazi
Mafuta akulu kwambiri
Matenda a kapamba omwe sangachiritsidwe panthawi yake

Monga lamulo, anthu safunafuna thandizo panthawiyi, ndipo nthawi zambiri mavuto amabwera chifukwa cha mtundu wachiwiri wa matenda a shuga kapena vuto la mtima.

Zakudya monga kupewa matenda ashuga

Munthu amene ali pachiwopsezo cha matenda ashuga ayenera kuchepetsa kuchuluka kwawo kwa chakudya. Chakudya chachikulu chizikhala ndi zinthu monga izi:

Nyama, nkhuku
Nsomba
Mazira
Batala, tchizi, mkaka
Sipinachi, udzu winawake
Zakudya zomwe zimachepetsa shuga m'magazi, monga sauerkraut

Chepetsa izi:

Mbatata
Mkate
Mphesa ndi chimanga
Maswiti, mwachitsanzo, ndibwino kusinthana ndi maswiti a stevia
Mwachangu zakudya pang'ono - bwino kudya kapena kuphika
M'malo mwa khofi - imwani zakumwa zochokera ku chicory, m'malo mwa tiyi wakuda - wobiriwira, kapena compote, kapena tiyi wokhala ndi mafuta a ndimu

Ndikofunikanso kutsatira malamulo okhudzana ndi zakudya:

Osamadya kwambiri
Osamadya pambuyo pa 7 pm
Pewani njala, tengani zodyera zamtundu wabwino nanu - mtedza, masangweji ndi tchizi wamkati ndi chifuwa cha nkhuku, ndi ena
Idyani nthawi zambiri, koma pang'ono
Osamadya chakudya chotentha kwambiri, kutafuna bwino - kotero mumakwanira mwachangu, ndipo chakudya ndibwino kugaya

Masewera othana ndi matenda a shuga

Kuchita masewera olimbitsa thupi kumathandiza kwambiri pochiza matenda ashuga. Nthawi zambiri, kudya komanso kuchita masewera olimbitsa thupi ndizokwanira kusunga jakisoni wa insulin pang'ono. Kuchita masewera olimbitsa thupi kumakhala ndi zabwino izi:

Kuchulukitsa chidwi cha maselo amthupi kupita ku insulin
Zimalimbikitsa Kuyendetsa bwino Magazi a shuga
Imaletsa chiopsezo cha matenda amtima
Amachepetsa cholesterol yamagazi
Imachulukitsa moyo ndikupanga mahomoni a endorphin, omwe amapatsa munthu chisangalalo komanso chisangalalo

Sikuti masewera onse omwe ali oyenererana ndi odwala matenda ashuga, omwe ndi oopsa sayenera kuphatikizidwa, mwachitsanzo: kukwera mapiri, parachuting, kulimbana. Kwa anthu omwe ali ndi matenda ashuga, amapereka masewera otsatirawa: