Momwe mungachotsere cholesterol yoyipa mwa akazi

Cholesterol chokwera ndi mkhalidwe wopusa wopanda zizindikiro ndi zizindikiro zowoneka. Akuluakulu ambiri sadziwa kuti matenda obwera m'mitsempha a m'mimba adayamba kuwayandikira. Ndizowopsa chifukwa popanda chithandizo ndi zakudya, posakhalitsa zimatha kubweretsa mavuto akulu mthupi kapena kufa msanga.

Atherossteosis, angina pectoris, stroko - mndandanda wosakwanira wa matenda, zomwe zimayambitsa zomwe ndizomwe zimayambitsa (zomwe zimachokera ku cholesterol, mafuta ndi calcium). Popita nthawi, zimawuma ndipo chifukwa cha iwo pali kufupika kwa kuwala kwa mitsempha ya m'mimba, komwe kumachepetsa kuyenda kwa magazi, zomwe zikutanthauza mpweya mu minofu ya mtima.

Zomwe zimayenera kukhala za cholesterol yamagazi mwa abambo ndi amai, kuphatikiza pa msinkhu: 50, zaka 60 ndi akulu, kupewa zotsatira zoyipa za thupi, onani tebulo pansipa. Pakadali pano, tiyankha funso lalikulu: cholesterol yathunthu, ndi chiyani.

Kodi cholesterol ndi chiyani?

Cholesterol ndi chinthu chokhala ngati mafuta, lipid yomwe imapezeka mu khungu lililonse laanthu, ndipo imapezekanso m'mazira a mazira, mkaka wopangidwa ndi anthu, kirimu wowawasa ndi tchizi cha kanyumba, komanso ma mollusks.

Amapangidwa m'matumbo a adrenal, matumbo, chiwindi (80%) ndipo amabwera ndi chakudya (20%). Popanda izi, sitingakhale ndi moyo, chifukwa ubongo umafunikira, ndikofunikira popanga vitamini D, kupukusa chakudya, kumanga maselo, kusinthanso minofu ndikupanga mahomoni.

Iye ndi bwenzi lathu komanso mdani nthawi imodzi. Ngati chizolowezi ndi cholesterol, munthu amakhala wathanzi. Amamva bwino chifukwa cha kukhazikika kwa kugwira ntchito kwa thupi. Cholesterol yayikulu imawonetsa ngozi, yomwe nthawi zambiri imatha mwadzidzidzi.

Cholesterol imayenda nayo kudzera m'magazi ndi mamolekyu, otsika komanso otsika kwambiri lipoproteins, (LDL, LDL) ndi (HDL, HDL).

Decryption: HDL - yotchedwa cholesterol yabwino, ndi LDL - yoyipa. Cholesterol chabwino chimapangidwa m'thupi lokha, ndipo cholesterol yoyipa imakhalanso ndi chakudya.

Mokulira cholesterol yoyipa, yomwe imakhala yoyipa kwambiri kwa thupi: imasunthidwa kuchokera ku chiwindi kupita ku mitsempha, pomwe imadziunjikira mawonekedwe a zikhoma pamakoma awo, ndikupanga zolembera.

Nthawi zina amadzaza, kenako mawonekedwe ake osakhazikika amalowa m'mitsempha ya m'mitsempha, ndikupangitsa kuti thupi lipange ma antibodies kuti atiteteze, omwe ndi owonjezera omwe amachititsa njira yowonongeka yotupa.

Cholesterol chabwino chimachita mbali ina, ndikutsuka makoma a mitsempha. Kuchotsa LDL kwa iwo, amawabwezera chiwindi.

Kuchulukitsa HDL kumatheka kudzera m'masewera, masewera olimbitsa thupi ndi amisala, ndikuchepetsa cholesterol ya LDL imatheka ndi zakudya zapadera.

Mafuta a cholesterol m'mwazi

Kuti atsatire kuchuluka kwa cholesterol, amayeza kuyesa kwamwazi kuchokera kumitsempha kuchipatala. Ngakhale mutha kugwiritsa ntchito njira ina. Kuti muchite izi, muyenera kukhala ndi chipangizo chapadera chomwe chimakhala ndi mizere yoyeserera.

Ndi iyo, mutha mosavuta komanso mwachangu kunyumba kuyeza milingo ya cholesterol. Imasunga nthawi: kuti mupeze mayeso ku chipatala ndikumaliza, muyenera kupita kumeneko kangapo, ndikusintha ndi nthawi yomwe madokotala adzakuyikani ndi ntchito ya labotale.

Paphwando, wothandizirayo amalemba zolemba ndipo amapereka malingaliro: musanayesedwe magazi m'mawa, muyenera kukana chakudya madzulo (yopuma ikhale maola 12). Madzulo, masewera olimbitsa thupi komanso masewera amathandizidwanso.

Palibe chifukwa chofufuzira ngati munthu ali wathanzi komanso ngati palibe zizindikiro za khungu. Ngakhale amuna ali ndi zaka 40 ndipo aliyense atatha zaka 50 ndi 60, ndikofunikira kuchita izi, popeza kukalamba ngozi ya atherosclerosis imawonjezeka. Pazifukwa zina kuti mukayezetsedwe magazi, onani mndandanda womwe uli pansipa:

• kuthamanga kwa magazi
• matenda a mtima
• kusuta
• onenepa kwambiri
• kulephera kwa mtima
• moyo wosachita bwino
• kusintha kwa thupi

Kuyesedwa koyenera kwamagazi (mmol / l) kwa amayi ndi abambo kumawoneka motere:

53321

• CATR - coherofflex ya atherogenic, yomwe ikuwonetsa kuchuluka kwa LDL ndi HDL,
• mmol / l - gawo la kuchuluka kwa milionilo mu lita imodzi yankho,
• CHOL - cholesterol yathunthu.

Muyeso wa cholesterol yamagazi mwa amayi ndi abambo, achinyamata ndi achikulire, athanzi komanso akuvutika ndi mavuto amtima ndizosiyana.

Cholesterol, chizolowezi chake chomwe chiri 1 - 1.5 (mmol / l), ndizovomerezeka kwa azimayi ndi abambo omwe ali ndi mavuto a mtima. Izi ndizokhudza HDL.

Kuyesa kwa magazi kwamomweku kumachitika pogwiritsa ntchito njira ndi mayeso omwe amasiyana ma labotale osiyanasiyana, ndipo chikhalidwe cha cholesterol chimasiyananso:

2.0 - 2.8 (Kwa akazi ndi amuna azaka 20 mpaka 30),

3.0 - 3.5 (pambuyo pa 30, 50, 60).

Potenga kuyezetsa magazi panthawi yake (zaka zisanu zilizonse) komanso zaka: zaka 40, 50, 60, abambo ndi amayi amateteza pachiwopsezo cha kufa ndi stroke komanso kufa msanga.

Zomwe zimachepetsa cholesterol

Inde, ngati muli ndi zaka zopitilira 40 ndipo palibe chifukwa chodera nkhawa thanzi lanu. Koma izi sizitanthauza kuti palibe chomwe chimayenera kuchitidwa, ngakhale kupewa. Kuyambira zaka 30 mpaka 40, ndikofunikira kuyamba kuwongolera kuchuluka kwa cholesterol m'mwazi, kuchipatala kapena kunyumba. Mwa njira, mwa amuna, cholesterol yokwezeka imatha kukhala zaka 35.

Chakudya chopatsa thanzi chithandiza kuchepetsa msanga cholesterol yoyipa mwa amayi ndi abambo. Mwa izi, zakudya zingapo zopatsa thanzi zimaphatikizidwa muzakudya.

