Saladi ndi avocado ndi kanyumba tchizi
Mbewu yokhotakhota ndi tomato ndi avocado ndi gwero labwino la mapuloteni. Zakudya zokoma kwambiri izi ndizosavuta kukonzekera ndipo ndizothandiza kuti zizigwiritsidwa ntchito tsiku lililonse. Chinsinsicho chimanena za carb otsika, kotero zigawo zonse zimakhala ndi kuchuluka kwamapuloteni, okhala ndi mafuta komanso mavitamini ambiri.
Mbaleyi ndi yoyenera kadzutsa, chakudya chamadzulo, komanso ngati chakudya chambiri, mutha kupita nanu kuofesi.
Zosakaniza
- Tchizi tchizi, 0,3 kg.,
- Zonona-zatsopano, 80 gr.,
- 2 yotalika pakati
- 1 avocado
- Adapesa anyezi wokoma, anyezi 1/2,
- Madzi a limetta, supuni 1 imodzi,
- Msuzi wa Tabasco wokometsera (kulawa),
- Pini lamchere (kuti mulawe),
- Uzitsine tsabola wakuda.
Kuchuluka kwa zosakaniza kumakhazikitsidwa ndi 2 servings. Kukonzekera koyambirira kwa zigawo zikuluzikulu kumatenga pafupifupi mphindi 20.
Chinsinsi "Saladi ndi Avocado ndi Cottage Cheese":
Tchizi tchizi chaphimbidwa, mchere pang'ono
m'mbale. Anasenda mapeyala, ndi kuwaza
ndinawaza ndi kuwaza ndi mandimu.
Anaika avocado m'mbale ndi tchizi tchizi.
Ndidula chitumbutsocho m'magulu anayi.
Anadula anyezi ndi kuuika m'mbale
Zosakaniza zina.
Msuzi wa Kikkoman unawonjezeredwa m'mbale ndi saladi.
Ndasakaniza saladi.
Sindinawonjezere mafuta, chifukwa ndimafuta ku avocado.
Kutulutsa saladi muzigawo zopezeka.
Wonjezerani msuzi kwa aliyense yemwe akutumikira pamwamba
Lokoma Chili. Phala lamatako siligwira ntchito.
Msuzi wokhoma wa tsabola wokha.
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Ndemanga ndi ndemanga
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Seputembara 27, 2017 veronika1910 #
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Seputembara 25, 2017 mariana82 #
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Seputembara 24, 2017 Nika # (wolemba Chinsinsi)
Chinsinsi chilichonse chotsatira
Pa tomato, pangani mawonekedwe owoneka ngati mtanda, mumizeni m'madzi otentha kwa masekondi 30, kenako ndi madzi ozizira, chotsani khungu.
Dulani m'magawo, chotsani mbewu ndikudula bwino. Mchere, tsabola, nyengo ndi chisakanizo chaviniga cha basamu ndi mafuta a azitona.
Finulani kuwaza nkhaka.
Pogaya parsley ndi chives, sakanizani ndi tchizi tchizi, ngati kuli kotheka, mchere ndi tsabola kuti mulawe.
Ikani tomato, nkhaka ndi tchizi chofufumitsa chosanja m'magalasi.
Chinsinsi cha saladi muyenera:
- avocado - 1 pc. mapeyala - Chipatso chotentha chochokera ku Mexico, wachibale wake wapafupi kwambiri ndi sinamoni. Pali mitundu pafupifupi 400 a. "href =" / dikishonale / 192 / avokado.shtml ">
- Tomato wa chitumbuwa - 200g
- Chinese kabichi - 120g
- kanyumba tchizi (wokometsedwa) - 130g
- msuzi wa soya - 2 tsp
- mafuta a vinigaamu a basamu - 1.5 tsp
- oregano (zouma) - kulawa oregano - Ichi ndi zitsamba zonunkhira zomwe zimamera pathanthwe lamapiri, zimakhala ndi fungo labwino ndipo ndizonunkhira kwambiri. "href =" / dikishonale / 206 / oregano.shtml ">
- tsabola wofiyira (pansi) - kulawa.
Chinsinsi cha saladi
Kukonzekera kanyumba tchizi saladi ndi mapeyala ndi tomato wofunikira.
Coarse Chinese kabichi pamanja.
Dulani avocado pakati, chotsani mwala ndi kusenda khungu. Dulani zamkati mzidutswa, onjezerani kabichi.
Masamba a Cherry odulidwa pakati.
Mu mbale ya saladi onjezerani tomato, tchizi tchizi, kutsanulira viniga wa basamu, msuzi wa soya ndi kuwaza oregano.
chilembo chapakati: 0.00
mavoti: 0
Saladi ndi kanyumba tchizi ndi mapeyala
Malingaliro anga, ndinaphika pafupifupi nthawi yomweyo, monga momwe ndidawonera mu tepiyo! Izi zisanachitike ndi zanga !! Masamba abwino kwambiri, curd yopatsa thanzi, msuzi wokometsera - ndikanadya ndikudya :))) Ndangotenga kuchuluka kwa anthu kuposa Katyusha, ndiye kuti mwina Marisha alandiranso Chinsinsi cha Culinary flashmob "Cottage tchizi"
Paketi imodzi ya tchizi tchizi (200 gr)
1 avocado
2 tomato wobiriwira
Masamba a saladi 5-6
1 tsp msuzi wa soya
1 tsp mafuta avinyo wa basamu
Pangani "pilo" kuchokera pa saladi, phatikizani ma halves a phwetekere, ma cubes a avocado, mapira amphongo apamwamba (kukhetsa zonona zisanachitike). Kuwaza ndi msuzi ndi viniga.
