05 May, 2024
    Zakudya za shuga

    Zakudya zamagulu

    Ngati munthu wadwala, ndiye, nthawi zambiri, amadalira chithandizo chamankhwala. Komabe, njira yolondola yothandizira matenda aliwonse iyenera kukhala yokhazikitsidwa ndi njira yophatikizidwa. Ndiye kuti, pamankhwala othandizira, njira zamankhwala ndizofunikira, komanso moyo wa wodwalayo, ndipo, mosakayikira, Zakudya zake. Zakudya za Pevzneramatanthauza zakudya zoyenera pakuthandizira matenda osiyanasiyana. Njira yodyetsera thanzi imeneyi sikuti imangolimbikitsa kuchira, komanso imathandizira kupewa kuyambiranso komanso kupewa kuchulukana. Nkhani yomwe ili pansipa idzafotokoza za njira yopezera zakudya zopezeka ndi a Michail Pevzner wazakudya komanso zomwe zimathandiza madokotala amakono kuchiritsa matenda osiyanasiyana.

    Gome chakudya manambala

    Ngati wodwalayo ali ndi matenda awiri nthawi imodzi ndipo onse amafunika kudya patebulo, adotolo amakupatsani zakudya zomwe zimaphatikiza zomwe ndizofunikira pazakudya zonse ziwiri. Mwachitsanzo, pophatikiza matenda ashuga ndi zilonda zam'mimba, adotolo adzalembera zakudya 1 zomwe zafotokozedwa pansipa, koma poganizira kupatula zakudya zomwe zoletsedwa mu shuga. Zipatala zonse zomwe zimagwiritsa ntchito matebulo a chakudya zimagwiritsa ntchito manambala popatula zakudya zofanana ndi matenda omwe amathandizidwa nawo, monga:

    • Zakudya 1 - zilonda zam'mimba za 12th ndi m'mimba,
    • Zakudya 2 - gastritis yovuta komanso yopweteka, colitis, enteritis ndi matenda a enterocolitis
    • Zakudya 3 - kudzimbidwa,
    • Zakudya 4 - matumbo, limodzi ndi kudzimbidwa,
    • Zakudya 5 - matenda am'mimba komanso chiwindi,
    • Zakudya 6 - urolithiasis ndi gout,
    • Zakudya za 7 - pyelonephritis yachilendo komanso yamphamvu, nephritis ndi glomerulonephritis,
    • Zakudya 8 - Kunenepa kwambiri
    • Zakudya 9 - shuga
    • Zakudya 10 - matenda a mtima
    • Zakudya 11 - chifuwa chachikulu
    • Zakudya 12 - matenda a chapakati mantha dongosolo,
    • Zakudya 13 - matenda opatsirana owopsa,
    • Zakudya 14 - matenda amwala a impso,
    • Zakudya 15 - matenda omwe safuna zakudya zapadera.

    Zakudya Zachipatala 1

    Gome lodyerali limawonedwa kuyambira miyezi isanu ndi umodzi mpaka chaka chimodzi, limaloledwa kudya masamba osenda, mkaka ndi soups saphika ndi masamba ophika osenda (mwanjira ya mbatata yosenda kapena puddings wamadzi). Komanso, patebulopo, zakudya zopanda mkaka zophika ndi batala, nyama yophika yophika ndi nsomba zamafuta ochepa, zinthu zopanda mkaka zopanda mafuta, mafuta omwera ndi mazira owiritsa (ophika-owiritsa), owotchera ndi mikate yoyera, kupanikizana, zipatso zokoma ndi zipatso zimaloledwa. Kumwa ndi patebulo lazakudya amaloledwa mabulosi atsopano, masamba ndi masamba a zipatso ndi ma compotes, ma m'chiuno ndi nyemba zosiyanasiyana zamankhwala, tiyi, koko ndi mkaka.

    Zakudya Zachipatala 2

    Zosunga izi patebulo ili motere:

    • Supu yophika masamba ndi chinangwa monga nyama, bowa kapena msuzi wa nsomba,
    • Nyama yokhala ndi mafuta ochepa, nkhuku yophika, nyama zowotcha kapena zokazinga, nyama yokhala ndi mafuta ochepa, nsomba yokhala ndi mafuta ochepa komanso nkhanu yakuda,
    • Mafuta owiritsa komanso mazira,
    • Masamba ophika ndi zipatso ndi zipatso,
    • Mkate wopanda pake ndi wa imvi
    • Mbewu zosenda
    • Tiyi, khofi ndi koko
    • Mbale zamoto (kupatula muffin),
    • Mkaka, batala, kirimu, kefir, kirimu wowawasa, yogurt, curd wowawasa ndi tchizi yofatsa,
    • Zipatso ndi zipatso zamasamba,
    • Marmalade ndi shuga.

    Zakudya Zachipatala 3

    Zosunga izi patebulo ili motere:

    • Masamba ophika kapena owiritsa ndi zipatso,
    • Masamba azamasamba komanso zipatso
    • Zomera zamasamba,
    • Mkate wa brown
    • Zipatso
    • Zinthu mkaka wowawasa,
    • Wokondedwa
    • Mapulogalamu,
    • Buckwheat ndi ngale ya barele
    • Nyama ndi nsomba,
    • Madzi owala mchere.

    Kupatula pagome la chakudya ndi tiyi wamphamvu, tiyi wa koko, zakudya zonenepa ndi msuzi.

    Zakudya Zamankhwala 4

    Zosankha zamankhwala azachipatala ndi izi:

    • Tiyi yamphamvu, cocoa komanso khofi wamphamvu,
    • Tchizi tchizi chosenda bwino,
    • Dzira limodzi lowiritsa tsiku lililonse
    • Msuzi wokongola pamadzi,
    • Chotupa cha ma currants akuda ndi mabuluni,
    • Oyera oyera akale
    • Mafuta atatu otsika kefir,
    • Pound yaphika ndi semolina phala pamadzi,
    • Nyama yophika ndi nsomba,
    • Ma cutlets otenthedwa mwamapangidwe komanso kuphatikiza mpunga m'malo mwa mkate wopanda nyama,
    • Odzola komanso mabulosi abulu.

    Zakudya Zachipatala 5

    Zosankha zamankhwala azachipatala ndi izi:

    • Zipatso zamasamba ndi mkaka, msuzi wamphaka pa msuzi wamasamba,
    • Mkaka, kefir, yogati yatsopano, tchizi tchizi mpaka 200 g patsiku ndi mkaka wa acidophilus,
    • Nyama yophika, nkhuku ndi nsomba zonenepa kwambiri,
    • Kucha zipatso ndi zipatso mu zosaphika, zophika ndi yophika,
    • Porridge ndi mbale za ufa,
    • Zamasamba ndi masamba
    • Masamba azamasamba komanso zipatso
    • Wokondedwa
    • Dzira limodzi patsiku
    • 70 g shuga patsiku
    • Jam
    • Tiyi wokhala ndi mkaka.

    Zakudya Zachipatala 6

    Zakudya za tebulo ili zimaphatikizapo:

    • Zopangira mkaka,
    • Zipatso ndi mabulosi,
    • Wokondedwa
    • Masamba ophika masamba
    • Mafuta amkaka ndi zipatso,
    • Jam
    • Shuga
    • Kaloti ndi nkhaka
    • Letesi masamba
    • Mkatewo ndi woyera komanso wakuda
    • Chipatso chokoma
    • Ndimu, viniga ndi tsamba lotetemera,
    • Mazira
    • Nyama yokhala ndi mafuta ochepa komanso nsomba.

    Zakudya Zachipatala 7

    Zakudya za tebulo ili zimaphatikizapo:

    • Masamba ophika masamba
    • Porridge ndi pasitala,
    • Nyama yopanda, nkhuku ndi nsomba,
    • Zojambula
    • Zinthu mkaka wowawasa,
    • Dzira limodzi patsiku
    • Mafuta
    • Masamba ophika ndi ophika,
    • Mitundu
    • Mkatewo ndi zoyera, imvi komanso chinangwa,
    • Zipatso ndi zipatso,
    • Shuga, uchi ndi kupanikizana.

    Zakudya Zamankhwala 8

    Cholinga chachikulu cha zakudya za pagome ili ndikuchepetsa kudya zamafuta ndi mafuta, zakudya ndi mbale zotsatirazi zimaphatikizidwa muzakudya zomwe zalimbikitsidwa:

    • 100-150 g a rye, protein-tirigu ndi protein-chinangwa,
    • Zinthu mkaka wowawasa,
    • Masamba ophika masamba, okroshka, msuzi wa kabichi, msuzi wa beetroot ndi borscht,
    • Mitundu yamafuta ochepa, nyama, nkhuku ndi nsomba,
    • Zakudya zam'nyanja
    • Masamba ndi zipatso.

    Kupatula pachakudya ichi ndi ufa wa tirigu ndi mtanda wa batala, mbatata, tchizi, nyemba, pasitala, mafuta onunkhira, masoseji, nyama zosuta, zakudya zam'chitini, tchizi chamafuta, mpunga, semolina ndi phala la oatmeal, zipatso zokoma, maswiti, uchi. zipatso, koko, zakudya zamafuta komanso zopatsa thanzi, soseji, mayonesi, zonunkhira ndi zonunkhira.

    Pevzner ndi ndani?

    Mikhail Pevzner - Katswiri wazachipatala, yemwe moyenerera angatchedwe m'modzi yemwe adayambitsa zakudya. Komanso anali m'modzi mwa okonza bungwe la Moscow Institute of Nutrition, pulofesa ku Central Institute for Advanced Medical Studies. Pevzner adachitapo kafukufuku wambiri pazakudya zomwe zimapangika pakukula kwa matenda osiyanasiyana a ziwalo ndi machitidwe. Kupereka kwake pakuwonetsetsa momwe mankhwala amathandizira pakudya kwa thupi kumayesedwa kwambiri.

    Anapanga njira yake yazakudya mu 1929. Pambuyo pake adakhala woyamba kukhazikitsa magawo omwe amadziwika kuti ndi achipatala m'malo opangira ma USSR.

    Malinga ndi Pevzner, pali matebulo azakudya 1-15, omwe aliwonse omwe amapereka dongosolo lina la chakudya. Zakudya zochizira za Pevzner zakhala zikugwiritsidwa ntchito bwino ngati chofunikira pakuchiritsa kwathunthu odwala omwe ali ndi matenda osiyanasiyana.

    Mawonekedwe a zakudya monga Pevzner: kufotokozera mwachidule

    Madokotala amapereka mankhwala azakudya 1-15 malinga ndi Pevzner pama matenda osiyanasiyana. Komabe, zowona, pali zakudya zoposa khumi ndi zisanu, monga zina zomwe zimakhala ndi magawo ena, mwachitsanzo, "kudya a" kapena "zakudya b". Komabe, zakudya komanso zakudya zamankhwala zotere ziyenera kufotokozedwa ndi dokotala yemwe angasankhe njira yoyenera yopatsirira zakudya poganizira matendawo.

