Malamulo posankha ndi kuvala nsapato zamatumbo ndimatumbo a phazi la matenda ashuga

Nsapato ndiye chitetezo chachikulu m'mapazi ku zovuta zakunja.

Komabe, si onse omwe amatha kupirira bwino ndi ntchito yake. Ndikofunikira kwambiri kuti musankhe bwino komanso mwanzeru.

Makamaka mwanzeru ayenera kuyandikira kusankha nsapato za matenda ashuga, chifukwa miyendo yamtunduwu wa anthu nthawi zambiri imakhala yotanganitsidwa ndi zovuta zowonjezereka: kuchepetsedwa mu mbiriyakale, kuchepa kwa chidwi, kuwonongeka kwa mapazi, zolakwika zam'mimba, etc.

Nsapato zamatumbo a azimayi ndi abambo: momwe mungasankhire?

Nsapato zam'mimba zimalimbikitsidwa kwa amuna ndi akazi omwe ali ndi phazi la matenda ashuga. Ubwino wake ndi:

• kupewa kuvulala kwa minofu yofewa,
• kukonzanso ndi kupewa matenda ammiyendo,
• kudzikanira ndi kutonthoza mutavala,
• mpweya wabwino
• mitundu ya nsapato: nyumba, chisanu, chilimwe, yophukira,
• kukula kuchokera pa 36 mpaka 41, komwe kumakupatsani mwayi wosankha nsapato kwa amuna ndi akazi,
• kuchuluka kwa nkhawa,
• chisamaliro
• kukwana bwino bwino
• otsika okhazikika
• m'mbali yammphuno
• njira zoperekera zopepuka
• mpukutu wofewa.

Posankha nsapato zoyenera, choyambirira muyenera kutsatira malamulo a banal - tengani kukula kwanu. Osati wamkulu kwambiri kapena wopanda woponderezedwa - njira yabwino. Kupangira nsapato kukhala njira yolumikizirana kapena Velcro, palibe zipper saloledwa.

Outole iyenera kukhala yolimba, koma insoles imakhala yotanuka komanso yofewa. Zoyenera, ma seams sayenera kupezeka kapena kupezeka ochepa.

Nsapato zamatumbo Alex Ortho

Kuti mugule, muyenera kusankha malo ogulitsa komwe mlangizi angakuthandizireni. Poyenera koyamba, nsapato siziyenera kubweretsa vuto. Kuti mupewe matenda, gwiritsani masokosi kapena alonda oyenda pansi. Nsapato zimayenera kukhala zopangidwa ndi mpweya wabwino komanso zopangidwa mwachilengedwe.

Kwa akazi, lamulo lolekanitsa liyenera kuwunikiridwa - nsapato siziyenera kukhala ndi chidendene chopapatiza, stilettos kapena nsapato zazitali. Mwina kukhalapo kotsika komanso pang'ono.

Zolakwika pakusankha nsapato zazimayi ndi zachimuna

Mwa zolakwitsa zazikulu posankha nsapato ndi izi:

• kupulumutsa. Osayesa kupeza phindu posankha nsapato. Zinthu zopangidwa bwino nthawi zonse zimakhala zokwera mtengo. Ndikwabwino kuti musankhere ma bulu awiri kapena atatu a buti abwino kuposa oyipa ambiri,
• kukula. Chifukwa cha kuchepa kwa chidwi, odwala matenda ashuga nthawi zambiri amakhala omasuka mu nsapato zing'onozing'ono kuposa zomwe amafunikira,
• kusoka. Ndikulakwitsa kwambiri kutenga nsapato zazitali. Makamaka ngati ali mkati. Chabwino kwambiri ndikusowa kwawo kapena kuchuluka kochepa,
• zidendene. Akazi nthawi zambiri saganiza kuti nsapato zokhala ndi zidendene zimatha kuvulaza. Kwa odwala matenda ashuga, kutalika kwakukulu kuyenera kukhala masentimita 5. Njira ina, nsapato pa nsanja zitha kuganiziridwa, ndizotetezeka konse,
• kukonza mwachangu. Osathamanga, yesani nsapato pamiyendo yonse iwiri, khalani, dikirani, yendani kwa mphindi pafupifupi 15 kuti muwone ngati akukuyenererani.

