Mafuta a Sesame okhala ndi cholesterol yambiri

Mbeu zamtunduwu, zowola bwino zimapereka zabwino zambiri. Choyamba, ndikofunikira kuzindikira kupewa matenda ashuga, matenda amtima komanso kukonza thanzi la mafupa, koma nthangala za sesame zimatha kutipatsa zabwino zambiri. Izi zikufotokozedwanso: Mbeu za sesame ndi zothandiza pantchito.

Chithandizo chachilengedwe kwa magazi m'thupi

Mbewu zakuda ndi gwero la chitsulo. Ichi ndichifukwa chake atenga imodzi mwazomwe zimalimbikitsidwa kwambiri pochizira matenda a kuchepa magazi, komanso mavuto ena a kuchepa kwa chitsulo. Finyani nyemba zakuda zakuda ndi ufa wake ndi shuga wa kanjedza. Pangani mipira yaying'ono kuchokera mwa iyo ndikutafuna. Pamodzi ndi njere, shuga a kanjedza athandiziranso kukulitsa zitsulo.

Zimalepheretsa Matenda a Mtima

Mbeu za Sesame zimathandizira kupewa zotupa za atherosselotic, chifukwa chake ndizothandiza kwambiri pa thanzi la mtima. Sesamol - antioxidant yomwe ilipo mu nthangala za sesame, ili ndi zinthu zotsutsana ndi kutupa, zomwe zimathandizira kukonza thanzi la mtima. Mbeu ya Sesame ili ndi asidi wambiri - monounsaturated mafuta acids omwe amatha kuchepetsa cholesterol yoyipa ndikuwonjezera kuchuluka kwa cholesterol yopindulitsa m'thupi, potero kupewa matenda amtsempha wamagazi ndi kugunda kwa mtima.

Ma antidepressant achilengedwe

Kumwa kwa njere izi ndizothandiza kwambiri poyerekeza ndi mankhwala ambiri. Antispasmodics ya magnesium ndi calcium amawongolera kugwira ntchito kwa minofu, ndikuwonjezera kufalikira kwa kukhudzidwa kwa mitsempha. Thiamine ndi zinthu zachilengedwe zomwe zimachepetsa mphamvu yogwira ntchito. Mbewu mulinso tryptophan, amino acid yomwe imathandizira kubisala kwa serotonin. Serotonin kwambiri amachepetsa ululu ndikuwongolera magonedwe. Mwachidule, kudya pafupipafupi nthangala za sesame kumathandizadi kukhala ndi moyo wopanda nkhawa.

Ubwino wa nthangala za sesame

Mafuta a Sesame amathandizira pakukula kwa minofu, chifukwa chake amalimbikitsidwa kuti azigwiritsa ntchito kwa anthu omwe akufuna kupanga minofu

Mbewu za Sesame zimabweretsa zabwino ku thanzi lamunthu. Ngati mumawagwiritsa ntchito pafupipafupi, ndiye kuti tsitsi limakhazikika, misomali ndipo imasintha bwino magazi. Chifukwa cha kukhalapo kwa calcium mu kapangidwe ka mafuta a sesame, imakhala ndi phindu pamapangidwe a minofu, mafupa, enamel.

Komanso, malonda amathandizanso kukula kwa minofu, motero amalimbikitsidwa kwa anthu omwe akufuna kupanga minofu misa. Kuphatikiza apo, sesame ili ndi zinthu zofunikira zotsatirazi:

• Imawononga tizilombo tating'onoting'ono tomwe timateteza kapena kuchiza chimfine, ma virus ndi matenda opatsirana, komanso kupondereza njira zotupa mthupi.
• Amathetsa mavuto kupuma, amathandizanso kugwidwa ndi mphumu, kupuma movutikira, kutsokomola pafupipafupi, kumathandiza kupewa kupuma.
• Imakhazikika pamagazi.
• Amachepetsa cholesterol magazi.
• Matendawa amagwirizana ndi magazi.
• Imabwezeretsa kwathunthu kaphatikizidwe ka madzi am'mimba, imakhazikika acidity.
• Zimalepheretsa kukula kwa calcium kuchepa m'thupi.
• Imakhala ndi phindu pa kachitidwe ka kubereka, imayendetsa bwino, imakulitsa libido.
• Imachepetsa ntchito ya m'mimba ndipo imamenyera mavuto a patulo.
• Amachotsa zinthu zovulaza m'thupi.
• Zimalepheretsa kupezeka kwa pathologies pamlomo wamkamwa.
• Mwansanga mumachiritsa kuvulala kwamkati ndi pakhungu.

Yang'anani! Ngakhale mutakhala kuti muli ndi zotsitsimutsa zambiri paumoyo wa anthu, muyenera kufunsa dokotala musanadye. Chomerachi chili ndi zingapo zotsutsana.

Amachepetsa cholesterol

Mbeu zakuda za sesame zochuluka zimakhala ndi sesamine ndi sesamoline - gulu la ulusi ndi lignans. Ma Lignans amadziwika bwino ndi katundu wawo wotsitsa cholesterol. Chifukwa chake, kuphatikizidwa kwa njere zanu mukudya kwanu kungathandize kuthana ndi cholesterol yambiri m'magazi, ndipo nthawi yomweyo muteteze ku chiopsezo cha khansa.

Zothandiza kwa amayi apakati komanso mwana

Olemera mu folic acid, mbewu izi ndizothandiza kwambiri kwa amayi apakati. Folic acid imathandizira kukhazikitsa kapangidwe ka DNA ya fetal ndipo imapindulitsa thanzi la mayi woyembekezera. Mbewu zakuda zimathandiza kupewa magazi m'thupi nthawi yapakati, pomwe mbewu zoyera za calcium zimakhala zabwino kupitilirabe calcium panthawi imeneyi. Komabe, kumayambiriro kwa pakati, ndikofunikira kuwasiya, chifukwa nthangala za sesame zimadziwika chifukwa cha kulera kwawo.

Zothandiza katundu ndi contraindication

Anthu omwe sagwirizana ndi mtedza, walnuts ndi zina ayenera kupewa kudya nyemba za sesame.

Chenjezo lachiwiri limaperekedwa kwa iwo omwe ali ndi mitsempha ya varicose, thrombosis ndi matenda ena omwe amaphatikizana ndi kuchuluka kwa magazi. Ndi matenda oterowo, sikofunikira kuti musankhe ponseponse zakudya, koma muyenera kungotsatira mlingo womwe umathandiza thupi - supuni ziwiri. Zonsezi zimachitika chifukwa chakuti zinthu zomwe zimapezeka m'mbewu za sesame zimakulitsa magazi.

Momwe mungagwiritsire ntchito

Kuti mbewu zibweretse phindu lalikulu, ziyenera kudyedwa m'njira yoyenera. Ndipo palibe zovuta, chifukwa pali zabwino zingapo zomwe zimakhala ndi nthangala za sesame.

Woyambayo ndi Urbeki. Urbek ndi chakudya cha zakudya za ku Caucasian, zomwe zimakonzedwa pakupera pakati pa miyala. Kwa grated mbewu yikani uchi kapena kirimu wowawasa kapena ingodya ndi tiyi. Kanthu kakang'ono kwambiri. Kugulitsidwa ku malo ambiri ogulitsa zakudya.

Lachiwiri ndi halva lachilengedwe. Zomwe zimapangidwira zimakhala zofanana ndi zomwe zidapangidwa kale. Sesame halva amapangidwa kuchokera ku nthangala za sesame (osati pamiyala, koma pamwala wa chimanga kapena khofi) ndi mbewu zina ndi uchi.

Chachitatu, zinthu ndi masamu. Tkhina amapangidwanso kuchokera ku sesame yapansi, koma amawonjezedwa ndi masamba ndi masamba ndi nyemba (monga falafel) kapena kumangofalitsa mkate. Mukaphika, nthangala za sesame (nthaka) zimaphatikizidwa ndi mafuta a azitona ndi a sesame.

Ndipo chomaliza Njira yachinayi ndi mkaka wa sesame. Yosavuta kuphika. Momwe - zawonetsedwa mwatsatanetsatane mu kanemayo:

Zonsezi ndizakudya zopatsa mphamvu zambiri. Ndipo adzabweretsa phindu lalikulu ngati angakonzekere popanda kuwonjezera mankhwala osungira komanso mankhwala ena.

Gawani positi "Mbeu zamatsenga zimapindula ndikuvulaza momwe mungatengere"

Zothandiza zimfundo za nthangala za sesame

Mbewu iliyonse ya mbewu imadzaza ndi mafuta - zomwe zili zosaposa 50%. Zina mwazomwe zimakhalapo:

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• Sesamine ndi beta-sitosterol - kupewa njira za khansa, kuchepa kwa cholesterol magazi.
• Mavitamini - gulu B, tocopherol, retinol, ascorbic acid.
• Madera Mbewu iliyonse imachokera ku calcium, potaziyamu, phosphorous, magnesium.
• Fitin ndi lecithin - sinthani moyenera zosokoneza.
• Phytosterol - imachulukitsa chitetezo chokwanira, kuonetsetsa kuti thupi limakana kuthana ndi chimfine, zinthu zina zakunja. Chinthu chinanso chabwino ndi kuchepa kwa chiwopsezo cha kukhala ndi atherosulinosis, yankho ku vuto la kunenepa kwambiri.
• Thiamine - bwino kagayidwe kachakudya njira, kubwezeretsa yachibadwa magwiridwe amanjenje, amaongolera chimbudzi.

Mbeu za Sesame ndizopatsa mphamvu zopatsa mphamvu - magalamu zana ali ndi 500-600 kcal. Ngati mungagwiritse ntchito mankhwala azitsamba malinga ndi malingaliro anu, muyembekezere zotsatirazi:

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• Kuwongolera mkhalidwe wa tsitsi ndi misomali.
• Matenda a magazi, magazi amino acid.
• Kutsegulira kukula kwa mafupa, kulimbitsa chimango, chomwe chiri phindu lodziwika m'thupi la mwana.
• Njira yothetsera vuto la arthrosis ya mafupa, mafupa.
• Kupanga minofu
• Pansi mafuta m'thupi.
• Kupititsa patsogolo kuchira kwa chibayo, mphumu, chimfine.
• Kusamalira thanzi la zomerazi.
• Kulimbikitsa chilakolako chogonana, pomwe mukugwiritsa ntchito nthangala za sesame ndi fulakesi.
• Kugwiritsa ntchito mafuta othandizira kuti muchepetse khungu, zotupa, kuphatikizapo matalala, komanso mawonekedwe.
• Kapangidwe ka zinthu zotsutsa ukalamba ndi zopopera, zoteteza ku kuwala kopitilira muyeso kwa UV.
• Kumeta kuchira pambuyo kuwotcha ndi dzuwa.

Mutha kutenga nthangala za sesame mkati pogwiritsa ntchito mbewu zosaphika, mafuta omwe amapezeka kuchokera kwa iwo. Njira yotsatirayi ndioyenera kumasuka, kuchotsa zodzikongoletsera, kukonza maski ndi zolinga zapamwamba.

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Contraindication

Kuphatikiza pazopindulitsa, mbewu zazing'ono zimatha kuvulaza thupi:

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• Pamene sesame imagwiritsidwa ntchito motsutsana ndi maziko a kugunda kwa magazi kwambiri kapena kutsimikizika kwa thrombosis, chiopsezo cha kufupika kwa mitsempha chimakulanso.
• Ndizosavomerezeka kugwiritsa ntchito urolithiasis wodwala, njira zotupa m'mimba yamagetsi ndikuwonongeka kwa makoma a mucous.
• Kugwiritsa ntchito mbeu zochuluka kwambiri kumawonekera ndikulephera kugaya, osavomerezeka pamimba. Ngati mulingo wa tsiku ndi tsiku upitilira supuni zitatu kapena mankhwala atadyeka chakudya chachikulu chisanachitike, mumamvanso nseru, pali ludzu lamphamvu.

Mbewu za sesame zoyera ndi zakuda - kusiyana

Pogulitsa mutha kupeza mbewu mumitundu iwiri yosiyana. Kusiyana kwazinthu zawo ndi motere:

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• Mbewu zakuda zimakhala ndimaso owawa ndi fungo labwino. Ntchito kuphika, kuphatikiza mpunga, masamba, saladi. Mbeu zoyera kapena zonona ndizoyenera makeke abwino.
• Sesame yakuda imadzaza ndi lignans, phytosterols, mavitamini B, A. Mbewu zowala zimakhala ndi potaziyamu, ascorbic acid, tocopherol, mapuloteni komanso mafuta.

Komanso mbewu zakuda zimakhala ndi michere yambiri yomwe imathandizira kubwezeretsa kuchepa kwa zinthu, kukhalabe ndi unyamata, kukana nkhawa. Zotsatira zogwiritsidwa ntchito nthawi zonse ndizogulitsa masinthidwe masomphenya, kuchotsa tinnitus, kusinthika kwa tsitsi, ndikubwerera kwawo pamithunzi yachilengedwe.

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Kuchepetsa cholesterol ndi kupanikizika

Kuti muyeretse bwino thupi, chotsani poizoni ndikutulutsa zounikira zam'madzi zija kuchokera pazosafunikira, mbewuzo zimaphwanyidwa, ndikupukusira mu grinder ya khofi. Chochita chimadyedwa m'mawa, masana ndi madzulo. Kuchuluka kwa tsiku ndi tsiku ndi supuni imodzi.

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Kusakaniza kowuma kumadyedwa ndi madzi okwanira. Zotsatira za kudya pafupipafupi ndi njira yothetsera vuto la matenda oopsa, kutetezedwa ku cholesterol yoyipa.

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Kuchepetsa thupi

Sameti yoyera kapena yakuda kuti amasulidwe ku mapaundi owonjezera amangodya mwa mawonekedwe osaphika motere:

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• Powonjezera supuni ya malonda mum mbale zotsiriza.
• Kutafuna mbewu musanagone komanso pakati pa chakudya kuti muchepetse njala yamphamvu.
• Kuchita masisitere ndi zomata za malo okhala ndi mafuta.

Kuchepetsa thupi pang'onopang'ono popanda kupanikizika ndi thupi, mbewu zimawonjezeredwa ku saladi, kulandira mphamvu ya nthawi yayitali ndikuwonjezera mphamvu ya matumbo. Chifukwa cha kuthamanga kwa thupi, thupi limamasulidwa ku zinthu zowola, kupewa kuterera m'mimba. Ngakhale zili ndi zopatsa mphamvu zambiri za nthangala za sesame, mafuta omwe amapezeka kuchokera kwa iwo amapitilira mphamvu yamphamvu yazakudya zodziwika bwino.

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Mosiyana ndi zakudya zokhwima zomwe zimaletsedwa mwamphamvu, njirayi siipangitsa kuti khungu, tsitsi komanso thanzi zizipezeka. Chachikulu sikuti kuwerengera zotsatira zamtsogolo, koma khalani oleza mtima.

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Zotsatira pa Cholesterol

Osasunga mafuta a sesame m'kuwala

Mafuta a Sesame ali ndi phindu pa cholesterol yamagazi. The achire zotsatira chifukwa phytosterols. Izi zomwe zimapangidwa ndizofanana ndi mafuta a nyama, zimachokera ku mbewu zokha.

Ali ndi mawonekedwe ofanana, amagwiranso ntchito zomwezo. Koma zinthu izi zimalepheretsa mapangidwe a cholesterol oyipa, omwe amalepheretsa mapangidwe a atherosulinotic pamapoma a mtima.

Kuphatikiza pa phytosterols, mulid wa lipid amachepetsedwa mothandizidwa ndi mafuta achilengedwe a polyunsaturated. Amakhala ndi phindu pamaboma amitsempha yamagazi, amathandizira kukhalabe ndi cholesterol yabwino.

Njira zogwiritsira ntchito

Popewa kupezeka kwa matenda a atherosselotic ndi mavuto ena ndi mtima wamtima, madokotala amalangizidwa kutenga mafuta ochepa 3 pa tsiku.

Komanso, odwala amapanga mafuta osakaniza ndi uchi. Ndikofunikira kuwonjezera madzi pang'ono kuti ndipeze theka lamadzimadzi. M'pofunika kudya supuni imodzi patsiku.

Pochizira komanso kupewa cholesterol yowonjezereka m'magazi, tikulimbikitsidwa kusankha mafuta opanikizidwa ozizira omwe amapangidwa kuchokera ku mbewu zomwe sizinapatsidwe kutentha. Ndikofunika kuti tisasungire mankhwala mopepuka, chifukwa zimathandizanso kutayika kwa chithandizo.

Palibe chifukwa chonyalanyaza zotsutsana

Mafuta a Sesame amatchuka chifukwa cha katundu wake wopindulitsa. Koma nthawi zina, zitha kuvulaza thanzi. Zotsatira zoyipa ndizotheka ngati munthu agwiritsa ntchito mankhwalawo, kunyalanyaza kukhalapo kwa zotsutsana.

Izi zikuphatikiza ndi matenda otsatirawa:

1. Supombosis.
2. Momwe thupi limasokoneza.
3. Miyala ya chikhodzodzo
4. Kuchuluka kwa calcium m'thupi.

Sitikulimbikitsidwa kudya mbewu za sesame kapena mafuta pamimba yopanda kanthu. Kupanda kutero, nseru ndi kukula kwa ludzu lalikulu kumatha kuchitika. Sikufunika kuphatikiza mu zakudya zomwe zimaperekedwa kwa anthu onenepa kwambiri. Mafuta amangowonjezera mapaundi owonjezera.

Mafuta a Sesame okhala ndi cholesterol yambiri amathandizira kukhala ndi mitengo yokhazikika. Koma ili ndi contraindication ake, mulingo woyenera, choncho musanagwiritse ntchito, muyenera kufunsa dokotala kuti mupewe zovuta.

Phindu ndi zovulaza za nthangala za sesame

Chimodzi mwazinthu zofunika kwambiri zomwe zimapanga sesame ndi phytosterol. Chifukwa cha izo, njere zimathandizira kuchotsa "cholesterol" yoyipa ", kupewa kuyamwa kwake, komwe, kumachepetsa kuchuluka kwa cholesterol plaque pam'goli wamkati wamitsempha.

Sesame ili ndi macronutrients ofunikira monga calcium, magnesium ndi mkuwa.

Kuphatikizika kwa njere kumaphatikizira masamu oteteza antioxidant sesamoline, chifukwa chomwe thupi limapangidwanso, mphamvu zake zoteteza chitetezo limalimbitsidwa, mphamvu yolimbitsa mtima imakwaniritsidwa pakudzaza kwazinthu komanso mphamvu yamanjenje imalimba.

Mbeu za Sesame - chinthu chofunikira kwambiri, ndipo chimagwiritsidwa ntchito kwambiri m'zaka zaposachedwa.

Sesame imathandiza chifukwa:

• ndi imodzi mwazakudya zabwino kwambiri
• imathandizira kulimbana ndi cholesterol yayikulu, ikuthandizira kuchotsa mwachangu cholesterol yolumikizana ndi lipoproteins yotsika,, kuletsa mayamwidwe ake, ndikuwonjezera cholesterol yolumikizana ndi lipoproteins yapamwamba kwambiri,
• limbitsani chitetezo chamthupi ndikulimbikitsa chitetezo,
• khazikitsanso thupi
• thandizirani chithandizo chamankhwala othandizira mafupa,
• thandizani kuyeretsa kwamitsempha yamagazi ya poizoni, metabolites, malo opangira ma atherosselotic,
• kagayidwe
• khalani ndi mtima
• chothandiza pa matenda a kutupa mu bronchi ndi chifuwa chowuma,
• thandizo mankhwalawa mastitis (yotupa njira mu mammary gland),
• Limbana ndi maselo a khansa mokwanira, chifukwa mbewu zimakhala ndi ma cell ena otchedwa lignins, chifukwa kapangidwe kake amatha kulowetsa mahomoni ogonana achikazi, omwe ali ofunikira kwambiri kwa azimayi amsinkhu wokhwima, makamaka pa nthawi ya kusamba, chifukwa mbewu za sesame zimathandizira kukhala olimba m'thupi,
• thandizani kuthana ndi matenda amkhungu (dermatitis, eczema),
• ndichakudya chabwino pakuphika,
• thandizani kuchepetsa kuthamanga kwa magazi chifukwa chamagazi ambiri chifukwa cha kuchuluka kwa magnesium,
• amathandizira kuchepetsa ululu mu nyamakazi - njira yotupa mu mafupa,
• mkulu mu fiber
• ali ndi vitamini E yambiri, yomwe imayang'anira ntchito yobereka, momwe khungu limakhalira, misomali, tsitsi, zimathandizira kupewa kukula kwa matenda a mtima ndi mtsempha wamagazi, komanso neoplasms yoyipa.
• khalani ndi vuto

Mbewu zimakhala ndi folic acid wambiri, wofunikira makamaka kwa amayi apakati, chifukwa ndi folic acid womwe umalepheretsa kukula kwa zolakwika za intrauterine za mwana wosabadwayo.

Mbeu za Sesame: zimapindulitsa ndi kuvulaza

Ndi sayansi yamakono, zinthu zambiri zopindulitsa zabwino za sesame zatsimikiziridwa, zomwe anthu akale ankazidziwa zaka zapitazo. Nkhani za kagwiritsidwe ntchito ka nthangala za sesame pazamankhwala zidalembedwa zaka zoposa 3,500 zapitazo m'mipukutu yakale ya ku Egypt.
Mbewu za Sesame ndi chimodzi mwazinthu zamphamvu kwambiri zomwe mungapeze, ndipo kuti zitsimikizire izi, timangopatsa zinthu 20 zokha zomwe mungapeze ndi chakudya.

Amakhala gwero labwino la folic acid.

Folic acid imathandizira kapangidwe ka DNA mwa makanda osabadwa ndipo, chifukwa chake, amathandizira kupewa zoperewera. Popeza mbewu zimakhala gwero labwino la folic acid, ndizothandiza kwambiri kwa amayi oyembekezera. Lumikizanani ndi dokotala musanawonjezere nthangala zaesfood ku zakudya zanu.

Mbewu za Sesame zimachepetsa cholesterol yoyipa

Ubwino wina wathanzi ndi nthangala za sesame ndikuti njere zitha kuthandiza kuchepetsa cholesterol. Mbewu za Sesame ndi gwero labwino kwambiri la oleic acid, yomwe ndi mafuta osagwiritsidwa ntchito ndi mafuta omwe amachepetsa cholesterol yoyipa, LDL, m'magazi ndipo amathandizira kuwonjezera cholesterol yathanzi, HDL.

Momwe mungadye sesame kuti calcium isamamwe

Mbewu sizitaya zinthu zofunikira ngati chinthucho chikasungidwa bwino, kukonzedwa ndikuwadyedwa:

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• Zotsekedwa zotsekedwa zimagwiritsidwa ntchito nthawi zonse. Amayikidwa m'malo abwino, amdima.
• Ngati njere zatengedwa kuti mukapeze mkaka wa sesame, tsatirani malangizo oyenera pa nthawi yomwe akuwukha. Ndikofunikira kuti nthawi imeneyi isadutse maola 8.
• Kuti calcium igwiritsidwe ntchito bwino, imapatsa vitamini D, phosphorous, amasiyanitsa zakudya zawo ndi nsomba, tchizi choko ndi zitsamba.
• Kuphika sikuyenera kuphatikiza mankhwala othandizira kutentha - kuwaza kapena kuwotcha nthawi yayitali.
• Kuledzera kwa sorelo, mchere, ndi zakumwa zomwe zimakhala ndi caffeine kumachepetsedwa.

Ndikofunikira kukumbukira kuti sesame ili ndi phytic acid. Pazinthu zina, chimakhala cholepheretsa kuyamwa kwa calcium. Kuti muchepetse zotsatira zoyipa, mbewu nthawi zonse zimaphikidwa ndipo zimadyedwa limodzi ndi carotene, ascorbic acid.

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Mbewu za Sesame zimathandizira kuyeretsa chiwindi

Mbewu za Emena sesame ndi gwero labwino la methionine, lomwe limathandiza kwambiri kukonza chiwindi ndikuthandizira kuchepetsa thupi.

Kodi mukudziwa mitundu ina yazabwino ya nthangala za sesame?

Ngati tsambali lidakusangalatsani, gawani ulalo kwa iwo ndi anzanu ndi kuwonekera pa mabatani omwe ali pansipa. Zachidziwikire wina akhoza kukuthokozani.

Nyemba za sesame zakuda zimagulitsa katundu komanso contraindication

Mbeu za Sesame zakuda zimasiyana ndi zoyera pazinthu zotsatirazi:

1. Mbewu zakuda zimagulitsidwa ndimatumba amdima, pomwe zoyera zimakhazikika kale.
2. Kukoma kwa nthangala zakuda za sesame kumakhala kowawa pang'ono, ndipo mbewu yoyera yoyera imakhala ndi kakomedwe kanthepi kakang'ono. Mafuta wakuda wakuda ndi wabwinobwino wopangidwa bwino kwambiri.
3. Fungo la mbewu zakuda limatchulidwa kwambiri komanso limawala kuposa fungo la mbewu zoyera za sesame.

Pa nthawi yoyembekezera komanso yoyamwitsa

Pakubala kwa mwana komanso pakubala, sesame imakhala imodzi mwanjira zomwe mkaka ndi tchizi zimatsutsana ndi zinthu zotere. Amaloledwa kuwonjezera mbewu zamafuta, masikono, mkaka wowawasa. Pazakudya zosiyanasiyana, tahini phala, mchere wa sesame umakonzedwa. Njira ina ndi urbec ya mbewu zapansi zokhala ndi mawonekedwe a viscous. Ndikovuta kwambiri kukonzekera chokha payekha, chifukwa chake ndibwino kuyang'ana m'masitolo.

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Ndikofunika kuti musamachulukitse ndi kuchuluka kwa mbewu, mafuta amaloledwa kugwiritsidwa ntchito kungovala masaladi. Kukana kuthandizira kashiamu ndi vitamini wambiri ndikofunikira kumapeto komaliza chifukwa choopsa cha kubadwa msanga.

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Zochizira zakunja kwa mabere am'mimba ndi mastitis, yokazinga ndi mbewu zapansi zimaphatikizidwa ndi mafuta a masamba ndipo compress imayikidwa limodzi ndi keke ya mafuta pazisindikizo. Ngati kubadwa kwa mwana kunadzetsa zotsatirapo zosasangalatsa monga zotupa, mbewu za sesame zimathandizanso. Msuzi umapangidwa pamaziko ake, ndikuthira supuni ziwiri za malonda ndi 500 ml ya madzi otentha, ndikukonza osakaniza pamoto wochepa. Mutha kumwa mankhwalawa atatha kuzirala.

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Pophika

Mbewu ndizothandiza kukonkha makeke, kuphika nsomba kapena nyama, kuvala masaladi. Mutha kuphika nokha mkaka wathanzi komanso wokoma. Kuti muchite izi, kutsanulira magalamu 200 ambewu ndi magalasi awiri amadzi ndikuwasiya usiku. M'mawa, 3 masamba, masamba osankhidwa amawonjezeredwa pamimba yotupa. Mwakufuna kwanu, mbaleyo imathiridwa mchere. Osakaniza amakwapulidwa ndi chosakanizira ndikusefa kudzera mwa cheesecloth.

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Pali njira ina yosangalatsa yopangira sesame kefir:

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• Kapu ya chimanga imanyowetsedwa usiku m'madzi ofanana.
• M'mawa, phatikizani zomwe zili ndi 300 ml ya madzi oyera ndikusakaniza ndi whisk kapena chosakanizira.
• Unyinji wopsinjika umayikidwa mu mbale yagalasi ndikutsukidwa m'malo otentha, wokutidwa ndi nsalu yopyapyala.

Chogulitsachi ndi chokonzeka kugwiritsidwa ntchito maola 10. Ngati pali chikhumbo chakuchulukitsa acidic, nthawi yowonekera imakulitsidwa. Kupititsa patsogolo, kefir imaphatikizidwa ndi kupanikizana, uchi.

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Mwa zinthu zomalizidwa, sesame ikhoza kupezeka mu halva, mbuzi, kuphika batala. Spice imapereka maswiti kununkhira kwapadera ndi kukoma.

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Mu cosmetology

Mafuta onunkhira amathandizira kukhalabe wachinyamata komanso khungu labwino. Kuti muchite izi, konzani chisakanizo chapadera cha supuni ya mbewu, magalamu asanu a ginger wodula pansi ndi shuga wofanana. Pambuyo posakaniza bwino, imatengedwa tsiku lililonse ndi supuni.

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Kuphika ndi cosmetology kumakhala ndi chinthu chofanana pankhani yosamalira mkamwa. Popewa vuto ndikumwetulira bwino, amatenga supuni ya mafuta mkamwa mwake, ndikuigwira kwa mphindi zitatu, ndikutsuka pang'ono. Kenako zotsalazo zimathulukira. Zotsatira za njira za tsiku ndi tsiku ndizopatula njira yotupa, ma caries ndi chiwonongeko cha enamel.

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Zosankha zotsatirazi pakhungu lanu ndizofunikanso:

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• Kutikita minofu yopumula minofu yama magulu osiyanasiyana, Kutenthetsera kwawo kosavuta.
• Opaka mafuta kuti uchiritse abrasions yaying'ono, chotsani zomwe zimayambitsa kupsa, mabala.
• Masks akumaso momwe zitsamba zopanga ndi maziko. Pambuyo pa magawo, khungu limakhala latsopano, ma pores amakhala ochepa, kuyeretsa pang'ono kumadziwika.
• Kuphimba kwa chimanga ndi ming'alu kuti mubwezeretse kusalala ndi umphumphu kwa zimakhala.

Kugula ndi kusunga

Ndikothekanso kupeza chinthu chabwino koma osachhiletsa ngati mungathe kugula ndikuchigulitsa molondola:

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• Unyinji uzikhala wouma, wopepuka. Ndikwabwino kugula m'mapaketi owonekera kapena ndi kulemera.
• Kuuma kowoneka bwino m'mbewu zopepuka ndi chizindikiro cha kutsitsimuka kwawo.
• Alumali moyo wa sesame ulibe malire. Mbewu zosagwiritsidwa ntchito zimawonongeka pakatha miyezi iwiri ndi itatu.
• Mbewu zosavomerezeka mu peel zimangokhala nthawi yayitali. Komanso m'chipinda chowuma komanso chozizira, chotetezedwa ku dzuwa.
• Zonunkhira mu mawonekedwe oyeretsedwa bwino zimayikidwa mufiriji kapena mufiriji (ngati kuchuluka kwa misa ndikopatsa chidwi). Poterepa, nthawi yogwiritsira ntchito ndi miyezi isanu ndi umodzi.
• Mafutawa amasungidwa pamatenthedwe okwanira zaka 10.

Zothandiza zofunikira za sesame sizikukayikira. Zomwe zimagwiritsidwa ntchito bwino ndikutsatira zofunika kukonzekera, kusunga. Ndikwabwino kuti akazi azitha kupanga njira yolumikizira, kuphatikiza zophikira zodzikongoletsera komanso zodzikongoletsera. Ndibwino ngati mafuta onunkhira amakhala othandizana nawo pakutsuka ndikukonzekera njira. Ndiye zotsutsana ndi ukalamba ndi machiritso zimakhala zazikulu.