Momwe mungatengere mafuta owonda a kapamba

Filakitala monga chomera chamafuta mumakhala mchere wambiri ndi mavitamini. Pomwepo, mankhwalawo amalandidwa mafuta owonda, omwe, akagwiritsidwa ntchito moyenera, amachepetsa zizindikiro za kapamba kapena matenda ena ammimba. Kodi zochokera mu nyale zimagwiritsidwa ntchito bwanji komanso phindu lawo pancreatitis? Kuphatikiza pazopindulitsa zomwe zimagwira pa thupi la munthu komanso ntchito ya m'mimba, filakisi ndi zotuluka zake zimachulukitsa chitetezo cha mthupi, siyani kuyambitsa kukula kwa ziwonetsero za kuchuluka kwa maselo opatsirana ndikuletsa ma neoplasms.

Chomera chimagwiritsidwa ntchito m'njira zosiyanasiyana:

• pangani zopangira
• oledzera mawonekedwe achilengedwe,
• njira yothinikizidwa yozizira, pezani zinthu zopanda pake za chinthu chomwe chimagwiritsidwa ntchito pokonza ma kissels, ndikugwiritsanso ntchito mawonekedwe ake oyera kuti muchepetse kutupa.

Kugwiritsa ntchito mankhwala ochokera ku filakisi sikuloledwa kuukira kwa pachimake kapamba.

Katundu wamafuta opendekera ndi mawonekedwe ogwiritsa ntchito ndi kapamba

Mafuta a fulakesi amakhala ndi mafuta ochulukirapo omwe amathandiza thupi (Omega-6, Omega-3), kuphatikiza pa iwo mulinso mavitamini osungunuka a mafuta E, A, B. Ndiofunika kwa thupi, chifukwa popanda iwo kagayidwe kazinthu kamthupi kamachepa ndipo chitetezo cha mthupi chimachepa. Komanso, mafuta omwewo ndi mankhwala a antioxidant, omwe amapangitsa kuti kulowa mkati mwa thupi kuyambe kuwononga ma radicals owopsa. Mafuta a flaxseed omwe amapanga matenda a pancreatitis pancreatitis, amalimbikitsa ndikuthandizira kagayidwe, amatulutsa matenda am'mimba, amathandizira gawo lina la matendawa.

Kugwiritsa ntchito mafuta osakanikirana nthawi zonse, kumachepetsa magazi, kumachepetsa kuchuluka kwama cholesterol, ndikuyeretsa mitsempha yamagazi. Pogwiritsa ntchito mankhwalawa, thupi limagwira ntchito yoletsa komanso yolimbana ndi matenda monga awa:

• matenda oopsa
• sitiroko
• myocardial infaration
• Kusintha kwa mtima,
• kukhazikika magazi
• amachotsa chiopsezo cha atherosulinosis.

Komanso kugwiritsa ntchito nthomba nthawi zonse, nthomba imathandizanso kupewetsa khansa. Zimathandizira odwala ogwira ntchito kuti azitha kusintha chitetezo chathupi. Kuphatikiza pazopindulitsa izi, zimathandizira njira ya metabolic mthupi la munthu, yomwe imagwira ntchito moyenera pochotsa zinthu zoyipa ndi poizoni m'thupi. Koma chachikulu komanso champhamvu chimakhudza thirakiti la m'mimba.

Ikuphimba makoma am'mimba ndi duodenum, imachotsa njira zotupa mthupi, zomwe zimaletsa kupezeka kwa necrosis wamkati wamkati ndi "kudziyesa nokha" ndi kugaya kwa zimbudzi za kapamba. Mafuta a flaxseed okhala ndi pancreatitis ndi cholecystitis, ndikofunikira kugwiritsa ntchito pokhapokha atakambirana ndi adokotala, chifukwa matenda a kapamba ali ndi kusintha kosiyanasiyana komanso gawo logona kapena lodana kwambiri. Koma ngakhale mankhwala ngati mafuta onyansa ali ndi zotsutsana:

• matenda amisempha yodwala, chikhodzodzo,
• kunyadila amayi ndi amayi apakati
• ana osakwana zaka 5
• mukamagwiritsa ntchito mankhwala a mahomoni
• zotupa zotseguka zam'mimba, matumbo, duodenum,
• kuthamanga kwa magazi
• kutsegula m'mimba

Ndiye kodi ndi zotheka kapena saneneke mafuta a kapamba? Pancreatitis ndimatenda oopsa komanso osakhazikika, omwe amasintha njira zochiritsira ndi njira zogwiritsira ntchito mafuta a linseed. Chifukwa chake, tikuwona kugwiritsa ntchito kukonzekera kodabwitsa komwe kumadza chifukwa cha kuzizira ndikumatha mitundu yosiyanasiyana ya kapamba.

Kodi amaloledwa kumwa mafuta opendekera ndi kukokosera kwa kapamba

Kodi ndizotheka kutenga mafuta owonda a pancreatitis pachimake? Vutoli lili koyambirira kwa ambiri, popeza kutsika kwamphamvu pakugwiritsa ntchito mankhwala ambiri kumafunikira chidziwitso chofunikira chothandizira kuchiritsa komanso kuthana ndi matendawa. Popeza mankhwalawa amawonedwa ngati mankhwala a choleretic, madokotala sawalimbikitsa kuti azigwiritsa ntchito mankhwalawa. Chifukwa zimachulukitsa kuchuluka kwa pancreatic madzi otsekemera ndi bile, ndipo izi zitha kukulitsa zizindikiro zazikulu za matendawa. Zimapangitsanso kuwonongeka kwamphamvu mu thanzi ndikukulitsa kufooka kwa kapamba. Kuchuluka kwa katulutsidwe ka bile, ndikulowetsanso ducts, kumapangitsa kugaya kwa makoma a kapamba, komwe kumayambitsa minofu necrosis.

Ndikofunika kupatula mafuta a nyale mu pancreatitis pachimake kuti mugwiritse ntchito ndikudikirira kuchepetsa kwa zizindikiro za matendawa. Mafuta a Flaxseed mu pancreatic pancreatic pachimake adzapangitsanso kusowa kwa kapamba, komwe kumayambitsa kusokonezeka kwathunthu m'mimba yamunthu. Mulimonsemo, ndi chida chachikulu ichi cha kapamba, funsani dokotala, kuti mukhale ndi chithunzi cha chipatala cha matenda omwe ali pafupi, pezani yankho lathunthu lathunthu ngati mukugwiritsa ntchito mafuta a fulakesi pancreatitis.

Momwe mungagwiritsire ntchito mafuta opendekera chikhululukiro

Kodi ndizotheka kugwiritsa ntchito mafuta opendekera pancreatitis pakukhululuka? Pambuyo pochotsa gawo lomwe limayambitsa matendawa, mankhwalawo amadyedwa pofuna kukonza thanzi la wodwalayo.

1. Mankhwalawa adzakonza chakudya cham'mimba, matumbo, ndikuthandizira kudzimbidwa. Chifukwa chake, pakadali pano, kugwiritsa ntchito supuni ziwiri patsiku. Pakakhala mavuto, onjezani mlingo wa supuni zitatu patsiku. Nthawi yayitali ya matenda, kugwiritsa ntchito mankhwalawa amaloledwa musanadye, chifukwa chophimba thupi la wodwala.
2. Mafuta a Flaxseed pawokha ndi othandizira othandizira. Chifukwa chake, sikuti zimangothandiza kuchotsa njira yotupa ndipo imakhazikitsa dongosolo lonse la m'mimba.
3. Imalimbitsa chitetezo chamthupi chofooka, chomwe chimatsogolera kudzichiritsa kwamkati mwa munthu, komwe kumathandiza kwambiri pakuchotsa ziphuphu.

Dietitians amalimbikitsa kugwiritsa ntchito mafuta opendekera chifukwa cha matenda osokoneza bongo a kapamba komanso chifuwa chachikulu. Popeza limatengeka mosavuta ndi thupi la munthu ndikubwezeretsa kagayidwe. Zomwe zimapereka ntchito yopanga flaxseed kuchokera ku matenda ashuga:

• kubwezeretsa kapamba,
• amachepetsa cholesterol ndikuchotsa cholesterol plaque m'mitsempha yamagazi,
• amathandizanso magazi
• njira yochepetsera thupi, yomwe imakhudza kwambiri shuga wamagazi.

Kugwiritsa ntchito chida ichi ndi kothandiza mthupi la munthu, koma kugwiritsa ntchito kwake kumangoyenera panthawi yolekerera matendawa.

Kodi mafuta abwino kapena mbewu ya fulakesi yabwino ndi iti kapamba

Kodi ndizotheka kugwiritsa ntchito mafuta opendekera kapena mbewu ya fulakesi ndi pancreatic pancreatitis? Ndizotheka pokhapokha ngati munthu wayamba kudwala matendawa. Chifukwa chake, kumayambiriro kogwiritsa ntchito, ndikofunikira kuti muzindikire za thupi mosamala, malinga ndi momwe adokotala angapangire mankhwala kapena mankhwala kuchokera ku chomera chamankhwala. Kugwiritsanso ntchito, pali zopindulitsa zazing'ono, mwachitsanzo, ndizosavuta kugwiritsa ntchito mafuta tsiku lonse, ndikuwonjezera kale mbewu mu chakudya. Chifukwa chake, ndalamazi ndizothandiza kwa odwala, koma kutengera zovuta za matendawa ndi kusakhazikika pakayendetsedwe, mbewu ya fulakesi kapena mafuta idayikidwa.

Zakudya ndi Mbewu ya fulakesi

Mukamapereka mankhwala othandizira zakudya za kapamba, amaloledwa kugwiritsa ntchito mafuta opangidwa kuti athandizike. Pali maphikidwe okwanira omwe amagwiritsa ntchito mafuta kapena mbewu. Madokotala amakonda kwambiri mafuta odzola, omwe amakonzedwa mwachangu.

1. Timatenga mbewu ya fulakesi yoyera, ndikuidzaza ndi madzi (2 tbsp. supuni zambewu, 250 ml yamadzi), kuphika pamoto kwa mphindi 15 mpaka msanganizo wofanana ndi phala. Timalimbikira ndikuumirira kwa ola limodzi. Zotsatira zomwe zimagwiritsidwa ntchito zimagwiritsidwa ntchito ofunda, phala ngati mawonekedwe.
2. Thirani mbeu 100 g ndi madzi okwanira 1 litre, wiritsani pamoto wochepa mpaka maola 1.5, ozizira komanso fyuluta. Idyani decoction Mphindi 25 musanadye.

Chomera cha fulakesi chimakhala ndi nthenga zochuluka, zomwe zimakhudza bwino komanso kuchepetsa zizindikiro za matendawa, komanso zimathandizira kugaya chakudya. Mokwanira panthawi yakudya, perekani mchere wambiri, tsabola, ndi zina zowonjezera zakudya.

Kuchiritsa katundu

Odwala ambiri omwe ali ndi vuto la kapamba panthawi ya chikhululukiro amazindikira kuchiritsa kwa izi. Mafuta opindika:

• Lili ndi ma acid acid ofunika omwe amasintha kagayidwe ka cholesterol ndikuwongolera njira zama metabolic. Izi zimaphatikizapo Omega-3, Omega-6, Omega-9. Acids awa amaletsa kukula kwa khansa, matenda amtima.
• Imakhala ndi zofatsa.
• Mahomoni ogonana amatulutsa, komanso premenstrual syndrome, kuvutikira, kusintha kwa thupi kumathandizidwa.
• Amakulolani kuti muchepetse kusintha kwa prediabetes kukhala matenda ashuga.
• Ili ndi mphamvu ya antioxidant, imathandizira kuchepetsa kutupika, ndikuyimitsa kukalamba.
• Imalimbitsa chitetezo chofooka, imathandizira njira yochiritsira pambuyo pake.

Kumbukirani kuti mphamvu zochiritsa zamtunduwu zimatha kuzimiririka ndikamawotha, komanso pakusungira pamalo otentha komanso owala.

Mwanjira imeneyi, ma asidi achilengedwe apadera amaphatikizidwa okhatikiza, pomwe amadutsa mumayendedwe aulere. Kutengera ndi mawonekedwe awa, mafuta a flaxseed amalimbikitsidwa kuti aziwonjezedwa kokha muzakudya zozizira kapena zotentha. Simungathe kugwiritsa ntchito mukamaphika.

Contraindication

Mafuta a Flaxseed, monga mankhwala onse, ali ndi zolakwika zingapo, zomwe zimaphatikizapo:

• nthawi yapakati
• kuyamwa
• matenda a gallbladder
• ana osakwana zaka 5,
• kugwiritsa ntchito njira zakulera za mahomoni,
• zilonda zam'mimba ndi zilonda zam'mimba,
• chizolowezi cha m'mimba,
• kapamba pamatumbo a matenda,
• ochepa matenda oopsa.

