Kombucha wa matenda ashuga

Tikukulimbikitsani kuti mudziwe bwino nkhani yomwe ili pamutuwu: "Kodi Kombucha angadwale matenda ashuga" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Pochiza matenda a shuga, zofunikira kwambiri ndizakudya ndi mankhwala. Komabe, pakati pa njira zotchuka, palinso njira zabwino komanso zotsimikiziridwa zomwe zingakhale ndi phindu panjira ya matenda ashuga. Ndi za kugwiritsa ntchito Kombucha, yomwe imaloledwa kwa odwala matenda ashuga.

Kombucha mawonekedwe akufanana ndi jellyfish: pamwamba ndi yosalala kwathunthu, pansi imakhala ndi mphonje (yisiti bowa). Muli ndi zinthu zambiri zothandiza.

Chifukwa chake, imakhala ndi carbonic ndi organic acids (oxalic, apulo, pyruvic, etc.), mono-, di- ndi polysaccharides, mowa mowa, mavitamini osiyanasiyana (PP, magulu B, ascorbic acid), ma enzymes, ma micelements (zinc, ayodini, calcium. Kuphatikiza apo, infusions zochokera ku Kombucha zimakhala ndi mabakiteriya omwe amatha kuletsa tizilombo toyambitsa matenda.

Kombuch mu shuga akhoza kukhala ndi zotsatira zabwino zambiri. Chifukwa chake, imakhala ndi anti-yotupa, machiritso a bala, olimbitsa. Pathupi, kumwa koteroko kumakhala ndi zotsatira zabwino, zosintha zotsatirazi ziziwoneka:

• Kupititsa patsogolo kagayidwe (metabolism),
• Kulimbitsa chitetezo chokwanira
• Kutsitsa magazi
• Zabwino zonse,
• Kulepheretsa kwa chitukuko cha zovuta kuchokera mumtima ndi mitsempha ya magazi (atherosulinosis ndi matenda oopsa).

Mwambiri, Kombucha ndi chida chofunikira chomwe chimavomerezedwa kuti chigwiritsidwe ntchito ngakhale mwa ana ndi amayi oyamwitsa. Komabe zilipo

gulu la anthu omwe kugwiritsa ntchito infusions kochokera ku Japan bowa saloledwa. Awa ndi anthu omwe akudwala matenda otere:

• Zilonda zam'mimba
• Hyperacid gastritis (yokhala ndi acidity yayikulu),
• Matenda a gouty,
• Matenda oyamba ndi mafangasi
• Momwe thupi limasokoneza pazinthu zomwe zimapangidwa.

Musanayambe kumwa Kombucha chifukwa cha matenda ashuga, ndikulimbikitsidwa kuti mukafunsane ndi dokotala, yemwe angadziwe ngati mungamwe mowa wotere.

Muyezo wakumwa zakumwa zochiritsira ndiye lamulo lofunikira kwambiri lomwe wodwala matenda ashuga ayenera kutsatira akamatenga Kombucha. Mutha kumwa chikho chimodzi cha zakumwa 1 patsiku zingapo Mlingo (nthawi zambiri 3-4). Ngati mulibe matenda a shuga, komanso mumakhala ndi chiopsezo chakukulitsa (kuchuluka kwa thupi, cholowa chamtsogolo, kulolerana kwa glucose), ndiye kuti mutha kutenga kulowetsedwa pofuna kupewa. Kuti muchite izi, zidzakhala zokwanira kugwiritsira ntchito theka lagalasi zokha patsiku.

Lamulo lina lofunikira ndikukhazikitsidwa kwa kulowetsedwa - sikuyenera kukhala mozama kwambiri. Chifukwa chaichi, odwala matenda a shuga tikulimbikitsidwa kuti muchepetsera chakumwa ichi ndi tiyi wa zitsamba kapena madzi amchere. Kumbukirani kuti kwa odwala matenda ashuga ndikofunikira kuti asamachulukitse ndi kuchuluka kwa shuga, kuti asasinthe magazi ake.

Popeza tsopano zadziwika kuti kombucha ikhoza kudyedwa m'matenda a shuga, ndikofunikira kuphunzira zinsinsi zakonzekera zakumwa zoledzeretsa komanso zamankhwala.

Chifukwa chake, kuti mukonze zakumwa zochiritsira, muyenera kumwa pafupifupi malita awiri a tiyi ndikuwatsanulira pamalo otentha mumtsuko wa lita zitatu. Ikani pamenepo magalamu 70 a shuga. Muzimutsuka bowa mu madzi owiritsa, ikani mumtsuko wa tiyi ndikuphimba ndi gauze wokutidwa m'magawo atatu. Chotsatira, muyenera kuyika mtsuko wa bowa pamalo ozizira, wopanda kuwala. Apa ndipomwe chakomacho chimadzapatsa sabata limodzi. Zitatha izi, muyenera kufinya kusakaniza. Ndikwabwino kusunga zakumwa zoterezi mufiriji.

Chifukwa chake, chakumwa chozikidwa pa Kombucha ndi chida chothandiza popewa komanso pothandiza matenda ashuga. Ndi mankhwala amatsenga komanso achilengedwe otere, omwe adadziwika kuyambira nthawi zakale, kusintha kwa khungu m'zakudya zam'mimba kudzachira mwachangu, mphamvu yayikulu imachuluka, kusowa tulo sikudzakhala kowopsa. Chachikulu ndikukumbukira kuti pali shuga mumapangidwe komanso zomwe zimachitika tsiku lililonse sizingadutse.

Zakumwa zomwe zidaperekedwa nthawi ya moyo wa Kombucha zimakhala ndi acidity yosangalatsa, ndipo ndizofanana ndi zomwe zimakumbukira za kvass. Imasangalatsidwa ndi onse akulu ndi ana. Ndipo amakhulupirira kuti ndibwino thanzi. Kodi ndizotheka kumwa Kombucha yemwe ali ndi matenda ashuga a mtundu wa 2? Funso ili limadandaula anthu ambiri odwala matenda ashuga, mafani komanso otsutsa a zoogley.

