Zothandiza masamba osakaniza

Anthu ochepa amadziwa kuti nyemba ndi imodzi mwazinthu zothandiza kwambiri pantchito zachomera. Chowonadi ndi chakuti nyemba ndi nyemba zosankhika zimakhala ndi chinthu chambiri chomwe chimathandiza kuti interferon apange thupi lathu. Ichi ndi chiyani Izi ndi mapuloteni ofunikira kwambiri kuti alimbikitse ndikuwonetsetsa kuti chitetezo cha mthupi chizigwira ntchito. Chifukwa chake, malangizo athu ndi osavuta - idyani nyemba nthawi zonse, padera kapena monga gawo la mbale zomwe mumakonda.

Ponena za Echinacea, iyi mwina ndi immunomodulator wachilengedwe wotchuka kwambiri mwa anthu, yemwe amatsutsana ndi kupambana kumeneku, mwina kupatula ndi duwa lakuthengo. Echinaceamagenta zimawonjezera ntchito za thupi, mokwanira zimagwira mabakiteriya owononga ndi ma virus. Kuphatikiza apo, echinacea imagwiritsidwa ntchito pochiza komanso kupewa matenda opatsirana osiyanasiyana omwe amapezeka ndi ma virus, matenda a autoimmune monga nyamakazi, hepatitis, nephritis, etc., komanso amathandizira kulimbitsa chitetezo chathupi komanso kuteteza thupi ku matenda ena.

Komanso, tincture wa Echinacea alibe, mosiyana ndi zitsamba zina, mawonekedwe oopsa. Ndikofunikira kukonzekera tincture muyezo wa 1 mpaka 10 pogwiritsa ntchito 70-degree mowa. Kuumirira tincture pakhale masiku 30. Imwani mankhwala 30 akutsikira katatu patsiku kwa theka la ola kapena ola limodzi musanadye. Nthawi yomweyo, muyenera kuitenga kwa mwezi umodzi, ndiye kuti mupumule kwa mwezi umodzi ndikubwerezanso.

Chomera chopanda dzina elemococcus osadziwika bwino monga, titi, ginseng, ndipo pachabe. Kupatula apo, kukonzekera kochokera ku Eleutherococcus amatha kuthandizira ntchito ya thupi kuposa ginseng, ndipo malinga ndi mayeso angapo, ndibwino. Kuchokera pamalingaliro opewera, muyenera kumwa mankhwala kuyambira kumapeto kwa yophukira mpaka kumapeto kwa masika. Zimathandizira kulimbitsa chitetezo cha mthupi, zimathandizira kuchepetsa kukhudzika kwa zopsinjika zamagulu pakupanga kwa interferon m'thupi.

Kupanga mankhwala pa eleutherococcus ndikosavuta kwambiri. Ndikokwanira kudzaza mizu yake ndi ma rhizomes ndi vodka mu chiyerekezo cha 1: 1 ndikusiya osakaniza kuti adzaze kwa masiku 15.

Muyenera kumwa tincture wa madontho 30, mutatha kuwapaka ndi madzi, 2 pa tsiku, m'mawa ndi masanawa, mphindi 30 musanadye. Kutalika kwamaphunziro ndi masiku 30. Kenako, pakatha milungu iwiri, maphunzirowo atha kubwerezedwa.

Mankhwalawa amakhalanso ndi contraindication, chifukwa chake ngati amodzi mwa mavutowa akudziwani, mutha kutenga Eleutherococcus pokhapokha ngati akuwuzani ndi dokotala: matenda oopsa, kulowerera m'mitsempha, kutentha thupi, matenda oyipa, kusokonezeka kwa malingaliro.

Zomwe zimasakaniza bwino masamba oundana

Pafupifupi masamba aliwonse ophika mu boiler wowerengeka kapena poto akhoza kukhala chakudya chabwino kwambiri cha nkhumba ndi ng'ombe.

Zakudya za nsomba, ndibwino kusankha zosakaniza zomwe zimapangidwa makamaka ndi nyemba zobiriwira kapena zachikasu zobiriwira, ndipo chifukwa cha goulash ndi stew wa masamba aku Mexico ndi paprikash ndizabwino.

Ndi gawo lovala msuzi, kusakaniza kwa dzimbiri kumachita bwino.

Komanso, masamba aliwonse osakaniza amakhala saladi wokongola wokhala ndi mavitamini, ngati mumaphika mu owiritsa pawiri ndi nyengo ndi mandimu ndi mafuta a azitona.

Momwe mungaphikitsire masamba osakaniza mu ophika pang'ono

Kuti mupeze mbale yabwino komanso yabwinobwino yamtundu uliwonse, mumafunikira zochepa.

