Kodi ndizotheka kudya masikono a ku Japan ndi sushi ndi kapamba?

Popeza izi, zikuwonekeratu kuti chifukwa chiyani Sushi imaletsedwa pansi pa kapamba. Kwa iwo omwe amapezeka kuti ali ndi kutupa kwa pancreatic, kugwiritsa ntchito zakumwa zochotsa zitsamba sikungodziwikiratu.

Sushi ndikugudubuza munthawi ya chikhululukiro cha matenda

Ndi kuchulukitsa kwa kapamba, izi ndizoletsedwa. Koma omwe amazolowera zakudya zodzikongoletsa zimawavuta kuti amvetsetse zoletsedwa motere, ndipo ambiri ali ndi nkhawa ndi funso loti: kodi zingadyedwe panthawi yachikhululukiro?

Zonse zimatengera zomwe mayina akutanthauza. Ngati zodzikongoletsera zakonzedwa molingana ndi njira yaying'ono, pogwiritsa ntchito nsomba yowotchera kapena yosuta, wasabi (mpiru wa ku Japan), ginger wonunkhira ndi zonunkhira zina zotentha, yankho lidzakhala lomwelo - sizingatheke. Tsopano, masikono pang'onopang'ono "akubwera", pomwe m'malo mwa nsomba yodzaza nkhuku yophika, tchizi kapena ndiwo zamasamba amawonjezeredwa, ndipo matope owuma amasinthidwa ndi tsamba lophika la kabichi. Wina anganene kuti izi ndizofanana ndi mbale zaku Japan, koma palibe chosankha. Ndipo chikumbutso china chofunikira: musaiwale zamankhwala omwe adotolo adotometsa, omwe muyenera kumwa nthawi iliyonse mukadya.

Kodi masikono ndi chiyani?

Zosagwirizana ndi ma sheets am'madzi amchere (nori ndiye maziko a chakudya), momwemo mpunga wowiritsa umafalitsidwanso, nsomba zam'nyanja (kapena zakudya zina zam'nyanja), komanso tchizi ndi masamba osachepera, amatchedwa masikono. Amapindika pogwiritsa ntchito mphaka wapadera wa bamboo, womwe umakhala wosiyana pang'ono ndi chikhalidwe cha chikhalidwe cha sushi, chomwe chimakonzedwa ndi manja okha. Zokongoletsa zachikhalidwe zomwe zimawonjezera kukoma kwa masikono a mpunga ndizosangalatsa zokometsera - msuzi wa soya, msipu wobiriwira, mpiru, ginger wowuma.

Ndi ma calories angati omwe ali mu sushi ndi masikono?

Izi appetizer yachikhalidwe yaku Japan ili ndi zosiyana zambiri, kotero yankho ku funso loti ngati masikono a kalori ndi omveka komanso omveka - zomwe zili mu calorie za mbale iliyonse zimatengera zosakaniza. Zodzaza zosiyanasiyana zimakhala ndi zopatsa mphamvu zosiyanasiyana, komanso zokometsera kuwonjezera mbale. Zinthu zopatsa mphamvu zopezeka mu mpukutu wolemera 50 magalamu zimayambira 50 mpaka 110 kcal. Kodi ndingapeze nawo zokupatsani chakudya? Ngati amadya, njira yakukonzekera kwawo siyikupereka mafutawa, ndiye kuti ndizotheka.

Kodi masikono ndi zovulaza?

Funso la kuopsa kwa chakudya chodziwikirachi ndi zotsutsana. Algae, nsomba, nsomba zam'madzi, zonunkhira zonunkhira ndizothandiza kwambiri kwa thupi (makamaka chachikazi) - ndizodzazidwa ndi zinthu zofunika kufufuza. Chinanso ndi mtundu wa zinthu zomwe sizigwira ntchito kwa sushi zokha. Mbale iliyonse yophika kuchokera ku zinthu zachikale, zosakaniza mwachilengedwe zimatha kukhala ndi zotsatira zolakwika paumoyo. Kodi masikono ndi zovulaza? Ngati mugwiritsa ntchito zida zapamwamba pakuphika ndikudziwa muyezo wazakudya, sizivulaza m'mimba kapena thupi lonse.

Zakudya Zakudya

Kodi ndizotheka kupukusa pazakudya? Yankho limatengera mtundu wa zakudya zomwe mumakonda. Ngati uwu ndi hypocarbohydrate kapena zakudya zama protein, ndiye kuti zikuwonekeratu kuti chakudya choterocho sichiyenera kulembedwa pamndandanda wololedwa, chifukwa mpunga uli ndi zakudya zambiri zam'mimba zosavuta kudya.Ngati njira yanu yosankhira kuchepa thupi sikuchepetsa chakudya, koma kuchuluka kwawo ndi njira yothandizira kutentha, ndikosavuta kuyankha ngati pali zolemba pazakudya: Zopanda zopatsa thanzi mukachepetsa thupi zimaloledwa ngakhale kulandiridwa.

Zakudya zozungulira

Kuchokera pazakudya zomwe mukudziwa zaphikidwezi ku Japan, mutha kuphika masikono azakudya zomwe ndizoyenera mitundu ingapo, ngakhale yazakudya zolimba. Chachikulu ndikukumbukira malangizo ochepa osavuta kuti muchepetse zopatsa mphamvu za mbale, koma kusunga malo ake othandiza:

1. Mpunga wowirikiza pafupipafupi umakhala ndi wowuma yambiri, womwe umachepetsa kuchepa kwa thupi, kotero musanawiritse kumafunikira kutsukidwa mobwerezabwereza kapena kusinthanitsa ndi mpunga wa bulauni, womwe uli ndi index yotsika ya glycemic.
2. Ma Avocados, tchizi zofewa, mayonesi amakhala ndi calorie yambiri, kotero muyenera kukana zigawo za mbale.
3. Zosuta ndikazisuta ndikusakaniza mchere zimasungabe madzi mthupi ndikupewa kuwonda.
4. Nsomba yamafuta (eel, hering'i) iyenera kusinthidwa ndi nsomba yokhala ndi mafuta ochepa (tuna, nsomba ya pinki).
5. Zakudya zam'madzi zimakonda kukonda shrimp kapena crab nyama.
6. Msuzi wa soya, ginger, wasabi ayenera kukhala ochepa. Yoyamba imakhala ndi mchere wambiri, komanso zonunkhira zokometsera. Monga kuvala zonunkhira kwa mbale, mutha kukonzekera msuzi wochokera ku mandimu ndi kuwonjezera kwa msuzi wa soya ndi mpiru wobiriwira.

Zakudya za Sushi Zotupa

Ndipo komabe, kodi ndizotheka kudya Sushi pazakudya? Nthawi zina, nkofunikira. Kwa okonda izi zodziwika bwino, njira yapadera yapangidwa - chakudya cha Sushi chochepetsa thupi. Zosankha zamakonzedwe adapangidwa kwa sabata, zimaphatikizapo zakudya zowonjezera, kusinthana kwa nyama ndi masiku a nsomba (chopangira chachikulu chakudzaza masiku oterewa ndi nsomba kapena nyama), tsiku lomaliza ndilamafuta. Zakudya sizimangoleketsa masamba atsopano, zipatso ndi zitsamba. Kuchepetsa thupi ndizosangalatsa kudya kokha ndi zipsinjo, kuyika kaye foloko yanu kwakanthawi.

Pereka zakudya

Njira inanso, yozikidwa pa kugwiritsa ntchito mbale - yokulungira chakudya. Komanso zimakupatsani mwayi kudya mitundu yosiyanasiyana ya mpunga, koma choyambirira chamakina - sayenera kukazinga, mafuta, kalori yayikulu. Simungadye kapena zosakaniza kapena mafuta omwe - mafuta amawapangitsa kukhala ndi kalori yambiri. Zakumwa sizimavomerezedwanso, ngakhale pakati pa chakudya ndizololedwa kumwa zitsamba kapena tiyi wobiriwira. Zomwe zimachitika tsiku lililonse masikono ndi zidutswa 20-25, gawo lam'mawa likhale lalikulu kwambiri. Komabe, kupitiriza kutsatira zakudya izi kungakhale koopsa.

Zakudya Zopatsa Thanzi

Amayi ambiri panjira yopita mopepuka komanso wowerengeka amakhala ndi zakudya zoyenera. Ndimadzifunsa ngati pali zolemba pa chakudya chotere? Ngati ndizakudya, zopangidwa ndi mpunga, nkhaka ndi nsomba zamafuta ochepa, bwanji osatero? Chachikulu ndichakuti musadye sushi pachakudya chamadzulo, koma kuphatikiza pa chakudya cham'mawa kapena masana, ndikupangitsa kuti chikhale chokoma komanso chosangalatsa. Zolimba zama calorie ochepa okhala ndi zakudya zoyenera zimathandizanso kuti muchepetse kunenepa, ndipo zina zimapangidwanso kuti zisungunuke chifukwa cha kusiyanasiyana chifukwa chakusiyana kwa Japan mu zakudya zomwe zimachitika.

Kanema: Ducane rolls

Choyamba muyenera kudziwa zomwe sushi ndi rolls ndi chiyani. Sushi - chidutswa cha nsomba yatsopano, yomwe imadulidwaduka ndi kuyika mpunga wamitundu ina yapadera. Roll - pepala la "nori" pomwe mpunga udayikidwapo (woonda woonda), ndikuzazidwa ndikuyika pamwamba, ndiye soseji imapangidwa ndikudula zidutswa 1 cm. Ubwino waukulu wa malonda ndi kuti m'malo mwa nsomba zatsopano, mutha kuyika kwambiri chilichonse kudzaza kukoma kwanu. Mwambiri, ndi amodzi mwa mitundu ya sushi.

Popeza mfundo yayikulu pakuchiza matenda am'mimba monga gastritis ndichakudya choyenera, okonda sushi ndi masikono ayenera kudziwa ngati zinthu izi ndizoyenera kudya. Kuti tichite izi, ndikofunikira kumvetsetsa kuti maubwino ake ndi chiyani. Mpunga wawo ndi nsomba zimaphatikizika, pakukonza wakale, wasabi, nori ndi ginger amagwiritsidwanso ntchito. Ubwino wapadera wazinthu izi ndikuti amagwiritsa ntchito nsomba zam'madzi zomwe sizimathandizidwa ndi kutentha, chifukwa chake amasunga zinthu zonse zopindulitsa.

Wasabi ali ndi mphamvu ya antiseptic ndipo ali ndi ma antioxidants komanso mavitamini C. Nori ali ndi zinthu monga calcium, ayodini ndi chitsulo. Ginger (wokomola) amatha kukhala ndi mphamvu yoletsa kutupa ndipo amatha kukonza chimbudzi, ndipo izi ndi zomwe zimafunika pochizira gastritis.

Ndikofunika kudziwa kuti kugwiritsa ntchito masikono ndi Sushi kumakhudza momwe misomali, tsitsi ndi mano zimakhalira. Zogulitsa zoterezi zimawerengedwa ngati zakudya kwambiri, koma ndi gastritis, muyenera kudziwa muyeso ndi kusankha zoyenera.

Ngakhale zabwino zonse komanso kuchuluka kwa zinthu zofunika, akatswiri samalangiza kugwiritsa ntchito masikono ndi sushi chifukwa cha gastritis. Chifukwa chiyani? Chowonadi ndi chakuti pakudzaza iwo amagwiritsa ntchito zinthu zachilendo, monga shrimp, nsomba zofiira kapena mamina, ndipo pakukumba kwawo pamafunika michere yambiri. Chifukwa chake, ngati mumagwiritsa ntchito mankhwalawa chifukwa cha gastritis, imatha kulowa zilonda zam'mimba.

Kuphatikiza apo, msuzi wakuthwa kwambiri umagwiritsidwa ntchito masikono ndi sushi, mwachitsanzo, wasabi, yomwe sayenera kugwiritsidwa ntchito ndi gastritis.

Kodi ndizotheka kuti Sushi akhale ndi gastritis?

Masiku ano, pali anthu ambiri omwe sangathe kulingalira za moyo wawo popanda masikono ndi sushi. Ndikofunika kudziwa kuti ngati mugwidwa ndi gastritis, ndiye kuti nthawi zina, mumatha kugula zakudya zotere, koma osati mwa mawonekedwe ake. Ndiye kuti, muyenera kuwaphika nokha ndikuchotsa zinthu zonse zomwe sizingatheke ndi matendawa. Mwachitsanzo, tengani nsomba zosaphika ndi masamba ndi zipatso - mapeyala kapena nkhaka. Kuphatikiza apo, siziyenera kugwiritsidwa ntchito wasabi, msuzi wa soya ndi ginger. Kupatula apo, anthu omwe ali ndi zotupa zam'mimba sayenera kuyika thanzi lawo pachiswe ndikuwononga zinthuzi mwanjira zawo. Chifukwa chake, ndibwino kuyesa kupeza mtundu wina wa iwo, kapena kuwachotsera pachakudya.

Kodi kuphika masikono a gastritis?

Pongoyambira, muyenera kusankha njira yophikira kunyumba, chifukwa pokhapokha podziphika nokha mutha kutsimikiza kuti amawonjezerapo. Tsopano lingalirani za njira zakukonzekera masamba omwe angadye ndi gastritis, komabe, pang'ono. Pa kaphikidwe komwe mungafunikire: nkhaka imodzi yatsopano, magalamu 120 a mpunga, tsabola umodzi wamkati, letesi, mapeyala awiri, masamba atatu a nori ndi mkanda wa bamboo kuti mukonze izi. Ngati mulibe mphasa, mutha kutenga mapepala 4-5 ndikuwupinda mu pepala limodzi. Pa mphasa kapena zojambulazo timayika pepala la nori, pa iye amaphika mpunga. Dulani zosakaniza zonse pang'ono ndikugona pa mpunga. Timakulunga chilichonse mu pepala ndikuyika mufiriji kwa mphindi 5-10. Dulani chomalizidwa m'magawo ndikutumikirapo, koma popanda sosi ndi zokometsera.

Pancreatitis, makamaka mawonekedwe ake osachiritsika, ndi amodzi mwa matenda omwe kudya ndizofunikira kwambiri pakakhala kuti palibe mavuto azaumoyo. Chilichonse, ngakhale chaching'ono kwambiri, cholakwika chomwe chimakhalapo chimatha kubweretsa kuwonjezeka kwa matenda komanso kupweteka kwambiri. Chifukwa chake, funso lazomwe mungadye ndi kapamba ndizothandiza kwa odwala onse.
Monga lamulo, odwala amaloledwa kudya Nambala 5 kwa nthawi yayitali. Malinga ndi iye, odwala amafunika kudya okha yophika, kuwawotcha, kuwotcha kapena kuwotcha chakudya ndikusiyiratu nyama yokazinga, kusuta, kuwaza ndi zakudya zam'chitini. Nthawi yomweyo, ndikofunikira kudya kwambiri kuti musapangitse kuperewera kwa mapuloteni, mafuta kapena chakudya. Chifukwa chake mu zakudya odwala ayenera kupezeka kuchokera ku magulu onse azakudya.

Masamba omwe amathandizira kutentha amayenera kukhala maziko a zakudya zabwino kwa odwala. Amatha kuwotchera, kuwiritsa komanso kuwaphika, koma ndibwino kuti utsi. Kuphatikiza apo, ndikofunikira kudya pafupipafupi msuzi pamsuzi wofowoka masamba, popeza chakudya chamadzimadzi chimayenera kupanga gawo la mkango pazakudya zonse.

Malangizo: ndibwino kupera masamba omwe adapangidwa kale, ndikusintha supu kukhala masupu osenda. Izi zimathandizira kugaya chakudya ndikuchepetsa katundu pa kapamba.

Chisankho chabwino pa tebulo la wodwala ndi:

• Mbatata
• Beets
• Tsabola wokoma
• Dzungu
• Kholifulawa
• Zukini,
• Sipinachi
• Nandolo zobiriwira
• Kaloti.

Popita nthawi, mumphika wamasamba, casseroles kapena mbale zina, mutha kuyambitsa pang'onopang'ono kuwonjezera tomato ndi kabichi yoyera, komanso iyenera kukhala yothandiza pakukhazikitsa kutentha.

Malangizo: beet ndi yothandiza kwambiri chifukwa cha kapamba, popeza imakhala ndi ayodini wokwanira, yemwe amathandizira kubwezeretsa kapangidwe kake kapamba. Ndikulimbikitsidwa kuti muzidya mu mawonekedwe oswedwa tsiku lililonse kwa masabata awiri theka la ola musanadye chimodzi chachikulu cha 150 g.

Zipatso ndi zipatso

Ndizosatheka kulingalira moyo wamunthu wamakono wopanda zipatso, popeza ali ndi mavitamini ambiri ofunikira m'thupi lililonse omwe amatsimikizira kuti thupi limagwira bwino ntchito. Nthawi yomweyo, ena a iwo ali ndi ma fiber owuma, zomwe zimapangitsa chimbudzi kukhala chovuta. Chifukwa chake, mndandanda wazomwe zipatso zingagwiritsidwe ntchito pancreatitis sizokulirapo.
Mulinso zotsalazo:

• Strawberry
• Apricots
• Mphesa zofiira
• Cherry
• Ma grenade
• Maapulo okoma
• Papaya

Ambiri ali ndi chidwi chofuna kudziwa ngati nthochi zingagwiritsidwe ntchito kapamba. Madokotala ambiri amavomereza kuti kapamba amatha kuthana ndi kupukusa kwa ochepa, koma pokhapokha kuchotsedwa kwa matendawa. Ndikachulukirachulukira kwa kapamba, nthochi zimangokulitsa matendawa.
Zilinso chimodzimodzi kwa anyumwa. Ngakhale mnofu wake ulibe kukoma wowawasa, zomwe zimapangitsa kuti zikhale m'gulu la zinthu zomwe zaloledwa, sizoyenera kugula ma proimmons pakuchulukitsa kwa matenda ndipo mwina kwa sabata pambuyo pake. Kenako imaloledwa kudya zipatso zosaposa 1 patsiku mumphika wophika kapena wopira. Ndikotheka kuchepetsa zoopsa zomwe zimakhudzana ndi kugwiritsidwa ntchito kwa ma pimreatitis pancreatitis pogaya zamkati mwake m'njira iliyonse yomwe ingatheke.
Zachidziwikire, pamaso pa pancreatitis aakulu, zipatso zilizonse siziyenera kumezedwa, chifukwa kuchuluka kwachulukidwe kwa asidi kumatha kudzetsa matenda ena. Kuphatikiza apo, amathanso kudyedwa masiku 10 atachotsedwa chikhululukiro. Chikhalidwe chatsiku ndi tsiku ndimamwa zipatso zokha zamtundu wina kapena zingapo, ndipo zimangokhala zophika zokha. Nthawi zina odwala amaloledwa kudzilimbitsa ndi mafuta onunkhira odzaza kapena mabulosi.

Malangizo: mutha kusintha zipatso zaphika tsiku ndi tsiku ndi mkate umodzi wa ana.

Katundu Wanyama

Mutha kupeza ma amino acid ofunikira thupi ndikusintha menyu wa pancreatitis wa tsiku ndi tsiku mothandizidwa ndi nsomba ndi nyama yochepa. Ndikofunika kusankha nkhuku, kalulu, nkhuku, nyama yamchere kapena ng'ombe yophika zakudya zopatsa thanzi, ndi bream, pike perch, pike, pollock kapena cod kuchokera ku nsomba. Koma, ngakhale atakhala onunkhira bwanji, chotumphukira kapena khungu la mbalame, sayenera kugwiritsidwa ntchito ndi odwala.
Mutha kuwonjezera mitundu ina yazakudya chanu ndi mazira. Zitha kudyedwa osati zophika zokha, komanso mawonekedwe amafuta amtovu. Mazira okazinga apamwamba okha ndi omwe amakhalabe oletsedwa.

Mkaka ndi mkaka wowawasa

Zakudya za mkaka wowawasa, mwachitsanzo tchizi wowonda wonenepa, kirimu wowawasa, yogati, ziyeneranso kukhala gawo lofunikira pakudya kwa odwala. Kugwiritsa ntchito mosalekeza mkaka wophika kapena kefir wokhala ndi kapamba kumathandiza kuyika munthu pamapazi ake mwachangu.
Nthawi yomweyo, mkaka wathunthu ndi kapamba nthawi zambiri umalekeredwa bwino. Itha kuyambitsa kudzimbidwa ndi kusanja, chifukwa chake mwanjira yake yoyenera sikuyenera kudyedwa, koma muyenera kugwiritsa ntchito mukamaphika. Ndikwabwino kupereka zokonda za mkaka wa mbuzi chifukwa cha kapamba, popeza zimakhala ndi maonekedwe abwino ndipo zimawerengedwa kuti ndi hypoallergenic.
Odwala amaloledwa kudya batala ochepa wopanda mafuta, koma sayenera kuzunzidwa, chifukwa kuchuluka kwamafuta kumatha kuyambitsa kuwonongeka kwakukulu mumunthu.

Zakudya zam'nyanja

Monga lamulo, matebulo a odwala nthawi zina amatha kukongoletsedwa ndi shrimps yophika, ma clams, ma mussel, squid, scallops ndi nyanja kale, popeza ali ndi mapuloteni ambiri. Mutha kuphika zakudya zazikulu ndi zokoma kuchokera ku nsomba zam'nyanja, koma sushi ndizosatheka.

Macaroni ndi mbewu zambiri monga chimanga sizingakhudze mkhalidwe wa kapamba. Chifukwa chake, pasitala ndi chimanga zitha kudyedwa bwino ngakhale ndikuwonjezera matendawa.
Mbewu zotetezeka kwambiri ndizo:

Nthawi zina, chakudyacho chimatha kusinthidwa ndi barele kapena chimanga cha chimanga. Komanso, ndi kapamba, mumatha kudya mkate wa tirigu, koma dzulo lokha kapena mawonekedwe aabisala, ndikulowetsa ma cookie a biscuit.

Malangizo: ndibwino kuphika chimanga m'madzi kapena m'madzi ambiri mkaka, wotengedwa 1: 1.

Samalirani thanzi lanu - sungani cholumikizacho

Ubwino ndi kuvulaza kwa sushi

Kwa anthu aku Russia, mawu oti "sushi" adatha kale kudabwitsa. M'mbuyomu, mankhwalawo amadziwika kuti ndi achilendo, koma tsopano chifukwa kuli malo odyera pafupifupi zana limodzi a sushi, ndipo m'masitolo pali chilichonse chomwe chikufunika kukonza mbale, malingaliro asintha. Komanso: sushi adayamba kutchedwa mankhwala azakudya.

Izi sizosadabwitsa, kuti zakudya zam'madzi ndizofunikira kwambiri:

• mpunga wowiritsa ndi nsomba zam'madzi zimakhala ndi mapuloteni otentha,
• pali zinthu zambiri zothandiza ndi michere yambiri mkati,
• sushi ndizochepa-calorie, osawonetsa mafuta okwanira, omwe amathandiza kuti asakhale ndi mafuta.

Ndi zoletsedwa kugwiritsa ntchito sushi chifukwa cha kapamba! Tsoka ilo, ndi kukhalapo kwa zinthu zopindulitsa, zovulaza zimapezekanso zomwe zimayambitsa ziphuphu.

Chifukwa choyamba: nsomba siziphika

Ndizachilendo kwambiri kuti nsomba zam'nyanja zomwe zimatera kumtunda: nkhanu, shrimps kapena fillets za nsomba - zimathandizidwa ndi kutentha. Nsomba zosapsa amazoledwa kuti azilawa, ndiye kumapitirira mpukutu. Amadziwika kuti chifukwa cha kutentha kwa kutentha, ma virus okhala ndi ma virus ambiri komanso majeremusi oyambitsa matumbo amatuluka. Kwa munthu amene ali ndi kapamba, matenda amtundu uliwonse ndi vuto losafunikira. Bwino osakhala pachiwopsezo. Samasamba, nsomba yosaphika imawoneka ngati chakudya choyipa, chosavomerezeka ndi thupi.

Kupezeka kwa majeremusi ndi chifukwa chokana kuvomereza Sushi ngakhale kwa anthu athanzi. Pali njira yothana ndi helminths osamwa mapiritsi.

Chifukwa chachiwiri: Kugwiritsa ntchito nyemba ndi sosi zotentha

Achijapani, pozindikira kuwonongeka kwa nsomba zam'nyanja, adapeza njira yothanirana ndi kusowa kwa chakudya: ophika amawonjezeranso zokometsera zokoma ku Sushi. Wasabi, ginger wowuma, msuzi wa soya - zowonjezera zimakwaniritsa kukoma kwa masikono, kupha gawo la majeremusi. Koma sikuti aliyense amadya amene amakonda kukoma kwa pungent;

Zowonjezera zowonjezera zimatha kupaka mafuta chimbudzi. Ndi matenda otupa, chakudya chotere chimayambitsa kuukira. Chilango chifukwa cha kusamverako ndikupezeka ndimavuto osaneneka, kumva kukhumudwa, kusanza.

Pali yankho: werengani mosamala zomwe zili mpukutuwo (mukamayitanitsa mbale mu cafe kapena malo odyera), siyani pambali zomwe zakonzedwa. Chiwopsezo cha mavuto a helminths sichitha.

Chifukwa Chachitatu: Mapepala a Nori

Mapepala a Nori amathiriridwa mwala, wothira pang'ono ndi madzi asanagwiritse ntchito popanga sushi (yokulunga yakuda). Chomwe ndikuchitiratu algae. Mapepala ndiwokhazikika, omwe amapezeka ndi kapamba ndizosayenera. Chilango chamadyedwe ndikuphulika, kupukutira, ntchito yambiri yamatumbo.

Ndi zakudya ziti zomwe sizingawonjezeke kwa sushi

Pofuna kupewa kutembenukira kwa matenda kupita patsogolo, tilengeza za zinthu zoletsedwa:

• nsomba zosakidwa / kusuta, nsomba yokonza nsomba,
• mazira (nkhuku, zinziri, zina),
• zokometsera zokometsera
• Zipatso wowawasa kapena zotsekemera kwambiri - nkhanu, mphesa, mitengo yamtengo wapatali, madeti ndi nkhuyu,
• zogulitsa kuchokera pamndandanda wambiri woletsedwa chifukwa cha kutupa kwapancreatic.

Sushi amaletsedwa kotheratu mu kutukusira kwachimbudzi. Mu mtundu wakale, kusiyanitsa ndikololedwa ngati chilakocho ndichabwino kwambiri. Ndikwabwino kukaonana ndi dokotala musanatenge zakudya kuchokera ku chakudya chatsopano, ngati zotsatirapo zake sizabwino, siyani mankhwalawo pachakudya ndipo osabweranso.

Momwe mungasinthire sushi

Funso loyaka la gourmets ndi funso: momwe mungasinthire mbale. Madokotala sagwirizana: pamafunika kuyesa kuti ndi mankhwala ati omwe amapitilira thupi popanda kuvutitsa. Kuphatikiza sushi kuchokera m'malo, kukoma kwa ku Japan sikugwira ntchito, koma ndikoyenera kuyesa.

Timapereka zitsanzo za fanizo la kaphikidwe ka sushi:

• Masamba a nori - mbale ya tchizi, pepala la mpunga,
• mpunga - semolina, oatmeal, buckwheat (njira yachilengedwe),
• kudzaza - masamba ophika kapena zipatso,
• nsomba - nyama yokonda kapena nkhuku, nsomba yophika,
• msuzi wa soya - masamba kapena batala.

Amaloledwa kulowa m'malo mwa zakudya zam'madzi zodziwika bwino ndi nsomba - nsomba ndi nsomba zamkati ndizoyenera, zamafuta ochepa koma chokoma. Zomwe zimakhalabe zofanana: nsomba zimayenera kuwiritsa, mwinanso - kuwukira kwatsopano.

Ena olumikizana ndi mbale sawopa kuti ayambe kulimba mtima, kuwonjezera zipatsozo. Ndi kapamba, amaloledwa kudya ndalama zochepa:

• chinanazi
• ma apricots
• rasipiberi
• lingonberry
• mapeyala
• ma tangerine
• mapichesi
• jamu
• sitiroberi
• viburnum
• plums
• wokoma chitumbuwa
• chivwende ndi vwende (zochepa).

Mapichesi ndi mapinapine ndi bwino kuti asatengere zamzitini. Poteteza zipatso ndi ndiwo zamasamba, mchere, viniga ndi ma marinade ena omwe ali ndi vuto la kapamba amagwiritsidwa ntchito nthawi zambiri. Pofuna kuti musatenge zoopsa, ndibwino kuti musankhe nokha masamba ndi zipatso.

Popewa mpunga kuti uwoneke wouma kwambiri, konzekerani msuzi wamafuta opangidwa kuchokera ku zipatso kapena ndiwo zamasamba. Zimamveka zachilendo, koma kukoma kwake ndikoyenera. Kissel amaloledwa kuphika ngakhale pazinthu zomwe siziloledwa pancreatitis, kuwira kumathetsa mavuto omwe angathe.

Kuyesera kukoma sikungakhale ntchito yoyipa kwa wodwala. Chakudya ndi mtundu wa zojambulajambula, ndipo mitundu yomwe mumayaluka mwaluso mwaluso ndiyambiri.

Pambuyo pofufuza mosamala zifukwa zomwe zikhomo sizoletsedwa pancreatic kutupa, wodwalayo apanga chidziwitso payekha: momwe angapangire kuti zinthuzo zizikoma. Ponena za chophatikizira chilichonse, ndibwino kukaonana ndi dokotala, adokotala adaphunzira zomwe angathe kuchita m'thupi la wodwalayo ndipo apereka malangizo othandiza.

Adaletsa Sushi Zosakaniza

Kugwiritsa ntchito kwa Sushi panthawi ya pancreatitis yovuta kwambiri ndizovuta. Chilichonse chidzadalira momwe munthu aliri, kuopsa kwa matendawa komanso kutha kwa dokotala kuti awonenso. Komabe, pali zinthu zina zomwe sizingagwiritsidwe ntchito chifukwa cha kapamba.

Sushi ndi masikono mumaresitilanti onse komanso maphikidwe amaphikika pamodzi ndi msuzi wa soya, ginger wodula bwino ndi wasabi. Ndi magawowa omwe simungadye ndi kapamba!

Ginger wokhathamira amalimbikitsa kutulutsa kwa michere yambiri ya pancreatic, kotero kugwiritsidwa ntchito kwake kungapangitse kukula kwa njira yotupa. Kuphatikiza apo, izi zimathandizira kugaya, zomwe zingayambitse kutsegula m'mimba.

Wasabi amakhalanso mndandanda wazakudya zoletsedwa za kapamba komanso mpiru kapena adjika. Kudya wasabi kumatha kubweretsa zovuta m'mimba ndikupangitsa gawo latsopano lotsochera.

Funso - ndizotheka kapena kusadya msuzi wa soya - mulibe yankho lomveka. Komabe, kuperewera kwa pancreatitis kosatha sikumangokhala ndi mchere wambiri womwe umachitika tsiku lililonse. Komabe, kumwa kwambiri izi kungasokoneze magwiridwe antchito a maselo a thupi, kuphatikizapo kapamba. Chinanso ndi matenda oyamba omwe munthu angakhale nawo ndipo amafunikira kuchepa kwa kuchuluka kwa mchere m'zakudya. Madokotala amalimbikitsa kuti musagwiritse ntchito chinthu chokhazikika, koma ngati mukufunabe msuzi wa soya, muyenera kuchepetsa ndi madzi.

Kuphatikiza pazowonjezera za sushi, zina mwazomwe zimaphatikizidwa ndi kapangidwe kake ndizokayikiranso. Malinga ndi maphikidwewo, masikono ena amaphatikiza ndi nsomba zosuta, osati zothiridwa mchere. Nthawi zambiri imakhala ma sushi, sashimi ndi roll ya eel. Nsomba zosakidwa ndi nsomba zam'madzi sizikulimbikitsidwa kuti zikhale ndi pancreatitis mwanjira iliyonse.

Zolemba zotentha nthawi zambiri zimakhala ndi tchizi ndi nkhuku. Kuti mbaleyo ikhale yotentha ikaphikidwa, imaphikidwa mu poto. Nthawi yomweyo, mfundo yayikulu ya zakudya mu kapamba imaphwanyidwa - palibe mafuta ndi okazinga. Chifukwa chake, kugwiritsa ntchito zolembazi ndizosiyidwa bwino.

Zololedwa kudya chiyani

Chifukwa chake, palibe yankho limodzi ku funsoli - kodi ndizotheka kapena kosatheka kudya Sushi ndi kapamba. Kumbali imodzi, chakudyachi sichili mgulu la zakudya. Komabe, nsomba zam'nyanja ndi nsomba zamchere sizosiyana konse ndi izi. Chifukwa chake, nthawi zambiri funso loti ndizotheka kudya Sushi ndi kapamba limakhalabe muzoyenerera kwa dokotala.

Ndi dokotala wopita kukaunika yemwe akudwala, matenda ake, kupezeka kwake kapena kusapezeka kwa matendawa. Zambiri zimatengera matenda okha.

Anthu omwe ali ndi vuto lokhazikika samalimbikitsidwa kugwiritsa ntchito masikono, komanso zakudya zina zomwe zimapitilira zakudya zomwe zimayenera.

Komabe, powunikira chilichonse payekhapayekha, titha kunena kuti palibe choletsa pagulu kugwiritsidwa ntchito kwa Sushi. Zigawo zikuluzikulu za mundawu, seaweed (nori), mpunga wophika ndi nsomba, zimatha kudyedwa ndi kapamba. Gawo lalikulu lomwe limadzetsa phokoso ndi nsomba zamchere. Ndi kapamba, pali choletsa kugwiritsa ntchito mafuta komanso zakudya yokazinga. Komabe, kudya kwamchere mu zakudya sikucheperachepera ponseponse monga munthu wathanzi. Chifukwa chake, pali sushi kapena masikono pakakhala pancreatitis yayitali komanso pakakhala kuti palibenso lingaliro lachipembedzo kuchokera ku ziwalo zina ndi machitidwe, ndizotheka.

Pofuna kupewa kufalikira kwamakedzana, muyenera kutsimikizira izi:

• nsomba zomwe zili m'mbalezo zimathiridwa mchere, osati mchere, womwe nthawi zambiri umakhala ndi zokometsera zambiri,
• Zakudya Zam'madzi Zosuta siziphatikizidwa ndi sushi kapena masikono,
• Zosakaniza zina

• Sushi yatsopano (tsiku logwiritsira ntchito liyenera kufanana ndi tsiku lokonzekera),
• mpunga womwe umagwiritsidwa ntchito kuphika wokwanira.

Malamulowa amatithandizanso kupewa kutaya m'mimba ngati kudzimbidwa kapena kudzimbidwa.

Ndi nthawi yanji ya matenda yomwe Sushi imaloledwa

Pali mitundu iwiri ya kapamba - pachimake komanso aakulu. Mu nthawi yayitali ya matendawa, nthawi yochulukirapo komanso yochulukirapo imatha kuchitika. Munthawi yakhululukidwa, pafupifupi zizindikiro zonse za matenda zimatha ndipo magazi ndi ndowe zimasintha. Ndi munthawi imeneyi kuti mutha kusiyanitsa zakudya zanu ndikuyambitsa sushi kapena yokulungira mwa iwo.

Kubwezeretsanso kumafanana ndi mtundu wovuta wa matendawa. Pakadali pano, sushi ndizoletsedwa.

Ngakhale poganizira zoletsa zomwe zimakhalapo nthawi yayitali (popanda ginger, wasabi, ndi msuzi wocheperako wa soya). Ndi kuchulukitsa kwa matendawa, ndikofunikira kuyang'anitsitsa zakudya zomwe madokotala akufuna. Miyezi iwiri kapena itatu yokha kuchokera pakubwezeretseka kwamphamvu mutha kuyambitsidwa muzakudya Sushi kapena masikono.

Komabe, simuyenera kugwiritsa ntchito mankhwala molakwika. Chilolezo chogwiritsa ntchito mbalechi chimatsutsanabe ndipo chimalepheretsa nthawi yomwe mungadye izi. Chifukwa chake, simuyenera kutenga nawo mbali pazakudya za ku Japan. Ndikwabwino kudya zosowa kangapo pamwezi, m'magawo ang'onoang'ono. Kukula kwakumapeto kwa masikono kuyenerana ndi muyeso womwewo wachilengedwe, monga kumwa zakumwa.

Ndikofunikanso kuwunika kuwoneka ngati kusasangalala nditatha kudya izi. Zimatha kukhala zovuta m'mimba, kupezeka kwa ululu kapena kusapeza bwino mu gawo la epigastric, nseru, kusanza. Ngati zizindikiro zotere zikuwoneka, pitani kuchipatala msanga. Kupatula apo, izi sizingakhale zovuta za chakudya, komanso kupezekanso kwa vuto la kupweteka kwamatumbo kapamba (kapena kuyambiranso kudwala).

Wogwiritsa kapena wowononga sushi ndi masikono, muphunzira kuchokera kanemayo pansipa: