Mtundu wachiwiri wa matenda ashuga

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Tili ndi malamulo okhwima osankha magwero azidziwitso ndipo timangotengera masamba otchuka, mabungwe ofufuza zamaphunziro, ndipo ngati zingatheke, kafukufuku wazachipatala wotsimikiziridwa. Chonde dziwani kuti manambala omwe ali m'mabakaki (, ndi zina zambiri), amalumikizano olumikizana ndi maphunziro.

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Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, insulin yawo imapangidwa, komabe, nthawi zambiri imakhala yosakonzekera kapena yosakwanira, makamaka mukangodya. Kudya kwa matenda a shuga a mtundu wachiwiri kuyenera kukhala ndi shuga m'magazi, pafupipafupi monga momwe angathere.

Izi zimapereka chitsimikizo chakuwongolera zomwe wodwalayo ali nazo komanso kupewa matenda.

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Kodi zakudya zamagulu 2 a shuga ndi ziti?

Kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, ndiye kuti amapatsidwa tebulo loti azitha kudya. Cholinga cha zakudya zapadera ndikubwezeretsa zovuta m'mimba ndi mafuta metabolism. Ndizomveka kuti poyamba muyenera kusiya zakudya zamafuta, koma izi sizowona konse: kukana kwathunthu zinthu zamafuta sikungathandize, komanso kumangoipitsa mkhalidwe wa wodwalayo. Pazifukwa izi, chakudya champhamvu (shuga, confectionery) chimasinthidwa ndi zipatso, chimanga. Chakudyacho chiyenera kukhala chokwanira komanso chokwanira, chosiyanasiyana komanso chosasangalatsa.

  • Inde, shuga, mafuta, makeke ndi makeke amachotsedwa pamenyu. Shuga iyenera m'malo mwa analogues: ndi xylitol, aspartame, sorbitol.
  • Chakudya chikuchulukirachulukira (kangapo patsiku), ndipo kutumikiridwa ndizocheperako.
  • Kupuma pakati pa chakudya sikuyenera kupitirira maola atatu.
  • Chakudya chomaliza ndi maola awiri asanagone.
  • Monga zokhwasula, muyenera kugwiritsa ntchito zipatso, mabulosi kapena masamba.
  • Osanyalanyaza kadzutsa: imayambira kagayidwe ka tsiku lonse, ndipo ndi matenda a shuga ndikofunikira kwambiri. Chakudya cham'mawa chizikhala chopepuka koma chamtima.
  • Mukamakonza menyu, sankhani mafuta osakhala amafuta, owiritsa, kapena otentha. Asanaphike, nyama iyenera kutsukidwa ndi mafuta, nkhuku zimayenera kuchotsedwa pakhungu. Zakudya zonse zadyedwa ziyenera kukhala zatsopano.
  • Muyenera kuchepetsa zama calorie, makamaka ngati mukulemera.
  • Musachepetse mchere wambiri ndipo siyani kusuta komanso kumwa mowa.
  • Mulingo wokwanira uyenera kukhalapo m'zakudya: zimathandizira kuyamwa kwa mafuta, zimapangitsa kuyamwa kwa glucose m'mimba, zimakhazikitsa kuchuluka kwa glucose m'magazi, kuyeretsa matumbo kuzinthu zapoizoni, ndikuchotsa kutupa.
  • Mukamasankha mkate, ndibwino kungoyang'ana pang'ono pang'onopang'ono pakuphika, ndizotheka ndi kuwonjezera kwa chinangwa.
  • Zakudya zamafuta osavuta zimasinthidwa ndi zovuta, mwachitsanzo, monga chimanga: oat, buckwheat, chimanga, etc.

Musayese kudya kwambiri kapena kunenepa. Ndikulimbikitsidwa kumwa pafupifupi malita 1.5 amadzimadzi patsiku.

Kwa odwala onenepa kwambiri, dokotala amatha kukupatsani mankhwala othandizira kudya No. 8, omwe amagwiritsidwa ntchito pochiza kunenepa kwambiri, kapena kuphatikiza zakudya zonse ziwiri poganizira zomwe munthu amakhala nazo.

