Momwe mungapangire Yerusalemu artichoke masamba a shuga

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Yerusalemu artichoke ndi mtengo wothandiza kwambiri, wobiriwira masamba a banja la aster. Ku Russia, imadziwikanso kuti Yerusalemu artichoke ndi peyala yodothi. Ngakhale kuti artichoke yaku Yerusalemu ili ndi zinthu zingapo zofunika, mwachitsanzo, calcium, potaziyamu, magnesium, phosphorous, ndi zina zambiri, izi sizinalandire kutchuka. Ngakhale kwa odwala matenda ashuga, zingakhale zothandiza kwambiri. Tithana ndi kapangidwe kake ndimasamba awa mwatsatanetsatane.

Mbiri Yogulitsa

The artichoke ndi chomera chachikulu. Ngati angafune, amathanso mbatata. Zopatsa mphamvu za masamba awa ndi 61 kcal. Mndandanda wa glycemic ndi 50.

100 g ya ku Yerusalemu artichoke tubers muli:

Zomwe zili muzu uwu ndizopadera. Ili ndi mchere monga:

• phosphorous
• zinc
• Manganese
• magnesium
• chitsulo
• potaziyamu
• chrome
• silicon
• calcium

Komanso mu artichoke pali organic polyacids: fumaric, apulo, rasipiberi, ndimu, amber. Ndi mavitamini athunthu: PP, C, B1, B2, B6, carotenoids. Kuphatikiza apo, Yerusalemu artichoke muzu ndi gwero labwino kwambiri la amino acid:

• phenylalanine
• tryptophan,
• threonine
• methionine
• lysine
• Leucine
• histidine
• valine
• arginine.

Ena mwa ma amino acid omwe amapanga chikhalidwe chamasamba awa samapangidwa mokha ndi thupi. Zophatikizira izi ndizofanana pakupanga komanso zofunikira kwa mapuloteni a thymus (thymus). Ndizoyang'anira kusasitsa ndikupanga magwiridwe antchito a chitetezo cha mthupi.

Ndipo pafupifupi 11% ya zinthu zonse zouma zomwe zimakhala ndi pectins.

Zothandiza katundu

Kwa odwala matenda ashuga, mutha kuphatikiza peyala m'zotengera m'zakudya, popeza zimaphatikizidwa ndi inulin yogwiritsa ntchito kwachilengedwe - fructose yachilengedwe. Zomwe zili mu tubers zifika 17%.

Mukamadya ku Yerusalemu artichoke pachakudya, odwala matenda ashuga amakwanitsa kuchepa kwakukulu kwa kuchuluka kwa shuga m'magazi komanso kuzimiririka kwathunthu kwa mkodzo. Izi zimatheka ndi inulin, yomwe imasunganso michere. CHIKWANGWANI cha Yerusalemu artichoke ndi mamolekyulu a inulin, osagwiritsidwa ntchito ndi madzi am'mimba, amathandizira kuti magazi atuluke, kusokoneza mayamwidwe ake m'magazi. Ngati pali peyala ya dothi, sipadzakhalanso kudumpha kwadzidzidzi mu shuga mutatha kudya.

Kuti akonze shuga wambiri pamlingo wovomerezeka ndikukhazikika pamtunduwu, odwala matenda ashuga ayenera kudzipenda okha. Yang'anirani magawo am'magazi ndi glucometer, sinthani chakudya chanu, chotsani zakudya zamagulu oposa 70 kuchokera pamenepo, onjezani zolimbitsa thupi, lowetsani zowonjezera kuchokera kuzakudya zomwe ndizothandiza shuga, monga dzungu kapena Yerusalemu artichoke, menyu. Sikoyenera kuyang'ana kukonzekera komwe kumapangidwa pamiyala ya dongo. Ingoyambani kudya.

Pogwiritsa ntchito artichoki nthawi zonse, mutha kukwaniritsa:

• kutsitsa shuga
• Sinthani kapangidwe ka magazi, mapangidwe a bile, kupatukana kwake,
• Matenda a matenda a matenda oopsa, arrhythmias, angina pectoris,
• kuchotsa kwa poizoni m'matumbo, magazi,
• kuchoka kwa radionuclides, cholesterol owonjezera, mchere wazitsulo zolemera,
• kuchuluka kukana bakiteriya, matenda okhudzana ndimatumbo,
• kuchuluka kwachilengedwe chothandiza kupukusa mgawo,
• kutseguka kwa peristalsis ndikuthamangitsa ntchito yamagalimoto,
• kukondoweza kwa chakudya chamafuta ndi mafuta, kuchepa thupi,
• kupititsa patsogolo kupanga insulin yanu yanu.

Yerusalemu artichoke amadziwika kuti ndi mankhwala oyenera kupewa matenda a shuga mwa anthu omwe ali pachiwopsezo. Zimawonjezera kukhudzika kwa minofu kupita ku insulin yopangidwa ndi kapamba. Ngati mumakhala ndi ma tubers othandiza mtundu wa shuga wachiwiri, kudya zakudya zopatsa thanzi ndikukhala ndi moyo wathanzi, pang'onopang'ono mumatha kusinthasintha ndikukhazikitsa shuga m'thupi.

Kuvulaza, kutsutsana

Popeza mwasankha kuphatikiza Yerusalemu artichoke pachakudya, muyenera kudziwa mndandanda wazomwe sizilangizidwa kuti muzidya. Mwa anthu ena, zimayambitsa kutulutsa, zimayambitsa kukondwerera. Pofuna kupewa zovuta zamasamba zimalola kutentha pamalopo. Sipangakhale vuto lililonse ngati artichoke ya ku Yerusalemu yophikidwa, yophika, yokazinga.

Chotsutsana chokhacho chogwiritsidwa ntchito ndi artichoke ya ku Yerusalemu ndi kusaloledwa kwa mbewu kapena zinthu zina zake.

Mankhwala ndi zowonjezera zakudya kuchokera ku Yerusalemu artichoke

Ngati sizotheka kuphatikiza muzu wochiritsa mu zakudya, tikulimbikitsidwa kugwiritsa ntchito mankhwala omwe adapangidwa pamaziko ake. Kapena zina zowonjezera:

• Wowombetsa ufa ku Yerusalemu artichoke tubers,
• Inulin
• Neovital
• Alga Helianthus.

Dokotala wa endocrinologist ayenera kusankha njira yabwino kwambiri.

Piritsi ya piritsi yopangidwa kuchokera ku ma tubers ndi ku Yerusalemu artichoke. Popanda matenda a shuga, amalangizidwa kumwa mma 4 milungu. Tsiku lililonse, muyenera kumwa mapiritsi awiri katatu patsiku mphindi 30 musanadye chakudya.

Kwa odwala matenda ashuga, mankhwalawa amadziwikanso chimodzimodzi. Nthawi yovomerezedwa ilibe malire. Malinga ndi madotolo, zotsatira zake zimadziwika pambuyo pa miyezi 2-3 yopitilira kulandira chithandizo.

Inulin yowonjezera imaperekedwa kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2. Pakumwa mankhwala ndi mankhwalawa, kuchuluka kwa glucose m'magazi kumatsika, kapamba imakhudzidwa, kuchuluka kwa cholesterol m'magazi ndi triglycerides kumachepa. Sikulimbikitsidwa kupereka mankhwalawo kwa ana ochepera zaka 12. Zopatula zimapangidwa pamene Inulin imayikidwa ndi ana endocrinologists.

Zomwe zimapangidwapo ndi chakudya cha Neovital pothandizira zimaphatikizapo Yerusalemu artichoke, stevia ndi ufa wopangidwa kuchokera ku nyanga za reindeer. Kuphatikizika kwapadera kwa zinthu zosowa izi kumalimbikitsa kuyambitsa chitetezo chokwanira, kumapangitsa kagayidwe. Chidachi chikugwira ntchito ku matenda a shuga komanso atherosulinosis.

Mankhwala Alga Helianthus amapangidwa kuchokera ku Yerusalemu artichoke, algae brown, ndi mbewu za fulakesi. Zimathandizira kukonza ntchito ya mtima ndi kugwira ntchito kwa mtima, kukhazikitsa mafuta, kagayidwe kazakudya, ndikuchotsa poizoni m'thupi.

Zakudya zamafuta awa zimathandizira kuchepetsa kuchuluka kwa poizoni m'thupi yemwe wadziunjikira chifukwa cha kusuta, kumwa mowa, kugwira ntchito m'mafakitale owopsa.

Werengani zambiri za zabwino za inulin kwa odwala matenda ashuga

The artichoke ya ku Yerusalemu mokulira imaphatikizapo polima ya D-fructose. Amadziwika kuti inulin. Ichi ndi chinthu chapadera chitha:

• muchepetse shuga, muchepetse kuchuluka kwa shuga m'magazi mukatha kudya,
• cholesterol yotsika chifukwa cha mphamvu ya adsorption. Inulin imasunga mafuta kumaso, kuti isalowe m'matumbo,
• imayendetsa peristalsis, imathandizira kutulutsa zakudya zomwe zakonzedwa, zimalepheretsa kudzimbidwa,
• kubwezeretsa bwino kwa microflora ya m'mimba, ndikupanga malo abwino kwambiri okulira lactobacilli ndi bifidobacteria,
• bwino mapangidwe ndi kuchotsa kwa bile.

Mutha kupeza phindu loyenera kuchokera pamtengowu podya masamba ake azitsamba atsopano. Ndi kusungidwa kwanthawi yayitali kuzizira, inulin imasandulika kukhala fructose.

Kodi Yerusalemu artichoke akhoza kupezeka kwa amayi apakati ndi ana

Madokotala amalimbikitsa kuyang'anira chisamaliro chapadera cha thanzi la amayi omwe akuyembekezera. Zinthu zomwe zimapezeka ku Yerusalemu artichoke zimathandiza kukhutitsa thupi ndi mavitamini ambiri, mchere, ma amino acid. Imakwaniritsa kufunikira kwa magnesium pa nthawi ya pakati, kupewa ngozi ya kuperewera kwa mwana, pathupi, komanso kubadwa msanga.

Ndi toxosis, peyala yodothi imasintha zinthu. Kugwiritsidwa ntchito kwa mankhwalawa ndi amayi oyembekezera kumalepheretsa kukhazikika kwa ana muubongo komanso kusokonekera kwa gonia ya parathyroid.

Izi zamasamba ndizabwino kwa ana monga momwe zimakhalira kwa akuluakulu. Koma makolo ayenera kuphunzira kuwaphika bwino. Kupatula apo, zakudya zowonjezera zopangidwa kuchokera ku mizu yazomera ndizosakonda kuposa zachilengedwe. Zowonjezera zimaperekedwa kwa ana kokha monga akuwongoleredwa ndi dokotala.

Maphikidwe a ku artichoke ku Yerusalemu

Popeza mwasankha kutsatira mfundo za zakudya zoyenera, kuphatikiza artichoke muzakudya zanu. Koma muyenera kusankha njira zoyenera.

Peyala ya dothi imatha kukazinga, kuwotchera, kuphika, kuphika ndi kudya zosaphika. Zakudya zochokera kumizu yatsopano zimabweretsa phindu lalikulu, chifukwa mavitamini ambiri amawonongeka panthawi ya chithandizo cha kutentha.

Madzulo chakudya chamadzulo, yesani kupanga saladi yaiwisi artichoke, nkhaka, radish ndi zitsamba. Zosakaniza zonse zimadulidwa mu cubes kapena magawo, osakanizidwa. Saladi amawokometsera ndi mafuta owonjezera aamwali.

Saladi yochokera mumasamba awa ndi apulosi imakhalanso yotchuka. Kabati masamba ndi zipatso pa grater, sakanizani ndi sauerkraut ndi nyengo ndi mafuta a azitona.

Ntchito yatsopano yofinyidwa madzi kuchokera ku dothi loumba. Ndikulimbikitsidwa kumwa m'mawa pamimba yopanda kanthu. Musanagwiritse ntchito, ayenera kuchepetsedwa ndi madzi ozizira owiritsa 1: 1. Madzi awa amakhala othandiza makamaka kwa odwala matenda ashuga. Zamankhwala, ndikofunika kumwa katatu patsiku mphindi 20 musanadye, kapu ya ½.

Manyuchi amatha kupangidwa kuchokera ku madzi a masamba awa. Ma tubers amayenera kutsukidwa, kupendedwa ndikuwadulira boma la mushy mu blender. Zosakaniza zosakanikirana zimakomedwa kudzera mu cheesecloth. Madziwo amawawiritsa kutentha kwa + 50 ° C ndipo akupitilirabe kuwotcha pamoto kwa mphindi 10 zina. Ndiye ozizira. Ndondomeko mobwerezabwereza kangapo kasanu, kukwaniritsa wandiweyani madzi. Pomaliza kuphika, mandimu amawonjezeranso, amatsitsidwa. Sungani madzi mu chidebe chosindikizidwa mufiriji. Zimathandizira kuchepetsa kulakalaka, kuchepetsa kunenepa. Imwani madzi a artichoke musanadye (30 mphindi) supuni 1.

Anthu ambiri amakonda kusankha choziziritsa cha muzu wakuchiritsirawu. Kuti mumuphike, muyenera kuti muthane ndi timadziti totsekemera ta masamba atatu kapena atatu ndi lita imodzi ya madzi otentha. Osakaniza amasira pamoto wawung'ono kwambiri kwa mphindi 60, akumazizira. Msuzi wophika uyenera kukakamizidwa kwa maola angapo ndikuusefa. Imayenera kuledzera tsiku lililonse pa 50-60 ml.

Mutha kupanga tiyi wa artichoke ku Yerusalemu. Iyi ndi njira yodziwika bwino yodziwika bwino yamankhwala. Chakumwa chimapangidwa kuchokera kumasamba ndi maluwa chomera. Zosakaniza zouma zimathiridwa ndi madzi otentha (supuni 1 imafunikira kapu yamadzi), tsimikizani. Brew tiyi ndikofunikira kwa mphindi 10. Amamwa katatu patsiku ½ chikho.

Anthu ena omwe amagwiritsa ntchito njira zina zochiritsira amalimbikitsa kukonzekera kulowetsedwa kwa vodka. Ubwino wake ndiwokayikitsa. Poyerekeza ndi zakumwa zoledzera, kusintha kwa shuga m'thupi la wodwala matenda ashuga kumayamba kuchepa. Ndipo ndikasweka kwa mowa, kulumpha lakuthwa m'magazi a magazi kudzachitika.

Mutha kusintha menyu anu mukaphika casserole. Yerusalemu artichoke amayenera kuphikidwa osaneneka mchere, kudula ndikuikamo mawonekedwe. Kuwaza ndi tchizi yokazinga ndi zitsamba zosankhidwa pamwamba. Mbaleyi imathiridwa ndimchere wowawasa wopanda mafuta ndikuwuphika kwa mphindi 10. Malinga ndi Chinsinsi ichi, Yerusalemu artichoke amakonzedwa ndi ana ambiri.

Ngakhale kuchokera ku Yerusalemu artichoke mutha kuwaza zikondamoyo. Masamba okhala ndi mizu ndi kaloti ndi grated, sakanizani masamba ndi ufa ndi mazira kuti apange mtanda. Mwa kusasinthika, imayenera kukhala zonona wowawasa. Zosefera zotere ziyenera kukazinga mu mafuta a mpendadzuwa.

Nthawi zina cutlets masamba amapangidwa kuchokera ku dongo peyala. Kuti muchite izi, muyenera kusakaniza asanagulidwe ku Yerusalemu artichoke ndi kabichi chosakanizika ndi mphodza uku ndi uku mpaka wodekha. Onjezani ufa, mazira ku masamba osakaniza ndikuwusintha onse kukhala boma labwino. Ma cutlets amapangidwa kuchokera ku mtundu uwu wa minced nyama ndikuwaphika iwo mu breadcrumbs.

Mukamasankha maphikidwe, odwala matenda ashuga ayenera kukumbukira kuti ayenera kuchepetsa kuchuluka kwa nyama yokazinga. Ndipo ngati mukufuna kudzisamalira ku chinthu chokoma, ndiye kuti mutha kuphatikiza ma cutlets kapena muffin kuchokera ku Yerusalemu artichoke menyu.

Momwe mungaphikire Yerusalemu artichoke a ashuga: maphikidwe a saladi ndi kupanikizana

• Imakhazikika pamisempha ya shuga kwakanthawi
• Imabwezeretsa kapangidwe ka insulin

Ndi mtundu 2 wa matenda ashuga, monga woyamba, pali zoletsa zingapo pazakudya. Ena mwa iwo amatha kupangitsa kuti munthu akhale ndi hyperglycemia, pomwe ena, m'malo mwake, amathandizira kuchepetsa shuga m'magazi.

Jerusalem artichoke yokhala ndi matenda ashuga ndi othandiza kwambiri, chifukwa imakhala ndi inulin, yomwe imachepetsa kuchuluka kwa shuga m'magazi. Kuphatikiza apo, ili ndi mavitamini, ma amino acid komanso zinthu zingapo za kufufuza (chitsulo, silicon, zinc). Mankhwala achikhalidwe, masamba awa amalimbikitsidwa kuti aphatikizidwe muzakudya osati za anthu odwala matenda ashuga okha, komanso anthu athanzi, monga kupewa matenda ashuga.

Ichi ndichifukwa chake odwala ambiri akufunsa - momwe angaphikire Yerusalemu artichoke, amasunga zofunikira zake. Pansipa, mbale za ku Yerusalemu za artichoke za anthu odwala matenda ashuga azifotokozedwa masitepe, ndipo zosakaniza zomwe zili ndi GI yotsika zidzasankhidwa kuti azikonzekera.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Glycemic index (GI)

Mukamalemba mndandanda wazakudya za matenda ashuga, muyenera kusankha zakudya zomwe zimakhala ndi GI yotsika. Chizindikirochi chikuwonetsa muyezo wa zopezeka zamagulu ena a zakudya pakatha shuga.

Mtundu 2 wa shuga, zakudya zosankhidwa bwino ndiye chithandizo chachikulu, koma poyambirira, kupewa kwa hyperglycemia. Zakudya zazikuluzikulu zimakhala ndi zakudya zomwe zili ndi GI yotsika, chakudya chomwe chili ndi GI yovomerezeka chimaloledwa mwa apo ndi apo menyu a wodwala. Koma izi ndizopatula m'malo mwalamulo.

Kuphatikiza apo, muyenera kulabadira zomwe zili pamalori opangira mankhwala. Mwachitsanzo, mafuta a masamba, ngakhale alibe GI, ndiolandiridwa ndi shuga m'mankhwala ochepa. Zonsezi zimachitika chifukwa cha zopatsa mphamvu zambiri.

GI imagawidwa m'magulu atatu:

• mpaka 50 PIECES - otsika,
• 50 - 70 PIECES - wapakatikati,
• oposa 70 PIECES - okwera (chakudya choterocho sichimaletsedwa ku matenda ashuga).

Jerusalem artichoke yokhala ndi shuga imaloledwa pang'ono menyu tsiku lililonse, GI yake ndi 50 mayunitsi. Zipatso zadothi izi zimatha kudyedwa zonse zosaphika ndikuphika masaladi ndi makeke kuchokera pamenepo.

Kukonzekera mbale ndi Yerusalemu artichoke, mungafune zinthu ngati izi, zonse zili ndi GI yotsika:

1. rye ufa
2. mazira - osaposa amodzi, mapuloteni ochulukitsa,
3. apulo
4. mandimu
5. amadyera (parsley, katsabola),
6. anyezi
7. adyo
8. udzu winawake
9. mkaka wonse.

Zonunkhira zonse pamwambazi zitha kugwiritsidwa ntchito mosamala pokonza mbale za artichoke za ku Yerusalemu.

Njira zochizira ndi Yerusalemu artichoke

Mutha kuchiza matenda ashuga ndi artichoke watsopano wa Yerusalemu. Kuti muchite izi, idyani masamba awiri kapena atatu a masamba (pafupifupi 50 magalamu) kudya theka la ola musanadye m'mawa pamimba yopanda kanthu, tsiku lililonse kwa mwezi umodzi.

Yerusalemu artichoke amaloledwa kuti amale, decoction yotere sidzangochepetsa kuchuluka kwa shuga m'magazi, komanso kuwonjezera hemoglobin. Tengani zakumwa zochiritsirazi 400 ml tsiku lililonse, logawidwa katatu, katatu kapena kanayi pa sabata.

Sambani tubers bwino, kuwonjezera madzi, kubweretsa kwa chithupsa, kenako simmer kwa mphindi zisanu ndi ziwiri.

Pa chosowa muyenera:

1. Yerusalemu artichoke (peyala) - 4 tubers,
2. madzi oyeretsedwa - 800 ml.

Kuchiza ndi decoction iyi ndi kothandiza kwa matenda amishupi amtundu uliwonse mwa ana, achikulire ndi okalamba.

Mutha kugwiritsa ntchito masamba a Yerusalemu atitchoku pa matenda ashuga.Kwa tincture, muyenera kuwaza masamba ndi mpeni ndikuthira madzi otentha, mutalimbikira kwa maola osachepera asanu ndi atatu. Tengani 200 ml ya theka la ola musanadye, kawiri pa tsiku.

Kuchuluka kwa zosakaniza tin tin:

• supuni imodzi ya masamba obisika a Yerusalemu artichoke,
• 700 ml ya madzi oyeretsedwa.

Pokhapokha mwezi wachiwiri wogwiritsa ntchito imodzi mwaphikidwe, njira yodziwika yothandiza odwala matenda ashuga ndi yowonekera.

Yerusalemu artichoke masaladi

Maphikidwe osankhidwa bwino a odwala matenda ashuga ku Yerusalemu artichoke sikuti azingokhala zothandiza komanso zokoma, komanso adzakhala kadzutsa kapena chakudya chamadzulo. Saladi zatsopano ndizotchuka kwambiri, ndizosavuta kukonzekera ndipo sizimafuna nthawi yayitali.

Maphikidwe a artichoke saladi a shuga angaphatikizepo zipatso, masamba ndi zinthu zazinyama (mazira, tofu, kefir ochepa mafuta). Saladi amazolowera ndi mafuta masamba, kefir kapena owazidwa ndi mandimu. Kupanda kutentha kwa saladi kumasunga mavitamini ndi michere yambiri yazipatso ndi masamba.

Amaloledwa kuphatikiza chilichonse chaphikidwe ndi kaloti watsopano, yemwe GI yake ndi magawo 35, koma ikaphika, imaphatikizidwa, chifukwa GI ili ndi malire.

