Kaloti omwe ali ndi matenda a shuga a mtundu wachiwiri: ndizotheka kudya matenda a karoti

Mtundu wa matenda ashuga omwe wodwala ali nawo, kudya kaloti popanda kukopa komanso kudya kwambiri sikuwononga thanzi lake. Pankhaniyi, simuyenera kusankha kokha kaloti a shuga monga chofunikira kwambiri pankhani yazakudya. Ndikwabwino komanso bwino kudya masamba azitsamba osakanikirana ndi masamba ena ndi mbewu za muzu zomwe zili ndi chakudya chochepa cha chakudya.

Zoti kaloti ndizothandiza kwa matenda ashuga

Katundu wofunikira wa kaloti ndi mawonekedwe okwera kwambiri. Ndipo popanda izi, chimbudzi chokhazikika ndi kuwongolera thupi ndizosatheka. Chifukwa ndi matenda ashuga, mitundu iwiri ya kaloti imatha kudya ndipo iyenera kudyedwa.

Ubwino wina wamasamba ndi zakudya zamafuta. Samalola michere kuti imangidwe mwachangu kwambiri pakugaya, kuphatikiza shuga. Izi zikutanthauza kuti odwala matenda ashuga amtundu wa 2 ndiwodalirika komanso otetezeka mwachilengedwe pakusintha mwadzidzidzi m'magazi a insulin.

Mutha kudya kaloti mosatetemera tsiku lililonse komanso anthu omwe amapezeka ndi matenda a shuga a mtundu woyamba.

Kodi ndingaphike bwanji kaloti pamtundu wamtunduwu?

Kuti mupeze phindu lochuluka kuchokera ku mbewu ya lalanje, kuti idyedwe mosavuta ngakhale ndi anthu odwala matenda ashuga omwe ali ndi matenda amtundu wa 1 ndi mitundu yachiwiri, malamulo angapo osavuta pokonzekera ndi kugwiritsa ntchito akuyenera kuwonedwa.

Ndikofunika kuti muphatikize kaloti watsopano, wakhanda. Zomera ndi "zachikale", zosafunikira kwenikweni zimakhala momwemo.
Muzu mbewu ikhoza kuwiritsa, kuwotcha, kuphika, nthawi zina yokazinga ndi mafuta ochulukirapo a masamba.
Moyenera, kuphika kaloti mwachindunji - ndiye kuti ipulumutsa zinthu zambiri za mtundu wachiwiri zofunika kwa anthu ashuga. Kenako imayikiridwa ndi madzi ozizira, kutsukidwa ndi kudyedwa padera kapena monga mbali ina ya mbale zina.
Ndikosavuta kwambiri kuti muimitse kaloti yaiwisi kapena yophika - kuchokera pamenepa sataya mawonekedwe ake ofunika.
Ndikofunika kwambiri kwa odwala omwe ali ndi matenda a shuga 2 kuti awonjezere karoti ku menyu. Mutha kugwiritsa ntchito masamba atsopano, owiritsa kapena ophika kuphika kwake. Koma ngati kaloti wosenda yemwe adayamba kuchitira kutentha, ndikololedwa kugwiritsa ntchito katatu pa sabata, ndiye kuti zakudya zosaphika zimaloledwa kudyedwa kamodzi masiku asanu ndi limodzi.

Malangizo: Kaloti ndi othandiza kwa matenda ashuga amtundu uliwonse komanso mwanjira yake yoyera, koma koposa zonse, zake zopindulitsa zimawululidwa ndikuphatikiza mafuta ochepa a masamba kapena mkaka, komanso mukamagwiritsa ntchito masamba ena atsopano.

Kaloti wophika ndiye wathanzi kwambiri, amatha kudya popanda zowonjezera tsiku lililonse m'malo okwanira 2-3. Koma yokazinga kapena stewed ndibwino kuphatikiza ndi mbale zam'mbuyo ndi nyama yazakudya kapena nsomba. Izi zikuwonetsetsa kuti chakudya chamagulu angapo azikhala ndi zinthu zina.

Kuti akonzekere motere, muzu mbewu zimakhazikika ndikuudula m'mizere, udzu kapena magawo. Kaloti ophika pa grater wabwino amataya makhalidwe awo pokazinga kapena kuwira. Osamaphika masamba onse - zimatenga nthawi yochulukirapo, mafuta ochulukirapo azikumwa, ndipo izi sizothandiza konse. Ndikwabwino kuwaza kaloti muzidutswa zazing'onoting'ono musanatumize ku poto kapena poto.

Carrot Madzi - Taboo kapena Mankhwala

Ndizovomerezeka kuti mwatsopano madzi ofinya kuchokera ku masamba kapena zipatso nthawi zonse ndipo ndiwothandiza kwa aliyense. Koma matenda a shuga pankhaniyi ndiwosiyana ndi ena. Mwachitsanzo, madzi a Tangerine samangothandiza pamatenda anowa, komanso amathanso kuvulaza, mosiyana ndi zipatso zonse zatsopano za malalanje.

Palinso masamba ndi zipatso zina, zomwe timadziti timene zimatha kuvulaza ndi matenda. Koma osati kaloti.

Madzi a karoti, Mosiyana ndi izi, adzakhala opindulitsa kwa odwala matenda ashuga. Chochita choterocho chimakhala ndi vitamini-mineral zovuta zonse, komanso kuwonjezera - kuchuluka kwamankhwala ambiri a phyto omwe amafunikira kuti shuga ikhale m'magazi.

Kaloti pafupipafupi:

Zimathandizira kuyang'anira cholesterol
zimalepheretsa ma slag amana
imalimbikitsa kusinthika kwa khungu lakhudzidwa
amathetsa mavuto okhala ndi mawonekedwe ochepa
kumathandizira chitetezo cha mthupi.

Koma phindu lalikulu la kaloti ndi msuzi watsopano kuchokera pamenepo ndizolepheretsa kuwonongeka kwa chakudya cham'magazi komanso kuyamwa kwa shuga.

Malangizo othandiza: gawo lovomerezeka la msuzi wa karoti patsiku ndi kapu imodzi (250 ml). Kuchulukitsa kapena kuchepetsa kuchuluka kwa zinthu ndizotheka pokhapokha ngati mukuuzidwa ndi dokotala. Mulimonsemo, ndikofunikira kwambiri kukhala ndi zakudya zoyenera ndi shuga wambiri, ndipo kaloti azikhala wothandizira kwambiri mu izi.

