Shuga wogwirizira stevioside Lokoma (sweta): katundu ndi kuwunika

Stevioside - chinthu chomwe chili m'gulu la glycoside, chomwe chimachokera ku organic, chimagwiritsidwa ntchito ngati shuga. Amadziwika ndi zero calorie zomwe zili ndi kusowa kwa chakudya chamagulu, zomwe zimaloleza kuti zizigwiritsidwa ntchito ndi anthu odwala matenda ashuga komanso anthu onenepa kwambiri.

Gawo limapezeka kuchokera masamba a stevia - chomera osatha. Kuphatikizikako kumaphatikizapo mavitamini ndi michere yambiri, antioxidants. Nthawi zonse kwa munthu ndi 40 g.

Chifukwa cha zinthu monga rutin ndi quercetin, munthu amene amatulutsa shuga amamuthandiza kuti asamachite bwino. Wotulutsidwa kuchokera ku stevia nthawi zambiri amakhala gawo la zowonjezera zamankhwala, chifukwa zimapatsa antibacterial, anti-yotupa komanso kusinthika kwenikweni.

Stevia amagwiritsidwa ntchito kwambiri pamankhwala odziwika komanso wowerengeka, machitidwe a cosmetology - imathandizira khungu, tsitsi, komanso ndewu yolimbana ndi ziphuphu. Gwiritsani ntchito ntchito yotsekemera, momwe mungatengere molondola malingana ndi malangizo, ndipo m'malo mwake ngati pakufunika kutero?

Stevioside katundu

Stevioside Lokoma ndi wotchuka kwambiri poyerekeza ndi masamba a chomera chapadera. Izi zikuchitika chifukwa chogwiritsa ntchito zotsekemera. Ili ndi mitundu yosiyanasiyana yamasulidwe - ufa, madzi osakanikirana, mawonekedwe a piritsi ndi kuchotsa. Amagulitsidwa m'masitolo ogulitsa kapena m'masitolo akuluakulu, ali ndi mavoliyumu osiyanasiyana, kotero mutha kugula nokha njira yabwino kwambiri.

Masamba owuma a stevia amatha kugwiritsidwa ntchito kupangira chakumwa. Kapangidwe kakang'ono ka ufa pa kapu ya 250-300 ml ya madzi ndikwanira. Wotengedwa kwa mphindi 5-10, imwani ngati tiyi ofunda.

Ambiri ali ndi chidwi ndi kusiyana pakati pa stevia ndi stevioside. Kusiyanako ndikuti stevia ndi chomera, ndipo stevioside ndi chinthu chomwe chimakhala m'gulu la glycosides, amapereka kukoma kwa othandizira a shuga.

Cholinga chachikulu chogwiritsa ntchito shuga mmalo mwakuchiritsa kwathupi lonse. Itha kuvomerezedwa ndi dokotala pazinthu zotsatirazi:

• Mtundu woyamba wa shuga. Stevioside imakulitsa chitetezo chokwanira, imafinya magazi,
• Type 2 matenda a shuga. Kafukufuku akuwonetsa kuti kumwa pafupipafupi kumathandiza kuchepetsa kuchuluka kwa shuga m'thupi,
• Matenda oopsa. Gawoli limathandizira kuthamanga kwa magazi,
• Kunenepa kwambiri kapena kunenepa kwambiri,
• Moyo wathanzi.

Chakudya chowonjezera sichimathandizira kuchepetsa thupi mwachindunji, koma chimalowa m'malo mwa shuga wowopsa komanso wowopsa wopatsa mphamvu, kumwa kumene kumapangitsa kuti thupi lizikula, kuphwanya kwa kagayidwe kazakudya ndi kagayidwe kazakudya.

Ndemanga za madotolo zimazindikira kuti stevioside imakhudzanso chakudya cham'mimba ndi m'mimba, zomwe zimathandiza kuchepetsa mawonetseredwe a dyspeptic.

Kugwiritsa ntchito mankhwala otsekemera m'matenda a shuga kumathandizira kukula kwa shuga, komwe kumachepetsa mwayi wokhala ndi zovuta za matenda ashuga. Zimatsimikizidwanso kuti stevioside imasintha magazi, komwe kumachepetsa chiopsezo cha matendawo.

Zotsatira zake zoyipa, sizimayang'aniridwa ngati munthu sakudutsa mlingo woyenera.

Contraindication zimaphatikizapo nthawi ya mimba (pokhapokha povomerezana ndi adokotala), mkaka wa m'mawere, ubwana komanso hypersensitivity pakupanga mankhwala.

Stevia Amakoma

Stevia Sweta akupezeka mu mawonekedwe a ufa, omwe amakupatsani mwayi wowonjezera shuga m'minyewa yophika tokha, zakudya ndi zakumwa zingapo, casseroles, kanyumba tchizi, etc. Zochita zikuwonetsa kuti ufa umakhala wokhazikika, motero nkovuta kupeza mulingo woyenera poyamba.

Ngati muwonjezera zoposa zomwe mukufuna, mukumva kukoma kwabwino kwambiri. Mtengo wa Stevia "Suite" umatengera kuchuluka kwa ufa mu phukusi. Mtengo wa kilogalamu imodzi ndi pafupifupi ma ruble 3000. Munthu akamagwiritsa ntchito mankhwala otsekemera, ndibwino kugula phukusi lalikulu - limapindulitsa kwambiri.