Pa saladi wamasamba kuchokera ku Yerusalemu artichoke kuchokera ku matenda ashuga, Chinsinsicho chimaphatikizira izi:

1. Yerusalemu artichoke - magalamu 200,
2. kaloti - 200 magalamu,
3. leek - 40 magalamu,
4. parsley ndi katsabola - nthambi zingapo.

• mafuta ochepa-kefir - 50 ml,
• mandimu - supuni 0,5,
• mchere, tsabola wakuda pansi kuti mulawe.

Sulutsani masamba ndi kupaka pa grates yoyera, kuwaza zitsamba ndi anyezi, kuphatikiza zosakaniza zonse ndi nyengo ndi msuzi. Chakudya choterocho chimakhala choyambirira chabwino kwambiri cham'mawa, ndipo ngati muwonjezeranso nyama pamaladi, ndiye kuti idzadya chakudya chamadzulo choyamba.

Mutha kukonzekera saladi wopepuka, yemwe ali woyenera kuzakudya zamadzulo, gawo siliyenera kupitirira 200 g. Amagwiritsa ntchito pophika monga tofu tchizi, GI yake imawoneka yotsika ndipo ndi magawo 15 okha.

Pa ntchito imodzi, muyenera:

1. tofu tchizi - 50 magalamu,
2. radish - 50 magalamu,
3. Yerusalemu artichoke - magalamu 100,
4. mafuta masamba - supuni 1,
5. kefir - 50 magalamu,
6. mchere, pansi wakuda tsabola - kulawa.

Grate radish ndi Yerusalemu artichoke pa coarse grater, mchere ndi tsabola. Onjezerani tofu, kefir ndi mafuta a masamba ndikusakaniza bwino.

Mutha kukongoletsa saladi ndi ma spigs a basil kapena parsley.

Chinsinsi china cha saladi yamatope chimapangidwa ndi maapulo ndi mazira. Chinsinsi choterocho chidzakwaniritsa kukoma kwanu ngakhale gourmet wokangalika. Kuti mukonzekere, muyenera izi:

• Yerusalemu artichoke - magalamu 150,
• dzira limodzi lophika
• anyezi - chidutswa chimodzi,
• nkhaka imodzi yaying'ono yatsopano
• apulo wowawasa
• parsley, katsabola - nthambi zochepa,
• mafuta masamba - supuni 1,
• mchere kulawa.

Chekani masamba, zitsamba ndi zipatso, mchere ndi nyengo ndi masamba mafuta.

Malangizo a Zaumoyo

Zakudya zonse zokhala ndi shuga wambiri wa magazi ziyenera kukhala ndi GI yotsika - iyi ndiye njira yoyambira ya matenda a shuga. Ngati sichinaoneke, ndiye kuti matenda ashuga amitundu iwiri amatha kusintha msanga kukhala mtundu wodalira insulini.

Kuphatikiza apo, ndikofunikira kupindulitsa zakudya ndi mavitamini, amino acid ndi kufufuza zinthu. Zinthu zamtengo wapatali zimapezeka pambiri zamasamba ndi zipatso. Mutha kukonzekera saladi kuchokera kuzinthu izi, koma musanagwiritse ntchito mwachindunji.

Kusankhidwa kwa zipatso za matenda ashuga omwe ali ndi GI yocheperako ndizochulukirapo, koma odwala saloledwa kupanga timadziti, ngakhale zipatso zololedwa. Zonsezi zimachitika chifukwa chakuti munthawi ya mankhwalawa mankhwala "amataika", omwe amachititsa kuti magazi ayende bwino m'magazi. Koma msuzi wa phwetekere umaloledwa mumenyu ya tsiku ndi tsiku, koma osapitirira 200 ml.

Zipatso, zotsatirazi ndizololedwa:

1. apurikoti
2. nectarine
3. pichesi
4. Persimmon
5. Zipatso za malalanje - mitundu yonse,
6. sitiroberi
7. sitiroberi
8. rasipiberi
9. mabuluni
10. wofiyira ndi wakuda currants.

Masamba Ochepa a GI:

• biringanya
• kabichi - mitundu yonse,
• anyezi
• adyo
• phwetekere
• tsabola wobiriwira, wofiira, belu,
• kaloti (yaiwisi yokha)
• mphodza
• nandolo zatsopano
• nandolo zouma zouma.

Pazakudya za tsiku ndi tsiku, chimanga, chomwe chimatha kukhala chakudya cham'mawa chokwanira kapena ngati mbale yotsukira mbale zazikulu, siziyenera kunyalanyazidwa. Mutha kuphika chakudya chokhala ndi balere, barele, barele. Koma mpunga woyera uyenera kutayidwa, chifukwa kuchuluka kwake ndizochuluka kuposa zololeka. Njira ina yabwino ikhoza kukhala yaiwisi (ya bulauni), yomwe GI yake ndi 50 PESCES. mu kulawa, siyotsika pang'ono ndi mpunga woyera, zimangotenga nthawi yayitali (40 - 45 mphindi).

Mitundu yosiyanasiyana ya nsomba ndi nyama ziyenera kusankhidwa-mafuta ochepa, ndikuchotsa khungu. Otsatirawa aloledwa:

1. nkhuku
2. nkhuku
3. nyama ya kalulu
4. ng'ombe
5. chiwindi ndi ng'ombe,
6. lilime la ng'ombe
7. Pike
8. pollock
9. hake.

Kudya moyenera odwala matenda a shuga kumakhala chitsimikiziro cha shuga wabwinobwino wamagazi ndipo kumateteza wodwala ku majekiseni ena owonjezera a insulin.

Kanemayo munkhaniyi akukamba za zabwino za Yerusalemu artichoke.

• Imakhazikika pamisempha ya shuga kwakanthawi
• Imabwezeretsa kapangidwe ka insulin

Chifukwa chake anthu omwe ali ndi shuga ambiri amafuna chromium kuti azitha kuchiza matenda ashuga

Mphamvu ya chromium (Cr) pa thupi la munthu yaphunziridwa kwanthawi yayitali. Kalelo mu 1950, asayansi adatsimikiza kuti popanda izi, kusalolera nyama ndi anthu kunayamba kudana ndi shuga. Mwa kuyesa kwawo, Schwartz ndi Merz adatsimikizira kuti kuwonjezera zakudya zomwe zili ndi chromium muzakudya kuti matenda a shuga asakhale bwino ndizothandiza kwambiri. Chifukwa chake, Cr iyenera kumwedwa ndi matenda ashuga, kusankha zinthu zomwe zili ndi chinthuchi kapena kugwiritsa ntchito zowonjezera zakudya.

Kodi chinthuchi chimakhudza bwanji thupi

Zimathandizira kutulutsa shuga m'magazi kupita m'thupi. Komanso, kuchepa kwa Cr, ngakhale mwa anthu athanzi, kumayambitsa matenda ofanana ndi matenda a shuga. Mimba komanso matenda ena a mtima zimayambitsa kutsika kwa thupilo mthupi.

Kuperewera kwake kwa thupi kumadzetsa kuchepa kwa mafuta m'thupi, motero munthu amatha kulemera kwambiri. Chifukwa chake, ndi matenda amtundu wa 2 shuga, izi ndizofunikira. Mwa kukhalabe ndi gawo lokwanira mthupi, zovuta za shuga zitha kupewedwa. Ngati menyu a munthu wonenepa nthawi zonse amakhala ndi zinthu zokhala ndi chromium kuti matenda azisintha, ndiye kuti chiwopsezo cha matenda a shuga ndi chochepa.

