Zothandiza pazakumwa matenda ashuga

Zakudya zomwe zimakhala ndi ufa ndizoletsedwa m'matenda monga matenda a shuga, chifukwa mndandanda wawo wa glycemic ndiwambiri kwambiri. Koma, ngati zikondamoyo zimafunadi, ndiye kuti zitha kupangidwa ndi kuwonjezera kwa ufa wa mitundu ina. Mutha kusakaniza chimanga chonse, rye, buckwheat ndi oat. Ufa wonse wa tirigu ndiwomwe umasakaniza ngongole zambiri. Zowonjezera zotere zimapangitsa zikondamoyo kukhala zathanzi kwambiri.

Sinthani zipatso

Yogurt imakhala ndi mapuloteni ambiri, omwe ali ndi zopanga komanso zogula. Kuphatikiza pa mapuloteni, kapangidwe kake kamakhalanso ndi priiotic yomwe imakhala ndi phindu pa metabolism ya carbohydrate. Mukawonjezera zipatso zatsopano yogati, zimakhala zothandiza kangapo. M'chilimwe, ndibwino kusinthitsa zokhwasula-khwasula ndi yogati ndi zipatso, chifukwa kulibe chilichonse chosangalatsa komanso chopatsa thanzi kuposa zipatso zamunda wanu. Ma antioxidants amathandizira kuchepetsa kutupa komanso kupewa kuwonongeka kwa maselo a pancreatic.

Ndi matenda a shuga, ndikofunika kuwonjezera miyendo m'zakudya ndikuzidya m'malo mwa chakudya. Zabwino kwambiri zomanga thupi zopezeka mgululi ndi anapiye. Imapanga chovala chokoma komanso chopatsa thanzi, chomwe chili ndi mavitamini komanso zinthu zosiyanasiyana zokutsatira. Amadziwika kuti hummus amatha kusintha shuga m'magazi ndipo ndiwosangalatsa kwambiri.

Turkey ikugudubuza

Nthawi zambiri ndi matenda ashuga, zinthu zophika thupi zimatha kumudya zochuluka. Chosinthira chabwino kwa iwo ndi masikono a turkey. Nyama yaku Turkey ili ndi mapuloteni ambiri. Imathandiza kwambiri thupi, imathandiza kulimbana ndi kunenepa kwambiri komanso imapatsa zolengedwa zokhalitsa kwa nthawi yayitali. Mukawonjezera tchizi tchizi ndi nkhaka ku nyama ya Turkey, simudzangokhala wathanzi, komanso zokoma komanso zowutsa mudyo, zomwe zimakhala zabwino kwambiri.

Ma buluu a dzira

Nthawi zambiri matenda a shuga amakhala ndi cholesterol yambiri motero mazira samatha kudya nthawi zonse. Zachidziwikire, mutha kugula zakudya zapadera, koma osapitirira kawiri pa sabata. Ma maffine amaphika mu uvuni, zomwe zikutanthauza kuti ali ndi mafuta ochulukirapo. Ma muffins amakonzedwa ndi masamba atsopano, omwe amawonjezera kufunikira kwa chithunzichi kangapo.

Masiku ano, mutha kupeza njira yochepetsera ya carb yotsika mtengo kuti muthane ndi thanzi lanu la shuga. Zakudya zoterezi zimathandizira kuti shuga azikhala ndi magazi mokwanira, zimalimbana ndi kunenepa kwambiri komanso zimachepetsa kuchuluka kwa cholesterol m'thupi, komanso izi zimathandizira kuchepetsa chiopsezo cha matenda a mtima ndi mitsempha yamagazi. Chachikulu ndichakuti musankhe zinthu zoyenera ndikugwiritsa ntchito okhawo omwe phindu lake ndilokayikira.

Mndandanda wamtundu wa masangweji osiyanasiyana

Zakudya za matenda ashuga zimapangidwa pamaziko a zopangidwa za GI. Zonsezi ziyenera kuphatikizidwa m'magulu otsika, ndiye kuti, zimakhala ndi mayunitsi mpaka 50. GI ndi chisonyezo cha digito cha zotsatira zamalonda azakudya zamagulu a shuga magazi atatha. Kutsika GI, XE yocheperako imakhala mu chakudya.

Chowonadi ndichakuti ngati zakudya, zomwe ndi zipatso, zimabweretsedwa ku mbatata yosenda, ndiye kuti GI yawo idzawonjezeka. Zipatso zamtundu wazipatso, ngakhale kuchokera ku zipatso zololedwa za shuga, zimaphatikizidwa. Zonsezi zimafotokozedwa mophweka - pogwiritsa ntchito njira iyi, zipatso "zimataya", zomwe zimayambitsa kuthamanga kwa shuga m'magazi.

Zakudya zazing'ono za anthu odwala matenda ashuga ziyenera kukhala chakudya chokhala ndi GI yotsika, zomwe sizingakhudze shuga ya magazi ndipo sizipangitsa kuti madzulo (mochedwa) azikhala ndi shuga. Mukamasankha chakudya, muziganizira kwambiri za GI:

mpaka 50 PIECES - zinthu zopanga ndiwo chakudya chachikulu cha wodwalayo,
50 - 70 PIECES - nthawi zina mutha kuphatikiza chakudya menyu,
kuchokera 70 mayunitsi ndi pamwamba - chakudya pansi oletsedwa kwambiri kumakwiyitsa hyperglycemia.

Kutengera ndi mfundo za GI posankha zakudya zokhwasula, wodwala matenda ashuga amatsimikizira kuchuluka kwa shuga m'magazi ndikuletsa kupewa kukula kwa hyperglycemia.

Momwe mungakhalire ndi zokhwasula mu shuga

Chizolowezi chanu chodyera matenda ashuga chiyenera kutengera mtundu wamankhwala omwe mumamwa komanso dongosolo lanu la zakudya.

Ngati mumamwa mankhwala a shuga a mkamwa, mutha kudya zakudya zochepa pazakudya zazikulu komanso kudya zakudya zazikulu zomanga thupi zokhala ndi zotsalira popewa kudya ndi kudya kwambiri.

Ngati mumayika jakisoni wa insulin, ndibwino kudya chakudya chamagulu ambiri panthawi yazakudya zazikulu "zokutidwa" ndi insulin, ndikusangalala ndi zinthu zama protein.

Kutengera ndi zosowa zanu za insulin, zokhwasula-khwasula ziyenera kukhala ndi magalamu 15 am'madzi kapena mkate wa 1 (XE) kapena zochepa.

Zakudya zazing'ono ndizothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga, omwe magazi a shuga amayamba kutsika nthawi zina masana, ngakhale atasinthira mankhwala a insulin, akutero Staum.

Zakudya zazing'ono zoziziritsa kukhosi zomwe zimakhala ndi othandizanso m'masewera, zimayenera kutengedwa asanafike masewera olimbitsa thupi kuti muchepetse kuchepa kwa shuga m'magazi.

Kuti muchepetse kunenepa (izi ndizowona makamaka kwa odwala omwe ali ndi matenda ashuga a 2), zokhwasula-khwasula ziyenera kusiyidwa, ndikuzisintha ndi mankhwala a protein kapena saladi zamasamba.

Zakudya zoyenera ziyenera kukhala:

15 g chakudya, ngati insulin idayikidwa pachakudya chachikulu.
15-30 g wamagulu azakudya ngati hypoglycemia ikupezeka pakati pa chakudya.
Zakudya zomanga thupi zophatikizika ndi mapuloteni, ngati muyenera kukhutiritsa njala komanso kupewa kudya kwambiri.

Zakudya zathanzi

Mu matenda a shuga a mtundu woyamba, wodwalayo amakakamizidwa kuwerengetsa muyeso wa insulin yochepa, yomwe iyenera kuperekedwa pambuyo podya, malinga ndi XE yomwe idadyedwa. Izi zikugwiranso ntchito pazakudya zopepuka, ngati "zinali zolakwika" pankhani ya zakudya.

Wodwala akamadya kunja kwa nyumbayo, ayenera kukhala ndi gawo la glucometer komanso insulini yokhala ndi muyezo wa mahomoni ofupikirapo kapena wowonda kwambiri, kuti athe kupereka jakisoni munthawi ngati akumva kuti safuna.

Popanga mtundu wa 1, muyenera kudziwa zonse zokhudzana ndi insulini (yayitali komanso yochepa) ndikuphunzira momwe angabayire majekiseni molondola. Mukamasankha mtundu wa insulin yotsalira-yochepa, ndikofunikira kuwerengera zigawo za mkate.

Zakudya zamadzulo kwa wodwala ndizofunikira kwambiri pakudya, popeza kuchuluka kwa zakudya patsiku kuyenera kukhala kangapo kasanu. Ndikwabwino kukhazikika pazakudya zochepa zopatsa mphamvu, zama GI zochepa. Chakudya chamadzulo chikhoza kukhala:

tchizi chamafuta ochepa magalamu 150, tiyi wakuda,
yogurt yopanda mafuta, chidutswa cha mkate rye,
sangweji yokhala ndi rye mkate ndi tofu, tiyi wakuda,
dzira lophika, magalamu 100 amchere wa masamba omwe amapaka ndi mafuta a masamba,
kapu ya kefir, peyala imodzi,
tiyi, sangweji yokhala ndi phala la nkhuku (yopangidwa modziyimira panokha),
curd zokongola, apulo limodzi.

Otsatirawa ndi maphikidwe a sangweji a shuga omwe ali ndi magawo ochepa a mkate.

Sangweji Maphikidwe

Monga maziko a masangweji, muyenera kusankha mkate kuchokera ku ufa wa rye. Mutha kuphika nokha, kuphatikiza rye ndi oatmeal, kotero kuphika kumakhala kofatsa. Chofunika kwambiri ndi ufa wa rye, womwe uli ndi kalasi yotsika kwambiri.

Masangweji a odwala matenda ashuga amakonzedwa popanda kugwiritsa ntchito batala, chifukwa zimakhala ndi zopatsa mphamvu zambiri, ndipo GI ili pakatikati ndipo ndi magawo 51. Mutha kuthira batala ndi tofu waiwisi, yemwe GI yake ndi 15 PISCES. Tofu ili ndi vuto losalowerera ndale, motero limayenda bwino ndi zinthu zilizonse.

Pazakudya za tsiku ndi tsiku, zakudya zomwe zimayambitsa matenda ashuga ndizofunikira kwambiri. Chifukwa chake, kuchokera ku offal, mwachitsanzo, chiwindi cha nkhuku kapena ng'ombe, mutha kukonza phala, yomwe pambuyo pake imatha kugwiritsidwa ntchito ngati zokhwasula-khwasula, ngati chakudya.

Sketi ya sandwich imakonzedwa kuchokera pazosakaniza zotsatirazi:

chiwindi cha nkhuku - 200 magalamu,
anyezi - chidutswa chimodzi,
kaloti - chidutswa chimodzi,
mafuta masamba - supuni 1,
mchere, pansi wakuda tsabola - kulawa.

Wiritsani nkhuku chiwindi m'madzi amchere mpaka okoma, pafupifupi mphindi 20. Chekani anyezi ndi kaloti ndi mwachangu mu mafuta a masamba kwa mphindi zisanu. Sakanizani zosakaniza ndi kudutsa chopukusira nyama kapena kubweretsa puree kuti ikhale yofanana ndi blender. Mchere ndi tsabola kuti mulawe.

Malinga ndi zokonda za munthu, chiwindi cha nkhuku chimaloledwa kulowedwa ndi ng'ombe, ngakhale GI yake ndiyokwera, koma ilinso mu zovomerezeka.

Chinsinsi choyamba ndi tchizi komanso sangweji yazitsamba. Zotsatira zotsatirazi zidzafunika:

buledi wa rye - magalamu 35 (chidutswa chimodzi),
tofu tchizi - 100 magalamu,
adyo - 0,5 cloves,
katsabola - nthambi zingapo.

Dulani adyo kudzera pa atolankhani, kuwaza amadyera, kusakaniza ndi tchizi chofufumitsa. Mkate ungayesedwe mu poto wokutira wa Teflon, wofalitsa tchizi. Tumikirani sangweji yokongoletsedwa ndi timitengo ta katsabola.

Masangweji amathanso kukonzekera ndi masamba, tsabola wa belu ndilabwino. Pa phala lomwe mungafunike:

tsabola wokoma
100 magalamu a tofu tchizi,
supuni imodzi ya phwetekere
amadyera okonza mbale.

Tsabola wokoma wosemedwa kukhala mizere yopyapyala, sakanizani zosakaniza zonse, tsabola kuti mulawe.

Kuthana ndi matenda ashuga ndikofunikira ngati mukumva njala yayikulu, ndikofunikira kulingalira zamafuta omwe amadyedwa kuti musinthe chakudya chotsatira.

Malangizo a shuga

Odwala ambiri nthawi zambiri amadabwa zomwe zimayambitsa matenda a shuga mu mtundu woyamba ndi wachiwiri. Zachidziwikire, zakudya zonse ziyenera kusankhidwa kutengera GI. Zogulitsa zina zilibe index konse, mwachitsanzo, mafuta anyama. Koma izi sizitanthauza kuti zonse ndizovomerezeka m'zakudya.

Mafuta amakhala ndi zopatsa mphamvu zambiri komanso amakhala ndi cholesterol, yomwe ndi yosayenera kwambiri mu shuga zamtundu uliwonse. Amakhala ndi zowononga pakugwira ntchito kwamtima, zomwe zimalemedwa kale ndi matenda ashuga.

Kugwiritsa ntchito mafuta a masamba kuyeneranso kuchepetsedwa. Ndikwabwino kuti musamayike mankhwala, koma muwasanjire motere:

kwa okwatirana
wiritsani
mu uvuni
pa grill
pa microwave
simmer m'madzi osenda,
ophika pang'onopang'ono, kupatula ngati "mwachangu".