Kugwiritsa ntchito mankhwalawa pamlingo wachulukirachulukira

Pancreatitis imayamba chifukwa cholowerera mu kapamba wa ma pancreatic ducts. Izi zimayamba chifukwa cha kupindika kwa ma sphincters omwe ali muyezo wa kapamba mpaka ndulu yamkati yolowa mu duodenum. Zigawo za bile zimakulitsa mphamvu ya ma enzymes osagwira omwe amapezeka m'matumbo. Kenako amatenga mawonekedwe ankhanza, kuwononga tiziwalo tathupi, kumabweretsa kufooka. Chifukwa chake, zinthu zomwe zimakhala ndi choleretic athari.

Mafuta a Flaxseed amakhalanso ndi zotsatira zofananira, pamaziko omwe amaphatikizidwa kuti azigwiritsa ntchito pamlingo wokuwonjezera. Popeza mankhwalawa amabweretsa mphamvu kwambiri ya choleretic, potero imachulukitsa kutupa kwa chiwalo chodwala. Panthawi yovuta yamatendawa, kutsata zakudya mosamalitsa kumawonetsedwa, mafuta opendekera samaphatikizidwa pakadali pano.

Kugwiritsa ntchito mafuta opendekera kukhululuka

Kutulutsa kukadutsa ndipo nthawi yayitali yochotsedwa, mutha kugwiritsa ntchito izi kuti muthandizire kapamba.

Komabe, ndikofunikira kukumbukira kuti chithandizo chisanachitike pogwiritsa ntchito njira zina zilizonse, ndikofunikira kukaonana ndi adokotala, chifukwa amatha kuyang'ana mozama za momwe wodwalayo alili.

Mutha kuyamba kuuchotsa kuti muthane ndi zovuta ndi mayendedwe am'matumbo ndikuwongolera magayidwe azigawo.

Mafuta a flaxse amayenera kudyedwa panthawi ya chakudya, osaposa ola limodzi.l., kwinaku akuwonjezerapo malonda ndi mbale ndi masamba ndi chimanga. Mlingo woyenera wa mafuta sioposa 1 tbsp. l kwa tsiku limodzi. Komanso, musanatenge kumwa, muyenera kuyamba ndi gawo laling'ono. Kwa sabata limodzi, tikulimbikitsidwa kuti musatenge oposa 2 tsp. kwa tsiku limodzi. Ngati wodwalayo amalekerera bwino, ndiye kuti amatha kuwonjezeka pang'onopang'ono, mpaka 1 tbsp. l kwa tsiku limodzi. Amaloledwa kuzigwiritsa ntchito kuphatikiza ndi mafuta ena, timadziti tamasamba, kirimu wowawasa. Mwachitsanzo, mafuta a flaxseed osakanikirana ndi msuzi watsopano wa mbatata amathandizira kukhazikika kwa mucous nembanemba ndikuchotsa kutupa kwa kapamba. Kuti muchite izi, muyenera:

• tengani mbatata za masamba - 1 chidutswa,
• kabati mu gruel,
• Finyani madziwo ndikuwaza
• ndiye kuti mutha kuswana chifukwa cha madzi ndi 1 tsp. mafuta opindika.

Mankhwala ochiritsawa ayenera kugwiritsidwa ntchito pokhapokha chakudya cham'mawa, pamimba yopanda kanthu, kwa masiku 21. Kenako muyenera kutenga tchuthi cha sabata ziwiri ndikubwereza njira yochiritsira.

Nthawi zambiri, pochotsa kapamba, munthawi yomweyo ndimafuta a fakisi, umagwiritsidwa ntchito ngati mtengo. Kuphatikizikako kumaloledwa kugwiritsidwa ntchito pokhapokha ngati pali kupweteka kwathunthu, mseru, komanso kusanza. Komanso, musagwiritse ntchito mankhwala a kapamba, olemedwa ndi m'mimba. Kuti mukonzekere decoction wa fulakesi, muyenera kutenga mbewu za fulakesi - 2 tbsp. l., kuthira makapu awiri a madzi otentha pamwamba pake. Kuumirira kwa 2 maola, kupsyinjika. Ingotenthetsani mphindi 30 zokha musanadye.

Mafuta a Flaxseed amadziwika kuti ndi chida chabwino pochizira ziphuphu, komabe, musanagwiritse ntchito, upangiri wofunikira ndi wofunikira.

Zizindikiro zogwiritsidwa ntchito

Khansa ya m'mimba imatha kukhala chizindikiro cha kapamba.

Nthawi zambiri, kutupa kwapancreatic kumayendera limodzi ndi zizindikiro zotsatirazi:

• nseru
• kusanza
• kupweteka kwapweteka pamimba (makamaka kumtunda kwake).

Zikuwonekeratu kuti mawonetseredwe a matendawa amachititsa wodwalayo kukhala osasangalala kwambiri, zomwe zimakhala zovuta kwambiri kuti atuluke.

Kupatula apo, chithandizo chamankhwala cha pancreatitis, chomwe nthawi zambiri chimafotokozedwa ndi madokotala, sichizindikiro. Izi zikutanthauza kuti ngakhale kumwa mankhwala okhazikika monga dokotala sikupereka mpumulo. Chochita muzochitika zotere?

Mwamwayi, mutha kuthana ndi zizindikiro za kapamba mothandizidwa ndi wowerengeka azitsamba, makamaka mafuta a linse. Izi ndizotsika mtengo. Komabe, izi sizimamulepheretsa kugwiritsidwa ntchito bwino pochiza matenda ambiri am'mimba (kuphatikizapo gastritis ndi cholecystitis). Kodi kugwiritsa ntchito fulakesi ndi chiyani kwenikweni?

Mbewu za chomerazi zimakhala ndi mavitamini ambiri komanso zinthu zina zofunikira. Zomwezi zitha kunenedwa za mafuta omwe amapezeka kuchokera kwa iwo. Pogwiritsa ntchito moyenera komanso mulingo woyenera, mankhwalawa angathe:

1. kulimbikitsa chitetezo chokwanira,
2. kuthana ndi bwino ndi zizindikiro za kuledzera,
3. Imachepetsa kugawanika kwa maselo owopsa mthupi ndipo potero yimitsa chotupa cha khansa,
4. bwezeretsani ntchito za zikondamoyo zovulala.

Kodi chida ichi chikuyenera kugwiritsidwa ntchito mwanjira iti? Flaxseeds ndi zinthu zosinthika mosiyanasiyana zomwe sizitaya katundu wake wapadera atatha kukonza. Itha kugwiritsidwa ntchito osati ndi "zopangira", komanso mawonekedwe a:

• decoctions
• odzola
• mafuta apadera, omwe angagulidwe ku malo ogulitsa mankhwala.

Nkhani yothandiza? Gawani ulalo

Njira yotsatirayi ndiyabwino koposa pamawonekedwe abwino. Lero mutha kugula botolo la mafuta opendekera pamtengo wotsika mtengo kwambiri kuchokera ku ma ruble 50 mpaka 130.

Mtengo wokwanira wa malonda umangodalira kampani yomwe imapanga.

Mafuta a fulakesi a Pancreatitis

Mafuta a Flaxseed amathandiza pancreatitis.

Ngakhale kuti mafuta a flaxseed mwanzeru sangakhale mankhwala, musanagwiritse ntchito, muyenera kulangizidwa mwatsatanetsatane pa izi kuchokera kwa dokotala.

Ngati dokotala akupatsani, mutha kupitiliza kumwa mankhwalawo. Mutha kugwiritsa ntchito flaxseed kapena mafuta kuchokera kwa iwo motere:

1. mwa mawonekedwe ake oyera, koma osaposa supuni ziwiri patsiku (zomwe zimachitika tsiku lililonse kwa munthu wamkulu supuni ziwiri),
2. mu mawonekedwe a chakudya chowonjezera (chowonjezera chothandiza kwambiri cha flaxseed ku chakudya chimawerengedwa kuti ndi mankhwala a pancreatitis),
3. kuphatikiza njira ziwiri zoyambirira (chithandizo champhamvu chotere chimamveka pakhungu loyipa la kapamba).

Kodi chingachitike ndi chiyani ndi kudya fulakesi? Choyamba, izi zimagwira bwino matumbo. Ndiwothandiza kwambiri kwa anthu omwe ali ndi vuto la kudzimbidwa pafupipafupi. Kachiwiri, fulakisi ndi antioxidant wabwino kwambiri.

Kukhazikitsidwa kwa izi mu zakudya zamunthu tsiku ndi tsiku kumathandizira kuyeretsa thupi lake (zomwe sizingakhale koma zimakhudza mphamvu yam'mimba). Chachitatu, mbewu za fulakesi zimakhala ndi mitundu yapadera yolimbana ndi kutupa.

Ichi ndichifukwa chake amakhala othandiza kwambiri pochiza matenda a kapamba. Ndipo, pomaliza, chachinayi, fulakisi imathandizira kuchepetsa mulingo wamchere mu esophagus ndikulimbitsa chitetezo cha mthupi, zomwe zikutanthauza kuti ndi njira yabwino yopeŵera matenda ambiri.

Ndikofunika kuyang'ana pa chinthu chimodzi chofunikira. Mafuta a Flaxseed ndimachiritso othandizira a kapamba. Koma izi ndizowona pokhapokha ngati zichitika nthawi yachikhululukiro cha matendawa.

Ngati kutupa kwa kapamba ali papulogalamu yowonjezera, kugwiritsa ntchito flaxseeds (ndi zinthu zilizonse zochokera kwa iwo) kumatsutsana ndi wodwalayo!

Kuti mumvetsetse zomwe zikuchitika, muyenera kumvetsetsa zomwe zimachitika mthupi la munthu pakachulukana kwa kapamba. Choyamba, ndikofunikira kumvetsetsa kuti zizindikiro zosavutikira zomwe zimawoneka ndi matendawa nthawi zambiri zimayamba chifukwa cha kumeza kwa bile m'malo omwe sanapangidwepo (esophagus, m'mimba ndi kapamba).

Ma enzymes omwe ali mmenemo amathandizira pakadali pano. Chifukwa cha izi, kulowa ziwalo zosayenera, bile limakhala ndi zovuta kwambiri pamatumbo awo. Koma kodi nyale imagwirizana bwanji ndi izi?

Chowonadi ndi chakuti malonda omwe afotokozedwawo, mwa ena, ali ndi katundu wodabwitsa wa choleretic. Izi zikutanthauza kuti pogwiritsa ntchito flaxseeds, kufalitsidwa kwa madzi m'thupi kumakula kwambiri. Izi zikutanthauza kuti ma enzymes a yogwira amatha kubweretsa ziwalo m'mimba kwambiri.

Zakudya za kapamba ndi mafuta odzola

Pancreatitis imatha kuthandizidwa ndi mafuta odzola.

Chizindikiro chimodzi chachikulu cha zamankhwala chothandizira kupweteka kwa kapamba ndi zakudya zapadera. Mfundo zake zikuluzikulu ndizopatula pakudya kwa wodwala zakudya zilizonse zamafuta ndi zokometsera zina.

Madokotala nthawi zambiri amalimbikitsa kuti odwala omwe ali ndi vuto la kapamba ayenera kupanga masiku osala kudya pa timadziti ndi zakudya. Zakumwa zololedwa pansi pachakudya zimatha kupangidwanso kuchokera ku flaxseed. Kodi mungachite bwanji izi?

• Supuni 1 ya mbewu za peeled imadzaza ndimadzi (pafupifupi 200 g amadzimadzi amafunikira),
• zosakaniza zomwe zaphikidwa pamoto wochepa kwa mphindi pafupifupi 10,
• odzola okonzeka kwa ola limodzi,
• chakumwa chakonzeka.

• 1 g wamadzi amatengedwa pa 80 g ya flaxseed,
• odzola m'tsogolomo pa moto wochepa kwa maola osachepera awiri,
• musanagwiritse ntchito, msuzi umasefedwa.
• odzola ali okonzeka.

Kodi mungatani kuti mumwe zakumwa zomwe zidachitika? Funsoli limayankhidwa bwino ndi dokotala wodwala wina. Kupatula apo, popereka malingaliro ake, adotolo azitha kuwongoleredwa ndi zidziwitso zokhudzana ndi mkhalidwe wa wodwalayo komanso kukula kwa matenda ake. Pazamalangizo apadera, amatsata zotsatirazi:

1. Imwani chakumwa musanadye (osachepera theka la ola),
2. Zinthu zazikulu kuchiritsa zimathirabe zonunkhira,
3. kutsamira kwambiri zakumwa zoterezi sikuli koyenera (filakisi imakhala yolemera kwambiri chifukwa cha kuchuluka kwa zinthu ndipo izi zimagwiritsidwa ntchito chifukwa chitha kubweretsa kudzimbidwa kapena kuvulala kwambiri m'mimba).