1. Oatmeal, nyemba, maapulo, mapeyala, prunes ndi barele. Muli zinthu zambiri zosungunuka, zomwe zimachepetsa kuyamwa kwa lipoprotein yotsika m'magazi. Kuti tichotse cholesterol yoyipa ndikuchotsa poizoni, ndikokwanira kudya 5 - 10 g pa fiber tsiku lililonse. Mwachitsanzo, mu kapu imodzi ya oatmeal pafupifupi 4 g ya fiber yamadzimadzi. Kupititsa patsogolo mbale ndi ma prunes kumawonjezera magalamu ena owerengeka.
2. Mafuta a nsomba, nsomba zamafuta kapena mafuta ophikira. Zinthu zonsezi zimakhala ndi omega-3s. Sizikhudza ma lipoprotein otsika, koma zimakhala ndi phindu pamtima, zimachepetsa kuthamanga kwa magazi komanso chiwopsezo cha kuundana kwa magazi. Chiwerengero cha nsomba kwa sabata kwa anthu akuluakulu: 200 g ya mackerel, trout, hering, sardines, tuna, nsomba kapena halibut.
3. Maamondi, mtedza, hazelnuts, mtedza wamapaini, wopanda pistachios wamchere, walnuts, mapenchewa. Amachepetsa chiopsezo cha matenda a mtima posunga cholesterol yokhazikika. Mafuta omwe amagwiritsidwa ntchito tsiku lililonse ndi ofanana ndi ochepa kapena 40 mpaka 42 magalamu.
4. Avocado Gwero lamphamvu lazinthu zothandiza thupi. Avocados kusintha cholesterol yoyipa mwa anthu onenepa kwambiri. Chipatso chowonjezera chimawonjezeredwa ku saladi ndikuphatikizidwa ndi chakudya ngakhale ngati mbale yam'mbali kapena chopangira masangweji.
5. Mafuta a azitona Magalamu ochepa a mafuta (supuni ziwiri) patsiku m'malo mwa mafuta osakhala bwino adzakuthandizani kuti mtima wanu ukhale wathanzi. Sikoyenera kugwiritsa ntchito zambiri pamenepa, chifukwa mafuta a maolivi ndi opatsa mphamvu kwambiri.
6. Madzi a lalanje, yogurts za zipatso. Ubwino wazinthu zotere ndikuti zimakhala ndi ma sterols kapena stanols, kufunikira kwake ndikokuletsa kuyamwa kwa cholesterol yoyipa kulowa m'magazi. Amatsitsa magawo a LDL ndi 5 mpaka 15%, koma osakhudza kuchuluka kwa triglycerides okwera komanso lipoproteins yapamwamba.
7. Whey. Casein mu Whey amatha kuchita bwino komanso kuchepetsa LDL, kuphatikiza cholesterol yathunthu. Njira ina ya Whey ndi protein ya Whey, yomwe ingagulidwe m'misika yazakudya zamasewera. Imathandizanso pomanga minofu ndi mafuta oyaka.

Ndikosatheka kuchotsa mafuta ochulukirapo m'magazi mothandizidwa ndi zakudya zopanda thanzi pang'ono kapena kuchotseratu mafuta azakudya. Amapezeka mu batala, tchizi, margarine, makeke, makeke. Kwa thupi, 1 g yokha mwa zinthu zovulazi ndizokwanira kuwonjezera nthawi yomweyo LDL ndi HDL yotsika.

Kaloti, beets ndi mpunga wa bulauni, adyo, tiyi wobiriwira, coenzyme Q10 amathanso cholesterol.

Chakudya chopatsa thanzi sindicho chokha chomwe chimakuuzani momwe mungachepetse cholesterol popanda mankhwala. Kunyumba, vutoli litha kuthetsedwa ndi wowerengeka azitsamba.

Momwe mungachepetse zithandizo zamafuta a cholesterol

Akuluakulu ambiri ali ndi nkhawa momwe angachepetse cholesterol mwachangu, osati ndi mankhwala, koma ndi wowerengeka azitsamba. Chosangalatsa, masabata atatu kwa iwo kwambiri kapena pang'ono? Ndi momwe zimakhalira nthawi yambiri kugwiritsa ntchito ma almond tsiku lililonse (ochepa) kuti muchepetse cholesterol yoyipa ndi 10%.

Ngati mukufuna zotsatira za 16%, phatikizani walnuts muzakudya. Idyani nthawi 4 pa sabata. Kuti muchotse cholesterol yambiri, mutha kupanga zakumwa ndikuledzera m'mawa:

• 1 tsp Sungani uchi mu kapu yamadzi ofunda,
• 1 tsp mandimu kapena 10 kapu. apulo cider viniga kuwonjezera ku Art. madzi ofunda.

Kuchotsetsa: tsp (supuni), kapu. (akutsikira), Art. (galasi).

Sikuti aliyense amadziwa ndipo amakumbukira momwe rhubarb imakhalira ndi thanzi. Idyani mukatha kudya. Yophika mu owiritsa pawiri ndi uchi wochepa kapena madzi a mapulo. Mukakonzeka, onjezani Cardamom kapena vanila.

Otsatirawa ndi maphikidwe omwe amathandizidwanso kuti ndi othandiza monga wowerengeka. Kupanga iwo kunyumba ndizosavuta:

Zomera zina zimakhala ndi mankhwala omwe amakhala ndi thanzi labwino. Kunyumba, zakumwa zimaphikidwa kuchokera kwa iwo, zomwe zimawerengedwa kuti ndizothandiza kuti muchepetse mafuta m'thupi. Mukaziphatikiza muzakudya, muthanso kusintha thanzi lanu, ndipo nthawi yomweyo chotsani poizoni.

Imwani makapu atatu tsiku lililonse

Chicory ndi chowonjezera cha khofi komanso cholowa m'malo.

Chomwa chokhala ndi chicory sichitha kuledzera kokha ndi amayi apakati, ndipo sichimayambitsa matenda okalamba kapena matenda osachiritsika

Mabulosi a Hawthorn - tonic wamtima

Amamwa tiyi pamlingo wa 1-2 tsp. zipatso mu kapu yamadzi otentha

Ma minofu, ma ufa ndi makapisozi kuchokera ku hawthorn amathandizanso kuchotsa LDL. Pofuna kuthana ndi mavuto a mtima, gwiritsani ntchito zipatso, masamba, ngakhale maluwa. Mlingo wa tiyi ndi tiyi amatengedwa katatu patsiku.

Tincture wa hawthorn wakonzedwa pamlingo wa 100 - 120 g wa zipatso pa theka la lita imodzi ya burande. Kuumirira milungu iwiri, zosefera ndi kumwa supuni, wotsukidwa ndi madzi.

Mankhwala oterewa monga tiyi kuchokera ku mizu ya licorice ndi tincture wa hawthorn amathanso kuthana ndi mafuta ambiri. Kuti akonze zakumwa, 5-15 g (1 tsp) ya licorice yotulutsa imasunthidwa mu kapu ya mkaka wowiritsa kapena madzi otentha. Kuumirira mphindi 5 ndi kumwa popanda kuwonjezera shuga kapena uchi.

Teyi ya muzu wa licorice ndi chakumwa champhamvu chamankhwala chomwe chimathandizira kuchotsa LDL ndikuyeretsa mitsempha yamagazi, koma imakhala ndi zotsutsana:

• kuthamanga kwa magazi
• mavuto amanjenje
• mkhalidwe wapakati
• hypokalemia - potaziyamu,
• matenda a impso
• kukanika kwa erectile - kusabala.

Ndikofunika kuphatikiza tiyi wa ginger muzakudya. Pali zifukwa zabwino. Ginger amasangalala bwino, amathandiza kuchotsa poizoni ndikuyeretsa ziwiya za cholesterol zoyipa, kupewa zilonda zapakhosi komanso kuwonda.