Tisaiwale za kuchuluka kwa madzi akumwa - pafupifupi malita awiri patsiku. Mutha kuwerengera zosowa zanu malinga ndi zopatsa mphamvu zomwe zimadyedwa, millilita imodzi amadzimadzi pa calorie iliyonse.

Kuphatikiza pazinthu zomwe zasankhidwa bwino, ndikofunikira kutsatira mfundo za zakudya, zomwe zazikulu ndi:

idyani 5-6 patsiku,
osadikirira kumva njala yayikulu,
osamadya kwambiri,
zakudya zabwino
siyani zakudya zophika, zamchere ndi zam'chitini,
Zoletsedwa zipatso
Zakudya za tsiku ndi tsiku - masamba, zipatso ndi nyama.

Pansipa pali mndandanda wokhala ndi shuga wambiri womwe umakwaniritsa zofunikira zonse zothandizira pakudya.

Chakudya cham'mawa choyamba ndi magalamu 150 a saladi wa zipatso (apulo, lalanje, sitiroberi) wokometsedwa ndi yogurt yopanda tanthauzo.

Chakudya cham'mawa chachiwiri - dzira lobiriwira, mapira pamadzi, tiyi wakuda wokhala ndi masikono pa fructose.

Chakudya cham'mawa - msuzi wa buckwheat pa msuzi wa masamba, supu ya kabichi yokhala ndi patwamu, khofi wobiriwira ndi kirimu.

Chakudya chamadzulo - mazira osenda, tiyi wobiriwira.

Chakudya choyamba ndichakudya cham'maso chophika (chakumaso cha biringanya, phwetekere, anyezi), magalamu 100 a chifuwa cha nkhuku yophika.

Chakudya chachiwiri ndi kapu ya kefir, apulosi wobiriwira.

Mu kanema munkhaniyi, adotolo azikambirana za zakudya za anthu odwala matenda ashuga komanso kukonza mankhwala a insulin, malinga ndi magawo a mkate omwe agwiritsidwa ntchito.

Zakudya zoyenera za odwala matenda ashuga muofesi

Akatswiri amalimbikitsa kuti musatambule m'mimba ndipo musachulukitse chimbudzi ndi zina zonse patsiku. Chifukwa chake zili zomveka kugawa chakudya chathu cha tsiku lililonse mu chakudya isanu mpaka sikisi. Izi zithetsa kudya kwambiri, zomwe sizabwino kwambiri kuti anthu azinenepa kwambiri.

Zakudya zonenepa kwambiri komanso zopatsa mphamvu kwambiri zimalimbikitsidwa kuti zimasiyira theka loyamba la tsiku, monga chakudya chamasana. Komabe, mulimonsemo, chakudya chamafuta chimayenera kukhala chochepa kuposa mapuloteni kapena mafuta.

Pakudya kwa odwala matenda ashuga, oyimira magulu onse ayenera kupezekapo. Tikulankhula zamasamba ndi zipatso zovomerezeka, mkaka wopanda mafuta, komanso zipatso ndi mtedza. Mayina a tirigu, mitundu ina ya chimanga, nyama yopanda nkhuku, nsomba sizothandiza kwenikweni.

Zakudya zamchere, zam'chitini ndi zophika siziloledwa. Zomwezo zimagwiranso ntchito kwa timadziti ta zipatso, maswiti aliwonse ndi shuga.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Palibe chifukwa choti muyenera kuyiwala za regimen. Kupatula apo, madzi ndi gawo lofunikira kwambiri kwa odwala matenda ashuga. Zokwanira zake zimapewa mavuto ambiri, kuphatikiza madzi osowa kwambiri m'thupi.

Kukhala ndi zokhwasula-khwasula

Zikhala zofunikira ngati gawo lotsatira la kudya lithe posachedwa, ndipo munthuyo ali ndi njala. Nthawi yomweyo, ndikofunikira kuti mumve chidwi chofuna kugwiritsa ntchito china chake, osachiona ngati njira yothana ndi kupsinjika, nkhawa kapena nkhawa. Kuphatikiza apo, chakudya choterocho chidzakhala njira yabwino ngati nthawi yakudya nkhomaliro kapena chakudya chamadzulo ndichabwino, koma chakudyacho chidzafunika kuphika nthawi yayitali.

Nthawi yomweyo, kusisita ndibwino kwambiri ndi malamulo ena. Ambiri amadula zopatsa mphamvu kwa tsiku lathunthu kuti madzulo asanagone, kuluma kuti adye ndi chowala. Izi sizipangitsa kuti pakhale chida chofunikira kwambiri pakukonza chakudya ndipo zimathetsa njala.

Ngati muchita izi molingana ndi malamulo onse, mutha kuyankhula za kuwunika kosalekeza kwa shuga. Izi ndizofunikira kwambiri pamapangidwe a nocturnal hypoglycemia. Kuphatikiza apo, kudya koteroko ndikofunikira kwambiri pakuchita masewera olimbitsa thupi, omwe amakhala ndi mphindi 30.

Maphikidwe a Chakudya Cha shuga

Ndikwabwino kukhazikika pazakudya zopatsa mphamvu zochepa zama GI zochepa. Njira yabwino komanso yosavuta ndi iyi: tchizi chamafuta ochepa (osaposa 150 gr.) Ndipo tiyi wakuda, mutha kugwiritsanso yogurt yopanda mafuta ndi buledi wa rye. Zosankha zake zingaphatikizeponso:

sangweji tofu tchizi, tiyi wobiriwira,
dzira lophika, 100 gr. saladi wa masamba owerengeka ndi mafuta a masamba,
200 ml ya kefir ndi peyala imodzi,
tiyi, sangweji yokhala ndi phala la nkhuku (ndibwino kuti mupange zida zanu zomaliza),
curd zokongola, 1 apulo.

Chinsinsi choyamba ndichosavuta pokonzekera - iyi ndi sangweji yophatikiza tchizi ndi zitsamba. Zinthu monga magalamu 35 ndizofunikira. buledi, 100 gr. tofu, theka la clove wa adyo ndi ma spigs ochepa a katsabola.

Mtengowo umadutsidwa kudzera pa makanema, amadyerawo amawadula ndi kusakaniza ndi tchizi. Ndikofunika kupukuta pang'ono pang'onopang'ono mu poto wokutira wa Teflon kapena kuphika mu uvuni, kenako ndikuyika tchizi tchizi. Tumikirani sangweji, muyenera kukongoletsa kaye ndi zitsamba zathanzi komanso zokoma.

Chinsinsi china chabwino kwa odwala matenda ashuga chimaphatikizapo udzu winawake, nkhaka, kaloti yaiwisi, ndi yogurt yama Greek yokhala ndi mafuta ochepa kapena hummus. Muyenera kuwaza masamba oyimba komanso masamba omwe mumawakonda a shuga (osapitilira zidutswa zinayi kapena zisanu). Kenako aziviika mumafuta ochepera achigiriki omwe amakhala atapangidwa ndi ufa wothira mafuta kapena adyo.

Ngati mukufuna china chachilendo, mutha kugwiritsa ntchito hummus m'malo mwazomwe mukugulitsa.Muli ndi ma carbohydrate, omwe akupukusira pang'onopang'ono ndipo samapweteka m'mipinga ya shuga. Ubwino wina ndi kupindula kwa kuchuluka kwa fiber ndi mapuloteni.

Njira ina:

150 ml yazakudya zama mkaka zopanda mafuta (yogati),
zipatso zingapo za rasipiberi, buliberries, blueberries kapena mbewu zina zamkati,
mmodzi tbsp. l maamondi okometsetsa ndi uzitsine wa sinamoni,
Zipatso, zowonjezera zimaloledwa kubweretsedwera masiku angapo (zoyambirira zidzayikidwa mufiriji),
Yoghurt yatsopano imagulidwa tsiku lililonse kapena pongofuna.

Kusintha kwotsatira ndikutulutsa chakudya: kagawo ka tchizi wopanda mafuta, 150 gr. Tomato wamatchuthi, mmodzi tbsp. l balsamic viniga ndi masamba atatu kapena anayi odulidwa a Basil. Mu tomato, mumakhala michere yofunika, yomwe ndi mavitamini C ndi E, chitsulo.

Kodi zakudya zamtunduwu ndi ziti?

Mu shuga mellitus, tikulimbikitsidwa kusankha zokhwasula-khwasula zomwe zimakhala ndi zinthu zambiri zothandiza komanso zopatsa thanzi, monga mapuloteni, fiber fiber, mavitamini ndi michere. Zakudya zazing'ono zokhala ndi protein komanso fiber ndizothandiza kwambiri kwa odwala matenda ashuga kuposa chakudya chifukwa chomaliza chiziwonjezera magazi.

Malingaliro pazakudya zokhala ndi mapuloteni athanzi ndi:

batala la pean
tchizi chamafuta ochepa kapena tchizi chanyumba,
mtedza wopanda mafuta (walnuts, ma almond, ma cashews),
dzira
shuga wopanda yogathi
mkaka, kefir,
tchizi chamafuta ochepa.

Kuti mumabwezeretsanso michere, mavitamini ndi michere, yesani kudya zamasamba, zipatso, kapena buledi wonse. Koma, ziyenera kukumbukiridwa kuti zinthu izi zimakhala ndi chakudya ndipo zimatha kuwonjezera shuga.

Chakudya chabwino kwambiri ndi saladi wa phwetekere, nkhaka kapena kabichi, anyezi kapena adyo, wokazinga supuni 1 ya mafuta a masamba ndi mandimu m'malo mwa mchere.

Zakudya zazing'ono za odwala matenda ashuga ziyenera kukhala ndi phindu pa mtima dongosolo, loti:

okhala ndi mchere wochepa (mchere), osapitirira 140 mg pa ntchito iliyonse,
mafuta ochepa
osakhala ndimafuta owopsa.

Lankhulani ndi dokotala wanu ngati muli ndi nkhawa yokwaniritsa chakudya chanu.

Mwazida:

Mitundu Yabwino Kwambiri Yokhwasula-Carb //Yoslin Diabetes Center.

Zosakhazikika kwa odwala matenda ashuga

Ndi zakudya ziti zomwe mungasankhe zokhwasula-khwasula pakati pa zakudya zazikulu kuti mukhale ndi shuga wamagazi, kuchepetsa thupi nthawi zonse komanso nthawi yomweyo kusangalala ndi chakudyacho?

Sangweji ya buledi ya tirigu yokhala ndi nsomba zofiirira komanso masamba amadyera

Pali kuphatikiza kwa mapuloteni ndi michere yambiri yovuta yomwe imapereka kumverera kwakutalika kwa satiety, komwe kumakhala ndi mafuta athanzi omwe amatipatsa mphamvu.

Ayran ndi zitsamba ndi nkhaka

Pali shuga mumasamba amkaka, ndibwino kuphatikiza ndi zakudya zomwe zimakhala ndi mitundu yambiri yazakudya. Chifukwa chake shuga m'magazi limakula bwino. Nkhaka ndi ma greens ndizowonjezera zabwino zamkaka.

Zipatso za Coconut Kirimu

Pali shuga wochepa mu zipatso kuposa maapulo kapena mapeyala. Ndipo pali ma antioxidants ndi mavitamini ambiri. Pazakudya zazakumwa za matenda ashuga, mitundu yosatsimikizika ndiyofunika kukondedwa. Kirimu ya kokonati ndi gwero labwino kwambiri lamafuta athanzi komanso mapuloteni. Zitha kukhala zabwino kuwonjezera pa zipatso zilizonse.

Ng'ombe Zosenda kapena Nkhuku

Gwero labwino la mapuloteni, perekani kumverera kotalika. Ndipo thupi limagwiritsa ntchito zopatsa mphamvu 20-30% pa chimbudzi cha protein. Mukuphika nyama, yesani kuchita popanda mchere, kuwonjezera tsabola ndi zitsamba.

Dzira lophika

Ndikosavuta kunyamula mazira angapo mutakhala mchikwama chanu ndikuluma kuti mudye muofesi mukamva kugwa kwamvula. Mlingo wa shuga ukhala wosasinthika, chifukwa mulibenso michere m'zinthu izi. Koma ili ndi gwero labwino la mapuloteni athunthu.

Kanyumba tchizi ndi tomato

Njira yabwino ndi yosavuta ngati musanadye mwadzidzidzi maola awiri itatha chakudya chachikulu. Muli mafuta ochulukirapo mkati mwake, chifukwa chakudya chotere sichikweza shuga m'magazi. Ndikofunikira kusankha kanyumba tchizi wokhala ndi mafuta ochepa, koma osakhala wopanda mafuta konse.

Msuzi wokhala ndi masamba

Zitha kukhala zosavuta? Mitengo ya Julienne: belu tsabola, udzu winawake, zukini, nkhaka ndi mtundu wina wa msuzi momwe zimatha kumizidwa. Kwa odwala matenda ashuga oyenera: guacamole, hummus, pasitala wopangidwa ndi nyemba kapena mtedza, yogurt yama Greek yokhala ndi zitsamba.

Maolivi akuda

Kusintha kwina kwachikondwerero chachikhalidwe, kuli bwino kupita. Inde, pali mafuta ambiri mwa iwo, koma awa ndi mafuta onenepa ophatikizidwa ndi thupi lathu. Sankhani maolivi omwe amaikidwa m'matumba ang'onoang'ono a magalamu 150. Chifukwa chake simusankha zopatsa mphamvu.