Onani zabwino za filakisi mu kanema wotsogola:

Filakisi imadziwika kuyambira nthawi zakale, ngakhale nthawi yathu ino. Mu mbewu iyi, tsinde ndi zipatso zimagwiritsidwa ntchito popanga ndi mankhwala achikhalidwe. Mitundu iwiri ya fulakesi imadziwika. Filakisi ndiye nyali yayitali yofunikira popanga ulusi ndi nsalu m'makampani opanga zovala, ndipo yachiwiri ndi yopindika, imadziwika chifukwa cha zipatso zake zamafuta. Mapuloteni opezeka mu zipatso za fulakesi amalowedwa bwino ndi thupi la munthu kuposa mapuloteni a soya.

Zomwe zili ndi nthangala zabwino kwambiri

Mbewu za fulakesi zimagwiritsidwa ntchito kwambiri pothandizira zilonda zam'mimba.

Mbewu za fulakesi zimagwiritsidwa ntchito pa infusions, decoctions, jelly. Mphamvu yawo yakuchiritsa ili m'lingaliro loti mu madzi omwe adakonzedwa ndi ntchofu, yomwe imaphimba ziwalo zamkati.

Ilinso ndi antiseptic emollient kwenikweni. Mucus amateteza ku kukwiyitsidwa ndi zinthu zaukali, ndikupanga filimu yoteteza yomwe imateteza ndipo siyisungunuka ndi michere ya m'mimba.

Mu mbewu iyi ndi mbewu muli zinthu zomwe zimachepetsa kukula kwa zotupa. Amathandizira kuledzera, amalimbitsa chitetezo chokwanira komanso amachepetsa kutupa. Kuchepetsa magazi, kuchepetsa ngozi ya magazi, kunachititsa kuti mafuta m'thupi akhale. Chithandizo cha mbewu ya fulakesi imagwiritsidwa ntchito pazotsatira zotsatirazi:

1. kutupa kwa ziwalo zopumira, hoars, chifuwa,
2. Zilonda zam'mimba, matumbo, gastritis, colitis,
3. matenda amkamwa
4. zotupa zamavuto osiyanasiyana,
5. zotupa m'mimba
6. matenda a ndulu,
7. matenda a chiwindi
8. kunenepa
9. kapamba

Kugwiritsa ntchito kunja kwa decoctions: kwa conjunctivitis, khungu lowoneka bwino komanso lakhungu la nkhope, ziphuphu zakumaso, mawonekedwe amakankhidwe a barele pamaso.

Kugwiritsa ntchito njere za fulakesi kwa kapamba

Pali zotsutsana pa ntchito ya nthomba.

Mankhwalawa kapamba, mbewu ya fulakesi imabwezeretsa chida cha pancreatic. Zomera ndi zipatso zake ndi gawo la mankhwala ambiri.

Gwiritsani ntchito njere zanthete zakudya. Ndikofunikira kuyamba kugwiritsa ntchito zipatso za fulakesi mu chakudya pang'onopang'ono, kupereka chithandizo.

Ma flaxse amakhala ndi ulusi wambiri, chifukwa chake mukamagwiritsa ntchito, muyenera kupanga kuti madzi atayika, mutha kumwa madzi akuchiritsa ndi mchere wopanda mafuta. Sitikulimbikitsidwa kuti mutengepo:

• kuchuluka kwa matenda osachiritsika,
• Ndi madipozedwe amiyala mu ndulu,
• azimayi oyembekezera
• matenda am`mimba thirakiti (matumbo inversion),
• kutsekeka (kufalikira) kwamatumbo.

Mafuta a Mbeu ya fulakesi

Mpunga wa fulakesi, womwe umakonzedwa kunyumba, umasiyana ndi ufa wosakanizika, koma wopanda mtengo.

Mafuta amakonzedwa motere: Mbewu za fulakesi zimasungidwa m'madzi otentha kwa mphindi 20, ndiye zouma, nthaka, zouma kachiwiri ndikuperera kubwerezedwanso. Ubwino wake komanso mankhwala ake ndi osatsutsika:

1. zimakhudza chimbudzi ndi matumbo oyenda,
2. prophylactic wa matenda amtima,
3. ma Horona maziko amakhala bwino
4. zinthu zapadera - lignans amaletsa kukula kwa maselo a khansa. Monga prophylactic, idyani mpaka 100 g patsiku,
5. zimapangitsa kuti muchepetse kunenepa, ngati otsika muzakudya zomanga thupi. Mu kapu yamadzi otentha ophika, 35 g ufa wopukutidwa umasungunuka. Tengani 0,5 lita imodzi musanadye theka la ola,
6. choyenera matenda ashuga
7. Ngati mankhwala ofewetsa thukuta kapena ochapira 35 g pa 200 ml ya kefir kapena yogio yogati,
8. ufa ungagwiritsidwe ntchito kuphika ngati chowonjezera, koma kuphika pamoto osaposa 150?, wothira phala.

Mbewu za fulakesi zimatha kugwiritsidwanso ntchito mu cosmetology.

Mu cosmetology, mbewu za fulakesi zimagwiritsidwa ntchito ngati ufa:

• Popanga chigoba cha nkhope, osakaniza 35 g wa ufa ndi 70 ml yamadzi amagwiritsidwa ntchito, 18 g uchi ndi 9 g yamafuta a hemp amawonjezeredwa. Gwiritsani chigoba kwa mphindi 20-25, nadzatsuka ndi madzi.
• Kuti makatani osalala, 18 g ya mbeu imagwiritsidwa ntchito, kutsanulira chikho 1/3 cha madzi otentha, gwedezani mwamphamvu kwa mphindi zingapo, chokani mpaka madzulo, kuphimba ndi thaulo la pepala. Ikani ntchofu mu nkhope mpaka zigawo 5, kuyanika aliyense wosanjikiza. Gona pansi, kupumula kwa mphindi 20. Mukatha kuchapa, pakani moisturizer. M'mawa kuchita kuphatikizira, madzulowa chigoba kwa masiku 15 motsatana.
• Chofufuzira chimakonzedwa pogwiritsa ntchito supuni imodzi ya ufa ndi uchi, ndikuwonjezera 9 g mchere. Pakani kuzungulira mozungulira pakhungu, nadzatsuka ndi madzi ofunda, muzichita masiku 7 aliwonse.

Kwa othandizira tsitsi, supuni imodzi ya ufa, mafuta a burdock, uchi, dzira limodzi, mazira ochepa a tsabola wofiira amagwiritsidwa ntchito. Opaka mpaka moto woyaka, nadzatsuka ndi shampoo. Chitani kamodzi pa masiku 7. Maphikidwe apsompson a kapamba:

1. Pogaya nthanga za fulakesi ku supuni imodzi mu chopukusira cha khofi, kutsanulira malita 0,5 a madzi, wiritsani kwa mphindi zosachepera 5, onjezani uchi kuti mulawe, ndikuumirira kwa ola limodzi.
2. Thirani supuni zitatu za mbewu mu thermos ndi madzi okwanira 1 litre, chokani usiku. Tengani mphindi 30 musanadye theka kapu musanadye, mutanjenjemera.

Mafuta opaka

Mafuta a Flaxseed amakhala ndi mavitamini ambiri.

Mafuta a fulakesi amatha kuphika kunyumba ndi atolankhani, koma izi ndizovuta. Muli kuchuluka kwakukulu:

• mchere monga selenium, manganese, chitsulo, zinc, magnesium, potaziyamu,
• Mavitamini B, mavitamini C, PP, E,
• mafuta achuma ambiri.

Pakuchulukirachulukira kwa matenda kapamba, lipindulitsa kumwa mafuta amphindi okwanira 100 ml, wothira madzi kuchokera mbatata imodzi, m'mawa pamimba yopanda masabata atatu. Mafuta a flaxse amapita bwino mu saladi, chimanga osapitilira supuni 1. Pamwamba pa izi, kuchuluka kwa mafuta omwe amaphatikizidwa kumatha kubweretsa kuchuluka kwa kapamba.

Kulandila kulikonse kwa wowerengeka azitsamba kuyenera kuyambitsidwa atatha kufunsa dokotala. Filakitchi ndi chomera chodabwitsa, chomwe chili ndi zonse zofunikira kukhazikitsa ntchito zamatumbo ndi kapamba.

Kwa nthawi yayitali mbewu za fulakesi zimagwiritsidwa ntchito ndi ochiritsa achikhalidwe kuti aletse zizindikiro za matenda ammimba.

Ngati mukukhudzidwa ndi kuuma komanso kusakhazikika pamimba, kuchepa kwa asidi, kutsekeka kwa matumbo, ndi zizindikiro zina zosasangalatsa, ndiye kuti muli ndi matenda a gastritis.

Lero tikambirana za momwe mungamwere mafuta owonda a gastritis, kuti musawononge thanzi lanu.

Chifukwa chiyani pamakhala kumverera kolemetsa m'mimba

Tisanakambe za momwe mafuta a flaxseed angagwiritsidwire ntchito ngati mankhwala kuti aletse zizindikiro za gastritis, muyenera kumvetsetsa zomwe zimayambitsa mawonekedwe ake.

Zoyambitsa zonse zimagawika m'magulu awiri: mkati ndi kunja.

Timalemba:

• Kupsinjika kwa m'maganizo, kupsinjika.
• Kusasunga malamulo a zakudya zopatsa thanzi, kugwiritsa ntchito mafuta osokoneza bongo.
• Zizolowezi zoipa: Mowa ndi kusuta.
• Kugwiritsa ntchito kwakanthawi mankhwala ena, kuphatikizapo maantibayotiki.
• Kubaya kwa mabakiteriya okhala ndi tizilombo, mwachitsanzo, Helicobacter pylori.

Nthawi zambiri, gastritis imayambitsa kuperewera kwa zakudya m'thupi. Chifukwa chake, njira yabwino kwambiri yopeweretsera kupezeka kwake ndikutsatira malamulo a zakudya zopatsa thanzi, kuchepetsa kugwiritsa ntchito zakudya zachangu ndi zakudya zina zopanda pake.

Matendawa amakhudza osati akulu okha, komanso ana. Ndikofunika kuyamba kulandira chithandizo munthawi yake, chifukwa mwinanso pali ngozi.

Ubwino wamafuta opakidwa mafuta

Kodi amaloledwa kumwa mafuta owonjezera a gastritis? Zachidziwikire, inde, chifukwa ili ndi kuchuluka kwakukulu kwa machiritso.

Ambiri amaganiza kuti chida ichi ndi "chuma" chofunikira cha mavitamini ndi michere.

Zimathandizira kuchotsa gastritis chifukwa cha kapangidwe kake. Mbewu zimakhala:

• Tsatirani zinthu zofunika kukonza m'mimba: potaziyamu, zinc, magnesium, calcium, mkuwa, ayodini, aluminium, zinc, chromium, ndi zina zambiri.
• Mafuta acids. Mafuta a Flaxseed amakhala ndi mafuta ochulukirapo kuwirikiza kawiri kuposa mafuta am'madzi.
• Vitamini zovuta (B, C, A, E, etc.).
• Amino zidulo.
• CHIKWANGWANI Izi ndizofunikira kuyambitsa m'mimba thirakiti.

Chamoyo chodzaza ndi mavitamini, fiber ndi kufufuza zinthu zitha kuthana ndi matenda mosavuta.

Kusungabe chitetezo chathupi mthupi ndi chida ichi kumalola wodwalayo kusiya mwachangu zizindikiro za gastritis ndi matenda ena am'mimba.

Mawu ochepa ponena za fulakesi

Musanadziwe malamulo ogwiritsira ntchito zinthu zofunikirazi, muyenera kumvetsetsa zida zomwe amapangira. Ndi za filakisi.

Anthu anayamba kugwiritsa ntchito chomera chantchichi mankhwala azaka zambiri zapitazo. Poyambirira, ma infusions ndimapangidwe adamupangiranso.

Pomwe zinkapita patsogolo, anthu adaphunzira momwe angatulutsire mafuta mu nyale. Uku kunali kusintha kwamankhwala pa nthawiyo.

Kupanga kukhala wamafuta kuchokera mumtengowu kunathandizadi odwala. Anthu adayamba kuchira mwachangu, ndipo chiwerengero chaimfa chatsika kwambiri.

Masiku ano, mafuta opaka m'matumbo am'mimbamo samagwiritsidwa ntchito nthawi zambiri. Akatswiri a cosmetologists ali ndi mwayi wowugwiritsa ntchito kuposa madokotala. Komanso njere zofiirira zimagwiritsidwa ntchito mosavuta ndi ophika pantchito yawo.

Malamulo osankhidwa

Chinthu chachikulu chomwe muyenera kulabadira posankha chida ichi ndi momwe amapangira. Ndikulimbikitsidwa kuti ndizikonda mafuta osasankhidwa (ozizira mbamuikha). Inasunganso kuchuluka kwazinthu zofunikira.

Muyeneranso kuyang'anira tsiku lopanga. Nthawi zambiri zimawonetsedwa pabokosi lamakhadi momwe zimapangidwira. Mafuta "achichepere" amakhala athanzi. Ngati yatha, muyenera kukana kugula.

Kusankha kwa wogula kuyenera kugwera pamadzi omwe amafalitsidwa botolo lakuda. Phukusi liyenera kukhala lopanda dzuwa. Mutha kugula chida ichi mu mankhwala.

Kugwiritsa ntchito bwino kwa mafuta a fulakesi pochizira matenda am'mimba

Matenda abwinobwino m'mimba ndi chifukwa chogwiritsa ntchito mankhwalawa nthawi zonse.

Zimathandizira kukonza ntchito m'mimba ndi kuphatikiza kwa michere yopindulitsa ndi thupi.

Madziwo akaphimba m'mimba, poizoni wazakudya ndi mabakiteriya amamasulidwa.

Zotsatira zake pamatumbo am'mimba, munthu yemwe amagwiritsa ntchito mafuta a fulakesi amamva bwino komanso osavuta.

Madzimadzi ndi mtundu wa zotchinga kuti zisawonongeke pazinthu zina pazogaya dongosolo.

Zimalepheretsanso kuwonongeka kwa makoma a chapamimba cha hydrochloric acid.

Chifukwa cha zopindulitsa zake, mankhwalawa nthawi zambiri amalimbikitsidwa ndi akatswiri a gastroenterologists osati othandizira, komanso njira zothandizira.

Poletsa zizindikiro za gastritis, mankhwalawa amagwiritsidwa ntchito pafupipafupi. Zonse ndi zokhudza anti-yotupa, antibacterial ndi kusinthika kwazinthu.

Amagwiritsidwa ntchito ngati mankhwala, onse omwe ali ndi vuto la gastritis. Ndikofunika kudziwa kuti mafuta osanjikizika amatha kukonza kunyumba, sizofunikira konse kuti mugule.

Kuti akonzekere bwino, mbewu za mtengo zimasunthidwa ndikufinya. Kuti muwongolere ntchito yanu, ndikofunikira kuti mugwiritse ntchito juzi pokanikiza.

Malangizo ogwiritsira ntchito mafuta owonda a gastritis

Chifukwa chake tidabwera ku funso: momwe mungatengere mafuta owonda a gastritis? Inde, ndizosavuta kuteteza kumayambiriro kwa matendawa kuposa kuchiza.

Koma ngati wodwalayo akufunika kuchira mwachangu, ayenera kuphunzira malamulo angapo ogwiritsira ntchito mankhwalawa.

• Pazifukwa zodzitetezera, mbewu zimayenera kuwonjezeredwa ku chakudya m'dzinja ndi nyengo yachisanu, thupi likalandira mavitamini osakwanira.
• Imwani mafuta awa ayenera kukhala pamimba yopanda sabata 1 sabata. Ndikofunika kuti muzimwa “mwaukhondo”, ndiye kuti musadzipetse ndi zakumwa zina.
• Sizikulimbikitsidwa kuti zizipereka kuchiritsa, chifukwa izi zimapangitsa kuti katundu wa machiritso atayika. Komanso, kutentha pamankhwala amtunduwu kumatha kupangitsa kuti pakhale poizoni womwe umakhalamo.

Ganizirani njira zingapo zakukonzera mankhwalawa kunyumba.

Kuwala kwa fulakesi

1. Mbeu zakonzedwa ndi madzi osasankhidwa.
2. Zosakaniza zimayikidwa mchidebe chomwe chimayatsidwa pamoto.
3. Madzi ayenera kuwira.
4. Filakisi imawiritsa kwa mphindi 30, kenako imazizira.
5. Pamapeto omaliza, msuzi wozizira umasefedwa.

Musanagwiritse ntchito mankhwala ngati amenewa, ndikofunikira kuti muvutike. Chiwerengero chovomerezeka cha phwando ndi 4. Kwa nthawi 1, muyenera kumwa supuni 1 ya decoction yotere.

Imwani ayenera kukhala miyezi 1-1.5. Pambuyo pake, muyenera kupuma.

Flax Mbe Kissel

Ambiri amakhulupirira kuti chakumwa chotere sichiri mankhwala osangalatsa kwambiri, komabe, sichitha kukhala othandiza kwa izi.

Pofuna kuletsa chizindikiro cha gastritis, akatswiri a gastroenter amalimbikitsa kumwa mankhwala oterewa ngati mankhwala kunyumba.

Kupangitsa kukhala kosavuta:

1. Mbewu za mpendadzuwa zimadzaza ndi madzi otentha.
2. Ayenera kukakamizidwa ola limodzi.
3. Kenako amawira.
4. Wokometsetsa amawonjezeredwa kwa mbewu.
5. Kissel amasangalatsa kuphika kwa mphindi 5.
6. Mutha kuchotsa chidebecho pamoto chikafika pakukula.

Asanagwiritse ntchito, zakumwa ziyenera kusefedwa. Mlingo - theka la supuni. Chiwerengero cholandiridwa ndi 3.

Kugwiritsa ntchito zithandizo zanyumba zotereku kungafulumizitse njira yochira. Ndikofunika kwa odwala omwe ali ndi gastritis kuti asangotenga mafuta owonda chifukwa cha mankhwala, komanso kutsatira malangizo onse azachipatala.

Kumbukirani, mutha kuthana ndi matendawa pokhapokha pochiza zovuta: kumwa mankhwala, kusiya zizolowezi, zakudya zamankhwala, ndi zina zambiri.

Kugwiritsa ntchito mafuta opangidwa kuchokera ku mbewu za fulakesi sikungathandize kuchiritsa gastritis komanso kuwonjezera thanzi.

Kanema wothandiza

Mbewu za fulakesi m'matenda a kapamba ndimtundu wa mankhwala azikhalidwe zamakono, zomwe zadziwika posachedwa ngakhale mu njira zosasamala zochizira kapamba.

Chifukwa chamtengo wake wamtengo wapatali, fulakesi ya kapamba imagwiritsa ntchito kulimbikitsa kwabwino, komwe kumapangitsa kuti ikhale njira yotchuka yothandizira kutulutsa kwapa konse kwa kapamba.

Kwa nthawi yayitali sipanakhalepo mafunso omwe amafunsidwa ngati flaxseed ingagwiritsidwe ntchito pancreatic pancreatitis; kawirikawiri mumainjini osaka mumatha kudziwa zokhudzana ndi kuchuluka kwa mankhwalawa, pafupipafupi momwe mungagwiritsire ntchito maphunziro anu.

Chithandizo cha pancreatitis ndi mbewu ya fulakesi nthawi zambiri chimaphatikizidwa mu njira yothandizira achire komanso pachimake pamagulu osiyanasiyana a etiology.

Zikuwonetsa kuti uwu ndi mwayi wabwino wowongolera vutolo, kusiya zoipazo ndipo kwakanthawi mudzakhale mpumulo waukulu.

Kukhathamiritsa kwa kuzungulira kwa dongosolo

Izi zikuthandizani kukhazikitsa kufalikira kwa magazi ndikufulumizitsa kugaya chakudya chifukwa cha kupatsidwa kwa mpweya ndi michere yofunika kwa iwo (omwe amakhalanso ndi nthomba zokwanira).

Matenda amtundu wa magazi amathandizanso kuthamanga kwa magazi, kotero kuti katundu pazinthu zopweteka, azichepa.

Momwemonso, chiwopsezo cha matenda a mtima ndi mikwingwirima chimachepetsedwa, makamaka champhamvu ndi chitukuko cha ziphuphu zakumaso zochokera ku uchidakwa.

Kukondoweza kwa chitetezo chachilengedwe

Kuchulukitsa kukana kwa thupi kumachitika chifukwa cha zomwe zili ndi mavitamini, michere ndi michere yambiri ya nthangala.

Matenda a normalization of chitetezo chokwanira, malinga ndi ochiritsa wowerengeka, chifukwa cha luso la mankhwala opukutira fakisoni kusintha matenda momwe amapangidwira kagayidwe kachakudya, ziwalo zopumira komanso matenda a chiwindi.

Zonsezi zipindulitsa chitetezo cha mthupi, chomwe chimalimbikitsidwa pochotsa poizoni ndi chiwindi.

Ndikofunikira kuthetsa cholesterol yochulukirapo, kutseka mitsempha yamagazi, kusowa kwa chakudya nthawi zonse kwa oxygen.

Munjira iyi kuti chithandizo chamatenda aliwonse azamankhwala achikhalidwe chiyambe: yambani chithandizo ndikuchiritsa thupi kuti zithetse matendawa ndi nyonga yatsopano.

Kuyeretsa ndi kupewa njira zoyipa

Kwa zaka zambiri, kuthana ndi kutupa kwa mbewu za fulakesi kwadziwika.

Mwa kuyeretsa chiwindi, ntchito yomwe imadalira ziwalo zina za hepatobiliary system, zida zopindulitsa za fulakesi zimathandizanso kukonza ziwalo zina zolumikizana - ndulu ya ndulu, duodenum 12 ndi kapamba.

Mankhwalawa a kapamba, zida zophimba zokhala ndi fulakesi ndizofunikira kwambiri, zomwe sizimangochepetsa kuchuluka kwa kutupa ndi kukula kwa chinangwa ndi njira zoyipa, komanso zimalepheretsa kutuluka kwatsopano, osati koopsa.

Ndi kapamba, fistulas wa purulent, pseudocysts ndi matenda a oncological nthawi zambiri amapezeka m'matumbo.

Kugwiritsa ntchito nthomba ya fulakesi kumakuthandizani kuti mukwaniritse zomwe mumanena kuti muthane ndi khansa, zomwe zimakuthandizani makamaka mu mawonekedwe osakhazikika.

Kuchotsa kwa zinthu zapoizoni kumathandizira kuyeretsa ma ducts a bile ndikuchepetsa zoipa zomwe zimayamba chifukwa cha kutsekeka kwawo chifukwa cha mapulagi opangidwa ndi mapuloteni okhala ndi mapuloteni.

Monga njira yolepheretsa njira za oncological, flaxseed ndi kapamba amadziwika kuti ndiwofunikira kwambiri mu mankhwala ena.

Contraindication

Mbewu za fulakesi za pancreatitis zakhala zikugwiritsidwa ntchito kwa nthawi yayitali monga zipatso zosavuta komanso zotsika mtengo zachilengedwe.

Ndi bwino kugwiritsa ntchito mu mawonekedwe a infusions ndi decoctions, pali osiyana maphikidwe zochizira pancreatitis ndi fulakesi mbewu, matenda a chimbudzi ntchito, mankhwalawa matenda ena amanjenje ndi kuzungulira kwa dongosolo.

Koma, monga ndi njira iliyonse yochiritsira, ikagwiritsidwa ntchito pochiza matenda amkati, zinthu zothandiza zimatha kubweretsa zosafunika pamaso pa zina zam'magazi.

Ichi ndichifukwa chake mankhwala osagwiritsa ntchito nthawi zonse amalimbikira pakufunika kofunsira kwa hepatologist kapena gastroenterologist, musanayambe kudzichitira nokha mbewu za fulakesi.

Ndi dokotala yekha amene angawerengere kuthekera kwa chida chotere chobweretsa zovuta zingapo ngati zilipo mthupi:

• matumbo osakwiya
• zotupa mu m'mimba thirakiti (colitis, proctitis, sigmoiditis),
• nthenda iliyonse yamatenda yomwe yayamba kuchokera pachimake mpaka yolimba kapena yobwereza,
• pachimake kapena kuwerengetsa cholecystitis ndi cholelithiasis (kufalikira kwa mzere ndi miyala kumatha kuyambitsa mkwiyo),
• Matenda a chithokomiro chifukwa cha kuchepa kwa ayodini, chifukwa fulakisi imasokoneza mayamwidwe ake m'thupi,
• pa mimba ndi mkaka wa m`mawere, chifukwa chosakwanira matenda mayeso a fulakesi monga chithandizo, mu zenizeni za thupi wamkazi, nthawi ya bere.

