Makhola a matenda a shuga a mtundu wachiwiri: kuphika kwa odwala matenda ashuga?

Matenda osachiritsika, omwe amaphatikizapo shuga, amaletsa kwambiri zakudya. Kodi Ma Lenti Atha Kukhala Ndi Matenda Ati? Ganizirani ngati mphodza ndizovomerezeka m'zakudya za matenda ashuga a mtundu 2.

Kwa matenda a kagayidwe kachakudya, chilichonse chatsopano chimayenera kuyambitsidwa m'zakudya pang'onopang'ono, pang'onopang'ono, kusamalira moyenera. Madokotala amalimbikitsa kudya nyemba, koma mosapumira ndi kusalolera kwa munthu payekha, matumbo owuma. Kodi zogwirizana ndi mphodza ndi mtundu 2 wa matenda ashuga?

M'mapangidwe awo, mbewu za lentil zimakhala ndi michere yoyambira:

• Mapuloteni omwe amatengeka mosavuta ndi thupi, osapanga katundu m'matumbo,
• Zakudya zopatsa mphamvu zomwe sizimayambitsa kuchuluka kwa shuga m'magazi,
• CHIKWANGWANI chamafuta
• Mavitamini a magulu B ndi C, ma amino acid,
• Iodini, potaziyamu, phosphorous, chitsulo.

Monga mukuwonera, matenda ashuga ndi mphodza ndizogwirizana. Makina a shuga ndi imodzi mwazakudya zomwe zimalimbikitsidwa. Kugwiritsa ntchito ma lentil mu zolimbitsa kumathandizira shuga kukhala okhutira, kumachepetsa kuopsa kwa kunenepa kwambiri, kuchepetsa matenda.

Ponena za kukoma, pali mitundu ingapo ya lens - yakuda, yobiriwira, yofiyira, yachikaso ndi yoyera. Ku Russia, mbewu zofala kwambiri zamitundu itatu ndi zofiira, zobiriwira komanso zachikasu. Mtundu uliwonse umakhala ndi kukoma kwake. Mwa kusinthanitsa mbewu monga chimanga, mutha kukwaniritsa mitundu yazakudya. Makina a shuga ndi imodzi mwazinthu zachilengedwe. Kufufuza zakudya zatsopano ndi maphikidwe kumabweretsa zinthu zodabwitsa komanso zosangalatsa.

Migwirizano yamagwiritsidwe

Ndikofunika kuti odwala matenda ashuga asankhe nyemba zobiriwira zobiriwira, chimanga choterocho chimaphika mwachangu, osataya zinthu zofunikira nthawi ya kutentha. Nyemba zachikaso ndi zofiira zilibe chipolopolo ndipo ndiye chabwino kupangira sopo ndi mbatata zosenda, pafupifupi zimaphika pafupifupi mphindi 20-30.

Malenti obiriwira amakhala bwino ndi mphodza, amakhala mbale yabwino yakudya, tirigu samataya mawonekedwe, samatentha. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amathanso kudya mphodza zofiirira, zimakhala ndi kununkhira kopepuka, kuphika kopitilira mphindi 20, ndizoyenera kupanga msuzi, masamba a sauté, casseroles.

Kuphika mbale mwachangu, mphodza ziyenera kumira m'madzi kwa maola atatu musanaphike. Phatikizani bwino mtengowo ndi kalulu wowiritsa, nkhuku, mpunga ndi ndiwo zamasamba.

Ndikofunikira kudziwa kuti nthawi zonse saloledwa kudya nyemba, mphodza zokhala ndi matenda a shuga a 2 zitha kukhala zovulaza ngati wodwala:

1. ali ndi matenda owopsa a genitourinary system,
2. anapeza hemorrhoids, matenda ena a rectum (kutupa etiology),
3. akudwala matenda amtundu wamatumbo, matenda amitsempha komanso matenda ena a minofu
4. ali ndi kuperewera kwa kufufuza zinthu, mavitamini.

Komanso, simungagwiritse ntchito mankhwalawa chifukwa cha zovuta ndi khungu.

Maphikidwe a Lentil

Mutha kuphika chimanga chokoma kuchokera ku mbewu, chifukwa muyenera kutenga 200 g wa mphodza, karoti imodzi, anyezi, lita imodzi ya madzi oyeretsedwa, zitsamba, adyo ndi tsabola kuti mulawe. Mphesa zimayenera kuyamba kunyowa m'madzi ozizira, kenako ndikuthira madzi ndikuphira kwa mphindi 20.

Pambuyo pake, kaloti akanadulidwa amawonjezeredwa poto (kuphika kwa mphindi 20), anyezi wosankhidwa ndi tsabola (kuphika kwa mphindi 10). Mbaleyo ikakonzeka, imakonkhedwa ndi adyo wosankhidwa ndi zitsamba.

Anthu odwala matenda ashuga angakonde mafuta ophikira a lenti ophika m'Chi Greek. Kwa mbale, mitundu yachikasu ndi yofiyira imasankhidwa, imatengedwa kapu imodzi, yophika mpaka yokonzeka, yoponderezedwa ndi blender mpaka misa yambiri (nthawi zambiri misa imaphwanyidwa kawiri). Pambuyo pake, mu mphodza za shuga, muyenera kuwonjezera adyo pang'ono, mchere, tsabola wakuda kuti mulawe, supuni ya mandimu, mafuta a masamba.

Pakudula, mphodza zimayenera kuyamba kuzilowetsedwa m'madzi ozizira mu gawo limodzi kapena awiri, ndiye kuti zimawiritsa pamoto wochepa. Supuni ya tiyi wamasamba amatsanuliridwa mu poto wopanda ndodo, wodutsa:

• nyama yoyera ya nkhuku
• anyezi
• mizu ya udzu winawake
• kaloti.

Akakonzeka, onjezerani supuni zingapo za phwetekere, phala losakaniza ndi masamba ndi nyama. Mbaleyi iyenera kuthiridwa mchere, wokometsedwa ndi tsabola, wosankidwa wa parsley. Kudya ma lenile mwanjira iyi ndikofunikira pakatha mphindi 15, mphodza uyenera kupukusidwa.

Ma lentili ofiira ndi abwino chifukwa cha mbale, amafunikira kuthiridwa ndi madzi 1 mpaka 2 ndikuphika kwa mphindi 20 (pamwamba pa moto wochepa). Pakadali pano, anyezi m'modzi ayenera kudulidwa m'mphete zakati, ndipo phwetekere iyenera kudulidwa. Mu mbale yayikulu:

1. ikani adyo wosenda, anyezi,
2. okolere ndi mchere pang'ono, tsabola wakuda,
3. onjezani supuni ziwiri za viniga ya apulo,
4. marita kwa theka la ora.

Pakatha mphindi 30, mbewuzo zimakhazikika, zimawonjezedwa ndi tomato, masamba osankhidwa, supuni ya mafuta a masamba imathiridwa.

Ma loni omwe ali ndi matenda ashuga pamtunduwu adzakhutitsa thupi ndi mavitamini ndi mchere.

Maphikidwe ena

Odwala amatha kupanga msuzi wokoma, amatenga nyemba 200 g za izo, kuchuluka kwa nyama ya kalulu, 150 g ya mbatata ndi kaloti, 50 g wa leek, 500 ml ya msuzi wa masamba, supuni ya kirimu wowawasa, mafuta pang'ono a masamba ndi zonunkhira kuti azilawa.

Zigawo zonse ziyenera kudulidwa mu cubes ofanana, kenako ndikuyika msuzi, kuphika kwa mphindi 45. Pakadali pano, nyamayo iyenera kukhala yamchere, tsabola ndi mwachangu mu poto wopanda zokutira. Ngati kalulu wokazinga mu mafuta a mpendadzuwa, mndandanda wake wa glycemic umatuluka nthawi yomweyo.

Nyama ikakonzeka, imadulidwamo, kuikamo msuzi, kuwiritsa kwa mphindi zingapo. Mbale yotsirizidwa imaphikidwa ndi masamba a thyme, zitsamba zina, kirimu wowonda wopanda mafuta.

Ngati munthu wapezeka ndi matenda a shuga komanso kuti ali ndi vuto la insulin, amalangizidwa kuti azimwa mankhwala amowa nthawi zonse. Awa ndi mankhwala achilengedwe:

1. kumabweretsa zikhalidwe zamagulu am'magazi,
2. imathandizira kuyendetsa kagayidwe kachakudya,
3. chimalimbikitsa kugwira ntchito kwa kapamba,
4. zimakhudza bwino ntchito ya chimbudzi.

Kuti mukonzekere malonda, muyenera kutenga supuni ya mapesi osankhidwa a mphodza, kutsanulira zinthu ndi kapu ya madzi otentha, kusiya kwa ola limodzi. Pambuyo pake, kulowetsedwa kumasefedwa, kutengedwa katatu patsiku (nthawi imodzi amamwa supuni ya malonda) asanadye. Pali maphikidwe ena a ma tinctures, zambiri zitha kupezeka kuchokera kwa endocrinologist.

Makina okhala ndi masamba

Nyemba zimakwaniritsa kukoma kwa masamba, chifukwa chake odwala matenda ashuga ayenera kuyesa kudya ichi. Pakuwona ngati nkotheka kudya zamasamba komanso kuchuluka kwake, muyenera kuyang'ana patsamba lathu. Pali tebulo lapadera momwe mndandanda wamatumbo a glycemic ndi zolemba zawo zopatsa mphamvu zimalembetsedwera.

Pa Chinsinsi, muyenera kutenga:

• 200 g nyemba
• Tomato
• msuzi wamasamba
• belu tsabola
• anyezi
• kaloti.

Mudzafunikanso zovala zingapo za adyo, marjoram, zonunkhira (zololedwa kwa shuga).

Choyamba, yikani poto, anyezi wa soseti, kaloti, akayamba kuwonekera, onjezerani masamba otsalawo kwa iwo. Kenako mphodza za odwala matenda ashuga zimatumizidwa ku poto, ziwiyazo zimathiridwa ndi 300 ml ya madzi oyera ndikubwera kwa chithupsa, zonunkhira zimawonjezeredwa.

Chodabwitsa chakudyacho ndikuti pambuyo kuwonjezera ma lent chimaphikidwa pamoto wawung'ono kwa maola ena 6, oyambitsa zina. Viniga ndi mafuta a masamba amathira mu mbale yomalizidwa.

Chifukwa chake, ma lentilo ndi matenda ashuga a 2 akhoza kukhala chakudya chenicheni. Nyemba zimakoma kwambiri, kaya ndi chophika chophika kapena chophika. Ngati mumakonda kudya mphodza, wodwalayo sangasokonezedwe ndi matenda otsegula m'mimba. Kanema yemwe ali munkhaniyi akufotokozerani zina zomwe mungachite ndi ma lentil.

Kodi ndi chiyani?

Kwa odwala matenda ashuga ambiri, funso nlakuti, kodi ndizotheka kudya mphodza ndi shuga? Yankho lake ndilabwino kwambiri, chifukwa sizikhudza kuchuluka kwa shuga m'magazi. Ndi phala ili, odwala matenda ashuga amatha kusiyanitsa kadyedwe kake, popeza mankhwalawa samangokhala okoma komanso athanzi, komanso ali ndi mtundu wina. Chifukwa chake, mutha kuphika chakudya chomwe chimakhalanso chokongola.

Ndi matenda a shuga, kudya mphodza ndizothandiza chifukwa cha kapangidwe kake komwe kamaphatikizapo ma acid ambiri opindulitsa, kufufuza zinthu ndi mavitamini. Lent lofunikira kwa odwala matenda ashuga, chifukwa amathandiza kudzaza kuchepa kwazinthu zofunika ndikubwezeretsanso njira zosokoneza za thupi.

Makina amaphatikizapo:

• chakudya chomanga thupi ndi mapuloteni,
• phosphorous, potaziyamu ndi zinthu zina zamafuta,
• mavitamini a magulu B ndi C,
• mafuta acids

Kupanga kwake kwamapangidwe kumakhala mumtundu wa fiber, zomwe ndizofunikira kwa odwala matenda ashuga. Zinthu zonse zomwe zimapangidwira gulu la odwala zimakhala ndi izi, chifukwa zimathandiza kubwezeretsa matumbo a microplora, omwe amakhudzidwa ndi kuphwanya kwam'mimba, zomwe zimachitika chifukwa cha matenda ashuga.

Lenti okhala ndi matenda a shuga a 2 omwe amagwiritsidwa ntchito tsiku ndi tsiku moyenera amathandizira kuthana ndi chizindikiro cha matendawa (kuchuluka kwa shuga, kuchiritsa kwa nthawi yayitali chifukwa cha kuvulala, neurosis, kuperewera kwaimpso, ndi zina zambiri) ndikukhalanso khola lamthupi.

Ndi matenda ashuga, kudya masamba a lentil sikuti ndizotheka zokha, komanso ndikofunikira. Izi zimayenera kuphatikizidwa muzakudya za tsiku ndi tsiku za wodwala. Croup tikulimbikitsidwa matenda a woyamba ndi wachiwiri mtundu. Mitundu ina yamatendawa, iyenera kugwiritsidwa ntchito pokhapokha ndi chilolezo cha dokotala.

Ndi kumwa pafupipafupi mbale za lentili, chochita chimawonekera pakhungu chomwe chimalimbitsa, komanso kubwezeretsa njira zingapo zachilengedwe zomwe zimasokonezedwa ndi matendawa.

1. Ma carbohydrate (mapuloteni) omwe amapezeka m'mizere ya lentili amasunthika mosavuta ndikuyambiranso mphamvu zamthupi.
2. Acids ndi mchere zimachitika mogwirizana ndi magazi, kuphatikiza kuchuluka kwa glucose mwachilengedwe.
3. Kuphatikizidwa kwa mbewu monga chimanga kumathandizira kuti magawo azigwira bwino ntchito komanso kubwezeretsa njira za metabolic.
4. Mukamadya mbale za lentili, zimakhala zosavuta kusiya zinthu zophika buledi, tirigu ndi nyama.
5. Mankhwalawa ali ndi mawonekedwe ochepetsa mphamvu chifukwa cha mphamvu yamanjenje yapakati.

Mutha kudya lenti mulingo wambiri, koma muyenera kukambirana ndi dokotala. Sizoletsedwa kudya mankhwalawa a thorular pathologies ndi mkodzo diathesis.

Malangizo Othandiza

Makina okhala ndi matenda a shuga a 2 amatha kugwiritsidwa ntchito mosasamala mtundu wake. Koma madotolo amalangizira kuti azikonda mbewu zobiriwira komanso zazikulu, pomwe amaziphika mwachangu, chifukwa choti zopindulitsa zawo zimatayika pang'ono.

Pali maphikidwe ambiri amomwe mungaphikitsire mphodza kwa odwala matenda ashuga. Komabe, muyenera kupanga mankhwala oyenera. Chifukwa cha izi, mbewuzo zimanyowetsedwa m'madzi ofunda maola atatu asanakonzeke mbale. Mutha kuphika porridge kapena soups m'madzi amodzi momwe mbewu zomwe zidanyowa.

Ndi kuwonjezera kwa lentil zomwe mungachite:

• sopo
• mbale zam'mbali
• phala
• mbatata zosenda
• ndi mbale zina.

Chakudya chabwino kwambiri chimapezeka ngati muphatikiza mankhwala abwino ndi masamba, mpunga, zitsamba kapena nyama (nkhuku, ng'ombe, kalulu).

Kuphika mphodza, inde, ziyenera kuchitidwa moyenera. Zakudya zilizonse zopangidwa “popanda zopindika” sizikhala zopanda pake. Njira yophikira imatha kuchitika mu boiler iwiri, gasi kapena yophika pang'onopang'ono. Ndi matenda a shuga a mtundu wachiwiri, maphikidwe omwe ali ndi mphodza samaphatikizira kuwonjezera mafuta.

1. Chakumwa chabwino cha mankhwala a mphodza. Kuti mukonze zakumwa, simuyenera kuchita phala, koma udzu wa mphodza. Supuni ya udzu ndi nthaka ndikuthiridwa ndi madzi otentha. Pambuyo ola limodzi, fyuluta. Omwe akumwa amamwa supuni nthawi iliyonse asanadye.
2. Lentil phala. Lentil groats (0,2 l), kaloti ndi anyezi a sing'anga, madzi (1 l) ndi zonunkhira (tsabola, adyo ndi parsley) amafunikira. Atatentha (chofotokozedwa pamwambapa), mbewuzo zimaphikidwa pamoto wochepa. Pambuyo otentha kuwonjezera kaloti, pambuyo mphindi 20 anyezi ndi tsabola. Pambuyo pa mphindi 10, yatsani ndipo pang'onopang'ono phatikizani mbale yowonjezera ya parsley ndi adyo (osankhidwa).

Kutengera malangizo onse a dokotala yemwe akupezeka, ma lentil amathandizira thupi, kuthamangitsa njira yochizira ndikuletsa mavuto onse omwe angayambitse matenda a shuga.

Phindu lanji la shuga

Mapulogalamu apamwamba kwambiri amatha kusintha nyama mpaka pamlingo wina. Chifukwa chake, katundu pazakudya zimachepa. Mukamadya mphodza ndi shuga, pamakhala kuchepa kwa shuga mwachilengedwe. Ngati palibe contraindication, mutha kugwiritsa ntchito mankhwalawo popanda zoletsa zilizonse.

Zomwe zimaphika ku mphodza

1. Supu ndi msuzi wosenda. Maunda amakoma makamaka mwanjira yophika mbatata yosenda ndi zakudya zosiyanasiyana zamasamba ndi mkaka. Kapu yophika ndi mphodza zophika ndi mafuta ku msuzi wolimba wa nyama imatha kukhutitsidwa tsiku lonse lathunthu. Mchenga wofewa ndi wachikasu ndiwothandiza msuzi ndi mbatata zosenda.
2. Porridge. Mu matenda a shuga, kuchuluka kwa chimanga chololedwa ndizochepa. Maphala a lentil amaloledwa popanda zoletsa.
3. Mphodza. Nyama yokhazikika ndi masamba, tsabola, phwetekere, zukini ndi ma biringanya zomwe zimakoma kwambiri komanso zopatsa thanzi. Maphunziro achiwiri amatenga mitundu yobiriwira ndi yakuda chifukwa cha kukoma komwe kutchulidwa.
4. Zakudya zamafuta Kuyambira phala, ufa mpaka ufa, ophika ena amatha kuphika mchere, makeke, zikondamoyo. Pazakudya zotsekemera, tengani mitundu ya lokoma - ofiira ndi achikasu.

Momwe mungaphikitsire mphodza

Anthu ambiri amaganiza kuti kuwina ndi madzi okwanira pambuyo pake ndi kolondola. Inde, mbewu zonyowa zimakonzedwa mwachangu, koma mwayi wowira, kupeza phala lolowa pansi umachepetsedwa. Pamodzi ndi madzi otungira, zinthu zofunikira zatsuka.

Timalimbikitsa njira ina:

1. Sumutsani mbewuzo ndimadzi othamanga mu colander kuti muchotse fumbi ndi zosafunika.
2. Thirani madzi otentha, ndikuchotsa mabakiteriya onse omwe angatheke, spores yomwe ingalowe mumserewo pokonza, kusonkhanitsa, kukonza. Kuchepetsa mbewu monga chimanga kumachepetsa kwambiri mavuto omwe amabwera chifukwa chilichonse. Matenda a shuga amachulukitsa ziwengo ndi mphodza popanda kugwiritsa ntchito madzi otentha zingayambitse ziwengo za chakudya.
3. Mafuta osambitsidwa ndikuwotcha ndibwino kupangira sopo, chimanga, mbale zam'mbali ndi mchere.

Pambuyo pokonza chimanga, amathandizidwa ndi kutentha. Mutha kuphika mumchere wamchere, mphodza, nthunzi. Nthawi yophika yamitundu yofiira ndi yachikasu ndi mphindi 30. Mitundu yobiriwira ndi yakuda imatenga nthawi yayitali kuphika. Ikakonzeka, mbewuzo zimaphulika, kuwulula zamtundu wa ufa. Madzi ayenera kuthiridwa nthawi yomweyo.

Mbewu zosaphika zokhazikika zimamwa msuzi uliwonse, zikukwaniritsidwa ndi zowonjezera zina. Simungasiye tirigu womalizidwa m'madzi.

Mitundu yofiira ndi yachikasu imagwiritsidwa ntchito mbatata zosenda ndi kusema ndi blender. Mitundu yobiriwira imakhala yowonda kwambiri ndipo siyabwino mbatata yosenda, koma imaphatikizidwa bwino ndi nyama. Amakhulupirira kuti mphodza zobiriwira ndi zakuda ndizopindulitsa potency yaimuna.

Contraindication

Akafunsidwa ngati mphodza zingadyedwe chifukwa cha matenda ashuga, yankho ndi inde. Malonda ndi matenda ashuga ndizogwirizana kwathunthu. Ma loni ndi abwino makamaka kwa matenda ashuga amtundu wa 2 omwe ali ndi zoletsa zazikulu za chakudya. Koma muyenera kulabadira ma contraindication.

Ma lenile akamagwiritsidwa ntchito ngati matenda a shuga a 2, kusinthasintha ndikofunikira chifukwa cha kuchuluka kwa zakudya zomwe zimapangidwa. Mapuloteni ambiri amalepheretsa matumbo, amawonjezera katundu pa impso. Onetsetsani kuti mwawonjezera masamba m'masamba a lentil, omwe amayenera kukhala osachepera theka la voliyumu.

Zambiri zomwe zimagwiritsidwa ntchito ndikugwiritsa ntchito pafupipafupi zimasokoneza thupi ndi ma microelements, zimachitika zovuta kuti ziwonetseke, kufunikira kwa malonda kumachepetsedwa.

Makina okhala ndi matenda amtundu wa 2 amatha kukhala owopsa mafupa omwe akhudzidwa. Zinthu zazikuluzikulu za urea zomwe zingayambitse kutupa ndi nyamakazi.

• Matenda a genitourinary system, cystitis,
• Yade, matenda a impso otupa,
• Ma hemorrhoids, matumbo osakwiya, bata,
• Zilonda zam'mimba, gastritis,
• Rheumatism, gout, nyamakazi.

Ngati pali ma contraindication, onetsetsani kuti ndinu ocheperako, ngakhale mumakonda mbale za nyemba. Aloleni osaposa nthawi 1-2 pa sabata pang'ono.

Kodi ndizotheka kwa odwala matenda ashuga?

Anthu ambiri amafunsa kuti: kodi ndizotheka kuti odwala matenda ashuga azitha kudya mphodza? Zopangira mafuta amitundu yonse amalimbikitsidwa kwa odwala matenda ashuga. Ngakhale kuchuluka kwa zopatsa mphamvu ndizambiri, sikuvulaza odwala matenda ashuga. Mankhwala akathiridwa, shuga m'magazi amakwera pang'onopang'ono, amenenso amachepetsa kutulutsa kwa insulin.

Zakudya zamafuta zimayamwa poizoni m'matumbo. Ma amino acid omwe amathandizira kuti mapuloteni apezekepo ochuluka kotero kuti athe kukwaniritsa zosowa za tsiku ndi tsiku. Ndikofunikira kugwiritsa ntchito malonda ndi mpunga. Zowopsa ndi zopindulitsa zaphunziridwa m'maphunziro akuluakulu omwe adatsimikiza kuti mankhwalawa amatha kuchepetsa kuyamwa kwa glucose m'matumbo ndikuwongolera mbiri ya wodwalayo.