Kuchuluka kwa cholesterol panthawi yapakati

Panthawi yobala mwana, azimayi amayesedwa kwambiri, amaphunzira maphunziro osiyanasiyana omwe amathandizanso kudziwa nthawi yomwe mayi amayamba kubadwa. Madokotala amatsogozedwa ndi miyambo ndi zovomerezeka zomwe zimapezeka m'magazi ndi mkodzo. Kodi kuchuluka kwa cholesterol m'mwazi wa mayi woyembekezera kumatanthauza chiyani? Kodi pali chifukwa chilichonse choopera kusokonekera kwa mwana? Tiyeni tiwone.

Cholesterol Wapamwamba ndi Mimba

Kudya wathanzi komanso koyenera kwa mayi ndi komwe kumabweretsa kubereka kwabwinobwino kwa mwana.

Hemoglobin, shuga, lipoproteins, triglycerides ndi cholesterol zimadalira zakudya za tsiku ndi tsiku.

Ngati tikulankhula za anthu wamba, ndiye kuti kuphwanya kwa chinthu chomaliza kumakhala kwakukulu kuposa 6.1 mmol. Ichi ndi chizindikiro cha kuda nkhawa, chiopsezo chomwe chimatsogolera pakupanga matenda osiyanasiyana. Koma kwa amayi apakati, mafuta ambiri ndi omwe amapezeka. Komanso, mulingo wakuchulukirapo ungakhale umodzi ndi theka mpaka kawiri. Chifukwa chake, madokotala samalangiza kuti azidandaula ndi izi. Kholesterol yomwe ikukwera sizitanthauza kuti mayi woyembekezera ndi mwana wake akuwopsezedwa ndi matenda a mtima, kusokonekera kwa ma hormone.

Zowonjezera kawiri pazikhalidwe zimalumikizidwa, choyambirira, ndikuti chiwindi cha amayi amtsogolo chimayamba kupanga cholesterol yochulukirapo kuti mwana akule. Pambuyo pobadwa, pakapita kanthawi, mkazi amatha kusanthula kuti adziwe kuchuluka kwa mankhwalawa kuti atsimikizire kuti ndizabwinobwino. Ngati mayi yemwe wangobadwa kumene amadya bwino, amadzisamalira, ndiye kuti zotsatira za kuwunikaku zikuwonetsa kuti zonse zili bwino ndi iye.

Za kudziwa cholesterol

Mungadziwe bwanji ngati zonse zili zadongosolo mwa mayi wapakati kapena munthu wamba wokhala ndi izi? Chilichonse ndichopepuka. Ndikofunikira kupereka magazi kuchokera m'mitsempha kuti muwone zamankhwala osokoneza bongo. Ngati cholesterol ikuchuluka kuposa nthawi imodzi ndi theka kapena kawiri, ndiye kuti mayi woyembekezera alibe nkhawa. Koma zizindikiro zake zikachulukitsidwa nthawi zopitilira 2.5, ndiye ichi ndichizindikiro kale. Kupatula apo, zoterezi zimatha kubweretsa mawonekedwe a mafuta m'mitsempha ya mwana wosabadwa.

Mitundu Yovomerezeka

Ma cholesterol athunthu m'magawo oyamba a azimayi omwe ali pamwambowu samasiyana ndi zomwe zimakhazikika kwa odwala omwe alibe pakati. Nthawi zambiri, amachokera ku 3.07 mpaka 13.8 mmol / L. Kusiyanitsa kwakukulu kwa zizindikiro kumatha kuphatikizidwa ndi zinthu zosiyanasiyana, kuphatikiza zaka za amayi apakati. Kuwonjezeka kwa mafuta a cholesterol nthawi zina sikuwopsa, koma ndikofunikira kuyang'ana momwe wodwalayo alili, kupewa mavuto. Gome likuwonetsa cholesterol yovomerezeka mwa amayi apakati, kutengera zaka ndi nthawi:

Chifukwa chake kuchuluka kumachitika: zifukwa zazikulu

Cholesterol wotsika kapena wapamwamba mwa amayi apakati sichachilendo ndipo amatha kuphatikizidwa ndi zinthu zosiyanasiyana za thupi komanso za m'magazi. Makamaka, nthawi zambiri, chizindikirocho chimakulirakulira odwala omwe 2 kapena 3 trimester adakhazikika. Okalamba akadwala, pamakhala chiwopsezo chachikulu cha kupatuka. Zotsatirazi zikutchulidwa zomwe zimayambitsa kukula kwa vuto pamene wabala mwana wosabadwa:

• kudya zakudya zosawilikiza, zonona, mafuta okazinga, komanso nyama yofiira,
• kusokonezeka kwa chiwindi, ndulu ya ndulu, yomwe imawopseza chithokomiro chotupa,
• kukanika kwa aimpso, makamaka, kutupa pakhungu,
• shuga mellitus, yomwe imakulitsanso kuchuluka kwa triglycerides ndi glucose,
• mavuto onenepa kwambiri, kunenepa kwambiri komanso matenda a dyslipidemic syndrome,
• matenda otupa kwambiri
• kuchuluka kulimbikira kwa mitsempha,
• Matenda a chithokomiro ndimatenda a adrenal,
• matenda a gouty
• Khansa yazachilendo,
• kuchepera kukhumudwa kapena kupsinjika.

Momwe mungazindikire kuphwanya: zizindikiro

Ngati wachitatu trimester kapena mimba yoyambirira ikuphatikizidwa ndi cholesterol yowonjezereka, ndiye kuti mkazi sangathe kuzindikira nthawi zonse zisonyezo za pathological. Ngati zizindikirozo sizinachepe nthawi, ndiye kuti wodwala amadandaula za kupweteketsa mutu pafupipafupi ndi zizindikiro zina zosasangalatsa:

• kuchuluka kwa magazi,
• chizungulire
• osagwiritsa ntchito poizoni
• kukakamira kwa miyendo yam'munsi ndi kumtunda,
• kupweteka mumtima, chiwindi ndi ziwalo zina zamkati,
• chopondapo chopindika, limodzi ndi kudzimbidwa kapena kutsegula m'mimba,
• wamanjenje.

Mayi woyembekezera yemwe akukumana ndi cholesterol yayikulu m'magazi amakhala ndi mphamvu yochepetsedwa, ndipo matenda amakhudzanso ubongo.

Kodi matendawa amachitika bwanji?

Izi zimachitika kuti cholesterol yosasintha m'magazi panthawi yomwe ali ndi pakati ndi chinthu chosakhalitsa ndipo posakhalitsa vutolo limathetsa lokha. Ngati patadutsa masiku ochepa chizindikirocho sichinatsike ndipo mayiyo ali ndi nkhawa zonse zomwe akuwonetsa, ndiye kuti muyenera kufunsa dokotala yemwe adzayezetsa bwino, kukuuzani zoyenera kuchita ndi momwe mungachepetse cholesterol yoyenera. Njira yayikulu yodziwira ndi zamankhwala amwazi, zomwe zimatsimikizira magwiridwe antchito osiyanasiyana. Kuphatikiza apo, njira zowunikira zothandiza zitha kuchitidwa kuti zithandizire kuwunika kwa mwana wosabadwayo ndi ntchito ya ziwalo zamkati ndi kachitidwe ka mkazi wapakati.

Mankhwala ndi mankhwala othandizira

Cholesterol wotsika komanso wapamwamba panthawi ya gestation sayenera kunyalanyazidwa. Dokotala wodziwa bwino amathandizira kuthana ndi vutoli, ndipo atapezeka ndi matenda amasankha chithandizo chofunikira. Nthawi zina, wodwalayo amapatsidwa mankhwala omwe ayenera kusankhidwa mosamala kwambiri kuti asavulaze mwana yemwe akukula. Njira yayikulu yochizira ndi zakudya. Kuti muchepetse cholesterol panthawi yapakati, muyenera kutsatira zakudya zina. Zakudya zomwe zimaloledwa kuti zidyedwe ndipo ziyenera kuperewera zimafotokozedwa pagome:

Kodi mungathane ndi mankhwala azikhalidwe?

Mankhwala otere nthawi zonse samatha kuyambitsa zomwe zimayambitsa kukwera kwa cholesterol panthawi yomwe ali ndi pakati, koma zimatha kutsitsimula mkazi wazizindikiro zosavomerezeka ndikuletsa zovuta zake. Zotsatira zotsatirazi zochiritsa ndizothandiza:

• Yerusalemu artichoke. Choyimira ufa chopakidwa kuchokera ku mizu ya chomera chimathiridwa ndi 250 ml ya madzi otentha ndikuloledwa kuyimirira kwa mphindi 10. Gwiritsani ntchito pakamwa mpaka katatu pa tsiku.
• Mafuta osiyanasiyana. Pa choyikapo nyali, mutha kuwonjezera mankhwalawo ndi yankho la mafuta lopangidwa pamaziko a mandimu, mandimu, mandimu. Ndikofunikira kuchita ndondomekoyi, kuwonetsetsa kuti sizigwirizana ndi zigawozi.
• Kaloti ndi udzu winawake. Madzi omwe amapezeka pazopangazo amasakanizidwa ndikumamwa ndikatha kudya kamodzi patsiku.

Zotsatira

Chithandizo cha cholesterol yayikulu panthawi yochiritsira wowerengeka ndi mankhwala osokoneza bongo kapena kusowa kwa njira zochizira kungayambitse zovuta. Matenda othamanga ndi owopsa ndi mawonekedwe awa:

Ngati mayi sasamalira momwe aliri, ndiye kuti mwana wake amabadwa asanakwane.

• kufooka kosalekeza, kupweteka m'mutu ndi kukulira kwa zomwe akazi amakhala nazo.
• kuperewera kwa oxygen kwa mwana wosabadwayo, komwe kumalumikizidwa ndi kukhuthala kwa magazi ndi kuchepa kwa magazi,
• tulo mu kukula kwa thupi ndi malingaliro a mwana,
• kayendedwe ka matenda pa nthawi ya leba, chifukwa chomwe mwana amabadwa ndi kulemera kochepa, pasadakhale.

Chifukwa chopitilira mafuta a kolesterol, kuopsa kwa ukalamba kapena kuwonjezereka kwa kuchuluka kwa placenta, komwe kukuwopseza kuti adzawonongeka.

Kupewa

Kuonetsetsa kuti cholesterol imakhala yokhazikika panthawi yovomerezeka, mkazi amalimbikitsidwa kuti asunthire kwambiri ndikutsatira zakudya zomwe adayamwa. Ndikotheka kuchepetsa zoopsa zomwe zingayambitse vuto poyendera yoga ndikuchotsa nkhawa. Mayi woyembekezera ayenera kusambira, kupita kukapopa madzi pafupipafupi, komanso kukacheza mlengalenga. Chofunikanso kwambiri pakuwongolera thupi, chifukwa kuwonda kawiri kawiri kumayambitsa cholesterol yambiri.

Ichi ndi chiyani

Madokotala amatcha mitundu yapadera ya lipid cholesterol. Amapezeka m'magazi a munthu aliyense, ngakhale ali ndi zaka zingati. Zizindikiro za chizindikirochi ndizosiyana. Magazi a cholesterol abwinobwino amatengera jenda ndi zaka.

Pa nthawi yomwe mayi ali ndi pakati, thupi lawo limasintha kwambiri. Izi zimagwirizanitsidwa ndikuwoneka kwa mahomoni atsopano apadera atatenga pakati pa mwana. Ndizinthu zothandiziratu izi zomwe zimapangitsa kuti masinthidwe a lipids akhale m'magazi.

Kuwonjezeka kwa cholesterol yamagazi yonse panthawi yoyembekezera kungakhale kuyambira 6.1 mpaka 10,4 mmol / l. Ziwerengerozi ndizokwera pang'ono poyerekeza ndi kuchuluka wamba. Ngati phunziroli adokotala atawululira za hypercholesterolemia, ndiye kuti atumiza mayi wam'tsogolo kuti awonjezere mayeso. Cholinga chake ndikuzindikira matenda onse omwe angayambitse kukula kwa hyperglycemia mwa mayi winawake. Wochiritsayo wachita izi.

Ngati ndi kotheka, amatha kuthandizira mayi wamtsogolo kwa a urologist, a mtima kapena a matenda amitsempha kuti asatulukire matenda a concomitant.

Zifukwa zakukula

Mafuta a cholesterol mwa mayi wapakati amadzuka chifukwa cha zinthu zosiyanasiyana zamankhwala. Zovuta zimayambira pa pathologies mu lipid metabolism. Matenda osiyanasiyana a ziwalo zamkati amatha kutsogolera kukula kwa zopatuka zotere.

Zifukwa zazikulu:

• Amayi oyembekezera kukhala hyperglycemia wolimbikira kapena ngakhale shuga mellitus, ali pachiwopsezo chachikulu cha kukulitsa kuchuluka kwawo kwa cholesterol m'magazi (hypercholesterolemia). Kuphwanya kwa kagayidwe kazakudya zambiri nthawi zambiri kumathandizanso kuti ma pathologies azikhala bwino mu mafuta. Nthawi zambiri, izi zimachitika mochedwa.

• Hypercholesterolemia akhoza kukhala cholowa cha makolo. Pankhaniyi, kuphwanya kofananako kumakhalapo kwa abale apamtima a mayiyo. Ngati m'modzi m'banjamo wavutika ndi matenda am'matumbo kapena sitiroko, ndiye chifukwa chachikulu chowunikira kolesterol kawo. Ndikofunika kudziwa kuti ndibwino kuchita zowunikira izi pokhapokha ngati muli ndi pakati, komanso moyo wamtsogolo.

• Matenda oopsa kapena matenda oopsa kwambiri a arterial komanso ma pathologies omwe amathandizira kuti cholesterol yamagazi ikwere. Nthawi zambiri, kuchuluka kwa zinthu zotere kumachitika mu gawo lachiwiri komanso lachitatu la mimba. Izi matendawa amaphatikizidwa ndi kuwonjezereka kosalekeza kwa kuthamanga kwa magazi, zomwe zimakhazikika kuposa 140/90 mm RT. Art.

• Impso ndi matenda a kwamkodzo thirakiti limodzi ndi osiyanasiyana kagayidwe kachakudya matenda. Tizilombo toyambitsa matenda a impso tifunika kusefa zinthu zonse zomwe zimapindulitsa thupi komanso zimathandizira zosafunikira. Matenda omwe amapezeka mu impso kapena ureters angapangitse kuti pakhale poizoni wa zinthu zowonongeka za metabolic, zomwe pamapeto pake zimathandizira kukulitsa kwa hypercholesterolemia.

• Ngati mayi woyembekezera Amadya chakudya chambiri cha nyama, ndiye kuti chiwopsezo chakuti adzakhala ndi cholesterol yayikulu chikuwonjezeka nthawi zambiri. Zaka zambiri zapitazo, asayansi adapeza kuti anthu omwe amapanga masamba ali ndi gawo lotsika la chinthuchi m'magazi. Kugwiritsa ntchito nyama yofiyira pafupipafupi pakatha kubereka kungapangitse kukhala ndi hypercholesterolemia.

Kusanthula kukonzekera liti?

Kwa nthawi yonse yonyamula mwana, adokotala amalimbikitsa mayi wotsatira katatu konse kuti awunikize kuti adziwe cholesterol m'magazi ake. Chiyeso cha labotchi chimagwiritsidwa ntchito kuti mudziwe kuchuluka kwa metabolidi a lipid omwe asintha mwa mayi wapakati, komanso ngati mwana wosabadwayo akufuna kwambiri lipids. Maphunzirowa amachitika pa magawo osiyanasiyana a pakati.

Ngati mayi wamtsogolo ali ndi vuto lililonse lamtima, ndiye kuti angafunike kuwunika mozama kuti adziwe kuchuluka kwa cholesterol pafupipafupi. Muzochita zachipatala, pamakhala nthawi zina pamene mkazi amayendera labotale kukayezetsa magazi pakapita miyezi 1-1,5 iliyonse.

Kupatuka kulikonse mwatsatanetsatane kumafuna kukakamizidwa kupita kwa akatswiri, nthawi zina wodwala wamtima.

Zotsatira za mayi ndi mwana

Cholesterol owonjezera m'magazi ndi owopsa kwa mayi ndi mwana wake. Hypercholesterolemia imatsogolera ku kuwonekera kwamafuta am'madzi pazitseko zamitsempha yamagazi, ndipo pamapeto pake, cholesterol plaques. Amakula ndikuzungulira zounikira zam'mitsempha. Zoterezi zimathandizira kuphwanya magazi oyenda kwathunthu, zomwe zingayambitse hypoxia ya ziwalo zofunika.

Ngati lumen ya mtsempha wamagazi yatsekedwa kwathunthu, ndiye kuti munthu akhoza kukhala ndi vuto la mtima kapena stroke. Izi zimapangitsa kuti moyo wake ukhale wosavomerezeka. Kuchepa kwa magazi kudzera machitidwe amitsempha yamagazi nthawi yapakati kungapangitse kuti mwana wosabadwayo aleke kukula bwino. Zinthu zoterezi zimatha kupangitsa kuti pakhale zovuta zina kapena zolakwika zina zakukula kwa fetal.

Momwe mungachepetse?

Mutha kusintha kuchuluka kwa cholesterol mothandizidwa ndi zakudya zapadera, komanso kugwiritsa ntchito mankhwala apadera. Ndikofunika kudziwa kuti madokotala akuyesera kuchepetsa amayi amtsogolo momwe angathere kuchokera pakumwa mankhwala pa nthawi yomwe ali ndi pakati. Zambiri mwa ndalamazi zimatha kusokoneza khanda la intrauterine.

Mankhwala oyamba a hypercholesterolemia - Kuika kwa mayi wamtsogolo chakudya chapadera chokhala ndi lipid. Kuchita kwake kumayesedwa, monga lamulo, miyezi iwiri itatha kugwiritsa ntchito. Kuti achite izi, adotolo amafotokozera wodwala wake kuti ayesenso magazi ena kachiwiri kwa cholesterol.

Kutsika kwa chizindikirocho ndi chizindikiro chosonyeza kuti zinthu zili bwino. Pankhaniyi, zakudya zomwe zimachepetsa lipid zimakhalabe zosankha zamankhwala mpaka kumapeto kwa pakati.

Ngati chithandizo cha mtundu uwu sichikugwira ntchito, madokotala amatha kukupatsani lipid-kuchepetsa mankhwala. Ayenera kudyedwa tsiku lililonse. Mlingo ndi pafupipafupi kugwiritsa ntchito zimasankhidwa payekha.

Nthawi zambiri, mankhwalawa amalamulidwa kuchokera hafu yachiwiri ya kubereka, pamene mwana wamaliza kale zonse zazikulu zomwe zimachitika mu psychanogenesis. Mankhwala amaikidwa pokhapokha ndi hyperglycemia, pomwe kuchuluka kwa cholesterol kumapitilira muyeso kuposera kawiri.

Kuti ayambe kudya chakudya chamafuta ndi mafuta, mayi woyembekezera ayenera kungoyenda. Kuchita zolimbitsa thupi mwamphamvu panthawi yapakati kumatha.

Njira ina yochezera masewera olimbitsa thupi ikhoza kukhala yoyenda mokhazikika mumlengalenga. Yendani kwa mphindi zosachepera 45. Liwiro loyenda liyenera kukhala loyenera.

Kupita ku makalasi a yoga kapena kupumira kwapadera kwa amayi apakati - Komanso njira ina yabwino pakulemetsa zolimbitsa thupi. Ndikofunika kudziwa kuti amayi omwe ali ndi mtsogolo omwe ali ndi zovuta kupanga mimba ayenera kukhala nawo m'makalasi ngati awa. Ngati mayi ali ndi vuto loti isthmic-cervical insuffuffing kapena kuwopsezedwa pangozi, ndiye kuti amaphunzitsidwa.

Zakudya zotsitsa lipid

Mankhwala othandizira oterewa amathandiza kwambiri pa matenda a hypercholesterolemia.Pofuna kuchepetsa kuchuluka kwa cholesterol m'magazi, madokotala amalimbikitsa mayi woyembekezera kuti achepetse kuchuluka kwa zinthu zomwe azipeza menyu. Ndiye zakudya:

• Maswiti onse opangidwa ndi mafakitale ndi chokoleti amaletsedwa.. Ma cookie a gingerbread, ma cookie, buns ndi "zokhwasula" zina siziyenera kuphatikizidwa menyu wazimayi yemwe ali ndi hypercholesterolemia.
• Amayi ambiri amalambira chokoleti chokongoletsedwa tchizi. Ndikofunika kudziwa kuti mankhwalawa ndi osayenera kudya. Kuphatikiza pazomwe zili ndi shuga komanso mafuta azinyama, zomwe zimayambitsa mafuta ambiri m'mwazi, tchizi zokhala ndi ma curd zimatha kukhala ndi utoto komanso zoteteza. Kuphatikiza uku kumabweretsa mavuto akulu ku kapamba ndi chiwindi.

• Zipatso, zipatso zouma, zipatso ndi mtedza ndizoyenera kwa mayi wamtsogolo ngati maswiti athanzi. Kuti muchepetse kusangalala, mutha kugwiritsa ntchito uchi. Ndikofunika kudziwa kuti zopatsa mphamvu za zipatso zouma ndizambiri, kotero simuyenera kuzunza. Mayi woyembekezera ayenera kudya zipatso 1-2 tsiku lililonse.
• Madokotala amalimbikitsa mwamphamvu kuti amayi amtsogolo azidzadya zipatso ndi masamba ambiri. Muli mitundu yambiri yamafuta, yomwe imathandiza kuchotsa cholesterol yambiri mthupi. Idyani zipatso ndi ndiwo zamasamba ziyenera kukhalapo nyengo yake.

Zipatso zomwe zimachokera ku maiko akunja zimatha kuyambitsa chakudya ndipo zimayambitsa matenda am'mimba.

• Mayi woyembekezera ayenera kuchepetsa kuchuluka kwa nyama mu chakudya chake. Kuwasiya kwathunthu sikofunika. Komabe, kutsimikizika kwamafuta kuyenera kukhala pazakudya zam'mera. Kuvala saladi yamasamba kapena mbale yamphesa yokhala ndi azitona kapena mafuta aliwonse ndizowonjezera bwino za lipids wathanzi kuzakudya zanu za tsiku ndi tsiku.
• Asayansi apeza kuti kudya zakudya zokhala ndi mafuta ochulukirapo a polyunsaturated, amateteza thupi ku hypercholesterolemia ndi matenda ambiri owopsa a mtima. Kumwa nthawi zonse sardines, hering'i, mackerel, trout, nsomba ndi nsomba zina zam'madzi zamchere zimathandizira amayi oyembekezera kuti athe kuthana ndi mafuta awo ochulukirapo.

Zakudya izi zimakhala ndi mafuta ochulukirapo omwe amatchedwa omega-3s. Sifunikira thupi la mkazi kokha, komanso mwana, yemwe amakula. Omega-3 ndi yofunikira pakugwira ntchito yonse yamanjenje ndi mtima, komanso kugwira ntchito kwamphamvu kwa chitetezo chathupi.

• Madokotala amalimbikitsa kuti muchepetse kudya nyama yofiira. Muzochitika zoterezi, ndikwabwino kupereka zomwe mumakonda nkhuku ndi masewera. Zakudya izi zimakhala ndi nyama zoyera. Kuzunza nawonso sikuyenera. Ma servings awiri patsiku ndi mulingo woyenera kwambiri kupeza ma amino acid onse.
• Pofuna kukonza kagayidwe kachakudya mthupi, madokotala amalimbikitsa amayi oyembekezera kuti azidya tiyi wopanda mphamvu wobiriwira komanso mankhwala osiyanasiyana azitsamba. Khofi wamphamvu ayenera kutsutsidwa. Ndizowopsa kumwa chakumwa ichi kwa amayi apakati omwe ali ndi mtima ndi arrhythmias. Zakumwa zamphesa ndi zakumwa za zipatso zopangidwa kuchokera ku zipatso ndi zipatso zouma ndizabwino monga zakumwa zabwino.
• Zakudya zopatsa thanzi ndizofunikira kwambiri kuti thupi likhalebe labwino.. Amayi omwe ali ndi hypercholesterolemia nthawi zambiri amakhala onenepa. Pofuna kuti kulemera konsekonso kubereka kungakhale kwakanthawi kochepa, mayi woyembekezera ayenera kudya chakudya mthupi moyenera 4-5 pa tsiku. Idyani "kwa awiri" sayenera kukhala.

Onani momwe mungachepetse cholesterol mu kanema wotsatira.

Chifukwa chiyani chikukwera?

Kuwonjezeka kwa cholesterol yathunthu panthawi yoyembekezera kumatha kukula chifukwa cha kubadwa. Ngati pali anthu omwe akuvutika ndi atherosulinosis m'banjamo, chiopsezo cha kuchuluka kwa cholesterol chikuwonjezeka. Akuluakulu omwe ali ndi pakati, ndiye kuchuluka kwa matenda omwe amatha kuwonekera. Izi zikugwira ntchito pazamadongosolo amtundu, kuwonjezeka kwokhudzana ndi zaka m'magazi a cholesterol. Zowopsa ndi mafuta a mpendadzuwa, omwe ndi bwino kusintha m'malo mwa maolivi.

Palinso zifukwa zina zowonjezera mafuta m'thupi mwa azimayi pa nthawi yoyembekezera. Izi zitha kukhala chifukwa cha:

• matenda a mtima
• kukhalapo kwa foci matenda opatsirana,
• matenda a impso, kuphatikizapo kulephera kwa impso, nephroptosis,
• kuphwanya kapamba,
• kusowa kwa mahomoni okula, shuga.

Kusintha pakati pa nthawi yobereka kumakhala kovulaza chifukwa ndi iwo mulingo wa cholesterol wopindulitsa m'magazi umachepa ndipo mulingo "woipa" umakwera. Matenda opezeka ndi ukalamba, zizolowezi zoipa mwana asanatenge mimba zimangowonjezera zomwe zimabweretsa zotsatira zoyipa.

Zowopsa komanso zotsika

Cholesterol woyembekezera amayendera miyezi itatu iliyonse. Kuwonjezeka kwa msinkhu wake kumapeto kwa nthawi, makamaka munthawi ya 3, kumatha kubweretsa zovuta m'magulu a amayi ndi mwana. Alamu imachitika pamene chizolowezi chikuwonjezeka nthawi 2-2,5. Potere, cholesterol ndiyowopsa kwa mkazi ndi mwana.

Ndi kuwirikiza kawiri pazachilendo, kuwonjezeka kwamitsempha yamagazi ndi fragility yamitsempha yamagazi ndiyotheka. Izi zimatha kuyambitsa matenda a mtima mwa mayi. Nthawi zina mwana amadwala matenda a mtima. Matenda a mtima, mitsempha yamagazi, chithokomiro cha chithokomiro, impso ndi chiwindi ndizomwe zimayambitsa kuchuluka kwa cholesterol yoposa 9-12 mmol / l.

Kuchepetsa cholesterol panthawi yoyembekezera ndi osavomerezeka. Kulephera kumakhudza kamangidwe ka mwana. Kuchepetsa thupi kumabweretsa kubadwa nthawi isanakwane, kumakulitsa thanzi la mayi, kumachepetsa kukumbukira kwake. Chifukwa chake, ndikofunikira kuyesedwa ndi dokotala munthawi yake kuti mupeze zovuta zamagulu munthawi yake ndikuwongolera. Katswiri yekha ndi omwe angalimbikitse njira zoyenera kuti zinthu zikhale bwino ndikusintha thanzi la mayi ndi mwana.

Momwe mungachepetse

Sikovuta kutengera zomwe zimayambitsa kuwonjezeka kwa cholesterol nthawi yapakati mu 3 trimester. Ndikofunikira kuti muchepetse zakudya, kuyang'anira kuwonda, kuyezetsa magazi, kupereka magazi a cholesterol.

Ndikofunika kuti muchepetse zinthu zanu (cholesterol) nthawi ya pakati ndikutetezeka. Chifukwa chake, musagwiritse ntchito mankhwala. Tiyenera kukumbukira kuti thupi limafunikira cholesterol, imakhala yoopsa kokha. Mukamagwiritsa ntchito mankhwala ndi wowerengeka azitsamba, ndikofunikira kuti zisachulukane, chifukwa thupi la mayi woyembekezera limagwira ntchito awiri, kuphwanya pang'ono zam'mimba za lipid sikungakhalevulaze kwa iye.

Kuteteza cholesterol nthawi yapakati, malamulo otsatirawa amayenera kuchitika:

1. Muyenera kutsatira zakudya: musamadye zakudya zamafuta, batala, muchepetse maswiti muzakudya.
2. Zochita zolimbitsa thupi zimathandiza. Kuti muchite izi, muyenera masewera apadera olimbitsa thupi a amayi oyembekezera. Chitani masewera olimbitsa matenda a lipid komanso kulemera.
3. Madzi ndi tiyi watsopano kumene, makamaka wobiriwira, zimathandiza pa kagayidwe kachakudya. Njira zopewera zimathandizira kuti cholesterol ikhale yachilendo.

Mimba singayende mosavuta, chifukwa chake azimayi ambiri sakukonzekera. Amayi ambiri oyembekezera amatsogolera zochitika zonse kuti athetse toxosis, thanzi losavomerezeka, kusokonezeka kwa kugona ndi chidwi. Izi zitha kukhudzanso kuwonjezeka / kuchepa kwa cholesterol, chifukwa zizolowezi ndi moyo wawo zimakhudza kagayidwe.

Chithandizo cha anthu

Pali mankhwala achikhalidwe otetezeka komanso othandiza omwe amachepetsa mulingo wa zinthu zoyipa m'magazi:

1. Mu mafuta a azitona (makapu awiri) onjezani adyo (10 cloves), omwe kale amadutsa ndi chopopera cha adyo. Chidachi chimaphatikizidwa kwa sabata limodzi. Mafuta omwe amayambitsidwa amagwiritsidwa ntchito kuti ateteze matenda a atherosulinosis. Ndipo cholesterol ikakwezedwa, ndiye kuti chidacho kuphatikiza ndi ntchito zina zithandizira kuchitsitsa.
2. Mukufuna katsabola (1/2 chikho), uchi (1 chikho), valerian (1 tbsp. L.). Zigawozi zimasakanikirana ndikuthiridwa ndimadzi otentha (1 lita). Kenako mankhwalawo amaumirizidwa kwa masiku awiri. Chifukwa kulowetsedwa amasungidwa mufiriji ndipo amatengedwa katatu pa tsiku 1 tbsp. l Mphindi 30 asanadye. Uku ndikupewa wabwino kwambiri wamatenda a atherosulinosis, chifukwa gawo lililonse limatha kutulutsa zinthu zolakwika m'magazi.

Zinthu Zothandiza

Zakudya zotsatirazi ziyenera kuphatikizidwa ndi zakudya:

1. Avocado Ichi ndi chinthu chofunikira kwambiri popewa matenda a atherosulinosis komanso kuchepetsa magazi m'thupi mwa amayi apakati. Ngati kwa masiku 21 pali zipatso ½, ndiye kuti cholesterol yoyipa imachepetsedwa ndi 5%.
2. Mafuta a azitona Muli ma phytosterols ambiri, omwe amachepetsa zinthu zovulaza ndikubwezeretsa bwino bwino. Mafuta osakwiya ali ndi mphamvu yoletsa kutupa.
3. Mafuta a nsomba. Muli sardine ndi nsomba zambiri. Izi ndi atsogoleri pazinthu zomwe zimapanga mafuta a omega-3 acid. Kuphatikiza apo, oyimira m'madzi amakhala ndi mercury yochepa. Chifukwa cha nsomba zofiira, zikagwiritsidwa ntchito pafupipafupi, cholesterol imatsitsidwa. Izi zimatengedwa ngati antioxidant wachilengedwe wamphamvu.

Mafuta A nsomba ndi Omega 3

Kuphatikiza pa kugwiritsidwa ntchito tsiku ndi tsiku kwa omega-3 muzakudya, ziyenera kupezeka kuchokera ku mankhwala osokoneza bongo. Madokotala amalimbikitsa wopanga wodalirika ndikupereka mankhwala. Mu ma kapisozi mumakhala mafuta omwe amakhala ndi mafuta. Ngati palibe njira yodya nsomba, mtedza, mapeyala tsiku lililonse, ndiye kuti chida chotere chikhala choyenera kwambiri.

Zocheperako, omega-3 amapezeka m'mafuta a nsomba. Wogulitsidwa mu mankhwala - njira yamafuta ndi makapisozi. Katundu woyipa wa malonda - amayenera kudyedwa mokwanira kuti adzabwezeretsenso masiku onse a omega-3. Mlingo wamba wa kapisozi yamafuta am'madzi ndi 50-100 mg. Njira yothetsera mafuta ndiyosasangalatsa mu kulawa, nseru imatha kuwoneka kuchokera kununkhira, chifukwa chake makapisozi ndiosavuta kutenga.

Mafuta a fulakesi ndi mbewu

Mbewu za fulakesi zimagwira ntchito. Iwo ali pansi chopukusira khofi ndikuthiridwa ndi madzi otentha. Likukhalira yankho ngati zonunkhira. Gwiritsani ntchito 1 tbsp. l katatu patsiku musanadye. Mbewu zambiri zimawonjezeka ndi mafuta ochepa amkaka.

Othandizira opendekera mafuta. Ili ndi gawo lochokera ku mbewu za fulakesi. Amagwiritsidwa ntchito ngati gawo la mbale kapena 1 tbsp. l katatu patsiku ndikudya. Koma mafuta sayenera kuthiridwa ndi kutentha, chifukwa zinthu zofunika zimatayika. Mu mankhwala ogulitsa amagulitsidwa mu mawonekedwe a kapisozi. Ndiosavuta kugwiritsa ntchito ndikusunga zinthu zofunika.

Pa nthawi yomwe mayi ali ndi pakati, azimayi amayenera kutsatira malangizo a dokotala. Izi ndizofunikira makamaka kwa cholesterol yayikulu. Popeza kuperewera kwa zakudya m'thupi ndizomwe zimayambitsa matenda a atherosulinosis, muyenera kulabadira zakudya.

Pazakudya, muyenera kutsatira mfundo izi:

1. Ndikofunikira kusintha mawonekedwe a chakudya, m'malo mwa mafuta odzaza ndi omwe sanapangidwe, omwe amathetsa zomwe zimayambitsa.
2. Zimafunikira zinthu zosiyanasiyana, zophatikiza zipatso, masamba, nyama ndi nsomba.
3. Muyenera kudya zakudya zatsopano zomwe zimakhala ndi mavitamini ndi michere.
4. Chakudya chiyenera kuphikidwa kunyumba.

Ndikofunika kudya m'magawo ang'onoang'ono, koma nthawi zambiri. Izi zimachitika bwino nthawi 5-6 patsiku. Zothandiza pazakudya zamtundu wa yogati, kefir, mkaka wophika wopanda mafuta. Ndikwabwino kuphika chakudya m'njira monga kuphika, kutsitsa, kuwotcha, kuphika mu uvuni. Zakudya zouma ndi kusuta siziyenera kudyedwa.

Zakudya zopatsa thanzi

Zosankha zanu zizikhala ndi:

• mafuta a masamba
• zipatso ndi masamba
• amadyera
• croup
• nsomba
• mtedza
• zinthu za soya - mkaka wa soya, tchizi, tchizi chinyumba.

Omega-3s ndiofunikira. Ndi mafuta ochulukirapo a polyunsaturated. Imakhudza kufunikira kwa thupi ndi mafuta, komanso imasungunula zolemba za atherosrance. Ma Omega-3 amapezeka m'mafuta azomera, mapeyala, walnuts, ndi nsomba zamafuta. Ndikofunika kuti muzidya izi tsiku lililonse.

Zopatsa mphamvu zama calorie pamenyu ziyenera kuchepetsedwa kukhala 2500 kcal patsiku. Nthawi zonse madzi amadzuka mpaka malita awiri. M'magawo amtsogolo a akazi, kutupa kumawonekera ndipo kuthamanga kwa magazi kumakwera. M'magawo awa, funsani katswiri wa zakudya komanso gynecologist.

Zakudya zabwino

Ndikofunikira makamaka kudya masamba atsopano. Ndikofunika kuti m'malo mwa zakudya zamafuta. Amawerengedwa ngati gwero la Vitamini E, C, beta-carotene, michere. Zakudya zofunikira kwambiri zimatha kusankhidwa ndi mitundu. Wobiriwira wakuda, chikasu chakuda, masamba ofiira ndi zipatso ndizothandiza kwambiri kuposa ena.

Zakudyazo ziyenera kukhala ndi masamba ndi masamba a saladi, masamba az masamba okhala ndi folic acid (amateteza ku mawonekedwe a cholesterol oyipa). Zakudya izi zimawonedwa ngati chitetezo chabwino cha matenda amtundu wa endocrine ndi njira zoyipa. Muyenera kuchepetsa kuchuluka kwa mafuta omwe ali ndi mafuta ambiri. Ndikofunikira kuti amayi apakati azitsatira malamulo awa:

1. Ndikwabwino kusinthitsa zakudya zamafuta ndimasamba kuti muchepetse zomwe zimayambitsa.
2. Muyenera kusankha nyama yopendekera kapena kuchotsa mafuta musanaphike.
3. Idyani nkhuku yopanda khungu, osaphika nsuzi za nyama, chifukwa zimakhala ndi cholesterol yambiri.

Makamaka akuyenera kuwalipirira ma broth. Mafuta omwe ali pansi ndi owopsa, chifukwa chake ayenera kuchotsedwa musanagwiritse ntchito. Amayi oyembekezera omwe ali ndi cholesterol yayikulu amayenera kuyang'aniridwa ndi cardiologist ndi endocrinologist nthawi yonse yomwe mwana akubereka.