Zakudya za matenda ashuga, ndizipi zomwe sizingadye?

Werengani pa tsamba lino zomwe simungadye za shuga, zomwe mumazipatula kuti mupewe kuperewera kwa glucose metabolism. Pa endocrin-patient.com, mutha kuphunzira momwe mungayang'anire:

• mtundu 2 shuga
• matenda ashuga azimayi apakati,
• matenda a shuga a autoimmune 1 - akuluakulu ndi ana.

Chinthu chachikulu chomwe chikufunika kuchitidwa ndikusiya zakudya zoletsedwa zomwe zimadzaza mafuta. Zalembedwa patsamba lino. Zambiri zimawonetsedwa mwa mindandanda yabwino. Zakudya zamafuta ochepa zimathandiza kuchepetsa shuga m'magazi komanso kupewa zovuta. Anthu odwala matenda ashuga omwe amatsatira izi samamva bwino kuposa, osati bwino, kuposa anzawo athanzi. Izi zimakhumudwitsa madotolo chifukwa amachotsa odwala ndi ndalama zawo.

Zomwe Simungadye Ndi shuga

Anthu omwe ali ndi matenda ashuga sayenera kudya zakudya zomwe zimapangitsa shuga mwachangu kwambiri. Pansipa mupeza mndandanda wazakudya zomwe siziyenera kudya. Zakudya zololedwa zimalembedwa patsamba la Diabetes Meals. Dziwone nokha kuti chisankho ndichabwino. Zakudya zabwino za anthu odwala matenda ashuga ndizabwino komanso zosangalatsa.

Zakudya zamtundu wapamwamba zimatha kukonzedwa kuchokera kuzinthu zovomerezeka. Adzasangalatsa okonda chakudya, osavulaza thanzi lawo, koma m'malo mwake, amawasintha.

Onani vidiyo yokhudza momwe mapuloteni, mafuta ndi chakudya zimakhudzira shuga m'magazi.

Zakudya zonse zokhala ndi shuga ndi wowuma, komanso fructose, ndizoletsedwa:

• shuga patebulo - yoyera ndi yofiirira,
• mbatata yamtundu uliwonse
• Maswiti aliwonse, kuphatikiza ndi mawu akuti "odwala matenda ashuga",
• mbewu monga chimanga
• Zinthu zilizonse zokhala ndi tirigu, mpunga, burwheat, rye, oats ndi mbewu zina
• zinthu zomwe shuga zidawonjezeredwa mobisa - mwachitsanzo, tchizi chanyumba,
• buledi wopanda tirigu,
• mkate wa chinangwa, krekis, etc.,
• zopangidwa ndi ufa - zoyera, komanso ma coarse,
• ndimu ndi chakudya cham'mawa - oatmeal ndi ena onse,
• mpunga - zonse zoyera ndi zofiirira, zosasamba,
• chimanga - chilichonse.

Zinthu zonse zokhala ndi shuga kapena wowuma ndi poyizoni wabwino. Amachulukitsa shuga m'magazi nthawi yomweyo komanso mwamphamvu. Ngakhale mitundu yothamanga kwambiri ya insulin (mwachitsanzo, Humalog) sangabweze zowononga zawo. Osanena za mapiritsi a shuga.

Kuyesa kuchuluka kwa insulin mu shuga pambuyo podya zakudya zoletsedwa kumawonjezera vuto la hypoglycemia (shuga wamagazi ochepa). Uku ndikovuta kwabasi chifukwa chogwiritsa ntchito molakwika insulin. Chilichonse mwadzidzidzi chimatha kutha mphamvu, kuyimba foni, kapena kufa.

Tsamba la Endocrin-Patient.Com limalimbikitsa njira zowunikira kagayidwe kazakudya kamatenda opangidwa ndi Dr. Bernstein. Mumamvetsetsa kale kuti njira izi zimatsutsana ndi malangizo aboma. Koma amathandizadi. Ndipo malingaliro a Unduna wa Zaumoyo sangathe kudzitamandira chifukwa chogwira ntchito bwino. Mukatha kudya zakudya zamafuta ochepa, simuyenera kugula mankhwala okwera mtengo, kuwonongerani nthawi yochulukirapo komanso kuchita khama. Onerani kanemayo.

Kumbukirani kuti kwa anthu odwala matenda ashuga omwe amatsatira zakudya, ma insulini amatsika pafupifupi 7. Kuopsa kwa hypoglycemia kumachepetsedwa ndi kuchuluka komweko. Shuga wamagazi masana amakhala osasunthika.

Masamba, zipatso ndi zipatso

Mndandanda wazipatso zoletsedwa ndi ndiwo zamasamba ndizambiri. Komabe, pali masamba ndi zitsamba zambiri zomwe ndizothandiza kwa odwala matenda ashuga. Kuti mumve zambiri, onani nkhani yakuti “Zomwe mungadye shuga.”

Masamba ndi zipatso zoletsedwa:

• zipatso zilizonse ndi zipatso (.), kupatula njuchi ndi maolivi,
• zipatso zamasamba
• beets
• kaloti
• dzungu
• tsabola wokoma
• nyemba, nandolo, nyemba zilizonse,
• anyezi wowiritsa ndi wokazinga,
• msuzi wa phwetekere ndi ketchup.

Mutha kudya anyezi wobiriwira. Anyezi omwe akhala akuthana ndi kutentha ndizoletsedwa, koma mu mawonekedwe osaphika amatha kuwonjezeredwa pang'ono pa saladi. Tomato akhoza kudyedwa pang'ono, osapitirira 50 g pa chakudya. Msuzi wa phwetekere ndi ketchup ziyenera kuchotsedwa mwamphamvu chifukwa nthawi zambiri zimakhala ndi shuga ndi / kapena wowuma.

Zomwe mkaka siziyenera kudya:

• lonse mkaka ndi skim
• yogati yopanda mafuta, yotsekemera kapena ndi zipatso,
• tchizi chanyumba (osaposa supuni 1-2 panthawi)
• wokometsedwa mkaka.

Kupatula china:

• zinthu zilizonse zokhala ndi dextrose, glucose, fructose, lactose, xylose, xylitol, madzi a chimanga, madzi a mapulo, malt, maltodextrin,
• zinthu zogulitsidwa m'madipatimenti a matenda ashuga okhala ndi fructose ndi / kapena ufa.

Chifukwa chake, odwala matenda a shuga sayenera kudya zakudya zodzaza ndi chakudya. Tsoka ilo, ndizosatheka kuzitchula zonse apa. Ngati mungafune, mupeza maswiti amtundu wina, zopangidwa ndi ufa kapena zipatso zomwe siziphatikizidwe pamndandanda. Musaganize kuti mumatha kupusitsa wokonda kudya zakudya zopatsa thanzi mwa kudya zinthu zotere. Pakuphwanya chakudyacho, odwala matenda ashuga amadzivulaza ndipo palibe wina.

Pendani magome a zakudya zopatsa thanzi, makamaka chakudya, mapuloteni, ndi mafuta. Soma mosamala zolembedwazo ngati zilembo usanapange chisankho pagolosale. Ndikofunika kuyesa malonda poyesa shuga wamagazi ndi glucometer musanadye, ndikatha mphindi 5 mpaka itatha.

Yesetsani kusadya zakudya zilizonse. Phunzirani kuphika zakudya zabwino komanso zopatsa thanzi. Kusunga chakudya chamafuta ochepa a shuga kumafuna kulimbikira ndi kuwononga ndalama. Amalipira powonjezera kuchuluka kwa nthawi yomwe odwala akukhala, kusintha mtundu wake, chifukwa zovuta sizimakula.

Ndi zakudya ziti zomwe sizingadye ndi shuga?

Mpunga, buckwheat, mapira, mamalyga ndi mbewu zina zilizonse ndizoletsedwa, chifukwa zimachulukitsa shuga m'magazi. Mutha kutsimikizira mosavuta ndi glucometer kuti mbewu monga chimanga ndi mbewu zomwe zimapangidwa kuchokera kwa iwo ndizovulaza. Phunziro limodzi lowoneka lotere liyenera kukhala lokwanira. Zakudya za Buckwheat sizithandiza shuga konse, koma m'malo mwake zimabweretsa kulumala ndi kufa pafupi. Ndizosatheka kutulutsa mbewu ndi mbewu zonse zomwe zilipo. Koma mwamvetsetsa mfundoyo.

Chifukwa chiyani sindingadye mpunga ndi mbatata?

Mbatata ndi mpunga zimapangidwa makamaka ndi wowuma, womwe ndi unyolo wautali wa mamolekyulu a shuga. Thupi lanu limatha kugwetsa magazi mwachangu komanso moyenera. Imayamba mkamwa mothandizidwa ndi enzyme yopezeka m'malovu. Mluza umalowa m'magazi ngakhale munthu asanathe kumeza mbatata kapena mpunga! Mwazi wa magazi umakwera nthawi yomweyo;

Mukatha kudya mpunga kapena mbatata, maola angapo amadutsa mpaka magazi a glucose abwereranso mwakale. Pakadali pano, zovuta zimayamba. Kugwiritsa ntchito mpunga ndi mbatata kumadzetsa kuvulaza kwakukulu thupi la odwala matenda ashuga. Palibe mapiritsi kapena insulin yothandizira kupewavulaziyi. Njira yokhayo yotuluka ndikukana kwathunthu zinthu zoletsedwa. Mpunga wakuda umakhudza shuga wamagazi moyera ndi loyera, ndiye kuti palibe mpunga womwe ungadyedwe.

Chifukwa chiyani simungadye mazira omwe ali ndi matenda ashuga?

Madokotala ambiri komanso odwala matenda a shuga amakhulupirira kuti mazira ndi ovulaza ndipo ndibwino osawadya. Chifukwa mazira amalimbikitsa cholesterol yamagazi. Izi ndi zachinyengo. Mazira ndi chinthu chabwino kwa odwala matenda ashuga komanso aliyense. Ndi gwero lamapuloteni abwino kwambiri. Za cholesterol, mazira amachulukitsa osakhala oyipa, koma cholesterol yabwino m'magazi. Kutsatira zakudya zama carb ochepa komanso kudya mazira, simuchulukitsa, koma m'malo mwake muchepetse chiopsezo cha vuto la mtima.

Onani vidiyo ya Dr. Bernstein yokhudza momwe matenda ashuga, cholesterol yayikulu, ndi kuchepa kwa mahomoni a chithokomiro zimalumikizidwa. Mvetsetsani momwe mungawerengere chiopsezo cha vuto la mtima ndi zizindikiro za "zoyipa" komanso "zabwino" cholesterol m'magazi. Dziwani za chiopsezo cha mtima ndi misempha chomwe muyenera kuyang'anira, kupatula cholesterol.

Kwa odwala matenda ashuga ambiri, vuto limakhala mtengo wokwera wa zakudya zoyenera zamagulu ochepa a carb. Potere, mutha kuyang'ana kwambiri mazira pazakudya zanu, kupulumutsa nyama ndi nsomba. Wolemba mizereyi akhala akudya mazira pafupifupi 120 pamwezi kwa zaka zambiri. Mayeso a magazi a cholesterol ndi abwino.

Chifukwa chiyani sikulimbikitsidwa kudya zakudya zamafuta?

Kuyambira 1960s, nthano yabadwa pagulu yoti zakudya zamafuta zimayambitsa kunenepa kwambiri, vuto la mtima, komanso mwina matenda ashuga. Opanga zakudya zamphesa zomwe sizabwino m'mafuta koma odzaza ndi mafuta omwe amakhala ndi chidwi chofalitsa nkhaniyi. Awa ndi makampani akuluakulu omwe amapititsa mabiliyoni a madola. Ayenda kwambiri pofalitsa uthenga wabodza wokhudza zovuta zamafuta ndi chakudya chamagulu pa thanzi la anthu.

Mu matenda ashuga, zakudya zamafuta ndizomwe mungathe komanso muyenera, ngati zili ndi mafuta ochepa. Ndi chakudya chamagulu ochulukirapo osati mafuta, omwe amayambitsa kunenepa kwambiri komanso matenda a shuga. Mwa kusinthira ku chakudya chamafuta ochepa, mudzadya zakudya zambiri zomanga thupi zomwe zimakhala ndi mafuta ambiri. Zogulitsa zotere sizokoma, komanso zathanzi. Osakhulupirira madokotala ndi akatswiri azakudya omwe amatsutsana. Mwazi wamagazi umachepetsedwa pambuyo pa masiku awiri, ndipo patatha milungu 6, zotsatira za kuyesa kwa cholesterol zimayenda bwino. Mudzaona kuchokera pachawe kuti malingaliro onena za kuopsa kwa zakudya zamafuta ndi abodza.

Kufunika kwa chithandizo chamankhwala pothana ndi matenda a shuga

Ambiri amanyalanyaza kufunikira kwa zakudya zoyenera mu zovuta zamankhwala zilizonse. Pankhani ya matenda ashuga, makamaka mtundu wachiwiri, izi siziyenera kutsutsidwa konse. Kupatula apo, zimakhazikitsidwa ndi vuto la metabolic, lomwe limayambitsidwa ndendende ndi kusapeza zakudya zoyenera.

Chifukwa chake, zitha kunenedwa motsimikiza kuti nthawi zina matendawa, chithandizo chamankhwala chitha kukhala njira yokhayo yoyenera yamankhwala.

Zakudya za anthu odwala matenda ashuga zimayenera kukhala ndi cholinga chochepetsera chakudya chamafuta, omwe amalowetsedwa mwachangu, komanso mafuta, omwe amasinthidwa mosavuta kukhala magawo amoto kapena michere yomwe imakulitsa nthawi ya matenda ashuga komanso zovuta zake. Ngati zinthu zofunika izi zakwaniritsidwa, izi pang'ono kapena zimasintha mtundu wa kagayidwe kachakudya ka magazi ndi kuchuluka kwa shuga m'magazi. Izi zimachotsa hyperglycemia, womwe ndi cholumikizira chachikulu pakupanga ma shuga.

Kodi kudya ndi shuga?

Chidwi choyambirira cha odwala ambiri omwe ali ndi matenda ashuga ndi funso kwa dokotala za zakudya zomwe zimatha kumwa tsiku lililonse. Ndikofunikira kuyang'ana zamasamba, zipatso, nyama ndi mkaka. Kupatula apo, mukapanda kugwiritsa ntchito shuga, monga gwero lalikulu lamphamvu, izi zimapangitsa kutsika kwachilengedwe kwazinthu zopanga mphamvu zamthupi (glycogen) komanso kuwonongeka kwa mapuloteni. Kuti izi zisachitike m'zakudya ziyenera kukhala ndi kuchuluka kwama protein, mavitamini ndi michere.

Nyemba za matenda ashuga

Zimatengera gwero limodzi lamphamvu kwambiri lazinthu izi. Chifukwa chake, ziyenera kutsimikiziridwa ngati wopereka wamkulu wama protein ndi amino acid. Makamaka kudziwa za kuchiritsa kwa nyemba zoyera. Anthu ambiri omwe ali ndi matenda ashuga samakondwera nazo, chifukwa sakudziwa kuti ndi zakudya zingati zosangalatsa zomwe zitha kupangidwa kuchokera ku izi. Zingakhale zothandiza, komanso zokoma. Cholepheretsa chokha chogwiritsa ntchito nyemba titha kuchiwona ngati mphamvu yake yopanga mpweya wamphamvu m'matumbo. Chifukwa chake, ngati munthu ali ndi vuto lofananalo, ndibwino kugwiritsa ntchito nyemba ngati chinthu chopatsa thanzi m'njira zochepa kapena kuphatikiza ndikugwiritsa ntchito kukonzekera kwa enzyme, komwe kumathetseratu kupangidwa kwa mpweya.

Ponena ndi kapangidwe ka amino acid, nyemba zake zofunika kwambiri ndi tryptophan, valine, methionine, lysine, threonine, leucine, phenylalanine, histidine. Ena mwa ma amino acid ndi osakwaniritsidwa (omwe sanapangidwe m'thupi ndipo ayenera kubwera ndi chakudya). Pakati pazofunikira, mavitamini C, B, PP, zinki, potaziyamu, phosphorous ndi chitsulo ndizofunikira kwambiri. Zonsezi ndizofunikira kwambiri kuti thupi lizigwira ntchito molingana ndi shuga wamagazi ambiri. Nyemba zimathandizanso kagayidwe kazachilengedwe, chifukwa zinthuzi zimayimiriridwa makamaka ndi fructose ndi sucrose.

Porridge odwala matenda ashuga

Malo owala kwambiri pazakudya za anthu odwala matenda ashuga ndi a buckwheat. Amagwiritsidwa ntchito ngati mawonekedwe a phala la mkaka kapena ngati gawo lachiwiri la mbale yachiwiri. Chodabwitsa cha buckwheat ndikuti sichimakhudza kagayidwe kazakudya, popeza imasunga kuchuluka kwa glucose pamlingo wosasinthika, ndipo sichichititsa kuti kudumpha kwake kukhale, monga momwe zimakhalira ndi zakudya zambiri.

Mbewu zina zomwe zimalimbikitsidwa ndi shuga ndi oat, tirigu, chimanga ndi barele ya ngale. Kuphatikiza pa kuphatikiza kwama vitamini ambiri, amawamwa mosavuta komanso amawongolera ndi michere yamagaya. Zotsatira zake, zotsatira zabwino za kagayidwe kazakudya ndi matenda a glycemia. Kuphatikiza apo, ndi gawo labwino lamphamvu komanso gwero lofunika kwambiri la ATP la maselo.

Kodi ndingadye zipatso zamtundu wanji ndi shuga?

Gulu la zakudya la matenda ashuga liyenera kukhala ndi malo apadera. Kupatula apo, ndi zipatso zomwe zambiri zamtundu uliwonse, mavitamini ofunikira ndi michere yofunika. Magetsi awo amakhala okwera kangapo kuposa zakudya zina. Zakudya zopatsa mphamvu zimayimiriridwa makamaka ndi fructose ndi sucrose, glucose kwenikweni alibe.

Ponena za zipatso zenizeni zomwe zimalimbikitsidwa chifukwa cha matenda ashuga, ndikuyenera kuwonetsa kufunikira kwa ena mwa iwo. Kupatula apo, si zonse zomwe zimaloledwa kuti zidye. Zipatso zosangalatsa za anthu odwala matenda ashuga zimaphatikizapo mphesa, ndimu, lalanje, maapulo, mapichesi, mapichesi, makangaza, zipatso zouma (ma apulo, zouma, maapulo owuma), zipatso (yamatcheri, ma jamu, mabulosi abulu, mitundu yonse ya ma currants, mabulosi akuda). Mavwende ndi mavwende okoma ali ndi zida zophatikiza ndimphamvu pang'ono, motero zimayenera kumadyedwa pang'ono.

Tangerines, mphesa ndi mandimu

Nayi zipatso zomwe zimatsimikizika kwambiri kwa aliyense wodwala matenda ashuga.

Choyamba, onse ndi olemera kwambiri a Vitamini C. Pulogalamu iyi ndi yofunika kwambiri pantchito zamapangidwe a enzyme komanso kulimbitsa khoma lamitsempha.

Kachiwiri, zipatso zonse za malalanje zimakhala ndi index yotsika kwambiri ya glycemic. Izi zikutanthauza kuti zomwe zimapangidwa ndi ma carbohydrate mwa iwo, zomwe zimakhudza kuchuluka kwa shuga m'magazi, ndizochepa kwambiri.

Ubwino wawo wachitatu ndi kukhalapo kwa mphamvu ya antioxidant yolimba, yomwe imalepheretsa zotsatira zoyipa za hyperglycemia pama cell a thupi, ndikuchepetsa kupitirira kwa zovuta za shuga.

Ponena za ma tangerine, pali mfundo zazing'ono zomwe mungazidye. Choyamba, zipatso zimayenera kukhala zatsopano. Amagwiritsidwa ntchito yaiwisi kapena mwatsopano yakonzedwa kwa iwo. Ndikwabwino kusagula timadziti, makamaka m'masitolo wamba, popeza ali ndi shuga ndi zina zomwe zimapangitsa kuti khungu lizikula. Ndimu ndi chipatso cha mphesa chimadyedwanso monga chinthu china kapena chakumwa chatsopano chofinyidwa, chomwe chimawonjezeredwa ndi madzi kapena zakudya zina.

Zomwe sizingadye ndi shuga?

Chofunikira kwambiri chomwe aliyense amene ali ndi matenda ashuga ayenera kukumbukira ndikuti sayenera kugwiritsa ntchito ngati chakudya. Ndikwabwino osagwiritsa ntchito zomwe sizimadziwika kuti ndizotetezeka. Kupanda kutero, machitidwe oterewa angayambitse kukula kwa hyperglycemia ndikusintha kwa hyperglycemic ndi mitundu ina ya chikomokere, kapena kufulumizitsa kukula kwa zovuta za matenda ashuga. Mndandanda wazakudya zoletsedwa zikuwonetsedwa bwino mu tebulo.

Kodi ndizotheka uchi, madeti ndi khofi yemwe ali ndi matenda ashuga?

Zakudya izi ndizokondedwa ndi anthu ambiri. Mwachilengedwe, ndi chitukuko cha matenda ashuga, ndizovuta kwambiri kusiya anthu omwe sangathe kulowa nawo tsiku ndi tsiku. Chifukwa chake, ndikofunikira kuti tiwunikire zakukhudzana kwa khofi, uchi ndi masiku panjira ya matenda ashuga.

Choyamba, ndikofunikira kuyimitsa gawo la uchi mumagazi a metabolism komanso momwe amawonongera shuga. Zambiri zotsutsana komanso zotsutsana zimafalitsidwa m'mabuku ndi zolemba zosiyanasiyana. Koma ndikofunikira kuzindikira mfundo zazikuluzikulu kuchokera pomwe mfundo zomaliza zidzatsata. Uchi pawokha umakhala ndi fructose yambiri. Izi zimapangitsa kuti mafuta asungunuke. Tiyenera kudziwa kuti assimilation ndi metabolism ya fructose imafunikira insulini, yomwe mu mtundu 2 matenda a shuga sangathe kuzindikira ntchito yake yayikulu. Izi zitha kubweretsa kuwonjezeka kwa glycemia mu odwala matenda ashuga, omwe sikhalidwe la munthu wathanzi.

Kutengera ndi zomwe tafotokozazi, munthu atha kudziwa izi pokhudza uchi mu shuga:

Uchi ukhoza kudyedwa tsiku ndi tsiku,

Kuchuluka kwa chakudya chatsiku ndi tsiku sikuyenera kupitirira supuni ziwiri,

Ndikofunika kudya uchi pamimba yopanda kanthu m'mawa, ndikutsuka ndi kapu yamadzi. Izi zimathandizira kuti asinthe kukhala glycogen, yomwe imakhala gwero lamphamvu komanso zopatsa mphamvu thupi lonse tsiku lonse.

Madeti ndi chinthu china chotsutsana ndi chakudya cha odwala matenda ashuga. Kumbali imodzi, zophatikiza zam'mimba zopezeka mosavuta komanso zopatsa mphamvu zamagulu ambiri azakudya ziyenera kuyambitsa kugwiritsidwa ntchito kwawo. Kumbali inayi, kuphatikiza kwama vitamini ambiri, makamaka vitamini A ndi potaziyamu, ndikofunikira kwambiri kupewa matenda ashuga.

Chifukwa chake, ponena za masiku, mutha kupereka malingaliro awa:

Osamagwiritsa ntchito konse kwa odwala matenda ashuga omwe ali ndi matenda oopsa.

Pokhala ndi shuga yofatsa kapena kusinthira bwino pakudya ndi mapiritsi okhala ndi mankhwala ochepetsa shuga, masiku ochepa amaloledwa,

Chiwerengero cha zipatso tsiku lililonse chololedwa chovomerezeka sichiyenera kupitirira 100 magalamu.

Zothandiza zake palibe amene angatsutse. Koma sitiyenera kuiwala za kuvulaza kwake. Ndikwabwino kusiya khofi wa matenda ashuga nthawi iliyonse chitukuko cha matendawa. Choyamba, izi zimakhudzana ndi chakumwa champhamvu kapena kupsinjika kwake kulikonse mu shuga yayikulu ndi insulin.

Ndipo ngakhale khofi ilibe gawo lililonse pakumanga chakudya cha carbohydrate mwachindunji, imalimbikitsa gawo la vasomotor ndipo imakhala ndi gawo lolunjika pa khoma lamitsempha, zomwe zimapangitsa kukulitsa mitsempha ya mtima, minofu ndi mafupa, pomwe mawu amitsempha yamagazi motsatana ndi kuchepa kwa magazi a mitsempha ndi kuthamanga kwa mpweya mu ubongo). Kugwiritsira ntchito khofi wofooka pang'ono pang'onopang'ono sikungadzetse mavuto ambiri m'thupi ndi shuga wambiri.

Zakudya Zamtundu wa shuga

Pali zakudya zomwe kwenikweni zimayang'anira michere ina. Mtedza ndi umodzi wawo. Muli michere, mafuta a polyunsaturated acids, vitamini D-3, calcium ndi potaziyamu yambiri. Pochiza matenda a shuga, zinthuzi zimakhala ndi malo apadera, chifukwa zimakhudza mwachangu kagayidwe kazakudya, kuchepetsa kuchuluka kwa glycemia.

Kuphatikiza apo, pansi pa zochita zawo, kubwezeretsa kwa maselo owonongeka a ziwalo zamkati kumachitika, zomwe zimayimitsa kupitilira kwa zovuta za shuga. Chifukwa chake, mtedza uliwonse ndi chakudya chofunikira cha matenda ashuga. Ndikofunika kulingalira za mtundu wina wa mtedza pa matenda.

Walnut

Ndizofunikira kwambiri muubongo, zomwe mu shuga zimamverera kuperewera kwa mphamvu zamagetsi. Kupatula apo, glucose, yomwe ndi gwero lalikulu lamphamvu yama cell aubongo, sawafikira.

Walnut imalemedwa ndi alpha-linolenic acid, manganese ndi zinc. Izi zimathandizira kuti muchepetse shuga. Mafuta ofunikira achilengedwe amachedwetsa kupititsa patsogolo kwa matenda ashuga amkati ndi zotupa za ma atherosrance.

Kapangidwe kakapangidwe kazakudya koyenera kamayenera kutseka mofatsa mafunso onse okhudza kugwiritsa ntchito walnuts a shuga. Mutha kuzidya, monga mbale yodziimira panokha, kapena kuphatikiza popanga mitundu yosiyanasiyana yamasamba ndi zipatso.

Mafuta amtunduwu amakhala ndi mitundu yambiri ya amino acid. Komabe, zimadziwika kuti mapuloteni am'madzi amakhala ndi zochepa za ma amino acid, ndipo makamaka lysine, threonine ndi tryptophan, zomwe zimapangitsa kuti asakwanitse kutsimikizira momwe mapuloteni ena amapangira thupi. Kupatula kokha kumatha kupangidwa ndi mapuloteni amamuwunda ndi algae, pomwe ma amino acid adakalipo.

Chifukwa chake, kugwiritsidwa ntchito kwa nandolo m'magazi a shuga kumatha kupangitsa kuti thupi lizifunikira mapuloteni komanso ma amino acid tsiku ndi tsiku. Mapuloteni okhala ndi mtedza amaphatikizidwa mwachangu mu kagayidwe kachakudya ndikugwiritsira ntchito kaphatikizidwe kakakulu ka glycoproteins mu chiwindi. Amachotsa cholesterol m'mitsempha yamagazi ndikuthandizira kuti iwonongeke.

Iye ndiwampikisano wa calcium pakati pa mtedza wonse. Chifukwa chake, akuwonetsedwa pakupita patsogolo kwa matenda a shuga a shuga (kuwonongeka kwa mafupa ndi mafupa). Kugwiritsa ntchito maamondi 9-12 patsiku kumabweretsa mitundu yaying'ono yamthupi kwa thupi yomwe imakhala ndi phindu pa kagayidwe kazakudya komanso njira ya matenda a shuga ambiri.

Pine mtedza

Chodabwitsa china cha matenda ashuga. Choyamba, ali ndi zokonda zosangalatsa. Kuphatikiza apo, ali ndi zofunikira kwambiri chifukwa cha calcium, phosphorous, magnesium, potaziyamu, mavitamini B ndi D, komanso ascorbic acid.

Kuphatikizika kwa mapuloteni a mtedza wa paini komanso walnuts ndikofunikira kwambiri pakukonzekera zovuta za shuga. Mphamvu yogwiritsa ntchito zakudya m'zakudyayi idalembedwa, zomwe ndizofunikira popewa chimfine ndi njira zowathandizira pamagawo am'munsi mwa anthu odwala matenda ashuga komanso matenda am'mimba.

Mitundu yonse yamtunduwu ndi chakudya chofunikira kwambiri pakudya kwamunthu aliyense wodwala matenda ashuga. Kuphatikizika kwawo kumayimiriridwa kokha ndi mapuloteni komanso michere, zomwe sizimayambitsa matenda a metabolism ndipo zimathandizira kupewa zovuta za matenda ashuga.

Kodi mndandanda wamatumbo amtundu wanji wa zakudya ndi chiyani?

Aliyense yemwe ali ndi matenda ashuga, makamaka mtundu wachiwiri, ayenera kudziwa za lingaliro la glycemic index. Ndi mawu awa, zakudya ziyenera kukonza pambuyo pokhazikitsa matenda. Chizindikiro cha kuthekera kwa zakudya zapadera zimapangitsa kuchuluka kwa shuga m'magazi (shuga).

Inde, ndizovuta kwambiri komanso kotopetsa kukhala ndi kuwerengera zomwe mungakwanitse kudya, ndi zomwe muyenera kupewa. Ngati ali ndi matenda abwinobwino a shuga, njira zoterezi sizothandiza kwenikweni, ndiye kuti mafomu ake ovuta kusankha zovuta za insulin, amangofunikira. Kupatula apo, chakudya ndiye chida chachikulu m'manja mwa anthu odwala matenda ashuga a 2. Musaiwale za izi.

Glycemic index ndi chisonyezo cha zotsatira za chakudya mukatha kudya shuga.

Ngati mankhwala apatsidwa index yotsika ya glycemic, izi zikutanthauza kuti akatha, shuga m'magazi amakwera pang'onopang'ono. Mokulira pamlingo wamatumbo, msanga wamagazi umakwera pambuyo poti wadya, ndipo umakulirakulira shuga msanga pambuyo podya. Gwero

Chifukwa chake, zakudya zonse zomwe zili ndi GI yayikulu siziyenera kupatula pakudya! Kupatula kokha ndi zinthu zomwe, kuwonjezera pakukhudza kagayidwe kazakudya, zimakhala ndi zinthu zabwino zochiritsa pochiza zovuta za matenda ashuga. Pankhaniyi, ngakhale mndandanda wamtundu wa glycemic, womwe uli wokwera pang'ono kuposa pafupifupi, kugwiritsidwa ntchito kwawo sikuletsedwa, koma kokha. Ndikofunika kuti muchepetse mndandanda wazakudya za glycemic chifukwa cha zakudya zina, zosafunikira kwenikweni.

Malinga ndi gulu la glycemic lomwe limavomerezedwa kwambiri, litha kugawidwa m'magulu awa:

Zotsika - chizindikiro chikuyambira pa 10 mpaka 40,

Yapakatikati - kusinthasintha kwa manambala kuyambira 40 mpaka 70,

Mkulu - manambala amndandanda pamwamba pa 70 mayunitsi.

Chifukwa chake, chifukwa cha chidziwitso cha glycemic, munthu safunika kuthana ndi akatswiri azaumoyo komanso endocrinologists posankha zakudya zoyenera. Tsopano aliyense wodwala matenda a shuga mothandizidwa ndi matebulo omwe amapangidwira momwe glycemic index iliyonse yazopangidwira zimasonyezedwira amatha kusankha zakudya zomwe zimamukomera iye. Izi sizingaganizire zongopindulitsa thupi zokha, komanso kufunitsitsa kwa wodwala kudya zakudya zinazake panthawi inayake.

Mwiniwake amatha kuwongolera kadyedwe kake poganizira index ya glycemic ndikuwonjezera kuchuluka kwa shuga m'magazi momwe amawagwiritsira ntchito. Kupatula apo, matenda a shuga si matenda amtsiku limodzi, koma a moyo. Muyenera kuti muzitha kuzolowera, choyambirira, posankha zakudya zoyenera.

Zowonjezera zamagulu aakudya No. 9 zimawoneka motere:

Kuchepetsa chakudya chama calorie pakuchepetsa chakudya ndi lipids (mafuta) ochokera ku nyama,

Mkulu m'mafuta azomera ndi mapuloteni

Kupatula maswiti ndi shuga, monga magwero azakudya zamagetsi zosavuta kugaya,

Kuletsa mchere ndi zonunkhira,

Mumakonda zakudya zophika ndi zosafunikira m'malo mokazinga ndi kusuta,

Zakudya siziyenera kutentha kapena kuzizira,

Zakudya zamagulu onse komanso zofunika kwambiri nthawi imodzi,

Kugwiritsa ntchito zotsekemera: sorbitol ndi xylitol,

Kudya wambiri kwamadzimadzi (tsiku lililonse 1300-1600 ml),

Gwiritsani ntchito momveka bwino zakudya zovomerezeka komanso kupatula zakudya zoletsedwa mothandizidwa ndi glycemic index.

Maphikidwe a shuga

Alipo ambiri a iwo kotero kuti buku lina lofunikira likufunika kufotokoza. Koma mutha kungoganizira zina mwazomwe mukuziona ngati zomwezo.

M'malo mwake, palibe chifukwa chosinthira zakudya zilizonse zokhazikika. Kupatula apo, mutha kudzipanga nokha. Chachikulu ndichakuti amapangidwa kuchokera ku zakudya zovomerezeka.

Pafupifupi sabata menyu a shuga

Maphunziro: Diploma ya Russian State Medical University yotchedwa N. I. Pirogov, wapadera "General Medicine" (2004). Residency ku Moscow State Medical and Dental University, diploma mu "Endocrinology" (2006).

Zoyenera kuchita ndi kutentha kwamtima?

Mbewu za fulakesi - amazichitira chiyani ndipo chifukwa chiyani onse amadya?

Matenda a shuga ndi kuphwanya kagayidwe kazakudya zomanga thupi ndi madzi mthupi. Zotsatira zake ndi kuphwanya ntchito za kapamba. Ndiye kapamba yemwe amatulutsa timadzi timene timatchedwa insulin. Insulin imakhudzidwa pokonza shuga. Ndipo popanda icho, thupi silingakwanitse kusintha kwa shuga kukhala shuga.

Chithandizo chothandiza kwa matenda ashuga ndi kulowetsedwa kwa zitsamba zamankhwala. Kuti mukonzekere kulowetsedwa, tengani theka kapu ya masamba a masamba, supuni ya maluwa ocheperako ndi supuni ziwiri za masamba a quinoa. Thirani zonsezi ndi madzi okwanira 1 litre a madzi owiritsa kapena owonekera. Kenako sakanizani bwino ndikupaka masiku 5 pamalo owala.

Osangokhala shuga mu lingaliro lokhazikika la mawu omwe ali ndi chiwopsezo kwa odwala matenda ashuga. Zakudya zokhazikika, ndipo zakudya zilizonse zopatsa mphamvu zamankhwala, zimapangitsa kuwerengera kwa mita kumawonekera.

Chimodzi mwazomwe chimadandaula m'matenda ambiri ndi pakamwa pouma. Awa atha kukhala matenda am'mimba, matenda a pachimake a ziwalo za celiac, omwe amafunika chithandizo cha opaleshoni, matenda amtima ndi wamanjenje, matenda a metabolic ndi endocrine, komanso matenda a shuga.

Zomwe simungathe kudya ndi shuga: mndandanda wazakudya zoletsedwa

Odwala a shuga ayenera kutsatira malamulo oletsedwa. Kuletsedwa kwa mitundu ina ya zakudya kulipo kwa mtundu 1 ndi matenda ashuga 2. Zakudya ndizofunikira kwambiri pothana ndi zovuta za matenda ashuga. Ma Dietitians amalimbikitsa kuti athetse chakudya chamafuta othamanga kuchokera muzakudya zomwe zimapangidwa ndi monosaccharides. Ngati kudya kwa zinthu izi m'thupi sikungakhale kochepa, ndiye kuti ndi matenda amtundu wa 1, kugwiritsa ntchito mafuta osavuta kumaphatikizidwa ndikumayambitsa insulin. Mtundu wachiwiri wa matenda ashuga, kudya mosalekeza kwa chakudya chamafuta kumapangitsa kuti kunenepa kwambiri. Komabe, ngati wodwala ali ndi hypoglycemia yokhala ndi matenda amtundu wa 2, kudya zakudya zamagulu ochulukitsa kumawonjezera shuga kukhala mulingo wabwinobwino.

Buku la zamankhwala lazakudya limapangidwa kwa wodwala aliyense; zinthu zotsatirazi zimaganiziridwa popanga dongosolo la zakudya:

• mtundu wa matenda ashuga
• zaka odwala
• kulemera
• jenda
• zolimbitsa thupi tsiku lililonse.

Mitundu ina ya chakudya imagwira ntchito zoletsedwa:

Anthu odwala matenda ashuga amatha kudya mokwanira, kukwaniritsa zosowa ndi zokonda za thupi. Nayi mndandanda wamagulu azinthu zomwe zikuwonetsedwa kwa matenda ashuga:

Monga tanena kale, lembani matenda ashuga achiwiri pomwe mukunyalanyaza zakudya zomwe zili ndi kunenepa kwambiri. Pofuna kuchepetsa kulemera kwa thupi, wodwala matenda ashuga sayenera kupitirira zopitilira 2,000 patsiku. Chiwerengero chokwanira cha zopatsa mphamvu chimatsimikiziridwa ndi wolemba zakudya, poganizira zaka, kulemera ndi mtundu wa ntchito wodwala. Kuphatikiza apo, chakudya chamafuta chimayenera kukhala gwero la zosaposa theka la zopatsa mphamvu zomwe zapezeka. Osanyalanyaza zidziwitso zomwe opanga zakudya amawonetsera. Zambiri pazofunikira zamagetsi zithandizira kupanga chakudya chabwino chatsiku ndi tsiku. Chitsanzo ndi tebulo lofotokozera zakudya ndi zakudya.

Mndandanda wazakudya zomwe ndizoletsedwa kapena zomwe siziyenera kudya ndi shuga yachiwiri

Ngati mwapezeka kuti muli ndi mtundu wachiwiri wa matenda ashuga, izi sizitanthauza kuti tsopano muyenera kudya kaloti wophika yekha ndi letesi.

M'malo mwake, zakudya za anthu odwala matenda ashuga sizigwirizana ndi chakudya komanso zakudya zosasangalatsa.

Zakudya za wodwala sizingakhale zothandizanso, zotsekemera komanso zosiyanasiyana kuposa momwe zimakhalira munthu wathanzi. Chachikulu ndikudziwa malamulo oyambira othandiza kusamalira zakudya ndikuwasamalira.

Aliyense wodwala matenda ashuga amadziwa mfundo zazikuluzakudya.

Odwala sayenera kudya pasitala, mbatata, zophika, shuga, chimanga chambiri, zinthu zophika buledi ndi zakudya zina, zomwe zimakhala ndi chakudya chambiri cha thupi.ads-mob-1

Koma izi sizitanthauza kuti wodwala yemwe ali ndi matenda ashuga ayenera kufa ndi njala. M'malo mwake, odwala oterewa amatha kugula zinthu zambiri zokoma, zopatsa thanzi komanso zosiyanasiyana.Chakudya choyenera cha odwala matenda ashuga amtundu awiri chitha kugwiritsidwa ntchito mosamalitsa ndi anthu athanzi, popanda kuwaphwanya pazowonjezera zawo.

Ponena za zomwe amapereka, odwala matenda ashuga ayenera kudya masamba ndi zipatso. Pazakudya za mtundu wachiwiri wodwala matenda ashuga, pafupifupi 800-900 g ndi 300-400 g, motero, ayenera kupezeka tsiku ndi tsiku.

Zomera zamasamba ziyenera kuphatikizidwa ndi mafuta ochepa amkaka, mayamwidwe tsiku lililonse omwe ayenera kukhala pafupifupi 0,5 l.

Amaloledwanso kudya nyama yokonda ndi nsomba (300 g patsiku) ndi bowa (zosaposa 150 g / tsiku). Zakudya zomanga thupi, ngakhale lingaliro lovomerezeka kwambiri, lingathenso kuphatikizidwa mumenyu.

Koma muyenera kukhala osamala nawo kwambiri. Anthu odwala matenda ashuga amatha kudya 200 g ya chimanga kapena mbatata, komanso 100 g mkate patsiku. Nthawi zina wodwalayo amatha kudzisangalatsa ndi maswiti ovomerezeka pachakudya cha matenda ashuga.

Zomwe sizingadye konse zamtundu wa shuga 2: mndandanda wazinthu

Aliyense wodwala matenda ashuga ayenera kukumbukira zakudya zomwe sayenera kudya. Kuphatikiza pa zoletsedwa, mndandandawu umaphatikizaponso magawo osadziwika a zakudya, kudya komwe kumatha kuyambitsa kukula kwa hyperglycemia, komanso mitundu yosiyanasiyana ya chikomokere. Kugwiritsa ntchito mosalekeza zinthu ngati izi kumatha kuyambitsa zovuta .ads-mob-2

Kuti musavulaze thanzi lanu, lembani matenda ashuga a 2 ayenera kusiya kuchita izi:

• mankhwala a ufa (makeke abwino, mkate oyera, muffin ndi mafuta ophikira)
• nsomba ndi nyama (mankhwala osuta, msuzi wokhuta wambiri, bakha, nyama yamafuta ndi nsomba),
• zipatso zina (nthochi, mphesa, nkhuyu, mphesa, sitiroberi),
• zopangidwa mkaka (batala, yogati yamafuta, kefir, kirimu wowawasa ndi mkaka wonse),
• zabwino zamasamba (nandolo, masamba ophika, mbatata),
• mankhwala ena okondedwa (maswiti, shuga, mabisiketi amafuta, chakudya chofulumira, misuzi ya zipatso ndi zina).

Mkulu wa Glycemic Index Gome la Zakudya

Popewa kukula kwamavuto ndi kukomoka kwa hyperglycemic, ndikofunikira kuyamwa zakudya zochepa mothandizidwa ndi glycemic index (GI) yayikulu.

Amapereka mphamvu ku minofu mwachangu, ndipo chifukwa chake amathandizira kwambiri kuwonjezeka kwa shuga m'magazi. Mlozera umawoneka kuti ndi wapamwamba pakati pa 70 - 100 mayunitsi, wabwinobwino - 50 - 69 mayunitsi, ndi otsika - pansi 49 mayunitsi.

Mndandanda Wazakudya Wapamwamba wa Glycemic Index:

Mtundu wachiwiri wa matenda ashuga: tebulo la mankhwala

Mankhwalawa a shuga, zambiri zimatengera kapangidwe ndi zakudya. Tiyeni tiwone zakudya zomwe mungadye ndi shuga yachiwiri. Gome lazomwe mungathe, zomwe simungathe kuchita, malingaliro aboma ndi momwe mungasankhire chakudya chabwino kuchokera pazovomerezeka - zonsezi zomwe mupeza munkhaniyi.

Kulephera kwakukulu ndi njirayi ndikulowerera shuga m'thupi. Matenda a shuga, omwe safuna kuti pakhale insulin m'malo mwake, ndiye njira yofala kwambiri. Amadziwika kuti "osadalira insulini", kapena matenda a shuga.

Kuti muchepetse matenda a shuga, muyenera kuyesetsa kusintha zakudya zanu. Therapyutic low-carb zakudya ndiye maziko a moyo wabwino kwa zaka zambiri.

Nkhaniyi ikulongosola za chakudya chamafuta ochepa a shuga 2. Izi sizili zofanana ndi kalasi ya zakudya zapamwamba 9, pomwe "chakudya chambiri" sichochepa, koma "zochepa" zimatsalira (mwachitsanzo, mitundu yambiri ya buledi, mbewu monga chimanga, mbewu ya mizu).

Tsoka, pamlingo wamakono wazidziwitso za matenda ashuga, tikuyenera kuvomereza kuti tebulo la Diet 9 yapamwamba ndilosakwanira pakukhulupirika kwake kwa chakudya chamafuta. Dongosolo lofewa lamalamulo ili limatsutsana ndi lingaliro la njira ya matenda am'mbuyomu a shuga a 2.

Zomwe zimayambitsa zovuta zomwe zimayambira ndi matenda a shuga a 2 ndizambiri za insulin m'magazi. Kukhazikitsa mwachangu ndipo kwa nthawi yayitali ndizotheka kokha ndi chakudya chokhazikika chama carb, pamene kudya mafuta ochulukirapo kuchokera ku chakudya kumachepetsedwa monga momwe kungathekere.

Pambuyo pokhazikika pazizindikiro ndizotheka kupumula. Imakhudza chimanga chochepa, mbewu zosaphika za muzu, zopaka mkaka - motsogozedwa ndi zizindikiro zamagazi (!).

Dinani mfundo 3 mndandanda wazomwe zili pansipa. Gome liyenera kusindikizidwa ndikuyika khitchini.

Ikufotokozera mwatsatanetsatane wa zakudya zomwe mungadye ndi shuga yachiwiri, yomwe imapangidwa mosavuta komanso moyenera.

Kusanthula nkhani mwachangu:

Ngati matenda a shuga a mtundu 2 apezeka kumayambiriro, zakudya zotere ndi chithandizo chokwanira. Chepetsa zakudya zamafuta pang'ono! Ndipo simuyenera kumwa “mapiritsi ochepa”.

Ndikofunikira kumvetsetsa kuti kusweka kumakhudza mitundu yonse ya kagayidwe, osati chakudya chokha. Zolinga zazikulu za matenda ashuga ndi mitsempha yamagazi, maso ndi impso komanso mtima.

Tsogolo loopsa kwa munthu wodwala matenda ashuga yemwe samatha kusintha kadyedwe kake ndi neuropathy yam'munsi, kuphatikiza zilonda zam'mimba, khungu, matenda atherosclerosis, ndipo iyi ndi njira yolunjika yokhudza matenda a mtima ndi sitiroko. Malinga ndi ziwerengero, mavutowa nthawi zambiri amatenga zaka 16 za moyo wodwala yemwe samalipidwa kwambiri.

Zakudya zoyenera komanso kuletsa kwa nthawi yonse yazokonza thupi kumapangitsa kuti insulini ikhale m'magazi. Izi zimapatsa kagayidwe kolondola mu minyewa ndikuchepetsa chiopsezo chovuta kwambiri.

Ngati ndi kotheka, musawope kumwa mankhwalawa kuti muwongolere kupanga kwa insulin. Pezani chilimbikitso pazakudya komanso kuti zimakupatsani mwayi wochepetsera kuchuluka kwa mankhwalawa kapena kuchepetsa kuchepa kwawo.

Mwa njira, metformin - mankhwala omwe amapezeka pafupipafupi mtundu wa matenda ashuga 2 - akuwerengedwa kale m'mabungwe asayansi ngati oteteza wamkulu ku matenda a senile, ngakhale kwa anthu athanzi.

Ndi zakudya ziti zomwe ndingadye ndi shuga yachiwiri?

Magulu anayi azinthu.

Nyama zamtundu uliwonse, nkhuku, nsomba, mazira (athunthu!), Bowa. Zotsirizazo ziyenera kukhala zochepa ngati pali zovuta ndi impso.

Kutengera mapuloteni 1-1,5 g pa 1 makilogalamu amalemu.

Yang'anani! Mitanda 1-1.5 magalamu ndi mapuloteni oyera, osati kulemera kwazinthuzo. Pezani matebulo omwe ali paukonde omwe akuwonetsa kuchuluka kwa mapuloteni omwe ali munyama ndi nsomba zomwe mumadya.

Muli masamba 500 a masamba omwe amakhala ndi fiber yambiri, mwina yaiwisi (saladi, smoothies). Izi zimapereka chikhazikitso chokhazikika komanso chokwanira kutsuka matumbo.

Osakana kusinthana mafuta. Nenani "Inde!" Kupaka mafuta a mafuta ndi masamba, pomwe omega-6 sioposa 30% (mauwa, mpendadzuwa wotchuka ndi mafuta a chimanga sanena kwa iwo).

• Zipatso zopanda zipatso ndi zipatso zomwe zili ndi GI yotsika

Osapitirira 100 magalamu patsiku. Ntchito yanu ndikusankha zipatso zokhala ndi mndandanda wa glycemic wofika 40, nthawi zina - mpaka 50.

Kuyambira 1 mpaka 2 r / sabata, mutha kudya maswiti a matenda ashuga (kutengera stevia ndi erythritol). Kumbukirani mayina! Tsopano ndikofunikira kuti muzikumbukira kuti zotsekemera zotchuka kwambiri ndizowopsa thanzi lanu.

Anthu odwala matenda ashuga ndikofunikira kuti amvetsetse lingaliro la "glycemic index" lazinthu. Nambalayi ikuwonetsa momwe munthu amagwirira ntchito mankhwalawo - kuchuluka kwa glucose m'magazi kumakhazikika pambuyo pake.

GI imafotokozedwa pazinthu zonse. Pali magawo atatu a chizindikirocho.

1. High GI - kuchokera 70 mpaka 100. Wodwala matenda ashuga sayenera kupatula zinthu ngati izi.
2. GI wamba imachokera ku 41 mpaka 70. Kugwiritsa ntchito moyenera shuga wambiri m'magazi sikofunikira, osapitirira 1/5 ya zakudya zonse patsiku, muzophatikizidwa bwino ndi zinthu zina.
3. GI Yotsika - kuchokera pa 0 mpaka 40. Izi ndizomwe zimapangitsa kuti munthu azidwala matenda ashuga.

Chimawonjezera chiyani pa GI ya malonda?

Culinary processing ndi "zosafunikira" chakudya (kuthira!), Kugwirizana kwa chakudya chamafuta ambiri, kutentha kwa kudya.

Chifukwa chake, kolifulawa yonyowa sikutha kukhala otsika glycemic. Ndipo mnansi wake, wokazinga mu mkate, samawonetsedwanso kwa odwala matenda ashuga.

Chitsanzo china. Timapeputsa zakudya za GI, kuphatikiza chakudya ndi chakudya chamagulu omanga thupi. Saladi ndi nkhuku ndi avocado ndi mabulosi msuzi - chakudya chotchipa cha shuga. Koma zipatso zomwezi, zomwe zimakwapulidwa mu mafuta owoneka ngati "osavulaza" ndi malalanje, spuni yokha ya uchi ndi kirimu wowawasa - uku ndi kusankha koyipa kale.

Siyani kuwopa mafuta ndikuphunzira kusankha athanzi

Kuyambira kumapeto kwa zaka zana zapitazi, anthu adathamangira kukamenya mafuta mu chakudya. Mawu akuti "palibe cholesterol!" Ndi ana okhawo omwe sakudziwa. Koma kodi zotsatira za nkhondo imeneyi ndi ziti? Kuopa mafuta kunayambitsa kuwonjezeka kwa masoka owopsa a mtima (kugunda kwa mtima, sitiroko, pulmonary embolism) komanso kuchuluka kwa matenda achitukuko, kuphatikizapo matenda ashuga ndi atherosulinosis atatu opambana.

Izi ndichifukwa choti kumwa kwa mafuta a trans kuchokera ku mafuta a masamba a hydrogenated kwachulukirachulukira ndipo kwakhala chakudya chovunda cha skew chopitilira mafuta a omega-6 acids. Chiwerengero chabwino cha omega3 / omega-6 = 1: 4. Koma muzakudya zathu zachikhalidwe, zimafika pa 1: 16 kapena kupitilira.

Apanso timasungitsa malo. Mndandanda womwe uli patebulopo suwonetsa kuyang'ana kwazakudya zazakudya zakale (tebulo la Zakudya 9), koma zakudya zamakono zotsika mtengo za shuga 2.

• Kudya mapuloteni abwinobwino - 1-1,5 g pa kg iliyonse ya kulemera,
• Kudya wamba kapena kowonjezera kwamafuta athanzi,
• Kuchotsa kwathunthu maswiti, chimanga, pasitala ndi mkaka,
• Kuchepetsa kwambiri mizu, nyemba ndi zinthu zamkaka zopangidwa mkaka.

Pa gawo loyamba la chakudya, cholinga chanu cha chakudya chamafuta ndizisunga 25-50 magalamu patsiku.

Kuti zitheke, gome liyenera kukhazikika m'khitchini ya odwala matenda ashuga - pafupi ndi zambiri zam'mndandanda wamatenda a mankhwala ndi zinthu zambiri zamaphikidwe.

• Zinthu zonse zophika buledi komanso tirigu wosayikidwa pagome,
• Ma cookie, marshmallows, marshmallows ndi confectionery ina, makeke, makeke, etc.,
• Wokondedwa, chokoleti osatchulidwa, maswiti, mwachilengedwe - shuga yoyera,
• Mbatata, zakudya zopaka mu mkate, masamba, masamba ambiri, kupatula monga tafotokozera pamwambapa.
• Sakani mayonesi, ketchup, yokazinga msuzi ndi ufa ndi misuzi yonse kutengera izi,
• Mkaka wonenepa, gulani ayisikilimu (aliwonse!), Zinthu zamagulu ogulitsa ovomerezeka "mkaka", chifukwa awa ndi shuga obisika ndi mafuta,
• Zipatso, zipatso zokhala ndi GI yayitali: nthochi, mphesa, yamatcheri, chinanazi, mapichesi, chivwende, vwende, chinanazi,
• Zipatso zouma ndi zipatso zokometsera: nkhuyu, maapulosi owuma, zipatso, mphesa zouma,
• Sitolo, soseji, etc., pomwe pali wowuma, mapadi ndi shuga,
• Mpendadzuwa ndi mafuta a chimanga, mafuta aliwonse oyeretsedwa, margarine,
• Nsomba zikuluzikulu, mafuta am'chitini, nsomba zosuta ndi nsomba zam'madzi, zokhwasula-khwasula zamchere, zotchuka ndi mowa.

Osathamangira kuchotsera zakudya zanu chifukwa cha malamulo okhwima!

Inde, zachilendo. Inde, wopanda mkate konse. Ndipo ngakhale buckwheat sichimaloledwa pa gawo loyamba. Ndipo amayamba kudziwana ndi zakudya zatsopano monga nyemba ndi nyemba. Ndipo amalimbikitsa kusanthula momwe zimapangidwira. Ndipo mafuta amalembedwa zachilendo. Ndipo mfundo yosazolowereka - "mutha kunenepa, yang'anani athanzi" ... Chisokonezo chokha, koma momwe mungakhalire ndi zakudya zotere?!

Khalani bwino komanso motalika! Zakudya zoterezi zitha kukugwirani ntchito mwezi umodzi.

Bonasi: mudzadya zambiri nthawi zambiri kuposa anzanu omwe shuga sinawakakamize, dikirani zidzukulu zanu ndikuwonjezera mwayi wokhala ndi moyo wautali.

Ngati ulamuliro sunatengedwe, shuga amachepetsa moyo ndikuupha asanafike tsiku lomaliza. Imagunda mitsempha yonse yam'magazi, mtima, chiwindi, singalole kuti muchepetse thupi ndikuwonjezera kwambiri moyo. Sankhani kuchepetsa zakudya zamagulu ochepa! Zotsatira zake zidzakusangalatsani.

Mukamapanga zakudya zodwala matenda ashuga, ndibwino kuti mupeze zinthu zomwe zimagwiritsidwa ntchito pothandiza thupi kukhala lopindulitsa kwambiri.

• Kusintha zakudya: kuphika, kuphika, kusenda.
• Ayi - kusenda pafupipafupi mumafuta a mpendadzuwa ndi mchere wowonda kwambiri!
• Tsindikani mphatso za chilengedwe, ngati palibe cholakwika m'mimba ndi m'matumbo. Mwachitsanzo, idyani mpaka 60% zamasamba ndi zipatso zatsopano, ndikusiya 40% pamoto wowotcha.
• Sankhani mitundu ya nsomba mosamala (kukula kakang'ono kotsutsana ndi mercury owonjezera).
• Timawerengera kuwonongeka kwa zotsekemera kwambiri. Zokhazokha zomwe ndizosagwirizana ndi zomwe zimakhazikitsidwa ndi stevia ndi erythritol.
• Timalemeretsa kadyedwe kazakudya chamagulu oyenera (kabichi, psyllium, fota yoyera).
• Timalemeretsa zakudya ndi mafuta omega-3 acids (mafuta a nsomba, nsomba zazing'ono zofiira).
• Ayi ku mowa! Ma calorie opanda kanthu = hypoglycemia, mkhalidwe wowopsa mukakhala ndi insulin yambiri m'magazi ndi glucose pang'ono. Kuopsa kukomoka ndi kuwonjezeka kwa njala. M'masiku apamwamba - mpaka kukomoka.

• Gawo la zakudya masana - kuyambira katatu patsiku, makamaka nthawi imodzi,
• Ayi - chakudya chamadzulo! Chakudya chomaliza chokwanira - maola awiri asanagone,
• Inde - ku kadzutsa wa tsiku ndi tsiku! Zimapangitsa kuti insulin ikhale m'magazi,
• Timayamba chakudyachi ndi saladi - izi zimalepheretsa insulini kudumpha ndipo imakwaniritsa mwachangu kumverera kwanjala, komwe ndikofunikira kuti muchepetse kunenepa kwambiri kwamitundu iwiri.

Makina awa amakupatsani mwayi kumanganso, kuchepa thupi komanso kusakhazikika kukhitchini, ndikulira maliro omwe amapezeka nthawi zonse.

Kumbukirani chinthu chachikulu! Kuchepetsa kwambiri matenda ashuga amtundu wa 2 ndichimodzi mwazinthu zazikulu zothandizira bwino.

Tafotokoza njira yogwirira ntchito momwe angakhazikitsire zakudya zamagulu ochepa odwala matenda ashuga. Mukawona tebulo lazakudya zomwe mungadye ndi shuga yachiwiri, ndizosavuta kupanga mndandanda wazakudya zosiyanasiyana.

Pamasamba awebusayiti tidzakonzekeranso maphikidwe a anthu odwala matenda ashuga komanso tikambirana za malingaliro amakono pazowonjezera zakudya zamankhwala (mafuta a nsomba a omega-3, sinamoni, alpha lipoic acid, chromium picolinate, ndi zina). Khalani okonzeka!

Matenda a shuga ndi amodzi mwa matenda endocrine omwe shuga amatenga thupi. Matenda amtunduwu amadziwika ndi kusowa nthawi zonse kwa insulin yopangidwa ndi kapamba. Chifukwa cha izi, odwala matenda ashuga amakakamizidwa kuyang'anira kuchuluka kwa shuga m'magazi.

Chofunika makamaka pakulandila kuyenera kuperekedwa kwa zakudya zoyenera. Zinthu zoletsedwa za matenda amishuga amtundu wa 2, mndandanda wake ndiwowonjezereka, akagwiritsidwa ntchito ndi odwala zimakhudza thanzi lake.

Munthu amapezeka kuti ali ndi insulin yokwanira. Kunenepa kwambiri nthawi zambiri kumayambitsa matenda. Kugwirizana ndi zakudya zapadera za odwala, kupatula zakudya zoletsedwa, zimakupatsani mwayi kuti musinthe kulemera kwake ndikukhalabe ndi shuga m'magazi pamalo osasunthika.

Anthu odwala matenda ashuga ayenera kutsatira mfundo zofunika zotsatirazi:

1. Pewani chakudya chamafuta (uchi, jamu, shuga).
2. Osamadya kwambiri (kudya chakudya 6 pa tsiku, koma m'malo ochepa).
3. Chepetsani kudya kwanu zakudya zosavuta (mbatata, mbewu zosaphika, pasitala).
4. Pewani kumwa mowa kapena muchepetse kugwiritsa ntchito (kamodzi pa sabata pang'ono).
5. Idyani zakudya zopatsa mphamvu zochepa.
6. Idyani nthawi yomweyo.
7. Chepetsani kuchuluka kwamafuta a nyama.
8. Imwani mpaka malita 1.5 amadzi tsiku lililonse, koma osamamwa chakudya mukamadya.
9. Chotsani mchere pachakudya cha tsiku ndi tsiku kapena chepetsani kugwiritsa ntchito pang'ono.
10. Tengani chakudya cham'magazi makamaka m'mawa.
11. Gwiritsani ntchito masamba omwe mumaloledwa momwe CHIKWANGWANI chilipo.
12. Idyani zakudya zokhazokha zokhazokha zamafuta a masamba okha komanso limodzi ndi zakudya zazikulu, osati m'malo mwake.
13. Mukamadya, choyamba idyani masamba, kenako chakudya chama protein.

Ndikofunikira kuti odwala matenda ashuga azidya pafupipafupi kuti asafe ndi njala. Zakudya za tsiku ndi tsiku za wodwala ziyenera kuphatikizapo chakudya cham'mawa. Chakudyacho sichikhala chotentha kwambiri kapena kuzizira. Ndikulimbikitsidwa kuti chakudyacho chizikhala chotentha pang'ono. Ndikofunika kuti zakudya zizisinthidwa mitundu.

Odwala omwe ali ndi matenda ashuga ayenera kuchita masewera olimbitsa thupi tsiku ndi tsiku, kuti apewe kuchuluka ndi kupsinjika.

Zofunika! Kulephera kutsatira njira zamankhwala kumawopseza kuchuluka kwa shuga m'magazi kukhala owopsa. Izi zimayamba chifukwa chodwala matenda ashuga.

Zakudya zomwe zimaperekedwa kwa odwala omwe ali ndi matenda a shuga zimaphatikizapo zinthu zomwe zimakhala ndi index yotsika ya glycemic. Zakudya zotere zimalepheretsa spikes mwadzidzidzi m'magazi a magazi.

Malonda omwe aperekedwa kwa odwala matenda ashuga:

• nyemba zobiriwira
• fructose
• mphodza
• broccoli
• chitumbuwa
• kaloti (yaiwisi),
• nkhaka
• chipatso cha mphesa
• maapulo
• ma apricots owuma
• nyemba zoyera
• tsabola wobiriwira
• uta
• nandolo zobiriwira (zatsopano komanso zachikasu),
• saladi wobiriwira
• zukini
• katsitsumzukwa
• Tomato
• malalanje
• biringanya
• mabulosi.

Zakudya zowerengeka zochepa zimakhala ndi dzungu ndi kabichi. Pankhani ya matenda, ma compotes amaloledwa, koma ayenera kupangidwa popanda kuwonjezera shuga. Ndikulimbikitsidwa kumwa zakumwa zachilengedwe zochokera ku zipatso za acidic (yamatcheri) ndi zipatso (maapulo, mapeyala).

Pochulukirapo, maula, ma apricots, sitiroberi, yamatcheri ndi sitiroberi zimatha kudyedwa. Zipatso izi ndi zipatso zimadziwika ndi glycemic index yayikulu, koma sizipatula pakudya za munthu wodwala matenda ashuga. Zipatso zimatha kudyedwa moyenerera komanso mosasamala.

Anthu odwala matenda ashuga amatha kudya nyama zopanda mafuta, monga:

Amaloledwa kuphatikiza mkate wa rye ndi zipatso za chinangwa mu zakudya. Hypoglycemic yotchulidwa bwino (kuchepetsa shuga) imakhala ndi masamba osansidwa ndi masamba, komanso ginger. Nsomba zamafuta ochepa ndizololedwa. Pankhaniyi, malonda amayenera kuwiritsa kapena kuwotcha.

Anyezi wophika angagwiritsidwe ntchito ngati chowonjezera cha soup masamba. Zomera zoterezi ndizabwino kwa odwala omwe ali ndi matenda ashuga.

Anthu odwala matenda ashuga amathanso kumwa mkaka womwe umakhala ndi mafuta osakwana 2%. Lolani tchizi chamafuta ochepa. Njere zolimbikitsidwa: barele, oatmeal, buckwheat.

Yang'anani! Matenda a shuga sikutanthauza kuletsa tiyi ndi khofi. Ndikofunika kumwa iwo osawonjezera shuga kapena kuisintha ndi fructose kapena xylitol. Tiyi yobiriwira ndiyothandiza kwambiri.

Nyemba, monga nandolo ndi mphodza, amalimbikitsidwa kuti azikhala ochepa komanso ophika.

Zakudya zosavomerezeka zimaphatikizapo zomwe zimakhala ndi shuga wambiri ndipo zimatha kuwonjezera kuchuluka kwake m'magazi.

Mu shuga, zakudya zotsatirazi ndizoletsedwa:

• shuga
• zakudya zokazinga ndi mankhwala osuta,
• masoseji
• nyama yamafuta ndi nsomba (bakha, mwanawankhosa, tsekwe, nkhumba, cod, trout, nsomba),
• zakumwa zoziziritsa kukhosi
• muffin ndi puff pastry,
• anyezi ndi zakudya zamzitini,
• mkaka, zonona zambiri,
• beets
• zoumba
• masiku
• msuzi wamafuta ndi broth,
• pasitala
• mafuta kanyumba tchizi
• tchizi chokhala ndi mafuta opitilira 15%,
• batala.

Mu shuga, mpunga oyera ndi semolina ali osavomerezeka. Sizoletsedwa kugwiritsa ntchito timadziti tina totsegulidwa chifukwa cha shuga komanso zoteteza m'mitengoyi.

Kwa odwala matenda ashuga, zinthu zophika mkate zopangidwa kuchokera ku makeke ndi ufa woyera sizoletsedwa. Nandolo zakuphika ndi mitundu ina yosungirako ndizovulaza thanzi la wodwalayo.

Zakudya zachilengedwe zoopsa makamaka kwa anthu odwala matenda ashuga ndi monga:

• mbatata
• kaloti wowiritsa,
• kupanikizana
• vwende
• kupanikizana
• chivwende
• wokondedwa
• zipatso zilizonse zouma
• nthochi
• mphesa
• nkhuyu
• beets yophika.

Mbewu yokazinga imatsutsana ndi matenda ashuga amtundu wa 2 chifukwa chokhala ndi zopatsa mphamvu zambiri. Mowa umasemphana kwathunthu.

Zofunika! Anthu odwala matenda ashuga saloledwa kudya chakudya mwachangu (chakudya chofulumira).

Conf conferyery iliyonse ndi maswiti (keke, ayisikilimu, makeke, halva, makeke okoma) samaperekedweratu. Katundu wopotedwa ngati cheesecake amaletsedwanso.

Kwa odwala matenda ashuga, amapatsidwa zakudya zapadera, zomwe ndi zotsatirazi:

1. Masamba atsopano (nkhaka, broccoli, anyezi, tomato, dzungu, zukini) tsiku lililonse 80 g.
2. Zakudya zamafuta ochepa (osapitirira 50 g).
3. Zopangira mkaka ndi tchizi chanyumba chokhala ndi mafuta ochepa (abwinobwino 500 ml ndi 200 g).
4. Rye mkate (mpaka 200 g).
5. Nyama yokhala ndi mafuta ochepa komanso nsomba (pafupifupi 300 g).
6. Zipatso ndi zipatso zosaphatikizidwa zochokera kwa iwo (300 g).
7. Maphala ophika (200 g).
8. Bowa (mpaka 100 g).

Ndikulimbikitsidwa kuti muphatikize zotsatilazi muzakudya za tsiku ndi tsiku, chifukwa chomwe kuchepa kwa magazi ndimagazi ndi kagayidwe kamakonzedwe:

• mafuta omwera a protein,
• saladi zipatso
• masamba ophika
• nyama yophika kapena yophika kwambiri,
• masamba saladi
• tchizi chamafuta ochepa komanso tchizi,
• kabichi wodala
• supu zamasamba
• barele wowiritsa kapena balere,
• adaphika nsomba yamafuta ochepa.

Kuti tikwaniritse zofuna za thupi pakufunika shuga, tikulimbikitsidwa kugwiritsa ntchito zotsekemera zachilengedwe monga mawonekedwe a stevia ndi fructose. Kudya kwathunthu kwa wodwala matenda a shuga kuyenera kuphatikizapo kuchuluka kwa mapuloteni, mafuta, chakudya. Nthawi yomweyo, zakudya ziyenera kukhala zazing'ono komanso zosiyanasiyana ndi zokhazikika zowunikira.

Mankhwala othandizira odwala matenda ashuga amatulutsa 50% yothandiza pa mankhwalawa. Wodwala akawona zakudya zoyenera, kubwezeretsedwa kwokhazikika kwa metabolism m'thupi mwake kumatheka. 30% yokha ya mankhwalawa imadalira chithandizo cha insulin ndi 20% potsatira malamulo a tsikulo ndi masewera olimbitsa thupi.

Malonda Ovomerezeka ndi Oletsedwa a Type 2 Shuga

Popewa zoyipa za hyperglycemia, tikulimbikitsidwa kuti tisangotsatira zomwe dokotala akutsatira pankhani ya chithandizo, komanso kudya moyenera. Nkhaniyi ikulongosola za mfundo zoyambirira za kadyedwe kazakudya pamaso pa matenda ashuga.

Zakudya zochizira matenda amtunduwu zimatengera kuchepa kwamphamvu pa kapamba komanso kuwonda pang'ono pang'onopang'ono. Malamulo oyambira azakudya zoyenera:

• kuchepetsa zopatsa mphamvu zopezeka tsiku ndi tsiku pochepetsa kudya zamafuta ndi milomo ya zinyama
• kuchuluka kwama protein ndi mafuta ochokera kumbewu,
• kuchotsedwa kwa chakudya cham'mimba chambiri,
• kuletsa zonunkhira ndi mchere,
• Zakudya zovomerezeka ziyenera kuphikidwa ndikuwotcha, zonse zophika kapena kusuta ziyenera kutayidwa kwathunthu.
• Chakudya chokhazikika komanso chamasewera
• kuphatikiza kwa zotsekemera mumenyu (mwachitsanzo, sorbitol kapena xylitol),
• kudya kwamadzimadzi tsiku lililonse, komwe sikupitirira 1600 ml patsiku,
• kutsatira mosamalitsa malamulo a kadyedwe, pogwiritsira ntchito cholembera cha glycemic (chizindikirochi chikuwonetsa momwe zinthu zomwe zimapangidwira zimasokonekera ndikusandukira shuga). Kutsikira kwa mndandanda wama glycemic, kumachepetsa shuga m'magazi.

Tiyenera kudziwa kuti kuchuluka kwa mapuloteni, lipids ndi chakudya, omwe akuyenera kufanana ndi gawo 16:24:60, ndikofunikira. Kuphatikiza apo, kuchuluka kwa chakudya cha caloric kuyenera kufanana ndi kuchuluka kwa mphamvu, chifukwa chake, polemba menyu, munthu ayenera kuganizira zaka ndi jenda, kulemera kwa thupi, komanso mawonekedwe a ntchito ndi zolimbitsa thupi. Komanso, mbale zonse ziyenera kukhala ndizokwanira kupeza ndi mavitamini.

Matenda a shuga ndi matenda obwera chifukwa cha kusamwa bwino kwa shuga ndi matenda a metabolic. Monga lamulo, matendawa amakula motsutsana ndi maziko a kunenepa kwambiri. Zopatsa thanzi pankhaniyi ndizofunikira kwambiri. Chifukwa chake, ndi mtundu wocheperako wa matenda amtundu wachiwiri, zakudya ndiye njira yayikulu yothandizira. Pogwiritsa ntchito kwambiri komanso mwamphamvu, zakudya zimaphatikizidwa ndi kugwiritsa ntchito mankhwala kuti muchepetse shuga.

Type 2 matenda a shuga angayambitse kukulitsa zovuta zazikulu, kuphatikizapo matenda a stroke, kugunda kwa mtima, impso, matenda amaso, ndi zina. Monga momwe mchitidwe umasonyezera, chithandizo chanthawi yake komanso zakudya zoyenera zimatha kupewa zovuta zambiri ndikukhala ndi moyo wachimwemwe.

Poyang'ana koyamba, zitha kuwoneka kuti zonse ndizosavuta ndipo mutha kuthana ndi vutoli mosavuta kupatula zinthu zina. Tsoka ilo, si aliyense, ngakhale anthu athanzi labwino, omwe amatha kutsatira zakudya zoyenera. Polankhula za matenda a shuga a mtundu wachiwiri, titha kunena motsimikiza kuti kadyedwe si kakanthawi kochepa, koma njira yamoyo.

Osadandaula, matenda ashuga si chiganizo ndipo simuyenera kuganiza kuti kwa moyo wanu wonse muyenera kudya zakudya zabwino, zakudya zimatha kukhala zosangalatsa, koma sizikuvulaza thanzi lanu. Chifukwa chake, ndi chiyani chomwe sichiyenera kudyedwa ndi mtundu 2 wa shuga?

Ngati mukufuna kukwaniritsa zotsatira zabwino, muyenera kutsatira machitidwe ndi menyu. Pafupifupi 80 peresenti ya anthu odwala matenda ashuga ndi anthu onenepa kwambiri, motero ndikofunikira kuti abwezeretse kwazonse. Zotsatira zake, shuga, kuthamanga kwa magazi ndi cholesterol ndizofanana.

M'malo mwake, palibe cholakwika ndi izi, zinthu zina zokha ziyenera kusiyidwa kwathunthu, chifukwa ndizoletsedwa, ndipo zina ziyenera kukhala zochepa. Zambiri zimatengera kusinthasintha, kufuna kukhala wathanzi ndi zizolowezi. Munthu ayenera kuphunziranso kumvetsera thupi lake ndikuwona momwe zinthu zimayendera.

Ngakhale kuti popanga zakudya, zinthu zosiyanasiyana zomwe zimakhudzana ndi wodwala wina zimaganiziridwa, pali zolephera zina zomwe zimagwira ntchito kwa onse odwala matenda ashuga.

Masiku ano, shuga amatha kufalitsidwa mosavuta. Pali zotsekemera zambiri, zomwe kulawa sizimasiyana nkomwe. Ndikofunika kudziwa kuti ngati matendawa akuphatikizidwa ndi kunenepa kwambiri, ndiye kuti ngakhale okometsa sayenera kupezekanso muzakudya.

Kodi ndingadye maswiti otani? Pazonse, cholinga chachikulu cha zakudya zomwe zimapangitsa kuti shuga azikhala ndi shuga ndikuchepetsa shuga. Otsatirawa akhoza kugwiritsidwa ntchito ngati zotsekemera:

Saccharin ilibe zopatsa mphamvu konse, koma pali zovuta zake, chinthucho chimakwiyitsa impso. Iyenera kuwonjezeredwa ku madzi atakhazikika, chifukwa m'madzi otentha imakhala ndi mbiri yosasangalatsa.

Pankhani ya matenda amishuga amtundu uliwonse, ndizoletsedwa kugwiritsa ntchito zinthu zophika mkate, puff kapena pastry. Chololedwa kudya buledi wa chinangwa, rye kapena ufa wachiwiri. Mkate wogulitsidwa wophika odwala matenda ashuga ndiwogulitsa, utha kuwadyedwa bwinobwino.

Masamba amatha kudyedwa, omwe amakhala ndi zopatsa mphamvu m'mimba amaletsedwa, awa ndi awa:

Amaloledwa kugwiritsa ntchito masamba ngati awa: nkhaka, tomato, biringanya, kabichi, zukini, dzungu. Amakhala ochepa mafuta.

Kwa odwala matenda ashuga, zipatso zomwe zimakhala ndi chakudya chambiri m'mimba ndizovuta kwambiri. Ngati mumadya, ndiye ndikofunikira kutsatira zigawo zomwe dokotala wanu wakupatsani. Zipatso zoletsedwa ndi:

Zipatso zouma, zomwe zimakonzedwa m'njira yakale, ndikuwiritsa mu madzi, ndizosavomerezeka kwa matenda ashuga. Ngati mukufuna kudya, mwachitsanzo, ma apulo kapena zouma zouma, ndiye muyenera kuwakonza musanagwiritse ntchito: kutsanulira pamadzi otentha ndikumatsuka kangapo pansi pamadzi.

Ngati mungasankhe kupanga msuziwo nokha, ndiye kuti uyenera kuchepetsedwa ndi madzi ambiri. Chifukwa chake, msuzi wokonzedwa kuchokera ku makangaza umawaza motere: kwa madontho makumi asanu ndi limodzi a madzi, magalamu zana amadzi amamwa.

Kuphatikiza apo, zakudya zomwe zimakhala ndi mafuta ambiri zitha kupewedwa, monga:

• zopangidwa mkaka
• nsomba ndi nyama (mitundu ina),
• nyama yankhumba ndikudya nyama,
• batala
• msuzi wamafuta
• zakumwa zoledzeretsa
• msuzi wamafuta, onunkhira komanso amchere, komanso zonunkhira,
• nyama ndi mafuta ophikira,
• zipatso, zamzitini, etc.

Ndikofunika kumwa compote kuchokera ku zipatso zouma, zomwe zimapangidwa pamaziko a maapulo wowawasa, komanso ma cherries ndi mapeyala. Chofunikira pakukonzekera chakumwa ndikuwotcha kanthu m'madzi usiku wonse.

Gome ili pansipa likuwonetsa zinthu zoletsedwa komanso zoletsedwa.

1. 
   Endocrinology. Utsogoleri wa dziko (+ CD-ROM), GEOTAR-Media - M., 2012. - 1098 c.
2. 
   Shustov S. B., Halimov Yu. Sh., Trufanov G. E. Zogwira ntchito komanso zodziwika bwino mu endocrinology, ELBI-SPb - M., 2016. - 296 p.
3. 
   Shevchenko V.P. Clinical Dietetics, GEOTAR-Media - M., 2014 .-- 256 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.