Stevia amagulitsidwa mu mawonekedwe a piritsi. Kwa zakumwa - iyi ndi mawonekedwe osavuta. Chogulitsacho chimagulitsidwa m'mabotolo ndi dispenser, piritsi limodzi ndilofanana ndi supuni imodzi ya shuga granured. Mapiritsi otsekemera amatha kuwonjezeredwa ku zakumwa zozizira komanso zotentha. Mtengo umatengera kuchuluka kwa mapiritsi omwe ali phukusili ndipo amasiyanasiyana pamitundu yambiri.

Mitundu ina yotulutsidwa kwa stevioside:

1. Phytotea. Phukusili limakhala ndi ma sache omwe amagwiritsidwa ntchito ngati matumba a tiyi wamba. Chikwama chimodzi chimayikidwa chikho cha madzi otentha, otsekedwa kwa mphindi 5. Chakumwa chakonzeka. Mtengo wake ndi ma ruble 100. Phukusili lili ndi zikwama 20.
2. Mankhwala okhazikika amapangidwa pogwiritsa ntchito ukadaulo wina wowiritsa masamba a chomera mpaka chinthu chowoneka bwino. Wotsekemera wotere ungagulidwe kapena kupangidwa kunyumba kwanu. Madontho 2,5 a madzi amawonjezera kapu ya chakumwa. Mtengo wa 50 ml ndi pafupifupi 450-500 rubles.
3. Kutulutsa kouma kumagulitsidwa m'mapaketi osiyanasiyana, mtengo wake umatengera kulemera kwawo. Chidacho chimakhala chokhazikika kwambiri. Pali ufa wokwanira kumapeto kwa mpeni kuti amwe.

Stevia manyuchi akhoza kukonzekera nokha. Kuti muchite izi, mumafunika madzi a 1000 ml, 100 g zouma kapena 250 g zatsopano. Thirani madzi otentha pamwamba pa zosakaniza, tsekani chivundikiracho ndikuumirira maola 24.

Chomalizira chomaliza chimasefedwa ndikuthira mumbale zazing'ono, zomwe zimasungidwa mufiriji kwa masiku 10.

Stevioside analogues

Makampani ogulitsa zakudya amapanga mitundu yosiyanasiyana ya shuga. Njira zina zachilengedwe zimaphatikizapo fructose ndi xylitol. Ubwino wake ndi kukoma kokoma, kusowa kwa ma contraindication ndi zotsatira zoyipa (ngati mulingo wawonedwa). Zopatsa ndikuti zotsekemera sizoyenera kudya zakudya zamagulu, chifukwa zimakhala ndi zopatsa mphamvu pafupi ndi shuga.

Analog ndi FitParad. Kuphatikizikako kumaphatikizapo stevioside, yotulutsa kuchokera m'chiuno cha rose, erythritis ndi sucralose. Chifukwa cha rose yamtchire, lokoma imakhala ndi ascorbic acid yambiri ndipo imathandizira chitetezo chokwanira. Ndi mankhwala osokoneza bongo ambiri, chimbudzi chimawonedwa.

Kuti muchepetse kunenepa, munthu amatha kusankha choloweza mmalo chilichonse cha shuga, pafupifupi onse alibe ma calories (kupatula zina zachilengedwe). Pochiza matenda a shuga, ndibwino kukaonana ndi endocrinologist kuti mupeze njira yabwino.

• Aspartame ndi wokoma, wopezeka mu ufa ndi mawonekedwe a piritsi, ngati yankho. Zopatsa mphamvu za calorie ndi ma calorie anayi pa gramu iliyonse. Mtengo pa kilogalamu imodzi ya ufa ndi pafupifupi ma ruble 1000,
• Sorbitol ufa umagulitsidwa pa ruble 110 pa kilogalamu imodzi, osavomerezeka kuti agwiritsidwe ntchito ndi cholelithiasis ndi vuto laimpso.

Mukamasankha sweetener, muyenera kuphunzira mosamala momwe phukusili limapangidwira, chifukwa zinthu zotere nthawi zambiri zimakhala ndi zinthu zina. Malinga ndi kuwunika kwa wodwala, stevioside imadziwika ndi mtundu wina wa zokonda: ena monga iwo, ena sanazolowere. Kuchulukitsa kwa mankhwalawa kumabweretsa mavuto am'mimba, kusanza (kusanza), kupweteka kwam'mimba.

Zambiri zaku Stevia zimaperekedwa mu kanema munkhaniyi.

Zowonera Stevia Sweta

Sweta stevioside amapangidwa kuchokera ku chomera cha Stevia chobadwa ku Latin America. Izi zimadziwika kwa Aborigine kwazaka zambiri ngati wokoma wokoma. Amwenye amitundu yosiyanasiyana adadyako ndipo amadzitcha "udzu wokoma" (ka chakudya iye).

Masiku ano, stevia yatchuka kwambiri msika waku Japan. Mu 60s, ku Land of the Rising Sun, adayamba kuchotsa mtengawu kuti apeze chinthu "stevioside". Kumeneko, maphunziro ofunikira adachitidwa pachitetezo cha anthu, omwe zinthu zachilengedwe zimatsutsana nawo.

