Mutu 14 Cholesterol Sadzatha!

Cholesterol sichitha!

Kwa wodwala, ochepa mankhwala, bwino.

NJIRA ZOKUTHENGA UTHENGA WABWINO:

DINANI ZAMBIRI.

Chimodzi mwazambiri za cholesterol yayikulu ndi kusayenda! Kupatula apo, cholesterol imapatsa mphamvu minofu yamafupa, ndikofunikira kumangiriza ndikusintha kwa mapuloteni.

Ndipo ngati munthu sasuntha kwambiri, cholesterol imadyedwa pang'onopang'ono. Koma munthu akangokulitsa zolimbitsa thupi, minofu, kuyankhula mophiphiritsa, kudya cholesterol, ndipo imachepa.

Chaka chapitacho bambo wazaka makumi asanu ndi limodzi adabwera kwa ine kuchokera ku Germany kudzalandira chithandizo.

Mwamunayo anali ndi ululu wam'mondo, ndipo dokotala wazachipatala waku Germany adamulangiza kuti asinthe mafupa a bondo ndi matenda a titanium. Mwamunayo adakana "zipsera" m'miyendo yake, adandipeza pa intaneti ndipo adabwera kwa ine kuti andithandize.

Tili mkati mokambirana, adati kuwonjezera pa mawondo opweteka, alinso ndi matenda a shuga a 2. Kuphatikiza cholesterol yapamwamba. Ndipo panthawiyi, amamwa mapiritsi. Madokotala aku Germany adamuuza kuti ayenera kumwa mapiritsi a cholesterol amoyo wonse.

Vuto linali loti chithandizo changa chimatanthawuza kusiya mapiritsi ena onse. Munthuyo adachita mantha. Ziri bwanji! Kupatula apo, adzakhalanso ndi cholesterol, kenako vuto la mtima kapena sitiroko lidzachitika!

Mwamwayi, bamboyo anali wofatsa. Ndipo nditafotokoza kuti titha kusintha mapiritsi a cholesterol mosavuta, adachepetsa.

Zowona, panali zovuta zina zomwe zimachitika. Chifukwa cha mawondo owawa, wodwala wanga nthawi imeneyo samatha kuyenda momwe angafunikire. Chifukwa chake tinayenera kusankha munthu wapadera wochita masewera olimbitsa thupi.

Ndipo tidavomerezanso kuti amasambira kwambiri - amakhala ndi dziwe m'nyumba mwake, ku Germany. Osati zazikulu kwambiri, komabe ....

Pobwerera kunyumba, mwamunayo adayamba kusambira kwa mphindi 30 mpaka 40 patsiku. Mwamwayi, adazikonda. Ndipo adapitilizabe kuchita masewera olimbitsa thupi tsiku ndi tsiku.

Ndipo mukuganiza bwanji? Ngakhale popanda mapiritsi, cholesterol mu wodwala iyi sinathenso kupitilira 6 mmol / L. Ndipo izi ndizowonetsa bwino kwa bambo wazaka 60.

Zachidziwikire, madokotala ake aku Germany poyamba adadabwa ndi zomwe adandiyankha. Koma shuga wa mwamunayo atachepa pantchito yolimbitsa thupi, adotolo waku Germany adamuwuza kuti: "Izi ndizodabwitsa. Izi sizichitika. Koma pitilizani ntchito yabwino. ”

Zimachitika, mzanga wokondedwa waku Germany, zimachitika. Phunzirani kuyang'ana zoposa mphuno zanu. Kusuntha bwino kumathandiza kulimbana ndi cholesterol yayikulu. Ndipo, mwamwayi, sikuyenda kokha. Pali njira zinanso zabwino zochepetsera cholesterol.

ONANI ZOFUNA ZABWINO (Pitani ku LEech CORSE) KAPENA KUGWIRITSA BODI.

Inde, inde, tikulankhulanso za njira zomwe tinakambirana m'mutuwu pa za matenda oopsa. Kutulutsa magazi kapena kugwiritsa ntchito leeches zamankhwala kumachepetsa magazi, kuthamangitsa kagayidwe kake ndikuwotcha cholesterol yayikulu.

Ndikukumbukira m'modzi wa odwala anga, omwe madokotala sakanatha kuchotsa kolesterol kwazaka zambiri komanso moletsa kuchuluka kwa uric acid m'magazi.

Mwamuna uja atabwera kudzandiona, ndinamulangiza kuti akhale ngati magawo a hirudotherapy. Pambuyo pa mankhwala a leeches, bamboyo adagwidwa. Mitsempha imodzi yamankhwala amodzi imatha kuchita zomwe mapiritsi sakanatha kuchita kwa zaka 10: atatha maphunziro a hirudotherapy, mafuta onse a cholesterol ndi uric acid amabwerera mwakale. Komanso, chithandizo ichi chinali chokwanira kwa munthu wamwamuna ndi theka.

Pambuyo pa chaka ndi theka, milingo ya cholesterol ndi uric acid m'magazi ake idakulanso pang'ono, koma osati mochuluka monga kale. Ndipo nthawi iyi, mwamunayo anali ndi magawo atatu okha a hirudotherapy, kuti abwezeretsenso kuchuluka kwa cholesterol ndi uric acid kubwerera mwakale.

Chifukwa chake leeches komanso kukhetsa magazi ndi njira yothandiza komanso yothandiza yolimbana ndi cholesterol yayikulu.

TIYENSE Nthawi zambiri MU CHOLINGA KAPENA KU SOLARIUM.

Monga ndidakuwuzirirani kale mu mutu 13, mchikakamizo cha mphamvu yamagetsi m'thupi lathu, vitamini D amapangidwa kuchokera ku cholesterol. Ndipo nthawi yomweyo, mulingo wa cholesterol m'mwazi umachepa!

Ndiye kuti muchepetse cholesterol, muyenera kukhala padzuwa pafupipafupi. Kapena nthawi zina pitani ku solarium.

Haa, ndikuganiza kuti ndangomva mawu akwiya kuchokera pakona yanga: “Zikuwoneka kuti adokotala akubwereza. Kupatula apo, wayankhula kale za njira zonse zakuchiritsi - m'mutuwu njira zochepetsera kuthamanga kwa magazi. Kodi dotolo achepetsa nkhawa ndi mafuta m'thupi momwemonso? ”

Ndiyetu zoipa. Ndipo kwenikweni, ndimadzibwereza ndekha. Koma ndipange chiyani, wowerenga wanga wokondedwa, ndipo sindingadzibwereze bwanji ndekha ngati njira zolimbana ndi cholesterol yofananira zimagwirizana m'njira zambiri ndi njira zolimbana ndi kuthamanga kwa magazi?

Mukufunsa kuti, "Ndipo izi zipitilira chiyani?" Mwinanso njira zonse ndi zofanana? Ndiye simukufunikiranso kuwerenga mutuwu? "

Inde, njirazi zipitilirabe. Koma osati 100%. Ndiye mutuwo, chonde werengani.

Ndipo titseke mutu wokhudzana ndi mankhwalawa pochotsa matenda oopsa komanso cholesterol yayikulu nthawi yomweyo. Nazi njira zomwe mungathane ndi kuthamanga kwa magazi ndi cholesterol yayikulu yomwe ikufanana kwathunthu:

REMBANI NDIPO CHINSINSI CHA SALT YAKHUMUDWA, KULIMBIKITSA MODZI NDI SALIDI WABWINO.

Kuchuluka kwa mchere mthupi kumadzetsa kuwonongeka kwa kugwira ntchito kwa impso ndi chiwindi, kukulimbitsa magazi ndikuwonjezera mafuta m'thupi.

Chifukwa chake, monga momwe zimakhalira ndi kuthamanga kwa magazi, ndikofunikira kuti muchepetse kuthira mchere kwa supuni 1 patsiku, ndikuchotsa tebulo lanu la zinthu zomwe zili ndi mchere wobisika. Izi zidalembedwa pamutu 11.

GANIZANI 1 LERO YA USUAL USAKHALIDWE Mvula YA MAVUTI.

Madzi amasintha ntchito ya impso ndipo amathandizira kuchotsa mafuta m'thupi ambiri m'thupi.

DZIWANI ZINSINSI ZA KUSINTHA KWAMBIRI.

Za khofi. Kafukufuku yemwe wasayansi wina waku Texas adachita Barry R. Davis adawona kuti khofi ikhoza kuwonjezera mafuta m'thupi. Atafufuza anthu 9,000 pa pulogalamu yapadziko lonse kuti aphunzire matenda oopsa komanso matenda a mtima, asayansi anapeza kuti cholesterol imakwera kwambiri mwa iwo omwe amamwa makapu opitirira 2 a khofi patsiku. Zowona, sanathe kudziwa ndendende zomwe amapangira khofi yemwe amalimbikitsa cholesterol. Zikuwoneka kuti, iyi sinafebe khofi, popeza khofi wosakhazikika (khofi wosakhazikika) momwemonso umadzutsa cholesterol yamagazi.

Chilichonse, chotopa. Yamalizidwa ndi machesi. Koma, huh? - mumasintha zina mwazomwe mumachita, mumachita zinthu zina zoyambirira, ndipo nthawi yomweyo mumachotsa kuthamanga kwa magazi ndi cholesterol yowonjezera! Gulu!

Chabwino, chabwino. Sindingakusungireni nkhawa zanga. Yakwana nthawi yoti musunthirepo. Tiyeni tikambirane njira zokhazokha zolimbana ndi cholesterol yayikulu.

Kudya ZONSE ZABWINO, KULIMBIKITSA, KULIMBITSA NDIPONSO ZOFUNIKIRA.

Ngati mukufuna kutsitsa cholesterol, sikofunikira konse kukhala pachakudya chokhazikika komanso kupatula nyama yanu menyu. Mulingo wambiri, mungathe kudya nyama - yathanzi.

Koma nthawi yomweyo, kulimbana ndi cholesterol, muyenera kuganizira malingaliro anu zamasamba ndi zipatso. Afunika kwenikweni onjezerani ku zakudya zanu za tsiku ndi tsiku.

Ndilondola kwambiri kunena kuti zakudya ziyenera kukhala zokhala ndi zipatso ndi ndiwo zamasamba. Amayenera kudyedwa nthawi iliyonse chakudya - chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo.

Chowonadi ndi chakuti zipatso zambiri ndi ndiwo zamasamba zimakhala ndi pectin, polysaccharide yachilengedwe yomwe imathandiza kuchotsa cholesterol yambiri m'mitsempha yamagazi.

Ambiri pectin mu beets, kaloti, tsabola, dzungu, biringanya. Komanso maapulo, ma quunes, ma cherries, ma plums, mapeyala ndi zipatso zamalanje. Yesani kudya zipatso ndi masamba omwe atchulidwa nthawi zambiri momwe mungathere.

Ndiwopindulitsa kudya zipatso kuti muchepetse cholesterol: sitiroberi, rasipiberi, sitiroberi, phulusa lamapiri, gooseberries, currants, etc. Ndiwothandiza pamitundu iliyonse, ngakhale yosenda, ndi shuga pang'ono.

Kuphatikiza apo, onetsetsani kuti mumadyanso mitundu yambiri yazonenepa. Makamaka katsabola, parsley, cilantro, mapesi a udzu winawake.

NDIPONSO KUTI MUKAYESSE ULEKU.

Zipatso zongofinya kumene komanso msuzi wamasamba ulinso ndi pectin wambiri.

Chifukwa chake, kuti muchepetse cholesterol, dzikonzereni mwatsopano madzi m'mawa uliwonse: apulo, karoti, kiranberi, quince, pichesi, chinanazi, phwetekere kapena msuzi wa udzu winawake.

Yesani kumwa 1/2 tsiku lililonse - 1 chikho 1 cha madzi omwe asenda bwino (kuchokera pamndandanda). Koma musagwiritse ntchito zakumwa izi. Maso atsopano kwambiri amatha kuyambitsa matendawa komanso kuyambitsa matumbo.

Timadziti tomwe timayikidwa amakhala ndi zoteteza, zoteteza ndi utoto, motero nthawi zambiri sizikhala ndi machiritso a cholesterol ngati timadzimu tofinyidwa tatsopano.

Kudya BAN.

Nthambi imathandiza kwambiri kutsitsa cholesterol. Zitha kugulidwa ku malo ogulitsira wamba kapena ku malo ogulitsa mankhwala.

Muyenera kudziwa kuti chinangwa chimagulitsidwa m'mitundu iwiri: mawonekedwe a granular ndi zosaphika. Kuti muchepetse cholesterol, tidzagwiritsa ntchito zipatso zaiwisi zachilengedwe.

Mutha kugula chinangwa chilichonse (osati chazikulu): tirigu, rye, oat kapena buckwheat. Mutha kugula chinangwa chachilengedwe chosavuta, kapena mutha kuchigula ndi zina zowonjezera - seaweed, cranberries, ndimu, maapulo, ndi zina ziwiri. Koma ndi chiyani, makamaka, yabwino kwambiri? Kodi ndizothandiza bwanji?

Choyamba, chinangwa ndi malo osungira mavitamini osowa kwambiri, ndiye kuti mavitamini a B.

Koma chinthu chachikulu ndikuti chinangwa chimakhala ndi mitundu yambiri yazakudya, kapena, kungoyerekeza. CHIKWANGWANI kumawonjezera kuyenda kwamatumbo ndikuthandizira kuti muchepetse kunenepa.

Kuphatikiza apo, kupezeka kwa fiber fiber (fiber) kumapangitsa microflora yamatumbo akulu. Ndipo mu shuga, CHIKWANGWANI chamafuta chimachepetsa kuwonongeka kwa wowuma ndipo chimatha kuthana ndi mndandanda wamatenda a glycemic.

Koma koposa zonse, CHIKWANGWANI chimachepetsa kuchuluka kwa cholesterol mthupi pomanga ma bile acid m'matumbo.

Mwambiri, tikamamwa masamba pafupipafupi, inu ndi ine titha kuchepetsa shuga wamagazi ndi mafuta m'thupi. Komanso, kwa iwonso kupanikizika kumachepetsa! Chifukwa cha mankhwalawa chinangwa - chopangidwa katatu.

TSOPANO MAFUNSO OKHUDZA.

Musanagwiritse ntchito chinangwa, muyenera kuphika musanaphike: supuni 1 ya chinangwa chachilengedwe, kutsanulira kapu 1/3 ya madzi otentha kuti atupire. Timawasiya mu fomu iyi (yokakamira) kwa mphindi 30. Pambuyo pake timatha kuthira madzi, ndikuwonjezera chinangwa, chomwe chakhala chofewa komanso chofewa, m'mbale zosiyanasiyana - m'mbale, sopo, masaladi, mbale zam'mbali. Ndikofunika kuti muzidya zakudya izi, zotsukidwa ndi madzi (kupatula supu ndi chinangwa, zoona).

Poyamba, timangodya masamba kamodzi kokha patsiku. Ngati matumbo amawazindikira mwachizolowezi, samawiritsa ndipo alibe kufooka, ndiye kuti patatha pafupifupi sabata limodzi mumatha kusintha zipatso ziwiri.

Ndiye kuti, tsopano tizidya supuni 1 ya chinangwa 2 kawiri patsiku.

Njira yonse ya chithandizo cha chinangwa ndi masabata atatu. Kenako muyenera kupuma. Pambuyo pa miyezi itatu, maphunziro a chinangwa amatha kubwerezedwanso.

KUGWIRITSA BRAN, POFUNA KUDZIWA ZABWINOMALANGIZO OTHANDIZA.

Nthambi sizingadye ndi anthu omwe ali ndi matenda am'mimba - gastritis, zilonda zam'mimba kapena duodenum, matumbo osavomerezeka komanso matendawa.

Nthawi zina chinangwa chimatha kufooketsa chopondapo, kutulutsa ndi kukulira kutulutsa (m'mimba). Pankhaniyi, ndibwino kusiya kuwatenga.

Kudya GARLIC.

Zopindulitsa zomwe zili ndi adyo zimangoletsa zovuta za matenda osiyanasiyana.

Amachepetsa shuga m'magazi, amateteza magazi kuundana ndi magazi, amachepetsa kuthamanga kwa magazi ndikusintha cholesterol! Kudya ma clove 1-2 tsiku lililonse tsiku lililonse, kwa mwezi umodzi mutha kuchepetsa cholesterol yayikulu ndi 15-20%.

Tsoka ilo, adyo yekha ndiye ali ndi izi. Pa chithandizo cha kutentha, katundu wake wopindulitsa amachepetsedwa kwambiri.

Ndipo apa pali vuto: cholesterol ya adyo ikhoza kutsika. Koma nthawi yomweyo, pamodzi ndi cholesterol, anzako ambiri ndi omwe akudziwana atakuthanani, osatha kupirira kununkhira kwa adyo kumachokera kwa inu. Ndipo siwokwatiwa aliyense amene adzalekerera amber ya tsiku ndi tsiku.

Zoyenera kuchita? Kodi pali zosankha zina?

Pali. Mutha kuphika tincture wa adyo. Garlic mu tin tin iyi imakhalabe ndiopindulitsa, koma fungo lochokera kwambiri wocheperako kuposa adyo "wamoyo".

Kuti akonze tincture, pafupifupi magalamu 100 a adyo amayenera kupukutidwa kapena kufinya kudzera ndi chosinkhira chapadera cha adyo. Zovuta zomwe zimagwera, pamodzi ndi msuzi wa adyo, ziyenera kuyikidwa mu chidebe cha theka lita. Ndizotheka mu chikho cha galasi wamba chokhala ndi screw cap.

Tsopano dzazani zonse ndi theka la vodika. Moyenera, vodika "pamiyala ya birch", nthawi zambiri imagulitsidwa m'masuphamakethe. Njira yotsatirayi imatsekedwa mwamphamvu ndikugonekedwa kwa masabata awiri m'malo ovuta. Pafupifupi masiku atatu aliwonse, tincture uyenera kugwedezeka pang'ono.

Pambuyo pa masabata awiri, tincture wakonzeka kugwiritsa ntchito. Imwani madzulo, nthawi yomweyo musanadye kapena chakudya chamadzulo, 30-40 imatsika nthawi, kwa miyezi 5-6.

Gwiritsani Ntchito Mizu ya Dandelion Kugulidwa ku Pharmacy.

Ngati adyo sanakuthandizireni, kapena sizikugwirizana ndi inu chifukwa cha fungo, yesani kugwiritsa ntchito kulowetsedwa kwa mizu ya dandelion.

Kulowetsaku kumakhala ndi njira ina yochiritsira:

- imathandizira ntchito ya pancreatic, imawonjezera kupanga kwa insulin komanso imachepetsa shuga mu shuga,

- Imalimbikitsa kugwira ntchito, imathandizira kuthetsa kutopa kwambiri ndi kutopa,

- kumawonjezera mulingo wa potaziyamu m'magazi ndipo potero kumalimbikitsa mtima, kumapangitsa ntchito yamtima,

- imayambitsa kupangidwa kwa maselo oyera, zomwe zikutanthauza kuti imawonjezera chitetezo chathupi.

Zomwe zili zofunika kwa inu ndi ine, kulowetsedwa kwa mizu ya dandelion kumachepetsa magazi a cholesterol bwino.

Momwe mungapangire kulowetsedwa kwa mizu ya dandelion: gulani mizu ya dandelion mu mankhwala. Supuni ziwiri za mizu iyi ziyenera kudzazidwa mu thermos ndikutsanulira 1 chikho madzi otentha. Sakani mu thermos kwa maola awiri, ndiye kuti muvutike ndikuwonjezera madzi owiritsa ku voliyumu yoyambirira (ndiye kuti muyenera kutenga chikho 1 cha kulowetsedwa). Thirani kulowetsedwa kumaliza mu thermos.

Muyenera kutenga kulowetsedwa ndi1/ 4 makapu 4 pa tsiku kapena1/ Makapu atatu katatu pa tsiku (ndiye kuti, kapu yonse ya kulowetsedwa yaledzera patsiku mulimonse). Ndikofunika kumwa kulowetsedwa pafupifupi mphindi 20-30 musanadye, koma mungathenso kudya musanadye. Njira ya mankhwala ndi milungu itatu. Mutha kubwereza maphunzirowa kamodzi pamwezi uliwonse, koma osati kangapo.

Kulowetsedwa ndikothandiza kwambiri, palibe mawu. Ngakhale, monga momwe zimakhalira ndi adyo, pali "ntchentche mumafuta m'mbale ya phula": si aliyense amene angamwe kumwa uku.

Amasungidwa chifukwa cha anthu omwe amakonda kudwala kutentha kwa chifuwa, chifukwa kulowetsedwa kwa mizu ya dandelion kumawonjezera acidity ya madzi a m'mimba.

Pazifukwa zomwezo, zimaphatikizidwa mu gastritis yokhala ndi acidity yayikulu, ndi zilonda zam'mimba ndi zilonda zam'mimba.

Zikuwoneka kuti siziyenera kuledzera ndi amayi oyembekezera. Ndipo mosamala muyenera kumwa kwa iwo omwe ali ndi miyala yayikulu mu ndulu: mbali inayi, kulowetsedwa kwa mizu ya dandelion kumathandizira kutuluka kwa bile ndi ntchito ya ndulu, koma mbali inayi, miyala ikuluikulu (ngati ilipo) imatha kuphukira ndikutseka mzere wa bile . Ndipo izi ndizopweteka kwambiri komanso opaleshoni yotsatira

Kodi muyenera kuchita chiyani ngati mulibe adyo kapena dandelion kulowetsedwa?

TENGANI ZINSINSI.

Enterosorbents ndi zinthu zomwe zimatha kumangiriza ndikuchotsa poizoni m'thupi. Kuphatikiza ma enterosorbents amatha kumanga ndikuchotsa cholesterol yowonjezereka m'thupi.

Enterosorbent wodziwika kwambiri ndi kaboni yodziyambitsa. Mu umodzi mwa maphunziro azachipatala, odwala amatenga magalamu 8 a makala owonjezera katatu patsiku, kwa masabata awiri. Zotsatira zake, m'milungu iwiri iyi kuchuluka kwa "cholesterol yoyipa" (otsika kachulukidwe lipoproteins) kutsika m'magazi awo ndi pafupifupi 15%!

Komabe, COAL YOPHUNZITSIRA NDI YODALITSA YESTERDAY. Maulalo olimba awoneka tsopano: Polyphepan ndi Enterosgel. Amachotsa cholesterol ndi poizoni m'thupi kwambiri.

Zomwe zili zabwino, zonsezi enterosorbents ndizotsika mtengo kuposa mapiritsi a cholesterol. Ndipo pa nthawi yomweyo iwo alibe kwenikweni contraindication.

Mukuyenera kukumbukira kuti ma enterosorbents sangatengedwe kwa nthawi yayitali kuposa masabata awiri otsatizana. Kupanda kutero, adzatsogolera kukuwonongeka kwa calcium, mapuloteni ndi mavitamini m'matumbo. Kapena muthimbitse.

Chifukwa chake, amamwa khofi woyambitsa, polyphepan kapena enterosgel kwa masiku 7- 10, nthawi yayitali 14, kenako amapuma kwa miyezi itatu kapena itatu. Pambuyo pakupuma, njira ya mankhwalawa imatha kubwerezedwa.

Wow, china chake ndatopa. Ndalemba mndandanda wa njira 11 zochepetsera cholesterol yapamwamba - iliyonse ndiyabwino. Ndipo zonse ndizosavuta.

Ndipo madotolo akubwereza: "mapiritsi, mapiritsi." Idyani mapiritsi anu. Kodi tingachite popanda iwo, inde, abwenzi?

Makamaka ngati tigwiritsa ntchito malangizo ena ochepa.

LANDULANI.

Matenda ena, monga matenda a shuga, hypothyroidism, matenda a impso, kapena cirrhosis, amatha kuyambitsa cholesterol yayikulu. Ndipo izi zikutanthauza kuti, kuti muchepetse cholesterol yambiri, ndikofunikira, pakati pazinthu zina, kuchiza matenda oyambitsidwa.

DZINANI ZOLINGA ZAKU.

Mankhwala osiyanasiyana (monga ma diuretics, ma beta blockers, estrogen, ndi corticosteroids) akhoza kukulitsa cholesterol yanu. Chifukwa chake, kulimbana kulikonse ndi cholesterol sikungathandize malinga mukamamwa mankhwalawa.

Chifukwa chake werengani mosamalitsa malangizo onse a mankhwalawa omwe mumamwa tsiku lililonse kapena kudziphatikiza jakisoni.

KUTENGA CHITSANZO.

Kusuta kumatha kuwonjezera kuchuluka kwa "cholesterol yoyipa" (otsika kachulukidwe lipoproteins) m'magazi, ndipo nthawi zambiri kumatsitsa cholesterol yabwino. Chifukwa chake siyani kusuta!

Chiyani? Sindingathe Ndikumvetsa. Palibe munthu amene ali mlendo kwa ine. Komabe, sindine chilombo chamtundu wina, kusiya osuta osasuta fodya konse.

Tiyeni tichite izi: kuchepetsa kuchuluka kwa ndudu zomwe zimasuta tsiku lililonse mpaka pafupifupi zidutswa 5-7 patsiku. Kapena sinthani ndudu zamagetsi. Ndudu zabwino zamagetsi ndi njira yabwino kwambiri.

Osangokhala pa iwo. Dzigulire ndudu zamtengo wapatali zamagetsi.

Ndipo pamapeto pake UTHENGA WABWINO.

Chomwe chimathandizira kutsitsa cholesterol ndi chiyani?

Mukabwereranso kumayambiriro kwa mutu wapitawu, muwona kuti cholesterol imaphatikizidwa mu kapangidwe ka bile: bile acid amapangidwa kuchokera ku chiwindi.

Ndikukumbukirani - zimatenga pa 60 mpaka 80% ya cholesterol yomwe imapangidwa tsiku lililonse m'thupi!

Ngati bile siizungulira bwino m'chiwindi ndipo imayendayenda mu ndulu, komanso kuchepa kwa chinsinsi cha bile kuchokera ku ndulu, chimbudzi cha cholesterol chochokera m'thupi chimachepa!

Kuti muchepetse cholesterol yofunikira, ndikofunikira kukonza ntchito ya ndulu ndikuchotsa bile yosasunthika!

Kodi ndizovuta kuchita izi? Ayi, sizovuta konse. Gwiritsani ntchito zitsamba zamankhwala - chimanga stigmas, nthula mkaka, yarrow, dieelle, calendula, burdock. Mizu yonse yomweyo ya dandelion.

Komanso, kumwa madzi kuti muchepetse mamasukidwe akayendedwe a bile. Ndipo onjezerani ku zakudya zanu zamasamba, zomwe takambirana kale - mafuta a azitona, ang'ono ndi mafuta a nthangala za sesame.

Ndipo onetsetsani, ndikutsimikiza, onetsetsani kuti mukuchita ntchito zapadera za Dr. Evdokimenko ndi Lana Paley, omwe amaperekedwa kumapeto kwenikweni kwa bukuli, mu Zakumapeto Na. 2.

Izi ndizolimbitsa thupi zabwino kwambiri! Amasintha magwiridwe am'matumbo, chiwindi ndi ndulu, amachotsa kusayenda kwa ndulu. Amasintha kagayidwe kake ndi kuchepera mafuta m'thupi.

Koma koposa zonse, amathandizira mkhalidwe wama kapamba ndikuthandizira kulimbana ndi matenda ashuga.

Zili kwa iye, kwa matenda ashuga, kuti tsopano tikupita patsogolo.