Nthochi ya High Cholesterol > Zakudya za shuga

Kudya nthochi zambiri zomwe mumakonda ndi cholesterol yambiri sikuti ndizotheka zokha, komanso ndikofunikira. Koma ziyenera kuphatikizidwa muzakudya zokha pokhapokha ngati pali zovuta zina zolimbitsa thupi zomwe zimaletsa zipatso zam'malo otentha izi kudya. Zomwe zimapangidwazo zimakhala ndi zinthu zofunika kuzichita, zomwe zimamupatsa mphamvu zochulukitsa komanso zimapangitsa kuti ikhale yothandiza kwambiri pazokwanira mafuta a cholesterol m'magazi, komanso thupi lonse.

Kuphatikizika ndi machitidwe ochiritsa

Zakudya zoyenera za hypercholesterolemia zili kutsogolo, kotero musanadye izi kapena malonda, muyenera kuwonetsetsa kuti ndi otetezeka. Chipatso chotchuka komanso chokondedwa kwambiri - nthochi, chimawerengedwa kuti ndi chamafuta kwambiri chifukwa chili ndi chakudya chamagulu ambiri. Muli ndi mafuta, koma masamba okha. Palibe cholesterol mu nthochi, chifukwa chake sangakhale chifukwa chowonjezeka cha mowa wachilengedwe cha lipophilic m'magazi.

Chogulitsachi chili ndi zinthu zingapo zothandiza, zomwe zazikulu ndi izi:

Nicotinic acid Udindo wa CCC yogwira ntchito, njira yogaya chakudya komanso mkhalidwe wamanjenje. Kuphatikiza apo, amachepetsa makoma olimbitsa ndikuchepetsa kuchuluka kwa mowa wa lipophilic.
Ascorbic acid. Imalimbitsa chitetezo chathupi ndipo imalepheretsa mphamvu ya oxidative ya kusintha kowongolera.
Carotene. Amapereka chitetezo chodalirika komanso chofunikira kwambiri pamitsempha yamagazi ndi myocardium, imakhazikikanso ndipo imathandizira kugaya chakudya pamimba, kupuma komanso chikhalidwe cha dermis.
Tocopherol. Zimathandizira kukhala ndi thanzi lokwanira komanso kupewa khansa yapakhungu.
Mavitamini a gulu B. Soothe ndipo amathandizira kupanga serotonin, amathandizanso mu ubongo wamkati.
Macro ndi ma microelements. Amapanga malo oyenera kuti thupi lizigwira bwino ntchito.

Bweretsani ku zomwe zalembedwa

Kodi Hypercholesterolemia yathetsedwa?

M nthochi ndi cholesterol, ngakhale nkotheka kuphatikiza, ndizabwino kwa anthu ambiri omwe sangathe kulingalira za moyo popanda zipatso zokoma izi. Amakayikira za phindu la malonda omwe amapezeka ndi cholesterol yambiri chifukwa cha kuchuluka kwa chakudya chamagulu omwe amapezeka, zomwe zimapangitsa kuti ikhale yolimba kwambiri. Koma popeza mafuta ali ndi etiology ya nthochi, nthochi sizichulukitsa cholesterol, ndipo ngakhale, mmalo mwake, zimathandizira kuchepa. Kuphatikiza apo, chipatso chotentha chimalimbikitsidwa kwa odwala omwe ali ndi kuchuluka kwamafuta m'madzi a m'magazi, chifukwa amasintha kagayidwe kamadzi, amatsuka magazi ndikugulitsa poizoni.

Momwe mungasankhire ndikudya?

Musanagwiritse ntchito nthochi kwa cholesterol, muyenera kudziwa bwino malamulo oyambira kugula malonda. Iye, monga zipatso zonse, masamba amasiyanasiyana m'masukulu, kukula kwake, kukoma kwake, mtundu wake. Chifukwa chake, popeza mwasankha kusiyanitsa zakudya ndi nthochi, muyenera kulabadira izi:

Peel ndiyoterera, zotanuka, zopanda madontho amdima, nkhungu ndi zolakwika zina.
Chipatso chacha, osakhwima.
Utoto wake umakhala wagolide ndipo umanunkhira bwino.

Chipatso choterocho chimatha kukhala gawo la saladi yanu yomwe mumakonda.

Nthochi zimaphatikizidwa pafupifupi zakudya zonse ndipo mukatha kudya chidutswa chimodzi chokha, mutha kusintha chakudya chokwanira. Idyani zipatso zamitengo yamtengo wa nthochi mu mawonekedwe ake abwino kapena onjezerani zipatso, makeke azakudya ndi zakudya zamafuta. Imakwaniritsa njala komanso imapatsa mphamvu nyonga yayikulu kwambiri. Chipatso sichimataya zinthu zake zabwino ndikayatsidwa ndi kutentha, ndiye kuti ndioyenera kuphika chilichonse chomwe mungafune.

Komabe, mukamagwiritsa ntchito nthochi, ndikofunikira kukumbukira muyeso komanso osagwiritsa ntchito mankhwala osavulaza, chifukwa zomwe zili ndi zopatsa mphamvu zimatha kusewera nthabwala zankhanza ndi anthu onenepa.

Zipweteka liti ndipo motani?

Ngakhale ndizothandiza, si aliyense amene amaloledwa kugwiritsa ntchito nthochi kuti achepetse cholesterol yayikulu. Chomwe chikulepheretsa kuti chomera chamatenthedwe chikhale chobvomerezeka ndicho kusalolera kwake. Mwapadera, amaloledwa kudya zochepa zamalonda, ndikuwona momwe thupi limachitikira. Pokhala chinthu chokhala ndi zopatsa mphamvu zambiri, zimatha kudzutsa cholesterol kudumphira mwa anthu omwe adachita kuphedwa ndi myocardial infarction kapena stroke. M nthochi imatha kunenepa magazi, zomwe zikutanthauza kuti muyenera kuzigwiritsa ntchito ndi mitsempha ya varicose ndi thrombophlebitis mosamala kwambiri komanso mokwanira. Mwa anthu omwe ali ndi vuto logontha, kudya nthochi kungayambitse kuchuluka kwa mpweya komanso kusasangalala kwam'mimba. Izi ndichifukwa choti thupi limafunikira nthawi yambiri kuti mulimbitse chipatsocho, chifukwa chake, kupewa zisonyezo zosafunikira, simungadye pamimba yopanda kanthu ndikumamwa ndi madzi.

Chifukwa chokhala ndi zopatsa mphamvu komanso zopatsa mphamvu, sizikulimbikitsidwa kuti muchepetse cholesterol yokhala ndi nthochi kwa odwala matenda ashuga komanso anthu onenepa kwambiri. Amapatsidwanso kudya ndi chizolowezi cha matenda a shuga, kunenepa kwambiri. Ngati kuyamwa kumawonekera pambuyo pa zipatso zodyedwa, khungu limakutidwa ndi totupa ndi mawanga, ndiye kuti ndibwino kuleka kudya mankhwalawo ndikuwonana ndi allergist, wathanzi.

Mtengo wa zakudya ndi mankhwala

Nthochi ndi zipatso zabwino. Chimodzi mwazinthu zothamanga kwambiri zobwezeretsa mphamvu.

