Psychosomatics a matenda ashuga

Tikukupemphani kuti muwerenge nkhaniyi pamutu wakuti: "Psychosomatics ofabetes" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Psychosomatics a matenda a shuga mellitus - zimayambitsa ndi mawonekedwe a mankhwalawa

Kanema (dinani kusewera).

Matenda a shuga amapezeka woyamba pakati pa matenda amtundu wa endocrine wa anthu ndipo ali wachitatu pakati pa matenda ena omwe amafa. Maudindo awiri oyamba ndi zotupa zoyipa ndi matenda a mtima. Kuopsa kwa matenda ashuga kumakhalanso chifukwa chakuti ndi matendawa ziwalo zonse zamkati ndi kachitidwe ka munthu zimavutika.

Ichi ndi matenda a endocrine dongosolo kugwirizana ndi kagayidwe kachakudya matenda, ndiko kuti, mayamwidwe a shuga. Zotsatira zake, maselo apadera a pancreatic satulutsa zokwanira kapena satulutsa insulin ya mahomoni, yomwe imayambitsa kuwonongeka kwa sucrose. Zotsatira zake, hyperglycemia imayamba - chizindikiro chokhudzana ndi kuchuluka kwa shuga m'magazi a anthu.

Kanema (dinani kusewera).

Mankhwala a Psychomatic ndiye kuphatikiza kwa mankhwala ndi psychology. Psychosomatics imafufuza momwe mawonekedwe amunthu wamunthu ndimunthu amakhudzira osiyanasiyana mwachindunji, ndiye kuti, matupi.

Pali matenda a shuga a mtundu woyamba ndi wachiwiri. Ndi mtundu 1, kapamba m'thupi la munthu samatulutsa timadzi tambiri tokwanira ta insulin. Nthawi zambiri, matenda amtunduwu amakhudza ana ndi achinyamata, komanso achinyamata osakwana zaka 30. Ndi nthenda yachiwiri, thupi silingathe kuyamwa insulin yake yomwe yatulutsa.

Zomwe zimayambitsa matenda a shuga malinga ndi mankhwala ophunzira

Chifukwa chachikulu chakuwonekera kwa matendawa, mankhwala ovomerezeka amaganizira za kuzunzidwa kwa mafuta opaka bwino, mwachitsanzo, masikono okoma a ufa oyera. Zotsatira zake, kunenepa kwambiri kumawonekera. Komanso pamndandanda wazifukwa zomwe zimayambitsa kupezeka kwa matenda ashuga, madokotala amawona kusachita masewera olimbitsa thupi, mowa, zakudya zamafuta, kugona usiku. Koma ngakhale omwe amatsatira mankhwala ophunzirira amawona kuti kuchuluka kwa kupsinjika kumakhudza kwambiri kupezeka kwa matendawa.

Zitatu zazikulu zomwe zimayambitsa matendawa zimatha kusiyanitsidwa:

Kukhumudwa pambuyo pakuwopsezedwa kwambiri, komwe kumatchedwa kukhumudwa kwadzidzidzi. Kungakhale chisudzulo chovuta, kuchotsedwa kwa wokondedwa, kugwiriridwa. Makina oyambitsa matenda amayambika kukhala zovuta zilizonse zomwe munthu sangathe kumasula yekha.
Kupsinjika kwanthawi yayitali komwe kumakhala kukhumudwa. Mavuto osasinthika m'banjamo kapena kuntchito zimayambitsa kupsinjika kwa nthawi yayitali, kenako matenda a shuga. Mwachitsanzo, kuperekedwa kwa wokondedwa wawo kapena uchidakwa wa m'modzi mwa okwatirana, matenda ataliatali amodzi wa banja, zovuta zazitali ndi oyang'anira ndi ogwira nawo ntchito kuntchito, kuchita zachinyengo ndi zina zotero.
Kukhala ndi nkhawa pafupipafupi, monga mantha kapena mkwiyo, kumayambitsa nkhawa kapena kuthedwa nzeru kwa anthu.

Zonsezi pamwambapa zimatha kukhala zifukwa zomwe psychosomatics ya matenda ashuga a 2 imayambira. Chifukwa cha kupsinjika pafupipafupi komanso mwamphamvu, glucose m'thupi amatenthedwa mwachangu, insulini sikhala ndi nthawi yopirira. Ichi ndichifukwa chake nthawi ya nkhawa, anthu ambiri amakopeka kuti adye kena kokhala ndi zopatsa mphamvu - chokoleti kapena masamba okoma. Popita nthawi, "kulanda" kupsinjika kumakhala chizolowezi, kuchuluka kwa glucose m'magazi kumadumpha nthawi zonse, kulemera kokwanira kumawonekera. Munthu akhoza kuyamba kumwa mowa.

Akatswiri a Psychosomatics adziwona kuti mwa ana matendawa nthawi zambiri amakula popanda chikondi cha makolo. Makolo amakhala otanganidwa nthawi zonse, alibe nthawi yokhala ndi mwana. Wachinyamata kapena wachinyamata amayamba kudziona kuti ndi wosatetezeka komanso wosafunikira. Kukhala wopsinjika nthawi zonse kumakhudza kudya kwambiri komanso kugwiritsa ntchito zakudya zopatsa mphamvu monga chakudya, monga maswiti. Chakudya sichimangokhala njira yokwaniritsira njala, koma njira yosangalalira, chomwe chimasinthidwa pafupifupi.

Ma psychosomatics a mtundu 1 wa shuga ndi:

Kumwalira kwa wokondedwa, nthawi zambiri kuposa mayi.
Makolo amasudzulana
Kumenya ndi / kapena kugwiririra.
Mantha kapena mantha kuchokera pakudikirira zinthu zoipa.

Mavuto aliwonse am'mutu mwa mwana angayambitse matendawa.

Monga psychosomatics wa matenda ashuga, Louise Hay amalingalira za kupanda chikondi ndipo, monga chotulukapo, kuvutika kwa odwala matenda ashuga pankhaniyi. Katswiri wama psychologist waku America akuti zomwe zimayambitsa matenda akuluwa ziyenera kufufuzidwa muubwana wa odwala.

The homeopath VV Sinelnikov amatchulanso kusowa kwa chisangalalo kukhala psychosomatics a shuga mellitus. Amatinso kuti pokhapokha atatha kusangalala ndi moyo ndi pomwe munthu angagonjetse matenda oopsawa.

Malinga ndi kafukufuku, kufufuza kwa zomwe zimayambitsa ndikuchiza matenda a psychosomatics a mtundu 1 ndi mtundu wa 2 ayenera kuyamba ndikuyendera katswiri. Katswiriyu amamulembera wodwala kuti akayeze mayeso athunthu, ndipo ngati kuli koyenera amutumizire kuzipatala ndi a psychologist kapena a psychiatrist.

Nthawi zambiri, pamaso pa matenda a shuga, wodwala amapeza mtundu wina wamavuto amisala omwe amatsogolera matendawa.

Uwu ukhoza kukhala umodzi mwamgulu lathu lotsatira:

Neurotic - yodziwika ndi kutopa kwakufalikira ndi kusakwiya.
Hypsterical disorder ndikofunikira kosalekeza kwa inu nokha, komanso kudzidalira kosakhazikika.
Neurosis - imawonetsedwa ndi kuchepa kwa magwiridwe antchito, kuchuluka kwa kutopa ndi mayiko oonera.
Astheno-depression syndrome - kutsika kocheperako, kuchepa kwa luntha ndi kutha mphamvu.
Astheno-hypochondria kapena matenda a kutopa kwambiri.

Katswiri wodziwa bwino adzafotokozera njira yothandizira matenda ashuga mu psychosomatics. Matenda amisala amakono amatha kuthana ndi mikhalidwe yotere nthawi iliyonse, yomwe iyenera kuyendetsa maphunziro a matenda ashuga.

Chithandizo cha psychosomatic matenda:

Poyamba matenda, a psychotherapist amagwiritsa ntchito njira zingapo zochotsera zomwe zimayambitsa zovuta m'maganizo a wodwalayo.
Mankhwala a m'maganizo, kuphatikiza popereka mankhwala oletsa nootropic, antidepressants, sedative. Ndi zovuta zoopsa kwambiri, neuroleptic kapena tranquilizer amalembedwa ndi psychiatrist. Chithandizo cha mankhwala chimayikidwa makamaka mogwirizana ndi psychotherapeutic njira.
Kuchiza pogwiritsa ntchito njira zina pogwiritsa ntchito mankhwala azitsamba omwe amachititsa kuti mantha amthupi la munthu akhale. Itha kukhala zitsamba monga chamomile, timbewu tonunkhira, mamawort, valerian, wort wa St., oregano, linden, yarrow ndi ena.
Physiotherapy. Ndi mitundu ya asthenic syndrome, nyali za ultraviolet ndi electrophoresis zimagwiritsidwa ntchito.
Mankhwala achi China ayamba kutchuka:

Maphikidwe a tiyi azitsamba aku China.
Gymnastics Qigong.
Katemera
Acupressure Chinese kutikita minofu.

Koma ndikofunikira kukumbukira kuti mankhwalawa a psychosomatics a matenda ashuga ayenera kugwirizana ndi chachikulu, chosankhidwa ndi endocrinologist.

Chithandizo chamankhwala choperekedwa ndi endocrinologist nthawi zambiri chimakhala ndi kuchuluka kwa shuga m'magazi a wodwalayo. Komanso pakugwiritsa ntchito insulin ya mahomoni, ngati pakufunika kutero.

Chithandizo chimafuna kutenga nawo mbali wodwalayo ndipo akuphatikizaponso zigawo zotsatirazi.

Chofunika kwambiri ndikudya zakudya. Komanso, zakudya za odwala omwe ali ndi mtundu woyamba 1 ndizosiyana ndi zakudya za odwala omwe ali ndi matenda ashuga a 2. Palinso kusiyana pakudya potsatira zaka za anthu. Mfundo za zakudya za anthu odwala matenda ashuga zimaphatikizanso kuyamwa kwa magazi, kuwonda, kuchepetsa katundu pa kapamba ndi ziwalo zina zam'mimba.

Mtundu woyamba wa shuga, masamba ndiwo ayenera kukhala maziko a menyu. Shuga sayenera kupatula, mchere wochepa, mafuta komanso chakudya chamafuta chambiri ayenera kudya. Zipatso za Acidic zimaloledwa. Ndikulimbikitsidwa kuti mumwe madzi ambiri ndikudya chakudya m'magawo ang'onoang'ono kasanu patsiku.
Ndi mtundu 2, ndikofunikira kuchepetsa zopatsa mphamvu zonse za zakudya ndi kuchepetsa zakudya. Izi ziyenera kutsitsa shuga m'magazi. Zakudya zomalizidwa zokha, zakudya zamafuta (kirimu wowawasa, nyama zosuta, soseji, mtedza), ma muffins, uchi ndi zoteteza, koloko ndi zakumwa zina zokoma, komanso zipatso zouma siziletsedwa. Chakudya chimayenera kukhala chopindika, chomwe chingathandize kupewetsa magazi m'thupi mwadzidzidzi.

Mankhwala. Kuphatikiza mankhwala a insulin komanso kugwiritsa ntchito mankhwala omwe amachepetsa glucose wamagazi.

Masewera olimbitsa thupi. Ndikofunikira kudziwa kuti masewera ndi chida champhamvu polimbana ndi matenda ashuga. Kuchita masewera olimbitsa thupi kumatha kukulitsa chidwi cha wodwala ku insulin. Komanso sinthanso shuga, ndikukonzanso magazi ambiri. Kuphatikiza apo, ziyenera kukumbukiridwa kuti masewera olimbitsa thupi osiyanasiyana amalimbikitsa kuchuluka kwa ma endorphin m'magazi, zomwe zikutanthauza kuti amathandizira pakuwongolera kwa psychosomatics ya shuga mellitus. Pa maphunziro akuthupi, zosintha zotsatirazi zimachitika ndi thupi:

Kuchepetsa mafuta osaneneka.
Kuchuluka kwa minofu.
Kuwonjezeka kwa ziwerengero zapadera zomwe zimakhudzidwa ndi insulin.
Kupititsa patsogolo kagayidwe kachakudya.
Kuwongolera mkhalidwe wamaganiza ndi wodwala.
Kuchepetsa chiopsezo chokhala ndi matenda amtima

Kuyesa kwa magazi ndi mkodzo kuleza mtima shuga ndende kuti apereke mankhwala olondola a shuga.

Pomaliza nkhaniyi, tinganene zambiri za zomwe zimayambitsa matenda akulu monga matenda ashuga:

Pakupsinjika, shuga wamagazi amawotchedwa mwachangu, munthu amayamba kudya michere yambiri yamavuto, yomwe imayambitsa matenda ashuga.
Pakukhumudwa, ntchito ya thupi lonse limasokonekera, yomwe imayambitsa kusayenda bwino kwa mahomoni.

Ndikofunikira kukonza mkhalidwe wanu wamaganizidwe kuti muchepetse matenda oyambawa.

Psychosomatics a matenda ashuga: zimayambitsa komanso kusokonezeka kwamaganizidwe

Malinga ndi akatswiri ambiri, kukula ndi njira ya matenda a endocrine mwachindunji zimadalira zovuta zam'maganizo ndi zamavuto a wodwala.

Mavuto amtundu wam'mimba, kupsinjika kosalekeza komanso kupsinjika kungaganizidwe ngati imodzi mwazomwe zimayambitsa matenda ashuga - mitundu yoyamba ndi yachiwiri.

Kodi ma psychosomatics amadziwika ndi matenda ati a shuga?

Zomwe zimayambitsa psychosomatic zomwe zimayambitsa kukula kwa matenda osokoneza bongo ndizochulukirapo komanso zosiyanasiyana.

Kupatula apo, dongosolo la munthu la mahomoni limayankha mwachidwi mawonekedwe osiyanasiyana a malingaliro, makamaka a nthawi yayitali komanso olimba .ads-mob-1

Ubalewu ndi chifukwa cha chisinthiko ndipo umawerengedwa kuti ndi chimodzi mwazinthu zomwe zimalola munthu kuti azolowere kukhala malo osinthika. Nthawi yomweyo, chidwi chotere ndichomwe chimapangitsa kuti mphamvu ya mahomoni imagwira ntchito kufikira pakutha, ndipo pamapeto pake, imalephera.

Malinga ndi malipoti ena, ndi kupezeka kwa chidwi chamomwe chimayambitsa matenda a shuga chomwe chimayambitsa pafupifupi theka la milandu yonse yomwe yapezeka. Kuphatikiza apo, chowonadi chotsimikizika chachipatala ndicho kuvuta kwa matenda a matenda ashuga.

Izi ndichifukwa choti ndi kusilira mwamphamvu, kukondoweza kwa parasympathetic mantha dongosolo kumayamba. Popeza insulin imakhala ndi ntchito ya anabolic, katulutsidwe kake kamakhala kolepheretsa kwambiri.

Ngati izi zimachitika pafupipafupi, ndipo kupanikizika kulipo kwa nthawi yayitali, kuponderezedwa kwa kapamba kumayamba ndipo matenda ashuga amayamba.

Kuphatikiza apo, kuchuluka kwa ntchito ya parasympathetic mantha kumabweretsa kutulutsidwa kwa glucose m'magazi - chifukwa thupi likukonzekera kuchitapo kanthu mwachangu, komwe kumafunikira mphamvu.

Zotsatira zofanananso za zovuta zosiyanasiyana pamatenda aanthu zadziwika m'zaka za zana lachiwi. Chifukwa chake, milandu yodwala matenda a shuga, opsinjika ndi zoyambitsa zama psychosomatic, adalembedwa mwasayansi mu theka lachiwiri la XIX century.

ads-pc-2 Kenako, madotolo ena adatchula za kufalikira kwa matenda omwe amapezeka pambuyo pa nkhondo ya Franco-Prussian, ndikuti kulumikizana kwa chitukuko cha matenda ashuga ndi mantha owopsa omwe odwala amakumana nawo.

Zosangalatsa zosiyanasiyana zimaperekanso kuyankha kwa thupi, komwe kumakhala kupanga cortisol.

Hormone iyi ya gulu la steroid imapangidwa ndi kotekisi, ndiye kuti, ndi gawo lapamwamba la adrenal glands motsogozedwa ndi corticotropin yopangidwa ndi pituitary gland .ads-mob-2

Cortisol ndi mahomoni ofunikira omwe amaphatikizidwa ndi carbohydrate metabolism. Imalowa m'maselo a cell ndikupanga ma receptor enaake omwe amakhudza mbali zina za DNA.

Zotsatira zake, kuphatikiza kwa glucose kumayendetsedwa ndi maselo apadera a chiwindi ndi kuchepa kwakanthawi kochepa kwa kuwonongeka kwake mu minofu ya minofu. Panthawi zovuta, izi cortisol imathandiza kupulumutsa mphamvu.

Komabe, ngati muli pamavuto osafunikira mphamvu, cortisol imayamba kusokoneza thanzi la anthu, ndikupangitsa matenda osiyanasiyana kuphatikizapo shuga.

Malinga ndi kafukufuku wochitika ndi gulu la asayansi omwe amagwira ntchito ku Yunivesite ya Munich, pali magulu atatu akulu amomwe amachititsa kuti pakhale matenda abwinowa a endocrine:

nkhawa zochulukirapo
kupsinjika pambuyo pake
mavuto m'banjamo.

Thupi likakumana ndi vuto lalikulu, limatha kukhalabe lodetsa nkhawa.

Ngakhale kuti zochitika zovutitsa thupi zimatha kale, ndipo palibe choopsa ndi moyo, dongosolo la endocrine limapitilizabe kugwira ntchito mwanjira "yodzidzimutsa". Nthawi yomweyo, gawo lalikulu lantchitoyi, kuphatikizapo ntchito ya kapamba, ndizoletsa.

Kukhala ndi nkhawa zochulukirapo komanso nkhawa zomwe zimapangitsa kuti thupi lizigwiritsa ntchito shuga. Pa kayendedwe kake ka maselo, kuchuluka kwakukulu kwa insulin kumatulutsidwa, kapamba akugwira ntchito molimbika.

Munthu akufuna kubwezeretsanso gwero la shuga, ndipo chizolowezi chake chitha kuyamba kulimbana ndi nkhawa, zomwe popita nthawi zimayambitsa kukula kwa matenda ashuga.

Nthawi zonse, monga lamulo, mavuto m'mabanja omwe amabisika mosamala kwa ena amadzetsa nkhawa komanso chiyembekezo.

Vutoli limakhala ndi zoyipa kwambiri pakuyenda kwa dongosolo la endocrine, makamaka kapamba. Nthawi zambiri, matendawa amakula mosazindikira kwa zaka zingapo, mwina popanda chizindikiro, kapena ndi mawonekedwe osatsimikizika.

Ndipo pambuyo poyambitsa chinthu chilichonse champhamvu kwambiri pomwe matenda a shuga amawonekera. Ndipo nthawi zambiri - yogwira komanso yoopsa.ads-mob-1

Malinga ndi lingaliro la wolemba ndi munthu pagulu Louise Hei, zomwe zimayambitsa matenda ashuga zimabisidwa mu zikhulupiriro zawo komanso momwe munthu amawonongera. Chimodzi mwazinthu zazikulu zomwe zimayambitsa matendawa, wolemba amalingalira kukhala osakhutira nthawi zonse.

Louise Hay amakhulupirira kuti chimodzi mwazifukwa zazikulu zomwe zimapangitsa kuti shuga azikhala ndi matenda ashuga ndi kumva osakhutira

Kudzivulaza kwa chiwalo kumayambira ngati munthu akudzikakamiza kuti sangakhale woyenera kukondedwa ndi ulemu wa ena, ngakhale anthu oyandikira kwambiri. Nthawi zambiri malingaliro oterewa alibe maziko enieni, koma amatha kuvuta kwambiri m'maganizo.

Choyambitsa chachiwiri cha matenda ashuga chimatha kukhala kusakhazikika m'maganizo.. Aliyense amafuna mtundu wa “kusinthana chikondi”, ndiye kuti, ayenera kumva chikondi cha okondedwa, nthawi yomweyo kuwapatsa chikondi.

Komabe, anthu ambiri sadziwa momwe angawonetsere chikondi chawo, zomwe zimapangitsa kuti mkhalidwe wawo wamaganizidwe ukhale wosakhazikika.

Kuphatikiza apo, kusakhutira ndi ntchito yomwe mwachita komanso zinthu zofunika kuzichita pamoyo ndizozomwe zikuyambitsa chitukuko.

Ngati munthu akuyesetsa kukwaniritsa cholinga chomwe sichimukondweretsa, komanso kungowonetsa zoyembekezera za oyang'anira (makolo, mnzawo, abwenzi), kusalingalira kwamalingaliro kumakhalanso, ndipo kusokonekera kwa dongosolo la mahormone kumatha

. Nthawi yomweyo, kutopa mwachangu, kusakwiya komanso kutopa kwambiri, zomwe zimapangitsa kuti munthu akhale ndi shuga, amafotokozedwa chifukwa chogwira ntchito yomwe sakonda.

Louise Hay amafotokozanso za momwe anthu onenepa kwambiri amadwala matenda a shuga malinga ndi paradigm ya chikhalidwe chamunthu. Anthu onenepa nthawi zambiri amakhala osakondwa ndi iwo okha, amakhala m'mavuto osalekeza.

Kudzidalira kotsika kumayambitsa chidwi chochulukirapo komanso kupezeka pafupipafupi kwa zochitika zopsinjika zomwe zimathandizira kukulitsa shuga.

Koma chifukwa cha kudzidalira kochepa komanso kusakhutira ndi moyo wake, Liusa Hay akulengeza za chisoni ndi chisoni zomwe zachitika chifukwa chazindikira mwayi womwe wakumanidwa m'mbuyomu.

Zikuwoneka kwa bambo kuti tsopano sangasinthe kalikonse, m'mbuyomu sanatenge mwayi wopititsa patsogolo moyo wake, kuti abweretse zambiri motsatira malingaliro amkati pazabwino.

Matenda a shuga angayambitsenso kusokonezeka kwa malingaliro komanso ngakhale kusokonezeka kwa malingaliro.

Nthawi zambiri, manjenjenje osiyanasiyana amatuluka, kuwonongeka kawirikawiri, komwe kumatha kuyenda limodzi ndi kutopa kwambiri komanso kupweteka pafupipafupi kwa mutu.

M'magawo apambuyo a matenda ashuga, pamakhalanso kufooka kwakukulu kapena kusakhalapo kwathunthu kwa chikhumbo chakugonana. Komanso, chizindikirochi chimadziwika ndi amuna, pomwe azimayi amapezeka mopitilira 10% ya milandu yomwe imadziwika.

Matenda am'maganizo omwe amawonekera kwambiri amayamba pa nthawi yoyipa ngati matenda a shuga. Kukula kwa njirayi kumayendera limodzi ndi magawo awiri amisala yamaganizidwe. Ads-mob-2 ads-pc-4 Poyamba, zoletsa zimachitika, lingaliro lamtendere.

Popita nthawi, kuletsa kugona kumayamba kugona ndipo thupi limatha kuzindikira, wodwalayo amagona.

Gawo lina la kusokonezeka kwa malingaliro limadziwika ndi kupezeka kwa chisokonezo chamalingaliro, delirium, ndipo nthawi zina - kuyerekezera zinthu. Kusangalatsidwa ndi Hyper, kugwidwa kwa miyendo, ndi khunyu. Kuphatikiza apo, wodwalayo angakumanenso ndi mavuto ena amisala omwe sagwirizana mwachindunji ndi matenda ashuga.

Chifukwa chake, kusintha kwa atherosulinotic, komwe kumachitika mwa odwala omwe ali ndi matenda osokoneza bongo, kumatha kuyambitsa psychosis yozungulira, yotsatana ndi kupsinjika. Matenda amisala oterewa amapezeka mwa okhawo okalamba omwe ali ndi matenda ashuga ndipo samakhala wamba.

Njira yoyamba yothandizira matenda osokoneza bongo mwa odwala omwe ali ndi matenda ashuga ndikuwonetsetsa momwe mankhwalawo amathandizira.

Ngati ndi kotheka, chithandizo chimasinthidwa kapena kuthandizidwa. Mpumulo wa malingaliro a wodwala omwe ali ndi matenda ashuga ali ndi zinthu zina zokhudzana ndi matenda a wodwala.

Kugwiritsa ntchito moyenera mankhwalawa, ma antipsychotic amayenera kugwiritsidwa ntchito mosamala, popeza angayambitse vuto la wodwalayo.

Chifukwa chake, lingaliro lalikulu la chithandizo chamankhwala ndikupewa kupezeka kwa zodwala m'maganizo mwa wodwala. Kuti izi zitheke, kugwiritsa ntchito mankhwala osokoneza bongo kumagwiritsidwa ntchito, kutengera malingaliro a katswiri, endocrinologist ndi neurologist.

Psychologist pazomwe zimayambitsa matenda ashuga:

Kwakukulu, mkhalidwe wabwinobwino wamalingaliro ndiimodzi mwazinthu zothandizira kupewa matenda ashuga, komanso chithandizo chokwanira chokwanira.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Matenda a shuga ndi amodzi mwa matenda oyipa kwambiri. Imasokoneza thupi, imapangitsa kuti ikhale yofooka komanso yotetezeka. Matendawa amakhudza kapamba: amaleka kupanga kuchuluka kwa insulini yofunikira mthupi.

Kuti mupeze izi, muyenera kumwa mankhwala nthawi zonse, omwe amachititsa kuti munthu azidalira insulin. Pali mtundu wamatenda omwe wodwalayo amadzidalira payekha, koma izi sizithandiza kwambiri vutoli.

Pamodzi ndi mankhwala osokoneza bongo polimbana ndi matenda ashuga, kumvetsetsa kwama psychosomatics a matendawa kudzakhala mthandizi wabwino, popeza momwe mtima umagwirira ntchito yofunika polimbana ndi matenda onse.

Munthu yemwe ali ndi matenda ashuga kwa nthawi yayitali sasangalala, poganiza kuti palibe amene amamukonda. Nthawi zonse akamva kufunika kothandizidwa, kutentha ndi kuthandizidwa, wodwalayo mopanda kudzipereka amapanga matenda omwe amafunikira chisamaliro chokhazikika.

Nthawi yomweyo, pakhoza kukhala anthu omwe amamukonda ndi mtima wonse, koma munthuyo safuna kuti azindikire izi. Amakhala wosungulumwa, amadya chakudya m'chipembedzo, chomwe chimakwiyitsanso kunenepa komanso chilichonse chomwe chimayenda naye.

Nthawi zina ndimaganiza kuti: “Palibe amene amandikonda”Zimayamba chifukwa munthu popanda kufunikira okondedwa amakhala ndi moyo wawo, kuyesetsa kuchitira aliyense zabwino osazindikira kuti izi sizingatheke.

Chikhumbo chofuna kuzindikira malingaliro awo abwino, zokhumba zimawonetsa momwe munthu amakhumbira chisamaliro ndi chikondi, komanso momwe malingaliro amalephera, amachititsa kukhumudwa komanso kudziimba mlandu.

Matenda a shuga amakhalanso kumbuyo kwa chisoni chachikulu, kulakalaka, pomwe moyo wataya mtundu wake ndi kukoma - pofuna kuwabweza, munthu amayamba kudya maswiti. Koma chakudya sichimachotsa kumva kukomoka ndipo sichimapangitsa moyo kukhala wosangalatsa, chifukwa wodwalayo amafuna kumverera.

Maganizo a pansi pamtima amakhulupirira kuti njira yosavuta yodutsira ndi kudwala, chifukwa muubwana ndi nthawi imeneyi yomwe mwana amalandiridwa kwambiri.

Mwa njira, matenda ashuga mwa mwana amawonekera ndendende chifukwa sakusamalidwa ndi makolo m'moyo watsiku ndi tsiku. Ngati mafunso, ma prank sangathe kukopa chidwi cha makolo, izi zimapangitsa kudwala kwambiri.

Pa zovuta zonse za matendawa, matenda ashuga amatha kuthana ndi matenda ake.

Phunzirani kupumula komanso kusiya kuyesetsa kuwongolera okondedwa anu. Adzakhala osangalala akapeza mwayi wokonzekera moyo wawo. Ndikofunika kusangalala ndi mphindi yapano, kumva kukoma kwa moyo, osati thupi - kuchokera ku chakudya. Kuyamba kumadzisamalira poyambirira pa zonse, munthu amamva kuti wakhala wosavuta.

Mvetsetsani izi pali anthu achikondi pafupi. Mwina sakufotokozera zakukhosi kwawo momveka bwino monga mukufuna, koma malingaliro awa alipo. Kuyimbira, kuyendera monga choncho, kuchitira limodzi zinthu zonse ndi nkhawa.

Ngati mulibe malingaliro okwanira, afotokozereni nokha: simuyenera kuchita mantha kukumbatirana ndi wokondedwa, kuti: "Ndimakukondani, ndakusowani." Kukhudzika mtima kulidi yankho.

Pangani maloto anu kukwaniritsidwa. Moyo umawoneka wofiyira chifukwa simulilola kuti mukwaniritse chikhumbo chokhalitsa - ngakhale mutakhala chachikulu kapena chaching'ono. Konzani kuti mumve kukoma kwa moyo.

Fotokozerani mwana kuti amakondedwa, yambani kumumvetsera kwambiri, nenani kuti mumakonda, sonyezani. Kenako kukhumudwitsa makolo kumatha, ndipo pakapita nthawi, matenda ashuga.

Kafukufuku akuwonetsa kuti anthu omwe ali ndi matenda ashuga, zaka zisanu zisanachitike kuti adziwe, ali ndi zochitika zapamwamba komanso zovuta zazitali. Mwanjira ina, pazaka zisanu isanayambike matenda ashuga, munthu nthawi zambiri amakumana ndi zovuta komanso kusintha m'moyo, nthawi zambiri amakhala ndi nkhawa.

Zaka zisanu, zachidziwikire, ndi nthawi yayitali. Nthawi zambiri, odwala amakumbukira zochitika zovuta zomwe zimayambika matenda a shuga asanayambike. Mwachitsanzo, ana amadera nkhawa za kusudzulana kwa makolo awo kapena kumwalira kwa mmodzi wa iwo, mikangano m'mabanja, kuwoneka m'bale kapena mlongo, chiyambi cha sukulu, kusintha kuchokera ku pulayimale kupita sekondale. Anyamata ndi atsikana ali ndi chikondi chosasangalatsa, kulowa yunivesite, asirikali, kukwatira, kukhala ndi pakati, kusiya banja la makolo, ndikuyamba ntchito yabwino. Mwa anthu okhwima, kukhala ndi mwana, mikangano ya mnzanu, chisudzulo, nyumba ndi mavuto azachuma, mavuto kuntchito, maubale ndi ana, ana akusiya banja, etc. Kwa anthu okhwima kwambiri, izi zitha kuphatikizapo kupuma pantchito, kudwala kapena kufa kwa mmodzi wa okwatirana, mavuto pamaubwenzi ndi mnzawo, mavuto m'mabanja a ana. Inde, zochitika sizofanana, monga momwe, mawu osokoneza. Imfa ya wokondedwa kwambiri ndizovuta kwambiri kuposa, mwachitsanzo, kuchotsedwa.

Anthu osiyanasiyana ali ndi magawo osiyanasiyana okanira kupsinjika: ena amatha kupirira katundu wolemera, ena sangathe kupulumuka zosinthika zochepa m'miyoyo yawo.

Monga mukuwonera, kuti muziyesera kudziwa zomwe zimayambitsa kupsinjika, choyambirira, ndikofunikira kupeza ubale pakati pa kupsinjika ndi zomwe zimayambitsa. Ndizothekanso kuti, mutawerenga mndandanda wa zifukwa, simupeza zomwe zidakupangitsani kupsinjika mwa inu. Koma izi sizinthu zazikulu: ndikofunikira kusamalira malingaliro anu ndi thanzi lanu pakapita nthawi.

Kupsinjika ndi gawo lofunikira m'moyo wa munthu aliyense, sangapewe. Ndizofunikira komanso zopatsa chidwi, zopanga, zopangitsanso kupsinjika mu njira zovuta za maphunziro ndi maphunziro. Koma zopsinjika siziyenera kupitilira kukhoza kusinthika kwa munthu, chifukwa izi zimapangitsa kuti thanzi likhale labwino komanso matenda amatha kuchitika - somatic and neurotic. Chifukwa chiyani izi zikuchitika?

Anthu osiyanasiyana amayankha katundu mofananamo mosiyanasiyana. Kwa ena, momwe amagwirira ntchito amagwira ntchito - atapanikizika, ntchito yawo imakulabe mpaka kukula (“nkhawa ya mkango”), pomwe ena, zomwe akuchita zimangochitika, kugwira ntchito kwawo kumatsika pomwepo ("kupanikizika kwa kalulu").

Kuphatikiza pa kudziwa zoyipa zamagetsi (makamaka oponderezedwa) pakachitika matenda a psychosomatic, mankhwala a psychosomatic akhazikitsa ubale pakati pa matenda apadera a munthu ndi mikhalidwe yake (mtundu wa umunthu), komanso maphunziro apabanja (Malkina-Pykh, 2004).

Kwenikweni, lingaliro lakudziwikiratu kwa mitundu ya umunthu ku nthenda zina lakhala likupezeka mwaganiza zamankhwala. Ngakhale munthawi yomwe mankhwala anali okhazikika pazakuchipatala, madokotala atcheru adazindikira kuchuluka kwa matenda ena mwa anthu omwe ali ndi nyumba yosungiramo katundu kapena yamaganizidwe.

Komabe, kufunikira kwake kwamfundoyi, kunali kosadziwika konse. Dokotala wabwino anali wonyadira chifukwa chodziwa maubwenzi otere, pogwiritsa ntchito luso lakelo. Amadziwa kuti munthu wochepa thupi, wamtali wokhala ndi chifuwa chopanda kanthu amatha kukhala ndi chifuwa chachikulu kuposa mtundu wambiri, wokhala ndi matendawa, ndikuti matendawa amatha kutuluka magazi m'thupi. Pamodzi ndi ubale pakati pa matenda ndi kapangidwe ka thupi, maubale amapezekanso pakati pa mikhalidwe ndi matenda ena.

Mabukuwa amafotokozera mwachidule zomwe zimachitika mu malingaliro a matenda ashuga (Mendelevich, Solovieva, 2002):

1. Mikangano ndi zosowa zosiyanasiyana zomwe sizakudya zimakwaniritsidwa kudzera mu chakudya. Kususuka ndi kunenepa kwambiri kumatha kuchitika, kenako kutsatiridwa kwa hyperglycemia komanso kufooka kwa zida zamagetsi.

2. Chifukwa cha kufanana kwa chakudya ndi chikondi, pakalibe chikondi, timakhala ndimaganizo okhudzidwa ndi njala ndipo potero, mosasamala za kudya, chakudya chokhala ndi njala chomwe chimafanana ndi odwala matenda ashuga.

3. Matenda a shuga ndi chotsatira cha nkhawa yayitali yomwe imakhudzana ndi mantha osadziwa mwana akagonjetsedwa ndikuvulazidwa chifukwa champhamvu yopandukira komanso chilakolako chogonana. Odwala omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi chizolowezi cholimba cholandila ndi kulandira thandizo.

4. Mantha omwe akupitilira pamoyo wawo wonse amalimbikitsa kukonzekera nkhondo kapena kuthawa, ndi hyperglycemia yoyenera, osathetsa kupsinjika kwa psychophysical. Chifukwa cha hyperglycemia, matenda a shuga amapangidwa mosavuta.

Anthu omwe ali ndi matenda ashuga amakhala ndi nkhawa komanso amasiyidwa. F. Alexander (2002) akuti, kuwonjezera apo, chikhumbo champhamvu chodzisamalira komanso kufunafuna mwachangu kudalira ena. Odwala amawonetsa chidwi chochulukirapo pakukwaniritsa izi.

Chitsanzo cha kusokonekera kwambiri kwa matenda ashuga ndi "matenda oopsa". Amadziwika ndi kusinthasintha kwakukulu m'magazi a magazi, nthawi zambiri amakhala ndi zochitika zapadera za kuchipatala kwadzidzidzi. Pakadali pano, amakhulupirira kuti matenda ashuga ochitika ndi vuto osati vuto la pathophysiological.

Zinapezeka kuti odwala oterowo amadzilola okha kuchita zoopsa mwanjira ina chifukwa chonyalanyaza zotsatira zake, koma nthawi zambiri chifukwa "zimalipira" mokwaniritsa zosowa zina, ngakhale zitakhala chikondi kapena magazi, lingaliro labwino kapena kuthawa kwa wina aliyense Mkangano uliwonse wosagwirizana.

Kuyambitsa kupweteka kwambiri nthawi zambiri kumachitika pambuyo poti pakhale kupsinjika, komwe kumasokoneza kuchuluka kwa anthu omwe ali ndi matenda. Makamaka, zinthu zazikulu zamaganizidwe zomwe zimathandizira kukulitsa matenda a shuga ndizokhumudwitsa (kuyambira lat. Frustratio - chinyengo, kukhumudwitsidwa, kusokonekera kwa mapulani), kusungulumwa komanso kukhumudwa. Nthawi zina, amatha kukhala chinthu chomwe chimayambitsa matenda a metabolic.

W. Cannon akuwonetsa kuti mantha ndi kuda nkhawa zingayambitse glycosuria (glycosuria, Greek. Glykys lokoma mkodzo wa uron - - kukhalapo kwa masheya omwazika mkodzo) pamphaka wamba komanso mwa munthu wabwinobwino. Chifukwa chake, lingaliro loti nkhawa ya m'maganizo imatha kudzetsa vuto la metabolism wa carbohydrate ngakhale mwa anthu opanda matenda a shuga imatsimikiziridwa.

Odwala odwala matenda ashuga nthawi zambiri amayesa kusintha njira zawo pakudya. Komabe, pokhala okhumudwa, nthawi zambiri amaswa chakudyacho - amadya ndi kumwa kwambiri, zomwe zimapangitsa kuti matendawa achulukane.

Chofunikira kwambiri chodzetsa chidwi cha matenda a shuga a m'magazi ndi kunenepa kwambiri, komwe kumakhalapo pafupifupi 75% ya milandu. Komabe, kunenepa kwambiri sikungakhale chifukwa, chifukwa ndi 5% yokha ya anthu onenepa okha omwe amadwala matenda a shuga. Malinga ndi malipoti, kunenepa kwambiri kumayambitsa kufunikira kwa insulin yambiri. Ngati kapamba ikugwira ntchito mwachizolowezi, ndiye kuti insulin ikukwaniritsidwa. Mwa odwala omwe kuchepa kwa insulin kumadutsa mphamvu ya kayendetsedwe kake, kuperewera kwa insulini ndipo pamapeto pake shuga imayamba.

Kudzetsa magazi nthawi zambiri kumachitika chifukwa cha vuto la umunthu. Chifukwa chake, mwa odwala omwe matenda a shuga amayamba chifukwa cha kudya kwambiri, zinthu zofunikira m'maganizo ndizofunikira kwambiri pakupanga kunenepa kwambiri komanso kupezeka kwa matenda a shuga.

Mwachidule, zifukwa zimagona m'malingaliro amodzimodzi omwewo, omwe amaponderezedwa ndipo "amakakamira" (mkwiyo, mantha, mkwiyo, ndi zina). Ndiye chifukwa chake, ngati munthu alimbana ndi zomwe zimayambitsa kunenepa kwambiri, ndiye kuti, amasintha machitidwe ake akudya, ndiye kuti ntchito ya kapamba imakhala yofanana.

Pokhudzana ndi odwala omwe ali ndi matenda a shuga, matanthauzowa nthawi zambiri amagwiritsidwa ntchito ngati "osokoneza bongo", "posowa chikondi cha amayi", "odutsa". Chikhalidwe chapakati chamalingaliro mwa odwala omwe ali ndi matenda a shuga mellitus (Luban-Plotza et al., 1994) ndikumverera kosaletseka komwe kumapangitsa malingaliro amoyo wonse wa odwalawa.

Potengera komwe lingaliro la tsogolo labwino kwambiri la matenda ashuga, matendawa amakula motsatira malingaliro ndi machitidwe am'banja, chifukwa miyambo yakudya yakunyumba, monga malingaliro "chakudya ndi zakumwa imalimbitsa moyo", "palibe chabwino kuposa chakudya chabwino", etc. mtengo womwe munthu amapeza chakudya mtsogolo.

Zinthu zamaubongo zomwe zimagwirizanitsidwa ndi mabanja, ubale wapakati, kuchuluka kwa kuvomerezedwa kwamalingaliro ndi kuthandizira, zitha kutenga nawo gawo pakuchitika kwa matendawa. Pokhudzana ndi zachikhalidwe, momwe zimakhalira ndi chikhalidwe cha psychodynamic, momwe chimafotokozera chakudya ndi chikondi, kusowa chikondi kumapanga kagayidwe ka "njala" kogwirizana ndi kagayidwe ka wodwala matenda ashuga. Kulakalaka kwambiri komanso kukonda kunenepa kwambiri kumayambitsa kukhazikika kwa hyperglycemia. Kuphwanya madongosolo, zotengera pakumvana pakati pa mabanja a makolo zimawonjezera mkhalidwe wa odwala.

Chilichonse cholakalaka chimaperekedwa kwa inu pamodzi ndi mphamvu zoyenera kuti zitheke. Muyenera, komabe, muyenera kulimbikira kuchita izi.

Richard Bach "Malingaliro"

Chifukwa chake, zowawa, matenda, malaise titha kumuwona ngati uthenga womwe tikukumana nawo wosokoneza malingaliro ndi malingaliro omwe akuwopseza kupulumuka kwathu. Kuti muyambe kuchira, muyenera kumvetsetsa ngati tikufunitsitsadi kusintha, chifukwa sizosavuta monga zikuwonekera.

Ambiri aife timakonda kumwa mapiritsi m'malo momvera zakhumudwitsa zathu, kapena kuchitidwa opareshoni, koma osasintha momwe timakhalira. Popeza titha kuchira chifukwa cha mtundu wina wa mankhwala, titha kupeza kuti sitikufunanso kapena timakana kupitiliza chithandizo. Tiyenera kulakalaka kuchira kuposa momwe timakhalira nthawi zonse ndi momwe timakhalira nthawi yamatenda.

Koma, monga tanena kale mwatsatanetsatane m'mitu yapitayi, pakhoza kukhala zifukwa zobisika za matenda athu zomwe zimatibweretsere chipukutidzo ndikutiletsa kuchiritsidwa kwathunthu. Mwinanso timalandira chisamaliro chowonjezera komanso chikondi tikadwala, kapena mwina tazolowera matenda athu, tikazitaya, timamva wopanda kanthu. Mwina nthendayi yakhala malo otetezeka kwa ife, china chake chomwe mutha kubisa mantha anu. Kapenanso timayesera kudzutsa kudziimba mlandu kwa munthu chifukwa cha zomwe zidatichitikira, komanso kudzilanga tokha kapena kupewa kudziimba mlandu kwathu (Shapiro, 2004).

Thanzi ndi matenda ndi zokuchitikirani. Ifenso tomwe timazindikira kuchuluka kwa thanzi lathu, makamaka mwakuwunika momwe tikumvera. Palibe chida chilichonse chomwe chitha kuyeza thanzi lanu kapena kuwadziwa molondola.

Malinga ndi buku la Irina Germanovna Malkina-Pykh “Diabetes. Khalani mfulu ndipo muiwale. Kwamuyaya

Ngati muli ndi mafunso - afunseniapa

Dedov I.I., Shestakova M.V. Matenda a shuga ndi matenda oopsa, akatswiri a Medical News - M., 2012. - 346 p.
Danilova, N.A. Matenda a shuga a II. Momwe mungasinthire ku insulin / N.A. Danilova. - M: Vector, 2010 .-- 128 p.
Nikberg, matenda a shuga a Ilya Isaevich komanso zovuta zachilengedwe. Zabodza ndi zenizeni / Nikberg Ilya Isaevich. - M: Vector, 2011 .-- 583 p.
Buku la Maupangiri a Kuberekera, Kuchita - M., 2015. - 846 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Ndi ziti zama psychosomatic zomwe zimakhudza etiology ya matenda ashuga

Kukula kwa matenda ashuga kumatengera zinthu zama psychosomatic. Munthu wopanda nzeru amagwera m'gulu lowopsa chifukwa cha nthendayi. Zotsatira zake, matenda oopsa a hyperglycemia amatsogolera ku kusokonekera (pang'ono kapena kwathunthu) kwamankhwala ofunikira a thupi ndi machitidwe a thupi. Ntchito ya ubongo ndi msana zimasokonekera.

Kukhazikika kwa matenda a shuga ndi chifukwa cha zifukwa zotsatirazi:

nkhawa za banja
zochitika zachilengedwe
mikhalidwe
phobias ndi maofesi (makamaka opezeka muubwana),
ma psychoses.

Akatswiri ena odziwika bwino pankhani yamaphunziro amisala ali ndi chidaliro mu mgwirizano wapakati wa matenda amisala ndi thupi. Zotsatira zakufufuza zawonetsa kuti osachepera 30% ya anthu odwala matenda ashuga amakhala ndi matenda oopsa a hyperglycemia chifukwa:

Kuchedwa kukwiya
makhalidwe, thupi komanso kutopa,
kugona kopanda tanthauzo
kuperewera kwa zakudya m'thupi
mavuto okhudzana ndi kusokonekera kwa biorhythm.

Kupsinjika kwapafupipafupi komwe kumachitika chifukwa cha zovuta - perekani chilimbikitso pakuyambitsidwa kwa zovuta za metabolic zomwe zimapangitsa kuti glycemic ikulephereka komanso zina zomwe zimapangitsa kuti thupi lizigwira ntchito bwino.

Matenda amisala mu odwala matenda ashuga

Matenda a shuga enieni amatha kubweretsa mavuto osiyanasiyana amisala ndi malingaliro.

Nthawi zambiri pamakhala mikwingwirima ya mitundu yosiyanasiyana yokhala ndi kusokonekera kwawoko, kuchititsa kugwirira ntchito mwamakhalidwe. Pakuphwanya kotere, kupweteka mutu kumadziwika.

Mu matenda akulu a shuga - pamakhala kukanika kwa erectile (kusabala) kwa amuna. Vuto lofananalo limakhudzanso azimayi, koma osapitilira 10% ya milandu.

Matenda omwe amatchulidwa kwambiri m'maganizo amakhala ndi vuto la matenda ashuga. Mkhalidwe wowopsa chotere umayambitsa kusokonezeka kwa malingaliro komwe kumachitika mu magawo awiri.

Zoletsa zimawoneka poyamba, mtendere wambiri.
Pakapita kanthawi, wodwalayo amagona, amakomoka komanso kugona.

Vuto lina la matenda ashuga, matenda amisala otsatirawa ndi otchuka:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

monga chisokonezo,
kupweteketsa mtima kwa minofu kungodzipereka,
khunyu.

Mwina chitukuko cha matenda ena amisala omwe sakhudzana mwachindunji ndi matenda ashuga. Mwachitsanzo, kukula kwa zovuta za atherosselotic mu shuga zingayambitse psychosis yozungulira, yomwe imayendetsedwa ndi boma lokhumudwa. Matenda amisala awa amakhudzidwa makamaka ndi odwala okalamba.

Psychotherapy

Nthawi zambiri, odwala matenda ashuga amafunika chithandizo chamankhwala. Kuchiza kumayambiriro kwa matendawa kumaphatikizapo kugwiritsa ntchito njira zapadera zama psychotherapeutic m'njira zopangira masewera olimbitsa thupi, kukambirana ndi wodwalayo komanso maphunziro.

Kuzindikira zomwe zimayambitsa matenda pathogenesis amathandiza kukwaniritsa zotsatira zochizira. Kupitilira apo, dokotalayo amachitapo kanthu kuti athetse vuto la psychosomatic lomwe limakhudza glycemic bwino. Kuphatikiza apo, antidepressants ndi sedative amalembedwa ndi akatswiri.

Louise Hay - kutengeka, malingaliro, malingaliro ndi matenda a shuga

Ambiri odziwika bwino pagulu amakhala ndi chidaliro kuti amatenga nawo mbali pazinthu zama psychosomatic pachitukuko cha matenda akuthupi. Wolemba Louise Hay ndi m'modzi mwa omwe adayambitsa gulu lodzithandiza, wolemba mabuku oposa 30 a psychology yotchuka. Amakhulupilira kuti nthawi zambiri matenda amayambika (kuphatikiza matenda ashuga) amayamba chifukwa chosakhutira nokha.

Kusintha kowononga mthupi nthawi zambiri kumachitika chifukwa cha iye mwini, kudzera pakudziyesa kuti sayenera chikondi kuchokera kwa okondedwa ndi ulemu kuchokera kwa ena. Monga lamulo, malingaliro oterewa ndi osakhazikika, koma m'kupita kwa nthawi zimayambitsa kuwonongeka kwakukulu mumaganizo.

Vuto linanso lomwe limayambitsa matenda ashuga ndi kusakhazikika m'maganizo. Munthu aliyense amafunika kulumikizana ndi anthu omwe amakhala pafupi naye, makamaka makamaka pamalingaliro achikondi omwe amalandila kwa okondedwa ake kapena kudzipatsa yekha.

Komabe, anthu ambiri sadziwika ndi chiwonetsero chokwanira cha chikondi ndi malingaliro abwino. Zotsatira zake, amakhala ndi kusalingalira kwamalingaliro.

Kuwonongeka kwa maboma kumatha kukhazikitsidwa chifukwa cha kusakhutira ndi ntchito yomwe mwasankha komanso kulephera kukwaniritsa zolinga zanu.

Chikhumbo cha munthu kukwaniritsa cholinga chomwe sichikhala chosangalatsa kwa iye, osati chawanthu, koma chopangidwa ndi anthu omwe ali ndivomerezeka kwa iye (makolo, abwenzi apamtima, othandizana naye), kuphatikiza zingayambitse kuwonongeka kwa malingaliro ndi kukula kwa vuto la kusokonekera kwa mahomoni. Kukhutira ndi ntchito yomwe sakukonda ikhoza kutsagana ndi:

Timapereka kuchotsera kwa owerenga tsamba lathu!

kutopa kwambiri
kutopa,
kusakhazikika.

Zinthu zonsezi zimathandizira pakupanga matenda a hypo- ndi hyperglycemia.

Malinga ndi Louise Hay, chizoloŵezi cha matenda ashuga mwa anthu onenepa kwambiri chimagwirizana ndi mtundu wawo wamakhalidwe. Popita nthawi, anthu onenepa kwambiri amakhala ndi vuto lodzikuza lomwe limakhudzana ndi kusakhutira ndi maonekedwe awo, amakangana nthawi zonse.

Chifukwa chodziona kuti ndi wopanda pake, kumva kupsinjika maganizo komwe kumakhudza chitukuko cha matenda a shuga komanso zovuta zomwe zimagwirizana nazo zimawonjezeka.

Komabe, malinga ndi Louise Hay, gawo lalikulu la kudzidalira pang'ono komanso kusakhutira ndi moyo kumachitika chifukwa chodzanong'oneza bondo chifukwa cha mwayi wakale, wosakwaniritsidwa.

Maganizo a Pulofesa Sinelnikov pa psychosomatics a shuga

Komanso wothandizira wakhama pa psychosomatic etiology ya matenda ashuga ndi katswiri wodziwika bwino, psychotherapist, homeopath ndi wolemba mabuku ambiri pokonza moyo wabwino - Pulofesa Valery Sinelnikov.

Mabuku ake akuti "Kondani matenda anu" amagwiritsidwa ntchito kufotokoza zomwe zimayambitsa matenda osiyanasiyana, kuphatikizapo psychosomatics a shuga mellitus. Mabukuwa amafotokoza zinthu zoyipa zomwe zimapangitsa kuti thupi lizigwira ntchito bwino.

Malinga ndi pulofesayo, Paradigm ya psychosomatics imakhazikitsidwa pazinthu ziwiri zazikulu - mzimu ndi thupi. M'mawu osavuta, iyi ndi sayansi kuti tisanthule zomwe zimapangitsa thupi kukhala ndi nkhawa.

M'mabuku ake, Pulofesa Sinelnikov amagawana zaka zambiri za kafukufuku zomwe anachita ngati wophunzira. Malinga ndi wasayansiyo, mankhwala achikhalidwe sangathe kuchiritsa kwathunthu, koma amangothandiza kuthetsa vutoli, ndikufotokozera zenizeni zomwe zikuchititsa chitukuko cha matenda.

Muzochita zake, wasayansiyo adazindikira kuti kwa ena odwala ndimakonda kugwiritsa ntchito matendawa kuti agwire ntchito zina zowoneka bwino kapena zobisika. Izi zikutsimikizira kuti chimayambitsa matendawa sichikhala kunja, koma mkati mwa munthu yemwe amatha kupanga dothi labwino polimbikitsira matenda am'magazi.

Zamoyo zonse zimakonda kufanana. Mwa ichi, chilengedwe chonse chamunthu chimagwira ntchito kuyambira chibadwire. Mu thupi lathanzi, zonse ndizogwirizana. Miyezo ya thupi kapena zauzimu ikasokonekera, thupi limayankha ndi matenda.

Malinga ndi Pulofesa Sinelnikov, kufalikira ndi zakunja zakunja kumakhudza kakulidwe koyamba ka matenda a shuga ndi zina za matenda ena. Ndikofunikira kuti muphunzire kulingalira bwino nthawi zonse.

Muyenera kuyesa kusintha momwe mumawonera ndi anthu ena. Ndipo m'dziko latsopano, lodzala ndi utawaleza simudzapeza malo a shuga.