• Kusakaniza masamba kwa Broccoli (400g).
• mchere (supuni 1/4).
• tsabola wakuda pansi (supuni 1/4).
• mafuta oyera a azitona (supuni 1.

1. Thirani mafuta a azitona mu mbale ya multicooker ndikuyatsa mawonekedwe.
2. M'mbale yotentha, ikani masamba onse osakaniza ndikuphika kwa mphindi 5.
3. Onjezani mchere ndi tsabola kwa masamba. Sakanizani bwino. Sinthanitsani multicooker kukhala "kuzimitsa" kwa mphindi 15.
4. Yatsani wophika pang'onopang'ono ndikusiyira masamba pansi pa chivundikiro kwa mphindi zina 5-7.

Muli ndi masamba osakaniza abwino, omwe amatha kukhala ngati mbale yakumbuyo ya nyama kapena nkhuku.

Popeza masamba amapaka mafuta ochepa a azitona, amathanso kugwiritsidwa ntchito ngati chakudya chamwana. Koma pankhaniyi, mchere ndi tsabola sizikufunika kuwonjezeredwa, ndipo mukakonzeka, mutha kuthira kirimu pang'ono mafuta ndikuthira osakaniza mumaphika osenda.

Chinsinsi

Chakudya chabwino kwambiri kwa iwo omwe nthawi zonse amakhala achangu ndixube wa ku Hawaii.

• kusakaniza kwamasamba "Hawaiiian" (400g).
• mafuta oyatsa mpendadzuwa (supuni 1/2).
• madzi (chikho 1/2).

1. Tenthetsani poto paotentha. Thirani mafuta a mpendadzuwa.
2. M'mafuta otentha, ikani mosamala zomwe zili phukusi - mpunga ndi msuzi wamasamba. Gawani poto, lolani mwachangu kwa mphindi 2-3.
3. Finyani masamba ndi mpunga bwino, osachepetsa kutentha, mwachangu kwa mphindi zina ziwiri. Wiritsani madzi panthawiyi.
4. Thirani zomwe zili mu poto ndi madzi otentha, muchepetse kutentha pang'ono. Tsekani poto mwamphamvu ndi chivindikiro kwa mphindi 5-7.
5. Pambuyo pa mphindi 5-7, thimitsani kutentha ndikusiya poto yotsekedwa kwa mphindi zina 5, pambuyo pake mbaleyo ingathe kupakidwa.

• fillet nkhuku (400g).
• chisakanizo cha "Broccoli".
• mafuta oyera a azitona (supuni 1).
• paprika (supuni 1).
• mchere (supuni 1/2).
• tsabola wakuda pansi (supuni 1/4).

1. Dulani chidutswa cha nkhuku kukhalaing'ono (pafupifupi 3x3cm).
2. Thirani mafuta a azitona ku skillet yotentha. Ikani mafinya a nkhuku mu batala la preheated. Mchere ndi tsabola.
3. Pa kutentha kwapakatikati, mwachangu mbali imodzi ya filletimo mpaka golide wa bulauni ndikutembenuka. Mchere mbali yokazinga kachiwiri, tsabola ndi kuwaza ndi paprika.
4. Ngati nkhukuyo ikazinga mbali zonse ziwiri, onjezani zosakaniza zamasamba (broccoli, kolifulawa ndi kaloti wosemedwa) ndi chivundikiro.
5. Pa kutentha kwapakatikati, kuphika mbale kwa mphindi 2-3, kenako, mchere zamasamba, muchepetse kutentha pang'ono ndikupitiliza kuphika pansi chivindikiro mpaka masamba atakhala ofewa.

Gulu la immunomodulators

Mankhwalawa nthawi zambiri amagawidwa:

Mwa zina, kutengera mtundu wa IP ya anthu, ma immunomodulators amagawidwa kukhala: immunostimulants and immunosuppressants. Tsopano timapereka kufotokoza pang'ono. Ma immunostimulants adapangidwa kuti azilimbitsa thupi. Izi ndizofunikira ngati munthu ali ndi vuto losakwanira, chitetezo chake sichingagwire ntchito mokwanira ndipo alibe mphamvu zokwanira kupirira matenda aliwonse. Mu matenda a autoimmune, ma immunosuppressants amagwiritsidwa ntchito. Ndi matenda otere, chitetezo chamthupi chamunthu chimakhala champhamvu kwambiri kotero kuti chimayamba kuwononga ziwalo zakepi lake, ndikumachitenga ngati chachilendo. Pankhaniyi, kuponderezana kwa chitetezo cha mthupi ndikuchibweretsa pamalo oyenera ndikofunikira. Pazomwezi, pali ma immunosuppressants.

