Tiyi Yobiriwira ya Cholesterol

Anthu omwe ali ndi thanzi labwino amayesetsa kupewa zakudya zokhala ndi mafuta m'thupi. Komabe, cholesterol kapena mowa wamafuta pawokha si wowopsa, ndipo nthawi zina ngakhale ndi wofunikira, chifukwa chinthu ichi chimapangidwa ndi thupi lathu ndipo chimatenga gawo la chimbudzi, kapangidwe ka mahomoni, komanso kapangidwe ka maselo. Pafupifupi, munthu wathanzi amayenera kudya mamilimita 280 a cholesterol patsiku.

Komabe, popeza cholesterol sichimachotsedwa m'thupi ndipo simisungunuka m'madzi, chowonjezera ichi chimawonjezera mwayi wokhala ndi matenda oopsa, monga atherosulinosis, myocardial infarction, coronary artery matenda, etc. Kuchuluka kwa cholesterol m'magazi kupyola muyezo, munthu amamulembera chithandizo cha nthawi yayitali. Koma, kuwonjezera pa chithandizo, mutha kubwezeretsa cholesterol ndi zakudya zapadera. Zakudya za cholesterol yambiri zimaphatikizapo zakudya zomwe zimathandizira kuchepetsa zinthu. Ndi uti wa iwo omwe ali othandiza kwambiri ndipo ayenera kuphatikizidwa ndi zakudya za munthu yemwe ali ndi cholesterol yambiri, muphunzirapo kanthu.

Malonda Apamwamba a Cholesterol

Kudya kwa cholesterol yayikulu ndi gawo lofunikira la chithandizo. Ngakhale kuti zinthu zomwe zimayambitsa chitukuko cha matendawa nthawi zambiri zimadziwika chifukwa chobadwa nacho komanso kupsinjika, ndizakudya zolakwika zomwe nthawi zambiri zimadzetsa kuchuluka kwa cholesterol. Komabe, kuphatikiza pazogulitsa zomwe zili ndi zinthu zambiri, pali zinthu zina zomwe zimachepetsa mafuta m'thupi. Izi zikuphatikiza:

1. Zipatso za zipatso

Zipatso zonse za citrus zimakhala ndi pectins ndi ulusi wapadera wosungunuka, womwe, ukasakanizidwa ndi madzi a m'mimba, umasandulika kukhala viscous misa. Mkuluyu amamwa cholesterol ndikuichotsa m'thupi mwachilengedwe. Kuphatikiza apo, zipatso za zipatso zimakhala ndi mavitamini akuluakulu ambiri omwe amathandiza thupi kulimbana ndi matenda osiyanasiyana. Komabe, kuti muchepetse cholesterol, amalimbikitsidwa kuti azidyedwa osaphika, osati mwanjira ya timadziti tatsopano kapena timadziti.

Nyemba, malenje ndi anapiye, komanso zipatso zamalanje, zimakhala ndi timadzi tokonzanso timene timagwira. Kuphatikiza apo, zakudya zamafuta zomwe zimapangitsa kuti mafuta azikhala ndi mafuta ambiri zimakhala ndi zomanga thupi zomwe zitha kusintha nyama muzakudya zanu.

3. Pistachios

Pistachios ili ndi zinthu zapadera - ma phytosterols, omwe angalepheretse kuyamwa kwa mafuta m'thupi m'magazi. Komanso, phindu la mtedzawu limawonekera pamaso pa mafuta am'mankhwala am'mimba komanso antioxidants, zomwe zimakhudza mkhalidwe wamisempha yamtima ndi mitsempha yamagazi.

4. Oat chinangwa

Mukamaphunzira zakudya zomwe zimachepetsa cholesterol, samalani ndi oat chinangwa - amawerengedwa ngati chida chabwino kwambiri chomwe chimatsuka magazi m'magazi a cholesterol. Nthambi zitha kudyedwa zonse zosaphika ndikugwiritsidwa ntchito popanga oatmeal - ufa wa oat.

5. tsabola wa belu

Mukamasankha zakudya zoyenera za cholesterol, onetsetsani kuti muphatikiza ndi belu mu zakudya. Muli zinthu zambiri zothandiza zomwe zingachepetse mulingo wa chinthu ichi, kuyeretsa makhoma amitsempha yamagazi, komanso kupangitsa magazi kukhala achilendo. Monga prophylaxis motsutsana ndi atherosulinosis, tikulimbikitsidwa kuti timwe ma milliliters 100 a belu tsabola tsiku lililonse pamimba yopanda kanthu.

Kaloti wowotcha amachita thupi monga momwe zipatso zimapangira. Ndikokwanira kudya zipatso ziwiri zokha zokulirapo kuti muchepetse cholesterol ndi 10%.

7. Tiyi yobiriwira

Mu tiyi wobiriwira wosakhazikika ndimtundu waukulu wa tannin - chinthu chomwe chimalimbitsa chitetezo chathupi ndikuwongolera cholesterol. Komabe, tiyi wobiriwira wachilengedwe yekha ndi wothandiza kwambiri, wopanda maluwa kapena zipatso zina.

8. Chokoleti chakuda

Komanso, zakudya zoyenera za cholesterol yayikulu zimaphatikizanso chokoleti chakuda. Ngakhale malingaliro ali ponseponse ponena za kuopsa kwa maswiti, chokoleti chakuda chomwe chimakhala ndi cocoa yoposa 70% chitha kupangitsa kuti cholesterol komanso kuchepetsa chiopsezo cha kuwundana kwa magazi.

Zakudya zoletsedwa za cholesterol yayikulu

Chakudya chotsitsa cholesterol iyenera kukhala ya zinthu zomwe zili pamwambapa. Koma, ngakhale atapindule, zinthu zonsezi sizingathandize kuthetsa matendawa, ngati simupereka chakudya, zomwe zimakwiyitsa mafuta ambiri a cholesterol.

Choyambirira, muyenera kukana kapena kuchepetsa kugwiritsa ntchito zakudya zamagulu ambiri komanso nyama zokhala ndi mafuta ambiri. Izi ndi monga:

• nkhumba
  
• mafuta onga ng'ombe ndi mwanawankhosa,
  
• tsekwe ndi nyama bakha,
  
• margarine
  
• zopaka
  
• batala
  
• soseji ndi nyama zotsekemera,
  
• zopangidwa mkaka zomwe zimakhala ndi mafuta opitilira 2,5%,
  
• Kuphatikiza apo, zopangidwa ndi zinthu monga chiwindi, ubongo, lilime ndi impso zimapangitsa kukula kwa cholesterol.

Kuti muwonetsetse kuti zakudya zomwe zili ndi cholesterol yambiri zimabweretsa zotsatira zabwino, musadye mazira awiri pamlungu, m'malo mafuta a masamba ndi azitona, komanso pewani zakudya zokazinga mothandizidwa ndi stewed, owiritsa kapena owira.