Izi zimasunga kapangidwe ka RNA ndi DNA zomwe zimayambitsa chibadwa. Chromium ndiyofunikira pakukula kwathanzi kwamatupi amthupi komanso kusinthika kwawo.

Imathandizira kugwira ntchito kwa chithokomiro, komanso imatha kulipirira kuchepa kwa ayodini m'thupi.

Imayendetsa kagayidwe ka lipid, imachotsa cholesterol yowonjezera. Chifukwa chake, anthu omwe ali ndi atherosulinosis kapena matenda amtima amafunikira zakudya zomwe zili ndi Cr.

Zimathandizira ndi mtundu wa shuga wachiwiri kuti ukhalebe wabwinobwino potithandizira kufalitsa kagayidwe kazakudya komanso kukonza mafuta. Zimafunikira kupewa mafupa am'mimba, kuthandiza kulimbitsa mafupa. Imachepetsa kuthamanga kwa magazi pa matenda oopsa, imatsuka poizoni, mchere wa zitsulo zolemera.

Kodi kusowa kwa chinthuchi m'thupi

• kutopa,
• kukula kwa ana
• kusalolera shuga - mkhalidwe wodwala matenda a m'malire,
• nkhawa
• onenepa kwambiri
• kuchepa kwamphamvu kwa miyendo
• mgwirizano wolakwika,
• zala zanjenjemera
• kupweteka mutu pafupipafupi
• ntchito yodala mwa amuna,
• kusintha kwakuthupi kulikonse: kuwonda mwadzidzidzi kapena kunenepa kwambiri,
• cholesterol owonjezera.

Mankhwala okhala ndi chinthu ichi ayenera kuuzidwa ndi dokotala. Adzatenga zakudya zopatsa mphamvu komanso mlingo wambiri mwa 100-200 mcg patsiku.

Kugwiritsa ntchito mankhwala mopitilira muyeso yomwe imalimbikitsa kungayambitse zotupa pakhungu, kulephera kwa impso, komanso ngakhale zilonda zam'mimbazi.

Zotsatira zoyipa za chromium owonjezera

Izi zimayamba mwa anthu omwe amagwira ntchito yopanga ndi kuchuluka kwa Cr mumlengalenga. Kuchulukitsa kwa chinthuchi kumatha kuwonekera mwa munthu yemwe alibe zinc ndi chitsulo m'thupi, komanso akamamwa mankhwala a chromium popanda mankhwala a dokotala.

Kuchuluka kwa zinthu za Cr kumayambitsa chifuwa, chifuwa. Pali chiopsezo chotenga maselo a khansa. Chifukwa chake, popanda malingaliro a dokotala, kugwiritsa ntchito mankhwala achilengedwe omwe siwachilengedwe pochiza matenda a shuga ndizowopsa.

Zogulitsa zomwe zili ndi izi

Zomwe zimayambira matenda ashuga a 2 ndi yisiti ndi chiwindi - zimayenera kudyedwa kawiri pa sabata. Chakudyacho chimayenera kukhala ndi zinthu zophika buledi ziwiri za magawo awiri a kupera kokuta, mutha kudya mbatata yophika ndi masamba, menyu uzikhala ndi masamba atsopano, ng'ombe, tchizi cholimba.

Kudya kowonjezereka kwa mankhwala omwe ali ndi chinthu choterocho ndikofunikira panthawi yapakati. Anthu omwe ali ndi matenda ashuga komanso omwe ali ndi zaka zopitilira 45 amawafunikira. Chofufumitsa chomwera moŵa chokhala ndi shuga yachiwiri chimatha kuthiridwa ndi madzi otentha. Muyenera kumwa chakumwa ichi atapatsidwa kwa theka la ola.

• nyongolosi ya tirigu
• balere ndi nandolo,
• mazira
• oyster, nsomba ndi shrimp.

Muli ndi mankhwala azitsamba monga ginkgo biloba ndi mankhwala a mandimu.

Kukonzekera kwa Chromium

Zakudya zothandiza kwambiri komanso zotetezeka ndizophatikiza polynicotinate ndi chromium picolinate. Ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa chifukwa cha matenda a shuga zinthuzi zimavuta kugaya kuchokera ku zinthu. Pankhaniyi, adokotala atha kukupatsani mankhwala a 200-600 mcg a mankhwalawa. Sadzalowetsa mankhwala a shuga a matenda amtundu 1, koma amathandiza kukhala ndi shuga wambiri. Ndipo ndi matenda amtundu wa 2 shuga, mankhwala omwe ali ndi izi sangathe.

Makhalidwe a Yerusalemu artichoke ndi mapindu ake azaumoyo

Ubwino ndi zopweteketsa za mtengowu zaphunziridwa kwa nthawi yayitali, kotero ma endocrinologists atero molimba mtima kuti kuphatikizidwa kwa Yerusalemu artichoke pakudya kwa odwala matenda ashuga kumayimitsa kupitilira kwa matendawa ndipo ngakhale nthawi zina amakulolani kuchita popanda kumwa mankhwala ochepetsa shuga.

Jerusalem artichoke tubers amadyedwa. Ndiwotsekemera pang'ono, wowuma ndipo ali ndizofanana ndi kukoma ndi mbatata. Earth peers tubers zitha kudyedwa zosaphika komanso zotenthetsedwa ndi kutentha.

Mphamvu zakuchiritsa zaku Yerusalemu artichoke mu shuga zimafotokozedwa makamaka ndi inulin yomwe ilowa mmera. Mwa malo ake, inulin imayandikira insulin yachilengedwe, ndiye kuti, mothandizidwa ndi chakudya, chakudya chopatsa mphamvu chimasweka bwino.

Kugwiritsidwa ntchito kosalekeza kwa mapeyala amtundu wa 2 shuga kumabweretsa:

Yerusalemu artichoke yemwe ali ndi matenda ashuga ali ndi zotsatirapo zabwino osati pazomwe zimayambitsa matenda. Kuphatikizidwa kwa zipatso zam'madzi mu chakudya kumachepetsa chiopsezo cha kukhala ndi mtima, kupatsanso chitetezo chokwanira, komanso kuchepetsa matenda othamanga kwa magazi. Chomera chimapatsidwa zinthu zothandizira antimicrobial, tizilombo toyambitsa matenda monga staphylococci ndi streptococci timafa mchikakamizo chake.

Njira zogwiritsira ntchito peyala yamtundu wa shuga

Kugwiritsa ntchito kwa artecoke ku Yerusalemu ndi shuga sikungogwiritsa ntchito mbale kuchokera ku ma tubers a mbewu. Peyala ya dothi imakhala yopindulitsa ngati mungagwiritse ntchito infusions ndi decoctions kuchokera pamenepo. Mphamvu yakuchiritsa imapatsidwa msuzi.

Odwala omwe ali ndi matenda ashuga amalimbikitsidwa kuti azitsatira malamulo angapo pokonzekera mbale ndi kukonzekera azitsamba ku Yerusalemu artichoke:

Kuchiza kutentha kumachepetsa machiritso a dongo. Chifukwa chake, odwala matenda ashuga nthawi zambiri amafunika kudya mazira osaphika, amatha kuwonjezeredwa ku saladi zamasamba osiyanasiyana.

Kuyambitsidwa kwa Yerusalemu artichoke sizitanthauza kuti mutha kugula zinthu zina zonse kudya zopanda malire. Kudyetsa chakudya ndi gawo lofunikira poteteza matenda a shuga.

Kulowetsedwa kwa masamba

Zida zoyipa za kulowetsedwa zimatha kukhala zatsopano komanso zowuma. Panyengo yachisanu, mutha kupukuta masamba ndi zitsamba zomera zokha.