    Zosankha zazifupi za manambala a tebulo

    • Tebulo 1 - Chithandizo chotere cha mankhwalawa chimafotokozedwera matenda osiyanasiyana a duodenum ndi m'mimba. Menyu yake ndiyothandiza kwambiri matenda am'mimba thirakiti loyambirira. Amasonyezedwanso matenda a oncological am'mimba. Zomwe zimayambira pakudya koteroko ndizakudya zamasamba, zouma zofewa, msuzi wamasamba. Palibe chifukwa muyenera kudya zakudya zotentha kapena zozizira kwambiri kuti zisawononge matumbo anu.Pali magawano azakudya izi m'magulu awiri - a ndi b, opangidwa kuti achepetse ululu nthawi gastritis ndi zilonda zam'mimba. Mwa njira, ndi gastritis, zakudya za 1 ndi 5. Komabe, tebulo loyamba siliyenera kupitilira milungu iwiri.
    • Tebulo nambala 2 - Khalidwe la kadyedweyu likuwonetsa kuti limagwiritsidwa ntchito pa matenda am'mimba komanso matenda a chiwindi. Maziko okhathamiritsa ndi msuzi wamafuta ochepa ndi ma broth. Palibe chifukwa chomwe muyenera kudya zakudya ndi shuga, chifukwa ngakhale zochepa zomwezo zimatha kuyambitsa matenda ashuga.
    • Gawo lachitatu 3 - adapangira kuti apulumutse wodwala ku matenda osatha kudzimbidwa. Momwemo, bungwe la zakudyazi limaphatikizapo kugwiritsa ntchito zinthu zomwe zimapangitsa kuti chopondapo chizikhala. Ichi ndi kefir, masamba, nyama yopendekera, tchizi tchizi. Kudzimbidwa kwa nthawi yayitali nthawi zambiri kumabweretsa zochitika zina zosasangalatsa - mutu, arrhythmias. Pogwiritsa ntchito zinthu zapadera za tebulo 3, mutha kuthana ndi vutoli.
    • Gawo 4 - kutsatira matenda matumbo. Zakudya zimagawidwanso m'magulu. Table 4a imagwiritsidwa ntchito ngati colitis, 4b imagwiritsidwa ntchito pochiza mawonekedwe ake osakhazikika, 4c imawonedwa pakachira. Mfundo zoyambirira za zakudyazo zimapereka ntchito kuti mitundu yonse ya zakudya izidyedwa mu kutentha. Zakudya zake zimaphatikizapo mitundu yosiyanasiyana ya chimanga, masamba ophika, mbatata yosenda. Zomwe zili patebulopo ndizotsatirazi, ndiye muyenera kudya zakudya zazing'ono, zisanu ndi chimodzi patsiku.
    • Tebulo nambala 5 - udindo wa zakudya zimapereka chiwindi. Onetsetsani kuti mwapereka zakudya zotere munthu atachotsa ndulu. Ntchito ndi ndi kapambandi cholecystitis. Zakudyazo zimaphatikizapo masamba, supu, msuzi wamafuta ochepa ndi zinthu zina zomwe zimathandizira kubwezeretsa thupi pambuyo pakuchita opareshoni. Tebulo 5A akulimbikitsidwa kupweteka kwa kapamba.
    • Tebulo nambala 6 muzichita odwalaurolithiasismiyala ya impso. Ntchito ndi ndi gout. Zakudya zomwe zimagwiritsidwa ntchito pazakudya zimapereka chakudya chokwanira nthawi zisanu ndi chimodzi m'magawo. Menyuyi imaphatikizapo saladi zamasamba, zipatso, zipatso, mkaka. Simungathe kudya nyama zosuta, komanso ufa.
    • Gawo 7 zosonyeza matenda a impso. Zakudya izi zimagawidwanso m'magulu ang'onoang'ono. Tebulo 7A zotchulidwa kufalikira kwa matenda a impso, ndipo 7B - kale mu kuchira munthu atadwala kale matendawa.
    • Tebulo nambala 8 choyenera kwa iwo omwe sangathe kuchotsa kunenepa kwambiri. Bungwe la chakudya chotere limapereka kukanidwa kwa zakudya zama calorie ambiri - ufa, mafuta, koloko ndi maswiti. Chakudyachi chimalimbikitsidwa kwa ana omwe akuvutika nawo kunenepa.
    • Tebulo 9 zotchulidwa odwala matenda ashuga oyambira. Zogulitsa zimasankhidwa kuti muchepetse shuga. Zomwe zimakhazikitsidwa ndi zakudya ndi mbale zochokera m'mafuta ochepa, tchizi tchizi, bowa, masamba. Nthawi yomweyo magawo azikhala ocheperako, ndipo chakudya chizikhala cha sikisi.
    • Gawo 10 Amawonetsedwa kwa anthu omwe ali ndi mavuto amtima komanso mitsempha yamagazi yolephera kuzungulira magazi. Ndi mwambo wake, simungathe kudya ma muffin, maswiti, mowa, koloko, zakudya zosavuta, chakudya chothamanga. Chakudya chotere chimawonetsedwa cholesterol. Tebulo 10C kuchita ndi atherosulinosis yamitsempha yamagazi, ndipo 10G - m'malo matenda oopsa.
    • Tebulo 11 - woikidwa ngati wodwala ali ndi chipatala chifuwa chachikulu. Zakudya izi ndizoyeneranso kwa iwo omwe akufunika kusintha magwiridwe antchito. hemoglobinkomanso azimayi oyembekezera. Kutengera ndi Gome 11, chakudya chimapangidwa kuchokera ku nsomba zopanda nyama ndi nyama, chimanga, komanso zinthu zamkaka, zipatso ndi ndiwo zamasamba.
    • Tebulo 12 - Njira iyi ya chakudya imalembedwa kwa iwo omwe amafunikira kubwezeretsanso dongosolo lamanjenje. Chifukwa chake, zinthu zolimbikitsa za NS sizingathe kudyedwa: khofi, mowa, mafuta onunkhira komanso zakudya yokazinga siziyikidwa pagawo lanu. Chakudyacho chimachokera pakumwa mafuta amkaka ochepa, mazira, zipatso zouma.Ndikulimbikitsidwa kuti aliyense adye pafupifupi 350 g yamafuta, 70 g yamafuta, 100 g mapuloteni.
    • Tebulo 13 - zotchulidwa kwa iwo omwe ali ndi matenda osiyanasiyana owopsa opatsirana. Pa matenda pachimake matenda, simungathe kudya ophika, stewed ndi yokazinga zakudya.
    • Tebulo 14 - amathandiza kuchotsa miyala mkodzo. Pafupifupi 400 g yamafuta ndi 100 g ya mapuloteni ndi mafuta ayenera kupezeka muzakudya za tsiku ndi tsiku. Zakudya ziyenera kumwedwa kanayi pa tsiku, pomwe mbale zimatha kuphikidwa mwa mtundu uliwonse.
    • Tebulo 15 - Zakudya izi zidapangidwa kuti zizisintha moyenera kuchokera ku chakudya chopatsa thanzi. Zimathandizira kubwezeretsa nyamayi yopanda mphamvu kuposa ndalama zomwe mungagule ku pharmacy. Zosankha zake zimaphatikizapo chimanga, mazira, broths, masamba ndi zipatso, zakumwa zotentha. Dongosolo lodyeroli limalimbikitsidwanso kuti lizigwiritsidwa ntchito munthawi yakutuluka kuchokera ku zakudya zilizonse kuti muchepetse kunenepa, chifukwa zimapangitsa kuti pang'onopang'ono kusinthana ndi zinthu zachipembedzo popanda kuyambitsa thupi kukhala lopanikizika.

    Kadi mafayilo mbale, zithunzi ndi maphikidwe ali pamafotokozedwe atsatanetsatane a zakudya.

    Pevsner Zakudya

    Mu tebulo ndi chidule cha momwe manambala osiyanasiyana amagwiritsidwira ntchito matenda osiyanasiyana.

    Gome Matendawa
    №1Ndi pachimake gastritis, kuchuluka kwa zilonda zam'mimba, osati lakuthwa gastritis wapamwamba kapena wabwinobwino acidity.
    Ayi. 1aNdi kufalikira kwamphamvu kwa zilonda zam'mimba komanso gastritis yovuta kwambiri, kutentha kwa esophagus.
    Na. 1bNdi zilonda zam`mimba, subsidence matenda a gastritis pambuyo kuchuluka exacerbation.
    №2Matenda a gastritis omwe amakhala ndi vuto losakhazikika pakubwezeretsa kapena ngati pakufalikira kwambiri, colitis, enteritis, gastritis pambuyo pakuchulukitsidwa, ngati palibe zovuta za matenda a impso, chiwindi, kapamba.
    №3Ndi matumbo matenda osachiritsika, kudzimbidwa kumadziwika.
    №4Ndi matenda am'matumbo, kutulutsa kwawo kolimba komwe kumayenderana ndi matenda otsegula m'mimba.
    Ayi. 4aPankhani ya colitis ndi nayonso mphamvu njira.
    No. 4bMu pachimake matenda matumbo pa kusintha, pa matenda a m'matumbo nthawi sanali acute exacerbation kapena itatha.
    No. 4vPa kusintha kwa chakudya chamagulu kuchira pachimake ndi matenda m'matumbo.
    №5Ndi cholecystitis ndi gastritis ndi pachimake maphunziro, pa kuchira pambuyo pawo, pakukhululukidwa odwala matenda a chiwindi, ndi matenda enaake.
    Ayi. 5aNdi cholecystitis ndi hepatitis mu nthawi yovuta, ngati kuchulukana kwa cholecystitis ndi matenda a ndulu.
    No. 5pNdi chifuwa chachikulu chopanda mphamvu komanso pambuyo pawo, komanso mukachira.
    №6Ndi gout ndi urolithiasis.
    №7Ndi pachimake komanso aakulu nephritis, aimpso kulephera.
    Ayi. 7aWoopsa pachimake glomerulonephritis ndi aimpso kulephera.
    Ayi. 7bIkani pambuyo pa tebulo Na. 7A ngati muli pachimake glomerulonephritis, nephritis yayitali yokhala ndi kupweteka kwapakati.
    No. 7vMu matenda a impso, nephrotic syndrome.
    №8Pankhani ya kunenepa kwambiri.
    №9Ndi matenda ashuga. Gawani kuti mupeze mphamvu ya thupi ku chakudya chambiri kuti musankhe mtundu woyenera wa insulin.
    №10Ndi matenda amtima, kulephera kwa magazi.
    Ayi. 10aNdi matenda amitsempha yamagazi ndi mtima wovuta kwambiri kuzungulira kwa magazi.
    Ayi. 10iPambuyo myocardial infaration.
    Ayi. 10sNdi atherosulinosis yowonongeka kwamitsempha ya mtima, ubongo, komanso matenda oopsa motsutsana ndi maziko a atherosulinosis.
    №11Ndi chifuwa chachikulu, kuchepa thupi, komanso kutopa pambuyo povulala, maopareshoni ndi matenda akale.
    №12Pankhani ya matenda amanjenje.
    №13Mu matenda opatsirana pachimake mawonekedwe.
    №14Ndi phosphaturia.
    №15Pa kusintha kwa chizolowezi chakudya pambuyo zakudya.

    Mapiritsi azachipatala othandizira: mfundo zazikulu

    Ngati mumazolowera machitidwe azakudya, zitha kudziwika kuti zakudya zamankhwala malinga ndi Pevzner zimakhazikitsidwa pa mfundo zingapo zingapo. Akatswiri azindikira izi: Mat. 0-15

    • onse ali ndi mankhwala, ndiye kuti amawonetsedwa matenda,
    • Zakudya zamatendawa zimaphatikizapo chakudya kuyambira kanayi mpaka sikisi patsiku,
    • kuchuluka kwa zopatsa mphamvu patsiku kuli mndandanda wa "kuphatikiza opanda 2000",
    • zakudya zamafuta okhala ndi zopatsa mphamvu zambiri ndizoletsedwa,
    • mungamwe mowa mwa mtundu uliwonse,
    • maziko a zakudya zabwino monga chimanga, masamba, zipatso, msuzi wopanda mafuta ndi msuzi,
    • tsiku lililonse uzimwa madzi awiri oyera mpaka 2,5,
    • Pafupifupi, muyenera kutsatira njira ngati izi kwa sabata,
    • Magometi othandizira odwala kuchipatala komanso kunyumba sanapangidwe kuti azichiritsa, komanso kuti azolowere munthu kuti azidya zakudya zabwino,
    • Matebulo ena aliwonse amathandizira kuti asamangokhala wathanzi, komanso kuti achepetse thupi, chifukwa chake zakudya zamagulu azakudya zimagwiritsidwanso ntchito, osati kokha ndi kunenepa, komanso kuchepa thupi ndi ma kilogalamu angapo.

    Chifukwa chake, mfundo zazikulu za zakudya malinga ndi Pevzner ndikusankhidwa kwa "zoyenera" zakudya, kuchuluka kwa chakudya komanso kutsatira kwaukadaulo woyenera wophika. Zakudya 15 zamankhwala sizigwiritsidwa ntchito pokhapokha kuchipatala, komanso kunyumba.

    Zakudya zopatsa mphamvu za Pevzner zimapangidwira kuti zikwaniritse zosowa za thupi zathanzi lanu.

    Mfundo zomwe zili pamatebulawa ndizakuti pamatenda ena tikulimbikitsidwa kudya mpunga, buledi woyera ndi zinthu zina zomwe zitha kuwoneka ngati "zovulaza" kwa ambiri. Komabe, kukhalapo kwa zinthu izi mumndandandawu kuli koyenera kuti mupewe kuvulala m'mimba. Zakudya zotere, mwachitsanzo, ndi gastritis, zimathandizira kuchepetsa kufalikira. Mukatha kudya, menyu amatha kukhala osiyanasiyana, ngakhale maphikidwe a gastritis sayenera kukhalabe ndi zinthu zovulaza.

    Chinsinsi cha zakudya za Pevzner ndikupewa zinthu zovulaza kwa odwala omwe ali ndi matenda ena odwala kwakanthawi. Simungathe kutsatira izi nthawi zonse.

    Matenda owopsa a pancreatic amachitidwanso kwakanthawi. Kutsatira zakudya zomwe zimasonyezedwa pancreatitis, munthu amadya msuzi wambiri wowonda, broths, masamba. Komabe, pakapita nthawi yovuta kwambiri, menyu wa kapamba amatha kukhala osiyanasiyana.

    Ngakhale zakudya zomwe Pevzner adalimbikitsa pa matenda ashuga zimaphatikizapo buledi ndi njere zosiyanasiyana, ngakhale zili zochepa glycemic index. Popeza magome onse adakhazikitsidwa pakuwunikira odwala kwakanthawi komanso atawunika thanzi lawo, zidatsimikiziridwa kuti kudya kotereku kokhala ndi matenda amtundu wa 2 kumakhudza bwino thanzi la wodwalayo.

    Ndikofunikira kudziwa kuti, malinga ndi kusinthika, zakudya za Pevzner sizabwino kwambiri. Ngati tilingalira za maphikidwe omwe afotokozedwayi, ndiye kuti mbale zambiri sizingawonekere kukhala zosangalatsa komanso zomwe zimapangitsa kuti ndizifuna kudya. Komabe, ndi gruel pothana ndi matenda am'mimba kapena mafinya amtundu wa masamba m'malo mwa zilonda zam'mimba zomwe ndi chakudya chokwanira kwambiri. Poganizira magawo osiyanasiyana mwatsatanetsatane, titha kudziwa kuti, mwachitsanzo, kudzimbidwa kapena ndi zilonda zam'mimba, maphikidwewo si osiyanasiyana. Komabe, chakudya choterocho kuphatikiza ndi chithandizo chimapereka kukonza mwachangu.

    Ndikofunikira kudziwa kuti zakudya zambiri zimawonetsa kuti wodwalayo wagona ndipo kwenikweni samachita masewera olimbitsa thupi. Izi zikuyenera kuganiziridwa kwa iwo omwe amagwiritsa ntchito zakudya izi kuti achepetse thupi.

    Zakudya zoyenera sizimalowa m'malo moyenera chithandizo chamankhwala. Chifukwa chake, adotolo omwe amafotokoza mankhwala othandizira ayenera kusankha zakudya. M'mabungwe azachipatala, pamakhala mitundu yosiyanasiyana yodalirika ya magulu a zakudya, ndipo ndi akatswiri okhawo omwe angasankhe dongosolo labwino la zakudya.

    Zakudya za pevzner mu mankhwala amakono

    Kafotokozedwe pamwambapa ka zakudya zazikulu zothandizira odwala ndikuwonetsa kuti mitundu yawo yonse imagwiritsidwa ntchito bwino matenda osiyanasiyana.Komabe, m'malo azachipatala, mitundu yatsopano ya matebulo azakudya ikugwirabe ntchito.

    Ngakhale, kwakukulu, mawonekedwe a zakudya zamagulu azakudya akuwonetsedwa kuti akuchokera pantchito ya Pevzner. Kugawidwa kwa zakudya zochiritsika zomwe zikugwiritsidwa ntchito pano sikokwanira. Zosankha zazikulu zomwe zimagwiritsidwa ntchito pazakudya zamankhwala ndizotsatira:

    • Gome lalikulu - limasintha matebulo angapo malinga ndi Pevzner.
    • Zakudya ndi makina komanso kusungika kwa mankhwala.
    • Zakudya zomanga thupi kwambiri.
    • Zakudya zochepa zama protein.
    • Zakudya ndizochepa pama calories.