Zakudya za cholesterol yapamwamba

Zakudya zomwe zili ndi cholesterol yambiri ndizosiyanasiyana. Monga mukuwonera, zakudya zambiri zimatha kuchotsa cholesterol yowonjezera. Mwachitsanzo, musanadye chakudya cham'mawa, mutha kumwa chakumwa cha uchi: 1 chikho cha madzi otentha, 1 tsp. wokondedwa, 1 tsp. mandimu.

Chakudya cham'mawa, kuphika masamba ophika ndi kuwonjezera ufa kwa iwo. Kapena pangani sangweji ya mkate wopanda tirigu ndi pasitala. Chinsinsi cha Pasitala: ¾ tsp. sakanizani turmeric mu 1 ½ tebulo. l madzi ndi tebulo la 2. l biringanya puree.

Biringanya imakhala ndi fiber yokwanira kuchotsa cholesterol owonjezera, poizoni, poizoni komanso kusintha magazi.

Zakudya za cholesterol yambiri zimakhalanso ndi zinthu monga:

• nyemba zofiira (200 g),
• mafuta a kokonati (1 - 2 supuni. l.),
• Mbewu za fenugreek ndi masamba ngati zonunkhira za saladi (40 - 50 g),

Chidziwitso kwa alendo: kuchotsa mkwiyo, mbewu zimanyowa m'madzi usiku.

• udzu winawake (wowonjezeredwa pamasaladi, timadziti tamasamba, soups ndi mbale zazikulu),
• chokoleti chakuda (osati mkaka), 30 g,
• vinyo wofiira (150 ml),
• phwetekere kapena msuzi wa phwetekere,
• sipinachi
• beets (zochuluka),

Beets imakhala ndi oxalates, yambiri yomwe imatsogolera pakupanga miyala.

Zowonetsa Zosangalatsa: Broccoli yaiwisi siyabwino ngati yophika. Koma simungaphike kapena kuphika masamba nthawi yayitali, chifukwa izi zitha kutaya zinthu zake zabwino.

Tinayankha mafunso onse omwe owerenga amafunsa okhudza cholesterol yayikulu, mankhwala azikhalidwe ndi zakudya. Lembani za zomwe mukuwona mu ndemanga ndikugawana zomwe zakuchitikirani.

Kodi LDL ndi HDL zikutanthauza chiyani? Cholesterol wamba abwinobwino

Cholesterol ndi lipid yofunikira pakugwira bwino ntchito kwa thupi. Imatenga nawo gawo pakupanga maselo, ndikukhala gawo la nembanemba. Katunduyu amathandizira kuti matenda a mahomoni azichedwa. Pafupifupi 20% yazomwezo zimachokera ku chakudya, ndipo 80% amapangidwa ndi thupi. Ngati munthu ali wathanzi, ndiye kuti pafupifupi tsiku ndi tsiku kudya HDL ndi 280 mg.

Kusiyana pakati pa cholesterol yoyipa ndi yabwino:

• LDL (yoyipa) ndi lipoprotein yotsika kwambiri. Kuthamanga kwambiri kumakhudza dongosolo la mtima. Amayambitsa matenda ambiri, imodzi mwazonse ndizovuta kwambiri. Ochulukitsa amakhala m'matumba, ndikupanga zolembera za atherosselotic.
• HDL (yabwino) ndi lipoprotein yapamwamba kwambiri. Mtundu wamtunduwu, m'malo mwake, umathandizira kutulutsa LDL kuchokera kumitsempha yamagazi, ndikuthandizira kusintha kwamitsempha yamagazi.

Cholesterol chamagazi kwambiri ndi mliri wa nthawi yathu ino. Kuti mudziwe kuchuluka kwa LDL ndi HDL, ndikofunikira kumayeserera magazi pafupipafupi. Miyezo yomwe amavomerezedwa kwambiri azimayi:

• C cholesterol chonse - mpaka 5.2 mmol / l
• HDL - yopitilira 1.0 mmol / l
• PNP - 3-3,5 mmol / l
• Triglycerides - mpaka 2.0 mmol / L

Zoyambitsa ndi zotsatira za hypercholesterolemia

Aliyense akuyenera kuwunika miyezo ya LDL, koma pali magulu omwe ali pachiwopsezo momwe cholesterol yokwezeka imakhala yothekera.

Zomwe zimayambitsa matendawa:

1. Zizolowezi zoipa - kusuta fodya komanso kumwa mowa mwauchidakwa,
2. Kunenepa kwambiri komanso kunenepa kwambiri,
3. Kugwiritsa ntchito zakudya zopanda zakudya (chakudya chofulumira, nyama yamafuta, zakudya zamafuta),
4. Mavuto a chiwindi
5. Mavuto a impso
6. Zambiri za adrenal mahomoni,
7. Madzi a chithokomiro otsika
8. Madzi ochepa omwe amatulutsidwa ndi dongosolo la kubereka,
9. Insulin yokwera
10. Kulephera kuchita masewera olimbitsa thupi,
11. Hypotheriosis,
12. Kulephera kuchita zolimbitsa thupi,
13. Matenda a shuga
14. Mankhwala ena atha kukhala ndi izi.
15. Onyamula matenda obadwa nawo ndi dyslipoproteinemia.

Ndizofunikira kudziwa kuti LDL yayikulu ilibe zizindikiro zomveka zamankhwala. Mutha kukayikira kuti china chake chalakwika pokhapokha ngati matendawa alipo. Chifukwa chake, musaiwale kuchita mayeso pafupipafupi, makamaka ngati muli pachiwopsezo.

Matenda omwe angachitike:

• Atherosulinosis
• Matenda a mtima
• Matenda a mtima
• Stroko
• Imfa ya Coronary
• Supombosis
• Pulmonary Embolism

Njira yothetsera vutoli

Mankhwala amagwiritsidwa ntchito pochiritsa cholesterol yokhayo ngati matendawa anyalanyazidwa kwambiri ndipo kuchitapo kanthu mwachangu. Monga lamulo, madokotala amakonda kuchiza ndi zakudya.

Komabe pali mankhwala omwe amatha kutsitsa cholesterol yamagazi ndimankhwala, amatchedwa ma statins. Nthawi zambiri gwiritsani ntchito mitundu iyi ya mankhwala:

• Pravastatin
• Simvastatin
• Fluvastatin
• Rosuvastatin
• Lovastatin
• Atorvastatin

Pali ma contraindication angapo omwe mankhwalawa sayenera kumwa:

• Odwala ochepera zaka 18
• Mimba kapena kuyamwa
• Kusagwirizana ndi chinthu chogwira ntchito
• Zakumwa zoledzeretsa pamodzi ndi mankhwalawo
• Cirrhosis
• Gawo la kuchuluka mu matenda a impso
• Hepatitis ichulukitsa

Njira zochizira folks zolimbana ndi hypercholesterolemia mwa akazi

Kuti muchepetse cholesterol, muyenera kuchita zinthu zingapo, zomwe zimaphatikizapo kukana zakudya zomwe zili ndi LDL yayikulu komanso kuphatikizidwa kwa zinthu zofunikira. Njira yothandiza kwambiri ndi kuchitira zinthu zolimbitsa thupi, makamaka ngati muli ndi moyo wongokhala. Ndikofunika kugwiritsa ntchito mitundu yonse ya mphatso zachilengedwe polimbana ndi matendawa. Chotsatira, tikambirana za mbewu zotchuka zomwe zimapangitsa kuti zinthu zikhale bwino:

1. Hawthorn. Polimbana ndi vutoli, inflorescence omwe kulowetsedwa amakonzekera ndi othandiza. Ndikofunikira kuti mudzaze ndi madzi owiritsa ndikusiya kwa mphindi 20. Gwiritsani ntchito musanadye supuni.
2. Muzu wa licorice. Supuni ziwiri za muzu wosweka umathiridwa ndi madzi otentha (makapu awiri) ndikusuntha kwa mphindi 10 pa moto wochepa. Ndiye zosefera ndi kutenga decoction mukatha kudya. Njira ya chithandizo mpaka milungu itatu.
3. Kubzala Alfalfa. Madzi a chomerachi amakhala ndi mphamvu ngati LDL.
4. Dioscorea Caucasian. Zimathandizira onse mu mawonekedwe a kulowetsedwa, komanso pochotsa mizu yophwanyika ndi supuni ya uchi. Awa ndi njira yothetsera matenda a mtima.
5. Kallizia ndi onunkhira. Chida chomwe chithandiza kuthana ndi vuto la metabolic, dongosolo la endocrine, muzochitika za kutupa kwa glandini ndi atherosulinosis. Pukuta masamba ndikuthira madzi otentha, kusiya kwa tsiku limodzi. Imwani katatu patsiku kwa theka la ola musanadye supuni. Sungani pamalo amdima.
6. Sophora Japan + woyera mistletoe. Zomera zoterezi ndimakonzedwe a cholesterol. 100 g wa Sophora ndi 100 g a mistletoe kutsanulira lita imodzi ya mowa wamphamvu, kusiya kukonzekera kwa masabata atatu. Mukatha kudya katatu patsiku kwa supuni musanadye.
7. Elecampane wamtali. Ndi bwino kumwa kulowetsedwa kwa 30-25 madontho pa kapu imodzi yamadzi 20 musanadye katatu patsiku. Kukonzekera kulowetsedwa: pogaya supuni 2 za mizu youma, ndiye kutsanulira 1.5 makapu a vodika, kusiya kuti adzapatse kwa milungu itatu, akuyambitsa. Pakapita nthawi, mavuto.
8. Flaxseed. Ichi ndi njira yothetsera vutoli yomwe imathandizira kugwira ntchito kwa mitsempha ndikuchotsa zolembera za atherosrance. Tengani monga chowonjezera chakudya, chomwe kale chimakupera ufa.
9. Mtengo wa Linden. Ufa umapangidwa kuchokera ku maluwa a linden, omwe amayenera kudya pakatha mwezi umodzi. Mlingo wofunikira ndi katatu pa tsiku kwa supuni.
10. Dandelion. Ndikukhulupirira kuti ichi si chomera chokongola chabe chomwe atsikana amakonda kupanga nkhumba. Kuchepetsa cholesterol yamagazi, muzu wouma umaphatikizidwa kukhala ufa, kenako amatenga theka la ola musanadye ndi madzi.

Kuchita masewera olimbitsa thupi komanso kudya ndi LDL yayikulu

Choyambirira chomwe muyenera kuphatikizira mu regimen ya tsiku ndi tsiku kuti muchepetse cholesterol yamagazi ndizolimbitsa thupi. Kuphatikizidwa kwa katundu wolemera kumathandizira kulimbitsa mitsempha yamagazi, komanso kumenya mwachindunji ndi LDL. Njira yodziwika yothanirana ndi matendawa ndikuthamanga. Ngati munthu amathamanga pafupipafupi, ndiye kuti ma lipoprotein otsika kwambiri sangakhazikike m'matumbo, chifukwa chake, amachotsedwa mwachilengedwe mthupi. Ndikofunika kuti musamachulukitse, makamaka ngati muli ndi matenda a mtima.

Zochita zolimbikitsidwa ndi madokotala:

1. Masewera olimbitsa thupi
2. Yendani mlengalenga kwa mphindi zosachepera 40
3. Kuyenda pang'onopang'ono
4. Kusambira
5. Aerobics
6. Masewera Olimbitsa Thupi
7. Kutambasula

Ngati mukufuna kusintha LDL, muyenera kutaya zinthu zomwe zili ndi zotsika:

• Nyama Yamafuta
• Chakudya chofulumira
• Zinthu Zothira Mafuta
• Mitundu yotsekemera ndi maswiti
• Msuzi wokoma
• Mazira a dzira
• Khofi
• Masoseji osiyanasiyana
• Zinthu Zamkaka Zamafuta
• Cheeseke yokhala ndi mafuta opitilira 45%
• Bobongo
• Chiwindi ndi impso
• Nsomba nsomba
• Batala
• Lilime la Ng'ombe ndi Nkhumba

Musaiwale kudya zakudya zomwe zimathandizira kutsitsa LDL:

1. Maamondi
2. Pistachios
3. Zipatso za citrus
4. Blueberries
5. Kaloti
6. Oat chinangwa
7. Tiyi yobiriwira
8. Ziphuphu
9. Artichok

Kuchulukitsa kwa LDL ndi matenda wamba, koma kulimbana ndi matendawa kumapezeka ndi aliyense. Ndikofunikira kuti mukhale ndi moyo wathanzi kuti muchepetse cholesterol yamagazi. Musaiwale kudzikonda nokha ndikuwunika momwe zinthu ziliri. Kusowa kwa matenda am'mimba komanso mavuto ndi LDL ndiye chinsinsi cha kukongola, unyamata komanso moyo wautali, ndizofunikira kwa mkazi aliyense.

Njira 15 zothetsera cholesterol popanda mankhwala

Mukalongosola mwachidule mafuta a cholesterol, mumalandira izi:

• cholesterol imabwera ndi chakudya ndipo imapangidwa ndi maselo amthupi (chiwindi, gren adrenal, matumbo),
• amazungulira m'magazi ngati mbali ya lipoprotein,
• amatenga nawo mbali pakubwezeretsa umphumphu wa michere ya cytoplasmic, kaphatikizidwe ka mavitamini D ndi mahomoni a steroid (estrogen, testosterone, corticosterone, progesterone), amathandizira magwiridwe antchito amthupi komanso chapakati chamanjenje.
• osagwiritsidwa ntchito mopitirira muyeso amathandizidwa ndi bile acid.

Nthawi zambiri, njira zopangira ndi kugwiritsa ntchito cholesterol ndizoyenera. Koma ndi zaka, anthu "amachulukana" ndi matenda osachiritsika, samayenda pang'ono, ndipo nthawi zambiri amakhala opsinjika. Ndipo ngati tiwonjezera pano zolakwika zaphokoso, kusuta, kumwa zakumwa zoledzeretsa, ndiye patatha zaka 40, mavuto okhala ndi lipid metabolism amayamba. Koma pakadali pano, zosintha zomwe zikukula zikuwonetsedwa ndi zizindikiro wamba, chifukwa hypercholesterolemia sichiri matenda panobe, koma mkhalidwe womwe udalipo patsogolo pake.

Kuchulukana kosalekeza kwa cholesterol yamagazi mwa akazi ndi amuna patatha zaka 50 kale kumabweretsa matenda enieni komanso ambiri - atherosulinosis. Komanso, mu pathogenesis mkhalidwe winanso wokakamizidwa - kuwonongeka kwa zingwe zamkati zamitsempha yamagazi. Cholesterol simalowera kukhoma lonse lamatumbo, ziribe kanthu kuchuluka kwake. Atherosclerotic plaques amapezeka kumtunda kwa msempha, mitsempha yayikulu, mavavu amtima. Amachepetsa lumen ya zotengera, zimatsogolera ku zolakwika zamtima, zomwe zimavuta ndi kulephera kwa mtima.

Mukakalamba, ndi hypercholesterolemia wolimba, chiopsezo cha zovuta zowopsa m'moyo chikuwonjezeka: kugunda kwa mtima, kugunda, gangrene. Chifukwa chake, mulingo wa lipids uyenera kusungidwa malinga ndi malire. Ndipo kuti mudziwe zowunikira zanu, muyenera kupereka magazi ku mbiri ya lipid (mbiri ya lipid). Iyenera kukumbukira:

• cholesterol yoyipa (yomwe imatha kuyikidwa mkati mwa makoma amitsempha) yokhala mu low-density lipoproteins (LDL),
• chotsogola chake (chomwe chimatha kulowa pansi pazomangira zamitsempha yamagazi), omwe ndi gawo la lipoproteins otsika kwambiri (VLDL),
• Zabwino - zakonzedwa kuti zigwiritsidwe ntchito, zigawo zambiri za lipoproteins (HDL),
• ndi cholesterol yathunthu yathunthu (lipoprotein) yonse.

Malinga ndi kukhazikika kwawo, mndandanda wa atherogenicity amawerengedwa - kuchuluka kwa chiwopsezo chotenga atherosulinosis. Chizindikiro chovomerezeka mu mbiri ya lipid ndi kuchuluka kwa triglycerides (TG). Ndi kusanthula mwatsatanetsatane, kuchuluka kwa mapuloteni a lipid transporter amakhazikikanso. Mbiri ya lipid adakali aang'ono imalimbikitsidwa kuti itengedwe kamodzi zaka 5, koma patatha zaka 45, kusanthula koyenera kokwanira kumachitika kawiri pa chaka. Kuwunikaku sikuchitika kokha kuti mudziwe kuchuluka komwe kumafunikira kuti muchepetse kuchuluka kwa lipoprotein "yoyipa", komanso kudziwa momwe mungachotsere cholesterol m'matumbo, ndikuwongolera momwe mankhwalawo amayamba.

Kuchepetsa thupi

Zomwe zimayambitsa hypercholesterolemia yachiwiri, chidzalo ndi kunenepa ndizofanana. Izi zigawo zimagwirizana nthawi zambiri, zimagwirizirana komanso zimapangitsa. Kuti muwachotse, amagwiritsa ntchito njira zomwezi. Kutsitsa cholesterol ndi kuphatikiza kulemera kumachitika bwino komanso pang'onopang'ono. Njira yokhayo yokwaniritsira zotsatira zosavulaza thupi.

Njira zazikulu zobwezeretserani thanzi zimaphatikizapo zolimbitsa thupi, kusinthira kuzakudya zopatsa thanzi, kuletsa kusuta fodya komanso kumwa mowa. Awa ndi "njovu zitatu" mwa njira iliyonse yobwezeretsera michere. Koma tsopano tikulankhula za cholesterol.

Zochita zolimbitsa thupi tsiku ndi tsiku

Zochita zolimbitsa thupi zimakhudza zinthu zonse za pathogenetic pakupanga atherosulinosis: zimathandizira kuwononga ndikuwonongeka kwa cholesterol ndikuphunzitsira zombo.

1. Kusweka kumachitika chifukwa cha kuchuluka kwa kagayidwe, kuchulukitsa - kukhazikitsidwa kwa ma peristalsis a ndulu.
2. Kuphunzitsa khoma la mtima ndi minyewa yosanjikiza kumachitika chifukwa cha kuthamanga kwa magazi komanso kuwonjezeka kwa mtima pamasewera. Ntchito ya ziwiya zotumphukira imapangidwanso chifukwa chogwira minofu yayikulu ya miyendo. Sitima zapamadzi sizovuta kukumana ndi zowawa zamkati, zomwe zimapangitsa kuti ma cholesterol a anthu ambiri aziyenda.

Masewera akatswiri ndi achabechabe. Kuti tichotse cholesterol yochulukirapo, katundu wambiri amene safunikira kupita kokachita masewera olimbitsa thupi kapena kusaka malo okonzekera masewera ali oyenera. Ndikofunika kuzindikira mkhalidwe umodzi wokha: zolimbitsa thupi ziyenera kuchitika mu mpweya wabwino, chifukwa kusintha kwa mankhwala ndi kusintha kwa lipids kumachitika pokhapokha ngati pali mpweya. Kwa ochita masewera olimbitsa thupi ndizokwanira kungotuluka kukhonde kapena kutsogolo.

Mndandanda wazinthu zoyambira komanso zopezeka kwambiri zimaphatikizapo:

• kuyenda pamalopo, pamsewu wosalala kapena malo oyandama, wopanda timitengo,
• kuthamanga pa liwiro lozungulira mosasintha kapena pompopompo komanso kusinthasintha kwakanthawi,
• squats okhala ndi kukhazikika pamakhoma, akugwiritsitsa kumbuyo kwa mpando kapena kuyimilira, mwakuya,
• kusambira mwaulere.

Zochita izi zimaphatikizira minofu yayikulu ndikukulitsa kugunda kwa mtima, komwe kumawotcha mphamvu zambiri, poyerekeza ndi kuphunzitsira timisempha tating'ono. Mphamvu ya maphunzirowa imayamba kuwoneka pokhapokha pakati pawo pomwe zimachitika kuti 60-80% ya pazokwanira, zomwe zimawerengeredwa ndi formula: 220 - wazaka wazaka.

Kuphatikiza apo ndikulimbikitsa zotsatira, ndikofunika tsiku lililonse. Chitani zolimbitsa thupi. Zingakhale bwino kumvera ana kapena adzukulu mwa kusewera nawo masewera akunja.

Pewani michere yosavuta

Zakudya zamafuta osavuta ndi glucose. Sipangopezeka mu shuga zokha, komanso makeke, mkate, mafuta ophikira ophika mwachangu, pasitala wopangidwa ndi mitundu ya “tirigu” wofewa, masamba osapsa ndi zipatso. Pogwiritsa ntchito iwo mopitirira muyeso, insulin ilibe nthawi yofufuzira glucose onse obwera, ndipo imapita ku kapangidwe ka mafuta ndi mafuta a cholesterol. Chifukwa chake, polimbana ndi hypercholesterolemia, ndikofunikira kuti muchepetse zomwe zimapezeka mu chakudya komanso shuga.

Chotsani chakudya chofulumira komanso zakudya zazomwe zikuyenda

Chakudya chomwe chili kunja kwa nyumba chimayenera chisamaliro chapadera. Kwa ambiri, nkovuta kulemetsa ndi mapani ndi chakudya choyenera chisanaphikidwe. Ndipo njala yosalephera imakupangitsani kudya zakudya zachangu, zomwe mutha kupeza pang'onopang'ono. Koma musaiwale kuti pafupifupi mitundu yonse yazosanja zapafupi ndizodzaza ndi mafuta. Ndipo sizithandiza kuthana ndi cholesterol yoyipa.

Kapangidwe ka mafuta a trans ndi ofanana, koma ali ndi masinthidwe osiyanasiyana amomwe amaphatikizidwa ndi chithandizo cha kutentha ndi hydrogenation yamafuta az masamba. Kulowa m'thupi, iwo, monga cholesterol, amalowetsedwa mu ziwalo za cytoplasmic, koma sachita ntchito zake. Mafuta a Trans samachotsera nembanemba ya khungu ndipo samapereka kuperekera mwayi kwa izo. Zotsatira zake, kulakwika kwa khungu lonse komanso kulumala kumachitika.

Ponena za zokhwasula-khwasula, zimangofunikira. Kwabwino pakati pa kadzutsa ndi nkhomaliro, ndi maola 2-3 musanadye. Pakati pa chakudya - zosaposa maola 4. Monga zokhwasula-bwino, apulo, ochepa mtedza kapena zipatso zouma, kapu ya kefir kapena yogati yachilengedwe ndiyabwino.

Patsani soseji ndi nyama zotsekemera

Nkhumba, mwanawankhosa, ng'ombe, nkhuku, tsekwe ndipo, mwachidziwikire, mafuta anyama ndi zinthu zazikulu zomwe amapangira masosefa ndi nyama yosuta. Chinsinsi cha mitundu ina ya masoseji chimaphatikizaponso mazira, mkaka, batala. M'malo mwake, uwu ndi mndandanda wazinthu zoletsedwa za nyama zomwe zili ndi cholesterol yayikulu. Kuphatikiza apo, nyama zomwe zamalizidwa zimakomedwa kwambiri ndi zonunkhira, zonunkhira zamafuta ndi zoteteza zomwe zimakulitsa chilakolako cha chakudya, ndikuthandizira chidwi chofuna kudya kwambiri.

