Zakudya za matenda oopsa

Zakudya za matenda oopsa zimagwira ntchito yofunika kwambiri pakuchiritsa matenda. Njira yoyenera yokhudza zakudya zimathandizira kuchepetsa kuthamanga kwa magazi komanso kukonza thanzi la odwala.

Matenda oopsa mu matenda pafupifupi onse amaphatikizidwa ndi matenda amodzi kapena zingapo zotsatirazi:

• atherosulinosis
• matenda a mtima
• kunenepa
• matenda ashuga
• kagayidwe kachakudya matenda
• arrhasmia,
• matenda aimpso.

Ndi matenda oopsa a giredi 1, mankhwala osokoneza bongo nthawi zambiri samachitika. Nthawi zambiri, kudya moyenera, kusintha kwa regimen tsiku ndi tsiku komanso kuchita masewera olimbitsa thupi pafupipafupi kumatha kukhazikika m'magazi a magazi komanso kupewa kupundula kwa matenda.

Pa 2 ndi 3 digiri ya matenda oopsa, chithandizo chanthawi yayitali (nthawi zambiri chokhalitsa) chimafunikira, chomwe chimaphatikizapo kumwa antihypertensive, chithandizo cha spa, njira zolimbitsa thupi, komanso zakudya. Kuchita njirayi kumachepetsa chiopsezo cha matenda oopsa mwa odwala - kuwonjezeka kwadzidzidzi kwa kuthamanga kwa magazi, komwe kungayambitse kulowetsedwa kwamitsempha, matenda a sitiroko, kuthamangitsidwa kwa mitsempha ndi zovuta zina.

Zakudya za odwala oopsa sianthawi yochepa, koma zimakhala njira ya moyo, chifukwa nthawi zonse amakhala ndi chiopsezo chowonjezeka.

Malamulo onse

Kupsinjika kwa magazi wa munthu zimadalira zinthu zambiri, ndipo njira zolimbitsa thupi pakudziyimira pawokha pazinthu zochulukirapo zimapangitsa kuti athe kuzindikira zovuta zomwe zimapangitsa kuti magazi azitha. Komabe, ndi nthawi yayitali komanso kutchulidwa, mphamvu zamagetsi zimatha kulephera, zomwe zimabweretsa kukula kwa matenda oopsa - kulimbitsa kosalekeza kwa kuthamanga kwa magazi. Izi ndi monga:

• kusowa kwa masewera olimbitsa thupi
• zizolowezi zoipa (kumwa mowa mwauchidakwa / kusuta),
• zakudya zopanda thanzi
• onenepa kwambiri
• chothandiza, chifukwa cha kupsinjika / matenda a m'mitsempha ya chapakati yamanjenje (munjira yomvera chisoni-adrenal),
• zoyipa zamavuto osiyanasiyana okhudza chilengedwe,
• kuphwanya chiŵerengero / kupanga kwa kwachilengedwenso zinthu zamafuta okhudzana ndi kayendedwe ka kuthamanga kwa magazi (endothelin, vasopressin, insulin, adama, thromboxane, nitric oxide), yothandiza kupumula / kukulitsa kamvekedwe ka minofu yosalala yamitsempha yamagazi,
• Kusintha kwa kayendedwe ka kayendedwe ka madzi / ma sodium ion mu matenda a impso.

Choopsa cha kuthamanga kwa magazi ndichakuti nthawi zambiri sichimadziwonetsa kwa nthawi yayitali, zomwe zimabweretsa kukula kwa matenda a mtima (matenda a mtima,, hypertrophy ya kumanzere kwamitsempha, mtima sitiroko, arrhythmias, kulephera kwa mtima (kuperewera kwamtima), kusokonezeka kwa impso ndi ziwalo zina zamkati. Chithandizo cha matendawa chimatsimikiziridwa makamaka ndi gawo la matenda oopsa, koma Mulimonse momwe zingakhalire, chithandizo chikuyenera kukhala chadongosolo, chokwanira komanso mosalekeza.

Pamodzi ndi mankhwala osokoneza bongo, kudya zakudya zoyenera kwambiri kuthamanga kwa magazi ndi chinthu chofunikira kwambiri pokhazikitsa kupanikizika ndikuchepetsa mpaka zaka zakubadwa. Maziko othandizira odwala mu matenda oopsa ndimankhwala osiyanasiyana Ma tebulo 10 malinga ndi Pevzner. Monga lamulo, chakudya cha matenda oopsa pazoyambira (1 degree) chimakhazikitsidwa Zakudya nambala 15 ndi mchere woletsa. Ndi matenda oopsa a madigiri a 2 kapena madigiri atatu ndi zovuta zamkati zamitima, zimalimbikitsidwa Zakudya nambala 10 A. Ndi matenda oopsa oopsa / othinana kwambiri (3/2 degree), akupitilira motsutsana ndi kumbuyo atherosulinosis zakudya zimakhazikitsidwa ndi zamankhwala Gawo No. 10 C.

Zakudya nambala 10 kwa matenda oopsa zimapereka chiwopsezo cha kudya kwakuthupi kofunikira m'thupi ndi kapangidwe ka magawo a matenda a magazi.

Mfundo zazikuluzikulu za pagome lothandizira ndi:

• Zamoyo zathunthu zomanga thupi (85-90 g mapuloteni), 80 g mafuta ndi 350/400 g zamaumbo ndi mafuta omwe amakhala ndi 2400-2500 kcal / tsiku kwa odwala omwe ali ndi thupi labwino. At kunenepa ndi matenda oopsa phindu la kadyedwe limachepetsedwa ndi 25-30% mpaka 1900-2100 kcal / tsiku chifukwa chochepetsedwa zamafuta kukhala 70 g ndi chakudya chamagetsi mpaka 250-300 g, makamaka chifukwa cha kupatula kwa mafuta oyengedwa muzakudya, makamaka shuga ndi confectionery / maswiti potengera izi , komanso ufa ndi chimanga. Milandu yomwe kunenepa kwambiri chifukwa cha kuchuluka kwa chakudya chopatsa mphamvu kupitilira 20 peresenti kapena kuposeranso kwakuthupi, kuchepa kwa mankhwala kumathandizidwa Zakudya za odwala oopsa №8 malinga ndi Pevzner, koma poletsa kwambiri mchere. Mphamvu ya antihypertgency yokhudza kuwonda kwa odwala omwe ali ndi kunenepa kwambiri komanso matenda oopsa sichokayikira, ndipo pali njira yodalirika pakati pa kunenepa kwambiri komanso kuchepa kwa kuthamanga kwa magazi, nthawi zambiri mwa kuchuluka kwa 1 mmHg. st. / 1 ​​kg.
• Kuchepetsa kwa mchere mpaka 2.5-5 g / tsiku. Pophika, mchere sugwiritsidwa ntchito, ndipo umangowonjezeredwa ku mbale zopangidwa zokhazokha. Anthu omwe amamwa pafupifupi sodium ku Russia amakhala pafupifupi 160 mmol / tsiku, omwe amafanana pafupifupi 12 g a sodium chloride. Zimatsimikiziridwa kuti kuchepa kwa phindu ili pansi pa 7.5 g / tsiku kumabweretsa kutsika kwakukulu kwa kuthamanga kwa magazi. Kuti tichite izi, ndikokwanira kupatula zinthu zopanda mchere zomwe zimapezeka m'zakudyazo, makamaka zakudya zam'mimba (zinthu zamzitini, zipatso, marinade, nyama zosuta, masoseji, tchizi). Iwo omwe amakumana ndi zovuta kwambiri chifukwa chosowa mchere amalangizidwa kuti asinthe mchere wa sodium chloride ndi potaziyamu wa potaziyamu / magnesium. Anthu omwe ali ndi mawonekedwe ofatsa ochepa owonjezera amatha kugwiritsa ntchito mchere wowonjezera ndi sodium wochepa wa 65%, ndipo m'malo ovuta kwambiri, mchere wokhala ndi 35% sodium.
• Mulingo wokwera mavitamini A, E, Ndi, magulu B ndi mchere - mchere wa potaziyamu (mpaka 4-5 g), calcium, magnesium (mpaka 0.8-1.0 g), manganese (mpaka 30 mg), chromium (mpaka 0,3 mg), coenzyme Q (mpaka 200 mg) Vitamini C (mpaka 500 mg) choline (mpaka 1 g). Ndikofunikira kwambiri kuwongolera kuchuluka kwa potaziyamu pazakudya. Pali umboni wodalirika kuti kuchuluka kwa ayoni a potaziyamu ndikofunikira kwambiri kuti muchepetse kuthamanga, chifukwa potaziyamu imakhala yoteteza ku matenda oopsa. Chifukwa chake, zakudya zake ziyenera kukhala zipatso ndi ndiwo zamasamba zatsopano (mbatata zophika, ma curon, nthochi, nthochi, karoti, kabichi, radishi, adyo, zukini, phwetekere, dzungu, beets, nkhaka, nyemba, malalanje, mavwende, nyanja kale, mavwende), zipatso zouma (mphesa zouma, maapulo owuma, mitengo yaminda, nkhuyu), mtedza (mtedza wa paini, ma almond, mtedza), womwe uli ndi potaziyamu kwambiri.
• Ndikofunikira kupewa kuperewera kwa magnesium m'zakudya, zomwe zimatanthauzira prophylactic pamitsempha yamagazi. Magnesium amapezeka mu mpunga, nthochi, mapeyala, matope, oatmeal, chinangwa, mtedza, yogati, nyemba, ndi ma prunes. Zakudya za odwala omwe ali ndi matenda oopsa amayenera kupatsidwa mphamvu ndi calcium ion, yomwe imatenga nawo gawo pantchito yogawa magazi okhudzana ndi intracellular / extracellular fluid. Mochulukitsa, calcium imapezeka mu zinthu zamkaka, mtedza, mafupa a nsomba. A kutchulidwa achire ndi prophylactic kwambiri matenda oopsa zabodza (Vitamini B) yogwiritsidwa ntchito tsiku lililonse ndi 350-400 mg. Imasinthasintha mphamvu ya endothelial ya mtima ndikuchepetsa homocysteine komanso amachepetsa chiopsezo chotenga matenda oopsa. Tomato, nyemba, masamba amasamba, katsitsumzukwa, zakudya zamphesa, Mphukira za Brussels, zipatso zimakhala ndi folate.
• Mulingo wamphamvu kwambiri umapangidwa ndi chinthu chokhala ngati vitamini carnitine, yomwe ili pafupi ndi amino acid. Muli chiwindi, ng'ombe, ng'ombe, zonona, wowawasa zonona, tchizi tchizi.
• Kuopsa kwa matenda oopsa kumaphatikizidwanso ndi kuperewera kwa chromium ndi selenium muzakudya. Selenium ili ndi zakudya monga nsomba zam'nyanja, chiwindi, bakha, nkhuku, nkhuku, ng'ombe, ng'ombe ndi impso zamkango. Gwero la chromium ndi mafuta a chimanga / mpendadzuwa, chimanga (burwheat, chimanga, barele la pearl, mapira), mtedza, zipatso zouma, masamba, tchizi. Chifukwa chake, pogwiritsa ntchito zakudya zina zomwe zimachepetsa kuthamanga kwa magazi, mutha kukhalabe ndi vuto lamagazi mu odwala, makamaka ndi matenda oyamba ndi matenda oopsa. Kuphatikiza apo, zinthu zomwe zimachepetsa kuthamanga kwa magazi, mosiyana ndi mankhwala, zimagwira modekha.
• Kuletsedwa kwamafuta akudya mu chakudya ndikuwonetsetsa kuti pali zinthu zokwanira za PUFA (mafuta a polyunsaturated mafuta acids) zomwe zimapangidwa ma prostaglandinsokhala ndi hypotensive zotsatira ndipo amatha kusintha ntchito za endothelium, magawo a magazi. Kuti muchite izi, chakudyacho chikuyenera kuphatikiza mafuta a nsomba, ma linseed / rapeseed / olive (osachepera 30 g / tsiku), nsomba zam'madzi zamchere (nsomba, trout, herring, sardines), mtedza ndi mbewu.
• Chofunikira kwambiri pazakudya za anthu omwe amakonda / kudwala matenda oopsa ndi kupatsa thupi kuchuluka koyenera kwa madzimadzi aulere, chifukwa ndi kuchepa kwa thupi, kuwala kwa ziwiya kumachepa, komwe kumayendetsedwa ndi kukwera kwa kuthamanga kwa magazi. Voliyumu ya tsiku ndi tsiku yaulere yamadzimadzi iyenera kukhala malita 1.2-1,5. Komabe, ndi GB yophatikizidwa ndi kulephera kwa mtima, kuchuluka kwa madzimadzi aulere kudzachepa mpaka 0.8-1.0 l / tsiku. Sizoletsedwa kugwiritsa ntchito zakumwa zochokera ku kaboni ndi madzi amchere a sodium, tiyi wamphamvu ndi khofi wakuda.
• Zakudya zokhala ndi kuthamanga kwa magazi zimachepetsa kumwa zakumwa zoledzeretsa: kwa akazi, zomwezi zimafikira 20 g, kwa amuna - mpaka 40 g wa mowa wa ethyl. Pali zosiyana pamalingaliro pa zoteteza za kakang'ono Mlingo wa mowa pokhudzana ndi matenda amtima. Mosakayikira, kuchuluka kwakukulu kwa mowa wamphamvu ndizomwe zimayambitsa kukula kwa matenda oopsa ndipo mowa umapangidwira kuthamanga kwa magazi, makamaka matenda a chiwindi omwe ali ndi vuto la magazi m'mitsempha ya hepatic / inferior vena cava ndi kuchuluka kwa hydrostatic m'mitsempha yamkati (portal hypertension). Komabe, palibe umboni uliwonse wosonyeza phindu la kusiya mowa kwathunthu. Titha kutchula zodabwitsazi zaku France, pomwe anthu aku France achepetsa kwambiri anthu omwe afa chifukwa cha matenda amtima, kuphatikiza GB ndi kumwa komweko kwamafuta a nyama ndi okhala ku Central ndi kumpoto kwa Europe, koma omwe amadya pafupipafupi zipatso zosapsa zouma.
• Chakudya chamagulu (4-5-time) popanda kudya kwambiri.

Ngati matenda oopsa amachitika kumbuyo atherosulinosisZakudya zotchulidwa Gawo No. 10 C. Zakudya za Hypocholesterol kwa odwala omwe ali ndi matenda oopsa zimapereka kuchepa kwa zakudya zamafuta a nyama, kupatula kudya zakudya cholesterol komanso zopatsa mphamvu zamagetsi. Nthawi yomweyo, kuwonjezeka kwa zakudya zomwe zimakhala ndi zakudya zamafuta, polyunsaturated mafuta acids (mafuta masamba) komanso kuchuluka kwa mapuloteni azamasamba omwe amayenderana ndi nyama akuyembekezeredwa. Zakudya za matenda oopsa zimaphatikizira kuchuluka kwa zomwe zili mavitamini C ndi Gulu B, kufufuza zinthu, lipotropic zinthu /linoleic acid.

Zinthu Zololedwa

Zakudya za matenda oopsa zimaphatikizira zakudya:

• Tirigu / rye, tirigu wathunthu ndi kuwonjezera kwa mkate wa chinangwa. Amaloledwa kudya makeke opangidwa ndi makeke ndi mabisiketi owuma.
• Zakudya zamasamba zokhala ndi ndiwo zamasamba komanso chimanga chophika bwino, ndikuphatikiza ndi ndiwo zamasamba popanda kuwaza.
• Mitundu yochepa yamafuta ofiira nyama yophika / yophika. Ndi nyama ya nkhuku, kalulu. Nyama yamtundu uliwonse wophika uyenera kuphika chisanadze, msuzi umaphatikizika, ndikuwuphika mbali yatsopano yamadzi.
• Nyanja / nsomba zam'mtsinje ndi mbale zam'nyanja.
• Mitundu yosiyanasiyana ya masamba (mbatata, kabichi, kaloti, beets, zukini, dzungu, biringanya) kapena mawonekedwe a masamba. Kuyambira ndi ma appetizer - ma seaweed, vinaigrette okometsedwa ndi mafuta a masamba.
• Zopangira mkaka wowonda wokhala ndi mafuta ochepa komanso tchizi chotsika mafuta, kirimu wowawasa (kokha m'mbale).
• Yophika nkhuku yophika mazira - mpaka 3 zidutswa pa sabata, mkaka ndi msuzi wa phwetekere pamsuzi wa masamba kapena ndi kuwonjezera kwa kirimu wowawasa.
• Maphala (barele, mapira, buckwheat) ndi pasitala mu mawonekedwe a chimanga, casseroles ndimasamba / tchizi tchizi.
• Mafuta a batala / masamba ophika komanso ophika.
• Zipatso / zipatso mwanjira iliyonse, komanso ma compotes, odzola ndi zakudya.
• Mwa zakumwa - zakumwa za khofi (cholowa m'malo mwa khofi), msuzi wa rosehip, tiyi wofooka ndi mkaka, masamba / mabulosi.

Kodi muyenera kudya chiyani?

Zamasamba ambiri ayenera kukhalapo pakudya kwa munthu yemwe akuvutika kwambiri ndi magazi. Amathandizanso kubwezeretsa kapena kusunga ma cholesterol abwinobwino m'magazi, komanso kuchepetsa kuchepa kwa mayankho ake m'mitsempha yamagazi. Masamba amathandizira thupi kudzaza mwachangu, kuyiwala za njala kwanthawi yayitali, komanso kuwonjezera kupirira kwa anthu.

Onjezani kuchuluka kwa kabichi, beets ndi kaloti - ali ndi mitundu yambiri ya fiber ndi ma coarse. Komanso musaiwale za chimanga, makamaka chamdima. Simudzakhala bwino kuchokera kwa iwo, ngakhale alipo ambiri.

Phatikizaninso zakudya zam'madzi muzakudya: nsomba, kabichi, crustaceans. Mukaphika, sankhani mchere ndi zonunkhira zina zomwe zimakwiyitsa makoma am'mimba.

Kuyambira nyama, amakonda mitundu yamafuta ochepa - nkhuku kapena ng'ombe. Onetsetsani kuti zakudya zomwe mumadya muli:

• Ascorbic acid. Imalimbikitsa kutsika kwa cholesterol, imathandizira njira za redox.
• Riboflavin. Ndikofunikira pakupanga kwa ATP (mapuloteni ofunikira chiwindi) komanso kupuma kwa minofu.
• Niacin. Imalola kuwonjezera patency ya magazi a impso, imayenda m'mitsempha, ndikuwonjezera magazi.
• Pyridoxine. Zimathandizira kuchotsa cholesterol ndi zinthu zina zovulaza m'thupi.
• Bioflavonoids. Amawonjezera makoma amitsempha yamagazi, yomwe imalepheretsa kuyamwa kwa cholesterol.

Komanso onetsetsani kuti chakudya chanu chili ndi mchere:

• Magnesium. Amathandizira kuchepetsa kufinya kwamasamba, amalepheretsa njira mu ubongo. Pambuyo pake, kuthamanga kwa magazi kumachepa. Magnesium amapezeka muzoumba, nyemba, soya, nandolo, rye, ma apricots owuma ndi nandolo zobiriwira.
• Potaziyamu. Ndi magazi osakwanira, kumawonjezera mphamvu ya myocardium. Potaziyamu imapezeka mu zipatso, zipatso, koko ndi ng'ombe zazing'ono.
• Iodini. Ili ndi mphamvu yotsutsa-sclerotic. Iodine imapezeka mu shrimp, seaweed, mussels ndi zina zam'madzi zam'madzi.

Kodi zichotsedwe?

Mchere ndiomwe umasunga madzi mthupi la munthu, chifukwa chomwe kuchuluka kwa magazi kumachuluka. Chifukwa cha kuchuluka kwa magazi ozungulira, magazi amayamba kukwera. Chifukwa chake muyenera kuyang'anira kuchuluka kwa mchere womwe mumadya.

Pafupipafupi, munthu amadya pafupifupi magalamu khumi ndi anayi a "imfa yoyera" iyi, ndipo chizolowezi sichidutsa 4 Adzakupatsani kukoma kwanu kosangalatsa, koma sikuvulaza thupi lanu.

Komanso, mukamamwa mankhwala, yesani kusiya zakumwa zoledzeretsa zilizonse.Amayambitsa kuphipha komanso kutsika kwa m'mitsempha yamagazi, komwe kumawonjezera kwambiri mtima. Zotsatira zomwezi zimachitika chifukwa chodya kwambiri tiyi komanso khofi.

Yesani kuchepetsa kuchuluka kwa zakudya zamafuta a nyama: mafuta, masoseji, nyama zomwe zimamwetulidwa. Onetsetsani kuti 40% yamafuta onse amafuta adachokera kumera. Ndikofunikira mwachangu kokha mu mpendadzuwa kapena mafuta a maolivi, koma osagwirizana ndi nkhumba.

Yesani kuchepetsa kuchuluka kwa maswiti muzakudya zanu. Ndikofunika kusiyiratu makeke ndi makeke amchere ndi owonda. Pewani kudya kwanu shuga, zopatsa mphamvu zamagetsi zomwe zimapangitsa kuti munthu azikula kwambiri.

Zopatsa mphamvu zofunika

Chakudya chokhala ndi kuthamanga kwa magazi chiyenera kuchepetsa zopatsa mphamvu tsiku lililonse. Katunduyu ayenera kukhala wovomerezeka kwa iwo onenepa kwambiri - kwa omwe minyewa yathupi lawo limaposa 25.

Ngati muli ndi chiwerengerochi mwapamwamba kwambiri, muchepetseni zakudya zomwe mumadya tsiku lililonse pochepetsa zakudya zomwe zimakhala ndi mafuta a nyama kapena zakudya zamafuta ambiri. Musaiwale kuti kuti mupeze zotsatira zabwino muyenera kuchita maphunziro olimbitsa thupi.

Njala Yotsutsa Hypertension

Pakati pa madotolo, palibe malingaliro aliwonse okhudzana ndi njala omwe cholinga chake ndi kuchiza matenda oopsa. Mukukana chakudya, kuperewera kwa michere ndi zinthu zimachitika.

Zonsezi zimabweretsa chizungulire, kufooka kwa mphamvu komanso kuukila kufooka. Kuphatikiza apo, mapaundi owonjezera, omwe amakhumudwitsa kuwoneka kwa kuthamanga kwa magazi, amayamba kupita chifukwa cha kuchepa kwa minofu yambiri komanso madzimadzi ofunikira.

Mukamadwala, thupi la munthu limatulutsa zinthu zapadera - ma ketones, omwe amasokoneza momwe impso imagwirira ntchito. Ndiye chifukwa chake simuyenera kutenga nokha izi mopupuluma, choyamba muyenera kudziwa zomwe dokotala wanu akunena pankhaniyi.

Malamulo Athanzi Lathanzi

Chimodzi mwazinthu zazikulu zomwe zimayambitsa kukula kwa matenda oopsa ndi kunenepa kwambiri komanso kudya mopanda thanzi.

Kunenepa kwambiri komanso zakudya zopatsa mphamvu zambiri zimapangitsa kuti mtima wake uzigwira ntchito, zomwe zimabweretsa kutsekeka kwa mitsempha ya m'magazi, zovuta zamagazi ndi zovuta zina zosasinthika.

Zakudya zoyenera kwa matenda oopsa zimakhazikitsidwa pa mfundo zingapo. Chiwerengero chofunikira cha zopatsa mphamvu zomwe zimawerengedwa zimawerengedwa ndi dokotala potengera kulemera, kuchuluka kwa zochitika, matenda ophatikizika. Makulidwe wamba a kilocalories patsiku ndi pafupifupi 2500. Ndikofunika kuti musadye kwambiri, koma kuti musamve njala. Zosankha zamankhwala oopsa zimapangidwa kuti tsiku lomwe munthu alandire kuchuluka kwa mapuloteni - 100 g, mafuta omwewo ndi 400 g yamafuta. Kuphatikiza apo, mavitamini ovuta mu potaziyamu ndi magnesium ndi omwe amapatsidwa.

Amadya nthawi 5-6 masana. Tsiku lililonse, chakudya chomaliza chimayenera kukhala maola awiri kapena atatu asanagone. Pazakudya zamagulu onse, pali zakudya zopepuka zomwe zimakhala zoteteza thupi ndipo zimatengedwa mwachangu. Mbale zonse zimatenthedwa, kuwiritsa kapena kuwotcha. Saladi amathiridwa ndi mafuta ochepa a yogurt kapena masamba (maolivi).

Zinthu zovulaza

Mukamalemba menyu wazopeza matenda oopsa, zinthu zovulaza matendawa siziperekedwa. Zomwe mungazikiritse:

• Mkaka ndi mkaka wokhala ndi mafuta abwinobwino,
• Zakudya zamafuta ndi nsomba,
• Zoyipa,
• Nyama ndi msuzi wa nkhuku,
• Ma makeke, maswiti, jamu,
• Chakudya chofulumira
• Maapulo ndi ma pickles,
• Zakudya zokometsera
• Zakudya zakusuta
• Chocolate
• Tchizi
• Mbatata
• Mowa, tiyi wamphamvu,
• Zakumwa za kaboni
• Malonda omalizidwa.

Zinthu zomwe zimagwiritsidwa ntchito mosamala

Ndi matenda oopsa komanso kunenepa kwambiri, sizogulitsa zonse zomwe zili zothandiza. Batala ndilofunikira kuti kagayidwe kachizolowezi. Koma kwa cores, ndi kuthamanga kwambiri kwa magazi ndi matenda am'mitsempha, samatha kumwa kuposa supuni ziwiri patsiku. Nthawi zambiri kuphika kumalowetsedwa ndi masamba. Magawo aliwonse amafuta a masamba amakhalanso ndi kalori yambiri, koma amakhala ndi zotsatirapo zochepa chifukwa cha mitsempha yamagazi.

Zakudya zamitsempha yamagazi ochepa zimangoleketsa supuni ya mchere patsiku.

Maphikidwe okhathamiritsa thupi nthawi zambiri amagwiritsa ntchito zakudya zomwe zimakhala ndi mchere kale: semolina, nsomba za mumtsinje, masamba abwino, ndi hercule. Mchere wambiri umalepheretsa kuthamanga kwamadzimadzi m'thupi, zomwe zimabweretsa zovuta ndi impso.

Uchi ndi zosungidwa zopangidwa tokha zimatha kudyedwa m'miyeso yaying'ono, monga pasitala, bowa, tchizi ndi zotsekemera.

Zinthu Zothandiza

Kwa anthu omwe adapezeka kuti ali ndi matenda oopsa, mndandanda wazakudya zambiri wavomerezeka. Koma ziyenera kukumbukiridwa kuti ndi matenda oopsa a grade 3 komanso matenda oopsa, zakudya zomwe zimaloledwa ndizosiyana. Chifukwa chake, muyenera kufunsa dokotala zomwe mungathe komanso zomwe simutha kudya.

Zinthu zothandiza pa matenda oopsa ndi nyama yokhala ndi mafuta ochepa, nkhukundembo, nyama ya kalulu. Zakudya zoyenera kwa matenda oopsa sizingatheke popanda masamba. Kugwiritsa ntchito kaloti, kabichi, beets kumabweretsa kuchepa pang'onopang'ono komanso kwachilengedwe pakuthamanga kwa magazi. Masamba osaphika ali ndi michere yambiri, potaziyamu ndi magnesium. Karoti ndi karoti wa beetroot ndizothandiza kwambiri m'mawa.

Maswiti amatha kusinthidwa ndi zipatso zouma: ma prunes, ma apricots owuma, zoumba zouma. Amakhalanso ndi potaziyamu, omwe amachepetsa kuthamanga kwa magazi. Zakudya zam'madzi ndi nsomba ndizabwino iodine wawo, selenium, calcium, phosphorous ndi mafuta acids.

Chakudyacho chikuyenera kuphatikizira mbewu monga chimanga: barele, mpunga, buckwheat, oatmeal. Kuphika mbewu monga chimanga kuli bwino m'madzi kapena mkaka wopanda skim. Mwa zakumwa, sonyezani zokonda zobiriwira zobiriwira ndi hibiscus, zomwe zimachepetsa kupsinjika. Zitsamba zambiri zimakhala ndi zotsitsa zomwe zimachepetsa:

• Mbewu za mphero
• Chipatso cha Hawthorn
• Chokeberry,
• White mistletoe
• Calendula
• Periwinkle
• Mint
• Mbewu za fulakesi
• Sitiroberi wamtchire
• Mayi,
• Masamba a Blueberry
• Melissa
• Valerian
• Masamba a Birch
• Achinyamata a paini achinyamata
• Yarrow.

Garlic ndi anyezi imagwiranso ntchito kuponderezedwa kusintha zakudya. Ma clove a 3-4 okha patsiku azithandizira kubwezeretsa thanzi labwino. M'miyeso yambiri, adyo amatha kuvulaza. Phindu la ma teimmons, maapulo, ma apricots ndi malalanje chifukwa cha matenda oopsa sizingatheke. Zipatso izi zili ndi vitamini C, wofunikira pakukula komanso kulimba kwa makoma amitsempha yamagazi.

Zonunkhira, turmeric ndizothandiza. Imafinya magazi, zomwe zimapangitsanso kuchepa kwachilengedwe kwa kukakamiza. Ngati mumadya turmeric ndi matenda oopsa nthawi zonse, ndiye kuti shuga ya magazi idzachepa. Koma sangathe kuwonjezeredwa ku chakudya cha odwala matenda ashuga a 1 degree.

Zakudya Zaku Amerika

Zakudya zopatsa chidwi kapena zopanda nkhawa kwa odwala matenda oopsa zimavomerezedwa ndi akatswiri ambiri amtima komanso azakudya. Imodzi mwabwino kwambiri pakuchepetsa thupi komanso kuthamanga kwa magazi, imaloledwa mu matenda a shuga komanso matenda a mtima.

Chakudyacho chimagwiritsidwa ntchito pogwiritsa ntchito masamba ndi zipatso zambiri, mkaka ndi mkaka wowawasa, njere. Mchere umaloledwa salinso supuni patsiku, kale mukuganizira kuchuluka kwa zinthuzo.

Mfundo yayikulu ndikukana zakudya zamafuta.

Pafupifupi 180 g nyama iyenera kudyedwa patsiku. Msuzi wa nyama samaloledwa kupitanso kawiri pa sabata. Zakudya zamafuta zimasinthidwa ndi mtedza, mbewu ndi zipatso zouma. Pa chakudya chilichonse, makulidwe ake amalimbikitsidwa:

• Mpunga kapena nyemba zowiritsa - zosaposa chikho 1/2,
• Gawo limodzi la mkate wouma dzulo,
• Galasi la mkaka,
• Kapu yamasamba kapena zipatso,
• Supuni ya mafuta masamba.

Kuchepetsa kuchuluka kwa zopatsa mphamvu mpaka 2000, izi zimagwiritsidwa ntchito pakuchepetsa thupi. Ubwino wowonjezera - kusowa kwa ma contraindication komanso kuchuluka kwa michere yokwanira:

• 25-40 g mafuta,
• 20-35 g wa CHomera,
• kuchuluka kwa mapuloteni, potaziyamu ndi calcium.

Popeza palibe zoletsa pazogulitsa (kuchuluka kwawo kokha ndizochepa), munthu akhoza kuphatikiza menyu iyemwini posankha mndandanda wazinthu kwa sabata limodzi.

Zimakhazikitsidwa ndikuchepetsa ma calories, mchere ndi madzi. Gome 10 la zakudyazo limalola mbale zowotcha, zophika kapena zophika. Kuchuluka kwa zopatsa mphamvu patsiku ndi 2500, zomwe zimagawidwa m'magawo a 5-6.

Madokotala amatiuza zakudya 10 za matenda oopsa, komanso matenda a mtima ndi mtima. Chimodzi mwazosankha zamasiku onse:

• Chakudya cham'mawa choyamba: phala la barele kapena oatmeal, tchizi chaching'ono, msuzi wa rosehip,
• Chakudya cham'mawa chachiwiri: kapu ya yogati, kefir kapena zipatso,
• Chakudya chamasana: msuzi kapena msuzi, nkhuku kapena ng'ombe yophika ndi saladi wa masamba, compote wosapezekanso,
• Zosadya: kefir, chidutswa cha kanyumba tchizi casserole, zipatso zazing'ono ziwiri,
• Chakudya chamasana: nsomba, yophika kapena yopatsidwa, masamba, odzola.

Zakudya za mpunga

Ndi mpunga wa bulauni okha omwe amalimbikitsidwa pachakudya ichi. Zimasiyana m'miyeso yonse ndi ulusi womwe umayeretsa thupi. Chakudyacho chinapangidwa kwa sabata, ndipo mpunga ungadyedwe kuchuluka kulikonse ndi masamba atsopano. Simungadye chimanga chokha, komanso masamba oundana komanso zamzitini. Mutha kudya zipatso ndi zipatso zilizonse, kupatula malalanje ndi nthochi. Mukamadya, imwani tiyi wazitsamba, timadziti tatsopano kapena madzi mphindi 60 musanadye kapena mutatha kudya.

Mpunga wa bulauni umawiritsa motere: mu kapu ya chimanga - magalasi awiri amadzi. Pambuyo kuwira, moto umachepetsedwa, poto imakutidwa ndi chivindikiro ndikusiyidwa kwa mphindi 60.

Chakudya chamadzulo:

• Kapu ya tiyi ndi mandimu
• Zikondamoyo zochepa.

• Chidutswa cha mkate dzulo
• Mbale yamasamba yamasamba
• Zophika nsomba ndi masamba
• Buckwheat phala
• Saladi wazipatso
• Tiyi ya zitsamba kapena msuzi.

Zipatso zochepa zochepa (mapichesi, ma tangerine, maapulo).

Malamulo oyambira azakudya matenda oopsa

Mukamapangira zakudya za odwala omwe ali ndi matenda oopsa, akatswiri azakudya amatenga chidwi ndi zaka za wodwalayo, mphamvu zake zimafunikira, chifukwa chowonjezeka cha kuthamanga kwa magazi, kukhalapo kapena kusowa kwa zovuta, matenda opatsirana.

Komabe, pali malamulo ena apadera omwe ayenera kuganiziridwa pokonza chithandizo chamankhwala odwala omwe ali ndi matenda oopsa:

1. Kuletsa mchere. Mchere (sodium chloride) ndiye gwero lalikulu la mafuta a sodium, omwe amachititsa kuti madzi azisungika m'thupi, kukula kwa edema komanso kuchuluka kwa magazi. Wachikulire amafunikira 3-4 g ya sodium chloride patsiku, yomwe amangopezeka muzakudya, ndiye kuti zakudya siziyenera kuwonjezeredwa muzakudya. Ngati zakudya zopanda mchere ndizovuta kulekerera ndi wodwalayo, ndiye kuti musinthe kakomedwe ka mbale, mutha kugwiritsa ntchito zonunkhira (basil, parsley, katsabola, coriander), mandimu, msuzi wamapometi.
2. Kuchotsera zakumwa za mowa, komanso zakudya ndi zakumwa zomwe zimakhala ndi tiyi kapena khofi (tiyi wamphamvu, khofi, cocoa, chokoleti). Caffeine ndi mowa zimayambitsa kutulutsa kwamitsempha yamagazi, zomwe zimapangitsa kuti magazi azituluka komanso kuwonjezeka kwa magazi.
3. Chepetsani mafuta azinyama. Zakudya za anthu omwe akudwala matenda oopsa kwambiri ziyenera kuchepetsa kwambiri zamafuta a nyama (ghee ndi batala, masoseji, mafuta anyama, tchizi chamafuta), omwe ndi gwero lalikulu la cholesterol. Ndi zofunika kuti nthunzi mbale, chithupsa, mphodza ndi kuphika. Ngati ndi kotheka (mwachitsanzo, kuvala masaladi) gwiritsani ntchito mafuta ozizira osakanizidwa. Zakudya za hypocholesterol izi zimathandizira kukonza kagayidwe ka lipid, zimachepetsa kupitilira kwa atherosulinosis.
4. Kuchepetsa kwa chakudya cham'mimba chambiri. Mafuta ambiri, ndipo makamaka mapapu otchedwa (shuga, uchi, maswiti, makeke) amathandizira kuti kunenepa kwambiri, komwe, kumayambitsa kuthamanga kwa magazi. Chifukwa chake, ngati wodwala ali ndi vuto la kunenepa kapena akuvutika ndi kunenepa kwambiri, matenda ashuga, katswiri wazakudya akhoza kulimbikitsa chakudya chochepa cha carb Atkins (ili ndi zotsutsana zingapo, chifukwa chake, simuyenera kusankha pazomwe mungachite).
5. Chokwanira chokwanira cha fiber. Pazakudya za odwala matenda oopsa, masamba ndi chinangwa ziyenera kuphatikizidwa tsiku lililonse. Zogulitsa zoterezi zimakhala ndi michere yambiri, yomwe m'mimba imayamwa ndimadzi ndikutupa, ndikupanga kumverera kogwira mtima, komanso kukonza matumbo a matumbo. Ndikofunikanso kuti CHIKWANGWANI chimachepetsa kuyamwa kwamafuta m'matumbo, potero kumachepetsa kuchuluka kwa mafuta m'thupi.
6. Kuphatikizidwa mumenyu yazakudya zopezeka ndi potaziyamu ndi magnesium. Izi kufufuza ndizofunikira kuti magwiritsidwe ntchito a mtima, mtima. Amapezeka mu nsomba zam'nyanja ndi nsomba zam'nyanja, ma beets, kaloti, ma apricots owuma, kabichi, mbewu monga chimanga.
7. Zakudya zambiri pafupipafupi. Pofuna kupewa kuchuluka kwa magazi, odwala matenda oopsa amalimbikitsidwa kudya kangapo patsiku, ndikumwa kapu ya yogati yachilengedwe kapena kefir usiku. Tiyenera kukumbukira kuti ndi matenda oopsa, odwala amatsutsana mu zakudya zamtundu uliwonse wa protein-protein, mpunga kapena kusala.

Caffeine ndi mowa zimayambitsa kutulutsa kwamitsempha yamagazi, zomwe zimapangitsa kuti magazi azituluka komanso kuwonjezeka kwa magazi.

Nthawi zambiri, anthu amapatsidwa zakudya nambala 10 (tebulo nambala 10 malinga ndi Pevzner) kwa anthu omwe ali ndi matenda oopsa, zomwe zimaganizira mfundo zonse zakumwambazi zakukonza zithandizo zamagulu azachipatala.

Zakudya zamlungu sabata limodzi ndi madigiri 2

Zosintha zamasabata sabata ili.

• kadzutsa - oatmeal mkaka wokhala ndi zipatso zouma, kapu ya rosehip kulowetsedwa,
• chakudya cham'mawa chachiwiri ndi apulo wobiriwira,
• nkhomaliro - supu yamasamba, masamba otsekemera, compote,
• Chakudya chamasana - tchizi tchizi ndi karoti casserole,
• chakudya chamadzulo - masamba ophika ndi chidutswa cha nsomba yophika, kapu yamafuta,
• usiku - kapu ya kefir.

• kadzutsa - tchizi chanyumba, tiyi wa zitsamba,
• chakudya cham'mawa chachiwiri ndi lalanje,
• nkhomaliro - msuzi nsomba, mphodza,
• tiyi wamasana - zakudya odzola,
• chakudya chamadzulo - saladi wamasamba, mayendedwe ampweya,
• usiku - kapu ya kefir.

• chakudya cham'mawa - phala lalikulu
• nkhomaliro - kapu ya yogati yachilengedwe yokhala ndi mkate,
• nkhomaliro - saladi wa masamba atsopano, khutu,
• tiyi wamadzulo - apulo wobiriwira,
• chakudya chamadzulo - msuzi wamasamba, msuzi wa zipatso,
• usiku - kapu ya kefir.

• kadzutsa - kapu ya kefir, mkate, quince wophika,
• nkhomaliro - ochepa zoumba kapena zipatso zatsopano,
• nkhomaliro - masamba owonda a nyama, saladi wa beetroot,
• Chakudya chamadzulo - tchizi chanyumba,
• chakudya chamadzulo - saladi wamasamba, pilaf ndi nkhuku,
• usiku - kapu ya kefir.

• chakudya cham'mawa - phala la mpunga wopanda mkaka, mafuta
• nkhomaliro - saladi wa zipatso wokhala ndi yogati,
• nkhomaliro - msuzi wamasamba wokhala ndi nyama, kusenda masamba,
• Chakudya chamadzulo - nthochi kapena apulo,
• chakudya chamadzulo - nsomba zothimbidwa ndi masamba opendedwa, compote,
• usiku - kapu ya kefir.

• chakudya cham'mawa - curd ndi zipatso zouma, tiyi wopanda mphamvu,
• nkhomaliro - zipatso za mphesa,
• nkhomaliro - masamba borscht, masamba owaza,
• Chakudya chamadzulo - saladi wa zipatso,
• chakudya chamadzulo - kabichi yoyambira yopanda mafuta, nsomba yanthambi,
• usiku - kapu ya kefir.

• kadzutsa - oatmeal mkaka wokhala ndi zipatso zouma, kapu ya rosehip kulowetsedwa,
• nkhomaliro - sitiroberi smoothie,
• nkhomaliro - saladi watsopano wamasamba, Turkey wophika,
• tiyi wamasana - ochepa ma apulosi kapena zouma,
• chakudya chamadzulo - nyama yamphongo yophika, chakudya chamasamba,
• usiku - kapu ya kefir.

Masana, amaloledwa kudya zosaposa 200-250 g mkate, ndipo ndikofunikira kuti azikonda mitundu ya mkate (tirigu wopanda, wopanda mchere, matenda ashuga, chinangwa).

Nthawi zambiri, anthu omwe ali ndi matenda oopsa amakhala ndi zakudya za Pevzner za nambala 10, zomwe zimaganizira mfundo zonse za zakudya zamagulu azachipatala zomwe tafotokozazi.

Poyerekeza ndi zovuta za chithandizo chamatenda oopsa, mkhalidwe wa odwala nthawi zambiri umakhazikika. Komabe, kudziyimira pawokha pakumwa mankhwala operekedwa ndi dokotala, kuphwanya zakudya, kusowa masewera olimbitsa thupi kungayambitse kwambiri magazi, ndiko kuti, kukulitsa vuto la matenda oopsa.

Zakudya za matenda oopsa kwambiri

Zanena kale pamwambapa kuti matenda oopsa nthawi zambiri amawonedwa mwa odwala onenepa kwambiri. Amadziwika kuti kilogalamu iliyonse yakulemera kwambiri kwa thupi imathandizira kuti magazi awonjezeke ndi 1-3 mm RT. Art. Nthawi yomweyo, kulemera kwamtundu kumathandizira kuthamanga kwa magazi.

Ndi kuphatikiza kwa matenda oopsa komanso kunenepa kwambiri, akatswiri azakudya zamafuta amalimbikitsa kudya kwa DASH. Sizitanthauza kuti zoletsa zilizonse zofunikira m'thupi zimaletsa ndipo chifukwa chake nthawi zambiri zimalekeredwa ndi odwala. Kuchokera pachakudya pokhapokha:

• mowa
• khofi
• Confectionery
• kuphika batala,
• sodas zabwino
• mankhwala omalizidwa
• ankasuta nyama
• nyama zamafuta.

Zakudya za tsiku ndi tsiku zimaphatikizapo:

Kangapo pa sabata, mutha kuphatikiza zonenepa, zophikidwa mu uvuni kapena mbale zoperekedwa (makamaka popanda kuwonjezera mafuta) pa menyu. Kugwiritsa ntchito kulemera sikuyenera kupitirira 100-110 g.

Monga momwe masewera akuwonetsera, zakudya za DASH ndizothandiza kwambiri pokana matenda oopsa a intracranial. Ndi chizolowezi chake, pafupipafupi komanso kuchuluka kwa mavuto am'mutu amachepetsa kwambiri mwa odwala.

Nanga odwala omwe amatsata zakudya za DASH ndi ati? Zosankha zamasiku:

• kadzutsa - mkaka oatmeal phala ndi maapricots zouma ndi zipatso, kulowetsedwa
• nkhomaliro - zipatso odzola
• nkhomaliro - saladi wa masamba atsopano, msuzi wa nsomba, chidutswa cha nkhuku, gawo la mkate wa rye, compote,
• Chakudya chamadzulo - saladi wa zipatso,
• chakudya chamadzulo - nyama yotsalira ndi masamba, yophika mu malaya kapena yophika kuphika wosakwiya wopanda mafuta,
• usiku - yogati yachilengedwe popanda zowonjezera.

Kilogalamu iliyonse ya kulemera kwambiri kwa thupi kumathandizira kuti magazi azikhala ndi 1-3 mm RT. Art. Nthawi yomweyo, kulemera kwamtundu kumathandizira kuthamanga kwa magazi.

Odwala omwe ali ndi matenda oopsa amathanso kudya zakudya zopatsa thanzi zomwe zili ndi vuto lalikulu la zopatsa mphamvu. Ali ndi mayina ambiri, mwachitsanzo, "Zakudya za 800 calories", "Zakudya kwa masiku 5" ndi ena. Chifukwa cha zochepa zama kalori, machitidwe azakudya amakupatsani mwayi kuti muchepetse ma kilogalamu angapo a kulemera kwa masiku 3-7, koma simungathe kuzitcha zathupi. Thupi limakumana ndi zovuta chifukwa cha kuperewera kwa zakudya m'thupi, chifukwa chake munthu amakhala ndi kuthamanga kwa magazi komanso kuchepa kwa mphamvu ya metabolic. Chifukwa chake, pambuyo pa zakudya zotere, ma kilogalamu otayika amabwerera mwachangu kwambiri, ndipo nthawi zambiri kulemera kwake kumakhala kwakukulu kuposa momwe amadyera.

Zakudya za odwala oopsa sayenera kukhala ochulukirapo chifukwa sichosakhalitsa, koma chimakhala njira yamoyo, popeza nthawi zonse amakhala ndi chiopsezo chowonjezeka.

Tikukupatsani kuti muwone kanema pamutu wankhani.

Maonekedwe a zakudya

Kuthamanga kwa magazi kumachitika chifukwa cha zinthu zosiyanasiyana. Nthawi zambiri, njira zamagulu a malamulo zimathandizira kuzindikira zomwe zimapangitsa kuti pakhale kulumikizana kwa zizindikiro. Koma ndikakhala ndikuwonekera nthawi yayitali, kulephera kumachitika, chifukwa chomwe kukula kwazowonjezereka kwa magawo kumayamba.

Hypertension ndi matenda osachiritsika. Matendawa amakula chifukwa cholemetsa kwambiri, kulephera kugwira ntchito yake, kusadya mokwanira, kuperewera kwamchere wamchere, etc. Nthawi zambiri zomwe zimayambitsa matenda a shuga - matenda omwe amatsogolera kuwonongeka m'mitsempha yamagazi. Nthawi zambiri chithunzicho chimapanikizika ndi cholesterol yayikulu m'magazi.

Ndiye chifukwa chake, kuwonjezera pa mankhwala, odwala matenda ashuga ayenera kusintha kadyedwe kake. Kupanda kutero, pamakhala zovuta zambiri zomwe zingayambitse kulemala kapena kufa.

Zakudya za matenda oopsa zimakhala ndi zotsatirazi:

• Matenda a magazi,
• Kupititsa patsogolo kachitidwe ka mtima,
• Kulimbitsa kagayidwe kachakudya,
• Matupi a kulemera kwamthupi,
• Kupewa kusintha kwa atherosulinotic.

Nthawi yomweyo, kudya zakudya zosagwirizana ndi matenda olembetsa magazi kuyenera kupereka zofunikira zathupi pazofunikira pakulimbitsa thupi kwazinthu zonse komanso machitidwe. Makamaka, mavitamini, mchere, ma amino acid, ma organic acid, mafuta, mapuloteni, chakudya, ndi zina zambiri.

Zakudya zamankhwala oopsa ndizopanda mafuta ochepa komanso zopatsa mphamvu. Izi zimatheka chifukwa choletsa kudya kwa lipids ndi chakudya. Zinthu za tsiku ndi tsiku za odwala oopsa:

1. 80-90 magalamu a mapuloteni, pomwe 50% amapatsidwa zigawo za nyama.
2. 70-80 magalamu amafuta, omwe gawo limodzi lachitatu ndi lachilengedwe.
3. 300-300 magalamu a chakudya, omwe 50 g amatanthauza zinthu zosavuta.

Zopatsa mphamvu zama calorie onse azakudya patsiku sizoposa 2400 kilocalories. Ngati wodwalayo ali ndi kunenepa kwambiri, ndiye kuti amachepetsa zama calorie ndi 300-400. Pa gawo loyambirira la matenda oopsa, odwala ayenera kutsatira zakudya No. 15, zimangotanthauza kuletsa mchere wambiri. Ndi magawo a 2 ndi 3, zakudya za 10A ndizoyendetsedwa.

Pamene kuwonjezera pa matenda oopsa pali atherosclerosis m'mbiri, ndiye kuti amatsatira zakudya za 10C malinga ndi Pevzner.

Mfundo zachikhalidwe zophatikiza ndi matenda oopsa

M'matenda a mtima ndi mitsempha yamagazi, chakudya chopatsa thanzi chimalimbitsa: kutsitsa ndikukhazikika kwa magazi, kupewa kukula kwa zovuta zazikulu - stroko, infarction ya myocardial, ndi zina zotero. Mpaka magalamu asanu amaloledwa patsiku. Samazigwiritsa ntchito kuphika konse - amawonjezera mchere wokonzedwa ndi mchere.

Zimatsimikiziridwa kuti ngati muchepetsa kuchuluka kwa mchere wa tebulo mumenyu, izi zimathandizira kuchepa kwakukulu kwa magazi. Ndikofunikanso kupatula muzakudya zomwe zili kale ndi mchere. Izi zikuphatikiza ma pickles, marinade, nyama zosuta, tchizi, masoseji. Ngati ndizovuta kukana mchere, mutha kugwiritsa ntchito mankhwala. Tsopano mutha kugula mchere ndi sodium yochepetsedwa ya 30-65%. Ngati matenda oopsa a digiri yoyamba, ndiye kuti ndikofunikira kutenga 65% mchere, mu gawo lachiwiri ndi lachitatu - 35%.

Menyuyi iyenera kukhala ndi mavitamini ofunikira - retinol, tocopherol, ascorbic acid ndi mchere - potaziyamu, calcium, magnesium, etc. Ndikofunikira kwambiri kuwongolera kuchuluka kwa potaziyamu m'magazi. Asayansi amati kudya kwambiri za potaziyamu kumapangitsa kutsika kwamphamvu kwa magazi pazaka zilizonse. Zinthu zomwe zili ndi potaziyamu zimaphatikizapo zoumba, tchizi tchizi, maapricots owuma, malalanje, mbatata yophika ndi jekete.

Ndi ochepa matenda oopsa, ndikofunikira kutsatira mfundo izi:

• Magnesium ili ndi mphamvu yochepetsera kupsinjika, chifukwa chake odwala matenda oopsa ayenera kuphatikiza zinthu zomwe zimalembetsedwa ndi chinthu chamafuta menyu. Amadya nsomba zam'nyanja, mitengo yamchere, mtedza, mapeyala,
• Mphamvu ya antihypertensive imaperekedwa ndi gawo la carnitine. Imapezeka mumkaka ndi mkaka,
• Kuchulukitsa kwa matenda oopsa kumalumikizidwa ndi kusowa kwa zinthu monga chromium ndi selenium. Amapezeka mu nyama ya nkhuku ndi tsekwe, mpendadzuwa ndi mafuta a chimanga,
• Kuti muchepetse kunenepa, muyenera kuchepetsa kuchuluka kwa mafuta a nyama. Koma, popeza thupi limafunikabe ndi lipids, muyenera kudya nsomba zam'madzi zambiri, nthanga, kumwa mafuta a nsomba,
• Kutsatira ndi boma lakumwa. Poyerekeza ndi kuchepa kwa madzimadzi, kupendekera kwamitsempha kumayang'aniridwa, komwe kumakwiyitsa kuthamanga kwa magazi. Tsiku lomwe muyenera kumwa osachepera 1,500 ml ya madzi oyera, osaphatikizapo tiyi, msuzi, zakumwa za zipatso, ndi zina zambiri. Ngati odwala matenda oopsa ali ndi mbiri yolephera kwa mtima, ndiye kuti madzi amachepetsa 800-1000 ml.

Ndi matenda a shuga komanso matenda oopsa, sikulimbikitsidwa kumwa mowa. Kuchuluka komwe kumaloledwa ndi 20 ml kwa amayi ndi 40 ml ya mowa kwa kugonana kwamphamvu. Pali malingaliro ambiri osagwirizana pazakuopsa komanso phindu la mowa. Madokotala ena amati ndalama zochepa zimapindulitsa thupi, pomwe zina zimaletsa kumwa kwambiri.

Zakudya za hypocholesterol zama hypertensives zimapereka mwayi woletsa mafuta a nyama, kupatula zakudya zomwe zimalimbikitsidwa ndi cholesterol komanso chakudya chamagulu chamafuta.

Pazosowa muyenera kuyika zakudya zomwe zimakhala ndi mitundu yambiri yazomera, ma polyunsaturated mafuta acids ndi mapuloteni ena achilengedwe.

Chakudya Choletsedwa

Mutha kuchepetsa kupanikizika osati ndi mankhwala, komanso ndi zakudya zoyenera. Odwala oopsa sayenera kudya zipatso zatsopano zomwe zimapangidwa ndi ufa wa tirigu ndi rye, buns zopangidwa ndi yisiti ndi makeke a puff. Sizoletsedwa kudya msuzi wolemera ndi nyama, nsomba ndi nyemba.

Nkhumba yamafuta, bakha ndi tsekwe (zoweta), nyama zosuta, nyama zapakhosi, impso, chiwindi, masoseji, masoseji, zakudya zamzitini ndi nyama, nsomba, masamba ndizoletsedwa. Simungathe red caviar, nsomba zamchere, bowa, mkaka ndi mkaka wowawasa wokhala ndi mafuta ambiri.

Anthu odwala matenda ashuga okhala ndi matenda oopsa ayenera kusiya mitundu yonse ya maswiti. Shuga akhoza kulowedwa m'malo ndi shuga wachilengedwe. Kuchokera ku zakumwa simungathe khofi, koloko, tiyi wamphamvu / wobiriwira wamphamvu, timadziti tamotsekemera.

Zakudya zomwe zimakhala ndi kuthamanga kwa magazi zimaletsa kugwiritsa ntchito zakudya zotsatirazi:

1. Pickles, sauerkraut.
2. Nthochi, mphesa.
3. Sipinachi, wakuda / radishi wofiira.
4. Mayonesi, ketchup, kuphatikizapo zopangidwa kunyumba.

Komanso, zakudya zachangu zowononga zimachotsedwa pamenyu - mbatata, ma hamburger, zinthu zomalizidwa.

Anthu odwala matenda ashuga amalimbikitsidwanso kuti aziganizira glycemic index ya chakudya, cholesterol, popeza ali pachiwopsezo cha hypercholesterolemia.

Ndingadye chiyani?

Ndikosavuta kukumbukira zomwe odwala matenda ashuga angathe kudya ndi matenda oopsa komanso osakhala, chifukwa chake ndikulimbikitsidwa kusindikiza mndandanda wazakudya zoletsedwa komanso zovomerezeka ndikuzipachika pamalo owoneka bwino. M'malo mwake, zitha kuwoneka kuti zakudya za GB ndizokhwima kwambiri, koma kwenikweni siziri.

Zakudya zopatsa thanzi zimaphatikizira kupatula zakudya zovulaza zomwe zimakhudza kuthamanga kwa magazi ndi thupi lonse. Zachidziwikire, ndizokoma, koma palibe phindu kuchokera kwa iwo, zowonongeka zokha. Ngati mungayandikire zakudya zanu moyenera, mutha kupanga menyu wokwanira komanso wosiyanasiyana, womwe umaphatikizanso mchere wochokera pazinthu zovomerezeka.

Zakudya zololedwa mu matenda oopsa zimalemeretsedwa ndi fiber, mavitamini ndi michere. Amadzaza m'mimba, amachepetsa njala, amathandizira kuchepetsa, zomwe ndizofunikira kwa odwala matenda ashuga a II.

Zakudya zotsatirazi ndizololedwa:

• Zinthu zophika buledi za ufa woyamba kapena wachiwiri, koma wowuma,
• Oat ndi tirigu tirigu (gwero la vitamini B, amathandizira kuchotsa mafuta m'thupi owonjezera),
• Zakudya zamafuta ochepa - bere la nkhuku, nkhuku, ng'ombe,
• Nsomba yamafuta ochepa (carp, pike),
• Zakudya zam'madzi ndizomwe zimayambira ayodini - squid, shrimp, etc.,
• Zinthu zamkaka ndi mkaka wowawasa (kokha mafuta ochepa kapena mafuta ochepa),
• Mazira a nkhuku (mpaka zidutswa 4 pa sabata),
• Mitundu - parsley, katsabola, basil, letesi,
• Zukini, dzungu, artichoke,
• Tchizi chosatulutsa
• Mpendadzuwa ndi mafuta a maolivi,
• Chakumwa cha chicory
• Zipatso ndi zipatso (gwero la pectin),
• Citric acid, tsamba la bay.

Zinthu zomwe zafotokozedwazi zimakhala ndi calcium komanso magnesium yambiri. Ndikofunikira kukhazikika kwa magazi. Muyenera kupewa shuga. Odwala othamanga amakhala bwino pogwiritsa ntchito zotsekemera za stevia kapena zotsekemera.

Mukamalemba menyu, matenda ena osafunikira ayenera kuganiziridwanso, makamaka odwala okalamba, kuti asayambitse zovuta.

Zosankha Zosankha Mafuta

Moyenerera, chakudyacho chimayenera kupangidwa ndi katswiri wazakudya zabwino. M'pofunika kuganizira osati kukhalapo kwa ochepa matenda oopsa, komanso matenda ena - matenda ashuga, hypercholesterolemia, chapamimba chilonda. Komanso muziganiziranso za ntchito zamagalimoto, kukhalapo / kusowa kwa kulemera kwambiri, zaka komanso zinthu zina.

Ndemanga za madotolo amalimbikitsa kupanga mndandanda wamlungu sabata yomweyo. Izi zimakupatsani mwayi kudya osati moyenera, komanso zosiyanasiyana. Pokonzekera chakudyachi, muyenera kugwiritsa ntchito magome omwe akupereka chidziwitso pazomwe zololedwa.

Kuphatikiza pa zakudya zitatu zazikulu - chakudya cham'mawa, chakudya chamasana komanso chakudya chamadzulo, masitepe angapo masana amafunikira - zokhwasula-khwasula kumatha kumva njala, zomwe zimachotsa mwayi wodya kwambiri.

Zosankha zingapo zamasiku:

1. Njira yoyamba. Chakudya cham'mawa, kachidutswa kakang'ono ka fillet yophika, vinaigrette okometsedwa ndi mafuta a azitona komanso tiyi wofowoka pang'ono wowonjezera mkaka. Monga akamwe zoziziritsa kukhosi, msuzi wa apulo, yogurt yakunyumba, saladi yamasamba. Chakudya chamasana, msuzi ndi masamba, buckwheat ndi ng'ombe ya ng'ombe, chilimbikitso chozikidwa pazouma. Kwa chakudya chamadzulo, nsomba yophika kapena yophika, mpunga wosenda, masamba saladi. Chakudya chamadzulo masana - maapulo ophika. Mafuta amenewa amalimbikitsidwa kwa odwala matenda ashuga, chifukwa maapulo amachepetsa magazi.
2. Njira yachiwiri. Chakudya cham'mawa, kachikwama kakang'ono ndi batala, dzira limodzi la nkhuku, zouma zouma ndi tiyi. Chakudya chamasana, chakudya cha masamba, msuzi wa phwetekere ndi kagawo ka buledi. Chakudya chamasana, supu ya sorelo yokhala ndi kirimu wowawasa, mpunga ndi masamba owotchera, odzola ndi mabisiketi osawoneka. Chakudya chamadzulo, phala ya tirigu ndi zidutswa za pike, tiyi / compote. Chakudya chamadzulo chachiwiri ndi kefir kapena zipatso zopanda zipatso.

Ndi njira yoyenera, mutha kudya zamtundu, zokoma komanso zosiyanasiyana. Pali zinthu zambiri zomwe zimaloledwa kuti zizigwiritsidwa ntchito motsutsana ndi matenda ashuga ndi matenda oopsa.

Zakudya zophikira

Kuti mukonze mbale yoyamba - msuzi wokhala ndi ma dumplings, mufunika mbatata, ufa, mazira awiri a nkhuku, batala, mkaka wopanda mafuta, parsley, katsabola, mbatata, kaloti. Choyamba, konzani msuzi wamasamba, kenako onjezerani mbatata. Sungunulani batala mu poto, kuwonjezera pa dzira laiwisi, mkaka. Kusokoneza. Ndiye kuthira mu ufa kuti mupeze kuchuluka kwa mawonekedwe a viscous. Mkulu womwe umapangidwira umasonkhanitsidwa ndi supuni yonyowa ndikutumiza msuzi wowira. Musanatumikire, onjezerani zitsamba zatsopano pambale.

Kuti mukonzekere kudula nkhuku, mufunika ma bere a nkhuku, tsabola, anyezi, adyo ochepa a adyo, kagawo kakang'ono ka mkate wa rye ndi 1 dzira la nkhuku. Pogaya bere mu minced nyama - mu chopukusira nyama kapena mu blender. Onjezani mkate wonyowetsedwa mkatimo, kumenya mu dzira, kudutsa adyo ndi anyezi kudzera pa atolankhani. Kokani minced nyama kwa mphindi 5-7. Kenako pangani tizinthu tating'ono.

Njira kukonzekera: mwina otentha kapena kuphika mu uvuni. Potsirizira pake, mapepala azikopa amayikidwa pa pepala louma lowuma, ndipo ma cutlets amaikika. Kuphatikiza apo, mutha kupanga msuzi wopangidwa ndi phwetekere wokonda tokha. Tomato amatumizidwa kumadzi otentha, osenda, osadulidwa ndi kuwotcha pamoto wochepa ndi mafuta ochepa amtundu. Sauce cutlets kuthirira musanatumikire.

Maphikidwe azakudya kwa matenda oopsa komanso matenda a shuga a 2:

• Maapulo ophika ndi tchizi tchizi. Zitenga maapulo angapo amtundu uliwonse. Sambani. Dulani "chipewa" mosamala: komwe kuli mchira. Pogwiritsa ntchito supuni, chotsani zamkati pang'ono, mbewu. Sakanizani tchizi wokhala ndi mafuta ochepa, wogwirizira ndi shuga m'mbale ina. Pakani bwino. Onjezani zonunkhira wowawasa wowawasa ndi zipatso zilizonse zouma, monga ma apulo ndi zouma zouma. Dzazani maapulowo ndi zosakaniza zake, kutseka "kapu" kameneka ndikuyika mu uvuni mpaka wachifundo,
• Carrot Pudding.Kuti mukonze mbaleyo muyenera kaloti, mpunga, mazira a nkhuku, batala, buledi, mkate wophika ndi yogurt yopanda mafuta. Choyamba, mpunga umawiritsa mpaka theka. Pa grater (chabwino), pakani kaloti, phula pamoto wochepa mpaka zofewa, kuwonjezera mpunga. Pogaya misa yochokera mu blender. Pambuyo pomenya dzira, onjezerani ufa, mkate ndi buledi wosungunuka. Kuphika kwa mphindi 40. Musanatumikire, thirani yogati.

Zakudya zamankhwala zokhala ndi matenda oopsa ziyenera kukhala njira ya moyo. Zimathandizira kukhazikika pazapanthawi yomweyo, zomwe zimalepheretsa zovuta. Monga momwe machitidwe amasonyezera, chakudyacho chimaphatikizapo zakudya wamba, chifukwa chake sichikhala chodula.

Momwe mungadyere hypertensives akufotokozedwa mu kanema m'nkhaniyi.