Momwe mungachepetse cholesterol mwachangu

Cholesterol ndi phula lofanana ndi mafuta muma cell onse amthupi. Kuperewera kwa chinthucho sikofunikira kwa anthu, koma zochulukirapo zimabweretsa zovuta zazikulu, monga cholesterol plaque amawonekera m'matumbo.

Mitsempha yamagazi yokhazikika ndi mapepala sikuti imangowopseza thanzi, komanso moyo wa wodwalayo, popeza matenda a mtima, angina pectoris, myocardial infarction, hemorrhagic, kulephera kwaimpso, komanso matenda ena okhalitsa.

Odwala omwe ali ndi matenda ashuga, chiwopsezo cha kusokonezeka kwa magazi m'magawo am'munsi chimawonjezeka kwambiri, zomwe zimabweretsa mavuto pakhungu, zilonda zam'mimba ndi zina zovuta za matenda ashuga.

Tiyeni tiwone momwe angathandizire cholesterol kunyumba mwachangu komanso moyenera? Ndi njira ziti zomwe zingathandizire kuchepetsa mafuta a cholesterol popanda kugwiritsa ntchito mankhwala?

Mafuta a cholesterol m'mwazi

Malinga ndi malingaliro ovomerezeka a European Society of Atherosulinosis (ku West ndi bungwe lolemekezeka kwambiri), magawo "abwinobwino" azigawo zamafuta m'magazi ayenera kukhala motere:
1.Colesterol yathunthu - osakwana 5.2 mmol / L.
2. Cholesterol ya otsika osalimba lipoprotein - zosakwana 3-3,5 mmol / L.
3. Cholesterol yapamwamba kachulukidwe lipoprotein - kuposa 1.0 mmol / L.
4. Triglycerides - ochepera 2.0 mmol / L.

Momwe mungadyere kuti muchepetse cholesterol

Sikokwanira kungopatsa zakudya zomwe zimapanga cholesterol "choyipa". Ndikofunika kudya pafupipafupi zakudya zomwe zimakhala ndi mafuta ochulukirapo, mafuta a omega-polyunsaturated acids, CHIKWANGWANI, ndi pectin kuti muchepetse cholesterol “yabwino” ndikuthandizira kuchotsa cholesterol “yoipa” yambiri.

• Cholesterol yothandiza imapezeka mu nsomba zamafuta, monga tuna kapena mackerel.
Chifukwa chake, idyani 100 g ya nsomba zam'madzi 2 kawiri pa sabata. Izi zikuthandizira kuti magazi asungunuke komanso kuti magazi asatayike, chiopsezo chake ndichopezeka kwambiri ndi cholesterol yamwazi.

• Mtedza ndi zakudya zamafuta kwambiri, koma mafuta, omwe amapezeka mumtedza osiyanasiyana, amakhala opaka zambiri, ndiye kuti, amathandiza kwambiri thupi. Ndikulimbikitsidwa kudya 30 g ya mtedza katatu pa sabata, ndipo pazamankhwala mungagwiritse ntchito osati ma hazelnuts ndi walnuts, komanso ma amondi, mtedza wa pine, mtedza waku Brazil, mtedza wa cashew, pistachios. Wowonjezera bwino mulingo wa mbewu zopindulitsa za cholesterol mpendadzuwa, nthangala za sesame ndi fulakesi. Mumadya magalamu 30 a mtedza, mwachitsanzo, ma walnuts 7 kapena ma amondi 22, zidutswa 18 za ma cashews kapena 47 pistachios, 8 mtedza wa ku Brazil.

• Mwa mafuta a masamba, mumakonda mafuta a maolivi, soya, mafuta opendekera, komanso mafuta a mbewu za sesame. Koma osagwirizana ndi mafuta, koma onjezerani ku zakudya zomwe zimapangidwa kale. Zimathandizanso kungodya ma azitona ndi zinthu zilizonse za soya (koma onetsetsani kuti ma phukusiwo akuti zomwe mulibe sizinasinthidwe ma genetically).

Kuti muchotse cholesterol "yoyipa", onetsetsani kuti mumadya 25-35 g wa fiber tsiku lililonse.
CHIKWANGWANI chimapezeka mu chinangwa, tirigu wathunthu, njere, nyemba, masamba, zipatso, ndi zitsamba. Imwani chinangwa pamimba yopanda supuni 2-3, onetsetsani kuti mwatsuka ndi kapu yamadzi.

• Musaiwale za maapulo ndi zipatso zina zomwe zimakhala ndi pectin, zomwe zimathandiza kuchotsa cholesterol owonjezera m'mitsempha yamagazi. Pali ma pectins ambiri mu zipatso za zipatso, mpendadzuwa, beets, ndi peel mavwende. Katundu wofunikayu amayendetsa kagayidwe, amachotsa poizoni ndi mchere wazitsulo zolemetsa, zomwe ndizofunikira kwambiri pazovuta zachilengedwe.

Kuti muchotse cholesterol yambiri mthupi, chithandizo chamadzimadzi ndicofunika. Mwa zipatso zamadzimadzi, lalanje, chinanazi ndi mphesa (makamaka ndi kuwonjezera mandimu), komanso apulo, ndizothandiza kwambiri. Zonenepa zamtundu uliwonse ndizabwino kwambiri. Mwa zakumwa zamasamba, mankhwala achikhalidwe amavomereza kuti beet ndi msuzi wa karoti, koma ngati
chiwindi chanu sichikuyenda bwino, yambani ndi supuni yamadzi.

• tiyi wobiriwira, yemwe amapha mbalame ziwiri ndi mwala umodzi, ndiwothandiza kwambiri kwa cholesterol yambiri - amathandizira kukulitsa cholesterol yabwino ndi magazi komanso amachepetsa "yoyipayo".
Komanso, mogwirizana ndi adotolo, ndibwino kugwiritsa ntchito madzi amchere pochiritsira.

Kupeza kosangalatsa kunapangidwa ndi asayansi aku Britain: 30% ya anthu ali ndi jini yomwe imawonjezera kuchuluka kwa cholesterol "yabwino". Kuti mudzutse jini ili, mumangofunika kudya maola 4-5 aliwonse nthawi imodzi.

Amakhulupirira kuti kugwiritsa ntchito batala, mazira, mafuta anyama kwambiri kumachulukitsa cholesterol m'magazi, ndipo ndibwino kusiya kugwiritsa ntchito konse. Koma kafukufuku waposachedwa akutsimikizira kuti kapangidwe ka cholesterol m'chiwindi ndizogwirizana ndi kuchuluka kwake komwe kumachokera ku chakudya. Ndiye kuti, kaphatikizidwe kamachuluka kamakhala ndi cholesterol yaying'ono mu chakudya, ndikuchepa pakakhala zochuluka zake. Chifukwa chake, ngati muleka kudya zakudya zokhala ndi cholesterol, zimangoyamba kuchuluka kwambiri mthupi.

Kuti mukhalebe ndi cholesterol yokhazikika, choyambirira, mutaye mafuta okwanira komanso opatsa mphamvu opezeka mu ng'ombe ndi mafuta a mwanawankhosa, ndikuchepetsa kudya batala, tchizi, zonona, zonona wowawasa, komanso mkaka wonse. Kumbukirani kuti cholesterol yoyipa "imapezeka m'mafuta azinyama, ndiye kuti cholinga chanu ndi kuchepetsa mafuta m'thupi, ndiye kuti muchepetse chakudya chamagulu. Nthawi zonse chotsani khungu la mafuta ku nkhuku ndi mbalame ina, yomwe ili ndi pafupifupi mafuta onse.

Mukaphika nyama kapena msuzi wa nkhuku, mukaphika, muziziziritsa ndikumachotsa mafuta owundawo, chifukwa ndi mafuta amtunduwu omwe amabweretsa vuto lalikulu m'mitsempha ndikuwonjezera kuchuluka kwa cholesterol "yoyipa".

Mwayi wopeza atherosulinosis ndi wocheperako ngati mungathe:
• wokondwa, mogwirizana ndi inu komanso ndi anthu okuzungulirani,
• kusuta,
• osamwa mowa,
• Ndimakonda kuyenda nthawi yayitali mumlengalenga,
• simun wonenepa kwambiri;
• musakhale ndi zopatuka mu gawo la mahomoni.

Linden kuti muchepetse cholesterol

Chinsinsi chabwino cha cholesterol yayikulu: tengani ufa wa maluwa owuma a linden. Pogaya maluwa a linden mu ufa mu chopukusira cha khofi. 3 pa tsiku, kumwa 1 tsp. ufa wa laimu chotere. Imwani mwezi, ndiye kupuma kwa masabata awiri ndi mwezi wina kutenga linden, wotsukidwa ndi madzi omveka.
Poterepa, tsatirani zakudya. Tsiku lililonse pamakhala katsabola ndi maapulo, chifukwa katsabola amakhala ndi vitamini C ndi pectin ambiri maapulo. Zonsezi ndi zabwino m'mitsempha yamagazi. Ndipo ndikofunikira kuteteza mtundu wa cholesterol kukhazikitsa ntchito ya chiwindi ndi ndulu. Kuti muchite izi, tengani milungu iwiri, ndikupumula kwa sabata limodzi, kulowetsedwa kwa zitsamba za choleretic. Awa ndi ma stigmas a chimanga, chosafa, tansy, nthula zamkaka. Masabata awiri aliwonse, sinthani mawonekedwe a kulowetsedwa. Pambuyo pamiyezi iwiri kapena itatu yogwiritsa ntchito mankhwalawa wowerengeka, mafuta a cholesterol amabwereranso kwina, pamakhala kusintha kwamtundu wonse.

Nyemba zimatsitsa cholesterol.

Cholesterol imatha kuchepetsedwa popanda mavuto!
Madzulo, tsanulira theka la kapu ya nyemba kapena nandolo ndi madzi ndikuchoka usiku. M'mawa, ikani madziwo, m'malo mwake ndi madzi atsopano, onjezerani pa nsonga ya supuni ya tiyi ya kumwa (kotero kuti palibe mpweya wopangidwira m'matumbo), kuphika mpaka mwachikondi ndikudya izi mumadontho awiri. Njira yochepetsera cholesterol iyenera kukhala milungu itatu.Ngati mumadya nyemba zosachepera 100 g patsiku, ndiye kuti cholesterol imachepetsedwa ndi 10% panthawiyi.

Kubzala alfalfa kumachotsa cholesterol "choyipa".

Njira imodzi yothetsera cholesterol yayikulu ndi masamba a nyemba. Ndikofunikira kuthandizidwa ndi udzu watsopano. Mukumera kunyumba ndipo mphukira zikangowonekera, ziduleni ndi kudya. Mutha kufinya msuzi ndi kumwa 2 tbsp. Katatu patsiku. Njira ya mankhwala ndi mwezi. Alfalfa ndi wolemera kwambiri mu michere ndi mavitamini. Itha kuthandizanso ndi matenda monga nyamakazi, misomali ya brittle ndi tsitsi, mafupa a mafupa. Mafuta a cholesterol akapezeka bwino m'mbali zonse, tsatirani zakudya ndikudya zakudya zabwino zokha.

Flaxseed kuti muchepetse cholesterol.

Mutha kutsitsa cholesterol yanu yoyipa ndi flaxseed, yomwe imagulitsidwa m'mafakisi. Nthawi zonse onjezerani ku chakudya chomwe mumadya. M'mbuyomu, mutha kuipera pa chopukusira khofi. Kupsinjika sikumadumpha, mtima udzakhala wodekha, ndipo nthawi yomweyo, ntchito yam'mimba idzayenda bwino. Zonsezi zidzachitika pang'onopang'ono. Inde, zakudya zimayenera kukhala ndi thanzi.

Njira zochepetsera cholesterol yamagazi yopanda mapiritsi

Choyambirira chomwe chimabwera m'maganizo ndichakuti, kusintha kwa zakudya, chifukwa ndi zomwe timadya zomwe zimatsimikiza kuchuluka kwa magazi athu. Koma tiyamba kukambirana kofunikira osati ndi chakudya, koma ndi zolimbitsa thupi. Kungopanga zibwenzi ndi masewera komanso kupeza nthawi yocheza ndi zinthu zosangalatsa komanso kosangalatsa kumatha kukulitsa thanzi lanu.

Ngozi yoopsa kwambiri siyokwera kwambiri ya LDL, koma kuphatikiza kwake ndi mtundu wotsika wa HDL. Chifukwa chake, kuwunika kosavuta pakudya sikokwanira kukonza vutoli - muyenera kuwonjezera zochita zolimbitsa thupi.

Momwe mungakulitsire cholesterol "yabwino" ndikuchepetsa "zoipa" zolimbitsa thupi?

Ophunzitsa mtima ndi olimbitsa thupi amaulula zinsinsi za kukhala ndi thanzi labwino komanso chitetezo chodalirika ku matenda amtima:

Kuchita masewera olimbitsa thupi kwa aerobic, makamaka kuthamanga, kumathandiza kuthana ndi cholesterol yabwino. Munthu akayamba kuyenda mosavutikira kwa nthawi yayitali, zimachitika kuti zimafulumira kumukhazikitsa. Nthawi yomweyo, mpweya womwe umalowa m'magazi umatulutsa mafuta pang'onopang'ono, kuphatikiza cholesterol yoyipa mkati mwa ziwiya. Alibe nthawi yoti achepetse kusungitsa malo osungirako ziwopsezo. Zimatsimikiziridwa kuti othamanga akatswiri, LDL m'magazi imawotcha 70% mwachangu kuposa anthu omwe sachita masewera,

Minofu ya munthu iyenera kukhala yolimba nthawi zonse, izi zimalepheretsa cholesterol yoyipa kuchita "zoipa zake". Chifukwa chake, ngakhale achikulire omwe ali ndi kulemera kwakukulu ndi zovuta zovuta zaumoyo,, m'njira zonse, ayenera kudzipereka mwakuyenera: kuyenda mu mpweya watsopano, kukwera njinga, kuyerekezera m'munda. Munthu atagona pabedi, amakhala wopanda chidwi komanso wosasangalala, tsiku lidzafika posachedwa ndipo sadzatha kutuluka pabedi ili konse,

Kafukufuku wochitika ndi akatswiri azamtima waku Western akuwonetsa kuti odwala okalamba omwe amayenda kwa mphindi makumi anayi mlengalenga watsopano m'mawa uliwonse ali ndi chiopsezo chochepera 50% cha kufa mwadzidzidzi chifukwa cha kugunda kwa mtima ndi sitiroko! Ndikofunikira kuti zitsimikizike kuti kugunda kwa munthu wachikulire pakuyenda sikukula chifukwa kumenyedwa kopitilira 15 kuchokera pamtengo wabwino.

Ngati wamwamuna, makamaka wamkazi wamkazi ayamba kufanana ndi apulo, ichi ndi chizindikiro choganiza zaumoyo. Chiwopsezo cha chiuno cha munthu wamkulu sichikhala choposa 94 masentimita, mkazi wachikulire - masentimita 84. Chiwonetsero chabwinobwino cha m'chiwindi cha m'chiuno mwa amuna sichaposa 0.95, mwa akazi - osapitirira 0.8. Mwanjira ina, ngati m'mimba mwanu muli pafupifupi wokulirapo kuposa m'chiuno mwanu, ndi nthawi yolira alamu ndi kuchepa thupi!

Gawo 1: siyani kusuta

Kuvulaza kwa kusuta paumoyo sikuti kungoyipitsidwa ndi mapapu ndi ma pulins komanso kukulitsa chizolowezi chomwa chikumbumtima. Kugula ndudu pafupipafupi, munthu amagula kusabereka, kusalephera komanso khansa ndi ndalama yake. Zamoyo zonse zimawonongeka pang'onopang'ono: ubongo, mapapo, chiwindi, impso, mtima, mitsempha yamagazi. Palibe chiwalo kapena mtundu uliwonse wa minofu pomwe kusuta sikungawononge. Osati zokhazi: opanga ndudu zamakono akuchita chilichonse kuti achepetse mtengo wa zomwe amapereka. Izi zikutanthauza kuti pali theka la osakwana fodya wachilengedwe mu paketi, ena onse ndizowonjezera zamankhwala, zonunkhira, ma resini ofunikira komanso ma carcinogens.

Turu ya fodya ndi nyama yamphamvu kwambiri. Asayansi adachita zoyesesa zomwe zidawonetsa kuti ngati khutu la kalulu litapaka mafuta kangapo ndi phula la fodya, chotupa cha khansa chimayamba kukhala m'malo ano patatha miyezi yochepa. Koma nyama za fodya zimagwira anthu chimodzimodzi monga nyama!

Khwerero 2: Njira yoyenera yomwera mowa

Ziwopsezo sizipindulitsa kwenikweni, ndipo momwemonso munthu amaonera mowa. Kuledzera kumakhala kowopsa kwambiri: kuphatikiza pakupanga kudalira kolimba ndi kusiya chikhalidwe, uchidakwa umatsogolera kuwonongeka pang'onopang'ono kwa ubongo, chiwindi, impso ndi mtsempha wamagazi. Koma kukana mowa kwathunthu ndikusiyidwa kwa mwayi wachilengedwe, popeza mowa wapamwamba kwambiri Mlingo wochepa umakhala ndi phindu pamapangidwe a magazi ndi ntchito yamtima.

Malangizo a madotolo pankhaniyi amatsutsana: wina amawopseza njoka yobiriwira, ndipo wina amafuna kuti ataye zonyansa ndi kumwa moyenera. Uwu ndi gawo la mafashoni, koma mbiriyakale ya anthu ndichizindikiro choopsa kuposa momwe achipatala amagwirira ntchito, omwe amalimbikitsa opanga mankhwala ndi mowa. Maiko omwe kumwa vinyo wabwino ndi mizimu ndi gawo lofunika kwambiri pachikhalidwe, amawonetsa kuchuluka kwa moyo wabwino osati ziwopsezo za anthu omwalira ndi mtima monga ku Russia. Tengani France, Spain, Portugal kapena Scotland ndi chikondi chake cha whiskey yabwino.

Ndiye muyenera kumwa zochuluka motani kuti muchepetse cholesterol yanu yoyipa? Kwa izi, 50 ml ya mowa wamphamvu kapena 200 ml ya vinyo wofiira wouma patsiku ndikokwanira. Osachepera komanso osatinso. Kwa malingaliro athu, awa ndi opusa: amakhulupirira kuti kuyambira pakumwa, kumwa monga choncho. Koma chikhalidwe cholondola chakumwa sichitanthauza kufuna kuledzera, koma kusiya kumwa mowa wabwino pakudya kwamadzulo kapena chakudya chamadzulo kuti kusintha kugaya chakudya ndikupatsa magazi.

Gawo Lachitatu: Tiyi Yobiriwira M'malo Mwa Khofi

Ngati thanzi, makamaka, limakupatsani mwayi kuti muzimwa zakumwa zomwe zili ndi tiyi wa khofi, ndiye siyani khofi, koma tiyi wobiriwira wachilengedwe. Muli ma flavonoids, omwe amathandizira pakugawika kwa LDL, kulimbitsa makoma amitsempha yamagazi ndi ma capillaries komanso kukulitsa mulingo wa HDL. Ndikofunikira kuphunzira kupopera zakumwa izi moyenera ndikumwa moyenera. Tiyi yobiriwira siyenera kukhala yolimba komanso yowawa, ndipo tikulimbikitsidwa kukonza zakumwa za tiyi osapitiliranso kawiri patsiku, ndi theka loyamba la tsiku.

Khwerero 4: Therapy Azungu

Ma acids achilengedwe omwe ali ndi timadzimadzi tokhathamira tatsopano kuchokera ku zipatso ndi ndiwo zamasamba, amasungunuka mafuta m'thupi chifukwa chake njira yofulumira kwambiri komanso yothandiza kwambiri yoyeretsera magazi kunyumba. Madzi nawonso ndimakoma abwino omwe amapezeka ndi mavitamini, mchere, fiber komanso mawonekedwe abwino. Amachiritsa, amasinthanso, amathandiza kulimbana ndi kunenepa kwambiri, cellulite ndi atherosulinosis, kusintha mawonekedwe, mtundu wa misomali, khungu ndi tsitsi. Chifukwa chake, kugula kwa juicer wosavuta, wapamwamba kwambiri ndi ndalama zoyenera pamoyo wanu komanso thanzi la banja lanu.

Maphunziro a masiku asanu a kuyeretsa kwamitsempha kuchokera ku cholesterol yoyipa pogwiritsa ntchito timadziti tangofika kumene amachitidwa molingana ndi chiwembu chotsatira:

Tsiku loyamba: 130 ml ya msuzi wa karoti + 70 ml ya msuzi kuchokera ku mapesi a udzu winawake,

Tsiku lachiwiri: 100 ml ya msuzi wa karoti + 70 ml ya madzi a nkhaka + 70 ml ya madzi a beetroot, otsalira mufiriji kwa maola 2 kuti muchotse zinthu zosafunikira,

Tsiku lachitatu: 130 ml ya msuzi wa karoti + 70 ml ya msuzi wa apulo + 70 ml ya madzi kuchokera ku mapesi a udzu winawake,

Tsiku 4: 130 ml ya msuzi wa karoti + 50 ml ya msuzi wa kabichi,

Gawo Lisanu: Mafuta A nsomba ndi Coenzyme Q10

Kudya mafuta pafupipafupi kumapangitsa kuti ma protein a C asasinthe m'magazi, otchedwa CRP. Pali ma amino acid awiri ofunika kwambiri paumoyo wa anthu: DHA ndi EPA, zomwe zomwe zingakulidwe mwangozi.

Malinga ndi American Association of Cardiology, kudya magalamu a 2-4 a DHA ndi EPA tsiku ndi tsiku kumapereka kuchepa kwa triglycerides kuchikhalidwe cha thupi, ndipo ngakhale gramu imodzi yokha ya awa amino acid patsiku yokwanira kuteteza ku ngozi ya matenda amtima.

Momwe mungadzipatse nokha ma amino acid ofunikira? Mwachitsanzo, mutha kumwa coenzyme Q10 pa mlingo wa 90 mg / tsiku.Izi zimalola kuti miyezi ingapo iwonjezere kuchuluka kwa DHA m'magazi ndi 50%. Komabe, kumbukirani kuti kumwa ma statins (mankhwala omwe amachepetsa LDL) molumikizana ndi coenzyme Q10 ndi kosafunika, chifukwa coenzyme simalowerera kwambiri pakuphatikiza uku.

Khwerero 6: Pewani Trans Fat

Mafuta a Trans ndi tsoka lenileni la nthawi yathu, chifukwa amaimira cholesterol yoyipa mwanjira yake yabwino, ndipo pambali pake, imapezeka pazinthu zonse zomalizidwa: confectionery, chakudya mwachangu, soseji ndi masoseji, margarine ndi mayonesi. Chilichonse chomwe timagula m'sitolo, tikufuna kuti tisunge nthawi kuphika, timalandira mafuta a trans, omwe amayikidwa pamakoma azombo zathu.

Kafukufuku akuwonetsa kuti ngati muchepetsera zopatsa mphamvu za zakudya zanu za tsiku ndi tsiku ndi 1% yokha chifukwa chokana mafuta a trans, mutha kuchepetsa chiopsezo cha matenda amtima!

Ingochotsani ma gramu awiri amafuta a trans ku menyu, chotsani makumi awiri okha (koma owopsa kwambiri) kuchokera ma kilocalories zikwi ziwiri ndipo mudzadzipangira nokha mphatso yabwino kwambiri.

Mukamagula zinthu zomalizidwa mu sitolo, werengani mosamala zomwe zalembedwa. Ngati akunena kuti malonda alibe mafuta a trans, mu izi zikutanthauza kuti ndi ochepera 0,5 g pa ntchito iliyonse. Ndipo komabe - pansi pa malingaliro a "saturated" kapena "hydrogenated" amabisika mafuta onse amtunduwu, omwe amatiwopseza ndi matenda ashuga, kugunda kwa mtima, sitiroko ndi khansa.

Gawo la chisanu ndi chiwiri: kudya kwa magnesium

Ma cell a endothelial omwe amawongolera zotengera zathu mkatimo sangathe kuthana ndi mamolekyulu a LDL ngati alibe magnesium. Kuperewera kwa mchere wofunikawu kumabweretsa osati kungowonjezera kuchuluka kwa cholesterol yoyipa, komanso kukulitsa kwa migraine, minofu ndi kufooka kwa mtima, angina pectoris ndi ischemia.

Mwa anthu omwe ali ndi vuto la migraine moyo wawo wonse, kutsekemera ndi kusakhazikika kwake kumachepetsedwa ndi 40% ndikugwiritsa ntchito kawirikawiri vitamini-mineral complexes ophatikizidwa ndi magnesium.

Ngati mwapezeka kuti muli ndi vuto la magnesium, ndikulimbikitsidwa kuti muyamba kumamwa pa mlingo wa 250 mg patsiku, ndipo koposa zonse, kuphatikiza calcium, chifukwa ma microelement awa amathiridwa bwino ndikupanga bwino. Ndikulimbikitsidwa kuwonjezera nsomba zamafuta, buledi wonse wa tirigu, nthanga za maungu ndi tirigu wamera wamsamba muzakudya - awa ndi magwero abwino kwambiri a magnesium.

Gawo Lachisanu ndi chitatu: Pewani kudya shuga

Pali zambiri zomwe zanenedwa za kuwopsa kwa shuga Woyera, koma kodi mukudziwa kuti kuchuluka kwake kwa kuchuluka kwa zinthu kumachulukitsa zinthu zomwe zimapangitsa kuti mafuta azikhala ndi cholesterol yabwino komanso yambiri.

Kafukufuku akuwonetsa kuti ngati muchepetsera index ya glycemic ya zakudya zomwe mwadya kuchokera pa 61 mpaka 46, ndiye kuti mutha kuwonjezera mulingo wa HDL m'magazi ndi 7% pasabata.

Ndikofunikanso kuti kudumphadumpha koopsa m'magazi a shuga komwe kumachitika chifukwa cha kuchuluka kwakukulu kwa mafuta osavuta owonjezera kumawonjezera kukhuthala kwa maselo ofiira amwazi, ndiye kuti, amachepetsa magazi ndikupangitsa kupangika kwa magazi. Chifukwa chake, ngati mukufuna kudziteteza ku atherosclerosis ndi thrombosis, muchepetseni shuga wanu kapena musiye kotheratu, mwachitsanzo, ndi uchi wachilengedwe.

Khwerero 9: Vitamini D3

Vitamini D3 imatchedwa vitamini dzuwa: mwachitsanzo, tsiku limodzi pagombe, maselo athu apakhungu amatulutsa 10 mpaka 10,000 M.E. zamtengo wapatali izi, koma ngakhale okhala kumadzuwa, dzuwa lotentha ali ndi vuto la vitamini D3. Malinga ndi kuyerekezera kosiyanasiyana, kuchokera pa 60 mpaka 80% ya anthu adziko lathu amafunika zowonjezera mavitamini kuti mawonekedwe a mitsempha yamagazi, khungu ndi mafupa akhalebe abwino mpaka atakalamba.

Poyamba anthu ankakhulupirira kuti vitamini D3 sayenera kumwa mankhwala ambiri, chifukwa amatha kuivuta.

Koma kafukufuku wina wamakono akuwonetsa kuti osachepera 500 M.E. Vitamini D3 patsiku imatha kuchepetsa CRP, cholembera cholesterol choyipa, mwa 25%. Mwa odwala ena, kuchuluka kwa HDL kumawonjezeka nthawi yomweyo. Mwambiri, kuchuluka kwa vitamini D3 kumachepetsa chiopsezo cha munthu chokhala ndi matenda omwe amapha.

Ndikotheka kudzipatsa nokha mavitamini ofunikira mwachilengedwe: mwachitsanzo, mu kapu ya mkaka wa ng'ombe yonse ili pafupifupi 100 M.E., ndipo mu 100 magalamu a nsomba za nsomba za skeon - pafupifupi 675M.E. Kumbukirani kuti kutenga Vitamini D3 m'mapiritsi kapena mapiritsi amatsutsana mwa anthu omwe ali ndi vuto laimpso komanso chithokomiro, komanso odwala a sarcoidosis.

Ndi zakudya ziti zomwe zimachepetsa cholesterol?

Zina mwazinthu zimakhala ndi ma phytosterols, masisitayelo achilengedwe omwe amayang'anira moyenera chiŵerengero cha cholesterol choyipa ndi chabwino m'magazi. Kudziwa za mavuto anu, mutha kulemeretsa zakudya zanu ndi zinthu zoyenera, ndikukonzanso mtundu wa lipid, osachita chilichonse.

Mwachitsanzo, ngati mumadya maamu 60 g a ma amondi tsiku lililonse, mutha kuwonjezera zomwe zili mu HDL ndi 6%, ndipo nthawi yomweyo muchepetse zomwe zili LDL ndi 7%.

Ndikulimbikitsidwa kuti muziwiritsa ma alimondi usiku ndikudya m'mawa, pamimba yopanda kanthu (zidutswa 4 ndizokwanira), ndipo mudzapeza zotsatira zabwino.

Mndandanda wazambiri pakati pa zinthu zomwe zili ndi phytosterols (pa 100 g ya kulemera):

Mbewu za tirigu zam'mera - 400 mg,

Brown Rice Branch - 400 mg,

Pistachios - 300 mg

Mbewu za fulakesi - 200 mg

Maamondi - 200 mg

Mafuta a azitona - 150 mg,

Chipatso chopatsa thanzi ichi ndi mtsogoleri pazomwe zili ndi beta-phytosterol pakati pa zipatso ndi masamba onse. Hafu imodzi yokha ya avocado, ndiye kuti supuni zisanu ndi ziwiri zamkati ndizokwanira kuchepetsa kuchuluka kwa cholesterol ndi triglycerides m'mwazi ndi 8% m'milungu itatu ndikukulitsa cholesterol yabwino ndi 15%.

Mtedza ndi mbewu

Mbewu zonse ndi mtedza zimakhala ndi mafuta ochulukirapo a monounsaturated, zomwe zikutanthauza kuti zimalemeretsa thupi lathu ndi cholesterol yabwino. Madokotala amalimbikitsa osachepera kasanu pa sabata kuti mudzichepetse ndi 30 g ya mtedza womwe mumakonda: nkhalango, walnuts, ma cashews, ma almonds, aku Brazil, pistachios. Mbewu, makamaka flaxseeds, zimakhala ndi mafuta ochulukirapo a omega-3, motero ziyenera kuwonjezeredwa kuzakudya zanu, mwachitsanzo, monga zokometsera zokometsera zamasamba zamasamba. Yesani kuwaza chakudya ndi nthangala zosenda zowoneka bwino komanso nthangala za fulakesi - izi zikuwonjezera kununkhira, kongoletsani mbale, ndipo nthawi yomweyo thandizirani kuwonjezera milingo ya HDL.

Kodi cholesterol ndi chiyani?

Pulogalamu yomwe ikunenedwa ndi lipid, yomwe ndi mowa wamafuta wokhala ndi kulemera kwakukulu. Cholesterol imagwira gawo lofunikira mthupi la munthu. Chifukwa cha gawo ili, metabolism yokhazikika imasungidwa, mavitamini ndi mahomoni ofunikira pamoyo wabwinobwino amapangidwa.

20% yokha ya cholesterol yochuluka m'thupi yomwe imabwera ndi chakudya. Zotsalazo zimapangidwa ndi chiwindi, zomwe ntchito yake imadaliranso. Pulogalamuyi ndiyofunika kuti ikhalebe yachilengedwe.

Kuperewera kwa cholesterol kumabweretsa kuperewera kwa mahomoni ogonana. Katunduyu amapezeka mu khungu lililonse la thupi la munthu, osati m'matumbo okha. Kuphatikizika kwake kumapeto kumatha kukhala ndi zotsatira za "kudziunjikira". Pamene lipid metabolism ikasokonekera, mulingo wa pawiri uwu umakwera. Thupi limayamba kusintha - kulira. Izi zikachitika, gawo, lomwe lasintha mawonekedwe ake, limayamba kukhazikika m'mitsempha yamagazi. Chachikulu kwambiri, malowa amawonetsedwa mu cholesterol "yoyipa", yomwe ili ndi kachulukidwe kakang'ono.

Kuchuluka kotereku m'matumbo kumabweretsa kukula kwa mavuto azaumoyo. Izi sizinganyalanyazidwe. Ngati palibe chochitidwa, zinthu zimangokulirakulira. Nthawi zina, ngakhale kufa nkotheka. Komabe, pakusintha kadyedwe kanu ndikusinthira ku mankhwala azikhalidwe ndi zina, mutha kutsitsa cholesterol, kenako, ndikakhala ndi lingaliro lomveka la momwe mungagwiritsire ntchito izi, onetsetsani.

Cholesterol yotsitsa zakudya

Mwa zakudya zopatsa thanzi zomwe zimathandiza kuchepetsa cholesterol, mndandanda uyenera kuphatikizapo:

Zimatenga utsogoleri wopanda magawo m'gulu la zinthu zomwe zimapangitsa kagayidwe ka lipid. Mafuta amenewa amakhala ndi mavitamini E okwanira, komanso ma antioxidants. Chifukwa cha kapangidwe kameneka, ma amondi ndi chinthu chomwe chimalepheretsa kukula kwa atherosulinosis.

Maapulo ndi zipatso

Amakhala ndi pectin wambiri, ndipo amalowa m'mimba, amapanga mamasukidwe owoneka bwino omwe amachotsa cholesterol yambiri mthupi ngakhale isanalowe m'magazi.

Amadziwika chifukwa chothandiza pamtima wamtima ndipo amalimbikitsidwa kuti azigwiritsidwa ntchito ndi iwo omwe ali ndi vuto la ziwalozi. Zimathandizira pakuchotsa mwachangu cholesterol yoyipa, chifukwa imakhala ndi mafuta a monounsaturated. Avocados ndi othandiza kwambiri pamene cholesterol ili pamlingo wamba, ndiye kuti siyikukula.

Mafuta amitundu mitundu ya nsomba zam'madzi

Mackerel, tuna, ndi salimoni zimakhala ndi mafuta ambiri a omega-3 acid, omwe ali ndi mphamvu pa thupi la munthu ndipo sangasinthidwe ndi mankhwala ena aliwonse. Kuti muchepetse cholesterol yeniyeni, nsomba zosachepera 100 za nsomba za m'madzi ziyenera kudyedwa sabata iliyonse. Izi zimateteza mitsempha ya magazi ku mapangidwe a magazi ndipo sililola kuti magazi achepe.

Malangizo onse

Pali masamba ambiri ndi malo omwe anthu amagawana zomwe akumana nazo pakuchepetsa cholesterol yayikulu. Mwa iwo, pali omwe amalandila ndemanga zabwino pomwe amalemba zakugwiritsa ntchito njirazi. Makamaka nthawi zambiri mumatha kupeza malingaliro pazomwe amalemba kuti ndikofunikira kudya mafuta ambiri a polyunsaturated acid, pectin, fiber. Zakudya zokhala ndi zinthu zopindulitsa zomwezi zimathandizira kuti magazi a magazi agwiritsidwe ntchito.

Ndikofunikira kuchepetsa kapena kusiyiratu batala mokomera:

Mafuta azamasamba awa amayenera kudyedwa osakonzedwa ndipo osagwiritsidwa ntchito kukazinga. Ayenera kumwedwa mwatsopano, ndiko kuti, kovala masaladi ndi mbale zina.

Zogulitsa Zopangira Cholesterol

Kuti muchepetse mafuta m'thupi, muyenera kuchotseratu mafuta onse azakudya zamagulu anu kuchokera pazakudya zanu tsiku lililonse

M'malo mwa mafuta a nyama, zokonda ziyenera kuperekedwa kwa mafuta a masamba omwe ali pamwambapa. Kuphatikiza apo, ndikofunika kudya mitundu yosiyanasiyana ya chimanga, mbewu, zipatso, zitsamba, masamba.

Zoletsedwa mitundu yoyera ya mkate ndi batala wokoma, komanso mazira.M'malo mwa chizolowezi, muyenera kudya mkate wathunthu kuchokera ku ufa wopanda tanthauzo. Kapenanso, mutha kutenga chinangwa.

Cholimbikitsa chakudya chomwe chili ndi fiber yambiri. Omwe akupikisana nawo mgululi ndi ndiwo zamasamba, zomwe amakonda kupatsidwa saladi wobiriwira, beets ndi kabichi. M'mafakitala ndi m'madipatimenti omwe amagwiritsa ntchito zakudya zabwino, fiber imagulitsa okonzeka.

Zithandizo za anthu a Fondolesterol

Asanayambike mankhwala azikhalidwe zamakhalidwe, panali njira zambiri zopewera matenda a mtima ndi mtima omwe amayamba chifukwa cha cholesterol yapamwamba. Kuphatikiza apo, pali othandizira a prophylactic omwe amalola kupewa kwakanthawi kwa matenda a lipid metabolism, komanso zotsatirapo zabwino pazofanana ndi thupi.

Nayi maphikidwe omwe mungagwiritse ntchito polimbana ndi cholesterol yayikulu:

1. Kulowetsalopangidwa kuchokera ku muzu wa valerian, uchi wachilengedwe, nthangala za katsabola, kumatsuka Mitsempha yamagazi, kumachepetsa dongosolo lamanjenje ndikulimbitsa thupi.
2. Mafuta a Garlic Zimathandizira kutsika ngakhale cholesterol yochulukirapo. Kukonzekera chida ndichosavuta. Mavala khumi a adyo amadutsidwa kudzera pa makina osindikizira ndikuthira mafuta 500 ml. Sakani mafuta kwa pafupifupi sabata limodzi, ndikugwiritsa ntchito ngati kuvala masaladi ndi mbale zina.
3. Mowa tincture pa adyo amadziwika kuti ndi othandiza kwambiri ndipo ali ndi malingaliro ambiri abwino monga njira yomwe imachepetsa cholesterol yayikulu. Amakonzedwa kuchokera ku magalamu mazana atatu a adyo osankhidwa ndi kapu ya mowa. Limbikani kupanga m'malo amdima kwa masiku 8-9.

Imwani mankhwalawa ndi kuwonjezeka kwapang'onopang'ono kwa mlingo. Choyamba, imwani madontho awiri patsiku, kenako abweretsereni 20. Kenako, aliyense amachita mosiyana, ndiye kuti, achepetse chiwerengerocho. Mwanjira ina, tsiku litatha kumwa madontho 20, ma tinctures amachepetsa pang'onopang'ono kuchuluka kwawo mpaka 2.

Kutalika konse kwa maphunzirowa ndi milungu iwiri. Pa tincture woyamba amatengedwa ndi kuwonjezeka kwa Mlingo, ndipo wachiwiri ndi kuchepa. Kufewetsa mphamvu zomwe zimaperekedwa ndi zinthuzo, popeza ndizosakoma kwambiri, ziyenera kudyedwa nthawi yomweyo mkaka. Bwerezani mankhwalawa ndi adyo mowa wovomerezeka tikulimbikitsidwa osaposanso kamodzi pa zaka zitatu.

Nthawi zambiri polimbana ndi cholesterol yayikulu, mankhwala osiyanasiyana azitsamba amagwiritsidwa ntchito:

1. Linden ufa. Izi wowerengeka mankhwala akutengedwa pakamwa. Amapezeka pamaluwa a laimu. Zouma, zouma zitha kugulidwa ku pharmacy iliyonse. Maluwa amayikidwa mu chopukusira khofi ndipo amamwa katatu patsiku, supuni imodzi iliyonse. Kutalika kwa chithandizo ndi masiku makumi atatu. Pambuyo pakupuma kwa milungu iwiri, mankhwalawa amayambiranso, kumwa ufa, kutsukidwa ndi madzi ambiri, kwa mwezi wina.
2. Propolis tincture. Wina wothandiza kutsuka magazi. Zimatengedwa mphindi makumi atatu asanadye. Mlingo ndi madontho 7, omwe amasungunulidwa ndi supuni ziwiri za madzi wamba akumwa. Kutalika konse kotenga mankhwalawa ndi miyezi inayi, pomwe owonjezera mafuta amthupi amadzachotsedwapo.
3. Kvass wa chowongolera. Uwu ndi mankhwala abwino kwambiri omwe amathandiza kuti munthu achotse cholesterol yayikulu. Jaundice amagulitsidwa ku pharmacy. Kuphatikiza apo, udzuwu ukhoza kusungidwa ndi manja anu. Chinthu chachikulu ndikukonzekera zakumwa izi moyenera. Kvass imathandizira kuyeretsa mitsempha yamagazi, komanso imathandizira kukumbukira, imathandizira kusakwiya komanso kupweteka kwamutu, komanso imachepetsa kuthamanga kwa magazi.
4. Ma ndevu agolide. Izi zimagwiritsidwanso ntchito polimbana ndi cholesterol yayikulu. Tincture wa golide wamankhwala ungagwiritsidwe ntchito pafupipafupi. Zimathandizira kupewa kuwonjezereka kwa cholesterol, ndiye kuti, kuti mulingo wake ukhale wolamulidwa.
5. Calendula tincture. Ichi ndi chida china chothandiza chomwe chithandiza kuthana ndi vutoli potulutsa mitsempha yamagazi. Amamwa pakati pa mwezi katatu patsiku, 25-30 akutsikira.

Sikoyenera kuphika ma tinctures aliwonse, pali zitsamba zomwe zimatha kudyedwa mwatsopano. Alfalfa ndi m'modzi wotere. Ngati palibe njira yoti muthere, mutha kuyesa kukulitsa izi pang'ono nokha.

Otsatira

Amasiyanitsidwa ndi chiwopsezo chotulutsa cha cholesterol chowonjezera. Pakati pazabwino zomwe zimapangidwira, ziyenera kudziwika kuti zimalepheretsa kuyamwa kwa lipids yamafuta kudzera m'makoma am'mimba kwakanthawi.

Mwa mankhwala otchuka komanso othandiza a gululi ayenera kudziwika: Colestipol, Cholestyramine, Colestid.

Mankhwalawa amalimbikitsidwa kuti amwe pokhapokha pofunsana ndi katswiri, popeza ali ndi zoletsa zingapo pazovomerezeka. Kuphatikiza apo, ndizoletsedwa kugwiritsa ntchito mankhwalawa ndi mankhwala ena.

Amachokera ku fiber wapadera asidi, omwe ali ndi vuto lofanana ndi nicotinic acid, koma osatchulika komanso pang'onopang'ono.

Awa si mankhwala, koma ndi okhathamira othandizira. Si mavitamini, komanso ndizosatheka kuwayika monga zakudya. Zowonjezera zimatha kuwerengedwa ndi njira yapakatikati, koma ngati mungasankhe molondola, sizingangokhala ndi thanzi lanu, komanso kupangitsa kuti mafuta azikhala m'magazi.

Zakudya zotsika mtengo kwambiri zomwe zingagulidwe ku malo ogulitsa mankhwala ndi mafuta a nsomba. Imapezeka m'mabotolo, zomwe zimapangitsa kuti kulandira kwake kusakhale koyipa. Ubwino wake wagona zomwe zili ndi asidi apadera omwe amachepetsa kupanga ochepa otsika a lipoprotein, ndiye kuti, cholesterol yoyipa.

Malangizo Ofunika

Pali maupangiri osavuta ochepetsa cholesterol kunyumba:

1. Lekani kuchita mantha. Osavuta ndipo musakhumudwe chifukwa chazinthu zazing'ono. Chifukwa cha kupsinjika, atherosclerosis nthawi zambiri imayamba.
2. Siyani zizolowezi zoyipa. Muyenera kukana kumwa mowa ndi kusuta. Zizolowezi izi zimakhudza mitsempha yokha, komanso thupi lonse.
3. Yendani kwambiri wapansi. Ngati palibe nthawi yoyenda kwamadzulo, simungathe kukafika kunyumba kapena kuntchito, koma muziyenda pansi. Ndizothandiza kwambiri komanso zathanzi.
4. Chotsani mapaundi owonjezera. Madipoziti amafuta amathandizira kukulitsa kwa atherosulinosis.
5. Nthawi zonse yang'anani kuthamanga kwa magazi anu. Atherosclerosis nthawi zambiri amakumana motsutsana maziko a matenda oopsa.
6. Penyani zakumaso. Kuchepa kwa metabolism kumabweretsa kuwonongeka kwa lipid metabolism ndikuyambitsa kuchuluka kwa cholesterol.

Chidule

Kutsika kwapang'onopang'ono kwa cholesterol kunyumba, ngati mungatsatire malangizo awa pamwambapa, sikubweretsa zovuta zilizonse. Simuyenera kufunsa kokha kuti muchepetse cholesterol mukayamba kutsika. Ndikofunika kupewa vutoli kuposa kuthana nalo pambuyo pake. Izi ndizowona makamaka ku gulu la anthu omwe ali pachiwopsezo kapena akumana ndi cholesterol yapamwamba m'magazi.

Zambiri

Ambiri a ife tamva izi cholesterol zovulaza thanzi. Kwa nthawi yayitali, madokotala, akatswiri azakudya, komanso zimphona zamankhwala zatsimikizira anthu padziko lonse lapansi kuti mulingo cholesterol - Ichi ndi chidziwitso chofunikira cha thanzi lawo.

Mwachitsanzo, m'maiko ena ku USA, ziphuphu zambiri zokhudzana ndi chinthu "chakufa" ichi zafikika kwambiri. Anthu amakhulupirira kotheratu kuti choyambitsa chachikulu kwambiri cha matenda awo (kunenepamavuto a mtima kukhumudwa ndi ena) "cholesterol" yoyipa.

Malo ogulitsa zakudya adayamba kutseguka kulikonse, komwe zakudya zotsika ndi cholester zimagulitsidwa pamitengo yopanda ndalama.Cholesterol-free adatchuka kwambiri. Zakudyaomwe ngakhale nyenyezi zazikulu zazikulu zomwe zidatsata.

Kwakukulukulu, paranoia wonena za cholesterol adachita chinyengo. Opanga mankhwala, zakudya, ndi akatswiri azakudya atenga ndalama zochulukirapo poopa padziko lonse lapansi. Ndipo phindu lanji kuchokera ku chinyengo chonsechi chomwe anthu wamba amapeza? Sizomvetsa chisoni kudziwa, koma si aliyense amene amadziwa kuti cholesterol ndi chiyani., komanso ngati kuli kofunikira kuchita chilichonse mwachindunji kuti muchepetse mulingo wake.

Kodi cholesterol ndi chiyani, ndipo mungathane nayo bwanji?

Tikuganiza kuti aliyense wa ife nthawi ina adadzifunsa momwe angayankhulire cholesterol momwemo magazi. Tisanakambe za kuwopsa kwa cholesterol m'thupi la munthu, tiyeni tiwone malingaliro oyambira.

Chifukwa chake cholesterol kapena cholesterol (formula yamankhwala - C 27 H 46O) ndi mowa wachilengedwe wa lipophilic (wamafuta), i.e. phula lomwe limapezeka m'maselo a zinthu zamoyo.

Izi sizisungunuka m'madzi, ngati mafuta ena. M'magazi a anthu, cholesterol imakhala mu mawonekedwe azinthu zovuta (kuphatikiza mapuloteni othandizirakapenaapolipoproteins), otchedwa lipoproteins.

Pali magulu angapo apamwamba a mapuloteni omwe amapatsira mafuta amthupi ndi ziwalo zosiyanasiyana:

• kunenepa kwambiri (chofupikitsidwa ngati HDL kapena HDL) - awa ndi milingo yapamwamba kwambiri, omwe ndi gulu la lipoprotein magazi a m'magaziNthawi zambiri amatchedwa cholesterol yabwino
• kunenepa kwambiri (ofupikitsidwa ngati LDL kapena LDL) - awa ndi ochepa maopoprotein, iwonso ndi gulu la madzi am'magazi ndipo ali m'gulu la cholesterol "yoyipa".
• kulemera kotsika kwambiri(chofupikitsidwa ngati VLDL kapena VLDL) ndi masamba ochepa kwambiri a miloproteins,
• chylomicron - Ili ndi gulu la ma lipoproteins (i.e. mapuloteni) omwe amapangidwa ndi matumbo chifukwa chogwiritsa ntchito lipids zakunja (gulu lamafuta achilengedwe), omwe ali osiyana kukula kwawo kwakukulu (m'mimba mwake kuchokera pa 75 mpaka 1.2 ma microns).

Pafupifupi 80% ya cholesterol yomwe ili m'magazi a anthu imapangidwa ndi ziwalo zogonana, chiwindi, gren ya adrenal, matumbo, ndi impso, ndipo ndi 20% yokha yomwe yamwetsa.

Cholesterol imachita mbali yofunika kwambiri pazamoyo. Ma organic omwewo amaphatikizidwa ndikupanga ma gren adrenal omwe sangasinthe. mahomoni a steroid(estrogen, cortisol, progesterone, aldosterone, testosterone ndi zina zotero) komanso bile acid.

Kugwira ntchito mwachizolowezi kwamatenda aumunthu ndi kwamanjenje sikungatheke popanda cholesterol. Chifukwa cha izi, amapangika m'thupi vitamini D, yomwe ndi yofunika kwambiri metabolism ya calcium-phosphorous.

Momwe mungachepetse cholesterol yamagazi?

Ndizodziwika bwino kuti cholesterol imatha kuvulaza thupi la munthu chifukwa cha mapangidwe a cholesterol chikhoma pamitsempha yamagazi. Chifukwa cha izi zoyipa, chiopsezo cha thrombosis chimawonjezeka, chomwe chimayambitsa ngozi ya chitukuko m`mnyewa wamtima infaration, m`mapapo mwanga mtsempha wamagazi embolism, sitirokondi kuyamba kwadzidzidzi imfa ya coronary.

Polankhula za kuvulaza thanzi la anthu, akatswiri amatengera maphunziro, chifukwa cha zomwe zinapezeka kuti m'maiko omwe cholesterol chokwera kwambiri cha anthu chinajambulidwa, matenda amtima ndiofala.

Zowona, pali maphunziro owerengeka asayansi omwe akunena kuti osati cholesterol "choyipa" chokha, komanso zifukwa zina zazikulu zomwe ziyenera kutsutsidwa.

Chifukwa chake, musathamangire ndikuganiza momwe mungachepetse cholesterol mwachangu. Osati iye yekha "wolakwa".

Kuphatikiza apo, thupi silipanga chilichonse chopanda tanthauzo ndikudzivulaza lokha. M'malo mwake, cholesterol ndi mtundu wa zida zoteteza.Izi ndizofunikira kwa maselo ndi makoma am'mimba omwe "amakonza" mafuta a cholesterol ngati atha kapena kuwonongeka.

Cholesterol chochepa chimapangitsa ziwiya kukhala zosatetezeka monganso kuchuluka kwazomwe zimachitika m'magazi a anthu. Chilichonse sichimveka bwino monga zimawonekera koyamba. Chifukwa chake, kukambirana za momwe mungachepetse cholesterol yamagazi ndi mankhwala kapena zakudya zapadera ndikofunikira pokhapokha ngati pakufunika thandizo lenileni.

Kuphatikiza apo, ndi adokotala okha omwe anganene kuti wodwala amafunikira chithandizo chapadera kuti achepetse cholesterol m'thupi ndi kupewa zotsatira zoyipa zaumoyo wake. Komabe, musakhale maso, chifukwa cholesterol imatha kukhala yoopsa.

Chifukwa chake, kuwunikira momwe mulili wake ndikofunika anthu onse patatha zaka makumi anayi, mosaganizira jenda, makamaka iwo omwe amakonda matenda amtima, amavutika matenda oopsa kapena kuchokera kunenepa kwambiri. Cholesterol yamagazi imayezedwa m'mamilimita angapo pa lita imodzi (chidule cha mmol / l *) kapena ma milligrams pa desilita (mg / dl *).

Amawerengedwa kuti ndi abwino kwambiri ngati mulingo wa cholesterol "woipa" kapena LDL (lipoproteins yotsika kwambiri) sayenera kupitirira 2.586 mmol / L kwa anthu athanzi komanso 1.81 mmol / L kwa iwo omwe akudwala matenda a mtima. Chiyerekezo komanso chovomerezeka kuzizindikiro za madokotalacholesterolMakhalidwe pakati pa 2,5 mmol / L ndi 6,6 mmol / L amalingaliridwa.

Ngati cholesterol chizindikiro chikuposa kuchuluka kwa 6.7, chochita muzochitika zotere, ndipo koposa zonse, momwe mungapewere. Kuti apereke mankhwala, madokotala amayang'ana izi:

• ngati mulingo wa LDL m'magazi ufikira chisonyezo choposa 4.138 mg / dl, ndiye kuti wodwalayo akulimbikitsidwa kuti azitsatira zakudya zapadera kuti athandizire cholesterol 3.362 mmol / l,
• ngati mulingo wa LDL mokakamira pamtunda wa 4.138 mg / dl, ndiye, zotere, odwala amapatsidwa mankhwala.

• * Mmol (millimol, lofanana ndi 10-3 mol) ndi muyeso wa zinthu za SI (zazifupi za International Measurement System).
• *Lita (mwachidule l, lofanana ndi 1 dm3) ndi gawo lakunja kwa dongosolo loyezera mphamvu ndi voliyumu.
• * Milligram (mwachidule mg, lofanana ndi 103 g) ndi gawo la muyeso wa SI.
• * Deciliter (yochepa kwa dl, lofanana 10-1 lita) - gawo logwiritsa ntchito voliyumu.

Chithandizo cha kholesterol

Zomwe zimayambitsa cholesterol yayikulu ndi:

• kunenepa,
• kusuta kwa nthawi yayitali
• kunenepa kwambiri chifukwa cha kudya kwambiri,
• kusokonekera kwa ntchito chiwindimwachitsanzo Kusayenda kwa ndulu chifukwa chomwa mowa,
• matenda ashuga,
• kusachita masewera olimbitsa thupi,
• kuchuluka kwambiri mahomoni a adrenal,
• zakudya zopanda thanzi (kukonda zakudya zamafuta kwambiri zomwe zimakhala ndi mafuta osapatsa thanzi, zakudya zamafuta ambiri, monga maswiti ndi sodas, komanso kusowa kwa fiber mu zakudya),
• kuipa mahomoni a chithokomiro,
• kukhalanso ndi moyo komanso kuchita masewera olimbitsa thupi,
• kuipa dongosolo la kubereka,
• Hypersecretion wa insulin,
• matenda a impso,
• kumwa mankhwala ena.

Pali nthawi zina pamene mankhwala a cholesterol ambiri amalembedwa ndi matenda osazindikira bwino a cholowa m'mabanja dyslipoproteinemia (zopatuka zikuchokera lipoproteins). Chifukwa chake, ndimomwe mungagwirire cholesterol yapamwamba? Ndizofunikira kudziwa kuti yankho la zamankhwala ku vutoli silimapezeka mwachangu osati konse.

Palibe njira zokhazo zothandizirira kukopa cholesterol kuti achepetse mulingo wake. Poyamba, mutha kuthana ndi vutoli popanda mapiritsi. Madokotala ati palibe mankhwala abwinoko kuposa kupewa. Khalani ndi moyo wathanzi komanso wokangalika.

Yesetsani kuyenda kwambiri ndi mpweya wabwino, kuyang'anira zakudya zanu ndi kuchita nawo masewera aliwonse omwe amagwirizana ndi zochitika zazing'ono koma zolimbitsa thupi.

Ndi moyo uno, simudzaopa cholesterol iliyonse.

Ngati kusintha kwa moyo wanu sikunakhale ndi zotulukapo zabwino, ndiye pankhani iyi, adokotala amafotokozera wodwala ma statins Ndi mankhwala omwe amachepetsa cholesterol ndikuletsa matenda monga sitiroko ndi vuto la mtima.

Kuphatikiza pa ma statins, palinso mankhwala ena omwe amachepetsa zomwe zimakhala "cholesterol" zoyipa, zomwe zimasiyana pakapangidwe kake. Ndikofunikira kudziwa kuti onse ma statins ndi mankhwala ena omwe amapangidwa kuti amenye mafuta a cholesterol ali ndi zotsutsana zingapo, ndipo monga momwe zidachitikira pakufufuza kwakukulu kwa sayansi, zovuta zoyipa.

Chifukwa chake, anthu ambiri akudabwa momwe angachepetse cholesterol popanda mankhwala. Choyambirira chomwe chimabwera m'mutuwu ndikuyesera njira zochizira mafuta m'thupi pogwiritsa ntchito mankhwala ochizira. Mankhwala achikhalidwe ndi malo osungira osafunikira, komwe mungapeze mayankho ambiri ku funso loti mutani ngati cholesterol yayikulu ikusokoneza thanzi lanu labwinobwino.

Komabe, musathamangire kuthana ndi cholesterol "yoipa" yothandizirana ndi wowerengeka. Khalani anzeru ndikuyamba ulendo wopita kwa dokotala yemwe azindikire chomwe chimayambitsa matendawo, komanso afotokozereni bwino za momwe mungachepetse cholesterol yamagazi popanda mapiritsi.

Zithandizo za Folk zochotsa magazi m'thupi

Tiyeni tikambirane za momwe mungachepetsere mankhwala a magazi m'thupi. Ndizotheka kukopa kuchuluka kwa cholesterol m'magazi osati mothandizidwa ndi zakudya zapadera komanso mankhwala. Nthawi zina, zimakhala zothandiza kwambiri kulimbana ndi wowerengeka azitsamba okhala ndi mafuta ambiri.

Chofunikira ndikumapita kwa dokotala musanayambe chithandizo chamankhwala kunyumba kuti mupewe zovuta zoyipa (zoyipa zoyipa, kuwonjezereka kwa matenda). Pali njira zambiri zothandizira anthu kuti achepetse cholesterol.

Komabe, kutali ndi onsewa kudzathandizadi kutsitsa gawo lazinthu zomwe zapatsidwa kukhala zofanana. Ndizo zonse zakusiyana kwa thupi la munthu pazithandizo zina zachikhalidwe za m'magazi.

Njira imodzimodziyo imatha kukhala yothandiza kwa munthu m'modzi, ndipo kwa ena ndi yopanda ntchito kapena yoopsa.

Chifukwa chake, madokotala amakayikira kwambiri za mankhwala omwe amadzichitira nokha, ngakhale poyamba samawoneka ngati yopanda vuto lililonse komanso njira zakale zaanthu.

Komabe, ndibwino kuthandizidwa ndikuyang'aniridwa ndi dokotala, yemwe athe kusintha mankhwalawa panthawi kuti akwaniritse bwino.

Chifukwa chake, momwe mungachepetsere mankhwala a cholesterol. Kuchiza ndi wowerengeka azitsamba makamaka kugwiritsa ntchito mitundu yonse ya "mphatso" zachilengedwe, mwachitsanzo, infusions ndi decoctions a mankhwala azitsamba kapena mafuta azomera zamasamba.

Kugwiritsa ntchito mankhwala ofooketsa tizilombo toyambitsa matenda kuti muchepetse cholesterol ndikololedwa kokha ngati mukutsimikiza kuti chithandizo chotere sichingayambitse zovuta zazikulu, mwachitsanzo, kulimbikira thupi lawo siligwirizana. Chifukwa chake, musamachulukane ndi mankhwala othandizirira, kuti asavulaze kwambiri thanzi lanu.

Zitsamba zochepetsera cholesterol yamagazi

Othandizira mankhwala achikhalidwe amati zitsamba zina zamankhwala zimathandizanso polimbana ndi cholesterol, monga mankhwala amakono a mankhwala. Kuti mutsimikizire kuti izi ndizovomerezeka, mutha kungomva za machiritso a njira zochizira homeopathic. Chifukwa chake, momwe mungachotsere cholesterol yoyipa komanso momwe mungayeretsere makoma amitsempha yamafuta pogwiritsa ntchito zitsamba.

Dioscorea Caucasian

Mwinanso chomera chomwe chimapezeka ngati chothandiza kwambiri pakulimbana nachocholesterol. Dioscorea rhizome imakhala ndi gawo lalikulu saponinszomwe, zikaphatikizidwa ndi cholesterol ndi mapuloteni m'thupi la munthu, zimawononga kwambiri ma jenereta atherosulinosis mankhwala a protein-lipoid.

Mutha kupanga kulowetsa kwa mbande ya mbewuyo kapena kudula muzu wophwanyika wa tiyi ndi supuni imodzi ya uchi kanayi patsiku mutatha kudya, zomwe, mwadzidzidzi, zimaphatikizidwa pamndandanda wazakudya zomwe zimavomerezedwa kuti mugwiritse ntchito pamavuto a cholesterol. Kuchita bwino kwa mankhwalawa kwa homeopathic kwatsimikiziridwa ndi kafukufuku wasayansi.

Dioscorea Caucasian sikuthandizira kuyeretsa ziwiya zokha, komanso kukonza bwino vutolo atherosulinosis, amachepetsa kupanikizika, amakhalanso ndi mtima, mwachitsanzo, ndi angina pectoris kapenatachycardia. Kuphatikiza apo, zinthu zomwe zimapanga chomera zimagwiritsidwa ntchito popanga choleretic ndi mahomoni okonzekera.

Zodzikongoletsera za Callisia

Mwa anthu, chomerachi chimatchedwa Golden Mustache. Kallizia ndi chomera chomwe chakhala chikugwiritsidwa ntchito ngati njira yothandizira matenda endocrine dongosolo, atherosulinosis, yotupa njira ya Prostate glandkomanso matenda a metabolic.

Madzi a chomera alikempferol, quercetin ndibeta sitosterol. Izi zamasamba flavonoids malinga ndi chitsimikiziro cha asing'anga achikhalidwe komanso zimathandiza thupi. Kuti muchepetse cholesterol, gwiritsani ntchito kulowetsedwa komwe kumapangidwa ndi Golden Mustache.

Kukonzekera mankhwalawa, tengani masamba a chomera, kutsuka ndikudula pakati, kenako kuthira madzi otentha. Ma masharubu agolide amakakamizidwa kwa tsiku, kenako amamwa supuni katatu patsiku theka la ola asanadye. Sungani chidebe cha mankhwala pamalo amdima. Kulowetsa koteroko kumathandiza kulimbana osati cholesterol, komanso shuga wambiri.

Muzu wa licorice

Mphamvu zakuchiritsa zamtundu wamtunduwu ndizovomerezeka ndi mankhwala ndipo zimagwiritsidwa ntchito kwambiri pamakampani opanga mankhwala popanga mitundu ingapo ya mankhwala. Mizu ya licorice imakhala ndi mitundu yambiri yogwira ntchito yomwe ingathandize kuteteza cholesterol yayikulu mthupi la munthu.

Kuchokera pamizu ya mbewu pangani decoction motere. Supuni ziwiri za muzu wouma wa licorice wowaza umathiridwa ndi magalasi awiri amadzi otentha, kenako ndikuwiritsa pamoto wochepa kwa mphindi khumi, ndikusuntha kosalekeza.

Msuzi wotsatira umasefedwa ndikuumirira. Muyenera kumwa mankhwalawa kanayi patsiku mutatha kudya.

Ndikofunika kukumbukira kuti ndikofunikira kugwiritsa ntchito decoction ya licorice muzu kwa milungu yopitilira itatu.

Kenako tikulimbikitsidwa kuti tipeze nthawi yopuma mwezi umodzi ndipo ngati kuli koyenera, bwerezani njira ya chithandizo.

Styphnobius kapena Sophora Japanese

Zipatso za mtengo wa nyemba ngati sophora kuphatikiza zoyera za mistletoe zimalimbana bwino ndi cholesterol. Kukonzekera kulowetsedwa, muyenera kutenga magalamu zana amodzi azomera zilizonse ndikutsanulira lita imodzi ya vodika.

Zotsatira zosakanikirazo zimakakamizidwa kwa milungu itatu pamalo amdima, kenako ndimadya kamodzi mu supuni katatu patsiku. Tincture woterewu umathandiza kuchiritsa matenda oopsa, imayenda bwino m'magazi ndipo imagwirizanitsa kuchuluka kwa cholesterol m'magazi.

