Masangweti otentha otentha mumphindi 10: chithunzithunzi cha ana ndi akulu

Ngakhale ufa suyenera!

Kuti yisiti yophika ichite bwino, luso limafunika - osachepera, alemba VIX. Chifukwa chake, amayi ambiri a nyumba amakonda kugula makeke m'masitolo kapena ophika buledi.

Koma bwanji osalola banja chisangalalo chofuna kusangalala ndi kununkhira komanso kukoma kwa kuphika kwakunyumba?

Tikukupatsirani Chinsinsi chosavuta chosakira ma buns opanda masamba. Mutha kuzidya m'malo mwa mkate, kapena kuzigwiritsa ntchito kupanga masangweji ndi batala kapena ma hamburger.

Masangweji otentha mumphindi 10: njira yophikira sitepe ndi pang'ono

1. Ham (makamaka, mutha kutenga soseji iliyonse kapena nyama yosuta yomwe banja lanu limakonda), kudula m'magulu ang'onoang'ono ndikutumiza mu mbale.
2. Kucha phwetekere wapakatikati kumadulidwanso m'magulu ang'onoang'ono, ophatikizidwa ndi ham.
3. Anyezi ochepa, komanso gulu laling'ono lamankanda (Ndili ndi parsley), kuwaza bwino ndi mpeni ndikusamutsira mbale ndi zosakaniza zina zonse.
4. Timaphika tchizi cholimba pa grater yabwino ndikuitumiza kuti ikudzazidwe.
5. Timadzaza kudzazidwa ndi mayonesi ndikusakaniza bwino.
6. Malangizo. Ndikofunika kugwiritsa ntchito mayonesi wogwiritsa ntchito pophika: mutha kupanga m'masekondi angapo mwalemba kuchokera patsamba lathu.
7. Dulani baguette kapena mtanda mosamalitsa, ndi magawo sentimita imodzi mulifupi.
8. Timayesetsa kuyika kwambiri chidutswa chilichonse cha mkate, kumakanikiza ndi manja anu.
9. Timaphimba pepala kuphika ndi pepala lophika ndikuyika masangweji.
10. Awaza ndi tsabola wakuda ndi oregano pamwamba.
11. Timatumiza mu uvuni womwe umakhala wotsekeredwa mpaka madigiri 190, kwa mphindi 5-8: kotero kuti tchizi isungunuke ndi mawonekedwe okongola kutumphuka.

Masangweji otentha onunkhira ndiabwino kwambiri: buledi wa crispy, tchizi chambiri komanso kudzaza kokoma. Adzakhala chakudya cham'mawa chodabwitsa kapena chakudya chamadzulo masana: onetsetsani kuti mukusangalatsa nyumba yanu ndi zovuta zotere. Ingokonzekerani kuti ana awafunse kuti azichita mobwerezabwereza. Onani maphikidwe enanso osavuta ndi osavuta patsamba lanu.

2) Pang'onopang'ono onjezani supuni imodzi ya ufa wa mkaka ku mazira, sakanizani chilichonse nthawi iliyonse.

khitchini

3) Kuchokera pazotsatira, gwiritsani ntchito supuni kupanga mipira yaying'ono, kuyiyika pa pepala kuphika, mafuta.

Siyani malo okwanira pakati pa buns - adzuka pakuphika.

Ubwino wa chakudya chamafuta

Chimodzi mwamaubwino ake ndi chakudya chamafuta ambiri, pomwe mikate yopanga tinthu tating'onoting'ono imagayidwa pang'onopang'ono ndi thupi, yomwe imakuthandizani kuti mukhale ndi mtima wokhutira kwa nthawi yayitali. Chifukwa cha kukonzekera kwapadera kwa mkate kumene mkate umapangidwira, amasunga zinthu zambiri zofunikira, mavitamini, michere yazakudya ndi mchere. Amakhalanso ndi michere yambiri, chifukwa chomwe, ntchito ya m'mimba imakhala yofananira, khungu ndi tsitsi zimasinthidwa.

Muyenera kudziwa kuti mkate umodzi umakhala ndi zofunika tsiku lililonse ndi thanzi. Komanso, mankhwalawa ali ndi mapuloteni, omwe amachititsa kuti akhale chofunikira kwambiri kwa iwo omwe ali ndi moyo wakhama. Ndipo chifukwa cha kagayidwe kosintha bwino, masikono a mkate ndi chinthu choyenera kwa iwo omwe akufuna kutaya ma kilogalamu angapo.

Komabe, mapindu a kudya mkate mwachindunji zimadalira momwe amadyedwa ndipo onse angachuluke kapena kuchepa. Chifukwa chake, muyenera kuwadya mwadongosolo.

Kuvulaza ndi zotsutsana

Monga zakudya zonse, masikono a mkate sangakhale othandiza kokha, komanso kuvulaza thupi. Nthawi zambiri, kupindulitsa kwa malonda kumadalira mtundu wake. Pankhani ya mkate, mumakhala mwayi woti mugule zabodza za mtundu winawake, zopangidwa motsutsana ndi ukadaulo wopanga. Mwanjira yabwino kwambiri, kugwiritsa ntchito "zakudya" zotere sichingabweretse zotsatira zoyenera, koma pakhoza kukhala zotsatirapo komanso zowopsa. Chifukwa chake, muyenera kugula malonda pamalo odalirika.

Koma ngakhale chinthu chabwino chimakhala ndi zotsutsana. Choyamba, mitanda ya mkate ndi yosayenera kwa iwo omwe ali ndi mavuto am'mimba.

Muyeneranso kuwona kuchepa kwa kuvomereza kwawo. Ndikofunika kuti musamadye zipatso zopitilira 3-4 patsiku, chimodzi panthawi iliyonse.

Chofunika kwambiri ndikuti, adalekanitsidwa ana, popeza m'mimba mwawo simunasinthidwe chakudya chambiri.

Chofufumitsa Chaulere cha Chakudya Chapamwamba

Kuti mudziteteze ku nsomba, mutha kuphika nokha chakudya. Monga momwe masewera amasonyezera, izi ndizosavuta.

Kuphika mkate wosavuta womwe muyenera kutenga:

• 1 kapu imodzi ya ufa wa rye ndi oatmeal
• 100 g ya tirigu tirigu ndi peyala mpendadzuwa,
• 600 ml ya madzi ofunda
• Mchere kulawa.

Oatmeal wopaka pa blender amasakanikirana ndi zosakaniza zina ndi mtanda wokutira. Pambuyo pake, misa yotsirizidwa imafalikiranso pazikopa ndikuyiyika mu uvuni. Kuphika kuyenera kukhala pa kutentha kosaposa madigiri 190 kwa mphindi 10. Kenako muyenera kuchotsa pepala lophika mu uvuni ndikudula keke yomalizidwa kukhala zidutswa. Kenako imayikidwanso mu uvuni kwa ola limodzi.

Zakudya za chinangwa zamasamba ndi chinangwa

Njira yophika yazakudya kwambiri ndi monga:

• 150 magalamu a oat chinangwa,
• 60 g yamabele
• 250 ml ya mkaka wa skim
• 2 mazira
• 1-3 zovala
• Mitundu, mchere, tsabola kulawa.

Kuphika chakudya choterocho kunyumba, muyenera kuthira chinangwa mumkaka ndikuwuleketsa kwa mphindi 20. Kenako, adyo wophwanyika kapena parsley wosankhidwa, basil kapena katsabola (kulawa) akhoza kuwonjezeredwa ku misa.

Pambuyo pa mphindi 20, mazira amamuthamangitsira mu mtanda, ndipo mtanda wonse umasakanizidwa bwino. Pambuyo pang'onopang'ono, ufa umayikidwa papepala lophika lomwe limakutidwa ndi zikopa ndikuwaphika kwa mphindi 20-30. Kenako mbale yotsirizidwa imadulidwa mzidutswa.

Mkate, zakudya, ndi mbewu za fulakesi

Palinso maphikidwe okhala ndi zowonjezera zosiyanasiyana. Makamaka, mbewu za fulakesi, zomwe zili ndi zinthu zambiri zabwino, zitha kugwiritsidwa ntchito.

Pophika, ndikofunikira kupera supuni ziwiri za mbewu za fulakesi pa blender. Ndipo onjezerani theka la kapu ya buckwheat ndi ufa wonse wa rye ndi supuni ziwiri za ufa wa tirigu pamenepo.

Mu osakaniza owuma amawonjezeredwa 1 supuni ya 1 ya yisiti zouma, shuga ndi mchere kuti mulawe. Tsopano mutha kudzaza madzi, ndendende momwe osakaniza angatenge, koma osapitirira magalasi awiri.

Mtanda ukakola kirimu wowawasa wowawasa, uyenera kuloledwa kuti ubwere ndipo mutha kuyamba kuphika.

Chakudya Cha Chakudya Chabwino

Mulinso:

• Kusakaniza kwa nthangala za sesame, fulakesi, dzungu. Mutha kuwonjezera mtedza wosweka - 20g,
• Zithunzi za coconut - 10g
• Oatmeal - 80 g,
• Madzi - 100 ml
• Mchere kulawa.

Mbeu zophwanyika zimasakanizidwa ndi ufa, pambuyo pake madzi amathiridwa. Mtanda wowuma uyenera kulungidwa pa pepala lophika ndikuphika makeke mu uvuni pamoto wa madigiri a 180 kwa mphindi 20. Chomalizidwa chotsimikizika chimadulidwa m'malo.

Zotsatira zake, kupanga mkate wazakudya ndi ntchito yosavuta, yomwe imapangitsa kuti masangweji azakudya azikhala ndi mkate.