    Pazakudya izi, maphikidwe azachipatala ochokera pagome la Pevzner amagwiritsidwa ntchito.

    Zakudya zopatsa thanzi m'magulu azachipatala zimachitidwa komwe komwe chakudya cha piritsi chimapangidwa mu zipatala, komanso m'magulu omwe ali ndi pulogalamu yokhazikika yopatsa thanzi. Zakudya zololeza zamankhwala zimadalira, choyamba, pamatenda a wodwala. Ndiye chifukwa chake bungwe lothandiza pochiritsa odwala mu zipatala limayang'aniridwa ndi madokotala omwe amapereka mtundu wa zakudya kwa wodwala. Munthawi yamankhwala, kupatuka kuchokera pamenyu kumatheka pokhapokha ndi chilolezo cha dokotala. Koma pazonse, pamankhwala, zakudya zopatsa thanzi ziyenera kuyang'aniridwa mosamalitsa. Upangiri wa zopatsa thanzi m'chipatala chomwe dokotala amapereka umachokera pazinthu zosiyanasiyana. Mkhalidwe wamba wodwala, ndi kuchuluka kwake kwamatenda, komanso ngakhale nyengo, zimawerengedwa.

    Kodi bungwe komanso kuperekera kwa zakudya zofunikira mzipatala zamakono, zimadalira mabungwewo. Nthawi zambiri, zakudya zapamwamba zapamwamba sizigwiritsidwa ntchito pachipatala. Komabe, pazonse, chithandizo chamankhwala chimadalira dongosolo lomwe tafotokozazi. Zakudya zamafuta azakudya zochiritsira komanso zinthu zomwe zimagwiritsidwa ntchito pokonzekera zimafanana ndi thanzi la Pevzner.

    Matani No. 7v ndi Na. 7g

    Kutumizidwa kwa anthu omwe ali ndi vuto lalikulu la nephrotic komanso omwe ali ndi hemodialysis, motero.

    Ndizosintha zakudya zazikulu ndi protein yambiri.

    Zowonetsa:

    • kunenepa ngati matenda oyambitsidwa kapena kufananizidwa ndi matenda ena omwe safuna zakudya zapadera.

    Mtundu wamagetsi: 5-6 pa tsiku

    Tsiku lobadwa: lalitali

    Zogulitsa:

    Yalangizidwa ndiChotsani
    Mkate ndi kuphikaRye ndi mkate wa tirigu kuchokera ku ufa wa wholemeal pafupifupi 100 g patsiku

    Mapuloteni ndi mkate wama protein

    		Mabisiketi

    Batala mtanda

    Maphunziro oyambiraMsuzi wa kabichi, borscht, soups zamasamba, beetrootsMkaka, mbatata, phala, nyemba, ndi pasitala
    NyamaNg ombe yokhala ndi mafuta ochepa, nyama yamwana wambiri, kalulu, nkhuku, nkhumba yophika, masoseji a ng'ombeNyama Yamafuta
    NsombaYophika, nsomba za jellies za otsika kwambiri

    Maussels

    		Nsomba zamafuta
    Mphesa ndi chimangaMasamba otsegula, barele wa peyala, mbewu monga barele kuphatikiza ndi masambaPasitala

    Ziphuphu

    Zinthu zamkakaZakumwa zochepa zamafuta a lactic (kefir, yogurt, mkaka wa acidophilus)

    Tchizi wopanda mafuta kanyumba ndi mbale kuchokera pamenepo

    		Ayisikilimu

    Kirimu

    Masamba ndi amadyeraMasamba aliwonse ndi zitsamba zokhala ndi tchizi komanso zophika

    Mbatata Limited

    ZipatsoZachilengedwe ndi zophika zipatso ndi zipatso zotsekemera ndi zipatso

    Chipatso chofewa, zonona popanda shuga

    		Mitundu yokoma ya zipatso ndi zipatso

    Zoumba, Prunes

    MaswitiShuga

    Maswiti aliwonse

    ZakumwaTiyi

    Zakudya zamasamba

    		Madzi okoma ndi ma compotes
    MaziraYophika

    Omimasi

    Msuzi ndi zonunkhiraMafuta zokometsera

    Mayonesi

    Mafuta ndi mafutaMafuta ophikira

    Batala wochepa

    		Mafuta Otsutsa

    Mafuta

    ZinaMasamba, squid, nsomba ndi nyama saladi wopanda mayonesi ndi masamba a masamba, vinaigrette

    Mawonekedwe Amphamvu:

    Kuchepetsa kudya kwa caloric chifukwa cha chakudya chamafuta, makamaka mosavuta m'mimba. ndipo, pocheperapo, mafuta (makamaka nyama) okhala ndi mapuloteni abwinobwino. Muchepetse zakumwa zaulere, sodium chloride, komanso zakudya zamafuta ndi mbale. Kuchulukitsa pazinthu za fiber. Zakudya zimaphikidwa, kudyoka, kuphika. Gwiritsani ntchito shuga m'malo mwa zakudya zotsekemera ndi zakumwa.

    Zowonetsa:

    • wofatsa kwa odwala matenda a shuga,
    • kulekerera kwa chakudya
    • kusankha Mlingo wa insulin kapena mankhwala ena.

    Mtundu wamagetsi: 5 pa tsiku

    Tsiku lobadwa: nthawi zina moyo

    Zogulitsa:

    Yalangizidwa ndiChotsani
    Mkate ndi kuphikaMkate wakuda kuchokera ku ufa wa gawo lachiwiri,

    Katundu wophika wokoma

    		Zinthu kuchokera pa batala ndi puff pastry

    Makeke

    Maphunziro oyambiraMsuzi wochokera kumasamba osiyanasiyana, msuzi wa kabichi, borsch, beetroot, nyama ndi masamba okroshka, soups pa broth ofooka kapena pamadzi okhala ndi chimanga chololedwa, mbatata, masambaMsuzi wonenepa komanso wamphamvu
    NyamaMitundu yamafuta ochepera a ng'ombe, nyama yamwana wankhumba, nkhumba, mwanawankhosa, kalulu, nkhuku, nkhuku

    Masoseji a ng'ombe, masoseji amkaka, masoseji odya

    Zakudya zakusuta

    NsombaNsomba yamafuta ochepa

    Mphesa ndi chimangaZakudya ndizochepa, mkati mwa chakudya chambiri

    Buckwheat, barele, oatmeal, balere wa ngale, mbewu za tirigu,

    		Semolina ndi mpunga
    Zinthu zamkakaKefir, mkaka, acidophilus

    Tchizi chokoleti 9%, tchizi chopanda mafuta chopanda mafuta ndi mbale kuchokera pamenepo

    Tchizi zofatsa komanso zonenepa pang'ono

    Kirimu wowawasa pang'ono m'mbale

    Masamba ndi amadyeraMbatata mkati mwa chakudya chambiri

    Kabichi, biringanya, nkhaka, tsabola belu, nyemba zobiriwira, ma turnips, radara, zukini, kolifulawa, letesi, sipinachi, dzungu - popanda zoletsa

    Nandolo zobiriwira, beets, kaloti - ochepa

    ZipatsoZipatso ndi zipatso, wowawasa komanso wokoma komanso wowawasa m'njira iliyonse

    Ma compote osanunkha kanthu, odzola, maapulo osaphika

    		Mphesa

    Nthochi

    MaswitiShuga

    Ayisikilimu

    ZakumwaTiyi, khofi wokhala ndi mkaka, msuzi wa rosehip, osati wokoma compote, masamba a masambaNdimu

    Zotsekemera zotsekemera

    MaziraMazira 1-2 ma PC. patsiku, owiritsa kapena mbale
    Msuzi ndi zonunkhiraMsuzi wamafuta ochepa pamsuzi wamasamba, msuzi wamafuta ochepa

    Tsamba la Bay

    Mafuta ndi mafutaBatala wopanda mafuta

    Mafuta opaka mafuta m'mbale

    ZinaVinaigrette

    Zamasamba, squash caviar

    Ma Salid a squid

    Mafuta Otsika Anyama

    Mawonekedwe Amphamvu: mbale zimaphikidwa mu yophika, kuphika, nthunzi, yokazinga - yochepa.

    Zowonetsa:

    • atherosclerosis yowonongeka mumitsempha ya mtima, ubongo kapena ziwalo zina, mafuta ambiri m'magazi,
    • matenda a mtima
    • ochepa matenda oopsa pa maziko a atherosulinosis.

    Mtundu wamagetsi: 4-5 pa tsiku

    Tsiku lobadwa: lalitali

    Zogulitsa:

    Yalangizidwa ndiChotsani
    Mkate ndi kuphikaChakudya cha tirigu kuchokera ku ufa wa masekondi 1-2, buledi wa rye, masamba

    Ma cookie osakhala biscuit

    Kuphika wopanda mchere ndi kanyumba tchizi, nsomba, nyama, kuwonjezera kwa tirigu wa tirigu, ufa wa soya

    		Zinthu kuchokera pa batala ndi puff pastry
    Maphunziro oyambiraMasamba (msuzi kabichi, borsch, msuzi wa beetroot), masamba ndi mbatata ndi chimanga, zipatso, mkakaNyama, nsomba, msuzi wa bowa,

    Kuyambira nyemba

    NyamaMitundu yosiyanasiyana ya nyama ndi nkhuku zopanda mafuta zamafuta, mu mawonekedwe owiritsa ndi ophika, chidutswa ndi chosemedwa.Bakha, tsekwe, chiwindi, impso, ubongo, soseji, nyama zosuta, zakudya zam'chitini
    NsombaMitundu yamafuta ochepa, yophika, yophika, yosemedwa ndi yosemedwa.

    Zakudya zam'nyanja (scallop, mussels, seaweed, etc.).

    		Nsomba zamafuta

    Mchere ndi mchere wosuta, zakudya zamzitini, caviar

    Mphesa ndi chimangaBuckwheat, oatmeal, mapira, barele, etc. - friable mbewu, casseroles.

    Mpunga, semolina, pasitala - ochepa

    Zinthu zamkakaMkaka wamafuta ochepa ndi zakumwa mkaka wowawasa,

    Tchizi chamafuta ochepa, zakudya kuchokera pamenepo,

    Tchizi chamafuta ochepa,

    		Tchizi chamafuta ndi mafuta, kirimu, kirimu wowawasa ndi tchizi tchizi
    Masamba ndi amadyeraChilichonse kupatula choletsaZambiri, radish, sorelo, sipinachi, bowa
    ZipatsoZipatso zosapsa ndi zipatso, zipatso zouma, zipatso zosafunikira, zakudya zonunkhira, mousse, sambuca (semisweet kapena xylitol).Mphesa, zoumba
    MaswitiShuga, wokondedwa, kupanikizana - ochepaChocolate, kirimu, ayisikilimu
    ZakumwaTengani tiyi ndi ndimu, mkaka, khofi wachilengedwe wopanda mphamvu

    Madzi, masamba, zipatso, mabulosi Rosehip ndi tirigu msuzi

    		Tiyi wamphamvu ndi khofi, koko
    MaziraMa omote a mapuloteni, mazira ophika zofewa - mpaka zidutswa zitatu pa sabata.
    yolks - ochepa
    Msuzi ndi zonunkhiraPa msuzi wamasamba, wokometsedwa ndi kirimu wowawasa, mkaka, phwetekere, zipatso ndi mabulosi

    Vanillin, sinamoni, citric acid. Zochepa - mayonesi, horseradish

    		Nyama, nsomba, msuzi wa bowa, tsabola, mpiru
    Mafuta ndi mafutaBatala ndi mafuta a masambaNyama ndi mafuta ophikira
    ZinaChowiritsa hering'i

    Ham mafuta ochepa

    		Zakudya zamafuta, zonunkhira komanso zamchere, caviar

    Zowonetsa:

    • chifuwa chachikulu cha m'mapapo, mafupa, minyewa, mafupa komanso kukoka kwake, komanso kuchepa kwa thupi,
    • kutopa pambuyo pa matenda opatsirana, opareshoni, kuvulala.

    Mtundu wamagetsi: 4-5 pa tsiku

    Tsiku lobadwa: Miyezi iwiri kapena kupitilira

    Zogulitsa:

    Yalangizidwa ndiChotsani
    Mkate ndi kuphikaTirigu ndi rye mkate

    Zinthu zosiyanasiyana za ufa (ma pie, ma cookie, mabisiketi, makeke)

    Maphunziro oyambiraAliyense
    NyamaNyama yotsika mafuta pang'ono pakuphika kulikonse

    Soseji, nyama, masoseji

    Zakudya zamatenda

    NsombaNsomba iliyonse

    Caviar, zakudya zamzitini

    Mphesa ndi chimangaMbewu zilizonse

    Ziphuphu - zophika bwino, zosenda

    Zinthu zamkakaMkaka, tchizi tchizi, kefir, kirimu wowawasa, tchizi wopanda mafuta
    Masamba ndi amadyeraIliyonse, yaiwisi komanso yophika
    ZipatsoZipatso zambiri ndi zipatso
    MaswitiChakudya chokoma kwambiri, wokondedwaMakeke ndi makeke okhala ndi zonona zambiri
    ZakumwaAliyense
    MaziraPokonzekera chilichonse
    Msuzi ndi zonunkhiraWofiyira, nyama, kirimu wowawasa, mkaka ndi dzira.

    Zonunkhira pang'ono, koma mosiyanasiyana.

    Horseradish, mpiru, ketchup

    		Msuzi wokometsera komanso wamafuta

    Mafuta ndi mafutaMafuta ophikira, ma ghee, poterera, margarine ofewa (mayonesi), mayonesiMwanawankhosa, ng'ombe, mafuta ophika

    Margarine Ovuta

    Mawonekedwe Amphamvu:

    Chakudyacho chimadziwika ndi kuchuluka kwamphamvu zamagetsi zomwe zimakhala ndi mapuloteni ambiri, michere ndi mavitamini.

    Zowonetsa:

    • matenda a ubongo wamanjenje.

