Msuzi wokhathamira, wolemera, wowonda wa phwetekere wokhala ndi nyama yoboola - chakudya chachikulu chamasana. Tomato amapatsa msuziwo mtundu wowoneka bwino ndi acidity, ndi nyama yophika ndi zonunkhira zosiyanasiyana zimakwaniritsa bwino mbaleyo.
Msuzi wopepuka wamasamba wokhala ndi masamba osazolowereka opangidwa kuchokera ku nyemba zofiira ndi njira yabwino yosiyanitsira chakudya chanu chatsiku ndi tsiku.
Msuzi wophika masamba kuchokera ku kabichi ya Beijing wokhala ndi nandolo zobiriwira umakopa ndi kuwala kwake komanso kupepuka kukonzekera.
Msuzi wa pea puree ndi msuzi wa phwetekere umapezeka ndi acidity yosangalatsa komanso kukoma kosangalatsa. Msuzi wa pea uyu ndi wosavuta komanso wosavuta kukonzekera.
Opepuka komanso otsika kalori, koma nthawi yomweyo amakhala ndi thanzi labwino - msuzi wa phwetekere ndi biringanya ndi anapiye, pa msuzi wamasamba. Chakudya chabwino chamasana!
Zachidziwikire, nsomba hodgepodge sizotchuka ngati nyama. Koma mukakonza hodgepodge ndi nsomba kamodzi, mudzakondana ndi kukoma kosiyanaku. Ndipo ngati simumangotenga nsomba zatsopano, koma chosuta, nsomba hodgepodge zimadzakhala msuzi wanu womwe mumakonda.
Zosavuta kabichi kabichi msuzi wokometsa komanso kupangira magawo a bowa wokazinga - bowa wa oyisitara! Msuzi wa kabichi wokhala ndi bowa ndi wokoma kwambiri komanso wokhutiritsa!
Kuwala kochepa msuzi wa masamba ndi champignons! Njira yayikulu yoyamba iyi imakopa ndi kuphweka komanso kukoma kosangalatsa!
Msuzi wa lero umapatsidwa nthiti za nkhumba, mphodza zofiira ndi mbatata. Chifukwa cha kuwonjezera pa brisket yosuta, msuziwo ndiwosangalatsa kwambiri. Tomato wokometsedwa mwatsopano amapatsa msuziyo utoto wokongola kwambiri komanso kukhudzika kwa wowawasa.
Msuzi wophika nkhuku wosavuta wophika ndi bowa ndi ma dumplings ndi njira yabwino yosinthira zakudya zanu zamasana.
Chinsinsi cha msuzi wa phwetekere chimatha kapena sichikhala ndi zosakaniza zina, koma popanda tomato ndizovuta kuganizira. Chowonadi ndi chakuti tomato amayenda bwino ndi zinthu zambiri, ndipo ndizomwe zimatsimikizira maphikidwe angapo a supu ya phwetekere. Muli ndi njira zambiri zopangira supu wa phwetekere. Msuzi wa phwetekere zitha kuchitika pogwiritsa ntchito tomato kapena tomato, komanso phwetekere. Chifukwa chake, amapangira msuzi wa phwetekere, msuzi wokhala ndi phwetekere, ngakhale msuzi wa phwetekere. Nthawi zambiri amapanga msuzi wa phwetekere, chifukwa phala la phwetekere limakhudzidwa kwambiri, limakhala ndi kukoma kwambiri ndi fungo. Mwa zina, msuzi wokhala ndi phwetekere umatha kuphika chaka chonse, chifukwa phala la phwetekere limachiritsidwa bwino. Komabe, kuti apange msuzi wa phwetekere, kaphikidwe kogwiritsa ntchito sikuti kungogwiritsa phala la phwetekere chabe. Mitundu yambiri yosungirako yokhala ndi phwetekere, ndipo pazifukwa izi, mutha kukonzanso msuzi wokoma wa phwetekere. Mwachitsanzo, supu ya sprat mu phwetekere, kapena msuzi wa phwetekere ndi nyemba. Ngati mumakonda kukoma kwa phwetekere, mutha kuwonjezera pa supu iliyonse. Imakhala ndi msuzi wa phwetekere wokhala ndi masamba a nyama, msuzi wa phwetekere ndi mpunga, msuzi wa phwetekere ndi tchizi, msuzi wa phwetekere ndi nkhuku, msuzi wa phwetekere ndi basil. Zakudya zam'madzi zam'madzi ndi tomato ndizokoma kwambiri. Okonda nsomba zam'madzi azisangalala ndi msuzi wa nsomba zam'madzi zam'madzi, msuzi wamtundu wa tomato kapena msuzi wina. Mitundu ina ya phwetekere imakhala kunyada kwadziko lonse. Ichi ndi msuzi wozizira wa phwetekere wa gazpacho, msuzi wa phwetekere waku Turkey, msuzi wa phwetekere waku Italy.
Kuphatikiza apo, msuzi wa phwetekere ndi njira yomwe ingakonzekere chaka chonse, nthawi yonse yozizira komanso yotentha. M'nyengo yozizira, mutha kuwotha ndikukonzekera msuzi wotentha wa phwetekere, ndipo nthawi yotentha mumatsitsimutsidwa ndi msuzi wozizira wa phwetekere. Ndipo lingaliro lina kuti amayi apange msuzi wa phwetekere ndi njira yophikira supu ya phwetekere. Ngati mukufuna kusintha chithunzi chanu, onetsetsani kuti mwakonzekera msuzi wa phwetekere, kapena msuzi wina wopepuka wa phwetekere. Chinsinsi chomwe chili ndi chithunzi chingakuthandizeni kuphika kapena supu zina zambiri za phwetekere mwachangu komanso chokoma.
Msuzi Wophika ndi Meatball Tomato
Ichi ndi msuzi wotsekemera kwambiri, wotentha, wonunkhira, womwe ndi wabwino masiku ozizira. Kuphatikizidwa kwa mphodza, tomato ndi nyama ndizogwirizana kwambiri, msuzi wa soya umawonjezera kukoma kosangalatsa, ndipo thyme imapereka fungo labwino. Msuzi ukukonzekera mwachangu kwambiri, chifukwa sikutanthauza kuphika kwa msuzi kwa nthawi yayitali. Koma zimapezeka zambiri komanso zokhutiritsa. Banja langa limayamikira msuziwu kwambiri, ndikhulupirira, ndipo mudzawakonda.
Msuzi wa phwetekere waku Turkey
Pomaliza, kasupe wafika. Mumsewu mumakhala dzuwa lotentha. Ndipo kale nyengo yachisanu itadzaza ndi msuzi wolemera ine ndimafuna msuzi wopepuka, wamasamba. Nayi supu ya phwetekere yamtundu lero tidadya mosangalala kwambiri. )))
Msuzi wovuta wa phwetekere ndi nyemba zoyera
Ndimapereka Chinsinsi cha mbale yofukiza - supu yamasamba yamasamba. Ichi ndi msuzi wokoma kwambiri komanso wolimbikitsa chifukwa cha tomato komanso udzu winawake komanso kuwonjezera nyemba zoyera. Chidutswa cha zipatso zosankhika chingakuthandizeni kupanga maluwa abwino. Zokoma, zathanzi, zopatsa thanzi! Nthawi zophika sizikuphatikiza nyemba zophika. Ndikuthokoza Eduard Nasyrov chifukwa cha lingaliro ndi kudzoza.
Msuzi wa Tomato wa Madame Megre
Kodi mumakonda nkhani zofufuzira? Mwatsatanetsatane, kodi mumakonda nkhani zofufuza, ndimakonda bwanji? Ndimangowakonda! Makamaka pakakhala mvula yambiri, ndibwino kuti mupitirize kukumbatirana ndi wapolisi amene mumakonda. - Ndipo tili ndi chiyani chamasana? - mwamunayo amafunsa. "Tipeza chiyani chakudya chamasana lero?" Anafuula, akukhala pansi pa bokosi. "Siphu ya phwetekere." "Zabwino!" ("Megre" J. Simenon). Msuzi uwu nawonso adavotera "wabwino" ndi banja langa. Mukuganiza kuti ndizosavuta? Ngakhale atero. zoposa maola awiri a nthawi.
Msuzi Wophika Tomato
Low-calori ndi msuzi wokoma. Mu 100 gr 41 kcal (mtengo wanga wapafupifupi). Ngati mumawerengera kcal, muyenera kuwerengera chakudya chanu chophika. Nthawi yophika imaperekedwa popanda kuwotcha lentil.
Msuzi wa phwetekere Wachinayi mwachangu ndi Dzira
Msuzi wa phwetekere waku China wokhala ndi dzira - "fancantan tan" - wakonzedwa, munganene, nthawi yomweyo. Zili ndi zosankha zochepa zosavuta komanso zotsika mtengo kwambiri. Ili ndi kununkhira kolemera kwa phwetekere komanso kununkhira kwa zonunkhira. Amasamalira bwino komanso kutentha, ndipo ndibwino makamaka masiku ozizira nyengo yathu.
Tomato msuzi ndi bowa ndi nyama yozama
Lero ndikufuna ndikupatseni kuti muziphika msuzi wolemera komanso wowonda kwambiri. Ndizoyenera kwambiri nthawi yophukira. Chowala komanso chokhutiritsa, chidzakukometsani inu m'masiku ozizira oyambirira.Msuzi wa soya umakhala modabwitsa m'masupu, umabwera ndi mchere wofunikira, komanso zest yosayerekezeka pakoma. Chinsinsicho chimabwerekedwa kuchokera kwa Tatyana Nazaruk.
Msuzi wowonda wa phwetekere
Chokoma kwambiri komanso chosavuta kukonza msuzi. Ichi ndi chimodzi mwazomwe ndimakonda kwambiri!
Msuzi wa phwetekere. Tomato samangotipatsa antioxidants komanso gawo la chakudya, komanso amakhala ndi kukoma kwabwino komanso kosangalatsa. Kusunga "zakudya" zotere ndikosangalatsa. Pakanakhala tomato mu firiji!
Munthawi yachilimwe, kutichitira ndi tomato watsopano wokhala ndi kukoma kosangalatsa, masamba amagwiritsidwa ntchito makamaka masaladi. Anthu ambiri amaiwala kapena samadziwa kuti tomato amagwiritsidwa ntchito popanga soups onunkhira wokhala ndi acidity acid, omwe amatha kupezeka ku zakudya zambiri ku Mediterranean ndi ku East. Mwachitsanzo, ku Middle East, kwakukulu, chakudya chosowa chomwe chimaperekedwa ndi tomato - woyamba kapena wachiwiri. Izi zili choncho chifukwa chakuti, mwachitsanzo, ku Egypt, tomato amalima chaka chonse, zomwe zikutanthauza kuti soups yamatumbo imatha kukonzedwa nthawi iliyonse. Ndipo ndani sakudziwa gazpacho yachikhalidwe cha ku Spain?
Chifukwa chake, nthawi yachilimwe, musaphonye mwayi wokondweretsa nyumba yanu ndi msuzi wa phwetekere wopangidwa kuchokera ku tomato watsopano. Komabe, nthawi yozizira pomwe yathu sinasoweke? Pophika phwetekere, mutha kugwiritsa ntchito tomato wamzitini (osachita mwachabe chifukwa nthawi yonse yachilimwe timatseka mabanki).
Tomato, monga mukudziwa, amaphika mwachangu kwambiri, koma chifukwa msuzi ukhoza kuphikidwa pafupifupi theka la ola.
Msuzi wokoma wa phwetekere umapezeka ndi nyemba, mwachitsanzo, msuzi wa ng'ombe. Musaiwale za anyezi ndi tsabola wa tsabola!
Msuzi wa phwetekere ungaphike mu msuzi wa nyama, kapena mungathe popanda iwo. Mutha kuphika msuzi wowuma wa phwetekere ndi nsomba (yatsopano komanso yosuta - mwachitsanzo, hering'i wamba). Mwa njira, supu zambiri za phwetekere zimatha kuthiridwa kuzizira komanso kutentha.
Msuzi wa phwetekere ungathe kukonzedwa kuchokera ku zosakaniza zingapo popanda kuwopa kuyesa. Ndizomwe msuzi wa phwetekere onunkhira samagwira wopanda mafuta. M'chilimwe, gwiritsani ntchito mwatsopano, nthawi yachisanu - yowuma.
Malamulo ophika
Pokonzekera msuzi wa phwetekere, tikulimbikitsidwa kusankha tomato wa meaty ndi zamkati mwa shuga. Musanayambe kuphika, chotsani khungu. Kuti izi zitheke, ndikofunikira kupanga mawonekedwe osabowoka m'chigawo chilichonse chapamwamba, ndikuviika tomato m'madzi otentha kwa mphindi zenizeni. Kenako muyenera kutulutsa tomato ndi kuwaika m'madzi ozizira. Pambuyo pa mankhwalawa, khungu limachotsedwa mosavuta.