Madokotala amalimbikira pakulephera kugwiritsa ntchito kapamba mu gawo lodzaza la kutupa: mbewu ya fulakesi ingagwiritsidwe ntchito ngati othandizira pokhapokha pakukhululukanso matenda kapamba.

Kuphatikiza pa kutsutsana kwathunthu, palinso zina zomwe zikuwonetsa kufunikira kwa mtundu wina.

Chifukwa chake, chithandizo cha kutupa kwa kapamba kimalimbikitsidwanso ndi chithandizo chamankhwala.

Maphikidwe, nthawi yayitali komanso mlingo

Zambiri zomwe zimatumizidwa pazamasamba apadera omwe amagwiritsidwa ntchito ku mankhwala ena amachenjeza kuti mu fulakesi, ikadutsa nthawi yomwe imaloledwa kugwiritsidwa ntchito, zinthu zapoizoni zimayamba kupanga.

Chifukwa chake, pokonzekera ma decoctions ndi infusions, ndikofunikira kutenga chatsopano kuchokera kwa wotsatsa wodalirika.

Zotsatira zabwino zimangopereka chithandizo chokwanira. Kuti mukwaniritse izi, muyenera kugwiritsa ntchito mankhwalawa muyeso yoyikidwa, nthawi yoikidwiratu komanso pafupipafupi yotchulidwa mu Chinsinsi. Ngati zotsatira zoyipa zadziwika, tengani decoction pang'ono.

Mankhwala opangidwa ndi mbewu amatengedwa ndikukula kwa kuchuluka kwa tsiku ndi tsiku kwamadzi akumwa (pafupifupi malita awiri patsiku) ndikuchepa kwa mchere m'zakudya zina zonse.

Mbewuzo zimakhala ndi zinthu zambiri zothandiza, koma msuzi umataya mwachangu machiritso ake.

Sikuti kuphika nthawi yochulukirapo, ndibwino kukonzekera yatsopano, yofunikira pakudya tsiku limodzi.

Kuti mupeze zofunikira zonse zomwe filakisi ili ndi kapangidwe kake, ndikofunika kuti muzigwiritsabe ntchito zongophika kumene.

Mitundu itatu ya mgawo imagwiritsidwa ntchito:

• Kissel. Pophika, muyenera kutenga 4 tbsp. madzi firiji, 4 tbsp. supuni za mbewu kuthira madzi ndikulolera kuwira. Kenako wiritsani pamoto wochepa kwa mphindi 10 ndipo mulole ubwere kwa ola limodzi. Muyenera kufinya kissel kuti mbewu zisatseke matumbo ndi kumwa mu mawonekedwe otentha kwa theka lagalasi, osachepera katatu pa tsiku theka la ola musanadye.
• Chinyengo. Ndikwabwino kukonzekera decoction wa ufa wa fakisi. Mbewuzo ndizopaka ufa ndi kuwiritsa kwa mphindi 10, zikuwonjezeka m'chigawo cha 4 tsp. 2 makapu amadzi. Quoction ngati iyi imadyedwa mu 2 tbsp. spoons pamaso chakudya chilichonse. Njira yowonjezera yakukonzekera ndi kugwiritsa ntchito decoction ndi 70 g ya flaxseed, yomwe imawiritsa kwa maola awiri. Phwando limapangidwa katatu pa tsiku chakudya choyambirira cha 200 ml. nthawi. Chithandizo chachiwiri chikufunika kuvomerezedwa ndi dotolo kwathunthu. Filakisi imakhala ndi zosakaniza ndipo zambiri zimatha kuyambitsa bongo.
• Kulowetsa. 20 g ya mbewu imapanikizidwa mu lita imodzi yamadzi popanda kuwira kwa maola 6. Zakumwa izi zimakhala ndi zowawa, kotero sizivomerezedwa mosavuta, ngakhale nthawi zina zimalimbikitsidwa ngakhale koyambirira. Mankhwala abwino kwambiri amawonetsedwanso ndi kulowetsedwa kwa mbewu za fulakesi ndi kefir, nthawi yokonzekera yomwe popanda kuphika ndi maola 3-3,5. Mapindu osawoneka a kefir kulowetsedwa kwa pathologies a chimbudzi ndi kapamba amadziwika.

Ngati muwonjezerapo mafuta pang'ono ndi ufa mu chakudya chanu, zikondazo, ngakhale zili zathanzi, zimaletsa khansa.

Ndipo mukakonzekeretsa mwatsopano mbewu za fulakesi zamatenda a pancreatic pogwiritsa ntchito maphikidwe oyenera, mutha kuchiza osati izi.

Munthawi yomweyo ndi njirayi, mawonekedwe a matumbo, chitetezo chokwanira, komanso kayendedwe kazinthu kagayidwe kamakonzedwe kake kamafanana.

Chachikulu ndikulingalira za zomwe zidalipo kale osati kuzisinkhasinkha. Kupanda kutero, m'malo mopindulitsa.

Zomwe zimapaka mafuta, mapindu ake ndi ntchito

Filakitchiyi ndi chomera chomwe chili ndi maluwa aang'ono abuluu komanso chopepuka. Kuyambira kale, malalanje ankakulira kuti apange zinthu, zodzikongoletsera, chakudya komanso zosowa zamankhwala. Kalelo zaka zana zapitazo zisanachitike, kutumiza kwa flax kunakhala 50% ya zinthu zomwe zimatumizidwa ku Russia. Nsalu ndi zomera ndizofunika chifukwa cha mtundu wawo wapadziko lonse lapansi.

Mafuta a fulakesi amapangidwa kuchokera ku mbewu za fulakesi. Kugwiritsa ntchito mafuta kwazaka zana ndi theka zapitazo kunali 40% ya mafuta a masamba ku Russia.Posachedwa, mafuta odabwitsa amaiwalika moyenerera. Chakhala chinthu chosasangalatsa ndipo chimapezeka makamaka m'mafakisi. Zaka makumi angapo zapitazi, kupanga zinthu kwakhala kukuchira.

Mafuta a Flaxseed amatha kutchedwa kuti malo osungirako thanzi, odzaza ndi mafuta osaphatikizika amafuta omega-3 (60%) ndi omega-6 (20%). Madziwo amakhala ndi mavitamini ambiri a gulu D, mavitamini A ambiri, A, gulu B.

Chochita chodabwitsa chimawonetsera machiritso. Kugwiritsa ntchito mafuta a flaxseed pafupipafupi kumathandiza kuchotsa cholesterol yoyipa, kumateteza ku sitiroko ndi mtima. Mafuta amagwira ntchito ngati antioxidant, amateteza ku kupanga ma free radicals ndi njira yotupa m'thupi. Mankhwala amapangitsa kuti kagayidwe kake kagwedezeke, matendawa azigwira ntchito, amathandizira kubwezeretsa mwachangu ntchito za kapamba, ali ndi zinthu zotsutsana ndi kutupa, amakhala ndi acid yoyambira, amalimbitsa chitetezo cha mthupi. Ndi katundu wodabwitsa uyu, mafuta opaka pancreatitis ndiwothandiza.

Zomwe zimagwiritsidwa ntchito mafuta opendekera zochizira kapamba

Mafuta a fulakesi amangofunikira pancreatitis. Lingaliro lazamankhwala liyenera kupangidwa pokhapokha mukaonana ndi dokotala. Dokotala azindikiritsa kuthekera kotenga mankhwalawo kwa wodwala wina, kukhazikitsa mlingo woyenera wokhudzana ndi gawo la matendawa ndi machitidwe a thupi. Kumbukirani, kugwiritsa ntchito mosasamala ngakhale chinthu chopatsa thanzi kumabweretsa zotsatira zoyipa m'thupi.

Kuthekera kogwiritsa ntchito mafuta kuchokera ku fulakesi ndi kufalikira kwa kapamba

Kuukira kwachulukidwe kwa kapamba kumapangidwa chifukwa cha kupindika kwa ndulu mu ma pancreatic ducts. Zotsatira zake, ma spasin a sphincters amapezeka omwe ali m'njira yopita ku duodenum. Ma proenzymes osagwira ntchito pancreatic adakhazikitsa. Kuchita ndi bile, zinthu zimasandulika ma michere omwe amasauka pancreatic minofu, zomwe zimayambitsa kutupa.

Mafuta a flaxseed amawonjezera kupanga kwa bile. Kugwiritsa ntchito mankhwalawa kumabweretsa chiwopsezo cha pancreatitis. Popeza pamwambapa, chimaphatikizidwa kumwa mankhwalawa panthawi yomwe matenda akuchulukirachulukira. Odwala oterewa amafunsidwa kuti azitsatira zakudya mosamalitsa.

Kugwiritsa ntchito mafuta a flaxseed munthawi ya chikhululukiro cha pancreatitis

Mukamaliza pachimake nyengo yamatendawa ndikukhazikika kwa gawo lokhululuka, mafuta opendekeka amakhala opindulitsa thupi. Chochilengedwe chachilengedwe chimatithandizanso chimodzimodzi kwa odwala omwe ali ndi matenda kapamba:

• Kubwezeretsa matumbo ndi chimbudzi. Zawonetsedwa kwa odwala omwe ali ndi vuto lodzimbidwa.
• Anti-kutupa chifukwa chachikulu antioxidant ntchito,
• Metabolism normalizing, esophagus neutralates m'mimba acid,
• Kulimbikitsa chitetezo chamthupi chofunikira kwa odwala omwe ali ndi pancreatitis yayitali.

Mafuta a flaxseed ndi kapamba pazachikhululukiro ndi chinthu chofunikira kwambiri. Ndizotheka kudya ndi chakudya. Mudzafunikiranso kupatula zakudya zamafuta pamenyu. Ngakhale mafuta amachiritso, funsani dokotala musanagwiritse ntchito, fotokozerani mlingo.

Momwe mungasankhire, gwiritsani ntchito mafuta a flaxseed

Kuti muwonjezere kugwiritsidwa ntchito kwa mafuta a fulakesi, amauzidwa kuti azigwiritsa ntchito chinthu chozizira chomwe chimazizira. Pogwiritsa ntchito ukadaulo wamtunduwu, kutentha kwa kupanga kumafika mpaka 45C. Katundu wa fulakesi wamtunduwu umapindulitsanso katundu wake wopindulitsa. Mafuta opanikizidwa otentha amapezeka pa kutentha kwa 120C. Njira yofotokozedwera pafupifupi siyisiya zinthu zofunikira pazogulitsa.

Ngati dokotala amakulolani kumwa chozizwitsa chochokera ku fulakesi, onaninso kuti kuti muwonjezere kusungidwa kwa zinthu zofunikira, tikulimbikitsidwa kuti mutenge mafuta mu mawonekedwe ake osaphika. Pali njira zinayi zodziwika zomwe mungagwiritsire ntchito mankhwalawa:

• mu mawonekedwe ake osadetseka, voliyumuyo imapitilira supuni yotsekemera pakulandila ndi supuni ziwiri patsiku,
• kuwonjezera pa chakudya, mwachitsanzo, mu saladi, mchere
• phatikizani zakudya zabwino komanso kuwonjezera chakudya,
• Kugwiritsa ntchito mafuta m'mapiritsi.

Pokazinga, kugwiritsa ntchito mafuta sikuyenera. Ndi chithandizo cha kutentha, zinthu zopindulitsa zidzazimiririka. Mukamaphika mafuta osafotokozedwa, mafuta owopsa amapangidwa.

Kumbukirani, mafuta a flaxse amakhala ndi moyo waufupi, mukamagula, yang'anani mosamala tsiku lakapangidwe. Kutentha kosungiramo zinthu kumachokera ku 5C mpaka 25C madigiri. Amaloledwa kusunga pakhomo la firiji kapena kutentha kwa firiji. Poganizira kuti, pakuwala, mafuta amataya zinthu zambiri zopindulitsa, sungani chidebe chamdima chamdima chamdima. Mutatsegula botolo, litengereni pakatha masiku 60.

Zowopsa zamafuta a flaxseed, zoletsa kugwiritsa ntchito

Kugwiritsa ntchito mafuta kuchokera ku fakisi kumapangitsa kuti pakhale pancreatitis yothandiza kwambiri pancreatitis. Chithandizo chamankhwala sichinapange chisankho chomaliza chokhudza kuchuluka kwa mankhwalawa. Mafuta a Flaxseed amawonetsa zovuta zingapo zoyipa ndi zotsutsana. Zomwe zili pamwambazi zimafunikira kuti chisamaliro chikhale chotsimikiza, sizikulimbikitsidwa kuti mutenge popanda chilolezo cha dokotala.

Zotsatira zoyipa za Mafuta a Flaxseed

Ngakhale zabwino zomwe zimadza ndi mafuta a fulakesi, kuthekera kwa zotsatira zoyipa m'magulu ena a odwala kuyenera kuganiziridwanso. Zofanana ndi izi:

• Ziwopsezo, zosakhazikika pakamwa waukulu. Munthuyo amamva zizindikiro: kupuma movutikira, kupumira mofulumira, ngakhale kupuwala.
• Payokha, zimayambitsa ziwengo.
• Odwala omwe ali ndi vuto la kupuma, amatha kupweteketsa malingaliro: kukhumudwa kapena ma manic.
• Pakhoza kukhala m'mimba yopweteketsa mtima pamene mlingo watha.

Kuti muchepetse mavuto, muzitsatira mlingo womwe dokotala wakupatsani. Ngati chikwangwani chawoneka pamndandandawo, nthawi yomweyo imani mafuta ndikudwala. Dokotala adzazindikira ngati aloledwa kutenga mankhwalawo kapena ngati angafune kuilandira.

Zoyipa pa ntchito yamafuta a nyale

Kutsekeka kuchokera ku fulakesi kumawonetsa kukongola kwakukulu ndipo sikoyenera kwa wodwala aliyense. Mafuta amasemphana ndi odwala osankhidwa, kugwiritsa ntchito kumadzetsa kuvulaza thupi m'malo mopindulitsa. Iwo ali osavomerezeka kugwiritsa ntchito mankhwalawa:

• ana osakwana zaka zisanu,
• anthu odwala matenda ashuga
• azimayi akuyembekezera mwana, amayi oyamwitsa,
• odwala omwe ali ndi vuto la gallbladder ndi biliary thirakiti,
• anthu omwe ali ndi zilonda zam'mimba kapena zilonda zam'mimba,
• azimayi omwe ali ndi matenda a uterine: zotupa, ma polyps, cysts, etc.
• ndi matenda otsekula m'mimba.

Mwa anthu okhala ndi khungu komanso tsitsi labwino, kutenga mafuta kuchokera ku fulakesi nthawi zina kumayambitsa dzuwa. Zomwe zikuwonetsedwa sizikuwoneka ngati kuphwanya, komabe, zimawonetsedwa kwa odwala kuti azilandira mosamala, ngakhale kuti zimawatenga kuti dzuwa lisawonekere nthawi yayitali. Iyenera kuganizira mulingo wa lipids mu thupi la munthu. Mafuta ochulukirapo pokayezetsa magazi, kumwa mankhwalawa sikulimbikitsidwa.

Kugwirizana kwa mafuta a flaxseed ndi mankhwala ndi chakudya

Nthawi zambiri, kapamba amachititsa kuti ziwalo zina zofunika: mtima, mapapo, ubongo ndi chiwindi ziyang'anitsidwe. Zotsatira zake, wodwalayo amakakamizidwa kumwa mankhwala azithandizo. Ngati mafuta a fulakesi amagwiritsidwa ntchito pochotsa ziphuphu, lingalirani kuthekera kwa mgwirizano pakati pa mankhwala ndi mankhwala omwe mumamwa. Kuchepetsa fakisoni sikuyenera kugwiritsidwa ntchito nthawi imodzi ndi kumwa mankhwala:

• antidepressants, makamaka ma tetracyclic,
• mankhwala oletsa kubereka
• njira zakulera za mahomoni
• Ma anticoagulants omwe amawonda magazi,
• mankhwala omwe amamwa kuti muchepetse kuthamanga kwa magazi.

Kwenikweni, mafuta a flaxseed ndi ovomerezeka kuphatikiza ndi zakudya zambiri. Popeza kuchuluka kwa mafuta acids, munthu sayenera kumwa mafuta ochulukirapo nthawi yomweyo monga mbale kuchokera ku mafuta amchere. Thupi laumunthu silitha kuyamwa kwambiri Omega-3. Kuphatikiza ndi zinthu zomwe zimatulutsa gasi m'matumbo, mafuta amathandizira izi.

Kugwiritsa ntchito mafuta kuchokera ku filakisi kumakhudzanso kapamba, thupi lonse. Malonda omwe adatchulidwawa ndi othandizira pancreatitis ndikuchepetsa zizindikiro. Mafuta amagwiritsidwa ntchito pokhapokha pakusinthira matendawa kupita pachimake chodzikhululukira ndipo samakhala pachimake. Iwo amafunikira kutsatira mosamalitsa njira zochizira zotchulidwa ndi dokotala, dziwani za contraindication. Kenako chinthu chodabwitsa chimawulula mphamvu zake zamatsenga, ndikupatsa thanzi labwino kwambiri.

Sungani zolemba kuti muwerenge pambuyo pake, kapena mugawane ndi anzanu:

Sizingathe kapena kusanjikiza mafuta a kapamba

Mafuta a Flaxseed a kapamba amaloledwa kugwiritsidwa ntchito potengera mankhwala ake. Komabe, kumwa mankhwalawo kumaloledwa pokhapokha nthawi yayitali chikhululukiro, pomwe zizindikiro zonse za matendawa sizikupezeka kwa nthawi yayitali. Kuchepetsa kumeneku kumalumikizidwa ndi mphamvu ya choleretic yamafuta. Mu gawo la chikhululukiro, muyenera kugwiritsa ntchito mafuta opendekeka pazomwe akuwonetsa, pang'onopang'ono kumayambitsa kudya kwatsiku ndi tsiku. Muyenera kuyamba ndi theka la supuni, ndikuwonjezera pang'onopang'ono mlingo mpaka 1 st. L. Patsiku. Mafuta a Flaxseed amatha kuphatikizidwa ndi mafuta ena, misuzi ndi masamba, zomwe zimapangitsa kuti zinthuzo zizichoka komanso kuti zibwezeretse mwachangu gland yowonongeka.

Kodi mafuta opendekera ndi chiyani?

Mafuta a fulakesi amapangidwa kuchokera ku mbewu za fulakesi mwakuwombera kuzizira. Ndili ndi ukadaulo wokanikiza kuti mafuta azitha kuchiritsa ndipo amatha kugwiritsidwa ntchito ngati mankhwala. Mafuta a Flaxseed amatha kusiyanasiyana kuchokera ku bulauni mpaka chikasu, chifukwa cha kuchuluka kwa kuyeretsedwa. Muli mitundu ya asidi ya polyunsaturated, mavitamini f, a, e, b, k, mafuta ac saturated, komanso mapuloteni komanso antioxidants achilengedwe. Sesamol, antioxidant yemwe akupezeka, ndi gawo limodzi la mafuta apadera chifukwa cha zomwe zimachitika, chifukwa chomwe mankhwalawo samakhala oxidize ndipo amakhala ndi moyo wautali wa alumali. Mafuta a Flaxseed ndi olemera pofufuza zinthu (fe, zn, mg, ca, p).

Ndi phindu lake kwachilengedwe, mafuta a flaxse ndiye abwino kwambiri pakati pamafuta ena ophikidwa ndipo ali ndi zinthu zambiri zothandiza m'thupi.

Mphamvu zochiritsa zamafuta a nyale

Mafuta a Flaxseed amagwiritsidwa ntchito pochizira njira zingapo zotupa ndi ma pathologies am'mimba. Kugwiritsa ntchito kwazinthu panthawi yanthawi yachikhululukiro cha kapamba kumawonetsa bwino pakhungu lomwe lawonongeka ndikuthandizira kubwezeretsa mwachangu ziwalo zake.

Mafuta opindika:

• Imakhala ndi zofatsa zamkaka,
• Imakhazikika moyenera mahomoni,
• Imalepheretsa kukula kwa neoplasms yoyipa,
• Imathandizira chitetezo chokwanira
• Zimathandizira kuchepetsa kunenepa
• Iwo amateteza kugaya chakudya dongosolo, kusintha chiwindi ntchito ndipo amathandizira mankhwalawa colitis, gastritis. Mafuta a fulakesi amachotsa kudzimbidwa, kutentha kwa mtima, kumakhala ndi antiparasitic,
• Imathandizira nthawi yogwira ntchito
• Ntchito kuchiritsa mafupa,
• Amathetsa menopausal syndrome, premenstrual syndrome,
• Imayimitsa kusintha kwa prediabetes kukhala matenda ashuga,
• Imakhala ndi antioxidant wamphamvu, imathandizira kuchepetsa kutupika, imachepetsa kusintha kogwirizana ndi ukalamba mthupi,
• Amachotsa ziphuphu zakumaso, eczema, psoriasis kuchokera kumaso.
• Imathandizira kuchepetsa kutsokomola,
• Imalimbitsa thupi ndikulimbikitsa kukonzanso zinthu munthawi ya ntchito.

Pindulani ndi kuvulaza

Mafuta a Flaxseed ali ndi zinthu zingapo zopindulitsa thupi. Thupi limateteza motsutsana ndi matenda a shuga a shuga a pancreatic, amapatsa minofu kamvekedwe ndi nyonga, amasintha chitetezo chathupi, amateteza kugaya ndi kagayidwe. Kugwiritsa ntchito mafuta kumakupatsani mwayi kuti muchotse cholesterol yoyipa mthupi, kuthetsa kudzimbidwa ndikuwonjezera chitetezo cha mthupi. Mafuta a Flaxseed amagwiritsidwa ntchito mu cosmetology posamalira khungu. Kugwiritsa ntchito mafuta pafupipafupi kungapangitse tiziwalo tating'ono ta sebaceous. Zotsatira zake, ma pores amatsukidwa, omwe amathandiza kupewa mawonekedwe a ziphuphu ndi ziphuphu, ndikuchepetsa mwayi wa ziwengo. Maski opaka tsitsi opangidwa kuchokera ku mafuta a fulakesi amachepetsa ma curls, kuwapatsa kuwala, komanso kuyeretsa khungu ndikuwongolera kupanga sebum.

Ngati mafuta a nyale atagwiritsidwa ntchito mopitilira muyeso womwe umaloledwa, zotsatira zoyipa za thupi zitha kuwoneka. Mukamaganiza zofunikira kuzilandira, ziyenera kukumbukiridwa kuti mafuta amafuta amaphatikiza msanga akakumana ndi okosijeni komanso mukamayatsa. Ma radicals aulere amatha kuwonekeramo, omwe ndi owopsa thanzi. Ngati mumaphika zakudya m'mafuta awa, zimayamba zonenepa.

Momwe mungasankhire ndikusunga mafuta kuchokera ku nyale

Mukamasankha mafuta a linse, muyenera kulabadira:

1. Kutha. Mulingo woyenera ndi botolo laling'ono lamdima momwe mungasungire zinthuzo mpaka mutazigwiritsa ntchito kwathunthu, popanda kuwopa kuwala kwa dzuwa ndi kutengeka ndi zinthu zochita kupanga. Makonda ayenera kuperekedwa muzotengera zazing'ono, chifukwa mutatsegulira botolo, mafuta ochokera ku flaxseeds samasungidwa kwanthawi yayitali.
2. Njira yopangira mafuta. Mafuta abwino ndi omwe amapezeka pozizira. Si bwino kugula mafuta ndi zina zowonjezera.
3. Mtundu. Mafuta a fulakesi ayenera kukhala ndi mtundu wagolide kapena wagolide. Ngati ndichopepuka kwambiri ndipo sichikhala ndi mpweya, izi zikuwonetsa kuti mafutawa adatsuka. Ngati utotoyo ndi wokwera, wakuda, ndiye kuti mwina mankhwalawo alibe zinthu zomwe zingapindulitse katunduyo pamimba.
4. Fungo ndi kukoma. Mafuta enieni a flaxseed popanda zowonjezera ayenera kukhala owawa pang'ono, ndi kununkhira ngati mafuta a nsomba. Mafuta sayenera kukhala owawa kwambiri ndikukhala ndi fungo losasangalatsa.
5. Tsiku lotha ntchito. Alumali moyo wamafuta achilengedwe achilengedwe ndi miyezi isanu ndi umodzi. Ngati phukusi likuwonetsa kukhala lalitali lalitali, izi zikutanthauza kuti mankhwalawo ali ndi mankhwala osungira ndipo siabwino kugwiritsa ntchito mankhwalawa.

Ndikofunika kusunga mafutawo pamalo otsekeka, m'malo otetezedwa ndi dzuwa. Pambuyo pakutsegula chidebe, mafuta amasungidwa osaposa mwezi umodzi.

