Mafuta kuti muchepetse cholesterol momwe mungapangire ndikumwa

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuchuluka kwa cholesterol "yoyipa" m'magazi kumabweretsa kukula kwa matenda oopsa a mtima. Mankhwala nthawi zambiri amayambitsa mavuto, m'malo momangokhala bwino, ziwalo zina zofunika zimavutika. Ndi zinthu ziti zomwe zimachepetsa cholesterol m'magazi, ndikuchotsa msanga m'thupi, mutha kumvetsetsa ndikuphunzira momwe amapangira michere yawo.

Phytosterols

Izi ndi zinthu zopindulitsa muzomera zopezeka muzomera. Kwa thupi la munthu, amagwira ntchito yofanana ndi cholesterol, koma panthawi imodzimodziyo amachepetsa kuyamwa kwa lipid zophatikizana m'matumbo ndikuthandizira kuti zithetsedwe. Kumwa pafupipafupi zinthu zomwe zili ndi phytosterols kumathandizira kuwongolera mafuta m'thupi a cholesterol.

Zinthu zomwe zimachotsa cholesterol:

ma alimondi
soya, mafuta a azitona,
Masamba atsopano ndi zipatso
nyemba
cranberries
udzu winawake
Kombucha
nyongolosi ya tirigu
tirigu, mpunga.

Olemera mu phytosterol ndi zipatso zatsopano: cranberries, mphesa, blueberries, raspberries, makangaza. Kuphatikiza apo, zinthu izi zimakhala ndi mavitamini ambiri ofunika, mchere, wogwira ntchito ya antioxidant, kuyeretsa thupi la poizoni ndi poizoni. Kuti muwonjezere cholesterol yothandiza m'thupi, muyenera kumwa madzi a kiranberi.

Polyphenols

Zinthu zachilengedwe zachilengedwe izi zimapangitsa kuti pakhale kupangika kwapamwamba kwambiri (HDL) m'thupi, kumachita ntchito za antioxidants zachilengedwe, ndikuthandizira kutsitsa LDL. Pogwiritsa ntchito zakudya zomwe zili ndi ma polyphenols, mwanjira ya timadziti tatsopano, mbatata yosenda, mutha kuwonjezera zomwe zili mu HDL m'magazi ndi 1.5% m'miyezi 1.5-2.

Katundu wa Anti Cholesterol:

mpunga wofiyira
zipatso
makangaza
mphesa zofiira, vinyo,
cranberries
nyemba
mpunga wakuda
cocoa.

Kafukufuku wochitidwa ndi asayansi akutsimikizira kuti mwa kutsatira zakudya zopezeka mu ma polyphenols a chomera, mutha kuchepetsa kwambiri chiopsezo cha khansa, matenda amtima, dongosolo la endocrine, mafupa a mafupa.

Zofunika! Idyani zakudya, zakumwa zimafunikira atsopano kapena atatha kulandira chithandizo chochepa chotentha ndi nthunzi.

Chakudya chomwe chimawonetsedwa ndi kutentha chimataya kuchuluka kwa zinthu zofunikira ndi 30-50%.

Resveratrol

Ichi ndi mankhwala omwe zomera zimafunikira kusinthira majeremusi. Mthupi la munthu, amathandiza kuti muchepetse mapangidwe a cholesterol m'makoma amitsempha yamagazi, kuchepetsa kuchuluka kwa lipoproteins yapamwamba m'magazi.

Cholesterol-kutsitsa ndi ziwiya zoyeretsa:

Ndikofunika kumwa vinyo wofiira, koma sipangakhaleko galasi limodzi lokha lomwe lingathe kudyeka tsiku lililonse. Katundu wa zinthu izi amalola kugwiritsa ntchito kwake kupewa mtima, zotupa zoyipa, kukulitsa nthawi yayitali ya moyo.

Mafuta achepetsa osaphatikizika

Kuti achulukitse kuchuluka kwa cholesterol yoyipa ndi yopindulitsa, thupi limafunikira kupeza ma asidi osaphatikizika kuchokera ku chakudya chomwe sichipangidwa popanda kudziimira (omega-3, omega-6). Zinthu izi zimathandizira kuyeretsa ndi kulimbitsa makhoma amitsempha yamagazi, kupewa mapangidwe a cholesterol plaque, magazi, komanso kupangitsa matenda a lipid metabolism.

Zomwe zimapezeka zamafuta osakwaniritsidwa ndi mafuta am'mimbamo ndi mafuta:

nsomba: zikumera, hering'i, nsomba, carp,
mafuta a nsomba
dzungu nthanga
mafuta opindika
mphesa (mbewu),
ma alimondi
mpunga wofiira
udzu wamkaka
Kombucha
cocoa
ginger
udzu winawake.

Sprats ndi mitundu ina yamafuta am'madzi amalemeretsa thupi ndi ma asidi osakwaniritsidwa ofunikira kuti aphatikizidwe ndi lipoproteins yapamwamba.

Mafuta ochokera ku nyama amathandizira pakupanga mankhwala a lipid m'mitsempha yamagazi omwe amapanga cholesterol plaques. Mafuta osasinthika amadutsa osagwirizana ndi mitsempha. Chifukwa chake, pokonzekera chakudyacho, ndikofunikira kuphika mbale ndi kuwonjezera mafuta achilengedwe osakanikirana ndi chilengedwe.

CHIKWANGWANI chamafuta

Kuti muchepetse cholesterol yoyipa ndikuwonjezera kuchuluka kwaopindulitsa m'magazi, muyenera kudya zakudya zamafuta ambiri. Ulusi wa coarse ndiwofunikira pakulimbana ndi lipoproteins otsika kwambiri. Zofunikira zawo: kuchepetsa kuchepa kwa mafuta ndi michere, kusintha matumbo ndi gawo lonse la m'mimba, kumalimbikitsa kagayidwe ka lipid. Chifukwa cha izi, kuyamwa kwa cholesterol yoyipa ndi makoma amkati kumachepetsedwa.

Zomera za polysaccharide pectin zimapezeka mumasamba ndi zipatso zonse. Zimathandizira kuti matenda a lipid kagayidwe, amachepetsa cholesterol. Chifukwa cha zofunda zake, pectin imalepheretsa kuyamwa kwa "cholesterol" yoyipa m'magazi ndikuchichotsa m'thupi.

Mndandanda wazakudya za fiber:

mbewu zamphesa
mapeyala
champirons
ma alimondi
cranberries
mpunga wofiira
mbewu za fulakesi
bowa wa oyisitara
nthula mkaka
biringanya
mphesa
zipatso: mabulosi akutchire, sitiroberi, currant,
beets
nyemba zobiriwira
udzu winawake.

Kuti muchepetse cholesterol, ndikofunika kudya tirigu, buckwheat, barele kapena barele, barele, bulauni, mpunga wamtchire. Ndikulimbikitsidwa kugwiritsa ntchito ufa wosakanizira wokhala ndi pectin pakuphika. Mpunga wofiyira umakhala ndi mitundu yapadera yomwe imakulitsa kuchuluka kwa cholesterol yopindulitsa.

Zakudya zamafuta za cholesterol zomwe zimakhala ndi pectin:

beets
Zipatso zouma za chimanga,
mphesa
udzu winawake
biringanya
zipatso za viburnum,
maapulo
cranberries.

Pectin amateteza kugaya chakudya, amachepetsa kagayidwe kazinthu, ndipo amagwira ntchito ya antioxidant. Thupi silisungunuka, kumamwa poizoni woipa komanso mafuta m'thupi, amawachotsa m'thupi.

Pectin ayenera kukhalapo muzakudya za tsiku ndi tsiku ndipo akhale osachepera 15 magalamu. Sikulimbikitsidwa kugwiritsa ntchito pectin mwanjira yazakudya popanda kupangana ndi dokotala.

Zakudya kuti muchepetse cholesterol

Zotsatirazi ndizoletsedwa komanso zovomerezeka (tebulo) kwa anthu omwe ali ndi cholesterol yambiri "yoyipa".

Zogulitsa Nyama Zoletsedwa:

nkhumba
mwanawankhosa
nyama ya bakha
masoseji,
nyama yotseka,
ankasuta nyama
chakudya chamzitini.

Zogulitsa Nyama Zololedwa:

Zinthu Zamkaka Zoletsedwa:

wowawasa zonona
zonona
batala.

Malonda Akaloledwa:

mowa
khofi
zakumwa zonunkhira bwino.

Madzi atsopano
tiyi wobiriwira
msuzi wa kiranberi
vinyo wofiira.

Zakudya zophika siziloledwa. Masamba, zipatso ndi zipatso:

masamba onse atsopano kapena owuma,
zipatso, zipatso kapena mbatata zosenda,
masamba saladi,
cranberries.

Nsomba zoletsedwa:

nsomba yokazinga
caviar wofiyira ndi wakuda.

nsomba
zopaka
carp
hering'i
nsomba
nsomba yophika kapena yonyowa.

Zonunkhira zokometsera ndi mayonesi ndizoletsedwa. Amaloledwa kugwiritsa ntchito ginger, pepala loyera, mpiru.

Mutha kugwiritsa ntchito mafuta achilengedwe monga kuvala masaladi ndi masamba.

Simungadye mazira okazinga, mutha kuwiritsa, koma osapitilira zidutswa zitatu patsiku.

Kuletsedwa kudya coconuts, mutha - ma almond, chinangwa, walnuts. Simungadye mafuta ophika buledi, mikate yoyera, mumatha kudya mkate wa chinangwa, zinthu zophikidwa ndi ufa wa wholemeal. Zothandiza zophuka tirigu.

nthula mkaka
muzu wa dandelion
hawthorn
ginseng.

Zosankha zachitsanzo za cholesterol yayikulu

Kuti mupange bwino menyu, muyenera kuganizira zinthu zomwe zili zofunikira pakuphatikizidwa kwa chakudya. Amayenera kukhala ndi pectin, antioxidants, phytosterols, mafuta acores, polyphenols, mavitamini.

Chakudya cham'mawa mumatha kuphika mbewu zilizonse (tirigu, oats, mpunga, buckwheat), idyani apulo imodzi watsopano, lalanje kapena zipatso zilizonse, imwani masamba ndi misuzi ya zipatso. Koko watsopano wothandiza wokhala ndi mkaka wa skim.
Chakudya chamasana, msuzi wakonzedwa ndi msuzi wamasamba, mutha kugwiritsa ntchito champignons, koma simungathe kuwonjezera Frying. Mutha kuyika kirimu wowawasa wopanda mafuta mu msuzi. Nyemba zophika kapena biringanya wowotcha amawotchera mbali mbale. Masamba atsopano, udzu winawake ndi mafuta ena amawonjezeredwa ku saladi, okometsedwa ndi mafuta a azitona kapena opaka mafuta.

Kuchokera ku mbale zam nyama mungathe kudya mawere a nkhuku yophika kapena venal ndi masamba atsopano. Steam cutlets imaloledwa. Kuchokera ku nsomba: zikumera, nsomba zamchere zochepa, hering'i, carp yophika, trout.

Ndikofunika kudya zipatso masana, kumwa mwatsopano zipatso zamphesa, msuzi wa kiranberi, mankhwala achilengedwe omwe amachepetsa mafuta m'thupi.

Pa chakudya chamadzulo, adatipatsa saladi, mkaka wopanda mafuta, tiyi wobiriwira wokhala ndi uchi wowazira. Asanagone, chakudya chizikhala chopepuka. Zomwe zimachitika tsiku lililonse ndi buledi wa 60 ndi 60 g, simungathe kudya shuga woposa 30 g masana.

Zakudya za tsiku ndi tsiku ziyenera kupangidwa m'njira yokhutiritsa zofuna za thupi za mavitamini ndi mchere. Chifukwa chake, zakudya ziyenera kukhala zosiyanasiyana, muyenera kudya kasanu patsiku m'magawo ang'onoang'ono.

Ma bowa a High Cholesterol

Kuphatikizidwa kwa bowa kumakhala ndi zofunikira zomwe zimakhala ndi antioxidant, anti-kutupa, anti-cancer. Kuphatikiza apo, bowa amateteza matenda a lipid m'thupi. Katundu wapadera, lovastatin, womwe umakhala ndi champignon, umachepetsa kapangidwe ka cholesterol m'chiwindi, umakulitsa mulingo wa HDL m'magazi, ndikuchita mawonekedwe a LDL ndi matumbo.
Zothandiza kwambiri ndi bowa wa oyisitara ndi champignons. Kudya kwawo mokhazikika ndi cholesterol okwera komanso atherosulinosis kumachepetsa LDL ndi 10%, kumathandizira kuwononga milomo ya lipid m'mitsempha yamagazi, komanso kupewa mapangidwe a magazi.
Champignons ndi ma antioxidants achilengedwe omwe amachotsa poizoni woyipa ndi poizoni m'thupi. Mwa izi, bowa ndiwopamwamba kuposa tirigu wophukira, tsabola wa belu ndi dzungu.

Ma Champignon ali ndi mavitamini ambiri ofunika, mavitamini ndi masamba, omwe amatha kulowetsa m'malo mwa nyama ndi mkaka, amalowetsedwa mosavuta m'thupi ndipo amakhutitsa njala mwachangu.
Ndi cholesterol yayikulu, bowa amafunika kuwotcha kapena kuwotcha ndi masamba, owiritsa, owuma. Bowa muli zinthu zofunikira kwambiri mu chipewa. Ma calorie otsika amakupatsani mwayi kudya ma champignons pamakudya osiyanasiyana.

Sizoletsedwa kudya bowa wokazinga kapena zamzitini. Mwa kudya ma champignons, mutha kuchepetsa chiopsezo chokhala ndi atherosulinosis, kugunda kwa mtima, sitiroko, ndi khansa.

Timagwiritsa ntchito oats kutsitsa cholesterol yamagazi

Kuwonjezeka kwa cholesterol yamagazi kumayambitsa matenda a atherosulinosis, matenda a mtima, komanso mavuto a mtima. Ndizotheka kuthandizidwa osati pongotenga mapiritsi, komanso popanda mankhwala mothandizidwa ndi zakudya zoyenera, ndikuwonjezera oats ku zakudya zanu. Ole ya cholesterol ikhoza kuwonjezeredwa kuzakudya zosiyanasiyana.

The zikuchokera ndi zothandiza zimatha mafuta

Mafuta ali ndi mavitamini ambiri, michere yokwanira m'thupi la munthu:

Mapuloteni okhala ndi masamba.
Ma polyprofinols ndi flavonoids.
Amino zidulo.
Ma organic acids (oxalic ndi erucic).
Zakudya zopatsa mphamvu zazitali.
Mafuta opanda mafuta.
Mavitamini B (B1, B2, B6), E.
Pantothenic, nikotini acid.
Mg (Magnesium).
P (phosphorous).
K (Potaziyamu).
Iodini.
Mafuta ofunikira.

Ndi cholesterol yayikulu Ndikulimbikitsidwa kuti muwonjezere mbewu za mbewu iyi muzakudya zanu pafupipafupi. Akuchita izi zopindulitsa:

Imalimbitsa dongosolo lamanjenje lamkati.
Imalimbitsa mafupa, misomali, tsitsi.
Amapereka zotanuka kumalumikizana.
Amapereka khungu loyang'ana bwino.
Amapereka mphamvu pa ntchito yolimbitsa thupi kapena kusewera masewera.
Imalimbitsa chitetezo cha mthupi la munthu (imalimbikitsidwa makamaka kuwonjezera chakudya panthawi yamatenda a fuluwenza).
Amachotsa sputum mthupi (kuphatikiza ndi anyezi).
Ochepetsa shuga msuzi (woperekedwa kwa odwala matenda a shuga).
Imathandizira kugaya chakudya pamimba, imagwira matenda am'mimba.
Amachepetsa kuyamwa kwa cholesterol yoyipa.
Amachotsa mchere, mchenga, poizoni m'thupi.
Imathandizira kuchotsedwa kwa cholesterol m'thupi (imathandizira pakugwiritsidwa ntchito ndi chiwindi).
Amachepetsa kulemera.
Imathandizira ndi atherosulinosis.
Zimawonjezera ntchito ya chithokomiro cha chithokomiro (chifukwa cha thyreostatin chimalepheretsa hyperthyroidism).

Zotsatira za oats pa cholesterol

Ma polyprofinols omwe ali mu chomera amawonda magazi, amaletsa cholesterol yoyipa ndikupanga mapangidwe atsopano a cholesterol kuti apangidwe, ndipo chifukwa chake, salola kuti likhazikike pamakoma amitsempha yamagazi. Mavitamini a gulu B amakhudza malo omwe amapangidwa kale.

Amawononga moyenera ma cholesterol ndikuyichotsa pang'ono m'thupi la munthu. Chifukwa chake, kuyigwiritsa ntchito kuti muchepetse cholesterol ndi njira yothandiza kwambiri ya mankhwalawa kuphatikiza ndi chithandizo chamankhwala chokhazikitsidwa ndi dokotala.

Kudya kuchokera ku cholesterol kumathandiza ngati mutsatira malangizo onse a dotolo ndi malingaliro a katswiri wazakudya.

Khalidwe losayenera limakhudzanso kuchuluka kwa cholesterol m'magazi:

Kusuta.
Mowa
Kunenepa kwambiri.
Zakudya zoyipa ndi zopanda pake (mafuta anyama, nyama, nyama zosuta, maswiti, ndi zina).
Kulephera kuchita zolimbitsa thupi.

Ngati wodwalayo asintha zizindikirocho ndi wowerengeka, ndiye kuti ayenera kulingaliranso moyo wake wonse. Kungowonjezera chomera muzakudya zanu komanso nthawi yomweyo kutsogoza moyo wopanda thanzi sikungatulutse zotsatira kapena kukhala ochepa kwambiri. Tifunikanso kumachita mayeso pafupipafupi ndikutsatira malingaliro a adokotala.

Maphikidwe a Cholesterol Oats

Mlingo wa cholesterol m'mwazi ungachepetsedwa ndi wowerengeka azitsamba. Mwatsatanetsatane, kudyetsa mafuta opaka ndi oats kudzayikidwa ndi katswiri wazakudya poganizira mbiri ya wodwala wina. Nthawi zambiri, zakudya za chomera chothandiza ngati izi zimakhala ndi zinthu monga:

Choleretic.
Wodzikongoletsa.
Chotsani mwachangu cholesterol m'thupi (katundu wotsitsa lipid).

Pakuchepetsa cholesterol, ndikofunikira kuti musamadzipangire nokha, koma kuti mumvere uphungu wa madokotala, muziyesetsanso magazi pafupipafupi. Pafupifupi zilizonse munthawi yakudziwitsa dokotala. Pali maphikidwe ambiri ochokera ku chimanga, chimanga, oats.

Porridge yokhala ndi apulo ndi sinamoni

Muyenera kutenga oatmeal ndikuphika ndi madzi muyezo wa 1: 2. Kuphika popanda kuwonjezera shuga ndi mkaka. Apulo wobiriwira, wotsukidwa ndikudulidwa mutizidutswa tating'ono, amawonjezeredwa ndi phala lokonzekera kale. Kuti mumve kukoma ndi kununkhira, mutha kuwaza mopepuka ndi sinamoni. Chinsinsi ichi chitha kutengedwa ngati maziko a chakudya cham'mawa ndikuphika kangapo pa sabata.

Kulowetsedwa kwa oatmeal

Mutha kubweretsa mafuta ambiri kuti muchepetse cholesterol. Mphamvu ya msuzi imatengera kuchuluka kwa madzi. Pomwa chakumwa chotere mudzafunika 1 makilogalamu a mbewu za oat zosambitsidwa. Amathiridwa ndi malita atatu amadzi ndikubweretsa chithupsa. Amalephera kulowetsedwa pamoto pafupifupi maola anayi. Kenako pamafunika kuzirala.

Tincture wopangidwa kuchokera ku oats amatha kuwonjezera zakudya zosiyanasiyana kapena amangomwa tsiku lonse.

Oat msuzi ndi uchi

Chinsinsi cha oats okhala ndi cholesterol yambiri ndi kuphatikiza uchi ndimakoma kwambiri komanso ndizosavuta kuchita.

Chakumwa ichi ndichipikenso, chobwezeretsa anthu. Thirani chikho cha tirigu ndi lita imodzi ya madzi otentha (wiritsani pasadakhale). Ikani chilichonse pamoto waung'ono ndikuisunga kwa maola angapo. Mutatha kupirira pachitofu, sonyezani hercules decoction, kenako onjezani supuni zingapo za uchi. Imwani kapu imodzi theka musanadye kwa mwezi umodzi.

Contraindication ndi Chenjezo

Ndikulimbikitsidwa pazolinga zopewera kuwonjezera chakudya ndi anthu athanzi kwathunthu. Pali zochepa zotsutsana:

Kulephera kwina.
Kusalolera payekha pachinthucho.
Kuchuluka acidity.
Chotupa chakutali.
Matenda a gallbladder, mapapu (siwotsutsana kwathunthu komanso komaliza, koma amafunikira kuonana ndi dokotala wa gastroenterologist).

Maunikidwe a Ntchito

Ubwino wa kudya oats umasonyezedwa ndi ndemanga zabwino kuchokera kwa odwala ndi madokotala.

Maria, wazaka 40. Wodwala: "Nditayamba kuphika chakudya changa cham'mawa, pafupifupi mwezi umodzi, magazi anga a m'magazi adatsika. Amamva bwino, natulutsa ma kilogalamu angapo. Chifukwa chakuti kapu ya oatmeal imatha kudzaza thupi, ndinayimitsa kaye kudya ndisanadye chakudya chamadzulo. Kumverera kwachifundo kumakhalapo kwanthawi yayitali. "

Vitaliy, wazaka 55. Wodwala: “Dotolo adalangiza za zakudya zomwe zili ndi oats. Kwambiri ndimakonda zonunkhira potengera phala ili. Kissel wathanzi komanso chokoma, ndimamwa chakudya cham'mawa, koma ndimatha madzulo ndisanayambe kugona.

Asanadye chakudya chotere, adotolo amafuna kuti alembe njira yankhanza yochepetsera cholesterol ndi kulemera. Koma ndidaganiza kudikirira zotsatira za chakudyacho. Ndimaganiza kuti sindingakonde chakudya chotere ndipo sindingadye.

Koma, mkazi, wothandizidwa ndi wazakudya, zimapezeka kuti ndizosangalatsa zambiri zomwe zimatha kukonzedwa kuchokera ku zinthu zotere. Zotsatira zake, ndinazolowera zakudya zamtunduwu, ndinasintha moyo wanga, ndinayamba kupita kumalo ochita masewera olimbitsa thupi, kusiya kusuta (ndisanayambe kusuta kwa zaka pafupifupi 40), ndinayamba kuyenda pafupipafupi ndi zidzukulu zanga.

Tsopano metabolism yabwerera mwakale, cholesterol yabwerera mwakale, yachepa thupi. Kumverera wocheperako. Ndikulimbikitsa aliyense kuti adye oatmeal. ”

Nikolai Petrovich. Dokotala: "Kuchepetsa kolesterol osagwirizana ndi mankhwala ndikotheka. Pokhapokha ngati wodwalayo amakhala ndi moyo wathanzi komanso amamufufuza pafupipafupi. Mulimonsemo, kukhala ndi moyo wathanzi komanso kudya zamafuta kumatenga mbali zabwino zathanzi. Sizachabe kuti oats amatchedwa chomera chanucho. ”

Zakudya zopatsa mphamvu zopatsa mphamvu zamafuta zili ndi phindu pa kapangidwe ka magazi a lipid. Oat ndi mankhwala omwe amapezeka pagulu omwe amalimbikitsidwa kuti azidya nthawi zonse.

Hemoglobin, maselo oyera, shuga - atha kubwereranso mwakale ndikukhazikika kwa mbewu zamtunduwu komanso moyo wathanzi, poganizira chithandizo chomwe madokotala amapereka.

Ndikulimbikitsidwa kwa anthu athanzi monga kupewa atherosulinosis. Mankhwala, izi zatsimikiziridwa kalekale.

Kumwa pafupipafupi oatmeal, fiber za oat, komanso zakudya zama-oat sizingathandize kuchepetsa cholesterol yoyipa, komanso kuwoneka komanso kumva bwino.

Kugwiritsa ntchito oats kutsitsa cholesterol yamagazi

Momwe mungapangire ndikumwa oats kuti muchepetse cholesterol

Chifukwa cha kapangidwe kake kapadera, zopatsa mphamvu zopatsa mphamvu, zimakhala ndi fiber yambiri, oats amadziwika ngati mankhwala omwe amalimbikitsa odwala omwe ali ndi hypercholesterolemia.

Kafukufuku wokhudzana ndi momwe chimanga chimagwirira mafuta metabolism chinapereka maziko kuzindikira kuti oats kuti muchepetse cholesterol ndiyothandiza kwambiri kwa iwo.

The zikuchokera, mankhwala a oats

zomanga thupi (12-18%),
zofunika ma amino acid
chakudya (mpaka 60%),
mafuta osakwaniritsidwa asidi (6-7%),
mavitamini: magulu B (B1, B2, B3, B6), E, K, PP,
carotene, nikotini acid,
zinthu: chitsulo, ayodini, potaziyamu, magnesium, manganese, phosphorous, fluorine,
phenols and flavonoids,
organic zidulo
antioxidants
CHIKWANGWANI chamafuta
mafuta ofunikira.

Zonsezi zimagwira mokwanira thupi, zimabweretsa zosinthira izi:

sinthani khungu lamkati,
imalimbitsa tsitsi, mafupa, misomali.
bwezeretsani zotakasika zamagazi,
kusintha khungu.
onjezerani mphamvu
kulimbitsa chitetezo chokwanira
thandizani kuchepa thupi,
Chotsani poizoni m'thupi, poizoni
kuchepetsa shuga
azichitira matenda am'mimba, kapamba, chiwindi, matumbo,
sinthani kagayidwe kachakudya,
chepetsa kuyamwa kwa cholesterol yoyipa, ichotse m'thupi,
yeretsani ziwiya ndi atherosulinosis.

Kudya nyama kwa hypercholesterolemia

Phenols yomwe ili m'mbewu zomera zimapangitsa kuti magazi azituluka. Kuphatikizika kwa lipids yotsika-kachulukidwe, mapangidwe atsopano a cholesterol malo, ndi oletsedwa.

The antioxidant a panganoramide imagwiritsidwa ntchito kuteteza mitsempha yamagazi kuchokera m'matumba. Zimalepheretsa kupanga zinthu zotupa zomwe zimapanga mafuta m'mitsempha.

Madipo omwe alipo a atherosulinotic amawonongeka chifukwa cha mavitamini a B. Vitamini B3 imapangitsa kwambiri cholesterol stratation. Ndi iyo, ziwiya zimatsukidwa, zochuluka zamafuta ndi poizoni zimachotsedwa.

Vitamini K wodziwika bwino amachita limodzi ndi mavitamini - D ndi A, kuwongolera zomwe zimakhala ndi calcium. Vitamini K amachotsa mamolekyulu a calcium omwe amakhala pamakoma amitsempha yamagazi, ndikupanga simenti ya atherosrance. Izi zimathandiza kuyeretsa magazi kuchokera ku zigawo za cholesterol, kubwezeretsanso kuchuluka kwa mitsempha yamagazi.

CHIKWANGWANI coarse chimalepheretsa mayamwidwe am'mimba ndi matumbo, kuthetsa kupezeka kwa chinthu chovulacho pachakudya.

Chifukwa chake, mbewu monga chimanga, mankhwala opaka mafuta, zakudya zamafuta zimalimbikitsidwa ngati mafuta abowoka, omwe ali ndi atherosulinosis.

Zakudya zozikidwa pa oat mbale zimakuthandizani kuti muchepetse thupi kwambiri komanso mubwezeretse kagayidwe. Nthawi yomweyo, choleretic, diuretic njira ikuchulukirachulukira, kuchuluka kwa mafuta achilengedwe kumachepa msanga, ndipo mkhalidwe wa odwala umakhala wabwino.

Ndi atherosclerosis, kunenepa kwambiri, madokotala amalimbikitsa kudya kwa masiku awiri kapena atatu kutengera oatmeal.

Chakudyacho chimaloledwa kuphatikiza kokha zakudya za oat zomwe zimapangidwa popanda mafuta, mchere, shuga. Nthawi yomweyo, imwani madzi okwanira 1.5 malita tsiku lililonse.

Mukamasiya katundu, kugwiritsa ntchito mafuta a nyama, yokazinga, mchere, chakudya chosuta komanso maswiti amaletsedwa.

Kuchita zinthu mopupuluma kumeneku kumakupatsani mwayi woti muyeretse poizoni, poizoni, mafuta m'thupi.

Kuyambitsa zakudya zochizira, ndikofunikira kukayezetsa kuchipatala, kupeza mayankho a zakudya, kuyeza kuchuluka kwa cholesterol m'magazi.

Maphikidwe a zakudya

Oats ndi othandiza kwa azaka zonse, chifukwa cha matenda onse, makamaka hypercholesterolemia.

Mbewu zaiwisi zimakhala ndi zinthu zina zopindulitsa, koma sizimagwiritsidwa ntchito pakudya.

Ochulukira ndi oatmeal, phala ndi oatmeal.

Zakudya zotsatirazi zakudya zimakonzedwa kuchokera kwa iwo.

Oatmeal porridge ndi uchi ndi apulo

100 g oatmeal
1 kapu imodzi yamadzi
1 apulo yaying'ono
1 tsp wokondedwa
sinamoni kulawa.

Kuphika phala wamba kwa mphindi khumi ndi zisanu, onjezani apulo wosankhidwa muzing'ono, mutatha mphindi ziwiri kuchokera ku kutentha. Mukatumikira yikani uchi, sinamoni.

Apulo, kuwonjezera pazinthu zina zofunikira, amachepetsa mafuta m'thupi (kudya tsiku lililonse zipatso ziwiri kungachepetse kuchuluka kwa zinthu zowononga zamafuta ndi 16%).

Cinnamon ndi uchi zimasintha kagayidwe. Chifukwa chake, mbali zonse za mbale zimalimbitsa, zimakwaniritsa zofunikira za oats kutsitsa cholesterol.

Oatmeal odzola

Makapu anayi a oatmeal (amatha kukukuta chimanga),
2 malita a madzi.

Choyamba, thirani ufa ndi madzi, tsimikizani maola 10-12. Madzimadzawo amasakanikirana, kusefedwa, kuwiritsa kwa mphindi 2-4, kumangoyambitsa. Zipatso zatsopano ndi uchi zimawonjezeredwa kuti azilawa.

Gwiritsani ntchito mukatha kudya. Maseliti a Kissel, amathandizira kuchepetsa thupi, kubwezeretsa mafuta kagayidwe.

Mafuta kuti muchepetse cholesterol

Atherosulinosis, yoyambitsidwa ndi cholesterol yayikulu, ikukhala vuto lenileni m'mankhwala amakono. Amalankhula za matendawa pafupipafupi m'mapulogalamu apakanema, makabuku azidziwitso mu polyclinics amachenjeza, ndipo madokotala samatopa kubwereza.

Kuopsa kwa atherosulinosis sikuchulukirapo pazizindikiro zake, zomwe nthawi zambiri zimakhala zosawonekera kwa wodwala, koma pamavuto akulu.

Zidole za cholesterol zopangidwa mkati mwa mitsempha ya magazi zimalepheretsa kuyenda kwamagazi kudzera m'mitsempha ndi mitsempha ndipo zimatha kulepheretsa kuzungulira kwa magazi: sitiroko kapena kupweteka kwam'mnyewa.

Ichi ndichifukwa chake ndikofunikira kuzindikira matendawa poyamba, ndikuyamba kulandira chithandizo msanga: izi zimachepetsa zovuta ndi kufa kwa mavuto amtima ndi 40-50%.

Chithandizo cha atherosulinosis sikuti ndimangomwa mapiritsi okha, komanso njira zosagwiritsa ntchito mankhwalawa. Chimodzi mwazinthu zazikulu pakati pazomwe zimakhalapo ndizotsatira za kupondera kwa lipid - chakudya chopatsa thanzi chomwe chimakupatsani kubwezeretsanso mafuta a metabolism m'thupi ndikusintha kulemera kwa thupi.

Chimodzi mwazinthu zomwe zimayenera kukhala mlendo pagome la odwala omwe ali ndi atherosermosis ndi oats.

Ganizirani zamomwe amapangira michereyo komanso machitidwe ake ochiritsira phala ili, maphikidwe okonza mankhwala othandizira dyslipidemia, komanso mawonekedwe amagwiritsidwe ntchito a oats kuchokera ku cholesterol pamatenda osiyanasiyana opatsirana.

Kupangidwa Kwazinthu

Kwawo kwa oats kumaonedwa kuti ndi North China ndi Mongolia. Pomwe chimaphika chimangacho kukhala ufa, ndikugwiritsa ntchito oatmeal kupanga makeke osalala, omwe adapatsa mtima kwambiri.

Mafuta - nyumba yosungirako mavitamini, mchere ndi michere. Mulinso:

mapuloteni amtundu wabwino kwambiri (11-18%, pang'ono pang'ono kuposa buckwheat),
zofunika amino acid lysine ndi tiptophan,
chakudya chamafuta otalikirapo (mpaka 60%),
mafuta ac unsaturated acids (5-7%),
Mavitamini a B (B6, B1 ndi B2), komanso carotene, pantothenic ndi nikotini acid,
Zinthu: magnesium (Mg), phosphorous (P), potaziyamu (K), chitsulo (Fe), manganese (Mn), zinc (Zn), ayodini (I) ndi fluorine (P).

Kapangidwe koyenera komanso kalori yotsika imakupatsani mwayi woganizira zamafuta ngati zakudya komanso zopatsa thanzi, zomwe zimalimbikitsidwa kwa odwala omwe ali ndi atherosulinosis.

Ntchito zofunikira zamafuta a thupi

Mafuta ndi gawo lofunikira kwambiri lama chakudya, mapuloteni ndi mafuta azomera. Sikuti amachepetsa cholesterol yamagazi kokha chifukwa cha matenda a metabolism, komanso zimakhudza thupi lonse. Kugwiritsa ntchito pafupipafupi zakudya za oatmeal ndi oatmeal:

Imalimbitsa dongosolo lamanjenje, limayang'anira kufalitsa kwamphamvu pakati paubongo, chingwe cha msana ndi ziwalo zogwira ntchito.
Zimathandizanso pakatikati kwamanjenje, zimapangitsa kuti munthu azikhala woganiza bwino komanso kuti azitha kugwira bwino ntchito.
Imalimbikitsa khungu labwino ndi misomali, mafupa olimba ndi mafupa otanuka.
Zimawonjezera kupirira kwa minofu ndipo zimapatsa mphamvu pakuchita masewera olimbitsa thupi.
Imalimbitsa chitetezo cha mthupi, imathandiza kupewa matenda oyamba ndi ma virus.
Amasintha kagayidwe kake, makamaka chiwindi ndi kapamba.
Imachepetsa mayamwidwe am'mimba "oyipa" kuchokera ku chakudya.
Imathandizira kugwiritsidwa ntchito kwa cholesterol m'maselo a chiwindi.
Amapereka kupewa kudzimbidwa.
Zimathandizira kuyamwa kwa chakudya chamagulu chifukwa cha zomwe zili ndi enzyme yofanana ndi pancreatic amylase.
Zotsatira zabwino zamitundu yonse ya kagayidwe m'thupi.
Zimalepheretsa kupangika kwa hyperthyroidism (kuchuluka kwa ntchito ya chithokomiro) chifukwa cha zinthu zomwe akatswiri amazitcha kuti thyreostatins.

Contraindication ndi mawonekedwe amtunduwu

Mafuta ndi zakudya zomwe zimakhala zabwino kwa aliyense. Mndandanda wa zotsutsana pakugwiritsa ntchito umaphatikizapo mfundo ziwiri zokha:

Hypersensitivity ndi kusalolera payekha pachinthu,
kulephera kwa aimpso.

Pamaso pa matenda oyamba am'mimba, kupuma, mtima ndi mitsempha ya m'mimba, ndikokwanira kukaonana ndi dokotala musanamwe mankhwala ochepetsa bongo.

Zakudya Zokoma Ndi Zaumoyo

Mafuta onse a tirigu pophika sangagwiritsidwe ntchito, chifukwa ali ndi zinthu zambiri zonyansa. Koma oatmeal kapena oatmeal (ufa) uli pafupifupi m'nyumba iliyonse. Madokotala amalimbikitsa kuti odwala omwe ali ndi atherosulinosis amaiwala za zopindulitsa zomwe amapeza ndikuziphatikiza pakudya kwawo kwa tsiku ndi tsiku.

Oatmeal ndi Cinnamon ndi Apple

Pamodzi ndi oats, apulo ndi njira yamphamvu yachilengedwe yotsitsira cholesterol, ndipo sinamoni ndi zonunkhira zomwe zimathandizira kufalitsa kagayidwe. Porridge yopangidwa ndi izi ndi njira yabwino yothandizira kadzutsa.

oatmeal (kapena ma hercules) - 100 g,
apulo wobiriwira - 1,
madzi - 1 galasi,
sinamoni - uzitsine.

Kuphika phala la oatmeal yapamwamba, kutsanulira chimangacho ndi kapu yamadzi otentha ndikuyika moto wochepa kwa mphindi 10-15. Osamawonjezera mchere, shuga. 2-3 mphindi musanaphike, kutsanulira apulo, kudula m'mayikidwe ang'onoang'ono, mu poto. Tumikirani owaza ndi sinamoni.

Zakudya zamafuta

Ndi atherosulinosis kwambiri komanso onenepa kwambiri, akatswiri amalimbikitsa kuti pakhale masiku awiri atatu zakudya zopezeka pa oatmeal. Nthawi yomweyo, zakudya za anthu ziyenera kukhala ndi zakudya za oatmeal zophika m'madzi popanda kuwonjezera shuga, mchere ndi mafuta (chimanga, sopo, jelly), madzi oyera ndi tiyi wobiriwira.

Kusunga chakudya choterocho sikophweka, koma kumayeretsa m'mimba m'matimu oopsa komanso poizoni, kumathandizira kulimbana ndi cholesterol yambiri ndikuletsa mapangidwe a cholesterol plaques.

Muyenera kusiya pang'onopang'ono zakudya: madokotala akukulangizani kuti muzimwa madzi ambiri, musamagwiritse ntchito mafuta anyama, mafuta amkaka, offal, mkaka, kirimu, tchizi cholimba).

Mafuta mu mankhwala wowerengeka

Pali maphikidwe ambiri a mankhwala achikhalidwe potengera phindu la oats. Ambiri aiwo amakhala ndi tonic, tonic, anti-kutupa kwenikweni, ndipo amathandizanso kuti matenda a metabolism akhale ndi matenda. Ganizirani zithandizo za wowerengeka zochokera ku oats zomwe zingagwiritsidwe ntchito pochiritsa atherosulinosis.

Tinofu tapamwamba

Tincture wopezeka kuchokera ku oats ndi imodzi mwazabwino kwambiri mankhwala othandizira kupewa komanso kuchiza matenda a atherosulinosis.

oats - galasi 1,
madzi otentha - kapu.

Thirani mafuta ambiri osambitsidwa pansi pa madzi ndikuwathira madzi otentha. Kuumirira tsiku, ndiye mavuto.

Akatswiri amalimbikitsa kuti pakonzedwe tincture tsiku lililonse ndikumwa kapu m'mawa pamimba yopanda kanthu. Njira ya mankhwala ndi masiku 10-14.

Kugwiritsa ntchito tincture wotereku kumathandizira kuchepetsa cholesterol yayikulu ndi 15-20% kuchokera koyambirira, kubwezeretsa metabolism, kuchotsa mapaundi owonjezera ochepa komanso kusintha mawonekedwe.

Tcherani khutu! Brew oats yomweyo musanagwiritse ntchito, monga tincture umachepa.

Chithandizo Chapamwamba cha Tibetan High Cholesterol

Njira zodziwika bwino za mankhwala a Tibetan, zopangidwa zaka mazana angapo zapitazo, ndizodziwika masiku ano. Ma maphikidwe angapo, ozikidwa pa oats, adasungidwa, ndipo amodzi mwa iwo amathandizira kuteteza kagayidwe kake ndi mafuta ochepa.

oats - 5-6 tbsp. l.,
madzi (makamaka kasupe) - 1 lita.

Thirani mafuta osambitsidwa ndi madzi oyera, bweretsani kwa chithupsa ndikusiyira mphindi 15 mpaka 15. Msuzi wotsatira uyenera kutengedwa kamodzi patsiku chakudya chamadzulo kwa mwezi umodzi. Nthawi yomweyo, onetsetsani kuti simukutenga nyama mafuta, mafuta anyama, mafuta ochokera pansi, soseji ndi nyama zotsekemera, tchizi cholimba ndi mkaka wokhala ndi mafuta ambiri kuchokera muzakudya.

Msuzi wamkati

Quoction yotereyi imatengedwa ngati yopumulitsa, yamphamvu. Kuphatikiza apo, oats amathandizira kuchepetsa cholesterol yambiri, kukhazikitsa chimbudzi ndikuchotsa mapaundi owonjezera.

mbewu zonse za oat - chikho 1,
madzi owiritsa - 1 l,
uchi wa maluwa achilengedwe - kulawa.

Thirani mafuta ambiri ndi madzi otentha, ndipo sinthani pamoto wochepa mpaka 75% yama voliyumuyo ichotsedwepo. Tsinani ndi kuwonjezera supuni za uchi zitatu (kuti mulawe). Imwani kapu theka (100-120 ml musanadye chilichonse).

Muzu wa ginger

Zonunkhira zabwino za zonunkhira zimagwiritsidwa ntchito kwambiri pophika mankhwala achikhalidwe. Muzu wogawanika umagwiritsidwa ntchito pochiza matenda a atherosulinosis, matenda ophatikizika, komanso kuchepetsa magazi ambiri a cholesterol.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ginger amathandiza kuonda magazi, zomwe zimalepheretsa mapangidwe azigazi m'mitsempha. Mizu ya zokometsera imakhazikika metabolism, imatsuka makoma a cholesterol plaque. Ginger amakhala ndi mankhwala apadera a gingerol, omwe amathandizira kuthamangitsa kutentha kwa mafuta m'thupi, amawongolera muloprotein opindulitsa.

Chosakaniza chophatikizika ichi chimalimbikitsa kukwera kwakanthawi, chifukwa chake chimagwiritsidwa ntchito moyenera pazakudya zama calorie ochepa.

Ndi cholesterol yayikulu, ndikofunika kumwa tiyi, momwe chidutswa chimayatsidwa. Kuti akonze, ginger amapaka pa grater yabwino ndikuthiridwa ndimadzi otentha, supuni ya uchi ndi madontho ochepa a mandimu amawonjezeredwa kapu. Chomwacho chimayenera kuthiriridwa kwa mphindi 60, ndiye chimatha kuledzera ngati tiyi wokhazikika.

Chinsinsi china cha tiyi: ginger wodula mbali zing'onozing'ono, kuthira madzi ndi kuwiritsa kwa mphindi 10. Kenako uchi ndi mandimu amawonjezeredwa. Imwani zakumwa ziyenera kusefedwa.

Ginger amaphatikizidwa ku saladi zamasamba ndi mbale zina ngati zonunkhira zonunkhira. Iyenera kugwiritsidwa ntchito kuti muchepetse kunenepa, kusintha mapangidwe a lipid, kutsitsa magazi. Ginger amaphatikizidwa pakati pa anthu omwe ali ndi vuto la mtima. Simungathe kuwonjezera kapena kuwaza zonunkhira musanagone kuti kugona kusasokoneze.

Mtsi Wamkaka

Zomera zamkaka zimakhala ndi katundu wa choleretic, izi zimathandiza kuchotsa mafuta ambiri m'thupi. Mafuta osasinthika mumapangidwe ake amathandizira kuwonjezeka kwa milingo ya HDL, zochita za antioxidant zimathandiza kuyeretsa thupi la poizoni ndi poizoni. Mkaka nthula Iyamba Kuthamanga kagayidwe kachakudya njira, matenda matumbo microflora. Ikani chomera mu mawonekedwe atsopano, owuma komanso ngati ufa.

Nthiti yamkaka imamenyedwa motere: supuni 1 yamadzi imathiridwa ndi 250 ml ya madzi otentha ndikuthiriridwa kwa mphindi 15. Muyenera kumwa tiyi wotentha m'mawa komanso madzulo theka la ola musanadye.

Chithandizo cha cholesterol yambiri imachitika ndi timadziti kuchokera ku chomera chatsopano. Finyani masamba osweka. Kuti muwonjezera moyo wa alumali, onjezani vodika ku msuzi wokonzedwa (4: 1). Muyenera kumwa kulowetsedwa kwa supuni imodzi musanadye m'mawa.

Nthula yamkaka imagwiritsidwanso ntchito kuphika, masamba ake obiriwira amatha kuwonjezeredwa ku saladi. Maluwa ndi muzu amagwiritsidwa ntchito monga zokometsera. M'masitolo ogulitsa mankhwala, mutha kugula udzu m'matumba a tiyi. Nthula wamkaka mu mawonekedwe a ufa amawonjezeredwa ndi mbale iliyonse.

Nthula ya mkaka imatha kuyambitsa mavuto. Kuti mupewe izi, funsani ndi dokotala musanayambe mankhwala.

Kombucha

Amadziwika chifukwa chaopindulitsa katundu wokhala ndi cholesterol yayikulu ndi Kombucha. Limasinthasintha kagayidwe ka lipid, imathandizira njira yotupa, imalepheretsa kukula kwa atherosulinosis, kumachotsa poizoni m'thupi.

Bowa amadya ngati Tingafinye m'mawa pamimba yopanda kanthu. Masana, mutha kumwa mpaka 1 lita imodzi ya othandizira. Mutha kunena za bowa ndi rasipiberi, mabulosi akutchire, birch ndi masamba a mandimu.

Tsikirani msanga kuchuluka kwa cholesterol yoyipa ingakuthandizeni masamba atsopano, zipatso, zipatso: mphesa zofiira, ma amondi, cranberries, cocoa, biringanya, sprats, kombucha, tsabola wofiira, phala, mpunga wophika. Ndipo iyi ndi mndandanda wosakwanira wazinthu zochiritsa. Ndikofunika kuti chakudyacho ndichabwino, ndipo chitha kudzaza thupi ndi zinthu zofunika, kusintha mapangidwe a lipid.

Momwe mungatengere flaxseed ndi mafuta kuti muchepetse cholesterol?

Momwe mungatengere flaxseed kuti muchepetse cholesterol? Aliyense amene wakumana ndi vuto la cholesterol yayikulu amadziwa bwino kuti zakudya zomwe zimakhala ndi mafuta a nyama zitha kuwonjezera mafuta m'thupi. Kutsatira zakudya zomwe zimayikidwa m'malo mwa mafuta a nyama ndi mafuta achomera kumatha kuchepetsa cholesterol. Kodi pali malonda omwe kumwa kwawo kumachepetsa mulingo wake popanda zakudya ndi mankhwala? Mankhwala achikhalidwe amalimbikitsa kudya flaxseed kuchokera ku cholesterol.

Omega-3 lipids

matenda a kuthamanga kwa magazi,
kusintha kwa mtima,
Kuchepetsa magazi, kuchepetsa ngozi ya magazi,
kusintha kwa mtima,
kukonza magazi ku ziwalo,
kubwezeretsa ntchito za endocrine system.

Koma lipome la omega-3 silipangidwe ndi thupi. Muyenera kugwiritsa ntchito risiti yakunja. Zambiri mwa izo zimakhala ndi nthomba. Ndikulimbikitsidwa kuti muchepetse cholesterol.

Kapangidwe ka njere ndizapadera:

Malo ochepa. Zomwe zili pafupi 12%, zimakonzedwa kokha kuchokera ku mbewu zonse. Chida chofunikira kwambiri pochizira matenda am'mimba komanso thirakiti la kupuma.
Mafuta onenepa. Amakhala hafu ya misa yonse. Pali mafuta ochulukirapo a polyunsaturated fatlen linolenic (omega-3) pano kuposa mafuta a nsomba. Mafuta acid amagwira ntchito pa cholesterol, imathandizira kayendedwe ka kuwola kwake ndikuchoka kwa thupi.
CHIKWANGWANI chomera chimakhala ndi zotsatirapo zake zonse zoyipa za thupi.
Mavitamini F, A, E, B. Ndi vitamini F yomwe imakhudzidwa ndi cholesterol metabolism. Kulowa kwake kuchokera kunja ndikofunikira, chifukwa sizopangidwa ndi thupi.

Maphikidwe a Mbewu ya fulakesi

Momwe mungatenge mbewu za fulakesi ku cholesterol? Pali maphikidwe angapo ophika. Koma nthawi zonse kutsatira masiku onse, awa ndi supuni zitatu, koma osatinso.

Mutha kugwiritsa ntchito mbewu kapena mafuta opera:

Mbewuzo zimaphwanyidwa khofi wopukusira khofi kuti akhale ufa wokhazikika bwino wa khofi. Ikani mafuta ochulukirapo pamaphunziro akulu tsiku ndi tsiku. Wowotchera ufa ayenera kungokhala nthaka yatsopano. Mlengalenga, mafuta a flaxseed amadzala mwachangu.
Mafuta kuchokera pamenepo amakhala ndi machiritso. Ndikulimbikitsidwa kuwonjezera ku saladi. Ndikofunikira kusunga mafuta opendekera m'malo ozizira, chifukwa zinthu zomwe zimapangidwa ndi omega-3 lipids sizingakhazikike kwachilengedwe. Amakhala owawa komanso owopsa kale. Mutha kumwa makapisozi a mankhwala ndi mafuta a nyale. Amakhulupirira kuti ngati mumagwiritsa ntchito, ndiye kuti kukula kwa maselo otupa kumachepetsa.

Kutsitsa cholesterol, osachita mopitirira muyeso. Kuchuluka kwa flaxseed kumatha kusokoneza chimbudzi. Maphunziro a kupewa mwezi uliwonse akulimbikitsidwa.

Musanayambe kumwa mankhwala ochokera ku filakisi, muyenera kufunsa dokotala, chifukwa pali zotsutsana:

Kuchepetsa magazi kosagwirizana, chifukwa kumachepetsa mawonekedwe ake.
Matenda a chiwindi (miyala, kapamba, hepatitis). Ili ndi mphamvu ya choleretic.

Matenda a shuga, chifukwa amachepetsa shuga.

Mankhwala, kukonzekera kuchokera ku mbewu za fulakesi kumagwiritsidwa ntchito matenda osiyanasiyana.

Amatha kuwonjezera luso la kugwiritsa ntchito mankhwala:

Ndi kunenepa kwambiri kwa kunenepa.
Monga mankhwala ofatsa.
Kusintha khungu, mankhwalawa ziphuphu zakumaso ndi zithupsa. Amagwiritsidwanso ntchito pamaski akumaso.

Amagwiritsidwanso ntchito pazodzikongoletsera. Malo ocheperako kuchokera kumbewu amagwira bwino tsitsi la curls, bwino kuposa varnish iliyonse. Mbewu zonse za fulakesi zimasungidwa kwa nthawi yayitali, pafupifupi chaka, mpaka mbewu yatsopano. Koma ziyenera kusungidwa mu chidebe chosindikizika bwino m'malo amdima ndi ozizira.

Mphamvu zamachiritso a oats ndi zotsatira zake pa cholesterol

Mphamvu zakuchiritsa zama oats (dzina lachi Latin: Avena sativa) zimadziwika nthawi yakale yachi Greek ndi Roma. Kufotokozera kwamomwe mankhwala ochiritsira amachokera ku mbewuyi amapezeka m'mabuku azachipatala oyamba. Amagwiritsidwa ntchito ngati matenda amanjenje, kugaya chakudya pamimba, mavuto a pakhungu.

Mphamvu yolimbitsa yonse ya oat mankhwala idadziwika. Eliatirs anatha kukweza ankhondo ofooka atavulala kwambiri.

Kafukufuku wamakono wamapangidwe a oats za mbewu amawulula chinsinsi cha machiritso ake. Zomwe zimapangidwa zimayambira ndi mbewu:

Ma polyprofinols ndi flavonoids,
Ma organic acids (erucic, oxalic),
Zofunikira ndi Amino Acids Zofunikira
Mavitamini a B: B1, B3, B6, B2, PP ndi vitamini E,
Saponins,
Mafuta ofunikira.

Zimatsimikiziridwa kuti oat polyprofinols amatha kuchitapo kanthu pamagazi ndikuchepetsa kapangidwe kake. Amalepheretsa makutidwe ndi okosijeni a cholesterol yoyipa ndikuletsa kuti isakhazikike mu minofu ndi pazitseko zamitsempha yamagazi. Oats amakhalanso ndi mankhwala awoawo a malo omwe amapangidwira kale cholesterol.

Mavitamini a gulu B, ndipo makamaka vitamini B3, amatha kuwononga ma amana a cholesterol wandiweyani ndikuchotsa m'thupi. Chifukwa chake, madokotala amalimbikitsa oats kuti achepetse cholesterol.

Mu wowerengeka mankhwala, decoctions, tinctures, kulowetsedwa, mafuta onunkhira amagwiritsidwa ntchito kutsitsa cholesterol. Pakakhala chiwopsezo chachikulu cha matenda a mtima, ndikofunikira kukhazikitsa oatmeal ndi ufa muzakudya zanu za tsiku ndi tsiku. Zakudya zopatsa thanzi kuchokera ku mtengo uwu siziyenera kunyalanyazidwa. Kugwiritsidwa ntchito kophatikizira kwa oats motsutsana ndi cholesterol kumabweretsa zotsatira zabwino kwambiri.

Zaka khumi zapitazo, asayansi aku India adachita kafukufuku wokhudza momwe magazi amadzipha komanso ozunzidwa. Zinapezeka kuti woyamba ndi wachiwiri, cholesterol inali yotsika kwambiri. Kuperewera kwa zinthuzi m'magazi kumabweretsa malingaliro osautsa, munthu amasiya kukana zovuta zomwe zimachitika ndikuzunzidwa.

Maphikidwe a oat kuti muchepetse cholesterol

Pali njira zambiri zogwiritsira ntchito oats kutsitsa cholesterol ndi malingaliro amomwe mungapangire ndikumwa. Muyenera kusankha njira yanu mwachidwi. Ndikofunikira kuyang'ana pa thupi lanu komanso cholesterol yanu.

Mafuta amatha kuchepetsa cholesterol mwachangu, koma ngati zikuwonetsa pang'ono kupitirira zizolowezi, izi ziyenera kuchitidwa mosamala. Kuchepetsa kwambiri kumatha kudzetsa thanzi.

Masharubu agolide a cholesterol: maphikidwe

Pokonzekera masharubu agolide a cholesterol, gwiritsani ntchito njira iyi: dulani pepalalo m'ming'amba yaying'ono ndi kuthira madzi otentha, kukulunga mosamala ndikulimbikira kuti mukhale tsiku lamdima. Tengani kulowetsedwa kuyenera kukhala supuni musanadye miyezi itatu. Amatsitsa ngakhale cholesterol yapamwamba kwambiri.

Zotsatira zoyipa ndikusintha kwa maselo a chiwindi, kuchepa kwa shuga m'magazi ndikusinthanso kwa cysts ya chiwindi.

Momwe Mungachepetse Cholesterol Pogwiritsa Ntchito Kuphika

Oat a cholesterol sofunika kumwa, angathe ndipo amadyedwa. Zakudya za oat sizingathandize kuchuluka kwa magazi a lipotropic mwachangu, koma zimathandizira kwambiri. Oatmeal ndi wolemera mu fiber. Ikagwiritsidwa ntchito pakamwa, zimathandizira kuyeretsa matumbo a mafuta ndikulepheretsa kuyamwa kwamafuta a nyama, chifukwa chake cholesterol yoyipa, ili m'magazi.

Kwa mankhwala, ndibwino kuti muthe kupaka oatmeal osaperera. Pakapanda kukonzedwa pang'onopang'ono, zinthu zachilengedwe zofunika kwambiri zimasungidwa mmenemo.

Kupatula pali matenda osiyanasiyana am'mimba. Kuwonongeka kwa mucosa, m'mimba kumakhala kovuta kugaya ulusi wamafuta. Chifukwa chake, ndibwino kutenga ochepa oatmeal, amakhala ofewa komanso osavuta kugaya.

Ndi cholesterol yayikulu, ndikofunikira kuti muphatikize oats muzakudya. Pali maphikidwe ambiri ogwiritsira ntchito oatmeal. Amaziyika mu makeke okhala ndi makeke, amawonjezera mkate, kuphika. Muthanso kugwiritsa ntchito oats motsutsana ndi cholesterol m'maphikidwe a maswiti.

Shuga, maswiti ayenera kukhala ochepa. Mchenga Woyera umasinthidwa ndi zipatso zouma, uchi, womwe umakhala wokongola kwambiri wotupa. Kuchokera ku oatmeal, ma apricots zouma, zoumba zamphesa, mtedza, zipatso zatsopano, mutha kupanga granola yopanga tokha, mipiringidzo yonse ya tirigu, maswiti osiyanasiyana.

Ndikofunika kuwonjezera ma oats ku zinthu zamkaka zopatsa mphamvu. Yoguwa ndi phala kapena yogurt ndi kuwonjezera kwa oatmeal ndi zipatso zidzakhala chakudya cham'mawa kapena chamadzulo chokhazikika. Oatmeal m'mitundu yake yonse imakwaniritsidwa bwino, chifukwa imatha kutupa ndikutchinga m'mimba. Imeneyi ndi njira yabwino yothanirana ndi kudya kwambiri, yomwe imathandizanso kuchepetsa mafuta m'thupi m'magazi.

Momwe mungatengere ma fiber kuchokera ku oats kupita ku cholesterol yotsika

Mafuta kuti muchepetse cholesterol imatha kutengedwa ngati mawonekedwe a fiber. CHIKWANGWANI chimagulitsidwa ku pharmacy kapena supermarket. Kugwiritsira ntchito zakudya zowonjezera izi kumapereka zotsatira zabwino, malinga ndi malamulo ena.

CHIKWANGWANI ndi gawo la zakudya zambiri zochepetsa thupi. Imapezekanso mu chakudya cha anti cholesterol. Cholinga chachikulu ndicho kuphatikiza mafuta ndi cholesterol yoyipa m'matumbo. Zingwe zamagetsi zosagaya chakudya zimatola slag yonse ndikutulutsa.

Zochita za fiber m'matumbo:

Kuyeretsa kuchokera ku zoopsa zakale, zomwe zadetsa matumbo ang'ono ndi akulu,
Kulowetsedwa kwa mafuta a nyama ndi kuchotsedwa kwawo kuchoka ku thupi kupita kunja,
Kuwongoletsa ma peristalsis ndi chimbudzi, chifukwa chomwe mavitamini opindulitsa amatha kulowa m'magazi,
Kulimbitsa ndikusintha kagayidwe.

Chofunikira chachikulu cha kutenga utsi wa oat ndikumwa madzi okwanira. Popanda madzi, imakhazikika ndi kulemera komwe imasandulika kukhala slag yokha. Chifukwa chake, ndikofunikira kumwa madzi musanadye, mukatha kudya komanso pakati pa chakudya.

Chifukwa chake, oats a cholesterol amatha kutengedwa mu mawonekedwe a decoctions ndi tinctures. Maphikidwe amawuza mankhwala achikhalidwe. Ndikofunika kuphatikiza oats muzakudya zanu ndikugwiritsa ntchito monga chakudya chowonjezera. Kugwiritsira ntchito mafuta ophatikizika kumathandizira kuchepetsa cholesterol ndikusunga milingo yake pamlingo popanda kugwiritsa ntchito mankhwala. Mkhalidwe wambiri ukhalanso wabwino. Chitetezo cha thupi chidzakulirakulira.

Zakumwa za oat ndi hawthorn

Chakumwa chabwino cha mavitamini ndi njira yabwino kwambiri yothanirana ndi omwe akuvutika ndi atherosulinosis. Kutsitsa cholesterol kumachitika chifukwa cha kuphatikiza kwachilengedwe kwa oats ndi mavitamini, pazambiri zomwe zimakhala mu zipatso za hawthorn.

oatmeal - 1 tbsp.,
madzi oyeretsedwa - 2 tbsp.,
msuzi wa hawthorn - 200 ml,
shuga kapena uchi kulawa.

Konzani decoction wa oatmeal, kuwathira ndi madzi otentha ndikuthukuta pamoto wochepa kwa mphindi 10-12. Zovuta. Sakanizani msuzi woyambira ndi madzi a hawthorn, onjezani shuga kapena uchi kuti mulawe. Imwani kapu imodzi tsiku lililonse m'mawa musanadye chakudya cham'mawa.

Msuzi wamkati (chifukwa cha zovuta za atherosulinosis)

Chida ichi chimakhala bwino kutengera matendawo ndi zovuta za mafuta ndi kagayidwe kazakudya, kusintha kagayidwe komanso kuchepetsa kunenepa.

Decoction wa oats ali ndi zotsatirazi achire zotsatira:

kutsitsa kwa lipid (kuchepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi chifukwa chakuchulukitsidwa kwake),
choleretic
okodzetsa
kubwezeretsa.

Kuphatikiza apo, vitamini K, yomwe ndi gawo la oats, imathandizira kulimbitsa khoma lamitsempha komanso imakhudza bwino ntchito ya mtima. Kugwiritsa ntchito mankhwalawa pafupipafupi kumachepetsa chiopsezo cha matenda a mtima komanso sitiroko.

Zosakaniza: oats - 100 g, madzi oyeretsedwa - 1 l.

Thirani oats ndi lita imodzi ya madzi owiritsa mufiriji. Kuumirira tsiku limodzi. Kenako ikani mbewuzo pamoto ndikuphika kwa mphindi 20. Tsitsani chifukwa msuzi ndi kumwa theka kapu musanadye. Ndikulimbikitsidwa kuphika msuzi watsopano masiku onse atatu aliwonse. Njira ya mankhwala ayenera kukhala osachepera masiku 30.

Kumbukirani kukumbukira kwa dokotala musanagwiritse ntchito mankhwala amtundu uliwonse.

Oat ndi phala lachilengedwe komanso labwinobwino lomwe lakhala likugwiritsidwa ntchito bwino pochiza matenda a atherosulinosis. Zakudya zozikidwa pachinthu ichi zimakupatsani mwayi wotaya mapaundi ochulukirapo ndikubwezeretsa kagayidwe kachakudya, ndipo kugwiritsa ntchito imodzi mwazomwe mumagwiritsa ntchito mankhwalawa kumachepetsa cholesterol yayikulu.

Mukayamba mankhwala, kumbukirani kutsatira zakudya za hypocholesterol zoletsa zakudya zamafuta a nyama. Kutsatira moyo wathanzi, masewera olimbitsa thupi omwe adatumizidwa ndi adotolo, kuyenda mu mpweya watsopano kumathandizanso kukhala ndi zotulukapo zabwino.

Kutenga mapiritsi kuchokera ku gulu la pharmacological lama statins, ma fibrate kapena sequestrant ya bile acids ndikusowa kwina kwambiri kwa atherossteosis. Mankhwala achikhalidwe, kuphatikizapo oats, amayenera kukhala gawo la njira zowonjezereka zochizira matendawa.

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Kugwiritsidwa ntchito kwa oats okhala ndi cholesterol yambiri

Oatmeal nthawi zambiri imatchedwa mbewu zamatsenga chifukwa chazabwino zambiri. Ole wa cholesterol ndi chinthu chodziwika komanso chokhazikika. Munthawi yapaderayi, poyang'ana koyamba, phala limabisa nkhokwe yonse yazakudya. Kuphatikizidwa kwazinthu zamankhwala kumakupatsani mwayi wothandizira matenda angapo ndikuyeretsa bwino thupi.

The mankhwala zikuchokera oats

Kuphatikizidwa kwa oatmeal kumakhala ndi mapuloteni a 18-20%, mpaka wowuma 60%, ena onse amapangidwa ndi mafuta. Mbewuzi zimakhala ndi fiber, tryptophan ndi lysine amino acid. Mafuta ali ndi michere yambiri ndipo amatsata zinthu monga chitsulo, silicon, potaziyamu ndi magnesium, nthaka, fluorine, nickel, ayodini, manganese, phosphorous, sulufu, aluminium ndi cobalt.

Njere ili ndi mavitamini a gulu A, B1, B2, B6, E, vitamini K, carotene mokulira.

Kuphatikizikako kumakhala ndi oxalic, molonic, erucic, pantothenic ndi nicotinic acid, antioxidants achilengedwe.

Oat imakhala ndi ma polyphenols - michere yogwira, michere, komanso enzyme yofanana ndi pancreatic enzyme amylase. Chifukwa cha biotonin, chitetezo chamthupi chimakulanso.

Ndi cholesterol yayikulu, ndikofunika kugwiritsa ntchito mafuta ambiri chifukwa ilinso ndi fungo la beta-glucan losungunuka, lomwe lili ndi katundu:

Ulusi wake, ukalowa m'mimba, umakhala wofanana.
Izi zimathandiza kumanga cholesterol yoyipa ndikuchichotsa mwachangu m'thupi mwachilengedwe.

Mafuta Osiyana ndi Cholesterol

Kodi kudya oats motsutsana ndi cholesterol? Pali maphikidwe ambiri. Kwa zaka zambiri kukulitsa phala ili, mitundu yonse yawona kuti kugwiritsa ntchito bwino kwake ndi phala. Phula la Oatmeal, makamaka lodyedwa m'mawa, ndi njira yabwino yopititsira patsogolo thanzi, kuwonjezera chitetezo chokwanira, kusintha shuga m'magazi, kuperewera kwa poizoni, kuphatikizapo kuchepetsa mafuta m'thupi.

Mankhwala onse odziwika komanso achigiriki amati mbewu yabwino kwambiri yopanga phala ndi tirigu wathunthu. Njira yophika, inde, izichedwa, koma zotsatira zake zimakhala zofunikira. Komabe, oatmeal amathanso kugwiritsidwa ntchito. Amasunga zinthu zonse zopindulitsa, ngakhale zimakhala zochepa.

Kuphika phala ndibwino osati mkaka, koma m'madzi komanso popanda shuga. Mu oatmeal yomalizidwa, mutha kuwonjezera zipatso zatsopano ndi zouma, mtedza, ndipo ngati mulibe zotsutsana, mu uchi wochepa.

Kuyambira oatmeal mutha kuphika phala popanda kuphika. Madzulo, tsanulirani pang'ono mkaka wina wokhathamira - kefir, yogati, ndipo m'mawa idyani izi zokoma.

Chotupacho chimayeretsa matumbo ngati burashi, ndipo mafuta achilengedwe omwe amapangidwa pakudya chimbudzi amayang'anira kuchuluka kwa shuga ndi cholesterol m'magazi.

Kugwiritsa ntchito chakudya chotere pafupipafupi kumachepetsa cholesterol kukhala yachilendo.

Asayansi akhazikitsa kale gawo la zakumwa za tsiku ndi tsiku za oats, zomwe simungadandaule ndi kuchuluka kwa cholesterol. Ndi 70 g yokha ya phala. Kugwiritsa ntchito mankhwalawa tsiku lililonse (ndipo mutha kumangodya mbale za oat ndikumwa zakumwa zake), mutha kukhazikitsa cholesterol ndikutchingira kuchuluka kwake.

Msuzi wa oat umasunga zabwino zonse zomwe zimapezeka mu njere. Kuchitira msuzi kwadziwika kuti ndi njira imodzi yochepetsera cholesterol m'thupi.

Kuti mankhwalawa akhale othandiza, ndikofunikira:

Pezani mafuta abwino. Iyenera kuonetsetsa kuti palibe zomwe zimayambitsa tirigu wakunja, nsikidzi, timiyala ting'onoting'ono ndi zinyalala zina mkati mwake.
Musanayambe kupanga oats, ndikofunikira kuti mupukute bwino, kenako muzitsuka m'madzi angapo kapena pansi pamadzi othamanga.
Kuphika phala zamphesa ndi zakumwa zam'tsogolo sizikulimbikitsidwa. Ndi bwino kumangophika mbale zophika - chifukwa zibweretsa zina zambiri.
Ndikofunika kuyesedwa kwa cholesterol musanalandiridwe ndi oats. Pafupifupi, cholembera kwa munthu wamkulu chimawerengedwa kuti sichapamwamba kuposa 5.2 mmol / L. Kupatuka mpaka 7.8 mmol / L - kuchuluka kwapakati. Zonse zomwe zili pamwambapa zikuwonetsa kuti pali matenda akulu omwe amafunikira oyang'anira. Pambuyo pa chithandizo ndi oats cholesterol, kusanthula kuyenera kubwerezedwa. Ngati mphamvu zili bwino, chithandizo chitha kupitilizidwa. Ngati palibe zosintha, mutha kuyesa kutenga mafuta oatmeal okonzedwa malinga ndi njira ina.

Maphikidwe osavuta ochokera ku oats

Msuzi wowoneka bwino ungapangidwe motere. Mu 1 lita imodzi ya madzi otentha anagona 5-6 tbsp. l onse oats ndi wiritsani kwa mphindi 15-20, oyambitsa mosalekeza. Chotsani pamoto ndikulola kuti kuzizire. Tengani mankhwalawa mutatha kudya kapu imodzi 1 pa tsiku kwa mwezi umodzi. Ngati ndi kotheka, imatha kubwerezedwa patatha sabata yopuma.

Ngati palibe vuto la matenda ashuga, mutha kupanga chakumwa cha oats, mkaka ndi uchi. Kwa 300 ml ya madzi, tengani 2 tbsp. l chimanga (chitha kukhala chokwanira kapena chamtundu wa oatmeal), chithupsa ndi chithupsa kwa mphindi zisanu. Kenako, 2 tbsp. Zimawonjezeka msuzi. l mkaka ndi uchi ndi mkaka, koma osawiritsa. Kuzizira ndi kutenga 1-2 tbsp. l Mphindi 20 musanadye katatu pa tsiku. Njira ya mankhwala ndi mwezi umodzi.

Kulowetsedwa kotsatiraku kumakhalanso ndi katundu wochiritsa. Pa 1 lita imodzi ya madzi ofunda, tengani 1 chikho cha mafuta osambitsidwa bwino, kutsanulira ndikulimbikitsa kwa maola 10.

Kuyimitsidwa komwe kumayambitsidwa kumawiritsa kutentha kwapakatikati kwa theka la ora ndikuumiriza maola ena 12. Kenako madziwo amayenera kusefedwa ndikubwezeretsanso voliyumu yake, ndikuwonjezera madzi otentha owiritsa. Imwani kumwa kamodzi lita imodzi ya zakumwa 3 pa tsiku.

Maphunzirowa ndi osachepera milungu itatu. Pali maphunziro atatu pachaka.

Akatswiri amati ndi cholesterol yayikulu, mankhwala omwe anakhomedwa mu thermos pakati pausiku athandizadi. Kuti muchite izi, tengani 1 lita imodzi ya madzi otentha ndi 1 chikho cha oats kwathunthu.

Bulani tirigu ndi kusiya usiku. M'mawa, vutani ndi kumwa buku lonse pakumwa chopanda kanthu mphindi 30 musanadye chakudya cham'mawa. Kwa masiku 10, mutha kukwaniritsa kuchepa kwa cholesterol nthawi ziwiri.

Kuphatikiza apo, kulowetsaku kumatsuka mchere, poizoni, kukonza chimbudzi.

Mutha kuwonjezera mphamvu zamachiritso a oats ndi madzi atsopano omwe afinya. Thirani 1 chikho cha oatmeal kapena phala mu 1 lita imodzi ya madzi otentha owiritsa, kubweretsa kwa chithupsa pamoto wochepa ndikuwotcha mpaka kuyimitsidwa konse kukhale kusasinthika kwa zakudya. Tsanulira msuzi ndikuwonjezera msuzi wa hawthorn muyezo wa 1: 1. Imwani kapu 0,5-1 kawiri pa tsiku kwa mwezi umodzi.

Katundu wosachiritsika ndi mafuta odzola. Pali maphikidwe ambiri, koma chosavuta komanso chotsika mtengo ndikutenga makapu anayi a oatmeal ndikuthira makapu 8 amadzi ofunda.

Kenako tsimikizirani tsiku pamalo otentha. Mukalimbikira, sakanizani bwino ndi kupsinjika. The kulowetsedwa amayenera kuwiritsa pamoto wotsika kwa mphindi 3-5 ndikuloledwa kuziziritsa.

Amamwa madzi otsekemera mu kapu imodzi mukatha kudya, makamaka popanda kuwonjezera shuga.

Zithandizo zonse zakonzedwa kuchokera ku oats zadutsa kuyesedwa kwa nthawi. Amakhulupirira kuti zotsutsana pazomwe zimagwiritsidwa ntchito sizimapezeka.

Itha kugwiritsidwa ntchito ndi onse akulu ndi ana. Ndipo, zoona, kwa iwo amene akufuna kusintha cholesterol yawo.

Mafuta a cholesterol: maphikidwe ndi momwe mungatengere ndi cholesterol

Madokotala mosatopa amalimbikira kuopsa kokweza cholesterol m'magazi, monga chifukwa chachindunji cha mapangidwe a cholesterol m'matumbo, zomwe zikutanthauza kukulitsa kwa matenda oopsa, angina pectoris, komanso zotsatirapo za stroko ndi mtima. Palibe chifukwa chofotokozera apa - zitha kupha.

Chifukwa chake, zikuwonekeratu kwa aliyense kuti ndikofunikira kuwongolera kuchuluka kwa cholesterol m'magazi, ndipo ndi cholesterol yowonjezereka, kuchitapo kanthu mwachangu. Awa makamaka ndi mankhwala omwe dokotala amakupatsani. Chithandizo chimatha kuphatikizidwa ndi mankhwala achikhalidwe, ena amatenga oats a cholesterol.

Maphikidwe a folks omwe ali ndi oats amathandizanso ndi cholinga chopewa kuwonjezeka kwa cholesterol.

Zotsatira za zopangidwa ndi oat pamthupi la munthu

Oats amachokera ku Mongolia, komanso kumpoto kwa China.

M'mbuyomu, anthu akumaloko adagwiritsa ntchito ngati ufa ndi kukonza makeke kuchokera pamenepo omwe amakhuta bwino.

Izi zili ndi mavitamini osiyanasiyana, ma microelements osiyanasiyana ndi zina zofunikira.

Kapangidwe ka oats kunawululira kupezeka kwa zinthu monga:

masamba mapuloteni mu 11-18%,
ma amino acid monga lysine ndi tryptophan,
zopatsa mphamvu zomwe zimamwa nthawi yayitali, zomwe zikutanthauza kuti ndi athanzi,
mafuta achuma ambiri
mavitamini, komanso carotene, ma acid monga pantothenic ndi nikotini,
kufufuza zinthu.

Mafuta amawona ngati othandiza komanso otsika kalori, omwe amalimbikitsidwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda osiyanasiyana ndipo, makamaka, atherosulinosis.

Oats samangotithandizanso kukonza kagayidwe kazakudya, chifukwa komwe kumachepa kuchuluka kwa cholesterol, komanso kumathandizanso kuti thupi liziwoneka bwino.

Makamaka zofunikira za oats ndizakuti:

Imakhala ndi mphamvu yolimbitsa dongosolo lamanjenje, komanso imasinthana kusinthana kwa ubongo pakati pa ubongo ndi msana, komanso ziwalo zina.
Zimakhala ndi chothandiza pakugwira ntchito kwamkati yamanjenje.
Imathandizira kukonza mkhalidwe wamisomali ndi khungu, kuphatikiza kumathandizira kulimbitsa mafupa ndikuwonjezera elasticity yolumikizana.
Amawonjezera chitetezo chokwanira ndipo amagwira ntchito ngati prophylactic ku matenda a virus.
Amasintha chimbudzi, kuphatikiza chiwindi ndi kapamba,
Kuchepetsa kuyamwa kwa cholesterol yoyipa ndikufulumizitsa kugwiritsidwa ntchito kwake ndi chiwindi.
Ndi prophylactic ya kudzimbidwa.
Zimalimbikitsa kuyamwa kwa chakudya chamagulu.

Kuphatikiza apo, amalepheretsa zochitika za chithokomiro chifukwa cha kukhalapo kwa chithokomiro.

Momwe mungachepetse cholesterol ndi oats?

Pali njira yopitilira imodzi yomwe mungachotsere cholesterol yowonjezera, pomwe oats amaphatikizidwa ambiri a iwo, chifukwa ndi imodzi mwamphamvu kwambiri. Ngati wodwala akufuna kudya mafuta ochepetsa mphamvu ya cholesterol, momwe amalera ndikumwa mankhwalawo, ndiye kuti kuwunikira kwake ndikosavuta kwambiri kuti akonzekere.

Kuti mukonzekere muyenera 1 chikho cha oats ndi 1 lita imodzi ya madzi otentha. Musanayambe kupanga tincture uwu, ndikofunikira kuti muzitsuka bwino bwino ndinso mafuta kenako ndikutchinga. Ndikofunika kuchita izi mu thermos, koma mutha kugwiritsa ntchito mbale zina. Chachikulu ndikuti mukhale mumdima ndikukhala otentha.

M'pofunika kunena chifukwa msuzi usiku, ndi mavuto m'mawa. Kumwako ndikusala kudya ndipo ndikofunikira kwambiri kuphika watsopano tsiku lililonse. Njira yovomerezeka ndi masiku 10, pomwe cholesterol iyenera kuchepetsedwa pafupifupi kawiri. Kuphatikiza apo, kulowetsaku kumathandizira kuthetsa poizoni ndi zinthu zina zoyipa.

Chinsinsi china chotchuka ndi zakudya za oatmeal. Ichi ndi chakudya chosazolowereka, koma aliyense ayenera kuyesa. Chakudya ichi chimakhala ndi zopatsa mphamvu zochepa, koma chimathandizira kuti muzimva kusangalala msanga komanso kumva kukoma kosatha. Pakukonzekera kwake mudzafunika oatmeal mu kuchuluka kwa makapu anayi ndi malita awiri a madzi.

Kukonzekera kwa jelly kumakhala motere: ufa umathiridwa ndimadzi ndipo njira yotsatirayo imayikidwa m'malo abwino kwa pafupifupi maola 12 kapena tsiku. Pambuyo pake, iyenera kusefedwa ndi kuwiritsa kwa mphindi 2-3, kuyambitsa mosalekeza. Amaloledwa kugwiritsa ntchito mafuta oatmeal odzola ndi kapamba pakukhululuka.

Imwani ayenera kukhala 1-2 pa tsiku kamodzi mukatha kudya. Kusintha kukoma kumawonjezera zipatso ndi zipatso, uchi ndi mtedza pang'ono.

Zakudya Zakudya

Atherosclerosis yowonjezera komanso kulemera kwambiri kwa thupi kumafunikira kudya kosamalitsa kwa masiku atatu. Pazakudya izi, zakudya zomwe wodwala amayenera kudya zimaphatikizapo zakudya zokha kuchokera ku oatmeal, pomwe ziyenera kuphikidwa m'madzi, osangowonjezera chilichonse. Amaloledwa kumwa madzi ambiri kapena tiyi wobiriwira, komanso popanda zina zowonjezera. Ngakhale kuti kudya koteroko kumakhala kuyesa kwakukulu kwa munthu aliyense, kumathandizira kuyeretsa thupi la zinthu zapoizoni ndi zakumwa zoopsa. Kuphatikiza apo, zimathandizira kulimbana ndi cholesterol yayikulu.

Pali maphikidwe ambiri otchuka a ku Tibet omwe amathandizira kuchepetsa cholesterol. Anagwiritsidwa ntchito zaka mazana angapo zapitazo, koma adayambanso kutchuka. Chimodzi mwazomwezi maphikidwe amatulutsa kagayidwe kazakudya ndikuchepetsa cholesterol. Kuphatikizika kwake ndikosavuta kwambiri ndipo kuphatikiza supuni za 5-6. oats osakaniza 1 lita imodzi yamadzi (kuposa masika).

Mafuta osambitsidwa bwino amathiridwa ndi madzi ndikubwera kwa chithupsa. Pambuyo pake, imasiyidwa pamoto wotsika pafupifupi mphindi 15-20. Msuzi, zomwe zidachitika, zimayenera kutengedwa kamodzi patsiku chakudya chamadzulo kwa mwezi umodzi. Kuphatikiza apo, musaiwale kupatula zakudya zomwe zili zovulaza thupi lomwe lili ndi cholesterol yayikulu.

Mwambiri, decoction iliyonse ya oats imakhala ndi zotsatira zabwino pamachitidwe a thupi, omwe ndi:

Amachepetsa cholesterol yoyipa ndikuchotsa m'thupi,
ali ndi choleretic komanso okodzetsa,
amalimbikitsa kuchira koyambirira.

Mankhwala ndi madotolo ambiri atsimikizira zotsatirapo zabwino za oats thupi. Izi zimagwiritsidwa ntchito pophatikizira chithandizo cha atherosulinosis. Zakudya zilizonse zozikidwa pachinthu ichi sizithandiza kungochotsa kunenepa kwambiri, komanso kukhazikitsa kagayidwe koyenera. Njira zambiri zachikhalidwe, zochokera pakugwiritsira ntchito mafuta, zimachepetsa kwambiri mafuta m'thupi.

Kuphatikiza pa kugwiritsa ntchito mankhwala olondola, mutha kuwonjezera phindu la chakudya mwa kuchotsa zakudya zomwe zimakhala ndi mafuta a nyama muzakudya. Njira yoyenera ya moyo, mwachitsanzo, kuchita masewera olimbitsa thupi ndikuyenda mlengalenga kumathandizanso thupi.

Ngati zakudya wamba komanso zolimbitsa thupi sizingabweretse zotsatira zomwe mukufunikira, muyenera kugwiritsa ntchito mankhwalawa, omwe angawonjezere chithandizo chamankhwala. Kuphatikiza apo, ngakhale chithandizo chodziimira payekha chamankhwala ochizira wowerengeka, chimafunsidwa kale kuti mudziwe njira zotsutsana. Mulimonsemo, oats amatha kugwiritsidwa ntchito ngati chithandizo chovuta kwambiri. Kupanda kutero, magwiridwe akewo amakhala osakwanira.

Mphamvu yakuchiritsa ya oats ikufotokozedwa mu kanema munkhaniyi.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Zimabwezeretsa kupanga kwa insulin

Kumwa chakumwa ndi hawthorn

1 chikho oatmeal
Magalasi awiri amadzi
200 ml ya madzi kuchokera ku hawthorn,
uchi kulawa.

Konzani decoction ya phala kwa mphindi 10, fyuluta, kusakaniza ndi madzi a hawthorn, onjezani uchi. Amamwa kapu m'mawa asanadye chakudya cham'mawa atatu.

Chomwa vitamini chotere kuchokera ku oats kuchokera ku cholesterol ndi chida chofunikira kwambiri cha atherosclerosis. Zochita za zigawo za phala komanso vitamini wa hawthorn zimagwirizanitsa zoyesayesa zobwezeretsa lipid metabolism.

Pa chithandizo, ndikofunikira kutsatira zakudya zoletsedwa ndi mafuta a nyama, mchere, shuga, kusuta, mchere, zakudya zokazinga, mafuta a mkaka. Kugona usiku wonse, moyo wopimidwa, kuchita masewera olimbitsa thupi, kuyenda mu mpweya watsopano ndikofunikira.

Ndi cholesterol yokwanira, yomwe imayambitsa matenda a atherosulinosis, adokotala amafotokozera zamankhwala am'magulu a michere, ma statin, kapena othandizira a bile acids. Pankhaniyi, zakudya za oat zimakhala chimodzi mwazinthu zothandizira kuphatikiza matendawa.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.