Kuti mupange msuzi, mufunika masamba abwino a mizu, juicer kapena blender. Mochulukitsa, ngati kulibe zida, mutha kuwaza kalotiyo pa grater yabwino, kusamutsa kwa gauze kapena bandeji ndikufinya bwino. Karoti wa karoti amathandiza:

Kuchulukitsa kukana kwa thupi ku ma virus ndi matenda kwa odwala omwe ali ndi matenda ashuga.
Yambitsani kapamba yemwe amachititsa insulin.
Kuthandizira dongosolo lamanjenje.

Kodi karoti waku Korea ndiwothandiza?

Izi zokometsera zamasamba ndizotchuka kwambiri. Anthu ambiri amazigwiritsa ntchito pamlingo waukulu, pokhulupirira kuti ndizabwino kwambiri. Koma kuchuluka kwa kufunika kwa masamba aliwonse, osati kaloti kokha, makamaka kumatengera njira yokonzekera ndi zonunkhira zomwe amazilawa.

Kaloti ophika kapena owiritsa ndi kaloti wokazinga sakhala kutali ndi chinthu chomwecho.

Inde, zakudya zazonunkhiritsa zimapangitsa kupanga enzyme komanso chimbudzi. Koma nthawi imodzimodzi, viniga, mpiru, mitundu yosiyanasiyana ya tsabola, yomwe imakonkhedwa ndi kuwaza ndi karoti zaku Korea, ndizovuta kwambiri kapamba.

Madzi am'mimba, omwe amayamba kuonekera kwambiri, samalimbikitsa kugaya. Koma zimangokupangitsani kuti muzidya kwambiri kuposa zabwinobwino. chifukwa chake, zoletsa zakudya zamtundu wa 2 shuga pamaso pa kaloti aku Korea adalandiranso chinthu china.

Chifukwa chake, ndi matenda ashuga, zilibe kanthu kuti matendawa ndi a mtundu uti, kaloti aku Korea ndi otsutsana ngakhale ochepa. Mafuta omwe amapezeka m'mawuwo ndi owopsa m'thupi la wodwalayo.

Zothandiza katundu

CHIKWANGWANI chimalimbitsa chimbudzi, chimathandiza kuwongolera kunenepa.

Zakudya zopangira minofu ya michere zimathandizira kugaya chakudya, kuyeretsa thupi la poizoni ndi poizoni. Amachepetsa mayamwidwe a insulin, potero zimakhudza kagayidwe kazakudya. Izi zimalepheretsa shuga wamagazi.

Madzi a karoti

Pokhala ndi matenda ashuga, madzi a karoti watsopano omwe akhazikika kumene ndi othandiza. Itha kukonzedwa pogwiritsa ntchito juicer kapena blender. Ngakhale mutatha kukonza, masamba amasunga mavitamini onse, mchere ndi phytochemical mankhwala. Mankhwalawa ndi ochepa-calorie, kotero amatha kugwiritsidwa ntchito ndi odwala omwe ali ndi kunenepa kwambiri, komanso odwala matenda a shuga a 2, omwe amakonda kulemera. Kumwa koteroko kumalimbitsa dongosolo lamanjenje, kumalimbitsa kapamba komanso kumathandizira chitetezo chodziteteza ku matenda.

Kusintha kukoma kwa mandimu, kumatha kukonzedwa ndikuwonjezeranso masamba kapena zipatso zina. Kaloti amaphatikizidwa ndi maapulo, yamatcheri, mapeyala, beets, kabichi.

Kaloti waku Korea

Ndi matenda amtundu wa 1 komanso matenda a shuga a 2, sikulimbikitsidwa kugwiritsa ntchito chinthu chomwe chidakonzedwa molingana ndi Chinsinsi cha karoti waku Korea. Zonunkhira zambiri ndi zonunkhira zotentha zimawonjezeredwa ku saladi, zosavomerezeka ngati mukudwala.

Mu matenda a shuga, kaloti amayenera kudyedwa pang'ono; Gawo la tsiku ndi tsiku sayenera kupitilira 200 g ya malonda (2-3 mbewu zazing'ono), ndipo ndi bwino kuigawa m'magawo angapo.

Kaloti wowotcha

Maphikidwe oyenera mtundu wa 1 ndikuyambitsa matenda a shuga a 2 omwe ali ndi kaloti yaiwisi.

Kabati masamba ndi apulo muyezo wofanana, onjezerani madontho ochepa a mandimu ndi 0,5 tsp. wokondedwa.
Pogaya kaloti, udzu winawake, kabichi mu blender. Nyengo ndi mchere.
Kagawo kapena kabati kaloti, tsabola, nkhaka, dzungu. Mchere pang'ono, nyengo ndi mafuta a maolivi.

Zirvak for pilaf

Kuchokera pa kaloti, anyezi ndi nyama yokonda, mutha kupanga zirvak kwa pilaf. Choyamba, kabati kapena kuwaza muzu wamasamba, mwachangu mu poto wokhala ndi mafuta ochepa a masamba. Onjezani nyama yoyenga, simmer. Sakanizani zosakaniza ndi mpunga ndi thukuta kwa mphindi 40-50.

Kaloti ndiwothandiza kwambiri ku matenda amtundu 1 komanso matenda ashuga 2. Ndikwabwino kudya chipatsocho munthawi yake: kumapeto kwa chilimwe - koyambirira kwamadzulo. Izi zimalemeretsa thupi lanu ndi zinthu zofunikira, kuthandizira kuwongolera kuchuluka kwa glucose komanso kusintha momwe mulili.

Kodi kugwiritsa ntchito kaloti kwa thupi ndi chiyani?

Zothandiza muzu wa mbeuyo zimaperekedwa ndi kupangidwa kwake ndi mankhwala:

madzi - omwe ndi gawo lamasamba onse, ndiyofunikira kuthandizira pakubwezeretsa kwa madzi mthupi,
CHAKUDYA CHA CHAKUDYA NDI CHINSINSI chikuyimira ma carbohydrate ovuta, omwe amaloledwa m'matumbo a shuga, amathandizira ntchito yam'mimba, amapangitsa kuchuluka kwa shuga m'magazi, kuthamangitsa kuyeretsa kwa poizoni ndi poizoni.
macronutrients - oyimiriridwa ndi calcium, phosphorous, magnesium, sodium ndi potaziyamu,
kufufuza zinthu - kapangidwe kake ndikuphatikiza chitsulo, zinc, fluorine, mkuwa ndi selenium,
mavitamini.