Kuphatikiza apo, sizimapweteka kuchotsa mbewu, izi zimachitika pokonza tomato. Ngati mukufuna kupanga msuzi wosenda, ndiye kuti ma peeled tomato amawotchera kapena kukwapulidwa mu blender, kenako nkudutsitsa ndi chofiyira kuti muchotse nthangala.
M'chilimwe, msuzi wozizira wopangidwa ndi tomato watsopano ndi wabwino kwambiri pakutsitsimutsa. Zakudya zoterezi nthawi zambiri zimaphikidwa m'madzi. Koma msuzi wokhutiritsa kwambiri, womwe umapatsidwa otentha, mutha kuphika msuzi ku nyama kapena nkhuku.
Tomato amayenda bwino ndi zinthu zosiyanasiyana, motero mutha kuwonjezera zamasamba, chimanga, tchizi ndi msuzi wa phwetekere. Ngati mukufuna, mutha kugwiritsa ntchito nyama, nkhuku yophika, shrimp kapena nsomba yophika.
Zosangalatsa: malo obadwira tomato ndi South America. Aaztec adayamba kulima izi zamasamba mu VIII m'ma AD AD. Ndipo zipatso zinabwera ku Europe kokha chifukwa cha maulendo a Columbus. Izi zisanachitike, gazpacho wotchuka ku Spain ndi mbale zina zomwe anthu amakono sangathe kulingalira popanda tomato adakonzedwa popanda kuwonjezera tomato.
Msuzi wa Nyanya Yam'mbuyomu ndi Tomato Watsopano
Njira imodzi yotchuka ndi msuzi wa tomato. Nayi njira yachidule yazakudya izi. Itha kugwiritsidwa ntchito ngati maziko, ndikuwonjezera zinthu zina monga momwe mumafunira. Mwachitsanzo, tsabola wofiyira wabwino amatha kukulitsa kukoma kwa msuzi. Muthanso kuwonjezera dzungu, kaloti, zukini ndi masamba ena.
- 4 tomato wamkulu,
- Anyezi 1,
- 2 cloves wa adyo
- Supuni ziwiri za mafuta,
- 1 kagawo ka tsabola
- zitsamba kulawa, basil amagwiritsidwa ntchito pophika chakudya chokhalapo,
- mchere ndi tsabola.
Valani pepala kuphika ndi zojambulazo kapena pepala lophika, preheat uvuni mpaka madigiri 180. Timatsuka ndikusambitsa masamba. Dulani tomato mu magawo 4-8, kutengera kukula kwake, kudula anyezi m'magawo awiri, kusiya ma cloves adyo akadali. Chili tsabola wosenda bwino.
Phatikizani chophimba chophimbidwa ndi batala, valani masamba, ndikuwaza pang'ono ndi mchere. Thirani mafuta otsala ndi kuphika mu uvuni kwa mphindi 25. Kenako timatulutsa pepala lophika, kusinthira masamba ndi poto ndi madzi omwe atuluka, kutsanulira kapu yamadzi otentha ndikuphika kwa mphindi 20 kutentha kochepa.
Sinthani zomwe zili mumphika mu mbatata zosenda ndi blender. Kenako pogaya pang'onopang'ono kuti misa ikhale yokhazikika. Thirani mu poto kachiwiri ndi kutentha, osatentha. Tumikirani ndi greenery.
Nyama msuzi wa phwetekere msuzi
Msuzi wolemera wa phwetekere wokhala ndi msuzi wa nyama yokhala ndi masamba ndi njira yabwino pakusankha nyengo yachisanu.
- 500 gr. ng'ombe (zamkati, zopanda pake),
- 3 mbatata
- Tsabola 2,
- Anyezi 1,
- 2 cloves wa adyo,
- 4 tomato
- Tsamba limodzi
- Supuni 1 ya paprika wokoma
- Supuni zitatu za mafuta masamba,
- mchere ndi zonunkhira kuti mulawe.
Dulani ng'ombezo muzing'onoting'ono. Dulani anyezi m'mphete zofunikira, kuwaza adyo bwino. Thirani mafuta amasamba mu stewpan ndi wandiweyani pansi, ikani anyezi ndi adyo, mwachangu kwa mphindi zisanu. Kenako onjezani ng'ombe, mwachangu chilichonse pamodzi kwa mphindi 15-20.
Chotsani peel ku tomato, pogaya kuti ikhale puree. Onjezani puree ya phwetekere ku nyama ndikupitiliza kupaka kwa theka la ola ndi chithupsa chofooka kwambiri.
Mbatata yodulidwa muzidutswa zazikulu, konzani zonunkhira zomwe mumakonda. Thirani malita awiri amadzi mumphika ndi nyama, viyikani mbatata, tsabola wosenda, nyengo ndi mchere ndi zonunkhira. Bweretsani chithupsa, kuchepetsa kwambiri kutentha ndikupitiliza kuphika ndi chithupsa chofooka kwambiri kwa mphindi 30 mpaka mpaka mbatata ndiziphika kwathunthu.
Onjezani amadyera osoka ku poto, kusonkhezera, ndipo msuziwo ukatentha kachiwiri, uzimitseni. Masamba pansi pa chivundikiro kwa mphindi makumi awiri. Kenako imathiridwa m'mbale zakuya.
Msuzi Wophika zamasamba ndi Mpunga
Chakudya chopepuka cha tsiku lotentha, phwetekere yamasamba ndi msuzi.
- 4 meaty tomato
- 250 gr mpunga wowiritsa
- Anyezi 2,
- 15 gr ufa
- 1.5 supuni ya shuga
- Supuni ziwiri za mandimu
- Supuni 4 za mafuta masamba,
- 1.5 malita a zinthu zamasamba
- 3 cloves wa adyo
- 1 phesi la udzu winawake,
- zonunkhira ndi mchere kulawa.
Mwachangu anyezi osankhidwa mu batala. Sendani ndi kuwaza tomato. Mutha kungophika bwino kapena kupanga phwetekere puree kukhala wosakanikira. Finyani anyezi mumafuta a masamba, pamene anyezi ali wokonzeka, onjezani puree ya phwetekere ndi anyezi.
Uphungu! Kukonzekera msuzi, tikulimbikitsidwa kugwiritsa ntchito tsamba la bay, rosemary, basil, coriander, turmeric. Kuphatikiza apo, mukusowa nandolo zochepa za allspice ndi tsabola pang'ono wowotcha.
Timayika msuzi wamasamba pamoto. Bweretsani chithupsa. Dulani khutu la udzu winawake mzidutswa zingapo, ndikuyika msuzi. Timasinthira anyezi kuchokera ku tomato ndikuyika poto. Thirani zonunkhira ndi kutsanulira mandimu. Kuphika msuzi ndi zonunkhira kwa mphindi pafupifupi zisanu ndi chithupsa pang'ono. Kenako timachotsa udzu winawake wa petiole ndikufalitsa mpunga wophika. Kuphika kwa mphindi zisanu zilizonse. Kutumikirani owazidwa zitsamba.
Tchizi kutumphuka msuzi
Mtundu wina wa msuzi wophika phwetekere, womwe umatha kukonzedwa mwachangu kwambiri. Chakudya ichi chimapangidwa ndi tchizi.
- 1,2-1,5 kg wa tomato,
- Chikho chimodzi cha chimanga
- Anyezi 1,
- 300 gr kusuta nyama kapena soseji,
- 100 gr. tchizi cholimba
- Supuni 2-3 za mafuta masamba,
- mchere ndi zonunkhira kuti mulawe,
- kirimu wowawasa ndi zitsamba zothandizira.
Choyamba muyenera kupanga madzi a phwetekere kuchokera ku tomato. Kuti muchite izi, mutha kugwiritsa ntchito juicer kapena blender. Timapukuta misa ya phwetekere kudzera mu sulu kuti tichotse mbewu ndi zidutswa za khungu.
Thirani madzi omalizira mu poto. Thirani mafuta mu poto, ikani anyezi wokongoletsedwa mu cubes. Mwachangu mwachangu. Kenako onjezani nyama yoyenga (susage), ndi mwachangu zonse pamodzi.
Mu chiwaya ndi madzi a phwetekere, kutsanulira zomwe zili mu chisa cha zamzitini (zonse zamphesa ndi zamadzimadzi). Timayika msuziwo pachitofu, kubweretsa. Ikani anyezi ndi nyama mu msuzi, chipwirikiti. Bweretsani chithupsa. Onjezani mchere ndi zonunkhira kuti mulawe.
Thirani msuzi wa phwetekere mu makapu msuzi. Kuwaza ndi tchizi yokazinga ndikuyika aliyense akutumizira mu microwave kwa mphindi 2-3 kuti asungunuke kwathunthu tchizi.
Uphungu! Mutha kugwiritsa ntchito njira ina yodyetsa. Kuti muchite izi, mwachangu mu mafuta chidutswa cha mkate pa ntchito iliyonse. Timayika ma croutons mu kapu ndi msuzi, kutsanulira tchizi pamwamba pa croutons ndikuyika msuzi mu microwave kwa mphindi 2-3. Tumikirani msuzi nthawi yomweyo kuti crouton ilibe nthawi yofewetsa.
Shrimp Tomato Msuzi
Zothandiza komanso zosavuta ndi msuzi wa phwetekere wophika ndi nsomba zam'madzi. Nthawi zambiri, shrimp imagwiritsidwa ntchito.
- 2 tomato
- 1 karoti
- Anyezi 1 wofiyira,
- 1 phesi imodzi ya udzu winawake,
- 300 gr shrimp
- katsabola wina wobiriwira
- Supuni imodzi ya phwetekere
- 20 gr. batala
- mchere, msuzi wa soya
Sulutsani tomato ndi kuwadula. Dulani anyezi wofiyira, karoti, udzu winawake wokazinga mzidutswa zazikulu. Timayika ndiwo zamasamba zonse poto, kuthira madzi kuti masamba onse asaphimbidwe ndi madzi. Bweretsani chithupsa, muchepetse kutentha ndikuwotchera chithupsa chochepa mpaka zofewa. Kumapeto kwa mphodza kuwonjezera mchere, zonunkhira, phwetekere.
Timaziziritsa masamba ndikuwapera mbatata yosenda. Kenako timapukusira misa kudzera m'miyeso kuti msuziyo ukhale wopanda pake.
Sungunulani batala mu poto, kuwonjezera msuzi wa soya. Mwachangu masamba a peeled m'mafuta mpaka golide wonyezimira. Thirani msuzi womalizidwa m'mbale kapena makapu. Timayala tchizi yokazinga pamwamba ndikukongoletsa ndi masamba.
Watsopano msuzi wa phwetekere wachi Italiya ndi basil
Msuzi wa phwetekere wa ku Italiya wophika ndi basil ndi mkate. Makulidwe a msuzi amatha kusintha momwe mungafunire, koma nthawi zambiri msuziwo umapangidwa.
- pafupifupi 1 makilogalamu,
- Mpukutu umodzi wa ciabatta (mutha kugwiritsa ntchito mikate yoyera),
- 3 cloves wa adyo
- Gulu limodzi
- 30 ml mafuta a maolivi,
- mchere, zonunkhira kuti mulawe.
Peel yakucha, kabati kapena pogaya mu blender. Cheka chopukutira, kuwaza adyo mu magawo.
Timayika poto wokhala ndi dothi pamoto, ndikudula mafutawo. Thirani adyo wosankhidwa mu mafuta otentha ndi mwachangu kwa mphindi 1-2. Ndiye, ndi supuni yaying'ono yokhotakhota, timatulutsa mbale za adyo, apatsa kale fungo lawo kumafuta ndipo sitikufunanso.
Kufalitsa tomato wosadulidwa mu mafuta a adyo ndi simmer kwa mphindi pafupifupi khumi ndi zisanu. Ndiye kutsanulira theka la lita imodzi yamadzi, kubweretsa. Dulani pakati magawo a ciabatta, ikani mkatewo msuzi ndikuphika zonse pamodzi, kuwonjezera mchere ndi tsabola. Muyenera kuphika mpaka mkatewo utaphwa ndipo msuziwo ungafanane. Lolani msuziwo kuti utuluke pafupifupi kotala la ora, kutsanulira pambale, kukongoletsa ndi basil ndikutumikira.
Msuzi Wophika wa phwetekere ndi Mbatata
Timalimbikitsa kwa iwo omwe amakonda zinthu zonunkhira kuphika msuzi wokoma wa phwetekere, umayamwa bwino ndikuwotha thupi. Msuzi wa phwetekere umapeza kukoma kowawa chifukwa cha adjika ndi zonunkhira. Msuzi wophika ndi mbatata ndi mpunga ukukonzedwa, motero amakhala wokhutiritsa.
- 1 makilogalamu a tomato
- 4 mbatata
- Supuni ziwiri za mpunga,
- 2-3 cloves wa adyo,
- Supuni 1-2 za adjika wamphamvu (wopanda tomato),
- Anyezi 1,
- Supuni 1 youma paprika
- mchere ndi tsabola wofiyira,
- Supuni ziwiri za mafuta masamba,
- 1-1,5 malita a madzi.
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