    Mtundu wamagetsi: 5 pa tsiku

    Tsiku lobadwa: Miyezi 2-3

    Zogulitsa:

    Yalangizidwa ndiChotsani
    Mkate ndi kuphikaZakudya, dzulo kapena mkate wowuma

    Masikono osayenera ndi ma cookie

    Maphunziro oyambiraMasamba (msuzi kabichi, borsch, msuzi wa beetroot), masamba ndi mbatata ndi chimanga, zipatso, mkakaNyama, nsomba, msuzi wa bowa
    NyamaNyama yophika yophika (ng'ombe, ng'ombe, kalulu, Turkey)

    Chiwindi

    		Nyama Yamafuta
    NsombaMafuta otsika (nsomba, pike, cod)

    Zakudya zam'nyanja

    Mphesa ndi chimangaMbewu zilizonse

    Ziphuphu

    Zinthu zamkakaMkaka, tchizi tchizi, kefir, kirimu wowawasa, tchizi wopanda mafuta
    Masamba ndi amadyeraChilichonse kupatula choletsaSorelo, radish, adyo ndi anyezi, radish
    ZipatsoZipatso Zouma ndi Zipatso Zatsopano
    MaswitiWokondedwa, chokoleti wopanda chokoletiChokoleti chamtundu uliwonse
    ZakumwaTiyi yazitsamba, decoction wa rose m'chiuno, timadziti kuchokera masamba ndi zipatsoTiyi yakuda yamphamvu, khofi, koko

    Mowa

    MaziraYofewa yokhayo, osaposa awiri patsiku
    Msuzi ndi zonunkhiraPhwetekere, anyezi (kuchokera anyezi wowiritsa), kirimu wowawasa, pa msuzi wamasambaMisuzi ya zokometsera, mpiru, horseradish, tsabola
    Mafuta ndi mafutaMafuta ophikira, batala wosungunukaMafuta a nyama

    Mafuta

    ZinaZakudya zamafuta, zonunkhira komanso zokazinga

    Zakudya zakusuta

    Mawonekedwe Amphamvu:

    Ndikofunika kugwiritsa ntchito lilime, chiwindi, nyemba, zinthu mkaka nthawi zambiri. Zakudya zimaperekedwa m'njira iliyonse kupatula yokazinga.

    Zowonetsa:

    • matenda opatsirana pachimake.

    Mtundu wamagetsi: 5-6 pa tsiku

    Tsiku lobadwa: masiku angapo

    Zogulitsa:

    Mafuta ena

    Yalangizidwa ndiChotsani
    Mkate ndi kuphikaMkate wowuma wa tirigu wokhala ndi ufa wapamwamba kwambiri komanso woyamba

    Ma cookie osakhala biscuit

    Keke yofikira

    		Rye ndi mkate watsopano uliwonse, makeke

    Maphunziro oyambiraMasulani nyama yopanda mafuta komanso msuzi wa nsomba ndi ma blakes a dzira, masaya

    Msuzi Wophika

    Mucous decoctions a phala ndi msuzi, msuzi pa msuzi kapena msuzi wa masamba wokhala ndi semolina yophika, mpunga, oatmeal, Zakudyazi, adalola masamba monga mbatata yosenda

    		Msuzi wamafuta, msuzi wa kabichi, borscht, nyemba, supu zamabele
    NyamaMitundu yotsika mafuta ochepa wopanda mafuta, fascia, tendons, khungu.

    Odulidwa bwino, naphika mbale zotentha

    Souffle ndi yophika nyama yophika, masamba omenyera, masamba owonda

    		Mitundu yamafuta: bakha, tsekwe, mwanawankhosa, nkhumba.

    Soseji, zakudya zamzitini

    NsombaMitundu yopanda mafuta

    Yophika, nakhala yamtundu wa cutlets kapena chidutswa

    		Mafuta onenepa, amchere, osuta

    Zakudya zamatenda

    Mphesa ndi chimangaSemolina, buluwisi wa pansi, mpunga, ndi ma hercule okhala ngati nyemba zosenda, zophika pang'ono ndi zowirira m'mkaka kapena msuzi.

    Wophika vermicelli

    		Mapira, barele, ngale, barele, grit chimanga

    Pasitala

    Zinthu zamkakaAmamwa mkaka wowawasa

    Tchizi tchizi chatsopano, phala lopotana, souffle, pudding, cheesecakes, nthunzi,

    Mkaka, kirimu m'mbale

    		Mkaka wonse

    Kirimu wowawasa wowawasa

    Masamba ndi amadyeraMbatata, kaloti, beets, kolifulawa mwanjira ya mbatata yosenda, soufflé, puddings wamadzi.

    Kucha tomato

    		Kabichi yoyera, radish, radish, anyezi, adyo, nkhaka, rutabaga, bowa
    ZipatsoZikoko, kucha kwambiri

    Zipatso zofewa ndi zipatso, zotsekemera komanso zowawasa-zotsekemera, zomwe nthawi zambiri zimasenda, maapulo ophika

    Zouma zipatso puree

    Odzola, mousse, compotes wosenda, sambuca, odzola

    Kirimu ndi mkaka wamafuta

    Meringues, zotchinga chipale chofewa ndi zakudya

    		Zipatso zokhala ndi CHIKWANGWANI
    MaswitiMarmaladeChokoleti chofufumitsa

    Amasunga, kupanikizana

    ZakumwaTiyi wokhala ndi mandimu

    Tiyi ndi khofi ndizofooka mkaka. Zopanda zipatso ndi masamba a masamba

    A decoction a rose m'chiuno ndi tirigu tirigu, zipatso zakumwa

    		Cocoa
    MaziraYofewa, yonyowa, mapuloteni omele amapulogalamuMazira owiritsa komanso okazinga
    Msuzi ndi zonunkhiraMsuzi Woyera pa msuzi wa nyama, msuzi wa masamba

    Lokoma, kirimu wowawasa, wokoma wazomera komanso wowawasa, Chipolishi

    Ufa wouma wa msuzi

    		Msuzi wokhathamira, wamafuta

    Mafuta ndi mafutaBatala

    Woyenga masamba mafuta

    ZinaMbale nyama, nsomba

    Akhathamiritsa Hering Forshmak

    		Zakudya zamafuta ambiri ndi zonunkhira, nyama zosuta, zakudya zam'chitini, saladi zamasamba

    Zowonetsa:

    • urolithiasis ndi miyala ya phosphate ndi zamkodzo wa mkodzo zimachitika.

    Mtundu wamagetsi: 5 pa tsiku

    Tsiku Losankhidwa: Kutalika

    Zogulitsa:

    Yalangizidwa ndiChotsani
    Mkate ndi kuphikaMitundu yosiyanasiyana
    Maphunziro oyambiraPa nyama yofooka, nsomba, msuzi wa bowa wokhala ndi chimanga, Zakudyazi, nyembaMkaka, masamba ndi zipatso
    NyamaMitundu yosiyanasiyanaZakudya zakusuta
    NsombaMitundu yosiyanasiyana

    Zaamphaka nsomba - zochepa

    		Mchere, wansomba
    Mphesa ndi chimangaChilichonse pokonzekera pamadzi, nyama, msuzi wamasamba.Mkaka Porridge
    Zinthu zamkakaNdi wowawasa pang'ono wowawasa m'mbaleMkaka, zakumwa za mkaka wowawasa, tchizi tchizi, tchizi
    Masamba ndi amadyeraNandolo zobiriwira, dzungu, bowaMasamba ena ndi mbatata
    ZipatsoMa Sour osiyanasiyana maapulo, cranberries, lingonberry, compotes, jellies ndi zakudya kuchokera kwa iwo.Zipatso zina ndi zipatso
    MaswitiShuga, uchi, confectionery, ayezi yazipatsoZakudya Zamkaka Zokoma
    ZakumwaImwani tiyi ndi khofi wopanda mkaka. Msuzi wa rosehip, kiranberi kapena zipatso zaononberryZipatso, mabulosi ndi zipatso zamasamba
    MaziraKukonzekera kosiyanasiyana ndi mbale 1 dzira limodzi patsiku
    Msuzi ndi zonunkhiraOsati zokometsera nyama, nsomba, msuzi wa bowa

    Zonunkhira zochepa kwambiri.

    		Misuzi ya zokometsera, mpiru, horseradish, tsabola
    Mafuta ndi mafutaKirimu wowawasa, wosungunuka komanso masambaMafuta, mafuta ophikira
    Zakudya zazing'onoNyama zosiyanasiyana, nsomba, nsomba zam'nyanja

    Chowiritsa hering'i, caviar

    		Masaladi okhala ndi masamba, vinaigrette, masamba zamzitini

    Mawonekedwe Amphamvu:

    Chakudya chathunthu komanso choletsa zakudya za calcium komanso zamchere.

    Pa tebulo No. 15 akuwonetsedwa za matenda omwe kulibe zofunika kuchiritsa. Zakudya izi ndizathupi mwathupi, pomwe zopanga zowonda ndi zoperewera sizimasiyidwa. Tsiku ayenera kudya 90 g mapuloteni, 100 g mafuta ndi 400 g chakudya. Mutha kudya pafupifupi zakudya zilizonse kupatula mafuta a nkhuku ndi nyama, mpiru, tsabola ndi mafuta onga nyama.

    Zowonetsa:

    • matenda omwe safuna zakudya zapadera

    Mtundu wamagetsi: 4 pa tsiku

    Tsiku lobadwa: zopanda malire

    Zogulitsa:

    Yalangizidwa ndiChotsani
    Mkate ndi kuphikaTirigu ndi rye mkate, zopangidwa ndi ufa
    Maphunziro oyambiraBorsch, msuzi kabichi, msuzi wa beetroot, zipatso zovomerezeka, mkaka

    Msuzi wamasamba ndi phala pa nyama, msuzi wa nsomba, msuzi wa bowa ndi masamba

    Zakudya Zachipatala 9

    Zakudya za tebulo ili zimaphatikizapo:

    • Mkate
    • Nyama yopanda, nkhuku ndi nsomba,
    • Masamba ophika masamba
    • Zopangira mkaka,
    • Mbale
    • Nyemba
    • Masamba, zipatso ndi zipatso.

    Msuzi woletsedwa, makeke, masoseji, nsomba zamchere, pasitala, maswiti, mafuta ophikira ndi mphesa.

    Magome achire (zakudya) No. 1-15 malinga ndi Pevzner: matebulo agululi ndi zakudya

    Matebulo azachipatala (zakudya) malinga ndi Pevzner - Makina othandizawa, omwe adapangidwa ndi Pulofesa M. I. Pevzner, m'modzi mwa omwe adayambitsa madyedwe azakudya ndi gastroenterology ku USSR. Dongosololi limagwiritsidwa ntchito kwambiri pofalitsa matenda a odwala zipatala ndi ma sanatorium. Matala amalimbikitsidwanso kwa odwala akakhala kunja kwa chipatala.

    Njira ya zakudya za Pevzner imaphatikizapo matebulo 15 ochiritsira omwe amagwirizana ndi magulu ena a matenda. Ena mwa matebulawo agawidwa m'magulu omwe ali ndi zilembo. Magawo azakudya zochiritsira zimagwirizana ndi gawo kapena nthawi ya njira yofunsira: kufalikira (kuthamanga) kwa matendawa → kuvunda kwamphamvu → kuchira.

    Zisonyezero zosankhidwa ndi matebulo azithandizo:

    • Zakudya nambala 1, 1a, 1b- zilonda zam'mimba ndi zilonda zam'mimba,
    • Zakudya nambala 2- atrophic gastritis, colitis,
    • Zakudya nambala 3Kudzimbidwa
    • Zakudya No. 4, 4a, 4b, 4c- matumbo matendawa ndi m'mimba,
    • Zakudya nambala 5, 5a- matenda am'mimba komanso chiwindi,
    • Zakudya nambala 6- urolithiasis, gout,
    • Zakudya No. 7, 7a, 7b, 7c, 7g- aakulu nephritis aakulu, aimpso kulephera,
    • Zakudya nambala 8- kunenepa kwambiri,
    • Zakudya nambala 9- matenda ashuga
    • Zakudya nambala 10- matenda a mtima
    • Zakudya nambala 11- chifuwa chachikulu,
    • Zakudya nambala 12- matenda amanjenje,
    • Zakudya nambala 13- matenda opatsirana pachimake,
    • Zakudya nambala 14- matenda a impso ndimayendedwe amiyala kuchokera ku phosphates,
    • Zakudya nambala 15- matenda omwe safuna zakudya zapadera.

    Zowonetsa:

    • zilonda zam'mimba ndi duodenum pachimake ndi kukhululuka kosakhazikika,
    • pachimake gastritis
    • aakulu gastritis yachilendo komanso yapamwamba acidity pamasewera ofatsa,
    • gastroesophageal Reflux matenda.

    Mphamvu yamphamvu: 4-5 pa tsiku

    Tsiku lobadwa: osachepera miyezi iwiri

    Zakudya ndi njira imodzi yofunika kwambiri yothandizira matenda ambiri, ndipo monga matenda opepuka a shuga, kunenepa kwambiri kwamamadzi ndiokhawo. Pazakudya zamankhwala, sikuti kusankha kwazoyenera kokha ndikofunikira, komanso kuwunika kwaukadaulo wamaukadaulo, kutentha kwa zakudya komwe wodwala amayenda, pafupipafupi komanso nthawi yakudya.

    Kuchulukitsa kwa matenda ambiri kumayenderana ndi zovuta zingapo zakudya: zovuta zamagulu a shuga m'matenda a shuga zimayambitsa kuchuluka kwambiri kwa shuga m'magazi, pakamwa pouma, ludzu lambiri, kufalikira kwa mafuta a chiwindi ndi kapamba, kapamba wambiri chifukwa chakudya kirimu wowawasa, zikondamoyo, mowa zakumwa, zakudya yokazinga, kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa, omwe amawonetsedwa pogwiritsa ntchito zakudya zamchere, mankhwalawa amathandizidwa siothandiza kwambiri.

    Ngati kukulira kwa matendawa kwadwala ndipo wodwalayo wabwereranso m'moyo wakhama, mfundo zofunikira pazakudya sizisintha: choyambirira, izi zimagwiritsidwa ntchito pazinthu zomwe zimaperekedwa kunja kwa chakudya, koma mutha kukulitsa njira zothandizira kukonza zophikira (mphodza, kuphika pambuyo pakuwotcha), kuphatikiza masamba ophikira kunyumba. Kuperewera kwa mavitamini kumatha kulipiriridwa ndi mitundu ya mankhwala opangidwa ndi kukonzekera (hexavit, decamevit, boreavit, etc.), decoction ya rose m'chiuno, tirigu wa tirigu. Muzakudya zonse, zakumwa zoledzeretsa ndizoletsedwa, nthawi zina, funso logwiritsira ntchito limasankhidwa ndi adokotala.