Malamulo osamalira ndi kusungira

Nsapato zimayenera kukhala zoyera. Pukutani kangapo pamlungu ndi kirimu cha nsapato ndikuwatsuka masiku 7 aliwonse.

Mukapereka, zimalimbikitsidwa kugwiritsa ntchito supuni yapadera. Pakakhala kunyowa, nsapatozi siziyenera kuvala mpaka zitapukutidwa ndi zida zofunika, koma siziyenera kukhala chotenthetsera kapena batire.

Komanso nyengo yamvula, muyenera kuthira mafuta ndi kirimu yoteteza. Popewa kuwonongeka pakhungu la kumapazi ndi kuvala nsapato mwachangu, ziyenera kuchotsedwa mosamala, choyamba ndikutsegulira zigawo kapena kumasula malamba.

Zolocha ndi ma insoles ayenera kuchotsedwa ndikuwathandizira pafupipafupi. Ali ndi moyo wawo wa alumali, sayenera kupitirira miyezi isanu ndi umodzi, pambuyo pake ndikulimbikitsidwa kugula awiri.

Zilonda zam'miyendo ya matenda ashuga

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Pafupifupi odwala onse omwe ali ndi vuto lozungulira m'matumbo ang'onoang'ono am'munsi komanso operewera kagayidwe kachakudya amakumana ndi zovuta za matenda a shuga.

Chifukwa cha kupezeka kwa phazi la matenda ashuga, wodwalayo ali ndi izi:

• kutopa,
• phazi lathyathyathya
• calluses
• Kuchiritsa kwakatalika kwa mabala ndi ming'alu yaying'ono,
• chimanga,
• hyperhidrosis ya mapazi,
• chiwopsezo cha bowa.

Ambiri mwa mavuto omwe ali pamwambawa atha kuthetsedwa ndi ma insoles osankhidwa bwino. Msika umakhala ndi kusankha kwakukulu kwa odwala matenda ashuga, pali mitundu ingapo.

Mwa zina, zosankha zotsatirazi zinali zotchuka kwambiri:

• chikopa cha multilayer - chifukwa cha kukhalapo kwa zigawo zingapo za kuwuma kosiyanasiyana, chinyezi chochulukirapo chimatha kuyamwa, ndipo phazi limayikidwa mosavuta,
• insoles - opangidwa ngati chimango, amateteza kuvulala ndi kubisala, komanso kupangitsa phazi kukhala lolimba,
• silicone - Ubwino waukulu wamtunduwu ndikusintha mawonekedwe ndi miyendo, yomwe imawonetsetsa kuti mpweya wabwino ukuyendayenda. Kuphatikiza apo, ma insoles awa ndi opindidwa kwambiri,
• payekha - amapangidwa payekha kwa wodwala aliyense, kutengera mwendo wake ndi zofunikira zoperekedwa ndi adokotala. Nthawi zambiri mankhwalawa amafunikira kwa anthu odwala matenda ashuga osokoneza kwambiri kapena osakhazikika m'miyendo.

Ngati musankhe nsapato zolondola kwambiri ndi matenda a shuga, muyenera kufunafuna thandizo kwa akatswiri a zamankhwala ndi adokotala omwe akuwatsogolera matendawa. Izi zimachepetsa kwambiri mwayi wokhala ndi zovuta monga phazi la matenda ashuga. Ndipo ngati ilipo, kusankha koyenera kumathandizira kuthetsa katundu osafunikira panthawi yosuntha komanso kuchepetsa ululu.

Mukamasankha insole, ndikofunikira kuonetsetsa kuti singafooke, koma imathandizira ndikutsamitsa phazi. Kukhalapo kwa chinyezi chonyowetsa chinyontho ndikofunikanso.

