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L-carnitine ndi Alpha lipoic acid - Mankhwala otchuka kwambiri masiku ano, otsatsa malonda ngati mafuta owotchera mafuta kuti muchepetse thupi.

Tiyeni tiwone momwe L-carnitine ndi Alpha-lipoic acid amathandizira pakugawa minofu ya adipose mthupi komanso ngati mankhwalawa ndi othandiza pakuchepetsa thupi.

Kodi L-carnitine ndi alpha lipoic acid ndi chiyani?

L-Carnitine ndi Alpha Lipoic Acid ndizinthu zokhala ngati vitamini zomwe zimapangidwa mu kuchuluka komwe timafuna ndi thupi lathu poyankha kuwonjezeka kwa zochitika zolimbitsa thupi. L-carnitine ali ndi ntchito ya anabolic, Alpha-lipoic acid (thioctic acid) ndi antioxidant, imathandizira kuyamwa kwa glucose m'misempha nthawi yophunzitsira. Chifukwa chake, L-carnitine ndi Alpha-lipoic acid ndi gawo limodzi la zakudya zopatsa thanzi zamagetsi.

Tiyeni tiwone ngati tikufunika L-Carnitine ndi Alpha Lipoic Acid omwe akufuna kuchepetsa thupi.

L-Carnitine (lat. levocarnitinum Chingerezi levocarnitine , komanso l-carnitine, levocarnitine, vitamini B_TVitamini B₁₁carnitine, levocarnitine, vitamini B_TVitamini B₁₁) Kodi amino acid, chinthu chokhala ngati vitamini chopangidwa ndi thupi lokha, chokhudzana ndi mavitamini a B.

Mwa anthu ndi nyama, L-carnitine amapangidwira m'chiwindi ndi impso, kuchokera komwe imawatengeka kupita ndi ziwalo zina ndi ziwalo zina. Kuphatikizika kwa levocarnitine kumafuna kuti nawo mavitamini C, B₃, Mu₆, Mu₉, Mu₁₂, iron, lysine, methionine ndi ma enzyme angapo. Ndi kuperewera kwa chinthu chimodzi, kuperewera kwa L-carnitine kungayambike.

Kodi L-carnitine amagwiritsidwa ntchito chifukwa chiyani?

L-carnitine imathandizira kubwezeretsa thupi pambuyo pakulemera kwambiri, imasamutsa mafuta achepetsa mitochondria, pomwe mafuta acids amasweka kuti apange mphamvu zofunika kuti thupi lonse ligwire ntchito.

M'mankhwala amasewera, imagwiritsidwa ntchito kukonza njira za metabolic. Ili ndi anabolic, antihypoxic ndi antithyroid zotsatira, imayendetsa kagayidwe wamafuta, imathandizanso kusinthika, komanso imawonjezera chilakolako chofuna kudya.

Mphamvu ya anabolic ya L-carnitine imachitika chifukwa cha kuwonjezeka kwazinthu zobisika zam'mimba ndi timadziti tam'matumbo, mogwirizana ndi momwe kuthyolana kwa chakudya, makamaka mapuloteni, kumawonjezeka, komanso kuwonjezeka kwa magwiridwe antchito nthawi yayitali.

Chifukwa chiyani L-carnitine amalimbikitsidwa kuti achepetse thupi?

L-carnitine ili ndi zinthu zabwino zotsatirazi:

Amayendetsa mafuta kuchokera kuma depot a mafuta (chifukwa cha kukhalapo kwa magulu atatu a labile methyl). Kuphazikika kwa glucose, kuphatikiza mafuta acid metabolic shunt, ntchito yomwe siyingokhala ndi mpweya (mosiyana ndi aerobic glycolysis), chifukwa chake mankhwalawa amagwira ntchito mothandizidwa ndi pachimake hypoxia (kuphatikizapo ubongo) ndi zina zovuta.
Kuonjezera katulutsidwe ndi enzymatic ntchito zam'mimba timadziti (m'mimba ndi matumbo), bwino mayamwidwe chakudya.
Amachepetsa kulemera kwa thupi komanso amachepetsa zonenepetsa zamafuta m'mimba.
Imawonjezera gawo la kukana zolimbitsa thupi, imachepetsa milingo ya lactic acidosis ndipo imabwezeretsa magwiridwe antchito pambuyo poti ikhale yolimbitsa thupi kwa nthawi yayitali. Izi zimapangitsa kuti glycogen agwiritse ntchito zachuma komanso kuwonjezeka kwa nkhokwe ndi minofu yake.
Imakhala ndi neurotrophic athari, imalepheretsa apoptosis, kuchepetsa malo omwe akhudzidwa ndikuyambiranso mawonekedwe a minyewa yamanjenje.
Imasinthasintha mapuloteni komanso mafuta a metabolism, imachulukitsa kagayidwe kachakudya mu thyrotooticosis (kukhala pang'ono pagulu la thyroxine), imabwezeretsa magazi m'malo amchere.

Kufunika ndi kumwa kwa levocarnitine

Mlingo wa L-carnitine wovomerezeka tsiku lililonse ndi:

kwa akuluakulu - mpaka 300 mg
kwa ana ochepera 1 chaka - 10-15 mg
kwa ana a zaka 1 mpaka 3 - 30-50 mg
kwa ana azaka 4 mpaka 6 - 60-90 mg
kwa ana azaka 7 mpaka 18 - 100-300 mg

Ndi zowonjezereka zamaganizidwe, thupi ndi malingaliro, matenda ambiri, mukusokonezeka, nthawi yapakati kapena yoyamwitsa, pamasewera, kufunikira kwa L-carnitine kungakulitse kangapo.

L-carnitine amagwiritsidwanso ntchito:

Polimbana ndi kunenepa kwambiri kapena kuonjezera chitetezo chokwanira - 1500-3000 mg.
Ndi Edzi, matenda amtima dongosolo, chiwindi ndi impso, matenda pachimake - 1000-1500 mg.
Ndi masewera olimbitsa thupi - 1500-3000 mg.
Kwa ogwira ntchito zolimbitsa thupi mwamphamvu - 500-2000 mg.

Pakakhala zovuta zakuphatikizika koyambirira m'thupi, tikulimbikitsidwa kugwiritsa ntchito maphunziro apafupi, chifukwa chikagwiritsira ntchito nthawi yayitali, matenda achire amawonekera - kapangidwe kake levocarnitine amachepetsa ndipo pali kufunika kosalekeza.

Kodi L-carnitine ali kuti?

Gwero lalikulu la zakudya ku L-Carnitine ndi: nyama, nsomba, nkhuku, mkaka, tchizi, tchizi. Dzinalo L-carnitine (l-carnitine, L-carnitine) limachokera ku Latin "carnis" (nyama). Komabe, kudya kwa L-Carnitine ndi chakudya sikokwanira nthawi zonse kukwaniritsa zosowa zake. Mwachitsanzo, mwachitsanzo, mlingo wa tsiku ndi tsiku (250-500 mg) wa chinthu ichi uli ndi 300-400 magalamu a nyama yaiwisi. Koma panthawi yothetsera kutentha kwa nyama, gawo lalikulu la levocarnitine limatayika.

Mankhwala ndi L-Carnitine:

Karniten - yankho la makonzedwe a pakamwa 1 g / 10 ml: m. 10, yankho d / mu / poyambitsa 1 g / 5 ml: amp. 5pcs
Elkar - njira yothetsera pakamwa 300 mg / ml wa botolo la 25 ml, 50 ml, 100 ml, yankho la kulowetsedwa kwa 500 mg / 5 ml: amp. 10pcs

Zisonyezero zogwiritsira ntchito L-carnitine:

Matenda ndi mikhalidwe yomwe imatsatana ndi kuchepa kwa chilimbikitso, kuchepa thupi komanso kutopa.

Akuluakulu: psychogenic anorexia (R63.0), kutopa kwakuthupi (E46.), Matenda amisala, neurasthenia (F48.0), gastritis yayitali yokhala ndi kuchepa kwapachinsinsi (K29.4, K29.5), chifuwa chachikulu cha pancreatitis chokwanira ndi exocrine insufficiency (K86 .1).

Makanda obadwa kumene, kuphatikiza ana akhanda asanabadwe komanso omwe abadwa pa nthawi yake: kufooketsa chakudya chosokoneza bongo (kulemera koopsa), hypotrophy, ochepa hypotension, adynamia, boma pambuyo pa asphyxia (P21.) Ndi vuto lakubala (P10. 15), Repiratory nkhawa syndrome ( P22.), Unamwino wa akhanda omwe asanabadwe omwe amadyetsedwa mokwanira ndi ana, omwe amakhala ndi hemodialysis (P07.), Matenda ofanana ndi a Reye's syndrome (hypoglycemia, hypoketonemia, chikomokere) omwe amakula mwa ana okhala ndi valproic acid.

Kuperewera kwa carnitine kwapadera: myopathy okhala ndi lipid (G72.), Hepatic encephalopathy monga a Raynaud's syndrome (G93.4, K76.9) ndi / kapena kuchepa kwapang'onopang'ono kwa mtima ndi mtima.

Kuperewera kwachiwiri kwa carnitine: Matenda a Marfan, Ehlers-Danlos syndrome, Beals syndrome, chifuwa chachikulu, njira zina za minyewa yotupa, etc., kuperewera kwa carnitine pa hemodialysis.

Propionic ndi zina organic acididemia, exo native Constitution, kupuma pambuyo pa matenda akulu ndi opaleshoni (Z54.), Kukula kwakumbuyo kwa ana ndi achinyamata osakwana zaka 16 (R62.), Mild thyrotoxicosis (E05.9), matenda a pakhungu: psoriasis (L40.), Seborrheic dermatitis (L21., L21.0), focal scleroderma (L94.0), discoid lupus erythematosus (L93.), Kuchepa kwa myocardial metabolism mu ischemic cardiopathy (I25.), Angina pectoris (I20.), Pachimake. myocardial infarction (I21.), hypoperfusion chifukwa cha mtima ndi kugunda, chinyengo (I25.2, R07.2), kupewa mtima mu mankhwalawa anthracyclines, kulimbitsa thupi nthawi yayitali - kuonjezera kugwira ntchito, kupirira komanso kuchepetsa kutopa, monga anabolic ndi adaptogen (R53., Z73.0, Z73.2), ischemic sitiroko (pachimake, nthawi yochira), kuchepa kwa kanthawi kochepa kwamitsempha, masoka otupa, masoka owopsa komanso ozizira a ubongo (S06., T90.5), MERRE syndromes (myoclonus syndrome + khunyu wokhala ndi mafupa ofiira a minofu), MELAS (mitochone zowuma encephalomyopathy, episode ngati lactataciduria), NARP (neuropathy, ataxia, retinitis pigmentosa), Kerps-Sayre, cygnus-Pearson Optical neuropathy.

Molumikizana ndi L-carnitinenthawi zambiri zimagwiritsidwa ntchito Alpha lipoic acid, zomwe zimathandizira zotsatira za levocarnitine.

Alpha lipoic acid (thioctic acid) - antioxidant yomwe imachulukitsa kuchuluka kwa glucose m'misempha yake pophunzitsidwa, kukonza kuyamwa kwa glucose ndi maselo. Amatenga nawo kayendedwe ka lipid ndi chakudya cha metabolism, kumathandizira kusinthana kwa cholesterol. Imakonza ntchito ya chiwindi, imachepetsa kuwonongeka kwa poogenous ndi exogenous poizoni, kuphatikizapo mowa. Ali ndi hepatoprotective, hypolipidemic, hypocholesterolemic, hypoglycemic effect. Amakweza ma neuroni a trophic.

Alpha lipoic acid Amapangidwa m'thupi nthawi ya oxidative decarboxylation ya alpha-keto acid. Monga coenzyme ya mitochondrial multienzyme complexes, imatenga nawo oxidative decarboxylation wa pyruvic acid ndi alpha-keto acid.

Zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi ndikuwonjezera glycogen m'chiwindi, komanso kuthana ndi insulin. Chikhalidwe cha zamankhwala osokoneza bongo chili pafupi ndi mavitamini a B.

Komabe, ziyenera kukumbukiridwa kuti onse L-carnitine ndi alpha lipoic acid monga katundu wowonda zothandiza pokhapokha zolimbitsa thupi. Amathandizira kutembenuzira minofu ya adipose kukhala minofu ya minofu ndikupanga minofu. Kupanda kutero, mumangokoka thupi pazinthu zoyikiratu zinthu zomwe liyenera kudzipangira lokha.

Makhalidwe a l-carnitine

Kupanga kwanu levocarnitine kumachitika mu chiwindi ndi impso ndi nawo mavitamini, michere, amino acid. Izi zimalowanso m'thupi ndi chakudya. Amadziunjikira mumtima, bongo, mafupa amkati ndi umuna.

Alpha lipoic acid ndi l-carnitine amagwiritsidwa ntchito kuphatikiza kulemera kwa thupi. Zinthu izi zimakhudzidwa ndimatenda amagetsi.

Thupi silowotcha mafuta. Zimangotenga nawo gawo mu β-oxidation wamafuta acids, ndikuwapereka ku mitochondria. Chifukwa cha levocarnitine, njira yogwiritsira ntchito lipid imayendetsedwa.

Zotsatira zoyenera kumwa ngati chakudya chowonjezera:

kuchuluka kupirira pamasewera,
kugwira ntchito kwa lipid kagayidwe,
kuchepetsa kuchuluka kwa mafuta mu minofu,
onjezerani mphamvu zakuchira,
kuchuluka kwa minofu
kukonzanso thupi
kulimbitsa chitetezo chokwanira
kukonza magwiridwe antchito,
Kuchepetsa kwa glycogen kugwiritsa ntchito masewera olimbitsa thupi.

Thupi limakhalanso gawo la mankhwala. Amagwiritsidwa ntchito kuti azigwira ntchito ya mtima, kuphwanya kwa spermatogeneis, pakuchira pambuyo pa ntchito.

Kutenga mankhwalawa ngati gawo logwira kumabweretsa zotsatira zolimbitsa chitetezo.
Kutenga mankhwalawa ngati gawo logwira kumabweretsa zotsatira zakukonzekera kuzindikira.
Kutenga mankhwalawa ngati wowonjezera kumabweretsa zotsatira za thupi.
Kutenga mankhwalawa ngati gawo logwira kumabweretsa zotsatira za kuchepetsa kuchuluka kwa mafuta mu minofu.
Kutenga mankhwalawa ngati gawo logwira kumabweretsa zotsatira zowonjezera mphamvu pamasewera.
Kutenga mankhwalawa ngati gawo logwira kumabweretsa zotsatira zowonjezera kukula kwa minofu.

Momwe alpha lipoic acid amagwira ntchito

Acid ali pafupi mu zochita zake ndi mavitamini a gulu B. Ndi antioxidant, amathandizira kufooka insulin, amatenga lipid metabolism ndi glycolysis, inactivates poizoni, amathandizira chiwindi.

Zotsatira zina za asidi:

kulimbitsa makoma amitsempha yamagazi,
kupewa thrombosis
kuchepa kwamtima
kusintha kwa chakudya cham'mimba,
cholepheretsa kukula kwamafuta,
kusintha kwa khungu.

Kutenga Alpho-Lipoic Acid kumathandizira kuchepetsa kulakalaka.
Kutenga Alpho-Lipoic Acid kumathandiza kupewa thrombosis.
Kulandilidwa kwa Alpho-Lipoic acid kumathandizira kuti tikule minofu ya adipose.Kulandiridwa kwa Alpho-Lipoic acid kumasintha khungu.
Kulandiridwa kwa Alpho-Lipoic acid kumalimbitsa makhoma a mitsempha yamagazi.
Kulandilidwa kwa Alpho-Lipoic acid kumathandizira kukonza m'mimba.

Zotsatira zoyipa za alpha lipoic acid ndi l-carnitine

nseru
kusokoneza kwam'mimba,
zotupa pakhungu.

L-CARNITINE | Pa chinthu chofunikira kwambiri: Kodi muyenera kumwa liti komanso kuchuluka kwa madzi? Kugula? Ndi cholinga chotani? Seluyanov L carnitine, amagwira ntchito kapena ayi, amatenga l-carnitine. Momwe angatenge. Kuti muchepetse kulemera kwa Alpha Lipoic Acid (Thioctic) Gawo 1 Alpha Lipoic Acid wa odwala matenda ashuga a Neuropathy Alpha Lipoic Acid (Thioctic) a shuga

Ndemanga za odwala pa alpha lipoic acid ndi l-carnitine

Anna, wazaka 26, Volgograd: "Ndidagwiritsa ntchito Turboslim kuchokera ku Evalar ndi lipoic acid ndi carnitine pofuna kuchepetsa thupi. Kuphatikizika kwa mankhwalawa kunaphatikizanso vitamini B2 ndi zinthu zina. Ndinkamwa mapiritsi awiri patsiku mphindi 30 ndisanachite masewera olimbitsa thupi. Ndimamva zotsatira pambuyo pa koyamba koyamba. Zinayamba kulimba, kupirira kudakulirakulira, thupi lidayamba kuchira msanga pambuyo pa masewera olimbitsa thupi. Sindikulimbikitsa kugwiritsa ntchito malonda nthawi zonse. Chochita chachikulu chikhoza kuchitika mukamamwa m'milungu iwiri, kenako ndikupumula kwa masiku 14. "

Irina, wazaka 32, ku Moscow: “M'nyengo yozizira, adachira kwambiri, ndimafuna nditachotsa mapaundi owonjezera pofika chilimwe. Ndidabwera ku masewera olimbitsa thupi, ndipo wondiphunzitsayo adandilangiza kuti ndiphatikize acetyl-levocarnitine ndi lipoic acid. Phukusi linapangidwa kwa mwezi wovomerezeka. Malinga ndi malangizo, mumayenera kumwa makapu 4-5 ola limodzi musanakhale olimba. Zowonjezerazi zatsimikiza. Mwezi umodzi, adakwanitsa kutaya makilogalamu 6, mphamvu zidawonekera, maphunziro adayamba kupatsidwa mosavuta. Palibe amene anali ndi mavuto akumwa mankhwalawo. ”

Elena, wazaka 24, Samara: “Ndidayesa kubereka kuti ndichepe thupi pogwiritsa ntchito mankhwala omwe amaphatikiza carnitine ndi lipoic acid. Ndinkamwa mapiritsi awiri a mankhwalawa musanadye chakudya cham'mawa. Patatha mlingo woyamba, kutsekula m'mimba kunayamba, ndipo ndinamva ludzu kwambiri. Poyamba ndinkaganiza kuti ndidayamwa poizoni. Koma pambuyo pa kutsata kwotsatira kwa mankhwalawa, chilichonse chimabwereza. Mukugwiritsa ntchito chowonjezera, mavuto ogona adayambanso. Chifukwa cha zovuta zina, ndinayenera kusiya kumwa mankhwalawo. ”

Zochita za L-carnitine

Zinthu sizowotcha zamafuta, zimagwira ntchito yoyendera. Levocarnitine amatenga nawo gawo pakusamutsa mafuta acids kupita ku mitochondria, komwe amawotcha ndi mphamvu yotsatira.

Thupi limagwiritsidwa ntchito mu masewera. Malinga ndi kafukufuku wina, zimathandiza kukhala wamphamvu komanso magwiridwe antchito. Carnitine imagwiritsidwanso ntchito pokonza kulemera. Komabe, kuti muchepetse kulemera kwa thupi, ndikofunikira kuphatikiza kutenga zowonjezera ndi zakudya ndi maphunziro. Popanda kuchita masewera olimbitsa thupi, zotsatira zake zimakhala zochepa.

Carnitine imagwiritsidwanso ntchito monga:

Matenda a mtima. Mankhwala ndi mankhwala osakwanira, myocarditis. Ndi angina pectoris, thunthu limakulitsa kulimbitsa thupi, kupirira, komanso kuchepetsa kupweteka pachifuwa.
Kusabereka kwa amuna. Kutenga carnitine kumakweza umuna komanso kumawonjezera umuna.
Mavuto a impso. Mwa anthu omwe akudwala hemodialysis, kuchepa kwa L-carnitine kumatha kuchitika. Kudya kowonjezereka kwa chinthu kumathandizira kukula kwake.
Matenda a chithokomiro. Chowonjezera chimagwiritsidwa ntchito kwa hyperthyroidism. Amachepetsa zizindikiro: amakhazikika kugunda kwamtima, amachotsa mantha ndi kufooka.
Kupewa kwa zotsatira zoyipa za valproic acid.

PANGANI ZOTHANDIZA: Carnitine ndi Lipoic Acid. Kodi lembalo ndi loona? Kwa nthawi yoyamba: kuwunika kwa EXTRA okhudza Turboslim alpha lipoic acid ndi l carnitine. Kukwaniritsidwa ZONSE zomwe zalonjezedwa. MALANGIZO. Mtengo Ntchito Nuances

Moni Izi zili ndi ine koyamba. Kwa nthawi yoyamba ndimakhutira ndi zinthu za Evalar. Sindinkaganiza kuti izi zingachitike. Monga lamulo, zolephera mosalekeza (mndandanda wazowunika ndi zoyesedwa zidzakhala kumapeto kwa kubwereza, ngati pali aliyense amene akufuna).

Ndigula, ndakhumudwitsidwa ndikugulanso pazifukwa zingapo:

1. Kupezeka. Ndikosavuta kupeza mankhwala omwe mankhwala a Evalar sanaperekedwe. Nthawi zonse kutsogolo. Phukusili ndi malonjezo owala, okopa.

2. Mitengo yopikisana. Ngati simukutsimikiza za chisankho ndipo mukufuna kuyesa, monga, mwachitsanzo, pankhaniyi, momwe thupi limaphatikizira carnitine ndi lipoic acid, ndiye pakati pa mankhwala omwe aperekedwa mu pharmacy, atha kukhala Turboslim pakati pa otsika mtengo.

3. Kugwirizana. Inde, Evalar si yoyamba kumasula zatsopano, koma amakhalamo machitidwe. Ndipo ngati pali mbiri yokhudza zabwino za chomera m'thupi, ndiye kuti mutha kutsimikizira kuti zomwe zimapangidwazo zimapezeka mumtunduwu. Ndipo ndani akufuna kuvutikira ndi dongosolo lazinthu zakunja, pamene zathu zigona pa kontrakitala, ngakhale zili bwino kwambiri, koma zotchipa komanso zosawonongeka makamaka?))) Zilipo koma osati zochulukitsa. Timagula, kuyesa, kusangalala, kupitiliza kugula. Ayi - osati kwenikweni ndikupita ndikusweka.

Chifukwa chake, nditatha zolephera zingapo, ndidasankhanso zotengera "Carnitine and Lipoic Acid" kuchokera ku Evalar. Ndinkawopa zaumoyo wopanda vuto (izi zinali), komanso kusowa kwa zotsatira, ndipo ndinali wotsimikiza kuti kuwunikiranso kungakhale choncho.

Koma zidachitika kuti ndidadabwitsidwa.

Muziyamba kuchita zinthu zofunika kwambiri.

Pogula, ndinatsimikiza kuti zokha alpha lipoic acidndi l-Carnitine.

Onse mayina ndi zambiri zomwe zili "kutsogolo" kwa phukusi zikuwoneka ngati zikufuulira:

Koma oyenera kutembenukira kwina. Ndipo likukhalanso kuti kapangidwe kake kamakhalanso ndi zinthu zomwe sizinalengezedwe koyambirira, Mavitamini B

Pankhani ya Evalarovskys "mavitamini a m'maganizo", kuphatikiza kwa zomwe amati ndizonse amino acid - glycine, kuwonjezera pa chopangira chachikulu, sizinabweretse phindu pa moyo wanga (kusayenerana, ndikuganiza)

Koma zonse ndizosiyana pano, ndipo ndikusangalala ndi mavitamini awa. Popeza iwo (a) sadziunjikira ndipo sawopseza ndi kuchuluka, zomwe zimachitika, mwachitsanzo, pankhani ya mavitamini osungunuka mafuta, ndipo (b) nthawi zonse amandigwira.

Ndimamwa maphunzirowa pafupipafupiPentovit"kupanga kuperewera kwawo, kukonza khungu ndi misomali ndikukhudza zomwe zimachitika nthawi zina.

Komabe, pankhani ya kukhalapo kwa mavitamini amodzi a gululi, mwangozi pentovite pa mfundo ziwiri zokha: B1 ndi B6, kotero inenso ndimatha kumwa ma protein onse nthawi imodzi chifukwa kuwunikira kudawonetsa kusowa kwawo, ndipo sikungakhale kopitilira muyeso.

Ndikhala pang'ono pofotokoza mavitamini anayi a B pokonzekera izi, popeza malangizo sanawalandire, nditangomvera lipoic acid ndi carnitine.

Vitamini B1

chitsimikizo cha kukhala bwino, chiyembekezo, mphamvu, kukonza khungu

Vitamini B2

Amanenedwa ngati gawo limodzi mavitamini aumoyo komanso okongola, ngati agwiritsidwa ntchito okha. Koma kuphatikizidwa kale ndi mavitamini B6 (ndipo ndi awa), kumatha kuthetsa kutopa, kupsinjika ndikuwongolera mkhalidwe wamalingaliro

Vitamini B5

mavitamini ofunika kwambiri a gulu B, ndipo ndili ndi chisoni chachikulu, mavitamini omwe ndimawakonda kwambiri (Pentovit ndi Neuromultivitis) sichoncho. Koma zili kuchuluka kwake nthawi zambiri kuposa masiku onse mu mavitamini okulitsa tsitsi ndikusintha khungu ndi misomali - Pantovigar (60 mg) ndi Zabwino (40 mg).

Chofotokozedwacho chikuti 5 mg yomwe ili m'makanidwewa ndi 83% yazomwe zimachitika tsiku lililonse, pomwe ena omwe amapanga zakudya zowonjezera amati ndi 100% yonse. Kusiyanako ndikochepa, komabe. Ili si gulu la mavitamini omwe muyenera kusamala kuti musamadye.

Zomwe ndimakondera B5, kotero izi ndi zokhoza kuthetsa mavuto ambiri kwa ine mavuto a pakhungu:

matupi awo sagwirizana, kuchotsedwa kwa khungu, khungu.

Kuphatikiza apo, pali mtundu wina womwe kulandilidwa kwake koyenera kungathandizire kupewa kutukuka msanga imvi.

Sindine mtsikana panonso. Inenso ndikuchifuna)

Mwinanso, silinaphatikizidwe mu mavitamini omwe amapangidwa makamaka kuti athetse mavuto a nkhawa chifukwa ali ambiri pankhani ya kukongola. Koma ndinakondwera kuziwona apa.

Amagwiritsidwanso ntchito pochiza kunenepakoma chifukwa chaichi, 10 g ndiyofunikira patsiku, ndipo sindinawone Mlingo wa mahatchi oterowo kulikonse)))

Vitamini B6

Wothandiza paumoyo wonse ndipo amasintha mosiyanasiyana ngati mwadzidzimuka ndi zinazake

- Inenso ndimafuna kwambiri, popeza kuyezetsa magazi kwa mavitamini kunawonetsa kuperewera kwake.

Ndipo tsopano mutha kupita ku gawo lalikulu

✔️ MALANGIZO A TURBOSLIM ALPHA LIPOIC ACID NDI L CARNITINE

Malangizowo, ndinganene, ndi ophiphiritsa. Zonse, mwachidule.

Nditchulapo mwachidule:

Kuphatikizikako kumapangitsa kuti mafuta asokonekera kwambiri ndikupanga mphamvu. Ndizo zonse.

Zimangothandiza. Ili sililonjezo la "kusiya 3 kg m'masiku atatu"

Chifukwa chake, sindimayembekezera zambiri, mwina ndichifukwa chake zotsatira zake zimaposa zoyembekezera))

✔️ MUNGATANI. NKHANI

Mapiritsi awiri musanadye. Kamodzi patsiku. Tsoka ilo, sizinawonetsedwe kuti nthawi yayitali asanadye chakudya chotani, motero ndimachita izi mwachindunji.

Phukusili lili ndi miyala 20, zomwe zikutanthauza kuti phukusi limangokhala masiku 10 okha.

Nthawi yovomerezedwa ikuwonetsedwa, ndipo izi ndizopitilira mwezi. Chifukwa chake osachepera muyenera kugula mapaketi atatu kuti mumve zotsatira.

Koma, pandekha, ndidawona zomwe zachitika kuchokera pomwe adalandila.

✔️ CHITSANZO. ZOTHANDIZA ZANGA

Ndiyenera kunena nthawi yomweyo kuti ndikuwona zotsatira zofananira pambuyo pake mapiritsi ambiri - iyi ndiye Pentovit wokondedwa kwambiri kuchokera pamavuto, komanso zinthu zotsika mtengo za PROSIMIM zochepetsa thupi.

Zimawonetsedwa ndi mphamvu zambiri, pomwe, zimatha msanga.

Apa ndidadabwa: mphamvu zomwezi sizinadutse mpaka chakudya chamadzulo (ndipo ndimamwa mapiritsi m'mawa). Ndimagona pansi osazolowera, ndipo mphamvu imafunsa kuti ituluke, siyimagona mwanjira iliyonse)))

Chifukwa chake, sindinachite bwino panthawi yolandirira kapena ndikuonera TV mwakachetechete kapena kuwerenga buku: Ndili ndi malingaliro mamiliyoni m'mutu mwanga, ndipo nthawi zonse ndimafuna kupita kwinakwake kukachita zinazake. Koma osangokhala.

Mosakayikira, kuti pankhani yopita ku masewera olimbitsa thupi, zokolola zimachulukirachulukira ndipo kupirira kumachuluka? Sindinkachita masewera olimbitsa thupi, chifukwa chake ndimangokhala ndi masewera akunja ndi mwana.

Masiku ovuta komanso opanda chofunda, omwe nthawi zonse amandibisa mumkhalidwe wopsinjika kwambiri, adatengedwa ndi thupi mosangalala komanso mochokera pansi pamtima, zomwe ndidadabwa nazo kale. Chifukwa chake, ndiyenera kuperekanso zovuta pa nthawi yovutayo kwa iwo omwe ayenera kusangalala tsiku lisanafike. Imadzuka mphindi yokha!

Ndinaiwala kunena kuti ndikumva momwe zimakhalira pakadutsa mphindi 10 mpaka 20 nditamwa mapiritsiwo.

Ndiye kuti, ndikulandirani musanakhale pansi kuti mudye chakudya cham'mawa, ndipo kumapeto kwa chakudyacho ndimatha kumva kuyendetsa mapiri.

✔️ Kodi ndizotheka Kutaya ndi ALPHA TURBOISM LIPOIC ACID NDI L CARNITINE?

Mosakayikira. Mutha kutero. Ngati mungagwiritse ntchito mphamvu yamagetsi pazabwino ndipo musaphonye mwayi uwu. Mavitamini enieni sangasungunuke mafuta, koma amakuthandizani kuti muchepetse thupi, akupatseni mphamvu ndikukupatsani mwayi wolima mu masewera olimbitsa thupi kapena kuchititsa masewera olimbitsa thupi kukhala opindulitsa kwambiri.

Komanso, ndidazindikira kuti ndikufuna kudya zochepa. Pazifukwa zina.

✔️ ZONSE

ALPHA LIPOIC ACID NDI L-CARNITINE kuchokera ku EVALAR ndizomwe ndizovuta zomwe ndizibwerezanso, chifukwa zimapitilira ambiri omwe adayesedwa kale. Ndipo ndine wokondwa kuti linapangidwa mu "zida zotsatsira" mapiritsi 20 kwa masiku 10, popeza sindikadaganiza kuti ndigule zonse, ndili ndi tsankho pa Evalar. Ndipo mtengo wake ukakhala pafupifupi ma ruble 1000

Mu mankhwala Turboslim alpha lipoic acid ndi Carnitine, mutha kugula pa ma ruble 334 pa paketi iliyonse

Mwambiri, ndakhuta, ndimalimbikitsa.

Opanga nthawi ino salonjeza zotsatira zenizeni za madeti ena, chifukwa chake zimatengera inu.

Zochita zaicicic acid

Thupi limakhala ndi zochita zingapo, limagwira ntchito ngati antioxidant. Acid imathandizira:

Matenda a shuga. Chifukwa cha kudya, shuga wamagazi ndi insulin kukana amachepetsedwa. Pulogalamuyo amathandizanso kutha kwa zovuta. Amathandizira kuyendetsa kwa ma neurons, amachepetsa chiopsezo cha matenda ashuga retinopathy.
Kuchepetsa thupi. Kuchepetsa thupi kumachitika chifukwa chachikulu ndi lipid metabolism chimayenda bwino.
Kuchepetsa kukalamba khungu. Mukamagwiritsa ntchito mafuta omwe amakhala ndi acid, makwinya amathetseka ndipo mapumulowo amakhala bwino. Pulogalamuyo imakweza vitamini C ndi glutathione. Zinthu izi zimateteza khungu kuti lisawonongeke.
Pewani chiwopsezo cha matenda a mtima. Acid imathandizira kusintha kwa zinthu zamagetsi, kumachepetsa kupsinjika kwa okosijeni, imagwirizanitsa cholesterol, kusintha ntchito ya endothelial.

Mankhwala, asidi umagwiritsidwa ntchito:

polyneuropathy imayamba chifukwa cha matenda ashuga kapena kuledzera,
matenda a chiwindi
poyizoni
Hyperlipidemia.

Kuphatikizika kwa L-carnitine ndi lipoic acid

Ndi kulumikizana kwa zinthu, mphamvu yake imalimbikitsidwa. Chifukwa cha kuphatikiza, kuphatikiza kwa oxidative kumachepetsedwa, ntchito ya mitochondrial imayenda bwino. Zinthu zimakhalanso ndi mphamvu ya antihypertensive.

Kugwiritsa ntchito zowonjezera kumabweretsa:

Kupititsa patsogolo shuga
kusintha kwa ntchito yodziwa zinthu,
kukhalabe kwamphamvu kugwira ntchito kwa mtima ndi ubongo,
kuteteza thupi ku poizoni wa mankhwala,
imathandizira lipolysis ndi kuwonda,
onjezani ntchito ya antioxidant ya mavitamini C ndi E, coenzyme Q10,
kulimbitsa chitetezo chokwanira.

Ndemanga za Odwala

Marina, wazaka 33, ku Moscow: “Ndinatenga mankhwala ena ndi inicicine komanso carnitine nditayamba kunenepa. Kwa milungu 4, zinali zotheka kutaya 5 kg. Ndinkamwa piritsi limodzi katatu patsiku mphindi 30 ndisanadye. Chifukwa cha zowonjezera, sindinkakhala ndi njala nthawi yamadzulo, ndikuwonjezera zochita komanso ndinali wamphamvu, moyo unayamba kudziwika bwino. Masiku ochepa pambuyo pake, kupepuka, kulimba kunaonekera. ”

Anna, wazaka 25, Irkutsk: “Kukhala ndi pakati komanso kubereka mwana kunali ndi zotsatirapo zoyipa pamalopo. Wowongoleredwa ndi 15 kg. Pambuyo mkaka wa mkaka adaganiza zokhala bwino. Ndidasinthira pakudya choyenera, ndidayamba kuthamanga. Mofananamo, adatenga Turboslim Alpha-lipoic acid ndi L-carnitine kuchokera ku Evalar. Zowonjezera zimapezeka mu mawonekedwe a piritsi ndipo zimakhala ndi zovuta za vitamini. Kulemera kunayamba kuchepa kuyambira sabata yoyamba. Zimatenga 5 kg pamwezi. Poyerekeza ndi momwe mankhwalawo amathandizira, khungu limayenda bwino. Zinayamba kuyenda bwino, kenako ndikuzimiririka. ”

Elena, wazaka 28, Saratov: “Nthawi zambiri ndimagwiritsa ntchito lipoic acid ndi levocarnitine kuti ndichepetse thupi chilimwe chisanalowe. Ndimamwa kuphatikiza kawiri kawiri pa tsiku - m'mawa musanadye chakudya, nkhomaliro, kapena pogona. Ndikotheka kuponya 2 times more kg. Komabe, chowonjezera sichili choyenera kwa anthu omwe ali ndi vuto la m'mimba. Kupweteka kwam'mimba komanso kusamva bwino m'mimba kumachitika pakukonzekera. ”

Makhalidwe a L-Carnitine

Dzina lina ndi Vitamini B11 kapena Levocarnitine. Ma antioxidant amapangidwa ndi chiwindi ndi impso, kenako amafalitsa minofu ndi ziwalo. Kuti apange vitamini B11, mavitamini a gulu B ndi ascorbic acid ayenera kuyamwa nthawi zonse. L-carnitine amalimbikitsa kupanga mphamvu. Chifukwa chake, othamanga amatenga zowonjezera zomwe zimathandizira kulimbitsa thupi kwambiri.

Mothandizidwa ndi chinthucho, njira za metabolic zimayendetsedwa, minofu imayamba kukula, kugawa kolondola kwa minofu ya adipose kumachitika. Zingwe ndi ziwalo zimakhala bwino ndi mpweya, minofu yam'mimba imabwezeretseka mwachangu kuwonongeka.

Vitamini B11 ndi yofunika kuti muchepetse thupi chifukwa imakonza chimbudzi cha chakudya komanso imachepetsa thupi.

Mu shuga mellitus, mankhwalawa amachepetsa zizindikiro za lactic acidosis, amabwezeretsa kugwira ntchito kwa ziwalo zamkati ndi machitidwe. Zochita zamanjenje zimasinthidwa.

Momwe Alpha Lipoic Acid Imagwirira Ntchito

Alpha lipoic kapena thioctic acid ndi gulu lomwe limakhudzidwa ndikupanga ma enzymes. Thupi limalimbikitsa kuchuluka kwa shuga m'misempha, limayendetsa lipid ndi carbohydrate bwino. Zimathandizira kuthana ndi insulin ndikulimbikitsa kuphatikiza kwa glycogen. Mukapangira thupi kapena kumwa mankhwala okhala ndi alpha-lipoic acid, ntchito ya chiwindi imayenda bwino, zotsatira zoyipa za ma radicals omasuka m'thupi zimachepa. Kuphatikizika kwa cholesterol kumachepetsedwa mpaka kuchuluka kwa chizolowezi, trophism ya neurons imayenda bwino.

Kuphatikiza

Zinthu zonsezi zimakhudzanso madera amanjenje ndi mtima, chiwindi komanso impso. Ndi zochitika zolimbitsa thupi kwambiri, kulemera kwa thupi kumachepa popanda kupangika madera olimbitsa khungu. Adipose minofu imasandulika minofu, njira za metabolic zimabwezeretseka. Zinthu zimathandizira kuchepetsa mafuta m'thupi komanso shuga m'magazi, kukonza zakudya zama cellular komanso kupewa zovuta zoyipa zamagetsi. Alpha lipoic acid imathandizira mphamvu ya levocarnitine.

Zizindikiro zogwiritsidwa ntchito munthawi yomweyo

Kulandila mapiritsi, omwe amaphatikiza zonse ziwiri, akuwonetsedwa motere:

kagayidwe kachakudya
onenepa kwambiri
kuchepa kwamtima
kutopa kwa thupi,
kuchuluka kwa shuga ndi cholesterol,
zosokoneza pakugwira ntchito kwa chiwindi, mtima kapena mitsempha,
gastritis yotsika acidity,
kutupa kwa chifuwa chifukwa cha kusakwanira kwa michere,
kuchepetsedwa kupanikizika
chifuwa chachikulu,
minofu dystrophy
matenda a pakhungu
ngozi yamitsempha.

Malinga ndi kafukufuku, wowonjezera amathandizira ndi psychogenic anorexia, kutopa ndi kutopa.

Contraindication

Simuyenera kumwa mankhwala omwe ali ndi zinthu izi:

ana ochepera zaka 16
nthawi ya pakati komanso yoyamwitsa,
ziwengo zosiyanasiyana.

Musanayambe kumwa, muyenera kufunsa dokotala.

Osamamwa Alpha Lipoic Acid panthawi yoyembekezera kapena poyamwitsa.

Malingaliro a madotolo

Marina Konstantinovna, wothandizira, Moscow

Chakudya chowonjezera cha Turboslim chochokera ku Evalar chili ndi L-Carnitine ndi Alpha Lipoic Acid. Zinthu zimathandizira kuti thupi lizigwirizana, limasinthasintha zochita za mtima, zimapangitsa kuti thupi lizigwira ntchito bwino. Ngati atengedwa nthawi yayitali, kupanga kwa levocarnitine kwanu kumachepetsedwa. Mutha kugulanso mankhwala osokoneza bongo monga Karniten, Glutathione, Resveratrol kapena Elkar. Kulandila kumachitika malinga ndi malangizo.

Alena Viktorovna, wothandizira zakudya, Omsk

Zomwe zimapezekazi sizomwe zimapangidwa pakukonzekera, komanso kapangidwe kazomwe zimapangidwira. Muyenera kudya nyama yambiri, nsomba, nkhuku, tchizi chinyumba, zitsamba, chimanga. Alpha lipoic acid imapezeka ng'ombe ndi nkhumba. Kuphika kuti muchepetse michere ndikofunikira mu uvuni kapena wopopera.

Zimakhudza bwanji thupi

Antioxidant (lipoic acid) amathandiza thupi kuteteza maselo kuti asawonongedwe ndi ma free radicals. Odwala omwe ali ndi matenda ashuga, mankhwalawa amachepetsa kuchuluka kwa shuga m'magazi.

Mankhwala amalimbikitsa kukonzanso thupi, kumatsimikizira thanzi laubongo.

L-carnitine imawonjezera mphamvu, imachepetsa thupi, imatenga gawo mu metabolism.

Zizindikiro zogwiritsidwa ntchito

Vitamini wachilengedwe (L-carnitine) amagwira ntchito m'matenda monga:

cardiomyopathy
otsala kukula,
prematurity of 1 degree,
matenda a kwamikodzo
matenda a mtima
matenda ashuga polyneuropathy.

Ma antioxidant amalembedwa motere:

matenda a chiwindi
kuledzera
matenda ashuga
zakumwa zoledzeretsa,
ischemia yamatumbo
multiple sclerosis
Matenda a Parkinson kapena Alzheimer's.

Kumwa mankhwalawa kumapangitsa kuti muchepetse thupi.

Momwe mungatenge lipoic acid ndi l carnitine

Lipoic acid imapezeka m'matumba osiyanasiyana: mapiritsi ndi ma ampoules a jakisoni. Mlingo wa tsiku ndi tsiku wa mankhwala ndi 600 mg, wogawidwa mu 2 waukulu. Nthawi zina wodwala amamuika analogue ya mankhwala Berlition 300 (mu ampoules) kapena mapiritsi.

Akuluakulu amatenga 300 mg antioxidant 2 pa tsiku kwa miyezi 4. Ndi neuropathy yamitsempha yamaso, mankhwalawa amatumizidwa iv 600 mg 2-4 milungu.

Vitamini wachilengedwe yemwe ali gawo la kukonzekera kwa Carnitine Chloride amathandizira pa 500-1000 mg ndi 250-500 ml ya intravenous sodium chloride yothetsera masiku 7-10 kwa wodwala yemwe ali ndi vuto la ischemic.

Mapiritsi a L-carnitine amadwala kumwa 250-500 mg katatu patsiku. Ochita masewera amagwiritsa ntchito zowonjezera 1500 mg 1 nthawi patsiku asanaphunzitsidwe.

Malangizo apadera

Mavitamini a Vitamini amatengedwa 5 ml katatu patsiku. Ochita masewera amabaya mankhwala pang'onopang'ono, 15 ml tsiku lililonse.

Antioxidant imagwiritsidwa ntchito pamapiritsi a 50 mg musanayambe kuwonjezera zolimbitsa thupi.

Kuchita masewera olimbitsa thupi pafupipafupi kuphatikiza ndi lipoic acid kumakupatsani mwayi wochepera 7 kg.

Mimba komanso kuyamwa

L-carnitine imakhala ndi zosakaniza zomwe zimapangitsa kuti mayiyo ndi mwana asakhale ndi vuto. Mankhwalawa amatsatiridwa pakuyamwa.

Lipoic acid ndi wofunikira kwa mkazi wa 2nd ndi 3 trimesters. Kusankha mavitamini pa nthawi yomwe muli ndi pakati, ambiri amakonda antioxidant yomwe imachepetsa kukalamba kwa placenta.

Ana m'badwo

Mphamvu yophunzitsa ana amafunikira antioxidant. Mwana wamkulu wazaka zopitilira 10 amatumizidwa mankhwala Synergin ndi lipoic acid 1 kapisozi 2 kawiri pa tsiku. Mavitamini achilengedwe amalimbikitsidwa kwa ana akhanda omwe ali ndi vuto la ubongo pochiza matenda a Autism ndi khunyu pakhungu la 20-30 mg / kg.

Tsiku lotha ntchito

Lipoic acid imagwiritsidwa ntchito kwa zaka zitatu. L-carnitine imagwiritsidwa ntchito pakatha miyezi 12 kuchokera tsiku lopangira.

Kukonzekera kwamapiritsi a L-carnitine ndi awa:

Carnitine Chloride
Levocarnitine,
Nephrocarnite
Elkar.

Mitu ya antioxidant ndi mankhwala monga:

Mtengo wa mankhwala

Levocarnitine, mapiritsi 30 ma PC. - 319 rub.

Lipoic acid - mapiritsi a 12 mg No. 10 - 7 ma ruble.

A Valeria Valerievna, wazaka 29, Cheboksary: "Ndimachita masewera. L-carnitine adatengedwa asanaphunzitsidwe. Ndidadya pang'ono, mankhwalawa adakhudza kagayidwe. Mankhwalawa alibe vuto, palibe zotsatira zoyipa. "

Larisa Yurievna, wazaka 42, Kazan: “Kwa zaka zingapo ndakhala ndikudwala matenda a shuga. Adatenga lipoic acid monga adanenera dokotala. Ndiokwera mtengo, kulipira ma ruble 50 kwa mapiritsi 50 a 25 mg aliyense. Ndinkamwa mapiritsi 2 katatu patsiku kwa mwezi umodzi. "