Blue cyanosis

Mitundu yowuma ya chomera imaphwanyidwa kukhala ufa, kuthira madzi, kenako ndikuwiritsa pamoto wochepa pafupifupi theka la ola. Msuzi wophika umapangidwa ndikuloledwa kuziziritsa. Muyenera kugwiritsa ntchito mankhwalawa kanayi patsiku musanayambe kugona, komanso mutatha kudya maola awiri mutatha kudya.

Komanso, decoction ngati angagwiritsidwe ntchito pochizira kutsokomola. Kuphatikiza apo, cyanosis imasinthasintha kuthamanga kwa magazi, imathandizira kusintha kwa magwiridwe antchito amanjenje, imathandizira kugona komanso imathetsa zovuta zomwe zimabweretsa nkhawa.

Wina wogwiritsidwa ntchito kwambiri kunyumba mankhwala othandizira. Linden inflorescence amathandiza kuchepa cholesterol. Amapanga ufa womwe umatengedwa katatu patsiku, supuni imodzi kwa mwezi.

Wamaluwa ndi osamalira maluwa amadzala amatcha namsongole uyu ndipo amalimbana mwanjira iliyonse ndi maluwa ake achikasu owala mpaka atasandulika khonde labwino. Komabe, mbewu yokhala ngati dandelion ndi nyumba yochiritsiramo weniweni. Mankhwala wowerengeka, inflorescence, masamba ndi ma rhizomes a dandelion amagwiritsidwa ntchito.

Polimbana ndi cholesterol, dandelion rhizome ndi yothandiza, yomwe imayatsidwa ndikuphika kukhala ufa. Mtsogolomo, imatengedwa mphindi makumi atatu chakudya chisanachitike, chosambitsidwa ndi madzi opanda kanthu. Monga lamulo, pambuyo pa maphunziro miyezi isanu ndi umodzi yoyambirira, anthu amawona zotsatira zabwino.

Zopangira zochepetsera cholesterol yamagazi

Tilankhule mwatsatanetsatane za momwe tingachotsere cholesterol m'thupi. Mwinanso, ambiri aife tidaganizapo momwe mungachepetse cholesterol kunyumba popanda kugwiritsa ntchito mankhwala. Inde, ndibwino kufunsa dokotala yemwe adzakupatseni chithandizo choyenera.

Komabe, ngati mukuganiza zodziyimira pawokha, ndiye musanapitirire ndi zochitika zogwira ntchito, muyenera kuphunzira momwe mungayang'anire cholesterol yanu kunyumba.

Pofuna kudziwa kuchuluka kwa cholesterol m'magazi a wodwala, madokotala amagwiritsa ntchito muyezo kusanthula kwa zamankhwala.

Kodi chiti chomwe chingagwiritsidwe ntchito kunyumba kuyeza cholesterol ndikumvetsetsa zofananazo? Mwamwayi, tikukhala mu nthawi yapamwamba kwambiri, ndipo tikutumikiridwa ndi anthu wamba pali zida zambiri zamankhwala zam'mbuyomu, mwachitsanzo, zida zogwiritsira ntchito kuchuluka kwa cholesterol kapena shuga yamagazi.

Kupatula apo, pali magulu amtundu wa anthu (odwala matenda ashuga kapena anthu omwe ali ndi matenda oopsa a mtima) omwe amafunikira kukhala ndi chidziwitso chotere. Popeza cholesterol imakhala yogawika kukhala "yabwino" komanso "yoyipa" yapadera yogwiritsidwa ntchito kunyumba, ndizotheka kudziwa kuchuluka kwa mitundu yonse yamankhwala omwe amapanga.

M'mitundu ina, zida ndizophatikizanso ndi mzere woyesera kuti mupeze mulingo woyenera triglycerides m'magazi. Setiyi ili ndi zingwe zingapo zoyeserera zomwe zimagwira pa pepala la litmus, i.e. sinthani mtundu wawo woyambirira mukamacheza ndi cholesterol.

Kuphatikiza apo, mthunzi wa mzere woyesera umadalira kuchuluka kwa cholesterol m'magazi. Kuti muchite kusanthula kwanu, muyenera kusamba m'manja, kenako ndi cholocha chapadera, chomwe chili pakiti, kuboola chidutswa chala ndikugwira mzere wa mayeso. Zambiri zimawonetsedwa pazenera la chipangizocho, zomwe zikuwonetsa kuchuluka kwa cholesterol yomwe ilipo m'magazi.

Kuti muchite bwino kusanthula mu labotale yachipatala, wodwalayo ayenera kutsatira malamulo angapo ndi malingaliro omwe ali ofunikira pakufufuza pogwiritsa ntchito zida zapakhomo. Popeza kuchuluka kwa cholesterol kumadalira zinthu zambiri, mayeso a kunyumba asanayesedwe, simuyenera kusuta ndudu, kumwa zakumwa zoledzeretsa ngakhale zofooka komanso zazing'ono.

Chopanda chidziwitso, ngakhale mawonekedwe a thupi la munthu amakhudza kulondola kwa kusanthula kwake. Amakhulupilira kuti zotsatira zolondola kwambiri zitha kupezeka pakakhala mpando.

Ndikofunikira kwambiri kuyang'ana kuchuluka kwa mafuta m'thupi la munthu. Ndingadye chiyani ndipo ndiyenera kupewa chiyani ndisanawone magazi a cholesterol?

Pafupifupi milungu itatu tisanawone zamankhwala osokoneza bongo, madotolo amalangiza odwala kuti azitsatira zakudya zosavuta, zomwe zikuluzikulu ndizakuti muyenera kudya mbale zomwe zimakhala ndi mafuta ochepa a nyama. Choyambirira chikuyenera kuperekedwa kwa zipatso, ndiwo zamasamba, mkaka ndi mafuta a masamba.

Kusintha kwam'maganizo ndi m'maganizo a munthu musanapendenso ndikofunikira. Mavuto ena, komanso nkhawa za thanzi lanu, zimatha kukhudza mayeso anu a cholesterol. Chifukwa chake, musanatenge kusanthula, madotolo amalimbikitsa kuti musakhale amantha komanso kuti mukhale nthawi yayitali mwamtendere, mwachitsanzo, mutha kukhala pansi ndikuganiza za chinthu chosangalatsa, chonse, kumasuka.

Chifukwa chake, timatembenukira kumayankho a mafunso okambirana zomwe zimachepetsa kuchuluka kwa zopangira zovulaza m'magazi ndi momwe tingachepetsere cholesterol kunyumba mwachangu. Ngati mukukumana ndi mavuto omwe ali pamwambapa, ndiye kuti muyenera kuyamba kutsatira zotsatirazi.

Pitani m'masewera. Akatswiri ambiri a mtima amati kuchita zinthu zolimbitsa thupi nthawi zonse kumangolimbitsa thupi lathunthu, komanso zimathandizira kuchotsa zotchinga za cholesterol zomwe zimapezeka m'mitsempha. Kumbukirani, sikofunikira konse kuti mukhale katswiri wothamanga, kuti mukhale wathanzi kuti muzitha kuyenda maulendo ataliatali kapena kuchita masewera olimbitsa thupi tsiku lililonse mu mpweya watsopano, kwakukulu, kusuntha.

Kupatula apo, monga momwe akale amati: "Kusuntha ndi moyo!" Asayansi atsimikizira kuti anthu azaka zopitilira makumi asanu omwe amayenda mu mpweya wabwino kwa mphindi zosachepera makumi anayi samakhala ndi matenda amtima kuposa anzawo omwe amangokhala.

Ndibwinonso kuti anthu achikulire atengepo pang'onopang'ono kupewa vuto la mtimakapenasitiroko ndikuyeretsa ziwiya za cholesterol zoyipa. Komabe, ndikofunikira kukumbukira kuti mukamayenda, kukoka kwa munthu wokalamba sikuyenera kuchoka pamasewelo opitilira 15 pamphindi.

Siyani zizolowezi zoyipa. Mutha kuyitanitsa ulangizi padziko lonse lapansi chifukwa cha matenda aliwonse, chifukwa kusuta fodya kapena kumwa mowa kwambiri kumavulaza anthu onse, kupatula. Tikuganiza kuti sizomveka kunena za kuchuluka kwa ndudu zomwe zimavulaza thupi, aliyense amadziwa bwino momwe chikumbumtima chimaphera thanzi la munthu.

Kusuta kumawonjezera chiopsezo cha chitukuko atherosulinosis, chimodzi mwazifukwa zazikulu zomwe zimatengedwa kuti ndi cholesterol yayikulu. Ponena za mowa, chilichonse sichimveka bwino, popeza pali ambiri omwe amatsata chiphunzitso chakuti zakumwa zoledzeretsa zochepa (zosaposa magalamu makumi asanu) kapena magalamu mazana awiri a vinyo wouma wambiri zimathandizira kuti magawo a cholesterol akhale ambiri.

Malinga ndi madotolo ambiri odziwika, mowa, ngakhale ochepa komanso abwino, sangatengedwe ngati mankhwala pankhaniyi. Kupatula apo, anthu ambiri amaletsedwa kumwa mowa, mwachitsanzo, odwala matenda ashugakapenamatenda oopsa.Mankhwala oterewa "amatha"

Idyani pomwe. Ili ndi lamulo lina kuchokera pagulu la onse, chifukwa mkhalidwe waumoyo wa anthu umatengera osati moyo wake, komanso zomwe amadya. M'malo mwake, kudya m'njira yoti mukhale ndi moyo wathanzi komanso yokwaniritsa sikovuta konse. Kungotengera izi muyenera kuyesetsa, mwachitsanzo, phunzirani kuphika zakudya zabwino, zokhala ndi zolemba zosiyanasiyana zofunikira kuti mukhale ndi thanzi labwino.

Zakudya zoyenera Ndi chitsimikizo chathanzi. Madokotala ndi akatswiri azakudya akhala akubwereza choonadi chosavuta ichi kwa odwala awo kwazaka khumi. Pankhani ya cholesterol yoyipa, mawu awa ali ndi tanthauzo lofunikira kwambiri. Chifukwa ndikuthokoza chifukwa chakudya choyenera kuti muthane ndi mavuto omwe amabwera chifukwa cha chinthu monga cholesterol.

Ndi zakudya ziti zomwe zimakhala ndi cholesterol?

Kuti muthane ndi cholesterol, muyenera kutsatira zakudya zina komanso kupewa zakudya zopezeka m'gulu lathuli. Kumbukirani kuti cholesterol ndi mafuta a lipophilic, kuchuluka kwake komwe kumatha kuwonjezeka ndikuchepetsa zakudya zomwe anthu amakonda kudya.

Tiyeni tiwone mwatsatanetsatane zomwe zimapezeka mu cholesterol muzinthuzo ndikuwona kuti ndi ziti zomwe zimachulukitsa kuchuluka kwa chinthucho m'magazi.

Monga mukuwonera, patebulopo pamwambapo kulibe zinthu monga masamba, zipatso, zipatso, mtedza ndi mbewu, komanso mafuta azamasamba (maolivi, coconut, sesame, chimanga, mpendadzuwa). Izi ndichifukwa choti ali ndi cholesterol yaying'ono. Ichi ndichifukwa chake zakudya izi zimakhala maziko a zakudya zapadera zomwe zimachepetsa mafuta m'thupi.

Ndi zakudya ziti zomwe zimakweza cholesterol?

Anthu ambiri amakhulupirira molakwika kuti cholesterol nthawi zonse imakhala yoyipa kwathupi. Komabe, izi sizowona konse, chifukwa pali "zoyipa" (LDL, kachulukidwe kochepa) ndi "wabwino" (HDL, density high) cholesterol. Kutalika kwambiri komwe kumayambitsa vuto lalikulu ku thanzi, ndipo kuchepa kwachiwiri kumapangitsa kuti matenda asachokere.

Miyezo yayikulu ya LDL imatseka makhoma a chotengera cha magazi mafupa amafuta. Zotsatira zake, kuchuluka koyenera kwa michere sikufika pamtima wamunthu, komwe kumatsogolera matenda amtima. Nthawi zambiri zotsatira zoyipa za cholesterol zimapangitsa munthu kufa msanga.

MagaziKupangidwa chifukwa cha kudziunjikira kwa cholesterol zolembera amalekanitsidwa ndi makoma a chotengera ndikutchingira kwathunthu. Izi, monga madokotala amanenera, sizikugwirizana ndi moyo. "Chabwino" cholesterol kapena HDL sisonkhanitsa kapena chotengera chotchinga. Pulogalamu yogwira, m'malo mwake, imatsuka thupi la cholesterol yoyipa, ndikuyichotsa kupitirira malire a ziwalo.

Kuti muteteze thupi lanu ku matenda obwera chifukwa cha cholesterol yayikulu, muyenera kuganizira kaye zakudya zanu. Onjezerani ndi mbale zokhala ndi mankhwala athanzi, komanso muchepetse kapena kuchepetsa kugwiritsa ntchito zakudya zomwe zimakhala ndi "cholesterol" yoyipa yambiri. Chifukwa chake, kuchuluka kwambiri kwa cholesterol.

Momwe zakudya zotsatirazi zikuwonetsera cholesterol yambiri:

Zotsatirazi kuyambira pamndandanda wazakudya zomwe zimachulukitsa cholesterol, kuchuluka kwakukulu kwa zinthu zovulaza ziwiya zathupi la munthu kumakhala ndi:

• m'mafuta akudya ndi mafuta,
• mu mazira a nkhuku
• mumkaka wamafuta ambiri amkaka monga tchizi, mkaka, kirimu wowawasa ndi batala,
• m'mitundu mitundu ya nsomba ndi nsomba zam'nyanja.

Biringanya, timadziti ndi phulusa lamapiri zimatsitsa cholesterol.

Pali ma biringanya nthawi zambiri monga momwe kungathekere, onjezerani ku saladi mu mawonekedwe osaphika, mutayigwira m'madzi amchere kuti musiye zowawa.
M'mawa, imwani phwetekere ndi msuzi wa karoti (alternate).
Idyani zipatso zisanu zatsopano za phulusa lofiira paphiri katatu pa tsiku. Maphunzirowa ndi masiku 4, kupuma ndi masiku 10, ndiye kubwereza maphunzirowo 2 mobwerezabwereza. Ndikwabwino kuchita njirayi kumayambiriro kwa dzinja, pomwe chisanu chikutha "kugunda" zipatso.
Mizu ya cyanosis buluu idzachepetsa cholesterol.
1 tbsp Mizu ya cyanosis buluu kutsanulira 300 ml ya madzi, kubweretsa kwa chithupsa ndi kuphika pansi pa chivindikiro pamoto wochepa kwa theka la ola, ozizira, kupsinjika. Imwani 1 tbsp. Katatu patsiku, maola awiri mutatha kudya, komanso nthawi zonse musanakagone. Maphunzirowa ndi milungu itatu. Msuziwu umachepetsa mphamvu, umalimbana ndi kupsinjika, umachepetsa kuthamanga kwa magazi, umachepetsa mafuta m'thupi, umagona kugona ndipo umathetsa chifuwa chofooketsa.

Selari adzatsitsa cholesterol ndikuyeretsa mitsempha yamagazi.

Dulani mapesi a udzu winawake mulimonse ndipo muviikeni mumadzi otentha kwa mphindi zingapo. Kenako atulutseni, kuwaza ndi nthangala za sesame, mchere pang'ono ndi kuwaza shuga pang'ono, kuwonjezera kulawa mpendadzuwa kapena mafuta a azitona. Zimakhala mbale yokoma kwambiri komanso yokhutiritsa, yopepuka kwathunthu. Amatha kukhala ndi chakudya cham'mawa, chakudya cham'mawa ndikungodya nthawi iliyonse.Mkhalidwe umodzi umakhala pafupipafupi. Komabe, ngati kupsinjika kwanu kuli kotsika, ndiye kuti udzu winawake umasemphana.

Masamba, amadyera, zitsamba, zipatso ndi zipatso

Masamba ndi zipatso ndi gulu lochulukirapo lazakudya zomwe zimachepetsa mafuta m'thupi. Timalemba mitundu ya zipatso ndi ndiwo zamasamba zomwe ndi zina mwazinthu zabwino kwambiri zomwe zimachotsa cholesterol yambiri mthupi.

Avocado ali ndi zambiri phytosterols (dzina linaphytosterols Ndi zotumphukira zochokera ku mbewu), mwachitsanzo beta systosterol. Kudya zakudya za avocado nthawi zonse kumachepetsa kwambiri kuvulaza ndikuwonjezera mafuta a cholesterol athanzi (HDL).

Kuphatikiza pa avocados, zakudya zotsatirazi zimakhala ndi ma phytosterols ambiri, omwe amathandizira kuwonjezera cholesterol yathanzi ndikuchepetsa cholesterol yoyipa:

• nyongolosi ya tirigu
• mpunga wa bulauni (chinangwa),
• nthangala za sesame
• pistachios
• mpendadzuwa
• dzungu nthanga
• mbewu ya fulakesi
• paini mtedza
• ma almond
• mafuta a azitona.

Kudya zipatso zatsopano (sitiroberi, aronia, buliberries, cranberries, raspberries, lingonberries) kumathandizanso kuti mafuta azikhala m'thupi. Zipatso izi, komanso zipatso za zipatso zina, mwachitsanzo, makangaza ndi mphesa zimathandizira kupanga "cholesterol" chabwino, mwachitsanzo. HDL Mafuta akumwa kapena puree kuchokera ku zipatso zatsopano tsiku lililonse amatha kukwaniritsa bwino ndikuwonjezera "cholesterol" chabwino m'miyezi yochepa.

Chothandiza kwambiri ndi msuzi kuchokera ku zipatso za kiranberi, womwe ulinso ndi ma antioxidants ake ambiri. Zinthu zachilengedwezi zimamveka kuyeretsa thupi kuti lizipeza mankhwala osokoneza bongo ndikuthandizira kubwezeretsa thanzi.

Ndikofunikira kudziwa kuti, makamaka mankhwala a madzi - Iyi ndi njira yothandiza kwambiri yolimbana ndi cholesterol yayikulu. Njira yosavuta iyi yoperekera mankhwala osokoneza bongo idapezeka mwangozi ndi akatswiri azakudya omwe poyambirira adagwiritsa ntchito mitundu yambiri ya timadziti kuti athane cellulite ndionenepa.

Akatswiri azindikira kuti mankhwalawa amathandizira kuchuluka kwa mafuta m'magazi am'magazi. Zotsatira zake, cholesterol yowonjezereka imachotsedwa m'thupi.

Ndizofunikira kudziwa kuti nthawi yomweyo thupi limatsukidwa ndi poizoni wambiri.

Ndikofunika kudziwa kuti mumangomwa madzi osungunuka kumene, chakumwa chopatsa thanzi kwenikweni, monga masitolo omwe ali ndi shuga wambiri. Zothandiza kwambiri ndizomwe zimapsa mwatsopano kuchokera ku zipatso ndi ndiwo zamasamba monga udzu winawake, kaloti, beets, nkhaka, maapulo, kabichi ndi malalanje.

Kumbukirani kuti simungathe kudya juwisi wokhathamira kumene mukangophika, uyenera kumaima kwa maola angapo. Othandizira azakudya amalangizidwa kuti azidya masamba ambiri ndi zipatso za mtundu wofiira, wofiirira kapena wamtambo momwe ndingathere, chifukwa ndi zomwe zili momwe zilili ndi zachilengedwe zochulukirapo polyphenols.

Garlic ndi chinthu chinanso champhamvu chodyera. statin magwero achilengedwe, i.e. mankhwala anticholesterol achilengedwe. Akatswiri akukhulupirira kuti zotsatira zabwino kwambiri zimatha kukhala mwa kudya adyo kwa miyezi itatu itali imodzi. Makina omwe amapangidwa mu malonda amachepetsa kupanga "cholesterol" yoyipa.

Ndikofunika kudziwa kuti njira yolimbana ndi cholesterol siyabwino kwa aliyense. Mitundu yambiri ya odwala imangoletsedwa kudya kuchuluka kwa adyo chifukwa cha kukhalapo kwa matenda am'mimba, mwachitsanzo, zilonda kapena gastritis.

Kabichi yoyera mosakayikira ndi imodzi mwazinthu zodziwika kwambiri zazakudya zomwe timakonda. Malinga ndi akatswiri a zakudya, ndi kabichi yomwe aliyense amakonda kwambiri yomwe imatsogolera ndiwo zamasamba zodziwika bwino pachikhalidwe chathu, monga mankhwala abwino kwambiri a cholesterol.Kudya ngakhale magalamu 100 a kabichi yoyera (sauerkraut, mwatsopano, stewed) patsiku kungathandize kuchepetsa komanso kuyendetsa bwino cholesterol “yoyipa”.

Amitundu (anyezi, letesi, katsabola, artichoke, parsley ndi ena), ndipo mtundu uliwonse umakhala ndi mitundu yambiri yazinthu zothandiza (carotenoids, luteins, fiber fiber), zomwe zimakhudza thupi lathunthu, komanso zimathandizira kukweza cholesterol "yabwino" ndikuchepetsa "oyipayo".

Mphesa ndi Mamuwombo

Asayansi mpaka pano apeza zinthu zambiri zothandiza pazigawo ndi nyemba. Madokotala ndi akatswiri azaumoyo amavomereza kuti kudya zakudya zonse monga chimanga ndi nyemba ndizothandiza kwambiri pakukhalabe ndi thanzi labwino.

Sinthani masangweji anu achizolowezi cham'mawa ndi oatmeal, ndi chakudya chamasana kapena chakudya chamadzulo, konzekerani chakudya cham'mphepete, rye, burwheat, barele kapena mpunga, ndipo patapita kanthawi simungathe kupeza zabwino.

Kuchuluka kwa mitundu yambiri ya masomera masana sikukuthana ndi mafuta m'thupi, komanso kungathandizenso kutaya chakudya. Mitundu yosiyanasiyana ya ma nyemba, komanso zinthu zomwe zimakhala ndi soya, ndi gwero linanso lazinthu zomwe zimagwira thupi lonse, zomwe zimathandizanso kuti mafuta a cholesterol m'magazi.

Mitundu yofiira ya nyama yomwe imavulaza mtima imatha kusinthidwa kwakanthawi ndi mbale za soya. Tikuganiza kuti ambiri adamva kuti mpunga, makamaka wofiyira kapena wofiirira, ndi chakudya chopatsa thanzi chomwe chili ndi zakudya zazikulu komanso zazikulu, komanso zimathandizanso polimbana ndi cholesterol yoyipa.

Mafuta ophikira

Pafupifupi aliyense amadziwa za phindu la maolivi ndi mafuta ena azipatso. Komabe, pazifukwa zina, anthu omwe amatipeza satha kuyamika bwino mafuta omwe amapangidwa ndimafuta. Kwa zaka mazana ambiri, nyama zamafuta ambiri zakhala zikugwiritsidwa ntchito pachikhalidwe chathu, kugwiritsa ntchito kosalekeza komwe chakudya kumadzetsa kuvulaza kwam'thupi la ziwiya zamunthu.

Zothandiza kwambiri polimbana ndi cholesterol ndi mafuta a maolivi ndi mafuta a nthonje. Kodi mumadziwa kuti supuni imodzi ya mafuta azitona imakhala ndi magalamu makumi awiri ndi awiri phytosterols, mankhwala achilengedwe omwe amathandizira kuti mulingo wa cholesterol "choyipa" komanso "chabwino" ukhale m'magazi. Akatswiri azakudya amalimbikitsa kugwiritsa ntchito mafuta osapsa, kapangidwe kake kanakhala kosakonzedwa pang'ono ndipo kumakhala michere yambiri.

Mafuta omwe amapezeka kuchokera ku mbewu za fulakesi, monga mbewu yokhayokha, ali ndi zinthu zambiri zothandiza, zomwe zimatha kukopa cholesterol.

Chifukwa cha kapangidwe kake kabwino ka mankhwala, kamene kali ndi mafuta ochulukirapo a polyunsaturated acid (owirikiza koposa mafuta a nsomba), ofufuza amawona mankhwala azitsamba awa ngati mankhwala enieni achilengedwe.

Momwe mungatenge mafuta opendekera kuti muchiritse ndi kulimbitsa thupi lanu. Nutritionists amalangizani kuyambitsa mafuta ambiri azamasamba momwe mungathere m'zakudya zanu, kuphatikiza mafuta afuta, omwe amatha kugwiritsidwa ntchito kuphika (mwachitsanzo, kuwawaza ndi saladi kapena kuwonjezera kuphala), ndi kumwa supuni tsiku lililonse, mankhwala othandizira

Tiyi yobiriwira

Tinakambirana za momwe mungachotsere cholesterol yoyipa m'thupi lanu pogwiritsa ntchito chakudya. Komabe, osati chakudya chokha komanso zakumwa zomwe zingathandize polimbana ndi thanzi lanu. Kwa anthu ambiri, tiyi wobiriwira akuti ndi njira yoyamba kuchiritsira matenda ambiri.

Chomwa ichi sichimangokhala ndi kakomedwe kake ka Mulungu komanso kafungo kabwino, komanso chotchuka chifukwa cha kapangidwe kake kamapangidwe amthupi, kamene kali ndi chilengedwe flavonoidswokhoza kupereka zabwino pa boma la zombo zamunthu.

Sinthani khofi wanu wam'mawa ndi kapu ya tiyi wobiriwira wabwino (koma osati m'matumba) ndipo mudzalandira mankhwala abwino a cholesterol.

Chomwa chotentha chotere ndi ndimu ndi uchi chikhoza kukhala chothandiza ndipo, koposa zonse, njira yokoma yolimbana osati cholesterol, komanso chimfine cha nyengo. Tiyi yobiriwira imalimbitsa, imasulira komanso kuyeretsa thupi, amavomereza kuti zingakhale bwino.

Nsomba ndi nsomba zam'nyanja

Monga tanena kale, mitundu ina ya nsomba ndi nsomba zam'madzi zimakhala ndi mafuta ambiri m'thupi momwe amapangira. Inde, zinthu zotere ziyenera kuchepetsedwa m'zakudya za munthu yemwe mulingo wa cholesterol sukumana ndi miyezo. Komabe, nthawi zambiri, mphatso zam'nyanja, mitsinje, nyanja ndi nyanja sizokoma zokha, komanso chakudya chopatsa thanzi.

Mitundu ya nsomba monga sardine ndi nsomba zamtchire zimadziwika kuti ndizopambana pazinthu zomwe zimapangidwa ndi mankhwala omwe ali ofunikira kwambiri m'thupi la munthu. omega-3 mafuta acids.

Kuphatikiza apo, ndi mitundu iyi yomwe ili ndi kuchuluka kochepa kwa mankhwala ena oyipa a zeb. Salmon yofiira kapena nsomba ya sokeye ndi nsomba ya antioxidant, kugwiritsa ntchito komwe kumathandizira kuyeretsa thupi la zinthu zovulaza.

Mafuta a nsomba - Awa ndi othandizira odziwika bwino omwe amachokera ku chilengedwe, omwe amagwiritsidwa ntchito pazinthu za prophylactic komanso mankhwala. Malinga ndi asayansi, izi ndi zachilengedwe statin imakwanitsa kuthana ndi cholesterol yoyipa "yodziwika chifukwa cha kapangidwe kake omega-3 mafuta acid zomwe zimayang'anira kupanga lipids mthupi.

Zakudya za mafuta m'thupi mafuta ambiri

Wodwala akakhala ndi cholesterol yayikulu magazi, dokotala amamulangizanso kuti aziganiziranso zakudya zomwe amakonda. Njira zilizonse zothanirana ndi mankhwala osokoneza bongo sizingakhale ntchito ngati mupitiliza kukhutitsa thupi lanu ndi zakudya zomwe zimakhala ndi cholesterol.

Zakudya za cholesterol yapamwamba mwa akazi, monga amuna ayenera:

• Zili ndi mbale zomwe zimaphika kuphika, kuwira kapena kudyetsa,
• Phatikizani masamba ambiri, zipatso, zipatso, zipatso monga chimanga, zopangidwa ndi mafuta ochulukirapo a gulu la Omega-3.

Mitundu ina ya zakudya zam'nyanja ndi mkaka ingagwiritsidwe ntchito pokonza chakudya chokhala ndi cholesterol yayikulu mwa amayi ndi abambo. Komabe, ndikofunikira kukumbukira kuti mkaka, kirimu wowawasa, kefir, yogati ndi zinthu zina sayenera kukhala ndi mafuta ambiri. Zakudya zambiri zam'madzi zotchuka zimakhalanso ndi cholesterol yambiri.

Kuti muchepetse cholesterol, muyenera kupatula zinthu zotsatirazi patsamba lanu:

• mapuloteni achikhalidwe cha nyama, mwachitsanzo, omwe amapezeka mumafuta amitundu mitundu ya nsomba ndi nyama, mu nsomba ndi msuzi wa nyama, zakunja, mumapangidwe amkaka wampira ndi mafuta ambiri,
• mafuta, omwe amapezeka mu mayonesi, kuphika kwa mafakitale, mafuta a margarine ndi chakudya chilichonse chomwe aliyense amakonda,
• kubzala mapuloteni, mwachitsanzo, bowa ndi msuzi kutengera,
• zinthu zomwe zili ndi tiyi kapena khofi (tiyi, khofi, mphamvu),
• chakudya chopepuka (chokoleti, muffin, confectionery),
• zokometsera zokometsera komanso mchere.

Zakudya kuti muchepetse cholesterol, mndandanda wa sabata

Kuti wodwalayo achepetse cholesterol yamagazi yake iyemwini, osatembenukira kuchipatala, akatswiri azaumoyo amalimbikitsa kuti mutsatire malamulo apamwambawa a kudya kolesterol yochepa. Ndikofunikira kuyang'ananso pamenepa.

Mfundo zazikuluzikulu za kadyedwe kameneka ndizogwiritsa ntchito pazakudya zanu zomwe zimatha kuyendetsa mafuta m'thupi. Pamitundu yonse yazolowera masamba, masamba ndi mabulogu, mutha kupeza maphikidwe omwe angakuthandizeni kuphika zakudya zabwino osati molondola, komanso chokoma.

Pa intaneti pali magulu athunthu a anthu omwe, chifukwa cha zochitika zosiyanasiyana, amakakamizidwa kuwunikira kuchuluka kwa cholesterol awo. Ziribe kanthu kuti amadziwa bwanji kudya komanso zoyenera kuchita kuti muchepetse cholesterol “yoyipa”. Chifukwa chake, mverani ndi dokotala wanu ndikudalira ndemanga za anthu ena, ndiye kuti zonse zikhala bwino.

Pafupifupi Menyu Cholesterol Oyambira

Mutha kuphika oatmeal kapena phala pamadzi kapena kugwiritsa ntchito mkaka wopanda mafuta. Mwakutero, phala lililonse la phala lidzakhala chakudya cham'mawa chokwanira komanso chathanzi. Ndikofunika kuphika phala ndi mafuta a azitona. Kuti musinthe, mutha kukhala ndi kadzutsa ndi mpunga wa bulauni kapena omelet wopangidwira kuchokera kwa azungu azira.

Mkate wa tirigu wonse kapena makeke akhoza kudyedwa ndi mchere ndi tiyi wobiriwira, womwe umaloledwa kuwonjezera uchi ndi mandimu. Mwa zakumwa zodziwika bwino zam'mawa zokhala ndi chakudya chochepa cha cholesterol, m'malo mwa khofi monga kabichi wa chicory ndi barele ndizovomerezeka.

Chakudya cham'mawa chachiwiri

Mutha kuluma musanadye ndi zipatso zilizonse kapena zipatso. Sizoletsedwa kudya makeke ochokera kumbewu zonse, komanso kumwa tiyi wobiriwira, msuzi kapena compote. Kuphatikiza apo, zakumwa zitha kugwiritsidwa ntchito zakumwa za zipatso kapena ma decoctions a rose m'chiuno ndi zitsamba zina zamankhwala.

Pakati pa tsiku, mutha kulimbitsa mphamvu yanu mothandizidwa ndi msuzi wamasamba woyamba ndi nsomba yophika ndi masamba - chachiwiri. Kuti musinthe, mutha kuphika tsiku ndi tsiku mbali ina ya masamba ophika, ophika kapena ophika, komanso njere.

Monga momwe zimakhalira ndi nkhomaliro, mumatha kudya zipatso, mumamwa madzi kapena mumakhala ndi saladi yocheperako yamasamba kapena zipatso zazakudya zamasana.

Kutsatira mwambi wotchuka kuti muyenera kudya kadzutsa nokha, kugawana chakudya chamadzulo ndi bwenzi, ndikupereka chakudya chamadzulo kwa mdani, chakudya chomaliza sichikhala ndi chimbudzi chambiri komanso chimbudzi cholimbitsa pang'onopang'ono. Kuphatikiza apo, akatswiri azakudya amalimbikitsa nthawi yomaliza kudya maola anayi asanagone.

Pa chakudya chamadzulo, mutha kuphika mbatata zosenda kapena masamba ena ammbale, komanso nyama yotsekemera kapena nyama yankhuku. Tchizi chamafuta ocheperako ndi yogati ndi zipatso zatsopano ndizothandiza pakudya kwamadzulo. Monga mchere, mutha kugwiritsa ntchito ma cookie amzere komanso tiyi wobiriwira ndi uchi. Asanagone, ndikofunika kumwa kefir kuti musinthe chimbudzi kapena kapu ya mkaka ofunda kuti mugone bwino.

Maphunziro: Omaliza maphunziro ku Vitebsk State Medical University omwe ali ndi digiri ku Surgery. Ku yunivesiteyo, adatsogolera Council of the Student Science Science Society. Maphunziro ena mu 2010 - mu "Oncology" apadera komanso mu 2011 - mu apadera "Mammology, mawonekedwe a oncology".

Zokumana nazo: Gwirani ntchito pachipatala chodziwikiratu kwa zaka zitatu monga dokotala wa opaleshoni (Vitebsk emergency hospital, Liozno CRH) ndi oncologist wachigawo komanso wa traumatologist wa nthawi yayitali. Gwira ntchito ngati nthumwi yaulimi mzaka zonse ku Rubicon.

Adapereka malingaliro atatu omasulira pamutu wakuti "Kukhathamiritsa kwa mankhwala opha maantibayotiki kutengera mtundu wa microflora", 2 ntchito zidapeza mphotho mu republican mpikisano-wamaapepala owerengera ophunzira (magawo 1 ndi 3).

Atherosulinosis, monga matenda ambiri a CVD, amathandizidwa kwambiri ndi ma statins. Kwenikweni ntchito yayikulu ndikulimbana ndi cholesterol yoyipa, ndipo chifukwa chake, kufalikira kwa magazi ndi kukakamizidwa, kukhazikika kwa cholesterol plaques. Ndakhala ndikutenga rosuvastatin-sz kwa zaka ziwiri tsopano - kuthamangitsidwa kwakukulu kunatsika kuchoka pa 150/120 mpaka 130 90, kuchuluka kwa cholesterol kutsika kuyambira 11 mpaka 5.8, ndatsika ndi 7 kg.

Ndili ndi zaka 66. Ndayesera anthu ambiri komanso dioscorea yomweyo, koma mpaka 0. Cholesterol ikukwera Tsopano 8.2. Ndiyesera rosuvastatin. Mutha kumwa ndipo m'mawa ngakhale usiku kuti mubwerere. Ndipo Atorvastatin amamwa masiku 5 usiku, mutu wake udawawa ndipo sanagone usiku ndikuuponya. Zowonadi, mwina piritsi sangathe kuchita popanda zotsatirapo zoyipa. Ndipo ndinawerenga za zakudya zamafuta ochepa. Ndikofunikira kuyesa.

Zitha kukhala zachilendo kulembanso ndemanga pambuyo pa nkhani "yasayansi kwambiri", komabe: palibe zolemba zina zomwe zingathandize kuchokera ku atherossteosis palibe zitsamba ndi zipatso zomwe zingachepetse cholesterol - chachikulu choyambitsa atherosulinosis. Ma Statin sangathe kugawidwa ndi. Mwachitsanzo, rosuvastatin-sz ndi wabwino kwambiri mankhwala osokoneza bongo, kuwonjezera apo ndimotchipa kangapo kuposa ma analogues ochokera kunja. Sizingochepetsa cholesterol yanu, komanso chifukwa chichepetsera kupsinjika kwanu, komwe kumachepetsa katundu pazombo ndikuthandizira kuthana ndi atherosclerosis.

Ndinkafuna kufunsa funso kuti chifukwa chiyani 70-kulowa-kuchokera pa 4 mpaka 7 ndikutheka 7

Chilichonse ndichopweteka, ngakhale mpweya womwe timapuma umapha. Koma ndibwino kuti muchepetse cholesterol mwachipatala. Sindinanene chilichonse chokhudza chakudyacho, koma ndikukayika kwambiri kuti chithandiza kuchepetsa cholesterol, sichinali vuto lakunja, koma mu "mawonekedwe" a thupi lokha. Rosuvastatin-sz adatumiza kwa abambo ake, akhala akuwatenga kwa zaka 3 - cholesterol yochulukirapo sichinakwere pamwamba pa 5.0, ayambanso kusangalala yekha, zaka ziwiri zapitazi adatenganso dimba mphamvu idawonekera, chizungulire ndi kufupika kwa mpweya zimatha (kwenikweni, awa ndi zifukwa zomwe adatembenukira kwa dotolo).

Sizikudziwika bwino kuti chifukwa chiyani khofi imavulaza ..

Ndili ndi cholesterol yayikulu, 7.3. Dokotala adakhazikitsa ma statins (Roxer). Kotero kugunda kwa mtima wanga kudakwera mpaka kugunda kwa 90-100 pamphindi. Ndekha, ndidasankha kudya bwino!

Ndipo ndinali ndi 6.5 chaka chapitacho, ndipo tsopano 7 42. Chaka chapitacho, kuti ndichepetse, ndinatsitsa 7.2 mpaka 6.5, ndikugwiritsa ntchito nyanja kale, popanda viniga. Koma ndidadyanso. Tsopano, ndikadzuka, sindinatsatire chakudya. Timadya chakudya chomwe mulibe margarine, ndi mafuta a kanjedza, ndipo izi ndizotsatira zake, kale mu nthawi za Soviet, kunalibe zochititsa manyazi zotere komanso zoposa zomwe timamva?

Zochitika zanga zingapo zinapangitsa kuti cholesterol iwonjezeke - zakudya zosayenera, kunenepa kwambiri kuchokera pamenepo, cholesterol yowonjezera kuchokera kunenepa kwambiri. Kuti ndichepetse, ndinayenera kusintha zakudya, kuchepetsa thupi, kumwa Dibicor, pambuyo poti cholesterol ndi ma kilogalamu angapo atsala pang'ono kubwerera. Tsopano ndimatsatira onse kulemera ndi zakudya, chifukwa kwenikweni mafuta m'thupi ndi owopsa.

Zothandiza kwambiri! Ndikufunanso kugawana zomwe ndakumana nazo pomenya mafuta ambiri. Poyamba, kwa prophylaxis ndimakhala ndi moyo. Ndipo kachiwiri, ndimamwa tiyi wa linden ndikutsatira kadyedwe.

Nditenga mapaketi 4 a rosuvastatin. Kwa miyezi 4, cholesterol idatsika kuchoka pa 6.74 mpaka 7.87 mmol / L.

Atorvastatin amamwa kwa mwezi umodzi malinga ndi zakudya (monga adokotala adafotokozera), chifukwa chake cholesterol idatsika, koma chifukwa cha "zabwino" ndi "zoyipa" idachulukanso ndi mayunitsi ena a 0,26, ndichite chiyani?

Nkhaniyi ndi yothandiza, mutha kudziwa zomwe mukuwerengazo

Inenso, ndili ndi chilichonse pachakudya komanso chokhudza thupi. Ndikukhulupirira, ndimaganiza kuti moyo wanga wathanzi ungathandize thupi langa kuthana ndi cholesterol. Ndikukuuzani pompopompo, ndangotaya nthawi, ndipo si yochulukirapo, koma theka la chaka (Kenako mnzake wina adalangiza Dibikor kuti amwe, adamupatsa mapiritsi omwewo ndi kuwunika komweko. Ndikudabwa chifukwa chomwe adotolo anga sanachitire izi nthawi yomweyo, chifukwa kuti kwenikweni pambuyo pa miyezi iwiri, cholesterol inali kale pafupifupi 6.8, ndipo mwezi wina utakhala wofanana ndi 6. Chifukwa chake sindingatengere moyo wabwino ngati maziko a chithandizo b.

Nkhaniyi ikuwongolera zomwe mukufuna! Chilichonse chojambulidwa ndikuuzidwa.Ndikuwonjezera omega 3 ndi mtima taurine pamndandanda wa mankhwala ofunikira kwa iwo omwe amayang'anira cholesterol yawo.

Tithokoze chifukwa cha nkhani yothandiza, koma mndandanda wazitsanzo sizosiyanasiyana.

Sindinkadziwanso zinthu zambiri. Mwa mankhwalawa nditha kulimbikitsa mtima - monga prophylaxis, kuwongolera ntchito za mtima, monga mavitamini

Zikomo Monga m'nthawi yake ndinawerenga nkhaniyi ndi zothandiza komanso zofunikira. Chilichonse chimapezeka, chatsatanetsatane komanso momveka bwino.

Zikomo kwambiri chifukwa cha nkhaniyi.

Zikomo kwambiri. Lero ndapeza zotsatira ndipo cholesterol 12,8 yatsala pang'ono kugwa.

Zikomo chifukwa cha nkhaniyi, momwe ndidadziwira zandekha, ndili ndi cholesterol 9.32, Ndinalira, NDINAKHALA NDI MOYO, Ndili ndi zaka 33 zokha, kulemera kwanga ndi makilogalamu 57, tsopano ndidzasinthiratu chakudya changa, zikomo kachiwiri.

Nkhani yabwino. Zikomo kwambiri. Pazaka zake 36 pazoyesa zamankhwala, adaphunzira kuti cholesterol ndi 8.2, pomwe 6.5 "ndiyowoyipa." Atorvastatin adalembedwa, koma pali zotsatira zoyipa zambiri. Ndiyesa kudya zakudya zolimba ndikuwonjezera zolimbitsa thupi.

Ndikwabwino kupewa zisanachitike. Zidandaula za kusowa tulo.

anapeza chododometsa chimodzi munkhaniyi. nsomba zamtundu wamafuta sizingakhale, koma mafuta a nsomba amatha, kodi izi zikumveka bwanji?

Denis, kodi Fucus adagula kuti ndipo amapanga ndani?

Adotolo adandiuza kuti ndigwiritse ntchito seaweed (fucus) munthawi yokhala ngati mafuta onunkhira. Kuphatikiza pa chakudya ichi, koma osati chovuta. Zotsatira zake sizinatenge nthawi kubwera! Ndili wokondwa kwambiri.

Vitaliy, muyenera kutsatira zomwe dokotala wakupangirani. Mwachitsanzo, ndi cholesterol yayikulu, mwachitsanzo, sindinangopatsidwa zakudya zokha, komanso Thioctacid BV. Ndidamwa mapilitsi kumapeto. Nditamaliza maphunzirowa, ndinayezetsa mobwerezabwereza, cholesterol yanga ndiyabwinobwino. Koma sindizunza, ndipo tsopano ndimangodya chakudya choyenera komanso choyenera.

Nkhani yopindulitsa kwambiri, yochulukirapo momwe ndingathere. Adatulukira kuchipatala kwa masiku awiri, amafuna kupita ku mankhwala, kukapereka ndalama (chifukwa ananena zamitengo), koma tsopano ndiganiza za izi.

Margo, ndi mavitamini ochepetsa mafuta ati? Ndipo amayi amtundu wanji amavomereza? Ndifunsa adokotala za vitamini. Ndimangotenga Thioctacid BV, inenso, ndipo ndimatsata chakudya changa mosamalitsa ndipo ndizokwanira kwa ine. Mwambiri, ndinayamba kumva bwino kwambiri, mayeso anga anakula, yomwe ndi nkhani yabwino. Ndipo ndikufunanso kuthokoza chifukwa cha nkhaniyi, ndidadzitengera ndekha maupangiri.

Tithokoze kwambiri chifukwa cha zomwe alembazo komanso ndemanga za "anthu osauka" omwewo)) ngati ine. Dziwani, gwiritsani ntchito m'moyo!

Tithokoze chifukwa cha nkhaniyi, yophunzitsa kwambiri, makamaka zokhudzana ndi zinthuzo !! Sindikudziwa zambiri. Ndipo munganenenji za zamagulu osiyanasiyana othandizira a mavitamini ndi mafuta ochepetsa mphamvu ya cholesterol? Mayi anga amatenga mavitamini ndikuwathandiza, kodi ndizotheka kuchepetsa cholesterol popanda vitamini?

Alexander, kotero ma cookie siophweka, koma mbewu zonse. Adotolo adandilolanso izi. Kuphatikiza apo, ndidalimbikitsa kumwa Thioctacid BV - awa ndi mapiritsi a alpha-lipoic acid omwe amatulutsidwa msanga, zimakhudza kayendedwe ka metabolic mthupi, cholesterol, shuga ibwereranso mwakale. Ngati mungawonere zonse, ndiye kuti kusintha kumeneku sikungokulolani kudikirira, ndimamva bwino tsiku lililonse

Gome lanu likuti "zomwe mungadye" zomwe simungadye. "Confectionery" imati ma cookie omwe mungadye nawo. Pamene makeke onse amapangidwa kuchokera ku margarine. Ndipo margarine ali ndi mafuta omwe amachotsa ziwiya zomwe mudalemba m'nkhaniyi. zombo zomwe zimagwiritsa ntchito cholesterol kwanthawi yayitali kugwiritsa ntchito ma cookie. Chonde konzani wolemba yemwe analemba ma cookie a omwe amaloledwa kugwiritsidwa ntchito.

Zikomo chifukwa chothandiza, chatsatanetsatane komanso chotsitsimula. Dzulo ndidapeza kuti ndili ndi cholesterol yayikulu ndipo mantha ayamba. Koma munkhani yanuyi tafotokozeredwa momveka bwino kuti cholesterol ndi iti ndikuchepetsa, komanso momwe ziyenera kuchitikira. Mitengo yotsika mtengo ya wowerengeka, zakudya.Zikomo kwambiri chifukwa cha zinthuzi komanso ndimtendere wa m'maganizo.

Kudya nthawi 6 patsiku ndizovuta kwambiri. Bwenzi limaphunzira ndikugwira ntchito nthawi yomweyo. Amanyamula zotengera zamagetsi ndipo zimapereka njira yonyamula buledi ndi zomangira. Nthawi zambiri sizikhala zachilendo kwa mphindi 10-15 kuti adye (malo angapo “chipinda chodyeramo” chinali kaphikidwe kanyumba, poyimitsa mayendedwe onse komanso malo ogulitsira), koma amayesetsa kudya, mwachizolowezi, komanso kapamba wake, ndipo amatsukidwa ndimatumba a Stolov

Ndinakayezetsa kuchipatala ndipo ndinandiyeza magazi okwanira 8 mmol / L. Sindinayambe ndaganizapo za cholesterol. Kuyambira ndili mwana, ndimakonda zokoma kwambiri. Ndimaphika ndekha, ndimapanga maswiti komanso maswiti ena.Popanda maswiti sindingathe, kumakhala ndimaswiti nthawi zonse M'mawa - sangweji wokhala ndi batala, tchizi (ndimadziphika ndekha). Zikomo chifukwa chankhani yothandiza kwambiri kwa ine. Ndiyesetsa kutsatira upangiri womwe mwalandira, ngakhale zizikhala zovuta.

Kudya moyenera ndi vuto la ambiri. Koma nditha kunena kuchokera ku zomwe ndazindikira kuti nthawi zambiri (ndili nazo ndendende) ndizokwanira kutsitsa (kuchepetsa) kugwiritsa ntchito zakudya zopanda thanzi (zotsekemera, ufa, mafuta, zonunkhira) Ndipo ndi zotsalazo mulibe zovuta - pansi 7 poyenda, pa basi sindimayima 1 kunyumba - ndimayenda ndi miyendo) Komanso, Thioctacid BV (ndikuwona kuti siinangokhazikitsidwa kwa ine) ndi njira yabwino kwambiri, chifukwa cha kuchuluka kwa alpha-lipoic acid, yomwe ndi gawo limodzi, imalola metabolid ya lipid yonse zimapangitsa bwino cholesterol amb. Chifukwa chake ndili ndi moyo. Zabwino kwambiri

Zikomo pazambiri zothandiza, zonse zovuta ndizosavuta! Wow! Nditsatira malangizowo! Lemekezani olemba! -,)

Nkhaniyi ndiyabwino, koma. Kodi mungadye bwanji moyenera kasanu mpaka kasanu ndi kamodzi patsiku, mukakhala ndi maola khumi ndi awiri ogwira ntchito, masiku asanu pa sabata, komanso kukhala pansi.

Ndinapezanso kuti cholesterol yanga imakwezeka, ngakhale kuti sindimawoneka bwino (kapena sindinachite nawo chidwi) Ndipo tsopano ndimadziika pazakudya (maswiti, ufa, mafuta), ndimapita zowonjezereka, ndipo adotolo adalemba Tioctacid BV - mankhwalawa amatha kuchepetsa cholesterol yonse pochotsa mafuta achesi okwanira. Zotsatira zake zimakhala zabwino, komanso thanzi labwino

Dotolo adapereka mankhwala kuti achepetse cholesterol, adayang'ana pazopangidwazo, ndipo pali zotsutsana zambiri komanso zoyipa. Zinthu zanu ndizokonda kwambiri (makamaka wowerengeka azitsamba) Zowonadi, mankhwala onse amakula pansi pa mapazi athu! Tithokoza chifukwa chazosangalatsa komanso zopezeka.

Ndimagwirizana kwathunthu ndi "ndemanga" yam'mbuyomu za zabwino ndi mtundu wapamwamba wazinthuzo. Ndimayesetsa kutsatira zakudya zoyenera, nanenso, sindimadya shuga, ndimangodya maswiti pang'ono, nthawi zina "osangalatsa" mu ayisikilimu (Ndimawakonda kuyambira ndiri mwana). Pafupifupi palibe zakudya zamafuta. Ndiyesanso kutsatira nkhaniyi makamaka chifukwa cholesterol ndiyokwera chifukwa cha kufalitsa ma oncology. Koma kuti ndisunthire kwambiri, ndinayamba galu ndikuyenda naye katatu patsiku, ndipo nthawi yachilimwe - kanyumba. Yokha - masamba, zipatso ndi zipatso chifukwa chogwira ntchito mdziko muno. Zikomo chifukwa chazidziwitso zomveka, zatsatanetsatane komanso zothandiza kwambiri. Ndinawerenga (ndikusindikiza) ndikusangalala kwambiri. Kwa nthawi yoyamba ndinakumana ndi nkhani zapamwamba kwambiri pamutuwu.

Zothandiza kwambiri komanso zothandiza. Ndaphunzira zinthu zambiri zatsopano, ngakhale ine ndekha ndimayesetsa kutsata zakudya zomwe zimalamulidwa ndi zakudya zokhala ndi cholesterol yotsika "yoipa". Makamaka, adasiya kugwiritsa ntchito batala, kirimu wowawasa. Curd ndimadya nonfat 2-5%, ndikuchepetsa ndi yogati. M'mawa pachakudya cham'mawa ndimaphika phala pamadzi kuchokera ku oatmeal, nyengo ndi mafuta ophikira. Anakana zakudya zokazinga, zosuta komanso zamafuta. Kuchokera nyama, ndimakonda nyama yotsamira. Ndimaphika mbale zazikulu zaphokoso. Siphika msuzi ndi borscht. Onjezani mazira achisanu ndi anyezi pama supu. Mwa zakumwa zomwe ndimakonda - tiyi. Ndikofunikira kudutsa - kubiriwira, koma osati m'matumba.Sindingakane konse - maswiti ndi shuga. Koma ndichepetse kumwa kwawo. Sindimamwa, sindisuta. Koma sindisuntha kwambiri - makompyuta amatenga nthawi yambiri, chifukwa ndimakhala ndekha ndikuwonjezera kusungulumwa mothandizidwa ndi zopeka komanso intaneti. Apa - kwa ine - opanda. Muyenera kusunthira zina - monga zikuwonetsedwera m'nkhaniyi ndikuyenda mowonjezereka. Ndikuthokoza aliyense yemwe adatenga nawo gawo pokonza nkhaniyi.

Mitundu ndi zifukwa zowonjezera

Mlingo wa lipoprotein m'magazi umatsimikiziridwa pogwiritsa ntchito kuyesa kwa magazi mosiyanasiyana, ndipo zofunikira zake zimadalira zaka. Chizindikiro chodziwika bwino kwa munthu wamkulu chimawerengedwa kuti ndi mitengo yopanda 5 mmol pa lita. Kuyandikira kapena kupitirira chizindikiro ichi ndi mwayi woganizira momwe mungachepetse cholesterol. Kutsitsa manambala, kumachepetsa kukula kwa atherosulinosis ndi matenda ena okhudzana.

Chifukwa chiyani cholesterol imabuka? Chifukwa chachikulu chimatengedwa ngati chakudya chopanda malire, momwe mafuta, komanso olemera omwe amapezeka m'zakudya za chakudya cham'mimba ambiri. Komabe, zinthu zina zimathandizira kukhazikika kwa LDL m'magazi:

• kupsinjika
• zizolowezi zoipa
• cholowa
• vuto la endocrine (matenda ashuga, kusowa kwa ndulu ya endocrine),
• matenda a chiwindi, limodzi ndi kusayenda kwa ndulu.

Chizolowezi chofuna kudya mopitirira muyeso ndikuchepetsa masewera olimbitsa thupi (motero, komanso kudziunjikira kwambiri) zimathandizanso kuwonjezeka kwa cholesterol m'magazi.

Nkhani yayikulu: Chikhalidwe cha cholesterol mwa amayi ndi abambo omwe amayambitsa kupatuka ndi njira zamankhwala

Ndi zakudya ziti zomwe zimawonjezera mafuta m'thupi

Chakudya ndicho chinthu chachikulu chomwe chimakhudza magazi a cholesterol. Zakudya zomwe zimakhala ndi mafuta ochulukirapo a nyama ndizomwe zimayambitsa kuchuluka kwa "zoyipa" komanso chiwopsezo chowonjezeka cha atherosulinosis. Izi zimaphatikizapo mitundu ina ya nyama ndi nsomba, ma offal, mkaka ndi masoseji.

Gome limawonetsa zakudya zowopsa zomwe zimawonjezera cholesterol yamagazi mwa amayi ndi abambo. Kulekanitsa amuna ndi akazi mpaka zaka 50, pomwe azimayi amatetezedwa ndi estrogen, zomwe zimalepheretsa mapangidwe a atherosselotic plaques. Pambuyo pake, palibenso kusiyana, ndipo muukalamba oyimilira a amuna ndi akazi nawonso atengeka mosavuta ku atherosclerosis.

Komabe, zopangidwa ndi cholesterol yoyipa sizingasiyanitsidwe ndi menyu. Mwachitsanzo, mazira, omwe amawonedwa ngati chinthu choyipa kwambiri kwa zaka makumi angapo zapitazi, ali ndi mapuloteni ambiri. Ndikofunikira kuti lipoproteins yapamwamba ichuluke. Kuphatikiza apo, mapangidwe a yolks, kuphatikiza cholesterol, amaphatikiza lecithin, yomwe imachepetsa kuyamwa kwa mafuta akudzaza m'matumbo. Ndizosavomerezeka kupatula nyama - gwero lamaproteni ku menyu, mumangofunika kudya magawo ochepa mafuta.

Mndandanda wazakudya zomwe zimachulukitsa cholesterol zimaphatikizanso zinthu kuchokera ku ufa wa premium (muffin ndi pasitala), shuga, ndi confectionery. Mulibe mafuta a nyama, koma zimakhudza kagayidwe koyipa, zomwe zimathandizira kuti mapangidwe azinthu zoyendera azikhala ndi lipid yayikulu komanso mawonekedwe a cholesterol pamakoma amitsempha yamagazi. Izi zimaphatikizaponso zakumwa zoledzeretsa ndi zakumwa zina.

Zakumwa, mowa ndi mafuta m'thupi - mankhwala osokoneza bongo

Zambiri zidalembedwa za kuopsa kwa mowa motere; sizimathandizanso m'mitsempha yamagazi. Mowa, choyambirira, ndi mankhwala apamwamba a calorie, ndipo kuchepa kwa caloric kudya ndiko maziko othandizira atherosclerosis. Ethanol imakhudzanso kamvekedwe ka mtima, kumathandizira kupanga mapangidwe a cholesterol pamakoma awo. Mitundu ya mowa wotsekemera (zakumwa, zakumwa, ndi zina) chifukwa chazakudya sizimayendetsa bwino metabolism, komanso koloko yosamwa.

Zotsatira zoyipa zoledzera m'magazi a cholesterol ndiye chifukwa choletsa kugwiritsa ntchito zakumwa zoledzeretsa.Ndi zizindikiro zoposa 5 mmol / l, mowa wotere umasemphana kwathunthu, ndipo mfundo zomwe zili pafupi ndi tsambalo ndizosowa kwambiri komanso zoperewera. Ndiye kuti, kumwa mowa wokhala ndi cholesterol yayikulu ndikosayenera, makamaka ngati matenda oyamba (matenda ashuga, owopsa) atapezeka. Kuletsedwa sikugwira ntchito kwa mitundu yonse.

Mwachitsanzo, okonda mowa sayenera kusiya chizolowezi chawo: zinthu zofunikira kuchokera pachakumwa izi zimawonjezera milingo ya HDL, malinga ngati mankhwalawo ndi achilengedwe komanso atsopano, ndipo saledzeranso kuposa malita 0.5 patsiku. Komabe, mowa “wogula” komanso wotsika mtengo sugwirizana m'magazi pamlingo wotsiriza, popeza chakumwacho chimakhala ndi zoteteza, shuga ndi zina zowonjezera.

Okonda khofi adzafunika kudziletsa. Ngakhale zakumwa zotsimikizika za zakumwa izi, zimakhala ndi cocestol, zomwe zimapangitsa kuchuluka kwa lipoproteins otsika. Chifukwa chake, khofi ndi cholesterol yamagazi ndizogwirizana mwachindunji: kumwa makapu 4-5 tsiku lililonse kumawonjezera mwayi wokhala ndi atherosulinosis ndi 10%.

Powonjezera zonona kapena mkaka kumangokulitsa zinthu chifukwa cha zomwe zili mumkaka wamafuta. Zikhala kuti muyenera kudzipatula nokha kuzinthu zonse ndikusiyiratu chakudya chokoma? Ayi, chifukwa ngakhale zakudya zina zamafuta zimatha kutsitsa cholesterol ndikukhala ndi zotsatira zabwino pa thanzi la mtima.

Zakudya zomwe zimachepetsa magazi m'thupi mosavuta

Monga tanena kale, ma lipoproteins okwera sakhala ndi vuto lililonse pamtima ndipo samathandizira popanga cholesterol plaques. Ma protein amenewa amapangidwa kuchokera ku mapuloteni komanso mafuta osapsa. Ma lipids ambiri amtunduwu ali mumafuta azimadzi, nsomba zam'madzi ndi nsomba. Mndandanda wazinthu zomwe zimatsitsa cholesterol, ngakhale zili ndi zambiri:

Nsomba zilizonse zimawonetsedwa ndi cholesterol yayikulu chifukwa zimakhala ndi mafuta osakwaniritsidwa ndipo zimathandizira kagayidwe kachakudya. Komabe, iyenera kuphikidwa pophika kapena kuphika ndi mafuta pang'ono, ndipo siyiyenera kuyikiridwa.

Nyama ndi mkaka

Ngakhale kuti malonda awa ndi ochokera ku nyama, kudyedwa kwawo ndizofunikira. Mukungofunika kusankha nyama ndi mkaka wokhala ndi mafuta ochepa. Chosankha chabwino kwambiri ndi mwanawankhosa, nkhuku, nkhuku komanso mkaka, kefir ndi tchizi chanyumba chokhala ndi mafuta ochepa.

Masamba ndi zipatso

Popeza mankhwala azitsamba alibe mafuta a cholesterol konse, ayenera kudyedwa koyambirira, ngati kuli ndi vuto la atherosulinosis. Kuchepetsa cholesterol yamagazi, zakudya ziyenera kuphatikizapo:

• Kabichi. Zothandiza, koposa zonse, zokhala ndi mutu woyera, zomwe zimathandizira kuti kagayidwe kazachilengedwe kagayidwe kabwino. Ma calorie ochepa komanso mavitamini ambiri ali ndi mitundu ina - yamtundu, Brussels, kohlrabi, broccoli.
• Mitundu. Parsley, katsabola, saladi amachokera ku mineral ndi phytosterols, zomwe zimasokoneza kuyamwa kwa cholesterol yoyipa m'matumbo.
• Garlic. Ngati palibe contraindication mu mawonekedwe am'mimba matenda, muyenera kudya izi masamba tsiku lililonse. Pakatha miyezi itatu, zotsatira za kusanthula zikuwonetsa kusintha kwakukulu.

Nkhaka ndi tomato, udzu winawake, kaloti ndi beets ndizothandiza. Koma kugwiritsa ntchito mbatata kuyenera kuchepetsedwa, chifukwa mumapezeka mafuta ambiri osavuta. Mwa zipatso, ndikofunikira kusankha zomwe zimakhala ndi shuga wochepa ndi wowuma (ndiye kuti nthochi ndi mphesa ziyenera kudyedwa pang'ono momwe zingathere).

Mphesa ndi Mamuwombo

Mbale zimafunikira m'malo mwa zakudya ndi mbale za pasitala ndi mbatata. Lenti, buckwheat, mapira sikuti ndiopatsa thanzi, koma nthawi yomweyo mumakhala michere yopatsa mafuta.Izi zimapereka kumverera kolekerera popanda kusokoneza kagayidwe kazakudya ndikupanga ma deposits a mafuta.

Zinthu zomwe zimachepetsa cholesterol m'magazi a anthu zimatha ndipo ziyenera kukonzedwa ndi kuwonjezera kwa zokometsera. Samangomva kukoma kwa zakudya zatsopano komanso zopaka thupi, komanso zimakhudza kagayidwe kachakudya. Turmeric, yomwe ili ndi zambiri pochiritsa komanso imalepheretsa mapangidwe otsika a lipoprotein maofesi, ndizothandiza kwambiri.

Tiyi ndi msuzi

Kudalira kwa cholesterol yamagazi pamowa ndi kufunikira kopatula owagwiritsa ntchito ndizodziwikiratu. Khofi imagwiritsidwanso ntchito, chifukwa chake muyenera kumwa tiyi, makamaka wobiriwira. Ndi kumwa kumeneku komwe kumalepheretsa mapangidwe a LDL, kukhala ndi mphamvu yokhudza kamvekedwe ka mtima ndipo imayendetsa kagayidwe. Timadziti atangofika kumene timathandizanso kwambiri chifukwa cha mavitamini.

Momwe mungachepetse mafuta m'thupi mwachangu komanso moyenera kunyumba

Njira yayikulu yochepetsera cholesterol ndikutsatira zakudya zomwe zili ndi mafuta ochepa a nyama.

Zakudya zopangidwa ndi nyama yopendekera, chimanga, masamba ndi masamba ambiri kwa miyezi ingapo zimachepetsa kuchuluka kwa lipoprotein yotsika m'magazi.

Kuchita zolimbitsa thupi pafupipafupi kumathandizanso kuti muchepetse cholesterol. Kuchita ntchito zamagalimoto ndiye chifungulo cha thanzi la mtima ndi mitsempha yamagazi, chifukwa izi zimawalimbikitsa mamvekedwe awo komanso kupezeka kwa mpweya wokwanira. Momwemo, kagayidwe kamapangidwanso, ma metabolism a carbohydrate amakhala osinthika, mwayi wonenepa kwambiri komanso kukula kwa matenda olimba kumachepa. Kuchita masewera olimbitsa thupi kulinso chiwonetsero chabwino kwambiri cha kupsinjika komwe kumapangitsa kuchuluka kwa cholesterol.

Mothandizidwa ndi dokotala, mutha kugwiritsa ntchito maphikidwe a mankhwala azikhalidwe. Mankhwala azitsamba ndi njira zina posagwirizana ndi zotsutsana zimapereka zotsatira zabwino komanso sizivulaza thanzi. Komabe, njira zonse pamwambazi zimagwira pokhapokha pang'onopang'ono pazotsatira zoyeserera kuchokera ku nthawi zonse, ndipo kuwonjezereka kwa cholesterol kumafuna chithandizo chamankhwala.

Mankhwala ochepetsa mafuta m'thupi

Othandizira a Hypolipidemic omwe amagwiritsidwa ntchito kutsitsa cholesterol amagawidwa m'magulu angapo. Ndi mitundu yanji ya mitundu ya mankhwala omwe angapatsidwe ndikuti mulingo uti, dokotala ayenera kusankha pazonse. Kuphatikiza pa mankhwala, othandizira pazakudya amathanso kugwiritsidwa ntchito: mavitamini, mafuta ndi mafuta am'madzi m'mapiritsi omwe ali ndi cholesterol yambiri amaperekanso zotsatira zabwino.

Awa ndi njira yabwino kwambiri komanso yotetezeka, kachipangizoka kamene kamayeserera enzyme yomwe imayambitsa kupezeka kwa cholesterol m'maselo a chiwindi (3-hydroxymethyl-glutaryl-coenzyme-A-reductase). Pamodzi ndi kutsekereza enzyme, LDL adsorption kuchokera m'magazi imachuluka, kotero zotsatira za chithandizo zimawonekera patatha masiku ochepa, ndipo patatha mwezi umodzi chithandizo chamankhwala chimafika pazokwanira zake.

Mndandanda wamapiritsi ochepetsa cholesterol ukuphatikizapo:

• Fluvastatin ®
• Simvastatin ®
• Pravastatin ®
• Lovastatin ®
• Rosuvastatin ®
• Atorvastatin ®
• Pitavastatin ®

Mankhwalawa atchulidwa ali ndi mitundu yambiri yofananira ndi mayina ena ogulitsa. Mankhwala obwera atsopano a cholesterol yapamwamba (mwachitsanzo, Rosucard ®) amaloledwa bwino, ndipo mapiritsi amayenera kumwedwa kamodzi patsiku. Izi ziyenera kuchitidwa asanagone, chifukwa ndi usiku womwe mapangidwe a lipoprotein adamulowetsa.

Mankhwala omwe ali mgululi amawonetsedwa ndi kuchuluka kwakukulu kwa cholesterol m'magazi. Fenofibrate ®, Ciprofibrate ®, Gemfibrozil ® ndi mankhwala ena amagwetsa triglycerides, potero amachepetsa kuchuluka kwa LDL.

Komabe, awo achire zotsatira nthawi zambiri amakhala limodzi ndi chitukuko cha mavuto. Odwala amatha kuperewera kwa chiwindi, kupweteka kwa minofu, ndi ma gallstones.Contraindication ndikuphwanya hematopoiesis, matenda a impso ndi chiwindi.

Zimatanthawuza zoletsa kuyamwa kwa cholesterol m'matumbo

Tikulankhula zothandizira kudya kuti muchepetse cholesterol yamagazi, zomwe zimagwira ntchito zomwe sizimalola kuti zizilowetsedwa m'mimba. Mwachitsanzo, chakudya chowonjezera cha Guarem ®, chopangidwa kuchokera ku nyemba za hyacinth, chimagwira mamolekyu a mowa wa lipophilic ndikuchichotsa m'gumbo mwachilengedwe.

Zotsatira zoyipa zamagetsi kapena kufalikira ndizosowa kwambiri ndipo zimadutsa mwachangu.

Nicotinic acid

Vitamini B-gulu bwino kwambiri, poyerekeza ndi mankhwala ena, amatsitsa LDL pomwe akuwonjezera kuchuluka kwa cholesterol "yabwino". Pamaziko ake, mankhwala monga Enduracin ®, Acipimox ® ndi ena amapangidwa. Niacin imatha kuyambitsa nkhope kutsekemera kwakanthawi. Kuphatikiza apo, amadziika m'magulu am'mimba komanso zilonda zam'mimba chifukwa cha kukhumudwitsa kwake mucosa.

Njira zochepetsera cholesterol yopanda miyala

Ndizovuta kuchiritsa hypercholesterolemia, chifukwa amalimbikitsidwa kuchitira vutoli m'njira zovuta. Chofunikira chachikulu ndikusintha zakudya zanu. CHIKWANGWANI chazomera chimawoneka ngati chinthu chomwe chimalimbana ndi cholesterol mthupi. Muli zipatso, ndiwo zamasamba, ndi mbewu zambiri monga chimanga. Kusinthika kwakusiyana kulikonse, kotero muyenera kusankha zinthu zomwe ndizomwe zimakhala.

Mfundo yachiwiri ya chithandizo ndi zolimbitsa thupi. Onetsetsani kuti mwalingalira za kuchepa kwa zosemphana ndi zamankhwala zamasewera. Kuchita masewera olimbitsa thupi ndi odwala matenda ashuga ndi njira yabwino yothandizira kuti muchepetse kunenepa kwambiri komwe kumalumikizidwa ndi matenda a shuga a 2.

Kuphunzitsa kumathandizira kukonza mamvekedwe amitsempha yamagazi, kukhazikitsa mphamvu zamkati mwa thupi. Panthawi yochita masewera olimbitsa thupi, zombo zimakhala zochepa komanso zimakulitsa, zomwe zimaphunzitsa kulimba. Mapale a atherosulinotic amayamba kusungunuka, ndipo magazi amayeretsedwa.

Muyenera kupita kumasewera nthawi zonse. Yambani ndikuchita pang'ono, pang'onopang'ono katundu thupi lanu. Kuchita maphunziro owonjezera kulinso koyipa. Anthu odwala matenda ashuga amalimbikitsidwa kuti azichita masewera olimbitsa thupi, kuyenda, kuyenda pang'onopang'ono ngati kuli kotheka.

Njira zochepetsera cholesterol:

• Chithandizo cha concomitant pathologies - matenda a shuga, matenda oopsa komanso matenda ena osachiritsika. Izi pathologies zimapangitsa kuti cholesterol ikule, motero, popanda chiphuphu chawo, ndizosatheka kukwaniritsa kutsika popanda mapiritsi,
• Kusuta kumayambitsa kusokonekera kwa mitsempha yamagazi, kumayambitsa kukula kwa LDL m'magazi a anthu. Nikotini amawononga zinthu zazing'ono zam'mimba, mavitamini ndi zosakaniza zopindulitsa zomwe zimachokera pazogulitsa. Inde, ndizovuta kusiya kusuta nthawi yomweyo, koma mutha kuchepetsa kuchuluka kwa ndudu patsiku,
• Aliyense amadziwa za kuopsa kwa zakumwa zoledzeretsa. Kwa odwala matenda ashuga ndi matenda oopsa amakhala otsutsana.

Kuchita kumawonetsa kuti ngati muphatikiza masamba ndi zipatso zambiri zophatikizidwa ndi CHIKWANGWANI chazomera mu menyu, ndiye kuti odwala omwe ali ndi atherosulinosis, mulingo wa LDL umatsika ndi 15-20% kuchokera pamlingo woyambira miyezi itatu.

Chithandizo cha Ginger Hypercholesterolemia

Ginger ndi msuzi wamizu womwe umakhala ndi kukoma kwina. Ili ndi zida zopitilira 50 zomwe zimathandizira pakugwira bwino ntchito kwa ziwalo zamkati ndi kachitidwe ka anthu.

Muzu wa ginger umapangitsa kuti munthu azilakalaka, kuonetsetsa kuti kagayidwe kazachilengedwe kamapangika, kamachepetsa cholesterol. Zimathandizanso kugwira ntchito kwa m'mimba komanso m'mimba, kumalimbitsa chitetezo cha mthupi, ndikuwonjezera ntchito zotchingira thupi.

Ndiye, kodi cholesterol imathandizidwa kunyumba ndi chiyani? Kuchepetsa zomwe zili zapamwamba za lipoprotein otsika, zopangidwa ndi ginger zimathandiza. Konzani infusions kunyumba, tinctures, decoctions, tiyi.

Kuchepetsa cholesterol yoyipa m'magazi, maphikidwe amalimbikitsidwa kwa odwala matenda ashuga:

1. Sambani muzu, peel, kabati. Ma supuni awiri a slurry amathiridwa mu 1000 ml ya madzi otentha. Kuumirira mphindi 15. Pambuyo pake, onjezani magawo angapo a mandimu ku chakumwa kapena kufinya msuzi ½ wa zipatso. Imwani mu mawonekedwe ofunda kapena ozizira, mlingo patsiku ndi lita imodzi. Kutalika kwa chithandizo ndi mwezi.
2. Grate muzu sentimita isanu kutalika kwa grater. Thirani 1500 ml ya madzi otentha, onjezani uzitsine wa sinamoni, supuni ya tiyi wobiriwira. Bweretsani chithupsa pamoto wotsika, lolani kuziziritsa mwachilengedwe. Pambuyo kuwonjezera uchi uchi kulawa kapena granured shuga, 10 ml ya mandimu. Anthu odwala matenda ashuga amalangizidwa kuti asawonjezere shuga / uchi. Ndi matenda oopsa, chinsinsi sichabwino. Imwani lita imodzi ya zakumwa patsiku.
3. Pogaya 50 g wa ginger wodula bwino ginger pa grater, kuwonjezera 4-5 cloves wa adyo (akanadulidwa) ku gruel. Adzaza osakaniza kwa maola angapo. Pambuyo kuthira madzi otentha ndi kunena 1 tsiku. Tengani katatu patsiku. Mlingo nthawi imodzi ndi supuni, njira ya chithandizo ndi masiku 45.

Kuphatikiza kwa ginger ndi mtedza kumathandiza kuti matenda a cholesterol akhale opanda mapiritsi. Kuphika, muyenera 50-70 g wa muzu wa ginger - tinder pa grater yabwino, kuwonjezera supuni ziwiri za uchi, walnuts 10 kwa izo. Amasakanizidwa. Limbikani maola 10 m'chipinda chozizira. Idyani supuni musanadye m'mawa. Njira ya mankhwala ndi masiku 60.

Maphikidwe a ginger sagwiritsidwa ntchito ngati, kuwonjezera pa matenda ashuga, zilonda zam'mimba ndi matumbo, cholelithiasis, gawo la hemorrhoids lapezeka.

Masipuni azamasamba kuti muchepetse LDL

Zukini zokhala ndi chosakanizira sizimakhudzidwa ndi ndale, koma malowa amalipira chifukwa cha mankhwala. Ili ndi potaziyamu yambiri, calcium, sodium, iron, phosphorous ndi mavitamini a magulu osiyanasiyana. Zakudya zopangira zakudya ndizoyenera kuchiza odwala matenda ashuga, chifukwa zimathandiza kuti muchepetse kunenepa.

Kuthana ndi cholesterol yambiri, madzi a squash amatengedwa ndi 10 ml. Pakupita mwezi umodzi, muyenera kuwonjezera kuchuluka kwa 250 ml. Imwani musanadye. Kuti muchepetse kukoma, mutha kuwonjezera karoti kapena msuzi wa apulo. Kutalika kwa chithandizo sikuchepetsedwa ndi nthawi.

Kaloti amawoneka ngati othandizira abwino kwambiri kuthana ndi milingo yayitali kwambiri ya lipoproteins. Ma beta-carotene omwe amapezeka mu kapangidwe kake amathandizira kuti metabolism yamafuta ikhale, ndipo magnesium imathandizira kuchoka kwa LDL kuchokera mthupi. Nthawi imodzi muyenera kumwa 150 ml ya chakumwa chofinya chatsopano.

Madzi othandizira kuwonjezera cholesterol yoyipa:

• Mango a nkhaka amalemeretsedwa ndi potaziyamu ndi sodium, amakhudza bwino mkhalidwe wamtima wamtima, amayeretsa magazi m'mitsempha yama cholesterol. Chinsinsi cha odwala matenda ashuga: onjezani masamba ochepa a mbewa ndi kotala ya mandimu mpaka 150 ml ya mandimu atsopano. Imwani musanadye kamodzi patsiku. Njira ya chithandizo ndi masiku 90,
• Madzi a Beet amachepetsa LDL, amachepetsa cholesterol yonse, ndikuwonjezera lipoprotein yapamwamba. Imwani 120 ml patsiku, gawani muyezo katatu. Simungathe kumamwa chofinira kumene, chifukwa chili ndi zinthu zapoizoni - m'mbuyomu mumaumiriza kwa maola angapo mufiriji
• Madzi a phwetekere amakhala ndi lycopene, gawo lomwe limayendetsa kagayidwe ka mafuta, limachepetsa cholesterol, ndikuwonjezera HDL. Imwani 250 ml patsiku, kuwonjezera mchere osavomerezeka.

Ndikwabwino kukana madzi a phwetekere ngati pali ma pathologies am'mimba mundawo pachimake, pancreatitis yayikulu, poyizoni wa chakudya.

Zipatso zamasamba kuti muthe kuchepetsa mafuta a cholesterol

Zipatso zimapatsa mavitamini, mchere, ma organic acid, antioxidants ndi unyinji wa mankhwala ena opindulitsa. Amapanga kuperewera kwa zinthu zofunika mthupi, zimakhudza momwe mtima ndi mitsempha ya magazi, kusintha njira zama metabolic, zomwe zimapangitsa kutsika kwa LDL komanso kuwonjezeka kwa HDL.

Madzi ochokera ku maapulo obiriwira ali ndi antioxidant momwe, amalepheretsa makutidwe ndi okosijeni a mafuta, amalepheretsa mapangidwe a atherosselotic plaques, ndipo amachepetsa shuga m'magazi a shuga. Imwani zakumwa 300 ml zakumwa zatsopano patsiku. Maapulo osasinthidwa omwe amasankhidwa.

Kuphatikizidwa kwa garnets kumaphatikizapo zinthu zapadera - polyphenols. Izi zophatikizira zachilengedwe zimayeretsa mitsempha yamagazi, kuchepetsa cholesterol yoyipa. Imwani 100-150 ml patsiku. Ndi zilonda zam'mimba ndi gastritis, makonzedwe sakhazikitsidwa.

Chithandizo cha hypercholesterolemia ndi misuzi ya zipatso:

1. Malalanje, mphesa ndi zipatso zina za zipatso zimapangidwa ndi pectin. Zatsimikiziridwa mwachipatala kuti kudya msuzi wa lalanje pakapita mwezi umodzi kumachepetsa magawo a OH ndi 20% kuchokera ku mtengo woyambira. Anthu odwala matenda ashuga panthawi ya mankhwalawa amayenera kuwunika shuga wamagazi pafupipafupi.
2. Ndimu imakhala ndi ascorbic acid yambiri, imathandizira kagayidwe kazakudya, imasintha kagayidwe ka lipid, imalimbikitsa kuyaka kwamphamvu kwa mafuta osunthika, omwe amafunikira shuga yachiwiri. Kwa 250 ml ya madzi oyera kuwonjezera msuzi wa kotala, ndinyani kawiri pa tsiku. Kutalika kwa chithandizo ndi masiku 30-45.

Chithandizo cha timadziti tili ndi contraindication. Izi zimaphatikizapo hyperacid gastritis, kuchuluka kwa kapamba, zilonda zam'mimba / matumbo, matenda a shuga m'magazi a kuwonongeka.

Tincture kuchokera ku zipatso za Japan Sophora ndi udzu woyera wa mistletoe amayeretsa bwino magazi m'mitsempha.

Pogaya 100 g zipatso za Sophora ndi mistletoe udzu, kutsanulira 1 lita imodzi ya mowa wamphamvu, kunena m'malo amdima kwa masabata atatu, kupsyinjika. Imwani 1 tsp. katatu patsiku theka la ola musanadye, mpaka tincture utatha. Zimasintha kufalikira kwa ziwalo zam'magazi, zimachiritsa matenda oopsa komanso matenda ena a mtima, zimachepetsa kuchepa kwa ma capillaries (makamaka ziwiya zamitsempha), ndikuyeretsa mitsempha yamagazi. Tincture wa mistletoe yoyera ndi Japan sophora amayeretsa bwino ziwiya, kupewa kutulutsa kwawo. Mistletoe amachotsa ma inorganic amana (mchere wa zitsulo zolemera, slag, radionuclides), Sophora - organic (cholesterol).

Momwe mungachepetse cholesterol yamagazi ndi masewera olimbitsa thupi

Zochita zolimbitsa thupi ndi njira imodzi yothandiza kwambiri kuchepetsa kuchuluka kwa lipoprotein yapamwamba komanso yotsika. Zochita zamasewera zimayambitsa njira zama metabolic, kukhutitsa thupi ndi mpweya, kukulitsa kamvekedwe ka mtima. Kuphatikiza apo, kuchepa kwamafuta amthupi kumakhudza mwachindunji kuphatikizidwa kwa mowa wa lipophilic m'magazi.

Sikoyenera kuti mukhale katswiri wothamanga kuti muchepetse cholesterol m'magazi ndikuwongolera thanzi lanu - kulimbitsa thupi kwa mphindi 30 kumakhala kokwanira, osachepera 5 pa sabata. Zotsatira zake zidzaonekere pamwezi: kuchita kumawonetsa kuti pambuyo pa nthawi imeneyi kuchuluka kwa lipoproteins otsika kumatsika ndi 10%.

Mutha kutsitsa cholesterol yamagazi pogwiritsa ntchito mitundu iyi:

• kuthamanga (pokhapokha ngati mafupa ali athanzi ndipo palibe onenepa kwambiri),
• Kuyenda
• Tennis ndi masewera ena akunja,
• kuyendetsa njinga
• kusambira.

Masewera omaliza, mwa njira, alibe zotsutsana ndipo amatha kuchita masewera olimbitsa thupi komanso mavuto amthupi. Tiyenera kudziwa kuti kuchita masewera olimbitsa thupi kumathandizira kuchepetsa cholesterol yamagazi ndikulimbana ndi chimodzi mwazinthu zomwe zikuwonjezera - kupsinjika. Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuti muzikhala wathanzi, kumalimbikitsa kulanga. Kuphatikiza pa makalasi apadera, muyenera kugwiritsa ntchito mwayi uliwonse woyenda: kukwera masitepe poyenda, osati ndi okwera, kuyenda m'malo moyenera kukwera magalimoto onse, kuyenda kwambiri.

Mafuta a azitona

Supuni iliyonse ya mafuta abwino a azitona amalemeretsa chakudya chanu ndi ma milligram 22 a phytosterols. Ngati mungalole mafuta onse azinyama omwe amagwiritsidwa ntchito pophika mafuta a azitona, mutha kutsitsa LDL m'magazi ndi 18%.Ndipo mafuta osavomerezeka a azitona nawonso amakhudza boma la endothelium, kuchiritsa kuvulala pang'ono mkati mwa zotengera ndikuletsa kupangika kwa cholesterol plaques.

Ma masharubu agolide (fungo lonunkhira bwino) adzatsitsa mafuta m'thupi.

Kukonzekera kulowetsedwa kwa masharubu agolide, tsamba lokwanira 20 cm limadulidwa, 1 lita imodzi yamadzi otentha amathiridwa ndikuwakutira, amawumirira kwa maola 24. The kulowetsedwa amasungidwa firiji m'malo amdima. Tengani kulowetsedwa kwa 1 tbsp. l musanadye katatu katatu pa tsiku kwa miyezi itatu. Kenako yang'anani magazi anu. Cholesterol ngakhale yochuluka imatsika kukhala yachilendo. Uku kulowetsedwa kumachepetsa shuga m'magazi, kukhazikika ma impso, ndikuwongolera mayeso a chiwindi.

Kwass kuchokera ku jaundice kuti achotse cholesterol "yoyipa".

Chinsinsi cha Kvass (wolemba Bolotov). Ikani 50 g la udzu wowuma wa jaundice mu thumba la gauze, ulumikizeko pang'ono ndikuthira malita atatu a madzi owiritsa. Onjezani 1 tbsp. shuga wonenepa ndi 1 tsp. wowawasa zonona. Ikani malo otentha, akuyambitsa tsiku ndi tsiku. Patatha milungu iwiri, kvass yakonzeka. Imwani mankhwala owonjezera 0,5 tbsp. katatu patsiku kwa mphindi 30 chakudya chisanachitike. Nthawi iliyonse, onjezerani madzi osowa ndi 1 tsp ku chotengera ndi kvass. shuga. Pakatha mwezi umodzi chithandizo, mutha kuyesanso ndikuwonetsetsa kuti cholesterol "yoyipa" imachepetsedwa kwambiri. Memory imakhala bwino, misozi ndi kukoka zimachoka, phokoso m'mutu limasowa, kupanikizika pang'onopang'ono kumakhazikika. Inde, panthawi ya chithandizo ndikofunikira kuti muchepetse kumwa kwamafuta am nyama. Zokonda zimaperekedwa kwa masamba osaphika, zipatso, njere, mtedza, chimanga, mafuta a masamba.

Kuti cholesterol yanu ikhale yachilendo nthawi zonse, muyenera kumwa mankhwalawa ndimalo amodzi a cholesterol kamodzi pachaka:

mwatsopano wokhathamiritsa madzi a 1 makilogalamu a mandimu wothira 200 g wa adyo gruel, kunena m'malo ozizira amdima kwa masiku atatu ndi kumwa supuni 1 tsiku lililonse, kuchepetsedwa m'madzi. Maphunzirowa, imwani chilichonse chophika. Ndikhulupirireni, sipadzakhala mavuto ndi cholesterol!

Zatsimikiziridwa mwasayansi kuti vitamini C wopezeka mumtundu wa mandimu ndi adyo amatha kusintha mafuta amthupi ndikuwachotsa m'thupi.

Kupewa kwa Cholesterol

Kuti mupewe kufalikira kwa cholesterol pamakoma amitsempha yamagazi, muyenera kusintha zakudya zanu. Cholesterol yambiri mum nyama yofiira ndi batala, komanso shrimp, lobster ndi nyama zina za zipolopolo. Cholesterol chachilengedwe mu nsomba zam'nyanja ndi chipolopolo. Iwo, kuphatikiza apo, muli zinthu zomwe zimathandizira kuti mafuta azichotsa ma cellster, kuphatikizapo ma cell a ziwalo zamkati. Kudya nsomba zambiri komanso masamba kumatsitsa cholesterol yamagazi ndipo kumateteza kunenepa kwambiri komanso matenda a mtima - chomwe chimayambitsa kufa kwa anthu otukuka.

Kuti muthane ndi cholesterol, muyenera kuyezetsa magazi pafupipafupi miyezi isanu ndi umodzi. Mulingo wabwinobwino wa cholesterol "yoyipa" wochokera ku 4-5.2 mmol / L. Ngati mulingo ndi wokwera, ndiye kuti muyenera kuwona dokotala.

Mafuta Aakulu

Wogulitsa wamkulu wa omega-3 mafuta acids pagome lathu ndi nsomba zam'nyanja yamafuta (nsomba, halibut, chum, sardine, mackerel, seskeye salmon). Chokhacho chomwe chingabweze gawo ili la zakudya ndizokwera mtengo kwambiri chifukwa cha zovuta pakupanga ndi kuswana. Salmon ndi socheye salmon zimakhala ndi mitundu yayikulu kwambiri ya omega-3s, ndipo nthawi yomweyo, zimakhala ndizotsika kwambiri zazitsulo zolemera, makamaka zebury, pakati pa nsomba zam'madzi. Koma zoweta zamtunduwu zimakonda kugwidwa ndi ozembetsa, ndikuzitaya mosayang'ana m'madziwe owumba. Ichi ndichifukwa chake nsomba zofiira ndizokwera mtengo kwambiri, koma ngati bajetiyo ilola, muyenera kugula ndi kudya izi zathanzi.

Nsomba yokazinga mu chiwaya ndi mafuta imataya pafupifupi zonse zopindulitsa, komanso kupeza zovulaza. Kuti asunge mafuta amtengo wapatali a omega-3, pamafunika kuphika ndi zojambulazo kapena kuwotcha.Sitikulimbikitsidwanso kutentha kutentha kwa nsomba (ndi zinthu zina) mu microwave, chifukwa ma microwave amawononga mapangidwe a chakudya.

Zipatso ndi zipatso zamtambo wabuluu, zofiirira ndi zofiira

Mtundu wofiyira, wachikasu komanso wabuluu wazipatso umawonetsa zomwe ma polyphenols mwa iwo, ndipo zinthu zachilengedwe izi zimayang'anira mwachilengedwe magazi a lipid, ndikupangitsa kupanga cholesterol yabwino m'chiwindi ndikuchotsa cholesterol yoyipa m'matumbo. Ngati mumamwa ma 150 g a mabulosi puree kapena msuzi tsiku lililonse kwa miyezi iwiri, mutha kuwonjezera HDL ndi 5%. Ma rasipiberi, sitiroberi, ma cherries, ma buluu, ma buluu, ma cureber, mphesa zofiira, makamaka ma cranberry, omwe kuphatikiza ndi polyphenols ali ndi kuchuluka kwa antioxidant vitamini C, ndizothandiza kwambiri pankhani iyi. Theka la kapu ya cranberry juice patsiku imakupatsani mwayi kuti muwonjezere HDL ndi 10% ndikuti mukhale ndi inshuwaransi pakudutsa matenda oncological.

Mtheradi zipatso ndi zipatso zonse zofiira, burgundy, violet, buluu ndi imvi zimakhala ndi ma polyphenols othandizira omwe amayang'anira cholesterol ndi triglycerides m'magazi. Chifukwa chake, kuwonjezera zipatso ndi zipatsozo ku chakudya chanu ndikofunikira kwa anthu onse omwe ali ndi vuto loyipa la lipid.

Mphete Zonse ndi Mafuta Oat

Ngati muli ndi cholesterol yochuluka kwambiri, chinthu choyamba kuchita ndikukana masangweji oyera a mkate ndi masamba a batala cham'mawa. M'malo mwake, ndibwino kugwiritsa ntchito chimanga, granola, buledi wonse wa tirigu ndi oatmeal, ndiye kuti mulemeretsa thupi ndi CHIKWANGWANI ndipo muthandizire kuchotsa LDL kuchokera mthupi kudzera m'matumbo. Zomera zonse zosakonzedwa ndizothandiza: buckwheat, tirigu, oats, rye, mapira, mpunga wamtchire. Ndipo kuyengereza kumachotsa fumbi lamtengo wapatali kwa iwo, kumangosiyako chakudya chokha. Mphesa zopangidwanso zimakhalanso zabwino chifukwa zimakhala ndi mafuta ochulukirapo omwe amalimbikitsa kuchuluka kwa HDL. Muesli ndi mtedza ndi wangwiro chakudya cham'mawa pa chifukwa chomwecho.

Gulu la ophunzira ku yunivesite yachipatala yaku America lidatha milungu inayi m'malo mwake ndikudya chakudya cham'mawa chambiri ndi mabatani awiri oat Zotsatira zake, mulingo wa LDL m'magazi awo unatsika ndi 5.3%. Kafukufuku wina adachitidwa ndi kutenga nawo mbali m'magulu awiri a anthu: oyamba amangotsatira zakudya zathanzi zomwe zimakhala ndi cholesterol yotsika, ndipo wachiwiri adalandira makapu a 2.3 a oatmeal tsiku lililonse. Zotsatira zake, zinafika kuti mafuta amathandizira kuchuluka kwa magazi a lipid bwino ndi 20%.

Mbewu za chimanga sizolimbitsa thupi kuposa mbewu zina - 100 g zimakhala ndi kcal 97 zokha. Alibe cholesterol, koma pali mitundu yambiri ya fiber, mavitamini ndi mchere, kuwonjezera apo, chimanga ndichimodzi mwazinthu zabwino kwambiri, kotero akatswiri azakudya zamakono ku America amalimbikitsa kugwiritsidwa ntchito kokhazikika kwa mafunde a chimanga, masikono a mkate ndi chimanga. Izi zimakuthandizani kuti muchepetse cholesterol yoyipa m'magazi mosagwirizana ndi ma hercules kapena tirigu.

Policosanol

Katunduyu amachokera ku nzimbe ndikugulitsa m'masitolo ogulitsa zakudya komanso mankhwala ogulitsa ngati chakudya chamagulu owonjezera. Policosanol samangoyendetsa kuchuluka kwa LDL, komanso kupewa magazi, kupondereza chilakolako chofuna kudya, kumathandizira kuchepa thupi komanso kuchepa magazi.

Folk cholesterol yotsitsa mankhwala

Magulu osiyanasiyana amapereka njira zambiri zothandizira kuyeretsa mitsempha yamagazi ya cholesterol plaque. Njira zake ndizothandiza kwa abambo ndi amayi. Ngati mumatsatira malingaliro onse othandizira, ndiye kuti simuyenera kumwa mapiritsi.

Kulowetsedwa adyo wotsimikiziridwa bwino. A masamba mwachangu komanso bwino amachepetsa kuchuluka kwa zamadzimadzi m'thupi la odwala matenda ashuga. Zimathandizanso kupewa ma spikes a magazi.

Dulani ma cloves angapo a adyo, kutsanulira 250 ml ya madzi wamba. Kusakaniza kumalimbikitsidwa kwa maola angapo. Tengani katatu patsiku, mlingo wa 15 ml. Ch phwando ndi pambuyo chakudya. Kutalika kwa chithandizo ndikuchokera miyezi itatu.

Zithandizo za Folk zimathandizadi, koma chifukwa chofewa, zotsatira zake sizowoneka nthawi yomweyo. Ndemanga kuti kuchepa kwa cholesterol kumachitika pambuyo pa miyezi 1.5-2 ya chithandizo.

Pamaziko a adyo, mutha kuphika mafuta a adyo. Pogaya 50 g wa adyo ndi kutsanulira 250 ml ya mafuta a azitona. Limbikani m'malo amdima kwa milungu iwiri. Tengani supuni 30 mphindi musanadye. Kuchulukitsa - kawiri pa tsiku. Mutha kuwonjezera ku saladi osiyanasiyana ndi mbale zina. Chida chimathandizira kuchepetsa LDL, amateteza kugaya chakudya. Ndi mankhwala osokoneza bongo, mankhwala ofewetsa thupi amawonedwa.

Maphikidwe azithandizo za anthu:

• Pukuta linden inflorescence wouma kukhala poda. Izi zikuthandizira wopukusira khofi. Tengani supuni katatu patsiku. Amaloledwa kumwa pang'ono madzi oyera. Lime ufa mu shuga amawongolera cholesterol, amachepetsa chilimbikitso,
• Msuzi wa Licorice. Muzu wouma wa mbewu ndi nthaka. Mu 500 ml ya madzi onjezerani 40-45 g wa mizu. Stew pa lawi yaying'ono kwa mphindi 30. Zabwino. Imwani 60 ml katatu patsiku mutatha kudya. Maphunzirowa ndi ulesi 21. Kenako yopuma mwezi umodzi, ibwerezaninso pa mlingo womwewo,
• Pogaya 20 g wa adyo, kutsanulira 200 ml ya mowa wamphamvu. Kuumirira masabata atatu. Tengani madontho 20 m'mawa pamimba yopanda kanthu. Kulandila kumachitika mkati mwa miyezi itatu,
• Kulowetsedwa ndi clover. Tengani 40 g maluwa maluwa (owuma) ndikutsanulira 400 ml ya madzi, simmer osamba madzi kwa mphindi 20. Kuumirira tsiku 1, zosefera. Tengani 40 ml musanadye kamodzi patsiku. Mankhwalawa kumatenga milungu itatu. Imwani kulowetsedwa mwa mawonekedwe ofunda, otentha musanadye.

Njira yothandiza yothetsera cholesterol woyipa ndi tiyi wa zitsamba. Ndizofunikira mulingo wofanana kusakaniza coltsfoot, wort wa St. John ndi mahatchi, mbewu za katsabola, masamba a sitiroberi. Kwa 250 ml ya madzi tengani 20 g pazigawo zina monga zosakaniza. Thirani madigiri 70-80 ndi madzi, tsimikizani maola awiri. Imwani 70 ml musanadye kamodzi patsiku. Mankhwalawa amatha miyezi iwiri, kupuma kwa miyezi iwiri, kubwereza.

Momwe mungakhazikitsire mulingo wa cholesterol m'magazi amuuze katswiri wa kanemayu munkhaniyi.

Nyemba ndi Soy

Mitundu yonse ya nyemba (nandolo, nyemba, soya, nyemba, mphodza) ili ndi fiber zambiri, zomwe timafunikira kuchotsa cholesterol yoyipa kudzera m'matumbo. Koma phindu la nyemba kuposa chimanga ndizopezeka m'mapuloteni azakudya zosavuta kugaya. Kwa anthu omwe ali ndi LDL yayikulu, madokotala amalimbikitsa kusintha nyama yofiira ndi nyemba. Mutha kusinthanso zakudya zanu mothandizidwa ndi zinthu zoyambirira zaku Asia - miso, tofu ndi tepme, zopangidwa kuchokera ku soya onenepa.

Ma legamu nawonso ndi gwero lothandiza la manyowa a chomera chosungunuka, chomwe chimatchedwa prebiotic (oligosaccharides, inulin). Zinthu izi zimachepetsa ma lipids m'chiwindi, zimachepetsa kuchuluka kwa triglycerides m'magazi ndikulimbikitsa kubereka m'thupi la gulu lina lofunikira la zinthu - ma probiotic. Mwachitsanzo, ma probiotic monga lactobacilli ndi bifidobacteria amadya bwino zinthu zamafuta a prebiotic inulin ndi oligofructose m'matumbo, nthawi yomweyo amatsitsa misempha ya LDL ndi 5-8% ndikuwonjezera milingo ya HDL ndi 25%.

Kaloti awiri amphaka awiri patsiku, ndipo pakatha miyezi yochepa, mulingo wa LDL m'magazi anu udzatsika ndi 10-20%. Zokhudza zabwino za carotene, zomwe zili ndi kaloti, komanso kukumbutsa zambiri.

Adyo wokhazikika ndiwothandiza kwambiri polimbana ndi cholesterol yoyipa, chifukwa ndiwo zamasamba zomwe zimakhala ndizambiri zachilengedwe. Ndiwotchere komanso ndiwosakhazikika, maantibayotiki achilengedwe, chifukwa chake kugwiritsidwa ntchito ndikothandiza pamalingaliro aliwonse. Pali zovuta ziwiri zokha za adyo: fungo linalake, chifukwa anthu ambiri sakonda izi, komanso zomwe zimapangitsa kuti mucous membrane wam'mimba, zomwe ndi chifukwa chake adyo samalimbikitsidwa kwa gastroenterologists.

Mpunga wopanda thovu

Zopangidwa ndi nayonso mphamvu ya mpunga wofiira - monacolin K - zimachepetsa ma triglycerides, kotero okonda zakudya zaku Asia ali bwino. Mpunga wofiyira wogwiritsidwa ntchito ku China, Taiwan, Hong Kong ndi madera ena a Southeast Asia ngati flavour ndi utoto wa chakudya, koma m'maiko ena ku Europe izi ndizoletsedwa kugula kunja, motero nkovuta kuzimva.

Kabichi yoyera

Ndiye ndi mtundu wanji wazinthu zomwe mungalemeretse zakudya zanu, ndizotheka kabichi yoyera yabwino. Zakudya zatsopano za kabichi zatsopano komanso zakudya za kabichi zomwe zimachotsa bwino zimachotsa cholesterol yambiri mthupi, chifukwa chake madokotala amalimbikitsa kudya zosachepera zana magalamu atsopano, a stewed kapena sauerkraut tsiku lililonse. Mtengowu umakhala ndi michere yambiri komanso mavitamini, ndipo ma organic acid omwe amapezeka mmenemo amayeretsa ziwiya mkati.

Commifora mukul ndi turmeric

Osangokhala ku South Asia kokha, komanso zakudya zina zachikhalidwe zachi Arab zomwe zimatsitsa bwino cholesterol yoyipa m'magazi. Chomera chotchedwa myrtle, chomwe chimadziwikanso ndi mayina amtundu wa Guggul ndi Kommifora mukul, chili ndi ma resini achilengedwe omwe amayeretsa magazi m'magazi a cholesterol. Koma dzina loti "turmeric" mwina mumalidziwa - zonunkhira zamtunduwu zimawonjezeredwa ku pilaf, ndipo curcumin imapezekanso, mothandizidwa ndi zomwe malonda (batala, mayonesi) amapatsidwa mtundu wokongola wachikasu. Turmeric ndi mankhwala achilengedwe othandizira ochizira komanso oyeretsa mtima a cholesterol.

Mitundu yatsopano

Monga gawo la zitsamba zilizonse zatsopano - katsabola, parsley, udzu winawake, sipinachi, nsonga za beet, letesi, pali ulusi wambiri, komanso lutein, carotenoids ndi ma organic acid omwe amayeretsa makhoma amitsempha yamagazi kuchokera kuma depositi amafuta omwe asungidwa. Ndiye chifukwa chake, mwachitsanzo, ku North Caucasus, komwe amadyera ndi gawo limodzi la zakudya zachikhalidwe, anthu amadziwika chifukwa cha thanzi lawo labwino, mgwirizano komanso moyo wautali.

Linanena bungwe ndi zitsanzo menyu

Chifukwa chake, kuti muchepetse cholesterol yoyipa "ndikuchulukitsa" zabwino ", muyenera kusintha zazakudya zanu zingapo:

Pewani mkate ndi makeke opangidwa ndi ufa woyera wokonda chimanga, chinangwa ndi zinthu zina zophika buledi kuchokera ku tirigu wosaphika, komanso mulemeretse zakudya zanu ndi mtedza, mbewu ndi nyemba m'malo mwa nyama yamafuta ndi masoseji,

Nthawi zonse idyani zamasamba abwino, zipatso, zipatso ndi zitsamba zatsopano, imwani timadzimu tatsopano, gwiritsani ntchito uchi m'malo mwa shuga,

Tumikirani nsomba zam'madzi zophika mu uvuni kapena chowiritsa kawiri monga chakudya chachikulu kamodzi pa sabata,

Lekani kusuta (ngati mumasuta), ndikuchepetsa zakumwa zoledzeretsa ndi kapu ya vinyo wouma wouma patsiku. Mphesa zimakhala ndi resveratrol, phytoalexin yachilengedwe yomwe imatsitsa bwino kuchuluka kwa LDL m'magazi,

Yambani kumwa mafuta a nsomba, coenzyme Q 10, magnesium, kapena vitamini D3, kutengera zotsatira za mayeso anu ndi malangizo a dokotala.

Chitsanzo cha menyu odana ndi cholesterol tsiku limodzi:

Chakudya cham'mawa: gawo la oatmeal, mpunga wamtchire kapena chimanga chilichonse chomwe chimakhala ndi mafuta a azitona, omele opangidwa ndi azungu awiri amzake, kapu ya tiyi wobiriwira kapena chakumwa cha khofi chopangidwa kuchokera ku chicory ndi uchi, makeke a oatmeal kapena ma mkate angapo.

Chakudya chamadzulo: ziwiri kapena zitatu za zipatso zilizonse kapena kapu ya zipatso, kapu ya msuzi wamtchire wamtchire, mkate kapena makeke amphaka.

Chakudya chamasana: gawo limodzi la masamba omwe amapangidwa kuchokera ku kabichi, nyemba, nandolo wobiriwira kapena mphodza, chidutswa cha nsomba yophika ndi supu yamasamba, kapu ya zipatso zatsopano kapena madzi a masamba, buledi wonse wa tirigu.

Zakudya zoziziritsa kukhosi: gawo la karoti ndi saladi kabichi ndi mafuta a azitona kapena zipatso zilizonse.

Chakudya chamadzulo: chidutswa chophika nkhuku, nyama yamchere kapena thukuta yokhala ndi mbale yamasamba kapena mbatata yosenda, gawo la tchizi chokoleti ndi zipatso kapena zipatso, kapu ya tiyi wobiriwira ndi uchi, makeke omwera kapena mkate.

Musanagone: kapu ya kefir kapena yogati.

Kanema: momwe mungachepetse cholesterol? Njira Zotsitsira Cholesterol Kunyumba

Maphunziro: Diploma ya Russian State Medical University yotchedwa N. I. Pirogov, wapadera "General Medicine" (2004). Residency ku Moscow State Medical and Dental University, diploma mu "Endocrinology" (2006).

Zifukwa 7 zochitira squats tsiku lililonse!

Zambiri za sayansi momwe mungatalikitsire moyo!

Madotolo ati kuwonjezeka kwa mafuta m'thupi (cholesterol) pomwe zikwangwani zimapitilira muyeso kuposa gawo lachitatu. Mwa anthu athanzi, cholesterol chizindikiro chizikhala ochepera 5.0 mmol / l (kuti mumve zambiri zomwe mungapeze apa: cholesterol yamagazi pazaka). Komabe, ndizowopsa.

Ndi anthu ochepa omwe amadziwa chomwe cholesterol ndi. Komabe, umbuli suletsa ambiri kuwona kuti ndi chinthu choyipa komanso chowopsa thanzi. Cholesterol ndi mowa wamafuta. M'njira zachipatala zakunja ndi zakunja, dzina lina limagwiritsidwa ntchito - "cholesterol".

Kukula konseku ndi kotani? Pafupifupi tsiku lililonse, aliyense amadziwa kuti pali "zoipa" (kapena LDL-cholesterol) komanso "wabwino" (HDL-cholesterol) cholesterol. Ma mamolekyulu ovuta a cholesterol abwino ndi okulirapo kuti asalowetsedwe, ndiye.

Cholesterol ndi mankhwala otsutsana kwambiri. Mwa chikhalidwe chake, chinthu china chomwa ndi mowa. Ambiri mwa cholesterol amapangidwa ndi thupi laumunthu (chiwindi, pafupifupi 75%) ndipo ochepa amachokera ku chakudya: nyama yamafuta, etc. (pafupifupi 25%). Cholesterol yokha si "yoyipa" kapena "yabwino." Pa dzanja limodzi, izi zimakhudzidwa.

Kufotokozera kwama statins ambiri kuli ndi chidziwitso chowonetsa zabwino zamankhwala. Kuchepetsa chiwopsezo cha matenda a mtima, kusintha cholesterol, kupewa kugunda kwa mtima - zonsezi zimapereka njira za gulu la mankhwala, ngati.

Ndi cholesterol yayikulu, ndizovuta kwambiri kutsatira njira yanthawi zonse yomwe mumatsatira matenda asanachitike. Ndikofunikira kusunga zakudya zinazake, kuyang'ana zinthu zomwe zili ndi zinthu zapadera. Pakadali pano, zinthu zoterezi ndizodula kwambiri. Mankhwala nawonso siotsika mtengo, komanso iwo.