Momwe mungachepetse shuga

Mwa munthu wathanzi, kuchuluka kwa shuga m'magazi kumakhala 3.3-5,5 mmol / l, koma tsiku lonse chifukwa cha zochita zathupi. (Makamaka zokhudzana ndi chimbudzi), msuzi wa shuga umatha kusinthasintha pamlingo wokulirapo. Chifukwa chake, ngati zotsatira za kuyezetsa magazi zikuwonetsa pafupifupi 6 mmol / L, simuyenera kuzindikira za kukhalapo kwa matenda ashuga mwa munthu.

Zomwe Zimayambitsa Madzi Akuluakulu a shuga

Miyezi yambiri ya shuga imatha kuwonedwa mwa munthu wathanzi labwino. Cholinga cha izi zitha kukhala izi:

Kupsinjika kwa zamaganizidwe, kupsinjika,
Zakudya zopatsa thanzi zowonjezera mchere
Kulimbitsa thupi kwambiri
Kupweteka kwambiri chifukwa cha kuvulala.

Nthawi zina matenda ena omwe sagwirizana mwachindunji ndi endocrinology ndi metabolism amathanso kukulitsa shuga m'magazi, omwe ndi:

Kuukira kwa kupweteka kwaphokoso kwambiri (kapena kupweteka)
Myocardial infarction kapena angina kugunda,
Khunyu
Wotentha kwambiri,
Matenda a chiwindi
Kuvulala kwam'mutu
Opaleshoni pamimba kapena duodenum.

Kuphatikiza apo, mankhwala omwe amakhazikitsidwa amathanso kubweretsa kuchuluka kwa shuga m'magazi, ndipo izi zimachitika chifukwa chogwiritsa ntchito glucocorticosteroids, diuretics zamphamvu, kulera kwamlomo, zinthu zam'maganizo.

Ndikofunika kudziwa kuti mutachotsa kapena kusiya izi, kuchuluka kwa shuga m'magazi kumachitika mwaokha, komanso mwachangu mokwanira. Chifukwa chake, zonsezi pamwambazi zimawerengedwa kuti ndizoyambitsa zathupi zomwe zimapangitsa kuti shuga azikhala pang'ono.

Zingakhale zomveka kuganiza kuti pamakhala nthawi zina pamene shuga wa m'magazi amakwera chifukwa cha matenda ena okhudzana ndi metabolism, kenako tikambirana za kuchuluka kwa shuga kwa magazi nthawi yayitali.

Ngati shuga amadzuka kwa nthawi yayitali

Momwe mungachepetse shuga

Poterepa, muyenera kungolankhula za matenda monga matenda ashuga. Mitundu iwiri ya shuga imasiyanitsidwa: yoyamba komanso yachiwiri.

Matenda oyamba a shuga Iagawika m'mitundu yoyamba komanso yachiwiri. Mu mtundu woyamba wamatenda, kuwonongeka kwathunthu kapena pang'ono pang'ono kwa maselo a pancreatic beta omwe amapanga mahomoni a insulin, omwe amapangidwa kuti agwiritse ntchito shuga omwe amalowa mthupi ndi chakudya. Mwadzidzidzi, tikuwona kuti kuti chitetezo cha thupi chizigwira bwino ndimatenda a 1 shuga, jakisoni wa insulin wokhazikika ndi wofunikira kwambiri, uwu ndi chithandizo cha matenda.

Mu matenda a shuga a mtundu wachiwiri, mphamvu zama cell kupita ku insulin zimachepa, chifukwa chake, mapiritsi ochepetsa shuga amagwiritsidwa ntchito ngati chithandizo, ndipo nthawi zina amafunika kusinthira jakisoni wa insulin.

Kuphatikiza apo, palinso mtundu wachiwiri wa matenda ashuganthawi yomwe ntchito ya mahomoni otchedwa contra-mahomoni omwe amatha kuonjezera kuchuluka kwa shuga m'magazi imakulanso. Ma mahomoni oterewa amaphatikizapo mahomoni a somatotropic (kapena mahomoni okula), glucagon, thyroxine ndi triiodothyronine, komanso adrenaline.

Zizindikiro za Glucose Wapamwamba

Momwe mungachepetse shuga

W ludzu, mkamwa owuma, kuchuluka kwa madzimadzi, kuchuluka kukodza,
Khungu loyipa, kupezeka kwa zithupsa, machiritso olakwika a zilonda zapakhungu,
Kufooka, ulesi, kutopa,
Kuchepetsa thupi chifukwa chakudya kwambiri,
Mutu komanso kusawona bwino
Matendawa pafupipafupi, amachepetsa chitetezo chokwanira.

Momwe mungachepetse shuga

Monga tanena kale, kuwonjezeka kwa thupi m'thupi la glucose, chithandizo chamankhwala sichofunikira, chifukwa atachotsa zomwe zimayambitsa hyperglycemia, shuga ya magazi imangobwerera yodziwika bwino.

Ponena za matenda ashuga, ndikuwonetsedwa kulikonse, kufufuza koyenera ndikofunikira, pambuyo pake ndi endocrinologist wokhayo amene angayankhe mankhwala oyenera.

Komabe, ndikofunika kwambiri kudziwa zakudya zomwe zingapangitse shuga kuti ikhale m'magazi. Ganizirani izi mwatsatanetsatane.

Muyenera kupatula shuga ndi zakudya "m'maso" omwe ali ndi zakudya ku zakudya zanu: mkate, mbatata, pasitala, nthochi, mphesa, mphesa ndi nkhuyu. Ndipo chisamaliro chapadera chidzafunika kulipidwa ku zinthu monga kabichi, biringanya, mphesa, ma buluu, Yerusalemu artichoke, anyezi, letesi, udzu winawake, sipinachi, nyemba, tsabola wokoma, tomato, adyo, katsabola, nkhaka, radish, zucchini, turnips, dzungu, horseradish , adyo ndi phulusa la kumapiri. Zopatsa mkaka wowonda, maapulo, mitundu yotsekemera ya zipatso ndizothandiza kwambiri.

Ndikwabwino kugwiritsa ntchito zinthuzi mu mawonekedwe osaphika, kuwayika kapena kuwaphika, koma kuwaza sikulimbikitsidwa. Ndipo, nzachidziwikire, sizikupanga nzeru kuti muchepetse kudya zakudya zama protein: nyama, nsomba, nkhuku, tchizi ndi mazira.

Maphikidwe a anthu

Momwe mungachepetse shuga

Pali njira zambiri zosavuta zomwe zimathandizira kuti shuga asungike m'magazi. Nayi ena a iwo:

Tincture wa anyezi kapena adyo: tengani anyezi wowonda (kapena mivi ya adyo), kuwaza bwino, kutsanulira kapu yamadzi kutentha kwa firiji ndikulola kuti ituluke osachepera maola 2,5. Tengani theka limodzi la kapu katatu patsiku musanadye.
Ndi bwino kudya anyezi wophika pang'ono m'mawa uliwonse pamimba yopanda kanthu.
Infusions wa Bay tsamba, linden maluwa, masamba a Blueberry, wakuda currant, nettle, rose m'chiuno, hawthorn. Supuni ziwiri zamtundu uliwonse wa zitsamba izi ndizophwanyika, kutsanulira kapu yamadzi otentha ndikuumirira kwa mphindi 30. Tengani theka limodzi la kapu katatu patsiku musanadye.
Pogaya mu nyama chopukusira kapena chosakanizira 1 makilogalamu a mandimu ndi peel, 300 g ya parsley ndi 350 g wa adyo. Osakaniza amakakamizidwa kwa masiku 5, kutenga supuni katatu patsiku theka la ola musanadye.
Pukuta mizu ya burdock kapena dandelion, kuthira madzi ofunda (theka kapu ya mizu mu kapu yamadzi) ndikuumirira tsiku limodzi. Tengani supuni 3-4 pa tsiku.

Choyamba, musachite mantha ngati wapezeka kuti pali shuga wambiri wapezeka. Mankhwala amakono apeza kale, ndipo akupitilizabe, njira zonse zatsopano zothandizira kukhalabe ndi shuga, kotero kuchita izi lero sikovuta. Muyenera kungoganizira momwe mumakhalira moyo ndikukhala ndi mwayi wowonjezera thanzi lanu.

Ndipo Dolce Vita, kapena moyo wokoma, ndizotheka popanda kuchuluka kwa maswiti muzakudya.

Zinthu zomwe zimachulukitsa glucose

Cancreas ndi amodzi mwa ziwalo zofunika kwambiri, zomwe zimakhudza mwachangu kuchuluka kwa shuga m'magazi, chifukwa ndi zomwe zimapangitsa kuti pakhale insulini yofunikira mu thupi. Zovuta zilizonse komanso zosokoneza pakuchita bwino kwa kapamba zimatha kuchepa kapena kuchuluka kwa shuga.

Mwazi wamagazi ambiri umatha kuchitika chifukwa cha zinthu zotsatirazi:

Mu matenda a shuga a mtundu woyamba kapena wachiwiri, chifukwa kapamba sangathe kutulutsa insulini mu kuchuluka kofunikira, kapena kutsutsana kwa maselo mahomoni amawonekera.
Chochitika chabwinobwino, chosakhala cha m'matumbo ndicho kudzutsira kwa zizindikilo pamwamba pazomwe zimachitika mutatha kudya.
Zovuta zingapo kapena mantha amanjenje.
Zakudya zopanda pake, zomwe zimadziwonetsera pakumwa zakudya zachangu, zakudya zachangu kapena kugwiritsa ntchito mankhwala osokoneza bongo komanso zinthu zina zotsekemera. Kuphatikiza apo, kudya kwambiri mafuta kumawonjezera shuga m'magazi mwachangu, popeza katundu pa zikondwererozi umachuluka.
Kukhalapo kwa zizolowezi zoipa zaumoyo wa anthu - kusuta fodya komanso uchidakwa.
Kuchita masewera olimbitsa thupi kwambiri kapena kuchita masewera olimbitsa thupi mopindulitsa kwambiri.
Pa premenstrual syndrome mwa azimayi
Matenda opatsirana osiyanasiyana, makamaka operewera
Pamaso pa insulin yotsika kwambiri.

Njira za m'matenda zimatha kuyambitsa shuga m'magazi:

zosokoneza pakuyenda kwa dongosolo la endocrine.
matenda a chiwindi ndi impso.
kugwiritsa ntchito magulu ena a mankhwala.

Ma mahormoni, mankhwala a psychotropic, ndi mapiritsi oteteza kubala ndi zina mwa mankhwala omwe amatha kuwonjezera shuga.

Kodi chisonyezo chimawonetsedwa bwanji?

Mutha kuzindikira kuchuluka kwa glucose pomvera chidwi ndi zomwe thupi limapereka. Zizindikiro zazikulu zomwe zingasonyeze kuti shuga ikukula ndikuphatikiza izi:

Ludzu limayamba kuzunza munthu pafupipafupi, kuchuluka kwa madzi omwe amamwetsedwa kumawonjezeka kwambiri. Impso zimayamba kugwira ntchito mwachangu kwambiri pokonza shuga wambiri. Mukadutsa urinalysis, shuga amatha kupezeka mu mkodzo, womwe suwawonedwa munthawi yoyenera.

Yesetsani kukodza. Amadziwika kwambiri usiku. Kusenda kwa khungu thupi lonse kumachitika. Nthawi yomweyo, azimayi, monga lamulo, amadandaula za kuwoneka kwa chizindikirocho mu perineum. Masomphenyawa amayamba kugwa kwambiri, pomwe katundu m'maso atha kukhala wopanda tanthauzo.

Kutopa, kuchepa thupi msanga komanso kumva kutopa komwe sikumatha ngakhale kupuma kwabwino kapena kugona. Mutu wosakoka ndi chizungulire zitha kuchitika. Kuphatikiza apo, zizindikirazi zimaphatikizanso kutupa kwambiri kwa minofu, kupweteka m'misempha, kukokana m'matumbo.

Nthawi ndi nthawi, kumakhala kumva kuti mukumva kuzomwe kumachitika. Kukula kwa mavuto ndi khungu, maonekedwe a mawanga, redness kapena totupa. Mwa abambo, akhoza kukhala owonongeka muzochitika zogonana.

Tiyenera kudziwa kuti Zizindikiro zofananira zimatha kuchitika ndi chitukuko cha matenda ashuga.