Ndi machimo ati omwe sanadandaulidwire Kombucha zaka zingapo? Panali nthawi, zoogley imawonedwa ngati choyambitsa kukula kwa khansa. Koma izi zidatsutsana ndipo sizidatsimikizidwe. M'malo mwake, mofufuza, zopindulitsa zake zidapezeka. Ndipo katundu wofunika kwambiri wa Kombucha ndi kutulutsa ma antioxidants.

Kombucha, kapena tiyi jellyfish, ndi chamoyo chopangidwa ndi yisiti komanso tizilombo tating'ono ta anthu tomwe timapanga magulu. Ili ndi gawo losangalatsa - limangokhala mu kulowetsedwa kwa tiyi. Ngakhale ofufuzawo adazindikira kuti sizimatha kudya kapena kubwezeretsanso magawo a masamba a tiyi. Komabe, m'madzi wamba simakhala moyo.

Kodi ndi zinthu ziti zomwe zimapezeka mu tiyi wa kvass

Tiyi kvass ilibe mafuta. Kwa 100 magalamu a zakumwa, 0,3 g ya Mapuloteni ndi 4 g yamagulu azakudya, okhala ndi fructose, sucrose, amawerengedwa. Izi zimapatsa limodzi mkate wopanda tanthauzo. Zopatsa mphamvu za calorie ndizochepa. Mu kapu imodzi ya zakumwa, 14 Kcal okha

Yisiti yomwe imakhala ku zooglide imasanduliza shuga kukhala mowa ndi mpweya wa kaboni. Chifukwa chake, chakumwa chake ndi kaboni pang'ono. Ma microorganism amapangira mowa mu acetic acid. Mu kulowetsedwa kwa Kombucha, kojic ndi ma alidic acid amapangidwa pamitundu yambiri. Aldonic acid imakhudzidwa ndi kagayidwe, imakhudza ntchito ya minofu.

Ziphuphu zazing'ono zimakhala ndi lactic, acetic, carbonic, malic acid. Ma asidi awa amapereka chakumwa kukhala chosangalatsa, chowakumbukira cha kvass. Chakumwa chake chili ndi sucrose, fructose ndi khofi. Koma atatha kukonza, amakhalabe osadukiza. Ndipo zomwe ndizofunikira kwambiri kwa wodwala yemwe ali ndi matenda osokoneza bongo, kulowetsedwa kwa mycomycete kumakhala ndi ma enzymes omwe amawononga mapuloteni, mafuta ndi wowuma. Mndandanda wama asidi omwe amapangidwa ndi zoogley ulinso ndi antioxidant - ascorbic acid.

Zida za tiyi za Zooglea sizikonzanso. Amangopanga shuga. Chifukwa chake, kuphatikiza kwa tiyi wa kvass kumaphatikizapo tiyi - ndipo awa ndi tiyi kapena khofi, ma tannins, ma tannins.

Kwa zaka zana zapitazo, asayansi osiyanasiyana azaka zingapo adachita kafukufuku pa bowa pawokha komanso yankho lomwe amapeza. Mapeto ake ndi osiyana kwambiri. Koma kuchokera pazambiri zomaliza, lingaliro limodzi limadzitsimikizira. Zakumwa za Kombucha nthawi zambiri zimakhala zathanzi.

Monga tanena kale, shuga mu zooglya michere sing'anga amawonongeka, chifukwa chake, zomwe mumamwa amachepetsa. Kodi kombucha ndiabwino kwa odwala matenda ashuga? Za izi, madokotala pamlingo uliwonse sanafike pamgwirizano.

Anthu odwala matenda ashuga tikulimbikitsidwa kumwa yankho la zaka zisanu ndi zisanu ndi chimodzi. Ngati yatanganidwa kwambiri komanso acidic, ndiye kuti iyenera kuchepetsedwa ndi madzi akumwa kapena mchere (wopanda mipweya). Panthawi ya mayesero azachipatala, zidadziwika kuti yankho la kombucha limathandizira kuchiritsa kwa mabala m'manja ndi miyendo, ndikofunikiranso kwa odwala matenda ashuga, chifukwa chimodzi mwazotsatira za matendawa ndi kuchiritsa bwino mabala ndi mabala.

Kombucha amalimbikitsa kukonzanso zakudya ndipo amathandizanso kagayidwe kachakudya.

Zowona, izi zimakweza chidwi. Chifukwa chake, tiyi wama kofi amayenera kuledzera pakati pa chakudya, osatinso chakudya musanadye kapena musanadye. Mwa njira, tiyi samalimbikitsidwanso kumwa mukangodya.

Mu ma 50s, kafukufuku adawonetsa kuti chifukwa chogwiritsa ntchito kombucha kwa odwala omwe ali ndi atherosulinosis, kuchepa kwa cholesterol ndikuchepa kwa kuthamanga kwa magazi kunawonedwa. Monga mukudziwira, matenda oopsa amathanso pafupifupi munthu aliyense wodwala matenda ashuga, chifukwa chake gawo ili la mankhwala a medusomycete lokha limawonetsa mapindu a Kombuch mu matenda ashuga, komanso kufunika kophatikizira chakumwa pakudya kwa munthu wodwala matenda ashuga.

Nyanja kvass ndi dzina lina la kulowetsedwa komwe kumachokera ku medusomycete. Tiyerekeze kuti abwenzi anu adakusankhirani zigawo zingapo za bowa wamtengo wapatali. Kapenanso munagula pamsika. Kusamalira bowa ndikosavuta.

Ndikwabwino kusunga zooglyum mumtsuko wa 3 lita. Imakonda kudzaza pankhope paokha, ndipo imadzaza mumtsuko wa lita ziwiri.

Imani tiyi momwe mumapangira nthawi zonse. Zosefera kuti masamba a tiyi asalowe mumtsuko wa bowa. Thirani tiyi mumtsuko, koma osadzaza, koma m'mapewa kuti bowa musatulutsidwe mbale. Onjezerani supuni ziwiri zitatu za shuga wonenepa. Tiyi ikamazizira, shuga amasungunuka.

Inde, ndipo musayese kusintha shuga ndi xylitol, kapena shuga wina. Zooglee sangazikonde. Uchi sakhalanso wofunikira. Amakhulupirira kuti bowa amamva bwino tiyi wobiriwira. Mmenemo, imakula bwino, ndikuwoneka bwino, popanda mawanga amdima. Tiyi yothetsera tiyi iyenera kuzizira kutentha kwa firiji. Muzimutsuka bowa ndi madzi ndi malo osintha. Valani ndi choviyira choyera ndikumanga khosi la mbale kuti mpweya ulowe mumtsuko, koma fumbi sililowa. Mumathiranso chakumwa chomaliza kudzera mu cheesecloth.

Achibale athanzi amatha kumwa m'masiku atatu. Ndikopindulitsa kwambiri kwa munthu wodwala matenda ashuga kuti amwe chakumwa chomwe chatsiliridwa kwa masiku asanu ndi limodzi ndi asanu ndi limodzi. Njira yokhazikika kwambiri iyenera kuchepetsedwa ndi madzi.

Palibe chifukwa chobeka bowa mufiriji. Mupangire malo pena pake pachovala, pa mashelufu kapena patebulo. Kuwala kwa dzuwa sikungamupangitse kukhala wotonthoza, koma sikuti amakhala mumdima. Mutha kukhetsa kvass yomalizidwa ndikuiika mufiriji, koma osakhalitsa. Pakadali pano, bowayo amadzaza tiyi watsopano.

Mukazindikira kuti bowa wakula ndipo wayamba kutuluka, ipatuleni magawo angapo ndikusunthira ku mtsuko wina.

Mtsuko uyenera kukonzedwa pasadakhale. Ndi bowa watsopano, konzekerani tiyi wopanda mphamvu ndi shuga pang'ono. Yankho lokha liyenera kuyima kwakanthawi kuti shuga athe kusungunuka. Ndipo pokhapokha mutachotsa mwana yemwe wachotsedwa.

Akatswiri ena a endocrinologists amasamala kugwiritsa ntchito tiyi wa kvass mosamala. Ndipo amatha kuyankhula motsutsana ndi kugwiritsidwa ntchito kwake chifukwa choti shuga amawonjezeredwa. Koma alinso ndi zotsutsana nazo.

• Ziwengo Kombucha imakhala ndi zinthu zomwe zimatha kugwirizanitsa munthu.
• Gastritis ndi kuchuluka acidity, zilonda zam'mimba kapena duodenal zilonda.
• Kukhalapo kwa matenda oyamba ndi fungal kumathandizanso ngati kutsutsana kwa kagwiritsidwe ntchito kake.

Kodi ndizothandiza kapena kusadya Kombucha chifukwa cha matenda ashuga? Pa ukonde mupeza mayankho osokoneza kwambiri pafunso ili. Wina amaika zooglium pamndandanda wazolakwira, ena amalankhula mosamala, ena, osayankhula, sangathe kuwatamanda. Lolani thupi lanu liyankhe funsoli. Ngati mumakonda kumwa chakumwa chake, onani momwe thupi limachitikira. Kodi pamakhala zowawa zam'mimba? Kodi zikuwonetsa chiyani kuti glucometer ndi tonometer? Mukumva kukhala wokondwa kwambiri, kapena m'malo mwake, kuwopa?

Ngati mukumva bwino, ndiye kuti mumwa thanzi lanu. Kombucha ilibe ndipo silipanga chilichonse chamtundu waanthu.

Kodi kumwa kwa Kombucha kwa 2 matenda ashuga ndi kotani?

Kombucha ndi chinthu chachilengedwe, mothandizidwa ndi chake ndizotheka kukonzekera osati chokoma, komanso chakumwa chopatsa thanzi. Izi ndizotheka chifukwa cha mabakiteriya ena komanso gulu lina la yisiti. Pakukonzekera moyo wawo, amapanga zinthu zapadera zomwe zimakhudza bwino thupi.

Chakumwa cha bowa cha tiyi chinayamba kutchulidwa kumapeto kwa zaka za m'ma 1800. Kwa zaka zambiri, anthu adya zakudya izi. Kombucha wa mtundu wa 2 wa shuga ali ndi zotsatira zabwino pakukumba ndi kagayidwe.

Kupanga chakumwa chabwino komanso chotsekemera cha tiyi, muyenera kukonza tiyi wokoma. Momwemo mabakiteriya amayamba kupatsa. Ndikukonzekera bwino, mutha kugwetsa chakudya, komanso kuchepetsa kapamba.

Kumbukirani kuti anthu odwala matenda ashuga ayenera kukaonana ndi dokotala asanamwe chakumwa ichi. Ndi njira yolakwika, mumakhala pachiwopsezo chotenga zovuta ndi zovuta.

Gawo lalikulu la zakumwa zochokera ku tiyi-bowa ndikuti wothandizirayo amakhala ndi zotsatira zabwino pazochitika za metabolic, komanso thirakiti la m'mimba. Akatswiri ambiri amalimbikitsa kumwa zakumwa izi kwa anthu omwe ali ndi vuto lamanjenje, komanso kudzimbidwa. Komanso, ndi chithandizo cha tiyi, mutha kubwezeretsa kagayidwe.

Zotsatira zabwino za Kombucha zimachitika chifukwa cha kupangika kwapadera kwamapangidwe amakanidwe,

• Zakudya zamafuta osavuta
• Ethanoli
• Makola
• Mavitamini B,
• Vitamini C
• Enzymes
• Acids

Acids ndi gawo lofunikira kwambiri pakumwa tiyi. Ndi chifukwa cha iwo kuti ntchito ya m'mimba imayambiranso. Amathandizanso dongosolo la endocrine. Acids ofunikira kwambiri ndi malic, oxalic, pyruvic ndi citric.

Ndikofunikanso kuonana ndi dokotala, yemwe angakupatseni malangizo othandiza pothana ndi mankhwalawa.

Chakumwa cha Kombucha chili ndi izi:

Kombucha ndi chakumwa chapadera cha mtundu wakuda. Imakonzedwa pogwiritsa ntchito bowa wapadera, yemwe amatikumbutsa za jellyfish. Ili ndi maziko okuya, pansi imakhala ndi ulusi wamtali. Thupi ili limakhala ndi mabakiteriya komanso yisiti.

Akalimbikitsidwa, bowa amapatsa mtundu wowawasa wowawasa kwambiri, womwe uli wofanana ndi kvass. Chithandizocho chimapereka kukoma kosangalatsa ndi zipatso zomwe zimatha kumatha ludzu lanu mwachangu.

Kupanga chakumwa kuchokera ku Kombucha, muyenera kutsatira ma algorithm otsatirawa:

1. Thirani tiyi wakuda motalika: 1 lita imodzi ya madzi / supuni ziwiri za masamba a tiyi / supuni 5 za shuga. Imikani kwa mphindi 15,
2. Finyani chakumwa chonse chitazirala mpaka kutentha kwa chipinda,
3. Ikani bowa mumtsuko, kenako muuike pamalo otentha.
4. Ngati mukugwiritsa ntchito bowa watsopano, tikulimbikitsidwa kumwa 100 ml ya chakumwa chakale,
5. Kuumirira yankho sabata imodzi, kenako chotsani bowa ndikuwusinthira ku tiyi watsopano.

Chakumwa cha Kombucha cha matenda a shuga 2 pachokha chimakhala ndi kukoma kosangalatsa. Komabe, malingaliro otsatirawa athandiza kuti zikhale zosangalatsa:

1. Pokonzekera zakumwa musagwiritse ntchito zotengera zachitsulo,
2. Kumbukirani kuti bowa amafunika kupumira. Chifukwa chake, sichofunikira kuphimbidwa ndi chivindikiro,
3. Muyenera kukakamira chakumwa m'chipinda chomwe kutentha kwake kuli madigiri 17-25. Kupanda kutero, njira za kupesa zimasokonekera,
4. Tetezani botolo kuti lisawone mwachindunji,
5. Tiyi wamphamvu komanso wokoma wakumwa ayenera kumwedwa ngati maziko a chakumwa.
6. Onetsetsani kuti msuziwo wasungunuka musanalowe bowa mmenemo,
7. Tsuka bowa nthawi zonse ndi madzi oyera,
8. Ngati bowa wayamba kusokonekera, chotsani gawo ili moyenera.

Zizindikiro zoyambirira za mkaka zikawoneka, siyani kumwa mankhwalawo nthawi yomweyo.

Kombucha ndi tizilombo tachilengedwe tomwe mungakonzekere chakumwa chabwino. Itha kugwiritsidwa ntchito ngakhale ndi ana, okalamba komanso amayi oyembekezera. Komabe, pali zolephera zingapo zomwe muyenera kuziganizira.

Ndi zoletsedwa kugwiritsa ntchito kumwa kuchokera ku Kombucha kwa anthu okhala ndi:

1. Thupi lonse la zakumwa,
2. Matenda a gouty,
3. Hyperacid gastritis,
4. Zilonda zam'mimba
5. Matenda oyamba ndi mafangasi.

Kumwa tiyi wa Kombucha wa matenda ashuga a 2 ndi njira imodzi yothandiza kwambiri yothanirana ndi mavuto. Mukayamba kugwiritsa ntchito mankhwalawa munthawi yake, mudzatha kupewa matenda ashuga. Zigawo zapadera zimatha kusintha kapamba. Zithandizanso kupewa kukula kwa mtundu wodwala wa insulin.

Ndi matenda a shuga, ndikofunikira kwambiri kudya ndikumwa mankhwala moyenera.

Zonsezi zimapangidwa moyenera kuteteza kagayidwe ka wodwala.

Maphikidwe ambiri othetsa matendawa amaperekedwa ndi mankhwala azikhalidwe. Mwachitsanzo, pakhala kutsutsana kwakhala kukukambirana ngati zingatheke kumwa Kombucha mu shuga.

Kuti mumvetsetse nkhaniyi, muyenera kumvetsetsa zomwe mutu wakukambirana uli:

• kuchokera ku organic acid - apulo, oxalic, pyruvic, ascorbic, mkaka, phosphoric.
• mavitamini - ascorbic acid, gulu B, PP,
• kufufuza zinthu - ayodini, zinc, calcium,
• micherezomwe zimaphwanya wowuma, mafuta ndi mapuloteni bwino. Mwanjira ina, amathandiza kukonza ntchito zam'mimba,
• mowa mowa,
• mabakiteriyaamatha kupondereza tizilombo toyambitsa matenda,
• polysaccharides. Pali malingaliro olakwika akuti amawononga thupi. Komabe, kwenikweni, ma polysaccharides amakhala ndi ma acid omwe, m'malo mwake, amathandizira zotsatira zoyipa.

Tsopano ndikofunikira kunena za chifukwa chomwe mumatha kumwa Kombucha ndi matenda a shuga. Mwanjira ina, za zabwino zake:

• kagayidwe kachakudya kakukula. Izi ndizothandiza kwa munthu wathanzi, makamaka kwa munthu wodwala matenda ashuga. Zakudya zomanga thupi, zosafunika kwa odwala matenda ashuga, chifukwa cha kulowetsedwa ayamba kukonzedwa bwino,
• amachepetsa shuga. Komanso, amachepetsa kwambiri. Zotsatira zake, odwala akumva bwino, matenda a shuga amasiya kuyenda,
• Kuchepetsa kutupa, kumalimbikitsa machiritso a bala. Zofunikanso kwa anthu omwe ali ndi mavuto a shuga,
• kumalimbitsa chitetezo chathupi. Malinga ndi akatswiri, iyi ndi gawo lofunikira polimbana ndi matenda ashuga. Zowona zamkati ndizochenjera kuthana ndi matendawa,
• amalepheretsa kusokonezeka kwa mtima. Ndiye kupewa mavuto ndi ziwiya monga matenda oopsa, atherosulinosis.ads-mob-1

Ndikofunika kutchula nthawi zina pomwe kugwiritsa ntchito mankhwala ochizira kwina kuli kosayenera kwambiri:

• kulowetsedwa ali osavomerezeka ngati acidity m'mimba kuchuluka. Mwambiri, mavuto aliwonse am'mimba ngati gastritis ndi zilonda zam'mimba ndi kuphwanya kosaletseka. Komanso m'ndandanda wazophatikizika mutha kuphatikizira kukhumudwa kwamatumbo, komwe ndi chizindikiro cha mavuto am'mimba,
• matenda oyamba ndi mafangasi
• Thupi lawo siligwirizana - kusalolera kwa chinthu chotere sikungaperekedwe,
• za momwe zingathekere kumwa kombucha wokhala ndi matenda ashuga a 2, pamakhala mikangano yosalekeza. Kugwiritsa ntchito mankhwalawa pafupipafupi kungapangitse matenda ena alionse a shuga. Komabe, ngati pali zovuta, ndibwino kufunsa katswiri.
• Matenda a gouty ndi vuto la metabolic. Zimaphatikizidwa ndi kufotokozeredwa kwamchere m'malumikizidwe.

Poganizira kuti shuga imatengedwa nthawi zambiri, ndikofunikira kuchita njira zopewera:

• ngati wina m'banjamo ali ndi matenda ashuga 1, kupewa kungakhale kochepa. Mwachitsanzo, ndikokwanira kugwiritsa ntchito kulowetsedwa kofananako kamodzi patsiku kwa 125 ml. Ndikofunika kuphunzitsira ana izi,
• koma omwe ali ndi chiopsezo chokhala ndi matenda a shuga a 2 ayenera kumwa kapu yachuma. Mutha kugawa njirayi m'magawo angapo. Mwachitsanzo, imwani kapu theka la kulowetsedwa patsiku.

Ndikulimbikitsidwa kuti nthawi zina mumayesa mayeso a shuga wamagazi ndikuwunika nokha - Kombucha si panacea.ads-mob-2

Chifukwa chake, ndi chiyani chomwe chiyenera kukhala ndi munthu yemwe akufuna kupanga kombucha?

• mtsuko wamagalasi. Mulingo wake ukhale pafupifupi malita atatu,
• kulowetsedwa wamba tiyi. Chachikulu ndichakuti chikhale chokoma kwambiri. Za mphamvu ya tiyi, titha kutengera mlingo wotsatira - supuni zitatu kapena zinayi za zinthu zouma pa 1000 ml ya madzi otentha,
• uchi kapena ngakhale shuga. Popeza kuti chomaliza chimaphwanya nthawi yovunda, chitha kugwiritsidwa ntchito, koma powerengera motere - okwanira 70-80 g pa malita awiri kapena atatu.

Mutha kuphika bowa motere:

• bowa womwe adatenga kale kuchokera kwa wina ayenera kusambitsidwa bwino. Gwiritsani ntchito kuchapa mumafunika madzi owiritsa. Tiyi iyenera kuzirala
• gawo lokonzekera likangomaliza, thirirani tiyi mumtsuko, ndikuwonjeza bowa pamenepo,
• Tsopano kutembenukira kwa gauze kwabwera - ikuyenera kupindidwa m'magawo angapo. Zigawo ziwiri kapena zitatu ndizokwanira, koma imodzi siyokwanira. Ndiye ndi yopyapyala muyenera kuphimba mtsuko mosamala komanso mwamphamvu.
• Tsopano muyenera kuyika mtsuko ndi chogwiririra ntchito pamalo ena ozizira komanso amdima. Palibe chifukwa kuti dzuŵa lidzagwirepo. Kutentha kwambiri kwa chipindacho sikuvomerezeka,
• simuyenera kuthamangira - mankhwalawa amayenera kuperekedwa kwa masiku osachepera asanu ndi awiri. Ngakhale wodwalayo akufuna kuyamba kulandira chithandizo mwachangu, palibe chifukwa chothamangira. The kulowetsedwa, zaka ziwiri kapena zitatu, sizingathandize.

Kombucha wa matenda ashuga ayenera kumwedwa mosamala, ngakhale ali ndi zopindulitsa. Malingaliro ndi awa:

Malangizo owoneka pakukula Kombucha:

Zotsatira zake, Kombucha ndi mtundu wa 2 shuga ndizogwirizana kwathunthu. Ndipo izi zidadziwika zaka zambiri zapitazo. Ngati mungafikire chithandizo chamtunduwu mwanzeru, simungangochepetsa shuga m'magazi, komanso thanzi labwino. Kuwonjezeka kwa mphamvu kwa tsiku lonse kwa munthu amene wasankha izi wowerengeka kumatsimikizika.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Kodi ndizotheka kumwa Kombucha yemwe ali ndi matenda a shuga a mtundu 1 ndi 2: phindu la chakumwa

Matenda a shuga ndi matenda oopsa komanso oopsa, omwe nthawi zonse mumayenera kutsatira zakudya zapadera kuti muchepetse shuga. Zakudya zambiri, zakumwa, ndi timadziti timaletsedwa ndi odwala matenda ashuga. M'moyo wawo wonse, ayenera kukhala ndi moyo wathanzi, kutsatira zakudya zabwino komanso kuchita masewera olimbitsa thupi.

Ndi matenda a shuga a 2, wodwalayo ali ndi mwayi wothana ndi matendawa, ngati mutsatira malangizo a endocrinologist. Vutoli ndilosiyana kwambiri ndi odwala omwe ali ndi matenda amtundu wa 1 - ndikofunikira jakisoni tsiku lililonse ndikuchita mankhwala, omwe cholinga chake ndikuwongolera ndikuwongolera ntchito zonse za thupi.

Kwa zaka zambiri tsopano, anthu akhala akutamanda malonda monga Kombucha. Mikangano sikhala pansi mozungulira iye - wina akutsimikizira za kuchiritsa kwakukulu kwa Kombucha, ndipo wina motsutsana, amalankhula za kusakwanira kwake. Ndiye chifukwa chake, odwala ambiri akuganiza kuti ngati zingatheke kumwa bowa wa tiyi ndi shuga. Yankho la funsoli likufunika kumvetsetsa bwino, ndipo maubwino onse ndi kuvulaza kuzitenga kuyenera kulingaliridwa.

Kombucha akufotokozedwa m'mabuku achin China a Han Dynasty, pafupifupi 250 BC. Amutcha "elixir wathanzi." Kombucha amakhulupilira kuti amatha kuyesa mphamvu za Qi ndikuthandizira m'mimba.

Ku Europe, chozizwitsa ichi chidayambitsidwa kumayambiriro kwa zaka za zana la makumi awiri. Kutchulidwa koyamba ku Russia kunabweranso panthawiyi. Amakhulupirira kuti Kombucha adafika mdziko muno kuchokera ku Transbaikalia. Pofika zaka zapakati pa 20, adatchuka kwambiri.

Kombucha ili ndi:

• viniga
• yisiti bowa.

Bowa wamtunduwu, komanso kefir, ndi wa mtundu wa bowa wa zoogley. Chifukwa cha yisiti, shuga amawapanga kuti apange mowa, komanso kaboni dayokisai, ndipo viniga amawaphatikiza ndi asidi. Chifukwa chake, kuchokera ku bowa wa tiyi, amamwa pang'ono pang'ono wokhala ndi mpweya wambiri wokhala ndi kabichi.

Bowa lokha limawoneka ngati jellyfish. Mbali yakumtunda ndi yoterera komanso yonyezimira, gawo lakumunsi ndi lopindika. Nthawi zonse imapezeka pamadzi ndipo imatha kukukwaniritsa zonse pakukula kwake. M'mafakitale, bowa ukufika 100 kg.

Kuti bowa wamankhwala azitha kufotokoza zomwe zimachiritsa, muyenera kukonzekera malo oyenera - ikani tiyi wakuda, wopanda zowonjezera zilizonse, ndikuwumitsa. M'malo mwa shuga, mutha kugwiritsa ntchito zotsekemera.

Ndikofunikira kuti bowa wa zoogleya asatenge ma tannins ndi zinthu zonunkhira za tiyi. Ngati, m'malo mwa tiyi, thirani madzi owiritsa wamba, ndiye kuti bowa sangathe kupanga ma asidi. Mukalimbika tiyi, fungus yambiri imatulutsa michere. Lamulo lina lofunika sikuti titseke mtsuko wamagalasi ndi chivindikiro, chomwe chizikhala ndi kombucha ndikuteteza malowo kuti asapatsidwe dzuwa kapena kukonzekera.

The tiyi kvass yomwe imakhala ndi:

1. zoteteza
2. mavitamini B, C, PP,
3. angapo acic acid
4. mowa wa ethyl
5. shuga.

Ndilo gawo lotsiriza lomwe limayambitsa funso - kodi ndizotheka kugwiritsa ntchito Kombucha pamatenda a matenda amtundu woyamba 1?

Kombucha ndi chinthu chapadera, chipatso cha kulumikizana kwa mabakiteriya ndi yisiti wochezeka thupi la munthu, wokhala ndi nkhokwe yeniyeni ya zinthu zothandiza. Ganizirani za kugwiritsa ntchito Kombucha kwa matenda amtundu 1 komanso mtundu 2 wa shuga, komanso mawonekedwe ndi malamulo ake pokonzekera zakumwa za anthu odwala matenda ashuga.

Kuthandiza kwazinthu zilizonse kumatsimikizidwa ndi zigawo zake. Pankhaniyi, Kombucha singakhale wopitilira muyeso. Iye ndi wolemera mu:

• mavitamini a magulu B, C, D, PP,
• sucrose, shuga ndi fructose,
• khofi
• osatha
• michere
• ma acid osiyanasiyana, kuphatikizapo malic, ascorbic, lactic, gluconic, etc.

Ili si mndandanda wotopetsa wa zosakaniza za Kombucha.

Chifukwa cha izi, izi zimapangisa kagayidwe kazakudya mthupi, kayendetsedwe ka kugaya chakudya, zimachepetsa kwambiri ngozi zamatenda oopsa komanso kukula kwa atherosulinosis, komanso zimatha kuchepetsa shuga m'magazi.

Chida ichi sichabwino kwa aliyense. Kulumikizana ndi endocrinologist musanagwiritse ntchito ndikofunikira!

Kombucha wakula m'mbale yopanda magalasi. Poyamba, ayenera kutsukidwa bwino ndi madzi ofunda ndi koloko. Bowa lenileninso limatsukidwa ndi madzi owiritsa.

Nthawi zambiri 2 tsp imagwiritsidwa ntchito kuphika. tiyi wamasamba ndi 50 g shuga kwa 1 lita imodzi ya zakumwa. Tiyi imakwiriridwa ndi madzi owiritsa okha, shuga amasungunuka pamalo amodzi, ndipo pambuyo povinikizika, amawonjezeredwa m'mbale ndi bowa. Ndikofunika kuphimba mbaleyo ndi kupukutidwa kangapo kuti bowa "uyambe kupuma".

Zomwe zimalowetsedwa ziyenera kukhala pamalo abwino, owuma, komwe kulibe dzuwa.

Mutha kuwona m'machitidwe ake kukula. Chimawoneka ngati ma translucent plates omwe adayikidwapo pamwamba pa wina ndi mnzake. Kenako amaoneka ngati kanema wonunkhira bwino wamtundu wachikasu. Poterepa, njirayi imayenda molondola.

M'nyengo yozizira, kulowetsedwa kumalumikizana masiku onse a 5-7, chilimwe - masiku atatu aliwonse.

Monga lamulo, malinga ndi malingaliro onse, mankhwalawa ndi okonzeka kugwiritsidwa ntchito atatha masiku 7-9.

Nthawi zina, mutha kugwiritsa ntchito khofi m'malo mwa tiyi.

Ngati kulowetsedwa kwamasulira, kumasintha kukhala viniga. Pankhaniyi, simungamwe!

Kwa anthu omwe ali ndi matenda ashuga, Kombucha ayenera kukhala okonzeka ndi shuga wambiri: pafupifupi 70-80 g pa malita awiri a tiyi. Pakuphika, kugwiritsa ntchito uchi wachilengedwe ndizovomerezeka, chifukwa kumakhala kovuta kwambiri pamlingo wa glycemic kuposa shuga. Kafukufuku akuwonetsa kuti uchi wowonjezera umasinthasintha shuga ngakhale umakhala ndi vuto lalikulu.

Shuga yaiwisi ikhoza kuwonjezeredwa ku ichi, pankhani iyi pafupifupi palibe ma asidi owopsa omwe amapangidwa, ndipo njira zovunda sizimaletseka.

Nthawi zina, sucrose imasinthidwa ndi glucose, komabe, kupanga ma acid owopsa kumayamba, ndipo nayonso mphamvu imayamba kuchepa kwambiri.

Ndikofunika kusunga zakumwa zoyambira mufiriji. Ngakhale pankhaniyi, nthawi yake yosungirako sayenera kupitilira masiku 5.

Vidiyo yosangalatsa yokhudza zabwino za Kombucha, kulima koyenera komanso kusamalira pakhomo, komanso momwe mungagwiritsire ntchito bowa pogwiritsa ntchito mankhwala:

Kombucha wa matenda ashuga amayenera kudyedwa kokha mu mawonekedwe abwino. Izi ndizofunikira kuti kuthamanga kwa shuga ndikokwanira.

Ndikofunikira kumwa, ndikuthira madzi (mwachitsanzo, mchere wopanda mchere) kapena ma infusions azitsamba. Imwani mpaka 250 ml patsiku, logawidwa magawo angapo.

Pali njira zingapo zofunika kuzisamalira:

• zakumwa siziyenera kumenyedwa, chifukwa Mowa umapangidwa pakatupa,
• simungathe kuzigwiritsa ntchito bwino kwambiri, chifukwa sizingothandiza, komanso zingakuvulazeni
• pa kumwa, muyenera kuyang'anira kuchuluka kwa shuga m'magazi.

Kumwa chakumwa ndikwabwino ndikatha kudya.

Pankhani ya matenda ashuga, Kombucha amakhala ngati njira za metabolic zimakhalira. Mawuwa ndi othandizanso pa kagayidwe kazachilengedwe, kamene kamasokonekera ndimatenda a pancreatic. Ichi ndichifukwa chake Kombucha amathandizanso thupi la wodwalayo kulandira michere yoyenera. Chakumwa chake chimayambitsa mphamvu mkati.

Kombucha amadziwikanso kuti ndi prophylactic wabwino kwambiri. Zachidziwikire kuti, ngati tili ndi chibadwa chodziyimira matenda a shuga, sikungatchedwa kuti vuto la matendawa. Komabe, nthawi zina, imatha kukhala prophylactic yoletsa kusintha kwa matendawa kukhala fomu yodalira insulin.

Magazi a shuga m'magazi a shuga nthawi zina amafunikira kusintha kwakukulu kwa thanzi. Muno, kugwiritsa ntchito Kombucha kumatha kukhala gwero lina la michere ndi mtundu wa mphamvu. Izi zikuyenera kukhala zofunika kwambiri kwa okalamba.

Chakumwa ichi chimafuna kugwiritsa ntchito mosamala komanso mosamala. Sitha kugwiritsidwa ntchito ndi:

• kukhalapo kwa tsankho pamavuto ake. Kupanda tsankho kumeneku kumatha kuonekeranso m'njira zosiyanasiyana zoyipa.
• kukhalapo kwa kuchuluka kwa m'mimba, komanso zilonda zam'mimba, gastritis,
• kukhalapo kwa matenda osiyanasiyana oyamba ndi fungus kapena /
• kukhalapo kwa tsankho la munthu payekha m'njira iliyonse.

Ngakhale zili choncho, ndi adokotala okhawo omwe angapange chisankho chomaliza chogwiritsa ntchito mankhwalawa. Amasankha mulingo woyenera kwambiri ndi kudziwa nthawi yogwiritsira ntchito. Izi zimaganizira jenda, zaka zodwala, mtundu wa matenda ashuga, chikhalidwe cha matendawa.

Matenda a shuga si sentensi, chifukwa chake, kuthana ndi zovuta zake, ndizotheka kugwiritsa ntchito osati kutsimikizira kokha mankhwala, komanso mankhwala achikhalidwe, omwe amatha kukhala othandizira odalirika pakuchiza komanso kupewa mitundu yosiyanasiyana ya zovuta za matenda ashuga.

1. 
   Vertkin A. L. Matenda a shuga, "Nyumba Yofalitsa Ekala" - M., 2015. - 160 p.
2. 
   Skorobogatova, E.S. Vision chilema chifukwa cha matenda a shuga mellitus / E.S. Skorobogatova. - M: Mankhwala, 2003. - 208 p.
3. 
   Gurvich Mikhail Mankhwala othandizira odwala matenda ashuga, Terra - M., 2013. - 288 p.
4. Maznev, N. shuga, kapamba ndi matenda ena a endocrine system. Maphikidwe 800 omwe atsimikiziridwa / N. Maznev. - M: Ripol Classic, Nyumba. XXI century, 2010 .-- 448 p.
5. Brooke, C. Upangiri wothandizira ma Pediatric Endocrinology / C. Brooke. - M: GEOTAR-Media, 2017 .-- 771 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kuchiritsa bowa

Amadziwikanso pansi pa mayina: Bowa waku Japan, kvass ya nyanja, tiyi wa jellyfish, chiberekero cha Japan, jellyfish.

Imagwiritsidwa ntchito kuyambira nthawi zakale. Wachichaina yemwe adatcha Kombucha "chiphadzuwa cha kusakhoza kufa ndi thanzi", amakhulupirira kuti imatenga nthawi yayitali ndipo imakumba chakudya.

Ndi mtundu wa bowa wonga yisiti ndi mabakiteriya acetic acid. Ikuwoneka ngati filimu yakanema, yofiirira yofiirira. Chakudya chofunikira kwa bowa ndi kulowetsedwa kwamphamvu kwa tiyi.

Itha kukula mpaka kukula kokulirapo

Yisiti imapanga shuga ndikamasula mpweya woipa komanso mowa wa ethyl. Bacteria amasintha mowa kukhala acetic acid. Tiyi kulowetsedwa amasintha kukhala kaboni kaboni ndi wowawasa winawake kukoma.

Zomwe zimapangidwira ndi katundu wa kvass yomalizidwa

Zomwe zimamwa zakumwa zamatsenga:

• ma acid (gluconic, kojic, malasha, acetic, lactic, malic),
• khofi
• ethanol (mpaka 2,5%),
• shuga (ma mono ndi ma disaccharides ochepa),
• kufufuza zinthu (zinc, ayodini, calcium),
• michere (catalase, lipase, proteinase, sucrose, chakudya, amylase),
• mavitamini (C, D, PP, B mavitamini).

Zidadziwikanso kuti kulowetsedwa kwa Kombucha kumakhala ndizinthu zothandizira antimicrobial. Ikagwiritsidwa ntchito kunja, imatsuka mabala ndikuthandizira kuchira mwachangu.

Danga loonda la Chiberekero cha ku Japan likhoza kusintha chigamba

Kapangidwe kovuta kvass kamene kamapangidwa ndi jellyfish kamakhala ndi zotsatira zabwino mthupi.

• ma enzyme omwe amapanga zakumwa amayambitsanso kugaya,
• kagayidwe kamafanana
• shuga wamagazi ochepa
• tonic zotsatira
• kulimbitsa chitetezo chokwanira
• kupewa atherosulinosis ndi matenda oopsa (chifukwa cha kutsika cholesterol m'magazi).

Ndikulimbikitsidwa kumwa kulowetsedwa kwa bowa wa tiyi kuti muchepetse kukula kwa matenda a shuga mwa anthu onenepa kwambiri komanso chifukwa chobadwa nawo.

Contraindication

Osavulaza!

Kugwiritsa ntchito bowa waku Japan ndikuloledwa ngati:

• wodwala ali ndi zilonda zam'mimba kapena gastritis yokhala ndi acidity yayikulu.
• Pali zinthu zina zomwe zimapanga zakumwa.
• pali matenda a fungal
• wodwala akudwala gout.

Yang'anani! Musanayambe maphunziro, onetsetsani kuti mwawonana ndi dokotala.

Momwe mungakonzekere chakumwa chabwino?

Kuti kulowetsedwa kusungidwe katundu wake wapadera, malamulo ena ayenera kusamalidwa.

Amawonetsedwa pagome:

Pangani tiyi. Kuti muchite izi, muyenera: konzani tiyi wobiriwira, wakuda kapena wazitsamba (supuni ziwiri zamasamba a tiyi ndi okwanira lita imodzi yamadzi), kuthira madzi otentha Sungunulani shuga mumalowedwe otentha (pamiyeso ya supuni 5 pa lita imodzi ya kulowetsedwa), kunena mphindi 15.	Chisankho chabwino kwambiri - galasi kapena zoumba zoumba
Tizizirira kulowetsedwa ku kutentha kwa chipinda. Zovuta. Thirani muma mbale omwe adakonzedwa kale.	Wokonzeka sing'anga
Ikani bowa mu kulowetsedwa, kuphimba chotengera ndi gauze kapena pepala. Ikani m'malo otentha. Zimatenga masiku 5-10 kuti mumwe.	Chophimba chizilola kuti mpweya uzidutsa
Mukatha kugwiritsa ntchito, bowa liyenera kutsukidwa.	Kusamalira moyenera kumakulitsa moyo wanu

Malangizo Othandiza

1. Pokonzekera tiyi, musagwiritse ntchito ziwiya zachitsulo.
2. Osatseka mtsuko ndi chivindikiro cha jellyfish: Mpweya wabwino umafunikira kuti ugwire ntchito moyenera.
3. Kulowetsedwa tiyi kwambiri kumalepheretsa kukula kwa bowa.
4. Masamba a tiyi ndi makhiristo a shuga omwe sanasungunuke kwathunthu angayambitse kuyaka kwa medusomycete.
5. Madzi otentha apha bowa.

Zambiri kwa odwala matenda ashuga

Samalani!

Kumbukirani kuti shuga imagwiritsidwa ntchito popanga kvass!

1. Mlingo wa tsiku lililonse wa zakumwa palibe woposa 200 ml.
2. Gwiritsani ntchito kulowetsedwa kopatsa thanzi: bowa liyenera kukonzanso shuga onse.
3. Mlingo wa tsiku ndi tsiku umagawidwa pawiri.
4. Musanagwiritse ntchito, kuchepetsa kvass ndi madzi amchere kapena tiyi.

Kuwunikira pafupipafupi shuga ndikofunikira kwambiri!

Matenda a Medusomycete

Kumbukirani kuti Kombucha ndi cholengedwa. Amakula, amadwala nafa. Nthawi zambiri, kusungirako ndi kugwiritsa ntchito bowa kumayambitsa matenda a medusomycete.

Mavuto ambiri:

Zowonongeka zamakina	Kuwonongeka kwa thupi la tiyi wamafuta (kudula, misozi, kuputa).	Phula
Matenda owononga	Sipangokhala, bowa wachinyamata nthawi zambiri amakhudzidwa. Odwala jellyfish ayenera m'malo. Chifukwa chachikulu chomwe chikulepheretsa matendawa ndi chisamaliro chosayenera (kugwiritsa ntchito mbale zonyansa, zinthu zotsika mtengo).	Mitundu ya nkhungu
Kugonjetsedwa kwa algae wobiriwira wobiriwira	Chakumwa chikusanduka bulauni. Algae kuphimba makoma a chotengera ndi chakumwa. dzuwa mwachindunji kutentha kochepa kwambiri zamchere michere sing'anga.	Parasite
Chesa	Malovu a bulauni amawonekera pamwamba pa bowa. Dera lomwe lakhudzidwalo liyenera kuchotsedwa.	Madera owonongeka

Musanakonze zakumwa, yang'anani mosamala ma jellyfish!

Kombucha ndi chamoyo chapadera. Ikagwiritsidwa ntchito moyenera, zimathandizira kukonza kagayidwe komanso kukonza thanzi.

Kodi nkhungu ingachotsedwe?

Masana abwino Mosakhazikika ndili ndi kombucha, ndimamutsatira kumzinda wapafupi. Nditafika, ndinayamba kutsuka ndipo ndinazindikira madontho ang'onoang'ono a nkhungu, monga chithunzi patsamba lanu. Pepani kutaya! Kodi ndikasamba bwino?

Moni Tsoka ilo, bowa ayenera kusintha. Kukuda sikungokhala pamtunda kokha, komanso pakati pa zigawo za jellyfish.