Palibe amene akunena kuti ndikofunikira kusiya nyama kwathunthu. Munthu ndi wa nyama ndipo sikuti mapuloteni okha ndiwo ndiwo zamasamba omwe amafunika kupezeka muzakudya. Koma kuti muchepetse cholesterol, kugwiritsidwa ntchito kwake kumayenera kukhala kochepa katatu pa sabata. Chingwe cha nkhuku ndi nkhuku (kapena nyama yankhuku yopanda mafuta owoneka ndi khungu), nyama ya kalulu, ndi masewera alandiridwa. Ndipo kuphika koyenera kumathandizira kuwonjezera phindu la mbale. Uku ndikuwotcha, kuphika, kudyetsa, kusenda.

Idyani mchere wochepa.

Kodi kuvulaza mchere kumakhala bwanji, komwe madokotala amati "imfa yoyera"? Kupatula apo, ilibe cholesterol, ndipo singalimbane ndi kuphwanya zomwe zili m'magazi.

1. Mchere ndi wowonjezera kukoma kwachilengedwe, ndipo zakudya zamchere zomwe zimaphikidwa bwino zimadyedwa ndi chilakolako chachikulu komanso zochuluka kuposa zomwe zimapezeka mchere wopanda mchere.
2. Mukatha kudya zakudya zamchere, kuchuluka kwa sodium chloride m'magazi kumatuluka. Izi zimawopseza ndi kusungunuka kwamadzi m'malo ophatikizika ndi magazi, omwe amawonetsedwa ndi edema komanso kuthamanga kwa magazi. Kusunthika kwa magazi kwa kanthawi kochepa kumayambitsa kuwonongeka kwa zingwe zamkati za zombo. Izi zikutanthauza kuti zipata zambiri zimatsegulidwa kwa cholesterol, ndipo imayamba kulowa osasunthika ndikukhazikika kwa makoma amitsempha.

Sitikunena za zakudya zopanda mchere. Ndikokwanira kuchepetsa mchere wambiri mpaka 5 g patsiku.

Pangani zipatso, masamba, ndi chimanga monga chakudya

Chifukwa chiyani izi makamaka? Inde, chifukwa ndi achilengedwe mwachilengedwe CHIKWANGWANI, mavitamini, kufufuza zinthu. Ndipo ma greens amakhalanso ndi zopatsa mphamvu zopatsa mphamvu - zimatengera mphamvu zambiri kuti zimupukutse kuposa momwe zimapatsira thupi. Ngati ndi kotheka, zakudya zamasamba ziyenera kudyedwa zosaphika. Ulusi wake umachepetsa kuyamwa kwa mafuta, cholesterol ndi poizoni, komanso umapangitsa microflora yam'mimba, yomwe imagwira ntchito yayikulu pakulandidwa kwa michere yathanzi.

Mphesa zimalimbikitsidwa kuti zigwiritsidwe ntchito m'njira yosakonzedwa, zimakumba pang'ono pang'onopang'ono ndipo kwa nthawi yayitali zimapereka mawonekedwe akumva kukomoka. Mwa mbewu zonse, buluwheat, wosapsa ndi mpunga wamtchire, oatmeal (omwe amafunika kuwiritsa, osawotcha) ndiolandilidwa. Ndikofunika kuti okonda pasitala asinthe pazinthu zopangidwa kuchokera ku ufa wa wholemeal kapena durum tirigu. Porridge ndi pasitala ziyenera kuphikidwa kokha pamadzi, popanda kuwonjezera msuzi, batala, msuzi.

Ponena za zipatsozo, ali ndi mavitamini okwanira bwino. Mavitamini osungunuka am'madzi omwe ali mkati mwake amathandizira kuchepetsa "zoipa" komanso kuwonjezera kuchuluka kwa cholesterol "yabwino, kulimbitsa makoma a mtima, komanso kuchepetsa magazi. Zipatso zimadyetsedwa bwino, zosaphika kapena zopaka kuchokera kwa iwo mwatsopano zofinya.

Chifukwa cha zonsezi, zipatso, zipatso, ndiwo zamasamba ndi chimanga zili kumapeto kwa piramidi ya chakudya, ndikupanga zakudya zoyenera.

Gwiritsani ntchito mafuta a maolivi ndi mafuta opaka

Mafuta ophikira amakhala ndi ma analogue a cholesterol - phytosterolsomwe amachita ntchito zomwezo. Kuphatikiza apo, ma phytosterols amachepetsa kuyamwa kwa mafuta "oyipa", potero amachepetsa kuchuluka kwa lipoproteins yotsika m'magazi ndikuwonjezera kuchuluka kwa protein-protein. Mafuta osakhazikika komanso osapangidwa amafuta acid, mavitamini osungunuka mafuta, ma phospholipids ndi ma antioxidants a mafuta a masamba amawonjezera kuyamwa kwa michere, amalimbitsa makoma amitsempha, amalepheretsa kuchuluka kwa cholesterol mwa iwo, ndikukhala ndi mphamvu ya antitumor.

Chotsika mtengo kwambiri ndi mafuta a mpendadzuwa, koma mothandizidwa ndi kutentha kwambiri matenthedwe amafomu kuchokera pamenepo. Chifukwa chake, akatswiri azakudya amalimbikitsa kugwiritsa ntchito mafuta a mpendadzuwa mu mawonekedwe ake osaphika. Raw flaxseed ndiyothandiza kwambiri, makamaka chifukwa mawonekedwe ake owopsa ndi otsika kwambiri kuposa ena. Mafuta a Flaxseed amatenga nawo kaphatikizidwe ka mahomoni ogonana, omwe ndi ofunika kwambiri kwa amuna ndi akazi pambuyo pa zaka 60, pomwe ntchito yopanga timadzi tambiri timazirala.

Koma azitona ndiye mafuta okhawo omwe samapanga zinthu zovulaza mukamaphika. Ndipo ngati simungathe kuchita popanda zakudya zokazinga, ndibwino kuzigwiritsa ntchito pokonzekera. Kupewa kolesterol kumaphatikizapo kugwiritsa ntchito mopanda mafuta a masamba 1 supuni yotsekemera m'mimba yopanda kanthu.

Onjezani mtedza, chinangwa, adyo ndi zonunkhira kuzakudya zanu

Ngati, komabe, fiber ndi phytosterols sizokwanira mu chakudya, mutha kulemeretsa mbale ndi chinangwa. Zilibe pafupi kalikonse, ndipo kwa iwo omwe ali ndi kukoma, mutha kusankha mwakufuna kwanu: pamashelefu amamasitolo ndi malo ogulitsa mankhwala osiyanasiyana amaperekedwa. Hot yoyamba ndi yachiwiri maphunziro, saladi, mkaka amalawa ndi chinangwa. Ndikokwanira kugwiritsa ntchito supuni 1 patsiku, koma zambiri zitha kuchitika (ngati matumbo alola, chifukwa chinangwa chimathandizira peristalsis).

Zomwezo zimapangira mtedza ndi adyo. Kuchokera ku sodium yayikulu ya cholesterol, fulakesi, pistachios, maamondi, mbewu za mpendadzuwa, dzungu, mkungudza amathandizira bwino. Izi ndi zina mwa zakudya zomwe mungafune kuchita nazo nkhawa.

Polimbana ndi hypercholesterolemia, kudya adyo mwachangu, komwe kumawonjezera kugunda kwa mtima, kumawonjezera kuthamanga kwa magazi, ndiwofatsa, ndi mankhwala achilengedwe omwe amaletsa matenda opatsirana ambiri.

Phatikizani pazakudya zonunkhira: turmeric, sinamoni, cloves, tsamba la bay, horseradish, safironi.