Masiku ano, pamsika woposa 40% wa anthu okoma ndi mashuga ku Japan amakhala ndi stevioside. Zimawonjezeredwa pamitundu yonse ya confectionery, zakudya zamzitini, soseji, zodzikongoletsera mano komanso zodzola.

Dziwani chifukwa chake ali wotchuka kwambiri?

Kuperewera

Nthawi yomweyo, stevioside imakhala ndi ma calorie a zero, popeza samatengekedwa ndi thupi lathu, ndipo, chifukwa chake, samakulitsa kuchuluka kwa shuga m'magazi. Izi zimapangitsa kuti ikhale yofunikira kwambiri mukamatsata zakudya zama carb ochepa komanso matenda osiyanasiyana, monga matenda amtundu uliwonse, komanso kwa minyewa yamasewera "kuyanika."

Kuphatikiza apo, mosiyana ndi zotsekemera zambiri zopanga, stevioside sichimalimbikitsa chidwi ndi kukoma kwake, komwe sikungawopseze kudya kwambiri.

Kutulutsa Fomu

Opanga a sweeta stevioside adasiya mawonekedwe a piritsi, amakonda ufa, popeza izi sizimangoyendetsa kusungunuka kwake m'madzi, komanso amakupatsani mwayi woti musayende pazinthu zina zowonjezera - palibe mapiritsi omwe angapewe othandizira ena mwapadera.

Chifukwa chake, timatha kumwetulira mosavuta ndi suvioside suites osati khofi wotentha, tiyi kapena cocoa, komanso yogurt kapena kefir, kuwonjezera ku tchizi chokoleti, msuzi wopanga kapena mtanda.

Katundu wa Organoleptic

Popeza mankhwalawa ndi okoma kwambiri kuposa shuga, 5 g yake imafanana ndi 1 kg ya mchenga - muyenera kuvomereza, chisonyezo chochititsa chidwi!

Suiteoside suite ilibe thukuta kapena phokoso losasangalatsa, monga zokometsera zina zambiri, ndikupereka kukoma kwakanthawi kapu ya tiyi, timangothira pamutu pa mpeni, ndiye kuti 1/33 tsp.

Zothandiza zimatha stevioside Suite

Kuphatikiza pa zonse zomwe tafotokozazi, zinthu zachilengedwe zimakhala ndi zotsatira zabwino mthupi lathu.

1. Kummawa, kwakhala kukugwiritsidwa ntchito kwa nthawi yayitali osati kungopulumutsa shuga m'malo mwake, koma amakuchita bwino ndi kunenepa kwambiri, matenda a m'matumbo, matenda oopsa komanso matenda ena a mtima.
2. Stevioside amakhala ndi mphamvu pamimba, ali ndi bactericidal komanso antifungal.
3. Kafukufuku ku China awonetsa kuti odzipereka omwe amatenga 250 mg zowonjezera katatu pa tsiku kwa miyezi itatu amachepetsa magazi. Zotsatira zake zidapitilira chaka chonse.
4. Komanso, stevioside amachepetsa cholesterol, amachepetsa kapena amachotsa kwathunthu mawonekedwe a thupi lawo siligwirizana, kumawonjezera chitetezo chokwanira komanso kutulutsa mawu.

Stevioside Suite: Zowonera Zogulitsa

Popeza izi zidapangidwa pamsika wathu kwa nthawi yayitali, pali ndemanga zambiri.

Zambiri ndizachilengedwe, kusowa kwa zoyipa, zotsutsana ndi zaka komanso chuma - mtsuko wa 40 g stevioside Suite umatha miyezi ingapo, popeza ndi wofanana ndi makilogalamu 8 a shuga! Zosangalatsa komanso zotsika mtengo.

Choyipa chachikulu cha stevia, ambiri amakhala ndi vuto losasangalatsa pambuyo pake. Ndizolunjika komanso zimafuna chizolowezi. Suvioside Suite ilibe izi. Mosiyana ndi shuga lachilengedwe, lomwe limapatsa aliyense chakudya "chosalala", maphikidwe omwe amakhala otsekemera ndi stevioside amakhala ndi kutsekemera kwachilengedwe, monga zipatso kapena timadziti tachilengedwe.

Chifukwa chake, kuti mupeze kapena kuti musapeze stevioside Suite zili ndi inu. Ndikofunika kufunsa akatswiri kuti mudziwe mavuto omwe mukuyembekeza kuthetsa ndi lokoma awa.

Amvera kulandira zolemba zatsopano ndi maimelo ndikudina mabatani azama media pansipa.

Ndi chisangalalo ndi chisamaliro, endocrinologist Lebedeva Dilyara Ilgizovna

Masana abwino, Dilar. Ndinali ndi vuto ndi kompyuta, hard drive idatentha, (panali awiri), ndipo sizingatheke kupeza zidziwitso kuchokera kwa omwe adawotchera, (zomwe ndizomvetsa chisoni kwambiri) buku lomwe mudatipatsa kwaulere kuti mutulitsenso lilinso muchidziwitso ichi. Ndipo sinditha kuchipeza patsamba lanu, ndizotheka kuti nditha kupatsanso mwayi wotere. Ndikupemphani. Zikomo

Kufotokozera Kwazogulitsa

Crystal stevioside ndi situdiyo yapamwamba kwambiri yojambulidwa yopangidwa pogwiritsa ntchito luso lapakati pamagetsi ndipo ndi chithunzi chonse cha SWETA stevioside, chomwe chimapangidwa ku Malaysia ndi Pure Circle.

Tekinoloje iyi imakupatsani mwayi kuti muthane ndi zowawa zowawa, zomwe zimakonda kuphatikizira wamba kwa stevia. Kukhathamira kwa kukoma ndiko 100 - 150 wachibale. Imatha kupirira kutentha kwambiri ndipo imakhala yokhazikika m'malo okhala acidic ndi alkaline. Zambiri zopatsa mphamvu zamalonda ndi zero.

Amagwiritsidwa ntchito ngati shuga m'malo mwa kukonza zakudya ndi zinthu zosiyanasiyana. Kunyumba, imagwiritsidwa ntchito kuphika, ma compotes, ma jamu, chimanga, ndi zina zambiri.

Pazogulitsa zakudya zimagwiritsidwa ntchito ngati zotsekemera popanga makeke, makeke, zinthu zokhala ndi mkaka, zakumwa zozizilitsa kukhosi, zakumwa zozizilitsa kukhosi, zipatso za zipatso, ayisikilimu ndi mchere wotsekemera, ketchups, masoseji, zakudya zamagulu, zipatso zabwino, timadzi tokoma, zotafuna , mbewu yokazinga ndi mtedza, mano ndi ma rinses, mankhwala, fodya, zakudya zapadera zamagulu azakudya zothandizira odwala chakudya ndi chakudya odwala matenda ashuga.

Crystal stevioside ndikulimbikitsidwa kwa anthu omwe ayenera kuchepetsa (kupatula) shuga. Izi zimagwira ntchito kwa anthu omwe amayang'anira kulemera kwa thupi, kutsogolera moyo wathanzi komanso matenda ashuga.

Gulani phukusi la 1 makilogalamu ndilopindulitsa kwambiri. Mtengo pa kilogalamu imodzi ndi wotsika mtengo kwambiri (kawiri) poyerekeza kugula voliyumu yaying'ono. Moyo wa alumali wazaka zitatu umakulolani kuti musadandaule za chinthucho kukhala chosadziwika mukamachigwiritsa ntchito. Chikwama chimodzi cha kilogalamu chimakhala chokwanira pafupifupi chaka chimodzi.

Pakadali pano, njira ya ku Malawi ya stevioside 1 kg sweta (wopanga Pure Circle) siliperekedwa ku Russia, ndipo ambiri omwe amazigwiritsa ntchito akufunsa komwe angagule malonda omwewo ndi mawonekedwe omwewo m'malo moyika SVITA stevia ufa. Funso lomweli limakhudza iwo omwe akufuna kugulitsa stevioside SWITA (SWETA).

Dongosolo la SWEET Crystal lili ndi mawonekedwe ofanana ndipo limapangidwa pogwiritsa ntchito luso limodzilo ndi sweta. Wopanga - Qingdao Sunrise Biotechnology Co, Ltd ndiwopanga padziko lonse lapansi wopanga zapamwamba zapamwamba za stevia.

Tili otsimikiza kuti kukoma kwa "SWEET Crystal" kukhutiritsa ogula kwambiri.

Onani Malangizo a Wogula:

Stevioside "Crystal" 250 gr – 21.02.2017 :

Nthawi yoyamba yomwe ndidagula ufa wokoma m'sitolo iyi. Pamatumba atatu ameta omwe anagula, sachetyo inakhala yopanda kanthu (tiyi sinakhale wokoma), koma
"Crystal" 250 g ndi Rebaudioside A 97 20 gr. M'malo 7.7 kg. shuga
kopanda matamando. Pomaliza, ndinapeza Stevia wopanda mkwiyo. Ndili wokondwa kwambiri.
Yophika lalanje kupanikizana, anakonza kapu, makeke owotchera, mkate wokoma wokhala ndi zipatso zotsekemera ... "Crystal" => mu phala, kefir, tiyi, khofi. Ndinayamba moyo wokoma. Ili ndi mtundu wina wa zozizwitsa. Nthawi ina ndikagula phukusi lalikulu. Ndili wokondwa kuti tsopano mutha kudya, pafupifupi zopanda malire, zotsekemera (zopanda zowawa) zomwe timapanga.
Ndipo ndikufunanso kuti mudziwitse zigawo zake: kutumiza malamulowo ndiwofunika kwambiri, pulogalamuyo idatumizidwa tsiku lomwelo maola ochepa atapereka! Zabwino kwambiri! Ndipo koposa zonse, Stevia ndi zomwe mukufuna! Ndikupangira izi kwa aliyense amene akuchepetsa thupi, ndipo, kwa iwo omwe sayenera kudya shuga.
Irina Vyacheslavovna.

Ku malo ogulitsa, ndibwino kugula 1 kg Crystal stevioside m'malo athu ogulitsira pa intaneti. Tikugulitsirani mtengo wotsika kwambiri, kuzipulumutsa ku Moscow tsiku lotsatira, motchipa komanso mwachangu kupita ku dera lililonse la Russia.

Pazogulitsa zonse, lembani fomu ili pansipa kapenaimbani foni.+7 499 705 81 58

Stevia kuti agule ku Moscow komanso kukagulitsa

Mutha kugula masamba owuma a stevia ndi stevioside obwera kuchokera kudziko la Paraguay, kapena mugule nthanga za stevia zodzilimitsa nokha pa udzu wa uchi pawindo kapena panja panu ndi ife pamalonda kapena ogulitsa kwathunthu ku Russia. Ndi Paraguayan stevia yomwe imaganiziridwa zothandiza kwambiri komanso zofunikira, pomwe imakula mkhalidwe wachilengedwe wabwino kwambiri ndi wabwino kwa iwo.

• Masamba a stevia amenewa amakolola nthawi yabwino kwambiri, mkati mwa maluwa. Munthawi imeneyi, udzu wa uchi umakhala ndi kukoma. Masamba anali owuma padzuwa popanda kugwiritsa ntchito kutentha kwambiri. Izi zimakuthandizani kuti mupulumutse mbewu yabwino kwambiri yopatsa thanzi komanso yopatsa thanzi. Masamba a Stevia amakhala okoma kwambiri kuposa shuga, masamba ochepa a stevia ndi okwanira kumatseketsa kapu ya tiyi kapena chakumwa chilichonse.
• Hafu ya kilogalamu ya masamba owuma ndi ofanana ndi kutsekemera pafupifupi ma kilogalamu khumi a shuga, ndipo mapindu omwe amapezeka m'masamba ndi akulu kwambiri. Akatunduwa amauma padzuwa mwanjira yachilengedwe. Amwenye a ku Paraguay adagwiritsa ntchito ma fura zaka mazana ambiri Columbus asanapeze America. Nthawi zambiri, amwenye achi Guarani ankakonda kudya udzu wokometsa wokwatirawo. Poyambira pokhudza contraindication pakugwiritsa ntchito stevia, palibe chomwe chimapezeka.
• Kilogalamu imodzi yamasamba a stevia ithandizanso ku banja lalikulu komanso kuwongolera kunyumba kwakanthawi. Udzu wouma wouma ungagwiritsidwe ntchito m'malo mwa shuga achikhalidwe mukuwotcha pickles chifukwa cha dzinja kapena kupanga manyuchi okoma, omwe angagwiritsidwe ntchito pokonza mbale ndi zakumwa zingapo. Kuchokera pamasamba, muthanso kupanga infusions kuti mugwiritse ntchito ngati zodzikongoletsera.
• Masamba owuma bwino a ku Paraguayan stevia, omwe ali m'matumba amtundu wa tiyi. Mukunyamula matumba 20. Ndikulimbikitsidwa kugwiritsa ntchito m'malo mwa shuga wamba, kuwonjezera thumba limodzi kapena awiri kwa tiyi kapena chakumwa chilichonse kuti mulawe. Pakuwulula kwathunthu lokoma, ndikofunikira kupangira m'madzi otentha kwa mphindi zosachepera 10. Itha kugwiritsidwa ntchito ngati chakumwa choyimira.
• Masamba owuma onse ku Paraguayan stevia, atayikidwa m'makatoni a 50g. Ndikulimbikitsidwa kugwiritsa ntchito m'malo mwa shuga wamba, kuwonjezera kulawa masamba amodzi kapena angapo tiyi kapena chakumwa chilichonse. Pakuwulula kwathunthu lokoma, ndikofunikira kupangira m'madzi otentha kwa mphindi zosachepera 10. Itha kugwiritsidwa ntchito ngati chakumwa choyimira.
• Masamba abwino a masamba a stevia. Ndi yabwino kugwiritsa ntchito m'malo mwa shuga pophika pophatikiza masaladi, marinade, masoso, zakumwa ndi mbale zina. Poona kuti masamba a udzu wa uchi ndi okoma kwambiri kuposa shuga wawo woyenga bwino, magalamu 50 a mafuta abwino okhala pansi ndi ofanana ndi kilo imodzi ya shuga. Koma maubwino a stevia ndi akulu kwambiri!
• Kukoma kotheka kwa stevioside mu mawonekedwe a ufa ndi pafupifupi 250, i.e. Izi kuchotsa kwa stevia ndizabwino kwambiri kuposa shuga. Timakondweretsa mapurosesa aku Paraguay. Kusankha stevioside kuchokera ku Paraguay, timapanga chisankho pokomera zabwino kwambiri komanso zabwino kwambiri. Stevioside ikhoza kugwiritsidwa ntchito pazomwe zimagwiritsidwa ntchito popanga shuga.
• Kukoma kotsekemera kwa stevioside iyi mu mawonekedwe a ufa ndi pafupifupi 125, i.e. Tingafinye wa steviayu ndi wokoma kwambiri kuposa shuga. Zopangidwa ku Malaysia. Kukoma kotsika kotsika poyerekeza ndi Paravian stevioside kumapangitsa izi kuti zikhale zosangalatsa kwa iwo omwe samakonda kukoma kowawa kwa stevia, chifukwa ndi kuchepa kwa kutsekemera kwa stevioside, gawo lowawa nalo limachepa.
• Zomwe sachet imodzi imafanana ndi supuni ziwiri za shuga mu kutsekemera. Mosiyana ndi njira yodulira piritsi, Stevia yathu yomwe imatulutsa mu sachet imakhalabe yoyera komanso yachilengedwe, popanda zina zowonjezera zamankhwala ndi zosayera. Ma CD osindikizidwa, okhazikika komanso osavuta amakupatsani mwayi wosungira ndikuyendetsa chofaliracho pafupifupi kulikonse.
• Mwakufunidwa kofala, tsopano tili ndi mapangidwe a Stevia pamapiritsi. Kuti piritsi lochotseredwa, zinthu zingapo ziyenera kuwonjezera pamenepo. Mankhwala othandizira amakhala otetezeka komanso osavulaza, koma ngati mumagwiritsidwa ntchito pazinthu zachilengedwe kwambiri, timalimbikitsa masamba owuma a stevia kapena masamba oyera a stevia - stevioside mu ufa.
• Kilogalamu imodzi ya stevioside yochitidwa modabwitsa imakhala yofanana ndi kutsekemera mpaka pafupifupi makilogalamu 100 a shuga wamba. Kuchuluka kwa shuga wogwirizira kumeneyu kungakhale kosangalatsa kwa opanga chakudya omwe amasamala za ogula malonda awo. Alumali moyo wa stevioside ndi zaka ziwiri, kotero kuti tipeze kugwiritsa ntchito payokha timalimbikitsa kugwiritsa ntchito stevia yotulutsidwa m'm mitsuko ya 50g.
• Stevia amakula pofesa mbewu panthaka kapena mbande. Mukafesa, mbewu zimafulidwa pang'ono ndi dothi lowala kapena zofesedwa pansi pagalasi. Kutentha kokwanira ndi 23-25 ​​C. Asanatuluke kapena kutuluka, ndikofunikira kuyang'anira chinyezi cha dothi ndi kupewa kuyanika. Stevia - mbewu yopanda kuzindikira, imasinthika mosavuta kumadothi osiyanasiyana. Stevia itha kukhala yotseguka panthaka, m'malo obisika, komanso miphika ndi maluwa m'malo chipinda.
• Multimedia maphunziro "Kukula Stevia kunyumba." Maphunziro a katswiri - woweta wa stevia wazaka 3 zakubadwa Anatoly Bogdanov. Phunzirani momwe mungakulire stevia panyumba - ndikupeza chakudya chotsika mtengo cha shuga patsamba lanu!

Ogula kuchotsera amaperekedwa kwa makasitomala a stevia ndi stevioside off-nyengo. Tikukupemphani kuti mugwire ntchito limodzi ndi malo ogulitsa zakudya, komanso opanga zakudya omwe amasamala za thanzi la makasitomala awo!

Anzathu

Zogulitsa zonse ndizotsimikizika:

Madokotala mogwirizana amavomereza kuti tisiye shuga. Komabe, kwa okonda ambiri okoma, zakudya zotere zimawoneka mumtambo wakuda kwambiri. Chocolate, makeke, kupanikizana komanso tiyi wokoma ndi shuga ndi gawo lofunikira kwambiri pakudya kwathu tonse. Kodi pali yankho losavuta? Inde, ndipo ndi pulogalamu yopanda kalori yopatsa mphamvu yodabwitsa.

Stevia ndi therere la banja la chrysanthemum, lomwe kwawo ndi ku South America (Paraguay ndi Brazil). Masiku ano, mutha kugula ma stevia m'dziko lililonse padziko lapansi: mbewuyo imakula bwino ku North America, Asia, Europe komanso kum'mwera kwa Russia.

Stevia anali wogwiritsidwa ntchito kwambiri ngati wokoma. Chinsinsi cha udzu wa uchi (Umu ndi momwe mbewu idayitanidwira ndi anthu am'deralo - amwenye a ku Paraguay aku Guarani) ndikuti imatha kudziunjikira zinthu zovuta - glycosides. Mpaka pano, amaonedwa ngati abwino kwambiri (pafupifupi 250 nthawi okoma kuposa shuga).

Kodi ndichifukwa chiyani ambiri amadyera amakonda stevia? Chowonadi ndi chakuti, mosiyana ndi zotsekemera zachilengedwe, stevioside kwenikweni ilibe zopatsa mphamvu.

Udzu wa uchi umapezekanso chifukwa chopanga zinthu zambiri: sizisintha kagayidwe ka shuga m'magazi, zomwe zikutanthauza kuti sizipangitsa kuti munthu azichita kunenepa kwambiri. Kuphatikiza apo, stevia ndi mankhwala achilengedwe 100%, mutha kuyilima ngakhale kunyumba.

Ili yopanda zotsatirapo zake ndipo, mosiyana ndi zopangidwa ndi shuga, sikotetezeka kokha, koma imapindulitsanso thanzi.

Kodi chinsinsi cha machiritso a stevia ndi chiyani?

Pali ochepa padziko lapansi azomera omwe ali ndi mchere wambiri, mavitamini ndi michere ngati stevia. Zina mwa zomwe udzu wa uchi umachiritsa:

• B, P, A, mavitamini C
• zopitilira flavonids zopitilira 12
• linoleic, arachidonic, hydroxycinnamic acid
• ma alkaloids
• CHIKWANGWANI
• oposa 17 amino acid
• glycosides
• kufufuza zinthu (potaziyamu, magnesium, mkuwa, chromium, phosphorous, calcium, iron, silicon, zinki, selenium, ndi zina).
• mafuta ofunikira.

Kodi Stevia amasamalira bwanji thupi lathu?

Zachidziwikire, choyambirira, amalimbikitsa odwala matenda ashuga komanso anthu omwe akufuna kuchepa thupi pogwiritsa ntchito bwino kugula stevia ngati wokoma. Mlingo wa shuga m'magazi ndi wofanana komanso kupanga kwa insulin ndi kapamba kumapangidwira.

Stevia ndiyofunikiranso kugula katundu wake ena, kuphatikizapo:

• Stevia amathandizira kugwira ntchito kwa chakudya cham'mimba: impso ndi chiwindi zimagwira, njira za metabolic zimapangidwa. Chifukwa cha diuretic katundu wa udzu wa uchi, slags amachotsedwa mwachangu komanso mokwanira m'thupi. Stevia akulimbikitsidwa gastritis, zilonda zam'mimba, kudzimbidwa.
• Popeza chomera chimakhala ndi michere yambiri, chimathandiza kuwonjezera chitetezo cha thupi
• Stevia amalimbikitsidwanso kwa odwala matenda oopsa. Mtengowo umasinthasintha ntchito ya mtima ndi kuthandizira kutsitsa magazi.
• Stevia imalepheretsa kubereka ndi kukula kwa mabakiteriya owopsa komanso matenda.
• Kukoma kwachilengedwe kulibe vuto lililonse kumano

Kodi ndingagule kuti stevia ku Moscow?

Ngati mukufuna komwe mungagule stevia ku Moscow kapena mzinda wina uliwonse m'dziko lathu, pa tsamba la stevia.ru mutha kupeza zosankha zingapo:

1. Gulani tsamba louma la stevia mu phukusi la 100, 500 magalamu ndi 1 kilogalamu.
2. Stevioside mu mawonekedwe a ufa.
3. Stevia nthangala zokulira mbewu panyumba.

Timapulumutsa ma Russia ku Russia.

Shuga wogwirizira stevioside Lokoma (sweta): katundu ndi kuwunika

M'zaka za zana la 21, palibe chinsinsi kwa aliyense: kuti mukhale okhazikika, muyenera kusewera masewera ndikuwonetsetsa bwino momwe mumadyera.

Mfundo yachiwiri ikhoza kukhala yosavuta ngati mutayamba kugwiritsa ntchito zotsekemera, mwachitsanzo, Stevioside Lokoma, yomwe ndikambirana munkhaniyi.

Tidzazindikira momwe zachilengedwe, zothandiza kapena zovulitsira, kudziwa kuchuluka ndi kukula kwake.

Stevia wokonda (stevioside)

: 0 pa 10. 0 masanjidwe

Masiku ano, zotsekemera zopangidwa ndi stevia zimawerengedwa kuti ndi imodzi mwazabwino kwambiri. Nthawi zambiri amatchedwa maswiti othandiza, chiyembekezo chokha cha iwo omwe amakonda maswiti ndipo sangathe kuzikana mwanjira iliyonse.

Stevia kapena udzu wa uchi ndi chomera chomwe chili ponseponse (komanso chomera chokoma kwambiri padziko lapansi). M'mbuyomu, idagwiritsidwa ntchito ngati njira yopewera shuga wamagazi ndi kupewa matenda a shuga. Komabe, mbewu iyi ili ndi zabwino zina zambiri.

Zothandiza zimatha stevia

Stevia ndi wokonda zachilengedwe wopanda mafuta. Chofunikira kwambiri pazinthu zopindulitsa za stevia chifukwa chochepetsa kulemera ndikuti chimakuthandizani kuti muchepetse kudya komanso kuti mumve kukoma popanda kalori wowonjezera.

• Zakumwa zoziziritsa kukhosi ndi stevia - tiyi komanso ngakhale madzi amchere ochepa omwe amawonjezera mu 1 mpaka 1 ndi madzi amagwiritsidwa ntchito mosamala kuti achepetse kunenepa. Amakhala oledzera musanadye nkhomaliro kapena chakudya chamadzulo kapena m'malo mwamasamba kuti muchepetse kuchuluka kwa chakudya chomwe mumadya.
• Mutha kumatha kudya chakumwa chotsekemera mutatha kudya, koma akatswiri ambiri azakudya amakupangirani kuti mupume pang'ono kudya.

Stevia ali ndi zida zapadera zochiritsa.

Kuphatikiza pa glycosides okoma, stevia imaphatikizanso zinthu zina zothandiza thupi: ma antioxidants, mafuta ofunikira, mchere (potaziyamu, magnesium, zinc, selenium, chitsulo, calcium, sodium), mavitamini C, A, E.

Kuphatikiza pa kutsekemera ndi kusakwanitsa kudya, stevia imatha kupewa matenda otupa komanso amkati, kulimbitsa chitetezo chokwanira, komanso kuthandizira pakumwa mano.

Amadziwika kuti tincture wa stevia adadzazidwa ndi kamwa, kusakaniza mu 1 mpaka 1 ndi "antiseptics" otchuka monga calendula msuzi ndi tiner ya horseradish.

Masiku ano, akatswiri azakudya amawona kuti Stevia ndiye shuga wabwino kwambiri, amalimbikitsidwa makamaka kwa anthu onenepa kwambiri omwe ali ndi cholesterol yambiri komanso shuga m'magazi.

Kugwiritsa ntchito stevia kwa kuwonda

Chinsinsi chotsatsira chotsatirachi chimadziwika kwambiri: m'mawa pamimba yopanda kanthu, imwani kapu ya mnzake ndi stevia, ndiye kuti maola 3-4 musagwiritsenso ntchito chakudya, ndipo masana ndi chakudya chamadzulo muzigwiritsa ntchito zinthu zachilengedwe zokha, kupewa mosamalitsa komanso mafuta oyera.

Stevia-wotsekemera wokoma (stevioside)

Stevia alidi ndi vuto limodzi. Ngati, mutawerenga za udzu wa uchi, mukuyembekeza kukoma kwabwino, monga, mwachitsanzo, ndi shuga wamba, mudzakhumudwitsidwa. Malonda ake ali ndi mitundu yosiyanasiyana ya mankhwala azitsamba.

Mitundu ina ya stevidoside, mmalo mwa shuga womwe umapangidwa ndi shuga, imalandidwa. Muzipatala mutha kugula miyala yaying'ono ya bulauni ya stevioside - yochokera. Mukamamwa tiyi kapena khofi wotentha, anthu ambiri samva "zokonda zina".

Stevioside (English steviosides) - glycoside kuchokera ku stevia Tingafinye.
Stevioside amalembetsedwa m'makampani ogulitsa zakudya ngati zowonjezera E960 monga zotsekemera. Mulibe pafupifupi zopatsa mphamvu, pomwe nthawi zambiri zimakhala zotsekemera kuposa shuga yokhazikika.

Pogulitsa palinso ufa woyipa wopanda tanthauzo monga shuga ndi fructose. Kusiyana kwake kuchokera ku "lokoma wopanda shuga" ndiko njira yovuta kwambiri yosungunulira m'madzi. Chifukwa chake tiyi ayenera kusokoneza bwino.

Palinso ma stevioside amadzimadzi, amatha kuwonjezeredwa ku makeke opanga tokha, jams, jellies ndi mchere wotsika-kalori. Nthawi zambiri, wopanga amalemba pamayikidwe a chiwiya chake “ndi supuni ya shuga” ndipo, kutengera izi, muyenera kudziwa kuchuluka kwa stevioside mu mbale.

Ndi kukhathamiritsa kwapamwamba kwambiri kwa zotsekemera za stevia, zopatsa mphamvu za stevioside sizigwirizana. Chifukwa chokhala ndi zoperewera zochepa zopatsa mphamvu, stevioside imalimbikitsidwa pazakudya.

Kafukufuku wazachipatala awonetsa zotsatira zabwino ndikugwiritsira ntchito mankhwala a stevia pochotsa kunenepa kwambiri.

Kugwiritsa ntchito stevia mu shuga

Mu 2006, World Health Organisation idazindikira kuti Stevia ndiotetezeka kwa anthu, ndipo adavomereza kuti igwiritsidwe ntchito. WHO yazindikiranso kuti stevia extract (stevioside) ndi yothandiza kwa anthu odwala matenda ashuga a 2 komanso matenda oopsa.

Pali umboni kuti kuyamwa kwa stevia kumawonjezera chidwi cha insulin receptors, kumapangitsa lipid ndi carbohydrate metabolism. Ndiwo mikhalidwe yomwe imalola zakumwa ndi stevia kukhala zoyenera pazakudya za odwala matenda ashuga.

Ngati mukugwiritsa ntchito mankhwala a stevioside, onetsetsani kuti shuga yoyera kapena fructose yomwe siinawonjezeke pamalowo. Onetsetsani kuti mumawerengera mkate, osawaza ndi maswiti. Madokotala ena amati ngakhale shuga “wopanda shuga” akhoza kusokoneza mbiri ya insulin.

Kuvulaza ndi zotsutsana

Stevia ali ndi mavitamini A, E ndi C.

Ngati mukumwa mankhwala othandizira pakudya, kuwonjezera zakudya zanu ndi vitamini ndi mchere wambiri kuti muchepetse kunenepa, komanso kudya zipatso ndi ndiwo zamasamba zambiri, mutha kukhala ndi vuto la hypervitaminosis.

Kutupa kulikonse, "ming'oma," kukhotetsa khungu kuyenera kukhala chizindikilo chopita kwa dokotala. Mwinanso china chake kuchokera m'gulu lanu laumoyo ndichopatsa thupi.

Palinso kusalolera kwa munthu wina ku stevia. Kuphatikiza apo, mbewu nthawi zina silikulimbikitsidwa kuti iphatikizidwe muzakudya za amayi omwe ali ndi pakati ndi kuyatsa.

Komabe, anthu athanzi sayenera kuthira ndi kutsanulira stevioside kulikonse komanso kulikonse. Madokotala atsimikizira kuti thupi limayankha chilichonse chotsekemera ndi kutulutsa kwa insulin. Mwa munthu wathanzi, chidwi cha insulin receptors chimatha kuchepa ngati atenga maswiti nthawi zonse ndi maswiti. Amikani pazomwe zimachitika - zakumwa zingapo zotsekemera kapena supuni imodzi patsiku, ndipo zonse zikhala bwino.

Wophunzitsa zolimbitsa thupi Elena Selivanova - wa http://www.AzbukaDiet.ru/.