Zabwino kuposa sorbitol kapena fructose

M'malo mwa shuga mumawonetsedwa anthu omwe ali ndi matenda a shuga kapena akuyang'ana mawonekedwe awo, kupewa shuga. Talandila mitundu yoposa khumi ndi iwiri mmalo mwa shuga, koma si onse omwe ali abwino komanso othandiza. Fructose ndi sorbitol ndi zina mwazinthu zotsika mtengo kwambiri zomwe zimakhala pamapulasitala onse. Ndi iti mwa zokoma izi omwe amapindulitsa kwambiri ndipo chifukwa chiyani?

Ubwino wa fructose ndi sorbitol

Choyambirira, m'malo onsewa ndi magwero achilengedwe. Izi zikutanthauza kuti amapangidwa kuchokera ku zipatso, zipatso, timadzi tokongola ta maluwa kapena uchi.

Fructose ali ndi kalori wofanana ndi sucrose (shuga wokhazikika), pomwe imakhala yokoma kamodzi ndi theka. Katunduyu amapezeka mu zipatso zotsekemera ndi zipatso. Fructose siziwona ngati mankhwala azakudya chifukwa chake zili ndi zopatsa mphamvu. Kuphatikiza apo, wogwirizira akuwonetsedwa kwa odwala matenda ashuga, popeza amayamba kutengeka pang'onopang'ono ndi maselo ndipo safunikira kupanga insulin.

Shuga ndiwotsekemera kawiri kuposa sorbitol, yomwe imakoka gawo lochulukirapo pakugwiritsa ntchito lokoma iyi. Gawo lothandiza la sorbitol: limatengeka kwathunthu ndi thupi. Zimapezeka kuchokera ku zipatso za apricot, phulusa la kumapiri, maapulo ndi ma plums, pomwe sizimadziwika kuti ndi chakudya.

Kugwiritsa ntchito molakwika zotsekemera

Pali mlingo wotetezeka wa fructose ndi sorbitol - awa ndi 30-40 magalamu patsiku. Kuchuluka kwa mowa wa sorbitol kumatha kuyambitsa nseru, kutulutsa, komanso matumbo kukwiya. Ndi kugwiritsidwa ntchito kosalekeza kwa fructose mopitilira muyeso, chiopsezo cha matenda amtima chimakula.

Ndikulakwitsa kulingalira kuti kukanidwa kwa shuga m'malo mwa olowa m'malo kungakhale ndi zotsatira zabwino pamwambowu. Sorbitol ndi fructose sizotsika-kalori wambiri ndipo zimakhudzanso kukhudzidwa kwa mapaundi owonjezera.

Chosangalatsa ndichakuti aliyense, popanda kudziwa, amatenga zotsekemera m'maphika ndi maswiti ogulidwa. Ndizosavuta komanso zotsika mtengo kuti opanga azigwira ntchito ndi zinthu izi, zimakhudza kukongola ndi kukoma kwa kuphika.

Kodi chikugwiritsidwabe ntchito kwambiri ndi chiyani?

Palibe kusiyana kowonekeratu pakati pa fructose ndi sorbitol. Onse awiriwa ndi othandizira shuga achilengedwe, omwe makamaka amafanana. Wokoma ayenera kusankhidwa malinga ndi umboni wa dokotala kapena zomwe amakonda, malinga ndi zotsutsana zonse.

Langizo: musamamwe zinthu zambiri pafupipafupi, makamaka kupiririka. Ngati ndi kotheka, ndibwino kusinthanitsa ndi uchi, zipatso zotsekemera ndi zipatso zouma. Pofunafuna wowerengeka, mutha kuvulaza thupi lanu, chifukwa chake muyenera kusankha mosamala zakudya zamagulu ndi zomwe zimalo.

Wotsegula shuga - xylitol (E967)

Zambiri shuga omwe amalowa m'malo mwa shuga odwala matenda ashuga amagwiritsidwa ntchito kwambiri mu chizungulire chilichonse, chomwe chimakwaniritsidwa ndi zomwe ali nazo. Amachokera ku mbewu, kuletsa kuchuluka kwa shuga m'magazi, pomwe ali ndi zopatsa mphamvu komanso zopatsa mphamvu. Chifukwa chake, pakuwerengera kuchuluka kwa zopatsa mphamvu za tsiku ndi tsiku, izi ziyenera kukumbukiridwa, ndikuletsa kudya kwa olowa m'malo. Zomwe zimachitika tsiku ndi tsiku sizoposa 30-50 g, apo ayi, zotupa zam'mimba ndizotheka.

Popeza shuga omwe amalowa m'malo mwa shuga ogwiritsidwa ntchito kwambiri kuphika, ndizachilengedwe kupeza zinthu izi mu zinthu monga maswiti, kozinaki, marshmallows, makeke a gingerbread, halva, chokoleti, ndi zina zambiri. Masitolo ogulitsa pa intaneti ndi malo ogulitsira pafupifupi nthawi zonse amakhala ndi zinthu zotere za shuga zomwe zilipo. Ngakhale ma lesitilanti ena amaganizira zovuta za matenda ashuga komanso amawaonjezera zotsekemera ku zinthu zosiyanasiyana zophikira. Chifukwa chake, mukakhala ndi matenda ashuga, munthu samatha kumva kuti ali ndi vuto, wowongolera shuga komanso amawerengera moyenera zomwe zimachitika tsiku lililonse. Ndipo pakuchita bwino mkati mwa sabata, mutha kudzichitira nokha kukoma.

Kafukufuku wasonyeza kufunikira kwa fructose kwa anthu athanzi pakuwonetsa mphamvu ya tonic, komanso kwa anthu omwe amachita zolimbitsa thupi kwambiri. Mutatha kudya fructose mukamachita masewera olimbitsa thupi, kuchepa kwa minofu ya glycogen (gwero lamphamvu la thupi) ndi theka poyerekeza ndi shuga. Chifukwa chake, zinthu za fructose ndizodziwika kwambiri pakati pa othamanga, oyendetsa magalimoto, etc. Ubwino wina wa fructose: imathandizira kusweka kwa mowa m'magazi.

Sorbitol (E420)

Sorbitol (E420) Ali ndi kutsekemera kwathunthu kwa 0,5 sucrose. Sumuyi yachilengedweyi imapezeka kuchokera ku maapulo, ma apulo ndi zipatso zina, koma zambiri zimapezeka phulusa lamapiri. Ku Europe, sorbitol pang'onopang'ono ikupita kuposa zomwe zimaperekedwa kwa odwala matenda ashuga - kugwiritsa ntchito kwake kofala kumalimbikitsidwa komanso kulimbikitsidwa ndi madokotala. Ndi bwino mlingo wa 30 g patsiku, ali antiketogenic, choleretic kwenikweni. Kafukufuku waposachedwa akuwonetsa kuti amathandizira thupi kuchepetsa kumwa kwamavitamini B1 B6 ndi biotin, komanso amathandizanso kukonza microflora yamatumbo yomwe imapanga mavitamini awa. Ndipo popeza chakumwa chokoma ichi chimatha kutulutsa chinyezi kuchokera kumlengalenga, chakudya chokhazikitsidwa chimakhala chatsopano kwa nthawi yayitali. Koma ndi 52% caloric kuposa shuga, kotero sorbitol sioyenera kwa iwo omwe akufuna kuchepa thupi. Zambiri, zimatha kuyambitsa mavuto: kuphuka, nseru, kukhumudwa m'mimba, komanso kuwonjezeka kwa lactic acid m'magazi.

Ngati mukufuna kuchepetsa thupi, mutha kugwiritsa ntchito cyclamate m'malo mwa shuga. Imasungunuka kwambiri m'madzi, imatha kugwiritsidwa ntchito potsekemera tiyi kapena khofi. Kuphatikiza apo, ali wotsika kwambiri-kalori.

Conscity cyclamate (zotheka kuvulaza)

Pali mitundu ingapo ya cyclamate: calcium ndi sodium. Chifukwa chake, sodium imatha kuvulaza munthu yemwe akuvutika ndi impso. Komanso sizingatengedwe mukamayamwa komanso pakati. Kuphatikiza apo, m'maiko a European Union ndi United States sangazipeze. Koma ndiotsika mtengo, motero ndiyotchuka pakati pa anthu aku Russia.

Mlingo wotetezeka suyenera kupitirira 0,8 magalamu mu maola 24.

Nthabwala - aspartame (E 951)

Cholowa ichi chimagwiritsidwa ntchito popanga confectionery ndi zakumwa zambiri, chifukwa ndizotsekemera kwambiri kuposa shuga wokhazikika, chifukwa chake kugwiritsa ntchito kumakhala kopindulitsa kwambiri. Imapezeka mu ufa wa mawonekedwe ndi piritsi. Imakhala ndimasamba abwino osangalatsa.

Mu 1974, ku USA adazindikiridwa ndi madokotala ngati poizoni wopanga pang'onopang'ono komanso zinthu zomwe zimathandizira kukhazikitsa zotupa zoyipa.
Aspartame-E 951.

Mayina amalonda: okoma, sokosi, suwidi, nutrisvit.

Mu 1985, kusakhazikika kwa mankhwala a aspartame: atatentha pafupifupi madigiri 30 Celsius m'madzi okhala ndi kaboni, adawonekera kukhala formaldehyde (gulu A carcinogen), methanol ndi phenylalanine.
Cyclamate - E 952 (cyclo).

Kuyambira mu 1969, zaletsedwa ku United States, France, UK ndi maiko ena angapo chifukwa choganiza kuti lokomali limayambitsa kulephera kwa impso. M'mayiko a USSR yakale, omwe amakhala kwambiri chifukwa cha mtengo wotsika.
Saccharin - E 954.

Malo: Osakoma, Osanunkhira zokoma, Twinimo, Wokoma 10.

1. mukamagwiritsa ntchito xylitol ndi sorbitol, muyenera kuyamba ndi Mlingo wocheperako (10-15 g patsiku) kuti mupeze kulolerana, kuphatikiza zovuta,

2. Kugwiritsa ntchito zotsekemera kumalimbikitsidwa poyambira kulipidwa kapena kulipira shuga

• Hypoglycemia • Hypoglycemic syndrome • Matenda a insulin ochuluka • Insulinoma • Necidioblastosis • Hypoglycemic coma Insulinocomatous

Kodi mumachikonda? Gawani ulalo ndi anzanu!

Kodi mukufuna kulandila malangizo othandiza komanso zolemba zatsopano zosangalatsa?
Lemberani nkhaniyo!

Kuti mudziwe zambiri za inu, zomwe mumachita komanso thupi lanu, komanso kudziwa zambiri zofunikira, timalimbikitsa kupititsa mayeso athu komanso zowerengera.

Dongosolo Lapangidwe ndi Kukonzekera

Sorbitol, kapena, monga amatchedwanso, sorbitol kapena glucite, ndimowa wa atomu asanu ndi limodzi momwe gulu la aldehyde limasinthidwa ndi gulu la hydroxyl. Amapangidwa kuchokera ku wowuma chimanga, ndipo kuti ikhale yotsimikizika kwambiri, sorbitol imapangidwa kuchokera ku shuga ndi biiorganic synthesis. Mchimwene wake wamng'ono, wogwirizira ndi shuga wa xylitol, nayenso ali ndi mawonekedwe awa.