    Matebulo azithandizo - Izi ndizakudya zomwe zidapangidwira matenda enaake ndikuthandizira kusasangalala pang'ono kusamutsa gawo la kuchuluka ndikukhala ndi moyo wokangalika.Dongosolo limodzi lokhazikika popangira zakudya zamankhwala limagwiritsidwa ntchito onse kuchipatala komanso kuchipatala komanso m'malo opangira Sanatorium.

    Zifukwa zosintha zakudya

    Pazakudya zamankhwala, kusintha kumatheka (kuyendetsedwa ndi adokotala) pazifukwa zingapo.

    • Matenda.
    • Mankhwala, kugwiritsa ntchito kwake komwe kumadalira chakudya chomwe chatengedwa.
    • Kusalolera (ziwengo kapena kusowa kwa michere) mwa zakudya zina muzakudya.
    • Kunenepa kwambiri monga chinthu choonjezera chopangitsa matenda.

    Zakudya zamankhwala - Izi sizokhazokha zomwe zimapangidwira, komanso zogwirizana ndi tekinoloje yophika, chakudya chamagulu ndi kutentha kwake.

    • Tebulo 1 ndi zosankha (a, b) - zilonda zam'mimba (m'mimba ndi duodenum 12).
    • № 2 - aakulu ndi pachimake gastritis ndi enterocolitis.
    • № 3 - kudzimbidwa.
    • Ayi. 4 ndi zosankha (a, b, c) - matumbo matenda limodzi ndi m'mimba.
    • Ayi. 5 ndi zosankha (a) - matenda a ndulu ndi chiwindi.
    • № 6 - Matenda a Gouty komanso kupanga miyala kuchokera ku uric acid salt.
    • Ayi. 7 ndi zosankha (a, b) - matenda a impso (mu pachimake komanso mawonekedwe osakhazikika) - nephritis, pyelonephritis, glomerulonephritis.
    • № 8 - Kunenepa kwambiri komwe wafika pamenepa.
    • № 9 - matenda a shuga.
    • № 10 - matenda a mtima ndi mavuto azungulira.
    • № 11 - chifuwa chachikulu (chitha kuperekedwa chifukwa cha kuchepa kwa magazi m'thupi).
    • № 12 - Amayang'anira mkhalidwe wamanjenje.
    • № 13 - ARVI.
    • № 14 - Amawasanja miyala ya impso, wofuna kutuluka.
    • № 15 - matenda ena onse, popanda zakudya zapadera.

    Chakudya chathunthu chomwe chimaletsa zakudya “zolemera” komanso zopaka m'mimba (zonunkhira, wowawasa, wosuta).

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    Zakudya zomanga thupi - 100-100-420 g.

    Buledi "dzulo" ndi makeke, masenda osenda, mkaka, msuzi (mpunga, buluwisi, soseti), zakudya zamafuta (nsomba), nkhuku, zakudya zamkaka zokhala ndi acidity yochepa, masamba abwinoko (masamba owiritsa, mbatata, kaloti, beets), zipatso zophika ndi zipatso.

    Zakudya zathunthu zomwe zimapangitsa kuti m'mimba mukhale chinsinsi.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    B-Zh-U - 100-100-420 g.

    “Dzulo” mkate ndi makeke, masenda osenda, mkaka, msuzi (mpunga, nsomba, nyama yophika), zakudya zamkaka (nsomba), nkhuku, zakudya zamkaka, masamba otentha (kolifulawa, mbatata, kaloti, beets), zipatso ndi zipatso wopanda mbewu zakola.

    Zakudya zathunthu ndikuphatikizidwa pazinthu zomwe zimalimbikitsa matumbo. Zopatula zomwe zimathandizira kuti pakhale matumbo a putrefactive.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    Mkate wonse wa tirigu, tirigu wosakhazikika, nkhuku, nkhukundembo, nyama yochepa-mafuta (nsomba), zakudya zamafuta, mkaka (barewheat, mapira, barele), masamba osaphika ndi ophika, zipatso ndi zipatso zouma, zipatso za chinangwa, “zatsopano”.

    Zakudya zama calorie ochepera (kuchepetsa kuchuluka kwa mafuta ndi chakudya chamafuta), kuthetsa mwachangu zakudya zomwe zimayambitsa makina, matenthedwe, mkwiyo wamatumbo.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    Zakudya zam'madzi, zotsekemera, zipatso za phala (mpunga, semolina), zakudya zothina nyama (nsomba), nkhuku, tchizi chatsopano, tchizi chosenda bwino (mpunga, oatmeal, Buckwheat), zakudya zonunkhira, msuzi wa maluwa oduka, mabulosi owuma.

    Zakudya zathunthu zokhala ndi zakudya zomwe zimakhala ndi pectin ndi fiber, zoletsedwa pamafuta osakaniza.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    Mkate wowuma, msuzi wowonda, nyama yokhala ndi mafuta ochepa, nsomba ndi nkhuku, zakudya zamkaka wopanda mkaka, zakudya monga chimanga, masamba ndi zipatso zosakaniza, pastille, uchi.

    Kuchepa kwa zopatsa mphamvu za calcium.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    Mbale, mkate ndi mkaka wopanda mkaka, nyama yophika, nsomba ndi nkhuku, mankhwala a lactic acid, phala (moderely), zipatso ndi masamba.

    Kuchepetsa kwa magawo onse atatu a mankhwala kukhala ndi malire. Zakudya zopanda mchere. Kuchepetsa madzi am'madzi ku lita imodzi.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    Mkate, msuzi wamasamba ophika, nyama yazakudya, nkhuku ndi nsomba, zinthu zamkaka, masamba ndi zipatso zamtundu uliwonse, popsicles.

    Kuchepetsa kwa kalori chifukwa kuphatikiza chakudya "chofulumira", mafuta pang'ono, okhala ndi mapuloteni abwinobwino m'zakudya. Zolepheretsa - mchere, madzi osamasuka, zakudya zomwe zimakulitsa chilimbikitso.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    B-Zh-U - 110-80-150 g.

    Pokhala ndi chinangwa ndi buledi wa rye (150 g), masamba, masamba ophika (2 p. Pa sabata limodzi, supu imathiriridwa mu nyama (nsomba) msuzi), nyama yochepa-mafuta (nsomba), nkhuku, nsomba zam'nyanja, zakudya zamkaka zochepa zamafuta, zipatso ndi ndiwo zamasamba zosakaniza zosaphika.

    Zakudya zochepa zama calorie chifukwa cha kupatula (m'malo ndi ma analogues) kuchokera ku zakudya za shuga ndi "kuthamanga" chakudya.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    B-Zh-U - 100-80 (30% - masamba) -350 g.

    Rye, mkate wa tirigu wokhala ndi ufa wa chinangwa, masamba kapena masamba opanda mafuta ndi msuzi, chimanga, nyemba, mafuta ochepa (nsomba), nkhuku, zinthu zozikidwa mkaka wowawasa, zipatso ndi zipatso zomwe zimakoma.

    Kuchepetsa mafuta, chakudya, mchere, zinthu zomwe zimakondweretsa mitsempha ndi mtima.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    Mkate wowuma, msuzi wowonda, nkhuku, nyama (nsomba), mafuta ochepa amkaka, chimanga, pasitala, masamba ophika ndi zipatso, kupanikizana, uchi.

    Kuchuluka kwa kalori - kuwonjezeka kwa mapuloteni amkaka (60%), mavitamini ndi michere.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    B-Zh-U - 130-120-450 g.

    Zakudya zonse zimaloledwa kupatula mafuta amthupi ndi confectionery ya zonona.

    Chithandizo cha Mankhwala Na. 12 (sichimagwiritsidwa ntchito kawirikawiri)

    Zakudya zamagulu osiyanasiyana, kuphatikiza zinthu zomwe zimakondweretsa dongosolo lamanjenje (zonunkhira, nyama yokazinga, yosuta, yolimba ndi mowa).

    Kalori yocheperako chifukwa chakuchepetsa kwamafuta ndi chakudya chamafuta, mafuta othandizira vitamini.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    Supu wowonda, mkate wowuma wa tirigu, msuzi wa phala, mpunga, semolina, chinangwa chosenda bwino, mitundu yamafuta ochepa a nsomba (nyama), nkhuku, zinthu zopangidwa pamaziko a mkaka wowawasa, kaloti, mbatata, kabichi (mitundu), beets, tomato, zipatso, kupanikizana, wokondedwa, vitamini decoctions a rose m'chiuno.

    Chakudya chathunthu chomwe chimapatula zakudya za calcium komanso zamchere.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    B-Zh-U - 90-100-400 g.

    Mitundu yonse ya buledi ndi makeke, supu zamitundu yosiyanasiyana (nyama, chimanga, nsomba), nyama (nsomba), chimanga, dzungu, nandolo, bowa, zipatso zouma ndi maapulo, uchi, shuga.

    Chakudya chokwanira chomwe sichimaphatikizapo zakudya zonunkhira komanso "zolemetsa" kugaya.

    Zabwino zamankhwala ndi zopatsa mphamvu patsiku

    B-Zh-U - 95-105-400 g.

    Mutha kudya chilichonse kupatula nyama yamafuta (nkhuku), tsabola, mpiru ndi zakudya zomwe zimaphatikizapo mafuta a nyama osiririka.

    Mwa "madzi aulere" (osachepera 1.5 l), omwe amapezeka muzakudya zilizonse zomwe zikufotokozedwa, samangotanthauza madzi ndi zakumwa (tiyi, khofi), komanso mkaka, sopo, misuzi ndi zakudya. Vitamini-michere "yanjala" amathandizidwa ndi zokonzekera zomwe zimakhala, zipatso "zatsopano" ndi decoctions.

    Zakudya zamankhwala

    Njira zabwino kwambiri zamankhwala, ndipo nthawi zina chokhacho chimakhala matenda ambiri, kuphatikizapo matenda ashuga komanso kunenepa kwambiri. Thanzi lachipatala limatanthawuza kusankha kwa zinthu zoyenera, kutsatira kwa malamulo oyendetsera zakudya komanso kutentha kwa chakudya, kuchuluka komanso nthawi yakudya.

    Ngati wodwalayo ali ndi matenda awiri nthawi imodzi ndipo onse amafunika kudya patebulo, adotolo amakupatsani zakudya zomwe zimaphatikiza zomwe ndizofunikira pazakudya zonse ziwiri.Mwachitsanzo, pophatikiza matenda ashuga ndi zilonda zam'mimba, adotolo adzalembera zakudya 1 zomwe zafotokozedwa pansipa, koma poganizira kupatula zakudya zomwe zoletsedwa mu shuga. Zipatala zonse zomwe zimagwiritsa ntchito matebulo a chakudya zimagwiritsa ntchito manambala popatula zakudya zofanana ndi matenda omwe amathandizidwa nawo, monga:

    • Zakudya 1 - zilonda zam'mimba za 12th ndi m'mimba,
    • Zakudya 2 - gastritis yovuta komanso yopweteka, colitis, enteritis ndi matenda a enterocolitis
    • Zakudya 3 - kudzimbidwa,
    • Zakudya 4 - matumbo, limodzi ndi kudzimbidwa,
    • Zakudya 5 - matenda am'mimba komanso chiwindi,
    • Zakudya 6 - urolithiasis ndi gout,
    • Zakudya za 7 - pyelonephritis yachilendo komanso yamphamvu, nephritis ndi glomerulonephritis,
    • Zakudya 8 - Kunenepa kwambiri
    • Zakudya 9 - shuga
    • Zakudya 10 - matenda a mtima
    • Zakudya 11 - chifuwa chachikulu
    • Zakudya 12 - matenda a chapakati mantha dongosolo,
    • Zakudya 13 - matenda opatsirana owopsa,
    • Zakudya 14 - matenda amwala a impso,
    • Zakudya 15 - matenda omwe safuna zakudya zapadera.

    Gome lodyerali limawonedwa kuyambira miyezi isanu ndi umodzi mpaka chaka chimodzi, limaloledwa kudya masamba osenda, mkaka ndi soups saphika ndi masamba ophika osenda (mwanjira ya mbatata yosenda kapena puddings wamadzi). Komanso, patebulopo, zakudya zopanda mkaka zophika ndi batala, nyama yophika yophika ndi nsomba zamafuta ochepa, zinthu zopanda mkaka zopanda mafuta, mafuta omwera ndi mazira owiritsa (ophika-owiritsa), owotchera ndi mikate yoyera, kupanikizana, zipatso zokoma ndi zipatso zimaloledwa. Kumwa ndi patebulo lazakudya amaloledwa mabulosi atsopano, masamba ndi masamba a zipatso ndi ma compotes, ma m'chiuno ndi nyemba zosiyanasiyana zamankhwala, tiyi, koko ndi mkaka.

    Zosunga izi patebulo ili motere:

    • Supu yophika masamba ndi chinangwa monga nyama, bowa kapena msuzi wa nsomba,
    • Nyama yokhala ndi mafuta ochepa, nkhuku yophika, nyama zowotcha kapena zokazinga, nyama yokhala ndi mafuta ochepa, nsomba yokhala ndi mafuta ochepa komanso nkhanu yakuda,
    • Mafuta owiritsa komanso mazira,
    • Masamba ophika ndi zipatso ndi zipatso,
    • Mkate wopanda pake ndi wa imvi
    • Mbewu zosenda
    • Tiyi, khofi ndi koko
    • Mbale zamoto (kupatula muffin),
    • Mkaka, batala, kirimu, kefir, kirimu wowawasa, yogurt, curd wowawasa ndi tchizi yofatsa,
    • Zipatso ndi zipatso zamasamba,
    • Marmalade ndi shuga.

    Zosunga izi patebulo ili motere:

    • Masamba ophika kapena owiritsa ndi zipatso,
    • Masamba azamasamba komanso zipatso
    • Zomera zamasamba,
    • Mkate wa brown
    • Zipatso
    • Zinthu mkaka wowawasa,
    • Wokondedwa
    • Mapulogalamu,
    • Buckwheat ndi ngale ya barele
    • Nyama ndi nsomba,
    • Madzi owala mchere.

