Kodi ngale balere mungapindule ndi matenda ashuga

Pearl barele ndi imodzi mwazipatso zamphamvu kwambiri komanso zopatsa thanzi zomwe zimayenera kupezeka muzakudya za munthu aliyense. Zimapangidwa pokonza tirigu wa barele, umisiri wapadera umagwiritsidwa ntchito pamenepa.

Akatswiri amati kwa anthu omwe akudwala matenda a shuga, porridge iyi ndiyofunikanso. Iyenera kugwiritsidwa ntchito pafupipafupi, ngati palibe zotsutsana zazikuluzikulu, nkhaniyi sikufunika kukambirana ndi adokotala kuti apangire njira zoyenera zowunikira komanso kuti apereke malangizo owunikira.

Chifukwa chake, tidzatha kupereka yankho lenileni la funso lomwe lafunsidwa. Ndipo tsopano tiyeni tiwone mwatsatanetsatane mankhwala monga balere wa matenda ashuga a 2, mapindu ake, malamulo ogwiritsira ntchito komanso zofunikira zotsutsana, zomwe siziyenera kuyiwalika.

Kuphatikizika kwa zinthu izi kumathandiza kupereka mwachangu zotsatira zoyipa zopanga zinthu zoyipa mthupi.

Monga mungaganizire, kutali ndi mavitamini onse omwe adalembedwa, awa ndi zinthu zochepa zomwe ndizofunikanso kwambiri:

• Calcium
• Chuma
• Phosphorous ndi zina (chakudya ichi chili ndi zinthu zambiri zomwe zitha kuthana ndi zovuta zoopsa).

Ndikofunika kunena kuti barele ndi chinthu chotere chomwe chimagwiritsidwa ntchito pa matenda a shuga mosayang'ana mtundu wake, chifukwa vuto lalikulu limakwaniritsidwa - phala sikuvulaza thupi komanso silikukulitsa zochitika zomwe zimakhudzana ndi kukula kwa matenda a endocrine.

Monga mukudziwa, matenda a shuga ali ndi chizindikiro chachikulu cha izo, inde, tikulankhula zakukwera kwakukulu mu kuchuluka kwa shuga m'magazi. Pachifukwa ichi, zovuta zambiri zomwe zimalumikizidwa ndi ziwalo zingapo zosiyanasiyana zimayamba m'thupi la munthu. Gululi limathandizira kulimbana ndi izi chifukwa cha matendawa.

Ingonenani kuti akatswiri nthawi zambiri amapereka momwe angagwiritsire ntchito kuthana ndi zizindikiro za matenda ashuga okha, komanso kupewa matenda. Pankhaniyi, phala limagwiritsidwa ntchito molumikizana ndi masamba a mabulosi, dokotala nthawi zonse amapatsa wodwala mankhwala.

Zotetezera ndikuti balere, chifukwa cha zomwe ali, amatha kuchepetsa kuchuluka kwa shuga m'magazi a anthu.

Tcherani khutu! Mu shuga mellitus, monga tanena kale, mawonekedwe akulu ndikuti kuchuluka kwa shuga m'magazi kumawonjezeka kwambiri. Kuwonekera kumeneku kumabweretsa mavuto ndi ziwalo zambiri.

Tsoka ilo, izi nthawi zambiri zimayambitsa imfa kwa odwala. Popewa izi, akatswiri amapereka mankhwala apadera, koma ndizosavuta kugwiritsa ntchito njira zachilengedwe monga mawonekedwe a barele.

Palibe, musayambe kugwiritsa ntchito, ndipo makamaka m'malo ambiri, popanda kufunsa dokotala, chifukwa, monga tafotokozera pamwambapa, chilichonse chili ndi zolakwika zakezake!

Malamulo oyambira

Lamulo loyamba lomwe tikambirane m'ndime iyi ndi kuti balere wowiritsa, atakambirana ndi katswiri ndikupeza chilolezo, ayenera kugwiritsidwa ntchito mosamalitsa komanso molingana ndi milingo yoyesedwa. Iyi ndi njira yokhayo yokwaniritsira shuga.

Ponena za malamulo ogwiritsira ntchito kupewa, mfundoyi iyeneranso kukambidwa ndi dotolo (pankhani iyi, kufotokozera pafupipafupi kudzakhalanso kofunikira, ndipo balere imagwiritsidwa ntchito kangapo patsiku). Tikuyankhula za machitidwe omwe kutsitsa shuga ndikofunikira mu thupi lathanzi, mwachitsanzo, mutatha kudya shuga wambiri.

Akatswiri amati phala ili limagwiritsidwa ntchito ngati mbale kapena zowoneka bwino, zimathanso kuwonjezeka. Ndikofunika kutenga malangizo kuchokera kwa dokotala, koma ngati izi sizingatheke, ndiye musanapeze pa intaneti zomwe zimakusangalatsani ndipo mufunseni akatswiri za mafunso awo.

Kuphika

Chofunikira pankhani yophika, yomwe muyenera kukumbukira, ndikuti phala iyi imawonjezeka kwambiri mukamaphika. Chowonadi ndi chakuti kuchuluka kwa chimanga kumawonjezeka pafupifupi kasanu. Zachidziwikire, zambiri zimatengera njira yophikira yomwe mukufuna. Ponena za kuphika, ziyenera kukhala pafupifupi ola limodzi.

Chosangalatsa ndichakuti barele ndi tirigu amene safunika kuwira. Chowonadi ndi chakuti njirayi singakulitse kuchuluka kwa zinthu zofunikira zomwe zilimo. Pazifukwa izi, izi zimapangitsa kuti pakhale zopanda nzeru. Pokonzekera kuphika, mbale yomwe ikufunsidwa pang'onopang'ono imakhala yopatsa thanzi ndikuthilira pakamwa, ndikofunikira kwambiri!

Poyamba, ikani chimangacho chonse m'madzi otentha, koma ayenera kuphika pamoto wowonjezera. Onetsetsani kuti mwayang'anira kuchuluka kwa madzi mu poto, kuyenera kukhala.

Mwamwayi, phala si chokhacho chomwe chitha kukonzedwa kuchokera ku phala lothandiza ili, chifukwa mukamagwiritsa ntchito nthawi zonse, ngakhale zakudya zabwino kwambiri zimatha kutopetsa.

Contraindication

Monga mungaganizire, palibe chinthu chomwe chimangopindulitsa pachikhalidwe chilichonse. Pali ma contraindication ngakhale mankhwalawa omwe amachokera ku mbewu.

Pearl balere siiko komwe kungapangire lamuloli, ndipo sipangakhale vuto lililonse kuchokera kumagwiritsidwe ntchito koyenera (malinga ndi upangiri wonse wa akatswiri), koma pali zotsutsana, izi ndizofunikira:

1. Kukopa, kapena,
2. Kudzimbidwa, komwe umakhala nako nthawi zambiri,
3. Acidity yayikulu yam'mimba.

The zikuchokera komanso zothandiza zimatha ngale ngale

Beri imatengedwa kuti ndi yopatsa thanzi kwambiri komanso yokhutiritsa kuposa mbewu zina zonse, ndipo zopanga zomwe zimakhalamo ndizapamwamba kuposa zoperewera tirigu. Zimapezeka kuchokera ku barele ndi njira yodziyeretsera komanso kupera.

Croup ili ndi mavitamini ndi michere:

Barley ali ndi makhalidwe awa:

• kulimbitsa chitetezo chokwanira
• chifukwa cha kuchuluka kwa mapuloteni ndi utsi, kumatsukidwa poizoni ndi poizoni.
• shuga wamagazi ochepa ndi cholesterol,
• kagayidwe bwino
• Croup imathandizira polimbana ndi mawonetseredwe a thupi lawo ndipo imakhala ndi antibacterial.

Perlovka ndizopadera komanso zofunikira zomwe sizothandiza odwala matenda ashuga okha, komanso matenda ena.

Kodi barele wa pearl ndi lothandiza pa matenda ashuga?

Barele lili ndi zinthu zambiri zamtengo wapatali. Imakhala ndi machitidwe ochiritsa kwa thupi, kotero phala iyi imaloledwa kwa odwala matenda ashuga.

Nutritionists amalimbikitsa nthawi zonse kuphatikiza miyala ya barele mu zakudya zamtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga. Izi zimapezeka muzakudya # 9.

Zomwe wodwala matenda ashuga ayenera kudziwa za balere (zizindikiro za phala zosaphika zimaperekedwa):

• glycemic index (GI) - 20-30,
• 1 mkate mkate (XE) - supuni 1 ya phala,
• zopatsa mphamvu mu 100 g 324 calories.

Pokonzekera kuphika mbewu za barele zimachulukirachulukira. Komanso, njira yokonzekererayi imakhudzanso zizindikiro.

Kodi pali zotsutsana ndi balere

Pearl barele ali ndi zotsutsana. Mavuto amabuka makamaka mukamadya chimanga chambiri.

• anthu omwe nthawi zambiri amakhala ndi vuto lochita kusokonekera kapena kudzimbidwa ayenera kudya barele wochepa (150-200 g 2-3 pa sabata),
• chisamaliro chiyenera kutengedwa ndi izi komanso ndi acidity yayikulu.

Balere wa matenda ashuga ayenera kupezeka pafupipafupi m'zakudya, koma musaiwale za malamulo azakudya komanso musamadye kwambiri. Kenako chinthucho chidzangopindulitsanso thupi ndipo, mwina, kuthana ndi mavuto ambiri.

Momwe mungagwiritsire ntchito balere ya ngale kwa odwala matenda ashuga

Madokotala amalimbikitsa kuti odwala matenda ashuga azitsatira malamulo okhwima azakudya pofuna kuti shuga asamavute komanso azidziteteza. Zomwezi zimagwiranso ntchito pothira balere.

Momwe mungadyere balere ndi thanzi:

• ndibwino kuti anthu athanzi azithanso kugwiritsa ntchito phala la barele lozizira monga kupewa matenda ashuga,
• balere kwambiri amachepetsa misinkhu ya shuga ndi zopatuka zazing'ono kuchokera ku chizolowezi. Mwachitsanzo, mutatha kudya maswiti ambiri, mutha kudya gawo lina la phala kuti shugayo ibwerere mwakale. Koma izi zimangothandiza kwa anthu athanzi,
• ndi mtundu wa 2 shuga, kugwiritsa ntchito barele pafupipafupi kumathandizira kuchepetsa shuga
• kuchokera ku mbewu monga chimanga, ndikofunikira kuphika chimanga chofufumitsa kapena chofufumitsa ndi sopo wina,
• odwala matenda ashuga amangofunika phala yatsopano,
• analimbikitsa kutumiza - 150-200 g,
• Mbewu zophukira ziyenera kudyedwa m'mawa zokha (onetsetsani kuti mwawafunsa dokotala kuti mukufuna kudya).

Lamulo lalikulu la odwala matenda ashuga sikuti kudya kwambiri. Magawo ang'onoang'ono koma okhazikika a barele amatha kubweretsa thanzi labwino kwa odwala matenda ashuga.

Maphikidwe a Pearl Barley

Anthu ambiri molakwika amaganiza kuti balere si chakudya chokoma kwambiri ndipo amadzimana pazinthu zabwinozi. M'malo mwake, ngati mukudziwa malamulo ophika ndi maphikidwe a mbale ya barele, mutha kuphika zinthu zambiri zosangalatsa zomwe zimasinthanso menyu. Balere kwa odwala matenda ashuga ndiwosangalatsa, ndipo koposa zonse, ndimatumbo abwino.

Malangizo Kuphika:

• mbewu monga balere pakuphika kumatha kuwonjezeka kasanu. Chifukwa chake, muyenera kuphika phala mu poto yayikulu,
• Chiwerengero cha mbewu monga chimanga ndi madzi chizikhala 1 mpaka 4,
• barele ayenera kuphika pafupifupi ola limodzi,
• phala lokoma kwambiri ndiwotchi. Muyenera kuphika kwa maola osachepera asanu ndi limodzi,
• kuyika mbewu monga chimanga sikofunikira,
• kupanga phala kukhala chokoma, kuponyera chimangacho m'madzi otentha,
• ndikofunikira kuphika phala pamoto wapakatikati,
• kudya phala zatsopano zokha. Atayima mufiriji, imatsika kukoma kwake ndikuuma.

Kudziwa malamulo osavuta awa, mbale za barele zidzakhala zokoma ndipo aliyense angafune. Gome la anthu odwala matenda ashuga tsiku ndi tsiku limatha kukhala losiyanasiyana ndi maphikidwe ambiri osangalatsa ogwiritsa ntchito balere: ngale, soups, casseroles komanso saladi.

Msuzi wa barele wa Pearl ndi bowa

Msuzi uwu umapangidwa kuchokera ku zinthu zovomerezeka za shuga. Othandizira azakudya amalimbikitsa kudya chakudya choyambirira ichi kawiri pa sabata kamodzi pazigawo zochepa.

• bowa wowerengeka,
• ochepa balere
• mbatata 1 pc.,
• tsamba la Bay 1 pc.,
• anyezi 1 pc.,
• kaloti 1 pc.,
• mchere kulawa
• tsabola kulawa
• mafuta a mpendadzuwa.

Kuphika. Sambani bowa ndi kuwiritsa m'madzi amchere kwa mphindi zitatu, ndiye kuti mumachotsa msuzi ndikuchapanso. Onjezani balere wa pearl ku msuzi wa bowa. Pogaya karoti ndi anyezi ndi mwachangu mu mafuta ochepa. Onjezani bowa wobiriwira ndi kuwaza masamba. Mwachangu kwa zosaposa mphindi zisanu, oyambitsa pafupipafupi. Dulani mbatata mu cubes yaying'ono ndikuwonjezera msuzi. Kuphika kwa mphindi 7. Thirani masamba ndi bowa. Bweretsani msuziyo ndi chithupsa ndikuwuphika kwa mphindi zina 7-10. Onjezani masamba a Bay ndi tsabola kumapeto. Tumikirani msuzi wowawasa zonona.

Pearl barele phala ndi masamba

Pearl barele phala ndi masamba ndi chokoma kwambiri. Chinsinsi ichi chitha kusinthika mwakufuna kwanu ndikusintha masamba ndi bowa, nyama yotsamira kapena kugwiritsa ntchito zinthu zina zomwe zimaloledwa ku matenda ashuga.

• ngale balere 0,5 makapu,
• madzi makapu awiri,
• uta 1 pc.,
• kaloti 1 pc.,
• adyo 1
• mafuta a maolivi 1 tbsp. l.,
• mchere kulawa
• tsabola kulawa
• amadyera.

Kuphika. Muzimutsukiratu mbewuzo. Bweretsani madzi kwa chithupsa, mchere ndi kutsanulira phala. Kuphika phala osachepera kutentha mpaka kuphika (osachepera ola). Kuwaza anyezi, kuwaza kaloti ndi mopepuka mwachangu mu mafuta a maolivi. Kenako onjezani adyo wosenda bwino ku masamba ndi mwachangu kwa miniti ina. Onjezani zamasamba kuphala. Gawo la phala ndi masamba amasankhidwa malinga ndi kukoma kwanu. Kenako mbaleyo imayenera kukonzedwa ndi tsabola komanso zokongoletsa ndi amadyera abwino.

Kabichi wokometsedwa ndi barele ndi masamba

Mtundu uwu wa kabichi masikono ndi woyenera kwa anthu odwala matenda ashuga. Zolemba za kabichi ndizabwino komanso zosangalatsa. Ndiosavuta kuphika.

Zofunikira pazodzaza:

• ngale barele 1 chikho,
• kabichi 1 mutu
• uta 1 pc.,
• opambana 250 g
• kaloti 1 pc.,
• katsabola ndi gulu la parsley 1,
• mafuta a masamba
• mchere ndi tsabola kulawa.

Sauce Zosakaniza:

• kirimu wowonda wowoneka bwino 300 ml,
• tsabola 2 nthambi
• adyo 3 cloves.

Kuphika. Ikani kabichi mu poto ndikuthira madzi otentha. Siyani kwa mphindi 15. Kenako siyani masamba mosamala. Gwiritsani nyundo kuti muchepetse mitsempha yolimba. Kenako, kuphika barele ya barele. Thirani phala losambitsidwa ndi madzi ozizira, kubweretsa kwa chithupsa ndikuphika kwa mphindi 20. Pindani barele mu colander. Ndiye kuwaza anyezi, kuwaza kaloti ndikudula bowa kukhala ma cubes. Mwachangu masamba mu mafuta pang'ono kwa mphindi zingapo ndikusakaniza ndi phala, mchere ndi tsabola. Onjezani amadyera osankhidwa bwino kuti mudzazidwe. Chotsatira, muyenera kupanga masikono a kabichi. Viyikani mu msuzi, mchere wamchere kapena msuzi. Pokonzekera msuzi wokoma wazakudya, muyenera kusakaniza kirimu wowawasa, zitsamba, adyo wosankhidwa ndi mchere pang'ono. Ngati ndi kotheka, mutha kuchepetsa msuzi ndi madzi. Pansi pa poto ikani masamba a kabichi, ndikuyika kabichi pamwamba. Thirani msuzi pambale, ubweretseni ndi kuwira pamoto wochepa kwa mphindi 20-30.

Kutsatira zakudya zomwe zimapangitsa odwala matenda ashuga kumapangitsa munthu kumva bwino. Pearl balere amathandiza wodwalayo kutsitsa shuga ndi mafuta m'thupi, amakhutitsa thupi ndi michere ndikuthandizira kudya kwatsiku ndi tsiku.

Chakudya chokoma cha saladi wa barele chimapezeka molingana ndi Chinsinsi (kanema pansipa).