Maphikidwe a odwala matenda ashuga: 7 mbale zabwino

Njira zophikira za anthu odwala matenda ashuga sizabwino kokha kwa wodwala wodwala matenda a shuga a 2, komanso kwa abale ake. Kupatula apo, ngati anthu athanzi atadya momwe odwala matenda ashuga ayenera kudya, ndiye kuti odwala (osati osati matenda a shuga) amakhala ochepa.

Chifukwa chake, maphikidwe a ashuga a Lisa.

Pulogalamu ya appetizer yomwe imaphatikiza mawonekedwe a chakudya chokoma ndi chopatsa thanzi.

malingaliro: 13024 | ndemanga: 0

Chinsinsi cha borscht ichi ndichopanda mafuta a nyama, motero ndioyenera kwa onse azamba komanso iwo amene amatsatira.

malingaliro: 11939 | ndemanga: 0

Cheesecakes ndi tomato - kusiyanasiyana kwa chakudya chomwe aliyense amakonda. Kuphatikiza apo, adzakopa aliyense amene ali wapadera.

malingaliro: 18800 | ndemanga: 0

Tchizi tchizi chokhala ndi stevia ndi chopepuka, chofewa ndipo chidzasangalatsidwa ndi aliyense amene ali ndi vuto la sah.

malingaliro: 20688 | ndemanga: 0

Supu ya kirimu wopanda dzungu imangokulimbikitsani muzizira ndipo ikhoza kukulimbikitsani, koma imatero.

malingaliro: 10425 | ndemanga: 0

Yophika zukini pizza

malingaliro: 23226 | ndemanga: 0

Chinsinsi cha cutlets cha nkhuku yowutsa mudyo chomwe sichingakopeke kwa odwala matenda ashuga okha, komanso kwa aliyense amene amaziyang'anira.

malingaliro: 21389 | ndemanga: 0

Chinsinsi cha kebabs wokoma wa nkhuku wosavuta kuphika mu uvuni.

malingaliro: 15405 | ndemanga: 0

Chinsinsi cha zikondamoyo za zukini zomwe zingasangalatse osati okhawo omwe ali ndi matenda ashuga, komanso kwa iwo.

malingaliro: 20286 | ndemanga: 0

Malo abwino okongoletsa, saladi, msuzi

malingaliro: 19129 | ndemanga: 0

Zakudya za shuga za ku Brussels zikumera, nyemba zobiriwira ndi kaloti

malingaliro: 41795 | ndemanga: 0

malingaliro: 29395 | ndemanga: 0

Nyama ya shuga ndi masamba adyera

malingaliro: 121057 | ndemanga: 8

Zakudya za shuga za kolifulawa, nandolo zobiriwira ndi nyemba

malingaliro: 39735 | ndemanga: 2

Zakudya zazikulu za shuga za nyemba zobiriwira komanso nandolo zobiriwira

malingaliro: 31717 | ndemanga: 1

Zakudya za shuga za achinyamata zukini ndi kolifulawa

malingaliro: 41890 | ndemanga: 9

Zakudya za shuga za achinyamata zukini

malingaliro: 43090 | ndemanga: 2

Anthu odwala matenda ashuga minced nyama ndi ufa wa amaranth ndi dzungu

malingaliro: 40718 | ndemanga: 3

Anthu odwala matenda ashuga minced nyama ndi ufa wa amaranth wokutira mazira ndi anyezi wobiriwira

malingaliro: 46335 | ndemanga: 7

Zakudya za matenda ashuga ndi kolifulawa ndi honeysuckle

malingaliro: 12480 | ndemanga: 1

Ndapeza dilesi iyi patsamba limodzi la intaneti. Ndinkakonda kwambiri chakudyachi. Kungokhala ndi zochepa.

malingaliro: 63241 | ndemanga: 3

Zakudya zambirimbiri zokoma zimatha kupangidwa kuchokera ku squid. Schnitzel iyi ndi imodzi mwa izo.

malingaliro: 45369 | ndemanga: 3

Chinsinsi cha kulowetsedwa kwa stevia kwa odwala matenda ashuga

malingaliro: 35609 | ndemanga: 4

Zakudya za sitiroberi zouma zokhala ndi shuga

malingaliro: 20334 | ndemanga: 0

Kukoma kwatsopano kwa zipatso zamphesa

malingaliro: 35357 | ndemanga: 6

Zakudya zazikulu za shuga za buckwheat vermicelli

malingaliro: 29526 | ndemanga: 3

Matenda a shuga a shuga a Chinsinsi cha rye buluu

malingaliro: 47611 | ndemanga: 5

Blueberry Diabetesic Apple Pie Chinsinsi

malingaliro: 76136 | ndemanga: 3

Msuzi wamkaka ndi kabichi ndi masamba ena.

malingaliro: 22872 | ndemanga: 2

Zakudya za shuga zomwe zimapangidwa kuchokera ku zipatso zatsopano ndi zipatso.

malingaliro: 12780 | ndemanga: 3

Low calorie ozizira kanyumba tchizi

malingaliro: 55929 | ndemanga: 2

Matenda a shuga a kholifulawa ndi ufa wa mpunga

malingaliro: 53859 | ndemanga: 7

Wopepuka wazakudya zukini wamphesa ndi tchizi, adyo ndi masamba ena

malingaliro: 64168 | ndemanga: 4

Matenda a shuga a Matendawa ndi Maapulo

malingaliro: 32120 | ndemanga: 3

Kuwala kwakanthawi kabichi, kaloti ndi nkhaka ndi anyezi ndi adyo kwa odwala matenda ashuga

malingaliro: 20035 | ndemanga: 0

Kholifulawa wa matenda ashuga ndi saladi wa broccoli ndi tchizi wamphaka ndi mtedza

malingaliro: 10733 | ndemanga: 0

A shuga matenda oyamba a cod fillet ndi wowawasa kirimu bowa ndi yoyera

malingaliro: 24039 | ndemanga: 0

Zakudya za shuga zopatsa mphamvu zotsika pang'ono za calorie ndi sprat, ma azitona ndi omata

malingaliro: 10447 | ndemanga: 0

A shuga shuga biringanya waukulu ndi nyama

malingaliro: 30189 | ndemanga: 2

Dongosolo lalikulu la shuga la kolifulawa, tsabola, anyezi ndi zitsamba

malingaliro: 20754 | ndemanga: 1

Matenda a shuga odwala matenda ashuga okhala ndi tomato, anyezi, tsabola ndi kaloti

malingaliro: 36068 | ndemanga: 0

Salmon ya shuga ya shuga ndi Zipatso, Masamba ndi Mtedza

malingaliro: 16337 | ndemanga: 1

A shuga kanyumba tchizi casserole ndi peyala ndi mpunga

malingaliro: 55226 | ndemanga: 5

Nkhuku ya shuga ndi masamba msuzi ndi barele

malingaliro: 71372 | ndemanga: 7

Zakudya za matenda ashuga za nsomba za satapia zopopera ndi kolifulawa, maapulo ndi basil

malingaliro: 13455 | ndemanga: 0

Zakudya zosavuta phwetekere, apulo ndi mozzarella saladi

malingaliro: 17032 | ndemanga: 2

Zakudya za shuga za ku Yerusalemu artichoke, kabichi yoyera ndi kabichi yamchere

malingaliro: 12419 | ndemanga: 0

Zakudya za utawaleza wambiri zomwe zimakhala ndi tomato, zukini, tsabola ndi mandimu

malingaliro: 17899 | ndemanga: 1

Zakudya za shuga za bowa, broccoli, kolifulawa ndi Yerusalemu artichoke

malingaliro: 14364 | ndemanga: 0

Shuga dzungu dzungu ndi maapulo

malingaliro: 16060 | ndemanga: 3

A shuga njira yayikulu ya nkhuku ndi Yerusalemu artichoke fillet yokhala ndi msuzi waku Bulgaria

malingaliro: 20185 | ndemanga: 1

Dongosolo lalikulu la matenda ashuga la kabichi, bowa, Yerusalemu artichoke ndi masamba ena