Kumbukirani: wodwala yemwe ali ndi matenda a shuga a 2 sayenera kukhala ndi njala. Muyenera kudya nthawi yomweyo, ngati mukumva chakudya kuti muli ndi njala, onetsetsani kuti mwadya zipatso, kaloti la ntchentche kapena kumwa tiyi: kumiza zilala. Kusamala kwambiri: Kudya kwambiri kwa wodwala wodwala matenda oopsa kulinso kwangozi.

Lembani mndandanda wazakudya za shuga ziwiri

Ndi matenda 2 a shuga, munthu amatha kukhala moyo wabwinobwino, amasintha zina mwa zakudya zawo. Tikukulimbikitsani kuti muzidziwitsa zakudya zam'mitundu yachiwiri za shuga.

  • Chakudya cham'mawa. Gawo la oatmeal, kapu yamadzi a karoti.
  • Zakudya. Maapulo awiri ophika.
  • Chakudya chamadzulo Kuphika kwa msuzi wa mtola, vinaigrette, magawo ochepa a mkate wakuda, kapu ya tiyi wobiriwira.
  • Chakudya chamadzulo. Kaloti wa karoti ndi Prunes.
  • Chakudya chamadzulo Buckwheat ndi bowa, nkhaka, buledi, kapu yamadzi amchere.
  • Asanagone - kapu ya kefir.

  • Chakudya cham'mawa. Kutumizira kanyumba tchizi ndi maapulo, kapu ya tiyi wobiriwira.
  • Zakudya. Madzi a cranberry, osaka.
  • Chakudya chamadzulo Nyemba msuzi, nsomba casserole, coleslaw, mkate, zouma zipatso compote.
  • Chakudya chamadzulo. Sangweji yophika tchizi, tiyi.
  • Chakudya chamadzulo Zakudya zamasamba, chidutswa cha mkate wakuda, kapu ya tiyi wobiriwira.
  • Asanagone - kapu mkaka.

  • Chakudya cham'mawa. Zikondamoyo zouma zouma zouma, tiyi wokhala ndi mkaka.
  • Zakudya. Ma apricots angapo.
  • Chakudya chamadzulo Gawo la borscht wamasamba, chidutswa chophika nsomba ndi zitsamba, mkate pang'ono, kapu ya msuzi wamtchire.
  • Chakudya chamadzulo. Kutumizira saladi wa zipatso.
  • Chakudya chamadzulo Kabuu woluka ndi bowa, buledi, kapu ya tiyi.
  • Musanagone - yogati popanda zowonjezera.

  • Chakudya cham'mawa. Mapuloteni omote, mkate wopanda tirigu, khofi.
  • Zakudya. Kapu ya madzi apulosi, wowaza.
  • Chakudya chamadzulo Msuzi wa phwetekere, nkhuku ndi masamba, mkate, kapu ya tiyi ndi mandimu.
  • Chakudya chamadzulo. Gawo la mkate ndi phala la curd.
  • Chakudya chamadzulo Carrot cutlets ndi Greek yogurt, mkate, kapu ya tiyi wobiriwira.
  • Asanagone - kapu mkaka.

  • Chakudya cham'mawa. Mazira awiri owiritsa bwino, tiyi wokhala ndi mkaka.
  • Zakudya. Zipatso zingapo.
  • Chakudya chamadzulo Watsopano kabichi msuzi msuzi, mbatata patties, masamba saladi, mkate, kapu ya compote.
  • Chakudya chamadzulo. Tchizi tchizi ndi cranberries.
  • Chakudya chamadzulo Chophika chansomba, gawo la saladi yamasamba, mkate, tiyi.
  • Asanagone - kapu ya yogati.

  • Chakudya cham'mawa. Gawo la mapira mapira ndi zipatso, kapu ya tiyi.
  • Zakudya. Saladi wazipatso.
  • Chakudya chamadzulo Msuzi wa celery, phala la barele ndi anyezi ndi masamba, buledi, tiyi.
  • Chakudya chamadzulo. Kanyumba tchizi ndi mandimu.
  • Chakudya chamadzulo Mbatata za mbatata, saladi wa phwetekere, chidutswa cha nsomba yophika, mkate, chikho cha compote.
  • Asanagone - kapu ya kefir.

  • Chakudya cham'mawa. Kutumikira kanyumba tchizi casserole ndi zipatso, kapu ya khofi.
  • Zakudya. Madzi a zipatso, osaka.
  • Chakudya chamadzulo Msuzi wa anyezi, patties ya nkhuku yonyowa, gawo la saladi ya masamba, mkate, kapu ya zipatso zouma bwino.
  • Chakudya chamadzulo. Apulo.
  • Chakudya chamadzulo Zowoneka ndi kabichi, kapu ya tiyi.
  • Asanagone - yogati.

Masamba olimbitsa thupi

Tidzafunika: tomato 6 wapakatikati, kaloti awiri, anyezi awiri, tsabola 4 wa belu, 300-400 g wa kabichi yoyera, mafuta pang'ono azipatso, tsamba lamchere, mchere ndi tsabola.

Dulani kabichi, kudula tsabola kukhala n'kupanga, phwetekere kukhala ma cubes, anyezi kukhala mphete zina. Stew pa moto wochepa ndikuphatikizira mafuta a masamba ndi zonunkhira.

Mukatumikira, kuwaza ndi zitsamba. Itha kugwiritsidwa ntchito yokha kapena ngati mbale yakumbuyo ya nyama kapena nsomba.

Phwetekere ndi msuzi wa tsabola

Mufunika: anyezi umodzi, tsabola m'modzi, mbatata ziwiri, phwetekere awiri (mwatsopano kapena zam'chitini), supuni ya phala lamaphala, 3 zipatso za adyo, supuni ya ½ ya mbewu zosenda, mchere, paprika, pafupifupi malita 0,8 a madzi.

Tomato, tsabola ndi anyezi amadzidula mu ma cubes, kupaka poto ndikuwonjezera phwetekere, paprika ndi supuni zochepa zamadzi. Pukuta mbewu zonyamula mu mgola wokutira kapena chopukusira khofi. Kupaka mbatata, kuwonjezera zamasamba, mchere ndi kuthira madzi otentha. Kuphika mpaka mbatata zokonzeka.

Mphindi zochepa musanaphike, onjezerani chitowe ndi adyo wosweka pamsuzi. Kuwaza ndi zitsamba.

Ma Meatbart kuchokera ku masamba ndi nyama yokazinga

Tikufunika: ½ makilogalamu a nkhuku yokazinga, dzira limodzi, mutu umodzi wochepa wa kabichi, kaloti awiri, anyezi awiri, 3 cloves wa adyo, kapu ya kefir, supuni ya phala la phwetekere, mchere, tsabola, mafuta a masamba.

Chekani bwino kabichi, kuwaza anyezi, kaloti atatu pa grater yabwino. Mwachangu anyezi, kuwonjezera masamba ndi simmer kwa mphindi 10, ozizira. Pakadali pano, onjezani dzira, zonunkhira ndi mchere kwa nyama yoboola, knead.

Onjezani zamasamba ku minced nyama, sakanizaninso, pangani ma meatballs ndikuyika mu nkhungu. Kukonzekera msuzi: sakanizani kefir ndi adyo wosweka ndi mchere, kuthirira mabatani a nyama. Ikani phwetekere pang'ono kapena phwetekere pamwamba. Ikani mabatani a nyama mu uvuni pa 200 ° C kwa mphindi pafupifupi 60.

Msuzi wokongoletsa

Tidzafunika: 200 g ya mphodza wofiira, madzi okwanira 1 litre, mafuta pang'ono a azitona, anyezi umodzi, karoti imodzi, 200 g wa bowa (champignons), mchere, amadyera.

Dulani anyezi, bowa, kwezani kaloti. Timawotcha poto, kutsanulira mafuta pang'ono masamba, mwachangu anyezi, bowa ndi kaloti kwa mphindi 5. Onjezani mphodza, kuthira madzi ndi kuphika pamoto wochepa pansi pa chivindikiro kwa mphindi 15. Mphindi zochepa musanaphike, onjezerani mchere ndi zonunkhira. Pogaya mu blender, gawani magawo. Msuzi uwu ndi wokoma kwambiri ndi rye croutons.

Zogometsa kabichi

Mufunika: ½ kg ya kabichi yoyera, parsley pang'ono, supuni ya kefir, dzira la nkhuku, 50 g yophika tchizi, mchere, supuni ya chinangwa, supuni ziwiri za ufa, ½ supuni ya supuni ya soda kapena ufa wophika.

Chepetsa kabichi, ndikuviika m'madzi otentha kwa mphindi 2, madziwo ayambe. Onjezani amadyera osankhidwa, tchizi chophika, kefir, dzira, supuni ya chinangwa, ufa ndi kuphika kwa kabichi. Mchere ndi tsabola. Timasakaniza misa ndikuyika mufiriji kwa theka la ola.

Timaphimba pepala lophika ndi zikopa ndikuthira mafuta ndi masamba. Ndi supuni, ikani misa pamatumba mu mawonekedwe a fritters, ikani uvuni kwa theka la ora pa 180 ° C, mpaka golide.

Tumikirani ndi yogati yachi Greek kapena nokha.

Zakudya za matenda a shuga a mtundu 2 zitha kuunikidwanso ndi dokotala, poganizira kuchuluka kwa matenda, komanso kukhalanso kwa matenda ena. Kuphatikiza pa zakudya, ndikofunikira kutsatira malangizo onse a dotolo, kupewa zovuta kuchita masewera olimbitsa thupi. Ndi njira yokhayo yomwe chithandizo chitha kupangitsa kuti wodwala azikhala bwino.

Kodi ndingadye chiyani ndi matenda ashuga a 2?

  • zinthu zophika buledi kuchokera ku ufa wa rye, kuchokera ku ufa wa tirigu, giredi II, ndi chinangwa,
  • yoyamba maphunziro makamaka kuchokera masamba, ndi ochepa mbatata. Msomba wofatsa ndi wotsika mafuta komanso msuzi wa nyama umaloledwa,
  • nyama yamafuta ochepa, nkhuku, nsomba,
  • zinthu zamkaka zamafuta ochepa, kefir watsopano, yogati, tchizi chanyumba, tchizi wazakudya,
  • chimanga: ng'ombe, mapira, oatmeal, balere,
  • Mitundu yosabala zipatso, zipatso,
  • amadyera, masamba: letesi, kabichi, nkhaka, zukini, phwetekere, biringanya, tsabola belu, ndi zina zambiri.
  • zokometsera, zonunkhira, kuphatikiza tsabola,
  • tiyi, khofi (osazunza), zipatso ndi msuzi wamasamba, compote.

Kodi sizingadye chiyani ndi matenda ashuga a 2?

  • Mtanda wa batala, zinthu zoyera za ufa, ma pie, maswiti ndi mabisiketi, ma muffin ndi ma cookie okoma,
  • msuzi wokhuthala kuchokera ku nyama kapena nsomba,
  • nyama yamafuta, yamafuta, nsomba yamafuta,
  • nsomba yamchere, nkhosa yamphongo, hering'i,
  • tchizi chamafuta kwambiri, kirimu wowawasa ndi wowawasa, zotsekemera zotsekemera ndi ma curd,
  • mbale kuchokera semolina ndi mpunga, pasitala wa ufa woyera woyamba,
  • ma pickles ndi ma pickles,
  • shuga, uchi, maswiti, msuzi wokoma, madzi kuchokera pamapaketi,
  • ayisikilimu
  • masoseji, masoseji, masoseji,
  • mayonesi ndi ketchup,
  • margarine, mafuta a confectionery, kufalitsa, batala,
  • chakudya kuchokera kumalesitilanti achakudya chothamanga (ma French fries, galu wotentha, hamburger, tchburger, etc.),
  • mtedza wokhathamira ndi zopindika,
  • mowa ndi zakumwa zoledzeretsa.

Muyenera kuchepetsa kugwiritsa ntchito mtedza ndi mbewu (chifukwa cha kuchuluka kwamafuta mkati mwake), mafuta a masamba.

Kusiya Ndemanga Yanu