• 2.5 supuni za mitengo yomera - zimayambira ndi masamba aku Yerusalemu artichoke,
• 0,5 malita a madzi owiritsa, otentha.

1. Masamba a ku artichoke amathiridwa mumtsuko wopanda kanthu,
2. Zinthu zoyera amazitsanulira ndi madzi otentha, chidebecho chimatsekedwa ndi chivindikiro,
3. Kumwa kuyenera kumwedwa kwa maola osachepera 12.

Pambuyo pakuchita kusefa, kulowetsedwa kosakhazikika kumalimbikitsidwa kuti mugwiritse ntchito kanayi pa tsiku pakumwera theka lagalasi. Shuga amachepetsa kale sabata yachiwiri yamankhwala, koma kumwa kwake kuyenera kupitilizidwa mpaka milungu itatu.

Kulowetsedwa kwa Vodka

Kulowetsedwa masamba masamba pa mowa sikungongolera kupanga kwa insulin, komanso kumakhudza chiwindi komanso kumathandizira kuchotsa poizoni m'mimba. Mutha kumwa ngakhale mulibe mbiri yodwala.

• Hafu ya lita imodzi ya vodika wabwino kwambiri,
• Masamba a mbewu - 500 g.

Momwe mungagwiritsire tincture wophika? Ndikulimbikitsidwa kumwa katatu patsiku kuchuluka kwa supuni imodzi yodyeramo. Kulowetsa mowa usanaphatikizidwe ndi theka la kapu yamadzi. Nthawi yogwiritsira ntchito ndi mphindi 15 musanadye chakudya. Therapy iyenera kupitilizidwa kwa masabata 3-4.

Pochiza matenda amtundu uliwonse, mutha kukonzekera manyuchi abwino komanso ochiritsa. Idzalowa m'malo obzala bwino nthawi yachisanu ndi masika, chifukwa imatha kusunga zonse zopindulitsa kwa chaka chimodzi.

• Mwatsopano tuber
• Lita la madzi osankhidwa
• Ndimu yayitali-yaying'ono.

Mutha kugwiritsa ntchito wowawasa wokoma wakudya wakuphika kuphika, kuwonjezera kwa tiyi ndi mchere. Malonda alibe shuga, koma ndi matenda ashuga sayenera kutengeka kwambiri ndi momwe mumagwiritsira ntchito.

Saladi yolimba

Saladi ya zipatso ndi zitsamba ndizopatsa thanzi komanso nthawi imodzi osavuta kugaya. Itha kudyedwa payokha pakudya kwamadzulo kapena kuwonjezeredwa ngati mbale yam'mbali kumbale zodyera masana.

• 2-3 tubers a Yerusalemu artichoke,
• Tsamba limodzi lokha kapena kuzifutsa
• Mtundu wokoma ndi wowawasa (umodzi),
• Dzira limodzi lolimba
• Anyezi - mutu umodzi,
• Supuni ya mafuta,
• Parsley ndi katsabola - gulu,
• Zonunkhira - mchere ndi tsabola wakuda kuti mulawe.

Casserole wotsika

Yophika malinga ndi Chinsinsi pansipa, casserole imalowetsa chakudya cham'mawa chokwanira. Ndi chisangalalo chimadyedwa osati ndi akulu okha, komanso ndi ana.

• Dzira losamba - 2,
• Zoyambira zinayi zokulirapo,
• Semolina kuchuluka kwa supuni zinayi,
• 50 ml mkaka wonse
• Supuni zinayi za ufa wa tirigu
• Mafuta ophikira masamba mafuta.

Msuzi Wapamwamba

Zakudya zamasamba ndizabwino kwa anthu odwala matenda ashuga omwe akufuna kuchepetsa thupi.

• Chifuwa cha nkhuku kapena ntchafu ya mbalame,
• Mizu ya Selari
• Jerusalem artichoke tubers,
• Anyezi.

Nkhuku yophika imatha kuwaza ndi masamba kapena kugwiritsidwa ntchito kuphika zakudya zina.

Phindu laiwisi komanso yophika ku Yerusalemu artichoke pa matenda ashuga, momwe mungagwiritsire ntchito ma tubers molondola komanso ndi phindu mutha kupezeka mwa akatswiri othandiza pantchito zaumoyo. Chifukwa chake, ngati pali mwayi wotere, ndiye ndikofunikira kufunsa katswiri.

Yerusalemu artichoke - zikuchokera ndi katundu

Yerusalemu artichoke ndi ofanana popanga mbatata, koma mbale zochokera mmenemo zimapindulitsa odwala matenda ashuga. Kuphatikizidwa kwa mankhwala a tubers kuli ndi michere yambiri komanso zovuta zamagulu, mavitamini B1, B2, B6, C, PP. Muli zitsulo zofunika m'thupi, silicon, potaziyamu, pectins, komanso ma amino acid ndi mchere.

Kuyambira kale, mizu ya mapeyala agwiritsidwa ntchito pochiza matenda ambiri.

Zomwe zimathandiza ku Yerusalemu artichoke ndi zinthu zake zofunikira:

Contraindication pa ntchito muzu mbewu

Jerusalem artichoke yadzikhazikitsa yokha ngati othandizira othandizira azamatenda ambiri. Komabe, ili ndi zifukwa zingapo zotsutsana:

• Mopanda tsankho ku madera ena omwe amapanga dothi loumbika, matupi awo sagwirizana.
• Kugwiritsa ntchito kumatha kuyambitsa kupangika kwa mpweya.
• Sikoyenera kugwiritsa ntchito muzu wa matenda a gallstone.

Kugwiritsidwa ntchito kwa Yerusalemu atitchoku m'njira zambiri sikungavulaze thupi.

Yerusalemu artichoke a shuga

Kuchuluka kwa shuga wopangidwa pogwiritsa ntchito Yerusalemu artichoke ndizochepa kwambiri ndipo sikuwopsa kwa mtundu wa 2 wodwala matenda ashuga. M'malo mwake, inulin yosakanikirana ndi fiber imalepheretsa kuyamwa kwa glucose mwachangu komanso kuchuluka kosalamulika pamlingo wake m'magazi.

Odwala omwe ali ndi matenda amtundu wa 1 ayenera kudziwa kuti pafupifupi 13 g ya chakudya chopatsa thanzi ndi 100 g ya mankhwala. Ndipo musanadye mbale zadothi, muyenera kupaka insulin kuti shuga isatuluke.

Zochita zachifundo zochokera ku Yerusalemu artichoke a shuga

Yerusalemu artichoke ndiwothandiza kwambiri kwa odwala matenda ashuga komanso mwanjira ya decoction. Kuti mukonze supuni zitatu kapena zinayi za masamba obisika, thirani madzi okwanira 1 litre ndi madzi otentha kwa ola limodzi. Kenako ndikofunikira kuti msuzi uzizirala ndikuumirira, kupsyinjika ndikuyika malo abwino, amdima. Iyenera kutengedwa 50 g patsiku.

Yerusalemu artichoke ndiwothandiza kwambiri kwa matenda ashuga ngati mutapanga tiyi pamasamba ndi maluwa ake owuma. Mu kapu yamadzi otentha ikani supuni 1 ya osakaniza owuma ndikuumirira mphindi 10. Amamwa tiyi imeneyi katatu patsiku.

Zokoma ku Yerusalemu artichoke maphikidwe

Saladi ndi sauerkraut ndi Yerusalemu artichoke.

• Yerusalemu artichoke tubers - 2 ma PC.
• Apple - 1 pc.
• Sauerkraut - 200 g.
• Mafuta a azitona.

Kuphika. Grate mizu masamba ndi apulo. Onjezani kabichi kwa iwo ndikuthira mafuta.

Saladi ndi dothi loumbira "chisangalalo Chisanu".

Kuphika. Kabati kaloti ndi ma tubers a dongo peyala pa coarse grater. Chekani bwino nkhaka ndi zitsamba. Tsitsani zosakaniza ndi kuthira mafuta.

Yerusalemu artichoke fritters.

Kuphika. Grate mizu masamba ndi kaloti, kuwonjezera mazira, ufa, mchere ndi amadyera. Thirani kutentha pang'ono mpaka golide wagolide.

Msuzi wa peyala.

• Earth Pear - 7 ma PC.
• Selari - 2 ma PC.
• Anyezi - 1 pc.
• Garlic - 2 cloves.
• Msuzi wamasamba.
• Mafuta ophikira.

Zakudya zophika ku Yerusalemu artichoke za anthu odwala matenda ashuga ndi athanzi monga ndizokoma. Kugwiritsa ntchito izi sikuthandizira shuga wochepa, komanso kuchotsa mapaundi owonjezera, kuyeretsa thupi la zinthu zoyipa ndikulimbitsa chitetezo cha mthupi.

Zambiri za Yerusalemu artichoke, mawonekedwe ake ndi zofunikira zomwe zafotokozedwa mu kanema pansipa.

Kuchiritsa katundu

Zomera zamtundu zili ndi mawonekedwe achilengedwe osiyana. Muli pectin ndi mapuloteni, ma fiber ndi mafuta, magulu ambiri amino acid, kuphatikizapo ofunika, mapuloteni, fructose, inulin, mavitamini B ndi C (zomwe zili ndizokwera kangapo kuposa kaloti, beets ndi mbatata).

Kuchokera ku mchere: potaziyamu ndi mkuwa, magnesium ndi calcium, zinki ndi sodium ndi ena ambiri. Zigawo zonse za chomera ndizoyenera kudya, koma zofunikira kwambiri, ndizothandiza, ndi tuber.

Ndi mmenemu momwe ma polysaccharide ofunikira mu shuga amapezeka - inulin (pafupifupi 35%). Ndipo imasinthasintha komanso imachepetsa kuchuluka kwa shuga m'magazi, kulola kuti shuga azitha kumamwa moyenera. Inulin ili ndi adsorption yayikulu. Imasunga mafuta ndipo potero amachepetsa kuyamwa kwawo m'mimba.

Inulin ndi prebiotic yabwino kwambiri yomwe ingapangitse matumbo a microflora. Tiyenera kukumbukira kuti pamtunda wotsika izi polysaccharide mu peyala zadothi amasintha kukhala fructose. Chifukwa chake, odwala matenda ashuga ayenera kutola mbewu muzu kuti agwetse kuzizira. Chothandizira china ku Yerusalemu artichoke ndi pectin. Katundu wake ndi wofanana ndi inulin. Koma kuphatikiza kwakukulu: kuchotsa mankhwala oopsa (poizoni) ndi zinthu zowulutsa mthupi kuchokera m'thupi. Pectin ali ndi mtundu wofunikira kwambiri komanso wopindulitsa kwa odwala matenda ashuga: umapatsa kumva kutopa, zomwe zikutanthauza kuti zimathandiza kuchepetsa thupi.

Chifukwa cha inulin ndi chromium, yomwe imachepetsa cholesterol yoyipa, komanso silicon, artichoke ya ku Yerusalemu imathandizira ntchito yam'mnyewa wamtima ndikuthandizira kuthamanga kwa magazi.

Mtengowu umasunga machitidwe ake ochiritsa panthawi yamatenthedwe. Itha kudyedwa yaiwisi, yophika ndikuwuphika, kapenanso yophika. Zonsezi zimapangitsa kuti muzu wazomera ukhale chofunikira kwambiri pochiritsa.

Ubwino ndi zopweteka za odwala matenda ashuga

Kugwiritsira ntchito mosalekeza kwa Yerusalemu artichoke tubers ndi matenda ashuga kumakupatsani mwayi wokwaniritsa kusintha kwamthupi monga:

• shuga m'malo. Popeza fructose safuna insulini kuti ilowe mumalowedwe am'mimba, imalowa mkati mwa maselo m'malo mwa glucose, kusintha njira ya metabolic,
• kuyambitsa kwa kapamba,
• kuchepa kwa zotupa zosiyanasiyana,
• kuyeretsa thupi. Amadziwika kuti m'matenda a shuga, kagayidwe kamatupa, ndipo zina mwa poizoni timasungidwa. Inulin yoyesedwa imasinthidwa kukhala fructose ndi ma organic acid. Izi zimamangirira poizoni ndikuzichotsa m'thupi,
• kubwezeretsanso ndi chromium, komwe kumachepetsa kukana kwa insulin,
• Kusintha kowoneka bwino, chifukwa Yerusalemu artichoke ali ndi vitamini A (ochulukirapo wa kaloti ndi maungu). Kuwona ndi matenda ashuga nthawi zonse kumadwala, ndipo peyala yodothi pamenepa ndiye njira yabwino yopewera.

Kukhala ndi machitidwe okongola mu katundu, Yerusalemu artichoke sangakhale ndi zotsutsana. Alibe.

Chokhacho chofunikira kuganizira ndikugwiritsa ntchito molakwika mizu ya mbewu. Ndikukwanira kudziyesa nokha mpaka 100-150 g wa tubers kapena masamba a chomera patsiku kuti phindu lake liziwoneka. Owonjezera amawopseza kutulutsa.

Momwe mungagwiritsire ntchito Yerusalemu artichoke pa mtundu woyamba 1 ndi shuga?

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Mutha kudya zamtundu uliwonse, ngakhale ndizothandiza kwambiri, mwaphikidwe. Amawonetsedwa makamaka mtundu wa matenda ashuga a 2. Phytotherapists ndi akatswiri azaumoyo amalimbikitsa kuti odwala aziphatikiza mankhwalawa muzakudya zawo katatu patsiku.

Amatsukidwa pansi pa mpopi, kuyeretsa kwathunthu kuchokera pansi ndi mchenga, kudula peel. Ngati izi sizichitika, ndiye kuti msuzi wopukutira umakhala wonyezimira.

Kenako amangoyamwa (bwino kapena bwino, momwe mumafunira) ndikusangalala ndi mafuta (makamaka chimanga). Mbaleyo yakonzeka! Mukatha kugwiritsa ntchito, ndibwino kuti mupumule pang'ono (pafupifupi mphindi 30) ndikupitiliza kudya.

Tuber machiritso

Idzatenga 400 g wa tubers. Zimatsukidwa, zouma ndi nthaka. Kenako, misa imakumwa kudzera mu cheesecloth. Madzi ayenera kumwa pang'ono: gawo limodzi mwa magalasi atatu katatu patsiku mphindi 20 asanadye.

Idzatenga tsinde ndi masamba - 3 tbsp. Unyinji umathiridwa ndi 500 ml ya madzi otentha. Madziwo amamuthiritsa kwa maola 10, amasefa. Zachitika! Imwani kapu theka patsiku. Zochita: masiku 20-30.

Zofunika: Mbewu za muzu - 1 makilogalamu ndi mandimu 1. Ma tubers okonzekeretsedwa (osambitsidwa ndi kusenda) amathiridwa ndi madzi otentha ndikusenda pa grater yabwino kupita ku boma labwino. Kenako madzi amamezedwa ndi unyinji. Izi zitha kuchitika ndi atolankhani kapena ndi gauze.