Kuphatikizikako ndikuphatikizapo:

Vitamini B6 (pyridoxine). Kubwezeretsanso mavitamini. Zoyenera kupangidwe maselo ofiira amwazi. Mothandizidwa ndi lipid metabolism, amatsuka magazi a triglycerides.
Vitamini B5. Amasintha mkhalidwe wa tsitsi, khungu, misomali. Zimathandizira kupanga serotonin (mahomoni achimwemwe), imathandizira kugwira ntchito kwamanjenje.
Vitamini C. Imakulitsa chitetezo cha mthupi, kubwezeretsa kwa minofu. Ma antioxidant amphamvu. Imakulitsa ubwana.
Vitamini E. Ndikofunikira pa protein ya biosynthesis, kagayidwe kazakudya. Amathandizira kamvekedwe ka mtima. Zimalepheretsa kukhuthala, kuchuluka kwa ma capillaries.
Vitamini PP. Amathandizira magwiridwe antchito am'mimba, amanjenje, mtima. Imathandizira kuchoka kwa cholesterol yovulaza, kuchepetsa mitsempha yamagazi, kutsitsa magazi.
Carotene ndi gawo lofunikira pakupewa matenda amaso. Imakhala ndi phindu pa ntchito ya mtima, bongo. Amasinthasintha magazi.
Macronutrients: potaziyamu, calcium, magnesium, sodium. Amatenga nawo mbali machitidwe a metabolic. Zofunika kuti zithandizitse maselo, zotumphukira zimakhala.
Zovuta: chitsulo, fluorine, zinc, selenium. Amathandizira kukhazikika kwa machitidwe ndi ziwalo. Kuperewera kwa zinthu kungayambitse kukula kwa matenda owopsa: kuchepa kwa magazi, mafupa, minyewa ya ubongo.

Kuwerengera kwa mapuloteni / mafuta / chakudya kwa 100g - 2 / 0,4 / 6 g.C kalori okhutira ndi zipatso zabwino ndi 140 kcal / 100 g, zouma - 300 kcal / 100 g. Chifukwa cha kuchuluka kwa chakudya chamafuta, kudya nthochi 1-2 kumatha kusintha chakudya cham'mawa, nkhomaliro kapena masana.

Ntchito zothandiza ndi zotsatira zakepi

Mabhanana amatchedwa dokotala wamtima. Adakhala nalo dzina chifukwa chakuchiritsa kwawo komanso kutengera kwa matenda osiyanasiyana:

Kugwiritsa ntchito pafupipafupi bwino. M nthochi yokhala ndi cholesterol yambiri imachepetsa magwiridwe ake, imachepetsa chiwopsezo cha kuchepa kwa magazi, imathandizira kukonzanso maselo a chiwindi, ndikuwongolera metabolism yamafuta.
Muli fructose, chifukwa chake ndiotetezeka kwa matenda ashuga a 2. Wolemera mu potaziyamu, magnesium, womwe umakhazikika pamtima, kupewa kulephera kwa mtima, arrhythmia. Konzanso magazi, chotsani madzi owonjezera.
Kudya nthochi 1-2 tsiku lililonse kumatha kuchepetsa magazi. Amathandizira kuphipha, kutupa kwam'matumbo, kukhalabe ndi kamvekedwe.
Tsiku lililonse timalimbikitsa kudya odwala omwe ali ndi vuto la gastritis, zilonda zam'mimba, zilonda zam'mimba. Kapangidwe ka michere sikumakwiyitsa mucous nembanemba, kumachepetsa acidity yayikulu.

Akatswiri a zamankhwala amalangiza amuna kuti azidya nthochi pafupipafupi. Amakhala ndi zotsatira zabwino pa genitourinary system, othandizira potency.

M nthochi ndi cholesterol

Asayansi atsimikizira kuti kugwiritsa ntchito zipatso kwa nthawi yayitali kumayeretsa magazi, kuchotsa poizoni, kukonza kagayidwe. Mutha kuzidya zatsopano, zouma, monga mbali yazakudya zingapo.

Nthochi ndi mankhwala azitsamba omwe alibe cholesterol. Analimbikitsa chakudya chamagulu. Zokoma, zopatsa thanzi, zimakwaniritsa njala. Koma kodi ndizotheka kudya nthochi ndi mafuta ambiri?

Inde mutha kutero. Ndikofunika kudya zipatso 1-2 tsiku lililonse. Komabe, musachotse zakudya zina muzakudya. Kuphatikiza pa nthochi, mankhwala abwino a hypolipidemic a avocados, Persimmons, mphesa.

Kodi nthochi zingavulaze

M nthochi za cholesterol ndizothandiza, komabe muyenera kutsatira muyeso. Mosamala, ayenera kudyedwa ndi anthu omwe ali ndi vuto la thrombophlebitis, mitsempha ya varicose, omwe adwala matenda a mtima kapena stroko. Zipatso zimathandizira kuchulukitsa kwa madzimadzi, kumadzimutsa magazi, zomwe zimapangitsa kuti zinthu zikhale zochulukirapo.

Sitikulimbikitsidwa kudya zipatso zobiriwira. Kutalika ndi kovuta kugaya. Amayambitsa kusapeza bwino, kuchuluka kwa mpweya.

Zipatso zouma sizilangizidwa kwa anthu onenepa kwambiri chifukwa chokhala ndi zopatsa mphamvu zambiri. Jogo wa zipatso zatsopano zophatikizika ndi kanyumba tchizi kapena kefir zimathandizira kuchotsa mapaundi owonjezera.

Zipatso zotentha zomwe zili ndi Vitamini ofunika zimalimbitsa thupi, zimapangitsa kagayidwe ka lipid. Izi ndizowonjezera pazithandizo zazikulu, koma osati mankhwala.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Katundu ndi zotsatira za cholesterol

Zipatso za mitundu yosiyanasiyana ndizofanana.

Pali ziwerengero, maphunziro azachipatala, komanso umboni woleza mtima kuti kudya nthochi kumachepetsa mafuta m'thupi. Zipatso za mitundu yosiyanasiyana ndizofanana. Pali kusiyanasiyana pang'ono kokha pa kuchuluka kwake ndi kuchuluka kwa michere. Gwiritsani ntchito mankhwalawa kucha. Pokhapokha izi zimawonjezera kukana kwa thupi pakukhudzidwa kwamafuta akudzaza, zomwe zimabweretsa kuwonjezereka kwa cholesterol.

Amathandizira kukonza kutanuka kwamitsempha yamagazi, koma osakhwima sakhala ndi michere yoyenera pakuchita izi.

Nthawi zambiri, malo ogulitsa amapereka zipatso zosapsa. Izi sizowopsa. Amatha kupsa pamalo owuma, abwino.

Imodzi ndi yomweyo imavutitsa, koma osati nthochi. Zitha kugwiritsidwa ntchito zonse mu zobiriwira komanso mawonekedwe othandizira kutentha. Sadzataya zofunikira.

Banana Cholesterol

Ndi cholesterol yayikulu, madokotala amalangizidwa kuti agwiritse nthochi chakudya.

Timatcha zipatso za nthochi, kwenikweni, awa ndi zipatso. Amakula ku Asia. Amakhala zipatso zosowa, koma tsopano amagulitsidwa m'misika yambiri. Nthochi mu kapangidwe kake zimakhala ndi ma carbohydrate - 22%, mafuta - 0%, mapuloteni - 1.5%. Mwazophatikiza zama carbohydrate, tikudziwa kuti nthochi ndizopamwamba kwambiri zopatsa mphamvu. Komabe, alibe cholesterol chifukwa mafuta ake ndi ochokera ku masamba.

Ndi cholesterol yayikulu, madokotala amalangizidwa kuti agwiritse nthochi chakudya. Izi ndichifukwa cha kapangidwe kazomwe amapangira mankhwala. Amasinthasintha kagayidwe ka madzi, amachotsa poizoni, amayeretsa magazi. Mutha kusintha chakudya ndi nthochi. Izi zimabweretsa zabwino kwa thupi. Alibe zokoma zodabwitsa zokha, komanso mphamvu yokhutiritsa njala, kubwezeretsa mphamvu zomwe munthu amapereka.

Ngakhale nthochi ndi zothandiza, chisamaliro chimayenera kuthandizidwa poyang'anira mawonekedwe a thupi:

muyenera kudziwa muyeso. M nthochi imakhala ndi zopatsa mphamvu zambiri.
kuchuluka kwa cholesterol kumatha kuchitika chifukwa cha vuto la mtima kapena sitiroko. Pakukonzanso pambuyo pa ma pathologies awa, simungathe kutsamira nthochi, chifukwa zimathandizira kukulitsa magazi. Zomwezi zimagwiranso ntchito kwa anthu omwe ali ndi matenda a thrombophlebitis ndi varicose,
Mukakhala m'malo okhala chinyezi komanso kumangokhala phee, muyenera kudziwa kuti zimatenga nthawi yambiri kuti mutenge nthochi ndi thupi, zomwe zingayambitse kusasangalala komanso kutulutsa magazi. Kupewa izi, siziyenera kudyedwa pamimba yopanda kanthu ndikutsukidwa ndi madzi.

Contraindication

M nthochi imatengedwa pang'onopang'ono, zomwe zimayambitsa kuphuka komanso kusapeza bwino

Mukamagwiritsa ntchito nthochi, wina sayenera kuyiwala kuti ali ndi zopatsa mphamvu zambiri. Chifukwa chake, muyenera kudziwa muyeso.

Kholesterol yomwe ikukwera imatha kuyambitsa stroke kapena kugunda kwa mtima. Ngati munthu ali kale ndi nthenda yotere, ndiye kuti nthochi zomwe zimachulukitsa mamaso amwazi ziyenera kugwiritsidwa ntchito mosamala. Izi zimagwira ntchito kwa anthu omwe ali ndi mitsempha ya varicose ndi thrombophlebitis.

Kuphatikiza apo, nthochi zimakumwa pang'onopang'ono. Izi zimatha kudzetsa maluwa komanso kusapeza bwino.

Nthochi ndizopatsa mphamvu zambiri komanso zopatsa thanzi chifukwa cha zinthu zambiri zomwe zimakhala ndi shuga, zomwe zimakhudza zochitika zamagulu ndi zochita zolimbitsa thupi. Nthawi yomweyo, kupezeka kwawo kumapangitsa nthochi kukhala yovulaza komanso yosavomerezeka kwa odwala matenda ashuga. Zili zovulaza makamaka kwa odwala omwe amadalira insulin. Komanso kwa anthu olemera mopitirira muyeso, mosasamala kanthu za mawonekedwe ake: chifukwa cha kudya kwambiri kapena zovuta m'magulu a mahomoni ndi metabolic.

Pa zonse zomwe zanenedwa, pamalingaliro awiri omasukirana onse akhoza kufikiridwa.

Nthochi ndizabwino ndipo mutha kuzidya.
Mabhanana ali oyipa ndipo simungawadye.

The mankhwala zikuchokera nthochi

Chipatsocho chimapadera ndi kupangidwa kwake ndi mankhwala.

Amatha kukhutiritsa bwino ndende popanda kuchititsa kuchuluka kwa thupi.

Kuphatikiza apo, kugwiritsa ntchito nthochi kumathandizira kuti acidity yachilengedwe ikhale m'matumbo.

Zipatso zimatha kuyambitsidwa mu zakudya ndi zakudya zilizonse. Chogulitsachi ndichapamwamba-kalori, zomwe zili mkati mwa kalori zitha kufananizidwa ndi nyama. Zopatsa mphamvu zama calorie ndi ma 89-92 kilocalories pa 100 magalamu a zipatso. Koma zopatsa mphamvu zopezeka pa zamkati zimakololedwa mosavuta ndi thupi la munthu.

Nthochi zimatha kudyedwa pafupifupi pamtundu wina uliwonse waumoyo, chofunikira chachikulu ndicho kusowa kwa zotsutsana ndikugwiritsa ntchito chipatsochi.

Thupi limapindula ndi kupezeka kwamankhwala amtundu wa nthochi; zinthu zotsatirazi zazindikiridwa momwe zimapangidwira.

Mavitamini a gulu B.
Vitamini A.
Vitamini C
Vitamini E.

Zipatso za nthochi zili ndi

1.5% mwa kulemera kwa zipatso zama protein,
0,1% mafuta
22% mafuta.

Mafuta omwe amapezeka mumtengowo ndi masamba ndipo samachokera ku cholesterol.

Kuphatikiza pazigawozi, kupezeka kwa carotene ndi mankhwala ena othandizira pazamoyo zinaululidwa.

Kutsogolo kwa chipatso kumakhala ndizinthu zazing'ono komanso zazikulu. Zina mwa izi ndi:

Mavitamini olemera omwe amapezeka mu malonda amathandizira kuthetsa kusowa kwa mavitamini m'thupi mukamatsata zakudya zowonjezera, zolimbikitsidwa pozindikira kuchuluka kwa cholesterol m'thupi.

Kugwiritsa ntchito nthochi ndi cholesterol yambiri kumakwanira chifukwa cha kuchepa kwa zinthu zazing'ono komanso zazikulu mthupi zomwe zimachitika chifukwa cha chakudya chokhwima. Amaonedwa kuti achepetse milingo yochepa ya m'mimba.

Kubweretsa mankhwala tsiku lililonse muzakudya kumakuthandizani kuti muchepetse cholesterol yowirikiza kawiri m'thupi.

Mphamvu ya nthochi

M nthochi ndi nkhokwe yosungira thanzi, kugwiritsa ntchito kwawo zakudya kumabweretsa zabwino kwambiri kwa anthu ndikusangalatsa kukoma.

Vitamini C, zomwe zimakhala mu malonda ndizopamwamba kwambiri.Izi zimathandizira chitetezo chokwanira komanso kukula kwa nthawi yaunyamata, okhala ndi antioxidant katundu.

Mavitamini a B ali ndi zotsatira zabwino pa tsitsi, khungu ndi misomali. Mwa anthu, kupanga ma serotonin kumawonjezeka ndipo mwayi wokhala ndi mavuto a boma umachepa.

Vitamini E amathandizira kwambiri pakakhala thupi ndipo amalepheretsa kukula kwa maselo a khansa.

Vitamini PP imathandizira kuti masanjidwe a redox abwerere ndipo amatithandizanso kugwira ntchito kwamanjenje, mtima ndi chithokomiro cha m'mimba. Pulogalamuyo imathandizira kukulitsa lumen ya bedi lamankhwala ndi kutsitsa cholesterol mthupi

Carotene imalimbitsa minofu ya mtima ndikuletsa kuyambika kwaukalamba koyambirira, komanso imalepheretsa kuyambika ndi kupitilira kwa matenda amkati.

Zomwe zili mu chipatsochi, zochuluka, zimagwira nawo mbali mokhudzana ndi kusintha kwa redox kutsimikizira kukhazikika kwa kagayidwe kazinthu.

Momwe mungagwiritsire ntchito malonda ndi cholesterol yambiri?

Zipatso zimakhala ndi mankhwala opangidwa ndi mankhwala, motero, kugwiritsa ntchito kwawo kumalimbikitsidwa pamatenda ambiri komanso zovuta m'mthupi.

Kugwiritsa ntchito chipatsochi kumathandizira kutseguka kwa njira zakuyeretsera magazi ndikuwongolera kagayidwe kamadzi m'thupi.

