Kodi mungachotse bwanji cholesterol plaques?

Laurel amasiya bwino magazi m'mitsempha, amalimbitsa chitetezo cha mthupi, chotsani mankhwala oopsa komanso poizoni m'thupi.

1. Thirani masamba 5 g ndi madzi okwanira lita imodzi ndikuyika kusakaniza kwa mphindi 5 pamoto wosakwiya. Kenako chimacho chimachotsedwa mu chitofu ndikuchikulunga kotero kuti msuzi umalowetsedwa ola lina. Imwani mankhwalawa supuni kamodzi patsiku mutadya. Chithandizo chikuchitika kwa masiku 5. Kenako pumulani milungu iwiri ndikuyambiranso kukonza ziwiya zotsuka.
2. Mu lita imodzi ya mowa wamphamvu onjezani masamba asanu ndikudula mitu iwiri ya adyo ndi mandimu pamodzi ndi zest. Zosakaniza zake ndizosakanikirana. Zimatanthawuza kuti mwezi ukhala m'malo amdima. Tengani supuni katatu patsiku mutadya kwa masabata atatu.

Garlic ndi mandimu

Atsogoleri omwe amapanga ziwiya zoyeretsa ndi mandimu ndi adyo.

1. Opaka ndimuyo ndi peel mu blender ndikuthira gruel ndi lita imodzi ya madzi owiritsa. Onjezani supuni ya uchi. Tengani decoction musanadye 50 g kamodzi kugogoda kwa mwezi umodzi.
2. Finyani msuziwo ndi 1 makilogalamu a mandimu ndi kuwonjezera kwa iwo zamkati mwa adindo atatu a adyo. Sakanizani zinthuzo ndikuwonjezera lita imodzi yamadzi. Ikani malondawo tsiku lonse mufiriji. Tengani 30 g kamodzi patsiku mpaka mankhwalawo atha.

Kuti ayeretse ziwiya, tikulimbikitsidwa kugwiritsa ntchito timadziti tatsopano.

Pogaya beets zazikulu ziwiri ndikuthira gruel ndi lita imodzi ya madzi owiritsa. Onjezani supuni ziwiri za uchi ndi madzi ndikusakaniza mcherewo. Tengani supuni m'mawa uliwonse musanadye. Njira ya mankhwala ndi milungu itatu. Pakatha masiku 10, madzi amatha kuyambiranso.

Phatikizani zolingana dzungu lamadzi ndi Whey. Madzi oterewa amalimbikitsidwa kuti azimwa m'mawa asanadye kupita kugalasi kwa masabata awiri.

Grate 3 kaloti wamkulu pa grater ndi kuwonjezera umodzi grated apulo ku gruel. Phatikizani zida zake ndi lita imodzi ya madzi otentha ndikuwonjezera supuni ziwiri za uchi ndi msuzi. Thirani ndi kutenga chikho 1/2 kamodzi pa tsiku m'mawa. Kuphatikizikako kumasungidwa mufiriji. Njira ya mankhwala ndi mwezi kapena kupitirira.

Mbatata

Peel 5 mbatata. Peelyo iyenera kukhala ndi wosanjikiza. Thirani madzi okwanira 500 g ndikuyika poto pamoto wochepa. Ayenera kupirira m'madzi kwa mphindi 15. Kenako msuziwo umachotsedwa mu chitofu, ukakhazikika ndi kusefedwa. Tengani kamodzi patsiku musanadye zam'mawa 1 1 chikho. Njira yovomerezeka yamankhwala ndi milungu iwiri.

Malipiro azitsamba

Pali maphikidwe ochuluka a decoctions azitsamba omwe amathandizira kuyeretsa kwamitsempha yamagazi kuchokera ku cholesterol plaques.

1. Sakanizani pazofanana zofanana ndi zouma zouma, chiuno chamadzuka, wort wa St. Tengani spoonful wa osakaniza ndi kuwathira ndi lita imodzi ya madzi otentha. Kuumirira mphindi 10 ndi kupsyinjika. Tengani kawiri patsiku m'mawa komanso madzulo kwa chikho 1/2 masabata atatu.
2. Tengani 100 g wa wort wa St. John, wosafa, chamomile ndi masamba a birch. Pani supuni ya msuzi wazitsamba ndi lita imodzi ya madzi otentha ndikuumirira kwa mphindi 30. Kwetsani ndikutenga chikho 1/3 musanagone. Ngati mungafune, mutha kuwonjezera uchi wokazinga ndi msuzi.
3. Maluwa a Clover, ma rhizomes a valerian, maluwa a clover amaphatikizidwa mosiyanasiyana. Supuni ya osakaniza amapangidwa ndi madzi otentha ndipo amaumirira kwa mphindi 30. Imwani asanagone 1/3 chikho cha milungu itatu.
4. Sakanizani 20 g wa mizu ya cyanosis ndi supuni ya mbewa ndi supuni ya rose m'chiuno. Tengani spoonful wa osakaniza ndi kuwathira ndi lita imodzi ya madzi otentha. Ikani msuzi pamoto wosakwiya ndikuwuthira kwa mphindi 10. Kuzizira komanso kupsinjika. Tengani 1/4 chikho chilichonse kugogoda. Njira ya mankhwala ndi mwezi.

Mankhwala

Polimbana ndi cholesterol plaque ndi zotsatirapo zake pakuwoneka, mankhwala amathandizanso. Chachikulu ndikugwiritsa ntchito pokhapokha mukaonana ndi dokotala.

Mankhwalawa amalimbikitsa kutulutsa kwa satin m'chiwindi, komwe kumathandizira kuyeretsa thupi la cholesterol yayikulu. Ndi njira yamankhwala, kukula kwa zolembera kumatsika, kenako amasungunuka kwathunthu motsogozedwa ndi mankhwala. Mankhwala omwe amalimbikitsidwa ndi monga:

• Lovastitn - ma ruble 3-4.07,
• Simvastatin - kuchokera pa 1 mpaka rub 8,
• Atoris - kuchokera ku ma ruble 23,
• Liprimar - kuyambira 197 mpaka 1200 rubles,
• Krestor - kuchokera ku 1561 ma ruble,
• Rosulip - kuchokera ma ruble 453 mpaka 520.

Mankhwalawa amatha kutsitsa cholesterol ya LDL ndi triglycerides ndikukulitsa cholesterol ya HDL yopindulitsa. Chifukwa cha izi, lipoprotein zovulaza zimachotsedwa m'thupi ndipo zimapweteka kuyeretsa ziwiya. Zothandiza kwambiri ndi:

• Clofibrate - kuchokera ma ruble 860,
• Fenofibrate - kuchokera 354 ma ruble.

Nicotinic acid ndi zotumphukira zake

Niacin muyezo wa 2-3 g umathandizira kuti magazi a magazi azigwira bwino. Pali kuyeretsa mwachangu mafuta a cholesterol m'matumba. Kulandila kumachitika mosamala, chifukwa chake mankhwalawo adanenanso za zoyipa. M'mafakitala, mankhwalawa amatha kugulidwa mkati mwa ma ruble 50.

Magulu ena a mankhwala osokoneza bongo

Ngati, pazifukwa zilizonse, kumwa mankhwalawa pamwambo wodwala, mutha kugwiritsa ntchito magulu ena a mankhwala omwe amachotsa cholesterol plaque mu ziwiya zaubongo. Ndalamazi ndi monga:

• Cinnarizine - kuchokera pa 32 mpaka 67 ma ruble,
• Ezetebmib - kuchokera ku ruble 2000,
• Cavinton - kuchokera ku 800 mpaka 800 rubles.

Opaleshoni Yamtima Wonse

Ngati wodwala ali ndi mtundu wina wa atherosulinosis, ndipo ischemia ya ziwalo ikapezeka, mankhwalawo sangathenso kupereka chithandizo choyenera. Zingwezo zitha kukhala zotsekeka ndi cholesterol zolembera kotero kuti mulibe mipata, ndipo magazi sangadutse mu mitsempha moyenera. Pankhaniyi, zombo zimatsukidwa ndi njira zosiyanasiyana zothandizira opaleshoni.

Muli

Pogwiritsa ntchito kukhazikitsa kwapadera, wodwalayo amayeretsedwa kuchokera kumitsempha yamagazi pogwiritsa ntchito plasma, i.e. magazi amadzimadzi. Kuukira koteroko kwa cholesterol plaques kumayambitsa kuyeretsa kwamphamvu kwamitsempha yamagazi, kuchotsa ma depos amana. Pali kusintha kwa kayendedwe ka magazi, kuchuluka kwa magazi kumachepa, ndipo ma pathologies a mtima amachotsedwa. Njira ya mankhwalawa ndi ya 5 njira, kutengera kuwonongeka. Pambuyo pa plasmapheresis, mphamvu zabwino zimapitilira kwa zaka ziwiri.

Zotsatira zake zimakhala zopanda malire ngati munthawi imeneyi mukatsata chakudya ndikukhala moyo wakhama. Kupanda kutero, zolembera zimayambiranso kupanga m'matumba.

Angioplasty

Iyi ndi njira yotsiriza ya mankhwalawa atherosulinosis, yomwe imathandizira kuyereketsa chidutswa kuchokera mkati mwa khoma lakale. Catheter yapadera imadutsitsidwa kumalo opotera chombo, pomwe amawapumitsira mpweya kuti awonjezere kuwala. Mapilala amayamba kusunthika, chifukwa chomwe chimbudzi chimakula, ndipo kudzera mwa iye magazi amayambanso kuzungulira moyenera. Njira iyi ilibe zotsatira zabwino. Pakapita kanthawi, zolembazo zimabisanso zotchinga zamagazi ndikulowetsa, ndikuchepetsa magazi.

Ndikuluma

Pa nthawi ya opaleshoni, dokotalayo amaika chitsulo chapadera muchombo chaching'ono. Simalola kuti makoma amitsempha yamagazi ayambe kunjenjemera, kuwagwira kuchokera mkati. Opaleshoni ili ndi maubwino angapo:

• safuna kuti agonekere kuchipatala kwa nthawi yayitali,
• wodwala atachira,
• chiopsezo cha zovuta zimachepetsedwa.

Opaleshoni yam'mimba

Awa ndi mtundu wovuta kugwira ntchito. Ndi chithandizo chake, kufalitsa magazi konse kumapangidwa. Magazi amayenda bwino, koma palibe kuyeretsa kwamitsempha yamagazi ndi mitsempha kuchokera ku cholesterol plaque. Opaleshoni yam'mimba amasonyezedwa kwa anthu omwe awulula zotupa za mtima, komanso atapezeka kuti ali ndi zotumphukira zam'mimba komanso zam'munsi.

Pambuyo pa njirayi, kuthamanga kwa magazi kumabwezeretseka kwathunthu. Nthawi yakukonzanso, munthu amatha kukhala moyo wabwinobwino popanda zoletsa zina. Odwala omwe amayenda pang'onopang'ono, chiwopsezo cha matenda a mtima ndi matenda a mtima amachepa. Zithandizo zochizira pambuyo pakuchita opaleshoni zimakhalapo kwanthawi yayitali.

Contraindication

Pochita opaleshoni, wodwalayo amapezeka ndi thupi lonse. Dokotala yekha ndi amene amasankha ngati mtundu wina wa opaleshoni waperekedwa kwa munthu.

Ngati kuyeretsa kwamitsempha yamagazi kumachitika popanda njira yothandizidwa ndi mankhwala azikhalidwe, ndikofunikira kudziwa zotsutsana zotsatirazi. Simungagwiritse ntchito maphikidwe:

• zilonda zam'mimba komanso kufalikira kwa khungu la matenda am'mimba,
• pamaso pa njira zotupa,
• pa nthawi ya mkaka,
• akapezeka ndi khunyu,
• pa mimba.

Pali njira zambiri zomwe zingathandize kuyeretsa magazi amitsempha yama cholesterol. Mosasamala kanthu za njira yomwe mwasankha, musaiwale kuti chithandizo chilichonse chimachitika pambuyo pofufuza thupi komanso mutakumana ndi dokotala. Kuchiza sikukuthandizani ngati simutsatira zakudya, kusuta, kumwa mowa mwauchidakwa, kukhala ndi moyo wongokhala. Njira yokhayo yophatikizira chithandizo ndiyo yomwe ingakuthandizeni kuti muchotse ma cholesterol m'matumba ndikupereka zotsatira zazitali zazitali.

Kodi kuzindikira kwa atherosulinosis kumatanthauza chiyani?

Atherosulinosis ndi matenda a multifactorial. Maonekedwe ndi kukula kwa cholesterol plaques amachititsidwa ndi zonse zamkati (matenda osachiritsika a chiwindi ndi ziwalo za katulutsidwe ka bile, zovuta za metabolic) ndi zinthu zakunja (zolakwika pakudya, kusuta, kupsinjika kwakanthawi). Kwa nthawi yayitali, matendawa ndi asymptomatic ndipo samadziwonetsa. Pakadali pano, pali dongosolo la kuyika kwa ma atrogengenic mitundu ya cholesterol mkati wamatumbo, kumera kwawo ndi minyewa yolumikizana ndi michere. Chifukwa chake, amapangika cholesterol plaque, yomwe imachepetsa kwambiri kupepuka kwa chotengeracho ndikuwonongeka kwa magazi kwa ziwalo ndi minyewa.

Kusokonezeka kwa magazi sikuchitika mosazindikira, ndipo wodwala amakhala ndi zizindikiro zoyambirira za atherosulinosis: kupweteka kumbuyo kwa sternum kapena mumtima, kufupika, kuchepa kwa kulolerako masewera olimbitsa thupi, kupweteka kwa mutu, zosokoneza, ndi kuyiwalika. Matenda a okosijeni osatha a ziwalo zonse, makamaka mtima ndi ubongo, zimayambitsa matenda a ischemic: angina pectoris, discirculatory encephalopathy.

Choopsa cha cholesterol plaque m'matumbo ndikuti pakuwonjezeka kwakukulu, kuchepa kwa mpweya ndi michere ndi necrosis (imfa yosasinthika) ya gawo la chiwalocho. Nthawi zambiri, atherosclerosis amakhala ndi myocardial infarction ndi stroke. Chifukwa chake, kudziwa zamomwe mungachotsere cholesterol plaque kungathandize kupewa zovuta izi ndikukhalanso ndi thanzi labwino kwanthawi yayitali.

Gawo 1: Malangizo Ogwirizana

Chifukwa chake, mayeso a labotale adawonetsa kuwonjezeka kwa cholesterol komanso magawo ake owopsa (LDL, VLDL, TG) kuposa zodziwika bwino, maphunziro othandizira adatsimikizira kupezeka kwa cholesterol plaque m'mitsempha yamtima ndi ubongo, ndipo wodwalayo adapatsidwa kuzindikira kwakukhumudwitsa kwa atherossteosis.

Kuti muchotse zolengeza m'mitsempha, muyenera kufunsa akatswiri. Choyamba, adotolo apereka malangizo onse pazakudya ndi moyo. Osawanyalanyaza: pamene vuto la atherosulinosis limangophunziridwa, madokotala aku America adapeza kuti kudya mokwanira komanso kupewa zizolowezi kumachepetsa kwambiri kuchuluka kwa cholesterol plaques ndikuchepetsa chiopsezo chodwala mtima ndi theka, komanso kumenyedwa ndi wachitatu.

Zakudya zaukhondo zimapereka malamulo kuti muthetse ziphuphu mumitsempha yamagazi

Ndi chakudya, mpaka 30% ya cholesterol imalowa, yomwe imazungulira m'magazi. Vuto ndilakuti chakudya cha munthu wamba chimakhala "cholumikizidwa" ndi mafuta a nyama, ndipo tsiku lililonse mafuta amthupi ambiri amalowetsedwa m'matumbo am'mimba, omwe alibe nthawi yoti asungidwe ndi chiwindi ndipo amawaika pazenera za mitsempha.

Kudya kwa cholesterol tsiku ndi tsiku ndi munthu amene akufuna kuti athetse vuto la atherosulinotic sayenera kupitirira 200 mg. Pazakudya zathu zamasiku onse, izi ndi:

• nyama imodzi yotsamira
• 100 magalamu a nkhumba,
• osachepera theka la dzira la nkhuku.

Atsogoleri a cholesterol ndi:

• Tchizi cholimba (Kostroma, Russian) -1000-1500 mg wa cholesterol pa 100 g,
• Offal (ubongo, impso) - mpaka 2000 mg / 100 g.

Ngakhale kuchuluka kwa cholesterol (100-300 mg / 100 g) kumapezeka mu nsomba zam'nyanja yamafuta, chifukwa cha zomwe zili ndi mafuta omega-3,6 mafuta a polyunsaturated mafuta acids, izi zimapangitsa "kuyeretsa" ziwiyazo ndikuthandizira kuchotsa ma atherosranceotic plaarl pamakoma amitsempha yamagazi. Chifukwa chake, madokotala amalola odwala omwe ali ndi atherosulinosis kuti adye nsomba, koma m'malo ochepa komanso osapitirira 2 pa sabata.

Chifukwa chake, mndandanda wazinthu zomwe sizingathe kudyedwa kuti muchotsetu zolembera mu ziwonetsero zili pansipa.

Kuwongolera kwamoyo

Kuchokera pazomwe masiku athu ali otanganidwa, thanzi limakula mtsogolo. Pofuna kuthana ndi cholesterol malo, muyenera:

• kusiya kusuta ndi kumwa mowa,
• kuchita nawo masewera ovomerezeka ndi dokotala. Ikhoza kukhala kusambira, kutsatira, Pilates, zinthu za yoga,
• tsiku lililonse osachepera 1.5-2 maola kuyenda mu mpweya wabwino.

Njirazi sizimangothandiza kuchotsera zolembera zomwe zilipo, komanso kupewa maonekedwe atsopano.

Kupita patsogolo kwaposachedwa kwamankhwala

Opaleshoni yamtima mwachangu amapereka lingaliro mwachangu ndikuchotsa ma cholesterol plaque. Mankhwala amakono amakupatsitsani kuyeretsa kwamitsempha yamafuta m'magazi mwa njira zochepa zowononga, kuchira komwe kumakhala kopweteka komanso ndi zotsatira zoyipa zochepa.

Njira zopangira opaleshoni zomwe zingathandize kuchotsa zigawo za mtima, ubongo ndi ziwalo zina zimaphatikizapo:

1. Extracorporeal hemocorrection ndi njira yoyeretsera, pogwiritsa ntchito magazi ake omwe wodwala amagwiritsidwa ntchito, kuwagawa mwapadera mkati mwa gawo lamadzi - plasma ndi zinthu zopangidwa. Plasma yomwe yangoyimitsidwa imakhala ndi zinthu zambiri zachilengedwe, kuphatikizapo mafuta m'thupi. Pa hemocorrection, gawo lamadzi limadutsidwa kudzera mu fayilo yapadera ndikutsukidwa kwa zigawo za mafuta a atherogenic. Mapepala omwe amapezeka a cholesterol amasungunuka ndikuchepa. Kuphatikiza apo, pakubwerera kwa plasma kulowa m'magazi, imaperekedwa mokakamizidwa pang'ono. Chifukwa cha izi, zolembera za cholesterol zimasweka, ndipo zotengera zimatsukidwa. Zotsatira zabwino, hemocorrection imachitika kangapo. Zoyipa za njirayi zimaphatikizapo kutalika kwakanthawi kovutikira: ngati wodwalayo sasintha moyo wake komanso chikhalidwe chake cha zakudya, zolembera zam'madzi ziwoneka mobwerezabwereza.
2. Kununkha. Ngati kuphwanya magazi kumabweretsa mtima kapena ubongo kukakhala kovuta, madokotala amachitanso opaleshoni yovuta kwambiri.Amakhala ndikukhazikitsa pamodzi ndi chotengera chomwe chimapendekera chimango cholimba - cholimba, chomwe chimabwezeretsa kuthamanga kwa magazi ndikuletsa kupulumutsidwa kwa zolembera zatsopano za cholesterol. Ntchito zopambana kwambiri ndizakuwuma kwa ziwiya zam'mbali: pambuyo poti ziwalo zam'mphepete mwa nyanjayo zimalumikizidwa. Dokotalayo, pogwiritsa ntchito baluni yapadera yomwe mpweya umapumidwa, amawongolera kapangidwe kake. Imafanana ndi chubu chachitsulo chaching'ono, chomwe chimalowa mkati mwa mtsempha wonse ndikulepheretsa kuti igwe. Matenda a stenting nthawi zambiri amakhala abwino: njira yonseyi imatenga mphindi 30 mpaka 40 ndipo siyambitsa zovuta. Mu 10-15% ya milandu, komabe, kupangidwanso kwa cholesterol plaque mu chotengera cholimba ndikotheka - mwanjira iyi, opaleshoniyo akuti ikulakwitsa.
3. Kuchita opaleshoni ya bypass ndi njira yobwezeretsa kayendedwe ka magazi komwe chotengera cholumikizidwa ndi chinsalu chimadutsidwa ndikupanga makola ochita kupanga. Nthawi yomweyo, chotengera chochepa kwambiri "chimachoka" pakuyenda magazi. Kupezeka kwa mpweya ndi michere kumachitika kudzera m'mitsempha yopanga mwaluso. Njira imagwiritsidwa ntchito pazochitika pamene mitsempha imachepa kwambiri kotero kuti sikungatheke kubwezeretsa patency yake.

Ntchito zonse zimachitika pogwiritsa ntchito matekinoloji amakono a endoscopic kudzera pamayendedwe ang'onoang'ono awiri pakhungu.

Kodi nkwanzeru kuchotsa zolemba m'zombo mwa njira za anthu?

Mankhwala osagwiritsidwa ntchito masiku onse, pali njira zambiri zochizira atherosulinosis. Mutha “kuyeretsa” zombozo ndikuchotsa zolembera za cholesterol mothandizidwa ndi zinthu zodziwika bwino monga karoti, dzungu, adyo ndi mandimu, komanso mankhwala azitsamba. Malinga ndi ndemanga, ndalamazi zimathandizira kukonza bwino mu atherosulinosis, koma pokhapokha ngati matendawa sanapite patali komanso kuchuluka kwa mitsempha sikuchepa.

• Saladi wa zipatso kuti muchepetse cholesterol. Zosakaniza: kaloti watsopano - 1, mphesa - 1, walnuts - supuni 1-2., Uchi - 15 ml, kefir wopanda mafuta - 100 ml. Pukuta kaloti, kusenda mphesa ndi kudula mutizidutswa tating'ono, kusiya filimu yoyera. Onjezani mtedza wosankhidwa ku saladi, nyengo ndi kefir ndi uchi. Chakudya chokoma chotere chimatsitsa cholesterol yamagazi ndikuyeretsa mitsempha yamagazi. Idyani zam'mawa, kawiri pa sabata.
• Dzungu dzungu. Madzi a dzungu ndi mankhwala abwino kwambiri omwe agwiritsidwa ntchito bwino kuchotsa ziwiya zamagazi. Madzi ofesedwa kumene ayenera kusakanikirana ndi madzi owiritsa owira palimodzi ndikutsukidwa ndi makapu 0,5 m'mawa ndi madzulo 10-15 mphindi musanadye. Rawungu dzungu limaphatikizidwa mu gastritis, zilonda zam'mimba ndi duodenum, shuga yoyendetsedwa bwino.
• Msuzi wa Vitamini. Zosakaniza: zipatso za rosehip (zatsopano kapena zowuma) - 50 g, zipatso za hawthorn - 25 g. Thirani zipatsozo ndi lita imodzi ya madzi otentha, wiritsani mumadzi osamba kwa mphindi 5. Kenako tsimikizani maola 7-8 (ndikwabwino kuti mupange decoction madzulo asanagone). Tengani 1 galasi pa 9,00, 15,00 ndi maola 21.00.
• Uchi ndi anyezi. Kukonzekera zosakaniza zomwe mungafunikire: madzi a anyezi - 100 ml, uchi - 100 g. Sakanizani zosakaniza (kuchuluka kwake kungakhale kwina lililonse, koposa zonse, kufanana kwake). Tengani supuni 1 katatu patsiku.
• Tincture wa clover dambo. Zosakaniza: maluwa ofiira (dambo) clover -40 g. Thirani maluwa ndi vodika, kunena kwa masiku osachepera 14. Vutani tincture. Tengani 20 ml musanagone. Njira ya mankhwala ndi miyezi itatu.
• Mafuta a adyo ndi mandimu. Kukonzekera mafuta omwe mukufuna: adyo - 1 mutu, mafuta a masamba (maolivi, mbewu ya dzungu, nthangala za sesame) - 1 chikho. Pogaya cloves wa adyo kukhala pasty boma. Thirani mafuta (mwa kufuna) ndikukakamira mufiriji kwa maola 24. Tengani supuni 1 yamalonda, kusakaniza ndi 10 ml ya mandimu. Chida ichi chimatsuka mitsempha yamagazi kuchokera ku zolembera bwino, koma zimatha kukhumudwitsa mucous membrane wa m'mimba ndi m'mimba, kotero sikulimbikitsidwa kuti mugwiritse ntchito ndi esophagitis, gastritis ndi zilonda zam'mimba.
• Tincture wa adyo. Zosakaniza: adyo a adyo - 250 g, vodka - 0,5 l. Pogaya adyo ndikuwonjezera vodika. Ikani osakaniza mu botolo lagalasi lakuda, tsekani khosi mosamala ndikutsanulira ndi sera kapena parafini. Limbani masabata awiri m'malo ozizira, amdima, osagwedezeka kawiri patsiku. Kenako yambitsani ndi kumwa 20 madontho katatu patsiku musanadye.
• Tsabola. Irga ndi mabulosi akuda amtundu wakuda wokhala ndi kakomedwe kokoma, pang'ono pang'ono. Decoctions, compotes ndi infusions zomwe zimakonzedweratu, zimathandizira kuchotsa zozungulira m'matumbo a mtima ndi mtima, kulimbitsa mitsempha ndikuletsa mapangidwe atsopano.

Musanagwiritse ntchito zilizonsezi, muyenera kufunsa dokotala. Mwina chitukuko cha hypersensitivity zimachitikira ndi payekha tsankho.

Maselo a cholesterol masamba ndi oyandikana nawo owopsa. Kuti muwachotse ndi kukhala ndi thanzi komanso moyo wautali, sikokwanira kusankha ndi kutsatira njira imodzi yokha. Atherosclerosis imatha kugonjetsedwa kokha ndi zovuta zovuta, kuphatikiza osati zapamwamba zamakono zokha, komanso kukonza mankhwalawa ndi kubwezeretsa kwa metabolic.

Zimayambitsa mapangidwe a zophuka zamafuta

Kukula kwa matenda a atherosulinotic mwa wodwala aliyense kumachitika payekhapayekha. Koma zinthu zomwe zikukhudza liwiro lomwe mapepala okhala ndi zigawo zikhale zofanana kwa aliyense.

Izi zikuphatikiza:

• onenepa kwambiri
• Mafuta akudya a nyama,
• kusuta
• uchidakwa
• matenda oopsa
• Zakudya zosalamulirika zomwe zimabweretsa kudya kwambiri,
• kusowa kwa masewera olimbitsa thupi
• kusankha kwa kupumula kwakanthawi,
• matenda ashuga
• chakudya chosasinthika chomwe chili ndi chakudya chamafuta.

Zofunika! Mapangidwe a plaque atha kupewedwa ndikuchotsa zinthu zoyambitsa!

Zizindikiro zake

Kuchepetsa mitsempha yamagazi m'mimba mwake chifukwa cha kupanga kwamafuta kumatenga nthawi yayitali. Komwe kudera lamavuto, kuchuluka kwa madongosolo kumakhudza zizindikiro za kusintha kwa atherosulinotic. Kukula kosalekeza kwa zolembazi kumachepetsa kuchuluka kwa magazi mu ziwalo, kuwonetsa kuwawa pambuyo pogwira ntchito zolimbitsa thupi komanso kuwonjezeka kwa magazi.

Mafuta omwe amapezeka m'mitsempha yama carotid samadziwonetsa yekha, nthawi zambiri amakhala osafunsidwa. Koma muyenera kutengera kuwukira kwa nthawi ndi nthawi, kuphatikiza:

• kutopa kwakukulu,
• kumva kumverera
• kumverera kwa "goosebumps" mwendo kapena mkono mbali imodzi,
• mawu osokoneza
• dzanzi kapena miyendo,
• adachepetsa kuwona kwa diso limodzi lokha.

Zingwe za m'mawa mu dera la thoracic zimadzipangitsa kumverera ndi ululu wamphamvu womwe umachitika mwadzidzidzi ndipo umatha maola awiri mpaka masiku angapo. Ululuwu ndi wofanana ndi kuukira kwa angina pectoris, osatsitsimuka ndi nitroglycerin. Kupuma pang'ono, kusakwanira kwa mtima, kudumpha mu kuthamanga kwa magazi. Popita nthawi, zizindikiritso zaubongo zimawonjezeredwa:

• chikumbumtima
• kutalika kwa nkhope
• mutu
• Kuchepetsa kukumbukira
• kutopa,
• wodwala matenda atembenuza mutu.

Mimba yam'mimba ikakhudzidwa, munthu amakhala ndi vuto la kugona, kuchepa kwa chakudya, kuchepa kwamphamvu, kusabereka, kusinthanitsa, miyendo yoonda, mawonekedwe a zilonda zam'mimba komanso kufooka m'munsi.

Ma atherosselotic ma depositi am'miyendo pamiyendo amawonetsedwa ndi kupweteka poyenda, kuthinana, kutseka kwa tsitsi kumunsi, kutsika kwa khungu, minofu atrophy, zilonda zam'mimba, kuchepa kwa pulsation m'mitsempha yam'munsi.

Ndi kuwonongeka kwamitsempha ku ubongo, zovuta zam'mutu zimatuluka: kuchepa kwa kukumbukira, mphamvu yogwira, komanso chidwi. Popita nthawi, kukhumudwa, matenda a nkhawa, hypochondria amalowa nawo. Kusokonezeka kwa malingaliro, kusokonezeka kwachilengedwe ndi nthawi yayitali, ziwalo, kusawona bwino ndi kuyankhula, sitiroko ikutha.

Zofunika! Mawonekedwe ake akuwonetsa kupita patsogolo kwa matendawa!

Zizindikiro

Kuti mupeze vuto lokwanira la atherosulinosis, ndikofunikira kudutsa mayeso angapo a biochemistry, cholesterol metabolism, lipid magazi amawerengera, komanso zomwe zili mu mahomoni a adrenal m'magazi.

Njira zapamwamba kwambiri mwanjira ya ultrasound zimatha kuyang'ana mitsempha yamagazi kuti isinthe ma atherosulinotic. Kuti muwone kuchuluka ndi kuwonongeka kwazomwe zikuchitika, gwiritsani ntchito kuwunika konsekonse, transcranial dopplerography, kufufuza kwa x-ray, angiography.

Zofunika! Kuzindikira koyenera kumachitika kokha ndi katswiri yemwe sangatenge matenda omwe ali ndi zizindikiro zofanana!

Njira zochizira

Njira zoyeretsera mitsempha ya magazi zimayamba ndi kuperekedwa kwa zakudya. Mankhwala amathandizidwa kuti pakhale kuchepa kwa index ya atherogenic kapena pomwe wodwala ali ndi matenda a mtima. Kuchiza kumakhala ndi kuphatikiza kwakukulu kwa zakudya zopatsa thanzi, kumwa mankhwala, osagwirizana ndi contraindication - ntchito wowerengeka azitsamba.

Gulu lalikulu la mankhwala omwe amachepetsa cholesterol ndi ma statins. Mothandizidwa ndi chochita pamlingo wamankhwala osokoneza bongo mwa njira yolepheretsa ma enzymes omwe amasandutsa chinthu cham'mbuyomu kukhala cholesterol wakucha. Amathandizira kukonza bwino kwa wodwala chifukwa cha kuyambitsa kwa kagayidwe kazinthu zathupi.

Chimodzi mwazina zodziwika bwino za madokotala zotchulidwa ndi madokotala ndi:

• mankhwala omwe ali ndi mankhwala a atorvastine: Tulip, Atoris, Torvacard, Liprimar,
• Mankhwala okhala ndi rosuvostatin yogwira mankhwala: Krestor, Rosulip, Mertenil.

Mapiritsiwa amachita pamiyala yaying'ono. Contraindicated anthu odwala matenda a chiwindi - matenda enaake, cholesterol mtundu hepatitis, cytolytic matenda. Milandu yotsatira yovuta imakhala yosowa, mumagayidwe am'mimba, kusokonezeka kwa kukumbukira, kupweteka kwa minofu.

Kugwiritsa ntchito mankhwala omwe amachepetsa mafuta m'thupi ndi enzymatic activation ya lipoprotein lipase, amalola kuti ziwiya ziyeretsedwe. Chiwindi chimayamba kugwira mafuta mwachangu, mitsempha imatsukidwa.

Izi zikuphatikiza:

Njira zimaperekedwa kwa azimayi oyembekezera komanso oyembekezera, ndi matenda a chiwindi ndi impso, kuwerengetsa cholecystitis, okalamba ndi senile.

Mafashoni nthawi zambiri samayambitsa kuyanjana. Nthawi zambiri odwala amadandaula ndi mseru, kusanza, mpweya, mutu komanso kusowa tulo.

Zakudya zamagulu

Zakudyazo ndizochepa m'zakudya za mafuta a cholesterol: mafuta a nyama, nyama zamafuta ndi masamba, mazira, zakudya zamzitini, mankhwala amkaka a chokoleti, ndi mafuta amkaka kwambiri.

Ndikofunikira kudya zakudya zokhala ndi ayodini, vitamini B, ascorbic acid, mwachitsanzo:

• nyanja kale,
• omega 3 mafuta ambiri azamasamba,
• nyemba
• zukini
• biringanya
• kolifulawa ndi broccoli,
• zipatso ndi mtedza,
• zipatso zouma
• Zipatso za malalanje
• chivwende.

Monga zakumwa, muyenera kusankha tiyi wobiriwira, timadziti tothira kumene, madzi oyera a kasupe. Wodwala amafunika kuchepetsa kuchuluka kwa mchere ndi shuga, kupatula mowa ndi ndudu.

Chithandizo cha anthu

Pali maphikidwe ambiri omwe angathandize polimbana ndi zolembera. Ayenera kugwiritsidwa ntchito molumikizana ndi masewera olimbitsa thupi komanso zakudya.

• Muzu wowuma wa dandelion umatengedwa pakati supuni 20 mphindi musanadye kwa miyezi 6.
• Thirani 0,7 ml wa vinyo wofiira mu mutu umodzi wa adyo, mulole kuti ubwerere kwa masiku 14 m'malo amdima ndi owuma, imwani supuni katatu patsiku musanadye.
• Cheka anyezi wamkulu ndikusakaniza ndi 200 ml ya mafuta osapsa a masamba. Kuumirira maola 24, kuwonjezera madzi a mandimu imodzi. Kuumirira tsiku lina ndi kutenga 10 ml katatu patsiku.

Muthanso kugwiritsa ntchito zitsamba zouma, monga thyme. Kuti muchite izi, tengani supuni ya tiyi wosankha, kutsanulira 0,5 madzi otentha, chivundikiro ndikulisiya kuti zitheke kwa ola limodzi. Mukamaliza kusefa, sungunulani madontho 6 amadzimadzi amtundu wagolide mu kulowetsedwa. Tengani katatu pa sabata kwa miyezi inayi.

Ndizotheka kuthana ndi cholesterol deposits (zolembera) pokhapokha ngati zomwe dokotala wamulembera zimakwaniritsidwa. Kuphatikiza kwa kumwa mankhwala, kutsatira zakudya, kugwiritsa ntchito maphikidwe a wowerengeka kumathandiza kuyeretsa ziwiya. Kuchotsa zizolowezi zoyipa, kusankha komwe kumakusangalatsani ndi njira yogwira ntchito kumalimbitsanso zotsatira zake, ndipo pakapita nthawi zimatha kusiya mankhwala osokoneza bongo.

Kodi ndizotheka kuchotsa malo omwe amapangidwa kale a cholesterol pamitsempha. Supereda yolimbana ndi cholesterol malo. Zotetezera Mankhwala a Atherosulinosis | Masamba a Cholesterol Mapangidwe | #atherosclerosis #edblack

Mitundu ya Atherosclerotic Plaques

Amakhulupirira kuti kuopsa kwa zizindikiro za atherosulinosis kumatengera nthawi yayitali ya matendawa, kupezeka kwa zolembedwa zovuta.

• Khazikika. Muli ndi kuchuluka kwa collagen, osakonda kupasuka. Kusiyanitsa mu kukhalabe, kukula pang'onopang'ono.
• Zosatheka. Zipangidwezi zimakhala ndi milomo yambiri, yomwe imakonda kupasuka, zomwe zimapangitsa kuti pakhale chipolopolo, chomwe chimalepheretsa kwathunthu kapena pang'ono.
• Zabwino. Amaonedwa kuti ndi vuto loopsa la atherosclerosis lomwe linakhalapo kale. Amasiyana ndi mitundu iwiri yapitayo mu ma contours osasintha, mapangidwe a heterogeneous, zilcerate, magazi. Izi zimawonjezera chiopsezo cha pachimake thrombosis ndi mapangidwe a embolus.

Kutupa kwa cholesterol zolembera kumachitika popanda chizindikiro. Kupitilira apo, zonse zimatengera kuthamanga kwa mapangidwe a magazi, malo a kutulutsa kwake. Ngati magazi abisa chotengera chamtima, vuto la mtima lidzachitika, ndipo sitiroko limadzachitika muubongo.

Nthawi zambiri, kupunduka kwam'mimba komwe kumachitika chifukwa cha atherosulinosis sikungasinthe. Mutha kuthana ndi cholesterol plaque pokhapokha gawo loyambirira la matendawa, akangoyamba kuyikidwa pamakoma ochepa, ndikupanga zophuka.

Matenda a Atherosulinosis

Ndi kupindika, kuchuluka kwa mitsempha yamagazi, kuphwanya magazi ku minofu, yomwe imapangidwa kwambiri:

• Zilonda zam'mimba za miyendo, miyendo. Ndi magazi osayenda bwino, chitetezo cha m'deralo chimachepa, khungu limayamba kutaya, ndipo njira zotupa zimayamba. Ndiwovuta kuchiza, kukhala ndi njira yayitali. Kutupa kosafunikira kumayambitsa minofu necrosis. Zilonda zotseguka zimawonekera pakhungu, zomwe zimakonda kubwerezedwanso.
• Matumbo a miyendo. Kuphulika kwa mitsempha ndi zolembera, vasospasm mu atherosulinosis nthawi zambiri kumayambitsa kuchepa kwa magazi mu mitsempha ya m'munsi. Kenako, minofu ya necrosis imachitika ndikusintha kwa mtundu wawo kuchoka pa bulauni mpaka wakuda. Zotsatira zake ndi kudula dzanja.
• Myocardial infaration. Ischemic necrosis ya minofu ya mtima, 98% ya milandu imachitika chifukwa cha kuwonongeka kwa plaque kwa msempha.
• Stroko Ndi kupendekera, kufalikira kwa mitsempha yam'mimba mu ubongo, kuchepa kwa magazi kumachitika. Tsoka lamatenda lam'mimba limayambitsa kusintha kwa minyewa, zomwe zimapangitsa kuti pakhale vuto lalikulu la mitsempha. Zotsatira zake ndi kulemala, imfa.
• Organ ischemia. Mapepala a cholesterol amatha kuwononga chotengera chilichonse, kuchepetsa magazi. Zotsatira za kusakwanira kwa magazi ndi kulephera kwakanthawi kantchito kapena kuwonongeka kosatha ziwalo: matumbo, impso, mapapu, chiwindi.

Mapangidwe a atherossteotic amatha nthawi yomweyo kukhala m'mitsempha yosiyanasiyana. Koma nthawi zambiri mitsempha yayikulu ya mtima ndi ubongo zimakhudzidwa.

Zaka zingapo zapitazo, cholesterol yayikulu idawonedwa ngati choyambitsa chachikulu cha mapangidwe. Komabe, kafukufuku wasonyeza kuti zomwe zimapangitsa kuti kusunthika kwamafuta pazitseko zam'mimba azitha:

• Lipoprotein Kulowetsedwa. Lipoproteins amalowa khoma la chotengera, kudziunjikira mkati, ndikuwononga. Ili ndiye gawo loyamba la mapangidwe a cholesterol. Sangatulukire pamwamba penipeni pa mtsempha, Masinthidwe amasintha.
• Endothelial kukanika. Chifukwa cha kuwonongeka kwa maselo amaloza mkati mwa mitsempha yamagazi, imakhala yolimba, yolimba. Izi zimachepetsa kuyenderera kwa magazi, zimapangitsa kuti pakhale ma poprotein otsika kwambiri pazenera za mitsempha.
• Autoimmune chinthu. Maselo akufa ndi amoyo amoyo amadziwika kuti ndi othandizira ovuta, owonongedwa. Malo owonongeka mkati mwa khoma lakale amawonjezeka mwachangu, kutupa kumayamba. Madera omwe akukhudzidwawa "amayenda" ndi ma magazi a magazi, ma lipoproteins otsika kwambiri kapena ochepa kwambiri, omwe amatsogolera ku mapangidwe a cholesterol, kumitsempha yamafupa.
• Kuwonetsedwa kwa ma virus (herpes, cytomegalovirus). Tizilombo toyambitsa matenda timayambitsa endothelial kuwonongeka. Elasticity amachepetsa, mtima permeability ukuwonjezeka. Makoma awo amasulidwa. M'malo owonongeka, cholesterol imayamba kukhazikika.
• Zovuta za antioxidant dongosolo. Kupitilira muyeso wamagetsi owononga amawononga khoma lamitsempha, pomwe mapangidwe amayamba. Ma antioxidants okha ndi omwe angathane ndi izi. Ndi kuperewera kwawo, kukula kosakhudzidwa kwa atherosulinosis kumayamba.
• Choyipa. Kukula kwakabadwa kwa makoma a venous kapena arterial, kusokonezeka kwa metabolic kumayambitsa kutupa kwa mitsempha yamagazi, kuchuluka kwa mafuta a cholesterol.
• Hormonal factor. Ndi zaka, kuwonjezereka kwa kuchuluka kwa mahomoni a gonadotropic ndi adrenocorticotropic kumatha kuchitika, zomwe zimapangitsa kuti pakhale cholesterol yochulukirapo, yomwe ndi zida zawo zomanga.

Zinthu zingapo, zikuphatikizana, zimathandizira kwambiri kukulitsa kwa atherosulinosis, kuchititsa kusintha kwamitsempha.

Zoyambitsa zachiwiri zomwe zimapangitsa kuti pakhale malo abwino opangira ma atherosulinotic malo ndi awa:

• Matenda oopsa. Amadziwika ndi kuchulukirachulukira kwa kuthamanga kwa magazi, kukweza katundu pamtima. Ndi matendawa, chiopsezo cha zotupa zam'mimba chimakulitsidwa ndi 40%.
• Kulephera kuchita masewera olimbitsa thupi. Ndi kusunthika kochepa, mphamvu ya kupangika kwa minofu imachepa, ntchito zamagazi zimasokonekera, ndipo zotumphukira zamagazi zimachepa. Zinthu izi zimapangitsa kuti pakhale ma cell a cholesterol, omwe amapanga magazi.
• Kusuta. Nikotini ndi phula, kulowa m'magazi, zimayambitsa vasospasm. Popita nthawi, mphamvu zawo zimachepa, maselo endotheli amawonongeka, mapepala amayamba kudziunjikira.
• Mowa Amayambitsa kukula kwatsiku, kenako kupendekera kwamitsempha yamagazi, komwe kumakhudza magazi. Njira ngati imeneyi ndiyowopsa m'mitsempha. Zowonongeka, kukhala zowonjezereka, zosalimba. Dyslipidemia imawonekera. Zonsezi zimabweretsa kutsimikizika kwa malo amafuta.
• Mkhalidwe wosakhazikika m'maganizo. Kupsinjika pafupipafupi kumakhudza mkhalidwe wa minofu yamtima. Ndi nkhawa zam'maganizo, adrenaline imapangidwa, kupanikizika kumakweza, katundu wamtima ukuwonjezeka. Magazi amakhala viscous, wandiweyani, magazi amachepa, zomwe zimapangitsa kuti pakhale ziwonetsero ndi zigawo zamagazi.
• Zakudya zopanda pake. Kukula kwamafuta a nyama, mafuta amafuta, kudya mwachangu kumasokoneza kagayidwe ka lipid. Chiwindi chilibe nthawi yofufuza zochulukirapo ngati ma tinthu tambiri.
• Matenda a shuga. Matendawa amaphatikizidwa ndi kutupa kwamitsempha, komwe ndi chifukwa chachikulu cha kuwonongeka kwa endothelium.

Kusintha kwa atherosselotic koyamba m'mitsempha yamagazi sikuwonetsedwa ndi chizindikiro chilichonse chakunja. Kuchepa kwa kachulukidwe kakang'ono chifukwa cha kuchuluka kwa mafuta m'thupi kumachitika pang'onopang'ono komwe kumatha zaka zambiri.

Zizindikiro zina zamatenda a atherosulinosis:

• kufooka kwapafupifupi ngakhale zolimbitsa thupi pang'ono,
• dzanzi mwadzidzidzi la manja kapena mapazi, kumverera kwa "goosebumps",
• malankhulidwe osokoneza.

Ndi kuwonongeka kwakanthawi kwamitsempha, ma Symbomatology adzadalira malo omwe awonongeka, kukula kwa cholesterol:

• Thoracic msempha. Kujambula kapena kupweteka kwakanthawi kochepa mtima kumawonekera, komwe kumapereka khomo lachiberekero, scapula, mkono wamanzere. Kupanikizika kwa magazi kumakwera nthawi ndi nthawi, kupuma movutikira kumawonekera. Mu pachimake matenda, kuwonongeka yaying'ono-yokhudzana ndi myocardial (microinfarction) ndikotheka.
• Khosi ndi mutu. Ngati cholesterol zolembera zimakhudza paravertebral, subclavian kapena carotid mitsempha, vuto la m'maganizo limachitika nthawi zambiri. Odwala akuwonjezera kukumbukira, kuyankhula, kumva. Kusintha kwakuthwa kwa machitidwe, kupsa mtima, dementia, ma microstroke titha kuwonedwa.
• Miyendo Yotsika. Nthawi zambiri njirayi imawonetsedwa ndi kupweteka kwamisempha komwe kumachitika ngakhale mutayenda pang'ono. Ndi kukula kwa matendawa, kuwonda kumawoneka, zilonda zam'mimba pakhungu la miyendo.
• Chigawo cham'mimba. Zilonda zam'mimba za m'matumbo zimayendera limodzi ndi zovuta zam'mimba: m'mimba zimapweteka, pali kusokonekera kwa chopondapo, kuchuluka kwa mpweya. Ndi kuwonongeka kwa mitsempha ya impso, mavuto ndi kukodzanso amawonekera: kupweteka, kukodza pafupipafupi.

Mawonekedwe omwe amatha kuzindikirika:

• Xanthomas. Convex, wandiweyani amakula kuchokera kuzoyera mpaka zachikaso. Onerani zala ndi zala zakumaso, m'dera la Achilles ligament.
• Xanthelasma Malo owala achikasu. Kuwonekera pakhungu la eyelids mu zolembera imodzi kapena magulu.
• Nthawi zina, cholesterol madipoziti amatha kuoneka oyera pakhungu m'mphepete mwa iris.

Kuwoneka kwa zizindikiro zakunja za cholesterol yapamwamba mwa achinyamata kapena achinyamata kumawonetsa mawonekedwe amtundu wamatenda.

Momwe mungachotsere cholesterol plaque m'mitsempha yamagazi

Ndi kupendekera kwakukulu kwa lumen ya mtsempha wamagazi, mkhalidwe wa wodwalayo umakhala wovuta chifukwa cha kupitiriza kuzungulira kwa magazi. Izi zimafuna kugwiritsa ntchito njira zochizira kwambiri - opaleshoni kapena chithandizo chamankhwala.

Conservative therapy cholinga chake ndikuchotsa zoopsa zomwe zimapangitsa kuti pakhale kuphuka kwa cholesterol. Izi zikuphatikiza:

• kusiya kusuta, mowa,
• zochita zolimbitsa thupi,
• kukhazikika kwa mkhalidwe wama psychoemotional,
• Matenda a thupi.

Kusintha kwa moyo kumayamba ndi kupuma kwabwino, kugona mokwanira, osachepera maola asanu ndi atatu. Zochita zolimbitsa thupi zimayenera kuwonjezeka pang'onopang'ono. Mutha kuyamba ndi kuyenda kwakanthawi kochepa, kusambira, kutentha kosavuta m'mawa. Pang'onopang'ono, katundu akhoza kuchuluka: kuchita kuthamanga, kupalasa njinga, kusambira, kulimbitsa thupi.

Mawonekedwe Amphamvu

Momwe mungachotsere cholesterol plaque ndi zakudya? Kodi ndizothandiza motani?

Zakudya sizitanthauza njala kapena malamulo oletsa kudya. Ndikofunikira kusiya mbale zomwe zimakhala ndi mafuta ambiri, mafuta am'mimba, zowonjezera zakudya.

• masamba, amadyera, zipatso,
• soya, chimanga, nyemba,
• nsomba zamnyanja zamchere zochepa,
• mtedza wopanda mchere / shuga,
• mafuta osasamba a azitona kapena masamba,
• zoyera
• mkaka / mkaka wowawasa wokhala ndi mafuta osaposa 5%,
• tirigu wathunthu kapena mkate,
• zokometsera zipatso
• mabulosi smoothies, tiyi wobiriwira kapena ginger, ma compotes, zakumwa za zipatso.

Ndikulimbikitsidwa kukana shuga kwathunthu, ndikusintha ndi uchi. Zakudya zamchere zimachepezedwanso - osaposa 5 g / tsiku.

Panthawi ya kudya, munthu sayenera kuyiwala za kuchuluka kwa mapuloteni, mafuta, chakudya, motero tiyenera kudya katatu kapena sabata:

• zakudya nkhuku, nyama yamwana wamphongo kapena ng'ombe,
• nsomba zamtsinje
• tchizi mafuta osapitilira 20%,
• zipatso zouma
• nkhanu, oyster, shrimp,
• dzira yolk
• buledi woyera wowuma
• pasitala
• vinyo wofiira weniweni, onunkhira.

Zakudya izi zimakhala ndi cholesterol yotsika. Izi zimapanga kufunika kwa tsiku ndi tsiku kwa thupi ndi mapuloteni komanso chakudya, sizimapangitsa kuchuluka kwa cholesterol yoyipa.

Zakudya zokhala ndi cholesterol yambiri ziyenera kupatula kwathunthu kuchokera kuzakudya:

• wolakwa,
• caviar
• nyama yamafuta: nkhumba, mwanawankhosa,
• nsomba, nyama yotsirizidwa,
• chakudya zamzitini
• chakudya chofulumira
• makeke, maswiti,
• Confectionery
• mafuta abwinowo mkaka, tchizi, kirimu wowawasa, kirimu,
• zakumwa zoledzeretsa / zopatsa mphamvu.

Zokazinga, zothothoka, ndi zinthu zosuta sizimaphatikizidwa. Katundu wophika, wowotchera, wowotchera. Izi zimakuthandizani kuti mupulumutse mavitamini ambiri, kupewa kugwiritsa ntchito mankhwala oopsa. Chakudya chopatsa thanzi chimathandizira kuchotsa ma cholesterol m'miyezi itatu.

Mankhwala

Amachepetsa cholesterol yambiri, amachepetsa mapangidwe, amathandizira kukhala ndi moyo wa anthu omwe ali ndi vuto la mtima, sitiroko, ndi IHD.

Mazenera a mankhwalawa ndi mankhwala a hypolipidemic, kuphatikiza pa iwo, othandizira amaloledwa kuti abwezeretse katundu wamitsempha yamagazi, imathandizira kubwezeretsanso minofu, matenda a metabolism:

• Madera: Simvastatin, Lovastatin, Fluvastatin, Atorvastatin, Rosuvastatin. Amagwira maselo a chiwindi, kupondereza enzyme yomwe imayambitsa kuphatikiza cholesterol, ndikuchepetsa kuchuluka kwa LDL.
• Fibates: Clofibrate, Gemfibrozil, Fenofibrate. Kuchepetsa kupanga ma triglycerides, otsika ochepa otsika lipoprotein. Satha kusungunula ma cholesterol tinthu kapena zophuka zomwe zimapanga. Mankhwala amachedwetsa kukula kwawo, amateteza kupangika kwa foci yatsopano.
• Niacin: Niacin, Vitamini PP. Zimakhala ndi phindu pamkhalidwe wamitsempha yamagazi: imalimbitsa makoma enaake, imathandizira kutupa, kuchotsa LDL yowonjezera, ndikuwonjezera kuchuluka kwa HDL.
• Ezetimibe. Mankhwala atsopano omwe amalepheretsa mapangidwe a cholesterol ku cholesterol. Mfundo zoyenera kuchitazo ndi kuchepetsa kuyamwa kwa chinthuchi ndi matumbo ang'ono.
• Otsata a bile acids: Cholestyramine, Colestipol. Onjezerani chimbudzi cha bile acid. Kudya kwawo kosakwanira kumapangitsa chiwindi kuti chikhale ndi mwayi wotayika m'masitolo otsika a lipoprotein. Izi zimachepetsa kuchuluka kwa cholesterol yoopsa.

Njira yodziwika bwino yofikira mankhwala kulibe, aliyense payekhapayekha.

Mankhwala othandizira

Njira zosinthika sizimagwiritsidwa ntchito kawirikawiri pomwe kufalikira kwa chotengera chokhala ndi cholesterol plaque kumawopseza moyo wa wodwalayo. Dokotala wochita opaleshoniyo abwezeretsa kuwunikira kwa mitsempha pogwiritsa ntchito njira zosiyanasiyana:

• Kununkha. Chubu chopyapyala chachitsulo (stent) chimayikidwa mchombo chowonongeka ndi zolembera. Imakulitsa dera lopapatiza, kukonza magazi.
• Opaleshoni yodutsa m'matumbo. Monga shunt, gwiritsani ntchito thoracic, radial artery kapena gawo la mtsempha wawukulu wam'munsi. Yogwira ntchito kwa magazi imapangidwa kuchokera pamenepa, chifukwa cha izi, magazi omwe amapezeka m'ziwalo amayenda bwino.
• Endarterectomy. Dokotalayo amadula mtsempha wamagazi, ndikuchotsa cholesterol plaque. Kenako, opaleshoni ya pulasitiki ya khoma la mtima imapangidwa ndi chigamba chopanga.
• Angioplasty. Zombo zomwe zimakhudzidwa ndi ma cholesterol amana zimatsitsidwa ndi catheter wokhala ndi chosungirako chochepa kumapeto. Chipangizochi chimayikidwa m'mitsempha, baluni imakwiya. Ikawongolera, imawononga malo, imabwezeretsa lumen.

Pambuyo pa opaleshoni, nthawi yayitali yochira, kuwunikira momwe wodwalayo alili.

Zithandizo za anthu

Njira zina zoyeretsera mitsempha yamagazi kuchokera ku cholesterol zimagwira bwino magawo oyamba a matendawa. Ndikofunika kugwiritsa ntchito njira zina zochiritsira polumikizana ndi adokotala monga kuwonjezera pakudya.

Zomwe zimasankhidwa bwino zimathandizira kuchepetsa kuchuluka kwa cholesterol ya LDL yoopsa, kuonjezera kuchuluka kwa HDL, kuchepetsa kukula kwa malo a atherosulinotic, komanso kulimbitsa mitsempha ya magazi.

Zotsatirazi ndizothandiza kwambiri:

• Garlic tincture. Imawerengedwa kuti ndi njira imodzi yothandiza kwambiri. Amathetsa cholesterol plaques, amatenga magazi, komanso amalepheretsa kukula kwa mtima ndi matenda a oncological. Pa kukonzekera kwake, 200 ga adyo a adyo amadutsa kudzera chopukusira nyama, kutsanulira 0,5 l wa mowa wamphamvu. Kuumirira masiku 14 m'malo ozizira amdima. Sefa kulowetsedwa, kumwa 20 madontho katatu / tsiku musanadye.
• Uchi, mandimu, mafuta a azitona. Amathandizira kuwonjezera chitetezo chokwanira, kuchotsa kutupa m'matumbo. Kukonzekera zosakaniza, zosakaniza zonse zimaphatikizidwa zofanana. Mankhwalawa amatengedwa m'mawa pamimba yopanda 1 tbsp. l
• Mafuta opindika. Imwani 1 tbsp. l katatu / tsiku. Mafuta amachepetsa kukula kwa mapepala, amalimbitsa magazi.
• Madzi a mbatata. Zimathandizira kuyeretsa mitsempha ya cholesterol amana, otsika LDL. Mbatata imodzi yapakatikati ndi grated, madzi osenda, chakumwa m'mawa chopanda kanthu.
• A decoction a rose m'chiuno, hawthorn. Imathandizira kusintha kuthamanga kwa magazi, kuyeretsa mitsempha yamagazi, kubwezeretsa kutanuka kwawo. Kukonzekera kulowetsedwa, tengani 50 g a zipatso zouma, kutsanulira 1 lita imodzi ya madzi, kubweretsa kwa chithupsa, kuphika pamoto pafupifupi mphindi 10. Kuumirira maola 8. Imwani kapu 1 katatu / tsiku.
• Madzi anyezi. Mutu wapakati wa anyezi umadulidwa bwino, 100 g amadzimadzi uchi umawonjezeredwa, umalimbikitsidwa kwa maola 4. Munthawi imeneyi, anyezi amapatsa madzi ambiri, omwe amatengedwa katatu / tsiku kwa 1 tsp.
• Dzungu dzungu. Imachepetsa cholesterol yoyipa, imabwezeretsa kusimba, mphamvu yamitsempha, imalepheretsa kufalikira kwa zolengedwa zamtundu wa cell. Madzi achilengedwe aledzera masana asanadye.
• Tincture wa clover dambo. Amathandizira ndi cholesterol yayikulu, mavuto amitsempha yamagazi, imathandizanso kugona. 40 g zouma zowuma zimathiridwa ndi madzi otentha, owiritsa kwa mphindi 5, kuloledwa kupatsa. Tengani 1 tbsp. l musanagone.

Mosamala kwambiri, wowerengeka azitsamba akuyenera kugwiritsidwa ntchito pambuyo pa vuto la mtima kapena sitiroko.

Chifukwa chake, ndikusintha kwa atherosclerotic mu msempha mu 80% ya milandu, zotsatira zake zimakhala zabwino. Mavuto owopsa m'moyo amayang'aniridwa ndikuwonongeka kwa mitsempha ya coronary kapena carotid.

Ndi cholesterol yayikulu, cholowa chamtundu wa atherosulinosis, kuyezetsa kokwanira kumafunikira: achikulire - kamodzi / zaka zitatu, ana, odwala okalamba ndi olumala - chaka chilichonse.