Momwe madziwo amatenthedwa (koma osawiritsa) pa 60 madigiri 7. Kenako madziwo amayamba kuziziritsa komanso kusinthanso. Izi zimachitika mobwerezabwereza kasanu ndi kamodzi mpaka madziwo atayamba kupezeka. Pamaso pa chithupsa chomaliza, mandimu amawonjezera.

Zachitika! Manyuchi amatha kusungidwa mufiriji kwa nthawi yayitali. Nthawi zambiri, azimayi apakhomawo amawonjeza madziwo pakuphika m'malo mwa shuga. Komanso zakumwa zonunkhira zimapezeka kuchokera pamenepo.

Kwa odwala matenda ashuga, madziwo ayenera kumwa 100 g musanadye kwa milungu iwiri. Kenako kupuma kwa masiku 10.

Kugwiritsa ntchito masamba a muzu kwa ashuga a amayi apakati

Zakudya za amayi oyembekezera nthawi zonse zimayang'aniridwa ndi madokotala.

Iwo amalimbikitsa kugwiritsidwa ntchito kwa masamba awa pa nthawi yomwe ali ndi pakati, ophatikizidwa ndi matenda ashuga, chifukwa zinthu zofunikira za ku Yerusalemu artichoke zimapangitsa kusowa kwa michere, mavitamini ndi ma amino acid m'thupi la mzimayi.

Pofuna kupewa kuperewera kwa m'thupi mwa mayi ndi chiwopsezo cha kubadwa isanakwane, magnesium mumasamba ndi yothandiza kwambiri. Kuphatikiza apo, Yerusalemu artichoke akuwonetsedwa kwa amayi oyembekezera komanso ndi toxicosis.

Maphikidwe ophika

Mizere yatsopano ya artichoke tubers amafanana ndiiwisi, mbatata wokoma ndipo samakondedwa ndi ambiri. Ngakhale zabwino zambiri zimatha kukonzedwa, masamba atsopano amakhalanso othandiza kwambiri shuga.

Zidzafunika:

• Yerusalemu artichoke - 500 g,
• katsabola pansi - supuni 1,
• parsley - 30 g
• mafuta masamba - supuni 1,
• mchere.

Akuwerenga Yerusalemu artichoke ngati mbatata. Ndiye muzimutsuka ndi kabati. Onjezani katsabola wapansi, parsley wosankhidwa ku grated misa. Mchere ndi kuthira mafuta. Sakanizani bwino.

Yerusalemu artichoke saladi wokhala ndi mazira ndi chimanga

Mufunika:

• Yerusalemu artichoke - 500 g,
• chimanga (chakudya chamzitini) - 100 g,
• mazira - 4 ma PC.,
• mayonesi.

Sendani mizu, scald ndi madzi otentha ndi kuwira kwa mphindi 5-7. Mazira owiritsa kwambiri. Ozizira komanso oyera.

Yerusalemu artichoke, wosemedwa mu cubes, kuphatikiza ndi mazira ndi chimanga (wopanda madzi). Nyengo ndi mayonesi.

Chakumwa cha khofi

Idzatenga 500 g ya mizu. Akatswiri okonzedwa ku Yerusalemu amasankhidwa bwino ndi kuwaza ndi madzi owiritsa, koma osawiritsa. Kuumirira mphindi 5.

Kenako madziwo amathiridwa mosamala, ndipo artichoke ya ku Yerusalemu imaphwa ndikuwuma (popanda mafuta) mpaka utoto wonyezimira ndi bulauni ndi mphindi 10-15. Kenako, misa ndi nthaka. Mafuta omwe amapangidwira amapangidwa ndi madzi otentha ndikudikirira mphindi 10.

Chakumwa chomwe chilinso mu mtundu wake chimafanana ndi khofi, ndipo chimakoma ngati tiyi wamafuta azitsamba.

Monga mukuwonera, kudya peyala ya dothi yochokera ku shuga kumatha kuchitika mosiyanasiyana. Odwala ena amabwera ndi zakudya zatsopanozi ndi masamba awa. Komabe, muyenera kudziwa kuti Yerusalemu artichoke ndiwothandiza kwambiri kuphatikiza radish, tomato, nkhaka ndi kolifulawa. Simuyenera kuphatikiza masamba awa ndi msuzi komanso mankhwala a mandimu.

Momwe mungatenge mapiritsi a artichoke ku matenda ashuga?

Yerusalemu artichoke sanakhale kutali ndi chidwi cha akatswiri azamankhwala. Apanga mzere wazinthu zomwe zimapangidwa ndi ma tubers a chomera:

• mapiritsi. Zopangidwa kuchokera ku ma tubers owuma. Mwachitsanzo, Topinat. 1 jar imodzi ya ndalama idapangidwa kwa masiku 20. Chalangizidwa amitundu 1 ndi 2 matenda ashuga,
• inulin (zakudya zowonjezera). Amapezeka mu mawonekedwe a piritsi.

Kugwiritsa ntchito mapiritsi a artichoke ku Yerusalemu (maphunziro ndi kuchuluka kwake) kwa odwala matenda ashuga kuyenera kuvomerezedwa ndi endocrinologist.

Ndani sayenera kudya peyala ya dothi?

Sichikulimbikitsidwa kudya artecoke yaku Yerusalemu kwa anthu omwe:

• tsankho kwa masamba. Matumbo angawoneke
• chizolowezi chonyengerera. Zomera, zodyedwa zochuluka, zichititsa kuti mpweya upangidwe m'matumbo,
• mavuto ndi m'mimba thirakiti ndi kapamba. Mtengo ungayambitse ziwalo zamatenda,
• matenda a gallstone, popeza muzu wabwinobwino umakhala ndi choleretic ndipo ungathandizire kusuntha kwa calculi.

Ndemanga za madotolo ndi odwala matenda ashuga

Ndemanga za anthu odwala matenda ashuga ndi madotolo za zinthu zabwino za ku Yerusalemu artichoke:

• Tatyana. Makolo anga anakulitsa Yerusalemu artichoke mmbuyomo m'ma 80s m'munda mwathu. Abambo anali ndi matenda a shuga, motero anaganiza zoyesa. Ine ndi mlongo wanga sitinkachita bwino kuposa 1 tuber panthawi imodzi. Ndipo abambo adamukonda
• Elena. Tsoka ilo, ndinazindikira za Yerusalemu artichoke mochedwa. Zimandithandizira kuchepetsa shuga. Ndakhala ndi matenda ashuga kwa nthawi yayitali, ndipo ndayesera maphikidwe ambiri. Muzu wazomera udalawa. Ndimayesetsa kudya monga mawonekedwe a saladi. Nthawi zina ndimaphika
• Eugene. Ndakhala ndi matenda ashuga kwa zaka 15. Jerusalem artichoke adavomerezedwa ndi ine ndi endocrinologist wanga, omwe ambiri amamuthokoza. Ndimamwa juwisi kuchokera masamba ndipo ndimasinthira mbatata. Ndikhulupirira kuti ndiyenera kumuyendetsa bwino,
• Olga. Ndimadya ku Yerusalemu artichoke mosalekeza, chifukwa ndidazindikira kuti shuga amachepetsa, ndipo pali mphamvu zambiri. Ndimadya yaiwisi
• Solovyova K. (endocrinologist). Amkhulupirira kuti ngati munthu "amamatirira" ku Yerusalemu artichoke ndi mtima wake wonse, ndiye kuti apitirize kuchepetsedwa ndi iye menyu omwe adakwaniritsa kale. Komabe, muyenera kukumbukira kuti awa siwopeya ndipo musaiwale za chithandizo chomwe mwakonzekera.