Pogula, zokonda ziyenera kuperekedwa kwa makampani abwino komanso odalirika, apo ayi, zotsatira zake sizikugwira ntchito, mmalo mwake, ma insoles oyipa amatsogolera pakupanga zovuta.

Masamba A shuga A shuga

Ma sokosi omwe amapangidwa pogwiritsa ntchito ukadaulo wa SLT (Silverline Technology) ku Israel amalimbikitsidwa kwa iwo omwe ali ndi matenda ashuga omwe amakhala ndi mabala omwe amakhala ndi machiritso opweteka komanso kwanthawi yayitali.

Masokisi okhala ndi ulusi wa siliva ndi thonje la 100%. Zinthu zomwe zimapangidwa, ndizopanda, zimakhala ndi antibacterial ndipo zimathandizira kuchiritsa mabala mwachangu.

Masokosi awa amadziwika kuti ndi abwino kwambiri pakati pa ena. Chobwereza chokha ndicho mtengo wokwera.

Kanema wothandiza

Za momwe mungasankhire nsapato zamatumbo am'miyendo ya anthu odwala matenda ashuga, mu kanema:

Mapiko a odwala matenda ashuga, komanso thupi lonse, amakhala ndi matenda osiyanasiyana kuposa anthu athanzi. Chifukwa chake, imodzi mwa mphindi zofunika kwambiri m'moyo wawo ndi nsapato zoyenera.

Iyenera kuteteza mapazi momwe ingathere kuti isawonongeke, ikhale yofewa komanso yosavuta, osati yofinya kapena yopukutira. M'masiku amakono, insoles ndi nsapato zimapangidwa makamaka kwa odwala omwe ali ndi matenda ashuga, motero sizovuta kuti adzipeze njira yoyenera.

Udindo wa nsapato mu phazi la matenda ashuga

Opanga amaimira mzere wa nsapato zamatumbo:

• kutengera cholinga - ofesi, nyumba, masewera,
• kutengera nyengo - chilimwe, chisanu, nyengo ya demi,
• kutengera jenda ndi zaka (wamwamuna, wamkazi, ana).

Zomwe ziyenera kukhala nsapato ndi ma insoles

Zofunikira pa nsapato:

• choyimira sichikhala ndi mphuno yolimba,
• Osamavala malonda ndi zala zanu zotseguka.
• kusoka kwamkati sikuvulaza khungu,
• msana wopangidwa ndi zinthu zolimba kuteteza kuwonongeka,
• kukhalapo kwa zinthu zosintha (malupu, Velcro, zomangamanga),
• kuchotseredwa mkati
• Yokhayo iyenera kukhala yolimba, yokhala ndi uta wopindika.
• nsapato molingana,
• zida zachilengedwe zopangira (zikopa, suede). Zinthuzo ziyenera kuloleza mpweya kuti udutse, kupewa kufota,
• kwa akazi: musamavale stilettos ndi nsapato zazitali. Chidendene chaching'ono chimaloledwa,
• Ganizirani zokometsera zina.

Zofunikira za insoles:

• kusowa kwa chipilala, mizere yolimba,
• Zinthu zopangidwa mwaluso kwambiri ziyenera kulola kuti mpweya udutse - musalole kuti phazi lanu lithe thukuta,
• makulidwe osachepera 2 mm ndipo osapitirira 10 mm,
• mphamvu zokwanira, kuvala kukana.

Mitundu ya insoles ya matenda ashuga

Malamulo ovala nsapato zamatumbo

1. Nsapato zimayenera kugulidwa madzulo, phazi likatupa kwambiri momwe mungathere, motero, linakula kwambiri. Pogula, lingalirani kuti ma insoles apadera amatenga voliyumu yowonjezera.
2. Kuyesera tikadakhala. Pambuyo poyesera, muyenera kuyendayenda kuti mumvetse kusavuta kwa malonda.
3. Mtunduwo uyenera kukhazikika bwino pamwendo ndi Velcro, malilo, zomangamanga. Choyambirira-chachikulu chidzasokoneza phazi.
4. Zogulitsa ziyenera kukhala zomasuka kuvala.
5. Ganizirani nyengo. Zachikopa ndi suede sizinapangidwe nyengo yonyowa.
6. Mukamavala ma shoelels, ma fasteners, Velcro, muyenera kusasunthika, gwiritsani ntchito lipenga lapadera. Ngati ndi kotheka, chotsani katunduyo, zinthu zomwe zokhoma ziyenera kumasulidwa.
7. Kuti muwonetsetse kuti phazi la matenda ashuga sililephera, muziyeretsa nthawi zonse ndikamayamwa. Poyeretsa, pewani kugwiritsa ntchito mankhwala osokoneza bongo.
8. Sizoletsedwa kupukuta pafupi ndi magetsi.
9. Osalola nsapato kuti muchepetse. Sitikulimbikitsidwa kuti muziyenda pamalo osagwirizana: miyala, miyala. M'nyengo yozizira, mchere waukadaulo umakhala wovuta.
10. Ngati mankhwalawo awonongeka, kafunseni kwa dokotala wa zamankhwala yemwe amapanga.
11. Ma insoles sangathe kugwiritsidwa ntchito mu nsapato zamtundu wina.
12. Popanda madandaulo, wodwalayo amayenera kukaonana ndi dokotala wazachipatala kamodzi pachaka pofuna kumuyesa.

Ma nsapato

Kuti zitha kukhala zosavuta kuti odwala matenda ashuga azitha kuyenda popanda zovuta pakhungu ndi minofu yofewa ya kumapazi, nsapato zawo ziyenera kukhala ndi izi:

• chosavuta kuvula ndikuvala, i.e. okhala ndi zomangamanga, zopendekera kapena Velcro m'malo osiyanasiyana (zipper saloledwa),
• Zinthu zopangira nsapato ndi nsapato ziyenera kukhala zachilengedwe, chifukwa chake nkofunika kugwiritsa ntchito zotupa zachikopa zokha,
• nsapato zizikhala ndi mpweya wabwino kupewetsa thukuta ndi kupindika pakhungu la kumapazi,
• Mitundu yokhala ndi sock yotakata kwambiri, yomwe imapewa kupezeka kwamphamvu kwambiri pamphumi, ndiyabwino,
• nsanja zosafunikira kapena zidendene, kuphatikiza nsapato zazimayi, kupatula mwayi wogwera (komabe, mitundu yaposachedwa imalola kukhalapo kwa chidendene chaching'ono),
• Chokhacho chiyenera kukhala cholimba pang'ono kuti wodwalayo asamve kuwawa poyenda pakuponda zinthu zakuthwa,
• nsapato za anthu odwala matenda ashuga azikhala ndi mawonekedwe ochepa, makamaka amkati, kuti asapangitse khungu kusokonekera.
• ndikofunikira kusankha nsapato zomwe zatsekedwa kuti mupewe kulowerera kwa litsiro lamsewu, zomwe zimapangitsa kuti mabala azitha kupatsirana.
• mawonekedwewo akhale otheka kuti insole ya orthopedic ikhoza kuyikidwa momasuka.

Muyenera kusankha nsapato zokulira kukula, kuti singasunthike miyendo, nthawi zambiri imavutika ndi edema, ndipo nthawi yomweyo simamasuka kwambiri.

Mitundu ndi mawonekedwe awo

Mitundu ya nsapato imasiyanitsidwa kutengera mtundu wa kakulidwe ka matenda, zaka za wodwalayo, cholinga cha nyengo. Ndikofunika kuti kusankha nsapato sikumapangidwa ndi wodwala, koma ndi dokotala yemwe amadziwa bwino zomwe phazi la wodwala limachita.

1. Zachipatala - nthawi zambiri zikagwiritsidwa ntchito mu nthawi ya postoperative, imatha kukhala ndi chala chotseguka kapena chotseka.
2. Ndi recesses - imatha kuvekedwa ndi kuwonongeka konse kwamapazi, imakhala ndi mawonekedwe apadera mkati, mu nsapato izi mutha kuwonjezera insoles zowonjezera pakufunika. Nsapato zokhazokha ndizowuma, komanso kutetemera bwino.
3. Zosintha - ndi kuthekera kwasintha kokhako. Nthawi zambiri popanga zinthu zina zimawonjezeredwa ku mtunduwo.
4. Kugwirizanitsa payekha - wopangidwa molingana ndi kukula kwake, kutengera mawonekedwe a mapazi a wodwala.

Ndikofunika kukumbukira kuti nsapato siziyenera kukhala zabwino zokha, komanso zoyenera mikhalidwe ya matenda.

Kodi pali kusiyana kotani kwa abambo ndi amai

Mitundu yaposachedwa ya nsapato zapadera za orthopedic za odwala matenda ashuga sizowoneka zosiyana kwambiri ndi nsapato ndi nsapato zomwe zimavalidwa ndi anthu athanzi. Amuna ndi akazi - masitayilo ambiri amakhala ndi mawonekedwe okongola ndipo samasiyana ndi mitundu wamba. Amapezeka mu nyengo, masewera, nsapato wamba zamitundu yonse.

Nsapato ndi nsapato zambiri zimapangidwa kalembedwe ka unisex, ndiko kuti, ndizoyenera amuna ndi akazi. Chifukwa chake, akatswiri akukhulupirira kuti, ngati palibe kusiyana komwe nsapato zimavalira, mitundu yomwe imapangidwira amuna ndi akazi imatha kuvalira. Zochita zimawonetsa kuti nthawi zambiri azimayi amakonda zitsanzo zopangidwira amuna. Mfundo yayikulu ndikusankha kukula koyenera kuti pasakhale zovuta mukamayenda.

Zolakwitsa zazikulu posankha

Cholakwika chachikulu pakugula nsapato za odwala matenda ashuga ndi kukula kolakwika. Kutsatira kwathunthu ndi kukula kwake kumatha kupereka mayendedwe omasuka popanda ma scuffs ndi callus.

Nsapato zosankhidwa bwino zimakhala bwino pamapazi, osafinya phazi ndipo sizisunthika.

Simungagule zam'mawa. Ndikwabwino kuchita izi madzulo - kenako mutha kukumbukira kuchuluka kwa kutopa ndi kutupa kwa phazi, komwe kumachitika odwala matenda ashuga kumapeto kwa tsiku.

Ndikofunikira kuti mutenge ndi masokosi oyera kuti musatenge matenda oyamba ndi phazi.

Nthawi zambiri, odwala amayesa kusankha pawokha nsapato m'sitolo popanda kufunsa dokotala, akungoyang'ana momwe akumvera. Komabe, nsapato kapena nsapato zosasankhidwa bwino zimatha kupititsa patsogolo phazi la matenda ashuga.

Chovuta chomwe odwala matenda ashuga ambiri amapanga ndicho kukana kupanga nsapato pawokha pamsonkhano wapadera. Zovala zopangidwa mwadongosolo ndizovala bwino komanso ndizovala bwino.

Cholakwika china ndikuganiza kuti nsapato za orthopedic zimakhala zotsika mtengo. Mitundu yotere, yogulidwa nthawi ndi nthawi, nthawi zambiri imakhala ndi zovuta zomwe zimayambitsa kusokonezeka kwa miyendo poyenda ndikuthandizira kupititsa patsogolo matendawa.

Izi zimagwiranso ntchito pa nsapato zolamulidwa pamasamba. Popeza kuti alibe mwayi woti ayeserepo, kuti adziyimire payokha momwe zinthu zilili komanso magwiridwe antchito, wodwalayo amakhala pachiwopsezo chotenga chinthu cholakwika ndikuwononga ndalama.