Zakudya zamchere

Nkhaka, sauerkraut, kaloti, anyezi mini - zinthuzi zimakhala ndi ma probiotic okwanira omwe ndi othandiza pamatumbo a microflora. Nthawi yomweyo, kuchuluka kwa chakudya chambiri, ngati ndiwo zamasamba zomwe zimapangidwa popanda kugwiritsa ntchito shuga Woyera, ndizochepa kwambiri mwa iwo.

Pudding Mbeu ya Chia

Mbewu izi ndizothandiza kwambiri mu fiber ndi mapuloteni. Thirirani ndi mkaka wa kokonati ndikulola kuti aleke kwa mphindi 20. Mutha kudya pudding yotere ndi zipatso zochepa kapena mtedza.

Mtedza ndi mbewu

Ndi matenda a shuga, mtedza wokhala ndi mafuta ochepa, mwachitsanzo, macadamia, ndi abwino. Kuchokera pambewu, dzungu ndi labwino. Kapu kotala lidzakhala lokwanira pakati pa chakudya chachikulu.

Saladi wobiriwira, turkey ndi roll pa avocado

Kudya kwamkaka ndikwabwino ngati magazi anu ali okwera, koma muli ndi njala. M'mipukutu - osati gramu yama chakudya, koma mapuloteni okwanira omaliza komanso mafuta athanzi.

Akaluni okhathamira

Njira yabwino yosakira, ma tchipisi kapena ma frie achi french. Zoyenera kwa iwo omwe amakonda crunch. Pali mitundu yambiri ya michere ndi mapuloteni mu anapala. Ndipo kuti kukoma kwake kukhale kosangalatsa, onjezani tsabola, koriyo ndi kikuku mukamawaza.

Apple ndi Nut Paste

Pulogalamuyo iyenera kukhala yaying'ono, yobiriwira, yopanda mitundu. Musaiwale, dzuwa losavuta mumaapulo ndilokwanira. Musatenge mopitilira supuni ya phala la mtedza ngati mumayang'anitsitsa kudya kwa kalori.

Zosavuta zokhala ndi matenda ashuga: maphikidwe a masangweji ndi zokhwasula-khwasula kwa odwala matenda ashuga

Wodwala aliyense wa shuga, mosasamala mtundu wake, ayenera kutsatira malangizo angapo okhudzana ndi zakudya. Zomwe zikuluzikulu ndizosankha zamalonda malinga ndi glycemic index (GI), komanso kuchuluka kwa zakudya patsiku.

Kanema (dinani kusewera).

Ndi matenda a shuga, ndikofunikira kudya nthawi 5-6 patsiku, ndizoletsedwa kufa ndi njala. Zimachitikanso kuti palibe njira yodyera kwathunthu, ndiye kuti munthu amakakamizidwa kuti asinthane ndi zokhwasula.

Pankhaniyi, zokhwasula-khwasula kwa odwala matenda ashuga ayenera kusankhidwa kuchokera kuzinthu zomwe zimakhala ndi GI yotsika, kuti musamayike jekeseni wowonjezera chifukwa chogwiritsa ntchito chakudya chamafuta othamanga. Kuti mupeze kuchuluka kwamafuta omwe muyenera kubayidwa, muyenera kudziwa kuchuluka kwa magawo omwe amadya. XE imodzi ndi yofanana ndi pafupifupi magalamu 10 a chakudya.

Palibe vidiyo yotsimikizika pankhaniyi.

Kanema (dinani kusewera).

Pansipa tikambirana za GI, sankhani zakudya “zotetezedwa”, ndikufotokozera momwe mungawerengere kuchuluka kwa insulin ya mtundu woyamba wa matenda ashuga.

mpaka 50 PIECES - zinthu zopanga ndiwo chakudya chachikulu cha wodwalayo,
50 - 70 PIECES - nthawi zina mutha kuphatikiza chakudya menyu,
kuchokera 70 mayunitsi ndi pamwamba - chakudya pansi oletsedwa kwambiri kumakwiyitsa hyperglycemia.

Kutengera ndi mfundo za GI posankha zakudya zokhwasula, wodwala matenda ashuga amatsimikizira kuchuluka kwa shuga m'magazi ndikuletsa kupewa kukula kwa hyperglycemia.

tchizi chamafuta ochepa magalamu 150, tiyi wakuda,
yogurt yopanda mafuta, chidutswa cha mkate rye,
sangweji yokhala ndi rye mkate ndi tofu, tiyi wakuda,
dzira lophika, magalamu 100 amchere wa masamba omwe amapaka ndi mafuta a masamba,
kapu ya kefir, peyala imodzi,
tiyi, sangweji yokhala ndi phala la nkhuku (yopangidwa modziyimira panokha),
curd zokongola, apulo limodzi.

Otsatirawa ndi maphikidwe a sangweji a shuga omwe ali ndi magawo ochepa a mkate.

Sketi ya sandwich imakonzedwa kuchokera pazosakaniza zotsatirazi:

chiwindi cha nkhuku - 200 magalamu,
anyezi - chidutswa chimodzi,
kaloti - chidutswa chimodzi,
mafuta masamba - supuni 1,
mchere, pansi wakuda tsabola - kulawa.

Malinga ndi zokonda za munthu, chiwindi cha nkhuku chimaloledwa kulowedwa ndi ng'ombe, ngakhale GI yake ndiyokwera, koma ilinso mu zovomerezeka.

Chinsinsi choyamba ndi tchizi komanso sangweji yazitsamba. Zotsatira zotsatirazi zidzafunika:

buledi wa rye - magalamu 35 (chidutswa chimodzi),
tofu tchizi - 100 magalamu,
adyo - 0,5 cloves,
katsabola - nthambi zingapo.

Masangweji amathanso kukonzekera ndi masamba, tsabola wa belu ndilabwino. Pa phala lomwe mungafunike:

tsabola wokoma
100 magalamu a tofu tchizi,
supuni imodzi ya phwetekere
amadyera okonza mbale.

Tsabola wokoma wosemedwa kukhala mizere yopyapyala, sakanizani zosakaniza zonse, tsabola kuti mulawe.

Kuthana ndi matenda ashuga ndikofunikira ngati mukumva njala yayikulu, ndikofunikira kulingalira zamafuta omwe amadyedwa kuti musinthe chakudya chotsatira.

Kugwiritsa ntchito mafuta a masamba kuyeneranso kuchepetsedwa. Ndikwabwino kuti musamayike mankhwala, koma muwasanjire motere:

kwa okwatirana
wiritsani
mu uvuni
pa grill
pa microwave
simmer m'madzi osenda,
ophika pang'onopang'ono, kupatula ngati "mwachangu".

Kuphatikiza pazinthu zomwe zasankhidwa bwino, ndikofunikira kutsatira mfundo za zakudya, zomwe zazikulu ndi:

idyani 5-6 patsiku,
osadikirira kumva njala yayikulu,
osamadya kwambiri,
zakudya zabwino
siyani zakudya zophika, zamchere ndi zam'chitini,
Zoletsedwa zipatso
Zakudya za tsiku ndi tsiku - masamba, zipatso ndi nyama.

Pansipa pali mndandanda wokhala ndi shuga wambiri womwe umakwaniritsa zofunikira zonse zothandizira pakudya.

Chakudya cham'mawa choyamba ndi magalamu 150 a saladi wa zipatso (apulo, lalanje, sitiroberi) wokometsedwa ndi yogurt yopanda tanthauzo.

Chakudya cham'mawa chachiwiri - dzira lobiriwira, mapira pamadzi, tiyi wakuda wokhala ndi masikono pa fructose.

Chakudya cham'mawa - msuzi wa buckwheat pa msuzi wa masamba, supu ya kabichi yokhala ndi patwamu, khofi wobiriwira ndi kirimu.

Chakudya chamadzulo - mazira osenda, tiyi wobiriwira.

Chakudya choyamba ndichakudya cham'maso chophika (chakumaso cha biringanya, phwetekere, anyezi), magalamu 100 a chifuwa cha nkhuku yophika.

Chakudya chachiwiri ndi kapu ya kefir, apulosi wobiriwira.

Mu kanema munkhaniyi, adotolo azikambirana za zakudya za anthu odwala matenda ashuga komanso kukonza mankhwala a insulin, malinga ndi magawo a mkate omwe agwiritsidwa ntchito.

Othandizira opatsa thanzi amalimbikitsa kudya m'magawo a 5-6, pomwe chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo ndizofunikira kwambiri, ndipo pakati pawo pazikhala zakudya zazing'ono. Malangizo awa amagwira ntchito kwa odwala matenda ashuga. Odwala omwe ali ndi matenda ashuga ayenera kulabadira gulu la zakudya zowonjezera, chifukwa kuchuluka kwa shuga m'magazi komanso kubwezera kwamatendawa kumatengera zokhwasula-khwasula.

Zakudya zama-carb otsika, komanso zakudya zamagetsi zopanda mafuta, zingakhale chisankho chabwino kwa anthu omwe ali ndi matenda ashuga. Amakwaniritsa zakumwa pakati pa chakudya chachikulu, kwinaku akukhalitsa kuchuluka kwa shuga m'magazi mosakhazikika, "akutero katswiri wazakudya Elizabeth Staum ku Jocelyn Diabetes Center.

Chizolowezi chanu chodyera matenda ashuga chiyenera kutengera mtundu wamankhwala omwe mumamwa komanso dongosolo lanu la zakudya.

Ngati mumamwa mankhwala a shuga a mkamwa, mutha kudya zakudya zochepa pazakudya zazikulu komanso kudya zakudya zazikulu zomanga thupi zokhala ndi zotsalira popewa kudya ndi kudya kwambiri.

Ngati mumayika jakisoni wa insulin, ndibwino kudya chakudya chamagulu ambiri panthawi yazakudya zazikulu "zokutidwa" ndi insulin, ndikusangalala ndi zinthu zama protein.

Kutengera ndi zosowa zanu za insulin, zokhwasula-khwasula ziyenera kukhala ndi magalamu 15 am'madzi kapena mkate wa 1 (XE) kapena zochepa.

Zakudya zazing'ono ndizothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga, omwe magazi a shuga amayamba kutsika nthawi zina masana, ngakhale atasinthira mankhwala a insulin, akutero Staum.

Zakudya zazing'ono zoziziritsa kukhosi zomwe zimakhala ndi othandizanso m'masewera, zimayenera kutengedwa asanafike masewera olimbitsa thupi kuti muchepetse kuchepa kwa shuga m'magazi.

Kuti muchepetse kunenepa (izi ndizowona makamaka kwa odwala omwe ali ndi matenda ashuga a 2), zokhwasula-khwasula ziyenera kusiyidwa, ndikuzisintha ndi mankhwala a protein kapena saladi zamasamba.

Zakudya zoyenera ziyenera kukhala:

15 g chakudya, ngati insulin idayikidwa pachakudya chachikulu.
15-30 g wamagulu azakudya ngati hypoglycemia ikupezeka pakati pa chakudya.
Zakudya zomanga thupi zophatikizika ndi mapuloteni, ngati muyenera kukhutiritsa njala komanso kupewa kudya kwambiri.

Malingaliro pazakudya zokhala ndi mapuloteni athanzi ndi:

batala la pean
tchizi chamafuta ochepa kapena tchizi chanyumba,
mtedza wopanda mafuta (walnuts, ma almond, ma cashews),
dzira
shuga wopanda yogathi
mkaka, kefir,
tchizi chamafuta ochepa.

Chakudya chabwino kwambiri ndi saladi wa phwetekere, nkhaka kapena kabichi, anyezi kapena adyo, wokazinga supuni 1 ya mafuta a masamba ndi mandimu m'malo mwa mchere.

Zakudya zazing'ono za odwala matenda ashuga ziyenera kukhala ndi phindu pa mtima dongosolo, loti:

okhala ndi mchere wochepa (mchere), osapitirira 140 mg pa ntchito iliyonse,
mafuta ochepa
osakhala ndimafuta owopsa.

Lankhulani ndi dokotala wanu ngati muli ndi nkhawa yokwaniritsa chakudya chanu.

Mwazida:

Mitundu Yabwino Kwambiri Yokhwasula-Carb //Yoslin Diabetes Center.

Ngati muli ndi matenda ashuga, lamulo lofunikira kwambiri muzakudya zanu ndi kuchuluka kwa zakudya. Muyenera kudya osachepera 4-6 pa tsiku. "Kungodya zakudya za anthu odwala matenda ashuga kumatha kukhala koopsa," akutero Irina Maltseva, geneticist, membala wa Institute of Functional Medicine (IFM, USA), wolemba-mnzake mzere wazogulitsa mankhwala a Doctor. - Amakhala ndi chiyani? Choyamba, dontho lakuthwa m'magazi a magazi. Nthawi zambiri vutoli limafotokozedwa kufooka, chizungulire, thukuta likukula. Mukapanda kunyalanyaza mawonekedwe amenewa, mutha kubweretsa vutoli. ” Mutha kukulitsa shuga m'magazi anu. Koma kwa odwala matenda ashuga, kusambira kotero si njira yabwino kwambiri. Ndikofunikira kuti iwo azitha kuyang'anira chizindikirochi nthawi zonse. "Pa matenda ashuga, ndikofunikira kuchotsa shuga yoyera pachakudya, kuwunika kuchuluka kwa zakudya zotsekemera, kuphatikizapo zipatso - nthawi yotentha komanso yophukira, ambiri amadya kwambiri," akutero Irina Maltseva. - Zinthu zonse zomwe zimakhala ndi index yayikulu ya glycemic (GI) ndizoletsedwa. Nthawi zina zingakhale zofunika kusiya mbewu monga chimanga. Samalani ndi kuphatikiza kwa chakudya. GI imachepetsa zakudya zamafuta ndi mafuta. Mwachitsanzo, mukamadya zipatso, ndibwino kuti mutheretu mtedza kapena zonona. ”

Ndi zakudya ziti zomwe mungasankhe zokhwasula-khwasula pakati pa zakudya zazikulu kuti mukhale ndi shuga wamagazi, kuchepetsa thupi nthawi zonse komanso nthawi yomweyo kusangalala ndi chakudyacho?

Sangweji ya buledi ya tirigu yokhala ndi nsomba zofiirira komanso masamba amadyera

Pali kuphatikiza kwa mapuloteni ndi michere yambiri yovuta yomwe imapereka kumverera kwakutalika kwa satiety, komwe kumakhala ndi mafuta athanzi omwe amatipatsa mphamvu.

Ayran ndi zitsamba ndi nkhaka

Zipatso za Coconut Kirimu

Ng'ombe Zosenda kapena Nkhuku

Dzira lophika

Kanyumba tchizi ndi tomato

Msuzi wokhala ndi masamba

Maolivi akuda

Zakudya zamchere

Pudding Mbeu ya Chia

Mbewu izi ndizothandiza kwambiri mu fiber ndi mapuloteni. Thirirani ndi mkaka wa kokonati ndikulola kuti aleke kwa mphindi 20. Mutha kudya pudding yotere ndi zipatso zochepa kapena mtedza.

Mtedza ndi mbewu

Ndi matenda a shuga, mtedza wokhala ndi mafuta ochepa, mwachitsanzo, macadamia, ndi abwino. Kuchokera pambewu, dzungu ndi labwino. Kapu kotala lidzakhala lokwanira pakati pa chakudya chachikulu.

Saladi wobiriwira, turkey ndi roll pa avocado

Kudya kwamkaka ndikwabwino ngati magazi anu ali okwera, koma muli ndi njala. M'mipukutu - osati gramu yama chakudya, koma mapuloteni okwanira omaliza komanso mafuta athanzi.

Akaluni okhathamira

Apple ndi Nut Paste

Chifukwa chakuti mankhwala amakono samayambitsa hypoglycemia, aliyense amasankha payekha ngati zakudya zina zowonjezera zimafunikira pakati pa zakudya zazikulu. Inde, zokhwasula-khwasula zimatha kukwaniritsa njalayo, koma zimapangitsanso kuti anthu azidya ma calorie owonjezera. Ngati mukufuna zakudya zazing'ono chifukwa chumwa mankhwala ena, ndiye bwino kusankha zakudya zoyenera ndi dokotala.

Mungafunike zakudya zapakatikati ngati:

- Chakudya chachikulu chimayenda pakapita nthawi

- Kufunika kukhutiritsa njala

- Muli ndi njala kwambiri, ndipo musayese kutenga chakudya kuchokera kusungulumwa kapena kupsinjika

- Chifukwa chake mumakwaniritsa kuchuluka kwa zopatsa mphamvu tsiku lililonse zofunika

- Choyambirira m'mawa mumachita masewera olimbitsa thupi

-Kuthana masewera olimbitsa thupi ndikofunikira kwambiri ndipo / kapena kumatenga ola limodzi

- Mumakonda kuchita hypoglycemia usiku

- Mwanjira imeneyi mumasunga shuga

Yesetsani kuwonetsetsa kuti mphamvu zamagetsi sizikhala zopitilira 100 - 200 kalori iliyonse. Kuti muchepetse kuchuluka kwa shuga m'magazi komanso kwa nthawi yayitali kuti muchepetse njala, phatikizani zakudya zamapuloteni ndi zovuta zamankhwala. Nawa zitsanzo za kakhalidwe kabwino:

Peyala ndi tchizi

Zopopera: ½ mapeyala wamkulu

Mapuloteni: Kutumiza 1 kwa tchizi-mafuta ochepa

Zambiri Zamakedzana

Ma calorie a 130, mafuta a 4.5 g (mafuta okwera 2.5 g), 15 mg cholesterol, 230 mg sodium,

15 g chakudya, 3 g wazakudya, 7 ga mapuloteni.

Zouma ndi Mbewu

Zopopera: 1 zouma zouma manja zingapo

Mapuloteni: 2 tbsp dzungu nthanga

Zambiri Zamakedzana

Zopatsa mphamvu zokwana 145, 8 g zamafuta (1.5 g mafuta ambiri), 0 mg ya cholesterol, 50 mg ya sodium,

14 g wamafuta, 3.5 g wa fiber, 5 g mapuloteni.

Tchizi ndi Ham Toast

Zopopera: ½ Zakudya za tirigu wathunthu

Mapuloteni: Chigawo chimodzi cha tchizi-mafuta ochepa, gawo limodzi la fillet

Zambiri Zamakedzana

Zopatsa mphamvu zokwana 145, 5.5 g mafuta (2,5 g mafuta ambiri), 23 mg cholesterol, 267 mg sodium,

12 ga chakudya, 2,5 ga CHIKWANGWANI, 13 g mapuloteni.

Tchizi tchizi ndi kaloti

Zopatsa mphamvu: 1 karoti wapakatikati

Mapuloteni: 150 g mafuta ochepa otsika tchizi

+ kudya tsiku lililonse mavitamini A

Zambiri Zamakedzana

Zopatsa mphamvu zokwanira 125, mafuta a 2.5 g (mafuta 1.5 alitali), 15 mg cholesterol, 455 mg sodium,

14 g wamafuta, 2 g wa fiber, 12 g mapuloteni.

Zobera ndi tchizi

Zopopera: 10 tirigu wopanda mafuta tirigu

Mapuloteni: Magawo awiri a tchizi wopanda mafuta

Zambiri Zamakedzana

171 zopatsa mphamvu, 8 g mafuta (4 g yamafuta ambiri), 15 mg ya cholesterol, 344 mg wa sodium,

15 g chakudya, 1 g wa CHIKWANGWANI, 8 g mapuloteni.

Masangweji a Mini Tuna

Zopatsa mphamvu: magawo atatu a mkate wonse wa rye + 3 tomato

Mapuloteni: botolo laling'ono la nsomba zamzitini mu madzi ake (pafupifupi g g)

Onjezani ¼ nkhaka - chopepuka, chopanda vuto - kusunga juiciness

Zambiri Zamakedzana

165 zopatsa mphamvu, 2 g mafuta (0 g yamafuta ambiri), 40 mg ya cholesterol, 420 mg wa sodium,

17 g wamafuta, 2 g wa fiber, 20 g mapuloteni.

Apple ndi Pistachios

Zopatsa mphamvu: 1 apulo yaying'ono

Mapuloteni: Ma pistachios 50 owuma mchere

Zambiri Zamakedzana

200 zopatsa mphamvu, 13 g zamafuta (1.5 g mafuta ambiri), 0 mg ya cholesterol, 115 mg wa sodium,

16,5 ga chakudya, 5 g wa CHIKWANGWANI, 6 g mapuloteni.

Masamba ndi yogurt

Zakudya zomanga thupi: ¾ chikho chomwe chimadulidwa

Mapuloteni: 170 g yogwiritsa ntchito mafuta ochepa

Zambiri Zamakedzana

140 zopatsa mphamvu, 0 g mafuta, 0 mg cholesterol, 81 mg sodium, 16 g chakudya, 2,5 fiber,

Mini pizza

Zopopera: ½ Magulu a tirigu athunthu, masamba ½ chikho chosankhidwa, ketchup

Mapuloteni: ¼ chikho mozzarella

Ikani pitsa mu microwave, kuphika masekondi 30 kusungunula tchizi. Masamba atsopano a basil amatha kuwonjezeredwa.

Zambiri Zamakedzana

141 zopatsa mphamvu, 6 g mafuta (3 g yamafuta ambiri), 15 mg ya cholesterol, 293 mg wa sodium,

14 g wamafuta, 3 g wa fiber, 9.5 g mapuloteni.

Simulowa

Sensor ya NovioSense Glucose. Makina owonera osagwiritsa ntchito shuga

POPS! ® - chida chatsopano chalowa mumsika wa matenda ashuga (ovomerezedwa ndi FDA)

"Yesetsani kukhala ndi moyo ndikupambana!" - Firimu yakufotokoza za matenda ashuga

POPS! ® - chida chatsopano chalowa mumsika wa matenda ashuga (ovomerezedwa ndi FDA)

Kubera ndi nthano. Zochititsa chidwi kuchokera ku moyo wa wopanga insulin

Sindikonda kuchepa thupi? 13 zifukwa zomwe izi zimachitikira

Mphoto ya Boehringer Ingelheim Wins Pharmaceutical Nobel for Disabetes

Zotsatira za mpikisano wokondweretsa wochokera ku Liqberry, Cleary's ndi Sugar!

Mpikisano wokondweretsa wa ana ochokera ku Liqberry, Cleary's ndi Sugar!

Sensor ya NovioSense Glucose. Makina owonera osagwiritsa ntchito shuga

"Yesetsani kukhala ndi moyo ndikupambana!" - Firimu yakufotokoza za matenda ashuga

Mtundu Wa sukari - Kuwunika Mwachidule Zifukwa Zomwe Mankhwala Samathandizira

Magazini a SugarOK Novembara 28, 2018

Maumwini onse ndi otetezedwa. Kugwiritsa ntchito zida za tsambalo ndizotheka pokhapokha ngati mungathe kuyika ulalo wolunjika (pazinthu zapaintaneti - cholumikizira chotseguka cholozera ndi injini zosaka) kuti sukari.com. Kukopera, kusindikiza, kusindikiza kapena kugawa pambuyo pake (kuphatikiza kufalitsa nkhani zosindikiza) pazinthu zomwe zimapangidwa pamalonda ndizotheka pokhapokha ngati munthu ali ndi chilolezo. Zambiri zomwe zalembedwa mu magazini komanso pa webusaitiyi siziyenera kuloweza m'malo mwa chithandizo chamankhwala chofunikira kapena chisamaliro. Kusintha kulikonse pakudya, kuchuluka kwa zolimbitsa thupi kapena kugwiritsa ntchito mankhwala kuyenera kuvomerezedwa ndi katswiri. Okonza alibe vuto lililonse pazolondola komanso kulondola kwa zotsatsa. Matenda a shuga ndi matenda omwe amafuna njira ya munthu payekha.

Zakudya za matenda a endocrine ziyenera kukhala zapadera, chifukwa izi ndizomwe zimakupatsani mwayi kuti musakhale ndi kuchuluka kwa shuga pamlingo woyenera, komanso kulemera kwa thupi. Pankhani imeneyi, chidwi chapadera chimaperekedwa kwa ogula kwa odwala matenda ashuga. Ndikofunikira kuti zakudya zamathanzi zimamwe, ndikuti izi zimachitika pa nthawi yoyenera (kuchepetsa katundu paz kapamba).

Pakudya kwa odwala matenda ashuga, oyimira magulu onse ayenera kupezekapo. Tikulankhula zamasamba ndi zipatso zovomerezeka, mkaka wopanda mafuta, komanso zipatso ndi mtedza. Mayina a tirigu, mitundu ina ya chimanga, nyama yopanda nkhuku, nsomba sizothandiza kwenikweni.

Zakudya zamchere, zam'chitini ndi zophika siziloledwa. Zomwezo zimagwiranso ntchito kwa timadziti ta zipatso, maswiti aliwonse ndi shuga.

Zikhala zofunikira ngati gawo lotsatira la kudya lithe posachedwa, ndipo munthuyo ali ndi njala. Nthawi yomweyo, ndikofunikira kuti mumve chidwi chofuna kugwiritsa ntchito china chake, osachiona ngati njira yothana ndi kupsinjika, nkhawa kapena nkhawa. Kuphatikiza apo, chakudya choterocho chidzakhala njira yabwino ngati nthawi yakudya nkhomaliro kapena chakudya chamadzulo ndichabwino, koma chakudyacho chidzafunika kuphika nthawi yayitali.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

sangweji tofu tchizi, tiyi wobiriwira,
dzira lophika, 100 gr. saladi wa masamba owerengeka ndi mafuta a masamba,
200 ml ya kefir ndi peyala imodzi,
tiyi, sangweji yokhala ndi phala la nkhuku (ndibwino kuti mupange zida zanu zomaliza),
curd zokongola, 1 apulo.

Ngati mukufuna china chachilendo, mutha kugwiritsa ntchito hummus m'malo mwazomwe mukugulitsa. Muli ndi ma carbohydrate, omwe akupukusira pang'onopang'ono ndipo samapweteka m'mipinga ya shuga. Ubwino wina ndi kupindula kwa kuchuluka kwa fiber ndi mapuloteni.

150 ml yazakudya zama mkaka zopanda mafuta (yogati),
zipatso zingapo za rasipiberi, buliberries, blueberries kapena mbewu zina zamkati,
mmodzi tbsp. l maamondi okometsetsa ndi uzitsine wa sinamoni,
Zipatso, zowonjezera zimaloledwa kubweretsedwera masiku angapo (zoyambirira zidzayikidwa mufiriji),
Yoghurt yatsopano imagulidwa tsiku lililonse kapena pongofuna.

Smolyansky B.L., Livonia VT. Matenda a shuga ndi shuga. Moscow-St. Petersburg. Kusindikiza Nyumba Neva Publishing House, OLMA-Press, 2003, masamba 157, kufalitsa makope 10,000.
Matenda a shuga Kupewa, kuzindikira ndi kuchiza ndi njira zachikhalidwe komanso zachikhalidwe. - M: Ripol Classic, 2008 .-- 256 p.
Peters Harmel, E. Matenda A shuga. Kuzindikira ndi kuchiza / E. Peters-Harmel. - M: Yesezani, 2016 .-- 841 c.
Kruglov, V.I. Kudziwitsa: matenda ashuga mellitus / V.I. Kruglov. - M: Phoenix, 2010 .-- 241 p.
Itsenko-Cushing's syndrome: monograph. . - M: Mankhwala, 1988 .-- 224 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.