    Kupatula pagome la chakudya ndi tiyi wamphamvu, tiyi wa koko, zakudya zonenepa ndi msuzi.

    Zosankha zamankhwala azachipatala ndi izi:

    • Tiyi yamphamvu, cocoa komanso khofi wamphamvu,
    • Tchizi tchizi chosenda bwino,
    • Dzira limodzi lowiritsa tsiku lililonse
    • Msuzi wokongola pamadzi,
    • Chotupa cha ma currants akuda ndi mabuluni,
    • Oyera oyera akale
    • Mafuta atatu otsika kefir,
    • Pound yaphika ndi semolina phala pamadzi,
    • Nyama yophika ndi nsomba,
    • Ma cutlets otenthedwa mwamapangidwe komanso kuphatikiza mpunga m'malo mwa mkate wopanda nyama,
    • Odzola komanso mabulosi abulu.

    Zosankha zamankhwala azachipatala ndi izi:

    • Zipatso zamasamba ndi mkaka, msuzi wamphaka pa msuzi wamasamba,
    • Mkaka, kefir, yogati yatsopano, tchizi tchizi mpaka 200 g patsiku ndi mkaka wa acidophilus,
    • Nyama yophika, nkhuku ndi nsomba zonenepa kwambiri,
    • Kucha zipatso ndi zipatso mu zosaphika, zophika ndi yophika,
    • Porridge ndi mbale za ufa,
    • Zamasamba ndi masamba
    • Masamba azamasamba komanso zipatso
    • Wokondedwa
    • Dzira limodzi patsiku
    • 70 g shuga patsiku
    • Jam
    • Tiyi wokhala ndi mkaka.

    The zikuchokera

    Zakudya za tebulo ili zimaphatikizapo:

    • Zopangira mkaka,
    • Zipatso ndi mabulosi,
    • Wokondedwa
    • Masamba ophika masamba
    • Mafuta amkaka ndi zipatso,
    • Jam
    • Shuga
    • Kaloti ndi nkhaka
    • Letesi masamba
    • Mkatewo ndi woyera komanso wakuda
    • Chipatso chokoma
    • Ndimu, viniga ndi tsamba lotetemera,
    • Mazira
    • Nyama yokhala ndi mafuta ochepa komanso nsomba.

    Zakudya za tebulo ili zimaphatikizapo:

    • Masamba ophika masamba
    • Porridge ndi pasitala,
    • Nyama yopanda, nkhuku ndi nsomba,
    • Zojambula
    • Zinthu mkaka wowawasa,
    • Dzira limodzi patsiku
    • Mafuta
    • Masamba ophika ndi ophika,
    • Mitundu
    • Mkatewo ndi zoyera, imvi komanso chinangwa,
    • Zipatso ndi zipatso,
    • Shuga, uchi ndi kupanikizana.

    Cholinga chachikulu cha zakudya za pagome ili ndikuchepetsa kudya zamafuta ndi mafuta, zakudya ndi mbale zotsatirazi zimaphatikizidwa muzakudya zomwe zalimbikitsidwa:

    • 100-150 g a rye, protein-tirigu ndi protein-chinangwa,
    • Zinthu mkaka wowawasa,
    • Masamba ophika masamba, okroshka, msuzi wa kabichi, msuzi wa beetroot ndi borscht,
    • Mitundu yamafuta ochepa, nyama, nkhuku ndi nsomba,
    • Zakudya zam'nyanja
    • Masamba ndi zipatso.

    Kupatula pachakudya ichi ndi ufa wa tirigu ndi mtanda wa batala, mbatata, tchizi, nyemba, pasitala, mafuta onunkhira, masoseji, nyama zosuta, zakudya zam'chitini, tchizi chamafuta, mpunga, semolina ndi phala la oatmeal, zipatso zokoma, maswiti, uchi. zipatso, koko, zakudya zamafuta komanso zopatsa thanzi, soseji, mayonesi, zonunkhira ndi zonunkhira.

    Zakudya za tebulo ili zimaphatikizapo:

    • Mkate
    • Nyama yopanda, nkhuku ndi nsomba,
    • Masamba ophika masamba
    • Zopangira mkaka,
    • Mbale
    • Nyemba
    • Masamba, zipatso ndi zipatso.

    Msuzi woletsedwa, makeke, masoseji, nsomba zamchere, pasitala, maswiti, mafuta ophikira ndi mphesa.

    Mukamadya tebulo 10, zakudya ndi mbale zilizonse zimagwiritsidwa ntchito, kupatula buledi watsopano, makeke, nyemba, nyama yamafuta ndi nsomba, impso, nyama zosuta, soseji, masamba osankhika ndi zipatso, chokoleti, tiyi wamphamvu, khofi ndi koko.

    Ndi tebulo lazakudya zilizonse zakudya ndi mbale zimagwiritsidwa ntchito, kupatula mafuta amtundu wa nyama ndi nkhuku, maswiti ndi mafuta a confectionery.

    Ndi chakudyachi, tebulo limaloledwa kudya zinthu zonse kupatula nyama yofuka, zonunkhira zotentha, yokazinga, mowa, khofi ndi msuzi wabwino kwambiri.

    Ndi zakudya 13, amaloledwa kudya mkate wa tirigu, nyama yochepa-mafuta ndi nsomba, zinthu zamkaka, chimanga, masamba, zipatso ndi zipatso, msuzi, jamu, shuga ndi uchi.

    Zakudya zoletsedwa 13 ndi mkate watsopano ndi makeke, msuzi wamafuta, nyama ndi nsomba, nyama yosuta, zakudya zamzitini, tchizi, kirimu, pasitala ndi mapira, chokoleti, makeke ndi koko.

    Masamba, nsomba zamchere, zipatso zamkaka ndi mkaka, zakudya zamkaka, nyama zosuta, mbatata, mafuta ophikira ndi zipatso ndi zipatso zamabulosi ndizoletsedwa patebulo ili.

    Ndikudya chama 15, zakudya ndi mbale zilizonse zimadyedwa. Zakudya zoletsedwa zokwanira 15 ndi tsabola, mpiru, nyama yamafuta ndi nkhuku.

    Wodwalayo akabwezeretsedwa kwathunthu ndikubwerera m'moyo wanthawi zonse, mfundo zofunika kwambiri pazakudya ziyenera kutsatiridwa, makamaka pokhudzana ndi kupatula zakudya zoletsedwa pagome, komanso kuletsa kapena kusiyiratu zakumwa zoledzeretsa.

    Kodi mwapeza cholakwika m'mawuwo? Sankhani ndikusindikiza Ctrl + Lowani.

    Ku UK, kuli lamulo malinga ndi momwe dokotala wothandizira amatha kukanachita opaleshoni ngati atasuta kapena wonenepa kwambiri. Munthu ayenera kusiya zizolowezi zoipa, kenako, mwina, sangafunikire opareshoni.

    Malinga ndi ziwerengero, Lolemba, chiopsezo cha kuvulala kwammbuyo chimawonjezeka ndi 25%, ndipo chiopsezo chogundidwa ndi mtima - ndi 33%. Samalani.

    Anthu omwe amakonda kudya chakudya cham'mawa nthawi zambiri amakhala onenepa kwambiri.

    Magawo anayi a chokoleti chakuda ali ndi zopatsa mphamvu pafupifupi mazana awiri. Chifukwa chake ngati simukufuna kukhala bwino, ndibwino kuti musadye zopitilira awiri patsiku.

    Asayansi ochokera ku Yunivesite ya Oxford adachita maphunziro angapo, pomwe adazindikira kuti zamasamba zimatha kukhala zovulaza ku ubongo wa munthu, chifukwa zimapangitsa kuchepa kwa unyinji wake. Chifukwa chake, asayansi amalimbikitsa kuti asachotsere konse nsomba ndi nyama muzakudya zawo.

    Asayansi aku America adayesera mbewa ndipo adati madzi amadzi amalepheretsa kukula kwa atherosulinosis yamitsempha yamagazi. Gulu limodzi la mbewa limamwa madzi am'madzi, ndipo lachiwiri ndi madzi a mavwende. Zotsatira zake, zombo za gulu lachiwiri zinali zopanda ma cholesterol.

    Ntchito yomwe munthu samakonda imakhala yovulaza psyche yake kuposa kusowa kwa ntchito konse.

    Poyesera kuti wodwalayo atuluke, madokotala nthawi zambiri amapita kutali kwambiri. Ndiye, mwachitsanzo, Charles Jensen wina mzaka kuyambira 1954 mpaka 1994.adapulumuka ntchito zopitilira 900 neoplasm.

    Pali ma syndromes osangalatsa kwambiri azachipatala, monga kuphatikiza zinthu. M'mimba mwa wodwala m'modzi wodwala mania uyu, zinthu 2500 zakunja zidapezeka.

    Madokotala a mano adapezeka posachedwa. Kalelo m'zaka za zana la 19, inali ntchito ya tsitsi wamba kuti akatulutse mano odwala.

    Malinga ndi kafukufuku wa WHO, kuyankhulana kwa theka la ola limodzi pafoni kumawonjezera mwayi wokhala ndi chotupa muubongo ndi 40%.

    Mankhwala akutsokomola "Terpincode" ndi amodzi mwa atsogoleri ogulitsa, ayi chifukwa cha mankhwala ake.

    Caries ndimatenda ofala kwambiri padziko lonse lapansi omwe ngakhale chimfine sangathe kupikisana nawo.

    Mimba ya munthu imagwira ntchito yabwino ndi zinthu zakunja komanso popanda chithandizo chamankhwala. Madzi am'mimba amadziwika kuti amasungunula ngakhale ndalama.

    Munthu wophunzira sakhala wokonzeka kutenga matenda aubongo. Ntchito zaluso zimathandizira kuti pakhale ziwalo zina zowonjezera kulipirira odwala.

    Mu 2018, Abbott adakhazikitsa mwapadera kugulitsa njira yake ya FreeStyle Libre Flash glucose, njira yatsopano yosinthira.


    1. Peters Harmel, E. Matenda A shuga. Kuzindikira ndi kuchiza / E. Peters-Harmel. - M: Yesezani, 2016 .-- 841 c.

    2. Clinical endocrinology, Mankhwala - M., 2016. - 512 c.

    3. Dreval A.V., Misnikova I.V., Kovaleva Yu.A. Kupewa kwa ma macrovascular mochedwa a mellitus a shuga, GEOTAR-Media - M., 2014. - 80 p.

    Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

    Ndi zilonda zam'mimba

    Tebulo lachiwonetsero 1 likuwonetsedwa pakuwonjezera matendawa. Kufunika kogwiritsa ntchito mitundu ya zakudya - 1a ndi 1b kumangokhala ndikuchulukirachulukira kwamasiku oyamba matenda. Kenako chakudyacho chimaphikidwa m'njira yosaphika. Zakudya zokhala ndi zilonda zam'mimba ndi zilonda zam'mimba zimapezekamo katatu pa tsiku, zonunkhira zonse, zamchere, zosuta, zamzitini zimachotsedwa muzakudya.

    Zilonda zanu zikamachira, zizindikiro zake zimachepa ndipo thanzi limakula, amapita kukakhala pagulu. Nthawi yomweyo, kudya pafupipafupi komanso kuchuluka kwa mapuloteni ambiri muzakudya kumalimbikitsidwanso. Popeza chomaliza chimachepetsa zochitika za maselo a glandular, zomwe zimapangitsa kuchepa pakupanga madzi a m'mimba, komanso zimapangitsa kuti zisamayende bwino. Ndipo kugwiritsa ntchito ufa wa soya musanadye kwakanthawi kwa milungu isanu ndi umodzi kumachepetsa kupanga kwa pepsin, imagwiranso ntchito yamimba. Chaposachedwa, chidwi chamadongosolo azakudya pachakudwala chilonda chayamba kukayikiridwa.

    Ndi gastroduodenitis

    Gastroduodenitis imayendera limodzi ndi kuwonongeka kwa m'mimba ndi duodenum. Ngati matenda am'matumbo amachokera m'matumbo enieni, ndiye kuti pali duodenitis yoyamba, osakwiya ndi matenda a kapamba (kapamba), chikhodzodzo (cholecystitis, matenda a ndulu), kapena thirakiti la biliary, ndiye kuti tebulo la 1 limayambitsidwa.

    Kutsimikizidwa m'zakudya ndizoletsa zamafuta ndi chakudya (shuga, uchi), zakudya zopanda pake zimaperekedwa kunja, zakudya zimayenda ndi mchere wochepa - 5-6 g patsiku. Sizingokhala mbale zomwe zingayambitse kupsa m'matumbo - ma nyemba, zamapichesi, masamba (kabichi, radara, radish, turnips), zakumwa zoziziritsa kukhosi ndi zakumwa zoledzeretsa. Zakudya zopezeka pafupipafupi, kupatula zakudya zotentha ndi zozizira ndikofunikira. Chakudya chimasenda, kuwiritsa, kupukuta.

    Ndi gastritis

    Matendawa amatupa am'mimba timakonzedwa ndi zakudya, poganizira ntchito zam'mimba.Ndi kuchepetsedwa kapangidwe ka madzi a m'mimba (mawonekedwe a autoimmune a gastritis) pachimake cha matenda, zinthu zonse zomwe zimakhumudwitsa mucosa wam'mimba siziphatikizidwa:

    • msuzi wolimba, msuzi wolemera,
    • khofi wamphamvu wa tiyi
    • mchere wamchere
    • ankasuta nyama
    • CHIKWANGWANI cholimba
    • zakudya zonunkhira
    • zonunkhira.

    Zakudya za gastritis zimakhala m'magawo ang'onoang'ono, komanso pafupipafupi kwa maola onse a 2-3. Kuchuluka kwa mapuloteni amaperekedwa pang'ono pochepera zilonda zam'mimba - pafupifupi 15-20 g. Chiwerengero cha BJU ndi 1: 1: 4.

    Pambuyo posiya gawo la pachimake, cholinga chazakudya zofunikira ndikulimbikitsa ntchito ya gastric gps, yomwe cholinga chake ndi kupititsa patsogolo kupanga kwa hydrochloric acid. Makina osakanizira amawonjezeredwa m'zakudya - mikate yoyera yoyera, zopaka, ma cookie owuma, kefir, yogati, mkaka wothiriridwa (ngati umalekeredwa bwino). Zomwe zimasungidwanso ndikugawika muzakudya, zoletsa mafuta, zakudya zokazinga.

    Mu matenda opatsirana a gastritis, mwayi umaperekedwa patebulo la 1b ndi zakudya 4-5 patsiku. Sokogonny, mbale zosasangalatsa zimachotsedwa. Chakudyacho chimabwera ngati theka lamadzimadzi, ndikuletsedwa ndi chakudya, chifukwa chomaliza chimawonjezera ntchito ya tiziwalo timene timatulutsa m'mimba. Kuphika kumachitika popanda kuwotcha.

    Chakudyacho chimaphatikizapo msuzi wa mucous ndi mkaka wokhala ndi msuzi wa buckwheat, semolina, oat, barele wa ngale, mazira otentha kwambiri, soufflé, dumplings, cutlets nyama, nsomba. Kuyambira sabata lachiwiri la matendawa, chakudyacho chimakulitsidwa ku tebulo Na. 1 ndikusintha pang'onopang'ono kupita ku tebulo yonse mukachira.

    Ndi kukokoloka m'mimba (erosive gastritis), zakudya zimapangidwa chimodzimodzi monga zilonda zam'mimba.

    Ndi GERD (gastroesophageal Reflux matenda)

    Ndi Reflux, zakudya monga Pevzner zili ndi zingapo.

    1. Chakudyacho chimapatsa mapuloteni ambiri, omwe amathandizira kukulitsa kamvekedwe ka m'munsi kum'mero ​​kwa sphincter. Ndi chifukwa chosakwanira kuti chakudya cham'mimba chovuta kulowa m'mimba chimalowa m'maselo, zomwe zimasokoneza kugwira ntchito kwa chiwalo.
    2. Zakudya zakunja zomwe zimakulitsa kupsinjika m'mimba, zakumwa za kaboni.
    3. Chepetsani mafuta, chifukwa amachepetsa kutulutsa m'mimba.
    4. Zogulitsa ziyenera kupewedwa: nkhumba, ng'ombe, kudula kuzizira, nsomba zam'nyanja, mpunga, mkate watsopano, zonona, batala, tchizi zomwe zili ndi mafuta opitilira 20%, zonunkhira, zipatso, zipatso ndi zipatso.

    Zinthu Zololedwa

    ZopangaMkate wowuma kuchokera ku premium ufa, makeke a biscuit, kuyanika.
    MbaleSemolina, mpunga, buckwheat, oat, yophika m'madzi kapena theka mkaka, yosenda, theka-viscous.
    SupuMasamba okhala ndi chimanga chophika bwino kapena chosenda, okoleretsa wowawasa wowawasa zonona, osakaniza mkaka wa mazira.
    Kuchokera ku nyama ndi nsombaNg'ombe yowotcha kapena yophika, mwanawankhosa, nkhuku, nkhuku, kalulu. Nsomba yamafuta ochepa (pike, hake, cod, pollock) ndi chidutswa, chonyowa chopanda khungu, komanso mawonekedwe a cutlets, dumplings, casseroles.
    Zakudya zamasambaMasamba ophika (mbatata, kaloti, kolifulawa, beets) kapena mawonekedwe a soufflé, mbatata yosenda, ma puddings. Dzungu, zukini, broccoli nawonso amaloledwa.
    Zinthu zamkakaMkaka, kirimu, tchizi chanyumba cha ma knels, ma ulesi, ulesi, zopaka mkaka wowawasa wokhala ndi acidity yochepa
    Zakudya zazing'onoJellied nsomba pambale msuzi, soseji yophika, lilime lophika, saladi ochokera masamba ophika.
    Zakudya ZaziraDzira loyera la dzira, mazira owiritsa.
    Chakudya chokoma, zipatsoZipatso puree, maapulo ophika, zakudya, zonunkhira zosenda.
    ZakumwaMwatsopano wofinyidwa madzi owiritsa kuchokera ku zipatso zokoma ndi zipatso, zakudya, tiyi wofooka, chakumwa cha khofi, khofi, msuzi wa rose duwa, mchere wamadzi wopanda mpweya.
    MafutaKirimu, mpendadzuwa wowoneka bwino, chimanga, maolivi - zimaphatikizidwa ndi mbale.

    Katundu Woletsedwa

    ZopangaRye mkate, mkate watsopano, makeke, matumba.
    SupuNyama yolemera, msuzi wa nsomba, msuzi wabwino wamasamba, msuzi wa bowa, msuzi wa kabichi, borscht, okroshka.
    MbaleMapira, chimanga, barele, barele wa ngale.
    Kuchokera ku nyama ndi nsombaGoose, bakha, nkhumba, zinthu zomalizidwa, nyama yokhala msuzi, nyama yosuta ndi nsomba, nyama, nsomba zamzitini, nsomba zamafuta.
    ZamasambaKabichi, mpiru, radish, radish, rutabaga, mchere, kuzifutsa ndi kuzifutsa masamba, nyemba (nandolo, nyemba, mphodza), sipinachi, sorelo. Katsabola akhoza kuwonjezeredwa ku saladi, m'mbale okonzedwa okonzeka.
    Zinthu zamkakaZowonda mkaka wowonda wokhala ndi acidity yayikulu.
    ZakumwaCarbonated, tiyi wamphamvu, khofi, mowa, msuzi wowawasa, mwatsopano wokhathamiritsa wosaphatikizika, kvass.
    MaswitiAyisikilimu, maswiti, makeke, makeke.
    ZinaZokometsera zokometsera, zokometsera, ketchup, mayonesi, phwetekere wamtundu, mpiru, msuzi wazokometsera, tsabola, kuvala kavalo, etc.

    Chakudya cha Mafunso Asanachitike

    Pansipa tikambirana mafunso angapo omwe amafunsidwa kawirikawiri.

    Kodi ndizotheka kudya zipatso ndi ziti?

    Mutha kudya zipatso zokoma ndi zipatso monga mbatata yosenda, ma jellies, mawonekedwe ophika, kumwa ma compotes a zipatso, zakudya zonunkhira, madzi owiritsa. Mwa mitundu - nthochi, maapulo, mapichesi, mapeyala, timadzi tokoma, ma apricots, ochokera ku zipatso - sitiroberi, rasipiberi, yamatcheri.

    Ndi mitundu iti ya nyama ndi nsomba zomwe zimaloledwa?
    Kuchokera ku nyama ya nyama ndi mbalame zololeza nkhuku, ng'ombe, kalulu, nkhuku, mafuta onenepa kwambiri. Kuchokera ku hake a nsomba, pollock, cod, saury, whiting whites, pike, nsomba ndizololedwa.

    Kuti musangalale, menyu apangidwa pansipa tsiku lililonse komanso sabata lathunthu.

    Zakudya zatsiku ndi tsiku za chakudya 5 tsiku:

    Chakudya cham'mawaMafuta mapuloteni omelette, osenda oatmeal.
    Chakudya chamadzuloZosakaniza zamasamba mpunga ndi ndiwo zamasamba ndi kuwonjezera kwa wowawasa wowawasa zonona, nyama yosenda, mkaka odzola.
    Tiyi yapamwambaYophika apulo ndi shuga, msuzi wa rosehip, kuyanika.
    Chakudya chamadzuloNsomba zouma zouma, mapira owoneka bwino, tiyi ndi shuga.
    AsanagoneMkaka wowiritsa.

    Chakudya cha sabata lililonse cha zakudya zisanu patsiku

    Lolemba
    Chakudya cham'mawa2 yophika mazira owiritsa owiritsa, mkaka odzola.
    Chakudya chamadzuloMsuzi wobiriwira wokazinga ndi batala, masamba owuma a nkhuku, zipatso zouma zosaphatikizidwa popanda shuga.
    Tiyi yapamwambaZipatso puree, kuchepetsedwa ndi madzi apricot.
    Chakudya chamadzuloZopanda pake mwaulesi ndi kirimu wowawasa, tiyi wokhala ndi mkaka.
    AsanagoneKapu yamkaka.
    Lachiwiri
    Chakudya cham'mawaMafuta mapuloteni omwera, phala losenda oatmeal, tiyi wopanda mphamvu.
    Chakudya chamadzuloMsuzi wa Buckwheat, dumplings wa turkey, rosehip msuzi.
    Tiyi yapamwambaWaphika wophika, zipatso zouma.
    Chakudya chamadzuloChofufumitsa nsomba, masamba ophika, kumwa khofi.
    AsanagoneKapu yamkaka.
    Lachitatu
    Chakudya cham'mawaOatmeal phala mu mkaka theka ndi viscous, kanyumba tchizi ndi zipatso, tiyi wopanda mphamvu.
    Chakudya chamadzuloDzungu puree msuzi, nyama casserole, oatmeal odzola.
    Tiyi yapamwambaKapu yamkaka, kuyanika.
    Chakudya chamadzuloJellied nsomba pamsuzi wa masamba, mbatata yosenda, kolifulawa ndi zukini, tiyi.
    AsanagoneKapu ya yogati.
    Lachinayi
    Chakudya cham'mawaPhala la mkaka wopaka mkaka, dzira wosenda, tiyi.
    Chakudya chamadzuloMsuzi wa Noodle, nkhuku zam'mawere za nkhuku, compote ya apulo.
    Tiyi yapamwambaZipatso za puree, ma cookie biscuit.
    Chakudya chamadzuloCottage tchizi pudding, rosehip msuzi.
    AsanagoneMkaka wowiritsa.
    Lachisanu
    Chakudya cham'mawaSemolina phala, dzira lowiritsa, tiyi wofooka ndi mkaka.
    Chakudya chamadzuloMsuzi wa Buckwheat ndi masamba, wowiritsa nkhuku.
    Tiyi yapamwambaZipatso zonona, makeke amsikisiti.
    Chakudya chamadzuloZakudya zam'madzi, zokoleredwa zamasamba.
    AsanagoneMkaka wowiritsa.
    Loweruka
    Chakudya cham'mawaMsuzi wamkaka ndi Zakudyazi zopangidwa tokha, omeledte, oatmeal odzola.
    Chakudya chamadzuloMsuzi wa mbatata, Turkey wowiritsa, mkate wowuma, chakumwa cha khofi.
    Tiyi yapamwambaZipatso puree, yogati, maudzu (opanda).
    Chakudya chamadzuloDzungu ndi karoti puree, makeke a nsomba, tiyi.
    AsanagoneOsati wowawasa kefir.
    Lamlungu
    Chakudya cham'mawaSteam mapuloteni omelette, yosenda oatmeal, khofi chakumwa ndi mkaka.
    Chakudya chamadzuloMsuzi wobiriwira wokazinga ndi batala, masamba owuma a nkhuku, msuzi wa rosehip.
    Tiyi yapamwambaWowotcherera souffle ku kanyumba tchizi, wowiritsa mkaka.
    Chakudya chamadzuloNsomba ndi masamba casserole, mbatata yosenda.
    AsanagoneYoghur.

    Zolemba za chakudya cha ana

    Kwa ana, komanso achikulire, tebulo lamankhwala limayikidwa malinga ndi mawonekedwe.Ngati mwana anali pachakudya chamagulu ambiri, matendawa sangasiyane ndi akulu. Zinthu zonse zololedwa zimapita molingana ndi zaka zazakudya. Ngati zinthu zilizonse siziloledwa kwa mwana chifukwa cha zaka (mwachitsanzo, ngati ndi ana osakwana chaka chimodzi) kapena chifukwa cha tsankho la munthu payekhapayekha, ndiye kuti sawalekananso pamenyu.

    Zophikira zonse pansipa ndizoyenera anthu omwe amatsata zakudya za Pevzner tebulo 1.

    Maphunziro oyambira

    Msuzi wa Beetroot

    Tengani: beets 2 zapakatikati, kaloti 2, mbatata 2-3, anyezi 1 mutu, kirimu wowawasa, katsabola, mchere. Kukonzekera: Wiritsani beets kwathunthu peel. Pamene beets amaphika, anyezi, mbatata, kaloti, peel, kudula. Pakani kaloti pa grater. Thirani madzi mu soso, viyikani masamba osweka pamenepo, ndikuwotcha. Tenthetsani beets, chotsani peel, kabati, tsitsani poto. Musanatseke msuzi, onjezerani mchere, katsabola. Tumikirani ndi wowawasa zonona.

    Dzungu msuzi puree ndi crackers

    Tengani theka la dzungu wamba (pafupifupi 500 g), anyezi 1, karoti 1, karoti wa karoti 50 g, mchere, osokoneza. Kukonzekera: Petsani anyezi ndi kaloti. Cheka anyezi, kuwaza kaloti, kutenthetsa masamba mumafuta mu poto kwa mphindi imodzi. Sulutsani dzungu, kudula tizinthu tating'onoting'ono kuti kuphika mwachangu. Ikani chiwaya ndi kuwonjezera madzi ndi masamba ena onse. Pamene ndiwo zamasamba zophika, muziziritsa pang'ono ndikumenya ndi blender, mchere, kuwonjezera kirimu, kubweretsa kwa chithupsa. Tumikirani msuzi wosenda ndi oyambitsa.

    Maphunziro achiwiri

    Zucchini Turkey

    Tengani: turlet fillet 500 g, anyezi 2, 1 karoti wamkulu, 1 sing'anga zukini, kirimu wowawasa, katsabola, mchere, masamba mafuta. Kukonzekera: nadzatsuka ndi kuwaza Turkey. Sulutsani masamba ndi kudula anyezi ndi kaloti pang'ono mu poto ndi madzi pang'ono. Sakanizani kirimu wowawasa ndi mchere ndikudzaza ndi masamba, sakanizani. Ikani zamasamba mu chovala chophika, ndiye thukuta, konzani thumba mwamphamvu mbali zonse ziwiri ndikuyika mu uvuni wokhala ndi preheated kwa ola limodzi.

    Tengani: nsomba fillet 500 g (kapena nsomba momwe muli mafupa ochepa), mitu iwiri ya anyezi, 100 g wa mkate, katsabola, mchere, theka kapu ya zonona, dzira. Kukonzekera: tsitsani nsomba, yeretsani mafupa. Dulani mbali zazing'ono. Sungunulani anyezi, mudule. Thawitsani mkate mu zonona. Kenako nsomba, anyezi ndi mkate zimafunika kupotozedwa mu chopukusira nyama. Ngati mungaganize zotenga nsomba ya bony, mwachitsanzo, pike, ndiye kuti muyenera kuipinda nthawi 2 kuti mukumbire mafupa ang'onoang'ono.

    Onjezani mchere ku nyama yoboola, katsabola wosankhidwa, dzira, sakani. Ikani mphika wamadzi pa gasi. Madziwo akuwotha, pangani mipira ya nyama yoboola. Madzi akayamba kuwira bwino, pang'onopang'ono gulani mipira m'madzi, pang'ono pang'ono kwa mphindi 15. Kenako ikani zodumphazo m'mbale, muzitero ndi kirimu wowawasa ndi zitsamba.

    Beetroot ndi Saladi Yoyambitsa Kuku

    Tengani: 1 kati beet, 3 mbatata, 150 g nkhuku ya m'mawere, kirimu wowawasa, katsabola, anyezi. Kukonzekera: Wiritsani masamba ndi nyama. Pakani beets pa grater, kudula mbatata mu cubes, kuwaza bere bwino. Dulani anyezi ndi kuthira madzi otentha kwa mphindi 5 kuti muchotse mkwiyo. Sakanizani masamba ndi bere, nyengo ndi wowawasa zonona, kuwaza ndi katsabola pamwamba.

    Saladi wa kaloti, maapulo, zoumba

    Tengani: 2 kaloti, 1 apulo, theka chikho cha zoumba wowawasa zonona. Kukonzekera: kusenda kaloti ndi kabati. Chotsani pakati pakati pa apulo, kudula peel, kudula mu cubes. Sambani bwino, zilowerere m'madzi otentha kwa mphindi 10. Sakanizani kaloti, apulo, zoumba ndi kirimu wowawasa. Saladiyo yakonzeka.

    Ma Curd Cookies

    Tengani: 2 makapu ufa, theka la kapu ya madzi, theka kapu ya mafuta a masamba, dzira, 1 tbsp. shuga, 300 g wa kanyumba tchizi, koloko pa nsonga ya mpeni. Kukonzekera: kusakaniza madzi, batala, shuga, dzira, kuwonjezera kanyumba tchizi, ndiye ufa. Muziganiza bwino. Ufa uyenera kukhala wowawasa wowawasa zonona.Mafuta wophika ndi mafuta ndi supuni ya mtanda papepala. Mutha kugwiritsa ntchito mawonekedwe apadera ma cookie. Kuphika kwa mphindi 30.

    Gawo 1 ndi pambuyo pa ntchito

    Mukamapereka mankhwala othandizira odwala malinga ndi Pevzner atachitidwa opaleshoni, kusintha kwa 1a ndi 1b kumagwiritsidwa ntchito.

    Zambiri za tebulo la opaleshoni 1a:

    • khazikikani masiku awiri atachitidwa opaleshoni,
    • imapereka kutsitsa kwam'mimba kwambiri thirakiti m'matumbo (m'mimba),
    • michere yamagetsi imagwiritsidwa ntchito,
    • Chakudya chimadza ndi kuteteza kokwanira m'mimba mwake - m'malo owonongeka
    • kutentha kutentha kosakwana madigiri 45.,
    • Chiwerengero cha BJU ndi 1: 1: 5, 50 g ya mapuloteni ndi mafuta amamwa tsiku lililonse, 250 g wamafuta,
    • kuchuluka kwa mphamvu mpaka 1600 zopatsa mphamvu,
    • kuphatikiza kwamphamvu kwa zakudya zamafuta ndi mavitamini,
    • mchere wochepa kwambiri mpaka 5 g patsiku,
    • madzi owonjezera 1.5-1.8 l,
    • kudya pafupipafupi - mpaka 6 pa tsiku, m'malo osapitirira 350 g pa nthawi imodzi.

    Kenako odwalawo amasamutsidwa ku tebulo 1b m'mene chimbudzi chimabwezeretseka. Zakudya zimasenda ndi kusenda, kutentha kwa zotentha mpaka madigiri 50., Kuzizira - kuposa madigiri 20. Chiwerengero cha BZHU chimasintha pang'ono 1: 1: 4 (4,5), zopatsa mphamvu zama calorie zimawonjezereka mpaka 2500 zopatsa mphamvu, madzi owonjezera mpaka 2 l, mchere mpaka 6 g.

    Kusintha kuchokera ku chakudya 1a mpaka 1b kumachitika pang'onopang'ono ndi kukulira kwa zopangira payekha. Ndi kulekerera bwino, zinthu zatsopano zikupitilizidwa kupangidwa. Onetsetsani kuti mukuwonetsetsa zochitika zam'mimba zamagayidwe am'mimba (kutsegula m'mimba, flatulence, peristalsis), mawonekedwe a ululu. Zinthu zomwe zimayambitsa matendawa kwa nthawi yayitali (mpaka miyezi ingapo) siziphatikizidwa ndi zakudya.

    Cholinga chazakudya zochizira zimaphatikizidwa ndikugwiritsa ntchito zosakaniza zapadera zamankhwala - zakudya zoyenera zomwe zimakhala ndi mtengo wokwanira wathanzi, wopatsidwa mavitamini ndi michere. Zakudya zikamakula, kuchuluka kwa michereyi kumachepetsa. Tiyeni tikambirane mwatsatanetsatane magawo azakudya pambuyo pogwira matumbo ndi chikhodzodzo.

    Pambuyo opaleshoni matumbo

    Zakudyazo siziyenera kungotanthauza kubwezeretsanso zinthu zomwe zatayika panthawi yolowererapo zomwe ndizofunikira pantchito yofunika ya thupi (ma elekitirodiya, madzi, mapuloteni, mafuta, chakudya, mavitamini, kufufuza zinthu, ndi zina zambiri), komanso poyambitsa kugaya chakudya.

    Popeza "idazimitsidwa" pakuchita opareshoni, chifukwa chake, kumuchotsa kumimba m'mimba pakangoyamba kugwira ntchito. Ndipo tsopano ntchitoyi ndi "kuyambiranso" chimbudzi, mayamwidwe, kubwezeretsa kapangidwe kake ka microflora ndipo, mwamphamvu, kukonza mawonekedwe am'mimba.

    Patsiku la 3-6 pambuyo pa opareshoni, zakudya zochizira zimayamba kutumizidwa; nthawi yoyambira imatengera momwe wodwalayo alili. Kutembenuka koyambirira kwambiri kuchokera ku zakudya zachilengedwe mukatha opaleshoni yamatumbo kumangowonjezera vuto la kuchira.

    Zakudya zamankhwala zimachitika mwa kukhazikitsidwa kwa tebulo la opaleshoni No. 0a, 1, 1b. Zakudya zopangira opaleshoni nthawi zambiri zimadziwika ndi mtengo wochepa wopatsa thanzi ndipo zimaphatikizidwa ndi kugwiritsa ntchito mitundu ina yazakudya zophatikiza pakukonzekera pakamwa. Patatha masiku angapo opareshoni ya odwala, chakudyacho chimakulitsidwa kukhala tebulo la opaleshoni 1a, yomwe imayikidwa mpaka masiku 4.

    Pakatha masiku ena 10, kusintha kosinthika kwa chakudya cha 1b kumachitika, kenako kwa opaleshoni ya chakudya 1, pomwe mtundu wopukutidwa wake uyenera kutsatira kwa nthawi yayitali. Ndipo m'milungu itatu kapena itatha kuchokera ku chipatala, odwala amapatsidwa tebulo lothandizira. Pambuyo pa izi, pamakhala kusintha kwa mtundu wina wa chakudya 1.

    Kulekerera kwabwino kwa mbale yatsopanoyo kukuwonetsa kuti chimbudzi chikubwezeretsedwa molondola, monga: kuthekera kopanga timadziti tam'mimba, kupukusa chakudya chomwe chikubwera ndikuchotsa zosafunikira zam'matumbo.

    Ngati mankhwala salephera bwino, odwala sayenera kuphunzitsa matumbo awo pambuyo pakuchita opaleshoni matumbo, ndiye kuti, matumbo atadzaza mwapadera ndi zinthu zomwe sizimadziwika nazo, kuti akazizolowere. Kuchita izi kungakulitse kuchepa kwa michere yamatumbo ndikuyambitsa kukula kwa zinthu zosasintha.

    Ndi kupanga kusalolerana kwa mkaka ndi mkaka - zimawonetsedwa ndi kulephera kugaya shuga mkaka ndi lactose, mkaka wonse suyenera kuperekedwa kwa nthawi yayitali. Pazinthu zamkaka (kefir, tchizi chokoleti, yogati, kirimu wowawasa) izi zimagwira ntchito pang'ono. Zinthu zamkaka zimatha kusinthidwa ndi soya, zimakhala ndi ma amino acid ofanana ndikupanga mankhwala kuti akhale ndi mapuloteni amkaka, koma amaposa mapuloteni amkaka amtundu chifukwa cha zinthu zachilengedwe zokhazokha.

    Pambuyo pa opaleshoni ya ndulu

    Mfundo zachithandizo zochizira pakukonzanso kwa odwala omwe akuchotsedwa ndulu sizinasinthe kwenikweni pazaka khumi zapitazi. Nthawi zambiri kutsatira dongosolo lotsatirali:

    1. Pa tsiku loyamba simungathe kudya kapena kumwa.
    2. Pa tsiku lachiwiri, amayamba kubaya madzi pang'ono, pang'onopang'ono ndikubweretsa 1 lita, mutha kumwa pang'ono. Madzi osakhala a kaboni amaloledwa, msuzi wa rosehip wokhala ndi kukula pang'ono pang'onopang'ono mpaka kumapeto kwa zipatso zouma, tiyi ofooka, kefir wopanda mafuta. Zakumwa zonse zilibe shuga. Pofika tsiku lachitatu, voliyumu yathunthu imasinthidwa kukhala malita 1.5.
    3. Kenako timadziti tosaphika masamba ndi zipatso (kuchokera ku maungu, kaloti, beets, rose m'chiuno, maapulo), zakudya zonunkhira, mbatata zosenda, tiyi ndi shuga, msuzi wosenda pambale msuzi wophika wachiwiri kapena wachitatu. Kudya kumakhala m'magawo ang'onoang'ono, zakudya zotere zimatha mpaka tsiku la 5 ntchito itatha.
    4. Pakatha sabata, menyu akupitilizabe kukula: buledi wopangidwa kuchokera ku mikate yoyera, ma cookie osakhala biscuit, zouma, zophika zosenda (buwheat, oatmeal, tirigu) pamadzi kapena pakati ndi mkaka, tchizi cha kanyumba, nyama yokhotakhota (ng'ombe, nyama yamphongo, nkhuku, kalulu), nsomba yowiritsa. masamba puree, mkaka.
    5. Kuyambira kuyambira masabata 1.5 mpaka miyezi 1.5, chakudya chosalira (zonse zophika zimaphika kapena kuwiritsa).

    Tikukufotokozerani malingaliro owerenga ndi madotolo zokhudza chakudya patebulo 1.

    Ndemanga za owerenga

    "Panali zomwe zidawonjezera zaka pafupifupi 1.5 zapitazo. Chithandizo cha mankhwala (omeprazole, nos-pa, Almagel A, zakudya). Sanalembe zakudya, ndiye kuti ndinasaka intaneti pafupifupi pafupifupi, chifukwa nthawi zina zolemba zimatsutsana. M'masiku ochepa, sanadye chilichonse, sanadye chilichonse, ndipo panali zolemera. Kenako anayamba kudya chakudya chopatsa thanzi, kenako osasala kudya.

    1. Zakudya zimathandiza kwambiri, makamaka ngati simufuna kudya koyamba. Sizovuta kusunga panthawiyi, chifukwa simukumva njala.
    2. Koma zikafika zovuta, ndiye kuti mukufunadi kudya ndi kubwerera ku moyo wanu wakale.
    3. Tsopano ndili ndi mphamvu zowonjezera (komanso maantibayotiki). Nthawi iyi ndinayesa kuthana ndi zakudya poyamba - sizinathandize, ndinayambanso kumwa mankhwalawa ndikutsatira zakudya - ndinayamba kuthandizanso.

    Zowawa nthawi zambiri zimakhala zosasangalatsa, makamaka kwa ine, chifukwa Ndimakonda kudya, KOMA pali mbali yabwino, ndiyenera kuphika chakudya choyenera)). ”

    Masana abwino! Ndinadwala matenda a gastritis ndili mwana, ndili ndi zaka 14, koma amayi anga anakana kundipititsa kwa dotolo ndipo ananena kuti ndiyenera kudya kwambiri komanso mwachangu, koma sizinathandize. Kenako ndinapita ku laibulale ndipo ndinatenga mulu wa magazini azaumoyo, omwe ndinaphunzira. Ndinaona kuti ndinali ndi kutentha kochokera ku chakudya chamafuta kwambiri, ndipo ndinakana, ngakhale ndimankhwala a amayi anga, koma anayanjananso ndi nthawi, ndinayambanso kudya pokhapokha maola 19 ndipo ngati ndikufuna kudya nditatha maola 19, ndinamwa kapu ya kefir ndi mkate.

    Ndinayamba kutsatira zakudya zosagwiritsidwa ntchito mosamalitsa, kupatula zinthu zomwe zidandichitira. Pakadali pano ndili ndi zaka 38, matenda a gastritis samadwalanso. Zakudya zinali zosavuta kutsatira.Tsopano ndimadya pafupifupi chilichonse, pamlingo wovomerezeka ndipo ngati mukufunitsitsadi, nthawi zina ngakhale mochedwa kuposa maola 19, koma gastritis sikuvutikira. Nayi nkhani yanga). Zambiri, Elena.

    Madokotala amafufuza

    Nthawi zina, zakudya zomwe zimakudya zimakwanitsa kusiya kutupa ngakhale osagwiritsa ntchito mankhwalawa, komanso kuchepetsa mwayi wothandizanso matenda. Chifukwa chake, mwanjira iliyonse sizinganyalanyazidwe. Ikuyimira pafupi ndi kufunikira kokhudzana ndi mankhwala.

    Ndemanga kanema kuchokera kwa dokotala yemwe amagwira ntchito pa ambulansi yokhudza tebulo 1:

    Kusiya Ndemanga Yanu

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