Ma insoles apadera ndi masokosi

Nsapato zapamwamba zomwe zimagulidwa m'masitolo apadera nthawi zambiri zimakhala ndi insoles zowonjezera zam'mimba, zomwe zimatha kuyikidwa mkati momwe zimafunikira. Amatha kusiyanasiyana kutengera cholinga, digiri ndi mtundu wa matenda a phazi. Ma insoles amayenera kupangidwa ndi zinthu zomwe zimatha kuyamwa komanso zoyenera kukula kwa nsapato, kukhala owuma bwino, okhala ndi cushioning wabwino.

Kuphatikiza pa nsapato zamatumbo, ndikulimbikitsidwa kuti odwala matenda ashuga azivala masokosi apadera omwe amateteza kukula kwa phazi la matenda ashuga. Zogulitsa zotere zimatha kukhala ndi zotsatirapo zosiyanasiyana: kutikita minofu, kutentha, hypoallergenic.

Kupanga zovala zamtunduwu, nsalu zapadera zimagwiritsidwa ntchito nthawi zambiri. Mukamasankha masokosi, muyenera kukonda zomwe zimasoka kuchokera kuzinthu zachilengedwe.

Ma model opangidwa ndi bamboo ayamba kutchuka. Masokisi oterowo amakhala ndi mphamvu yowonjezera yolimbana ndi kutulutsa thukuta pakhungu la miyendo. Kuphatikiza apo, zofunikira za mpweya wabwino wamapazi zimapangidwa mu zitsanzo za bamboo.

Ndikofunika kuonetsetsa kuti masokosi a odwala matenda ashuga ali ndi zipsinjo zochepa momwe angathere komanso kuti samakola khungu mukuyenda.

Zipangizo zachilengedwe

Ndikwabwino kusankha nsapato kuchokera ku nsalu zophatikizika, zomwe zambiri ndizoyenera kukhala zachilengedwe, peresenti yaying'ono yopanga imaloledwa. Nsapato za bamboo ndizabwino kwambiri phazi la matenda ashuga. Bamboo ali ndi mpweya wokwanira, amakhala ndi antimicrobial, ndipo amachepetsa thukuta.

Ndikofunikira kutchera khutu ku seams. Ngati nsapato sizikhala ndi zala pachala, iyi ndi njira yabwino yomwe ingathandize kupewa kusasokonekera mukamayenda.

Kuvala kosalekeza nsapato zapadera za shuga, monga lamulo, kumathandiza kupewa zovuta zazikulu zamatendawa.

Zomwe nsapato zimapweteka phazi

Nsapato zomwe zimayambitsa kusasangalala mukamavala zimabweretsa mavuto.

• zopangidwa kuchokera ku zolimba zopaka phazi,
• mtunduwo mulibe kukula. Ngati kukula kuli kocheperako, mankhwalawo amapukusa phazi lanu. Ngati mugula nsapato "kuti zikule", katundu wina amawonjezedwa kumapazi,
• nsapato zazitali, ma stilettos - kuvala zovala zotere kwa zaka kumabweretsa kusintha kwa phazi,
• mitundu yosalala (nsapato za ballet, matelezi) zimabweretsa zowawa m'miyendo, kusintha mawonekedwe a phazi.

Gulani zinthu zotsimikizika kuti mupewe kuvulaza.

Kuti mupewe zovuta, gulani nsapato za orthopedic za opanga akatswiri - Sursil, Titan, Ortmann, Betula.

Opanga amakono amapereka zitsanzo zabwino za nsapato za amisala kwa odwala matenda ashuga, omwe amalimbikitsa akamayenda. Pogula chogulitsa, simuyenera kusunga ndalama, ingoyang'anani pamkhalidwe wabwino komanso mosavuta. Chochita chosankhidwa moyenera chopangidwa kuchokera ku zinthu zachilengedwe chimatha kuposa nyengo imodzi ndipo chikuthandizani kuti mukhale ndi miyendo yabwino.