malingaliro: 12702 | ndemanga: 1

Fodya wa nkhuku ya shuga ndi maapulo

malingaliro: 29001 | ndemanga: 1

Dzungu la matenda ashuga ndi mchere

malingaliro: 18944 | ndemanga: 3

Zakudya za shuga za nkhaka, tsabola wokoma, maapulo ndi shrimp

malingaliro: 19618 | ndemanga: 0

Zakudya za matenda ashuga beetroot caviar ndi kaloti, maapulo, tomato, anyezi

malingaliro: 25953 | ndemanga: 1

Zakudya zam'madzi za matenda ashuga zokhala ndi chinanazi komanso radish

malingaliro: 8712 | ndemanga: 0

Zakudya za shuga za kabichi wofiira ndi kiwi ndi mtedza

malingaliro: 13096 | ndemanga: 0

Zakudya zazikulu za shuga za ku Yerusalemu artichoke ndi bowa ndi anyezi

malingaliro: 11784 | ndemanga: 1

Zakudya za shuga za squid, shrimp ndi caviar ndi maapulo

malingaliro: 16688 | ndemanga: 1

Matenda a matenda ashuga, mphodza ndi mphodza

malingaliro: 15855 | ndemanga: 0

Shuga Pike chachikulu maphunziro ndi masamba msuzi

malingaliro: 16640 | ndemanga: 0

Matenda a matenda a shuga

malingaliro: 22422 | ndemanga: 0

Matenda a shuga ayamba

malingaliro: 19554 | ndemanga: 0

A shuga a ku Yerusalemu artichoke saladi ndi tomato ndi nkhaka

malingaliro: 11102 | ndemanga: 1

Buckwheat Diabetesic Pumpkin Dish

malingaliro: 10219 | ndemanga: 1

Matenda a nkhuku ya shuga

malingaliro: 28638 | ndemanga: 2

Matenda A Shuga Leek

malingaliro: 11826 | ndemanga: 3

Matenda a shuga a beetroot ndi hering'i, maapulo ndi biringanya

malingaliro: 13982 | ndemanga: 0

Matenda Atifiti a Chiwindi a Chiwindi

malingaliro: 23831 | ndemanga: 2

Zakudya za shuga za shuga ndi avocado, udzu winawake ndi shrimp

malingaliro: 11821 | ndemanga: 2

Mbatata wokoma wa matenda ashuga, dzungu, apulosi ndi mchere wa sinamoni

malingaliro: 9918 | ndemanga: 0

Zakudya za shuga ndi cauliflower, Yerusalemu artichoke ndi masamba ena

malingaliro: 10935 | ndemanga: 1

Zakudya zazikulu za shuga za cod ndi tomato ndi tsabola

malingaliro: 24116 | ndemanga: 1

Zakudya za shuga za chiwindi cha nkhuku, mphesa, kiwi ndi peyala

malingaliro: 11344 | ndemanga: 0

Dongosolo lalikulu la shuga la kolifulawa ndi bowa

malingaliro: 19862 | ndemanga: 1

Omwe anaphika buledi wodwala wowotcha

malingaliro: 25404 | ndemanga: 3

Chithunzithunzi cha matenda ashuga, chinanazi ndi saladi wa peyala

malingaliro: 9299 | ndemanga: 1

Pali malingaliro ambiri okhudzana ndi zakudya za odwala matenda ashuga. Poyamba amakhala olingalira, kenako amatchedwa "chinyengo". Njira zophikira za odwala matenda ashuga amagwiritsa ntchito "malingaliro atatu".

1. Kutsatira malingaliro a asayansi aku America, pali zoletsa kwathunthu kugwiritsa ntchito zinthu zinai (ndi zina zake) muzakudya za shuga: shuga, tirigu, chimanga ndi mbatata. Ndipo zinthuzi sizikhala maphikidwe omwe amafuna kuti azikhala ndi matenda ashuga.

2. Asayansi aku France amalimbikitsa kwambiri kugwiritsa ntchito kolifulawa ndi broccoli m'mbale za anthu ashuga pafupipafupi. Ndipo maphikidwe a masamba a kabichi okoma a odwala matenda ashuga amaperekedwa mgawoli.

3. Wasayansi waku Russia N.I. Vavilov adasamalira kwambiri mbewu zomwe zimathandizira thanzi la munthu. Pali mbewu 3-4 zotere, malinga ndi wasayansi. Izi ndi: amaranth, Yerusalemu artichoke, stevia. Zomera zonsezi ndizothandiza kwambiri kwa matenda ashuga chifukwa chake zimagwiritsidwa ntchito kuphika zakudya za anthu odwala matenda ashuga.

Gawoli lili ndi maphikidwe a anthu omwe ali ndi matenda ashuga, omwe ndi othandiza komanso osangalatsa kwambiri omwe ndi "Msuzi wa anthu odwala matenda ashuga". Mutha kumadya tsiku lililonse! Zakudya zamtundu wa anthu odwala matenda ashuga, nsomba, mbale za anthu odwala matenda ashuga ochokera ku nkhuku - zonsezi zimapezeka mu gawo ili.

Pali maphikidwe angapo azakudya za tchuthi za odwala matenda ashuga. Koma ambiri maphikidwe onse ndi mitundu yonse ya saladi odwala matenda ashuga.

Mwa njira, njira yosangalatsa yoyenera wodwala matenda ashuga imapezeka m'magawo "Saladi Zosavuta" ndi "Lenten Recipes". Ndipo zikhale zokoma!

Ndipo timakumbukira nthawi zonse kuti "MALO OGWIRA NTCHITO YOSAVUTA (.) Dziyimbireni."

