Momwe mungadye cranberries a shuga

Ngati muli ndi matenda ashuga, ndiye kuti muyenera kuphunzira kuyang'anira ndi kusamalira shuga. Izi zitha kuchitika mothandizidwa ndi kusintha kwa zakudya, kugwiritsa ntchito mankhwala osokoneza bongo, kugwiritsa ntchito mankhwala ochokera ku wowerengeka. Muyeneranso kudya zakudya zina zomwe zimakhala ndi matenda amtundu wa 2. Tsopano tikambirana ngati ndizotheka kudya ma cranberries, ngakhale kuti amachepetsa shuga la magazi.

Kuphunzira mankhwala

Ma Cranberry ndi othandiza osati kwa odwala matenda ashuga okha, mankhwalawa ayenera kudyedwa ndi anthu onse. Itha kuthandizanso kupewa ndi kuchiza matenda ambiri. Zipatso zimakhala ndi zambiri:

• Mavitamini C, E, K1, PP.
• Mavitamini a gulu B.
• Ma organic acids (citric, benzoic, presinic acid).
• Glucose, fructose, pectins, bioflavonoids, betaine.

Mphamvu zochiritsa zimasungidwa pafupifupi onse mabulosi. Zachidziwikire, ma micronutrients othandiza kwambiri amakhala ndi kuwonongedwa kwatsopano. Komanso mu mawonekedwe a kupanikizana, juwisi, kulowetsedwa, msuzi komanso ma pie, ali ndi mavitamini ambiri.

Ma Cranberries ndi oyenera kuzizira - amasungidwa mufiriji kwa zaka ziwiri. Ingokumbukirani - zipatso zachisanu zimataya pafupifupi 30% yazinthu zofunikira, koma mavitamini otsalawo adzakhala okwanira kupangitsa munthu kukhala wathanzi.

Cranberries ndiwothandiza kwambiri, amathandiza ndi matenda osiyanasiyana, monga kutupa mu genitourinary system, kufooka chitetezo chokwanira, chizolowezi cha thrombosis, varicose mitsempha, hemorrhoids, ndi matenda oopsa. Koma cranberry imakhudza bwanji munthu yemwe ali ndi matenda ashuga? Akatswiri adachita maphunziro apadera, ndipo zidapezeka kuti ngati mutadya zipatso kapena kumwa zakumwa zamtunduwu ndi mtundu wa matenda ashuga 1, palibe zomwe zingasinthe (sipadzakhala zovulaza munthu, koma sipadzakhala zosintha zabwino). China china chokhala ndi matenda amtundu wa 2 - pankhaniyi, kupindulitsa kwa malonda ndi kwakukulu. Pogwiritsa ntchito pafupipafupi, ndizotheka kuchepetsa kwambiri kuchuluka kwa shuga, simudzafunika kugwiritsa ntchito mankhwala apadera.

Cranberries akadyedwa, kuchuluka kwa glucose m'thupi kumachepa

Zosankha za odwala matenda ashuga

Ngati palibe chikhumbo chophika china, ndiye kuti mutha kungochapa zipatso ndikudya ochepa patsiku. Koma pazakudya zosiyanasiyana zophatikizika ndikuthandizira zopindulitsa za cranberries mu shuga zitha kuphatikizidwa ndi zinthu zina. Nazi njira zina zosangalatsa komanso zopindulitsa za momwe mungagwiritsire cranberries kuti muchepetse kuchuluka kwa odwala matenda ashuga:

• Mutha kupanga zakudya zamtundu wabwino: mutenga madzi a kiranberi, osakaniza ndi karoti, beetroot kapena madzi am'madzi amchere, onjezani ginger wodula pang'ono ndi theka la uchi. Izi ndizothandiza osati kungokhala ndi shuga wamwazi pamlingo woyenera, komanso kulimbitsa chitetezo cha mthupi.
• Cranberry puree (50 magalamu a zamkati) yosakanizidwa ndi blender ndi kapu ya kefir yotsika mafuta ozizira kapena yogati popanda zowonjezera. Kuphatikizika kumeneku kumapangitsa kuti zipatsozo zizikhala zopanda mchere komanso kuziteteza kuti zikhale ndi vuto lalikulu m'mimba.
• Timalimbikitsa kuyesa zonunkhira. Kupanga zakudya zonunkhira ndikosavuta: tengani madzi kuchokera ku magalamu 100 a zipatso zatsopano, kutsanulira madzi ofunda (kapu imodzi), kuyatsidwa moto, kubweretsa. Muyenera kufinya msuzi wothira, onjezani magalamu atatu a gelatin kwa iyo ndikuyika pamoto kachiwiri, oyambitsa pafupipafupi, abweretseni. Kutsanulira mu zisamere pachikuto, mufiriji mpaka kuzizira kwathunthu - chilichonse, chokoma komanso chopatsa thanzi, mbaleyo yakonzeka kudya.
• Kuti mugwiritse ntchito mankhwala ochepa pa shuga wambiri, ndikofunikira kuti kawiri pa sabata konzani saladi yoyala yam'madzi yokhala ndi zipatso zamkaka. Sauerkraut yokhala ndi ma cranberries okometsedwa ndi mafuta a azitona ndi mandimu pang'ono ndimathandizanso kwambiri.
• Madzi a cranberry ndiwotsekemera komanso athanzi. Muyenera kutenga kapu yatsopano kapena yachisanu yozunguliridwa, ndi kuwapaka kuti ikhale yosalala. Thirani madzi a 250 mg, ayike moto mpaka mabuluni oyamba awoneke. Mapeto ake, mutha kuwonjezera fructose kapena shuga wina aliyense yemwe wavomerezedwa kuti azigwiritsidwa ntchito mu mtundu 2 wa shuga. Chilichonse - chakumwa cha zipatso chiri bwino kudya.

Zipatso zimatha kudyetsedwa bwino kapena kuphatikizidwa ndi zinthu zina.

Milandu pamene mabulosi ali bwino kuti asadye

Ngati munthu wodwala matenda ashuga asankha kuwonjezera michere yazakudya zambiri, ayenera kudziwa kaye zomwe ali nazo - kenako ndi shuga, mabulosi amathandiza, koma ayambitsa matenda ena:

1. Tiyenera kukumbukira kuti cranberries amawonjezera acidity, chifukwa chake sayenera kudyedwa ndi zilonda zam'mimba ndi zilonda zam'mimba, gastritis yokhala ndi secretion yayikulu ya m'mimba.
2. China chomwe chimapanga cranberries ndikuti chimathandizira kukhazikitsa mapangidwe a calcium, kotero ayenera kudyedwa pang'ono ndi iwo omwe ali ndi miyala mu impso zawo kapena chikhodzodzo.
3. Anthu ena sagwirizana ndi zipatso. Ngati pakumva kutentha m'milomo, milomo ndi lilime, kutupika pakhungu, manja kapena thupi liyamba kuyamwa, kutentha kumawuka - ichi ndi chizindikiro chosonyeza kuti thupi silinasinthe.

Mabulosi alibe zina zotsutsana. Pakalibe gastritis, zilonda, miyala ya impso, ndi zovuta zomwe zimapangidwira, ma cranberries a matenda a shuga a 2 angagwiritsidwe ntchito kuchepetsa magazi.

Momwe mungasankhire zoyenera

Kuti mupindule kwambiri ndi mabulosi, muyenera kusankha kiranberi yoyenera. Maluwa akuyamba mu Meyi, zipatso zimacha mu Seputembala, chifukwa chake muyenera kugula mabulosi palibe kale mwezi wa September. Zipatso zimayenera kukhala zolimba, popanda zowonongeka, zowala. Ngati mugula mabulosi achisanu, muyenera kupenda mosamala: sayenera kukhala mu ayezi kapena ndi chizindikiro choti akubwereza. Pali njira yodziwira wowerengeka wokanda zipatso: kuponya zipatso patebulo. Womwe umabisala ndi wabwino.

Ndikofunikira kwambiri kusunga malamulo osungira. Zipatso zatsopano zimatha kugundidwa kapena manyuchi. Mwanjira iyi, imakhala mufiriji kwa pafupifupi chaka chimodzi ndipo sichitaya katundu wake wopindulitsa. Zipatso zouma ziyenera kuikidwa mu chikwama chosindikizidwa kapena thumba la nsalu, zosungidwa osaposa chaka pachinyezi choposa 70%.

Njira ina yosungira mabulosi kwa nthawi yayitali: kutsanulira madzi ozizira ndikuyika m'chipinda chozizira. Makontrakiti akhathamiritsa amasungidwa kwa miyezi 10-12.

Kodi mungadye zochuluka motani?

Ngakhale mndandanda wa glycemic siukwera kwambiri, ma cranberries sayenera kudyedwa mopitilira mlingo womwe umalimbikitsa. Kuchepetsa shuga m'magazi, ndikokwanira kudya pafupifupi 100 g a zipatso patsiku.

Ndikofunikanso kuganizira mndandanda wazakudya zamtundu wina zomwe zimaphatikizidwa menyu yatsiku ndi tsiku.

Madzi a Cranberry ndi chakumwa cha zipatso amathanso kuledzera ndi matenda ashuga osaposa 150 ml tsiku lililonse. Kutalika kwa maphunzirowa ndi miyezi 2-3.

Contraindication

Ngakhale pali zabwino zonse, pali zotsutsana pazamankhwala a kiranberi:

Timapereka kuchotsera kwa owerenga tsamba lathu!

• kuchuluka kwa m'mimba,
• gastritis ndi kutupa pachimake kwa m'mimba,
• gout
• ochepa hypotension,
• chizolowezi cha ziwengo.

Tiyeneranso kukumbukira kuti zipatso zokhala ndi wowawasa sizimakhudzanso enamel ndikuwongolera. Chifukwa chake, tikulimbikitsidwa kutsuka mano mukatha kudya cranberries ndikugwiritsa ntchito rinsing.

Chifukwa chake, cranberries ndi mabulosi othandiza kwambiri kwa matenda ashuga. Itha kudyeka ngakhale ndi shuga yachiwiri. Chitetezo chokwanira chimachuluka, thupi limalimbana bwino ndi matenda osiyanasiyana. Nthawi yomweyo, sikulimbikitsidwa kuti muzigwiritsa ntchito kwambiri kuposa chizolowezi.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu