Ma cranberries a shuga II amitundu

Ma Cranberries ndi mabulosi athanzi labwino kwambiri omwe ali ndi mavitamini ambiri, mchere ndi kufufuza zinthu. Imawonjezera chitetezo chokwanira komanso imakhala bwino, kuphatikizapo matenda ashuga.

Ma cranberries ali ndi ma asidi osiyanasiyana achilengedwe: quinic, benzoic, ndi citric. Kuphatikiza apo, zipatsozo zimakhala ndi mitundu ingapo ya pectin, mavitamini monga B1, C, PP, B6, B2. Rk. Cranberries amakhutitsa thupi ndi ayodini. Zomwe zimapangidwanso zimaphatikizapo mchere osiyanasiyana ndi kufufuza zinthu: chitsulo, potaziyamu, phosphorous, calcium.

Monga mankhwala, cranberry Tingafinye timagwiritsidwa ntchito, womwe umapezeka pa kukonza zipatso. Chimawoneka ngati madzi akuda amtundu wofiira wakuda. Kukoma kwa Tingafinye kumakhala kowawasa, kovuta. Mu mawonekedwe opukusira amagwiritsidwa ntchito pokonzekera zakumwa zingapo za zipatso ndi zakudya. Chotsitsa cha cranberry chimaphatikizidwanso ku tiyi wazitsamba ndi mankhwala.

Kutulutsa kiranberi kumatha kutsitsimutsa zizindikiro za kutentha ndi zizindikiro za hypovitaminosis. Ndi pyelonephritis, cranberry madzi amalimbikitsa mphamvu ya antibacterial mankhwala ndipo imathandizira kuchira.

Kissel, compote kapena msuzi wa zipatso kuchokera ku cranberry Tingafinye timagwiritsidwa ntchito palimodzi matenda. Amathetsa mwachangu ululu womwe umachitika ndi rheumatism. Cranberries amagwiritsidwanso ntchito ngati matenda a maso, matenda amkamwa ndi m'malo ena ambiri a mankhwala.

Kukula kwa Cranberry kwa Matenda A shuga

Madokotala amaloledwa kudya cranberries a shuga. Bulosi wowawasa uyu ndiwothandiza ngakhale matendawa: amathandiza kuchepetsa magazi. Ndi matenda amtundu wa 1 shuga, cranberries samabweretsa zabwino, koma palibe zotsatira zoopsa. Miyezo ya shuga imakhalabe yovomerezeka.

Ma Cranberry a mtundu wa 2 shuga nthawi zambiri amagwiritsidwa ntchito ngati mankhwala owonjezera. Wodwala akadya mabulosi amtunduwu m'njira iliyonse, pamakhala kuchepa kwa shuga m'magazi, omwe amakhala bwino. Kuti muwone zotsatira, ndikokwanira kumwa kapu imodzi ya madzi a kiranberi, chakumwa cha zipatso kapena kiranberi sitiroko patsiku.

Kuphatikiza apo, ndimatenda a shuga, ndikofunika kumwa pafupipafupi tiyi kuchokera masamba a kiranberi. Chomwa ichi sichimangokulitsa shuga m'magazi, komanso chimalimbikitsa ziphuphu, chifukwa chimayamba kugwira ntchito bwino. Ma Cranberries sangathe kulowa m'malo mwa mankhwala, koma monga chowonjezera komanso chongomva chokoma cha matenda a shuga, sichingavulaze.

Ma cranberries ndi otsika-kalori kwambiri. 100 g a zipatso ali pafupifupi 27 kcal. Ichi ndi chifukwa china chomwe sichikhala chowopsa kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba 1. Kuchita kwa cranberries kumawotcha anthu osakhala athanzi, makamaka odwala matenda ashuga, cholesterol.

Ma cranberries amathanso kudyedwa mwatsopano, kuphika zakudya zingapo za cranberry, ma compotes, zakumwa za zipatso. Mutha kukonzekera zokhoma zokongola ndi zamitundu yosiyanasiyana powonjezera pang'ono kiranberi.

Berry akhoza kuphatikizidwa mumenyu ngati chowonjezera china mu masamba ndi masamba osiyanasiyana a saladi. Ndipo msuzi ungagwiritsidwe ntchito kuvala, msuzi kapena marinade. Ma supuni ochepa chabe a madzi a kiranberi amawonjezera asidi wosangalatsa ku timadziti tina tatsopano, timadziti, ndi zakumwa zazipatso.

Galasi la cranberry madzi tsiku lililonse kwa miyezi ingapo akulangizidwa kumwa azakudya zambiri. Zimasintha bwino thanzi la wodwalayo, zimawongolera moyo wabwino. Mlingo weniweniwo uthandizira dokotala kuti adziwe. Madzi amathiridwa m'malo ndi cranberry Tingafinye, kugula pa mankhwala.

Contraindication a cranberry shuga

Ngakhale zili ndi zofunikira zonse, ma cranberries sangathe kugwiritsidwa ntchito kwa onse odwala matenda ashuga. Sitikulimbikitsidwa kuchita izi kwa anthu omwe ali ndi vuto la m'mimba, popeza mabulosi amachulukitsa acidity. Ziphuphu ndizoletsedwa kwa odwala omwe ali ndi zilonda zam'mimba komanso thirakiti la m'mimba, komanso gastritis yokhala ndi secretion.

Asanapange juisi ya kiranberi ndi kuyamwa kwa odwala kuti atukule, dokotala amayenera kuwunika. Simungadye cranberries ndi miyala ya impso kapena chikhodzodzo. Chifukwa chake, odwala matenda ashuga ayenera kudya ma cranberries ambiri, ndibwino kufunsa dokotala.

Zipatso za odwala matenda ashuga: zotheka kapena ayi

Ichi ndi msuzi wokoma komanso wowawasa wa mtundu wofiirira, womwe makolo ake amawugwiritsa ntchito ndipo tsopano amamulemekeza. Mankhwala amagwiritsidwa ntchito pochiza chimfine, kuletsa endocrine ndi mtima. Kuphatikizidwa kwa vitamini wa marsh kumakulolani kuti muchiritse pafupifupi thupi lonse.

Popeza kuti matenda ashuga ndi matenda a dongosolo, kutenga vitamini kugwedezeka kuchokera kwachilengedwe kumakhala chinthu chofunikira komanso chofunikira kuti wodwalayo azikhala wathanzi. Monga zipatso zina zilizonse m'zakudya za wodwala matenda ashuga, zakudya zomwe zimapangidwira zimawerengedwa.

Ma cranberry ndi ochepa mu shuga, mankhwala ochepa a glycemic index. Kutsekemera komwe kumakhalako kumatheka chifukwa cha fructose, zomwe zikutanthauza kuti odwala matenda ashuga amatenga mabulosiwo ngati chakudya osawopa kuwonjezeka kwa shuga m'magazi. Komabe, zipatso zilizonse kapena mabulosi aliwonse amapezeka ndi mafuta ochulukirapo kuposa shuga. Mndandanda wa glycemic wa cranberries ndi magawo 45. Izi ndizotsika kuposa mphesa kapena mavwende, koma zimawonekera kuti musanyalanyaze kuwerengera kwamawilo a mkate, chifukwa chake, mukamagwiritsa ntchito, muyenera kuyang'anira kuchuluka kwa zinthu.

Madokotala amavomereza kuti cranberry zamtundu wa 2 shuga ndizopindulitsa kwambiri kuposa zovulaza. Ngakhale pakufunika kuchepetsa kuchuluka kwa malonda, kugwiritsa ntchito mankhwalawa kwa anthu odwala matenda ashuga kumawathandiza anthu omwe amadalira insulin kuti abwerere mwakale chifukwa chazinthu zabwino.

Kodi kiranberi mumakhala chiyani

Nayi mndandanda wama mavitamini akuluakulu mmenemo, zomwe amakhala nazo tsiku ndi tsiku kwa munthu (kutengera zipatso 100):

• B5 (6%) - yofunikira mu kagayidwe kazakudya ndi kapangidwe ka insulin,
• C (15%) - antioxidant, amachepetsa kuchuluka kwa hemoglobin ya glycated,
• E (8%) - imachulukitsa kuchuluka kwa makoma amitsempha yamagazi, amathandiza kuchepetsa cholesterol,
• Mg (18%) - amawongolera kuchuluka kwa shuga, amateteza chiwindi,
• Cu (6%) - imapereka okosijeni ku zimakhala, amateteza ulusi wamitsempha.

Ma cranberry okhala ndi matenda amtundu wa 2 samapereka thupi ndi zinthu zonse zofunikira mu kuchuluka zomwe zimaloledwa kudya (mosiyana ndi kabichi yoyera kapena m'chiuno). Komabe, chithandizo chachikulu sichili mu kufufuza zinthu, koma ma organic acid (3% mwa kulemera kwa zipatso). Ma Cranberries ali ndi ma asidi:

• ndimu - antioxidant, wokhathamira metabolic,
• ursolic - amatha kuwonjezera kuchuluka kwa minofu ndikuchepetsa zomwe zimakhala ndi adipose mthupi,
• Benzoic - salola magazi kupanga ziwalo ndi shuga wambiri,
• hinnaya - imakulitsa njira za kusinthika komanso kumachepetsa zomwe zili lipids m'magazi,
• chlorogenic - antioxidant, ali ndi mphamvu ya hepatoprotective ndipo amachepetsa shuga;
• oksiyantarnaya - gawo lothandiza ndi kuthamanga kwa magazi, limakongoletsa kamvekedwe ka thupi lonse.

Phindu la Matenda A shuga

Ma Cranberries a 2 odwala matenda ashuga ali ndi mankhwala awa:

• Ili ndi zotsatira zopindulitsa kagayidwe, makamaka chakudya ndi lipid metabolism, imathandiza kuthana ndi kunenepa kwambiri komanso kuchepetsa magazi.
• Zimalepheretsa mapangidwe a zipid pamakoma amitsempha yamagazi ndikuwonjezera kutanuka kwake, kumathandiza kuti magazi asakule.
• Imakhala ndi njira yolepheretsera maonekedwe a angiopathy.
• Amasintha magazi kuti apangidwe ndi minofu, amalepheretsa shuga phazi, khungu ndi miyendo necrosis.
• Amathandizanso kukonzanso magazi.
• Pali umboni wa zochita za antitumor. Malinga ndi ziwerengero, mwa anthu omwe ali ndi matenda ashuga, zotupa, kuphatikizapo zodwala, zimapezeka nthawi zambiri kuposa zaumoyo. Zakudya zopatsa mphamvu za tumor ndizofunikira mu chakudya.
• Amachepetsa shuga mumkodzo, chifukwa chake, amaletsa kukula kwa matenda a impso ndi kwamkodzo.
• Imawongolera ntchito ya retinal, imathandiza kusunga masomphenya.
• Amachepetsa kuthamanga kwa magazi, potero amakhala ndi zoteteza ku mtima komanso kupewa glaucoma.

Cranberries imalimbitsa mankhwala aliwonse a antibacterial, ndipo vitamini C m'mapangidwe ake amalimbitsa chitetezo chokwanira, amathandiza kulimbana ndi matenda opatsirana komanso matenda ena. Mabulosi ali ndi mphamvu zolimbitsa thupi, zomwe ndizofunikira kuti thanzi lofooka la wodwala yemwe ali ndi matenda ashuga.

Maphikidwe a Cranberry

Mabulosi ali ndi magawo 45 a buledi. Kwa madzi, mtengo wake ndi magawo 50. pa 100 magalamu. Zakudya za matenda ashuga zimaphatikizapo mpaka 150 g ya mankhwala, poganizira chakudya chamagulu ena onse a zakudya tsiku lililonse. Zipatso zimadyedwa mwatsopano, zouma kapena zouma. Pambuyo pakuleka, iwo samataya kukoma kwawo. Zipatso zimaphatikizidwa ndi mbale zam'mimba, zakumwa zamtundu wa zipatso zimakonzedwa, mchere:

• Ma cranberry amapanga zakudya zonunkhira. Kuti muchite izi, tengani 100 ga zipatso, kuphwanya matope, wiritsani ndi malita 0,5 a madzi kwa mphindi ziwiri. Pre-zilowerere 15 g wa makristalo amkati. Ikatupa, itsanulireni mumsuzi ndi kuwira kachiwiri. Onjezani 15 g wa xylitol (ufa wokoma) kapena wina wokhathamiritsa ku madzi amadzawo, chipwirikiti. Thirani mu zisumbu ndi firiji kwa maola 2-3. Chinsinsi ichi chimakhala ndi cholembera cha m'munsi cha glycemic chogwirizana ndi maswiti wamba komanso chimasiyanitsa zakudya za wodwala wodwala matenda ashuga.
• Kukonzekera msuzi wa kiranberi kuti mudye nyama, kudutsa ma 150 g a zipatso kudzera pa blender, kusakaniza ndi zest wa lalanje, kuwonjezera sinamoni ndi maluwa atatu a clove. Wiritsani chifukwa chosakaniza kwa mphindi 5 pa kutentha kwapakatikati. Ndiye kutsanulira 100 ml ya malalanje ndikuwasiya otentha kwa mphindi zina zisanu.
• Kupanga zakumwa za zipatso (1.5 L), tengani kapu ya cranberries (250 ml), ndikuphwanya zipatsozo ndi pestle ndikuvutika kudzera cheesecloth. Ikani madziwo mu mbale ina, ndikuthira keke ndi 0,5 malita a madzi otentha, ozizira pang'onopang'ono ndi kupsyinjika. Onjezani sweetener ndi juwisi kulowetsedwa.

Berry chithandizo

Ochiritsa achikhalidwe amalimbikitsa njira zosiyanasiyana zamafuta cranberries kuti muchepetse shuga. Madzi a Cranberry aledzera mwatsopano atangofinya. Kuti muchite izi, pakani zipatsozo, pofinyirirani madziwo mumtsuko. Tengani magalasi awiri / 2 patsiku.

Kuteteza m'mimba, bukuli limapukusidwa m'mbuyomu muyezo wa ½ ndi madzi owiritsa. Wokoma amawonjezera.

Diabetesic phazi prophylaxis

Ma compress amapangidwa ndi kulowetsedwa kwa kiranberi: supuni zitatu za zipatso zosenda zimatsanulidwa ndi madzi otentha mpaka pakakhala kusungunuka kwamadzi. Chidebecho chimakutidwa ndi bulangeti kapena thaulo, chimalimbikitsidwa m'malo otentha kwa pafupifupi maola 6. Nthawi isanayambe gawolo, phula yoyera imasungunuka ndikuyambitsa kuphazi. Compressyo imachitika kwa mphindi 15, pambuyo pake khungu limayimitsidwa ndikuwathandizira ndi ufa wa mwana. Ndondomeko imathandizira kufalikira kwa matenda, imathandizira kuchiritsa ming'alu yaying'ono ndi mabala.

Mtengo wa mabulosi ndi kapangidwe kake

Zipatso za Cranberry zimadziwika kuti ndi imodzi mwazipatso zabwino kwambiri komanso wathanzi padziko lapansi. Muli mavitamini, michere, michere ndi zinthu zina.

Ganizirani mwatsatanetsatane mawonekedwe a cranberries mu mawonekedwe a tebulo:

Chifukwa chothandiza kwambiri komanso kuchepa kwa zopatsa mphamvu, cranberries amathanso kudyedwa ndi aliyense: ana, akulu, okalamba, ochita masewera olimbitsa thupi ngakhalenso odwala matenda ashuga.

Mchiritsi wowonda: paubwino ndi njira zogwiritsira ntchito mankhwala a cranberry a mtundu 1 ndi mtundu 2 wa shuga

Cranberries ndi mabulosi athanzi omwe amathandiza kuthana ndi matenda ambiri. Ndiwothandiza kwambiri ku matenda a shuga a 2, omwe ma endocrinologists amawayikira kwambiri.

Koma ndi mitundu yoyamba ya matendawa, sangathe kubweretsa phindu lililonse. Ndikofunika kudziwa kuti mabulosi satha kuwonjezera shuga.

Izi sizingavulaze ngakhale zitawonongeka zochuluka. Kuchokera pamenepo mutha kuphika zakudya zosiyanasiyana: timadziti, zakumwa zam'madzi, zakudya, zakudya. Kuphatikiza apo, ma cranberries amathanso kudyedwa mwatsopano, nawonso.

Ndi chithandizo chake, mutha kusiyanitsa zakudya za wodwala yemwe ali ndi matenda oopsa a endocrine. Ndiye, kodi kiranberi ndiwothandiza kwa matenda ashuga, amachepetsa shuga kapena ayi? Mayankho a mafunso awa akhoza kupezeka m'nkhani ili m'munsiyi.

Mtengo wa Berry

Ma Cranberries ali ndi mavitamini ambiri monga E, C, PP, K ndi gulu B.

Ilinso ndi mitundu yambiri ya ma asidi opindulitsa: quinic, ascorbic, oleanolic, ursolic, chlorogenic, malic, benzoic, presinic, komanso oxalic.

Mabulosi ali ndi zinthu monga fructose, glucose, betaine, bioflavonoids, mankhwala a pectin komanso ambiri apamwamba ndi ma microelements.

Mphamvu yama cranberries ndi 26 kcal pa 100 g.

Kuchiritsa katundu

Katundu wopindulitsa wa mbewu iyi ndiwapadera. Poterepa, tikulankhula za madzi ofiirira ofiira omwe ali ndi kukoma kosakhazikika bwino kosadziwika bwino.

Kuchokera pamenepo mutha kupanga zakumwa za zipatso, zakudya, komanso timadziti. Izi zimatha kugwiritsidwa ntchito popanga mankhwala azitsamba.

Ili ndi mapindu abwino, makamaka ndi matenda a shuga 2. Koma kodi kiranberi amachepetsa shuga la magazi? Osati kale kwambiri, kunapezeka kuti cranberries amachepetsa shuga m'magazi a shuga.

Mphamvu yakhazikikayi ya mbewu yomwe mukufunsidwa ikufotokozedwa ndi kuthekera kwake kwa kapangidwe kake kapamba. Pachifukwachi, ndikofunika kugwiritsa ntchito tiyi wopangidwa ndi kiranberi, zinthu zosaphika zomwe masamba ake amalimidwa .. Malinga ndi akatswiri ambiri, madzi omwe amapangidwa kuchokera ku cranberries amathandizira kusintha moyo wamtundu wa shuga wachiwiri.

Kuti mukwaniritse bwino, muyenera kumwa za 250 ml ya kiranberi tsiku lililonse kwa masiku makumi asanu ndi limodzi.

Osapuma pa mankhwalawa. Ngati mungafune, mutha kusintha m'malo mwake ndi kuchotsera.

Ndikofunika kudziwa kuti msuzi wa kiranberi uyenera kugwiritsidwa ntchito pokonza mbale zingapo. Ubwino wopindulitsa thupi umabweretsa karoti ndi zipatso za cranberry, zomwe zimasakanizidwa mofanana. Ma Cranberries amathandizira osati ndi zovuta za endocrine, komanso matenda ena, monga cystitis, thrombosis, mitsempha ya varicose komanso matenda oopsa.

Kupezeka kwa antioxidant mu mabulosi kumathandizira kutalikitsa unyamata. Cranberries amatsutsana kwathunthu mu gastritis yokhala ndi acidity yayikulu komanso zilonda zam'mimba. Msuzi watsopano wa kiranberi umagwiritsidwa ntchito ngati othandizira odana ndi kutupa. Kuphatikiza apo, adapangira kuti ibwezeretse madzi ndi mchere mwachangu ngati pali poizoni komanso kuperewera kwa madzi m'thupi.

Morse amathandizira kuyeretsa thupi la poizoni, amathandizanso kutentha thupi, komanso amathandizira matenda oyambitsidwa ndi ma virus.

Mwa zina, madzi a kiranberi amawongolera katulutsidwe ndi kagwiritsidwe ntchito ka m'mimba. Madzi ndi msuzi ali ndi bactericidal kwambiri komanso amatha kuthetseratu microflora yonse yosafunikira.

Amagwiritsidwa ntchito mwachangu kwa staphylococcus aureus ndi matenda opatsirana a m'matumbo. Zitsulo za Berry zimagwiritsidwa ntchito pochiza matenda a kubereka komanso njira zoberekera.

Izi zimagwiritsidwa ntchito pokonzekera zakumwa za zipatso, timadziti, timadziti, timitima, timbale, ma jellies, mararmade, mousses, cocktails, zakumwa ndi zipatso zabwino.Nthawi zambiri cranberries amagwiritsidwa ntchito popanga zinthu zosiyanasiyana za confectionery. Kuphatikiza pa mchere, mabulosi awa amagwiritsidwa ntchito pokonza msuzi wokoma ndi wowawasa wa nyama ndi nsomba.

Anthu odwala matenda ashuga saloledwa kudya zakudya zopangidwa ndi cranberry zomwe zimakhala ndi shuga woyengedwa. Ngati wodwalayo sangakhale opanda mchere wambiri, ndibwino kuti muziphika nokha pogwiritsa ntchito shuga.

Kodi nkhwangwala zimatha kukhala ndi matenda ashuga?

Mukangoyang'ana koyamba zikuwoneka kuti zipatso za cranberries ndizochepa komanso zopanda zipatso, zomwe sizimasiyana pakukonda kwapadera kapena mawonekedwe.

Koma, nthawi yomweyo, ili ndi zambiri pazabwino.

Zina mwazinthu zabwino ndi mavitamini ambiri, chifukwa chake zimatha kukhala mpikisano wa zipatso zilizonse kapena mabulosi. Nanga chifukwa chiyani kiranberi imalimbikitsidwa ndi ma endocrinologists a matenda a shuga a 2?

Pochiza matenda a shuga kwa odwala omwe amadya zipatsozi nthawi zonse, zosintha zabwinozi zidadziwika:

• dontho lakuthwa la kuthamanga kwa magazi kukhala chizindikiro wamba,
• kusintha kwakukulu pakuyenda kwa dongosolo la chimbudzi,
• kukonza bwino ziwalo za zotumphukira,
• kulimbitsa kwamitsempha (kuchepetsa zizindikiro za mitsempha ya varicose).

Osatinso kawirikawiri matenda a matenda opatsirana komanso kutupa kwa odwala omwe amadya cranberries kwakanthawi. Komanso, mwayi wodwala matenda osiyanasiyana otupa, makamaka osakhazikika, amazimiririka.

Komanso, mabulosi awa ali ndi mwayi umodzi wapadera: umatha kupititsa patsogolo zotsatira zabwino za mankhwala onse a antibacterial. Zotsatira zake, mlingo wawo watsiku ndi tsiku amatha kuchepetsedwa kwambiri. Koma nthawi zina zapadera, mutha kukana kumwa maantibayotiki amtundu uliwonse wa matenda ashuga.

Cranberries mu shuga mellitus amalimbikitsa chitetezo cha mthupi, amachititsanso khungu, kupewa kukalamba asanachitike.

Ndikofunikira kudziwa kuti ndi mitundu yowopsa ya matenda amtundu wa endocrine wachiwiri womwe mukuwunikira, ndikofunikira kwambiri kuti musawoneke zilonda zam'mimba komanso zokhala ngati gangore.

Pankhaniyi, mabulosi apadera adzathandizira bwino pamenepa, kukulitsa minofu komanso panthawi yomweyo kutsekereza ma cell achilendo komanso osafunikira.

Ndi anthu ochepa omwe amadziwa kuti cranberries imatha kuthandiza kusintha masomphenyawo, chifukwa amakhala ndi magazi abwinobwino komanso kuthinana kwamitsempha. Kuopsa kwa glaucoma ndi endocrine matenda amtundu wachiwiri kumachepetsedwa kwambiri.

Kutsitsa kapena kukweza mphamvu?

Ma Cranberries ali ndi ma flavonoids, omwe amathandiza ma capillaries kukhala olimba komanso owonjeza. Komanso, zinthu izi zimathandizira kuyamwa bwino kwa ascorbic acid.

Zipatso ndi masamba a chomera ali ndi ma urenolic ndi oleanolic acid, omwe amadziwika chifukwa cha anti-kutupa ndi zilonda zochiritsa.

Popeza matenda olembetsa magazi amaonedwa kuti ndi matenda wamba, funso limadzuka nthawi yomweyo: Kodi kiranberi limachulukitsa kapena kuchepa kwa mavuto?

Malinga ndi kafukufuku wambiri, zidapezeka kuti mumadzi ake mumakhala zinthu zomwe zimapangitsa kuchuluka kwa antioxidants mthupi ndi cholesterol "yoyenera". Izi ndizofunikira kwambiri kuti munthu azitha kugwira bwino ntchito minofu ya mtima.

Anthu omwe akudwala matenda amitsempha yamagazi amayenera kumwa magalasi awiri a madzi a kiranberi tsiku lililonse. Asayansi adawona kuti mabulosi awa ali ndi zotsatira zabwino mthupi, amachepetsa kuthamanga kwa magazi kukhala kwazonse.

Ma Cranberries a matenda a shuga a 2: maphikidwe ndi malingaliro

Pali maphikidwe ambiri a mbale ndi zakumwa za mabulosi awa, zomwe ndi zabwino.

Kuti chakudya cha anthu odwala matenda ashuga akhale osiyanasiyana, ndikukwanira kugwiritsa ntchito njira zotsatirazi zakuphika:

1. odzola. Kuti akonzekere, Finyani madziwo kuchokera ku 200 g atsopano zipatso. Pamace yotsanulirayo imathiridwa m'magalasi anayi amadzi ndikuwiritsa pamoto wambiri. Pambuyo poti ma cranberries adasefedwa, gelatin isananyowe m'madzi pang'ono amathiridwa mu msuzi. Mlingo wofunikira ndi 6 g kuti mukhale bwino. Kenako, mankhwalawo amayenera kuwotchedwanso ndi kuwotchukanso. Ndikulimbikitsidwa kuti muziwiritsa pamoto wochepa. Pambuyo kuwira, ndikofunikira kuthira madzi otsala ndi 30 g ya xylitol mu osakaniza a gelatin. Gawo lomaliza ndikutsanulira misa mu mafumbi,
2. madzi kuchokera ku cranberries ndi kaloti. Ndikofunikira kukonzekera magawo awiri a kiranberi ndi madzi a karoti, omwe ayenera kusakanikirana bwino,
3. tambala. Kuti mumve, muyenera kukonzekera 100 g ya cranberry puree ndi 300 g yamafuta osafunikira a kefir. Kenako azimenyedwa bwino ndi chosakanizira kapena chosakanizira,
4. saladi. Kuti ikonzekere, ndikofunikira kukonzekera kale kale ndi cranberries, zomwe zimasakanikirana komanso kupaka msuzi woyenera.

Cranberries a Type 2 kishuga: ndizotheka kudya odwala matenda ashuga

Cranberries - zipatso zazing'ono zowoneka bwino, zosasiyanitsidwa ndi kukoma kwake kosangalatsa kapena mawonekedwe akhungu. Koma nthawi yomweyo, potengera kuchuluka kwa zinthu zofunikira ndi mavitamini, zimatha kupereka zovuta pazipatso zilizonse.

Ma Cranberries amagwiritsidwa ntchito ponseponse, ndioyenera kuchiza komanso kupewa matenda osiyanasiyana. Kuzizira kofala komwe kumayambitsidwa ndi kachilombo, kapena vuto lalikulu la mahomoni m'thupi - munthu wokoma ndi wowawasayu yemwe amakhala m'nkhalango ndi madambo sathandiza kulikonse.

Cranberries mu shuga si panacea, ndizosatheka kuchiritsa ndi mabulosi awa okha. Koma apa kuti tipewe zovuta zambiri, kukonza thanzi lathunthu, kulimbitsa thupi popanda kuyesayesa ngakhale chisangalalo - kukoma kwa cranberries ndikotsitsimula komanso kosangalatsa.

Chifukwa chiyani cranberries amalimbikitsidwa mtundu 2 shuga

Pochiza matenda odwala omwe amadya pafupipafupi gawo la zipatsozi, zotsatirazi zadziwika:

• kutsitsa magazi
• kukonza chimbudzi,
• matenda a impso,
• kulimbitsa kwamitsempha (kuchepetsa zizindikiro za mitsempha ya varicose).

Matenda opatsirana ndi edema sanali ochepa, njira zotupa, kuphatikiza zina zowuma, sizinade nkhawa. Katundu wapadera komanso wamtengo wapatali wa nkhanu zamtundu wa 2 shuga ndikuwonjezera mphamvu ya antibacterial. Chifukwa chake, mankhwalawa amatha kuchepetsedwa, nthawi zina mutha kusiyiratu kugwiritsa ntchito maantibayotiki amtundu uliwonse wa matenda ashuga.

Cranberries amalimbitsa chitetezo cha mthupi, amathandizanso thupi, kupewa matenda okalamba. M'mitundu yayikulu yodwala matenda a shuga 2, ndikofunikira kupewa kuti zilonda zam'mimba zisawonongeke monga matenda a shuga.

Cranberries ndiwothandiza kwambiri. Zimathandizanso kusinthika kwa minofu, ukuletsa kukula kwa maselo achilendo, osagwira ntchito.

Mabulosi amatha kuthana ndi mavuto ndi masomphenya, chifukwa amakhazikika pakanthawi kochepa kozungulira. Chiwopsezo chotenga glaucoma mu mtundu 2 wa shuga chimachepa kwambiri.

Pamene cranberries amatsutsana

Ma organic acids komanso kusakhalapo kwathunthu kwa glucose, komwe kumapangitsa cranberries kukhala kofunikira, kumakhalanso chifukwa chomwe cranberries sayenera kudyedwa:

1. Odwala ndi kuchuluka acidity m'mimba.
2. Ndi gastritis, colitis ndi kutupa pachimake kwa m'mimba thirakiti.
3. Ndi chizolowezi cha chakudya chifuwa.

Chofunikira: msuzi wowawasa wa zipatso ukhoza kusokoneza enamel ya dzino, kuwononga. Chifukwa chake, mutadya zipatso, ndikofunikira kutsuka mano ndikugwiritsa ntchito zingwe zamkati.

Momwe mungagwiritsire ntchito phindu lalikulu la matenda a shuga a 2

Mndandanda wa glycemic mu kiranberi watsopano ndi madzi ndi osiyana. Mu zipatso, ndi 45, ndipo mu madzi - 50. Izi ndizizindikiro kwambiri, chifukwa chake simungagwiritse ntchito cranberries ndi mbale kuchokera pamenepo. Mulingo wovomerezeka tsiku lililonse ndi magalamu 100 a zinthu zatsopano.

Ngati menyu uli ndi chakudya chochuluka, kuchuluka kwa ma cranberries patsiku kuyenera kuchepetsedwa mpaka magalamu 50. Ma cranberries amatha kugwiritsidwa ntchito popanga zakudya zonona, ma tini, ma compote, sosi ndi miyala ya tirigu.

Koma koposa zonse ndi momwe zimakhalira pakumwa zakumwa. Chifukwa chake mu zipatso pafupifupi mavitamini ndi zinthu zonse zofunikira zimapulumutsidwa.

Mankhwala achikhalidwe pakulimbitsa thupi amalimbikitsa kumwa pafupifupi 150 ml ya mwatsopano cranberry madzi tsiku lililonse. Ichi ndiye chitetezo chodalirika komanso chotsimikizika kupewetsa ma virus komanso kuperewera kwa vitamini.

Kuti musinthe menyu, makamaka kwa ana, mutha kupanga zakudya zonona monga zotsatirazi:

1. Muzimutsuka 100 g cranberries, mtundu ndi kuphwanya.
2. Wiritsani theka la lita imodzi yamadzi mu sopu. Zilowerere 15 g wa gelatin m'madzi ozizira.
3. Onjezani mbatata yosenda ku stewpan, musiyeni kuwira ndikuphika kwa mphindi zina ziwiri.
4. Chotsani kusakaniza ndi kutentha, onjezerani 15 g shuga wogwirizira ndi gelatin, yambitsa mpaka utasungunuka kwathunthu.
5. Thirani zonunkhirazi mumakola ndikuzizira.

Malangizo: cranberries amatha kulekerera kuzizira, osatayiratu kukoma kwawo ndi kuchiritsa kwawo. Vuna zipatso zatsopano kuti mudzazigwiritse ntchito ndikugwiritsa ntchito nyengo yonseyo pochiza komanso kupewa matenda ashuga.

Kusintha chimbudzi, mawonekedwe ndi khungu, tikulimbikitsidwa kukonzekera tambala:

• Finyani msuziwo ku ma cranberries ndi kaloti - uyenera kukhala 50 ml,
• Sakanizani timadziti ndi 101 ml ya zakumwa zomwe mumakonda mkaka - yogati, kefir, mkaka,
• Gwiritsani ntchito ngati zokhoma chakudya chamasana kapena masana.

Chinsinsi cha Cranberry Juice

Chakumwa ichi chimabweretsa zabwino zake osati kwa odwala matenda ashuga okha. Imagwira mu nephritis, cystitis, nyamakazi ndi matenda ena olowa omwe amachitika ndi mchere. Mutha kuphika mwachangu komanso mosavuta kunyumba.

1. Opaka chikho cha zipatso zatsopano kapena zachisanu pogwiritsa ntchito sieve ndi spatula yamatabwa.
2. Kukhetsa msuzi ndikuphatikiza ndi theka kapu ya fructose.
3. Finyani kutsanulira 1.5 l madzi, kubweretsa chithupsa, lolani kuziziritsa komanso kupsinjika.
4. Sakanizani madzi ndi msuzi, gwiritsani ntchito masana, ndikugawa mu 2-3 servings.

Chakumwa cha zipatso chimathandizanso mofananamo pamawonekedwe otentha komanso ozizira. Pambuyo pa maphunziro a miyezi 2-3, kuchuluka kwa shuga m'magazi kuyenera kukhazikika.

Kodi ndingathe kudya cranberries a matenda ashuga 2?

Cranberries - zipatso zamtchire, kutengera dothi lonyowa. Kukoma kwa zipatso kucha ndi wowawasa, koma, ngakhale izi, mabulosi amalemekezedwa kumpoto kwa dziko lapansi. M'mayiko ena - ku America, Canada, Belarus komwe adalimidwa, pali minda yambiri yomwe cranberries imabzalidwa.

Duwa limakhala lofanana ndi kakhwawa kakang'ono ataimirira mwendo umodzi, chifukwa chake mabulosi amatchedwa crane, crane.

Mafunso abuka: Kodi ma cranberries adadziwonetsa ndi chiyani, omwe adawonetsa kudziko lapansi, ndi ulamuliro wanji pakati pa zipatso? Ndipo, mwachidziwikire, funso lofunikira kwambiri: kodi ndizotheka kudya cranberries a matenda ashuga? Kuti tiyankhe mafunso onsewa, tidziwadi za kupezeka kwa zipatso za kamzimbi.

Kodi cranberries amapangidwa ndi

Ma cranberry ndi madzi 89%, momwe ma asidi, mavitamini, ndi michere ina amasungunuka. Gulu la BJU ndilocheperako. 100 magalamu a zipatso ali:

• mapuloteni - 0,5 g, omwe ndi 0,61% pazomwe zimachitika tsiku lililonse.
• mafuta - 0,2 g, kapena 0,31% yazomwe zimachitika tsiku lililonse.
• chakudya - 3,7 g, kapena 3,47%.

Zakudya za michere zimakhala ndi 3.3 g, kapena 16,5% ya kudya tsiku lililonse. Zingwe zopangira zakudya zimasokoneza mayamwidwe amthupi m'magazi ndipo mwakutero zimawachotsa m'thupi. Mndandanda wa glycemic ndi 45. Kuchuluka kwambiri, koma kwa wodwala yemwe ali ndi shuga theka lagalasi la zipatso ndi zovomerezeka. Muli chakudya chochepera 1

Sumbu mabulosi ambiri ali ndi vitamini C. M'menemu, amatha kupikisana ndi mandimu ndi zipatso zina. Magalamu 100 ali ndi 17% ya anthu omwe amadya vitamini C tsiku lililonse.

Pokhala antioxidant, vitamini C amateteza thupi ku kuzizira.

Pafupifupi 7% yazomwe zimachitika tsiku ndi tsiku m'makhololo ndi zomwe zimakhala ndi vitamini E (alpha-tocopherol), amenenso ndi antioxidant komanso immunomodulator wamphamvu.

Ndikofunikira kudziwa kuti acidic kukoma kwa mabulosi amaperekedwa ndi malic ndi citric acid. Cranberries amatsutsana chifukwa cha anthu omwe ali ndi gastritis yokhala ndi acidity yayikulu.

Kuchuluka kwa ma asidi okhala ndi ma cranberries kumakwiyitsa osati m'mimba, komwe kumakulitsidwa ndi gastritis. Acids amakhumudwitsa matumbo, motero tikulimbikitsidwa kuti muchepetse madzi a kiranberi ndi timadzi tina, osalowerera (mwachitsanzo, karoti, udzu winawake), konzani zipatso zogwedezeka, timadziti tatsopano. Tiyenera kudziwa kuti madzi a udzu winawake amakhala ndi phindu pa kagwiridwe ka kapamba.

Palinso ma organic achilengedwe ambiri m'dzinja kuposa omwe adakhomeredwa ndi chisanu. Koma mu mabulosi achisanu, shuga amawonjezereka.

Mabulosi akumpoto amakhala ndi calcium, magnesium, phosphorous ndi iron.

Kudya kwa magnesium kwa munthu wodwala matenda ashuga ndikofunikira, popeza chinthu ichi chimakhudzidwa ndimayendedwe a metabolic, pakufalitsa kukakamiza kwa mitsempha.

Magnesium ndiyofunikira pakugwira ntchito yamtima, yomwe imakhalanso ndi zovuta za matenda ashuga. Iron imagwira hematopoiesis. Pafupifupi, 100 magalamu a cranberries ali ndi 3.5% ya tsiku ndi tsiku ya magnesium ndi iron.

Zokhudza shuga

Ena odwala matenda ashuga omwe amalakalaka atapeza mankhwala amachepetsa shuga angadabwe kuti: Kodi kiranberi amachepetsa shuga la magazi?

Kuti tiyankhe funsoli, tiyeni tibwererenso ku kapangidwe kake ka zinthu zomwe zimapezeka mthupi. Kuchokera ma acid omwe ali

• ursolic acid. Imatembenuza mafuta ophatikizika amkati (otchedwa - oyera) kukhala mafuta osakanikirana (a bulauni), omwe amawotchedwa mwachangu pantchito yolimbitsa thupi, amapatsa thupi mphamvu yofunikira kwambiri. Kuphatikiza apo, ili ndi anti-yotupa, antimicrobial effect, yoteteza chiwindi.
• Ma asidi a chlorogenic amakhudza kuchepa kwa shuga, mafuta a cholesterol, amateteza chiwindi kuti chisawonongeke.

Ma Cranberries amakhalanso ndi betaine, ma katekisimu okhala ndi zotsatira za antioxidant.

Zachidziwikire, ma cranberries sangathe kulowetsa insulin, koma kuphatikiza pazinthu zina ndi mankhwala, imakhala ndi mphamvu yochiritsa m'thupi ndipo imakhala yopindulitsa kwa odwala matenda ashuga.

Ngati mumadya cranberries pafupipafupi, koma pang'onopang'ono, ndiye kuti zinthu ndi ma microelements omwe amapezeka mu zipatsozi amalimbana ndi kuwonongeka kwa matendawa, kukhala ndi zotsatira zabwino m'mitsempha yamagazi ndi mbali zina za thupi.

Anthu odwala matenda ashuga, monga lamulo, amadwala matenda othamanga magazi, ndipo pankhaniyi cranberries ndi othandiza chifukwa amachepetsa kuthinana.

Koma ma hypotonics ayenera kudziwa kuti cranberries sangakhale wochezeka kwambiri kwa iwo. Chifukwa chake, nditatha kudya ndi mabulosi, tikulimbikitsidwa kumwa kapu ya khofi.

Ma Cranberries kwa odwala matenda ashuga sangathe kusintha insulin, koma, sizingalole kuchuluka kwa shuga m'magazi. Anthu odwala matenda ashuga amadwala kukodza pafupipafupi, ndipo nthawi zambiri izi zimayambitsa matenda a ziwalo zoberekera. Chifukwa chake cranberries amatha kulimbana ndi matenda opatsirana a ziwalo zogonana ndi impso. Ma enzyme omwe ali mu mabulosi amathandizira kukulitsa thanzi la amuna komanso potency.

Momwe mungakolole zipatso kuti mudzazigwiritse ntchito m'tsogolo

Pomaliza, ndikofunikira kunena kuti cranberries amasungidwa mwatsopano, youma komanso wowuma. Amakololedwa monga timadziti, ma compotes ndi ma jams.

Ndizowona kuti kupanikizana kwophika shuga kumapangidwira odwala matenda ashuga, koma ndizovomerezeka kupanga kupanikizana pa zotsekemera. Kuphatikiza apo, ma cranberries omwe amathandizira kutentha ndi kuwombedwa amasungidwa popanda kukhalapo kwa mashuga kapena mankhwala ena.

Zipatsozo zimakhala ndi benzoic acid, yomwe imateteza. Chifukwa chake, cranberries amathanso kukolola kuti adzagwiritse ntchito mtsogolo.

Beri wowawasa azikhalanso wowonjezera bwino ku masaladi, chifukwa mumatha kukonzera msuzi wa nyama (makamaka ngati nyamayo ndi mafuta), ku nsomba. Mphete zosenda anyezi zimakhala zokhuthala ndikakonkhedwa ndi madzi a kiranberi.Ndipo, ndithudi, madzi a kiranberi amasangalala kwambiri tsiku lotentha, ndikupatsanso thanzi mavitamini osayambitsa m'mimba. Morse amatha kuledzera ndikuwotcha.

Zipatso za Matenda A shuga A Type 2: Kugwiritsa Ntchito Moyenera

Cranberries amagwiritsidwa ntchito mwachangu kuchiza ndi kupewa matenda ambiri. Ndi magwiridwe antchito omwewo, azithandiza onse ngati ali ndi matenda, komanso kuphwanya magwiridwe antchito a endocrine, kuphatikizapo kapamba.

Ma Cranberries amayamikiridwa kale chifukwa cha mawonekedwe ake apadera. Zopindulitsa zake ndi contraindication ziyenera kuganiziridwa ndi matenda a shuga 2.

Ubwino ndi kuchiritsa katundu

Ma Cranberries okhala ndi matenda a shuga a 2 amawonedwa ngati gwero la mavitamini: C, gulu B, komanso ascorbic, nicotinic acid. Zomwe zili ndi ma organic achilengedwe ndizophatikizanso, mwachitsanzo, oxalic, malic, ndi asidi.

Chifukwa cha kuthana ndi zotupa-komanso mphamvu ya mavitamini m'thupi, kiranberi amathandizira mabala osachiritsa, chimfine, mutu. Berry Tingafinye amazindikiridwa ndikugwiritsidwa ntchito ngati mankhwala.

Kugwiritsa ntchito pafupipafupi mtundu wa matenda a shuga a 2 kumalimbitsa mitsempha yamagazi ndi mitsempha, kumachepetsa chiopsezo cha mitsempha ya varicose, kutsitsa kuthamanga kwa magazi ndikuwonjezera magwiridwe antchito a msambo. Cranberries mu shuga mellitus timapitiriza zochita za mankhwala kuchokera yade, mchenga impso.

Ku funso loti ngati ndizotheka kudya cranberries mu shuga, madokotala amayankha bwino. Chochita chake chimalimbikitsa mphamvu ya chitetezo cha mthupi, chimalepheretsa kukalamba msanga, chimachotsa poizoni m'maselo.

Matendawa amatanthauza kuchiritsa pang'onopang'ono kwa mabala, kotero cranberries mu shuga mellitus amathandizira kubwezeretsanso minofu, kuchiritsa mabala ndi zilonda zam'mimba. Zimatsimikiziridwa kuti mphesa zakola zimachepetsa kukakamiza, kuthiritsa retina ndikulimbana ndi glaucoma poyambira.

Kuphatikizidwa mu zakudya za odwala matenda ashuga

Akatswiri aziganiza kwa nthawi yayitali ngati zingatheke kudya cranberries mu shuga. Koma zaka zochepa zokha zapitazo zidatsimikiziridwa kuti mabulosi ndi mankhwala enieni a matendawa, omwe amachepetsa shuga. Ndi mawonekedwe odalira insulin, amakhalanso ndi zotsatira zabwino, koma mchitidwewo umalimbana ndi kupewa hyperglycemia.

Mukufufuza, gulu loyesalo lidapatsidwa cranberry tsiku ndi tsiku, lofanana ndi kapu yamadzimadzi achilengedwe. Chochitikachi chikufotokozedwa ndi kuthekera kolimbikitsa kupanga insulin.

Chifukwa chake, pakumwa tsiku lililonse 200-250 ml ya zakumwa kwa miyezi ingapo, osati kokha kuti chizindikiro cha glucose chimakhazikika, komanso zotengera zimatsukidwa ndi cholesterol. Gawolo lingagawidwe m'magulu angapo, mwina, ngati gawo la mbale ndi zakumwa.

Zakudya zokhala ndi kiranberi ndi madzi a mabulosi

Maphikidwe osiyanasiyana: izi ndi zakumwa zoziziritsa kukhosi ndi zotentha, mchere, soseji.

• Chakumwa cha uchi chimakhala ndi lita imodzi yamadzi, kapu ya zipatso ndi supuni ziwiri za uchi watsopano. Chotupa chotsukidwa chimasenda kapena kuphwanyaphwanya mu blender. Madzi amadzaza pa puree ndikuyika pamalo abwino. Otsalira otsalira amathiridwa ndi madzi owiritsa, amabweretsa chithupsa ndi kuwiritsa kwa mphindi zina 5-7. Madzi ndi uchi zimawonjezeredwa ku chakumwa chotentha.
• Madzi a Cranberry amathandizira kuchepetsa kuopsa kwa zovuta za shuga komanso kumathandizanso kusintha kwa mankhwala a antibacterial. Kupanga chakumwa, muyenera kufinya magalasi. Finyani mumathira madzi ndi zithupsa imodzi ndi theka. Mutatha kusefa, madzi amathiridwa mu msuzi ndi shuga pang'ono kapena zotsekemera zimathiridwa.
• Kuti mukonze zakudya zokoma, mumangofunika 100 ga masika. Finyani mumathira mumadzi okwanira malita 0,5 ndikuwotha mpaka kuwira. 3 g ya gelatin, yothiriridwa ndi madzi, imalowetsedwa mu msuzi wosefa ndipo amabweretsanso chithupsa. Pambuyo pake, 15 ml ya madzi otentha ndi madzi omwe atsala amawaonjezera madzi. Pambuyo maola ochulukirapo, odzola otayidwa mu mafumbi ndi okhazikika ndi wokonzeka kugwiritsa ntchito.

Contraindators ndi malire

Kuchuluka kwa zinthu zamphamvu zomwe zitha kupweteketsa thupi kumatha kuvulaza ngati kumagwiritsidwa ntchito mosaganizira. Ndi matenda angapo am'matumbo, mankhwalawa amatsutsana.

Izi zimaphatikizapo gastritis, kuchuluka kwa madzi am'mimba, kutentha kwa mtima, komanso matenda a chiwindi. Mwambiri, ndimatendawa, asidi aliwonse amaletsedwa zipatso, masamba ndi zipatso.

Ma acid okhala ndi michere amatha kuyipa mkhalidwe wa wodwalayo. Enamel yofooka imakhalanso ndi zipatso zatsopano.

Mulimonsemo, timadziti topanda kuchepetsedwa titha kubweretsa mkwiyo m'matumbo ndi m'mimba komanso kuwonongeka kwakukulu kwa nembanemba ya mucous. Akatswiri amalimbikitsa kumwa zakumwa za zipatso.

Kodi ndingathe kudya cranberries a matenda ashuga?

Mankhwala ena, nkhanu za shuga zimagwiritsidwa ntchito kwambiri kuchepetsa shuga.

Zipatso zimapangidwa ndi zinthu zambiri zopindulitsa zomwe zimakhudza shuga, zimathandizira kapamba, kupewa kunenepa kwambiri, komanso kukonza khungu.

Ma Cranberries amagwiritsidwa ntchito popanga zakumwa za zipatso, zakudya, zonunkhira ngati mbale zowonjezera ndipo amangodya zatsopano. Koma musanagwiritse ntchito, muyenera kufunsa dokotala, chifukwa mbewuyo ili ndi zotsutsana.

Kuphatikizika ndi katundu wothandiza

100 magalamu a cranberries atsopano ali 26 kilocalories. Mndandanda wake wa glycemic ndi 29. Zizindikiro zoterezi zikuwonetsa kuti zipatsozo zimakhala ndi zovuta zomanga thupi zomwe zimakumbidwa mosavuta ndipo sizisungidwa m'mafuta. Mu matenda ashuga, izi ndizofunikira chifukwa zovuta za metabolic nthawi zambiri zimayambitsa kulemera kwambiri kwa thupi. Zinthu zopindulitsa zomwe zimapezeka m'makhola a cranberries zimawonetsedwa pagome.

Chifukwa chiyani cranberries ndi abwino kwa matenda ashuga

Ma cranberries ndi nkhokwe ya mavitamini omwe ali ndi phindu pa thupi lonse. Zipatso zodabwitsa zoperewera, zakudya zonunkhira, zakumwa za zipatso, msuzi zimatha kupangidwa kuchokera kwa iwo ndipo ngakhale kuzidya zatsopano. Ndikulimbikitsidwa kuti azigwiritsidwa ntchito ndi madotolo ndi ma immunologists. Bulosi uyu amalimbana mwachangu ndi chimfine ndi matenda a virus.

Cranberries amathandiza kulimbana:

• cystitis
• ndi matenda ambiri opatsirana
• mtima
• matenda oopsa.

Zipatso za Cranberry zimalimbana bwino ndi kufalikira kwa mitsempha ndi milingo yamagazi, kutsimikiza malo, kumapangitsa makoma amitsempha yamagazi kukhala olimba. Mafuta okhala ndi Cranberry amachitira psoriasis, eczema, amayaka, lichen, scrofula.

Ma Cranberry ali ndi phindu pa chimbudzi:

• imathandizira kugaya chakudya
• imagwiritsa ntchito zizindikiro za gastritis
• kapangidwe ka kapamba,
• imalepheretsa mawonekedwe a zilonda zam'mimba.

Cranberries amalimbana ndi mavuto amkamwa:

• amapha mabakiteriya
• imatulutsa lilime
• imaletsa kuola kwa mano,
• Amagwira magazi m'kamwa.

Kiranberi imasintha khungu:

• Imatsitsimula ngakhale mawonekedwe a nkhope,
• imakonzanso khungu
• chimapangitsa manyazi.

Kugwiritsa ntchito kiranberi kumakhala kosiyanasiyana ndipo kulikonse kumakhala ndi machiritso.

Phindu la Matenda A shuga

Zipatso zimathandizira kuchiritsa zilonda zam'mimba.

Ma Cranberry a mtundu 2 a shuga ayenera kukhala nawo mndandanda wa odwala. Ndiwotsika ma calories ndipo ili ndi index yotsika ya glycemic. Chifukwa mabulosi amakhutitsa thupi ndi shuga wachilengedwe, koma samadzaza kapamba ndipo amafuna insulini yochepa.

Mu shuga, mitsempha yamagazi imadwala shuga. Mwazi umakhutitsa thupi ndi mpweya, womwe umakhudza khungu. Zipatso za mbewu zimabwezeretsa magazi, zimasintha magazi ndikuchiritsa zilonda zam'mimba. Ziphuphu ndi zothandizanso kwa odwala matenda ashuga chifukwa amalimbitsa thupi ndikuwukhutitsa ndi mavitamini, kuthandiza kuthana ndi matenda.

Zipatso zimakhala ndi diuretic katundu ndipo mu shuga zimathetsa edema.

Madzi a cranberry

Ma cranberries amathanso kudyedwa mwatsopano popanda choletsa. Muzimutsuka bwino musanadye. Mutha kupanga msuzi. Kuti izi zitheke, zipatsozo ziyenera kuyikidwa mu juicer ndikumwa zakumwa zomwe mungafune monga momwe mungafunire, mosasamala za kudya. Ndipo mutha kupanga msuzi wa kiranberi. Maphikidwewo ndi osavuta:

1. Tsitsani zipatso kukhala gruel.
2. Sinthani ku cheesecloth ndikufinya msuzi wake.
3. Onjezani madzi omveka ku zamkati ndi kuwira.
4. Kanizani chifukwa chosakanikirana, kutsanulira mu madzi ndikuwonjezera shuga.
5. Kuchuluka kwa zakumwa za zipatso patsiku sikumatha.
6. Imwani miyezi iwiri.

Cranberry Jelly

Kununkhira kwa zipatsozi kumasiyanasiyana zakudya zatsiku ndi tsiku za odwala.

1. Finyani msuziwo ku zipatso ndi kuwonjezera gelatin.
2. Onjezerani madzi ku keke, wiritsani ndi kupsyinjika.
3. Sakanizani zomwe zimapangitsa ndikuphatikizanso.
4. Onjezani shuga m'malo.
5. Thirani osakaniza mu nkhungu.

Tiyi wopanda masamba

Masamba a Cranberry amakhala ndi arbutin, yomwe imalepheretsa mapangidwe a maselo a khansa ndipo imakhala ndi phindu pa kwamikodzo. Decoction itha kugwiritsidwanso ntchito ngati zotupa pa zilonda zomwe zimakhudzidwa ndi zilonda zam'mimba, pokhapokha ngati palibe njira yotupa yoyipa. Pangani tiyi motere:

1. Thirani supuni ya masamba owuma ndi madzi otentha.
2. Kuumirira mphindi 15 ndi kupsyinjika.
3. Imwani msuzi wowuma ngati tiyi osapitilira 2 makapu patsiku.

Phindu ndi zotsutsana za cranberries kwa matenda ashuga

Ambiri odwala matenda ashuga amadabwa ngati angathe kudya cranberries. Yankho lake ndilabwino, chifukwa lili ndi zinthu zambiri zofunikira, ma acid ndi zinthu zina. Komabe, ndikofunikira kuphunzira mosamala kapangidwe kake, kufunikira kwake, maphikidwe ake ndi zothekera zina.

Zipatso za Cranberry zimadziwika kuti ndi imodzi mwazipatso zabwino kwambiri komanso wathanzi padziko lapansi. Muli mavitamini, michere, michere ndi zinthu zina.

Ganizirani mwatsatanetsatane mawonekedwe a cranberries mu mawonekedwe a tebulo: