Zomakoma - zinthu zomwe zimagwiritsidwa ntchito popatsa kukoma. Zinthu zachilengedwe ndi zopangidwa zimagwiritsidwa ntchito pofatsa zakudya, zakumwa, ndi mankhwala.

Kuti muwone kutsekemera kwa zotsekemera, muyezo wamagulu ogwiritsira ntchito amagwiritsidwa ntchito, kotero mavutidwe nthawi zambiri amasiyanasiyana. Kuyerekeza kumatha kupangidwa ndi 2%, 5% kapena 10% sucrose solution. Kuphatikizika kwa mayankho kumathandizidwanso kumathandizira pakuwunika kwa kutsekemera, popeza kudalira kutsekemera pa ndende sikosagwirizana. Monga magawo a kutsekemera, kuchuluka kwa kuchuluka kwa kuchuluka kwa sucrose pakuyerekeza njira yothetsera kupweteketsa kwa wopenda naye,, m'malingaliro a akatswiri, kuchuluka komweko kwa kutsekemera kumasonyezedwa. M'mabuku akunja, gawo lokoma nthawi zina limawonetsedwa ndi SES (m'chinenerochi cha Chirasha - kutsekemera kofanana ndi sucrose). Muyeneranso kutengera zomwe magawo omwe amagwiritsidwa ntchito kuti azitha kutsekemera - kuchuluka kapena kuchuluka kwa molar nthawi zambiri kumapereka manambala osiyana (a thaumatin (osakaniza a isomers), kuchuluka kwake kumapereka kukoma kwa 1600, molar - 200,000.

Zokoma Zopangira

Zokometsera zachilengedwe - zinthu zopatulidwa kuchokera ku zinthu zachilengedwe kapena zopangidwa mwaluso, koma zimapezeka mwachilengedwe. Mndandanda wazokoma zachilengedwe: (nthawi zina, kuchuluka kwa kutsekemera kumasonyezedwa, kokwanira ndi sucrose)

Brazzein ndi puloteni 800 nthawiotsekemera kuposa shuga
Hydrogenated starch hydrolyzate - 0,4-0.9 kuchokera ku kutsekemera kwa shuga ndi kulemera, 0.5-1.2 kuchokera ku kutsekemera kwa shuga ndi phindu lazakudya
Glycerin - mowa wa polyhydric, 0,6 wokoma mtima wa shuga ndi kulemera, 0,55 ndi kukoma kwa shuga ndi phindu lazakudya, chakudya chowonjezera E422
Liquorice glycyrrhizin (chomera cha licorice) - nthawi 50 wokoma kuposa shuga, E958
Glucose - chakudya wachilengedwe, 0,73 kuchokera ku kutsekemera kwa sucrose
Isomalt ndi mowa wa polyhydric, 0,45-0.65 kuchokera ku kutsekemera kwa shuga mwakulemera, 0.9-1.3 kuchokera ku kutsekemera kwa shuga ndi phindu lazakudya, E953
Xylitol (xylitol) - mowa wa polyhydric, 1.0 - wofanana ndi sucrose ndi kukoma, 1,7 kuchokera kutsekemera wa shuga ndi phindu la zakudya, E967
Curculin ndi mapuloteni 550 okoma koposa shuga
Lactitol - mowa wa polyhydric, 0,4 kuchokera kutsekemera wa shuga mwakulemera, 0,8 kuchokera ku kutsekemera kwa shuga ndi phindu lazakudya, E966
Mabinlin - puloteni nthawi 100 kuposa shuga
Maltitol (maltitol, maltitol manyuchi) - 0,9% a shuga okoma ndi kulemera, 1.7% ya kutsekemera kwa shuga ndi phindu lazakudya, E965
Mannitol - mowa wa polyhydric, 0,5 kuchokera kutsitsi la shuga ndi kulemera, 1.2 kuchokera kutsitsi la shuga ndi phindu lazakudya, E421
Miraculin ndi mapuloteni omwe siwokoma pakokha, koma amasintha masamba omwe amakhala ndi kukoma kotero kuti kukoma wowawasa kumamveka kwakanthawi ngati kokoma
Monellin ndi mapuloteni 3000 okoma koposa shuga
Osladin - nthawi 3000 okoma kuposa sucrose
Pentadine - 500 wowonjezera kuposa shuga
Sorbitol (sorbitol) - mowa wa polyhydric, kutsekemera kwa shuga wa 6,6, kulemera kwa 0,9 a shuga ndi chakudya chamafuta, E420
Stevioside - terpenoid glycoside, 200-300 nthawi zabwino kuposa shuga, E960
Tagatose - 0,92 kuchokera kutsekemera wa shuga ndi kulemera kwake, 2.4 kuchokera ku kutsekemera kwa shuga ndi phindu lazakudya
Thaumatin - mapuloteni, - 2000 nthawi okoma kuposa shuga ndi kulemera, E957
DTryptophan - amino acid yemwe samapezeka m'mapuloteni, amakhala wokoma kwambiri nthawi 35 kuposa sucrose
Filodulcin - 200-300 nthawi yabwino kuposa sucrose
Fructose ndi chakudya chachilengedwe, maulendo 1.7 okoma a shuga ndi kulemera, chimodzimodzi shuga ndi shuga
Hernandulcin - nthawi zokoma kwambiri kuposa ma sucrose
Erythritol ndi mowa wa polyhydric, 0,7 wa kutsekemera kwa shuga mwakulemera, zomwe zili ndi calorie ndi 20 kcal pa magalamu 100 a mankhwala.

Zosintha Zokometsera Zopanga |Zida Zotapira

Lawani lokoma kapena ochepera pang'ono poyerekeza ndi shuga

Kuchokera pakuwona kutsekemera kwokhudzana ndi sucrose, ma polols ndi otsika poyerekeza ndi malo ochepetsa, omwe mwanjira iyi ali nthawi zambiri patsogolo pa xylitol ndi shuga yoyera.

Poyerekeza ndi caloric zomwe zili ndi sucrose (4 kcal pa gramu), ma polols onse ndi zotsekemera zojambulazo zimadziwika ndi mphamvu yotsika. Komabe, ma polols okhala ndi zopatsa mphamvu za pafupifupi 2.4 kcal pa gramu amataya zinthu zopanda ma calorie.

Ololedwa Tsiku ndi Tsiku (ADI)

Kuchuluka kwa zinthu (m'mamigigamu pa kilogalamu imodzi ya kulemera kwa thupi patsiku), zomwe, kulowa mthupi tsiku ndi tsiku m'moyo wonse, sizimayambitsa zovuta zilizonse mu nyama zoyeserera zasayansi, iyi ndi mlingo wa ADI. Zimangotanthauza zokometsera zotulutsa. Ma polols amatengedwa ngati mankhwala achilengedwe, kugwiritsa ntchito kumene sikutanthauza kuletsa, kuwonjezera apo, zakudya zambiri pazogulitsa "zimayendetsedwa" ndi mfundo ya kuchuluka kwa satum - "mutha kukwaniritsa kutsekemera komwe mumafunikira."

Mitundu yambiri ya zotsekemera komanso ma polols opangidwa mwaluso amagwiritsidwa ntchito ngati mawonekedwe a ufa - monga shuga woyera. Izi zimakuthandizani kuti muzitha kuyeza, kusunga ndi kugulitsa zinthu.

Chifukwa chiyani amafunikira?

Mukamagwiritsa ntchito zotsekemera, muyezo woyeserera uyenera kuonedwa kuti mupewe kukulitsa mavuto.

Ndi matenda a shuga, kuchuluka kwa glucose m'thupi ndi kowopsa. Mulingo wambiri wa chinthuchi m'magazi umadzetsa chiwopsezo chonse cha ziwalo zonse, mpaka kulumala. Chifukwa chake, anthu omwe ali ndi matenda ashuga ayenera kutsata zakudya zamafuta ochepa. Shuga amaletsedwa paliponse kapena amachepetsa.

Lokoma akhala mtundu wa chipulumutso kwa odwala matenda ashuga. Zinthu izi zimakupatsani mwayi wodzipatsa lokoma kwa iwo omwe aletsedwa shuga. Kuphatikiza pa odwala matenda ashuga, okometsetsa amasankhidwa ndi iwo omwe akulimbana kwambiri ndi kunenepa kwambiri, chifukwa zina mwazinthu izi sizimakhudzidwa ndi thupi ndipo sizinyamula katundu aliyense wazakudya. Kuti muchepetse zopatsa mphamvu, zimawonjezedwa ndi zakumwa za "kuwala".

Ubwino wa zotsekemera zachilengedwe

Zakudya zomanga thupi zopezeka m'malo mwa shuga achilengedwe zimawonongeka pang'onopang'ono m'thupi, chifukwa chake, matenda ashuga, momwe amawonera anthu alibe. M'malo motere nthawi zambiri amalimbikitsidwa ndi madotolo, chifukwa salandiridwa bwino ndi m'mimba, musatumphushe insulini ndipo musavulaze thanzi. Tsiku limaloledwa kudya zosaposa 50 g za zotsekemera zachilengedwe. Ndi mankhwala osokoneza bongo, kutsegula m'mimba ndikotheka. Choipa cha ndalama zotere ndizophatikiza kwambiri zopatsa mphamvu zomwe zimapangitsa kunenepa kwambiri.

Kodi zina zolowa m'malo mwa shuga zachilengedwe ndi ziti?

Izi zimachokera pachomera cha stevia. Stevioside amadziwika kuti ndiye wokoma kwambiri. Ndi chithandizo chake, odwala matenda ashuga amatha kutsitsa shuga m'thupi. Ubwino waukulu wa chida ichi ndi zochepa zama calorie. Kugwiritsa ntchito kwa stevioside mu shuga kwatsimikiziridwa, chifukwa makampani opanga mankhwala amapanga mtundu wa ufa ndi mapiritsi, zomwe zimapangitsa kugwiritsa ntchito.

Shuga wa zipatso

Fructose imakoma nthawi 1,7 kuposa sucrose, ndipo 30% yotsika mtengo mu mphamvu. Tsiku limaloledwa kudya zosaposa 40 g wa fructose. Mankhwala osokoneza bongo amawonjezera mwayi wokhala ndi matenda a mtima. Ili ndi zotsatirazi:

sichulukitsa kuchuluka kwa shuga m'thupi,
ndizosungika
kumadzetsa kusweka kwa mowa,
amapaka kuphika zofewa komanso kuphika.

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Sorbitol (sorbitol)

Ambiri a sorbitol ali phulusa laphiri. Amapezeka kudzera mu makutidwe ndi okosijeni a shuga. Vutoli limakhala lopanda katatu kuposa shuga, koma 53% yokhala ndi calorie yambiri. Mankhwala ndi chakudya chowonjezera. Polemba chakudya, amasankhidwa kuti E420. Mumakulolani kuyeretsa chiwindi cha poizoni, sichikuchulukitsa kuchuluka kwa shuga, kumathandizira kukulitsa thupi.

Xylitol (E967)

Izi zotsekemera zimapezeka kudzera pakakonzedwe ka mitu ya chimanga. Xylitol ndiwotsekemera monga shuga. Mbali yodziwika bwino ya chinthucho imakhala yothandiza pamano, chifukwa chake ndi mbali ya mano. Ubwino wa xylitol ndi motere:

sizikhudza kuchuluka kwa shuga mthupi,
imaletsa kuola kwa mano,
imathandizira kupanga madzi am'mimba,
amayendetsa bile.

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Kodi zovulaza zotsekemera zamavuto ndi ziti?

Zowonjezera shuga zosakanikirana ndizopanga zamakampani opanga mankhwala. Amakhala okoma kwambiri ndipo alibe mphamvu iliyonse. Zoyipa za zotsekemera zoterezi ndizakugwiritsa ntchito poizoni pakupanga kwawo, zomwe zitha kukhala zovulaza thanzi. M'mayiko ena, kupanga kwawo nkoletsedwa. Pakati pazovomerezeka zotsekemera zotulutsa ma cellen, maofesi apadera apadera omwe amakhala ndi mitundu ingapo ya m'malo mwa shuga, mwachitsanzo, Sweetland, Multisvit, Dietmix, etc.

Cyclamate (E952)

Amaletsedwa ku USA ndi EU, saloledwa kuigwiritsa ntchito amayi apakati komanso anthu omwe ali ndi vuto la impso. Botolo la cyclamate limalowa m'malo 8 a shuga. Ili ndi zabwino zingapo:

zopanda thanzi,
palibe zowonjezera zina
sungunuka m'madzi
silibowola kutentha.

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Acesulfame Potaziyamu

Imasungidwa bwino, ilibe mphamvu, siyipweteketsa mtima. Sizoletsedwa kugwiritsa ntchito ana, amayi apakati komanso oyamwitsa. Methanol yomwe ikupezeka imatsutsa kukula kwa matenda a mtima. Kukhalapo kwa Aspartic acid mu kapangidwe kumadzetsa chisangalalo cha machitidwe amanjenje komanso kusuta kwa chinthu ichi.

Aspartame (E951)

Amadziwikanso kuti sucracite ndi nutrisvit. Ilibe mphamvu yamphamvu, itha kubweza shuga 8 kg. Zili ndi ma acino achilengedwe. Chuma:

amasweka kutentha
oletsedwa kwa anthu odwala phenylketonuria.

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Stevia ndi wotchuka wazitsamba

Masamba a mbewu iyi ali ndi glycoside, ndichifukwa chake amakhala okoma. Stevia amakulira ku Brazil ndi Paraguay. Ili ndi zotsatira zopindulitsa paumoyo wa anthu ndipo imalowa m'malo mwa shuga. Zomera zotulutsa zimagwiritsidwa ntchito kwambiri m'maiko angapo ngati ufa, kulowetsedwa, tiyi. Ufa umagwiritsidwa ntchito kuphika m'malo mwa shuga, omwe stevia amakoma 25.

Maple manyuchi

Maziko a madzi ndi a sucrose, oletsedwa kwa anthu odwala matenda ashuga. Kuti mupeze 1 lita imodzi ya madzi, malita 40 a mapulo a shuga amathandizidwa. Mtengowu umamera ku Canada. Mukamasankha mapulo a maple, ndikofunikira kuti muphunzire mawonekedwe ake. Ngati shuga ndi utoto waphatikizidwa, ndiye kuti ndi zabodza zomwe zingasokoneze thanzi lanu. Chidacho chimawonjezedwa ndi zikondamoyo ndi ma waffle.

Kapangidwe kake ndi malo a sweetland

Shuga ndi imodzi mwazinthu zomwe zimadziwika kwambiri padziko lapansi, koma zimangokhala zovomerezeka kwa anthu ena. Chifukwa chake, shuga amaletsedwa mu matenda a shuga mellitus, pachimake komanso kupweteka kwa kapamba, chifuwa cha kapamba ndi matenda ena am'mapapo.

Komanso, shuga simalimbikitsidwa chifukwa cha mafupa komanso mafupa ambiri chifukwa amatha kuonjezera matendawa. Kuphatikiza apo, shuga sayenera kuperekedwa kuchakudya cha anthu onse omwe amawunika kuchuluka ndi kulemera kwawo, kuphatikiza osewera komanso olimbitsa thupi.

Ndipo, zowonadi, shuga sayenera kudyedwa ndi anthu omwe amatsatira malamulo a zakudya zabwino, chifukwa amawonedwa ngati chinthu chowopsa, chopanda phindu lililonse. Koma chitha kusintha shuga ndi chiyani? Kodi pali ma supplements omwe ali ndi kukoma kowoneka bwino kwambiri?

Inde, alipo, ndipo amatchedwa okoma. Mitundu ya zotsekemera za Sweetland ndi Marmix, zomwe ndizokoma kwambiri kuposa shuga wokhazikika, zikufalikira masiku ano. Wopanga akuti alibe vuto lililonse ku thupi, koma kodi zilidi choncho?

Kuti mumvetsetse nkhaniyi, muyenera kudziwa zomwe sweetland sweetener ndi Marmix sweetener zimakhala, momwe amapangidwira, momwe amakhudzira munthu, mapindu ake ndi zovulaza thanzi. Izi zikuthandizira kusankha koyenera komanso, mwina, kusiya shuga kwamuyaya.

Sweetland ndi Marmix siomwe amakhala okoma zotsekemera, koma osakanikirana ndi mitundu ina ya shuga. Kuphatikizika kwazomwezo kumathandizira kubisa zolakwika zomwe zingakhalepo pazowonjezera izi ndikugogomezera zabwino zake. Chifukwa chake Sweetland ndi Marmix ali ndi kutsekemera koyera, kofanana ndi kukoma kwa shuga. Nthawi yomweyo, kuwawa kwa ambiri okometsetsa sikumapezeka mwa iwo.

Kuphatikiza apo, Sweetland ndi Marmixime amakhala ndi kutentha kwambiri ndipo sataya katundu wawo ngakhale atakhala ndi kutentha kwambiri. Izi zikutanthauza kuti angagwiritsidwe ntchito pokonza makeke osiyanasiyana otsekemera, osunga, kupatsira kapena kupangira ma compotes.

Ubwino wina wa Sweetland ndi Marmix ndi zero zopatsa mphamvu komanso kuchuluka kwa zakudya. Monga mukudziwa, shuga ndi wopanda mphamvu - zopatsa mphamvu - 387 kcal pa 100 g. mankhwala. Chifukwa chake, kugwiritsa ntchito maswiti ndi shuga nthawi zambiri kumawonetsedwa mu mawonekedwe a banja kapena mapaundi atatu owonjezera.

Pakadali pano, a Sweetland ndi Marmix amathandizira kuti azikhala ocheperako popanda kudya mosamalitsa komanso zoletsa. Kusintha shuga ndi iwo nthawi zonse, munthu amatha kutaya mapaundi angapo owonjezera sabata iliyonse osasiya mchere ndi zakumwa zozizilitsa shuga. Pazifukwa izi, izi zopatsa thanzi ndizofunikira kwambiri pakudya kwa anthu omwe akudwala kunenepa kwambiri.

Koma mwayi wofunikira kwambiri wa Sweetland ndi Marmix pa shuga wokhazikika ndizovulaza zawo zonse kwa odwala matenda ashuga. Izi zotsekemera sizimakhudza shuga wamagazi, chifukwa chake sangathe kuyambitsa matenda a hyperglycemia mu odwala matenda ashuga.

Komanso, ndi otetezeka kwathunthu chifukwa cha thanzi, popeza samalowa m'matumbo aumunthu ndipo amachotsedwa kwathunthu m'thupi mkati mwa maola 24. Amaphatikizapo zokhazikitsidwa ndi shuga zokha zomwe zimaloledwa ku Europe, zomwe sizoyambitsa mutagenic komanso sizipangitsa kuti pakhale khansa ndi matenda ena owopsa.

Kupanga kwa Sweetland ndi Marmix:

Aspartame ndi cholowa m'malo mwa shuga chomwe chimakhala chokoma kwambiri nthawi 200 kuposa sucrose. Kutsekemera kwa aspartame kumachedwa, koma kumapitilira kwa nthawi yayitali. Imakhala ndi kutentha pang'ono, koma ilibe zinthu zina zowonjezera. Zosakanikirana izi zimagwiritsidwa ntchito kuti zithandizire kukoma komanso kuchepetsa kuwawa kwa zotsekemera zina.
Acesulfame potaziyamu ndiwotsekemera kwambiri 200 nthawi kuposa shuga wokhazikika. Acesulfame imalephera kutentha kwambiri, koma pamatalikidwe kwambiri imatha kukhala ndi zowawa kapena zitsulo. Imawonjezedwa ku Sweetland ndi Marmix kuti awonjezere kutentha kwawo,
Sodium saccharase - ali ndi kukoma kokoma kwambiri, koma amakoma ndi mawu achitsulo. Amapirira mosavuta kutentha mpaka madigiri 230. Sisungunuke bwino m'madzi, kotero amangogwiritsidwa ntchito kuphatikiza ndi zotsekemera zina. Mumasakanikowa amagwiritsidwa ntchito kuti athandize kutsekemera kwathunthu kwa zowonjezera zakudya ndikuwonjezera kutentha kwawo,
Sodium cyclamate imakhala yokoma nthawi 50 kuposa shuga, imakhala ndi kutsekemera kosadetsedwa ndipo sikumatha pakumizidwa kutentha. Mwa anthu ochepa, amatha kumizidwa m'matumbo, zomwe zimabweretsa zotsatirapo zoyipa. Ndi gawo la Sweetland ndi Marmix kuphimba zowawa pambuyo pake.

Mavuto, mapindu, kugwiritsa ntchito zotsekemera

Ma sweeteners anali atagwiritsidwa ntchito mu zakudya za odwala omwe ali ndi matenda ashuga, koma tsopano amagwiritsidwa ntchito molimbika m'makampani azakudya ndi mankhwala, ndipo okonda zakudya sangathe popanda iwo. Zimakhala zovuta kuti wogula amvetsetse, ndipo wopanga nthawi zonse amasankha zomwe zimapindulitsa kwambiri. Koma ngati tiphika chakudya chathu, titha kugwiritsa ntchito zomwe zili ndiumoyo, ndikusankha makomedwe “tokha”.

Zotsekemera zachilengedwe

Mndandandandawu umapezekanso shuga - chakudya chofunikira kwambiri, gwero lalikulu lamphamvu kwa anthu, zimadziwika kuti ubongo sungagwire ntchito popanda iwo.Monga lamulo, glucose imagwiritsidwa ntchito popanga mankhwala ndi kuchiza odwala, mwa mawonekedwe ake oyera - mwina aliyense amadziwa kuti imayendetsedwa kudzera m'mitsempha, glucose sichigwiritsidwa ntchito kawirikawiri m'makampani azakudya.

Gylitol wachilengedwe wokoma, yemwe amakumbukira kukoma kwa beet kapena nzimbe, amadziwika kwambiri m'lingaliro ili: Ndani sanamve za kutafuna "Dirol"? M'mayiko ambiri, xylitol imagwiritsidwa ntchito muzakudya, zamankhwala, zodzikongoletsera - awa ndi matewera pakamwa, mano, mapiritsi, manyumwa, maswiti, zinthu zina ndi zinthu zina. Chochititsa chidwi, zinthu zomwe zimakhala ndi xylitol pafupifupi sizikuumba. Xylitol imapezeka kuchokera kumera - imapezeka mu zipatso ndi ndiwo zamasamba, koma tsopano ma cobs, makungwa a birch ndi mankono a thonje tsopano ndi gwero lawo. Xylitol adadziwika ku Europe m'mbuyomu: idalandilidwa m'zaka za m'ma 18, ndipo posakhalitsa idazindikira kuti ndiotetezeka kwa odwala matenda ashuga. Thupi lathu limapanganso nthawi yomweyo - izi zimachitika pamene zakudya zamafuta zikagwera m'chiwindi. Palibe mowa woposa 50 g wa xylitol womwe ungathe kudya tsiku lililonse.

Azungu - French - adapezeka ndi sorbitol, komanso m'zaka za XIX - omwe adapezeka kuchokera ku zipatso za rowan. Monga xylitol, si chakudya chamafuta, koma mowa wa polyhydric, mu mawonekedwe a ufa umasungunuka m'madzi, ndipo odwala matenda ashuga amawagwiritsa ntchito m'malo mwa shuga - mutha kugula sorbitol ku dipatimenti iliyonse yodyera wathanzi. Sili wokoma ngati shuga, koma uli ndi zopatsa mphamvu zambiri, mumakampani opanga zakudya amawonjezeredwa ndi maswiti, mafuta, zakumwa, makeke - makeke omwe amakhalapo nthawi yayitali ndipo satopa. Onse cosmetologists komanso akatswiri azamankhwala amagwiritsa ntchito sorbitol - ndimapiritsi a ascorbic acid, omwe ana amawakonda kwambiri, amagwiritsidwanso ntchito popanga pepala, zikopa, etc. Lero sorbitol limapezeka kuchokera ku zipatso zina - kupatula phulusa lamapiri, ndiye munga, hawthorn, cotoneaster - komanso ma zinanazi, algae ndi mbewu zina. Amawonedwa ngati otetezeka, koma ngati achitiridwa chipongwe, zotsatira zoyipa zimatha kuoneka: kufooka, chizungulire, kuphulika, nseru, etc. Muli woyenera pafupifupi 30 g patsiku.

Fructose ndi chakudya chophweka chamafuta, okoma kwambiri - okoma kuposa shuga. Imapezeka m'maselo a pafupifupi zamoyo zonse, koma gwero lalikulu ndi zipatso zotsekemera, zipatso ndi ndiwo zamasamba, uchi wa njuchi.

Kuthandiza kwake kwatsimikiziridwa kuyambira pakuyesayesa: fructose imalekeredwa bwino ndi anthu odwala matenda ashuga, ndipo ngati mutachotsa shuga ndi izi, mwayi wowola mano umachepetsedwa ndi 30%. Amagwiritsa ntchito ngati shuga m'malo ogulitsa komanso kuphika kunyumba, mu pharmacology ndi mankhwala. Amakhulupirira kuti ili ndi katundu wa tonic, chifukwa chake amalimbikitsidwa kwa osewera komanso anthu omwe zochita zawo zimagwirizanitsidwa ndi kupsinjika kwakuthupi komanso kwamaganizidwe.

Zomakoma panthawi yapakati: omwe shuga omwe amalowa m'mimba amatha kukhala ndi pakati

Mayi woyembekezera, kuti mwana wake akule bwino komanso wathanzi, ayenera kudya moyenerera. Chifukwa chake, pakakhala pakati, zakudya zina ziyenera kuchepetsedwa. Zinthu zazikuluzikulu zomwe zili pamndandanda woletsedwa ndi zakumwa ndi zakudya zomwe zimalowa mmalo mwa shuga wachilengedwe.

Cholowa chosemedwa ndi chinthu chomwe chimapangitsa chakudya kukhala chokoma. Wambiri wotsekerera amapezeka muzinthu zambiri, zomwe zimaphatikizapo:

maswiti
zakumwa
Confectionery
mbale zotsekemera.

Komanso, okoma onse amatha kugawidwa m'magulu awiri:

cholowa chachikulu cha shuga
chosapatsa thanzi.

Zotsekemera zotetezeka kwa amayi oyembekezera

Okometsa a m'gulu loyambalo amapatsa thupi zopatsa mphamvu zopanda ntchito. Moyenera, mankhwalawa amachulukitsa kuchuluka kwa zopatsa mphamvu mu chakudya, koma amakhala ndi mchere wambiri ndi mavitamini.

Kwa amayi oyembekezera, zotsekemera izi zimatha kugwiritsidwa ntchito mu Mlingo wocheperako komanso pokhapokha ngati sizikuthandizira kulemera.

Komabe, nthawi zina mmalo mwa shuga woterewu siabwino. Choyamba, okometsetsa sayenera kudyedwa panthawi yoyembekezera ngati mayi woyembekezera ali ndi mitundu yosiyanasiyana ya matenda a shuga komanso amakhala ndi insulin.

Mtundu woyamba wa shuga wofunika ndi:

sucrose (wopangidwa kuchokera kwa nzimbe),
Maluwa (opangidwa kuchokera ku zochiritsa),
wokondedwa
fructose
dextrose (wopangidwa kuchokera ku mphesa)
chimwangwa cha chimanga

Ma sweeteners omwe mulibe ma calories a gulu lachiwiri amawonjezeredwa ku chakudya chochepa kwambiri. Nthawi zambiri, zotsekemera izi zimagwiritsidwa ntchito popanga zakudya zamagulu omwera ndi zakumwa zochokera mu kaboni.

M'malo mwa shuga omwe mungagwiritse ntchito pa nthawi ya pakati ndikuphatikizapo:

Kodi zotsekemera zovulaza ndiziti?

Malinga ndi madotolo ndi akatswiri ena azakudya, kugwiritsa ntchito zotsekemera zomwe zimapangidwa kumavulaza kuposa kugwiritsa ntchito shuga ndi zina zake m'malo mwake. Kodi zili choncho?

Sitikulimbikitsidwa kudzigwiritsa ntchito pawokha zotsekemera! Funsani omwe akukuthandizani pachipatala musanayambe chithandizo.

Zakudya za Coke ndi nthano zina zomwe zimapha thanzi lanu!

Kutsatsa lero kuli "kukuwa" mokweza za zakudya zodyetsa (sodas, misuzi, maswiti ochepera) zomwe zingakuthandizeni kuti muchepetse thupi komanso nthawi yomweyo kukukhazikitsani mphamvu. Koma kodi zili choncho?

Takonzerani nthano zodziwika bwino kwambiri pazinthu zomwe zimakhala ndi zotsekemera.

Bodza 1: Mankhwala okhala ndi mawu oti "zakudya" sangakhale ovulaza.

Suzi iliyonse imavulaza thanzi, ngakhale italembedwa kuti "yopepuka" kapena "yopanda shuga". Kusiyana kokhako ndikuti mu koloko ya zakudya, shuga yachilengedwe idasinthidwa ndi zotsekemera (aspartame kapena sucralose). Inde, zopatsa mphamvu zam'madzi oterewa ndizochepa pang'ono kuposa zakumwa wamba, koma kuwonongeka kwaumoyo komwe kumachitika chifukwa chazakudya zophatikizira ndizakumwa zochulukirapo kuposa koloko wamba.

Bodza lachiwiri: Madzi a shuga ndi abwino kuposa shuga.

Kwa nthawi yoyamba kumva kuwonongeka kwa cholowa m'malo, ogula adatengera njira yawo yomwe yangopezeka kumene - shuga ya fructose. Kutsatsa kwazogulitsa kunapangitsa kuti pakhale zopatsa thanzi, zopanda kanthu. Zotsatira zake, kusunthira kotereku kunatchedwa chinyengo chamakasitomala opepuka: madzi ndi shuga zonse zimakhala ndi chisakanizo cha fructose ndi glucose (pafupifupi 1: 1). Chifukwa chake shuga ndi shuga manyuchi ndi amodzi. Kutsiliza: Zakudya ndizovulanso chimodzimodzi.

Bodza lachitatu: Zotsekemera ndi mapiritsi azakudya.

Zokoma si mapapo atha kukhala onenepa kwambiri. Alibe mankhwala omwe cholinga chake ndi kuwonda. Pogwiritsa ntchito shuga mmalo, mumangochepetsa zakudya zama kalori muzakudya zanu. Chifukwa chake, kuchotsa shuga ndi zotsekemera kuphika kumakupatsani mwayi wopulumutsa shuga 40 g tsiku lililonse. Koma ndi njira yayikulu, mwa kuchepetsa kudya kalori komanso kugwiritsa ntchito zakudya zopatsa thanzi, komanso kuchita masewera olimbitsa thupi, mutha kukwaniritsa kuchepa thupi. Nthawi yomweyo, zovuta zazikulu za zotsekemera ziyenera kukumbukiridwa - ambiri a iwo amakulitsa chilimbikitso chanu, chomwe chili kutali ndi dzanja lanu.

Malingaliro a madokotala ndi akatswiri azaumoyo

Zokometsera zopanga sizokhala ndi zopatsa mphamvu zambiri, koma zowopsa kuumoyo. Tengani soda iliyonse m'sitolo - nthawi zambiri madzi oterowo amapangidwa pamaziko a aspartame (nthawi zina amatchedwa "natirisvit"). Kugwiritsira ntchito shuga m'malo ogulitsa zakumwa ndikothandiza kwambiri - kumakhala kokoma kwambiri kuposa kawiri. Koma aspartame saletsa kutentha. Akatentha madigiri 30, formaldehyde - kalasi A carcinogen - amatulutsidwa m'madzi a kaboni. Kutsiliza: zoyipa zimayambitsa gawo lililonse lochita kupanga. Zokometsera zitha kugwiritsidwa ntchito pokhapokha akutsimikizirani ngati dokotala.

Zokometsera zopanga ndizakudya zopangidwa ndi mankhwala. Shuga akhoza kulowedwa ndi zipatso zouma zomwe zimakhala ndi fructose. Koma izi ndizosiyana pang'ono. Zipatso ndizokoma, koma ndi zachilengedwe. Ngakhale uchi ndi mchere, koma mwachilengedwe. Zachidziwikire, ndizopindulitsa kwambiri kugwiritsa ntchito zinthu zomwe chilengedwe tidatipatsa kuposa anzawo.

Kutha kuchepa thupi mwa kusintha shuga yachilengedwe ndi zotsekemera zotsekemera kungakhalenso ndi mbali yolumikizana - umagwirira umawononga dongosolo logaya chakudya, impso ndi chiwindi. Chifukwa chake, saccharin ikhoza kukhala chifukwa cha zotupa ndi miyala mu ndulu. Zokometsera zimayambitsa ngozi yayikulu mthupi ndipo mutha kuzigwiritsa ntchito monga mwauzidwa ndi dokotala.