Kupewa matenda ashuga mwa akazi

Matenda a shuga mwa amayi ndiwowonjezera kuchuluka kwa shuga m'magazi. Mkulu umakhala ndi mphamvu komanso mphamvu ku thupi lathu. Koma ngati agwiritsidwa ntchito kuchuluka kwambiri, ndiye kuti ziwalo zonse zili pachiwopsezo.

Zikondazo zimayenera kupanga kuchuluka kwa insulini kotero kuti glucose amalowa m'maselo ndikuwotcha ngati mafuta. Komabe, ngati insulini yotsika, shuga amadzuka ndikuvulaza kwambiri. Chifukwa chake, lero tikambirana za njira zazikuluzikulu za matenda ashuga mwa akazi ndikunena za njira zamankhwala.

Zizindikiro zoyambirira za matenda ashuga mwa akazi

1. Misomali ndi tsitsi limakhala lofooka kwambiri komanso lokhalokha.
2. Maonekedwe a kuyabwa pakhungu.
3. Pali fungo lamphamvu la acetone kuchokera mkamwa.
4. Chizungulire ndi kufooka kwambiri zilipo.
5. Mzimayi amachepetsa thupi. Nthawi zina kulemera kumakwera msanga.
6. Zovuta mu msambo zimachitika.
7. Mwadzidzidzi, kusowa kwa chakudya kumatha. Kumva njala kwambiri.
8. Pali ludzu lalikulu.
9. Zojambulajambula zimawonekera pakhungu la manja ndi nkhope.

Zizindikiro zoyambirira za matenda a shuga zikupezeka mwa akazi, kufunikira kofunikira koyeserera ndikuyamba kulandira chithandizo. Kenako mutha kupewa matendawa ndikuletsa zovuta.

Zizindikiro za matenda ashuga mwa akazi. Zizindikiro

Zizindikiro zazikulu za matenda ashuga:

Ndinadwala matenda a shuga kwa zaka 31, ndipo pokhapokha ndili ndi zaka 81, ndinatha kukhazikitsa shuga. Palibe chomwe ndinachita chapadera. Nditangopita kudziko lina ndikuwombera pulogalamu ndi Ivan Urgant, ndidagula mankhwala osokoneza bongo omwe adandipulumutsa ku zovuta za shuga wamagazi ambiri. Pakadali pano sindigwiritsa ntchito kalikonse, popeza kuti shuga adasinthasintha ndipo amasungidwa mulingo wa 4.5-5.7 mmol / l.

• Miyendo imalemera kwambiri.
• Kutopa mwachangu pakuchita masewera olimbitsa thupi pang'ono.
• Pali chifunga m'maso.
• Kukodza pafupipafupi.
• Kufooka kwa chamoyo chonse.
• Kuchepetsa kwambiri kutentha kwa thupi.
• Mikwingwirima imawoneka m'miyendo.
• Matenda oyamba ndi mkamwa ndi miyendo.
• Kutaya kwamaso.
• Kuwonongeka kwamtima.

Chodziwika chachikulu ndi kuyezetsa magazi kwa glycated hemoglobin. Sikufunika kuinyamula pamimba yopanda kanthu. Zizindikiro za matenda ashuga mwa akazi zikaonekera, ndikofunikira kupita kukayezetsa magazi masiku oyamba.

Chithandizo cha matenda ashuga

Nazi njira zina zoyambira za akazi:

1. Masewera olimbitsa thupi.
2. Jekeseni wa insulin.
3. Zakudya zoyenera.
4. Kuwunikira pafupipafupi shuga.

Yesetsani kuyambitsa njira zamankhwala nthawi yomweyo zizindikiro zoyambirira za matenda ashuga mwa akazi zitawonekera.

Kodi chidzachitike ndi chiyani ngati sichingachitike mankhwala?

Mwa akazi, matenda ashuga amatha kuyambitsa mavuto akulu: kulemala ngakhale kufa koyambirira. Munthu sangadwale, koma pakadali pano zovuta zake zimayamba kuthamanga kwambiri. Ndipo pazizindikiro zopweteka zoyambirira ndizochedwa kuyamba mankhwala.

Kafukufuku wochitidwa ndi madotolo adatsimikiza kuti matenda ashuga amawawa kwambiri azimayi kuposa abambo. Poyerekeza, matenda a shuga amafupikitsa amayi kwa zaka 8, ndipo kwa amuna - azaka 7 zokha. Kwa azimayi, chiopsezo chotenga matenda a mtima chikuchulukitsa ka 6, ndipo mwa abambo - kokha 2. Muzogonana zofowoka, vuto la mtima lokhala ndi gawo la matenda ashuga nthawi zambiri limapha.

Zizindikiro zoyambirira za matenda ashuga mwa akazi zimayambitsa kukhumudwa komanso kusowa kwa chilimbikitso chamankhwala. Komabe, kufunitsitsa kukhala ndi moyo kuyenera kupereka mphamvu ndi mphamvu kuti athe kuthana ndi matenda ashuga.

Kupewa matenda

Kuti tipewe kuwoneka ngati matenda oyipa, ndikokwanira kutsatira malamulo awiri:

• Kudya wathanzi
• Kuchita masewera olimbitsa thupi pafupipafupi.

Ndikofunika kudya zakudya zomwe zimachepetsa shuga m'magazi:

Madokotala amakhulupirira kuti simudzadwalanso matenda ashuga ngati mutsatira zakudya zapadera, zamafuta ochepa. Nayi malamulo ake oyambira:

• Chotsani makeke, pasitala, ndi mbatata kuchokera pazakudya zanu. Wowuma omwe amakhala ndi msanga amasintha kukhala shuga ndikuwonjezera shuga.
• Osamadya kwambiri. Ngati mukuwona kuti simukufuna kudya, simuyenera kukakamiza.
• Mutha kudya magalamu 20 okha a michere patsiku. Ndikofunika kuti muzigawa zakudya zitatu.
• Konzani menyu yanu sabata yonseyo ndikuyesetsa kutsatira ndandanda yake. Iwalani zazakudya zazakudya zina komanso zakudya zina.
• Sizoletsedwa kudya zipatso ndi uchi. Ngakhale ali ndi maubwino, ali ndi zakudya zamagulu azangu. Zakumwa zawo zimabweretsa kudumpha kwakukulu mu shuga komanso chiwopsezo cha matenda a shuga.

Onetsetsani kuti mukuwonjezera masewera amodzi kapena zolimbitsa thupi tsiku ndi tsiku m'moyo wanu. Mutha kuyamba ndi kuthamanga kosavuta paki kwa mphindi 15 patsiku.

Msambo

Pa nthawi ya msambo, mahomoni mwa azimayi amatha kusintha mosintha. Zina mwa izo zimachulukitsa kapena kuchepa kwa magazi. Nthawi iliyonse ya matenda ashuga mwa akazi, shuga nthawi zambiri amasungidwa kwambiri masiku angapo asanamve. Mjikelezo ukayamba, pakatha masiku 1-2, shuga amabwerera mwakale. Kusamba kumakhudzanso shuga m'mawa.

Onetsetsani kuti mukulemba mwezi uliwonse mwezi wanu ukayamba. Nthawi yomweyo, ikani chizindikiro pakalendala yomwe tsiku lanu mumakhala shuga wambiri ndipo, m'malo mwake, imatsika kwambiri. Pambuyo pa miyezi 3-4, mudzaona kuti zosinthazo zibwerezedwa kwathunthu, zimakhala ndi kukhazikika kwina. Chifukwa cha izi, mutha kulipira mosavuta kuwonjezeka kapena kuchepa kwa shuga panthawiyi.

Mwachitsanzo, shuga atakwera, wonjezerani insulin yanu peresenti 15. Pakatha masiku angapo, shuga atayamba kutsika, muyenera kuchepetsa kuchuluka kwa insulini.

Kusamba kumachitika pa nthawi yomwe mazira amkazi amatulutsa estrogen yocheperako. Ngati mahomoniwa ndi ochepa kwambiri, ndiye kuti zimavuta kuti mkazi azilamulira matenda ashuga.

M'masiku oyamba osamba, azimayi nthawi zambiri amakhala ndi hypoglycemia. Zitha kukhala zovuta kwambiri komanso zosakonzekera. Nthawi zambiri azimayi amakomoka kwambiri. Pakadali pano, mahomoni a estrogen amasintha pamlingo, ndipo shuga imabweretsa zotsatira zosasangalatsa. Pambuyo pake, estrogen idzagwa kwambiri ndipo ikhazikika pamlingo uwu. Pankhaniyi, muyenera kuwonjezera kuchuluka kwa insulin kuti igwire bwino matenda ashuga.

Mwa mayi aliyense, zotsatira za kusamba ndizosiyana kwambiri. Chifukwa chake, madokotala amawopa kupereka malingaliro enieni okhudza mlingo wa insulin. Ndikwabwino kusintha shuga yanu yamagazi ndikulemba zolemba nthawi yayitali. Yesani kusanthula ndikumaliza pamlingo womwe chizindikirocho chimatsika kwambiri komanso kuchuluka kwake. Pakadali pano, muyenera kutsatira mosamalitsa chakudyacho ndikuyang'anira kuchuluka kwa zakudya zomwe zadyedwa. Osasintha mwadzidzidzi mlingo wa insulin. Chachikulu ndikuchita pang'onopang'ono ndikuwunika momwe thupi limayambira.

Matenda a shuga

Kuwonjezeka kowopsa kwa shuga kwa amayi apakati kumatchedwa matenda a shuga. Dziwani kuti isanayambike mimba, shuga anali wabwinobwino ndipo sanaphuke. Akatswiri amakhulupirira kuti matenda ashuga otere amapezeka mwa 10 peresenti ya amayi oyembekezera. Ndipo muyenera kumuthandiza mosamala ndikuyamba kuyang'anira kuchuluka kwa shuga. Kupanda kutero, matendawa amavulaza osati mkazi yekhayo, komanso mwana.

Komabe, simuyenera kudandaula, chifukwa shuga ya gestational imathandizidwa mosavuta ndi zakudya zoyenera ndi jakisoni wa insulin. Chachikulu kwa mkazi ndikupeza glucometer ndikugwiritsa ntchito kangapo patsiku. Madokotala amalimbikitsa kuyeza mulingo wa shuga ola limodzi mutatha kudya.

Amayi ambiri safuna kuthandizidwa, chifukwa matenda a shuga samabweretsa chisangalalo kapena kusasangalala. Komabe, uku ndi mwayi wachinyengo. Matendawa ayamba kukulira limodzi ndipo akuwopseza moyo.

Kumbukirani kuti pambuyo pobala, shuga amabwerera mulingo woyenera ndipo matenda a shuga adzachepa. Chifukwa chake, ndikofunikira kukhala osamala momwe mungathere pakubala.

Madokotala amalangiza kuti ayambe ayang'ana shuga masabata 25 a bere. Katswiri wodziwa bwino adzakutsogolerani kuyezetsa magazi, zomwe zingakuthandizeni kudziwa bwino matendawa. Osangopereka pamimba yopanda kanthu, apo ayi zotsatira zake zingakhale zolakwika. Nthawi zina mayeso oyipa oyambilira samapereka chitsimikizo kuti muli ndi matenda a shuga. Dokotala wanu adzakutengerani kuyezetsa magazi kachiwiri. Zotsatira zoyipa ziwiri zokha mu mzere zimatsimikizira kupezeka kwa matendawa.

Yesetsani kuwunika kuchuluka kwa shuga ndikuchepetsa kudya kwanu kwa mafuta okwana magalamu 100 patsiku. Ingosiyani mbewu monga chimanga, masamba, ndi zipatso zomwe mumadya.

Koma nthawi zina pamakhala chiopsezo chotenga matenda a shuga:

1. Mmodzi wa abalewa akudwala kale matenda a shuga.
2. Munakhala ndi pakati patatha zaka 25.
3. Muli ndi matenda amtima, matenda oopsa.
4. Mavuto ndi mimba yapitayi.
5. Kunenepa kwambiri kapena kunenepa kwambiri.
6. Matendawa.

Matenda a shuga

Kwa azimayi omwe ali ndi mtundu woyamba wa matenda ashuga, kufunika kwa insulin kumasintha mosiyanasiyana pamimba. Nthawi zambiri, pakati pamagawika nthawi zina pomwe dokotala amakupatsani mankhwala a insulini. Nayi nthawi yayikulu yoyembekezera:

• Mpaka masabata 6.
• Kuyambira 7 mpaka 12 milungu.
• Mpaka sabata la 36.
• Asanabadwe.
• Masiku atatu oyamba kubadwa.

Munthawi yoyamba mpaka masabata 6, kuchuluka kwa insulin sikusintha.

Munthawi yachiwiri, mpaka masabata 12, dokotala amalangizidwa kuti achepetse mlingo wake. Izi sizongochita mwangozi, chifukwa munthawi inayake mumakhala chiopsezo cha hypoglycemia. Izi ndizowopsa pa thanzi la mwana.

Mu nthawi yachitatu, mpaka masabata a 36, ​​muyenera kuwonjezera kuchuluka kwa insulinchifukwa kulemera kwa mzimayi kukukula mwachangu. Mahomoni amawoneka omwe amachepetsa mphamvu ya insulin kwambiri.

Kuyambira pa sabata la 36 mpaka kubadwa muyenera kusiya kukweza mlingo wa insulin. Komabe, imayenera kukhala yokwera osati kutsika mwana atabadwa.

Pambuyo pobadwa, masiku angapo adzafunika kuchepetsa mlingo wa insulin. Idzakhala yotsika kuposa momwe imakhalira kale ndi pakati. Izi zimachitika chifukwa cha kuyamwitsa, komwe kumachepetsa shuga la magazi.

Mfundo zina zofunika

1. Onetsetsani kuti mwakumana ndi omwe amakuthandizani pazaumoyo pafupipafupi za kuchuluka kwa mankhwala a insulin nthawi iliyonse. Yesetsani kuti musadzinamire nokha, koma kudalira katswiri momwe mungathere.
2. Kuti mupewe zizindikiro za matenda ashuga mwa akazi, muyenera kudya pafupifupi kasanu patsiku.
3. Siyani zakudya zonse zokazinga ndi maswiti. Yang'anani kudya zakudya zopatsa thanzi.
4. Yambani kusambira kapena madzi aerobics. Kuchita masewera olimbitsa thupi kumathandiza kwambiri shuga.
5. Matenda a shuga a Type 1 amayamba kukula kuyambira ubadwa kapena ubwana. Kumbukirani kuti uwu ndi mtundu wowopsa wa matenda ashuga, womwe umafuna udindo waukulu ndikuwongolera kuchokera kwa wodwala.
6. Matenda a 2 a shuga amatha pambuyo pa zaka 40. Amachiritsidwa ngati mudyetsedwa bwino ndikuyendera dokotala pafupipafupi.

Pomaliza

Tsopano mukudziwa zizindikiro zazikulu za matenda ashuga mwa akazi. Chifukwa cha kusintha kwama mahomoni nthawi zonse, muyenera kuyang'anitsitsa kuchuluka kwa shuga ndikuwongolera pamkhalidwe winawake. Tinakudziwitsani njira zopewera zomwe zingalepheretse matenda ashuga.

Malinga ndi kuchuluka kwa zidziwitso, anthu 52% am'dzikoli amapezeka ndi matenda ashuga. Koma posachedwa, anthu ochulukirachulukira amatembenukira kwa akatswiri a mtima ndi ma endocrinologists omwe ali ndi vutoli.

Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Njira imodzi kapena ina, zotsatira zake zimakhala zofanana - wodwala matenda ashuga mwina amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala, yemwe amangothandizidwa ndi chithandizo chachipatala.

Ndikuyankha funsoli ndi funso - chingachitike ndi chiyani muzochitika zotere? Tilibe pulogalamu yapadera yolimbana ndi matenda ashuga, ngati mungalankhule. Ndipo m'makiriniki tsopano sizotheka kupeza dokotala wothandizira, osatinso kuti mungapeze katswiri wazamankhwala wodalirika yemwe angakupatseni thandizo labwino.

Tidalandira mwalamulo mankhwala oyamba omwe adapangidwa monga mbali yapadziko lonse lapansi. Kupadera kwake kumakupatsani mwayi pang'onopang'ono wogwiritsira ntchito zinthu zofunikira zamankhwala m'mitsempha ya thupi, kulowa mkati mwa mitsempha yamagazi. Kulowerera m'magazi kumabweretsa zinthu zofunika kuzungulira kwa magazi, zomwe zimayambitsa kutsika kwa shuga.

Kupewa matenda ashuga mwa akazi

Matenda a shuga ndi endocrine matenda omwe amapezeka chifukwa cha kusokonekera kwa kupanga kwa insulin. Kuchokera pamenepa, kuchuluka kwa shuga m'magazi kumakwera, komwe kumayambitsa zovuta, kusokonezeka kwa metabolic, mpaka coma ndi kufa. Sindikokokomeza kunena kuti vuto la matenda ashuga m'mankhwala limapweteka kwambiri. Apa kulumala koyambirira kumachitika, chiwopsezo chachikulu chomwalira.

Amakhulupilira kuti matendawa amakhala ndi malo amodzi m malo oyamba kumayiko onse padziko lapansi. Komanso, chiwerengero cha odwala chikukula ndi 5% chaka chilichonse. Pali matenda amtundu 1 komanso matenda ashuga 2. Ndipo poyambilira, munthu amatha kuchita zochepa ndi matendawa, chifukwa ndiwobadwa mwatsopano ndipo zimatengera kusakhazikika kwa ma genes. Koma lachiwiri - kupewa kwenikweni. Matendawa samayamba kuyambira pakubadwa, ndizotheka kulipeza ndikutsogoza njira yolakwika. Zomwe zimayambitsa matenda a shuga ndi izi:

1. Kulephera kwamtundu.
2. Kunenepa kwambiri
3. Zakudya zopanda pake.
4. Kupsinjika nthawi zonse.
5. Khalidwe labwino.

Ndizofunikira kudziwa kuti mtundu 2 wa matenda ashuga ndiwowopsa kwa azimayi opitirira zaka 30. Inde, anthu ena amathanso kudwala chifukwa cha zifukwa izi, koma ndi anthu akuluakulu omwe amatha kupezeka ndi matenda ashuga.

Zizindikiro ndi kuzindikira kwa matendawa mwa azimayi

Kuti mudziwe kuti prophylaxis ndiyotani yoyenera matenda amtundu 2, muyenera kuonetsetsa kuti munthuyo alibe vutoli. Inde, muyenera kufunsa dokotala kuti mupewe zovuta. Katswiri akhoza kulimbikitsa mankhwala a prophylactic, monga arfazetin, kapena kupereka mankhwala ngati pali zizindikiro. Izi zikuphatikiza:

• kunenepa
• ludzu
• njala ngakhale mutadya,
• kamwa yowuma
• kukodza pafupipafupi komanso kusatha,
• kuwonongeka kwamawonekedwe
• kupweteka kwambiri komanso kosalekeza
• kufooka kwa minofu ndi kukomoka.

Ndikofunikira nthawi yomweyo kuyamba chithandizo cha matenda ashuga m'migawo yoyambirira, apo ayi mavuto akulu sangathe kupewedwa. Kwa azimayi, kupezeka kwa matenda ashuga koyambira kungathandize kuti asamadye pafupipafupi mankhwala, jakisoni, ndi kukana mbale zambiri. Ndikofunikanso kudziwa kuti ndi prophylaxis iti yoyenera kwambiri pano.

Kupewa matenda azimayi

Tiyenera kumvetsetsa kuti zomwe zimayambitsa matenda ashuga mwa amayi sizimangokhala momwe ziliri ndi matenda, komanso kuperewera kwa zakudya m'thupi, kumangokhala. Kupewa kumaphatikizapo njira zambiri. Mwachitsanzo, muyenera kuonanso zakudya zanu. Njira yodziwikiratu yoyenera imafunikanso.

Popeza kunenepa kwambiri ndi chizindikiro chachikulu komanso chayambitsa matenda ashuga mwa akazi, muyenera kupanga nokha menyu m'njira yoti pang'onopang'ono muchepetse kunenepa kwambiri, osapangitsa kupsinjika kwa thupi. Chakudya chopatsa thanzi chingathandize pano. Ndikofunika kuti azimayi azitha kudya zakudya zokhala ndi chisonyezo chotsika cha glycemic (ndiye kuti, zomwe sizimayambitsa kulumpha kowopsa m'magazi a magazi).

Katetezedwe amatanthauza kuti ndikofunikira kusiya zakudya zamafuta, msuzi wokoma, zakudya zofunikira (makeke, makeke), chokoleti ndi maswiti. Kugwiritsa ntchito ufa, zinthu zophika buledi, nyama yofukiza ndizochepa. Pali zabodza kuti zomwe zimayambitsa matenda ashuga mwa akazi ndizokwanira maswiti, koma sizowona konse.Mutha kudwala matendawa ndi kudya kwambiri, komanso ndimakudya ochulukirapo a mafuta ndi okazinga, komanso zakudya zamchere kwambiri. Muyenera kuyiwala za chakudya chofulumira.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Titha kupeza yankho - ZAULERE!

Amuna amagawidwa m'magawo ang'onoang'ono, koma nthawi zambiri amawadyedwa - osachepera kasanu patsiku. Onetsetsani kuti muphatikiza masamba, zipatso, nyama yotsalira m'zakudya. Koma madokotala akufuna kupatula nthochi, zipatso, mango, mphesa. Njira yabwino ndi yophika, yophika, yophika mbale. Kirimu wowawasa, mayonesi, msuzi, kirimu sayenera kugwiritsidwa ntchito ngati kuvala konse.

Madzi amathandiza kwambiri popewa matenda ashuga. Amachotsa zovunda zopatsa mphamvu zamafuta, zimapangitsa acidity kutulutsidwa kwa insulin. Chifukwa chake, menyu oti "madzi" samasamaliridwa mokwanira monga chakudya. Tsikulo liyenera kuyamba ndi kapu yamadzi oyera pamimba yopanda kanthu. Asanadye chilichonse, ndikofunikira kumwa kapu yamadzi. Soda, tiyi, khofi siziwona ngati madzi abwino, ndipo muyenera kumwa osachepera malita ndi theka a madzi oyera tsiku lililonse.

Kupewa azimayi kumaphatikizapo masewera. Mavuto ambiri onenepa kwambiri komanso matenda a shuga amatha kupewedwa mwa kungochita zinthu zochepa koma zochita nthawi zonse. Ndikokwanira kupereka kutentha kwa mphindi 30 patsiku kuti muchepetse mwayi wokhala ndi matenda ashuga ndi theka. Makina a Yoga, Pilates, komanso olimbitsa thupi amakhalanso oyenera pano kangapo pamlungu. Ngakhale kuyenda kosavuta kumatha kukonza wodwala, chifukwa nthawi yomweyo amakwaniritsa kufunika kwa mpweya wabwino ndikukulolani kuti muchepetse thupi poyenda.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, shuga imabweretsa zovuta zosiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS - ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Kupewa kwa matenda ashuga amtundu 1

Matenda a shuga a Type 1, mwatsoka, sangathe kupewa. Mwanjira ina, sizingatheke kuteteza chiwonetsero chake. Cholinga chake ndi majini, ndiye kuti, matendawa amatengedwa kuchokera kwa mayi kapena bambo omwe ali ndi matenda ashuga.

Ndi osowa kwambiri mwa achikulire, komabe pali zitsanzo zotere. Mwachitsanzo, ngati kuphwanya kwa kulolera kwa glucose kumachitika panthawi yomwe mayi ali ndi vuto la mahomoni, ndiye kuti simungachite chilichonse chotsutsana ndi izi - ali ndi zovuta zina.

Monga mukudziwira, vuto lililonse mu machitidwe a thupi limatha kubweretsa kusokonezeka kwa kapamba, chifukwa chake liyamba kupanga insulin yokwanira. Izi zitha kupewedwa ndikulimbitsa chitetezo chathupi komanso kupewa matenda opatsirana.

Kupewera kwa matenda ashuga a 2

Mimba yokhala ndi mahomoni ake imathandizanso kuti ikule. Koma chodabwitsa chotere, chomwe ndi kuphwanya kulekerera kwa glucose panthawi yomwe mkazi amanyamula mwana, ndizosowa kwambiri.

Komabe mtundu wachiwiri wa matenda ashuga kwambiri kwa anthu onenepa. Ndipo kuchitapo kanthu kuti musazolowere za matendawa ndizotheka, komanso ndikofunikira. Monga momwe madotolo amanenera, kuchotsa mtundu wachiwiri ndizotheka ngakhale matenda atapezeka kale.

Owerenga athu amalemba

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, timakhala ndi moyo wachangu ndi amuna anga, timayenda maulendo ataliatali. Aliyense amadabwitsidwa ndimomwe ndimakwanitsira chilichonse, komwe ndimatha mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66 zakubadwa.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Tsopano zokhudzana ndi njira zonse za kupewa.

Matenda a shuga kwa amayi

Izi, monga akunena, ndiye chifukwa chomwe kupewetsa matenda a shuga kwa akazi ndikosatheka. Ndikofunika kwambiri kusamalira zakudya ngati pali zomwe zitha kunenepa kwambiri. Komanso, ndizotheka kuphatikiza bizinesi ndi chisangalalo - kukhalabe ndi mawonekedwe bwino ndikuteteza thupi ku matenda ashuga ndi matenda ena. Ndikofunika kudya pang'ono, nthawi 5-6 patsiku, koma m'magawo ang'onoang'ono.

Ndiyenera kukana chiyani poyamba? Kuchokera pakupanga zakudya zamagetsi zomwe zimapezeka mosavuta, zomwe zimaphatikizapo maswiti osiyanasiyana (makamaka zinthu zophika buledi ndi mikate yoyera), shuga, mowa ndi zakumwa zozizilitsa moto ndi zina zotero. Muyenera kuphatikiza zakudya zopatsa thanzi muzakudya zanu:

• Buckwheat, barele ndi oatmeal,
• Zatsopano zamasamba ndi zipatso,
• Makamaka: sauerkraut, sipinachi, nyemba zowiritsa, udzu winawake.

Mphesa zakupsa ndi mphesa zimakhalanso ndi shuga wambiri. Ndipo kuti musasokoneze kapamba, muyenera kusiya zakudya zokazinga, zokometsera komanso zamchere.

Nkhani za owerenga athu

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndapita kangati kwa endocrinologists, koma amangonena chinthu chimodzi - "Tengani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulini ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Ndikulimbikitsidwa kusintha tiyi wakuda ndi wobiriwira, ndi khofi ndi chicory. Mutha, mwachidziwikire, kugwiritsa ntchito lokoma. Komanso ilibe ntchito zambiri, ndipo imakoma. Chifukwa chake ndibwino kuzolowera kukhala opanda shuga.

Inde, muyenera kusiya zizolowezi zoipa, monga kusuta fodya komanso kumwa mowa.

Ponena za zakudya, wina sangangotchulapo za kuchuluka kwa madzi. Kupewera kwa matenda ashuga mwa azimayi kumatanthauzanso kumwa madzi ambiri tsiku lonse. Onetsetsani kuti mumamwa chikho chimodzi pamimba yopanda kanthu, ndi kapu imodzi musanadye chilichonse.

Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi kulinso kofunikira popewa matenda ashuga komanso kunenepa kwambiri. Ndikofunika kuti muchepetse pafupifupi theka la ola tsiku kuchita masewera olimbitsa thupi, ndipo osafunikira njira imodzi - mutha kuwagawa 3, kutanthauza katatu pa tsiku kwa mphindi 10. Komanso, kuyenda mumlengalenga watsopano wamamamita 1000 mpaka 1500 patsiku, kapena kupitilira apo, sikudzapweteka.

Ndikofunikanso kudziteteza nokha komanso dongosolo lanu lamanjenje - kulimbitsa chitetezo cha mthupi, osagonjera kutengera zinthu zoipa, osachita mantha kwambiri komanso muziganizira kwambiri zosangalatsa.

Zotsatira zabwino zathupi zimakhala ndi mankhwala azitsamba azitsamba. Popewa matenda a shuga, mutha kupanga masamba a zipatso zamtchire kapena walnuts, zipatso zamtchire kapena zipatso zamtundu wa buluu.

Pofuna mtendere wathunthu wamaganizidwe, mutha kupeleka magazi miyezi isanu ndi umodzi iliyonse kapena pachaka kuti mupeze kuchuluka kwa shuga komwe mumakhala. Kupewera kwa matenda ashuga amtundu wa 1 mwa akazi kumaphatikizanso izi. Zitachitika izi kuti sizotheka kuthana ndi matenda opatsirana, zimapezeka kale, ndipo sikhala ndi nthawi yovulaza mzimayi.

Ndipo ngati mumugwira akadali mkhalidwe wa prediabetes. pamenepo ndizotheka kuchiritsa mwachangu kwambiri.

Elizabeth 04/17/2016 14:16

Zakudya zoyenera zimasinthasintha kagayidwe, kusintha bwino, kumalimbitsa chitetezo cha mthupi. Kuchita masewera olimbitsa thupi kumathandiza thupi lonse. Zoyenera, mowa ndi chikonga siziyenera kupatula. Ngati mumatsatira moyo wathanzi, ndiye kuti palibe matenda oopsa, makamaka matenda a shuga sangathe kugonjetsedwa. Moyo wathanzi ndiye chiyambi cha kulimbana ndi ukalamba.

Tatyana 07/06/2016 09:21

Muyenera kudya ndi kuchita masewera olimbitsa thupi moyenera, ndiye kuti palibe shuga. Nthawi zambiri matenda a shuga amapezeka mwa anthu omwe amadya maswiti ambiri ndipo samamvetsetsa kuchuluka kwake. Komanso, zolimbitsa thupi ndizolandilidwa nthawi zonse. Mulimonsemo, ngati mukukayikira kuti ali ndi matenda ashuga kapena ngati akukonzekereratu, ndiye kuti muyenera kuyeza kuchuluka kwa shuga m'magazi ndikuwunika, dokotala wanu mwadongosolo. Ndipo poganizira za matenda ashuga, muyenera kuyamba kudya zakudya zopatsa thanzi, kuchita masewera pafupifupi theka la ola, ndikukhalanso ndi mpweya wabwino.

Chonde yankhani mafunso 14 oyesa

Zabwino kwambiri, mwina mulibe matenda ashuga.

Tsoka ilo, munthu wazaka zilizonse komanso wamkazi, ngakhale khanda, amatha kudwala. Chifukwa chake, funsani okondedwa anu kuti atenge kuyesedwako ndikuchotsa mwayi wokhala ndi matenda ashuga. Kupatula apo, kupewa matenda ndikotsika mtengo komanso bwino kuposa chithandizo chanthawi zonse. Mwa njira zopewera matenda ashuga, kudya mokwanira, kuchita masewera olimbitsa thupi, kusowa nkhawa komanso kuyang'ana magazi pafupipafupi (nthawi 1 m'miyezi 3-6) ndiosiyanitsidwa.

Ngati chimodzi mwazizindikiro zomwe zalembedwa zikuyamba kukuvutitsani inu ndi anzanu, tikukulimbikitsani kuti mulumikizane ndi dokotala nthawi yomweyo. Kumbukirani kuti zizindikiro za matenda amtundu woyamba 1 zimakonda kuchitika nthawi yomweyo, pomwe mtundu wachiwiri wa matenda ashuga umatha kukhalanso wazaka zambiri ndipo munthuyo sangaukayikire kuti akudwala.

Njira yokhayo yoyezetsa matenda a shuga ndi kuti magazi anu ndi mkodzo ayesedwe.

Kuganizira zotsatira za mayeso, ndikuyenera kuti muli ndi matenda ashuga.

Muyenera kupita kwa dokotala kuti akumuyezeni. Choyamba, timalimbikitsa kutenga mayeso a glycated hemoglobin ndikupanga kuyesa kwa mkodzo ma ketones.

Musachedwe kupita kwa katswiri, chifukwa ngati simuletsa kulera matenda a shuga pakapita nthawi, mudzayenera kulandira chithandizo cha matenda awa kwa moyo wanu wonse. Ndipo mutapezeka kuti mwapezeka, mumachepetsa chiwopsezo cha zovuta zosiyanasiyana.

Pali chiwopsezo chakuti mumayamba kudwala matenda ashuga. Osanyalanyaza izi, chifukwa ngati matendawa apezeka, sizingatheke kuchiritsa ndipo chithandizo chofunikira chidzafunika. Onetsetsani kuti mwawonana ndi dokotala.

Ngakhale mutakhala kuti mulibe matenda ashuga, Zizindikiro zomwe muli nazo zikuwonetsa kuti thanzi lanu silabwino.

Mitundu ya matenda ashuga

M'malo azachipatala, pali mitundu iwiri ya matenda omwe amasiyanitsidwa ndi njira zopewera, njira zochiritsira komanso kukonza zakudya.

Mtundu woyamba wa matenda a shuga 1 ndi dzina lachiwiri - wodalira insulin. Mukapanga matenda, endocrinologist ikuuzani kuti kusowa kwa insulin, komwe kumapangidwa ndi kapamba, kumalipidwa ndi mankhwala osokoneza bongo. Monga lamulo, mtundu uwu wa matenda ashuga nthawi zambiri umadziwonekera ubwana kapena unyamata. Milandu yomwe imayambitsa matendawa mpaka zaka 30 (mosasamala kanthu za jenda ndi mayiko) sikuti sawerengedwa.

Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri amatchedwa insulin-odziyimira pawokha pazachipatala. Monga lamulo, matendawa amapezeka zaka 40 ... zaka 45. Matendawa amatanthauza kuti insulin yokwanira imapangidwa m'thupi, koma chiwindi ndi zofewa zimakhala nazo.

Chizindikiro chimodzi cha matenda amtunduwu ndi onenepa kwambiri. Malinga ndi ziwerengero, chitukuko cha matenda ashuga mwa azimayi onenepa kwambiri nthawi zambiri chimakwera kwambiri poyerekeza ndi chiwerengero cha amuna.

Matenda a shuga mwa akazi amatha kukhala ndi chidwi chotukula panthawi yomwe akuyembekezera mwana. Pankhaniyi, kuopseza kumabweretsa thanzi la mayi ndi mwana. Nthawi zambiri, kubadwa kwa mwana kumakhudza bwino kukula kwa matendawa komanso matenda a shuga amayamba. Pocheperapo, iye amapita ku mtundu wachiwiri.

Pomaliza

Kupewera kwa matenda ashuga mwa azimayi amtundu wachiwiri kumatanthauza kuwongolera kokhazikika, kolimba komanso momveka bwino panthawi ya zakudya, kukonza thupi. Ngati mukuwona kuti kulemera kukuwonjezereka, ndiye kuti muyenera kufunsa dokotala wa endocrinologist mwachangu ndikusintha zakudya. Pankhaniyi, ntchito zamagalimoto ziyenera kuchuluka.

Osapereka katundu wochita masewera. Komabe, muyenera kutsatira zolimbitsa thupi. Chochitika choterechi ndi yankho labwino kwambiri kupewa popewa kuchita zinthu zolimbitsa thupi.

• Momwe mungapewere matenda ashuga: ndizofunika kuchita ndi kuchitanji?

Masiku ano, ambiri akuyesera kuphunzira momwe angapewere matenda a shuga kudzera pazomwe amachita.

Kupewa matenda ashuga: momwe mungapewere matenda a 1 ndi 2?

Tsoka ilo, anthu satenga nthawi zonse kupewa matenda a shuga, ndipo.

Kukonzekereratu kwa matenda ashuga: kudziwa matendawa munthawi yake?

Kafukufuku akuwonetsa kuti padziko lonse lapansi, anthu 7 miliyoni amapeza shuga pachaka.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri zamagulu ndipo makamaka ndinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe apereka zotsatira zazikulu ndi DIAGEN.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. DIAGEN adawonetsa chidwi chachikulu magawo a shuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu pano pali mwayi wopeza DIAGEN ZAULERE!

Yang'anani! Milandu yogulitsa DIAGEN yabodza tsopano.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mukulandila zabwino kuchokera kwa wopanga ovomerezeka. Kuphatikiza apo, kugula patsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera), ngati mankhwalawo alibe.

Zomwe zimayambitsa matendawa

Matenda a shuga mu azimayi amatha kuchitika chifukwa cha zifukwa zotsatirazi:

• kunenepa
• chibadwire
• matenda a shuga
• kusowa zolimbitsa thupi
• vuto la mtima kapena stroko,
• kupsinjika kwakukulu ndi kupsinjika,
• matenda opatsirana ndi ma virus
• matenda a kapamba.

Zizindikiro

Zizindikiro zoyambirira za matenda ashuga mwa akazi zimaphatikizapo:

• kufooka kosalekeza ndi kutopa,
• Kuchepetsa magwiridwe
• kutha ndi kugona makamaka mukatha kudya,
• ludzu ndi kamwa yowuma
• kuchuluka kwa mkodzo,
• njala yosalekeza
• kuwonda mwadzidzidzi
• Khungu
• ma pustule ang'onoang'ono pakhungu,
• kuwonongeka kwamawonekedwe
• kuyabwa kwa maliseche
• kulimbikira
• kulawa kwazitsulo mkamwa
• kukodza pafupipafupi
• mutu
• mantha.

Matenda a shuga angawononge thupi kwa zaka 10, pomwe siziwonekera. Malinga ndi ziwerengero, matendawa amapezeka mwa akazi nthawi zambiri kuposa abambo, chifukwa nthawi zambiri amakhala ndi nkhawa.

Ngati matenda a shuga apezeka mwa mayi wazaka pafupifupi 30, ndiye kuti ali ndi njira yofulumira. Pafupifupi nthawi yomweyo, imayambitsa matenda owopsa ndipo imawopseza kulumala.

Mwa azimayi atatha zaka 40, kuchuluka kwa shuga kumawonjezeka chifukwa cha kuperewera kwa zakudya m'thupi komanso kugona pansi. Nthawi zambiri amapezeka mwa anthu omwe ali ndi thupi loonda komanso lonyowa. Imatha kuyenda mosavuta komanso osavutitsa wodwala ngati atsatira zakudya zamafuta ochepa. Jakisoni wochepa wa insulin adzafunikanso.

Pambuyo pazaka 45, azimayi nthawi zambiri amakhala ndi matenda ashuga a 2. Ndiosavuta kudziletsa mukasiya zizolowezi zoipa, kusewera masewera komanso kudya bwino.

Kusamba kumachulukitsa kagayidwe, kumakwiyitsa kulemera ndikukulitsa chiwopsezo cha matenda ashuga, mtima ndi mtima. Kwa zaka zambiri, iye sangavutitse mkazi.

Zizindikiro za matenda ashuga mwa akazi pambuyo pa zaka 50 zikuphatikizapo:

• kuchuluka kwa tirigu
• Zilonda za trophic, limodzi ndi kutupa ndi magazi,
• bowa pamisomali,
• matenda oyamba kuchepa khungu
• kusokonezeka kwa kukumbukira
• chizungulire.

Zotsatira zake

Popeza kulibe kukonza mankhwalawa komanso muzovuta zazikulu, matenda a shuga angayambitse zovuta zazikulu:

1. Coma Zotsatira zoopsa za matendawa. Mkazi amakhala ndi chikumbumtima chokwanira, kenako amagwa. Ngati simukuonana ndi dokotala panthawi, ndiye kuti zotsatira zake zingakhale zowopsa.
2. Kutupa. Maonekedwe a edema amawonetsera kukula kwa kulephera kwa mtima.
3. Zilonda zam'mimba. Kuchitika kwa nthawi yayitali chithandizo cha matendawa.
4. Gangrene Zombo zazikulu komanso zazing'ono zimakhudzidwa, nthawi zambiri matendawa amakhudza miyendo yam'munsi ndikuwopseza kuti adzicheka.
5. Retinopathy Vuto limodzi komanso mochedwa lomwe limakhudza retina. Amapezeka mwa azimayi omwe ali ndi matenda ashuga a 2. Zitha kupangitsa kuti anthu asaone kwathunthu.
6. Angiopathy. Amadziwika ndi kuchepa kwa kamvekedwe ka mtima, kamene kamayambitsa kutsika kwa chidziwitso cha ma capillaries ndi mitsempha ya magazi, kuwapangitsa kukhala osalala komanso osakhazikika. Matendawa amatha kupatsa chitukuko cha atherosulinosis ndi thrombophlebitis.
7. Polyneuropathy. Zimayambitsa kuchepa kumverera kwa malekezero akumunsi. Wodwalayo samasiya kumva kupweteka ndi kukhudza kokha, komanso kutentha kumawuma. Mavuto amatha kupezekanso mwa amayi apakati.
8. Myocardial infaration ndi stroke. Zotsatira zosalephereka zomwe zimayambitsidwa ndi zovuta zamagazi.

Matenda a shuga angayambike osati motsutsana ndi maziko a chibadwa kapena vuto la kuperewera kwa thupi, komanso nthawi ya pakati. Pankhaniyi, madokotala amachitcha kuti kusangalatsa. Zimayambitsanso kuchuluka kwa shuga m'magazi ndipo zimayambitsa zovuta zazikulu. Ndikotheka kuti mwana amakula ndi matenda ashuga komanso wonenepa kwambiri, zomwe zimakhudza thanzi lake komanso kubadwa kwake.

Matenda a shuga amatha kuchitika panthawi yomwe ali ndi pakati, matendawa amakhala ndi zovuta zambiri

Tcherani khutu!Popewa zovuta, mayi amayenera kumayezetsa pafupipafupi kuchipatala panthawi yoyembekezera ndikuwonetsetsa kuchuluka kwake kwa shuga tsiku lililonse pogwiritsa ntchito mita ya shuga.

Mankhwala

Ngati mayi wapezeka ndi matenda amtundu 1, ndiye kuti angathe kupatsidwa mankhwala otsatirawa:

1. Ma insulin achidule - Actrapid, Humalog ndi ena.
2. Ma insulin omwe amakhala nthawi yayitali - Levemir, Lantus, Protofan.

Nthawi zambiri amagwiritsidwa ntchito mokwanira. M'mawa, mkazi amayenera kutenga insulin yayitali, chakudya chamasana, insulini yocheperako, ndipo usiku, kusungitsa insulin. Mlingo umasankhidwa payekha ndi endocrinologist.

Tcherani khutu!Mankhwala osokoneza bongo a matenda amtundu wa 1 ayenera kukhala amoyo wonse, chifukwa matendawa ndi osachiritsika.

Mtundu wachiwiri wa matenda ashuga, magulu otsatira a mankhwalawa ndi omwe amaperekedwa:

1. Mankhwala a Hypoglycemic - Chlorpropamide ndi Glimepiride. Zapangidwa kuti zithandizire kupanga mahomoni a pancreatic komanso kuchepetsa insulin.
2. Biguanides - Avandamet, Glucophage ndi analogues. Cholinga chake ndikuwonjezera chidwi cha minofu ndi chiwindi minofu kuti insulin, omwe amathandiza kuchepetsa kulemera ndi glucose.
3. Derivatives of thiazolidinedione - Rosiglitazone ndi Troglitazone. Chepetsani kuchuluka kwa shuga ndikuwonjezera ntchito ya insulin receptors.
4. Alpha-Glucosidase Inhibitors - Miglitol ndi Acarbose. Kuchepetsa hyperglycemia ndikusokoneza mayamwidwe am'mimba mu chakudya cham'mimba.

Kuphatikiza pa kumwa mankhwala, njira zolimbitsa thupi zimalimbikitsidwa:

1. Electrophoresis yokhala ndi magnesium. Thupi la mzimayi limalowetsedwa ndi mankhwala omwe amathandizira thupi lonse.
2. Muli. Imatsuka magazi ndikuwonetsedwa chifukwa cha kuledzera kwa septic ndi kulephera kwa impso.

Zochizira matenda a shuga, plasmapheresis amagwiritsidwa ntchito limodzi ndi mankhwala

Ndikofunika mu shuga kuchita masewera olimbitsa thupi. Muyenera kuyenda mozungulira kwa mphindi 5, kenako chitani miyendo ndi miyendo yayitali.

Kuchiza ndi wowerengeka azitsamba

Kuti muchepetse vuto la matenda ashuga, mutha kugwiritsa ntchito njira zotere:

1. Nyemba Tengani nyemba za nyemba za 6-7 ndi zilowerere mu 100 ml ya madzi owiritsa. Idyani m'mawa m'mimba yopanda kanthu ndikumwa ndi madzi omwewo. Chakudya cham'mawa chimalola ola limodzi lokha. Bwerezani izi pafupipafupi kwa miyezi 1.5.
2. Horseradish. Grate horseradish pa grater yabwino ndikuphatikiza ndi 250 g yogurt. Siyani mufiriji kwa maola 7. Gwiritsani ntchito theka la ola musanadye 20 g.
3. Anyezi. Finyani 500 ml ya anyezi ndikusakaniza ndi mowa wa mankhwala muyezo wa 1: 1. Sungani mu chidebe chagalasi komanso m'malo amdima. Tengani 20 ml patsiku kwa miyezi 2,5. Ndikulimbikitsidwa kuti mupeze masiku 20 yopuma mukangoyamba kumwa.
4. Dzira ndi mandimu. Kumenya ndi chosakanizira onse zosakaniza ndi kusakaniza. Imwani chakumwa m'mawa musanadye chakudya cham'mawa.
5. Tiyi yobiriwira. Tengani 6 g masamba a tiyi, onjezani 2 g a ginger wodula bwino ndi kutsanulira 500 ml ya madzi otentha. Muziganiza, ikani moto wochepa ndikuphika mutawiritsa kwa mphindi zitatu. Muyenera kumwa tiyi iyi kangapo patsiku kwa masabata osachepera awiri.
6. Kaloti. Tengani 50 ml ya karoti ndi msuzi wa beet, kusakaniza ndi kumwa m'mawa musanadye kadzutsa kwa masiku 20.
7. Aspen Bark. Wiritsani 30 g wa khungwa mu 3 l yamadzi. Sefa ndi kumwa m'malo mwa tiyi. Mukatha kuphwanya kawiri, muyenera kutenga masiku 30 ndikupumira mobwerezabwereza.
8. Tsamba la Bay. Tengani ma sheet 10 ndikutsanulira malita awiri a madzi. Wiritsani malonda, kenako achokereni kwa milungu iwiri pamalo amdima. Pambuyo pake, zisa ndi malo mufiriji. Ndikofunika kumwa msuzi wofunda osatinso kapu nthawi imodzi.
9. Ziphuphu za mtengo. Kuphatikizidwa kwa ma acorns kumaphatikizapo tannin, yomwe imakhudza gawo logaya chakudya, imakhala ndi antitumor komanso antibacterial. Musanagwiritse ntchito, zopangira ziyenera kupendedwa ndikuziwuma bwino. Pogaya mitengo ya ma acorn mu kofi yopukusira khofi ndikuwononga 1 tsp. patsiku kwa sabata limodzi, ndiye kuti muyenera kuyang'ana shuga wanu wamagazi.

Oak acorns - yankho lothandiza la mankhwala achikhalidwe kuthana ndi matenda ashuga

Matenda A shuga

Kuti achulukitse kuchuluka kwa shuga kwa azimayi omwe ali ndi matenda ashuga, madokotala amalimbikitsa kutsatira nambala yapadera ya chakudya 9. Mulinso mfundo zofunika izi:

1. Zakudya zopatsa thanzi mpaka katatu pa tsiku pazigawo zing'onozing'ono.
2. Kuchepetsa kudya zamagetsi osavuta kudya.
3. Kulowa kwa shuga ndi zotsekemera zachilengedwe komanso zopanga.
4. Kukana kudya yokazinga ndi mafuta, kusuta nyama ndi zonunkhira.
5. Kumayambiriro zakudya zakudya zopangidwa ndi mapuloteni ndi lipids.

Zofunika!Pazakudya, zakudya zamkaka, nyama, chimanga, masamba ndi zipatso ziyenera kukondedwa. Zakudya zimalimbikitsidwa kuti zizisenda, kuwiritsa kapena kuwiritsa.

Ngati ndinu onenepa kwambiri, azimayi ayenera kudya kabichi watsopano komanso wosankhika, nkhaka, tomato, sipinachi, letesi, ndi nandolo zobiriwira kuti azitha kudziwa kukhuta. Soy, oatmeal ndi kanyumba tchizi athandizira kukonza chiwindi.

Zotsatirazi ndizomwe zimaloledwa m'zakumwa:

• mkate wopanda bulauni - 200-300 g patsiku,
• masamba ndi nsomba msuzi - 1-2 pa sabata,
• nkhumba ya mafuta ochepa, nyama yamwana wamphongo, ng'ombe, nyama ya kalulu yophika,
• zander, cod, carp wamba ndi pike,
• radara, zukini, beets, kaloti, kabichi ndi amadyera,
• nyemba
• pasitala - ochepa,
• mazira - mpaka zidutswa ziwiri patsiku, zophika zofewa kapena ngati omeler,
• maapulo okoma ndi wowawasa,
• zipatso zosapsa
• Zipatso za malalanje
• mkaka, kefir ndi yogati - zosaposa magalasi awiri patsiku,
• kanyumba tchizi - mpaka 200 g patsiku,
• khofi wofooka
• zakumwa za zipatso ndi mabulosi,
• tiyi wokhala ndi mkaka
• msuzi wa phwetekere
• tiyi wobiriwira
• mafuta masamba - 40 ml patsiku.

Tcherani khutu! Ndikofunikira kupatula chokoleti, mafuta a batala, maswiti, uchi, ayisikilimu, zoteteza, tsabola, mphesa, mphesa zamphesa ndi nthochi.