Mafuta a flaxseed a cholecystitis

Kugwiritsa ntchito mafuta a flaxseed a cholecystitis sikuti nthawi zonse zimakhala chisankho cholondola, chifukwa mankhwalawa ali ndi choleretic. Kutenga mafuta kuchokera ku filakisi kumatha kupweteka kwambiri komanso kukulitsa vuto. Pofuna kupewa izi, tikulimbikitsidwa kugwiritsa ntchito mafuta a fulakesi mu gawo la chikhululukiro, pakalibe zopweteka ndi kukokana, ndipo thupi limapuma. Kulandila kwa mafuta ophatikizidwa m'dera lino kuli ndi chitetezo komanso kuchiritsa, kugwiritsa ntchito kwake pafupipafupi kumathandizira kupewa kuyambiranso kwa matenda.

Ndi cholecystitis, muyenera kuyamba kumwa mafuta opendekera ndi waukulu. Kuphatikiza pa mafuta, kugwiritsa ntchito mbeu za fulakesi kumalimbikitsidwanso.

Chofunika ndi chiani: mafuta kapena mbewu ya fulakesi ya kapamba?

Mbewu ya fulakesi ndi chinthu chogwiritsidwa ntchito pochiza matenda osiyanasiyana. Ndi kapamba, ndikofunika kugwiritsa ntchito chinthu chachilengedwe chomwe chimakhudza kuthana ndi kutupa mkati mwathupi ndikulimbitsa chimbudzi.

Mbewu za fulakesi zimatha kugwiritsidwa ntchito mosiyanasiyana:

• Mwanjira ya mankhwala
• Monga zonunkhira, zomwe zimaphimba m'mimba ndipo zimagwira ntchito kwambiri,
• Monga chowonjezera pa chimanga (kuchotsedwa).

Momwe mungatenge mafuta pakukhululuka?

Mafuta a flaxseed amaloledwa kutengedwa pokhapokha pakukhululuka kosalekeza kuti athetse kapena kupewa kudzimbidwa ndikufalitsa magwiridwe antchito am'mimba.

Kudya kuyenera kuyambitsidwa ndi milingo yocheperako, kuyang'anira momwe thupi limayambira. Wodwala sayenera kupatsidwanso ola limodzi. l batala, ndikuwonjezera ku mbale ndi masamba kapena phala. Mlingo waukulu kwambiri sayenera kupitirira 1 st. L. Patsiku. Pakadutsa masiku 7, tikulimbikitsidwa kuti osagwiritsa ntchito 2 l mafuta. Ngati wodwalayo alekerera bwino mankhwalawo, gawo lingawonjezedwe mpaka 1 st. l patsiku (gwiritsani ntchito tsiku lililonse). Ndikofunika kuphatikiza mafuta ndi mafuta ena omwe amaloledwa chifukwa cha kapamba, masamba ndi zipatso zamasamba. Nthawi zambiri amagwiritsa ntchito mafuta ophatikizidwa ndi msuzi wa mbatata (1 h. L. Per 100 ml).

Kuphatikiza kwa mafuta a nyale komanso kuyerekezera kwa njere za fulakesi kumathandizanso. Kuphatikizikako kumaloledwa kugwiritsidwa ntchito ndi kupatula kwathunthu kwa zomwe zafotokozedwa za kapamba. A decoction a fulakesi amakonzedwa kuchokera ku 2 l mbewu zomwe zimathira 400 ml ya madzi otentha. Kuphatikizikako kumakakamizidwira kwa maola 2, kusefedwa ndikutenga madziwo mu mawonekedwe otentha kwa theka la ola musanadye.

Mafuta a flaxse ayenera kutengedwa atakambirana ndi katswiri, pokhapokha ngati akufuna.

Zomwe zimavomerezedwa mu pancreatitis pachimake

Kutupa kwa kapamba kumayamba chifukwa chimalowerera mu ndulu zikuluzikulu za ndulu. The pathological mkhalidwe umalumikizana ndi kuphipha kwa sphincters yomwe ili m'dera la chiopsezo cha kapamba ndi bile duct, yomwe ndi gawo la duodenum. Zomwe zimapangidwa ndi bile zimakulitsa mphamvu ya ma enzymes osagwira mu kapamba, pambuyo pake amasanduka mawonekedwe amwano, akuyamba kuwononga minofu ya ziwalo ndikupangitsa kutupa. Chifukwa chake, zinthu zomwe zimakhala ndi choleretic zimayamba kupangidwa mwachangu ndi kupatsidwa.

Mafuta a Flaxseed amakhalanso ndi choleretic, chifukwa chake kugwiritsa ntchito pamlingo woyipa kumatsutsana. Mafuta a Flaxseed mu pancreatitis pachimake amathandizira kupanga ma enzyme ndipo amakhala ndi choleretic, imachulukitsa mkhalidwe wa wodwalayo. Mu pachimake kapamba kapena kukokoloka kwa matenda amtunduwu, zakudya zimatsimikizika, ndipo mafuta oletsedwa amaletsedwa.

Contraindication pakugwiritsa ntchito mafuta

Ngakhale kuti mafuta opangira mafuta ndiwachilengedwe ndipo ali ndi zinthu zambiri zofunikira, nthawi zina kugwiritsidwa ntchito kwake ndikosathandiza. Kudya kwamafuta kuyenera kuvomerezana ndi adotolo, ndikuyamba kugwiritsa ntchito pokhapokha kumveketsa matendawo.

Kugwiritsa ntchito mafuta a fulakesi sikuloledwa:

• Ana osakwana zaka 5
• Pa mimba ndi mkaka wa m`mawere,
• Pakasokonezeka m'matumbo, kutsekula m'mimba, chifukwa mafuta amapangitsa kuti pakhale zovuta.
• Odwala ndi cholecystitis
• Pamaso pa matenda a venous,
• Matenda owopsa.

Zothandiza katundu

Filakisi ndi chomera wamba m'dziko lathu. Kuphatikiza pa kugwiritsidwa ntchito kwake m'makampani, mbewu iyi imagwiritsidwa ntchito kwambiri ngati mankhwala pochiza matenda ambiri, kuphatikizapo matenda am'mimba. Gwiritsani ntchito mwachangu mbewu ya fulakesi pancreatitis. Mafuta ali ndi zofunikira zambiri zofufuza, chifukwa chake zimakhala ndi zopindulitsa komanso zochiritsa m'thupi la munthu.

Ndi kapamba

Musanachiritse pancreatitis ndi mbewu ya fulakesi kapena mafuta ake, ndikofunikira kukaonana ndi dokotala, chifukwa nthawi zina pamakhala zotsutsana pazomwe amagwiritsa ntchito. Mbewu za fulakesi zimakulitsa chitetezo chokwanira, zimathandizanso kuledzera, komanso zimachepetsa kugawanika kwa maselo. Izi zimalepheretsa kukula kwa zotupa ndikuyambiranso ntchito zazikulu za kapamba.

Momwe mungatengere nthangala za fulakesi? Amagwiritsidwa ntchito ngati mawonekedwe a broth, pangani mafuta ena apadera kapena mutenga mafuta ophikira.Ndikofunikira kudziwa kuti mafuta amapangidwa ndi kuzizira kwambiri. Sizoletsedwa kusunga malo otentha komanso motsogozedwa ndi dzuwa. Itha kudyedwa muzakudya zozizira.

Ndi cholecystitis

Mafuta a Flaxseed ndiwothandiza pa cholecystitis. Ndi kutupa m'makoma a ndulu, mafuta a fulakesi amagwiritsidwanso ntchito ngati mankhwala. Imakhala ndi phindu pthupi ndipo imalimbikitsa kuchotsedwa kwa bile. Mafuta amayenera kudyedwa osakonzedwa komanso osafunikira kutentha kuti asunge mafuta abwino.

Koma muyenera kusamala - ndi cholecystitis, mutha kudya mafuta owonda okha ndi zakudya. Ngati mukuganiza zoyesa machiritso a mafuta a flaxseed, kuonana ndi dokotala musanagwiritse ntchito. Adzaona ngati ndizotheka kutenga ndikuwalangiza, chifukwa pali zifukwa zosiyanasiyana zomwe zimaletsa kugwiritsa ntchito izi.

Kuvulaza ndi zotsutsana

Monga mankhwala ena aliwonse, mbewu za fulakesi ndi mafuta kuchokera kwa iwo ndizothandiza pazinthu zina, kutalika kwa mankhwalawa komanso kugwiritsa ntchito moyenera. Kupanda kutero, mankhwalawo amatha kusanduka poizoni. Kuti mupewe izi, ndikofunikira kufunsa dokotala musanatenge.

Popeza kuwonetsedwa ndi kuwala kwa dzuwa kapena kutentha kumatha kusintha malowo, kupereka mafuta pazinthu zake zopindulitsa, muyenera kugula kokha kuchokera kwa ogulitsa odalirika komanso mabotolo owonekera. Zikatero, kusintha kwamafuta kumawonekera kowoneka.

Kodi n`kotheka kumwa linseed mafuta ndi exacerbation wa kapamba

Mafuta a flaxseed a kapamba, pamene matendawa ali pachimake, samalimbikitsidwa. Bile amalowa m'misempha ya kapamba, kotero munthu amamva kuwonongeka muumoyo.

Kuchepetsa kwa ma sphincters kumayamba, komwe kumakhala m'dera la confence wa main bile duct, kuphatikizapo kupindika kwa kapamba mwachindunji mu lumen wa duodenum. Chuma china cha bile - proenzyme imayamba kugwira ntchito, ngakhale nthawi imeneyi isanakhalepo.

Izi zimapangitsa kuti chinthucho chikhale ndi mphamvu kwambiri pancreatic minofu, yomwe imakwiyitsa kuyamba kwa kutupa. Filakitala imapanga choleretic, kotero kugwiritsa ntchito izi sikulimbikitsidwa panthawi yomwe kufalikira kwamatendawo kumayambira.

Momwe mungatengere mafuta owonda a kapamba

Cancreas imadziwika kuti ndi gawo lofunikira kwambiri, momwe limagwirira ntchito lomwe limakhudzidwa kwambiri ndi zochitika zopsinja, zakudya zopanda thanzi, komanso zizolowezi zoipa. Matendawa amaphatikizidwa ndi ululu, kusanza, nseru.

Chithandizo cha pancreatitis chiyenera kuchitika mozama, popeza njira yolakwika yothandizira mankhwalawa imabweretsanso pafupipafupi ndipo, monga chotulukapo chake, kusintha kwa matendawo kukhala mawonekedwe osakhazikika. Nthawi zambiri, njira za wowerengeka zimagwiritsidwa ntchito pazinthu izi, mankhwala a mafuta a linse amadziwika kuti ndi njira imodzi yothandiza kwambiri. Nkhani yathu ifotokoza za mafuta a flaxseed omwe amagwiritsidwa ntchito pancreatitis.

Kugwiritsa ntchito mafuta opendekera chifukwa cha kapamba: kupindulitsa kapena kuvulaza?

Pochiza matenda ambiri, anthu nthawi zonse amafunafuna kugwiritsa ntchito zithandizo zachilengedwe. Mankhwala ambiri achilengedwewa amatha kupezeka pakati pa mbewu ndipo imodzi mwa izo ndi mafuta opendekeka, omwe amamwetulira kuchokera pambewu za mbewuyi. Chifukwa chiyani mafuta a nyale amakhala othandiza pancreatitis ndipo aliyense angagwiritse ntchito mafuta a flaxseed?

Izi zili ndi kuchuluka kwamafuta acids, komwe omega-6 ndi omega-3 angadziwike. Kuwerengera kwama asidi awa ndikofunikanso - omega-3 mafuta osakwaniritsidwa a asidi amapanga pafupifupi 60%, ndipo omega-6 - pafupifupi 20%. Zambiri ndi mavitamini. Chofunikira kwambiri kwa thupi ndi mavitamini osungunuka a E ndi A, komanso mavitamini a gulu B.

Payokha, ndikofunikira kutchula zomwe antioxidant zimatha mafuta awa.Mukamwetsa, zinthu zokhudzana ndi chilengedwe zamafuta zimayamba kulimbana ndi zotsalira zaulere. Amalumikizana ndi membrane wam'maselo, kuteteza minofu pamaselo a ma cell. Mafuta a Flaxseed amapereka thandizo la metabolic mwa kusintha mtundu wake. Koma musanalankhule za kuthekera kogwiritsa ntchito mafuta opaka.

Nthawi yowonjezera

Ndi kuchulukana kwa kapamba, kumwa mankhwalawa sikulimbikitsidwa. Tiyeni tifotokoze chifukwa chake. Chimodzi mwazinthu zomwe zimathandizira kuti matendawa achulukane ndi kuphatikizika kwa ndulu mu ma pancreatic ducts.

Mothandizidwa ndi bile, ma proenzymes amenewa amasintha kukhala ma enzyme omwe amakhala ndi mphamvu pancreatic minofu, zomwe zimayambitsa kutupa mkati mwake. Popeza kuti mafuta opendekera ali ndi choleretic kwenikweni, sikuyenera kugwiritsa ntchito nthawi yowonjezera pancreatitis.

Chikhululukiro cha matenda

Pamene chiwonetsero chonse cha pancreatitis chatsika, mankhwala achilengedwe awa amatha kugwiritsidwa ntchito ndi thanzi. Choyamba, mutha kumwa ndi chizolowezi chodzimbidwa. Kugwiritsa ntchito mafuta uku kumapangitsa kuti matumbo azigwira bwino ntchito ndikuwongolera njira yokumba.

Kachiwiri, mafuta opendekeka amatha kupereka mphamvu yolimbana ndi kutupa chifukwa cha ntchito yake yotchedwa antioxidant. Poterepa, sikuti zimangothandiza kuthetsa kutupa, komanso zimakhala ndi zovuta kuzungulira kwa metabolism. Izi zithandizanso kulimbikitsa chitetezo chathupi limodzi. Ndipo izi ndizofunikira kwa anthu omwe ali ndi matenda osachiritsika.

Monga mukuwonera, kugwiritsidwa ntchito kwamafuta opaka kungakhale kothandiza pancreatitis. Nthawi yomweyo, itha kugwiritsidwa ntchito munthawi yachikhululukiro. Koma pankhaniyi, musanagwiritse ntchito izi, muyenera kufunsa dokotala.

Matumbo

Kumwa mafuta pafupipafupi kumathandizira kuti matumbo athu azigwira bwino ntchito. Makamaka, mafuta awa amayendetsa ntchito ya chiwindi, amachotsa kutentha kwa mtima ndi kudzimbidwa, ndikutsuka matumbo kuchokera ku tiziromboti. Mafuta amafuta ochokera ku mbewu za fulakesi amathandiza kwambiri pamatumbo.

Kugwiritsa ntchito mafuta a flaxseed ndikulimbikitsidwa gastritis, matenda a kutupa kwam'mimba, zilonda zam'mimba ndi duodenal, colitis, duodenitis, cirrhosis, mafuta a chiwindi, hepatitis, hemorrhoids, matenda a gallstone, zotsalira zam'mimba.

Njira yothandizira

Mafuta a Flaxseed amalimbikitsidwa kuti agwiritsidwe ntchito povuta pa matenda a tonsillitis, tonsillitis, laryngitis, mphumu ya bronchial. Kugwiritsa ntchito mafuta opendekera kumawonetsedwa kwa anthu omwe ali ndi matenda osatha a bronchopulmonary, chifukwa mafuta awa ndi njira yachilengedwe yoletsera kutukusira kwa njira za kutupa.

Mafuta a Flaxseed ndi immunostimulant yabwino. Kugwiritsa ntchito mafuta awa munthawi yogwiranso ntchito kumalimbikitsidwa, kwa odwala ofooka panthawi yakukonzanso, komanso anthu odwala pafupipafupi pa nthawi ya mliri wa chimfine ndi SARS.

Mafuta a Flaxseed amathandizira kusintha kwa mahomoni, kumapangitsa kukhala ndi chidwi pakukonzekera komanso kusamba. Kugwiritsira ntchito mafuta a flaxseed panthawi yapakati ndikofunikira kwambiri, chifukwa magawo a mafuta odabwitsa awa amakhala ndi phindu panjira ya kubereka komanso pakubala, komanso zimathandizira kukulira koyenera kwa ubongo wa mwana wosabadwa.

Kumwa mafuta pafupipafupi kumawonjezera potency, kumalimbikitsa kupanga mahomoni ogonana.

Ndikulimbikitsidwa kuti muphatikize mafuta ophatikizika muzakudya za ana kuti muchite bwino thupi la mwana. Ndikofunikira kuphatikiza mafuta opaka m'zakudya za ana ofooka ndi ana omwe ali ndi matenda osatha a bronchopulmonary. Tiyenera kudziwa kuti mafuta opendekera amathandiza kuyamwa kwa calcium, komwe ndikofunikira kwambiri kuti thupi la mwana likukula.

Kupewa Khansa

Matenda a oncological ndi mliri wa nthawi yathu ino.Asayansi padziko lonse lapansi amadziwa kuti chinthu chachikulu polimbana ndi matenda oyipawa ndi kupewa kwake. Kuphatikizidwa kwa mafuta a flaxseed kumaphatikizapo anticancer wa polyunsaturated fatty acid Omega-3 ndi lignans, mwatsoka, pazochepa kwambiri (kuchuluka kwakukulu kwa mbewu izi kumapezeka mwachindunji mu flaxseed).

Ndikulimbikitsidwa kugwiritsa ntchito njere zamafuta ndi mafuta a nthomba mu njira zovuta za khansa ndikuziletsa. Kafukufuku wasonyeza kuti mafuta awa ndi othandiza makamaka popewa khansa ya m'mawere ndi khansa.

Kupewa matenda amanjenje

Madokotala padziko lonse lapansi azindikira kuti mafuta opangidwa kuchokera ku ubongo amapindulitsa kwambiri. Pogwiritsa ntchito mafuta opendekeka nthawi zonse, kusintha kwa kukumbukira ndi kuthamanga kwa zomwe zidadziwika.

Ubongo wa munthu ndi 60% wamafuta, ndipo umafunikira mafuta achilengedwe osaphatikizika okha, omwe amapezeka m'mafuta ambiri. Pokhudzana ndi zomwe tafotokozazi, mafuta awa ndiofunika kwa ana, anthu ogwira ntchito zamisala, komanso, okalamba. Kupindulitsa kwapadera kwamafuta amafuta amagetsi mu dongosolo lamanjenje kwathunthu kwatsimikizidwanso. Mafuta a Flaxseed amathandiza ndi mitundu ina ya kukhumudwa ndipo amathandizanso kupsinjika kwa schizophrenia.

Kuteteza Matenda a Khungu

Ndikulimbikitsidwa kugwiritsa ntchito mafuta opendekera munjira zovuta zoperekera matenda osiyanasiyana akhungu lotupa, monga seborrhea, psoriasis, eczema, ziphuphu, rosacea, zotupa pakhungu, shingles ...

Mafuta a fulakesi amathandizanso pochiza mabala ndi zilonda zam'mimba. Wothandiza mankhwalawa chimanga ndi njerewere. Mafuta a Flaxseed amagwiritsidwanso ntchito pochiza kutentha kwaposachedwa, kosakanizidwa ndi madzi a laimu (1: 1).

Kupewa Kunenepa kwambiri

Masiku ano, vuto la kunenepa kwambiri komanso kunenepa kwambiri likuyamba kufunika. Zopatsa mphamvu zopatsa mphamvu zamafuta ndizambiri, ambiri amalimbana ndi vuto la kunenepa kwambiri, kupatula mafuta ku chakudya. Iyi sinjira yopulumukira!

Mafuta osagundidwa ndizofunikira kwa thupi la munthu. Mafuta a fulakesi amadzaza kwathunthu kusowa kwamafuta acids. Kuphatikiza apo, Omega-3 ndi Omega-6, omwe amapezeka pamafuta ambiri omwe amapezeka, amathandizira pakuyambitsa matenda onse a metabolism ndi metabolism ambiri. Kodi ndinu onenepa kwambiri kapena wonenepa kwambiri? Phatikizaninso mafuta a flaxse mu zakudya zanu. Zithandiza kuthana ndi vutoli.

Mafuta a Flaxseed amathandizira kuchepetsa chilimbikitso polimbikitsa Center satiety, zomwe zimapangitsa kudya kosavuta kukhala kosavuta. Kuphatikiza apo, mafuta awa amathandizira kuthamanga kwa chakudya, kumachepetsa kuyamwa kwa matumbo. Inde, ndikofunikira kuchepetsa calorie kudya ndikuwonjezera zolimbitsa thupi. Popanda kukwaniritsa mkhalidwe wofunikawu - palibe, ngakhale njira yabwino kwambiri, yomwe ingakuthandizireni!

Kupewa matenda a shuga

Choyamba, mafuta ophatikizika amathandizira kugwira ntchito kwa kapamba ndi dongosolo la endocrine lonse. Ndi prophylactic yabwino pakupanga shuga. Ndi matenda a shuga, kudya shuga ndi mafuta ochepa.

Ndi chakudya champhamvu chotere, mafuta ochepa ololedwa amenewo amangofunikira kuti apeze mafuta achilengedwe osakwaniritsidwa, omwe ndi ofunikira kwambiri kwa thupi laumunthu ndikofunikira kwambiri kwa iye. Mwinanso chinthu chabwino kwambiri chopangira izi ndi mafuta opaka.

Madokotala anazindikira kuti kugwiritsa ntchito mafuta ambiri nthawi zonse kumachepetsa vuto la anthu odwala matenda ashuga. Kutsika kwa shuga m'magazi a shuga a mtundu 2 kumawonekeranso. Zachidziwikire, matenda a shuga sayenera kusekedwa, chifukwa chake funsani kwa dokotala wanu za njira yoyenera ya mafuta a flaxseed kwa inu panokha.

Kuteteza Matenda A mano

Mafuta a Flaxseed amatha kuchiritsa foci ya kutupa.Ndi bwino kugwiritsa ntchito mankhwalawa yotupa pakamwa: milomo ya m'mimba, makosi am'magazi. Mafuta a flaxse amayenera kuphatikizidwa muzakudya za anthu wamba komanso anthu omwe, pazifukwa zosiyanasiyana, osadya nsomba kuti apange kuchepa kwa mafuta achilendo omwe ali ofunikira kwa anthu. Mafuta awa ndiofunikira kwa ana odwala pafupipafupi, odwala ofooka, anthu omwe adachitidwa opareshoni.

Kuchepetsa thupi

Mafuta a flaxse sangatengedwe ndi kuchuluka kwa triglycerides m'magazi, mwina mafuta a masamba sawonongeka. Chifukwa chake, kuyezetsa magazi kuyenera kuchitidwa kaye. Ngati zonse zili ndi malire a ma triglycerides, ndiye kuti mafuta opaka angathandize. M'mawa, mphindi 30-49 musanadye kadzutsa, imwani 1 tsp. mafuta ophikira, otsukidwa ndi 1 tbsp. madzi ofunda.

Masana, onjezani mafuta afuta mu mbale zomaliza. Usiku, muyenera kumwa wina 1 tsp. mafuta opindika. Masana ayenera kugwiritsa ntchito 2 tbsp. l mafuta opindika. Ndipo, nzachidziwikire, kudya zakudya zopatsa mphamvu zopatsa mphamvu komanso kuwonjezera masewera olimbitsa thupi! Maphunzirowa adapangidwa kwa miyezi itatu, koma ndikofunikira kukumbukira kuti kudya ndi njira ya moyo, komanso osati kwakanthawi.

Ndi sclerosis yambiri

Mafuta a Flaxse amatha kuchepetsa mkhalidwe wa wodwala ndi matenda oopsa awa. Ndikulimbikitsidwa kutenga 2 tsp. mafuta am'mawa m'mawa, kwa mphindi 30. musanadye chakudya cham'mawa, komanso madzulo, osachepera maola awiri mutadya chakudya chamadzulo. Zakudya zamkati zamafuta opendekera ziyenera kuphatikizidwa ndi kugwiritsidwa ntchito kwake kwakunja. Kamodzi masiku atatu aliwonse, kutikita minofu ya manja ndi miyendo ndikulimbikitsidwa, ndipo kamodzi pamwezi kwathunthu.

Kwa zilonda zopsa

Kugwiritsa ntchito mafuta opendekera osakanikirana ndi mafuta ena a masamba kapena msuzi wa mbewu zina ndikofunikira.

Chinsinsi 1:

1. Mafuta a Flaxseed - 2 tbsp.
2. Madzi amtengo wapatali mwa nyanja - 1 tbsp.

Chinsinsi 2:

Mafuta a Flaxseed - 3 tbsp. Madzi a Plantain - 1 tbsp.

Chinsinsi 3:

1. Mafuta a Hypericum - 30 ml
2. Mafuta a flaxseed - 50 ml
3. Madzi amafuta am'madzi - 70 ml.

Zosakaniza zimaphatikizidwa bwino, zimagwiritsidwa ntchito pamalo owonongeka a pakhungu kapena chopukutira chakhathamira mumsanganizo umayikidwa. Kavalidwe kanu kasinthidwe kamodzi pa tsiku mpaka kuchira kwathunthu.