Kuphatikizika kwa vitamini kwa masamba kumayimiriridwa ndi mavitamini onse amadzi ndi mafuta osungunuka. Kaloti ndi amtengo wapatali kwambiri chifukwa cha kukhalapo kwa beta-carotene. Izi zimapereka muzu woyenera. Beta-carotene amadziwika chifukwa chake amathandizira pakuwonetsa zojambulajambula. Kulowa kwake mthupi kumachepetsa chiwopsezo cha kuwonongeka kwamawonedwe, kumalepheretsa chitukuko cha matenda amkati.

Mavitamini a B-angapo amathandizira magwiridwe antchito amanjenje, amathandizira kufalikira kwamatenda a mitsempha, kusintha khungu ndi mucous nembanemba. Gulu B limatenga nawo mbali zonse za metabolic, limathandizira kuchepetsa shuga, ndikulepheretsa kukula kwa mitsempha ya atherosulinotic.

Kaloti mulinso ascorbic acid. Vitamini iyi imapereka chitetezo chokwanira kwambiri, imawonjezera kukana kwa thupi ndi ma virus komanso mabakiteriya, imasintha mkhalidwe wamakhoma wamitsempha.

Kaloti ndi matenda ashuga

Odwala amakonda kudziwa ngati zingatheke kudya kaloti a matenda ashuga, chifukwa ali ndi chakudya chamagulu ambiri. Yankho losasangalatsa silimangotheka, komanso ndilofunikira. Ma Saccharides ndi mafuta ovuta omwe amapezeka m'matumbo kwa nthawi yayitali ndipo pang'onopang'ono amawonjezera mphamvu zamagazi m'magazi.

Mutu wotsatira ndi glycemic index wa masamba. Ichi ndi chizindikiritso cha digito chomwe chimafotokozera kuti glycemia wokwera kwambiri komanso mwachangu adzuka bwanji kaloti atalowa mu chakudya. Mlozera wa zomwezo ungasinthe chifukwa cha kutentha. Mwachitsanzo, index ya glycemic ya karoti yaiwisi ndi magawo 35 okha, omwe amawerengedwa kuti ndi ochepa, zomwe zikutanthauza kuti amaloledwa kudwala matenda ashuga. Masamba ozizira owiritsa amakhala ndi cholozera chophatikiza ndi 60. Izi zimawerengera kaloti owiritsa ngati zakudya zomwe zili ndi manambala apamwamba a GI. Mwanjira imeneyi, malonda sayenera kuzunzidwa.

Odwala ambiri omwe akudwala mtundu wachiwiri wa matenda (osadalira insulini) nthawi yomweyo amalimbana ndi kulemera kwambiri. Masamba obzala amatha kuthandizira ndi izi, chifukwa kaloti yaiwisi nthawi zambiri amagwiritsidwa ntchito muzakudya. Mutha kuphatikiza ndi beets, nyemba zobiriwira ndi masamba ena, okometsedwa ndi mafuta a azitona kapena mafuta ochepa wowawasa zonona, yogati.

Contraindators ndi malire

Kaloti a matenda ashuga sayenera kudyedwa ochuluka. Endocrinologists ndi akatswiri azaumoyo amalimbikitsa kutsatira malamulo awa:

osamadya masamba opitilira 0,2 kg tsiku lililonse,
Gawani bukuli m'magawo angapo,
kaloti ndi timadziti timakonda
masamba amatha kuphika mu uvuni, koma chotere chimayenera kukhala chochepa.

Ngati wodwala matenda ashuga ali ndi vuto la m'mimba, mwachitsanzo, zilonda zam'mimba, zotupa zam'mimba, kuchuluka kwa kaloti muzakudya ndizochepa. Kugwiritsa ntchito kwambiri mbewu yolakwika kumakwiyitsa maonekedwe achikaso cha khungu, zimagwira mucous, mano.

Kudya masamba ambiri kumatha kuyambitsa mavuto osiyanasiyana, owoneka ngati mawonekedwe totupa pakhungu. Komanso, kaloti ayenera kukhala ochepa pokhapokha urolithiasis komanso kutupa m'mimba.

Momwe mungapangire chakumwa?

Omwe amathandizira pakuchotsa msuzi wa karoti ndi blender ndi juicer. Ndikofunikira kuyeretsa muzu, kutsuka bwino, kudula ang'onoang'ono. Ngati juicer agwiritsidwa ntchito, chakumwa chomwe chimangokhala gawo lamadzi chokha chimapezeka. Ngati msuziwo wakonzedwa pogwiritsa ntchito blender, muyenera kukhetsa madziwo pamanja.

Zakumwa zoterezi zimakonzedwa bwino mu nyengo, ndiye kuti, kumapeto kwa chilimwe kapena koyambilira. Ino ndi nthawi yabwino kwambiri pachaka pomwe masamba amakula, chifukwa cha mizere yake yamkati, osati chifukwa chogwiritsa ntchito feteleza wosiyanasiyana ndi zopitilira kukula. Kaloti oterowo ali ndi zochuluka kwambiri pazinthu zofunika kwambiri: flavonoids, amino acid, mavitamini ndi michere.

Kupanga msuzi wathanzi, gwiritsani ntchito izi:

kaloti - 5 ma PC.,
kabichi wa katsitsumzukwa - foloko 1,
letesi - ma PC atatu.,.
nkhaka - 2 ma PC.

Zosakaniza zonse zimafunikira kutsukidwa, kusenda, kudula m'magawo ang'onoang'ono. Pezani madzi pogwiritsa ntchito blender kapena juicer.

Zopangira zakumwa zathanzi labwino kwambiri:

kaloti - 2 ma PC.,
gulu la sipinachi
udzu - 2 mapesi,
apulo - 1 pc.

Njira yakukonzekera ili yofanana ndi Chinsinsi 1.

Kaloti aku Korea

Mbewu yamizu imatha kukonzedwa m'njira zosiyanasiyana. Njira imodzi ndiyo kaloti waku Korea. Mwanjira iyi, masamba amakondedwa ndi anthu ambiri achikulire ndi ana, koma odwala matenda ashuga sayenera kuphatikiza chakudyachi. Chowonadi ndichakuti kuphika kumayendera limodzi ndi kugwiritsa ntchito zonunkhira, mchere ndi shuga, viniga. Mitundu yosiyanasiyana ya tsabola imaphatikizidwanso mundawo kuti ikhale yofinya.

Acuity imawonedwa ngati yolimbikitsa chimbudzi, koma ilibe zabwino kwambiri pama cell a pancreatic. Madzi am'mimba, opangidwa mothandizidwa ndi zovuta, amapangitsa kuti munthu azidya zakudya zambiri, zomwe zimaletsedwa kwa matenda ashuga. Wodwala ayenera kudya chakudya chambiri kuti shuga asungidwe wamba.

Kodi kuphika kaloti kwa odwala matenda ashuga?

Ndikofunika kulabadira mfundo izi:

Ndikwabwino kuphatikiza masamba achinyamata azakudya muzakudya. Poterepa, ali ndi michere yambiri.
Kuphika kuyenera kutsagana ndi kugwiritsa ntchito mafuta osachepera.
Mukaphika, ndikofunika kuti musachotsere (ndiye kuti, ngati zingolole). Ndiye ozizira, oyera, gwiritsani ntchito kuphika.
Ndizololedwa kugwiritsa ntchito masamba owundana (katundu wofunikira samatayika).
Itha kugwiritsidwa ntchito pokonza masamba puree.

Carrot cutlets

Chinsinsi ichi chithandiza kugwiritsa ntchito keke yamasamba, yomwe idatsalira mutatha kulandira msuzi. Ndikofunikira kusenda anyezi (1 pc.) Ndi adyo (2 cloves), kuwaza, kusakaniza ndi zotsalira za karoti. Mchere ndi tsabola kuti mulawe. Peel mbatata yophika (ma PC atatu.), Peel, kuwaza ndi kuphatikiza karoti ndi anyezi.

Kenako, timadulidwe tating'ono timapangidwa. Amatha kukhala otentheka kapena, atagundika m'makomedwe a buledi, ophikidwa mu poto yopanda ndodo. Mukamawaza, ndikofunikira kugwiritsa ntchito mafuta osachepera pang'ono.

Peyala ndi karoti

Zotsatirazi ziyenera kukonzedwa:

kaloti - 2 ma PC.,
peyala - 1 pc. (chachikulu)
viniga wa viniga - 2 ml,
uchi - supuni 1,
amadyera
mchere ndi tsabola
uzitsine wa curry
mafuta a azitona - supuni 1

Sambani kaloti ndi mapeyala, peel ndi kudula mbali. Kukonzekera kuvala, kusakaniza viniga, uchi, mchere ndi tsabola, curry. Menya osakaniza ndi blender. Onjezerani mafuta a maolivi ndikusakanikanso. Ikani peyala ndi kaloti mu mbale, nyengo ndi zonunkhira zabwino ndikukongoletsa ndi zitsamba.

Sendani kaloti (2-3 ma PC), nadzatsuka ndi kabati. Thirani masamba osankhidwa ndi madzi ozizira ndikusiyira maola angapo kuti zilowerere. Kenako, Finyani madzi, kutsanulira 3 tbsp. mkaka ndi kuwonjezera 1 tbsp. batala. Tumizani ku poto ndi kusenda pansi pa chivindikiro kwa mphindi zosachepera 10.

Pakadali pano, muyenera kutenga dzira la nkhuku ndikulekanitsa mapuloteni ndi yolk. Yks ayenera grated ndi 3 tbsp. tchizi chamafuta ochepa, ndikumenya bwino mapuloteni ndi supuni ya sorbitol. Sinthani mosamala machulukitsidwe onse awiriwa.

Konzani mbale yophika. Imafunika kuthiridwa mafuta pang'ono, ndikuwazidwa zonunkhira (zira, coriander, nthanga za caraway). Ikani chophimba cha karoti pano ndikuyika uvuni. Pambuyo pa kotala la ola, yang'anani pudding kuti ikhale yabwino.

Oatmeal Karoti Makapu

kaloti - 2 ma PC.,
rye ufa - 0,2 kg,
oatmeal - 0,15 kg
mafuta a kokonati - 1 tsp,
hazelnuts - ½ chikho,
mapulo madzi - 50 ml,
Ginger wodula - ½ tsp,
ufa wowotcha - 1 tsp,
mchere.

Kusenda masamba, muzimutsuka, kuwaza. Onjezerani oatmeal, mtedza wosankhidwa, ufa, kuphika ndi mchere. Kokani osakaniza bwino bwino kuti pasakhale zopezeka mosiyana. Mu chidebe china, sakanizani madzi, ginger ndi mafuta a kokonati, omwe kale amasungunuka osamba madzi. Phatikizani ma misa onse ndikusakaniza kwathunthu.

Ikani zikopa pepala pa pepala ophika, kupanga makeke ndi supuni. Ikani mu uvuni wamoto. Mbaleyi izikhala okonzeka mu kotala la ola limodzi.

Kaloti okhala ndi matenda amtundu wa 2 samaloledwa, komanso amafunikira. Ngati mukukayikira kapena kusintha kwa thanzi mukatha kudya karoti, ndibwino kukambirana ndi endocrinologist.

Kupanga kwamankhwala ndi maubwino a karoti mu shuga

Zinthu zomwe zimapanga muzu wamizu zimapangitsa kuti masamba azikhala osiyana ndi ena onse. Awa ndi mavitamini, yaying'ono - ndi ma macrocell. Makhalidwe azinthu zazikulu amaperekedwa pagome 1.

Kapangidwe kazinthu kapangidwe ka kaloti (tebulo 1)

Zomera zomwe zili pafupifupi 90% madzi. Thupi lake limaphatikizapo 2.3% CHIKWANGWANI, 0,24% wowuma ndi 0,31% organic acid.

Mtengo wa zakudya zopatsa thanzi ndi ma carbohydrate (6.7%), mapuloteni (1.4%), mafuta (0.15%). Zomwe zili za mono - ndi ma disaccharides zimayendetsedwa ndi mitundu ingapo ya kaloti. Mulingo wawo wokwanira amatha kufikira 15%. Izi zimayambitsa nkhawa. Amadziwika kuti pophika masamba omwe amakhala ndi masamba ali ndi glycemic index ya 35, pomwe chophika chophika chizindikirochi chimawonjezeka nthawi zopitilira 2 ndipo ndi wofanana ndi 85. Kugwiritsa ntchito mankhwala owiritsa kwambiri kumatha kudumpha kwambiri mu glucose wamagazi. Ili ndiye chiopsezo chachikulu cha kaloti kwa odwala matenda ashuga.

Zinthu zonse zopatsa mphamvu zamasamba ophika ndi 35 kcal. Pambuyo pa chithandizo cha kutentha, phindu limatsika pang'ono.

Kukhalapo kwa mavitamini ovuta mu kaloti kumapangitsa kupezeka kwake muzakudya. Zambiri pazomwe zili pafupi zikuwonetsedwa pagome 2.

Mavitamini okhala ndi Kaloti (Gome 2)

dongosolo la m'mimba ndilofanana,
kagayidwe kachakudya kakukula
zithunzi zowoneka bwino zimachulukana
dongosolo lamanjenje limalimbitsidwa
kuchuluka mphamvu zolimbitsa thupi
kuchotsedwa kwa poizoni ndi kuwonongeka kwa cholesterol malo
shuga misempha amasungidwa.

Zotheka zimachitika

Komabe, masamba athanzi awa sayenera kudyedwa mosasamala. Endocrinologists amalimbikitsa kuchepetsa kaloti a shuga kwa 200 g patsiku. Ndalamayi iyenera kugawidwa m'njira zingapo.

Popewa kuwonongeka kwa michere, ndikofunika kugwiritsa ntchito ndiwo zamasamba munjira yake yaiwisi.

Tiyenera kudziwa kuti kaloti wambiri amatha kuyambitsa mavuto, komanso khungu, mucous nembanemba, mano achikasu.

Mumakonda kudya kaloti

Ndikofunikira kuti mupindule kwambiri pazinthu zilizonse zodya. Izi ndi zoona kwa mbewu ya malalanje. Makamaka ndi matenda amtundu wa 2 shuga, zowoneka bwino zophika kaloti ziyenera kulingaliridwa.

Ndikwabwino kusankha chomera chaching'ono, popeza panthawi yosungirako pali kuchepa kwamtundu wa michere.

Ndi bwino kugula zamasamba munthawi yokolola. Chifukwa cha izi, chipatso chobiriwira komanso chophika ndi choyenera. Njirayi isunga bwino mavitamini ndi michere yonse.

Amakhulupirira kuti ndi matenda ashuga, makonda ayenera kuperekedwa kwa karoti yaiwisi. Mafuta ochepa a masamba, kirimu wowuma wopanda mafuta, yogati ingathandize kuyamwa bwino zinthu zopindulitsa.

Pokonzekera mbewu ya dzuwa, njira zingapo zaukadaulo zimagwiritsidwa ntchito. Mu matenda ashuga, kaloti amathira kuwaza mu nyama yophika kapena kudyetsedwa ndi masamba ena (zukini, biringanya, tsabola wokoma, kabichi, ndi zina).

Mwachangu ma mugi ang'onoang'ono kapena magawo a mafuta, kenako ndikuziyala pachoko kuti muchotse mafuta ochulukirapo. Mwanjira iyi, kaloti ndiwowonjezera bwino ku nyama ndi masamba ena am' masamba.

Njira yabwino yophikira kaloti a shuga ndi kuphika mu uvuni

Njira yabwino yophikira masamba kwa anthu omwe ali ndi matenda ashuga ndikuphika mu uvuni. Zoterezi zimatha kudyedwa tsiku lililonse ngati mbatata yosenda kapena magawo.

Malangizo Pophika Kaloti kwa odwala Matenda a shuga

Mutha kusintha menyu pogwiritsa ntchito mbale zosavuta, zomwe zimaphatikizapo kaloti. Izi zamasamba zimagwiritsidwa ntchito mosiyanasiyana, monga zikuwonetsedwera ndi maphikidwe ambiri. Phindu la kaloti mu shuga sizikukayikira, koma kuti musataye zinthu zofunikira, zowonekera zingapo ziyenera kukumbukiridwa.

Gwiritsani kaloti ndi mafuta, yogurt yamafuta ochepa kapena kirimu wowawasa, zomwe zingapangitse kuyamwa kwa carotene.
Kuphika masamba omwe ali pachikuto kuti asungidwe apadera. Ngati mumaphika muzu wonsewo, ndibwino kuti muchepetse m'njira yopanga.
Muyenera kukonda kusenda, kuphika mu uvuni ndi kudyetsa.
Ngati mukufuna kudzichitira nokha zipatso zamizu, ndiye kungoluma masamba. Kulumikizana ndi zitsulo za grater kumatha kuwononga zinthu zingapo zofunika.

Kaloti ndi nthangala za sesame

Zofunikira zotsatirazi zidzafunika kudya:

3 kaloti wapakatikati
nkhaka yatsopano
clove wa adyo
supuni ya mbewu za sesame,
mafuta a masamba
parsley ndi katsabola,
mchere kulawa.

Sendani ndi kuwaza kaloti. Nkhaka amadula n'kupanga. Garlic amaphwanyidwa pogwiritsa ntchito chosindikizira, amadyera amasambitsidwa bwino ndi madzi ndikumata. Zigawo zonse za mbale zimasakanizidwa, zokometsedwa ndi mafuta, zimathiridwa mchere.

Saladi ya masika

Pukuta kaloti, radish ndi apulo ndi grater, 2 cloves wa adyo amadutsidwa kudzera Press. Muziganiza bwino masamba, nyengo ndi mafuta pang'ono amchere ndi mchere wamchere.

Saladi ya masika ya radish, apulo ndi karoti

Ndi zam'nyanja

Kukoma kosangalatsa komanso kuchuluka kwa michere kumatsimikizika kuti mupatse mbale yosavuta. Kuti mukonzekere muyenera:

200 g yamadzi akale,
Maapulo awiri
kaloti
nkhaka kuzifutsa
parsley
mchere ndi zonunkhira
150 ml ya yogati.

Maapulo, nkhaka amawerengedwa, kudula mu cubes. Kalotiyo amawuphika, kuwuphika, ndi peelyo ndikuchotsa. Zosakaniza zonse zimasakanikirana, mchere, zonunkhira ndi yogati zimawonjezeredwa. Lokonzeka wokonzeka wokonkhedwa ndi parsley.

Ngati pali zovuta kutafuna masamba ophika, ndiye kuti grater imagwiritsidwa ntchito kuwaza.

Kuti akonze mbaleyi, kaloti amagwiritsidwa ntchito popanga mbatata, yophika kapena yophika. Ndikofunika kukumbukira kuti mankhwalawa amawonjezera kutentha kwa masamba, kotero thupi limapindula kwambiri ndi mbewu zatsopano. Koma kaloti owiritsa chifukwa cha matenda a shuga amadyedwa pang'ono.

Anthu ambiri amadabwa ngati kaloti amatha kuthekera kwa shuga mu mawonekedwe a msuzi wa karoti. Yankho ndilokayikitsa. Ndikofunikira kutsatira malamulo a kukonzekera kwake. Chakumwa chimapangidwa nthawi yomweyo musanagwiritse ntchito, chifukwa mkati mwa theka la ora pamawonongeka kuchuluka kwa michere. Mlingo wovomerezeka watsiku ndi tsiku ndi 250 ml. Mbewu ya muzu itha kugwiritsidwa ntchito mosiyana, komanso kuphatikiza ndi masamba ena.

Kuti mupeze chakumwa muyenera kukhala ndi blender kapena juzi. Poyambirira, madzi omwe amasefa amasefedwa kudzera mu chidebe, kupatula keke. Zopangira zakonzedwa zimadulidwa m'magulu ang'onoang'ono ndikuyika mu chipangizocho. Pakakhala zida zapanyumba, mutha kugwiritsa ntchito grater yabwino.

Mfundo za kukonzekera ndi kugwiritsa ntchito zakumwa ndizofanana pa zosankha zonse.

Na. 1. Kwa kaloti 6 apakatikati, muyenera broccoli, masamba atatu a letesi, nkhaka yatsopano yoboola.
Ayi. 2. Gulu la sipinachi, kaloti, 2 mapesi a udzu winawake, apulo wobiriwira.
Nambala 3. Selari, dzungu, beetroot limayenda bwino ndi kaloti. Izi zamasamba zitha kugwiritsidwa ntchito mosiyanasiyana kupanga chakumwa chabwino.

Glycemic index wa kaloti

Matenda a shuga amakakamiza munthu kuti adye zopangidwa ndi index wochepa, mpaka magulu 49. Chakudya choterocho chimakhala ndi zovuta zokhawo zopatsa mphamvu zamafuta, zomwe sizingapangitse kuchuluka kwa shuga m'magazi.

Zakudya zokhala ndi chizindikiritso cha magawo 69 zimaloledwa m'thupi la odwala matenda ashuga osaposa kawiri pa sabata mpaka magalamu 100, ndimatenda oyenera. Zakudya zina zonse ndi zakumwa zomwe zimakhala ndi mayunitsi 70 kapena kupitirira kwambiri zimawonjezera kukana kwa insulin.

Tiyenera kukumbukira kuti zinthu zingapo zimatha kusintha GI yawo kutengera ndi kutentha. Chifukwa chake, kudya beets ndi kaloti kumaloledwa mwatsopano. Kaloti owiritsa ndi beets amakhala ndi mndandanda wokwanira ndipo ungayambitse hyperglycemia mu odwala matenda ashuga. GI imatha kukula komanso kusintha kusinthasintha kwazinthu.

Lamuloli likugwiranso ntchito kwa timadziti. Ngati juwisi amapangidwa kuchokera ku zipatso, zipatso kapena ndiwo zamasamba (osati phwetekere), ndiye kuti index imafikira pamtengo wapatali, mosasamala kanthu zomwe zatsopanozi zinali nazo. Chifukwa chake msuzi wa karoti mu shuga ambiri osavomerezeka.

mndandanda wa kaloti wowotcha wa karoti yaiwisi ndi magawo 20,
Mizu yophika yomwe ili ndi GI yamagulu 85,
zopatsa mphamvu zopatsa mphamvu za kaloti zosaphika pa magalamu 100 zidzangokhala 32 kcal.

Izi zikuchokera pamenepa kuti karoti yaiwisi yokhala ndi matenda a shuga a 2 amatha kupezeka muzakudya za tsiku ndi tsiku popanda nkhawa. Koma kumwa msuzi wa karoti ndi kudya masamba ophika ndikosayenera.

Ngati, komabe, wodwalayo adaganiza zowonjezera zamasamba ku mbale yokonzedwa mwachangu, mwachitsanzo, msuzi, ndiye kuti ndi bwino kuwaza kaloti muzidutswa zazikulu. Izi zimachepetsa mndandanda wake wa glycemic.

Ubwino wa kaloti

Kaloti ndiofunika osati masamba amizu okha. Mankhwala wowerengeka, pali maphikidwe pomwe nsonga za kaloti zimagwiritsidwa ntchito. Imakhala ndi zotsutsa-kutupa, antibacterial ndi machiritso. Ngati munthu akuzunzidwa ndi ma hemorrhoids, ndiye kuti mutha kupanga compress kuchokera pamwamba - ndikupera mpaka boma ndipo gwiritsani ntchito malo opweteka.

Kaloti kwa anthu odwala matenda ashuga ndiwofunika chifukwa ali ndi kuchuluka kwa carotene (provitamin A). Akamagwiritsa ntchito mizu, munthu amakwaniritsa zofunika za tsiku ndi tsiku za chinthu ichi. Carotene imakhala ndi zinthu zambiri zofunikira. Choyamba, ndi antioxidant wamphamvu yemwe amamangiriza ndikuchotsa ma radicals olemera m'thupi omwe sakukhudzidwa ndi zochita zachilengedwe. Chifukwa cha izi, kukana kwa chitetezo chathupi kuma bacteria osiyanasiyana, majeremusi ndi matenda amayamba kukula. Carotene imakhazikitsanso zachikhalidwe.

Kaloti watsopano ndi matenda a shuga a 2 sikuti amangogwirizana, koma amafunikiranso pakuyenda bwino kwa mawonekedwe.

Kaloti waiwisi amakhala ndi michere yambiri, zomwe zimapangitsa kuti matenda amtundu asinthe komanso amathandizenso munthu kudzimbidwa. Ndizosadabwitsa kuti kaloti nthawi zambiri amawonjezeredwa saladi iliyonse yamasamba.

Kaloti ndi othandiza chifukwa cha zinthu zotsatirazi:

proitamin A
Mavitamini B,
ascorbic acid
Vitamini E
Vitamini K
potaziyamu
calcium
selenium
magnesium
phosphorous

Karoti ndi othandiza pa matenda oterewa, kuchepetsa mawonekedwe awo:

matenda oopsa
atherosulinosis
zolakwika zamkati pamtima,
mitsempha ya varicose,
matenda a biliary thirakiti.

Kaloti wopanda thukuta amtundu wa 2 shuga amakhala ndi zotsatira zabwino mthupi.

Momwe mungadyire kaloti a shuga

Ndi matenda a shuga, msuzi wa karoti amatha kuledzera mpaka ma milliliters 150, makamaka kuchepetsedwa ndi madzi. Kuchuluka kwa mavitamini ndi michere mu msuzi kumakhala kambiri kuposa masamba omwe.

Kuphika keke yophika kwa odwala matenda ashuga sikulimbikitsidwa, chifukwa chakuti masamba ambiri otenthetsedwa ndi kutentha amawagwiritsa ntchito mu mbale yokha. Chakudya choterocho chimawonjezera kuchuluka kwa shuga m'magazi.

Kaloti aku Korea ndiwowonjezera panjira yayikulu. Ndikofunika kuphika nokha ndikusiya njira yosungira. Chowonadi ndi chakuti shuga yoyera ikhoza kukhalapo mu malonda ogulitsa.

Kaloti oyatsidwa ndi mankhwala omwe amakonda kwambiri kuyambira ubwana. Komabe, amaletsedwa mwapadera ndi odwala omwe ali ndi matenda "okoma". Choyambirira, kaloti wokometsedwa amakonzedwa ndi kuwonjezera kwa shuga, wokoma pankhaniyi sangathe kugwiritsa ntchito, popeza pamenepo kaloti wokometsedwa sadzapeza kusasinthika ndi kukoma. Kachiwiri, kaloti wokhala ndi zokometsera ayenera kuwiritsa, motero GI yotsirizidwa ikhale yamtengo wapatali.

Koma odwala amadya kaloti wa karoti tsiku lililonse. Maphikidwe otchuka kwambiri komanso osangalatsa omwe afotokozedwa pansipa.

Carrot Saladi

Saladi yokhala ndi kaloti imatha kukhala chakudya chamtundu wonse ndikukongoletsa tebulo la tchuthi kwa odwala matenda ashuga omwe ali ndi matenda amtundu wina.

Chinsinsi chosavuta kwambiri ndikuphika Beijing kapena kabichi yoyera, karoti pa karoti wozama, kuphatikiza zosakaniza, mchere ndi nyengo ndi mafuta a masamba.

Anthu odwala matenda ashuga ayenera kulingalira kuti simungagwiritse ntchito zinthu zomwe zimapangitsa kuti shuga azikula m'maphikidwe, ndiye kuti, sankhani omwe ali ndi index yotsika, mpaka magawo 49 akuphatikiza.

Ngati mumachulukitsa zakudya zanu ndi chakudya chambiri komanso chapakatikati, matendawa amayamba kuchuluka ndipo amakhudza ntchito zambiri zolimbitsa thupi.

Pokonzekera saladi ya matenda ashuga, lamulo lina liyeneranso kuonedwa - osawakonza ndi mayonesi, mafuta wowawasa kirimu komanso masitolo osungira. Chovala chabwino kwambiri ndi mafuta a maolivi, yogati yopangira thukuta kapena tchizi chokoleti chokhala ndi mafuta a ziro.

Kukonzekera saladi ndi nthangala za sesame ndi kaloti, zosakaniza zotsatirazi zidzafunika:

kaloti atatu
nkhaka imodzi yatsopano
clove wa adyo
supuni ya mbewu za sesame,
mafuta oyenga
nthambi zingapo zamasamba (parsley ndi katsabola),
mchere kulawa.

Kabati kaloti pa coarse grater, kudula nkhaka pakati theka mphete, kudutsa adyo kudzera atolankhani, finely kuwaza amadyera. Phatikizani zosakaniza zonse, onjezani nthangala za sesame, mchere ndi nyengo ndi saladi ndi mafuta.

Chinsinsi chachiwiri sichachilendo komanso chosangalatsa. Mufuna zinthu monga:

kaloti atatu
100 magalamu a tchizi wopanda mafuta
wowawasa zonona 15% mafuta,
ma walnuts ochepa.

Tiyenera kudziwa nthawi yomweyo kuti walnuts a matenda a shuga a 2 ndi othandiza kwambiri, zomwe zimachitika tsiku lililonse siziyenera kupitirira 50 g.

Kabati kaloti ndi tchizi, kuwaza mtedza, koma osati zinyenyeswazi, pogwiritsa ntchito matope kapena matembenukidwe angapo a blender. Phatikizani zosakaniza, mchere kuti mulawe, onjezerani wowawasa zonona. Lolani saladi kuti ibweretse kwa mphindi zosachepera makumi awiri.

Kanemayo munkhaniyi amakamba za zabwino za kaloti.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowa amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Kaloti ophika kapena owiritsa ndi kaloti wokazinga sakhala kutali ndi chinthu chomwecho.

mwambo (15, 97656162, 4264),

Chifukwa chake, ndi matenda ashuga, zilibe kanthu kuti matendawa ndi a mtundu uti, kaloti aku Korea ndi otsutsana ngakhale ochepa. Mafuta omwe amapezeka m'mawuwo ndi owopsa m'thupi la wodwalayo.

Kodi ndizotheka kudya kaloti ndi matenda a shuga a mtundu 1 ndi 2

Chakudya choyenera ndi chimodzi mwazinthu zovuta kwambiri zothandizira matenda ashuga. Kaloti amatha ndipo amayenera kuphatikizidwa muzakudya zamtundu woyamba wa 2 ndi matenda ashuga. Chifukwa chake mudzatha kusinthitsa menyu yanu, chifukwa masamba awa azitsamba ndizofunikira kwambiri pazakudya zambiri.

Kaloti ndi msuzi wobiriwira, wonyezimira. Kutengera mitundu, ndi yoyera, yachikaso, lalanje, yofiyira komanso yofiirira. Mavitamini ndi michere yomwe ilimo, imathandizira wodwala wokhala ndi matenda osokoneza bongo, kulimbitsa chitetezo cha mthupi. Ndi kugwiritsa ntchito masamba nthawi zonse, kuwonjezereka kwa ntchito ndikukhazikika kwachidziwitso kumadziwika.

Mtengowu uli ndi zinthu zotsatirazi:

CHIKWANGWANI ndi zakudya zamafuta.
chakudya mu mawonekedwe a shuga ndi wowuma: mu kaloti wapakatikati, pafupifupi 5-7 g shuga,
B, C, E, K mavitamini ndi beta-carotene,
Maminolo: potaziyamu, calcium, phosphorous, selenium, zinc, magnesium, mkuwa, mafuta ofunikira.

CHIKWANGWANI chimalimbitsa chimbudzi, chimathandiza kuwongolera kunenepa.

Kusintha kukoma kwa mandimu, kumatha kukonzedwa ndikuwonjezeranso masamba kapena zipatso zina. Kaloti amaphatikizidwa ndi maapulo, yamatcheri, mapeyala, beets, kabichi.

Mu matenda a shuga, kaloti amayenera kudyedwa pang'ono; Gawo la tsiku ndi tsiku sayenera kupitilira 200 g ya malonda (2-3 mbewu zazing'ono), ndipo ndi bwino kuigawa m'magawo angapo.

Maphikidwe oyenera mtundu wa 1 ndikuyambitsa matenda a shuga a 2 omwe ali ndi kaloti yaiwisi.

Kabati masamba ndi apulo muyezo wofanana, onjezerani madontho ochepa a mandimu ndi 0,5 tsp. wokondedwa.
Pogaya kaloti, udzu winawake, kabichi mu blender. Nyengo ndi mchere.
Kagawo kapena kabati kaloti, tsabola, nkhaka, dzungu. Mchere pang'ono, nyengo ndi mafuta a maolivi.

Mutha kudya kaloti wophika, wophika komanso wowiritsa. Kuti muwonetsetse kuti malonda ake amabweretsa phindu lalikulu, ayenera kuphatikizidwa ndi masamba ena. Mu uvuni, kaloti amaphikidwa ndi biringanya ndi zukini. Amakhala ngati mbale yam'mbali kapena yosemedwa mu blender ndikudya monga souffle.

Kwa odwala matenda ashuga, karoti puree ndiwothandiza. Koma mbale zamasamba ophika sizikulimbikitsidwa kuti ziziphatikizidwa mumenyu nthawi zambiri 3-4 pa sabata, kuchokera paiwisi - osapitilira nthawi 1 m'masiku 6-8.

Matenda a shuga ndi matenda omwe amafunika kuti wodwala aziwonetsetsa kuchuluka kwa shuga tsiku lililonse. Miyezo ya glucose imatha kusungidwa m'njira yovomerezeka ndi chithandizo chamankhwala. Endocrinologists ndi akatswiri azakudya zamagetsi amalimbikitsa kuti musanthule zakudya zanu, kuchepetsa kapena kuchotsanso zakudya zina.

Funso loti kaloti ndiwothandiza kwa matenda amtundu wa 2 ndilothandiza kwa odwala onse, chifukwa ndiwo zamasamba zomwe zimapezeka kuti ndizambiri zomwe anthu amadya tsiku lililonse. Kaloti amagwiritsidwa ntchito pokonzekera maphunziro oyamba ndi achiwiri, mbale zam'mbali, zokomera komanso maswiti. Koma ngati nkotheka kugwiritsa ntchito mankhwalawa kwa odwala matenda ashuga komanso mwanjira yabwino kuchita, zikufotokozedwa m'nkhaniyi.

Zothandiza muzu wa mbeuyo zimaperekedwa ndi kupangidwa kwake ndi mankhwala:

madzi - omwe ndi gawo lamasamba onse, ndiyofunikira kuthandizira pakubwezeretsa kwa madzi mthupi,
CHAKUDYA CHA CHAKUDYA NDI CHINSINSI chikuyimira ma carbohydrate ovuta, omwe amaloledwa m'matumbo a shuga, amathandizira ntchito yam'mimba, amapangitsa kuchuluka kwa shuga m'magazi, kuthamangitsa kuyeretsa kwa poizoni ndi poizoni.
macronutrients - oyimiriridwa ndi calcium, phosphorous, magnesium, sodium ndi potaziyamu,
kufufuza zinthu - kapangidwe kake ndikuphatikiza chitsulo, zinc, fluorine, mkuwa ndi selenium,
mavitamini.

Kaloti mulinso ascorbic acid. Vitamini iyi imapereka chitetezo chokwanira kwambiri, imawonjezera kukana kwa thupi ndi ma virus komanso mabakiteriya, imasintha mkhalidwe wamakhoma wamitsempha.

Kaloti a matenda ashuga sayenera kudyedwa ochuluka. Endocrinologists ndi akatswiri azaumoyo amalimbikitsa kutsatira malamulo awa:

osamadya masamba opitilira 0,2 kg tsiku lililonse,
Gawani bukuli m'magawo angapo,
kaloti ndi timadziti timakonda
masamba amatha kuphika mu uvuni, koma chotere chimayenera kukhala chochepa.

Kudya masamba ambiri kumatha kuyambitsa mavuto osiyanasiyana, owoneka ngati mawonekedwe totupa pakhungu. Komanso, kaloti ayenera kukhala ochepa pokhapokha urolithiasis komanso kutupa m'mimba.

Zomwe zimapangidwa ndi karoti zimaloledwa osati mtundu wachiwiri wa shuga wokha, komanso mawonekedwe ake a insulin (mtundu 1). Ponena za madzi amadzimadzi, ndikofunikira kuti imatsitsidwa mwatsopano. Ndi bwino kudya zosaposa 250 ml patsiku. Zopindulitsa zambiri zimatha kupezeka kuchokera kuphatikiza kwa karoti wa karoti ndi madzi a beet, dzungu, zukini, sipinachi, apulo, udzu winawake ndi zinthu zina.

Karoti wa karoti ali ndi izi:

chimamangirira ndikuchotsa zolaula zamafuta m'thupi,
amachepetsa kuchuluka kwa cholesterol "yoyipa",
zopindulitsa pa kusinthika ntchito kwa khungu ndi mucous nembanemba
imathandizira ntchito ya zida zowonekera,
Imachepetsa kuyamwa kwa shuga m'matumbo kulowa m'magazi,
sinamoni manambala,
kumalemeretsa thupi la munthu ndi kuchuluka kwa mavitamini, michere ndi micro yayikulu.

Kupanga msuzi wathanzi, gwiritsani ntchito izi:

kaloti - 5 ma PC.,
kabichi wa katsitsumzukwa - foloko 1,
letesi - ma PC atatu.,.
nkhaka - 2 ma PC.

Zosakaniza zonse zimafunikira kutsukidwa, kusenda, kudula m'magawo ang'onoang'ono. Pezani madzi pogwiritsa ntchito blender kapena juicer.

Zopangira zakumwa zathanzi labwino kwambiri:

kaloti - 2 ma PC.,
gulu la sipinachi
udzu - 2 mapesi,
apulo - 1 pc.

Njira yakukonzekera ili yofanana ndi Chinsinsi 1.

Ndikofunika kulabadira mfundo izi:

Ndikwabwino kuphatikiza masamba achinyamata azakudya muzakudya. Poterepa, ali ndi michere yambiri.
Kuphika kuyenera kutsagana ndi kugwiritsa ntchito mafuta osachepera.
Mukaphika, ndikofunika kuti musachotsere (ndiye kuti, ngati zingolole). Ndiye ozizira, oyera, gwiritsani ntchito kuphika.
Ndizololedwa kugwiritsa ntchito masamba owundana (katundu wofunikira samatayika).
Itha kugwiritsidwa ntchito pokonza masamba puree.

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