Sorbitol ndi phula lomwe limapezeka mwachilengedwe mu algae ndi zipatso za mbewu zina (zipatso zamiyala). Pamwambapa pa chithunzichi mukuwona kusintha kwa glucose kukhala D-sorbitol.

Maonekedwe, kukoma

Yophatikizidwa ndi njira yamafakitale, sorbitol imakhala yofanana ndi shuga wamba wamafuta: makristalo oyera oyera, osanunkhira, okhala ndi kukula kwakukulu.

Imakhala ndi kakomedwe kosangalatsa ndipo imasungunuka kwambiri m'madzi, chosakanikirana, motero, makeke kapena mbale zina zomwe zimatsitsidwa ndi kutentha musataye maswiti.

Kalori Sorbitol

Komabe, kwa iwo omwe akuyembekeza kuchepetsa thupi ndi zotsekemera izi, pali imodzi yoopsa kwambiri "koma": calorie ya chakudya sorbitol siyotsika kwambiri poyerekeza ndi shuga woyengedwa ndipo imakhala 260 kcal pa 100 magalamu. Koma kutsekemera kumakhala kotsika ndipo kumakhala pafupifupi 40% ya shuga wokhazikika.

Chifukwa chake, kuti apatse mbale kapena chakumwa chilichonse chokhazikika, sorbitol sidzakhala ndi shuga wochepa pang'onopang'ono, kotero kuti m'malo mwake osakhudza chiuno m'njira yabwino.

Glycemic ndi insulin sorbitol index

Ma sweetener E 420 ali ndi index yotsika kwambiri ya glycemic. Sorbitol ili ndi magawo 9 okha, pomwe shuga ali ndi pafupifupi 70, ndipo fructose ali ndi 20. Komabe, izi sizitanthauza kuti sorbitol sikukula glucose konse.

Ndiye GI yotsika yomwe imayambitsa kugwiritsa ntchito sorbitol pafupipafupi pokonza chokoleti, makeke ndi maswiti a odwala matenda ashuga. Mlozera wa insulin mu sorbitol ndi 11, zomwe zikutanthauza kuti imatha kuwonjezera kuchuluka kwa insulin.

Kutsekemera uku sikumakhudzidwa ndi thupi ndipo kumuchotsa mu mawonekedwe osasinthika kudzera m'matumbo. Chodziwika kwambiri chotulutsa sorbitol ndi Novasweet.

Ngati kugwiritsa ntchito shuga mu shuga sikuletsedwa, ndiye kuti ndibwino, fructose kapena sorbitol, muyenera kusankha ndi dokotala, ngakhale onse amapezeka m'maswiti ndi maswiti ena a odwala matenda ashuga ndipo sindingavomereze, koma zambiri pambuyo pake .

Sorbitol Mavuto A Type 2 Shuga

Sorbitol yokha siyopanda poizoni komanso siyimayambitsa zovuta zazikulu, koma nthawi zina siyabwino kwambiri. Monga tikudziwa, nthawi zambiri amagwiritsidwa ntchito ngati shuga ndipo ogula ndiwo anthu ambiri odwala matenda ashuga komanso onenepa kwambiri. Ndi zosowa pamene munthu wathanzi amaganiza za kuopsa kwa sucrose wamba (shuga pamatebulo) ndikuyamba kuisintha ndi maswiti pa sorbitol.

Zotsatira zoyipa:

• zimakhudza pang'ono shuga ndi insulin, komabe
• ili ndi zopatsa mphamvu zambiri
• amachititsa m'matumbo kukhumudwa
• zingayambitse kulemera kwakukulu

Chifukwa chake, ngakhale ali ndi index yotsika ya glycemic komanso kulephera kwachulukitsa kwambiri shuga, sorbitol imakhala ndi zopatsa mphamvu zambiri. Ndipo popeza kutsekemera kwake kumakhala kotsika kuti kumayeseke nthawi zambiri, kuyika kaphikidwe kameneka kumayenera kukhala kokulirapo kuti ndikwaniritse kukoma kokoma kwenikweni. Zikhala kuti munthu amalandila zopatsa mphamvu zochuluka kuposa momwe angagwiritsire ntchito shuga wokhazikika.

Ndipo musaiwale kuti zimawonjezera kuchuluka kwa insulin, ngakhale kuwonongeka kwa shuga. Izi zimabweretsa insulinemia yayikulu kwambiri ndipo imatha kuyambitsa njala, chifukwa, munthu amadya zoposa zofunika.

Zotsatira zake, timalandira lupanga lakuthwa konsekonse, zikuwoneka bwino kuti shuga sakwera, pomwe nthawi yomweyo timachulukitsa chakudya chama calorie. Ndikhulupilira kuti izi zotsekemera sizabwino kwambiri kwa anthu omwe ali ndi kunenepa kwambiri komanso matenda amtundu wa 2.

Kuphatikiza apo, pogwiritsa ntchito kale 15-20 g ya chinthu ichi, manyazi akhoza kuchitika ndipo simungathe kupita kutali ndi kuchimbudzi, chifukwa sorbitol imakhala ndi mphamvu yambiri yopatsa mphamvu.

Zothandiza zimatha sorbitol

Nazi zina zothandiza zomwe ndapeza kuchokera kwina:

• choleretic
• mankhwala ofewetsa nkhawa
• prebiotic

Kuphatikiza pa chakuti sorbitol imagwiritsidwa ntchito ngati zotsekemera, izo, monga ndidanenera, ili ndi zinthu zingapo zothandiza pamankhwala, zomwe zazikulu ndi choleretic. Mankhwala, amagwiritsidwa ntchito matenda a cholecystitis ndi biliary dyskinesia ndipo amagwiritsidwa ntchito pochita chubu.

Sorbitol ilinso ndi mankhwala otonthoza, motero imatha kupezeka mwa mankhwala ndi mankhwala ochizira matenda amtumbo, limodzi ndi kudzimbidwa.

Ngati sorbitol imagwiritsidwa ntchito kwa nthawi yayitali mokwanira, ndiye kuti mawonekedwe am'mimba oyendetsedwa bwino amatuluka pakapita nthawi, chifukwa amathandizira pakufa kwa mabakiteriya osagwiritsa ntchito gramu, kusintha kosangalatsa kwa mabakiteriya oyambira ndikuwonjezeka kwa chiwerengero cha bifidobacteria.

Kutenga?

Kuti ayeretse chiwindi ndi ducts ya bile, sorbitol imatengedwa limodzi ndi duwa lakuthengo ndipo imagwiritsidwa ntchito kangapo patsiku kwakanthawi.

Zotsatira zoyipa za kutsekemera

Mwakutero, ndili kale ndi nkhani yokhudza zovuta za kugwiritsidwa ntchito kwa sorbitol, koma tibwerezenso pazotsatira izi:

• kufooka
• nseru
• kutsegula m'mimba
• ukufalikira
• Mlingo waukulu umachulukitsa shuga ndi magazi
• thupi lawo siligwirizana

Mlingo watsiku ndi tsiku sayenera kupitirira 30-40 g patsiku.

Monga mukuwonera, izi sizochulukirapo, makamaka ngati mumagwiritsa ntchito zotsekemera osati pazinthu zomwe zilimo zokha, komanso mawonekedwe ake osaneneka, chifukwa chake bongo lingachitike kale pa 45-50 g.

Kodi ndizotheka kugwiritsa ntchito sorbitol kwa amayi apakati

Wokoma uyu waloledwa ku United States ndi Europe kuyambira zaka za m'ma 80s. Komabe, chifukwa kuchuluka kwakukulu kwa contraindication ndi kufunika kosamalitsa mosamalitsa tsiku lililonse, azimayi oyembekezera komanso oyembekezera amayamwitsa mosamala.

Simuyenera kusankha pakukhazikitsidwa kwa sorbitol muzakudya zanu ngati mukuyembekezera mwana kapena kuyamwitsa.

Zipatso za Sorbite zimasowa

Ngati mukuganiza zogwiritsa ntchito podslushitel iyi, chitani izi mosamala. Ndinakumana ndi zidziwitso kuti pa sorbitol amapanga timabowo nthawi yachisanu.

Kupanikizana kwa Sorbitol kumatha kukhala njira ina, ngakhale yosakhala yabwino kwambiri, mwachizolowezi ndikuphatikizidwa kwa shuga, makamaka popeza kuti wokomayu wakometsa ndikulimbitsa katundu. Zidzasintha makomedwewo, komanso kapangidwe ka zinthu zabwino.

Ma plums, ma cherries, gooseberries, currants zakuda ndi ma buliberries ndizoyenereradi kupanga jams ndi kusunga. Ndimapereka Chinsinsi chimodzi.

Chinsinsi cha jamu la Sorbitol

• Muzimutsuka zipatso zonse ndikudzaza ndi madzi pa chikho 1 pa 1 makilogalamu.
• Mukangowiritsa jamu, chotsani chithovu ndikudzaza zotsekemera. Ikafunika kuchokera ku 900 g mpaka 1200 g pa 1 kg ya zipatso, kutengera momwe acidic kapena zotsekemera zopangira zomwe timagwiritsira ntchito.

Kuphika mpaka kupanikizana kumadzaza, kenako kuthira mitsuko yoyera, chosawilitsidwa, nkhata, kutembenuka ndikuphimba ndi bulangeti. Lolani kuzizirira komanso kuyeretsa m'malo abwinobwino.

Kupanikizana kwa Sorbitol kudzakhala kosakhala kocheperako kuposa shuga komanso wathanzi! Koma ndi gawo ...

Mutha kupanganso mabisiketi (zotsekemera ndi zoteteza) nthawi yozizira komanso xylitol, stevia kapena erythritol. Moona, ine panokha sindinakonzekerebe, koma nthawi yozizira iyi tinapatsidwa mankhwala onenepa. Zinali zokoma kwambiri ndipo shuga sanatuluke kwa supuni zingapo za mwana wanga.

Maswiti a Sorbitol

Kuphatikiza pa zokonzekera zopangidwa pogwiritsa ntchito sorbitol paintaneti yogawa, mutha kupeza maswiti ambiri mwanjira yomwe wokoma uyu amapezeka.

Nayi mndandanda wa wotchuka kwambiri:

• ma sorbit ma cookie
• maswiti ndi Yerusalemu artichoke pa sorbitol kwa odwala matenda ashuga
• kutafuna shuga wopanda shuga
• Zakumwa zakumwa
• chokoleti cha sorbite

Izi zimapezeka poyera ndipo zitha kukhala ndi sorbitol, xylitol kapena fructose. Kugulitsa wamba, sindinawonepo maswiti pa Stevia, makamaka pa erythritol.

Kodi ndimagulira mwana wanga chiyani?

Ndiyenera kunena nthawi yomweyo kuti sindigwirizana ndi maswiti otere, koma ana, pali ana. Ndipo ndimanyengerera. Ngati nthawi zina mumafuna kena kake kabwino, ndiye pankhani iyi ndinasankha maswiti a SULA. Muli ma sorbitol okhaokha ndipo mulibe aspartame, acesulfame ndi zotsekemera zina zopanga zinthu. 1-2 patsiku sikuvulaza.

Ndimatsekanso maso anga kuti ndisamayende popanda shuga, kapangidwe kake komwe, komwe sikwabwino, monga maswiti, koma ndikukhulupirira kuti chidutswa chimodzi patsiku chovomerezeka.

Sindilankhula za maswiti wamba komanso maswiti pano, omwe timadyanso ndikuchita bwino ndi insulin, koma osati tsiku lililonse. Amvera ku zosintha, mwina padzakhala nkhani posachedwa.

Xylitol kapena sorbitol: kusankha

Ponena za sorbitol, wina sangakumbukire lina lokoma - xylitol, lomwe ndidalemba kale m'nkhani "Xylitol: Ubwino ndi Kuvulaza". Zimapangidwa mofananamo ndipo ndimamwa mowa wa pentatomic. Zakudya zama calorie za Xylitol sizotsika kwambiri kuposa shuga komanso ngakhale zapamwamba kuposa sorbitol, zochuluka ngati 3.7 kcal pa gramu imodzi, kotero sizoyeneranso kuchepetsa kunenepa.

Xylitol imakhala ndi anticariogenic zotsatira, motero imatha kupezeka ndi kutafuna mano komanso zotsekemera.

Monga sorbitol, imafooka, koma yocheperako. Zovuta ndi zabwino za xylitol ndi sorbitol ndizofanana. Ndi iti yomwe mungasankhe, muyenera kusankha kokha ndi dokotala ngati pali zina mwatsatanetsatane zachipatala, chifukwa palibe amene amatipatsa zakudya zomwe sizabwino. Chifukwa chake, yankho la funsoli ndi motere: "Palibe kusiyana kwakukulu pakati pa sorbitol ndi xylitol."

Zabwino kuposa sorbitol kapena fructose

Ngati mumasankha pazoyipa ziwiri, ndiye kuti muyenera kusankha sorbitol, chifukwa ilibe zotsatira zowala monga fructose.

Ngati simunawerenge nkhani yanga pa fructose, ndiye kuti ndikulimbikitsa kuchita izi podina ulalo. Ndipo apa ndikuyankha mwachidule funso lomwe lafunsidwa ndikuwonetsa kusiyana ndi kusiyana pakati pawo. Fructose ndi wokoma kwambiri kuposa shuga, mtundu wa glycemic ndiwokwera kwambiri - pafupifupi 30.

Kuchuluka kwa fructose komwe kumakhalako maswiti sikofunikira ndi thupi ndipo kumakhazikika pafupifupi onse m'chiwindi, ndikupangitsa mafuta a hepatosis. Mwanjira ina, kunenepa kwambiri kwa chiwindi. Kuphatikiza apo, ili ndi zomwe zili ndi kalori monga shuga, chifukwa chake mudzakhalanso ndi kulemera pa fructose.

Chifukwa chake, yankho la funsoli limakhala ndi mtengo umodzi: "Better sorbitol kuposa fructose."

Monga mukuwonera, zomwe zimapezeka nthawi zambiri pogulitsa zinthu zadongosolo komanso zoyera, lokoma imakhala ndi zotsatirapo zake.

Tsopano mukudziwa chomwe sorbitol ili, momwe imakhala yowopsa komanso yothandiza ndipo mutha kusankha kuyigwiritsa ntchito ngati shuga m'malo anu. Pa izi ndikulankhulani, koma osati kwa nthawi yayitali.

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Katundu wa Sorbitol

Sorbitol ili ndi index yotsika ya glycemic, yomwe imalola kuti mankhwalawa azigwiritsidwa ntchito ngati sweetener mu zakudya za matenda ashuga. M'derali, zinthuzi zimagwiritsidwa ntchito kuyambira 30s ya zaka zapitazi mpaka lero. Chodziwika kwambiri ndi kugwiritsa ntchito sorbitol mu confectionery.

Mapangidwe a sorbitol amatanthauza ma polyhydric alcohols. Ma nati a Sorbitol ndi oyera, olimba, osungunuka mosavuta m'madzi, okulirapo pang'ono kuposa shuga kukula. Thupi limakhala ndi kukoma kokoma, kotikumbutsa, koma lopanda zipatso zabwino. Pankhani ya kutsekemera, sorbitol imakhala yotsika shuga ndi 45%. Monga ma alcohols onse ofananawo, kaphikidwe kameneka kamapangitsa kumva pang'ono kuzizira mkamwa.

Choseweretsa ichi chimapezeka pamsika pansi pa mayina: "Sorbitol", "Chakudya cha Sorbitol", "Sorbitol", Sorbitol, Sorbit. Imapezeka mu mawonekedwe amadzimadzi ndi ufa, komanso ili gawo la zosakaniza zotsekemera.

Wokoma uyu amapangidwa kuchokera ku chimanga, mbatata kapena wowuma wa tirigu. Kwazaka zambiri zogwiritsidwa ntchito, chinthucho chakhala chikufufuzidwa bwino komanso kufufuzidwa. Kuphatikiza apo, mphamvu yakuchiritsa ya sorbitol pamthupi idawululidwa.

Kugwiritsa ntchito kwa Sorbitol

Sorbitol imagwiritsidwa ntchito popanga zakudya zapamwamba, zakudya, zakudya, mankhwala opangira mankhwala ndiukhondo.

Izi zikugwiritsidwa ntchito:

• pakupanga zakudya, zopangidwa ndi odwala matenda ashuga
• m'makampani ogulitsa zakudya kuti azisintha kukoma, maonekedwe ndi mtundu wa chakudya
• ngati chinthu chothandiza popanga mankhwala (kupereka kapangidwe kake): mavitamini, ma syps
• chifuwa, mafuta ndi mafuta ophikira
• mu cosmetology yopanga shampoos, gels osambira, zodzikongoletsera zokongoletsera
• mankhwala zochizira matenda am m'mimba
• popanga komanso kunyumba pokonza chakudya nthawi yachisanu
• pazinthu zosamalidwa pakamwa (kutafuna mano, maswiti ndi zino
• kuyeretsa chiwindi ndi bile ducts
• ngati mankhwala ofewetsa thukuta ndi choleretic

Sorbitol pazinthu

Mwanjira yake yachilengedwe, sorbitol imapezeka mu zipatso ndi zipatso. Kuzungulira kwazinthu izi kumapezeka mu zipatso zouma:

Sorbitol ndi gawo limodzi la zinthu zambiri:

• nyama ndi nsomba
• zopangidwa mkaka: tchizi, yogati, tchizi tchizi
• chingamu ndi maswiti
• mipiringidzo ya chokoleti, mipiringidzo ya maswiti
• masamba ndi zipatso
• zakumwa zozizilitsa kukhosi komanso zochepa
• marshmallows, marmalade, marshmallows
• kupanikizana, kupanikizana, kupanikizana
• ayisikilimu
• makeke ndi makeke
• ma cookie, waffles
• zinthu zophika mkate

Zogulitsa za sorbitol zimayikidwa ngati zakudya, zopatsa mphamvu zochepa. Amapangidwira odwala matenda ashuga komanso anthu omwe amafuna kuchepetsa shuga wawo. Zogulitsa mawonekedwe sizimasiyana ndi zofanana ndi shuga, koma zimakhala ndi mawonekedwe osangalatsa komanso mawonekedwe. Kuphatikiza apo, sorbitol imawongolera ndikuwonjezera kukoma.

Sorbitol imalephera kuthana ndi kutentha, yomwe imalola kuti igwiritsidwe ntchito pokonza mbale zotentha ndi zakumwa.

Ubwino wa sorbitol

Chaka chilichonse, kufunikira kwa zinthu zomwe zili ndi index yotsika ya glycemic ndikuchepetsera zopatsa mphamvu kumawonjezera. Buku la Chingerezi la https://caloriecontrol.org likuti ma sorbitol siopweteka, ali ndi zabwino zambiri komanso amagwiritsidwa ntchito m'njira zosiyanasiyana. Chifukwa cha izi, ntchito zamafakitale za sorbitol zimakhala ndi chiyembekezo chokwanira ndipo zimangokulira.

Zothandiza pa sorbitol:

• cholembera chochepa kwambiri
• zopatsa mphamvu zochepa poyerekeza ndi shuga,
• pafupifupi yotengeka kwathunthu ndi thupi (98%) ndipo ili ndi thanzi labwino kwambiri,
• matumbo microflora
• sichakudya chomanga thupi ndipo chitha kugwiritsidwa ntchito ndi zakudya zamafuta ochepa,
• Kugwiritsa ntchito sorbitol kumapulumutsa kumwa mavitamini a B, omwe amathandiza kwambiri polimbitsa thupi,
• ali ndi vuto lotupa,
• chifukwa cha choleretic momwe amagwiritsira ntchito kuyeretsa chiwindi ndi ndulu.
• Matenda a impso ndi chikhodzodzo.
• imakonza chimbudzi, imathandizira kupanga madzi am'mimba,
• si malo osungira mabakiteriya pamkamwa, imakongoletsa zomwe zimachitika mano ndi mano,
• mankhwala osamalira khungu okhala ndi sorbitol pamapangidwewo amachotsa kuyanika, kuuma, kupendapenda, ngakhale utoto,
• oledzera
• Isotonic sorbitol solution imagwiritsidwa ntchito pochotsa madzi mthupi ndi madzi,
• Amasintha kukoma, mtundu ndi kapangidwe ka zinthu, amatha kusunga chinyezi ndikuwonjezera moyo wa alumali,
• monga sweetener imakometsa kukoma kwa mankhwala, chifukwa chake nthawi zambiri imawonjezeredwa ndi mavitamini aana, manyumwa amatsokomola, etc.

Malangizo ogwiritsira ntchito sorbitol

Sorbitol imagwiritsidwa ntchito kuphika kwakunyumba pokonza mbale zosiyanasiyana, kusunga zinthu. Zinthu zimatha kuwonjezeredwa zakumwa zotentha.

Ntchito yachiwiri yotchuka ya sorbitol ndikutsuka chiwindi, ndulu ya ndulu ndi ducts ya bile. Iyi ndi njira yothandiza komanso yotetezeka, koma pali ma contraindication, motero, asanachitike kunyumba, ndikofunikira kukaonana ndi katswiri.

Kubwezera kwa Sorbitol

Ndondomeko akulimbikitsidwa kuti kuchulukana kwa chiwindi ndi ndulu ya chikhodzodzo ndipo nthawi zambiri chimakhala gawo limodzi la zovuta. Chifukwa cha chubu, kupanga bile kumalimbikitsidwa, komwe kumatsuka mwachilengedwe ma ducts a bile. Pambuyo pa njirayi, thupi limakhala bwino, kufooka kwakanthawi kumatha, ndipo kumva kupepuka kumawonekera m'thupi.

Masiku atatu musanafike tchire, muyenera kusinthana kuti mudye zakudya komanso kuwonjezera kuchuluka kwa madzimadzi. Mutha kumwa madzi, tiyi ya zitsamba, apulo ndi zipatso za beetroot.

Usiku pamaso pa njirayi, kulowetsedwa kwa rosehip kwakonzedwa, komwe muyenera kutenga:

1. 3 tbsp zipatso zouma ndi zophwanyika
2. 500 ml madzi otentha

Rosehip imayikidwa mu thermos, yodzazidwa ndi madzi otentha, kenako yotsekedwa ndikusala usiku. M'mawa, kulowetsaku kumasefedwa kudzera mu chidebe, kupindidwa mu zigawo zingapo, kapena sume. Pamaziko a madzi omwe amapezeka, chakumwa cha choleretic chimakonzedwa mwa kutenga zinthu zotsatirazi:
250 ml ya rosehip kulowetsedwa
3 tbsp. l sorbitol

Pambuyo kuyembekezera kusungunuka kwathunthu kwa makhwala a sorbitol, osakaniza aledzera. Pambuyo mphindi 20, kulowetsedwa kwa rosehip kumatengedwa pakamwa, popanda kuwonjezera shuga kwa izo. Pakati pa mphindi 40-50 muyenera kuwonetsa zolimbitsa thupi zolimbitsa thupi, mwachitsanzo, zimatha kukhala masewera olimbitsa thupi kapena kuyeretsa. Mutha kudya chakudya cham'mawa pafupifupi ola limodzi. Musachoke kunyumba, popeza njirayo imayambitsa mpumulo waukulu.

Tubing imachitika sabata iliyonse kapena ngati pakufunika. Ngati mudapuma nthawi yayitali kapena mukakumana ndi njirayi, muyenera kubwereza chubucho nthawi zisanu ndi ziwiri6 masiku onse awiri.

Kusungidwa kwa chakudya yozizira ndi sorbitol

Zomwe zimachitika mu sorbitol zimaloleza kuti zizigwiritsidwa ntchito posunga chakudya nthawi yachisanu. Kukonzekera kotereku kungagwiritsidwe ntchito ndi odwala matenda ashuga, koma pang'ono. Mlingo wolimbikitsidwa siupitilira supuni 3 za jamu pa sorbitol patsiku. Kuchulukitsa mlingo kungayambitse zotsatira zosafunikira.

Kuchuluka kwa sorbitol komwe kumawonjezedwa kumatengera kutengera kwa kukoma ndi zipatso kapena zipatso. Ngati ali acidic, zotsekemera kwambiri ndizofunikira. Chifukwa chake, ngati muli koyamba kusunga zinthu pa sorbite, ndibwino kuti mupange ndalama zochepa ndikuyesa ngati makomedwewo akukwaniritsa zomwe mumayembekezera.

Pafupifupi kuchuluka kwa sorbitol pa 1 kg ya zipatso kapena zipatso:

1. kupanikizana - 1.5 makilogalamu
2. kupanikizana - 700 g
3. kupanikizana - 120 g

Malinga ndi njira yokonzekera, kupanikizana pa sorbitol sikusiyana ndi wamba. Asanatsukidwe ndi kusanjidwa zipatso kapena zipatso zimakutidwa ndi sorbitol, pambuyo pake ziyenera kutsalira kwa maola 12. Panthawi imeneyi, chipatso chimalocha msuzi. Kenako kupanikizana kumabwera ndi chithupsa pamoto wochepa ndikuwuphika kwa mphindi 15.

Komanso, ndi sorbitol, mutha kuphika ma compotes azakudya, omwe zipatso ndi zipatso zilizonse ndizoyenera. Zipangizo zokonzedwa zimayikidwa m'mitsuko ndikuthira ndi madzi okonzedwa motere:

Manyuchi amakonzedwa mophweka. Madzi okhala ndi sorbitol amabweretsedwa ndikuwotchera, mosalekeza osunthira, kuti makristali onse asungunuke. Kenako manyuchiwo amasefedwa ndikuwotha. Pambuyo kutsanulira zitini ndi manyuchi, compote iyenera kuti ikhale yothilitsidwa m'njira yoyenera.

Zochita ndi sorbitol zimasungidwa m'malo ozizira amdima kwa miyezi 6-12.

Zotsatira zoyipa ndi contraindication

Sorbitol amadziwika kuti ndi wokoma zotsekemera ndipo amavomerezedwa kuti azigwiritsidwa ntchito m'makampani ambiri azakudya. Katunduyo mu mawonekedwe ake oyera samalimbikitsidwa ngati chowonjezera cha zakumwa ndi chakudya tsiku lililonse. Ngakhale kugwiritsa ntchito mpaka 50 g sikumayambitsa zizindikiro zosafunikira, ndibwino kuti muzidya osapitilira 20 g patsiku. Tiyenera kukumbukira kuti sorbitol imapezeka muzakudya zambiri zopukutidwa ndi zakudya zina!

Pogwiritsa ntchito sorbitolol mosasamala, zotsatirazi zingachitike:

• thupi lawo siligwirizana
• kufooka ndi chizungulire
• nseru, kusanza, kupweteka m'mimba
• kuchuluka kubera, kutulutsa
• kutulutsa mankhwala ofewetsa thukuta
• kusungika kwamikodzo
• tachycardia
• kuzizira
• ngakhale mankhwalawo ali ndi index yotsika ya glycemic, shuga wamagazi amakwera pang'ono, omwe amayenera kulingaliridwa kwa anthu omwe ali ndi matenda ashuga
• kuchuluka kwambiri kungayambitse neuropathy ndi matenda ashuga retinopathy
• kuchuluka kwa thupi, chifukwa chinthucho chimakhala ndi zopatsa mphamvu zambiri

Contraindication pa ntchito sorbitol ndi monga:

• Hypersensitivity ku chinthu
• Fructose tsankho, popeza mlingo waukulu wa sorbitol umakulitsa mayamwidwe ake
• matenda am'mimba thirakiti (ascites, colitis, matenda a ndulu, matumbo osakwiya)
• mimba ndi ubwana - mosamala

Mukamatsatira malangizo ogwiritsa ntchito, zotsatira zoyipa sizichitika. Ndipo pakachitika thupi mosayembekezereka, ndikokwanira kuchotsa sorbitol pazakudya.

Sorbitol kapena aspartame

Sorbitol ndiwotchi wachilengedwe, aspartame ndiwofatsa wokonza. Zinthu zonsezi ndi njira yodziwika bwino kuposa shuga ndipo imagwiritsidwa ntchito popanga zakudya zama calorie otsika, zakumwa ndi mankhwala.

Monga tikuwonera patebulo pansipa, olowa m'malo amawa ndi osiyana kwambiri mu magawo awo:

• maswiti ochepera
• kuchuluka kwa glycemic
• ili ndi mphamvu yochiritsa
• ili ndi chakudya chopatsa thanzi
• amateteza microflora am'mimba thirakiti
• bwino chimbudzi
• ali ndi mankhwala ofewetsa thukuta
• imakulitsa moyo wa alumali
• yoyenera kutentha

• kukhathamira kwakukulu
• mankhwalawa amawonjezedwa ndi chakudya chochepa kwambiri, chifukwa chinthu chomalizidwa sichikhala ndi zopatsa mphamvu
• glycemic index zero
• Zogulitsa ma aspartame zimakhala ndi moyo waufupi
• amataya katundu atentha

Zinthu zonsezi zitha kugwiritsidwa ntchito muzakudya za anthu odwala matenda ashuga komanso zakudya zochepetsa thupi.

Sorbitol kapena fructose?

Onsewa sorbitol ndi fructose m'malo mwa shuga omwe amapezeka mwachilengedwe ndipo amapezeka mu zipatso ndi zipatso. Patsamba lamasitolo pali zakudya zambiri zopangidwa ndi fructose ndi sorbitol pamapangidwewo. Kuphatikiza apo, zotsekemera izi zimagwiritsidwa ntchito pazinthu zina.

Monga tikuonera patebulopo, sorbitol ili ndi maubwino kuposa fructose:

• zosakoma
• zotsitsa zopatsa mphamvu
• m'munsi glycemic index
• zotsatira zabwino pamano ndi mano
• mankhwala ofewetsa thukuta

• zotsekemera kwambiri
• kukoma kosangalatsa ndi fungo
• kuchuluka kwa glycemic
• kumalimbikitsa njala
• kumayambitsa matenda a chiwindi
• kumwa kwambiri kumayambitsa kunenepa kwambiri komanso matenda ena a metabolic

Ngati mungasankhe zotsekemera izi, ndibwino kutsamira kwa sorbitol. Zilibe kuvulaza ndipo zimathandizadi. Koma ndikofunikira kunena kuti masiku ano pali ena omwe ali ndi shuga pamsika omwe ali patsogolo pa onse sorbitol ndi fructose pamakhalidwe awo. Mutha kuphunzira zambiri za zotsekemera zotchuka patsamba lathu.

Olemba okha olembetsa omwe amatha kusunga zinthu mu Cookbook.
Chonde lowetsani kapena kulembetsa.

Kodi sorbitol imagwiritsidwa ntchito kuti?

Chifukwa cha mawonekedwe ake, sorbitol nthawi zambiri imagwiritsidwa ntchito ngati sweetener popanga:

• zakumwa zozizilitsa kukhosi
• zakudya
• Confectionery
• kutafuna chingamu
• pastilles
• odzola
• zipatso ndi masamba,
• maswiti
• zinthu zopotera.

Khalidwe labwino kwambiri la sorbitol monga hygroscopicity limapereka mwayi wopewa kupukuta msanga komanso kuumitsa zinthu zomwe ili gawo. Pazogulitsa zamankhwala, sorbitol imagwiritsidwa ntchito ngati filimu ndi kapangidwe kakale popanga:

kutsokomola

zipatso, mafuta, mafuta,

Amagwiritsidwanso ntchito popanga ascorbic acid (vitamini C).

Kuphatikiza apo, chinthucho chimagwiritsidwa ntchito popanga zodzikongoletsera monga gawo la hygroscopic popanga:

1. shampoos
2. shafa osambira
3. mafuta odzola
4. ma deodorants
5. ufa
6. masks
7. zopangira mano
8. mafuta.

Akatswiri othandizira zakudya ku European Union apatsa mtundu wa sorbitol mtundu wa chakudya kapena chitetezo chovomerezeka.

Zovuta ndi zabwino za sorbitol

Malinga ndi ndemanga, titha kuwerengetsa kuti sorbitol ndi fructose zimakhala ndi zovuta zina, zomwe zimagwirizana molingana ndi kuchuluka kwa zinthu zomwe zimatengedwa. Ngati mutenga mankhwala opitilira 40-50 magalamu a mankhwala nthawi imodzi, izi zimatha kuyambitsa bata, kupitilira kwa mankhwalawa kumayambitsa matenda otsegula m'mimba.

Chifukwa chake, sorbitol ndi chida chothandiza polimbana ndi kudzimbidwa. Zakudya zambiri zamadzimadzi zimapweteketsa thupi chifukwa chakumwa kwawo. Fructose ndi sorbitol sizimayambitsa izi, koma phindu la zinthuzi likuwonekeratu.

Osangogwiritsa ntchito sorbitol, mopitirira muyeso mungathe kupweteketsa mawonekedwe a mpweya wapamwamba, kutsegula m'mimba, kupweteka m'mimba.

Kuphatikiza apo, matumbo osakwiya amatha kukula, ndipo fructose iyamba kuyamwa bwino.

Amadziwika kuti fructose yambiri imatha kuvulaza thupi (kuwonjezereka kwa kuchuluka kwa shuga m'magazi).

Ndi tyubage (njira yoyeretsa chiwindi), ndibwino kugwiritsa ntchito sorbitol, fructose sichigwira ntchito pano. Sizowononga, koma zabwino za kusamba kotero sizingabwere.