Chakudya Cham'magazi Choyambirira

Sopo wochepa kalori wophika mu msuzi wa masamba ndiwothandiza kwa anthu odwala matenda ashuga. Si kawirikawiri kuphika maphunziro oyamba pamsuzi wamafuta ochepa, koma pamenepa, madzi oyamba atatha kuwira ayenera kuthiridwa, ndipo msuziyo umaphika pamadzi "achiwiri". Dzungu, karoti ndi msuzi wa broccoli puree amathandizira kusintha zakudya za anthu odwala matenda ashuga.

Msuzi wa Pea Pre Meatball

Mufunika: pafupifupi magalamu 150 a nandolo, 200 magalamu a nyama yochepa yamafuta, theka la anyezi wochepa, karoti 1, dzira 1, mchere, turmeric ndi tsabola kuti mulawe. Nandolo ziyenera kuyamba kunyowetsedwa usiku wonse, ndiye kukhetsa madzi otsala, kutsuka, ndikuthira madzi okwanira, ndikuyika moto pang'ono. Pambuyo pa mphindi 40 mpaka 48, onjezani kaloti ndi anyezi, mchere kuti mulawe, pakatha mphindi 15 mpaka 20, pera msuziwo mpaka mutasenda ndikuwonjezera nyama, pokonzekera komwe kusakaniza nyama yosenda, dzira, mchere ndi tsabola. Wiritsani kwa mphindi 15, musanatseke, kuwonjezera turmeric ndi zitsamba.

Msuzi Wamasamba Abwino

Mufunika: 200 magalamu a bowa, zukini, kaloti, kolifulawa, anyezi, katsabola, parsley, masamba mafuta, mchere. Kuwaza anyezi ndi bowa ndi mopepuka mwachangu mu masamba a masamba. Thirani masamba ndi madzi, mchere ndi kuphika mpaka theka kuphika. Pogaya msuzi ku boma la puree, onjezani bowa ndi anyezi, kuyesa kupeza mafuta ochepa momwe mungathere mu poto, wiritsani kwa mphindi 10, onjezerani amadyawo mwachindunji mu mbale kapena kuzimitsa mwachindunji.

Chimodzi mwa zokometsera zosangalatsa komanso zopatsa thanzi - msuzi wamasamba wokhala ndi bowa

Kholifulawa ndi adyo

Kuti akonze mbale iyi, tengani mutu wochepa wa kolifulawa, belu tsabola - 1 pc., Adyo wosankhidwa - 2 cloves, 1 tbsp. mafuta a maolivi, 1 tbsp. l nthangala zokazinga, tsabola, mchere ndi zitsamba kuti mulawe. Ndikofunikira kuphatikiza kolifulawayo mu inflorescences ndikuwiphika m'madzi otentha kwa mphindi 2-3, ichotseni mu colander ndi ozizira, kenako simmer zosakaniza zonse mu poto yokazinga pansi pa chivindikiro kwa mphindi zingapo musanaze kuwaza ndi masamba.

Tsabola wokhazikika

Kuti mukonzekere tsabola wokhazikika, muyenera nyama yowotchera yochokera ku nyama yopanda tsabola, tsabola wa belu, mpunga wochepa, phwetekere, kaloti, anyezi, msuzi wamasamba, adyo (posankha), mafuta a masamba, zitsamba, mchere ndi tsabola kulawa. Stuffing kusakaniza ndi mpunga wowotcha, mchere, tsabola ndi zitsamba. Dzazani tsabola ndi masamba awa. Anyezi a anyezi, kaloti ndi phwetekere, mchere ndi tsabola izi, onjezerani adyo ngati mungafune. Onjezani msuzi wamadzi kapena masamba, ikani tsabola wokhazikika mu poto ndikuwotcha pamoto wochepa kwa mphindi 40-50.

Tsabola wokhazikika ungathe kukonzedwa ngati njira yachiwiri.

Saladi wa Shrimp

Tengani 100 gm ya shrimp, 200 magalamu a kaloti ndi tomato, magalamu 150 a nkhaka, 50 magalamu a nandolo wobiriwira, letesi, katsabola, theka kapu ya yogati kapena yogurt yachi Greek, 1 tbsp. l mandimu, mchere pang'ono.

Dulani mbali zamkaka ndi kaloti, tomato - mu ma cubes, sakanizani, onjezerani shrimp yophika ndi peeled. Mchere, nyengo ndi yogati ndi mandimu. Ikani masamba letesi pansi pa mbale ya saladi, shrimps ndi masamba pa iwo, azikongoletsa ndi masamba pamwamba.