Idyani nsomba Zamchere Zamlungu Lonse Sabata (Omega 3)

Ngakhale zingakhale choncho, mafuta acids amayenera kumwedwa. Makamaka mafuta osakhazikika komanso osakhazikika (osapangidwa ndi maselo amunthu), omwe amatsuka makhoma amitsempha yamagazi ndikuyiyika pakukonzanso kwa kusintha kwa atherosulinotic. Ndi nsomba zam'nyanja zamadzi ozizira (mawonekedwe a mtsidiwo ndi ofanana ndi mbalame). Zakudya za nsomba, komanso nyama, zimayenera kuwotchera, kuwiritsa, kuphika mu uvuni.

Chifukwa chake, kuphatikiza nsomba zam'madzi m'zakudya, ndikofunika kuchepetsa kugwiritsa ntchito nyama yopanda mphamvu, chifukwa zowonjezera zomanga thupi zimakhala ndi zovuta zake. Ngati mumamwa mafuta a mankhwala opangidwa ndi mankhwala ku cholesterol, ndikofunika kuti nthawi ndi nthawi mumaperekanso magazi ku coagulogram: amachepetsa kugundika kwa magazi.

Ngati palibe mwayi wakudya nsomba zam'nyanja kapena mukukayikira mtundu wake, mutha kumwa mafuta a nsomba m'mapapu.

Imwani madzi okwanira lita imodzi patsiku

Njira zonse zamitundu mitundu zimapezeka m'malo am'madzi. Chifukwa chake, ndizosatheka kuyeretsa magazi ndi ziwalo za thupi za cholesterol osayang'ana miyambo yakumwa madzi. Moyenerera, awa ndi 30 ml pa kilogalamu imodzi yakulemera kwa thupi. Ndipo osadikirira ludzu lomwe limawoneka ndi digiri yoyamba yakutha. Muyenera kumamwa madzi oyera tsiku lonse, kuwuma angapo nthawi imodzi, kusiya maola 1.5-2 musanagone.

Sikulimbikitsidwa kumwa chakudya kapena chakumwa mukatha kudya kwa maola awiri. Koma theka la ola musanadye, kapu yamadzi yotsekemera pang'onopang'ono imabweretsa zabwino ziwiri: konzekerani zamkati zam'mimba kuti zitha kugaya chakudya ndikuti zakwaniritse njala, zomwe ndizofunikira mukakhala onenepa kwambiri.

Siyani zizolowezi zoyipa

Fodya, khofi wowonjezera (ngakhale zachilengedwe), mowa, kuphatikizapo zakumwa zoledzeretsa zochepa (mowa, cider, vinyo) zimayambitsa hypercholesterolemia ndipo zimapangitsa khansa yamkati yamitsempha yamagazi, kuwonjezera kuthamanga kwa magazi, kuyambitsa tachycardia, ndikuwononga maselo a chiwindi. Chifukwa chake, zimakhudza mbali zonse za pathogenetic pakupanga atherosulinosis. Kuti muchepetse kuchuluka kwa cholesterol ya LDL komanso kupatula kuwonongeka kwa zingwe zam'mimba, kusuta, kumwa khofi yambiri (makamaka pamimba yopanda kanthu) komanso mowa uyenera kusiyidwa.

Kuchotsa cholesterol "yoyipa" m'thupi kungathandize kugona magonedwe. Chowonadi ndi chakuti ntchito yayitali kwambiri ya chiwindi imawonedwa kuyambira 1 mpaka 3 usiku. Kuphatikiza apo, ndi usiku kugona pamene mahomoni somatotropin amapangidwa, omwe amafulumizitsa kagayidwe ndipo amalimbikitsa kuchepa thupi. Chifukwa chake, kusowa tulo kuyeneranso kuthetsedwa.

Onani impso, chithokomiro, chiwindi ndi ndulu

Mndandanda wazomwe zimayambitsa cholesterol yayikulu umaphatikizapo matenda a shuga, chithokomiro cha chithokomiro ndi hypothyroidism, matenda a chiwindi ndi impso ndi magwiridwe antchito, miyala ya duct ya bile ndi chikhodzodzo cha ndulu. Chifukwa chake, ndikofunikira kuthana nawo osati posintha moyo ndi zakudya.

Kutchulidwa matenda osachiritsika ayenera kuchitiridwa: Sinthani magazi shuga, kuthetsa kusasimbika kwa ndulu, kukonza mahomoni a chithokomiro, kuyambitsa matenda a impso ndi kwa chiwindi.

Sangalalani ndi moyo ndi kuchepetsa nkhawa.

China chomwe chimayambitsa hypercholesterolemia ndichikhalidwe chovuta kwambiri. Adrenaline, yotulutsidwa ndi tiziwalo timene timatulutsa, timayambitsa kuthamanga kwa magazi ndipo imathandizira kugunda kwa mtima. Pansi pa izi, myocardium imafunikira zoposa m'malo opanda phokoso, mphamvu yomwe cholesterol ndi triglycerides imapereka. Chiwindi chimayamba kuzichita bwino, ndipo makoma amitsempha owonongeka ndi matenda oopsa - kudziunjikira kwambiri.

Chifukwa chake, samalani misempha yanu, pumulani kwathunthu, chitani zomwe mumakonda kapena zosangalatsa, mverani nyimbo, werengani mabuku, dzitamandeni kuti muchite bwino, yendani pafupipafupi mumlengalenga.

Kuchulukitsa kupsinjika zinthu zopangidwa ndi magnesium kapena mankhwala okhala ndi magnesium zingakuthandizeni (koma muyenera kuzitenga mukangofunsa dokotala). Magnesium imawonjezera kukana kwa makoma amitsempha kuti ilowe mkati mwa cholesterol mwa kukonza kukonzanso maselo a membrane wamkati, kumachepetsa zomwe zili mu LDL m'magazi amwazi ndikuwonjezera HDL, kumachotsa matenda oopsa.

Pitani ku dzuwa pafupipafupi kapena kumwa vitamini D

Vitamini D₃ Zimapangidwa mu khungu la khungu mothandizidwa ndi radiation ya ultraviolet yochokera ku cholesterol ndi 7-dehydrocholesterol. Ndipo m'mbuyomu tinkakhulupirira kuti chifukwa cha kusinthaku, zizindikiro za metabolidi ya lipid zimayenda bwino. Koma asayansi amakono apeza: kuchuluka kwa cholesterol sikudalira mwachindunji kuzunzidwa kwa Vitamini. Koma ndi kupezeka kokwanira, zinthu zambiri zogwira ntchito mwachilengedwe zimadziunjikira m'maselo amafuta mwakuti ndizokwanira nthawi yonse yozizira. Ndipo uku ndikukhazikika kwakhazikika, kuphatikiza kwamagazi kwabwinobwino, kuthamanga kwa magazi, ndikugwira ntchito kwathunthu kwa chithokomiro. I.e. vitamini D₃ amachepetsa mafuta m'thupi mwachindunji.

Vitamini wogwirizira akulimbikitsidwa ngati:

• kusowa mwayi mu chirimwe kuti mukhale dzuwa kapena kuyendera solarium,
• contraindication chifukwa cholowetsa matenda ena okhalitsa kapena a oncological,
• kuchuluka kwa mavitamini (mwachitsanzo, mwa akazi ndi amuna pambuyo pa 60).

Mankhwala amathandizidwa ndi dokotala, nthawi zambiri amakhala olimbitsa thupi komanso kwa nthawi yayitali.

Chofunikira kwambiri m'mitsempha yamagazi vitamini c. Katswiri wasayansi waku Germany Dr. Matthias Rat akuti ndikuchepa kwa vitaminiyu komwe kumapangitsa kuti triglycerides ndi cholesterol ziwonjezeke, zikuipiraipira mitsempha yamagazi, kuphatikizika kwa maperesi komanso chitukuko cha atherossteosis. Izi zimatsimikiziridwa ndi maphunziro angapo.

"Zogwirizanitsa ndi zidutswa za buku" Chifukwa chiyani nyama zilibe vuto la mtima, koma anthu amatero! "About cholesterol and atherosranceosis

Chofunikira pa Nthawi: ndizotheka kuchepetsa cholesterol mwachangu komanso moyenera

Ndipo tsopano kwa iwo omwe akufuna kunyumba moyenera komanso mwachangu kubwezeretsa metabolidi ya lipid popanda mankhwala. Izi sizichitika: ndizosatheka m'masiku awiri kubwezera zomwe "zachitika" kwa zaka. Kuwongolera kwa kagayidwe kazinthu zilizonse kuyenera kuchitika mwadongosolo, pang'onopang'ono, popanda kusintha kwakukulu. Ndikotheka kuchotsa cholesterol yowonjezereka m'thupi kokha mwa kulimbika ndi kulanga:

• kudya pafupipafupi ola limodzi "
• kugona tulo
• Nthawi yokwanira kukhala mlengalenga,
• zolimbitsa thupi.

Awa ndi mankhwalawa omwe zotsatira zake sizikufikirika nthawi yomweyo, koma popanda mapiritsi ndi jakisoni. Nthawi yomweyo, kusanthula kwakanthawi kwa ma lipid kumaphatikizidwa mu protocol ya chithandizo ndi mayeso. Ndi zisonyezo zake pokhapokha pomwe tingathe kuwunika kuyendetsedwa kwa zochitika zomwe zikuchitika. Chifukwa chake, musayang'ane njira zochepetsera lipoproteins mwachangu musanawunike. Choyamba, inu nokha mudzanyengedwa: dokotala, kwakukulu, alibe chidwi ndi momwe wodwala alili.

Chithandizo cha cholesterol ndi mapiritsi ndi mankhwala achikhalidwe

Madokotala amakono asiya kupereka "zomwe agogo anga amamuuza", makamaka ngati kuwunika kwawo kuli ndi zabwino. Chifukwa chake ndi hypercholesterolemia, amathandizira pakudya ndi njuchi, mankhwala azomera (dandelion, linden, masharubu agolide, adyo), ndimu, oatmeal. Koma mankhwala azikhalidwe amagwira ntchito limodzi ndikutalika kwa lipid metabolism ku chizolowezi.

Ndi kuphwanya kwakukuru, kulimbana ndi cholesterol sikungosintha momwe mumadyera ndikukhala ndi moyo. Kukonzekera kwapadera kwamankhwala kumathandiza kuchiza kuthana ndi vuto: ma statins, mayamwidwe a cholesterol, michere, mavitamini a bile acid, mavitamini. Ali ndi njira zosiyanasiyana zochepetsera cholesterol, chifukwa chake, madokotala amapereka kuphatikiza kwa iwo kuti akwaniritse bwino komanso nthawi yayitali.

Hypercholesterolemia imamenyedwa ndi njira zonsezi pamwambapa, osati ndi iliyonse. Chosiyana ndi mankhwala osokoneza bongo, omwe amalembedwa payekhapayekha. Chifukwa chake, ndibwino kuchotsa cholesterol moyang'aniridwa ndi dokotala, kutsatira mosamalitsa malangizo ake onse.

Kodi cholesterol yoyipa ndi chiyani?

"Zoyipa" ndi mawonekedwe osungidwa. Ma cholesterol onse "abwino" ndi "oyipa" ali chinthu chimodzi. Ndi malingaliro okha.

M'magazi, cholesterol siyingakhale yoyenera. Zimayenda m'mitsempha yamagazi kokha kuphatikiza mitundu yonse ya mafuta, mapuloteni ndi zinthu zina zothandizira. Ma zovuta amenewa amatchedwa lipoproteins. Ndi iwowo (ndendende, kapangidwe kawo) komwe kamatsimikiza mtima wa ma Level a Cholesterol ku cholesterol.

• "Choipa" cholesterol ndichimodzi chomwe ndi gawo la lipoproteins otsika (LDL kapena LDL). LDL imayikidwa pamakoma amitsempha yamagazi, ndikupanga zolembera zamafuta kwambiri. Zimasokoneza kayendedwe ka magazi ndipo zimatha kubweretsa mitundu yonse yamavuto amtima: kugunda kwa mtima, stroko ndi zina.
• Cholesterol "chabwino" ndi gawo limodzi la lipoproteins yapamwamba (HDL kapena HDL). Ndi mwanjira iyi kuti cholesterol imatumizidwa ku minofu ndi ziwalo, zomwe zikutanthauza kuti sizikhala pamakhoma amitsempha yamagazi ndipo zimangopindulitsa thupi.

M'malo mwake, kulimbana ndi cholesterol kuli motere: ndikofunikira kuwonjezera kuchuluka kwa cholesterol "yabwino" m'magazi ndipo nthawi yomweyo kuchepetsa mlingo wa "oyipa". Pokhapokha, zachidziwikire, zomwe zili zawo sizili zofanana.

Kodi cholesterol ndiyani?

Lamulo limodzi la onse kulibe. Zonse zimatengera zaka, jenda, thanzi la munthu. Kuzindikira ndi kukonza matenda a lipid metabolism pofuna kupewa komanso kuchiza matenda a atherosulinosis.

Chifukwa chake, mwa amuna, kuchuluka kwa cholesterol "yabwino" kuyenera kupitirira 1 mmol / l, ndipo mwa akazi - 1,2 mmol / l.

Ndi "yoyipa" cholesterol ndizovuta kwambiri. Ngati simuli pachiwopsezo, muyenera kuyesa kuti mulingo wake usapitirire 3.5 mmol / L. Koma ngati muli ndi matenda a mtima, cholesterol "yoipa" sayenera kupitirira 1.8 mmol / L.

Gulu lowopsa likuphatikiza Ma Level a Cholesterol a omwe:

• Imakhala ndi chikhalidwe chobadwa nacho: Matenda a mtima amapezeka mwa abale apamtima, makamaka makolo.
• Amadwala matenda oopsa (kuthamanga kwa magazi).
• Ali ndi matenda ashuga a 2.
• Utsi.
• Ndi onenepa kwambiri.
• Amakhala moyo wongokhala.
• Amadya zakudya zamafuta ambiri. Pali maphunziro a Revisiting zakudya zamafuta olimbitsa thupi> zomwe zimatsimikizira kuti mafuta odzadza sakhala owopsa monga cholesterol, monga momwe amaganizira kale. Ngakhale zili choncho, zakudya zomwe zimatsindika batala, mafuta anyama komanso mafuta ena zimakupangitsani kukhala pachiwopsezo.

Ndikofunika kuwongolera cholesterol Levels Cholesterol: Zomwe Muyenera Kudziwa pamoyo wanu wonse, kuyezetsa magazi koyenera kamodzi kamodzi pazaka zisanu. Koma amuna azaka zapakati pa 65-65 ndi akazi azaka 55-65 ayenera kukhala ndi tsankho makamaka: mukalowa magulu awa, muyenera kuwunika kamodzi pachaka 1-2.

Momwe mungachepetse cholesterol kunyumba

Monga lamulo, kuti muchepetse cholesterol, madokotala amapereka mankhwala ena apadera omwe amaletsa kaphatikizidwe kameneka m'chiwindi.

Pafupifupi 80% ya cholesterol (pafupifupi 1 g patsiku) imapangidwa ndi thupi, makamaka chiwindi. Timapuma ndi chakudya.

Koma nthawi zambiri mumatha kugwiritsa ntchito popanda mapiritsi - ingoganizirani moyo wanu. Nayi malamulo 9 osavuta a Malangizo 11 Okudula Cholesterol Fast anu, omwe angakuthandizeni kuyang'anira cholesterol yanu - muchepetse oyipa "ndikuwonjezera" abwino ". Funsani dokotala wanu kuti akakhale ndi moyo.