Chifukwa chake, ndi shuga wambiri ndikofunikira kuchita ziyeso zonse zofunika ndikukambirana ndi dokotala momwe mungachepetse.

Mankhwala ochepetsa magazi a shuga

Masiku ano, pali mankhwala ambiri omwe amatha kuchepetsa shuga. Mankhwalawa amagwiritsidwa ntchito mwachangu kuchiza matenda ashuga. Kuphatikiza apo, zakudya zapadera zamagetsi zomwe zimakhala ndi zokhazikitsidwa ndi mbewu pazomwe zimapangidwa zikupeza kutchuka posachedwapa.

Kuti mudziwe momwe mungachepetse shuga m'magazi am'magazi, muyenera kufunsa dokotala. The mankhwala ofunikira mankhwala ndi dokotala, kuganizira zomwe zimachitika wodwalayo, komanso kupezeka kwa matenda encomitant.

Magulu ena a mankhwala ali ndi kuchepetsa.

Mankhwala kuchokera pagulu la zotumphukira za sulfanylurea. Mankhwala oterowo ali ndi mphamvu yochepetsera shuga ndipo samabwezeretsa kwambiri mkatimo. Kuphatikiza apo, mwayi waukulu wa gululi ndi kulekerera kwawo ndi odwala ambiri. Oimira otchuka a mankhwalawa ndi Glibenclamide ndi Gliclazide. Monga lamulo, mapiritsi amayenera kugwiritsidwa ntchito kawiri patsiku pa mlingo womwe adokotala akuwonetsa.

Mankhwala ochokera ku gulu la Biguanide amatha kuchepetsa shuga m'magazi ndikuwonjezera nthawi yayitali. Samathandizira pakupanga insulin, koma amachepetsa pakuchita glucose. Ndikofunikira kusankha mulingo woyenera mukamamwa mankhwalawa kuti mavuto osiyanasiyana asawonekere. Kusavuta kwa mankhwalawa ndikuti amapezeka mu mitundu yambiri. Mankhwala odziwika kwambiri ochokera ku gulu la Biguanide ndi Siofor, Glformin, Glyukofazh.

Mankhwala ochepetsa insulin. Mankhwala a insulin amagwiritsidwa ntchito ngati kuli kofunikira kuti achepetse shuga ya magazi mwa odwala monga odalira insulin. Insulin siyikupezeka mu mawonekedwe a piritsi. Masiku ano, ndizotheka kugwiritsa ntchito mankhwalawa monga jakisoni.

Mankhwala a insulin ndi gawo lofunikira pothandizira odwala omwe apezeka ndi matenda a shuga 1 kuti matenda a shuga achulukane.

Kuchepetsa shuga pachikhalidwe

Mu mgwirizano ndi adotolo, ngati njira yotithandizira kuchuluka kwa shuga m'magazi, mutha kugwiritsa ntchito mankhwala osiyanasiyana achikhalidwe. Zambiri mwa maphikidwe awa zimatha kupangidwa kuchokera ku zakudya zomwe zimakhala pafupi nthawi zonse.

Njira zotsatirazi zatsimikiziridwa kuti muchepetse shuga m'magazi:

Ma Blueberries ndi masamba amagwiritsidwa ntchito mwachangu pazithandizo zovuta. Kuchokera pamasamba a blueberry mutha kupanga decoction yabwino kwambiri yochepetsa shuga, ndipo zipatso zake ndi zabwino kwa mavitamini osaphatikizika.
Masamba a Strawberry omwe amafunikira kuti apangidwe ngati tiyi. Kudya pafupipafupi kumwa koteroko kumakhala ndi zotsatira zabwino mthupi, kumakhala ndi anti-yotupa, diaphoretic ndi diuretic katundu, kumachotsa kutupa.
Kutsika kwa shuga m'magazi kumatha kuchitika mukamamwa decoction malinga ndi masamba ndi mizu ya parsley. Kuphatikiza apo, parsley amakhudza bwino kuyeretsa kwamitsempha yamagazi.
Tsamba lotchedwa bay lakhala likugwiritsidwa ntchito kwa nthawi yayitali chifukwa cha zovuta za kapamba ndipo limatha kutsitsa shuga m'magazi mwachangu.
Decoction wa oat nthawi zambiri amatengedwa ndi odwala omwe amapezeka ndi matenda a shuga. Kuti mukonzekere, muyenera kutenga chikho cha mbewu yotsekedwa ndikuthira madzi otentha mu theka la lita, kusiya kuwotcha pamoto wochepa kwa mphindi 15, ndiye kusiya kukakamiza pafupifupi ola limodzi. Zakumwa zosefera zimatengedwa tsiku lililonse mu theka lagalasi pamimba yopanda kanthu.

Chabwino kwambiri chotsitsa shuga chimakhala ndi chinthu monga zinc. Amapezeka m'magulu azakudya awa - oyster, mussel, tchizi tofu, anapiye, nyemba kapena mphodza. Ichi ndichifukwa chake amalimbikitsidwa kudya mbale zochokera pazinthu izi nthawi zonse.

Lero ku mashelufu azamankhwala mungapeze zakudya zapadera, monga zinc.

Zakudya zoyenera kuti muchepetse shuga

Sizachabe kuti chithandizo chamankhwala ndichimodzi mwazinthu zazikulu zothandizira matenda a shuga. Kuti tibwezeretse shuga m'magulu abwinobwino, sikokwanira kungomwa mankhwala a antipyretic.

M'pofunika kuonanso momwe moyo umakhalira. Zina mwazinthu izi zimaphatikizanso kuyambitsa zochitika zolimbitsa thupi tsiku ndi tsiku muzovomerezeka, komanso kutsatira zakudya zapadera.

Zakudya zopatsa thanzi zimakhazikika pa mfundo zotsatirazi:

Pewani kudya kwambiri.
Idyani zakudya zazing'ono kangapo kasanu ndi kamodzi patsiku.
siyani zonse zomwe zili mgulu lomwe zaletsedwa.
imwani zamadzi zambiri mu mawonekedwe a tiyi wazitsamba kapena ma compotes osakhudzidwa.
chifukwa cha zakudya ziyenera kukhala chakudya chomera.

Mukamalemba mndandanda watsiku ndi tsiku, ndibwino kugwiritsa ntchito matebulo apadera omwe amawonetsa mndandanda wazomwe wagulitsira. Zokonda ziyenera kuperekedwa ku zigawo zomwe momwe chizindikiro choterocho sichiri chochepa.

Pamaso pa shuga wambiri, ndikofunikira kusiya zakudya zokhala ndi index yayikulu ya glycemic:

shuga ndi zakudya zotsekemera, kuphatikiza mkate ndi confectionery.
Zakudya zamzitini, zakudya zosavuta ndi chakudya pompopompo.
zakudya zamafuta ndi zokazinga.
nkhumba ndi ng'ombe (ziyenera kusinthidwa ndi nkhuku kapena nsomba zotsalira).
pasitala, mpunga ndi semolina.

M'malo mwazogulitsa pamwambapa, muyenera kukonda zakudya monga:

nsomba zam'nyanja.
Zatsopano zamasamba ndi zitsamba. Sipinachi, nkhaka, kabichi ya zukini ayenera kukhala ndi malo apadera muzakudya za tsiku ndi tsiku.
mitundu ina ya zipatso zosatsika.
nyemba ndi chimanga. Phala la Buckwheat liyenera kukhala malo apadera m'zakudya, mcherewu umathandizira kuti shuga azikhala ndi magazi ochepa. Mwachitsanzo, mutha kuphika phala ndi kefir wopanda mafuta kadzutsa.

Monga zakumwa, mutha kuyika chidwi ndi msuzi wa rosehip, womwe uli ndi mavitamini ndi michere yambiri, komanso umakhudza bwino ntchito ya ziwalo zambiri ndi machitidwe. Zothandiza ndizothandizanso kugwiritsa ntchito misuzi ya masamba - mbatata, karoti, dzungu kapena phwetekere.

Kumbukirani kuti shuga yambiri yamagazi imayamba chifukwa cha kunenepa kwambiri. Mankhwala othandizira pakudya amatha kuthetsa chizindikiro chomwe chayamba komanso chomwe chikuwoneka.

Zomwe mungachite pakuwonjezeka kwa shuga m'magazi muuzeni katswiri muvidiyoyi.