Maphikidwe a Stevia: stevioside ya kupanikizana, maswiti, madzi

Stevia ndi chomera chomwe chimamera ku South America, chomwe amwenye amachitcha udzu wa shuga kapena uchi. Masiku ano, chomerachi chimagwiritsidwa ntchito pophika monga shuga. Pali maphikidwe osiyanasiyana omwe ndi othandizira osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi.

Masamba a chomera ichi amakhala otsekemera maulendo 15 kuposa shuga woyengeka, chifukwa cha kukhalapo kwa steviosides. Pazifukwa izi, stevia imawonjezeredwa ku zakudya zosiyanasiyana zomwe ndizabwino ngakhale kwa anthu omwe ali ndi kulemera kwakukulu. 100 magalamu a mbewu ili ndi ma kilocalories 18 okha.

Kugwiritsa ntchito stevia pophika

Stevia monga wokoma woyenera ndi zinthu zachilengedwe zomwe zimakhala ndi zinthu zambiri zopindulitsa. Chifukwa cha izi, maphikidwe omwe adakonzedwa ndikugwiritsidwa ntchito ndi oyenera kwa odwala omwe ali ndi matenda osokoneza bongo komanso anthu ochulukirapo.

Mukawonjezera kaphikidwe kaphikidwe kalikonse, stevia sasintha mawonekedwe ake ngakhale atentha.
Mukaphika zakudya za ufa, stevia nthawi zambiri amawonjezeredwa ngati ufa kapena madzi.
Komanso, madzi kapena kulowetsedwa kumagwiritsidwa ntchito pokonza zakumwa zotsekemera, zonona.
Kuphatikiza ndi stevia kumathiridwa mu jamu, kefir, phala kapena yogati.

Kupanga Stevia Zakumwa Zabwino

Pali mitundu yonse yamaphikidwe akumwa omwe amagwiritsa ntchito stevia. Nthawi zambiri, shuga wachilengedwe wachilengedweyu amagwiritsidwa ntchito ngati zotsekemera khofi, tiyi, compotes kapena coco.

Zakumwa, zomwe zimaphatikizapo stevioside, zimatha kuthetsa ludzu mwachangu ndipo zimaloledwa osati kwa anthu athanzi, komanso odwala matenda ashuga.

Stevia ali ndi zonunkhira zosavuta za zitsamba, motero ndi bwino kupatsa tiyi wazitsamba. Nthawi yomweyo, izi zimatha kupangidwa ndi tiyi kapena khofi, kapena mosiyana ndi kulowetsedwa.

Pankhaniyi, njira yeniyeni yokhazikitsira kulowetsedwa, monga lamulo, imatha kuwerengera pakukhazikitsa zitsamba.

Chinsinsi ichi cha kulowetsedwa kwa nthawi imodzi cha stevia ndichabwino kwa anthu omwe ali ndi matenda ashuga, chifukwa amatha kutsitsa shuga m'magazi.

Kuti mukonzekere, muyenera magalamu awiri a masamba oyenera achomera.
Stevia amathiridwa ndi lita imodzi yamadzi otentha ndikuyika kwa mphindi makumi awiri.
Pambuyo pa theka la ola, kulowetsaku kudzayamba kununkhira kokoma, kununkhira kosangalatsa komanso kuwala pang'ono kwa bulauni.
Pambuyo kulowetsedwa ndi stevia kukhala wopanda ntchito kwa tsiku loposa, amapeza mtundu wobiriwira wakuda.

Kupanga maswiti athanzi

Maswiti okhala ndi stevia samakoma kokha, komanso opindulitsa kwa odwala matenda ashuga. Maphikidwe ophika zakudya zotsekemera ndi osavuta ndipo satenga nthawi yambiri. Stevia amawonjezeredwa m'malo mwa shuga muma muini, ma cookie, makeke, ma jamu, makeke, zikondamoyo ndi mbale zina.

Maswiti okhawo omwe zotsekemera izi sizingagwiritsidwe ntchito ndi makeke owotcha. Chowonadi ndi chakuti maphikidwe amatanthauza kutuluka kwa shuga mothandizidwa ndi kutentha kwambiri, pomwe stevioside samadziwa momwe angakhalire ndikusintha kukhala caramel. Pokonzekera kuphika, stevia imagwiritsidwa ntchito ngati kulowetsedwa, madzi kapena ufa.

Pokonzekera chakudya, ndikofunikira kuganizira kuti galamu imodzi ya stevia imalowa m'malo 30 a shuga woyengeka. Stevia ndiwopanga kupanga zipatso, oat kapena makeke amfupi.

Nthawi zina, wokoma amatha kupatsa mbale chakudya chomaliza, koma sichingasinthidwe ndikuwonjezera shuga.

Stevia kulowetsedwa, wokonzeka ndi sitolo, ndi wangwiro pakuwonjezera maphikidwe.

Pophika, muyenera magalamu 20 a masamba owuma a chomera.
Stevia amathiridwa ndi 200 ml ya madzi otentha ndikuwiritsa pamoto wochepa kwa mphindi khumi.
Zitatha izi, njirayi imachotsedwa pamoto, ndikuthira mu thermos ndikuthandizira kwa maola osachepera khumi ndi awiri.
Chifukwa kulowetsedwa kumasefedwa.
Masamba ogwiritsidwa ntchito amawatsanulira ndi 100 ml ya madzi otentha ndikuthiriridwa kwa maola osachepera asanu ndi atatu.
Ma infusions onsewa amathiridwa mumchidebe chimodzi ndikusungidwa mufiriji osapitilira sabata.

Muthanso kupanga manyuchi, omwe amawonjezeranso pophika zakudya zotsekemera monga kupanikizana. The kulowetsedwa amamuthira pamoto wochepa mpaka unakhuthala. Ngati dontho la yankho likuthiridwa pamalo owuma, sayenera kufalikira. Madzi oterowo amatha kusungidwa mufiriji kwa zaka zingapo.

Mukaphika, Stevia ungagwiritsidwe ntchito ngati chotsitsa, Chinsinsi chomwe chiri chosavuta. Masamba owuma a udzu wokoma amathiridwa ndi mowa wa ethyl, brandy kapena scotch ndikuumirizidwa tsiku lonse.

Pambuyo pake, yankho limasefedwa ndi kuchepetsedwa ndi madzi oyera. Kuti achepetse kuchuluka kwa mowa, madziwo amamuwotcha pamoto wochepa, pomwe kuchotsera sikuyenera kuloledwa kuwira.

Kugwiritsa ntchito zotsekemera pakusunga

Kuphatikiza pa kuphika, stevia imagwiritsidwa ntchito kwambiri popanga ma pickles, katundu wam'chitini ndi marinade, komanso imawonjezeredwa kupanikizana. Chithandizo choyenera chimaphatikizanso kuwonjezera masamba asanu owuma a chomera cha uchi kutengera mtsuko wa lita zitatu.

Kuti akonze compote, masamba khumi owuma omwe amagwiritsidwa ntchito, kuwonjezera pa ¼ gawo la shuga. Mbewu ikangowonjezeredwa pomwe imasungidwa, imakhala ngati yotsutsa.

Kupanikizana ndi stevia kumatha kukhala cholowa m'malo mwa zakudya zotsekemera kwa odwala matenda ashuga. Pa kukonzekera kwake, mawonekedwe a stevia ndi oyenera. Mwatsatanetsatane za izi. Kodi ndi stevia sweetener wopezeka mu nkhaniyo, wodzipereka kwathunthu pazinthu izi.

Kupanikizana kumakonzedwa pamlingo wa supuni imodzi ya Tingafinye ndi magalamu awiri a pectin ufa wa kilogalamu imodzi.
Ufa uyenera kuchepetsedwa pang'ono ndi madzi oyera.
Zipatso zimatsukidwa ndikutsanulira mu poto, ufa wowumitsidwa umathiridwa pamenepo.
Kupanikizika kumaphikidwa pamoto wochepa, kutenthetsedwa ndi madigiri 70, pambuyo pake kumazizira, kumadzetsa chithupsa ndikumaziziranso.
Kupanikizana wokonzekererako kumaphikidwanso pamoto wochepa kwa mphindi 15, ndikuthira mumtsuko wothiritsidwa ndikugudubuka. Kupanikizana uku ndikulimbikitsidwa kudya pang'onopang'ono.

Komanso, stevia imawonjezeredwa kuphika zakudya zamasamba, saladi ndi mbale zam'mbali. Nthawi yomweyo, chakudya chimakhala ndi zokoma zambiri komanso zopindulitsa. Stevia ufa nthawi zambiri amawaza pamwamba pambale yophika.

Timakupatsirani maphikidwe abwino ndi stevia!

Stevioside ndiye wokoma kwambiri wachilengedwe., yomwe ikuyamba kutchuka ku Russia.Chifukwa chiyani? Chinsinsi chake ndi chophweka! Choyamba, stevioside imakhala yapadera kukoma kokoma. Kachiwiri iye mulibe zopatsa mphamvu!

Mu pulogalamu "Live wathanzi" kuyambira Seputembara 12, 2018, Elena Malysheva palimodzi

Nanga bwanji mafuta otsika kwambiri a calorie chitumbuwa ndi stevia?

Zopatsa mphamvu za calorie za mundawu ndi zopatsa mphamvu 136 zokha pama gramu 100! Mutha kudzilimbitsa nokha ndi kukoma kotero osawopa chithunzi! Kukonzekera chitumbuwa chotere kumangotenga theka la ola. Chabwino, tiyeni tiyese?

Chinsinsi cha makeke a Khrisimasi ndi stevia.

Mwamtheradi aliyense amatha kuphika kunyumba. Ma cookie okoma kwambiri omwe angakope mtima onse okonda maswiti. Nthawi yomweyo, chifukwa chogwiritsa ntchito zotsekemera zachilengedwe, zimakhala ndi zopatsa mphamvu zochepa.

Chinsinsi chotsatirachi chidzakudabwitsani ndi kupepuka kwake kwapadera komanso zochepa kwambiri zopatsa mphamvu.

Odzipereka kwa onse okonda ayisikilimu Kodi timafuna chiyani patsiku lotentha la chilimwe tikamalota kuzizira? Zachidziwikire iye! Ice cream ndi stevia "Berry"! Zipatso ndizabwino kwambiri.

Thupi lililonse limafunikira mapuloteni. Koma tinazolowera kalekale kuti pali zakudya zomwe zimadzazidwa ndi mapuloteni, palokha - osati zokoma kwambiri. Pali njira yotulukirapo!

Zikhala za kanyumba tchizi, ndiye, mchere wambiri. Ndipo okonda kusangalala

Nthawi zina munthu amafuna kumwa tiyi ndi keke, koma wina amafunanso kuonda. Ndipo muyenera kudziletsa. Tikuthamanga kuti tikusangalatseni!

Apple strudel. Inde, inde, ndipo zimachitika! Dzipatseni makeke okoma ndi stevia, ndipo nthawi yomweyo mukhale ochepa komanso okongola.

Ndipo, chomaliza, chinsinsi china chokoma chomwe mungasinthire ndi banja lonse.

Uku ndi keke! Osangokhala keke, koma kaphikidwe kokhotakhota ndi stevia. Kuphika sikophweka, koma mudzapeza chisangalalo mokwanira. Ndi

Ambiri ogwiritsa ntchito alendo ambiri anayesapo kale maphikidwe ndi stevia, ndipo tsopano akudzilimbitsa ndi zakudya zama calorie ochepa

Yesani ndi inu!

Zabwino!

Zikomo kwambiri chifukwa cha ntchito yanu, ndalandira phukusi mwachangu kwambiri. Stevia pamlingo wapamwamba kwambiri, osati wowawa konse. Ndakhuta. Ndikuitanitsa zina

pa Julia Mapiritsi a Stevia - 400 ma PC.

Chogulitsa chachikulu! Ndidafuna maswiti ndipo ndimagwira mapiritsi angapo amkamwa pakamwa panga. Chimakoma chokoma. Thirani 3 makilogalamu mu masabata atatu. Anakana maswiti ndi ma cookie.

pa mapiritsi a stevia Rebaudioside A 97 20 gr. M'malo 7.7 kg. shuga

Pazifukwa zina, sikunawonjezeke kuwunikiridwa, nyenyezi zisanu.

pa Olga Rebaudioside A 97 20 gr. M'malo 7.7 kg. shuga

Aka si koyamba kuti ndiziitanitsa, ndipo ndikhutira ndi zomwezo! Zikomo kwambiri! Ndipo ndikuthokoza kwapadera pa "Kugulitsa"! Ndiwe wodabwitsa. )

Stevia wachilengedwe wokoma: mankhwala, mavitamini

Stevia ndi mbewu yosatha, udzu, womwe umatalika mpaka mita. Mayina ena: udzu wa uchi, tsamba lachiwiri. Kuphatikiza poti zitsamba ndizothandiza kwambiri kugwiritsa ntchito pamankhwala, zimakhala ndi kakomedwe kabwino kwambiri.

Mitengo kapena masamba a mbewu amagwiritsidwa ntchito mu chakudya (maluwa ndi tsinde sagwiritsidwa ntchito). Stevia ali ndi mankhwala olemera kwambiri komanso otsika kalori:

Mavitamini ambiri:

E - thanzi khungu, misomali ndi tsitsi
C - kulimbitsa chitetezo chokwanira
D - mapangidwe a kukhazikika kwa dongosolo la chigoba
P - "wamphamvu" wothandizira ku mtima
B - kusintha kwa mahomoni

Zolemba zina:

Mafuta ofunikira ndi othandizira mwamphamvu pamachitidwe onse a thupi.
Tannins - sinthani chakudya cham'mimba
Ma Amino acid - "amapatsa" thupi kukongola ndi unyamata

Zachuma:

Iron - bwino magazi
Selenium - imakulitsa unyamata wa thupi
Zinc - imayang'anira matenda a kukula kwa mahomoni
Copper - imalimbitsa mitsempha yamagazi
Kashiamu - imakonza dongosolo la chigoba
Silicon - Amalimbitsa Mafupa
Phosphorous - amalimbitsa mafupa ndi minofu
Potaziyamu - amadyetsa ndikulimbitsa minofu yofewa
Cobalt - imathandizira chithokomiro cha chithokomiro

Kodi stevia amagwiritsidwa ntchito ndi chiyani:

Monga prophylactic ya chimfine ndi matenda opumira kwambiri
Monga diuretic kuti tichotse puffuff
Monga njira yochepetsera kunenepa. Stevia amachepetsa kudya ndipo amakonza kagayidwe.
Monga "kuyeretsa" kumatanthauza kuchotsa poizoni wambiri ndi poizoni m'thupi.
Pansi mafuta m'thupi
Chepetsani kupanikizika
Pewani shuga
Sinthani tsogolo la mahomoni m'thupi

CHOFUNIKIRA: Stevia ndi wokoma wotchuka kwambiri. Mutha kugula stevia mu pharmacy, mankhwala opangidwa kuchokera ku stevia amawonedwa ngati othandizira pazakudya. Mutha kugula mapiritsi (oyera kapena a bulauni), ufa, tiyi, manyuchi kapena kuchotsa. Kuphatikiza pa chakuti stevia imatha kuwonjezeredwa zakumwa, nthawi zambiri imagwiritsidwa ntchito kuphika makeke ndi mbale zowonjezera.

Stevia - mbewu yomwe imakonda kukoma

Kodi stevia kuphika ndi chiyani?

Monga tanenera kale, stevia imatha kusintha shuga. Chowonadi ndi chakuti shuga wamba "amapereka" munthu wopanda "michere", yomwe imasandulika mphamvu. Ngati munthu samadya chakudya ichi, amachisunga ndi mafuta.

Komabe, zopatsa mphamvu za "thanzi", zomwe ndizochepa kwambiri mu stevia, zimamwa tsiku lonse ndipo sizimataya mapaundi owonjezera. Kupatula kuti mukumva kukoma kofanana kwambiri ndi shuga, mumapindulitsanso thupi lanu ndikudya bwino ndi zinthu zofunikira.

CHOFUNIKIRA: Kupatula nthawi zina, stevia imatha kuyambitsa mavuto pakati pa anthu omwe ali ndi chidwi champhamvu. Chifukwa chake, musanagwiritse ntchito zinthu zamtunduwu padziko lonse lapansi, ndikofunikira kuyesera pang'ono ndikuyang'anira malingaliro anu.

Kodi ndingawonjezere kuti stevia:

Mu tiyi ndi khofi. Ngati mumamwa tiyi, mutha kumiza m'madzi otentha ngakhale masamba atsopano a chomeracho kapena youma. Ngati mukuganiza kuti izi sizabwino, ndiye kuti mu shopu mungathe kugula mapiritsi ang'onoang'ono owonjezera ku zakumwa zotentha.
Stevia ufa ukhoza kuwonjezeredwa kulikonse: chimanga, saladi, koko, zinthu zamkaka, tchizi tchizi, zophika, makeke, mafuta odyera. Muyenera kuchita izi pang'ono, chifukwa, monga lamulo, ufa ndi zinthu zina zowonjezera ndizowongolera ndipo mbaleyo imatha kukhala yokoma.
Kusiyanitsa pakati pa stevia ndi shuga ndikuti kuphatikiza ma calories, samapatsa munthu ludzu chifukwa chake ndi wangwiro pakupanga mandimu otsekemera, ma compotes, zakumwa, timadziti ndi zakumwa zamalonda.
Nthawi zambiri, kutsata komwe kumachokera ku stevia (kumatchedwa "stevioside") kumagwiritsidwa ntchito popanga kupanikizana ndi zina. Ndiwosavuta, koma, mwatsoka, siipaka mafuta. Kuphatikizidwa kwa pectin kumathandizira kukonza kusasinthasintha kwa kutetemera kwanu.

Stevia ndi wogwiritsa ntchito shuga

Maphikidwe apamwamba kwambiri a cookie a stevia okhala ndi zithunzi

Kukhala ndi zakudya zamagulu ochepa zopatsa thanzi nthawi zambiri mumafuna "kudzisangalatsa" ndi china chokoma. Sikuti ndikungofunika kungodzipatsa nokha zosangalatsa kapena kumwa tiyi ndi chisangalalo.

Chowonadi ndichakuti ubongo wamunthu umafunikiranso kudyetsedwa ndi chakudya komanso mahomoni onse, omwe thupi limabisa nthawi yosangalala.

Chokani pamenepa zithandizira stevia, yemwe amatha kusintha shuga pakuphika.

Stevia Corn Cookies:

Ufa wa chimanga - chikho chimodzi (mutha kuchiyimitsanso ndi zonyezimira, koma izi zidzasintha kukoma kwa kuphika).
Ufa wa tirigu (yekha wolankhula, tirigu wathunthu angagwiritsidwe ntchito) - 1 chikho.
Stevia mu ufa - 2 tbsp.
Kugundana kwa ginger - apa ndi kuchuluka kwake kulawa, koma osapitilira supuni 1, chifukwa mwina mutha kukhala ndi chidwi kwambiri ndi “lakuthwa” kwambiri pa kuphika.
Zest ya mandimu kapena lalanje (mandimu amasankhidwa) - kuchokera ku chipatso chimodzi.
Vanillin
Dzira - 1 pc. (makamaka kugwiritsa ntchito kunyumba)
Kuphika ufa kuphika (koloko ndi viniga monga njira) - 1 tsp
Mafuta opanga masamba - 50-70 g. (Mafuta a maolivi ophatikiza)

Kuphika:

Mafuta amayenera kuzingidwa ndi kusakanizidwa, kuwonjezera ufa wa stevia.
Onjezani dzira ndi batala pa mtanda, sakanizani bwino.
Thirani zest grated ndi ginger, onjezerani vanila ndi ufa wophika.
Ngati misa ndi yotayirira, mutha kuwonjezera madzi kapena mkaka.
Pindulani ma cookie mu mipira ndikufinya pang'ono.
Ikani mipira pamapepala azazikopa ndikuphika.
Simufunikanso mphindi 20 pa kutentha kochepa (madigiri 170-180) kuti ma cookie akhale okonzeka.

Low Kalori Stevia Cookies

Makeke ophika ndi Khrisimasi:

Ufa wa tirigu (lonse kapena lonse lathunthu) - 1.5 makapu
F butterseed kapena peanut batala - osapitirira 1 tsp.
Dzira (makamaka zopanga) - 1 pc.
Stevia mu ufa - 1-2 tsp (malinga ndi zomwe mumakonda)
Margarine (mafuta ochepa) - 3-4 tbsp. (ikhoza kulowa m'malo mwa kufalitsa)
Ma flake oatmeal - makapu 2/3 (akhoza kukhala ochulukirapo ngati misa ndi madzi)
Cinnamon - zikhomo zingapo
Soda - uzitsine

Kuphika:

Sakanizani ufa wosalala ndi phala
Sungitsani dzira ndi batala mu misa, sakanizani
Sungunulani margarine, onjezerani misa
Thirani mu stevia, sakanizani
Onjezani koloko ndi sinamoni
Pangani makeke ndi malo papepala lachiwotchi mu uvuni
Nthawi yowerengeka yophika mphindi 15 pa kutentha kwa madigiri 170-180.

Zakudya zama cookie omwe ali ndi stevia

Ma cookies a Oatmeal ndi stevia: Chinsinsi, chithunzi

Ma cookies a Oatmeal ndi stevia:

Oatmeal - makapu 1.5 (mungagwiritse ntchito oatmeal kapena kungosoka chimangacho mu chopukusira khofi).
Banana - 1 pc. (osati chipatso chachikulu)
Stevia mu madzi kapena ufa - 1-2 tbsp. (malinga ndi zomwe mumakonda)
Zipatso zouma kuti mulawe (ma apricots owuma kapena mitengo) - ochepa

Kuphika:

Flakes imaphwanyidwa, misa imathiridwa mumbale ya saladi
Onjezani nthochi, yophwanyika kukhala puree yamadzi ndi blender
Onjezani zipatso zouma ndi stevia, sakanizani bwino
Ngati misa ndi madzi, onjezani ma flakes ena.
Agumulani mipira ndikuyiyika papepala
Kuphika kwa mphindi 10-12 pa kutentha kwa madigiri 160.170 kapena 180 (zonse zimatengera mphamvu ya uvuni wanu).

Stevia Oatmeal Cookies

Stevia Meringue: Chinsinsi

Meringue ndi mchere wotsekemera wabwino womwe anthu ambiri amagwirizana ndi ubwana. Tsopano ndizovuta kwambiri kupeza masheya pamashelefu a mkate ndi m'misika yamaphikidwe, ndipo sindikufuna kuvulaza chithunzicho ndi shuga "wabwino". Kwa iwo omwe safuna kukhala bwino, pali njira imodzi yosangalatsa yopangira ma meringue opangidwira pamaziko otengera stevia.

Mufunika:

White Dzira - 3 ma PC. (kuchokera mazira akulu)
Stevia Tingafinye - 1-2 tsp (apa kuchuluka kwake kutengera zomwe mukufuna maswiti).
Vanilla kapena vanila Tingafinye - pamphepete mwa mpeni kapena uzitsine tating'ono.
Mwatsopano Finyani mandimu - 2-3 tbsp.

Kuphika:

Mazira amayenera kupatulidwa ndipo mapuloteni (omwe ali ndi chidwi kwambiri) amayikidwa m'mbale ndi mbali zazitali.
Mazira ayenera kumenyedwa ndi chosakanizira kapena chosakanizira pa liwiro lalitali kwa mphindi 10 kuti apange chithovu chobiriwira komanso chokhazikika.
Onjezani mandimu ndikupitilirani kukwapula, kuwonjezera vanila ndi stevia, pitilirani kukwapula kwambiri.
Mafuta omwe amapangika ndi thumba la chitho kapena syringe amayenera kuyikidwa mosamala komanso mokongoletsa papepala ndipo azitumiza ku uvuni kwa mphindi 15. Kutentha sikuyenera kukhala kolimba, 150-160 - zidzakhala zokwanira.

Meringue ndi stevia

Marshmallow ndi stevia: Chinsinsi

Chakudya china chovuta - marshmallows, chitha kukonzedwa kunyumba mothandizidwa ndi shuga wogwirizira wochokera ku stevia. Marshmallows amenewa samakhala okoma okha, komanso amakoma kwambiri komanso wathanzi.

Mufunika:

Maapulo okoma - zipatso 4 zazikulu
Vanillin mu Tingafinye kapena ufa - pang'ono kulawa (uzitsine kapena pampeni wa mpeni).
Stevia ufa - kulawa (3-4 tsp)
Choyera cha dzira - 1 pc. 9kazikira dzira lalikulu)
Agar-agar - 7-8 g.
Madzi oyeretsedwa - 170-180 ml.

Kuphika:

Pulogalamuyo imasenda ndipo mnofu umasenda
Choyera cha dzira chimayenera kumenyedwa bwino ndi blender kwa mphindi 5 ndi ufa wa stevia mpaka chithovu chokhazikika komanso chopanda.
Agar kusungunuka m'madzi
Onjezani madzi a vanillin ndi agar ku apulosi
Menyani misa ndi chosakanizira
Khalani pang'ono kuzizira, izi zimuthandiza kuti akhale wonenepa, koma onetsetsani kuti unyinji sukusintha kukhala wonona.
Pogwiritsa ntchito thumba lamalonda pazokopa, siyani zithunzi zokongola kapena zozungulira.
Mdziko lino, marshmallow imayenera kuyima kwa maola 14 kutentha kwa chipinda kuti kuziziratu.

Marshmallow ndi stevia

Zokometsera za Stevia Jam

Stevioside (chinthu chochokera ku stevia) imatha kukhala gawo labwino kwambiri la shuga pakukonzekera kwa kupanikizana kwa calorie. Popewa kupanikizana kuti asamadzimadzi (mosiyana ndi shuga, stevioside satembenuka kukhala caramel ikamayatsidwa), pectin iyeneranso kugwiritsidwa ntchito mu Chinsinsi.

Pokonzekera, muyenera kugwiritsa ntchito ufa wa stevia - ndiwofunikira kugwiritsa ntchito. Ufa umapaka madzi ndi madzi kenako umathiridwa mu zipatso kapena zipatso. Unyinji wachipatso, monga chophweka wamba, umasungidwa pamoto yaying'ono (mpaka madigiri 70), umabwitsidwa pang'ono ndikuwotha. Njirayi iyenera kuchitidwa kawiri isanagubuduke.

Blueberry Jam:

Blueberries - 200-250 g. (Mutha kuyika m'malo mwake ndi mabulosi abulu kapena mabulosi ena aliwonse).
Madzi a mandimu - 0.5-1 tbsp. (wafinya kumene)
Stevia ufa 2-2.5 tsp
Madzi oyeretsedwa - 50-70 ml.
Pectin - 30 g.

Lofunika: Asanaphike, zipatso zimatsukidwa bwino. Pambuyo kuwira misa, uyenera kusakanizidwa bwino ndikuloledwa kuti uyake. Nthawi iliyonse mutatha kuwira, chotsani chithovu.

Stevia Blueberry Jam

Apple ndi Peam Jam:

Mapeyala - 300 g (zamkati popanda khungu ndi mbewu)
Apple - 200 g. (Chilichonse chopanda khungu ndi njere)
Stevia mu ufa - 3-3,5 tsp. (malinga ndi zomwe mumakonda)
Mwatsopano Finyani mandimu - 100 ml.
Pectin - 150 g.

Cofunika kwambiri: zamkati mwa zipatso zimatha kudutsidwa ndi chopukusira nyama, chimatha kudulidwa ndi mpeni. Kupanikizana kuyenera kubweretsedwa kwa chithupsa kawiri, nthawi iliyonse kusakaniza bwino kuti asamate. Chotsani thobvu.

Stevia apulo ndi kupanikizana kwa peyala

Maphikidwe a Stevia a ashuga

Mchere wofiirira:

Tchizi chamafuta ochepa - 200 g.
Madzi a mandimu - kuchokera theka zipatso
Zimu mandimu - kuchokera 1 zipatso
Stevia mu ufa - 1-2 tsp
Gelatin - 12-15 g.
Orange - 1 zipatso
Kirimu 10% - 380-400 ml.

Zilowerere gelatin pasadakhale m'madzi ozizira ndikusiya kwa mphindi 20.
Pambuyo pake, gelatin imatenthedwa (makamaka posambira) ndipo, itasungunuka, imasakanizidwa kwathunthu ndi tchizi choyambirira.
Amenya zonona bwino ndi chosakanizira kapena chosakanizira.
Mu zonona, osasiya kukwapula, muyenera kuwonjezera ma curd mumagawo ang'onoang'ono ndikusakaniza zonse bwino.
Onjezani mandimu ndi zest, kutsanulira mu stevia ndikusakaniza bwino.
Konzani nkhungu ya silicone, ikani magawo a lalanje popanda kutumphuka pansi pake ndi wosalala.
Thirani curd pa lalanje
Ikani mcherewo mufiriji kwa maola angapo mpaka ikhazikike.

Zakudya zina:

Njira 1 Yankho 2 Njira 3

Stevia: Maphikidwe a shuga Awa Aphika

Maphikidwe a Stevia

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Stevia amagwiritsidwa ntchito ngati zotsekemera m'maphikidwe ambiri kuti azimwirira mbale, osavulaza thanzi, lomwe limathandiza kwambiri kwa anthu omwe ali ndi zovuta zama metabolic ambiri.

Amagwiritsidwa ntchito nthawi zambiri m'maphikidwe a zakumwa zingapo - ma tiyi, khofi, mandimu, ma cookta ndi ma compotes, komanso ma pastries osiyanasiyana, kuyambira mkate ndi masikono komanso ma jamu. Ku China, amasinthidwa ndi shuga popanga zakumwa monga Coca-Cola. Zakudya zongokhala zotsekemera motere sizimayambitsa chidwi kapena kutentha kwa mtima, monga zimachitika mutatha shuga.

Stevia ali ndi zopatsa mphamvu zochepa za calorie, osapitirira 8 kcal pa 100 g ya udzu wouma, komabe, ngati mutaphika makeke kapena mkate pa ufa wa premium, zopatsa mphamvu za kalori zomaliza za mbale sizisintha, koma zakumwa ndizosavuta. Pogwiritsa ntchito stevia, ziyenera kukumbukiridwa kuti nthawi zambiri zimakhala zotsekemera kuposa shuga, ndipo theka la supuni ingakhale yokwanira kupeza khofi kapena tiyi wokoma.

Kuphatikiza pazomwe tafotokozazi, mutha kupeza maphikidwe ambiri a stevia marinade, momwe imasinthira shuga, popanda kuwononga kukoma kwakukulu, koma imathandizira pang'ono ndi yake.

Ndikwabwino kugwiritsa ntchito maphikidwe okhala ndi stevia pomwe chomerachi chimagwiritsidwa ntchito ngati masamba owuma kapena ufa, osati mapangidwe, popeza chotsikiracho nthawi zambiri chimakhala ndi mitundu yambiri ndipo ndizosatheka kuwerengetsa kuchuluka kwake.

Stevia Jam

Kupanikizana ndi kupanikizana ndi gawo losawoneka bwino kwambiri paubwana wathu, lomwe limagwirizanitsidwa ndi kukumbukira kosangalatsa kwa mphindi zakucheka supuni yayikulu ya zipatso zokoma ndikuwongolera pakamwa panu.

Kuphatikiza apo, aliyense amadziwa kuti zotsekemera zoterezi, zomwe zimapangidwa kuchokera ku zipatso zomwe zimakhazikitsidwa m'khola lawo la chilimwe, ndizothandiza kwambiri kwa ana ndi akulu, koma izi sizowona konse. Kukonzekera kwachilengedwe kumeneku kumakhala ndi chakudya chambiri chamapangidwe a shuga, omwe amawonjezereka msanga kenako ndikuchepetsa magazi.

Kupatsa mphamvu kuchokera kuzinthu izi sikumachitika, ndipo kugwiritsa ntchito pafupipafupi kuchuluka kwa chakudya chamthupi kumatha kuyambitsa caries, chifuwa, mavuto a kagayidwe kachakudya, komanso matenda ashuga.

Koma ichi sichiri chifukwa chosiya maswiti omwe mumawakonda ndikulanda ana anu chisangalalo chotere, mutha kungochotsa shuga ndi stevioside, ndiko kuti, kupanga kupanikizana ndi stevia. Chomerachi ndi chabwino kukolola, chifukwa kuwonjezera pa kukoma kokoma kwambiri, chimakhala ndi zopatsa mphamvu zopatsa mphamvu ndipo chili ndi zinthu zabwino kwambiri zotsutsana ndi antibacterial.

Chifukwa chake, chifukwa cha kusinthidwa kwa shuga ndi stevia, mumapeza kupindika kofananako, osati kotsika kwa mnzake, koma panthawi imodzimodzi kukhala ndi phindu pa thanzi la anthu ambiri komanso kagayidwe kake.

Stevia Chocolate

Sizokayikitsa kuti apeza mwana yemwe sangafune maswiti. Inde alipo mwana! Mwa akuluakulu, omwe amatsutsa maswiti nawonso amakhala osowa kwambiri.

Ndipo ndizotheka kukambirana za maswiti osatchula chokoleti? Ndipo ngati ana athanzi amauzidwa pafupipafupi kuti simungadye chokoleti chambiri, koma nthawi ndi nthawi amapatsidwa matailosi 1-2, ndiye kuti ndi ana omwe ali ndi matenda ashuga, zinthu zimayipa kwambiri.

Kwa iwo, izi zopangidwa ndi confectionery sikuti ndizosafunikira chabe, koma kungoponderezedwa.

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Kuti.

Aliyense amene adadyapo chakudya amadziwa kuti zinthu zikangosatheka, mumazifunadi nthawi yomweyo, ndipo kwa ena ndi kalori wowonjezera ochepa, ndiye kuti kwa odwala matenda ashuga, akudya maswiti omwe ali ndi matayala amodzi zimabweretsa pamavuto akulu.

Koma izi sizitanthauza kuti mwana wodwala azunzika poyang'ana anzawo, amatha kumuchotsa ndi chokoleti ndi stevia, chomwe:

Kalori wotsika
Samachulukitsa magazi,
Matenda a metabolism
Sichimayambitsa zotsatira zoyipa.

Mutha kupanga nokha zotsekemera ngati izi, kapena mutha kugula zomwe zakonzedwa m'sitolo zonse zapakhomo ndi zakunja.

Choterocho chimangobweretsa zabwino: cocoa imalimbikitsa ntchito zamanjenje ndi mtima, stevia - metabolism. Ndipo kuti mupeze phindu lalikulu kwa odwala matenda ashuga, sinamoni yaying'ono ikhoza kuwonjezeredwa ku Chinsinsi. Ngakhale zabwino zonse za chithandizo ichi, simuyenera kugwiritsa ntchito mankhwalawa ndikudya matani oposa 1 patsiku.

Stevia Kuphika Maphikidwe

Kugwiritsa ntchito kwanthechi pophika ndi chifukwa choti wokoma mosiyanasiyana wosavulazayu amapirira kutentha kwambiri osataya katundu wake wofunika, zomwe zikutanthauza kuti angagwiritsidwe ntchito popanga zinthu zophika buledi, makeke, makeke ndi zina zambiri, zomwe zidatsimikiziridwa mu kafukufuku wa mafakitale omwe anachitika ku Japan.

Chifukwa chake, angagwiritsidwe ntchito mosamala pokonzekera gingerbread, makeke, makeke, ma pie ndi masikono, koma muyenera kudziwa mfundo zingapo zophika.

Pophika ndi stevia, decoction ndioyenera bwino, zomwe sizivuta kuphika. Kuti muchite izi, muyenera kumwa madzi otentha ndi masamba ophatikizika motere: 1 gawo la ufa mpaka magawo 6 a madzi.

Msuzi umaloledwa kulowetsa kwa kotala la ora, kenako kusefedwa ndikukhazikika mpaka 25 ° C - tsopano msuzi ungagwiritsidwe ntchito.

Ndi kuphatikizika uku, kuphatikiza bwino kwamtundu ndi kutsekemera kwa chinthu chotsirizidwa kudzakwaniritsidwa, ndikuwonjezereka kwa ufa wambiri - 1: 5, mtanda umasandulika wobiriwira, kutaya friability ndikuwoneka pambuyo pake kowawa.

Zotsatira zoyipa izi zimayambitsidwa ndi mtundu wobiriwira wa ufa, kuphatikiza kwakukulu kwa tannins ndi lucuraside, ndikuyambitsa kuwawa. Chifukwa chake, popanga katundu wophika wa stevia, ndikofunikira kwambiri kuti musangodandaula ndi kutenga ufa wophikira pang'ono.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Sac ntchito stevia kuphika?

1 Stevia wa makeke okoma
2 Maphikidwe
3 ndemanga

Mitengo yotsekemera ndi chizindikiro cha ponse pa tchuthi ndi kutonthoza kunyumba. Aliyense amam'konda, akulu ndi ana ang'ono. Koma nthawi zina kugwiritsa ntchito makeke otsekemera amaletsedwa chifukwa cha zamankhwala, mwachitsanzo, ndi matenda a shuga, pamene kutulutsa shuga kumalephera mthupi la munthu.

Nanga tsopano kodi anthu odwala matenda ashuga amasiya bwanji chithandizo ichi? Ayi, kungokhala ndi matendawa munthu ayenera kugwiritsa ntchito shuga m'malo mwa shuga wokhazikika. Stevia, chomwe ndi chilengedwe komanso chopatsa thanzi, ndizoyenera kwambiri kuphika zotsekemera.

Imakhala ndi kutsekemera kwakukulu komwe kumakhala kochulukirapo kuposa shuga komwe kumadziwika kwa aliyense, komanso kumakhudza thupi. Zophikira zophikira zonunkhira ndi stevia ndizosavuta kwambiri ndipo sizifunikira maluso apadera, ndikofunikira kuti mupeze shuga yolondola kwambiri iyi.

Stevia wa makeke okoma

Stevia ndi chomera chomwe chimakhala ndi kukoma kwake kosadziwika bwino, komwe chimatchedwa udzu wa uchi. Dziko lakwawo la stevia ndi South America, koma lero lakhala lodziwika bwino m'madera ambiri okhala ndi chinyezi, kuphatikizapo Crimea.

Wokoma wachilengedwe wa stevia akhoza kugulidwa ngati masamba a chomera chouma, komanso ngati mawonekedwe amadzimadzi kapena a ufa. Kuphatikiza apo, izi zotsekemera zimapezeka mu mawonekedwe a mapiritsi ang'onoang'ono, omwe ndi osavuta kwambiri kuwonjezera tiyi, khofi ndi zakumwa zina.

Komabe, maphikidwe ambiri amaphika okoma ndi stevia amaphatikizira kugwiritsa ntchito stevioside - kuchotsa oyera kuchokera masamba a chomera. Stevioside ndi ufa wabwino woyera womwe umakhala wokoma kwambiri kuposa shuga ndipo sukutaya zinthu zake ngakhale utakhala ndi kutentha kwambiri.

Ndizosavulaza thupi, zomwe zatsimikiziridwa ndi maphunziro ambiri. Stevioside ndi stevia ndizothandiza kwambiri kwa anthu, pamene zimasintha chimbudzi, kulimbitsa mtima ndi mitsempha ya magazi, kupewa kukula kwa khansa, kuteteza mano ndi mafupa kuti asawonongeke komanso kulimbitsa chitetezo chokwanira.

Chofunikira china cha stevia ndizopezeka zochepa zopatsa mphamvu, zomwe zimasintha confectionery iliyonse kukhala chakudya chamagulu.

Chifukwa chake, kugwiritsidwa ntchito kwa sweetener iyi sikumangothandiza kuti shuga azisungika kwambiri, komanso zimathandizira kuchepetsa thupi.

Mosiyana ndi zokometsera zina zambiri, stevia ndi wangwiro kuphika. Ndi chithandizo chake, mutha kuphika ma cookie okoma kwambiri, ma pie, makeke ndi ma muffins, omwe sangakhale otsika pazinthu zopangidwa kuchokera ku shuga lachilengedwe.

Komabe, ndikofunikira kutsatira mosamalitsa kuchuluka kosonyezedwa m'maphikidwe, apo ayi mwina mbaleyo ingakhale yokoma ndipo sizingakhale zovuta kudya. Ndikofunikira kukumbukira kuti masamba a stevia ndi okoma kwambiri kuposa shuga, komanso stevioside 300 nthawi. Chifukwa chake, izi zotsekemera ziyenera kuwonjezeredwa ku maphikidwe ochepa okha.

Stevia ndi wokoma padziko lonse yemwe amatha kutsekemera osati mtanda, komanso zonona, glaze ndi caramel. Ndi iyo mutha kupanga kupanikizana kosangalatsa ndi kupanikizana, maswiti opanga tokha, maswiti amtundu wa chokoleti. Kuphatikiza apo, stevia ndi yoyenera kwa zakumwa zilizonse zokoma, ngakhale ndizomwa zipatso, compote kapena zakudya.

Ma muffins awa okoma a chokoleti adzakondedwa ndi achikulire ndi ana, chifukwa ndiwotsekemera komanso chakudya.

Oatmeal - 200 gr.,
Dzira la nkhuku - 1 pc.,
Kuphika ufa - supuni 1 imodzi,
Vanillin - 1 m'modzi,
Cocoa Powder - 2 tbsp. spoons
Pulo lalikulu - 1 pc.,
Tchizi chamafuta ochepa - 50 gr.,
Madzi apulo - 50 ml.,
Mafuta a azitona - 2 tbsp. spoons
Stevia manyuchi kapena stevioside - 1.5 tsp.

Dulani dzira mu chidebe chozama, kutsanulira mu sweetener ndikumenya ndi chosakanizira mpaka mutapeza thovu lolimba. Mu mbale ina, phatikizani oatmeal, ufa wa cocoa, vanillin ndi ufa wophika. Thirani dzira lomenyedwa mosakaniza ndi kusakaniza bwino.

Sambani ndikusenda apuloyo. Chotsani pakati ndikudula ang'onoang'ono. Onjezani madzi a apulo, ma cubes apulo, tchizi chokoleti ndi mafuta a maolivi ku mtanda. Tengani zikho zamkapu ndikuzaza ndi mtanda mpaka theka, chifukwa ma muffins amawuka kwambiri pakuphika.

Preheat uvuni ku 200 ℃, konzani matiniwo pa pepala lophika ndikusiya kuphika kwa theka la ola. Chotsani mafayilo omalizira mu mafangawo ndikuwawotcha otentha kapena ozizira patebulo.

Autumn stevia pie.

Keke iyi yowutsa mudyo komanso onunkhira ndiyabwino kwambiri kuphika nthawi yamadzulo yophukira, mukafuna kwambiri kutentha ndi kutonthoza.

Maapulo obiriwira - 3 kuchuluka,
Kaloti - 3 ma PC.,
Uchi wachilengedwe - 2 tbsp. spoons
Cocpea ufa -100 gr.,
Ufa wa tirigu - 50 gr.,
Kuphika ufa - 1 tbsp. supuni
Stevia madzi kapena Stevioside - supuni 1,
Mafuta a azitona - 2 tbsp. spoons
Dzira la nkhuku - 4 ma PC.,
Zest wa lalanje limodzi
Pini lamchere.

Sambani kaloti ndi maapulo bwino ndi kupera. Kuyambira maapulo kudula pakati ndi mbewu. Grate masamba ndi zipatso, onjezani zest wa malalanje ndi kusakaniza bwino. Dulani mazira mu chidebe chakuya ndikumenya ndi chosakanizira mpaka mawonekedwe a thovu.

Sakanizani karoti ndi misa ya apulosi ndi mazira omenyedwa ndikumenyanso ndi chosakanizira. Onjezani mchere ndi stevia, mukupitilirabe whisk ndi chosakanizira kuti mupange mafuta a azitona. Thirani mitundu yonse iwiri ya ufa ndi ufa wowotchera mumafuta osokonekera, ndikusakaniza pang'ono pang'onopang'ono mpaka mtanda ukhale wopanda pake. Onjezani uchi wamadzi ndikusakaniza kachiwiri.

Pakani mafuta ophika kwambiri ndi mafuta kapena ophimbira ndi zikopa. Thirani mtanda ndikusalala bwino. Ikani mu uvuni ndikuphika pa 180 ℃ kwa ola limodzi. Musanachotse keke mu uvuni, muboole ndi dzino lamatabwa. Ngati ali ndi pie wouma, amakhala wokonzeka kwathunthu.

Maswiti Amapereka ndi stevia.

Maswiti awa ndi ofanana kwambiri ndi Bounty, koma amangothandiza kwambiri komanso amaloledwa ngakhale kwa anthu omwe ali ndi matenda ashuga a mtundu woyamba.

Tchizi tchizi - 200 gr.,
Coconut flakes - 50 gr.,
Mafuta a mkaka - 1 tbsp. supuni
Chokoleti chakuda popanda shuga pa stevia - 1 bar,
Stevia madzi kapena Stevioside - 0,5 supuni,
Vanillin - 1 m'modzi.

Ikani kanyumba tchizi, coconut, vanilla, burashi ya stevia ndi ufa wa mkaka m'mbale umodzi. Sakanizani bwino mpaka misa yochulukirapo itapezeka ndikupanga maswiti ang'onoang'ono amakono kuchokera pamenepo. Kuti misa isamatike m'manja mwanu, mutha kuwapaka m'madzi ozizira.

Ikani maswiti omalizidwa mumtsuko, chivundikiro ndikuyika mufiriji kwa theka la ola. Phwanyani chokoleti ndikuchiyika mumbale kapena magalasi. Thirani madzi mu saucepan ndikubweretsa. Ikani mbale ya chokoleti pamoto wowotchera kuti pansi pake asakhudze madzi.

Pamene chokoleti chitha kusungunuka, viyikani maswiti aliyense mu iwo ndikuwayika mufiriji kachiwiri mpaka icing itayamba kulimba. Ngati chokoleti ndichopanda kwambiri, chitha kuchepetsedwa ndi madzi pang'ono.

Maswiti okonzedwa okonzeka ndi bwino kutumiza tiyi.

Malinga ndi anthu ambiri, maswiti opanda shuga omwe ali ndi stevia samasiyana ndi confectionery ndi shuga wokhazikika. Imakhala yopanda zonunkhira zakunja ndipo imakhala ndi kukoma koyenera. Izi zimachitika makamaka chifukwa cha kusintha kwa ukadaulo wopezera ndi kukonza kuchotsera kwa stevia sludge, komwe kumalola kuti pang'onopang'ono kukhumudwa kwachilengedwe.

Masiku ano, stevia ndi amodzi mwa zotsekemera zotchuka kwambiri, zomwe sizigwiritsidwa ntchito kokha makhitchini apakhomo, komanso pamsika wamafuta. Ogulitsa aliyense wamkulu amagulitsa maswiti ambiri, makeke ndi chokoleti ndi stevia, omwe amagulidwa ndi anthu odwala matenda ashuga komanso anthu omwe amawunika thanzi lawo.

Malinga ndi madotolo, kugwiritsa ntchito stevia ndi zotulutsira zake sizimavulaza thanzi la munthu. Wokoma uyu samakhala ndi mlingo wowerengeka, popeza si mankhwala ndipo alibe mphamvu yokhudza thupi.

Mosiyana ndi shuga, kugwiritsa ntchito mphamvu zochuluka za stevia sikumapangitsa kuti kunenepa kwambiri, kupangidwe kwa caries, kapena kupangika kwa mafupa. Pazifukwa izi, stevia ndizothandiza kwambiri kwa anthu achikulire komanso okalamba, pomwe shuga sangakhale wovulaza kokha, komanso wowopsa kwa anthu.

About stevia sweetener ofotokozedwa mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Kuphika kwa odwala matenda ashuga - maphikidwe okoma komanso otetezeka

Matenda a shuga ndi chizindikiro cha chakudya chamafuta ochepa, koma izi sizitanthauza kuti odwala amadzibweretsera okha pazomwe akuchita.

Kuphika kwa anthu odwala matenda ashuga kumakhala ndi zinthu zofunikira zomwe zimakhala ndi index yotsika ya glycemic, ndizofunikira, komanso zosavuta, zotchipa munthu aliyense.

Maphikidwe amatha kugwiritsidwa ntchito osati kokha kwa odwala, komanso kwa anthu omwe amatsatira malangizo abwino a zakudya.

Malamulo oyambira

Kupanga kuphika sikukoma kokha, komanso kotetezeka, malamulo angapo ayenera kuwonedwa pokonzekera:

sinthani ufa wa tirigu ndi rye - kugwiritsa ntchito ufa wotsika kwambiri ndi kukukuta kokura ndiye njira yabwino koposa,
osagwiritsa ntchito mazira a nkhuku kuphika mtanda kapena kuchepetsa kuchuluka kwake (monga momwe kudzazidwa mu mawonekedwe owiritsa),
ngati ndi kotheka, sinthani mafuta ndi masamba kapena margarine ndi mafuta ochepa,
gwiritsani ntchito shuga m'malo mwa shuga - stevia, fructose, mapulo madzi,
sankhani zosakaniza kuti mudzaze,
sinthani zakudya zopatsa mphamvu komanso zonenepa paphikidwe paphikidwe, osatsata (makamaka chofunikira cha matenda a shuga a 2),
osaphika nyama zazikulu kuti musayesedwe kudya chilichonse.

Universal mtanda

Chinsinsi ichi chitha kugwiritsidwa ntchito popanga ma muffins, pretzels, kalach, buns okhala ndi mawonekedwe ambiri. Zitha kukhala zothandiza kwa matenda amtundu 1 komanso matenda ashuga 2. Kuchokera pazosakaniza zomwe muyenera kukonzekera:

0,5 kg rye ufa,
2,5 tbsp yisiti
400 ml ya madzi
15 ml yamafuta az masamba,
uzitsine mchere.

Rye ufa ufa ndiye malo abwino kwambiri ophika matenda ashuga

Mukapaka mtanda, muyenera kuthira ufa wina (200-300 g) mwachindunji pamiyeso. Kenako, mtanda umayikidwa mumtsuko, wokutidwa ndi thaulo pamwamba ndikuyika pafupi ndi kutentha kuti ubwere. Tsopano pali 1 ora kuphika kudzazidwa, ngati mukufuna kuphika buns.

Zodzaza zothandiza

Zotsatirazi zitha kugwiritsidwa ntchito ngati "mkati" pa mayikidwe a matenda ashuga:

tchizi chamafuta pang'ono,
kabichi wodala
mbatata
bowa
zipatso ndi zipatso (malalanje, ma apricots, yamatcheri, yamapichesi),
mphodza kapena nyama yophika ya ng'ombe kapena nkhuku.

Maphikidwe othandiza komanso okoma a odwala matenda ashuga

Kuphika ndiye kufooka kwa anthu ambiri. Aliyense amasankha zomwe angakonde: bun ndi nyama kapena bagel ndi zipatso, kanyumba tchizi pudding kapena lalanje strudel. Otsatirawa ndi maphikidwe azakudya zabwino, zotsika mtengo, zokometsera zomwe sizisangalatsa odwala okha, komanso abale awo.

Kwa mbambande wokoma karoti, zosakaniza zotsatirazi ndizofunikira:

kaloti - zidutswa zingapo zazikulu,
mafuta masamba - supuni 1,
kirimu wowawasa - supuni ziwiri,
ginger wodula bwino - uzitsine wa grated
mkaka - 3 tbsp.,
tchizi chamafuta ochepa - 50 g,
supuni ya zonunkhira (chitowe, coriander, chitowe),
sorbitol - 1 tsp,
dzira la nkhuku.

Carrot Pudding - Kutetezedwa kwa Tambula Kotetemera komanso Kokoma

Sendani kalotiyo ndi kupaka pa grater yabwino. Thirani madzi ndikusiya kuti zilowerere, nthawi ndi nthawi musinthe madzi. Pogwiritsa ntchito zigawo zingapo za gauze, kaloti amamezedwa. Pambuyo kutsanulira mkaka ndikuwonjezera mafuta amasamba, imazimitsidwa pamoto wochepa kwa mphindi 10.

Dzira la dzira limakhazikika ndi tchizi tchizi, ndipo sorbitol imawonjezedwa ndi mapuloteni omwe adakwapulidwa. Zonsezi zimasokoneza kaloti. Pakani pansi pa mbale yophika ndi mafuta ndi kuwaza ndi zonunkhira. Sinthani kaloti apa. Kuphika kwa theka la ola. Musanatumikire, mutha kutsanulira yogati popanda zowonjezera, madzi a mapulo, uchi.

Mofulumira Mtundu Wa Curd

Pa mayeso omwe mukufuna:

200 ga kanyumba tchizi, makamaka youma
dzira la nkhuku
fructose malinga ndi supuni ya shuga,
uzitsine mchere
0,5 tsp koloko yosenda,
kapu ya rye ufa.

Zosakaniza zonse kupatula ufa zimaphatikizidwa ndikuphatikizidwa bwino. Thirani ufa m'magawo ang'onoang'ono, ndikukanda mtanda. Mabomba amatha kupangidwa mosiyanasiyana komanso mawonekedwe osiyanasiyana. Kuphika kwa mphindi 30, kuzizira. Chochita ndi chokonzeka kugwiritsidwa ntchito. Musanatumikire, kuthiriridwa ndi wowawasa wowawasa zonona, yogati, zokongoletsa ndi zipatso kapena zipatso.

Mpukutu wazipatso zopangidwa ndi zokoma zake komanso mawonekedwe ake owoneka bwino amapitilira kuphika kwa sitolo iliyonse. Chinsinsi chake chimafuna izi:

400 g rye ufa
kapu ya kefir,
theka la mapake a margarine,
uzitsine mchere
0,5 tsp slaz wosenda.

Kukondweretsa apulo-maula-maloto - loto la okonda kuphika

Ufa wokonzedwayo watsala mufiriji. Pakadali pano, muyenera kupanga zodzaza. Maphikidwe akuwonetsa kuti mungagwiritse ntchito zotsatirazi polemba:

Pukutani maapulo osaphatikizika ndi ma plums (5 zidutswa za zipatso zilizonse), onjezani supuni ya mandimu, uzitsine wa sinamoni, supuni ya fructose.
Pogaya mawere a nkhuku yophika (300 g) mu chopukusira kapena mpeni. Onjezani mitengo yodula ndi mtedza (kwa munthu aliyense). Thirani 2 tbsp. mafuta wowawasa wowawasa kapena yogati popanda kununkhira ndi kusakaniza.

Zopangira zipatso, mtanda uyenera kukulungidwa pang'ono, chifukwa cha nyama - kakulidwe kakang'ono. Tsegulani "mkatimu" wa mpukutuwo ndi kukulungani. Kuphika pa kuphika pepala kwa mphindi zosachepera 45.

Mbambo ya Blueberry

Kukonzekera mtanda:

kapu ya ufa
kapu ya tchizi wamafuta ochepa,
150 g margarine
uzitsine mchere
3 tbsp walnuts kuti uwaze ndi mtanda.

600 g wa mabulosi amtundu wothira (mutha kuwundanso),
dzira la nkhuku
fructose malinga ndi 2 tbsp. shuga
chikho chachitatu cha ma amondi odulidwa,
kapu ya kirimu wowawasa wopanda mchere kapena yogati popanda zowonjezera,
uzitsine wa sinamoni.

Sungani ufa ndi kusakaniza ndi tchizi tchizi. Onjezani mchere ndi margarine wofewa, knezani mtanda. Iwayikidwa m'malo ozizira kwa mphindi 45. Tenga mtanda ndikugudubuza lalikulu kuzungulira wosanjikiza, kuwaza ndi ufa, pindani pakati ndikugulanso. Zotsatira zosanjikiza panthawiyi zidzakhala zokulirapo kuposa mbale yophika.

Konzani mabuliberieri mwa kukhetsa madziwo ngati mungasokonekere. Amenya dzira ndi fructose, amondi, sinamoni ndi wowawasa kirimu (yogurt) mosiyana. Fesani pansi pa mawonekedwe ndi masamba mafuta, ikani zosanjikiza ndikuwaza ndi mtedza wosankhidwa. Kenako wogawana zipatso, dzira wowawasa zonona ndikuyika mu uvuni kwa mphindi 15-20.

Keke ya apulosi yaku France

Zofunikira pa mtanda:

2 makapu rye ufa
1 tsp fructose
dzira la nkhuku
4 tbsp mafuta masamba.

Keke ya Apple - zokongoletsera za tebulo lililonse losangalatsa

Pambuyo pakupanga mtanda, umakutidwa ndi filimu yokakamira ndikuutumiza mufiriji kwa ola limodzi. Kuti mudzaze, pezani maapulo atatu akuluakulu, ndikutsanulira theka la mandimuwo kuti asade, ndikuwaza sinamoni pamwamba.

Konzani zonona motere:

Kumenya 100 g batala ndi fructose (supuni 3).
Onjezani dzira la nkhuku yomenyedwa.
100 g ya ma amondi osankhidwa ndi osakanizidwa.
Onjezani 30 ml ya mandimu ndi wowuma (supuni 1).
Thirani kapu imodzi ya mkaka.

Ndikofunikira kutsatira kutsatira kwa zochita.

Ikani mtanda mu nkhungu ndikuwuphika kwa mphindi 15. Kenako chotsani mu uvuni, kutsanulira kirimu ndikuyika maapulo. Kuphika kwa theka lina la ola.

Malonda a zophikira amafuna zotsatirazi:

kapu yamkaka
sweetener - mapiritsi 5 ophwanyika,
wowawasa zonona kapena yogati popanda shuga ndi zina - 80 ml,
2 mazira a nkhuku
1.5 tbsp ufa wa cocoa
1 tsp koloko.

Preheat uvuni. Lembetsani zisakanizo ndi zikopa kapena mafuta ndi mafuta a masamba. Tenthetsani mkaka, koma osawira. Kumenya mazira ndi kirimu wowawasa. Onjezerani mkaka ndi zotsekemera pano.

Mu chidebe chosiyana, sakanizani zonse zouma. Phatikizani ndi kusakaniza kwa dzira. Sakanizani zonse bwino. Thirani mu nkhungu, osafikira m'mphepete, ndikuyika mu uvuni kwa mphindi 40. Zokongoletsedwa kwambiri ndi mtedza.

Ma muffin okhala ndi cocoa - nthawi yoyitanira anzanu kuti adzamwe tiyi

Mitengo yaying'ono ya odwala matenda ashuga

Pali maupangiri angapo, kutsatira komwe kumakupatsani mwayi woti muzisangalala ndi chakudya chomwe mumakonda osasokoneza thanzi lanu:

Kuphika zinthu zophikira m'gawo laling'ono kuti musachoke tsiku lotsatira.
Simungadye chilichonse pamalo amodzi, ndibwino kugwiritsa ntchito kachidutswa kakang'ono ndikubwerera ku keke mumaola ochepa. Ndipo njira yabwino ikakhala kuitana abale kapena abwenzi kuti adzawachezere.
Musanagwiritse ntchito, pimani mayeso kuti mupeze shuga. Bwerezani zomwezo mphindi 15 mpaka 20 mutatha kudya.
Kuphika sikuyenera kukhala gawo lazakudya zanu zatsiku ndi tsiku. Mutha kudzichitira nokha 1-2 pa sabata.

Ubwino waukulu wamasamba a odwala matenda ashuga sikuti ndiwotsekemera komanso otetezeka, komanso kuthamanga kwa kukonzekera kwawo. Sakufuna maluso apamwamba apamwamba ndipo ngakhale ana amatha kuzichita.

Stevia pokonza zipatso zamzitini, kupanikizana ndi kusunga.

Kupanikizana, kupanikizana ndi ma compotes onse kumalumikizana ndi ubwana komanso nthawi za chisangalalo, pomwe tidamiza supuni yayikulu mu chipatso chokoma ndi chokoma, kenako tidatitumizira mosangalala kukamwa kwathu. Chingakhale chabwinoko, chothandiza komanso chachilengedwe kuposa kupanikizana, chophika ndi amayi kapena agogo kuchokera pazipatso zomwe adasonkhanitsa kunyumba yawoyawo?

Koma sikuti aliyense amadziwa kuti zinthu zabwinozi sizothandiza, ngakhale zili zachilengedwe. Chowonadi ndi chakuti kukonzekera zipatso ndi mabulosi kumakhala ndi shuga wambiri wokhudzana ndi "kuthamanga" wamafuta, omwe amachepetsa kwambiri glucose m'magazi, koma kenako amachepetsa msanga. Zakudya zotere sizimabweretsa kusasangalala, zomwe zimapangitsa thupi kudya mafuta ochulukirapo. Kumwa pafupipafupi kwa chakudya chotere kumakhala ndi zovuta za metabolic, maonekedwe a caries komanso thupi lawo siligwirizana.

Palibe vidiyo yotsimikizika pankhaniyi.

Kanema (dinani kusewera).

Likukhalira kuti izi zimapangidwa chifukwa cha odwala matenda ashuga okha, komanso anthu onse omwe amawunikira kulemera kwawo komanso thanzi lawo. Zikhala bwanji? Kukana chakudya chokoma? Mwamwayi, yankho linapezeka - ndikwanira m'malo mwa shuga omwe amagwiritsidwa ntchito pokonzekera zipatso ndi stevoside, chinthu chomwe chimachokera ku chomera chotchedwa Stevia. Stevia samadziwika kokha ndi kutsekemera kwakukulu komanso pafupifupi zero yazakudya, zomwe zimapangitsa kukhala zotsekemera zachilengedwe, komanso mawonekedwe ake antibacterial omwe amalola kuti azigwiritsidwa ntchito ngati chosungira.

Pokonzekera zipatso zamzitini kunyumba, ndizosavuta kugwiritsa ntchito masamba owuma a stevia, omwe amagulitsidwa m'masitolo ogulitsa mankhwala kapena m'masitolo apadera. Ndiwosavuta kugwiritsa ntchito manyuchi ochokera masamba a stevia, omwe amatha kuwonjezeredwa ku zakumwa zilizonse, ndikugwiritsanso ntchito shuga popanga kupanikizana, zophika ndi zakudya zilizonse. Manyuzi amakonzedwa mophweka, ngakhale zimatenga nthawi yayitali: choyamba, kulowetsedwa kwa muyezo kumakonzedwa, komwe kumakhuzitsidwa kwa nthawi yayitali mumadzi osamba.Mankhwala a tsamba la Stevia amatha kusungidwa kwa zaka zingapo osafunikira malo osungirako apadera.

Ndizofunikira kudziwa kuti nthawi zina stevia imapatsa kukwiya pang'ono poti chakudya chatsirizidwa, koma kukoma uku kungasinthidwe mosavuta ndikungowonjezera pang'ono shuga.

Ndipo kupanikizika komwe mumakonda, komwe stevia amawonjezeredwa m'malo mwa shuga, sikuti amangokhala otsika pakukonda ma analogi omwe ali ndi shuga, komanso ali ndi phindu pa metabolism ndi thanzi lathunthu.

Stevia Compote

Kukonzekera ma compotes a masamba ofunda a stevia pa 1 lita imodzi ya madzi mungafunikire:

Phatikizani mphesa 15-20 g zamasamba owuma
chitumbuwa 12-15 peyala 14-15 g
plum 18-20 g
apurikoti 25-30 g
apulo 15-20 g
rasipiberi 40-50 g
sitiroberi 60-80 g

Pokonzekera marinade (pa lita imodzi ya 3 lita, g):

maapulo - 3-4 g
plums - 3-5 g,
tsabola wokoma - 1-2 g
tomato - 4-5 g,
nkhaka - 2-3 g,
masamba okhazikika - 2-3 g.

Yopatsa mphamvu maapulo amagwiritsa ntchito masamba owuma a stevia (30-40 g ya masamba owuma pa 5 kg ya maapulo ndi 5 l madzi). Masamba a Stevia amayikidwa pakati pa mizere ya maapulo.

Mukamakomoka ndi kununkha nkhaka ndi phwetekere mumtsuko wa lita-3 m'malo mwa shuga musanagudubuza kuwonjezera masamba a 5-6.

Kulowetsa
Masamba amatha kugwiritsidwa ntchito kupanga infusions, womwe umatha kugwiritsidwa ntchito kumalulira. 100 g ya masamba owuma amaikidwa mu chikwama cha gauze ndikutsanulira 1 lita imodzi ya madzi owiritsa, osungidwa kwa maola 24 kapena owiritsa kwa mphindi 50-60. Momwe kulowetsedwa kumatsanuliridwa, 0,5 l yamadzi imawonjezeredwa m'chiwiya ndi masamba ndikuwiritsa kwa mphindi 50-60. Chotsalira chachiwiri chimawonjezeredwa choyambirira ndikusefa. Chomwachi chimagwiritsidwa ntchito ngati chotsekemera tiyi, khofi ndi confectionery.

Rasipiberi compote
Pa lita imodzi ya rasipiberi ikani 50-60 g ya kulowetsedwa kwa stevioside ndi 250 ml ya madzi. Zipatso zimathiridwa m'mitsuko ndikuthira ndi yankho lotentha la stevioside, lopaka mafuta kwa mphindi 10.

Strawberry Compote
Pa mtsuko umodzi wa zipatso - 50 g wa kulowetsedwa ndi stevioside ndi 200-250 ml ya madzi. Thirani ndi yophika yophika yankho, pasteurize kwa mphindi 10.

Rhubarb compote
5-6 g wa kulowetsedwa kwa stevioside kapena masamba a stevia, magalasi 1.5-2 amadzi amatengedwa pa lita imodzi ya magawo odulidwa a rhubarb. Thirani mitsuko ndi njira yotentha ndi pasteurize kwa mphindi 20-25.

Chipatso chofewa: apulo, peyala, apurikoti
M'malo mwa shuga, masamba owuma kapena kulowetsedwa kwa stevia amawonjezeredwa: 1 g ya kulowetsedwa pa 250 ml ya madzi. Kukonzekera chitumbuwa ndi chitumbuwa chachikulu, tengani kulowetsedwa kwa 1.5-2 g pa 250 ml ya madzi.

Kupanikizana ndi stevia.

Ndiwothandiza kwambiri kugwiritsa ntchito stevia Tingafinye - stevioside. Kupanga kupanikizana pa 1 makilogalamu a zinthu zamzitini, muyenera supuni 1 ya stevioside ndi 2 gramu ya pectin ya apulosi mu ufa. Timathira ufa mu madzi pang'ono ndikuthira zipatso zomwe zakonzedwa, zomwe kale zimatsanuliridwa mu poto, pa moto wochepa kwambiri, kutentha kwa kutentha kwa madigiri 60-70, ozizira, kubweretsa kwa chithupsa, kuzizira. Bweretsani chithupsa ndipo simmer kwa mphindi 10-15. Thirani mu mtsuko wosabala ndi yokulungira.

Zophatikizira

1 1/4 lita imodzi
Supuni 1 mandimu
Supuni ya 1/2 ya natime kapena sinamoni
Supuni 2 3/4 za stevia zimagwiritsa ntchito ufa
3/4 chikho cha madzi
1 3/4 oz pectin ufa

Malangizo:

Finyani zonunkhira mosamala. Onjezani zosakaniza zina, ndipo, zolimbikitsa, zilekeni. Siyani kuwira kwa mphindi imodzi, kukondoweza kosalekeza. Chotsani pamoto ndi phula (chithovu). Thirani m'matumba osalimba.

Zophatikizira

2 makapu awiri peeled, obowo mkati ndi mapeyala osankhidwa bwino
1 chikho choyengedwa, maapulo osachita bwino komanso osenda bwino
Supuni zitatu 1/4 za stevia zimagwiritsa ntchito ufa
1/4 supuni ya sinamoni
1/3 chikho mandimu
6 maundi a pectin amadzimadzi

Malangizo:

Finyani chipatso mu sopo wamkulu ndikuwonjezera sinamoni. Sakanizani ndi stevia ndi mandimu, kubweretsa kwa chithupsa pamawonekedwe otentha, oyambitsa nthawi zonse. Onjezerani pectin nthawi yomweyo ndikudikirira kuti ivume kwathunthu, wiritsani imodzi, yoyambitsa mosalekeza. Chotsani pamoto ndi phula (chithovu). Thirani m'matumba osalimba.

Njira zopangira shuga kupanikizana kwa odwala matenda ashuga

Kupanikizana kwa zipatso kapena zipatso ndi chimodzi mwazomwe amakonda kwambiri ana. Ndipo ngakhale achikulire omwe samadziona ngati dzino lokoma amasangalala kudzipeza okha ndi zipatsozi. Kuphatikiza pa kukoma kosangalatsa, kupanikizana kumapindulitsanso. Zimathandizira kusungira kwa nthawi yayitali zinthu zambiri zopezeka zipatso. Pofuna kusunga mavitamini abwinobwino nthawi yozizira, nthawi zambiri amagwiritsa ntchito shuga, komanso zochuluka, motero ndi shuga komanso kunenepa kwambiri, kupanikizika kuli pamndandanda wazinthu zosafunikira. Koma pali maphikidwe ambiri opanga kupanikizana wopanda shuga kwa odwala matenda ashuga. Muyenera kukonzekera zipatso mwanjira yapadera kapena kugwiritsa ntchito shuga.

M'malo mwa shuga, omwe nthawi zambiri amagwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga, amagawidwa zachilengedwe komanso zopangidwa. Zachilengedwe nthawi zambiri zimapangidwa kuchokera kuzinthu zomwe zimapezeka pazinthu zachilengedwe - zipatso, masamba, zipatso. Izi zimaphatikizapo fructose, xylitol, sorbitol, erythrol, ndi stevia. Zotsekemera zachilengedwe zimakhala ndi mitundu yosiyanasiyana ya kutsekemera ndi zopatsa mphamvu: mwachitsanzo, fructose siyotsika kwambiri ndi shuga mumtengo wamphamvu ndipo imakoma pang'ono kuposa iyo, ndipo stevia imakhala yokoma nthawi zambiri kuposa shuga ndipo sizimakhudza kagayidwe kazakudya konse. Zosintha zonse za shuga zachilengedwe zimaphwanya pang'onopang'ono ndipo sizilola kuchuluka kwambiri kwa shuga m'magazi, kulekerera kutentha kwakukulu, kotero ndikotheka kuphika zakudya zotsekemera ndi shuga.

Zina mwazinthu zofunikira za shuga zachilengedwe zomwe zimafunikira kwa odwala matenda ashuga

Zomverera zotsekemera nthawi zambiri zimakhala zopanda thanzi, zomwe ndizofunikira kwa odwala matenda ashuga a 2, makamaka ngati kunenepa kwambiri. Izi zimaphatikizapo sucralose, aspartame, saccharin, cyclamate, acesulfame. Maziko a zinthu izi ndi zinthu zopangidwa ndimapangidwe amakanidwe, motero kutsekemera kwawo kumakhala kambiri kuposa shuga. Zina mwa zokometsera zopangidwa zimatha kulekerera kutentha ndipo ndizoyenera kuphika. Ndikofunikira kuwonjezera shuga mwachilengedwe m'malo mwa kupanikizana, chifukwa amatha kutsimikiza kukoma kwa zipatso ndi zipatso.

Kupanikizana kwa odwala matenda ashuga ndi fructose, xylitol, sorbitol

Nthawi zambiri, kupanikizana kwa odwala matenda ashuga amakonzedwa pa fructose, chifukwa imakhala yokoma nthawi imodzi ndi theka kuposa shuga, ndipo ndiyotheka kuwerengera mukamaphika chakudya. Koma zopatsa mphamvu za mchere zimatsika kuposa masiku, chifukwa chifukwa cha kutsekemera kwa fructose, zimafunikira zochepa kuposa shuga. Kuphatikiza apo, shuga amalowetsa kukoma kwa chipatso chomwe kupanikizana chimapangidwira.

Apurikoti kupanikizana pa fructose. Sambani 1 kg ya ma apricots bwino, chotsani njere. Konzani madzi kuchokera m'magalasi awiri amadzi ndi 650 g ya fructose. Wiritsani kusakaniza ndi kuphika kwa mphindi 3, oyambitsa. Viyikani pakati pa ma apricots mu madzi, abweretseni, muchepetse kutentha ndi simmer kwa mphindi 10. Thirani kupanikizana m'mitsuko ndi kuphimba ndi lids, sungani mufiriji.

Sorbitol ndi xylitol kuchokera pamankhwala omwe amapanga mankhwala ndi ma alcohols, osati chakudya, motero thupi silifunikira kutulutsa insulini kuti iwamwe. Ndiwotsika kalori koma osati owonjezera mchere. Komabe, kupanikizana kwa odwala matenda ashuga, ophika pa xylitol kapena sorbitol, adzakhala ndi kukoma kosangalatsa ndipo adzakhala 40% ochepera kuposa mzake pa shuga.

Strawberry kupanikizana pa sorbitol. Muzimutsuka 1 makilogalamu wa zipatso ndi kutsanulira 1 chikho cha madzi, kulolera kuwira pamoto wochepa, chotsani chithovu ndikutsanulira 900 g ya sorbitol. Muziganiza mpaka kuphika mpaka wandiweyani. Ndiye kuthira m'mitsuko chosawilitsidwa, nkhata Bay, ndikujambulani ndikuphimba ndi bulangeti. Pambuyo pozizira, sungani pamalo amdima.

Xylitol chitumbuwa chambiri. 1 makilogalamu a chitumbuwa kutulutsa mbewu. Sambani zipatsozo ndikusiyidwa pamalo abwino kwa maola 12 kuti mandawo apite. Kenako valani moto wochepa ndikuthira 1 makilogalamu a xylitol. Kuphika, kusonkhezera mpaka kuwira kenako nkuwasiya kuwira kwa mphindi zina 10. Thirani kupanikizana m'mitsuko, sungani mufiriji.

Kupika kupanikizana, osavulaza odwala matenda ashuga, ndikotheka ndi kuwonjezera kwa stevia. Mbali yake ndi kusowa kwathunthu kwama calories ndi zero GI. Nthawi yomweyo, kutsekemera kwa makhwala a stevioside - ufa wa stevia ndi wamphamvu kwambiri kuposa 300 shuga.

Kwa odwala matenda ashuga, mankhwala omwe amapezeka mu stevia amathanso kugwiritsa ntchito ufa wa stevia komanso masamba owuma, omwe manyowa amapangidwa. Kupanga manyuchi, muyenera kusewera nayo, koma kenako imatha kusungidwa kwa nthawi yayitali ndikuigwiritsa ntchito ngati pakufunika. Choyamba muyenera kuphika kulowetsedwa kwa stevia: kutsanulira 20 g wamasamba mu kapu ya madzi otentha ndi kuwira kwa mphindi 5, ndiye kuti muchotsere pamoto, kuphimba ndikunyamuka kwa mphindi 10. Thirani kulowetsedwa mu thermos ndikusindikiza, patatha maola 12, mumangeni mu botolo losawilitsidwa.

Mukamagwiritsa ntchito kulowetsedwa popanga kupanikizana, zimawaganiziridwa, chifukwa chakuti masamba a stevia ndi okoma kwambiri kuposa shuga. Koma kunyumba, Stevia ufa ndiwofulumira komanso wosavuta kugwiritsa ntchito.

Apple kupanikizana ndi stevia. Tulutsani ndikudula ma 1 makilogalamu a maapulo omwe amapsa. Thirani supuni 1 ya ufa wa stevioside mu theka kapu yamadzi ndikuthira mu poto ndi maapulo. Tenthetsani osakaniza ndi moto wochepa kwambiri mpaka zayamba kuwira. Kenako bweretsani chithupsa chonse - chotsani ndikuzizira. Kachitatu, ubweretsaninso chithupsa ndi kuwira kwa mphindi 15 pa moto wochepa. Thirani mchere womaliza kukhala mitsuko chosawilitsidwa ndikunyamula. Sungani pamalo amdima, ndipo ngati atatsegulidwa - mufiriji yokha.

Stevia ali ndi mbiri yowuma yazitsamba yomwe ambiri sakonda, ngakhale opanga amatha kutsukitsa zotsekemera mu mawonekedwe a ufa. Ngati erythrol sweetener iwonjezeredwa ku stevia, kukoma kumatha. Erythrol ndi wofanana ndi stevia posakhala kuti akhudzidwe kagayidwe kazakudya. Zakudya za anthu odwala matenda ashuga komwe erythrol ndi stevia zimasakanikirana zimatha kupaka kupanikizana, koma muyenera kutenga supuni ziwiri za zipatso pa kilogalamu imodzi yazipatso, ndikukonzekera mchere wambiri monga kupanikizana ndi stevia.

Zopangidwa mwachilengedwe kwambiri kuchokera ku zipatso ndi zipatso ndi kupanikizana popanda shuga konse ndi malo ake. Agogo athu, omwe analibe shuga wambiri, koma amadziwa momwe angasungire phindu lonse la mavitamini a zipatso zonunkhira nthawi yozizira, amadziwa bwino kupanga kupanikizana.

Kupanga kupanikizana popanda shuga, muyenera kusankha zipatso kapena zipatso zomwe zimatha kudzipangira payokha zipatso zambiri - mwachitsanzo, raspberries, yamatcheri. Zipatso siziyenera kukhala zosapsa kapena zochulukirapo.

Rasipiberi kupanikizana mu madzi ake. Tengani makilogalamu 6 a rasipiberi watsopano, ndikuyika gawo lake, ambiri momwe angathere, mumtsuko waukulu. Nthawi ndi nthawi, muyenera kugwedeza botolo kuti raspberries ikhale yowonda, yaying'ono komanso yobisa msuzi. Mu chidebe chachitsulo kapena poto wokulirapo, ikani chachifuwa pansi, ikani mtsuko wazipatso ndi kuthira madzi kufikira mulingo wapakati pa mtsuko, ndikuwotcha. Mukathira madzi otentha, sinthani moto. Masipuni amadzakhazikika pang'onopang'ono, amapereka zipatso, ndipo zipatsozo zimafunikira kuwonjezeredwa mpaka mtsuko udzazidwe ndi madzi. Kenako, muyenera kuphimba chidebe kapena poto ndi chivindikiro ndikusiyira madziwo kuti aziwiritsa kwa theka la ola. Ndiye itembenuleni, yokulungira mtsuko wa kupanikizana.

Shuga waulere wa sitiroberi. Kuti mupeze izi, mungafunike ma kilogalamu awiri a zipatso, kapu yatsopano yofinya kumene kuchokera ku maapulo akhwima, msuzi wa theka la ndimu, 8 g ya agar. Thirani apulo ndi mandimu mu poto, ikani zipatso zosambitsidwa ndi kusakaniza, sakanizani ndikuphika kwa theka la ola pamoto wochepa. Kokani ndi kuchotsa chithovu nthawi ndi nthawi. Mu kapu imodzi yamadzi, phatikizani agar-agar, sakani bwino kuti pasakhale mabampu, ndikuthira mu kupanikizana. Sakanizani zonse ndikulola kuti ziwiritse mphindi zina 5. Thirani kumaliza kupanikizana mumitsuko ndikulowetsa lids. Imasunga fungo labwino ndi kukoma kwa zipatso zabwino.

Maphikidwe a kupanikizana wopanda shuga kwa odwala matenda ashuga - chithandizo chololedwa chochepa kwambiri cha calorie chomwe sichimalola kudumpha mwadzidzidzi m'magazi a shuga - onani vidiyo ili pansipa.

Kusintha ndi kugwiritsa ntchito stevia kunyumba

Ndidzalemba zonse zomwe ndikudziwa, ndidzalemba mwatsatanetsatane tsiku lina:
uchi, shuga wosapangidwira (wodera), mapulo madzi, madzi a beetroot, madzi a licorice, kulowetsedwa kwa madzi owuma zipatso. Ngati mungathe kupitiriza, kuwonjezera, kundilembera.

Pali njira inanso yosangalatsa - STEVIA. Kumayambiriro kwa zaka zathu makumi asanu ndi awiri zapitazo, mbewu ya stevia idapezeka ku Japan, pomwe chikhalidwe ichi chidafalikira kumayiko ena: China, Korea, Vietnam, Italy. Stevia rebaudiana Bertoni - kukoma kwake ndi chifukwa cha zinthu za glycosidic, zomwe zimalumikizidwa ndi dzina lodziwika bwino "stevioside", lomwe limakhala lokoma kwambiri nthawi 200-300 kuposa sucrose, stevia ilinso ndi mapuloteni a 11-15%, mavitamini kuphatikizapo vitamini C. .

Sindinafikebe poyesera, kotero pakadali pano ndi maphikidwe okha. Mukanditumizira zotsatira za kafukufuku wanga wolenga, ndiziwulutsa.

Pezani Stevia mu mawonekedwe a zitsamba zouma, mapiritsi, kuchotsa, ndi zina. Mutha kusungira pa intaneti.

Kugwiritsa ntchito kwa stevia kuphika”
. Cholinga cha ntchitoyi chinali kuphunzira momwe angagwiritsire ntchito stevia ngati gwero la shuga wotsika-kalori wotsika popanga ufa wa confectionery (oat, zipatso ndi makeke amfupi). Pazoyeserazo, masamba owuma oundana ndi zipatso zambiri za iwo adagwiritsidwa ntchito.

Kukhazikitsidwa kuti zotsatira zabwino kwambiri zimapezeka pakugwiritsa ntchito madzi amtundu wa stevia popanga ma oat ndi ma cookies. Zitsanzo zoyesazi zinali ndi kutsekemera koyenera, muzolemba za viricochemical ndi organoleptic iwo sanali osiyana ndi mawonekedwe owongolera, zomwe zikuwonetsa kufunikira kwa kugwiritsa ntchito zinthu zomwe zimapangidwa mu teknoloji ya confectionery kuti apange mitundu yatsopano ya zinthu za matenda osokoneza bongo popanda kugwiritsa ntchito shuga ndi zomangamanga zotsekemera. "

. APPLICATION Stevia amapangidwa padera komanso limodzi ndi tiyi kapena khofi. Stevia infusions okonzedwa kupeza amasungidwa mufiriji osaposa sabata limodzi. Zitha kugwiritsidwa ntchito ngati zotsekemera zakumwa, maphunziro achiwiri (phala), ndikukonza confectionery ndi zinthu zophikidwa.
Mukamapanga stevia kuti muzigwiritsa ntchito kamodzi, amatsogozedwa ndi malamulo omwe amakhazikitsidwa pamaphukusi. Pokonzekera kulowetsedwa kwatsopano, masamba 20 a masamba a stevia amathiriridwa mu 200 ml ya madzi otentha, ndikumawiritsa, kuwiritsa kwa mphindi 5, chidebe chimachotsedwa pamoto, chatsekedwa ndi chivindikiro ndipo osapitirira mphindi 10, kusamutsa zonse zomwe zinali mu chidebe ku thermos yozizira. Kulowetsedwa mu thermos kumachitika kwa maola 10-12, kulowetsedwa kumasefedwa mu botolo losakhwima kapena botolo. Masamba otsala a stevia amathiridwa mu thermos ya 100 ml ya madzi otentha, kunena maola 6-8. Amayambitsa kulowetsedwa kumangirizidwa koyambirira ndikugwedezeka.

Stevia amagwiritsidwa ntchito ngati nthaka ya mankhwala azitsamba, kulowetsedwa, tiyi, manyuchi komanso monga mankhwala ena azitsamba.
Stevia tsamba ufa ukhoza kuwonjezeredwa kuzakudya zonse komwe shuga amagwiritsidwa ntchito kale: chimanga, sopo, zakumwa, tiyi, kefir, yogurts, confectionery, etc.
Ma Steusions infusions amawonjezeredwa ma compotes, ma tayi, ma jellies, zinthu zamkaka zopatsa mphamvu kuti mulawe.
Tiyi amamwa chikho chimodzi kawiri pa tsiku. Mthunzi wolawa wamba ndi kuwonjezera kwa stevia umapezeka ndi tiyi wamba wakuda, tiyi yazitsamba ndi duwa lakuthengo, duwa la ku Sudan, mint, chamomile, ndi zina zambiri.

Funso: Kodi stevia angagwiritsidwe ntchito kuphika ndi kuphika?
Yankho: Zachidziwikire! Kafukufuku wazaka ku Japan adapeza kuti zowonjezera za stevia ndi stevioside ndizotenthetsera moto kwambiri pakuphika ndi kuphika kwatsiku ndi tsiku.

Funso: Kodi ndingapangireko chida changa cha stevia?
Yankho: Inde. Liquid Tingafinye titha kupanga masamba athunthu a stevia kapena ku masamba obiriwira azitsamba a stevia.Ingophatikizani gawo loyesedwa la masamba a stevia kapena mankhwala azitsamba ndi mafuta oyera a USP ethanol (brandy kapena scotch tepi imagwiranso ntchito) ndikusiya kusakaniza kwa maola 24. Sungani madzi kuchokera kumitengo yamasamba kapena ufa ndikuwonjezera kulawa pogwiritsa ntchito madzi oyera. Chonde dziwani kuti zinthu za ethanol zitha kuchepetsedwa ndi kutentha pang'ono pang'onopang'ono (osawiritsa), ndikuti mowa utha kutuluka. Mafuta oyera okhaokha amathanso kukonzedwa chimodzimodzi, koma sangatulutse glycosides ambiri monga mowa wa ethyl. Kutulutsa kulikonse kwamadzimadzi kumatha kuwiritsa kwa madzi ambiri.

Funso: Sindingatani ndi stevia?
Yankho: Stevia si caramelised, mosiyana ndi shuga. Ma keke a meringue nawonso ndi ovuta kupanga, chifukwa stevia sichili yofiirira ndipo samalira ngati shuga.