Mthandizi wadziko lonse polimbana ndi matendawa: walnuts a matenda a shuga a 2

Walnut, wokondedwa kwambiri ndi anthu ambiri, kuwonjezera pa kukoma kwake, ali ndi vitamini komanso mchere wambiri. Amagwiritsidwa ntchito popewa komanso kuchiza matenda omwe amakhudzana ndi matenda a metabolic.

Pazakudya za anthu omwe ali ndi matenda a shuga a 2, ma walnuts amalimbikitsidwa ngati chogulitsa ndi mankhwala othandizira kuchuluka kwa shuga m'magazi.

Mawonekedwe a Walnut

Ndi matenda a shuga a mtundu wachibiri, munthu amafunikira mtundu wa zakudya, momwe mapuloteni, mafuta ndi michere imakonzanso molondola. Izi ndizofunikira chifukwa chakuti odwala nthawi zambiri amakhala ndi zovuta za metabolic komanso kunenepa kwambiri kwa thupi.

Chifukwa cha mawonekedwe a kapangidwe ka mtedza, kugwiritsidwa ntchito kwake kumaloledwa ngakhale kuwonetsedwa kwa anthu otere, koma pamlingo winawake.

Zopindulitsa

• Zachuma: selenium, fluorine, calcium, potaziyamu, sodium, nthaka, phosphorous, manganese, magnesium, ayodini,
• Mavitamini: A, C, K, P,
• Amino zidulo
• Mafuta osagwiritsidwa ntchito komanso mafuta osakwanira,
• CHIKWANGWANI
• Osakhazikika

Zinthu zamafuta zomwe zili ndi zipatso, monga zinc, zomwe zimatha kuyendetsa shuga ndimagazi.

Potaziyamu ndi sodium sinthani mulingo wamadzi mthupi. Miyezi yowerengeka yogwiritsira ntchito mtedza imachepetsa mkhalidwe wa wodwala wodwala matenda a shuga.

Pankhani yakuphwanya nyumba ndi ntchito zamagulu normalization chapamimba acidity, Amawerengera magazi, kuphatikiza kuchuluka kwa hemoglobin.

OsakhazikikaKukhala ndi maantibayotiki ndi zinthu zina za antioxidant zomerazi zimalepheretsa kutupa mu thupi ndi kukula kwa matenda otupa.

Kuchulukitsidwa kogwiritsidwa ntchito

Poterepa, mankhwalawa amakhala ndi mitundu yambiri yazakudya, zomwe zimapangitsa kugaya chakudya. Mafuta ophikira amakhala ndi mafuta osakanizira, omwe amachepetsa mafuta m'thupi, amatsuka m'magazi, amakhala ndi phindu pa mtima, komanso kutsika kwa magazi.

Walnut ali ndi index yotsika ya glycemic (GI) - 15. Izi zikusonyeza kuti ma carbohydrate ake amawonongeka pang'onopang'ono ndipo samayambitsa mpweya wakuthwa komanso wofulumira wa glucose.

Kuti mupindule ndi kumwa koyambira, mlingo woyenera watsiku ndi tsiku ndi 60 magalamu. Ndi bwino ngati pachimake popanda kuchitira kutentha, popeza mkaka, mafuta osakanizidwa amafuta amachoka ndi kutaya katundu wawo wopindulitsa.

Mankhwalawa matenda amtundu wa 2 shuga, kuphatikiza makhwala a walnut, zipolopolo ndi magawo amagwiritsidwa ntchito. Msuzi watsopano, infusions ndi ma tinctures a mowa amakonzedwa kuchokera kwa iwo.

Osapsa Walnuts

Chithandizo chapadera chochizira matenda amitundu iwiri chimaseweredwa ndi zipatso zosapsa.

Amakutidwa kumayambiriro kwa chilimwe komanso osacha, ali ndi michere yambiri yomwe mtedza wakucha umataya pang'ono, mwachitsanzo:

• Ascorbic acid
• Mafuta achepetsa opanda mafuta,
• Mapuloteni ambiri
• Iodini
• Naphthoquinone - Juglon. Amapezeka mu walnuts achinyamata okha.

Katundu wodziwika bwino wa ascorbic acid ndikuwonjezera kamvekedwe ndi kukana kwa thupi.

Yuglon Ili ndi bactericidal, anti-yotupa, antioxidant ndi metabolic yololera. Amagwiritsidwa ntchito ngati mankhwala popewa komanso kuchiza matenda ambiri, kuphatikizapo matenda amitundu iwiri.

Kugwiritsa ntchito zipatso zobiriwira za mtedza kumathandizanso kagayidwe ndipo kumathandizira kumasula thupi ku zinthu zapoizoni.

Chinsinsi cha mankhwala infusions

Zosakaniza

• 50 magalamu a zipatso za mtedza wosapsa,
• 1 lita imodzi ya mowa wamphamvu.

Zomangira zimadulidwa bwino kapena kuwaza mu blender. Amayikidwa mugalasi ndipo amathiridwa ndi vodka. Chombocho chimayikidwa pamalo abwino ozizira kwa milungu ingapo.

Pambuyo pokonzekera, njira yochizira imatenga mpaka mwezi umodzi ndi theka, supuni ya tiyi patsiku musanadye. Imasinthasintha shuga komanso imakhala yolimbitsa komanso imalimbikitsa, kugaya chakudya.

Zipolopolo za Walnut ndi magawo

Magawo olimba a chomera amagwiritsidwanso ntchito kwambiri pochiza matenda amitundu iwiri. Muli kuchuluka kwakukulu kwa ascorbic acid ndi vitamini A.

Komanso, kapangidwe kake, komanso kapangidwe kazinthuzo, kamaphatikizapo zinthu zochokera m'makoma amitsempha yamagazi ndikuchepetsa kuchuluka kwa glucose omwe amawongolera kupanga insulin.

Ma ballo tincture

Zosakaniza

• Shell 15 mtedza,
• Hafu ya lita imodzi ya vodika.

Pukuta chipolopolo, simungathe bwino kwambiri ndikutsanulira vodka mumtsuko kapena botolo.

Limbikani m'malo mwamdima kwa sabata ndi theka.

Imwani supuni 1 kawiri patsiku musanadye.

Njira ya mankhwala ndi mwezi.

Chinyengo cha magawo

Zosakaniza

• Magawo 50 mtedza,
• Kapu yamadzi otentha.

Magawo amathiriridwa ndi madzi otentha ndikusungidwa mumadzi osamba kwa mphindi 50-60, kapena kuyikamo msuzi pamoto wotsika kwa theka la ola, ngati kuli kotheka, ndikukhazikitsa madziwo mpaka munthawi yapitayo.

Msuzi womwe unayambitsidwa umasefedwa ndipo ndimamwa katatu patsiku supuni yam'mimba yopanda mwezi.

The chifukwa mankhwala infusions amalimbitsa thupi, kutsitsa cholesterol ndi magazi.

A decoction a partitions awo atha kugwiritsidwanso ntchito pochotsa zotupa pakuchepetsa komanso mabala.

Zifukwa zoletsa mtedza

Kugwiritsa ntchito chomera ichi ndikwabwino, komanso kumakhala ndi ma contraindication, ndipo tikulimbikitsidwa kuti mukafunse dokotala musanagwiritse ntchito.

Contraindra zotheka:

• Momwe thupi limasokoneza.
• Amaletsedwa ndi ayodini wambiri mthupi.
• Zosavomerezeka chifukwa cha dermatitis, psoriasis ndi eczema.
• Osagwiritsa ntchito zilonda zam'mimba

Zifukwa zosagwiritsa ntchito walnuts pochiza matenda amtundu wa 2 ndizochepa. Ichi ndi chopangidwa ponse ponse, magawo onse omwe angathandize polimbana ndi matendawa.

Ndi njira yosamala ndikuwona malamulo osavuta a mankhwala omwe ali ndi mankhwala awa, mutha kukwanitsa zotsatira zazikulu ndikusintha kwambiri moyo.