Bwenzi tandem - shuga ndi kunenepa kwambiri: ubale ndi njira zamankhwala

Anthu ochepa amaganiza kuti matenda amtundu wa 2 komanso kunenepa kwambiri ndi njira zomwe zimagwirizanitsidwa kwa endocrinologists ambiri.

Nthawi zambiri, omalizirawa amakhala ndi kuphwanya kwa chakudya chamafuta owonjezera chakudya. Ndi anthu omwe onenepa kwambiri nthawi zambiri amavutika ndi matendawa.

Nanga bwanji ali ndi kunenepa kwambiri? Pansipa tikambirana mwatsatanetsatane mbali zazikulu za ubale wa mayiko awa.

Kunenepa kwambiri ndi matenda ashuga: pali kulumikizana?

Kafukufuku wambiri wochitidwa ndi asayansi akuwonetsa kuti anthu onenepa kwambiri komanso odwala matenda ashuga a 2 ali ndi zifukwa zongobwera zokha.

Izi ndichifukwa choti mwana amatha kulandira cholowa kuchokera kwa makolo ake kuti atengere thupi kuti achepetse thupi.

Thupi la anthu omwe amakonda kunenepa kwambiri amasunga zakudya zamafuta ochulukirapo nthawi imodzi akamalowerera mosangalatsa. Ichi ndichifukwa chake nthawi yomweyo magazi a magazi amakwera. Pachifukwa ichi, mayiko omwe akufunsidwa amaonedwa ngati othandizira.

Kuphatikiza apo, kuchuluka kwa mafuta ochulukirapo, ndizowonjezereka zomwe ma cell amapanga a thupi kupita pancreatic hormone (insulin). Mwanjira ina, chiwalo chomwe chimapanga chinthuchi chimayamba kugwira ntchito mopindulitsa ndikuchiwonjezera icho.

Insulin yochulukirapo pambuyo pake imapangitsa kuti mafuta ochulukirapo kwambiri amayamba kudziunjikira m'thupi la munthu. Kuphatikiza apo, majini osafunikira amayambitsa kusowa kwa serotonin m'madzi a m'magazi. Ndipo iye, monga mukudziwa, ndi chisangalalo cha chisangalalo.

Izi pambuyo pake zimabweretsa kukhumudwa, kusowa chidwi ndi njala. Poterepa, kumangopezeka wamafuta pang'ono kwakanthawi kokha komwe kumapangitsa kuti vutoli lisapweteke. Kuzindikira kwa mahomoni am'mimba am'mimba kumachepa pang'ono, zomwe zimawonjezera mwayi wa matenda ashuga a 2.

Chifukwa chiyani kunenepa kwambiri kumawonekera?

Kuphatikiza pa genetics, zinthu zotsatirazi zitha kukhala ndi vuto pakuwoneka wonenepa kwambiri:

• moyo wongokhala (kusowa masewera olimbitsa thupi),
• Zakudya zopanda pake, zomwe zimakhazikitsidwa ndi njala, chifukwa chake, zikamaliza, munthu amayamba mosayenerera kutenga chilichonse chomwe chili mufiriji,
• kudya kwambiri shuga
• chithokomiro chosokoneza,
• Zakudya zosakhazikika
• kusowa tulo komanso kugona,
• chizolowezi chodetsa nkhawa,
• Khalidwe losakhazikika munthawi yamavuto,
• kudya pafupipafupi kwa mankhwala ena a psychotropic.

Makamaka

Kulemera kwambiri, kumakhala mavuto ambiri.

Monga mukudziwa, cholowa chamtsogolo chimakhudza kwambiri mawonekedwe a mapaundi owonjezera m'chiuno.

Ndipo sizofunikira kukongola konse: kunenepa kwambiri kumatha kupangitsa kuti matenda ambiri, kuphatikizapo matenda ashuga. Munthu amakhala ndi majini angapo omwe amayankha kulemera.

Kugwiritsa Ntchito Mafuta Abwino Kwambiri

Ndi mtundu wachiwiri wa matenda ashuga, anthu amakhala ndi shuga wambiri m'magazi.

Kunenepa kwambiri kumawonekera chifukwa nthawi zambiri munthu amadya zakudya zomanga thupi.

Chifukwa chamadya ochulukirapo, kudalira zinthu izi kumawonekera.

