Zotsatira zolondola: kuyeserera kwa glucose pakubala komanso momwe mungakonzekerere bwino

Mimba ndi nthawi yovuta kwa thupi la mayi aliyense.

Mwana wosabadwayo akangobadwa mthupi la mayi woyembekezera, kusintha komwe kumakhala “kosinthika” kumachitika, komwe kumakhudza zomwe zimachitika mu minyewa ndi ziwalo.

Mothandizidwa ndi kusintha kwa ma horoni, ziwalo zam'mimba zimayamba kugwira ntchito mokwanira kuti mkazi azitha kukhalanso ndi mwana, komanso mwana wamtsogolo.

Nthawi zambiri, kusintha koteroko kumapangitsa shuga. Kuti muthane ndi vutoli, mayi woyembekezera akhoza kutumizidwa kuti akawonjezere maphunziro, omwe amodzi ndi mayeso ololera a glucose.

Udindo wa kukonzekera koyenera mayeso a kulolera kwa glucose panthawi yapakati

Chiyeso chololera cha glucose ndi amodzi mwa maphunziro omwe amakupatsani mwayi wopeza zotsatira zolondola kwambiri kenako ndikutsimikizira kapena kukana kukhalapo kwa matenda ashuga mwa mayi wapakati.

Zimatenga pafupifupi maola awiri, pomwe mayi amapereka magazi ochulukirapo pakapita mphindi 30 zilizonse.

Akatswiri amatenga njira ya biomaterial isanachitike komanso atatha kugwiritsa ntchito shuga, zomwe zimapangitsa kuti athe kupeza zambiri mwatsatanetsatane pakusintha kwa zizindikiro. Monga njira zina zambiri zofufuzira za shuga, mtundu wamtunduwu umafunikira kukonzekera mosamala kwa thupi kuti lisonkhe biomaterial.

Zomwe zimafunikira ndizofunikira kwambiri ndichakuti mulingo wa glycemia m'magazi a munthu ndi wosakhazikika ndipo amasintha motsogozedwa ndi zinthu zina zakunja, chifukwa chomwe sichingatheke kupeza zotsatira zodalirika popanda kukonzekera koyambirira.

Pochotsa mphamvu zakunyanja, akatswiri adzatha kupeza chidziwitso chokwanira chokhudzana ndi momwe maselo a kapamba angayankhire ndi shuga wolandidwa m'thupi.

Chiyeso chololera cha glucose - momwe mungakonzekerere mayi wapakati?

Monga mukudziwa, kuyesa kwa glucose kumayendetsedwa pamimba yopanda kanthu, chifukwa chake ndizoletsedwa kudya zitsanzo zam'mawa.

Komanso, salimbikitsa kumwa zakumwa zilizonse kupatula madzi wamba opanda zotsekemera, zonunkhira ndi mpweya. Kuchuluka kwa madzi sikungakhale malire.

Chakudya chimayenera kuyimitsidwa maola 8-12 nthawi isanafike. Ngati mukukhala ndi njala kwa maola opitilira 12, mumakhala pachiwopsezo chotenga matenda a hypoglycemia, chomwe chidzakhalanso chosokoneza chomwe zotsatira zake zonse sizingafanane.

Zomwe simungadye ndi kumwa musanayesedwe?

Chifukwa chake, monga tidanenera pamwambapa, ndikofunikira kuti amayi apakati omwe akuyesedwa ndi mayeso a glucose azitsatira kudya.

Kukhazikika mseru wa glycemia, tikulimbikitsidwa kumwa pang'ono kapena kuchepetsa zakudya:

yokazinga
mafuta
Confectionery
zokometsera komanso zopatsa
ankasuta nyama
khofi ndi tiyi
zakumwa zotsekemera (timadziti, Coca-Cola, Fanta ndi ena).

Komabe, izi sizitanthauza kuti mkazi ayenera kuthetseratu chakudya ndi kufa ndi njala.

Kudya zakudya zokhala ndi index yotsika kwambiri kapena kuperewera kwa chakudya m'thupi kumakhala ndi zotsatirapo zotsitsa milingo ya glycemic.

Kodi mungadye ndi kumwa chiyani?

Kusunga shuga mokhazikika, kuphatikiza kulumpha kwake, kungathandize kukhalapo kwa maziko a chakudyacho:

Ndikofunika kuphatikiza zomwe zalembedweratu m'zakudya kwa masiku angapo, ndikuzipanga kukhala zazikuluzikulu menyu.

Kuyamwa kwawo pang'onopang'ono kumathandizira kuti magawo azilowerera pang'onopang'ono m'magazi, chifukwa chomwe shuga achulukabe chimakhala chofanana pamlingo wonsewo wokonzekera.

Ndi chiyani china chomwe chimafunikira kuganizira asanapereke magazi a shuga?

Kuphatikiza pa zinthu zomwe zasankhidwa bwino komanso zakudya zopangidwa mwadongosolo, kutsatira malamulo ena osavuta ndikofunikanso, kunyalanyaza zomwe zingasokoneze zotsatira za kafukufukuyu.

Ngati tsiku loti musanachite mantha, sinkhaninso phunzirolo masiku angapo. Mikhalidwe yovuta imasokoneza mayendedwe a mahomoni, omwe amachititsa kuti shuga awonjezeke.
musamayesedwe pambuyo pa x-ray, njira za physiotherapy komanso panthawi yozizira,
ngati ndi kotheka, kuperekedwa kwa mankhwala okhala ndi shuga, komanso beta-blockers, mankhwala a beta-adrenomimetic ndi glucocorticosteroid sayenera kuyikidwa pambali. Ngati simungathe kuchita popanda iwo, imwani mankhwala ofunikira mukangomaliza kuyesa,
Musanapite ku labotale, musataye mano kapena kutsukanso mpweya wanu ndi chingamu. Mulinso shuga, womwe umalowa m'magazi nthawi yomweyo. Zotsatira zake, mudzalandira deta yolakwika yoyambirira,
ngati muli ndi toxosis yoopsa, onetsetsani kuti mwadziwitsa dokotala. Pankhaniyi, simuyenera kumwa njira yothetsera shuga, kakomedwe kamene kamangokulitsa vutoli. Kuphatikizikako kudzaperekedwa kwa inu kudzera m'mitsempha, komwe kumachotsa mawonekedwe a kusanza.

M'mabuku ena, mutha kuona upangiri wotsatirawu: "Ngati pali paki kapena lalikulu pafupi ndi labotale, mutha kuyendayenda m'chigawo chake pakati pa zitsanzo za magazi." Malangizowa amawonedwa ndi akatswiri ambiri kukhala osalondola, chifukwa zochitika zilizonse zolimbitsa thupi zitha kupangitsa kuti magazi achepetse shuga.

Koma ndikofunikira kuti akatswiri awone mtundu wamtundu wa kapamba womwe ungakhale wosakhudzana ndi zinthu zakunja. Chifukwa chake, kuti mupewe zolakwika pazotsatira, ndibwino kuti musanyalanyaze lamulo lomwe lidakhazikitsidwa kale.

Kuyesedwa kwa glucose kumatenga nthawi yanji?

Malinga ndi akatswiri, inali panthawiyi kuti wodwalayo anali wosavuta kupirira kumenya kwa nthawi yayitali chifukwa cha kugona kwa usiku.

Mwachidziwitso, ngati malamulo okonzekera amayesedwa molondola, mutha kuyeserera nthawi iliyonse masana.

Koma, poganizira zofunikira, malo ambiri azachipatala amatenga magazi kuti awononge odwala m'mawa.

Kanema wothandiza

Momwe mungakonzekerere mayeso okhudzana ndi glucose panthawi yapakati:

Kukonzekera koyesedwa kwa mayeso a glucose ndiko chinsinsi cha zotsatira zoyenera komanso kuzindikira koyenera.

Kusanthula kwamphamvu kwa zizindikiro panthawi yoyesedwa kumapangitsa kuti izi zitheke osati kuti zitsimikizire shuga wokhazikika mwa mayi wapakati, komanso kudziwa zovuta zowonjezereka zomwe zimagwirizanitsidwa ndi kuchepa kwa chakudya cha metabolism.