Mutha kudya zipatso zonse zosaphika komanso mukaziphatikiza mitundu yosiyanasiyana ya mbale.

Nthawi zambiri, nthochi zimaphatikizidwa muzakudya zambiri zomwe zimalimbikitsidwa kuti zichotse cholesterol yambiri m'thupi.

Kugwiritsira ntchito nthochi muzakudya kumakupatsani mwayi wokhutitsa njala yanu nthawi iliyonse.

Sikuti zipatso zonse zomwe zimagulitsidwa m'mashelufu omwe ali ofanana Zosiyanasiyana zamalonda zimatha kusiyanasiyana, ukulu ndi mtundu. Kuphatikizidwa kwa zipatso pafupifupi mitundu yonse ndi yofanana, nthawi zambiri zimasiyana pakumveka.

Pogula malonda, wogula amayang'ana izi:

mkhalidwe wazipatso panthawi yopeza,
nthawi yobereka
malo osungira zipatso musanagulitse.

Kodi ndi zakudya ziti zomwe zipatso zimapatsa mafuta ambiri?

Ndikulimbikitsidwa kuti mugule katundu yemwe ali ndi khungu lagolide. Madontho akuda pa peel amayenera kusakhalapo kwathunthu kapena kukhala ochepa.
Pazipatso sipayenera kukhala zotumphukira, zomwe zikusonyeza kuti chipatsocho chimang'ambika isanayambe kucha.

Musanatenge nthochi ndikuyambitsa kudya, ndikofunikira kukhazikitsa kusalolerana kwa thupi m'thupi, kuthekera kopezeka ndi ziwengo, zotupa komanso zovuta zina chifukwa chodya malonda.

Osazunza mukamayambitsa nthochi muzakudya, payenera kukhala muyeso m'zonse. Izi ndichifukwa choti mwana wosabadwayo ndi mankhwala opatsa mphamvu kwambiri ndipo ngati amamuzunza, amatha kuwongolera njira yowonjezera thupi.

Kuchulukitsa thupi kumavulaza anthu omwe ali ndi cholesterol yayikulu m'magazi awo.

Zogulitsa katundu ndi momwe zimakhudzira matenda osiyanasiyana

M'dziko lakula, chipatsochi chimatchedwa mchiritsi wamtima.

Mpaka pano, maphunziro ambiri adachitidwa omwe atsimikizira zothandiza pa thupi la mankhwala opanga mankhwala.

Nthochi zimalimbikitsidwa chifukwa cha matenda ndi zovuta zina mthupi.

Kugwiritsa ntchito malonda kuyenera kuchitidwa ndi zotsatirazi:

Matenda a shuga. M nthochi imakhala ndi fructose, yotetezeka kwa odwala matenda ashuga. Chipatsocho chimakhudza bwino njira zakudziyeretsa ndi kukonzanso magazi ndikuthandizira kuchotsa kuchuluka kwamadzi m'thupi.
Matenda oopsa M nthochi imatha kusintha kupanikizika ndikukhala kosavuta pakulimbitsa thupi. Nthawi zina, kugwiritsa ntchito chipatso kumathandizira kuchepetsa kuchuluka kwa mankhwala omwe amamwa, ndipo kupanikizika kumawonjezera.
Gastritis. Ndi kuchulukitsa kwa matenda osachiritsika a gastritis, akatswiri a gastroenter amalimbikitsa kukana kudya zipatso zambiri, koma osati nthochi. Chifukwa cha kapangidwe ka michere, zamkati sizimakwiyitsa mucosa wam'mimba.
Migraines. Kudya zipatso kumathandizira kuti serotonin ipangidwe, ndipo, pomwepo, imachotsa zomwe zimafunikira kuti pakhale vuto.
Edema chifukwa cha kuwonongeka kwa mtima ndi mtima. Banana limakhazikitsa magazi ndikuwongolera kayendedwe ka madzi kagayidwe.
Chitetezo chofooka. Zomwe zimapanga zamkati zimathandizira kulimbitsa chitetezo cha mthupi la munthu.

Kugwirizana kwa zipatso kumathandizanso ngati pali cholesterol yochuluka mthupi, kuisintha kukhala yovomerezeka.

Kudya zipatso ndi mafuta ambiri

Chifukwa cha kapangidwe kake, nthochi zimalimbikitsidwa kuti zizigwiritsidwa ntchito muzakudya za odwala omwe ali ndi cholesterol yayikulu mthupi.

Zinthu zomwe zili mg zamkati mwa zipatso zimathandizira kuyeretsa magazi ndikuchotsa poizoni.

Mothandizidwa ndi zamkati zamtundu wa zipatso, mutha kusintha chakudya ngati pakufunika. Mabhanana ndi gawo lofunikira la pafupifupi zakudya zonse zomwe zimapangidwa kuti zitsitse lipoprotein yotsika kwambiri m'thupi la munthu.

Ngati mumatsata zakudya zamafuta ambiri, nthochi zimatha kuwotchedwa zatsopano monga mafuta a saladi ndi mchere. The zamkati zipatso akhoza kuwonjezeredwa kwa mtanda pa kuphika zakudya kuphika.

Pazabwino zonse za chipatsocho, chisamaliro china chiyenera kuthandizidwa pakubweretsa chakudya, mawonekedwe a thupi la wodwalayo ayenera kukumbukiridwa.

Ndi kumwa kwambiri mankhwalawa, kuchuluka kwa zopatsa mphamvu kumathandizira kulemera, zomwe zimakhudza cholesterol yamagazi.

Kholesterol yomwe ikukwera imatha kuyambitsa matenda a mtima komanso sitiroko. Koma ngati munthu ali kale ndi vuto la mtima, ndiye kuti simuyenera kudalira nthochi. Nthawi zina, amatha kuwonjezera kuchuluka kwa magazi.

M nthochi ndi chida chomwe chimatengekedwa ndi dongosolo logaya chakudya kwanthawi yayitali, zomwe zimapangitsa kuti pakhale pakhungu komanso kusamva bwino m'mimba. Sikulimbikitsidwa kudya nthochi pamimba yopanda kanthu ndikuwamwa ndi madzi.

Mabhanana, okhala ndi zinthu zingapo zapadera, amatha, akagwiritsidwa ntchito moyenera, amatha kuyambitsa thupi.

Zambiri zosangalatsa za nthochi zaperekedwa mu kanema munkhaniyi.

Kudya nthochi kwa High Cholesterol

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Funso loti ndizotheka kudya nthochi ndi mafuta ambiri amapezeka mwa anthu omwe ali ndi vuto lotulutsa mawu. Odwala ayenera kuwunika moyenera zakudya, kuti zisakulitse vuto lawo. Chifukwa chake, ndikofunikira kupenda mwatsatanetsatane funso la kuthekera kudya nthochi ndi cholesterol yayikulu.

Ndi maubwino ati omwe nthochi ndimunthu?

Ngati munthu ali ndi cholesterol yowonjezereka, ndiye kuti funso la zakudya zoyenera limapweteka kwambiri. Asanadye mankhwala enaake, wodwalayo ayenera kuganizira ngati chakudyacho chitha kuvulaza thanzi lake.