Zosankha zazakudya zazitsanzo za mafuta ambiri

Popeza malangizo omwe ali pamwambapa, mutha kusintha zakudya momwe mungafunire. Mwachitsanzo, menyu wazakudya akhoza kuwoneka motere:

Chakudya cham'mawa - oatmeal ndi tiyi wamasamba, lalanje, wopanda tiyi wobiriwira.

Chakudya chamadzulo - saladi wa masamba ndi mafuta a maolivi, karoti ndi msuzi wa apulosi.

Chakudya chamadzulo - msuzi wamasamba, chidutswa cha nkhuku chokhala ndi masamba ophikira, pang'ono pistachios, tiyi wobiriwira.

Tiyi yapamwamba - oatmeal ndi apulo, ochepa chokoleti.

Chakudya chamadzulo - nsomba yophika, masamba, chidutswa cha tchizi 30% mafuta, mkate wa rye, tiyi wobiriwira.

Zakudya zoyenera za cholesterol yayikulu ndi gawo lofunikira la pulogalamu ya bwino. Komabe, kuwonjezera pazakudya, muyenera kupewanso kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kusiya nikotini ndi mowa, komanso kuyeza cholesterol pafupipafupi.

Pindulani ndi kuvulaza

Tiyi yobiriwira imakhudza bwino ntchito ya ziwalo zambiri zamkati, kuphatikizapo chiwindi, m'mimba, matumbo. Matendawa amagaya njira. Ili ndi mphamvu ya tonic. Kugwiritsa ntchito nthawi yayitali kumachepetsa zizindikiro za matenda apakhungu. Kuti muwonjezere chitetezo chokwanira, amalimbikitsidwa kugwiritsa ntchito pambuyo pozizira. Masamba obiriwira otentha amachepetsa shuga m'magazi ndikuthandizira kubadwanso kwatsopano. Phindu la chakumwa ichi ndi chifukwa cha kuchuluka kwa zinthu ndi mchere zomwe zimapangidwa:

• Caffeine Imalimbitsa ntchito ya ubongo, imasintha machitidwe ndi magwiridwe antchito, imapatsa mphamvu thupi.
• Katekisima. Ndi antioxidant wabwino. Amapha ma virus, amaonjezera chitetezo cha mthupi, komanso amachepetsa chiopsezo cha khansa.
• Zinc Imalimbitsa mbale ya msomali ndikulimbikitsa kukula kwa tsitsi. Zimathandizira pakuchira.
• Vitamini C. Amalepheretsa mawonekedwe a khansa, amalimbikitsa chitetezo chokwanira.
• Vitamini R. Amalimbitsa makoma amitsempha yamagazi ndikuwonjezera kutanuka kwake.

Zomwe zakumwa zimakhudza thupi sizabwino zokha. Kugwiritsa ntchito kumakhala ndi zotsutsana zotsatirazi:

• Matenda a mtima.
• Matenda a CNS.
• Hyperthermia. Theophylline amatha kuukitsa kutentha.
• Zilonda zam'mimba. Tiyi yovomerezeka molimba imawonjezera acidity yam'mimba.
• Matenda a chiwindi. Gwiritsani ntchito pafupipafupi zinthu zambiri.
• Thein amalimbikitsa kukoka kwa kufufuza zinthu, kuchotsa zitsulo.
• Nyamakazi, rheumatism. Zotsukidwa zomwe zimakhala ndi tiyi wobiriwira, pakupanga kuchuluka kwa mchere, mchere wake umabweretsa kukula kwa gout.
• Mosasokoneza amakhudza enamel ya mano.
• Caffeine amasokoneza mayamwidwe achitsulo mthupi.

Kodi zimakhudza bwanji cholesterol?

Udindo waukulu pakuchita izi umaseweredwa ndi ma katekisimu, omwe amachepetsa kaphatikizidwe ka ma enzymes omwe amathandizira kufalikira kwa cholesterol. Mphamvu yowoneka ikhoza kuwoneka ndikugwiritsa ntchito makapu atatu tsiku lililonse. Chifukwa cha ma tannins ndi ma tannins, cholesterol simatengedwa ku chakudya, chomwe chimachepetsa kuchuluka kwake mthupi. China chomwe chimatsitsa cholesterol ndi caffeine. Alkaloid imeneyi imakhudza mtima wam'magazi, imasintha kayendedwe ka magazi komanso kupewa magazi. Chifukwa chake, chiwopsezo cha kufalikira kwa cholesterol chimachepetsedwa. Caffeine mu zakumwa zobiriwira ndizothandiza kwambiri kuposa khofi.

Tiyi yotsitsa kolesterol imakhala yoledzera bwino popanda shuga.

Momwe mungatulutsire ndi kumwa?

Kuti zitheke pazokwanira komanso moyenera pazinthu zonse, masamba obiriwira ayenera kupangidwa moyenera. Kutumizira moyenera kwambiri ndi 1 tsp. kapu ya madzi otentha. Nthawi yofulula zimatengera zomwe zikuyembekezeredwa. Kwa kamvekedwe kakakulu - mphindi 1.5, kutsika kwambiri - mphindi imodzi. Mumasekondi 60, masamba ali ndi nthawi yopanga, nthawi yonseyo pakakhala machulukidwe.

Madzi azikhala ochokera kasupe osati otentha kwambiri. Mutha kugwiritsa ntchito izi kuchokera pa mpopi, mulole ziyime pang'ono. Cookware amalimbikitsidwa kuchokera ku zinthu zomwe zimatha kusunga kutentha kwambiri kwamadzi kwa nthawi yayitali. Tiyi yamtengo wapatali imatha kupakidwa mpaka maulendo 7, koma ndibwino kuti musachite izi. Masamba ofunda sayenera kupitirira 2 times.

Kutsitsa cholesterol, mumatha kumwa oolong kapena puer. Mitundu iyi ya tiyi wobiriwira imagwira ntchito yabwino. Mtundu woyamba uli ndi zinthu zonse zofunika (umachepetsa cholesterol), koma umakhala ndi kakomedwe kofatsa kamene kamafanana ndi mkaka. Itha kumamwetsa nthawi zambiri kuposa tiyi wobiriwira wabwinobwino chifukwa chochepa kwambiri. Puer amachotsa cholesterol yambiri m'mitsempha yamagazi, amalimbikitsa kuwonongeka kwa mafuta. Simungamwe kapenanso kawiri patsiku. Chomwa chilichonse chimayenera kumenyedwa mwatsopano mwatsopano.

Chifukwa chiyani cholesterol imakhala yoopsa?