Zoyambitsa Psychosomatic

Kunenepa kwambiri, ndipo pambuyo pake mtundu 1 wa shuga, umapezeka mwa anthu omwe ali ndi vuto la m'maganizo.

Monga lamulo, ndikusowa kwa malingaliro abwino omwe amapsetsa muyeso wowonjezera.

Koma zomwe zimayambitsa matendawa kumayambitsa matendawa zili m'kukhumudwa komanso kusowa chitetezo.

Koma mawonekedwe a matenda ashuga a 2 amayamba chifukwa cha nkhawa komanso mantha. Malingaliro okhalitsa a nkhawa amayamba kukhazikika m'thupi pakapita nthawi. Ichi ndichifukwa chake, pambuyo pake, limasinthira kukhala matenda a hypoglycemic.

Zizindikiro

Kuti izi zikhale zolondola, zakudya zapadera ziyenera kutsatiridwa kwa masiku angapo.

Muyeso wa kuzindikira uli ndi magawo otsatirawa:

1. chizindikiritso cha kuchuluka kwamafuta ndimatumbo am'mimba, komanso kuchuluka kwa madzi mthupi,
2. kuwerengetsa kwamchiwuno m'chiuno kuzizindikiro zofananira m'chiuno,
3. kuwerengetsa thupi. Ndikofunikira kudziwa BMI pogwiritsa ntchito njira yapadera,
4. Pambuyo pake ndikofunikira kuti mupange scan ya ultrasound ndi MRI
5. Kutsimikiza kwa cholesterol, mafuta, shuga wamagazi ndi mahomoni m'thupi.

Pakadali pano, pali magawo atatu a kunenepa kwambiri:

1. Choyamba. BMI ya munthu ndiyokwera kwambiri ndipo imachokera pa 30 mpaka 34.8. Kuchuluka kwa kunenepa sikubweretsa vuto lililonse. Koma, komabe, muyenera kulumikizana ndi akatswiri.
2. chachiwiri. BMI - 35 - 39.8. Zowawa zimawonekera, katundu pa msana,
3. chachitatu. BMI - 40. Pali zovuta pakuchitika kwa mtima ndi mtsempha wamagazi. Kuphatikiza apo, madokotala amatizindikiranso mavuto ena.

Kodi kuchitira kunenepa kwambiri ndi matenda ashuga?

Kuti muchepetse kunenepa kwambiri, chithandizo chokwanira ndichofunika:

1. metabolic mankhwala. Izi zikuphatikiza Reduxin, Xenical, Orsoten,
2. shuga wambiri komanso kunenepa kwambiri. Pankhaniyi, Zakudya za Atkins ndizabwino. Muyenera kusiya mafuta osavuta,
3. zolimbitsa thupi. Muyenera kusuntha kwambiri, kusewera masewera,
4. opaleshoni kuchitapo kanthu. Mankhwalawa kunenepa, bariatria ndiyabwino,
5. mankhwala ena. Ndikofunika kwambiri kufunsa wothandizapo yemwe angakuthandizeni kuti musiye kudya moyenera.

Zosintha zamasiku 7 masiku

Tsiku 1:

• kadzutsa - yophika mbatata, cod, saladi, khofi wopanda shuga,
• nkhomaliro - masamba msuzi
• tiyi wamadzulo - zipatso
• chakudya chamadzulo - dzira, nyama, tiyi.

Tsiku 2:

• kadzutsa woyamba - kefir, 100 g ya ng'ombe,
• chakudya cham'mawa chachiwiri - apulo, dzira,
• nkhomaliro - borscht,
• tiyi wamadzulo - apulo
• chakudya chamadzulo - nkhuku, saladi.

Tsiku 3:

• kadzutsa - kefir, nyama,
• nkhomaliro - borscht,
• chakudya chamadzulo - 100 g nkhuku, tiyi wopanda shuga.

Masiku ena onse omwe muyenera kubwereza menyu yapitayi.

Makanema okhudzana nawo

Chifukwa chiyani muyenera kuthana ndi kunenepa kwambiri ndi matenda ashuga? Mayankho mu kanema:

Kunenepa kwambiri ndi vuto lomwe limafunika kuthana nawo nthawi yomweyo. Makamaka ngati zimayambitsa mawonekedwe a shuga. Ndikofunika kulumikizana ndi akatswiri kuti awapatse mankhwala oyenera komanso otetezeka.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->