M'dziko lathu, nthochi imadziwika kuti ndi chipatso chotchuka kwambiri. Imakhala yotsika mtengo ngakhale nthawi yozizira, pomwe zipatso zambiri zimakhala ndi mtengo wokwera kwambiri. Kupanga kwa nthochi kuli pafupifupi 1.5% mapuloteni, mafuta a 0% ndi mafuta 22%. Chipatso chodziwika chimakhala ndi chakudya chamagulu ambiri ndipo chimatengedwa ngati zopatsa mphamvu. Nutritionists amati nthochi imodzi yayitali ikhoza kusintha chakudya. Ndipo kuchuluka kwa cholesterol m'zinthu ziti? Akatswiri amati ayi. Mafuta omwe akupezeka mu chipatsochi ndi ndiwo zamasamba, ndiye kuti si gwero la cholesterol.

Koma pazomwe mukukambirana pali mavitamini ndi michere yambiri yofunikira kwambiri kwa munthu. Nthochi ili:

Vitamini C. Vutoli limathandizira kulimbitsa chitetezo cha mthupi, limakhala ndi antioxidant katundu, ndipo limathandizira kukhalabe ndi unyamata.
Mavitamini a gulu B. Amathandizira pakupanga mahomoni achisangalalo - serotonin. Ndi chifukwa ichi kuti nthochi zimawonedwa ngati njira yabwino yothanirana ndi kukhumudwa. Zipatso zimakhudza bwino dongosolo lamanjenje, zimathandizira kukhala odekha ngakhale pazovuta kwambiri.
Vitamini E. Chithandizo chopatsa thanzi ndichothandiza kwambiri kupewa khansa yapakhungu.
Vitamini PP. Ndikofunikira kuti magwiritsidwe ntchito a mtima, kugaya kwam'mimba komanso mantha amanjenje. Vitamini a gululi amalimbikitsa vasodilation ndikutsitsa cholesterol.
Carotene. Molondola amasamalira mkhalidwe wamitsempha yamagazi ndi mtima, amachepetsa kukalamba.
Zotsatira: fluorine, selenium, chitsulo, nthaka. Kuperewera kwa chimodzi mwazinthu izi kumatha kudwalitsa thanzi.
Macronutrients. Izi zimaphatikizapo sodium, phosphorous, potaziyamu, magnesium, calcium. Zonsezi macronutrients zimayambitsa magwiridwe antchito a thupi.

Kuchokera pazomwe tafotokozazi, mawu osavuta amadzitsimikizira kuti nthochi ndi malo osungirako zinthu zofunikira zomwe thupi la munthu lingakhalepo.

Kudya zipatso kumangobweretsa chisangalalo cha m'matumbo, komanso kupindula. Malinga ndi akatswiri, kudya nthochi sikuchulukitsa cholesterol.

Momwe mungagwiritsire ntchito mankhwalawa matenda?

Monga tafotokozera pamwambapa, chipatsochi chili ndi mawonekedwe othandiza, chifukwa chake amalimbikitsidwa kwa odwala omwe ali ndi matenda osiyanasiyana, ngakhale ndi cholesterol yambiri, anthu amatha kudya nthochi. Zogulitsazo zimathandizira kuyeretsa magazi ndi kusintha kwa kagayidwe kamadzi. Mutha kudya zipatso zosaphika, kapena kuwonjezera pazakudya zingapo.

Nthochi zimatha kupezeka pafupifupi muzakudya zonse zomwe akatswiri amalimbikitsa kuti azigwiritsa ntchito cholesterol. Ngati mungadyetse nthochi imodzi chokha, thupi limathokoza. Malonda ake ndi osavuta. Mutha kupita nanu zipatsozo paulendo popanda kuda nkhawa kuti zitha kuwonongeka mwachangu, kuwonjezera ku zakudya komanso masaladi, kukonza mtanda ndi mbatata zosenda. Mabhanana amakwaniritsa bwino njala, ndikupatsa thupi mphamvu yokwanira, ndipo chifukwa cha kukoma kwake, pafupifupi aliyense amakonda chipatsocho.

Sali zipatso zonse zomwe zimapezeka m'masitolo azosungira mdziko lathu zomwe zili zofanana. Zosiyanasiyana zimasiyana pa kukoma, kukula kwake ndi mtundu wake. Mawonekedwe awo ali ofanana, "opunduka" amatha kulawa.

Kwa ogula, njira monga nyengo yomwe zipatso zimadulidwa, kuperekera ndi kusungira ndizofunikira kwambiri. Zomwe mungasankhe nthochi za cholesterol yayikulu:

Ndikulimbikitsidwa kuti muzikonda zipatso zomwe zimakhala ndi golide ngakhale pang'ono, mawanga amdima pakhungu sayenera kupezeka kapena kukhala ochepa.
Pasakhale nthambizo pa nthochi; kupezeka kwake kukuwonetsa kuti chipatsocho chimang'ambika chisanakhake.
Chochita chopangidwa ndi peel yosalala ndi mtundu wosangalatsa wagolide ndi nkhokwe yeniyeni ya michere.

Ziribe kanthu momwe malonda alili othandiza, munthu aliyense ayenera kukumbukira za kusalolera payekha, kuthekera kwa kuyanjana, kukwiya, kuyabwa ndi zinthu zina zosasangalatsa.

Mukamagwiritsa ntchito nthochi, munthu sayenera kuyiwala za muyeso. Chipatsochi chimakhala ndi zopatsa mphamvu kwambiri, zomwe zikutanthauza kuti zimathandizira kulemera, zomwe zimavulaza anthu omwe ali ndi cholesterol yambiri.

Mabhanana ali ndi mawonekedwe apadera omwe amalola anthu omwe ali ndi matenda osiyanasiyana kuti asangomaliza kugula mankhwala, komanso kuti akhale wathanzi. Chinthu chachikulu chomwe muyenera kukumbukira pa muyeso.

Konstantin Ilyich Bulyshev

Sitemap

Openda magazi
Amasanthula
Atherosulinosis
Mankhwala
Chithandizo
Njira za anthu
Chakudya chopatsa thanzi

Kodi ndizotheka kudya nthochi ndi mafuta ambiri?

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Anthu omwe ali ndi cholesterol yayikulu m'matupi awo amayenera kutsatira zakudya zovuta.

Pofuna kusiyanitsa chakudyacho, timalimbikitsidwa kuyambitsa zipatso ndi ndiwo zamasamba osiyanasiyana, nthawi zambiri pamakhala funso loti nthochi zimatha kudyedwa ndi mafuta ambiri. Izi ndichifukwa choti mtundu wamtunduwu wazomera wapezeka posachedwa kwambiri ndi anthu onse.

Yankho la funsoli ndi labwino - inde, nthochi zokhala ndi cholesterol yayikulu sizingodyedwa, komanso zofunika. Kugwiritsa ntchito chipatsochi kudzakhala kothandiza pokhapokha ngati wodwala alibe njira yoletsa kugwiritsa ntchito nthochi kuti adye.

Zakudya za cholesterol yapamwamba (hypocholesterol): mfundo zomwe sizingakhale, mwachitsanzo chakudya

Zakudya zomwe zili ndi cholesterol yokwanira (hypocholesterol, zakudya zochepetsa lipid) zimapangitsa kusintha mawonekedwe a lipid komanso kupewa kuwonekera kwa atherosulinosis ndi mtima matenda. Ndi kusintha komwe kulipo m'sitimayo, kupatsa thanzi kumathandizira kuyimitsidwa kwa matenda, kumachepetsa chiopsezo cha zovuta zoopsa ndikuwonjezera moyo. Ngati zosinthazo zikucheperachepera ndi magawo a kuyezetsa magazi, ndipo ziwalo zamkati ndi makhoma a ziwiya sizikhudzidwa, ndiye kuti chakudyacho chidzakhala ndi mtengo wothandiza.

Ambiri aife tamva za cholesterol ndi ngozi yake mthupi. Pazinthu zofalitsa, manyuzipepala, ndi intaneti, nkhani ya zakudya za atherosulinosis ndi lipid metabolism ndi yomwe imakambidwa kwambiri. Pali mindandanda yodziwika bwino yazakudya chomwe sichingadye, komanso zomwe zimachepetsa cholesterol, koma komabe nkhani ya chakudya choperewera kwa mafuta operewera metabolism ikukambidwanso.

Zakudya, zowoneka ngati zosavuta, zimatha kuchita zodabwitsa. M'magawo oyamba a hyperlipidemia, pomwe, kuwonjezera pa kupatuka pakuwunika, palibe zosintha zina zomwe zimapezeka, ndikokwanira kuyika chakudyacho kuti chithandizire thanzi, ndipo zimakhala bwino ngati izi zikuchitika ndi kutenga nawo gawo kwa katswiri waluso. Zakudya zoyenera zimatha kuchepetsa kulemera ndikuchepetsa kukula kwa atherosulinosis.

Yakhala pafupifupi mwambo woganiza kuti cholesterol ndi chinthu choopsa, chomwe muyenera kuchotseratu, chifukwa, malinga ndi ambiri, chiopsezo cha atherosclerosis, kugunda kwa mtima, kugunda kwa mtima ndi chokhudzana ndi kuchuluka kwake. Poyesa kuchepetsa cholesterol, munthu amakana ngakhale zinthu zochepa zomwe zimakhala ndi chinthu ichi, zomwe sizowona konse.

Cholesterol ndi gawo lofunikira la ma membrane am'm cell ndi mahomoni a steroid, koma thupi limangopanga pafupifupi 75-80% ya voliyumu yake yofunika, ena onse amayenera kupatsidwa chakudya. Motere, ndizosavomerezeka komanso zopanda phindu kusiya zakudya zonse zomwe zimakhala ndi cholesterol, ndipo ntchito yayikulu yodyetsa zakudya ndikuwongolera kugwiritsa ntchito kwake moyenera ndikubwezeretsanso kuchuluka kwa magazi.

Malingaliro okhudzana ndi matenda amtima ndi m'mitsempha yamagazi atakula, njira zopezera zakudya zinasinthanso. Zambiri, mwachitsanzo, zokhudzana ndi mazira kapena batala, zilipobe, koma sayansi yamakono imazichotsa mosavuta, ndipo chakudya chotsika mtengo cha hypercholesterolemia chimakhala chambiri, chosiyanasiyana komanso chosiyanasiyana.

Zakudya za cholesterol yapamwamba

Lamulo labwino lazakudya zilizonse "zoyenera" ndizoyenera. Zakudya ziyenera kukhala ndi magulu onse azinthu zofunikira kuti kagayidwe koyenera - chimanga, nyama, masamba ndi zipatso, mkaka ndi zotumphukira zake.Zakudya zilizonse "zokhazokha" sizingaganizidwe kuti ndizothandiza ndipo zimapweteketsa kuposa zabwino.

Munthu akakana kwathunthu nyama, mkaka wamafuta kapena kutsatira malingaliro atsopano, amangodya kabichi ndi maapulo okha, amadzimana yekha, chimanga, mapuloteni a nyama ndi mafuta amtundu uliwonse, sikuti amangokwaniritsa zotsatira zomwe angafune pakuchepetsa cholesterol, komanso amathandizira kuchuluka kwa kagayidwe kachakudya matenda.

Zakudya zochepetsera lipid zimachitikanso chimodzimodzi. Zimatanthauzanso kupezeka kwa zakudya pazinthu zonse zofunika, koma kuchuluka kwake, kuphatikiza kwake ndi njira yake yokonzekera imakhala ndi zinthu zingapo.

Njira zazikulu zochepetsera zakudya za lipid:

Ndi cholesterol yayikulu, ndizomveka kubweretsa chakudya chamagulu kalori mogwirizana ndi ndalama zamagetsi, zomwe ndizofunikira kwambiri kwa anthu onenepa kwambiri. (Kutheka kwa chakudya sikuyenera kupitilira "kudya" kwa ma calories. Ndipo ngati kuli kotheka, muchepetse thupi - kuchepera kwa zopatsa mphamvu kumapangidwa),
Gawo lamafuta amnyama amachepetsa mafuta a masamba,
Kuchuluka kwa masamba ndi zipatso zomwe zikuwonongeka zikuchulukirachulukira.

Chakudya chochepetsera mafuta m'thupi m'magazi amasonyezedwa anthu omwe ali ndi vuto la lipid popanda opaleshoni ya mtima. Iyenera kuonedwa ndi omwe apezeka ndi atherosulinosis ya msempha ndi ziwiya zina zazikulu, mtima ischemia, encephalopathy ngati njira imodzi yochizira matendawa.

Kunenepa kwambiri, matenda oopsa a m'magazi, matenda oopsa a shuga amakhazikika nthawi zambiri ndi kuwonjezereka kwa cholesterol ndi zigawo zake za atherogenic, kotero odwala omwe ali ndi matenda otere amafunika kuwunika mosamala kusintha kwa magawo a biochemical ndikutsatira zakudya monga njira yothandizira kapena yothandizira.

Mawu ochepa amafunika kunena za cholesterol yomwe. Amadziwika kuti m'thupi limapezeka mu mawonekedwe azigawo zingapo, zina zomwe zimakhala ndi atherogenic zotsatira (LDL - lowensens lipoproteins), ndiye kuti cholesterol yotere imawonedwa kuti ndi "yoyipa", pomwe gawo linalo, m'malo mwake, imakhala "yabwino" (HDL), imalepheretsa kuyika mafuta osakanikirana pazitseko zamitsempha yamagazi.

Ponena za cholesterol yayikulu, nthawi zambiri amatanthauza kuchuluka kwayo, komabe, kungakhale kulakwa kuweruza matenda a cholembera okha. Ngati kuchuluka kwa cholesterol kokwanira chifukwa cha tizigawo “tabwino”, pomwe lipoprotein yotsika kwambiri komanso yotsika kwambiri ili mkati mwazonse, palibe chifukwa chofotokozera za matenda.

Zomwe sizingachitike, zigawo za atherogenic zikachuluka ndipo, motero, cholesterol yonse, ndi chenjezo. Zokhudza kuchuluka kwamtunduwu komwe kumakambirana m'munsimu. Kuwonjezeka kwa cholesterol kwathunthu chifukwa cha otsika komanso otsika kwambiri a lipoprotein sikufuna kokha kuti pakhale kuchepetsa lipid, komanso, mwina, kuwongolera kuchipatala.

Mwa amuna, kusintha kwa mawonekedwe a lipid amawonekera kale kuposa akazi, omwe amakhudzidwa ndi mawonekedwe a mahomoni. Pambuyo pake azimayi amadwala ndi atherosulinosis chifukwa cha mahomoni ogonana, chifukwa chake amafunika kusintha zakudya zawo akadzakalamba.

Kodi tiyenera kutaya chiyani ndi hypercholesterolemia?

Ndi cholesterol yambiri "yoyipa", ndikofunikira kuti isagwiritse ntchito:

Mafuta onenepa, nyama yopaka, makamaka yokazinga, yokazinga,
Msuzi wa nyama yozizira,
Kuphika makeke, maswiti, makeke,
Caviar, shrimp,
Zakumwa zochokera ku kaboni, mizimu,
Soseji, nyama zosuta, soseji, nyama zam'chitini ndi nsomba,
Zopangira mkaka zamafuta, tchizi zamafuta olimba, ayisikilimu,
Margarine, mafuta, amafalikira,
Chakudya chofulumira - ma hamburger, ma frie achi french, chakudya chamwadzidzidzi, zopwanya ndi tchipisi, etc.

Mndandanda wazogulitsidwazo ndiwopatsa chidwi, ungaoneke kwa wina kuti palibe chilichonse chapadera ndi zoletsa zotere. Komabe, izi ndizolakwika: kudya zakudya zopanda mafuta m'mafuta ochepa sikothandiza kokha, komanso kosangalatsa, kosangalatsa, kosiyanasiyana.

Kuphatikiza pa kuthetsa zakudya “zowopsa,” anthu onenepa kwambiri amafunikira kudya pang'ono komanso kuchepetsa kudya kwawo. Ngati chikhumbo chofuna kukhala ndi zofunikira kudya chizikhala chongowonera masana ndipo, makamaka, usiku, ndibwino kusinthitsa sangweji yokhazikika ndi soseji kapena bun yokhala ndi saladi kabichi ndi viniga, mafuta a azitona kapena kirimu wowonjezera wamafuta, tchizi chochepa kwambiri. Pochepetsa pang'onopang'ono kuchuluka kwa chakudya komanso chakudya, munthu samangoletsa cholesterol, komanso kulemera.

Mazira amawonedwabe ndi ambiri kuti ndi "owopsa" pokhudzana ndi mankhwala a atherosulinosis chifukwa cha kuchuluka kwa mafuta m'thupi mwa iwo. Pofika 70s ya zaka zapitazi, kuchuluka kwa kusiyidwa kwa mazira kukufika pazambiri, koma kafukufuku wotsatira adawonetsa kuti cholesterol yomwe ili mkati mwakeyo silingaganizidwe kukhala yoyipa kapena yabwino, ndipo zotsatira zake zoipa pakupatsirana ndizokayikitsa.

Kuphatikiza pa cholesterol, mazira amakhala ndi mankhwala opindulitsa a lecithin, omwe, m'malo mwake, amachepetsa kuchuluka kwa cholesterol yoyipa m'thupi. Mphamvu ya mazira a atherogenic imatengera mtundu wa kukonzekera: mazira okazinga, makamaka ndi mafuta anyama, soseji, mafuta a nkhumba amatha kuvulaza metabolism yamafuta, koma mazira owiritsa kwambiri amatha kudyedwa.

Ndikofunikabe kukana kuchuluka kwa mazira kwa anthu omwe ali ndi cholowa chokhala ndi lipid metabolism matenda, mbiri yosavomerezeka yabanja yokhudzana ndi matenda a mtima ndi mtima. Zina zonse sizigwira ntchito pazoletsa izi.

Mowa ndi chimodzi mwazinthu zomwe zimadzetsa chisangalalo cha chakudya cha anthu ambiri. Zimatsimikiziridwa kuti zakumwa zoledzeretsa zamphamvu, mowa umatha kukulitsa zizindikiritso zama metabolism wamafuta ndikuwonjezera mafuta m'thupi (cholesterol), pomwe kuchuluka kwa cognac kapena vinyo, M'malo mwake, kufalitsa kagayidwe kamphamvu chifukwa cha kuchuluka kwa antioxidants.

Kumwa mowa kuti muchepetse cholesterol, sitiyenera kuiwala kuti kuchuluka kwake kuyenera kukhala kokulirapo (mpaka 200 g ya vinyo pasabata ndi 40 g ya cognac), mtundu wa zakumwa siziyenera kukayika, komanso kugwiritsa ntchito munthawi yomweyo mankhwala opatsirana ndi lipid amatsutsana.

Ndingadye chiyani?

Ndi cholesterol yambiri, tikulimbikitsidwa:

Zakudya zamafuta ochepa - nkhuku, kalulu, nkhuku, nyama yamwana
Nsomba - hake, pollock, nsomba za pinki, hering'i, nsomba,
Mafuta ophikira masamba - maolivi, mawaya, mpendadzuwa,
Maphala, chimanga, chinangwa,
Rye mkate
Masamba ndi zipatso,
Mkaka, tchizi tchizi, kefir mafuta ochepa kapena mafuta ochepa.

Omwe amatsata zakudya zama hypolipidemic, wiritsani nyama kapena nsomba kapena nthunzi, masamba a mphodza, chimanga chophika m'madzi, ndimafuta ochepa. Mkaka wonse suyenera kudyedwa, komanso mafuta wowawasa zonona. Tchizi tchizi chokhala ndi mafuta omwe amapezeka ndi 1-3%, kefir 1.5% kapena osagwiritsa ntchito mafuta - ndipo ndizotheka komanso zothandiza.

Chifukwa chake, ndi mndandanda wazinthu zamagulu azakudya ndizodziwikiratu kapena pang'ono. Ndikofunika kwambiri kupatula kusokerera ndi grill ngati njira yophikira. Ndikofunika kwambiri kudya zakudya zopatsa mphamvu, zopatsa mphamvu, zopatsa mphamvu. Kutalika kwakukulu kwa chakudya chatsiku lililonse ndi pafupifupi 2500 calories.

Zonunkhira - mpaka kasanu patsiku, kuti zakudya zomwe zili pakati ndizochepa, kupatula kuwoneka kwamanjala,
Kuletsa mchere: zosaposa 5 g patsiku,
Kuchuluka kwa madzimadzi kukwera mpaka malita ndi theka (posagwirizana ndi impso),
Chakudya chamadzulo - pafupifupi maola 6-7, palibe pambuyo pake
Njira zophikira zovomerezeka ndizoyendetsa, kuwiritsa, kuwotcha, kuphika.

Zitsanzo za menyu wazakudya zopatsa lipid

Zikuwonekeratu kuti chakudya chopezeka paliponse komanso chabwino sichikupezeka. Tonse ndife osiyana, kotero zakudya m'thupi la anthu osiyana, kulemera, okhala ndi matenda osiyanasiyana zimakhala ndi mawonekedwe ake. Kuthamanga, zakudya ziyenera kutumizidwa ndi katswiri wa zakudya kapena endocrinologist, potengera mawonekedwe a kagayidwe ndi kukhalapo kwa matenda enaake.

Ndikofunikira osati kukhalapo kwa mndandanda wazinthu zina, komanso kuphatikiza. Chifukwa chake, ndibwino kuphika chakudya cham'mawa, ndikuphatikiza nyama ndi ndiwo zamasamba, m'malo mopanga chimanga, pachakudya - mwachikhalidwe amayenera kudya mbale yoyamba. Pansipa pali mndandanda wazitsanzo za sabata, womwe ungatsatidwe ndi anthu ambiri omwe ali ndi vuto la lipid.

Tsiku loyamba:

chakudya cham'mawa - phala lophwaphika (pafupifupi magalamu mazana awiri), tiyi kapena khofi, mwina ndi mkaka,
II kadzutsa - kapu yamadzi, saladi (nkhaka, tomato, kabichi),
nkhomaliro - msuzi pa masamba osapepuka kapena msuzi wa nyama, cutlets ya nkhuku yokhala ndi masamba ophika, msuzi wa mabulosi, kagawo ka mkate wa chinangwa,
chakudya chamadzulo - chovala chansomba, nsomba, mpunga, tiyi wopanda shuga, zipatso.
Musanagone, mutha kumwa kefir yochepa yamafuta, mkaka wophika wophika, yogati.

chakudya cham'mawa - omelet kuchokera ku mazira awiri, saladi wa kabichi watsopano ndi mafuta (mchere wamchere umathandizanso),
II kadzutsa - juwisi kapena apulo, peyala,
nkhomaliro - msuzi wamasamba ndi kagawo ka mkate wa rye, ng'ombe yophika ndi masamba otentha, madzi a mabulosi,
chakudya chamadzulo - nsomba souffle ndi mbatata yosenda, beets grated ndi batala, tiyi.

pa kadzutsa - oat kapena phala, lopangidwa mkaka wopanda mafuta, tiyi, mutha - ndi uchi,
II kadzutsa - tchizi chamafuta ochepa wopanda mafuta ndi kupanikizana, msuzi wa zipatso,
nkhomaliro - msuzi wa kabichi kuchokera kabichi watsopano, mkate wa chinangwa, mbatata zopangidwa ndi veal, zipatso zambiri zouma,
chakudya chamadzulo - kaloti grated ndi mafuta mpendadzuwa, kanyumba tchizi casserole ndi prunes, tiyi wopanda shuga.

Tsiku lachinayi:

kadzutsa - mapira mapira ndi dzungu, khofi wopanda mphamvu
II kadzutsa - yogurt yamafuta ochepa, madzi a zipatso,
nkhomaliro - msuzi wa beetroot ndi supuni ya kirimu wowawasa wopanda mafuta, mkate wa chinangwa, nsomba zokazinga ndi mpunga, zipatso zambiri zouma,
chakudya chamadzulo - msuzi wa tirigu wokhathamira, saladi wa kabichi watsopano, kefir wopanda mafuta.

Tsiku Lachisanu:

Chakudya cham'mawa - yogwiritsa ntchito yogati yachilengedwe,
nkhomaliro - msuzi wa zipatso, ma cookie owuma (owononga),
nkhomaliro - msuzi wokhala ndi nyama yamalonda yamkango, buledi, kabichi wodutsa ndi goulash kuchokera ku malingaliro, zouma zipatso zowerengeka,
chakudya chamadzulo - dzungu phala, kefir.

Palibe kuwonongeka koopsa kuchokera ku impso, chiwindi, matumbo, amaloledwa kukonza nthawi zina. Mwachitsanzo, apulo tsiku (mpaka kilogalamu ya maapulo patsiku, tchizi tchizi, nyama yophika pang'ono pachakudya), kanyumba tchizi tsiku (mpaka 500 g yatsopano tchizi, casserole kapena cheesecakes, kefir, zipatso).

Zosankha zomwe zalembedwazo zikuwonetsa. Mwa akazi, kudya kotereku sikungayambitse chisokonezo cham'maganizo, chifukwa kugonana kosasangalatsa kumakonda kudya mitundu iliyonse yazakudya ndi zoletsa. Amuna ali ndi nkhawa ndi zopezeka zonse za calorie komanso kusamva bwino kwa njala pokhudzana ndi kusowa kwa zida zamagetsi. Osataya mtima: ndizotheka kupereka mphamvu tsiku ndi tsiku ndi nyama yopendekera, chimanga, ndi mafuta a masamba.

Mitundu ya nyama yomwe odwala ndi hypercholesterolemia angadye ndi ng'ombe, kalulu, nyama yamwana wamtundu, nkhuku, nkhuku, yophika monga mtundu wa cutlets za gaba, goulash, soufflé, yophika kapena yoyatsidwa.

Kusankha zamasamba kulibe malire. Izi zitha kukhala kabichi, zukini, beets, kaloti, radichi, ma thumba, ma broccoli, phwetekere, nkhaka, etc. Masamba amatha kutumiziridwa, kuwotchera komanso kukhala abwino monga saladi. Tomato ndiwothandiza mu matenda a mtima, amakhala ndi zotsutsana ndi khansa chifukwa cha kuchuluka kwa antioxidants ndi lycopene.

Zipatso ndi zipatso ndizolandiridwa. Maapulo, mapeyala, zipatso za citrus, yamatcheri, ma buliberries, cranberries ndizothandiza kwa aliyense. Mabhanana ndi abwino, koma osavomerezeka kwa odwala omwe ali ndi matenda ashuga chifukwa cha kuchuluka kwa shuga, koma kwa odwala omwe ali ndi vuto la mtima komanso kusintha kwa metabolic mu myocardium, nthochi ndizothandiza kwambiri chifukwa zimakhala ndi zinthu zambiri za kufufuza (magnesium ndi potaziyamu).

Mbale zimatha kukhala zosiyanasiyana: mafunde a bankwheat, mapira, oatmeal, chimanga ndi tirigu, mpunga, mphodza. Odwala omwe ali ndi vuto la kagayidwe kazakudya sayenera kutenga nawo mpunga, semolina imatsutsana. Porridge ndi othandiza pakudya m'mawa, mutha kuwaphika m'madzi kapena mkaka wopanda mafuta pang'ono ndi kuwonjezera kwa batala pang'ono, amapereka chakudya chokwanira kwa theka loyamba la tsiku, kusintha metabolism yamafuta ndikuyendetsa chimbudzi.

M'mbale zothira nyama, masamba ndi saladi, ndikofunikira kuwonjezera amadyera, adyo, anyezi, omwe ali ndi antioxidants ndi mavitamini, kupewa kupezeka kwamafuta pamakoma a mtima, ndikuthandizira chidwi.

Maswiti ndi njira yokhayo yosangalalira, makamaka chifukwa cha dzino lokoma, koma muyenera kukumbukira kuti chakudya chopezeka mosavuta, makeke, makeke atsopano zimathandizira kwambiri kuphatikiza chakudya ndi mafuta. Zakudya zowonjezera zimapangitsanso atherosulinosis!

Ndi kusintha kwa mawonekedwe a lipid, tikulimbikitsidwa kupatula kuphika ndi kuphika, koma ndizotheka nthawi zina kudzichitira nokha ku marshmallows, pastille, marmalade, uchi. Zachidziwikire, zonse ziyenera kuyang'aniridwa ndipo siziyenera kuzunzidwa, ndiye kuti chidutswa cha marshmallow sichingavulaze thupi. Kumbali inayi, maswiti amatha kusinthidwa ndi zipatso - zonse ndizokoma komanso zopatsa thanzi.

Mafuta okhala ndi hyperlipidemia amayenera kudyedwa kwambiri - mpaka lita ndi theka malita patsiku. Ngati pali matenda a impso ofanana, ndiye kuti simuyenera kumwa nawo. Kugwiritsa ntchito tiyi komanso ngakhale khofi wofooka sikuletsedwa, zipatso zosafunikira, zakumwa za zipatso, timadziti ndizothandiza. Ngati kagayidwe kazakudya sikakhudzidwa, ndiye kuti ndizotheka kuwonjezera shuga pazakumwa, odwala matenda ashuga ayenera kukana shuga m'malo mwa fructose kapena okoma.

Monga mukuwonera, zakudya zopezeka ndi cholesterol yokwezeka, ngakhale zili ndi zovuta zina, sizimachepetsa kwambiri kadyedwe. Mutha kudya ngati siziri zonse, ndiye pafupifupi chilichonse, kudzipatsa zakudya zopatsa thanzi popanda kusiya kukoma ndi zakudya zosiyanasiyana zomwe zaphikidwa. Chachikulu ndicholinga chofuna kumenyera nkhondo thanzi lanu, ndipo zomwe mumakonda mukakhuta zimatha kukhutitsidwa ndi zomwe zili zothandiza komanso zotetezeka.

Gawo 2: mukamaliza kufunsa funso lanu mu fomu ili m'munsiyi ↓ Gawo 3: Muthokozanso katswiriyo pomulipirira ndalama yotsutsana