Ma immunomodulators achilengedwe

Mankhwala Transfer factor, momwemonso, amatanthauza immunomodulator yachilengedwe yothandiza kwambiri yomwe imatha kukhudza chitetezo chake ndi ziwalo zake ndikuwongolera zigawo zonse za chitetezo cha mthupi, chifukwa cha kuchepa kwa ntchito yogwira ya ena komanso kuwonjezeka kwa ena.

Ma immunomodulators ochokera kumera tonse ndife odziwika. Izi ndi zitsamba zotchuka monga nettle, medunica, chicory, clover ndi ena angapo. Mwa mbewu zomwe timadya, ma immunomodulators amaphatikizapo nyemba, soya, nandolo ndi buckwheat. Wamphamvu kwambiri immunomodulator ndi therere Echinacea, yemwe mbali zake zimaphatikizidwa muzodzikongoletsera zambiri komanso mankhwala osiyanasiyana.

Tiwotcha ma immunomodulators odziwika bwino ochokera koyambira:

• ginseng
• elecampane
• kupindika
• mtedza
• nkhuyu
• nettle
• Schisandra chinensis,
• thyme
• nyanja kale,
• Aralia Manchurian,
• chipukutira.

Komabe immunomodulators zachilengedwe lilinso ndi zolakwika zingapo kuti mugwiritse ntchito, ndipo musanaganize zowatenga, muyenera kuziwerenga mosamala kuti zisavulaze thupi lanu.

Mankhwala atsopano, a universal immunomodulator ndi adaptogen omwe amalimbikitsa kukana kwa thupi kwa Transfer Factor Plus, akuwunikira za odwala omwe adalembedwa mankhwalawa, akunena kuti chifukwa chake, matenda ambiri owopsa amachiritsidwa ndipo chitetezo chake chimabwezeretsedwa. Zomwe zimagwiritsidwa ntchito ndi mankhwalawa kangapo zimathandizira magwiridwe antchito a maselo ndikuthandizira kupewa ndikuchotsa maselo owopsa omwe asintha kale m'thupi. Chifukwa cha antioxidant action, mankhwala azitsamba ali ndi mphamvu yotsutsa khansa, komanso amathandizanso kuchotsa poizoni mutamwa maantibayotiki, mankhwala a chemotherapy. Nthawi yomweyo, chidwi cha thupi kuma antibacterial mankhwala chimakulirakulira, ndipo chithandizo chokha ndichothandiza kwambiri.

Zisonyezero zakugwiritsa ntchito mankhwalawa ndi matenda oopsa monga ma virus ndi matenda osachiritsika, matenda osiyanasiyana a fungus, zilonda zam'mimba zotupa, matenda osokoneza bongo komanso chifuwa chachikulu, matenda amkati amitundu yambiri, komanso kulimbitsa chitetezo chathupi.

Chitetezo chokwanira: bwanji? Chitetezo cholimbikitsa chitetezo cha mankhwala ndi zinthu

Chitetezo cha mthupi ndi kuthekera kwa thupi lathu kukaniza mikwingwirima yayikulu ya matenda, tizilombo toyambitsa matenda, ma virus, mabakiteriya ndi zinthu zina zomwe sizili zachilendo kwa ife, zomwe zingayambitsevulaza thanzi lathu ndikuyambitsa makamaka antigenic reaction. Ntchito izi zimachitika ndi chitetezo cha mthupi - mndandanda wovuta wa maselo, ziwalo ndi minyewa yomwe imazindikira ndikuwononga microflora ya pathogenic, maselo otupa kapena poizoni. Kukhala mu malo osinthika akunja, chitetezo chathu cha mthupi chimasinthasintha, kusintha ndikumakumbukira tizilombo tonse toyambitsa matenda, zomwe zimatilola kusamutsa matenda mosavuta kapena kuti tisadwale konse. Munthu aliyense amalandila chitetezo cham'thupi chomwe chimabadwa kwa iye kuchokera kwa mayi ake, ndipo pakatha moyo wake, amatenga chitetezo chokwanira chifukwa cha matenda kapena katemera. Ngakhale chitetezo chamachitidwe ambiri chotere, chitetezo cha mthupi chimakhala chosakwanira - zinthu zambiri zoyipa zingakhudze kufooka kwake.

Kudzuka koyambirira, khofi wamphamvu m'malo mwakudya cham'mawa kwathunthu, nyengo yamvula, mapazi onyowa, kupsinjika - ndipo kale madzulo mumamva kuti kuzizira kukuyambitsa. Mphamvu yathu yoteteza thupi ku thupi imangogwira chimfine. Zakudya zoperewera, kusakhazikika kwa chilengedwe, moyo wokhalitsa, kudya mankhwala osafunikira - chilichonse mwazinthu izi zimachepetsa chitetezo cha thupi, ndipo tonse pamodzi timakhala ndi matenda omwe takhala tikulimbana nawo kwa zaka zambiri ...

Zizolowezi zoipa

Mowa, kusuta fodya komanso kugwiritsa ntchito mankhwala osokoneza bongo kumapangitsa kuti thupi lanu likhale cholinga chenicheni cha ma virus ndi mabakiteriya. Makamaka obisalira pamilandu iyi akusuta, chifukwa zovuta zake sizimawoneka nthawi yomweyo. Popita nthawi, kuchuluka kwakukulu kwa ma carcinogenic omwe amapezeka mu ziwalo ndi maselo, ndipo tsiku limodzi labwino, chitetezo chamthupi chofooka kale "chikatopa" polimbana ndi ziphe, munthu amadziwika ndi oncologist.

Khalidwe labwino

Dziko laukadaulo wapamwamba mosakayikira ndilopambana kwambiri pakupita patsogolo kwa sayansi ndi ukadaulo. Komabe, izi sizinganenedwe za momwe zimakhudzira thanzi la munthu - moyo wongokhala sichithandiza kulimbitsa chitetezo chathupi. Kukhazikika pamalo amodzi kumachepetsa kuyenda kwa magazi, kumathandizira kusokonezeka ndi kusokonezeka kwa kayendedwe ka magazi m'chiwalo zachiberekero ndi kukula kwa matenda monga kunenepa kwambiri, mitsempha ya varicose, zotupa ndi kusabereka.

Kuperewera kwa zakudya m'thupi

M'miyeso yothamanga kwambiri, munthu alibe nthawi yopereka zakudya zofunikira komanso zopatsa thanzi. Timadyera popita, zakudya zouma, zakudya zosavuta kapena zakudya zabwino. Mwachilengedwe, chakudya chotere sichimathandizira kuti chiwerengedwe chabwino ndipo ambiri amasinthana ndi zakudya zamtundu uliwonse zomwe sizingakhale zopanda malire kotero kuti kudya michere m'thupi kwathunthu, ndipo kumatha kugwira ntchito mwachizolowezi. Matenda am'mimba omwe amapezeka chifukwa cha izi amakhala ndi moyo wautali komanso ovuta kuchiza.

Zoopsa

Okhala m'mizinda azilumikizana ndi zinthu zambiri zapoizoni zomwe zimapewera chitetezo chathu - cadmium, mercury, aluminium, ndi zina zambiri. Kuphatikiza apo, ambiri aiwo amasokoneza kuyamwa kwa michere yopindulitsa, monga zinc, yofunikira kuti chitetezo cha mthupi chiziteteza.

Maantibayotiki

Si chinsinsi kuti chitetezo cha mthupi chimatengera zomwe zimachitika m'matumbo, chifukwa kuchuluka kofunikira osati choncho mabakiteriya amakhalamo. Mwa munthu wathanzi, kuchuluka kwa kuchuluka kumeneku kumakhala koyenera, koma tikangoyamba kumwa maantibayotiki, gawo ili limaphwanyidwa, zomwe zimabweretsa zotsatira zosayembekezeka zaumoyo. Masiku ano, madokotala sakupatsaninso mankhwala othana ndi matenda ngati ali ndi matenda ochepa opatsirana, koma izi sizitanthauza kuti muyenera kudzipereka nokha ndikusokoneza mphamvu ya thupi lanu yopanga ma antibodies ake.

Udindo wofunikira pakugwira ntchito mokwanira kwa chitetezo cha mthupi ndi wa moyo wathanzi, masewera olimbitsa thupi komanso thanzi labwino. Zakudya zatsiku ndi tsiku ziyenera kuphatikizapo zinthu zomwe zimapangitsa kuchepa kwa zinthu zonse zofunikira zomwe sizothandiza kupewa matenda, komanso kuchiritsa thupi lomwe limadwala. Komanso, zinthu izi ziyenera kukhala chakudya chachilengedwe, osati mitundu yonse yazakudya kapena zowonjezera zakudya. Zothandiza kwambiri mwa izo ndi Omega-3 mafuta osakwaniritsidwa, mapuloteni, mabakiteriya amkaka opaka, selenium, ayodini, nthaka ndi nthaka.

Mafuta achepetsa osaphatikizika

Mafuta a Omega-3 osapanga mafuta ndi ma hepatoprotectors amphamvu ndi ma antioxidants omwe amalimbitsa kagayidwe ndi zochitika zamtima wamunthu. Zakudya zopezeka ndi mafuta abwinowa ndi nsomba zam'nyanja, mafuta a nsomba, nsomba zam'madzi, zopendekera ndi mafuta a maolivi.

Agologolo

Mapuloteni ndi zinthu zachilengedwe zopangidwa ndi ma amino acid ofunikira omwe amatithandiza kupanga mahomoni ofunikira. Thupi lathu silingatulutse maamino acid onse omwe amafunikira, ambiri a iwo amabwera kwa ife komanso zakudya zama protein. Kuperewera kwa mapuloteni kumayambitsa chitetezo chosasintha m'thupi, chifukwa ma immunoglobulins ndi mapuloteni ovuta omwe amachititsa mabakiteriya, mapuloteni akunja ndi mavairasi. Idyani nsomba zam'nyanja zambiri momwe zingathere, kuphatikiza mazira, bowa, nyama, mtedza ndi zinthu zamkaka menyu.

Zinc

Kugwira kwa chitetezo chathupi chathupi kumadalira kupezeka kwa zinc m'thupi. Chowonadi ndi chakuti kusasinthika kwa maselo T omwe amachititsa kuti matupi athu azikhala ndi vuto la chithokomiro (thymus gland), ndipo popanda kuchuluka kwa zinc zimataya zochitika ndi kuthekera kwawo. Kuphatikiza apo, zinc imathandizira zotsatira za mavitamini A ndi C, omwe ali ndi mphamvu yogwiritsira ntchito mphamvu. Zink imapezeka muzakudya monga nyama, chiwindi, nsomba zam'nyanja, nsomba zam'madzi - shrimp ndi oysters, oatmeal, mtedza, mazira a mazira, nandolo zobiriwira, bowa, tchizi, nyemba.

Selenium

Selenium imakulitsa chitetezo chokwanira komanso imathandizira kupangika kwa maselo akupha, omwe amawononga maselo owoneka ndi thupi, amatenga nawo mbali popanga ma antibodies ndi ma interferon, chifukwa cha momwe maselo athu amakhala opanda ma virus.Mukamagwiritsa ntchito zopangidwa ndi selenium - nsomba zam'nyanja, mtedza wosaphikidwa, chimanga, yisiti yofulula ndi bowa, thupi limatha kuthana ndi kuwonongeka kwa maselo ake omwe amasintha, omwe angayambitse khansa.

Lacto ndi bifidobacteria

Ma Probiotic - lactobacilli ndi bifidobacteria amalimbikitsa kukonzanso kwamthupi lathu, kuwononga tizilombo toyambitsa matenda, kugwiritsa ntchito ndi kuyeretsa matumbo athu pazinthu zomwe zimagwiritsidwa ntchito m'mimba. Kudya mkaka wokhazikika wokhala ndi mabakiteriya okhala ndi "amoyo", sauerkraut, kvass, ndi maapulo otentha.

Zakudya zamafuta

Kukonza moyenera microflora yamatumbo kumathandizira pakugwiritsa ntchito fiber. Zimathandizira kuchepetsa njira yotupa, kuchotsa zinthu zovulaza, ziphe ndi poizoni m'thupi. Zakudya zophatikiza zamafuta zomwe zimapezeka mu chinangwa, ufa wonse wa chimanga, kabichi, maapulo, nyemba zazing'ono ndi nyemba zimayendetsa ntchito ya m'matumbo, ndipo fiber ya sungunuka (pectin ndi gluten ya maapulo, kaloti, zipatso, oatmeal ndi phala la barele) imachepetsa cholesterol.

Osakhazikika

Zinthu zodabwitsazi zomwe zimagwira ntchito sizingangoyeretsa kokha mpweya, komanso zimalepheretsa kukula kwa bowa ndi mabakiteriya. Amadziwika kuti phaini wosasunthika amatha kuwononga bacillus wa Koch - wothandizira wa chifuwa chachikulu, komanso populaya wosakhazikika komanso birch - Staphylococcus aureus. Zogulitsa zomwe zimakhala ndi kosakhazikika: horseradish, anyezi, adyo, wort wa St. John, radish, currant yakuda, blueberries, chitumbuwa cha mbalame.

Vitamini A

Mavitamini okwanira ali ndi Vitamini A amalola thupi kutulutsa ma immunoglobulin apadera kuzinthu zomwe zimalepheretsa ma virus ndi mabakiteriya. Kuphatikiza apo, madokotala amawona vitamini A kukhala othandizira osatetezeka, chifukwa amachititsa kuti ntchito za ma lymphocyte, zomwe zimapereka chitetezo cha antiviral ndi antitumor. Muli vitamini A mu masamba ofiira, a lalanje ndi obiriwira ndi zipatso - dzungu, kaloti, tsabola wokoma, ma apulo, mavwende, maapulo, mphesa, sipinachi, broccoli, nandolo zobiriwira, komanso masamba azitsamba ndi masamba (parsley, sorelo, nettle, timbewu) , zopangidwa ndi nyama - chiwindi, mkaka, batala, mafuta a nsomba.

Vitamini C

Vitamini C imachulukitsa kupanga ma antiviral interferon, imakulitsa kayendedwe ka neutrophilic leukocytes, ndipo imalimbikitsa macrophages - "omwe amadya maselo" achilendo ndi ma cell a carcinogenic. Vitamini imathandizanso kuteteza motsutsana ndi zovuta za chilengedwe mwanjira ya hypothermia ndi kupsinjika, komanso ili ndi katundu wamphamvu wa antioxidant. Onetsetsani kuti mukuphatikiza zipatso zamtundu wa zipatso, kiwi, currants wakuda, nyanja ya buckthorn, maapulo, ma whimmons, mitundu yonse ya kabichi - kolifulawa, broccoli, maluwa a Brussels, komanso rosehip decoctions patsamba lanu.

Vitamini E

Vitamini iyi, yomwe imatchedwanso vitamini ya unyamata, imagwirizana mwachindunji ndi kukonza chitetezo chathupi. Ndi zaka, ntchito zoteteza thupi zimachepa, ndikuthandizira, monga kale, kupanga ma antibodies onse ofunikira ku ma virus, ndikofunikira kudya mafuta a masamba (maolivi, chimanga, mpendadzuwa kapena flaxseed), mtedza, chiwindi, mapeyala, mbewu, zikumera tirigu, nyemba ndi oatmeal.

Mavitamini B

Pakaponya dontho lakuthwa la vitamini B m'thupi, mphamvu yake yolimbana ndi matenda imachepetsedwa kwambiri. Phatikizani folic acid, riboflavin, thiamine pazakudya - zinthu izi zimathandizira chitetezo cha mthupi pakudwala komanso pakuchira. Idyani mtedza, nyemba, chimanga, mkate wa rye, mazira, yisiti yofulula ndi zitsamba.

Zakudya zomwe zimafunsidwa sabata lililonse kuchokera kwa madokotala aku America, omwe amachepetsa kuchuluka kwa zakudya zopanda pake, sizingalimbitse chitetezo cha mthupi, komanso thupi lanu ndizofunikira mavitamini onse. Zakudyazi zimakhala ndi zakudya zomwe zimakhala zolemera kwambiri pazinthu zamagulu olimbitsa thupi achilengedwe, motero, ndi regimen yotereyi, kufunikira kwowonjezera kwa multivitamin kumatha.

Tsiku 1

Mkate wopanda tirigu (toaster), mazira owiritsa mtima, tchizi wopanda mafuta, mkaka wopanda mafuta komanso wolemera Vitamini D.

Mkate wa tirigu wonse, kagawo ka mkate wowotchera mu uvuni, avocado, anyezi ndi saladi wa phwetekere, tiyi wobiriwira, zipatso.

Msuzi wopepuka wamasamba, buledi wa tirigu wathunthu, nsomba ndi sipinachi wokometsera ndi mafuta, tiyi wobiriwira.

Tsiku 2

Milkshake ndi sitiroberi, nthochi, flaxseed ndi yogurt yachilengedwe.

Firiji yankhuku yokazinga ndi letesi, phwetekere, anyezi ndi nyemba zobiriwira, buledi wopanda tirigu, tiyi wobiriwira.

Gawo la nyama yopendekera ndi tsabola wofiira wotentha, mbatata yophika, saladi wa sipinachi, walnuts, mapeyala ndi mafuta a canola, lalanje.

Tsiku 3

Zikondamoyo ndi ufa wonse wa chimanga ndi zipatso zilizonse zatsopano, kapu ya yogati "yamoyo" yachilengedwe.

Saladi wa tuna, tchizi tchizi, anyezi, tsabola wokoma ndi azitona okometsedwa ndi rapeseed kapena mafuta a azitona, timitengo ta karoti, mkate wathunthu wa tirigu, saladi wa zipatso, malalanje a kiwi ndi zipatso, tiyi.

Ng'ombe ndi masamba atsopano - tsabola wa belu ndi broccoli, mpunga wopanda bulawu, msuzi wa masamba kapena msuzi wa miso.

Tsiku 4

Oatmeal phala ndi supuni ziwiri za flaxseed ndi walnuts, zipatso zatsopano, tiyi.

Oven yophika nkhuku fillet ndi adyo, buledi wa tirigu wathunthu, kolifulawa yofinya, phwetekere, anyezi wobiriwira ndi masamba a saladi ovala mafuta a tiyi, tiyi wobiriwira.

Pasitala (pasitala kuchokera ku ufa wa tirigu wa durum) wokhala ndi bowa ndi adyo, mkaka wa skim.

Tsiku 5

Tirigu wa tirigu (kapena masamba ena aliwonse amphika) ndi zoumba, kapu ya mkaka wopanda mafuta, tiyi wobiriwira kapena khofi.

Msuzi wa anyezi, mkate croutons, tchizi, mphesa.

Nsomba zam'nyanja zophika (halibut), mbatata zophika, buledi wopanda tirigu, tiyi.

Tsiku 6

2 dzira lamazira ndi bowa ndi sipinachi, mkate wopanda tirigu, mkaka wopanda mkaka.

Zipatso zomwe zimadulidwa kuchokera ku apulo, peyala, mango, sitiroberi, lalanje ndi kiwi, mbale yophika tchizi kuchokera ku mitundu yosiyanasiyana ya tchizi yamafuta ochepa, chidutswa cha baguette, tiyi.

Firimu la nkhuku ndi anyezi ndi nyemba, salsa ya phwetekere, zithunzi zamalonda, tiyi wobiriwira.

Tsiku 7

Maapulo osakaniza ndi sinamoni ophika ndi sinamoni, ma wavu wa tirigu, khofi kapena tiyi.

Pasitala ndi masamba (broccoli, tomato) ndi msuzi wa walnuts ndi maolivi, mkaka wopanda mafuta.

Nyama yophika ndi adyo, mbatata ndi kaloti, tiyi wobiriwira.

Kwa zaka zambiri, wowerengeka azitsamba asonkhanitsa maphikidwe ambiri kulimbitsa chitetezo chathupi. Ambiri aiwo amapanga maziko a "advanced" immunostimulants amakono. Komabe, tiyeni tibwerere ku maphikidwe osavuta ochokera ku mankhwala azomera, zomwe zimadziwika mwazomwe zinali zazikulu za agogo athu.

Echinacea

Kutulutsa kwa Echinacea ndi immunomodulator yachilengedwe yabwino, kugwiritsidwa ntchito komwe kumakulitsa kukana kwa thupi lanu ku ARI ndi SARS, komanso ndi mankhwala ovuta pamigawo yoyamba ya chimfine.

Anise

Kutsatsa kwa anise kukuthandizani polimbana ndi kuzizira kwakanthawi, kudzakhala ndi mphamvu yotsutsa komanso yoteteza, ndipo mafuta ake ofunikira amayambitsa ntchito yama cell chitetezo.

Chinsinsi cha decoction ya mbewu za aniseed: kutsanulira supuni ya tiyi ya aniseed ndi madzi otentha, ikani chidebecho mumbafa wamadzi, wiritsani kwa mphindi 15. Siyani kukakamira kwa mphindi 40, mavuto. Tengani kotala kotala 3 pa tsiku limodzi ola limodzi musanadye.

Basil

Izi zitsamba zonunkhira sizokoma kokha ngati zokometsera, komanso kuonjezera chitetezo cha thupi lanu chifukwa cha vitamini A ndi P.

Idyani masamba abwino monga momwe mungathere masamba a basil omwe ali ndi masaladi, soups kapena mbale zazikulu, makamaka mutatenga nthawi yayitali matenda ovomerezeka.

Birch (masamba, masamba)

Ma phytoncides ndi ma tannins a masamba ndi masamba a birch amathandizira kwambiri m'magazi a lymphocyte ndipo ali ndi antimicrobial, analgesic ndi bala la machiritso.

Chinsinsi cha decoction kuchokera ku birch masamba: kutsanulira supuni imodzi ya masamba a birch ndi kapu yamadzi otentha, mulole msuzi, kuvuta ndikugwiritsa ntchito katatu patsiku mukatha kudya, chikho 1/3.

Melissa (masamba)

Masamba a Melissa ali ndi ma ascorbic ndi ma organic acids, motero adagwiritsidwa ntchito ngati nthawi yayitali kuti azizizira ngati antimicrobial komanso sedative, monga antispasmodic ndi painkiller.

Chinsinsi chofufumira masamba a ndimu: tsanulira supuni zisanu ndi zitatu za mandimu awiri ndi magalasi awiri amadzi otentha, ziperekeni kwa theka la ola ndikuvutikira. Tengani 4 pa tsiku kwa kotala chikho mukatha kudya. Ndi hypotension, kugwiritsa ntchito melissa decoction kumatsutsana!

Kusasa

Chifukwa cha zomwe beta-carotene, flavonoids ndi vitamini A, sinamoni wouma amachotsa kutupa, amapha microflora ya pathogenic ndikuwongolera njira ya metabolic.

Chinsinsi cha decoction wa sinamoni: supuni imodzi ya sinamoni youma - chikho chimodzi cha madzi otentha. Pangani decoction, mulole brew, mavuto ndi kutenga supuni katatu patsiku musanadye.

Nthawi yomweyo ndi decoctions a mankhwala azitsamba, mutha kuphika zosiyanasiyana tonic kusakaniza ndi zakumwaomwe maphikidwe omwe timapereka pansipa:

• Opaka 750 g wa blackcurrant kudzera mu sume yabwino ndikuphatikiza ndi 550 ml ya madzi ndi supuni 6 za uchi. Chakumwa choterechi chimayenera kuledzera pasanadutse masiku awiri, chimatenthetsera kutentha kwa chipinda.
• Finyani msuziwo pakati pa ndimu, sakanizani ndi kapu yamadzi ndi 1 tbsp. wokondedwa. Tengani theka lagalasi kawiri pa tsiku.
• Mu 0,5 malita a doko amaika 2 tbsp. Muzu wosweka wa elecampane, wofunda mumadzi osamba kwa mphindi pafupifupi 10, ozizira. Tengani decoction ya 50 ml musanadye.
• Thirani mulingo wofanana wofanana wa chamomile, tsamba la rasipiberi ndi duwa la laimu limadzaza ndi kapu imodzi ya madzi otentha. Lolani brew kwa mphindi 20, kupsyinjika. Imwani kapu imodzi ya msuzi kawiri pa tsiku.
• Sakanizani walnuts ndi uchi molingana. Gwiritsani ntchito 1 machilitso osokoneza. katatu patsiku. Ndizothandiza kwambiri kwa anthu ofooka ndi matendawa, amayi oyamwitsa, azimayi oyembekezera komanso ana.
• Dutsani 1 chikho cha walnuts, 1 chikho cha maapulosi owuma ndi chikho 1 cha zoumba kudzera chopukusira nyama, onjezerani mandimu awiri ndi theka chikho cha uchi, chophwanyika pamodzi ndi peel, ku zipatso zouma. Sakanizani bwino ndikutenga supuni 1 katatu pa tsiku kwa mphindi 30 musanadye.
• Kumenya mu blender 100 g wa raspberries, wakuda currants ndi sitiroberi, kuwonjezera 1 chikho cha mkaka, 1 tsp. nthangala za sesame. Tengani vitaminiyu m'mawa.
• Pukutani mitu iwiri ya adyo yoyengedwa mu blender, onjezerani msuzi wa mandimu sikisi. Ikani osakaniza mu mtsuko oyera, kuphimba ndi nsalu ndikulola kuti ifikire pamalo otentha komanso amdima kwa sabata limodzi. Tengani 1 tsp. Kulowetsedwa mukatha kudya, mutatha kuthira ndi kapu yamadzi.
• Tengani zofanana zipatso za zipatso zam'madzi, phulusa lofiira wofiira ndi m'chiuno, kupera pogaya khofi. Brew 1 tsp. ufa wotsatira mu kapu imodzi ya madzi otentha ndi chakumwa m'malo mwa tiyi.
• Kudutsa chopukusira nyama 4 makilogalamu a udzu winawake, 400 magalamu a horseradish, adyo ndi uchi, mandimu 8. Pindani chisakanizo mu mtsuko wagalasi, kuphimba khosi lake ndi nsalu yoyera, ikani malo otentha kwa maola 12. Kutentha kwa mpweya kuyenera kukhala kosachepera 30 madigiri. Pambuyo pake, zitha kusamutsidwa ku firiji ndikusungidwa kumeneko masiku ena atatu. Kenako Finyani msuziwo ndikuuyika mufiriji kachiwiri. Kulowetsedwa uku, komwe kumakhalanso ndi kukonzanso, kutenga 0,5 tsp. katatu patsiku mphindi 20 asanadye.
• Ndikofunika musanadye chakudya cham'mawa, pamimba yopanda kanthu kuti mumwe thukuta la 50 ml ya yogati yamphepo, mazilosi asanu a zinziri dzira ndi supuni 1 ya mafuta adyo.

Mosakayikira, nzeru zonse zamankhwala azikhalidwe zimakuthandizani pokhapokha mutakumana ndi vuto lakukhalira chitetezo chokwanira mokwanira. Izi zikutanthauza kukhala ndi moyo wokangalika, kuwona kadyedwe koyenera komanso kokwanira. Zonsezi zikakwaniritsidwa, chitetezo chanu chidzakhala chitetezo chanu chokwanira ku mitundu yonse yamatenda!