Lipids, i.e. mafuta, amapezeka mthupi la munthu. Amachita gawo lofunikira kwambiri ndipo popanda iwo ziwalo zina sizingagwire ntchito moyenera. Thupi lokha likhoza kulandira 80% ya mafuta onse omwe amafunikira, 20% yotsalayo iyenera kubwera ndi chakudya.

Komabe, moyo wongokhala, kuperewera kwa zakudya m'thupi komanso matenda obadwa nawo kungayambitse kuti munthu amalandila lipids zochulukirapo kuposa zomwe amafunikira. Izi zimakhudza chilichonse, ndipo gawo la cholesterol yoyipa imayamba kukhazikika m'makoma amitsempha yamagazi. Ngati kudziunjikira kwa mapepala oterowo ndikokulirapo, ndiye kuti izi zitha kusokoneza kayendedwe ka magazi, zomwe zingayambitse matenda a mtima kapena sitiroko. Koma nthawi zambiri zimatha ndi atherosulinosis, yomwe ndiyovuta kukhala nayo, chifukwa munthu amakhala akusokonezedwa ndi zizindikiro zosiyanasiyana.

Chifukwa chachikulu chomwe cholesterol yamagazi imakwera ndikuwonjezeranso pamwambapa, kupezeka kwa zizolowezi zoipa. Ndikofunikira kudziwa kuti nthawi zambiri cholesterol yowonjezera imadziwika mwa anthu omwe ali ndi vuto lolemera. Zonsezi zimabweretsa zovuta zambiri, zomwe nthawi zambiri zimayenera kuthetsedwa kale ndi mankhwala.

Ngati vuto la cholesterol silinapite patali, ndikofunika kugwiritsa ntchito njira zina. Ndiwothandiza kwa iwo omwe ali pachiwopsezo ndikuyesera nthawi ndi nthawi kuyeretsa magazi.

Ubwino wa tiyi wobiriwira

Njira imodzi yochepetsera mulingo wa lipids yoyipa m'magazi ndikudya tiyi wobiriwira. Chomwa ichi ndi chotchuka chifukwa cha malo ake opindulitsa osati kokha pokhudzana ndi mitsempha yamagazi. Zimakhudza bwino:

• mtima
• m'mimba
• impso ndi ziwalo zina zamkati.

Asayansi ambiri adachita kafukufuku zomwe zatsimikizira kuti tiyi wobiriwira alidi wathanzi. Choyamba, amalimbikitsidwa kuti azigwiritsidwa ntchito ndi anthu onenepa kwambiri komanso cholesterol yambiri.

Tiyi yobiriwira imakhala ndi antioxidants ambiri omwe amachotsa mwachangu zinthu zovulaza m'thupi.

Kuphatikiza apo, chakumwa ichi chimatha kuchepetsa kutupa ndikuthandizira kuchiritsa kwa mabala. Tiyi yobiriwira imakhala ndi ma katekisimu ambiri. Amachepetsa cholesterol yoyipa m'magazi ndipo salola kuti iikidwe m'mitsempha yamitsempha yamagazi.

Mfundo yoti tiyi wobiriwira imathandizira kuti mtima uzigwira ntchito imadziwika nthawi yayitali kwambiri. Koma chenicheni chakuti chakumwa chingagwiritsidwe ntchito kutsitsa cholesterol m'mwazi chakhala chowonekera chenicheni kwa asayansi.

Kuyambira pamenepo, madokotala nthawi zambiri amaphatikiza mankhwala othandiza komanso othandiza pa mankhwala osokoneza bongo a anthu omwe ali ndi vuto la mtima.

1. Kuti mankhwalawa agwire ntchito, muyenera kumwa tiyi wobiriwira tsiku lililonse.
2. Ndikofunika kuti zipangireni kukhala chakumwa chachikulu m'zakudya zanu.
3. Chiwerengero cha makapu ayenera kukhala osachepera 3 patsiku. Pankhaniyi, muyembekezere zabwino kuchokera ku tiyi wobiriwira.

Tiyi ya zitsamba "Cholesterol" yokhala ndi zowonjezera za lipids zovulaza

Mankhwala wowerengeka, maphikidwe angapo a tiyi abwino amagwiritsidwanso ntchito, omwe amachepetsa cholesterol yoyipa ndikutsuka mitsempha yamagazi. Pangakhale zosankha zambiri ndipo zina mwa izo zimatha kupikisanapo mosavuta ndi mankhwala ambiri pakugwiritsa ntchito kwawo.

Chimodzi mwa zakumwa zabwino kwambiri za zitsamba zomwe zimatsitsa cholesterol ndi chophatikiza cha zitsamba cha cholesterol. Zochita zake zimakhala zolimba kwambiri ndipo sizongoyang'ana ziwiya zokha, koma kulimbitsa minofu ya mtima ndikuchotsa poizoni m'thupi. Ndi kugwiritsa ntchito zakumwa izi mthupi:

• lipid metabolism imakhala yofanana.
• ntchito ya chiwindi ikuyenda bwino.

Kuphatikizika kwa tiyi wapaderayi kumakhala ndi zinthu zachilengedwe zokha:

• tiyi wobiriwira
• peppermint
• artichoke
• Chipatso cha Hawthorn
• chamomile
• yarrow
• hibiscus
• melissa
• adanyamuka
• mafuta peppermint.

Zonsezi zimagwira gawo lofunikira kwambiri pakuyeretsa kwamitsempha yamagazi ndikulimbitsa ziwalo zamkati. Munthu nthawi yomweyo amamva kupepuka m'thupi komanso mphamvu yayikulu. Tiyi yotereyi imakhala yothandiza kwambiri pambuyo pa phwando ndi mbale yayikulu. Ndikulimbikitsidwanso kwa iwo omwe ali ndi vuto lopsinjika, omwe amakhala ndi nkhawa nthawi zambiri. Tiyi "Cholesterol", imatha kukhala sedative yofatsa.

Zakumwa izi nthawi zambiri zimaphatikizidwa pakuphatikizidwa kwa mankhwala othandizira, omwe amafunikira mafuta ambiri a cholesterol. Ndikosavuta kukonzekera komanso zotsika mtengo. Pangani matumba a tiyi.

"Cholefit" wokhala ndi mafuta ambiri

Zakumwa zoziziritsa kukhosi zimadziwikanso kuti ndizothandiza pantchito yolimbana ndi cholesterol yayikulu. Kuphatikiza pa duwa lokhazikika, ilinso ndi zida zina zingapo za mbewu. Chifukwa cha kapangidwe kake kapangidwe kake, tiyi uyu samangochepetsa zinthu zovulaza m'magazi, kuyeretsa mitsempha ya m'magazi, komanso kuthana ndi ma spasms, komanso kubwezeretsa magwiridwe antchito a minofu yamtima. Phytotea "Cholestefit" imapangitsa kuti magazi azithamanga mosavuta komanso kulimbitsa makhoma amitsempha yamagazi.

