Kodi ndingagwiritse ntchito msuzi wa soya matenda ashuga?

Msuzi wa soya wavomerezedwa ndi matenda amtundu wa 2 shuga. Amakhala ndi zakudya zama calorie otsika, ali ndi index yotsika ya glycemic ndipo ali ndi zinthu zambiri zofunikira, mchere, mavitamini. Kugwiritsa ntchito kwake kumawathandiza odwala matenda ashuga kuwonjezera zipatso zowoneka bwino pamiyoyo yawo yamoyo.

Glycemic index, calorie okhutira ndi kapangidwe ka soya msuzi

Kwa matenda a shuga a 2, tikulimbikitsidwa kudya zakudya makamaka zokhala ndi index yotsika ya glycemic - mpaka 50 mayunitsi. Mndandanda wa glycemic wa soya msuzi ulipo ma 20 PIERES, ndiye kuti, ndi gulu la zinthu zomwe zaloledwa kukhala ndi matenda ashuga.

Chizindikiro chofanananso ndi zomwe zili ndi zopatsa mphamvu. Chiwerengerochi cha msuzi wa soya sichidutsa 50 kcal pa 100 magalamu.

Msuzi wa soya ndi njira yabwino kwambiri yotsatsira-glycemic komanso zakudya zochepa zama calorie, zomwe zimakupatsani mwayi wowonjezerapo zakudya zambiri zatsopano muzakudya za anthu odwala matenda ashuga.

Msuzi wowonda samangopangitsa kukoma kwa mbale kukhala kowala komanso kosangalatsa, komanso kuupatsa mphamvu ndi michere yambiri. Lili ndi:

• mavitamini magulu B ndi PP chifukwa cha mphamvu yampweya,
• mchere: sodium, magnesium, phosphorous, zinc, manganese, mkuwa, selenium,
• ma acid opindulitsa: cysteine, valine, phenylalanine, lysine, histidine, isoleucine, tryptophan, leucine, methionine.

Mapuloteni ndi chakudya chamafuta mumsuzi amakhala ndi pafupifupi 6.7%, koma mafuta - 0%, omwe ndiwowonjezera odwala odwala matenda ashuga.

Kodi msuzi wa soya ungakhale wathanzi ndipo umatha kupweteka liti?

Chizindikiro chofunikira kwambiri chomwe chimalankhula zothandiza ndizopangira izi. Zosakaniza zamtundu wa msuzi wa soya:

Msuzi wa soya wopanda shuga ndiwothandiza kwambiri kwa odwala matenda ashuga. Komabe, nthawi zina mumatha kudzichitira nokha msuzi wopangidwa molingana ndi njira yapamwamba.

Ngati kapangidwe kake kali ndi zonunkhira zina, zowonjezera, zoteteza - ndibwino kuti musazigule.

Msuzi wa soya umabweretsa zabwino kwa odwala matenda ashuga:

• Amathandizira chitetezo chokwanira, amathandiza kulimbana ndi matenda,
• phindu pamtima wamtima,
• imawonjezera mphamvu ya endocrine system,
• sizikhudza thupi,
• imaletsa kukokana kwa minofu
• amachotsa poizoni m'thupi,
• amathandiza pa matenda a gastritis.

Msuzi wowopsa ungakhale pawiri pokha:

• ndi kuphwanya kambiri pakupanga,
• pa milandu ya nkhanza.

Kodi msuzi wa soya ungagwiritsidwe ntchito kangati pa matenda ashuga?

Msuzi wa soya ndi chinthu chotetezeka chomwe chimagwiritsidwa ntchito nthawi zambiri kuphika shuga, koma sayenera kuzunzidwa. Ma supuni angapo owonjezeredwa ku mbale yayikulu kumapeto kwa kuphika sikungavulaze. Inde, simuyenera kuwonjezera msuzi wowonjezera pachilichonse - izi zidzakhala zochuluka.

Msuzi wa soya wopangidwa popanda shuga wowonjezera ungagwiritsidwe ntchito kupatsa mbale zodzikongoletsa katatu pa sabata. Ngati mukufuna msuzi wa shuga, sinthani pafupipafupi kugwiritsa ntchito kawiri pa sabata.

Ngati simukuyendetsa bwino kugula msuzi wapamwamba kwambiri ndikuwudya moyenera, simungadandaule za zotsatira zoyipa za thanzi la wodwala matenda ashuga.

Contraindication

Palibe zotsutsana kwambiri pakugwiritsira ntchito msuzi wa soya kwa matenda ashuga. Simalimbikitsidwa pokhapokha:

• Ndi matenda a chithokomiro
• ana osakwana zaka 3 akudwala matenda ashuga,
• pamaso pa miyala yamiyendo,
• woyembekezera (ngakhale ali ndi matenda ashuga)
• ndi mawonekedwe amchere m'minyewa,
• ndimatenda ena amsana.

Yophika pachifuwa mu uchi ndi msuzi wa soya

Kuphika mkaka wazakudya chamafuta muyenera:

• 2 mawere a nkhuku zonenepa kwambiri,
• Supuni 1 yamchiwachi, uchi kapena uchi,
• Supuni ziwiri za msuzi wa soya
• 1/2 adyo ya adyo,
• Supuni 1 ya mafuta okhathamira.

Sambani mawere pansi pamadzi otentha, ikani mbale yophika pang'ono, kuwaza ndi adyo wosankhidwa, kutsanulira uchi, msuzi, mafuta, sakanizani pang'ono pang'ono. Ikani mu uvuni kwa mphindi 40. Kuphika madigiri 200.

Zakudya za masamba ndi msuzi wa soya

Kukonzekera kalori yocheperako komanso mphodza wathanzi muyenera:

• 100 magalamu a broccoli kapena kolifulawa,
• bowa wamtchire (kapena ma champignons) kulawa,
• 1 tsabola wokoma
• Karoti 1/2
• 3 tomato
• 1 biringanya
• Supuni 1 ya msuzi wa soya
• Supuni ziwiri za mafuta opendekera.

Dulani bowa ndi biringanya kukhala magawo, sakanizani ndi tsabola wosenda, kabichi, phwetekere ndi kaloti grated. Mwachangu kwa mphindi 1-2 ndi mafuta, kenako onjezerani madzi pang'ono kenako kuthira pamoto wosachepera kwa mphindi 15. Onjezani msuzi, sakanizani ndikugwiritsabe pachitofu mpaka kuphika.

Msuzi wa soya, chifukwa cha zomwe zili mkati mwa calorie ndi index ya glycemic, utha kugwiritsidwa ntchito mosamala m'matenda a shuga. Poterepa, ndikofunikira kuganizira malingaliro omwe afotokozedwa m'nkhaniyi. Mitundu yambiri ya maphikidwe othandiza kugwiritsa ntchito msuzi wa soya, imakupatsani mwayi wosintha mndandanda wazakudya zilizonse.