Osteoporosis mu shuga

Kukula kwa mafupa am'mimba mu shuga kumachitika chifukwa cha kuchepa kwa insulin mthupi, zomwe zimayambitsa kusowa kwa vitamini D ndi calcium. Mafupa amakhala osakhazikika ndipo odwala matenda ashuga nthawi zambiri amakhala ogwirika, ngakhale chifukwa chovulala pang'ono. Malinga ndi ziwerengero, 50% ya anthu odwala matenda ashuga amadwala matenda a mafupa. Popanda chithandizo, matendawa amawopseza olumala.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Zomwe zimayambitsa matendawa

Mtundu woyamba wa matenda ashuga, chiwopsezo cha kuundana umachulukitsa ka 6.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Matenda a steoporosis omwe adayamba motsutsana ndi maziko a shuga amawoneka kuti ndi achiwerewere, chifukwa ndi zovuta za matendawa. Kukula kwa glucose ndende ndikuchepa kwa insulin mthupi kumalepheretsa mineralization. Matenda a shuga amalimbikitsa kuchuluka pakati pa maselo omwe amapanga ndikuwononga minofu yamafupa (osteoblasts and osteoclasts). Zotsatira zake, kuwonongeka kwa minofu ya mafupa kuli kutsogolo kwa mapangidwe ake, zomwe zimapangitsa kuti chithandizo chikhale chovuta.

Zomwe zimayambitsa kusokonekera kwa mafupa mu shuga ndi kuchuluka kwa shuga mthupi ndi kuchepa kwa insulin. Kuphatikiza apo, zinthu zotsatirazi zoopsa zimasiyanitsidwa:

• olemedwa ndi chibadwa,
• jenda (akazi amakonda kwambiri mafupa kuposa abambo),
• kusokonezeka kwa mahomoni mwa azimayi,
• moyo wamakhalidwe
• thunthu la odwala.

Kuwonetsedwa kwa matenda

Pa gawo loyamba lachitukuko, matenda a shuga a m'matumbo samadziwonetsera mwanjira iliyonse kapena amawonekera ngati mawonetseredwe a osteochondrosis. Pang'onopang'ono, matendawa amakula, ndipo mafupa amayamba kuwonongeka. Mafupa amakhala brittle ndi brittle. Izi zisanachitike, zizindikiro zotsatirazi zimayamba:

Misomali ya Brittle iyenera kumachenjeza odwala matenda ashuga.

• kuphwanya kaimidwe
• kupweteka m'misempha ndi molumikizana nyengo isanafike poipa,
• kuwola kwa mano
• kupweteka kumbuyo
• kuchepa kwa misomali ndi tsitsi,
• mwendo kukokana.

Kuopsa kotani?

Kuopsa kwakukulu kwa mafupa a shuga m'thupi ndi kuwonjezeka kwamatenda. Chifukwa cha shuga wambiri komanso insulini yotsika, minofu yam'mafupa imakhala yochepa, ndipo mafashoni ochiritsidwa bwino nthawi zambiri amapezeka. Makamaka chowopsa ndichakhungu la khosi lachikazi, lomwe limavuta kuchiza. Njira yeniyeni ya matenda a shuga imawonjezera ngozi. Zotsatira za hypoglycemia, munthu wodwala matenda ashuga amatha kukumbukira ndikuvulazidwa. Nthawi yomweyo, mwayi wopewa kukomoka umakhala wochepa. Kuphatikiza apo, chiwopsezo chovulaza matenda ashuga, ndipo chifukwa chake, kupezeka kwa kuwonongeka chifukwa cha mafupa, kumawonjezereka ngati pali zovuta za matenda ashuga:

• utachepa kowoneka bwino chifukwa cha retinopathy,
• kudumpha mu kuthamanga kwa magazi, hypotension,
• wodwala matenda ashuga
• kuphwanya kwa malo osungika (kupatsirana kwa ziwalo zama cell a mitsempha) chifukwa cha neuropathy.

Chithandizo cha matenda a mtima

Chithandizo cha mafupa am'mimba ndi shuga mellitus zimakhazikitsidwa ndi njira zopewera. Kuti muthane ndi zovuta zilizonse za matenda ashuga, kuphatikizapo zomwe zimakhudza minofu yamafupa, muyenera kusintha shuga ndikuthandizira mankhwala komanso moyo wina. Kuphatikiza apo, kuti alimbikitse mafupa, wodwalayo amamulembera zakudya ndi mankhwala omwe ali ndi calcium yambiri.

Popewa kukula kwa mafupa, muyenera kuyang'anira kuchuluka kwa glucose ndikupatsa thupi calcium ndi vitamini D.

Mankhwala

Ngati munthu wodwala matenda ashuga ali ndi zizindikiro za osteoporosis, amamulembera "Calcemin" kapena "Chondroxide" - mankhwala omwe amapereka thanzi komanso amalimbikitsa minofu ya mafupa. Nthawi zambiri amagwiritsa ntchito ma bicphosphonates omwe amalepheretsa kuthyoka kwa mafupa ndikuwadinda. Chithandizo cha mankhwala chimayikidwa ndi dokotala, kusintha kwayekha kwa Mlingo wa bisphosphonates kumabweretsa kukula kwa zoyipa, monga kusokonezeka kwa kugaya chakudya pamimba ndi kuchuluka kwa thupi. Amayi pa nthawi ya kusintha kwa thupi amapatsidwa mapuloteni a calciotin, omwe amapezeka mu njira yothetsera jakisoni kapena kuphipha kwammphuno. Zakudya za calciotin sizothandiza kwenikweni, chifukwa zimakopedwa isanafike nthawi yoti achitepo kanthu.

Chakudya cha Osteoporosis

Kuwongolera zakudya, zomwe zimatanthawuza kuchiza kwa mafupa, ayenera kuganizira zofunikira za tsiku ndi tsiku za madzi. Anthu odwala matenda ashuga ayenera kumwa kwambiri. Madzi amapereka gawo labwino lazakudya zomanga thupi mthupi lonse ndikuchotsa poizoni. Kuti mupeze vitamini D wofunikira, kuyenda pafupipafupi padzuwa kumalimbikitsidwa, ndipo thupi liyenera kulandira calcium, mavitamini ndi michere kuchokera ku chakudya. Pazakudya ziyenera kukhala:

Kupewera kwa mafupa am'mimba mu shuga

Kupewa kufalikira kwa mafupa kumbuyo kwa matenda ashuga kumayenderana ndi kupewa zovuta zilizonse zamatsenga ndikuyamba kutsatira malamulo apadera a odwala matenda ashuga omwe amawongolera moyo wa munthu. Ndikofunikira kuwongolera shuga. Ndiye kuchuluka kwa shuga m'thupi zomwe zimatsogolera ku mafupa. Kuphatikiza apo, malingaliro otsatirawa akuyenera kutsatiridwa:

Fracture kupewa - pafupipafupi minofu yolimbitsa thupi.

• Musaletse mankhwala okhazikika.
• Osadumpha chakudya.
• Pitani m'masewera kuti muwonetsetse momwe minofu ndi mafinya alili.
• Pewani kuchita masewera olimbitsa thupi mopitirira malire.
• Chitani zolimbitsa thupi zolimbitsa minofu. Mkulu minofu kamvekedwe amateteza mafupa ku fractures pakavulala.
• Patsani thupi mavitamini D ndi calcium. Ndikulimbikitsidwa kuti muzikambirana ndi dokotala wanu ndipo nthawi ndi nthawi mumatenga mavitamini.

Caffeine amachotsa calcium ku thupi, chifukwa chake odwala matenda ashuga ayenera kukana kugwiritsa ntchito mankhwala aliwonse a khofi.

Popewa kugwa, muyenera kuvala nsapato zapamwamba, zotchinga m'mawa zoyendera pagulu. Pansi pa nyumbayo sikuyenera kuzikiridwa ndi mastic kapena sera, ndipo makapeti sayenera kuterera pa linoleum. M'malo am'mipanda sipayenera kukhala zinthu zowonjezera ndi mawaya omwe mutha kuwugwira. Wodwala matenda ashuga nthawi zonse amayenera kuyenda ndi foni yam'manja, kuti athe kuyitanitsa thandizo pazomwe sizingachitike.

Kodi kulumikizana kuli bwanji pakati pa matendawa?

Kuphwanya kwa kagayidwe kachakudya mu thupi kumabweretsa kusintha kwa kapangidwe kazinthu kazinthu zamafupa, komwe ndiko chifukwa kakulidwe ka pathologies ka minofuoskeletal system. Matenda a shuga amakhalanso ndi vuto la metabolism wamagalimoto ndi madzi, pomwe vuto la pancreatic limayamba, lomwe limaleka kupanga mahomoni ofunikira - insulin. Zotsatira zake, kukonza kwa shuga mu glucose kumasokonezeka, komwe kumayendetsedwa ndi kudziunjikira kwakepi. Njira zoterezi zimakhudza kuchuluka kwa minofu ya minofu, popeza popanda kulowetsedwa kwa calcium ndikuyimitsidwa ndikuwonjezera vitamini D kumangika, zomwe zimatenga gawo pakupanga maselo am'mafupa.

Kuchepetsa mchere ochepa kumawerengedwa kuti ndi chimodzi mwazifukwa zazikulu zothandizira kufooka kwa mafupa, komwe kumadziwika ndi kuchepa kwa kachulukidwe ka mafupa ndikucheperachepera kwake.

Chifukwa chiyani chikukula?

Matenda ogwirizana ndi kuwonongeka kwa minofu yama cartilagement amachitika monga chinthu chachiwiri chophwanya chakudya. Kuperewera kwa insulin, komwe kumapangidwa motsutsana ndi maziko a matenda osokoneza bongo, kumabweretsa kusintha kwa kagayidwe kazakudya kagayidwe ka fupa. Pali kuphwanya kapangidwe ka mafupa am'madzi, komwe kumapangitsa mafupa kukhala osalimba komanso osatetezeka.

Kuchuluka kwa shuga m'magazi kumayambitsa kuphwanya kwa mapuloteni osakanikirana, omwe amakhudza kwambiri mbali ya minofu ya mafupa. Kuperewera kwa mafupa osakwanira, komwe kumachitika motsutsana ndi maziko a kuchepa kwa insulin, kumayambitsa kukonzanso mafupa, komwe kumadziwika ndi kuzimiririka kwa minofu ikadziwika ndi osteoclasts. Izi zimayambitsa kusintha kwamomwe amapangira mchere komanso kuchepa kwa collagen mu fupa.

Kuphatikiza pa shuga wambiri, mafupa am'mimba mu shuga angayambitse izi:

• chibadwa
• kusintha kwa thupi
• ukalamba
• kusokonezeka kwa mahomoni
• kusowa kwa masewera olimbitsa thupi
• kunenepa
• musculoskeletal kuvulala,
• zakudya zopanda thanzi
• kuphwanya phosphorous-calcium metabolism,
• zizolowezi zoipa.

Momwe mungazindikirire

Poyamba, palibe kuwonetsera kwa mafupa a shuga. Zizindikiro zoyambirira zimachitika motsutsana ndi kumbuyo kwa kusintha kwakukulu m'mapangidwe a mafupa, ndipo umapezeka pambuyo poti waphulika. Zizindikiro zazikulu za matendawa ndi monga:

• kusintha kwa kamvekedwe ka minofu,
• kupweteka kwa msana komanso mafupa akuluakulu pakayendedwe,
• kukokana usiku
• kusintha masanjidwe
• kupweteka m'malo okhala,
• kuwonongeka kwa enamel dzino
• kuwonongeka kwa tsitsi ndi misomali.

Kuzindikira matenda ashuga ndi mafupa

Kuti adziwe matenda a shuga, adotolo amatenga anamnesis, amachititsa kafukufuku wamagazi ndi mkodzo wa shuga, shuga ndi chakudya chamagulu. Ngati mafupa amakayikira, maphunziro othandizira amachitika. Radiography imagwiritsidwa ntchito kuti idziwe kusintha kwa dystrophic ndi ma microcracks mu fupa. MRI ndi CT zimagwiritsidwa ntchito kukhazikitsa kusintha kochepa kakang'ono ka minofu yamafupa. Kuyesedwa kwa magazi ndi mkodzo kumachitidwanso kuti mudziwe momwe phosphorous-calcium imayambira.

Kodi chithandizo chikuyenda bwanji?

Njira zochizira matenda a mafupa ndi matenda a shuga zimalepheretsa kukhazikika kwa njira ya pathological ndikuchotsa zofooka. Mankhwala amagwiritsidwa ntchito kuthandiza kuchepetsa shuga, kuthamangitsa mafupa amasinthidwe amitsempha komanso kupewa mafupa. Vitamini-mineral complex ndi zakudya zamagetsi zimagwiritsidwa ntchito kwambiri.

Mwa azimayi pa nthawi yomwe akusamba, chiwopsezo cha kukomoka kwa khosi chimawonjezeka nthawi zopitilira 5, motero tikulimbikitsidwa kuti mankhwala a mahomoni atengedwe kuti athetse matendawa.

Pochiza matenda, chakudya chamagulu chimagwiritsidwa ntchito. Masamba, zakudya zamkaka, nsomba zamafuta, mtedza, amadyera zimayambitsidwa muzakudya. Zogulitsa zotere zimathandiza kuchepetsa shuga, kulimbitsa mafupa, kuthamangitsa magazi ndikuwongolera magwiridwe antchito a minofu. Kugwiritsa ntchito khofi, mafuta a nyama ndi maswiti sikumaperekedwa.

Kupewa

Odwala omwe ali ndi matenda ashuga, vuto monga hypoglycemia limatha kuchitika, lomwe limatsagana ndi kufooka komanso kusazindikira, zomwe zimawonjezera chiopsezo cha kugwa. Chifukwa chake ndikulimbikitsidwa kuti muvale chovala cha matenda ashuga kuti mulingo wama glu anu asungidwe. Popewa kukula kwa mafupa, odwala matenda ashuga ayenera kukhala ndi moyo wakhama ndikuchotsa zizolowezi, kuyang'anira kudya kwakanthawi kwa mankhwalawa, komanso kupewa kupatuka ku chithandizo chachikulu. Ndikofunikira kudya zakudya zazing'ono pafupipafupi. Ndikulimbikitsidwa kuti mutenge prophylactic mineral complexes molingana ndi malingaliro a dokotala. Kuti muchepetse katundu pamafupa, ndikofunikira kulimbitsa minofu yam'mimba, chifukwa zolimbitsa thupi ndizoyenera.

Osteoporosis ndi matenda ashuga

Kodi ndi mawu achilendo otani omwe mafupa am'madzi amakhala nawo? Ndipo izi zikugwirizana bwanji ndi matenda ashuga?

Tiyeni tiwone. Mu chi Greek, mafupa ndi mafupa, ndipo poros ndi pore, dzenje. Mafupa athu amapangidwa ndi zigamba zazing'ono zomwe zimagwirizana bwino bwino. Ngati thupi lili lolongosoka, ndiye kuti misewu yopingasa ili mwadongosolo. Kuperewera kwa calcium ndi mapuloteni, komanso kusachita masewera olimbitsa thupi kumaphwanya izi: mitsempha imakhala yopyapyala, kotero ming'alu imawoneka pakati pawo, fupa mkati limawoneka ngati chithandizo chokondedwa ndi ana - maswiti a thonje otayirira. Aliyense amadziwa momwe "ziliri zolimba" momwe ziliri ndi momwe mafupa ake amakhalira. M'magawo oyambilira, m'mene ndondomekoyi yayamba, mphamvu ya mafupa amachepetsa pang'ono - matendawa amatchedwa osteopenia. Fupa limapirabe katundu ndi zovuta zake, koma ngati sizikutsatiridwa munthawi yake, kupita patsogolo sikungalephereke. Ndipo kenako, katundu ndi mikwingwirima zimakhala zowopsa kwambiri.

Osteoporosis pano akuti ndi nthenda yachinayi yopatsirana kudzera mwa mtima, khansa komanso matenda ashuga. Zowona, nditha kuyika kunenepa kwambiri patsogolo pa mndandandawu, koma asayansi amadziwa bwino. Osteoporosis amatchedwa mliri wakachetechete - chifukwa anthu atali kwambiri sazindikira kusintha komwe kumachitika nawo. Pa radiographs, mawonekedwe amfupa omwe amadziwika kuti mafupa amapezeka pomwe mafupa ayambiranso ndi 20%. Ndachedwa - ndi kutayika koteroko mphamvu, kuundana kumatha kuchitika popanda kuyesayesa kwakunja, mwachitsanzo, mutatembenuka pabedi pakati pa kugona. Koma kodi zonsezi sizikuwonekera konse? Ndipo timakonda bwanji kuwunika kupweteka kwa msana, makamaka ngati zimachitika ndi kuyenda kosafunikira, kukweza thupi? Inde, zoona ... Sciatica. Nthawi zina ndi iye, nthawi zambiri kupweteka kotereku ndi chizindikiro cha mafupa.

Kodi kulumikizana ndi shuga ndi chiyani? Tiyeni tiwone. Choyamba, ziwerengero. Zinakhazikitsidwa kuti mwa amayi omwe ali ndi zaka zopitilira 50, chikodzo cha khosi kumaso kwa mtundu 1 shuga ndi 7 (!) Nthawi zambiri kuposa azimayi amsinkhu womwewo koma osadwala matenda ashuga. Ndi mtundu 2 wa matenda ashuga, Zizindikiro sizowoneka zosangalatsa, komabe, iwo omwe akudwala matendawa amatha kuwirikiza kawiri kuposa omwe alibe shuga (kachiwiri, azimayi opitirira 50). Kodi pali kulumikizana? Ndikuganiza kuti palibe amene akukayikira. Zachidziwikire zilipo. Ziwerengero zoterezi zakakamiza endocrinologists amakono kuti azikambirana zakuperewera kwa shuga. Nanga chikuchitika ndichani?

Choyamba, insulin yokha imakhudzidwa ndikupanga minofu ya mafupa - mwachindunji komanso m'njira zina kudzera mu kukula kwa insulin, kupanga kwake komwe kumathandizidwanso ndi insulin

Onsewa amalimbikitsa kapangidwe ka mapuloteni omwe amapanga fupa, ndipo ngati insulin ndi yotsika (monga odwala omwe ali ndi matenda a shuga omwe amafunikira insulin), mapangidwe a mafupa amakhala operewera. Ziyenera kunenedwa kuti mapangidwe a resorption ndi mapangidwe a minofu yatsopano m'mafupa amapezeka mosalekeza komanso mosalekeza m'moyo wonse, ndipo zotengera zake zimatengera kuyenera kwawo: ngati resorption ikulamulira pakumangidwanso, fupa limalowa pang'onopang'ono kukhala ngati mafupa.

Kachiwiri, diabetesic microangiopathy imasokoneza kayendedwe ka magazi m'mafupa. Zakudya zake zikukula, zomwe sizabwino kwambiri zimakhudzanso minofu ya mafupa.

Chachitatu, kuwonongeka kwa impso mu shuga kumasokoneza mapangidwe a vitamini D, ndipo popanda iwo, sizingatheke kuzindikira calcium yomwe idapezedwa ndi chakudya, kutayika kwake chifukwa cha kufooka kwa aimpso kumayamba kale kwambiri.

Kuphatikiza apo, matenda a shuga komanso zovuta zake zimapangitsa kuti pakhale kuvulala kambiri. pafupipafupi kugwa, ndipo, motero, chiwopsezo cha kugwa, makamaka ngati mafupa afooka.

Kodi tiyenera kuchitanji kuti tipewe kukomoka?

Poyamba pomwe - sinthani mkhalidwe wanu. Osachepera kwambiri, onani calcium zomwe zili m'magazi (ndikofunikira kuyang'ana calcium ndi ionized calcium). Zitha kukhala zoyipa ngati zitsitsidwa, koma osati bwino ngati ziwonjezereka (pamenepa, calcium imayikidwa m'makoma amitsempha yamagazi ndi ziwalo zamkati, kusokoneza ntchito yawo kwambiri. Iyenera kusungidwa pamitundu yofunikira - izi ndizofunikira.

Komabe, kuchuluka kwa calcium kambiri sikutanthauza kuti munthu azikhala wathanzi. Thupi limayesetsa kuchita zonse zotheka kusungitsa calcium m'magawo ofotokozedwa bwino. Njira zilizonse zabwino izi, ndipo "amatulutsa" calcium m'mafupa. Chofunikira ndi magazi! Magazi, osati mafupa ... Ndipo ngakhale mafupawo ali ndi kashiamu pang'ono, thupi limatenga kuchokera m'mafupa ndikuwonetsetsa kuti magazi ake ali mokwanira. Calcium yokha m'mafupa sikokwanira, mulingo wa plasma uyamba kutsika. Chifukwa chake chizindikiro ichi chikuwonetsa vuto pamlingo wapamwamba kwambiri.

Chifukwa chake, magwero owonjezera azidziwitso amafunikira. Amatha kukhala mulingo wa phosphorous ndi magnesium - zinthu zomwe zimagwira nawo mwachangu pakupanga mafupa. Kuphatikiza apo, magawo a resorption ya mafupa adzakhala magawo monga osteocalcin, telopeptide (Cross laps) ndi parathyroid hormone. Zonsezi zimatsimikizika m'magazi a venous omwe amatengedwa pamimba yopanda kanthu. Kuchokera kwa iwo, mtsogolomo ndizothekanso kuweruza momwe mankhwalawo amathandizira. Koma kafukufuku wapadera kwambiri ndi X-ray densitometry. Radifupa yachilendo imangozindikira mafupa m'magawo amenewo pamene njirayo yapita kale kwambiri kotero kuti imafunikira chithandizo chachikulu, chachikulu, chomwe chimatha kutsagana ndi zovuta zina ndipo sichimapereka zotsatira zoyenera.

Kuphunzira kwa minofu ya mafupa - densitometry.

Densitometry imakupatsani mwayi wodziwa vutoli pamene kufooka kwa mafupa kuli 2-5%. Izi zimapangitsa kuti athe kuchitapo kanthu pa nthawi komanso osakwanitsa. Phunziroli litha kuchitidwa m'njira ziwiri: diagnostics a x-ray (RD) ndi ma diagnostics a ultrasound. M'magawo onse awiri, kuthamanga kwa mtengo (x-ray kapena ultrasound) kudzera minofu ya mafupa kumatsimikiziridwa, ndipo kachulukidwe ka mafupa amawerengedwa kuchokera pamenepo. Kuunika kwa Ultrasound kumapereka chidziwitso pa momwe calcaneus, tibia, ndi phalanx imathandizira. Mafupa awa omwe ali ndi matenda a shuga "amawongolera" komaliza, chifukwa chake, lingaliro la kusapezeka kwa mafupa, opangidwa pamaziko a njirayi, atha kukhala osalondola. Kafukufuku wa X-ray amakupatsani mwayi kuti muwone mawonekedwe a mfundo zazikuluzikulu - msana ndi khosi la femur. Mlingo wa radiation ndiwosasinthika - sizidutsa zomwe tsiku lililonse wokhala mumzinda waukulu, makamaka Muscovite, amatuluka.

Vuto ndilakuti si ma labotore onse omwe amachita densitometry ndikuwunikira zolembera za mafupa, kotero nthawi zina amangolemba chithandizo chokwanira. Koma calcium yochepa m'magazi iyenera kuyang'aniridwa, popeza kukula kwake kumawonekera mosiyanasiyana. Kuphatikiza apo, pogwiritsa ntchito chithandizo chambiri, kuchuluka kwa calcium kumawonjezereka kuposa momwe munakonzera: mupeza miyala ya impso, chikhodzodzo, kapena kwina kulikonse komwe sayenera kukhala.

Kodi amathandizidwa bwanji? Calcium kapena mankhwala apadera?

Momwe angakuchiritsireni, adokotala asankha. Milandu yofatsa idzafunika kugwiritsa ntchito calcium ndi Vitamini D pokonzekera kwambiri;

Mankhwala a Osteoporosis - njirayi ndi yayitali, yosasangalatsa (mankhwala enieniwo alibe zovuta zina), ndipo ndiokwera mtengo, omwe sayenera kuyiwalika. Chifukwa chake, kupewa komanso kupewa!

Ndikofunika kuti muthe kukonzekera kashiamu ndi vitamini D tsiku lililonse momwe amapangira mapiritsi, madontho kapena ngati mbali ya vitamini-mineral complexes. Tikufunika kuchita masewera olimbitsa thupi, pomwe magazi amapita m'mafupa, zimaperekedwa kwa iwo, komanso kuphatikizidwa kwa calcium m'mafupa.

Ndipo, inde, palibe amene adachotsa zomwe zimapangitsa kuti pakhale zakudya zopatsa calcium. Ndi zinthu zamtundu wanji zomwe tikambirane pang'ono pambuyo pake, pomwe tidzakambirana za ntchito ya michere m'moyo wa anthu komanso za malo awo pakudya za wodwala wodwala matenda ashuga.

Zoyambitsa Osteoporosis mu shuga

Mu matenda ashuga, matenda opatsirana am'mimba amayamba, ndiye kuti, ndi zovuta za matenda oyamba. Ndi hyperglycemia ndi kuchepa kwa insulin, kuchuluka kwa mineralization kwam'mafupa kumachepa, mapuloteni amapangidwa mocheperachepera, omwe amakhudza kwambiri mapangidwe a mafupa.

Kuphatikiza apo, matenda a shuga amachititsa kusakhazikika pakati pa mafupa (maselo omwe amapanga minofu yamafupa) ndi mafupa (maselo omwe amawononga mafupa). Thonje imodzi imatha kuwononga mafupa ochulukirapo ngati ma foni zana atulutsa nthawi yomweyo.

Kuwonongeka kwa minofu ya mafupa kumakhala kwachangu kwambiri kuposa momwe amapangira. Izi pathological amaphatikizira kwambiri mankhwalawa.

Kukana kwa insulini ndi hyperglycemia kumapangitsa kuti minyewa ikhale yambiri komanso kusokonekera kwa mafupa, komanso zinthu zina zowopsa zake ndi monga:

1. chibadwa
2. jenda ya akazi (amuna amadwala kangapo),
3. pafupipafupi kusamba kwa msambo,
4. moyo wongokhala
5. kutalika kochepa.

Zizolowezi zoyipa, chithandizo cha nthawi yayitali ndi heparin, corticosteroids, anticonvulsants, kumwa milingo yayikulu ya caffeine, kusowa kwa vitamini D, calcium, kumathandizanso kukhudzanso minofu ya mafupa.

Kuopsa kwake, zizindikiro

Osteoporosis mu matenda osokoneza bongo ndi owopsa chifukwa matendawa amachulukitsa wina ndi mnzake. Kuperewera kwa insulini kumakhala chinthu chofunikira kwambiri pakukula kwa kuwonongeka kwa minofu, motero anthu odwala matenda ashuga amatha kutalika kwa ziwopsezo, ndipo kupunduka kwa khosi kumakhala kofala kwambiri. Ndizovuta kwambiri kuchitira zovulala, mafupa ndi osalimba, osasankhidwa bwino.

Anthu odwala matenda ashuga nthawi zambiri amatha kugwa ndikugundana, mwayi wogwera nthawi zina umawonjezeka chifukwa cha hypoglycemia, pomwe misempha ya magazi imagwa mofulumira. Zizindikiro za mkhalidwewu zimadziwika ndi kuphimba kwa chikumbumtima. Madokotala akutsimikiza kuti ndi matenda ashuga pali mwayi wochepa kwambiri kuti zitheke kupewa fupa losweka pakugwa.

Zina zomwe zimawonjezera chiopsezo cha mafupa ndi matenda am'mimba ndi:

• Zizindikiro zakuwala komanso kuchepa (chifukwa cha retinopathy),
• kusintha kwa kuthamanga kwa magazi, chiopsezo cha hypotension,
• chitukuko cha matenda ashuga
• innervation yogwirizana ndi neuropathy.

Ngati munthu wodwala matenda ashuga nthawi zambiri amakhala akulumpha magazi, amalephera kuwononga zomwe zikuchitika.

Symbomatology ya mafupa kumayambiriro koyambira imakhala yocheperako, nthawi zambiri imaphimbidwa ngati mawonetseredwe a osteoarthrosis kapena osteochondrosis. Kumayambiriro kwa pathological process, wodwalayo azindikira kusintha:

1. zilonda zolumikizana, minofu,
2. kukokana usiku,
3. kuchulukitsa kwambiri mano, tsitsi, misomali,
4. kupweteka kumbuyo ndi ntchito yokhala kapena kuyimirira.

Monga mukudziwa, izi zikuwonetsa kusintha kwa mafupa am'mimba mu shuga.

Chakudya cha Mphamvu ya Bone

Zakudya zoyenera zamtundu uliwonse wa shuga nthawi zonse zimathandizira kukulitsa mphamvu yamafupa, kuchepetsa mwayi wowonongeka. Ndikofunikira kusankha mosamala zakudya, kulabadira zakudya zomwe zili ndi vitamini D. Mineral ndikofunikira kulimbitsa chitetezo cha mthupi, kupangira magazi, calcium kagayidwe.

Zimakhala zovuta kuphatikiza kuchuluka kwa calcium, sikuti zimangowonjezera kukula kwa minofu, komanso udindo wa kukakamizidwa, kayendedwe ka kukhudzika kwa mitsempha, kubisalira kwa mahomoni, kagayidwe kazinthu, kukhalabe ndi kamvekedwe ka minyewa, kupuma komanso minyewa. Nthawi zambiri zimachitika kuti kuperewera kwa calcium ndi shuga ndi ziwiri zophatikizika.

Kuphatikizidwa kwa calcium ndi vitamini D kumagwira ntchito ngati oncoprotector, kumateteza maselo amthupi kuti asasanduke khansa. Ngati munthu ali ndi matenda ashuga, izi ndizofunikira kwambiri kwa iye.

Zakudya zomwe zimalimbana ndi kuthana ndi mafupa zimayenera kupatsidwa mphamvu ndi mchere, mapuloteni. Zawonetsedwa kuti zimachepetsa kudya kwa caffeine pamene ikufikira calcium. Zosankha ziyenera kukhala:

• zopangidwa mkaka
• nsomba zam'nyanja
• mtedza
• masamba abwino.

Popeza odwala matenda ashuga sayenera kudya zakudya zamafuta, ndikofunikira kusankha nsomba zamankhwala, ndi zinthu zamkaka zomwe zimachepetsa mafuta. Dr. Rozhinskaya amalimbikitsa kuphatikiza kefir m'zakudya.