Zomwe zalembedwera pano:

• m'chiuno,
• mbewu za fulakesi
• clover
• masamba a peppermint
• Chipatso cha Hawthorn
• masamba a birch
• mizu ya burdock.

Kuphatikizika kwa mankhwalawa ndi kwamphamvu kwambiri, motero thupi limatsukidwa mwachangu komanso mokwanira. Komabe, zotsatira zazikulu kwambiri zidzaonekera pakuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi. Chakumwa chake chimachepetsa thupi ndipo chimalimbitsa chitetezo chathupi.

Tiyi "Cholestefit" nthawi zambiri imayikidwa ndi akatswiri odwala atherosulinosis. Chakumwa chake ndi gawo limodzi mwa zakudya zambiri zochizira, chifukwa zimakhala ndi mphamvu komanso zovuta kuzungulira thupi.

Mutha kugula phytotea, yomwe imachepetsa kuchuluka kwa cholesterol yoyipa m'magazi, m'matumba. Izi ndi zoyenera kulongedza, kotero palibe chifukwa chokwanira kuti muwononge nthawi yolondola.Pa phwando limodzi, chikwama chimodzi chimagwiritsidwa ntchito. Amathiridwa ndi madzi otentha, kenako ndikuledzera musanadye. Kutalika kwa tiyi wazitsamba kuyenera kukhala mwezi umodzi. Panthawi imeneyi, zitha kuzindikira kusintha kwamphamvu mu thupi.

Tiyi yokhala ndi cholesterol yayikulu ingagwiritsidwe ntchito osati mankhwalawa, komanso kupewa. Iyi ndi njira yabwino yochepetsera chiopsezo chotchinga mitsempha yamagazi ndi lipids zovulaza, ndiye kuti mudziteteze ku vuto la mtima ndi sitiroko. Ma tiyi azitsamba samangotsuka thupi, komanso amakhudza chitetezo chamthupi, komanso amalimbitsa mtima. Ndi thandizo lawo, mutha kuthana ndi mavuto amanjenje ndikukhazikitsa ntchito ya m'mimba. Chachikulu ndikuti zotsatira zabwino zimabwera popanda mavuto.

Kusiyana pakati pa cholesterol yoyipa ndi yabwino

Anthu ambiri ali ndi lingaliro lamphamvu kuti cholesterol nthawi zonse imakhala yoyipa, koma kwenikweni sichoncho. Muyezo zovomerezeka, thupi limafunikira chinthu. Ndi gawo lama membrane am'mimba ndipo limatengera kuphatikiza kwa mahomoni. Kuphatikiza apo, imathandizira kamvekedwe ka minofu, imasinthasintha magwiridwe antchito amanjenje komanso am'mimba, ndipo imathandizira chitetezo chokwanira. Ndikofunikira kupanga gawo kuti pali mitundu iwiri - yoyipa ndi yabwino.

1. Zabwino (HDL) ndi lipoprotein yapamwamba kwambiri yomwe thupi lathu limafunikira kuti lizigwira ntchito bwino.
2. Njira yoyipa (LDL) ndiyo mawonekedwe owopsa omwe amapezeka m'matumba omwe amatsogolera kumatenda owopsa, amodzi mwa iwo ndi thrombosis.

Chosangalatsa kudziwa! Mulingo wabwinobwino wa HDL umalepheretsa kukula kwa atherosulinosis. Zinthu zotere zimatuluka m'matumba a atherosselotic. Chifukwa chake, munthu sayenera kuloleza kuchepa kwa zinthu zake, makamaka LDL ikachuluka.

Kuti muwone kuchuluka kwa chinthu m'magazi, kupenda pafupipafupi ndikofunikira. Nthawi zambiri, kuchuluka kwa cholesterol kokwanira sikuposa 5.5 mmol / l. HDL sayenera kupitirira 1.63 mmol / L, ndipo LDL sayenera kupitirira 4.51 mmol / L.

Njira wamba zochepetsera mafuta m'thupi

Momwe mungachepetse cholesterol ndi nkhani yosangalatsa ambiri. Kuonetsetsa kuchuluka kwa magazi ake ndikofunikira. Maganizo osanyalanyaza amabweretsa matenda owopsa - mtima wamatumbo, atherosulinosis, ischemia, pulmonary embolism. Pansipa tikambirana za njira zotchuka kwambiri komanso zogwirira ntchito yosunga mulingo wa chinthu m'magazi.

Kudya moyenera:

• Choyambirira kuchita ndi LDL yayikulu ndikuletsa kudya zakudya zokhala ndi LDL yayitali.
• Phatikizaninso zakudya zomwe zimathandizira kulimbana ndi cholesterol yayikulu muzakudya zanu.
• Njira yodziwika yodziyimira ndi chithandizo cha juwisi. Kuti muchepetse LDL, muyenera kugwiritsa ntchito madzi achilengedwe okhazikika mwatsopano. Zakudya zimatha pafupifupi masiku 5.
• Tiyi wamphamvu wobiriwira amatha kutsitsa cholesterol ndi 15%. Ndikofunikira kugwiritsa ntchito tiyi wopanda chilengedwe, osatengera matumba. Izi ndizothandiza chifukwa cha zomwe zimapangidwa ndi ma flavonoids pakuphatikizika kwa mankhwala. Amachepetsa zomwe zimakhala ndi lipoprotein yoyipa m'magazi, ndikuwonjezera zabwino. Kuphatikiza apo, tiyi wotere amalimbitsa ma capillaries.
• Iyenera kuchotsedwa mu zakudya za khofi.

Zochita zolimbitsa thupi:

• Njira yodziwika yopewera kuchuluka kwa mafuta m'mitsempha yamagazi ndikuthamanga. Izi zimachitika chifukwa nthawi yochita masewera olimbitsa thupi mafuta ochulukirapo sakhala pachikepe ndipo alibe nthawi yopunthira.

• Kuvina, kuchita masewera olimbitsa thupi kapena kugwira ntchito mlengalenga kumathandizira kuti nkhondo ya mitsempha ikhale yathanzi. Minofu nthawi zonse imakhala yabwino, ndipo mawonekedwe ndi malingaliro ake akukwera.
• Ngati muli kale ndi matenda amtima, katundu wambiri amatsutsana, koma onetsetsani kuti mukuyatsa mayendedwe mumweya watsopano kwa mphindi zosachepera 40.
• Anthu okalamba amalimbikitsidwanso kuyenda kuchokera mphindi 40 patsiku mwachilengedwe. Chokhacho chomwe muyenera kuyang'anira ndikugwera kwake; sikuyenera kuwonjezeka kuposa ma 15 hit / min.

Kukana zizolowezi zoipa:

• Kusuta kumafooketsa thupi ndipo kumachepetsa kulimbana ndi matenda. Ndudu za fodya ndizapamwamba pazinthu zowononga.
• Mowa umaletsedwa kotheratu kwa anthu omwe ali ndi matenda ashuga, matenda oopsa komanso matenda ena a mtima. Za ena onse, asayansi adagawika m'misasa iwiri. Anthu ena amaganiza kuti zakumwa zoledzeretsa ndizosavomerezeka kugwiritsa ntchito kutsitsa LDL. Chachiwiri, kuti osaposa magalamu 50 a mowa wamphamvu kapena magalamu 200 a vinyo wouma wouma amathandizira kuchepetsa mafuta m'thupi.

9 zakudya zofunika kulimbana ndi hypercholesterolemia:

1. Zipatso za citrus. Pectin, yomwe ndi gawo la zipatso, amathandizira kuchotsa LDL mthupi mwachilengedwe.
2. Kaloti. Ili ndi vuto lofanana ndi zipatso ndipo siligwira ntchito kwambiri pakumenyera nkhondo yamitsempha yamagazi.
3. Tsabola wa ku Bulgaria. Mavitamini komanso michere yambiri yofunikira imapangitsa kuti masamba azikhala ofunikira kwambiri m'zakudya. Imatsuka mitsempha yamagazi ndipo ndi prophylactic motsutsana ndi atherosulinosis.
4. Pistachios. Mafuta amtunduwu ali ndi ma phytosterols omwe amaletsa kuyamwa kwa LDL.
5. Tiyi yobiriwira. Chakumwa chopatsa thanzi ichi chimachepetsa cholesterol komanso chimapangitsa thupi kukhala labwino.
6. Tiyi ya zitsamba. Malipiro oterewa ndi osiyanasiyana, chinthu chachikulu ndikusankha kapangidwe koyenera.
7. Oat chinangwa. Amatsuka bwino magazi.
8. Ziphuphu. Mu mphodza, nyemba ndi anapiye, pali ulusi wosungunuka wofunikira pakuchotsa mafuta m'thupi.
9. Chokoleti chakuda. Normalizing LDL, chinthu chokhacho chizikhala chopangidwa ndi cocoa choposa 70%.

Tiyi yobiriwira ngati yankho la cholesterol yoyipa

Asayansi ndi madotolo adatsimikizira kwa nthawi yayitali kuti tiyi yemwe amachepetsa cholesterol ndiye wabwino - wobiriwira. Izi zili ndi antioxidants omwe amateteza maselo ku kutupa. Ndipo kutupa kapena kuwonongeka kwa maselo kungayambitse matenda a mtima.

Tiyi yobiriwira imatsitsa milingo ya LDL yokhala ndi flavonoids ndi tannin. Zinthu izi zimathandizira kuchepetsa milingo yamagazi ya lipids yoyipa, pomwe ichulukitsa HDL, yomwe imatuluka m'mitsempha yamagazi. Ndi chithandizo chawo, chitetezo chamthupi komanso mawu ambiri amathandizidwa. Chinanso chophatikizira chakumwa ichi ndikukonza magwiridwe am'mimba.

Zakudya zobiriwira za tiyi zobiriwira zomwe madokotala amatipatsa tsiku lililonse zimakhala ndi makapu atatu. Kusintha kwathanzi mudzazindikira posachedwa.

Tiyi wazitsamba ndi tiyi wazitsamba

Kukonzekera kwazitsamba zosiyanasiyana ndi tiyi kumathandizira matenda ambiri, izi zakhala zikudziwika kwa nthawi yayitali. Tsopano pali zakumwa zambiri zomwe zimathandizira kupewa ndi kuchiza matenda. Tiyi ya anti-cholesterol ndi njira yotetezeka yoyeretsa mitsempha yamagazi ndi magazi kuchokera ku LDL.

Zomwe zimaphatikizidwa ndi anti-cholesterol herbal tea:

1. Peppermint
2. Hawthorn
3. Tiyi yobiriwira
4. Artichoke
5. Chamomile
6. Chilombo chanyamuka
7. Hibiscus
8. Melissa
9. Mafuta a Peppermint
10. Yarrow

Kuti mukonzekere zakumwa za zitsamba mumangofunika kudzaza zochitikazo ndi madzi otentha ndikusiya kwa mphindi 10. Mutha kumwa mankhwala othandizira. Njira ya chithandizo imatha mwezi umodzi kapena kupitilira.

Chithandizo chovuta chikuthandizira kuthana ndi vuto la LDL lokwera. Muyenera kumwa tiyi yotsitsa cholesterol, koma musaiwale za zinthu zina zomwe zimathandiza polimbana ndi vutoli. Kuphatikiza apo, masewera komanso moyo wathanzi ndizofunikira. Ganizirani mofatsa za zakudya, zochitika za tsiku ndi tsiku ndikuyiwala za zovuta zaumoyo.

Tiyi Yobiriwira ndi Cholesterol

Tiyi yobiriwira imakhala ndi zinthu zambiri zofunikira, motero tikulimbikitsidwa kuti muziphatikiza muzakudya komanso menyu tsiku lililonse pamavuto amtima, mitsempha yamagazi, cholesterol yayikulu, atherosclerosis.

Zinthu zomwe zimapezeka mu tiyi zimabweretsa zotsatirazi:

• Ma Catechins, omwe ndi epigallocatechin gallate, ndi omwe ali gawo la tsamba la tiyi. Zimagwira gawo lalikulu pakuchepetsa cholesterol yoyipa. Izi zili mu zakumwa zochuluka. Imawonjezera ntchito ya majini omwe amayambitsa matenda a lipid metabolism. Chifukwa cha izi, ma lipoprotein ochepa a LDL sadziunjikira m'thupi. Amadziwika mwachangu ndi kumasulidwa m'maselo a chiwindi.
• Ma tannins (ma tannins) amalimbitsa mitsempha, mitsempha, imakhala ndi antibacterial, ndipo imalepheretsa kutupa kwamitsempha. Komanso ziletsa mayamwidwe a exsterid cholesterol, omwe adalowetsedwa ndi chakudya. Ndi ma tannins omwe amapatsa chakumwa kukhala ndi chidwi chakumwa.
• Ma alkaloids amachepetsa mitsempha yamagazi, kubwezeretsa kunenepa kwawo. Zakudya za alkaloid zimaphatikizanso khofi. Tiyi yobiriwira imakhala ndi khofi wambiri. Komabe, kuphatikiza ndi ma tannins, caffeine ilibe mphamvu yotchulidwa mu ubongo wamkati. Caffeine mu tiyi amachita modekha. Imalimbikitsa ntchito ya mtima minofu, yomwe imayenda bwino ndimagazi, imalepheretsa kuyikika kwa cholesterol chikhoma pamitsempha yamagazi.
• Ma Enzymes ndi ma amino acid amapatsa thupi mphamvu, kusintha kagayidwe, kuwotcha mafuta, kuyeretsa magazi m'magazi a cholesterol.
• Mavitamini P ndi C - mu tiyi omwe amapezeka mu tiyi amakhala ndi nthawi 1.5 kuposa zipatso. Mavitamini ovomerezeka amathandizira thupi pakamvekedwe, kumalimbitsa chitetezo chathupi, kumachepetsa kuwonongeka kwakanthawi m'mitsempha yamagazi.
• Gulu la Vitamini B limasintha kagayidwe mwa kusanja lipids.
• Ma phytosterols amaletsa cholesterol kuti isalowe m'matumbo ang'onoang'ono, kusintha mtima wamtima.

Mwa njira, kuwonjezera ndimu, shuga, mkaka kwa tiyi wobiriwira nthawi zambiri kumachepetsa ntchito ya michere. Chakumwa cha zitsamba chimataya kukoma kwake, kununkhira kwake ndi katundu, chifukwa chake sichimaganiziridwa ngati chakudya kapena mankhwala.

Masamba a tiyi obiriwira amayenda bwino ndi ginger, sinamoni, Cardamom, cloves, timbewu. Monga wokoma, mutha kugwiritsa ntchito uchi. Kusintha kukoma, mutha kuwonjezera zipatso zouma kapena zatsopano, zipatso.

Kusiyana pakati pa tiyi wakuda ndi wobiriwira

Zida zoyipa pokonzekera tiyi wakuda ndi wobiriwira zimapezeka kuchitsamba chomwechi, koma amagwiritsa ntchito njira zosiyanasiyana za nayonso mphamvu (oxidation).

Masamba a tiyi obiriwira amaswedwa kwa masiku osaposa masiku awiri, chisanadze mankhwala. Zipangizo zakuda za tiyi wakuda zimapitilira. Zimatenga milungu iwiri mpaka mwezi umodzi ndi theka. Ndondomeko yake ndikulinganiza komwe kumatha kudziwa zakumwa zilizonse.

Masamba a tiyi, osatupa mphamvu zochepa, amakhala ndi michere yambiri, ali ndi katundu wamtengo wapatali. Ngati mumayerekezera tiyi wobiriwira ndi wakuda, ndiye kuti ndi hypercholesterolemia ndizopindulitsa kwambiri kugwiritsa ntchito zobiriwira.

Zimathandizira kuchotsa LDL ndikuwonjezera HDL. Tiyi yakuda imachepetsa pang'ono kuchuluka kwa ma triglycerides m'magazi, sikuti imachulukitsa kuchuluka kwa lipids. Komanso, imakhala ndi zovuta: imamveketsa mawu nthawi yomweyo. Ndi osafunika kumwa iwo atapanikizika kwambiri, matenda a impso, glaucoma.

Ndi mtundu wanji wa tiyi wabwinoko kusankha

Mitundu yambiri ya tiyi wobiriwira yasonyeza kusiyana. Izi ndichifukwa cha ntchito zaulimi, kusonkhanitsa, kukonza zinthu zosaphika.

Mitundu yodziwika bwino komanso yofunidwa:

• Tiyi wokhala ndi tiyi amakhala ndi zabwino zonse za tiyi wobiriwira. Imakhala ndi zonona zofewa kwambiri, zonona ngati mkaka.
• Gunpowder ndiwofatsa, wowawa pang'ono. Imwani zakumwa. Ili ndi moyo wautalifufufu.
• Xihu Longjing ndi amodzi mwa mitundu yotchuka ya tiyi wobiriwira waku China. Pakukonzekera kwake, ndi mphukira zapamwamba zokha, zolemera kwambiri za ma katekisima, ma amino acid, ndi mavitamini, zomwe zimagwiritsidwa ntchito.
• Sentia ali ndi kununkhira pang'ono, fungo lochepa, lolemeretsedwa ndi mavitamini.
• Huangshan-Maofeng ali ndi kukoma komanso kununkhira kodabwitsa kokhala ndi zolemba za zipatso. Kuphatikiza pa kutsitsa cholesterol, imakhala ndi phindu pa chiwindi, kukonza chimbudzi, ndikuwononga mafuta.

Masiku ano, zowonjezera za tiyi wobiriwira ndizodziwika kwambiri. Madokotala amati kumwa mankhwalawo kumakhala koopsa. Piritsi limodzi kapena kapisozi kena kake kamakhala ndi 700 mg kapena kuposa ma katekisimu. Komabe, zizolowezi za tsiku ndi tsiku siziyenera kupitirira 400-500 mg. Kuwonjezeka kwa milingo kumakhudza chiwindi, kumayambitsa kukula kwa matenda a chiwalo ichi.

Momwe mungapangire ndikumwa tiyi wobiriwira

Tiyi yobiriwira imapangidwa ndi madzi otentha kuti muchepetse cholesterol ndikuyeretsa ziwiya zolemba ma atherosrance. Kwa 150 ml ya madzi otentha, ikani supuni 1.5-2 zamasamba a tiyi mu teapot, kutsanulira 1/3 m'madzi otentha. Amadikirira mphindi 5, kenako madzi amathiridwa, odzazidwa ndi madzi otentha mpaka muyeso.

Masamba amodzi a tiyi amatha kugwiritsidwa ntchito nthawi 3-5. Masamba a tiyi obiriwira amatha kudyedwa. Mulinso ma katekisimu ndi ma alkaloids omwe amachepetsa cholesterol.

Malamulo ochepa osavuta akumwa mowa amathandizanso:

• Ndiosafunika kumwa tiyi pamimba yopanda kanthu, chifukwa imathandizira kupanga madzi a m'mimba. Ndikwabwino kuzigwiritsa ntchito mukatha kudya. Amasintha chimbudzi, imathandizira kagayidwe, imapereka kumverera kolekerera.
• Pofuna kuchepetsa cholesterol, tiyi ayenera kumwa tsiku lililonse kwa nthawi yayitali. Siwabwino kumwa makapu oposa 3-4 patsiku.
• Osamwa osagona. Malingaliro oti ali ndi mphamvu yosinthira kanthu ndi yolakwika.
• Osagwiritsa ntchito masamba a tiyi m'matumba a tiyi. Kupanga chinthu choterocho, zida zamtundu wotsika kwambiri zimagwiritsidwa ntchito, zomwe zilibe zinthu zopindulitsa kapena kukoma kwambiri.

Tiyi yobiriwira ndi chakumwa chabwino chomwe chimachepetsa milingo ya lipid. Itha kuledzera onse chifukwa cha achire komanso prophylactic.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Tiyi yakuda komanso yobiriwira. Kodi pali kusiyana kotani?

Poyamba, ziyenera kudziwika kuti tiyi yonse yakuda ndi yobiriwira masamba ochokera pachitsamba chimodzi cha mtengo wa tiyi. Kusiyanako kukugona pakakonzedwe kamene kamadutsa masamba a tiyi.

Poyamba, masamba a tiyi amayikidwa mumakina apadera - ng'oma, pomwe chinyezi chowonjezera chimachotsedwa pamasamba a tiyi pouma pang'ono. Izi zimayambitsa michere m'masamba a tiyi, omwe kale anali osatheka. Kupitilira apo, ukadaulo wokonzera tiyi wakuda ndi wobiriwira umayamba kutenga zosiyana. Tiyi yobiriwira imapindika, ndipo tsopano yakonzeka kugwiritsa ntchito. Amamuyika kwanuko ndikutumiza kuti igulitsidwe kumizinda yonse ndi mayiko adziko lapansi.

Tiyi wakuda amathandizika kwambiri. Pakadali pano, magawo onse a tsamba la tiyi amasakanikirana, ndipo motsogozedwa ndi mpweya, njira yachilengedwe yachilengedwe imachitika. Izi zitha kufotokozedwa ngati njira yolembera yomwe zina mwa tsamba la tiyi zimawonongedwa, koma zinthu zina zimapangidwa zomwe zimatsimikizira kulawa ndi kuchiritsa kwa zakumwa (mwachitsanzo, ma katekisimu amasinthidwa kukhala theaflavin ndi thearugibine). Kenako masamba amakumana ndi makutidwe a oxidation. Zotsatira zake, gawo lalikulu la tsamba la tiyi limasinthidwa kukhala mitundu yambiri ya ma polyphenols. Ndi omwe amapereka kukoma ndi kununkhira kwapadera ku zakumwa, zomwe pambuyo pake zimabwera kwa makasitomala.

Malongosoledwe amachitidwe a tekinoloje amenewa ndi osavuta kwambiri ndipo sakhala olondola nthawi zonse. Chifukwa chake, pali mitundu ya tiyi wobiriwira, mwachitsanzo, tiyi wodziwika komanso wodula wa Oolong, yemwe amathandizidwa kuti ayambe kupesa, koma nthawi yayitali idagwiritsidwa ntchito pa izi kuposa zomwe zidali zakuda. Kutulutsa ndi mtanda pakati pa mitundu yobiriwira ndi yakuda. Chakumwa chake chimakhala ndi kukoma kwambiri kuposa tiyi wobiriwira wakale, wokhala ndi fungo labwino komanso losangalatsa, komanso lothandiza kwambiri.

Matumba a tiyi

Tiyi iliyonse ili ndi zinthu zambiri zopindulitsa. Kuthana ndi maziko a radiation kumatha kuonedwa ngati katundu wotchuka kwambiri, womwe umagwiritsidwa ntchito bwino kwambiri m'maiko ngati Japan, pomwe zozizwitsa zimadziwika chifukwa cha chakumwa ichi, ndikuchepetsa cholesterol sichili koyamba. Tiyi, makamaka tiyi wobiriwira, amathandizira chitetezo cha mthupi pakokha kumalimbana ndi ma virus ndi ma virus okhala ndi munthu. Imakhala ndi mphamvu yolimbikitsa kupuma, yomwe ingathandize asthmatics pakagwidwa.Zimakhudza bwino dongosolo lamanjenje laumunthu, lomwe limapangitsa chakumwa ichi kukhala chofunikira kwa aliyense wokhala mumzinda waukulu, ndipo kutengera zosowa zanu, tiyi amatha kusangalala komanso kuwonjezera kukakamizidwa, ndikuchepetsa.

Monga mukudziwa, tikulimbikitsidwa kumwa tiyi wakuda m'mawa, ndipo masana kugwiritsa ntchito kwake kuyenera kukhala kochepa kuti tisayike dongosolo lanu lamanjenje. Komabe, mitundu yake yobiriwira, m'malo mwake, imachepetsa zochitika za mitsempha, imathandizira kuchepetsa nkhawa, ndipo potero amathandiza munthu kukonzekera kugona. Chomwa ichi chimakhala ndi phindu pothinikizidwa, chimapukuta makoma amitsempha yamagazi, kuwalimbikitsa ndikuchotsa ma spasms. Pomaliza, tiyi amatha kutsitsa cholesterol, yomwe imatha kupindulitsa anthu onse omwe akudwala atherosclerosis.

Kodi tiyi amakhudza bwanji cholesterol mthupi la munthu?

Ntchito yayikulu yotsitsa cholesterol imaseweredwa ndi ma catechins, omwe ndi epigallocatechin gallate, omwe amapezeka mu tiyi ambiri. Ichi ndi gawo lapadera la tsamba la tiyi, lomwe lidatsegulidwa kale kwambiri, ndipo maphunziro akuchitidwabe kuti aphunzire bwino za momwe amagwirira ntchito komanso momwe zimakhudzira machitidwe a thupi la munthu.

Mwa zina, epigallocatechin gallate imachepetsa kupanga ma enzyme omwe amayang'anira kuperekedwa kwa cholesterol m'madipatimenti mafuta. Masiku ano, epigallocatechin gallate imapangidwa ngakhale imakhala munkhokwe, mwa mapiritsi, omwe si aliyense angakwanitse kugula pazifukwa zachuma. Koma munthu aliyense akhoza kutsitsa cholesterol yawo ndikukhala wathanzi ngati amamwa makapu atatu a tiyi patsiku. Mwa njira, kuchuluka kwakukulu kwa epigallocatechin gallate kumapezeka mu tiyi wobiriwira, zomwe zikutanthauza kuti mtundu uwu umayenera kusankhidwa ndi anthu omwe ali ndi mavuto amtima wamthupi komanso cholesterol yayikulu.

Tannins ndi ma tannins omwe amapezeka mu tiyi amasokoneza kuyamwa kwa mafuta m'thupi. Amakhala ndi kakomedwe kabwino. Mwa njira, kuwonjezera shuga pakumwa nthawi zambiri kumachepetsa ntchito ya ma tannins. Tiyi imataya kakomedwe ndi kafungo kabwino ndipo nthawi yomweyo silingatchulidwenso ngati mankhwala azakudya kapena mankhwala. M'malo mwake, chakumwa choterocho chili kale ndi zopatsa mphamvu zambiri zomwe munthu yemwe ali ndi moyo wokhala pachiwopsezo sangathe kuzigwiritsa ntchito, zomwe zikutanthauza kuti mwakuchulukitsa, ena mwa ma carbo a shuga amatha kusinthidwa kukhala mafuta kenako ndikuyika m'makoma amitsempha yamagazi. Mu tiyi wakuda, zomwe zimakhala ndi ma tannins ndi ma tannins ndizapamwamba kuposa tiyi wobiriwira.

Cinthu cina cimene cingasinthe kuchuluka kwa cholesterol m'thupi la munthu ndi ma alkaloids. Pali tiyi angapo, odziwika kwambiri ndi caffeine. Mosiyana ndi chakumwa china chodziwika bwino - khofi, tiyi wa khofi amene amapezeka mu tiyi amagwira ntchito mokoma kwambiri, zomwe zikutanthauza kuti munthu samalandira mlingo wambiri wa chinthu ichi. Caffeine mokoma imalimbikitsa ntchito ya mtima wonse. Zikatero, izi zimalepheretsa kusokonekera kwa magazi, zomwe zikutanthauza kuti kuyikika kwa cholesterol sikungatheke. Modabwitsa, pali tiyi kapena khofi wina wobiriwira tiyi wobiriwira kuposa wakuda. Izi zikutanthauza kuti ndi mitundu ya zakumwa yobiriwira yomwe imatha kupereka magwiridwe antchito a nthawi yayitali ndikuwongolera magwiridwe antchito a mtima ndi mitsempha yamagazi.

Ndi tiyi uti amene ali bwino kusankha kutsika cholesterol?

Olemba ambiri amawerenga kuti tiyi wobiriwira amapambana pamtsutsowu. Ndipo pali ma polyphenols ochulukirapo, makamaka, epigallocatechin gallate, ndi caffeine, ndi ma enzyme. Komabe, kukoma kwa tiyi wobiriwira sikuloleza kuti zakumwa izi zizitchuka. Malangizo abwino akhoza kukhala kusankha tiyi wobiriwira wa Oolong. Pokhala ndi zinthu zonse zofunikira za tiyi wobiriwira, kukoma kwake sikumangokhala kotopetsa, ngakhale pang'ono kumafanana ndi mkaka. Kuphatikiza apo, kusowa kwa kukoma kwamphamvu kwa michere kumakupatsani mwayi kuti mumwe tiyi nthawi zambiri kuposa wobiriwira.

Mtundu wina wa tiyi womwe ungathandize kuchotsa cholesterol yambiri ndikuchepetsa thupi ndi Puer. Magawo ake opanga ndizosangalatsa. Wachinayi nthawi zina amati tiyi uyu ndi "zosaphika," chifukwa umangopakidwa pang'ono, kenako umacha. Ferment pamenepa imachitika mwachilengedwe momwe zingathere. Tiyi iyi "yaiwisi" imakhala ndi kukoma kosadziwika kwa wogula waku Europe. Wina yemwe amamukumbukira fungo la nsomba zosuta, wina akuwoneka wachilendo. Komabe, mafani ake onse agwirizana kuti kukondana ndi kumwa kamodzi kokha, sizingatheke kukana.

Mosiyana ndi Oolong, omwe ali pafupi kwambiri ndi mitundu ya tiyi wobiriwira, Puer amagwirizana kwambiri ndi zitsanzo kuchokera pagulu la tiyi wakuda ndipo nthawi yomweyo amayima pambali. Ili ndi ma enzyme ambiri omwe ali ndi phindu pa chimbudzi. Ngakhale ziwalo monga chiwindi zimatha kusintha magwiridwe awo ntchito. Kugwiritsa ntchito kwa Puer kumathandizanso kuti pakhale cholesterol yokwezeka. Chomwa ichi mwachangu chimachotsa cholesterol yowonjezera m'mitsempha yamagazi, komanso zimathandizira pakuwonongeka ndikuchepetsa mafuta mu depot. Inde, Puer siotsika mtengo, koma ndikofunikira kukumbukira momwe mankhwala azachipatala aliri okwera tsopano, momwe kukayikira kumachoka. Pu-erh ndiye chakumwa chabwino kwambiri kwa odwala omwe ali ndi atherosulinosis, omwe, podziwa izi, amatha kusintha thanzi lawo ndikusintha malingaliro awo pazinthu izi.

Payokha, ndikofunikira kutchulako kuchuluka kwa tiyi patsiku komwe kumavomerezeka. Zachidziwikire, chakumwa sichingadzetse vuto lalikulu ngati mlingo woyenera udapitilira, koma nthawi zina umatha kupereka zosasangalatsa, mwachitsanzo, kuwonjezera magazi. Tiyi wakuda sangamwe mowa mopitilira makapu anayi, kuchuluka kwake kuli ngati lita imodzi ya chakumwa. Tiyi yobiriwira ndibwino kumwa pang'ono pokha, pafupifupi 750 ml patsiku. Kuchuluka kwa ma tannins kumatha kupangitsa kuti chimbudzi chikhale chotupa komanso kuwonjezera matenda omwe alipo kale am'mimba, mwachitsanzo, gastritis kapena zilonda zam'mimba. Tiyi yobiriwira iyenera kugwiritsidwanso ntchito kwa anthu omwe ali ndi vuto la impso zamiyendo. Pafupifupi kuchuluka komweko, 750 ml, popanda mantha, mutha kumwa tiyi wobiriwira wa Oolong. Pomaliza, Puer nthawi zambiri samamwa makapu oposa awiri kapena atatu patsiku.

Ndikofunika kukumbukira kuti chakumwa ichi si madzi, ndipo simungathe kumwa popanda zoletsa, ngakhale mitundu yobiriwira. Mitundu yonse ya tiyi, kupatula yakuda, imatha kuledzera mpaka pogona, koma kwa anthu ena ndibwino kuchepetsa kuchuluka kwamadzimadzi madzulo. Madokotala amalimbikitsa kuti asankhe usiku wa tiyi, yemwe amakhala ndi maluwa monga chamomile maluwa, linden, masamba a sitiroberi, timbewu, ndimu.

Pazinthu zochepa chabe za malamulo ophika tiyi

Ntchito zambiri zalembedwa pankhaniyi, ndipo taya aliyense amatha kudziwa njira yabwino yopangira tiyi.

Kuchepetsa cholesterol, ndikofunikira kuti ma polyphenols, makamaka epigallocatechin gallate, awonekere zakumwa zonse. Ma polyphenols amasungunuka bwino kokha m'madzi otentha, chifukwa chake simungathe kuchita popanda madzi otentha mukamatulutsa. Inde, mavitamini ena pamenepa amatha kutayika, koma amatha kupezeka ndi zakudya zina

Ngati masamba a tiyi samasamba mukamazizira, ichi ndi chizindikiro chosavomerezeka kuti ma polyphenols omwe amamwa omwe adagulawo sakokwanira, zomwe zikutanthauza kuti sangatsitse mafuta m'thupi. Pomaliza, tiyi, wobiriwira kapena wakuda, muyenera kumamwa zatsopano, chifukwa maola ochepa mawonekedwe ake akusintha kwambiri.